Monsoon brings with itself the promise of rain, new life and an escape from the heat and humidity of summer. However, it is not just humans who love the rainy season. Plants, animals, bacteria and viruses enjoy it just as much.
As a result, while we might love walking in the rain, diving into a puddle in the field or just enjoying freshly cut fruits on the road, it certainly isn’t entirely harmless.
Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that this time of the year when viral fevers, allergic reactions and other viral infections are rampant. Similarly, the air has more bacteria than at any other point during this time. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, fresh green vegetables and oranges to have a Vitamin C-rich diet.
We all drink less water during the rainy season, but our body needs to stay hydrated to remain healthy. During the monsoons, ensure you are drinking clean and purified water, whether at home or outside. If you drink beverages outside, ensure that only pure water is used (including ice cubes). Taking your bottle of water with you is best to be on the safe side.
Probiotics are healthy microorganisms that support your health; they typically live in the gut and digestive system. Make a point to increase your intake of probiotic foods like curds, yoghurt, buttermilk and homemade pickles. These can make your gut health significantly more resilient and improve nutrient absorption. Not only will you be making your digestive system healthier, but you’ll also be building your strength against any potential stomach infections down the road.
Street food, freshly cut fruits and other kinds of food items sold on the street should strictly be avoided. The road is usually filled with potholes full of water and mud. These form perfect incubators for various kinds of harmful microorganisms. The longer the food items are exposed to the open air, the higher they are likely to become home to them. So, whenever you eat your favourite junk food, you are more likely to contract a disease.
One of the worst issues of monsoon is the breeding of mosquitos. These nasty little insects are perfectly capable of making you miserable. However, fear not! With a few precautions, you can easily find your way to a mosquito-free residence. Ensure that there is no open water storage in your home. Ensure that they are always in covered pots and vessels. Similarly, ensure that the drains are not clogged and there’s no rainwater held stagnant in your nearby areas. Mosquitos are born in stagnant water, so removing sources of stagnant water will help a lot.
Most people love taking a stroll in the rain. It is refreshing and one of the wonders of human life. However, remember to bathe with a disinfectant like Dettol, Savlon or Betadine, every time you get wet. It will save you from the millions of microorganisms you carry home and help you stay healthy and fit. Washing your hands and feet and legs are advisable as you get back. Remember, use only clean water to wash your face.
Important thing in monsoon is to avoid mosquito bites by mosquito nets or repellants . Another important thing is that in monsoon is even though u don’t feel thirsty minimum intake of 3 litres water per day is necessary
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
It might seem like a strange tip, but the monsoon is perfect for moulds. Closets, wardrobes and almirahs are generally used to store clothing, bedsheets and linen. These places stay cool and start to get damp as the rains progress. With wet moisture come moulds. Since, there’s seldom any sunlight to warm your clothes, getting them ironed is the next best thing.
Prefer clean, freshly cooked food when eating outdoors. During the monsoon, it is imperative that you thoroughly scrub your fruits and vegetables under running water because germs live on the skins of fruits and vegetables. Avoid eating raw cut fruits/salads from street vendors- you never know how well they have been washed and cleaned.
Monsoon is the season which exposes a person to various infections. Bacterial growth is pretty easy in monsoon as the moisture is high in the air. Protecting yourself from such infections is very crucial in monsoon seasons.
Dr. Ashish Bajaj, M.B.B.S., M.D
Don’t stay up late working or watching a web series. 7-8 hours of sleep bolsters immunity and helps to reduce the chances of flu and cold-like conditions common during monsoons.
Don’t let the rain wash away your exercise routine. Jumping rope, squats, planks and burpees are all excellent exercises that can be done indoors. Exercising not only helps you lose weight or stay in shape, but it is also great for your immunity. It gets your heart racing, improves blood circulation and triggers serotonin (happiness hormone) production, all of which fortify your immune system against viruses and bacteria.
Wash or sanitize your hands carefully before you eat something when you are away from home and after you come back home. Practising good hand hygiene kills almost all microbes that may exist on the skin of your hands and as we know, the population of harmful germs expands during the monsoon.
If your office or home is air-conditioned and you get drenched during your commute, wait before entering. Carry a towel to dry yourself as much as possible. Air conditioners blast drafts of cold air that will give you a terrible case of common cold if your skin and clothes are wet.
Caution against mosquitoes does not end with clearing our stagnant water. They can bite you anywhere and anytime. So make sure that you generously apply mosquito repellants when you go out. Even in your home, make sure you are using mosquito repellents, mosquito nets etc. Take regular health checkups and consult your doctor if you feel unwell.
PharmEasy offers a special group lab test package that includes Complete Blood Count / Hemogram (CBC), CRP, tests for dengue ( Dengue NS 1 Antigen), Malaria (Malarial Antigen Test), Typhoid and more. Doctors usually advise these tests to detect the cause of fever. You can easily avail the test package with just one click.
Even if you are not in the habit of tending to your nails, you must, during the rainy season. Clip your nails regularly and wash them underneath them so that germs and bacteria do not accumulate there.
Allergies can become severe during the monsoon. So if you know that you react badly to dust, vapours or pollution, you must wear a mask when you go out. Keep your doctor-prescribed anti-allergy medicine with you at all times.
Since a lot of people contract the flu or common cold during the monsoon, you have to be extra alert. While you are travelling, make sure you distance yourself from visibly sick people so that respiratory particles from them do not enter your system.
It is almost impossible to go to work and come back with your shoes clean and dry during the monsoon. If your shoes are mud-spattered or drenched, clean them properly and let them dry completely before you wear them again, otherwise, pathogens will grow in them. Make sure you have a dry pair of shoes or you can opt for special rubber shoes.
The monsoon is a beautiful and spirit-uplifting season, but it does make your health vulnerable. With the simple measures we suggested, you can enjoy this season without worrying about your health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The humble, thirst-quenching watermelon is not just a treat for the eyes and the taste buds, but watermelon juice health benefits are the ones that scientists have just begun to discover in the last decade. A fully ripe watermelon with juicy red flesh is full of Vitamins A, B6 and C and has tons of antioxidants and amino acids.
Homemade watermelon juice is not only super simple to make, it’s much lower in sugar than the store-bought juice. Here’s a bucket list of Homemade Watermelon Juice Health Benefits you didn’t know of:
Watermelon juice contains a high level of lycopene – a powerful antioxidant and anti-inflammatory nutrient along with flavonoids and carotenoids that make watermelon the first choice amongst fruits in the fight against the damaging free radicals. Regular consumption of fresh watermelon or watermelon juice helps neutralise the effects of oxidative stress and the free radicals that cause premature ageing. Also, read about the top 10 anti-inflammatory foods.
Lycopene – the powerful anti-oxidant present in watermelons is especially important for a healthy heart. Watermelons also contain citrulline – an amino acid that helps to relax and dilate the muscles of the heart, thereby improving blood circulation and overall cardiovascular health.
The carotenoids present in watermelon prevent the hardening of the heart vessels, thereby reducing the risks of heart diseases such as stroke.
Also Read: 20 Tips for A Healthy Heart
The lycopene along with the calcium present in watermelon helps make our bones stronger by inhibiting bone loss due to bone resorption. Bone resorption is the process that transfers the calcium in the bones to blood and is the chief cause of osteoporosis. Read more about foods for strong & healthy bones
Watermelon juice contains high levels of potassium that are important for the smooth functioning of the muscles and nerves of our body. Potassium is also a natural electrolyte that is required by our bodies after a workout. Lack of potassium leads to aches and pains in our body muscles. Intake of watermelon is highly recommended to help alleviate the aches and pains that follow a workout.
For people with borderline diabetes, diet and exercise regimes are generally prescribed to control and manage blood sugar levels. Compounds found in watermelons are converted by our bodies into arginine – an amino acid. Arginine is beneficial in maintaining insulin sensitivity by our bodies and thus controlling the onset of diabetes.
Staying hydrated is the key to good health and promotes proper functioning of your body. Your body requires adequate water to regulate body temperature, for normal organ function, nutrient delivery to the cells, and alertness. Watermelon comprises 92% water, and is a great choice for daily water intake. It also has low calorie density and may aid weight management by keeping you feeling full for longer.
Watermelon contains a variety of nutrients, like potassium, magnesium, and vitamins A and C. It is also a rich source of citrulline, an amino acid that may improve exercise performance. These compounds help combat free radicals, which may damage your cells if they accumulate in your body and eventually lead to conditions like diabetes, heart disease, and others.
The several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects. While lycopene works by lowering blood levels of a hormone that promotes cell division. Notably, cancer forms when cell division becomes uncontrollable, cucurbitacin E may inhibit tumor growth by promoting the autophagy of cancer cells.
Next time you think about a drink or a fruit, think watermelon!
Must Read: 8 Best Summer Foods to Keep Your Body Cool
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Pineapple is said to have originated from South America and is rich in nutrients and antioxidants that can fight inflammation. Also, known as Ananas comosus, this healthy fruit has loads of health benefits that can aid in good digestion and boost your immunity. This fruit is also good for your hair, skin, and bones.
It contains vitamin A, vitamin K, phosphorus, calcium, and zinc that can work wonders in fighting many diseases. Its rich source of vitamin C helps in maintaining a healthy immune system while its content of manganese provides you with a healthy metabolic rate. Thus, the two major compounds that make pineapple a healthy food are manganese and vitamin A.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Do you know what is pineapple good for? Pineapple is good for your overall health, but what makes this fruit healthy is what we will come to in this article. However, here are some interesting facts that you need to know about this healthy fruit.
Did You Know?
Well, all of us know that this fruit is good for our overall health and you can consume this fruit by slicing it or by making juice out of it. Here are some health benefits of pineapple, that you need to know.
If you are suffering from a bad cold, then incorporating pineapple benefits for cough and cold . This is because this healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Well isn’t this a tastier option for you to get rid of that horrible cold and cough?
Pineapple is rich in manganese that helps in strengthening your bones. All you need to do is to add this fruit to your everyday diet and this will help you maintain a strong body and keep your bones strong and healthy. Manganese maintains good bone strength and when it is combined with zinc, copper and calcium this substance can be super healthy. Thus, pineapple has all the components and this is why this fruit can aid in stronger bones.
Eating pineapple is said to strengthen your gums and keep your health strong. Your teeth and bones are made up of calcium and pineapple do have good content. It also does have manganese that also helps in strengthening bones and teeth. Just drink pineapple juice every day and stay healthy.
A pineapple a day can keep cancer away and this is true in the case of this healthy fruit. All you need to do drink pineapple juice every day and reap the benefits of it. The best thing about this fruit is that it slows down cell damage and makes you look younger. This fruit has loads of antioxidants in it that can protect you from a wide range of diseases and fights some dangerous organisms that are may affect you.
Gulping down all of those tasty dishes can sometimes make you feel heavy and lead to indigestion. All you need to do is to drink some pineapple juice or eat it and you get rid of that stomach ache. Pineapple has a rich source of bromelain, dietary fiber, and vitamin C that helps in good digestion.
Regular consumption of pineapple can reduce your risk of macular degeneration which is diseases that affects the eye as you get older. However, this healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision.
Arthritis involves severe pain in the joints which is primarily caused due to inflammation. Pineapple contains bromelain which is said to have a major anti-inflammatory property and all you need to do is to make pineapple juice and drink it. This will ease joint pain and prevent you from arthritis.
If you are suffering from hypertension, then make it a point to start eating pineapples regularly as this fruit has high amounts of potassium and lower amounts of sodium that can maintain blood pressure and make you feel relaxed most often. This is the best natural way you can control your blood pressure level.
Bromelain being the major substance in pineapples will reduce your risks of blood clots. Thus, you need to make this healthy fruit your good time pass snack. It can benefit your health in many possible ways and so make it a point to consume this fruit very often.
Pineapples are rich in nutrients and antioxidants that have the ability to prevent diseases that your body is prone to. Your body is prone to a lot of diseases as you age and as a result, this can cause chronic inflammation and weaken your immune system. Pineapple has antioxidants that can boost your immune system and protect you from many diseases.
Pineapple contains digestive enzymes that can reduce nausea. This is because of its bromelain enzyme that will take away nausea, morning sickness and can be very beneficial, especially for pregnant women. How difficult can it be for you to sip a glass of pineapple juice? What are you waiting for? Go grab a glass of pineapple juice and stay healthy.
Pineapple contains valine and leucine which are two substances that are very important for the growth and repair of muscle tissue. Drinking one glass of pineapple juice, benefits in overcoming fatigue and boosts your stamina to keep you running the whole day. The best thing about this fruit is that it will keep you hydrated the entire day and provide all the energy you would need to run yourself.
Pineapple has serotonin which is a natural stress buster that keeps your hormones and nerves relaxed. All you need to do is to eat or drink some pineapple juice and this will keep you healthy. When you are stressed you can end up inviting a lot of health problems. Thus, you can beat that stress by drinking just one glass of pineapple juice.
Pineapple is good for your overall health and similarly, it is also good for your skin and hair too. If you are suffering from acne, skin rashes or skin damage, then you need to consume this healthy fruit which will rejuvenate your skin and make it look clean and fresh. Here are some health benefits of consuming pineapple for the skin.
Also Read: Best Sunscreens In India For Skin Protection
Pineapple juice has loads of vitamin C and antioxidants that can treat acne, sun damage, and uneven skin toning. Bromelain is a content that can fight against inflammation and swelling in your joints. If you would want to look fair, then all you need to do is to consume 1 glass of pineapple juice that will help you beat all those scars caused by acne. It will also keep your skin hydrated and make your skin clear.
The older you get your skin begins to lose its glow and you will begin to develop wrinkles. However, pineapple can make you look younger and delay cells from dying. Its rich source of antioxidants and vitamin C is said to boost your immunity and keep you energetic. The best thing about consuming pineapple juice is that it will make your skin smooth and add that extra layer of youngness over it. You can also add a few drops of lemon to it and this will multiply your benefits of anti-ageing.
Drinking pineapple juice means that you are in taking Alpha-hydroxy acid which is the main substance that delays the death of cells, thus aiding in anti-ageing capabilities. All you need to do is to apply some pineapple juice over your face and let it dry for 5 minutes. Once this is done, you can rinse it off with some water and this will flush away the toxins from your face, thus making your skin look vibrant and clean.
Pineapple can reduce black spots on your face and in order to achieve this, you need to rub some slices of pineapple over your black spots. You need to keep it on your face for 5 minutes and wait till it could dry. Once this is done you can wash it away with some water and this will nourish your skin and make it look young.
Pineapple is said to be rich in vitamin C and can aid in hair growth. Its rich source of antioxidants has the ability to prevent you from any sort of disease that you may be prone to. Vitamin C gives your hair an extra layer of silkiness and makes it look thick. Here are some pineapple benefits for hair.
Pineapple contains vitamin C that is responsible for softer and shinier hair. Bromelain enzyme is a substance found in pineapple that contains anti-inflammatory properties that can prevent acne, dermatitis, psoriasis, and eczema. It’s a high source of antioxidants not only benefits your skin, hair, and health but also boosts your immunity.
Pineapple has hair thickening properties that will make your hair strong and avoid hair fall. The enzymes present in this fruit has vital nutrients that can enrich your hair follicles. This will improve the thickness and elasticity of your hair.
If you are suffering from severe itching all you need to do is t try some pineapple and this will give you instant relief. This healthy fruit is said to ease inflammation in your scalp and prevent unwanted hair fall. So, make it a point to drink pineapple juice and get rid of hair fall.
Even though calories in pineapple are low, they are packed with several nutrients that are necessary for the body. About 165 grams of pineapple is only 82.5 calories but contains 1.7 grams of fat, 1 gram of protein, and 2.3 grams of fiber. When considering the carbs in pineapples, it’s noteworthy that they contribute to the total carbohydrate content, amounting to 21.6 grams.. It also contains 131% of the Regular Dietary Intake (RDI) of Vitamin C, 76% of the RDI of manganese, 9% of the RDI of Vitamin B6, Copper, and Thiamin, 7% of the RDI of folate, 5% of the RDI of potassium and Magnesium, 4% of the RDI of Niacin and Pantothenic acid, as well as 3% of RDI of Riboflavin and Iron.
Pineapples contain a compound known as bromelain and according to studies, it has demonstrated significant positive effects on muscle fatigue due to exercise. It also protects from muscle damage and inflammation and is, therefore, a great way to promote muscle recovery after a workout.
Similarly, the bromelain in pineapple has also been seen to be helpful to the body when it is recovering from surgical intervention. In fact, it has been discovered that bromelain is as potent as any other anti-inflammatory drug without the propensity for side effects. Moreover, bromelain has already been approved in some European countries for both internal and topical use on surgical wounds to facilitate faster healing.
A recent study on rats has proven that pineapple does have an anti-obesity effect. According to the results of this study, raw pineapple juice has been seen to prevent the deposition of fat in rats that were put on a specific diet. While the effects on humans have not yet been ratified, there is a good chance that raw pineapple juice may have a similar effect on humans as well. However pineapple benefits in weight loss by providing a delicious and nutritious option due to its low calorie content and digestion-promoting enzyme, bromelain.
Pineapple ranks high in the list of foods rich in vitamin and mineral content. Vitamin C, that promotes the growth and repair of tissues, is present in pineapple in nearly one-third of the daily required quantity. Studies show people taking vitamin C regularly may be able to fight cancer, heart disease, and arthritis. Vitamin C is known to possibly strengthen your immune system as well.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pineapple offers numerous benefits for men’s health. Packed with essential vitamins, minerals, and antioxidants, this tropical fruit supports overall well-being. The bromelain enzyme found in pineapples may aid digestion and reduce inflammation. Additionally, the fruit’s rich vitamin C content can boost the immune system and contribute to optimal reproductive health. Including pineapple in a balanced diet provides a natural and delicious way for men to enhance their overall health and vitality.
Pineapple presents unique benefits for women’s health. Packed with essential nutrients, the bromelain in pineapple can support digestion and reduce bloating, addressing common gastrointestinal issues that women may face. The fruit’s high vitamin C content not only boosts immunity but also promotes collagen production, contributing to skin elasticity and a healthy complexion. Additionally, pineapple’s manganese content plays a role in bone health, crucial for women, especially as they age. Including pineapple in a woman’s diet can be a delicious and nutritious way to address specific health needs.
Pineapple, with its rich nutritional profile, can be a healthy addition to a baby’s diet. Packed with vitamins and minerals, including vitamin C and manganese, pineapple supports immune function and bone development. Its natural sweetness makes it an appealing and nutritious choice for introducing fruits to babies. However, it’s essential to offer small, age-appropriate portions to prevent choking hazards. Consult with a pediatrician before introducing new foods to ensure they align with the baby’s developmental stage and dietary needs.
Pineapple boasts natural compounds like bromelain, antioxidants, and vitamins, contributing to potential liver health benefits. Bromelain may aid digestion, while antioxidants combat oxidative stress. The fruit’s vitamin content, particularly vitamin C, supports immune function, potentially benefiting liver health. Incorporating pineapple into a balanced diet may offer a flavorful and nutritious way to promote overall liver well-being. As with any dietary changes, it’s advisable to consult with a healthcare professional for personalized advice based on individual health conditions.
Pineapple benefits in sex, as it is believed to have positive effects on sexual health. Rich in antioxidants and vitamins, it promotes improved blood circulation, potentially enhancing sexual function for both men and women. The enzyme bromelain found in pineapple is thought to boost libido and contribute to reproductive health. Additionally, pineapple’s benefits sexually, as well as it’s anti-inflammatory properties may help alleviate conditions affecting sexual well-being. Including pineapple in the diet offers a natural and delicious way to support overall sexual health.
Pineapple may offer relief during menstrual periods due to its unique set of benefits. Rich in bromelain, an enzyme with anti-inflammatory properties, pineapple can potentially alleviate menstrual cramps and reduce bloating. Additionally, the fruit’s vitamin C content may help regulate hormonal balance, easing premenstrual symptoms. The natural sugars in pineapple provide a quick energy boost, combating fatigue often associated with menstruation. Including pineapple in the diet can be a delicious and natural way for individuals to find some comfort and support during their menstrual cycles.
Pineapple benefits in pregnancy as this tropical fruit provides numerous advantages for expectant mothers. Rich in vitamins and minerals, particularly vitamin C and manganese, it supports the development of the baby’s bones and immune system. The enzyme bromelain in pineapple may aid digestion and alleviate nausea, a common pregnancy symptom. Additionally, the fruit’s hydrating properties help maintain fluid balance during pregnancy. While pineapple can be a healthy addition, moderation is key due to its bromelain content, which, in excess, could potentially stimulate uterine contractions. Always consult with a healthcare professional for personalized advice during pregnancy.
Here are a few preparations that use pineapple to help you take care of your skin and hair.
Mash half a medium-sized pineapple with 2-3 tablespoons of yoghurt and olive oil until a smooth paste is achieved. Apply the mask by massaging it into your hair and leaving it in for about 20 minutes. The pineapple enzymes will help to nourish your follicles and leave you with elastic, thick hair while the mix of pineapple and yoghurt will help to manage scalp irritation.
In a blender mix gram flour, pineapple, and oatmeal till it reaches a grainy consistency, then apply to your face gently while slowly massaging in a circular motion. Do not leave the face mask on for more than 10 minutes. The mixture of pineapple for skin is an all-round facial care scrub. Pineapple and gram flour have been known to do wonders for complexion, reducing dark spots and evening out the skin tone. The gram flour and oatmeal also work together to absorb excess facial oils while cleansing the skin surface.
Make a mash of pineapple and turmeric and apply to zits, pimples, and cuts on your skin. Pineapple benefits due to Bromelain which helps to speed up wound healing while turmeric will reduce inflammation and lower your body’s stress response to a wound. Together these two ingredients can help your skin recover quickly while using natural ingredients.
Researchers believe pineapple provides a healthy serving of the vitamin B complex including thiamin, niacin, B6, and folate. These vitamins and minerals may assist your body in converting food into usable energy. Additionally, they are essential for the production of new red blood cells, that carry oxygen to your organs and tissues.
Dr. Rajeev Singh, BAMS
For those in search of a more delightful variety, incorporating choices such as the vibrant pink pineapple and red pineapple can add a burst of color and flavor to your dietary options, all while preserving the inherent goodness of this tropical gem.
Well, you may get used to eating raw pineapples and if so here are some tasty mouth-watering recipes that you can add to your diet.
Dipping some freshly chopped pineapple in chocolate and eating can get you addicted to it. However, here is what you need to have at first.
Here are some ingredients that you will need in order to make this tasty dish.
Have you ever wondered how you could possibly make pineapple fried rice and relish its taste? There are certain things in which you need to keep in mind while preparing this, but before that, you need to know what you need to prepare this healthy dish.
Here is what you will need in order to get yourself a dish of tasty pineapple fried rice.
Now that you have all your things ready, here are simple instructions that you need to follow in order to get yourself a tasty dish of pineapple fried rice.
If you prefer having liquid for your breakfast, then you need to try out a pineapple smoothie and stay healthy. This drink is said to curb your appetite and keep your stomach full for a few hours so that you do not develop cravings.
Here is a list of ingredients that you would need to prepare your glass of healthy pineapple smoothie.
Now that you have all your ingredients ready, here is how you need to prepare this tasty and healthy drink to make your breakfast complete.
Before heading to work in the morning, it is compulsory that you have your breakfast. There are few of us who do not like to eat anything but drink something. You need to know that eating can be more beneficial than drinking something in the mornings as this can aid in faster health benefits. Tropical pineapple with oats can be prepared within 10 minutes and this is one fast way in which you can prepare a healthy breakfast before you leave.
Here is what you need to get your tropical pineapple oats meals ready.
Here is what you need to keep in mind while preparing your healthy dish of tropical pineapple with oats.
Now that you know the multiple health benefits of eating pineapple and making juice out of it, here are some of the frequently asked questions that will shed some insight into some of the risks that are associated with this fruit if it is consumed in excess.
Of course, consuming pineapples are good for your overall health, but this fruit must not be consumed in excess as it can lead to several health problems such as:
> Diarrhoea
> Vomiting and nausea
> Skin Rashes
> Excess menstrual flow
> Swelling in your cheeks and mouth
Note: Bromelain is a major substance that is found in pineapples and this has its merits and demerits probably if you do not consume this fruit in excess. So make sure that you drink only one glass of pineapple juice every day and this will do you good.
Well, the answer is no because this can make you feel very uncomfortable if you do not have the habit of consuming pineapples for every breakfast. Make sure that you complete your breakfast and then consume some fresh pineapple juice and this would do you good. Consuming it on empty stomach can result in acidity.
Pineapples are a good fruit that can aid in good digestion, make your skin good-looking, and give a soft and silky touch to your hair, but it can also cause many health problems if this fruit is consumed in excess. Follow some of the above-listed recipes and you can get to cook many dishes of this fruit and reap the benefits out of it. So, keep in mind that you just need to consume one glass of pineapple juice a day and this will do you good.
Yes, pineapple is good for you. It is rich in vitamins, particularly vitamin C, and antioxidants, supporting immune health and offering anti-inflammatory benefits. Additionally, pineapple contains bromelain, an enzyme that aids digestion.
Certainly, pineapple is a healthy fruit. It is packed with essential vitamins, minerals, and antioxidants, promoting overall well-being and providing benefits for digestion and immune system support.
Pineapple may offer relief during periods due to its anti-inflammatory properties and bromelain content, which could help alleviate menstrual cramps. However, individual responses vary, and it’s essential to consider personal health and consult with a healthcare professional for personalized advice.
While pineapple is generally safe for dogs in moderation, it’s essential to remove the tough outer skin and core and feed them small, bite-sized pieces. The fruit provides beneficial nutrients like vitamins and bromelain, but it’s crucial to consult with a veterinarian for individual dietary considerations.
Yes, pineapple can support weight loss as it is low in calories, high in fiber, and contains enzymes like bromelain that aid digestion. However, it’s important to incorporate it as part of a balanced diet and consult with a nutritionist for personalized advice.
Pineapple can be included in a diabetic diet in moderation due to its low glycemic index and high fiber content, which may help regulate blood sugar levels. However, it’s crucial for individuals with diabetes to monitor their carbohydrate intake and consult with a healthcare professional for personalized dietary recommendations.
Yes, pineapple is mildly acidic due to the presence of citric acid and malic acid. However, it is generally well-tolerated by most people, and its natural sweetness balances the acidity
No, pineapple thorns are not poisonous. The outer skin of a pineapple may have sharp spines, but they are not harmful if handled carefully.
Pineapple can be included in a kidney-friendly diet as it is low in sodium and provides essential nutrients. However, individuals with kidney issues should consult their healthcare provider or a registered dietitian to determine the appropriate amount based on their specific dietary needs.
Yes, pineapple can be beneficial during a cold as it contains vitamin C and bromelain, which may help alleviate congestion and boost the immune system. However, it’s essential to include it as part of a balanced diet and consult with a healthcare professional for comprehensive cold management.
Pineapple is generally well-tolerated, but its acidity might cause discomfort in some individuals with acid reflux or sensitive stomachs. It’s advisable to consume pineapple in moderation and observe personal reactions to determine its compatibility with individual digestive health.
Pineapple is not typically associated with causing coughs. In fact, it contains bromelain, which may have anti-inflammatory properties that could potentially soothe throat irritation.
Pineapple has natural sugars, but its fiber content and low glycemic index make it a reasonable choice for most people, and it’s unlikely to cause a rapid spike in blood sugar levels when consumed in moderation. However, individuals with diabetes should monitor their intake and consult with a healthcare professional for personalized advice.
While there’s no direct evidence that pineapple increases sex drive, its nutritional content, including vitamin C and manganese, can contribute to overall well-being, potentially indirectly supporting aspects of sexual health. However, individual responses vary, and lifestyle factors play a significant role in libido.
There’s no scientific evidence to conclusively support the idea that pineapple or any specific food significantly alters the taste of sperm. Individual diet and lifestyle choices play a more substantial role in this aspect, and overall sexual health is influenced by various factors.
No, pineapples do not have seeds directly in the fruit when harvested from the tree. They are typically grown from the crown or suckers, and while the plant may produce small, undeveloped seeds, they are not found in the edible part of the fruit we consume. It’s important to note that the absence of pineapple seeds in the fruit contributes to the overall ease of enjoying this tropical treat without the need to navigate around seeds while savoring its delicious flavor.
While pineapple juice contains certain nutrients that may support overall health, there’s no direct evidence proving its ability to increase testosterone levels. Hormonal balance is influenced by various factors, and it’s essential to maintain a balanced diet and lifestyle for optimal testosterone function.
Yes, pineapple is a rich source of vitamin C. A single serving provides a significant portion of the recommended daily intake of this essential antioxidant, contributing to immune health and collagen production.
Yes, chickens can eat pineapple in moderation. It provides a refreshing and nutritious treat, offering vitamins and natural sugars. While pineapple can be a nutritious addition, professional advice ensures it aligns with the specific dietary needs and health conditions of the chickens.
Cats can eat pineapple in small amounts as an occasional treat, but it’s crucial to remove the tough outer skin and core. However, not all cats may enjoy the taste, so it’s recommended to observe their response and consult with a veterinarian for individual dietary considerations.
Yes, you can freeze pineapple. Cut it into bite-sized pieces, spread them on a tray to freeze individually, then transfer to a sealed bag or container for convenient, frozen pineapple whenever needed.
To determine if a pineapple is ripe, look for vibrant green leaves at the crown, a sweet aroma at the base, and a slightly firm texture with a little give when gently squeezed. Additionally, the golden color at the base of the fruit can indicate ripeness.
No, pineapples do not grow on trees. They grow on a tropical plant close to the ground, known as Ananas comosus. The fruit develops at the center of the plant, and it is often harvested from the ground level.
Yes, pineapple juice can be good for you as it is rich in vitamins, particularly vitamin C, and contains the enzyme bromelain, which aids digestion. However, it’s essential to consume it in moderation as it also contains natural sugars.
Yes, you can eat pineapple while pregnant. It’s a nutritious fruit rich in vitamins, but due to its bromelain content, it’s advisable to consume it in moderation and consult with a healthcare professional for individual dietary recommendations during pregnancy.
No, pineapple is not a citrus fruit. It belongs to the bromeliad family and is classified as a tropical fruit. While it has a tangy flavor, it is not botanically related to citrus fruits like oranges or lemons.
There is no scientific evidence to directly link pineapple juice to improved sexual function. While it contains certain nutrients beneficial to overall health, its impact on sexual health is likely indirect, with individual responses varying.
Yes, pineapple is a fruit. It belongs to the bromeliad family and is renowned for its sweet and tangy taste. The edible part is derived from the flower cluster in the center of the plant.
No, the idea that pineapple “eats you back” is a myth. While pineapple contains an enzyme called bromelain that can break down proteins, it is not potent enough to harm human tissues when consumed. In fact, bromelain is often used as a natural meat tenderizer.
While some believe pineapple may induce labor due to the enzyme bromelain, there is limited scientific evidence to support this claim. It’s essential to consult with a healthcare professional before attempting any natural methods to induce labor during pregnancy.
Pineapple juice may help reduce swelling due to its bromelain content, which has anti-inflammatory properties. However, it’s essential to consume it in moderation, and consulting with a healthcare professional is advisable for personalized advice on managing swelling.
No, pineapple leaves are generally not considered poisonous, but they are tough and indigestible. It’s crucial to avoid consuming them. For personalized health advice, consult with a healthcare professional.
No, pineapple eyes are not edible as they are tough and fibrous. It’s advisable to discard them before consumption. For personalized health advice, consult with a healthcare professional.
While the core of a pineapple is edible, it is tough and fibrous. It’s recommended to cut it into smaller pieces or blend it in smoothies. For personalized health advice, consult with a healthcare professional.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We are always interested in our diet to make our skin glowing or to boost our immunity. But do we ever have a thought about a healthy liver? Probably not but now it’s time to think of this important organ of our body. Good nutrition can help to keep your liver function normal and healthy.
The liver is the powerhouse and the main filter of our body. When you eat food, it is broken down into the stomach and intestine by various enzymes, proteins, and bile which is produced by the liver. It is also performed as a storehouse of vitamins, minerals, and carbohydrates. Below are some important functions of the liver –
Did you know?
There are many things to support healthy liver functions including:
According to Ayurvedic literature, Pippali might be a potent medicinal plant which has hepatoprotective properties and might be useful in managing various liver diseases.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
The liver is the only organ in your body that cleanses itself. Whatever we eat or drink is detoxify by our liver therefore it is important to maintain a balanced, liver-friendly diet to keep your liver fit. Here are some food that helps to cleanse your liver naturally –
Avocado is the superfood of this modern world. It contains a good amount of different vitamins, minerals which improves the overall health of the liver. It contains a unique antioxidant known as glutathione which helps to filter harmful toxins from your body.
Garlic contains a certain sulfur compound that activates liver enzymes which are responsible for flushing out toxins and waste material from your body. It also consists of selenium which protects the liver from damage.
Read More: 10 Health Benefits of Garlic
The greener is always better for your health! Green leafy vegetables like spinach, kale is rich with vitamins A, C, K, and antioxidants which help to purify the blood.
Turmeric is the most powerful spice that helps to maintain a healthy liver by protecting against liver damage and regenerating healthy liver cells. It also increases the natural production of bile. Turmeric also prevents fat accumulation in the liver, a problem that could lead to conditions like fatty liver, and cirrhosis of the liver.
Read More: 13 Health Benefits of Turmeric
Beetroot juice contains nitrates and also acts as an antioxidant that may befit heart health and reduce inflammation. Clinical data also suggest that a chemical found in the beet can help fight against fatty liver disease.
Green tea is full of antioxidants known as catechins. Catechin helps with liver detoxification and reduces inflammation of the liver.
Olive oil and its extract are beneficial in liver diseases. Some researches show that it has a powerful antioxidant that protects the liver from different toxins.
Read More: 12 Amazing Health Benefits of Olive Oil
In general, nuts are high in nutrients, vitamins, fats, and antioxidants making them beneficial to treat various disorders. Walnuts are a rich source of an amino acid known as arginine that supports liver cleansing. Walnuts particularly contain a high level of plant compounds. Black walnuts help to oxygenate blood in the liver.
Fatty fish is a rich source of omega-3 fatty acids which helps to reduce liver inflammation. These fats prevent accumulating extra fat in the liver and maintain normal levels of enzymes.
Adding fiber-rich fruits like Apples to your diet helps to eliminate toxins from your body. It also provides healthy support to digestive tracts.
Study results suggest that grapes, grape juice, or grape seeds are rich in antioxidants which may help in reducing inflammation and prevent liver injury.
It is said that a glass of warm water with lemon juice works as a liver detoxifier.
The following herbs are the most effective in cleansing your liver-
Chicory root is a coffee substitute that is known as a liver tonic.
Peppermint is full of antioxidants which is useful in digestive symptoms. Peppermint leaves help to promote bile production within the body.
Milk thistle seeds can be used for maintaining liver health and acts as a blood purifier.
It is rich in vitamins and minerals. The roots have mild laxative effects that can improve digestion and lessening the load of the liver.
Coffee has been shown to lower liver damage even in patients who have existing liver problems, it lowers the risk of cirrhosis and permanent tissue damage and reduces inflammation. Coffee may work by preventing the formation of fats and collagen.
Some studies show that regularly drinking green tea can reduce the internal effects of liver disease while also oxidation and fat build-up in the liver. Tea may also act as an antioxidant while improving the formation of liver enzymes.
Berries like cranberries and blueberries are rich in plant compounds called anthocyanins. These antioxidants are responsible for the bright colors that these berries have. Berries may improve immune response, increase antioxidant enzyme production, and protect against liver damage. This makes all types of berries good foods for liver health.
As a vital organ, the liver needs to function optimally to help your body function normally. Through diet and healthy lifestyle choices (such as avoiding smoking and alcohol) you can do quite a lot to protect this organ. The above foods can help to lower the risk of liver diseases and cancer while improving enzyme production and boosting protection against toxins. Using these foods can be a natural, holistic way to keep your liver protected.
As everyone knows liver plays an integral part in our body so we must keep the liver healthy in every way. You should include different foods and juices in your diet to cleanse the liver naturally.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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On the internet, and you will find many diet plans for weight loss. But you won’t find much for weight gain! In fact, you will hardly get any plans for weight gain. However, there are a significant number of people who struggle with their bony fame, failing to add the needed mass.
Being underweight or skinny may have an underlying issue. Eating too few calories for a prolonged period makes you underweight that leads to different medical illnesses. Conversely, eating too many calories causes a person to become overweight, which is also a not good sign.
The weight gain equation is pretty much simple as you consume more calories than you burn. If your metabolism is high or you do vigorous exercise, you need to consume more calories to meet your body requirements. Simply overeating can’t be a solution to gain weight. However, eating five to six times a day, eating more protein and fat, adding high-calorie snacks are among the ways to gain weight naturally.
People consume various supplements and unhealthy food to gain weight quickly without proper research. These may land them into some medical problems, thus think twice before eating anything. Instead, eat healthy foods that build muscle and increase your strength. If you are trying to gain some weight, here are a few options for healthy foods that you should eat.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did You Know?
As mentioned earlier, the main concept is to consume more calories than you use during your day. A rough estimate you can aim for is to take in 300 – 500 more calories than you need. Another general idea is to eat more meals each day, rather than increasing the size of your existing meals. Increasing the amounts of fats and protein in your diet is also almost a necessity when you’re trying to gain weight. One thing you should not do is consume unhealthy fats and junk foods in an effort to put on weight. These kinds of foods will result in weight only on your tummy and can cause serious long-term issues down the road like diabetes, obesity and heart issues. It is also a good idea to incorporate regular (but not intensive) exercise into your daily routine, this can help build up your muscle mass.
Milk is a complete food because it is rich in all nutrients that are essential for our body. It is high in proteins, calcium, carbs, fats, minerals, and vitamins. It is an excellent protein source that provides both casein and whey proteins. It can help you add muscle mass to your body. Try drinking two glasses of milk per day with a meal or before or after a workout.
Rice is one of the convenient and cheap sources of carbohydrates that is essential to gain weight. Rice is also a calorie-dense food that means you can obtain carbs and calories from a single serving. One cup of rice provides about 200 calories that contribute to gain weight.
You can have rice with different curries and veggies that are high in proteins. It is the easiest way to add taste, calories, and a protein boost.
Consuming dried fruits can be beneficial for weight gain. This super-food contains various antioxidants, proteins, calories, and micronutrients. All types of dried fruit have a naturally high sugar content that makes them great for gaining weight. You can eat them raw or roasted as well as can add them in yogurt, or smoothie. A daily handful of dried fruits such as almonds, walnuts, and cashew are best for weight gain.
Homemade smoothies are much healthier than ready-made protein supplements. A shake is most effective at helping to build muscle if drunk shortly after a workout. They are also rich in flavour and taste. Here are some examples of homemade smoothies that can help gain weight quickly, such as chocolate banana nut shake, vanilla berry shake, chocolate hazelnut shake, and super green shake.
Red meat is a rich source of protein that helps to build your muscles and increase your weight. It contains leucine and creatine, nutrients that play a significant role in boosting muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain. Both fatty and lean muscles provide proteins that can help you to gain weight. One of the best sources is fat beef dishes – brisket.
Gaining weight can be relatively straightforward for non-vegetarians, given their wide array of food choices. However, it poses more challenges for vegetarians and can be even more difficult for those who are on restrictive diets. Vegetarians and those who are lactose intolerant face the issue of limited options. To address this, here are some recommended food items you may use. To boost calorie intake in these dietary preferences, consider incorporating soy milk, almond milk, coconut milk, rice milk, nuts, seed butters, tofu, olives, avocado, and vegetable oils into your meals.
Dr. Rajeev Singh, BAMS
Fatty fish such as salmon is rich in essential fatty acids and proteins. They help to gain weight and also boost your immunity. Omega-3 present in these fishes is the best source that is significant for weight gain. You can prepare different dishes from salmon like steamed fish, fried fish, and smoked salmon.
Studies have shown that increasing the intake of fats and proteins might help you gain weight naturally. To my knowledge, food items like red meats, chicken, fish, beans, whole milk, eggs, cheese, full-fat yoghurt, nuts, butter, and olives may help in gaining weight while maintaining your health. You may try these options in your meals in different combinations.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Starch foods such as potatoes and corn are a famous, tasty option for quick weight gain. It is a cost-effective option that provides extra calories for your body. This food contains carbs and calories that increase muscle glycogen stores. Many of these starchy foods have carb sources that also provide essential nutrients and fibre, as well as resistant starch, which can help nourish your gut bacteria.
The simple whole grain bread is a good source of carbs that will increase your weight. They can be a well-balanced meal when prepared with protein sources like eggs, meat, and cheese. The live, good bacteria in sourdough feed bacteria in the gut that can strengthen your immune system.
Avocados are an excellent source of fats, antioxidants, vitamins, and fibres. You can eat avocado in your main meal, sandwiches, and other dishes that are essential for weight gain.
Whole eggs are the best option for your dietician for weight gain as they are full of proteins, calcium, and healthy fats. They are muscle building foods that is available easily. It is necessary to eat the whole egg, its egg yolk is very beneficial.
There are many foods and supplements available that help you to gain weight. But, instead of trying to gorge yourself with masses of sweet or fatty foods, choose high-calorie foods that provide energy and build muscle mass without all of the unhealthy fats that can cause you harm.
Healthy oils are extremely calorie-dense and do not come with the downsides of other unhealthy oils. You can add these oils to salad dressing, as a seasoning base or for cooking. Avocado oil, Extra Virgin Olive oil and Coconut oil are three healthy oils that can help increase your calorie intake. Another method to incorporate healthy oil into your diet is to add one of these oils with a small amount of butter to your morning coffee. It’s trendy, yummy and healthy!
Also Read: 10 Health Benefits of Giloy – The Ultimate Immunity Booster
The possibility of gaining weight overnight is one of the biggest hoaxes and myths. A healthy, consistent diet, strength training and a set of different weight gain exercises all play their part in helping you gain weight. Out of this, diet and food have an important role. The following can be maintained for your weight gain diet:
Include food items like whole-grain bread slices with peanut butter and honey; a glass of milkshake; a medium-sized seasonal fruit; milk with chia seeds and oats; poached eggs; avocado toast. Avoid caffeine products like tea or strong coffee.
You can add food items like chicken pasta made with leafy green vegetables, feta cheese, olive oil, tomato and avocado; egg, cheese and salad wraps; lentil, vegetable and barley soup; chicken and noodle stir fry; a bowl of rice with vegetables and fish; chicken rice with corn; chapati, chicken curry and a bowl of yoghurt.
You can add your choice of rice/chapati as preferred and have it with fish, chicken, vegetables. A bowl of chicken soup with corn may also be added.
Dried fruits have a great potential in helping gain weight. A handful of almonds, cashews or walnuts every day may be a healthy snacking option. Seeds like sunflower seeds can be enjoyed as well. Whole-grain crackers with hummus dip serve as a great snack option.
There are many foods and supplements available that help you to gain weight. But, instead of trying to gorge yourself with masses of sweet or fatty foods, choose high-calorie foods that provide energy and build muscle mass without all of the unhealthy fats that can cause you harm. Regular, age-appropriate exercise along with a healthy and calorie-rich diet is the best way to put on weight in a healthy manner. Avoid snacking between meals, ensure that you’re always hydrated and stick to your healthy, nutritious diet only. You’ll need a little perseverance but gaining weight is not a sprint, it takes patience and the results will be worth the wait.
Yes, fruits can be a part of a weight gain diet as they provide natural sugars, vitamins and minerals. High-calorie fruits like bananas, avocados and mangoes can contribute to healthy weight gain. Pairing fruits with other calorie-dense foods can create nutritious and calorie-rich meals.
Yes, nuts are beneficial for weight gain as they are calorie-dense and packed with healthy fats, protein and fibre. Incorporating nuts into your diet can provide an easy and nutritious way to increase daily calorie intake.
Adding healthy fats to your diet for weight gain can be done by incorporating foods like avocados, nuts, seeds, olive oil, coconut oil and fatty fish into your meals. These sources of healthy fats not only increase calorie intake but also offer numerous health benefits.
Yes, dairy products can aid in healthy weight gain. Full-fat dairy options like whole milk, yogurt and cheese are rich in calories, protein and calcium, making them excellent choices for those looking to gain weight in a healthy manner.
Yes, including protein-rich foods in a weight gain diet is essential as protein is crucial for muscle development and repair. Foods like lean meats, poultry, fish, eggs, beans, lentils and dairy products are excellent sources of protein.
Yes, smoothies can be helpful for weight gain when prepared with calorie-dense ingredients. Incorporating fruits, nuts, seeds, yogurt, milk and protein powders into smoothies can make them nutritious and calorie-rich beverages.
Yes, whole grains are good for weight gain as they provide complex carbohydrates, fibre and essential nutrients. Foods like whole-grain bread, pasta, brown rice and quinoa can be excellent additions to a weight gain diet.
Yes, you can gain weight healthily with plant-based foods by focusing on calorie-dense options like avocados, nuts, seeds, legumes, whole grains and plant-based protein sources like tofu and tempeh.
You can incorporate more calories into your meals for weight gain by adding healthy fats, protein-rich foods and calorie-dense ingredients like nuts, seeds, avocados and dried fruits. Eating frequent, balanced meals and snacks throughout the day can also help increase calorie intake.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“Peace Of Mind”
How many times have you heard this?
Many people will advise us to keep calm, just live in the moment, do meditation, and many things for our good mental health. But in this fast-paced world, our mental health is quite neglected due to many reasons. Many people think that it is not as important as physical health or some people won’t even know the imbalanced state of mind at all.
Mental health is as important as physical health. Peace of mind is one of the top goals one should achieve along with physical fitness. In a world full of stress, anxiety, and depression, we all seek to attain mental peace and stability.
Mental health is well-being at emotional, psychological, and social levels. It is all about how you think, feel, and react to any situation. It is also related to your abilities to cope up with stress while making decisions or choices. Mental health can affect your daily living, relationships, and physical health. It is very important at every step of life from childhood to old age.
Here are some tips for good mental health and a peaceful mind.
Sound sleep is a very important factor for your physical and mental wellbeing. Sleep helps to regulate your brain functions and manage your moods and emotions. If we can’t get enough sleep then we may feel irritated and stressed. Though we can’t get sound sleep when we are under some stress or depressed so you can also try doing meditation.
Believe it or not but what you eat is directly affects your mental health. Certain vitamin and mineral deficiencies can lead to depression. It is very important for our mental health to eat healthy food. Also, your meal times and the frequency may affect your mood and lifestyle. If you are stressed or anxious then you should avoid consumption of caffeine as it may cause more anxiousness.
Exercise is known to be a stress buster. Being active can boost chemicals in your brain to enhance your mood. A simple walk in the garden can promote peace of mind. Exercise can reduce your depression, bad mood, stress, and laziness. Exercise helps you to live a healthy life.
Try meditation, deep breathing, or prayers to calm your mind. Meditation relaxes your mind and improves the state of mind. Some studies provide a scientific background to show the benefits of meditation and deep breathing. Deep breathing may improve your power of attention and consciousness. Deep breathing can give you an instant feeling of calmness. Meditation allows you to push out the disturbing and nagging thoughts that crawl into your mind. It helps you take control of anxiety and stress.
Mental health conditioning should be done at a young age. Promoting child and adolescent mental health is another priority and can be achieved by School-based social and emotional learning programmes are among the most effective promotion strategies.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Hang out with your friends, go out shopping, do whatever makes you feel happy and positive. Always see your life with a positive attitude.
Stress is unavoidable, but remember, choose your battles wisely. Know what factors trigger your stress or affect your mood and work on it. Don’t let anyone or any factor affect your mood.
Treat yourself with respect and kindness, and avoid self-criticism and self-doubting. Give time to yourself, pamper yourself, and always do whatever you love to do.
If you suffer from repeated episodes of anxiety, depression, sadness, or anger please consult a psychiatrist to get the required help to manage the situation and discuss the conditions causing these situations.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Taking care of your body can improve your mental health. Eat healthily, sleep well, do regular exercise. These things can help you to stay fit both physically and mentally.
Time can heal every type of injury and trauma. Try to be gentle towards yourself. Your existing mental trauma or pain might hurt you a lot but it will reduce with time.
It is the best feeling you have when you help other people. Helping someone can help you lift your self-esteem and make you feel good. You can also try volunteering for a social cause or charity.
The most important part of keeping yourself mentally healthy is to ask for help whenever you feel low. Nobody will understand your feelings unless and until you speak out. Try to speak to your friends and family and get help from them. Many times, just talking to your loved ones can solve your problems.
Generally, people who are mentally stable and emotionally healthy have several positive traits. Some of the signs that show a person is mentally and emotionally stable are as follows:
Each mental illness that can cause someone to be emotionally unstable has its own distinct features or symptoms. Some of the signs that show a person is not mentally or emotionally stable are as follows:
Read more about: Can COVID-19 Impact Your Mental Health?
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many people are unaware of Noni fruit by their name, but we have seen these small fruits in the market someday. This fruit resembles mulberry and is called Indian mulberry. This oval-shaped greenish-yellow fruit is native to the Pacific Islands, Southeast Asia, Australia, and India.
Since ancient times, Polynesian peoples have used noni in traditional folk medicine for over 2,000 years. Noni fruit has superb medicinal benefits. Its stems, leaves, bark, and root are all very beneficial for health.
Noni obtained from Morinda citrifolia tree. This evergreen Morinda citrifolia tree is a native of Asia, the Islands, and Australia.
The noni tree has big, green glistening leaves that bear noticeable veinous patterns. Noni tree has flowers and fruits throughout the year.
Noni fruits can be eaten raw and ripped. Now noni juice is popular with multiple health benefits.
Noni fruits are small in size with numerous seeds inside them. It is sometimes called cheese fruit because of its strong smell and bitter taste. Noni fruit is also known as starvation or vomit fruit because people ate it out of necessity.
If you are looking for healthy juices, noni juice is one of them because it is rich in various nutrients. Noni is rich in –
Noni fruit is available in juice or powdered form. Usually, noni juice is famous with many health benefits, which may combine with grape or other berry juices. Also, noni powder can be mixed with water or berry juice.
Noni juice is said to be a magical drink as it affects so many bodily systems positively. Here are some health benefits of noni juice –
Noni juice helps to reduce the cellular damage and internal inflammation caused by tobacco smoke. It helps reduce the inflammation and cholesterol levels that may increase your risk of heart disease. In non-smokers, noni juice may reduce blood pressure and heart rate. This is among the many noni fruit benefits.
There are clinical study results that suggest that the cholesterol-lowering effect of noni juice may only apply to heavy cigarette smokers.
Noni juice is rich in various nutrients such as vitamins, minerals, and antioxidants that work as a body tonic. Since ancient times, noni juice is beneficial for general weakness. It helps boost energy and improve the overall physical performance of the body. Apart from high levels of vitamin C, noni juice contains various other phytochemicals that help modulate the immune system of the body. Regular consumption of noni increases antioxidant activity in the human body.
Noni juice provides great endurance during exercise that may reduce the damage to muscle tissue too. Research suggests that Noni juice aids the body by increasing oxygen uptake and the time it takes for it to get tired, and decreasing oxidative damage in muscles.
Noni has the nicknames ”The Tree for Headaches” or ”The Painkiller Tree”. It is a traditional folk medicine to reduce pain. It works wonders in alleviating joint pain conditions such as rheumatoid arthritis, gout, and osteoporosis. Noni has anti-inflammatory properties. It helps increase the flexibility of connective tissues, banishing stiffness in joints and reduce pain.
Noni contains a high amount of vitamin C, poly nutrients, and minerals that keep blood vessels healthy to keep your heart healthy. It is also rich in specific compounds scopoletin and xeronine which, may lower blood pressure.
Noni stimulates the production of nitric oxide that reduces tumor growth. It helps your body fight against the cancerous replication of cells.
According to the studies, if the cancer is existing, then noni may slow, stop, or reverse the cancer process.
Noni is a powerhouse of antioxidants and vitamin C. It helps moisturize your skin and reduce the dryness and fine lines from the skin. It naturally replenishes and repairs your skin by hydrating it. Noni helps fight free radicals, preserve skin elasticity and reverse the adverse effects of aging.
Noni may stimulate serotonin and melatonin in your body. Those two hormones help stabilize mood, emotions, and sleep. It also helps your brain stay healthier, and plaque does not build up in arteries feeding the brain, keeping it properly oxygenated. This healthy blood supply keeps your memory sharp.
Studies have shown noni juice to be helpful in managing weight and treating obesity. According to researchers, this might be due to the way noni juice preserves active muscle cell mass.
Noni is possibly safe while consumed or applied topically in adults. However, more studies are required to use noni juice in various diseased conditions.
While noni juice is mostly very beneficial to us, there may be some side effects to keep in mind. The noni fruit itself is low in sugar. However, when packaged, it may be mixed in with sugar. It is better to check the sugar content of the juice before purchasing. People who are pregnant or nursing, and people who have liver or kidney conditions should ideally check with their doctor before consuming noni juice. Noni juice also contains high levels of potassium which may not be suitable for people with kidney problems.
Read more about: 10 Health Benefits of Giloy – The Ultimate Immunity Booster
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Salt is a soul ingredient of various dishes that infuses a specific flavor to food. In a simple language, salt is an essential part of cooking, we can’t even imagine a dish without it. Though finely powdered salt (table salt) is widely being used as a coarse but the pure form of salt exists named as ”rock salt” also known as ”Sendha Namak”.
Rock salt is also known by its various local names such as Sendha Namak or Kala Namak in Hindi, Shende lon in Marathi, Sindhalun in Gujarati, and so on. It is crystalline and mostly in white color though the color may vary from light blue, purple, red, orange, or gray. Almost 84 essential elements are traced out of 92, which are required for body growth such as sodium, potassium, iron, calcium, zinc, etc.
Rock salt is highly valued in the Ayurveda system of medicine as it offers numerous health benefits right from healthy skin and hair to weight loss. It is known to be very effective when you replace your daily salt with this purest form of salt.
Rock salt is a pure form of salt that is generally found in the Himalayan region in higher concentration. Like common salt, it is not refined and present in its pure crystalline form. During the refining process of salt, many harmful chemicals are added to it to prevent salt from getting soggy. Rock salt is free from such chemicals therefore it can be consumed without having a side effect.
Rock salt formed when seawater or lake water evaporates and leave behind pale, transparent crystals of sodium chloride.
Halite, commonly referred to as rock salt, is a sedimentary mineral that was created by the evaporation of ancient saline lakes and oceans. Salt deposits are left behind because of the water evaporating over millions of years.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Rock salt is loaded with sodium chloride and other different micronutrients such as calcium, magnesium, iron, sulfur, zinc, oxygen, hydrogen, and cobalt. These essentials perform various body functions and keep you healthy and strong. Here are we enlisted various rock salt benefits –
Rock salt is an excellent home remedy for digestive problems such as constipation, heartburn, bloating, stomach pain, etc. Rock salt is full of minerals and vitamins, which improves digestion, promotes bowel movements, and helps to clean toxic products from the intestine. It also helps to improve the loss of appetite. The study result suggests that rock salt can stimulate insulin in the body that prevents sugar cravings. Rock Salt can also be of help in losing weight.
Rock salt stimulates your body’s metabolism to improve body function. Rock salt facilitates mineral and water absorption. It also helps to maintain an electrolyte balance without fluctuating the blood pressure. Rock salt also provides a cooling effect on your internal body organs.
Rock salt is rich in vitamin K, which helps to strengthen your bones and also boost your immunity. It also enhances the body’s bone metabolism, which prevents several diseases and illnesses.
Rock salt contains a pure form of sodium chloride and forms of nutrients such as potassium. Electrolyte potassium and salt imbalance can be a risk factor for muscle cramps. So, rock salt can balance the potassium deficiency and prevent muscle cramps.
Saltwater gargling is a common home remedy for sore throat. Rock salt has decongestant properties that help to relieve your blocked nose, cough, and clears the nasal and throat cavity. It is also a well-known remedy for tonsillitis asthma, and it helps to boost your lung capacity.
Rock salt is high in potassium that helps to control blood pressure. Research suggests that rock salt maintain a balance of blood pressure.
Consuming a small amount of rock salt in soup or taking a bath with rock salt in warm water can relieve your stress and activates your brain. It gives you a calm effect and relaxes your body and mind.
Ayurveda medicine literature suggests that rock salt cleanse, strengthen, and rejuvenate your skin. Rock salt prevents oiliness, reduces acne, remove clogged dirt, and gives radiant skin. It also reduces the symptoms of eczema and dermatitis and makes your skin soft and smooth.
Rock salt helps to get rid of all dirt from hair and also prevents dandruff and hair falls.
The main component of rock salt is sodium chloride (NaCl), which is commonly known as table salt. However, traces of other minerals can also be found in rock salt, giving it distinct colours and impurities.
Dr. Rajeev Singh, BAMS
Though rock salt has numerous benefits, it also has some potential side effects. Using rock salt totally may lead to iodine deficiency syndrome. Also, excessive consumption of this salt may lead to high blood pressure, fatigue, and muscle weakness.
Rock salt and sea salt make seem fairly similar in some ways, but the process in which both of them are harvested is different and does make certain marked differences.
Some of rock salt benefits include promoting digestion, boosts metabolism, stabilizes blood pressure and boosts immunity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Turmeric Milk, commonly known as ‘ Haldi ka Doodh’ is one of the best remedies passed on to us by our ancestors. It is also called ‘ Golden Milk ‘ due to the colour turmeric imparts to milk when mixed in it.
Spices like clove, cinnamon, cardamom, black pepper and ginger can also be added to it for additional health benefits.
Be it cold, cough, flu, wounds, joint pain, etc. turmeric milk is the best choice to make. Besides these, it helps regulate blood sugar levels, thus securing a place in the diabetes food chart. It is also known to reverse steps in heart disease by improving the function of the lining of your blood vessels, thus it can be included in the diet chart for heart patients. Let us see the other innumerable effects turmeric milk has on our health:
Did You Know?
Turmeric contains curcumin. Research has shown curcumin to be highly effective in reducing inflammation.
The anti-inflammatory effect of curcumin is most likely mediated through its ability to inhibit cyclooxygenase-2 (COX-2), lipoxygenase (LOX) and inducible nitric oxide synthase (iNOS).
This effect of turmeric makes turmeric milk highly beneficial in reducing pain, swelling, etc.
Curcumin present in turmeric milk is also a powerful antioxidant. It protects our body from damage caused by free radicals. It thus reduces the risk of cancer, diseases of the heart, etc.
In my experience, curcumin, when taken as a supplement may show numerous benefits. One of these benefits is its potential ability to support kidney health. Thus, turmeric might be a natural way to promote kidney health and ward off potential kidney problems.
Dr. Rajeev Singh, BAMS
Turmeric also boosts immunity levels. Its anti-bacterial, anti-viral and anti-fungal properties protect us from a variety of infections.
Many doctors highly recommend taking a teaspoon full of turmeric in a glass of warm milk every day to keep the common cold and flu at bay.
I have read that curcumin when combined with piperine (a compound found in black pepper), might have the power to reduce muscle damage after a tough workout. A study on elite rugby players found that taking 6g of curcumin and 60mg of piperine may help in muscle recovery after a strenuous workout.
Dr. Smita Barode, B.A.M.S, M.S.
Curcumin present in turmeric delays the onset of type 2 diabetes mellitus. What is type 2 diabetes? It is a chronic condition that leads to high levels of blood sugar in your body as the cells do not respond to insulin as well as they should. Curcumin inhibits the formation of inflammatory cytokines, thus having a favourable effect on blood glucose levels.
I might disclose some of curcumin’s cool superpowers! Studies show that it might be effective against Helicobacter pylori, a bacterium that causes tummy troubles like gastritis and ulcers. It might actually stop the growth of H. pylori and help get rid of it from infected mice and help repair the damage caused by the bacteria in the stomach.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
The antioxidant property of curcumin found in turmeric may prevent heart diseases and diabetic cardiovascular complications. Curcumin also reduces serum cholesterol levels and protects against the pathological changes occurring with atherosclerosis.
Curcumin present in turmeric interferes with the growth and development of cancer cells and prevents their spread at the minutest molecular level ( metastasis ). Thus, it effectively reduces the risk of new cancerous growth.
Alzheimer’s disease is caused due to build-up of protein tangles called amyloid plaques. Curcumin in turmeric helps in clearing these plaques.
Curcumin in turmeric boosts BDNF ( brain-derived neurotrophic factor) levels in the brain, thus helping patients with depression.
Curcumin also boosts the brain’s neurotransmitters serotonin and dopamine.
Also Read: 15 Ways to Naturally Treat Depression
The anti-oxidant properties of curcumin in turmeric prevents damage to cells and thus slow down ageing. It effectively prevents the formation of fine lines and wrinkles.
Curcumin also stimulates new cell growth.
Curcumin in turmeric reduces bloating and brings the digestive system on track. It stimulates the gallbladder to produce bile. It also helps in preventing and treating pancreatitis.
The antioxidant property of turmeric helps in treating glaucoma and cataracts. Regular consumption of Turmeric halts the progression of glaucoma and prevents vision loss too.
Turmeric has anti-inflammatory, antimicrobial and antioxidant properties that can help to:
Also Read: 20 Foods for Healthy Skin
Curcumin in turmeric reduces pain and improves joint functioning in patients with rheumatoid arthritis. It also safeguards bone tissue and prevents bone loss.
Our body gets calcium, phosphorus, potassium, proteins, vitamin K, vitamin D by drinking milk. All these nutrients keep our bones strong and healthy.
Drinking milk lowers the risk of fractures and osteoporosis.
Milk is loaded with proteins and linoleic and omega-3 fatty acids which are beneficial for good health.
Milk is rich in calcium, vitamin D, vitamin B2, vitamin B12, potassium, phosphorus and selenium. It also contains vitamin A, zinc, magnesium and vitamin B1.
All these nutrients make milk a complete and healthy drink.
In modern times, almost everyone’s sleep schedule seems to go for a toss at some point in people’s lives. Inadequate rest and sleep at the end of the day may not seem that big of an ordeal, but in the long term, it has detrimental effects. Amongst other consequences, stress and anxiety perhaps top the list in this matter.
However, do not despair just yet! All you need is a warm glass of turmeric milk before you go to bed and you will sleep like a baby. Apart from tasting delicious, the amino acids in the beverage help you get along and a well-rested bout of sleep. This makes sure that you wake up fresh and without the side of any blues.
From my perspective, curcumin, present in turmeric may actually help improve memory and attention in adults who don’t have dementia. Studies have shown that taking 90 milligrams of curcumin, found in turmeric, twice a day for 18 months might have a positive effect on brain function, making it easier to remember things and stay focused.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In large amounts, curcumin may cause stomach pain in some people, this may be accompanied by nausea and cramping. This kind of overdose is highly unlikely with regular turmeric powder or turmeric milk, as the amounts in both of those are safe enough for most people. Other than this, there aren’t many serious reactions to worry about with turmeric milk. In case you are lactose intolerant, you should avoid store-bought or readymade turmeric milk, it can set off a serious allergic reaction. People with known allergies should only consume self-made turmeric milk using allergy-safe ingredients.
Now that the potential (and rare!) side effects are out of the way, here’s a quick recipe to follow in case you decide to make this drink yourself.
Read More: 13 Health Benefits of Turmeric
We can see for ourselves how beneficial a simple and humble glass of Turmeric Milk can be for us. From helping us digest our favourite snacks to playing the role of a lullaby and helping us sleep, the ”golden milk” is certainly a jack of all trades and master of them too!
Turmeric milk, also known as “golden milk,” is a traditional Indian beverage that combines milk with turmeric and other spices. Turmeric milk is revered for its potential health benefits, including its anti-inflammatory properties and immune-boosting effects.
Turmeric milk is believed to have calming properties, primarily due to its potential to reduce inflammation and soothe the nervous system. Many people find that drinking warm turmeric milk before bedtime can promote relaxation and improve sleep quality.
Yes, turmeric milk can be consumed daily, especially as part of a balanced diet. However, it’s essential to use it in moderation and be mindful of any potential interactions with medications or existing health conditions. Consulting a healthcare professional is advisable, particularly if incorporating it into a daily routine.
Turmeric milk is generally considered safe during pregnancy when consumed in moderate amounts. However, pregnant women should consult their healthcare provider before adding any new ingredients to their diet, including turmeric, to ensure it aligns with their individual health needs.
Yes, lactose-intolerant individuals can enjoy turmeric milk by using dairy-free milk alternatives like almond milk, soy milk or coconut milk. These options provide the same benefits without the lactose found in regular cow’s milk.
Turmeric milk’s anti-inflammatory and antioxidant properties may provide relief for colds and coughs. The combination of turmeric and warm milk can soothe the throat and promote overall comfort during respiratory illnesses.
While turmeric milk is a nutritious beverage, it is not a magic solution for weight loss. However, incorporating it into a balanced diet and healthy lifestyle may support overall well-being, which could indirectly contribute to weight management.
Turmeric milk is safe for most people when consumed in moderation. However, excessive consumption may cause gastrointestinal discomfort for some individuals. It’s essential to be mindful of any allergic reactions or interactions with medications. If in doubt, consult a healthcare professional before regular consumption.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Cucumbers and salads are synonymous with each other. It is often considered as a fruit as well as a vegetable by experts as it belongs to the same plant family as that of the pumpkin, squash and watermelon, i.e. the Cucurbitaceae family.
Amazingly refreshing cucumbers are long and lean, available in many colours. They have a distinct mild melon-like taste and smell due to the presence of aldehydes. The slight bitterness of cucumber skin is because of cucurbitacins in it.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Cucumbers contains 96% per cent of water. They are ideal for detoxification and preventing dehydration. Cucumbers are rich in phytonutrients and vitamin K. They are also a very good source of pantothenic acid and Molybdenum. They also contain copper, potassium, manganese, vitamin C, phosphorus, magnesium and vitamin B1. However, cucumber nutrition offers a simple yet effective way to stay hydrated and nourished.
Did you know that cucumbers are more than just a hydrating snack? They are a nutritional powerhouse hiding in plain sight! With just one cup, you get 4% of your daily potassium, 3% of your daily fiber, and 4% of your daily vitamin C intake. They also pack a punch of vitamin K, magnesium, potassium, manganese, and other vital nutrients, making them a great addition to your diet.
Dr. Rajeev Singh, BAMS
Did you know?
Cucumbers are 96% water. Consuming cucumbers, adds to the daily requirement of water by the body, thus keeping us hydrated. This is helpful, especially during summers when we tend to get dehydrated easily. Cucumber also acts as a coolant, providing us relief from the summer heat.
Detox water made using cucumber and mint, effectively eliminates toxins from the body, improves hydration and thus results in innumerable health benefits.
Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases.
Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension.
Cucumbers act as a coolant for our stomach. The soluble fibre in cucumbers helps in slowing our digestion.
Also, the high content of water in cucumber makes our stools soft, prevents constipation and keeps our bowel movements regular.
Cucumbers are known to reduce blood sugar levels, thus being helpful in the management and prevention of diabetes mellitus.
Cucumbers pack a punch when it comes to bone health. Inside those crunchy slices lies vitamin K, a secret weapon. Vitamin K, in combination with vitamin D, can help increase bone density and reduce fracture rates. It supports the building of strong bones.
Dr. Smita Barode, B.A.M.S, M.S.
Calories in cucumber are low as it contains 96% of water, with only 15.5 calories in 100g of cucumber. Cucumber benefits in weight loss due to itshigh water and low-calorie content .
Cucumber benefits for skin are numerous as they are great beauty enhancers. They show amazing effects on the skin.
The application of cucumber juice benefits on the skin as it makes it soft and glowy. Anti-inflammatory effects of cucumber naturally lighten our skin and reduce tanning.
It also reduces wrinkles and fine lines.
Read More: 7 Home Remedies for Glowing Skin.
Cucumber benefits the eyes, as placing the cucumber slices on the eyes for about 10 minutes relaxes our eyes and reduces puffiness around the eyes.
Read More: How to Keep Eyes Healthy?
The fibre in cucumbers protects from colorectal cancer. Also, cucurbitacin present in cucumbers possesses anti-cancer properties.
Cucumber benefits for hair in many ways. Cucumbers contains silica which is excellent for hair and nail care. They help in strengthening the nails and prevent them from becoming brittle.
Phytochemicals present in cucumber destroy the bacteria in our mouth that cause bad breath.
Cucumbers offer numerous health advantages for men. Rich in antioxidants, they help combat free radicals, promoting cell health. The high water content contributes to hydration, supporting overall well-being. Additionally, cucumbers are low in calories, making them an excellent choice for weight management. Including cucumbers in a balanced diet can enhance men’s health and vitality.
Cucumbers offer valuable benefits during pregnancy. Rich in vitamins and minerals, they aid fetal development and support the health of expectant mothers. The high water content helps prevent dehydration, while the low-calorie count supports weight management. Additionally, cucumbers can alleviate common pregnancy discomforts, such as swelling and constipation, making them a nutritious and refreshing choice for pregnant women.
Cucumbers can be advantageous for liver health due to their hydrating properties and rich nutrient content. The high water content aids in flushing out toxins and promoting optimal liver function. Furthermore, cucumbers contain antioxidants, such as beta-carotene and flavonoids, which may contribute to reducing inflammation and supporting the liver’s natural detoxification processes. Incorporating cucumbers into a well-balanced diet can be a refreshing and liver-friendly choice.
Cucumbers can be a beneficial addition to a diabetes-friendly diet. With a low glycemic index, they have minimal impact on blood sugar levels. Their high water content aids in hydration, and the presence of fiber supports better blood sugar control. Additionally, cucumbers offer vitamins and antioxidants, making them a healthy and diabetes-friendly snack or addition to meals.
Cucumber benefits your health as it contains antioxidant-rich cucumber extracts. These extracts may help protect your cells from damage by scavenging harmful free radicals. They also might promote a balanced cellular environment by regulating intracellular reactive oxygen species (ROS). Include cucumbers in your diet to enjoy the natural benefits of their antioxidant properties.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Wrap cucumbers in plastic wrap and store them in the refrigerator, so that they remain fresh and last longer.
Now that you know the health benefits of eating cucumber, you may be curious about how you can incorporate it into your regular diet. We’ve got you covered with easy methods below to add cucumber to your diet:
Read More: 10 Health Benefits of Eating Garlic.
Yes, cucumbers are a nutritious choice, as they are low in calories, rich in vitamins and minerals, and contain hydrating properties due to their high water content, contributing to overall health and well-being.
No, cucumbers and zucchinis are distinct vegetables. While both belong to the gourd family, cucumbers are typically consumed raw with a refreshing taste, while zucchinis are often cooked and have a milder flavor.
Yes, cucumber seeds are nutritious and contain a variety of vitamins and minerals, including fiber, which can contribute to digestive health. Including cucumber seeds in your diet in moderation can be a healthy choice.
Yes, cucumbers are relatively low in fiber compared to some other vegetables. However, their skin contains a good portion of the fiber, so consuming them with the skin can contribute to your overall fiber intake.
No, cucumber seeds are generally easy to digest and pose no difficulty for most people. They are small, soft, and do not contain the tough outer coatings found in some other seeds, making them easily digestible as part of the cucumber.
Yes, cucumbers can be soothing for acidity as they have a mild, alkaline nature that may help neutralize stomach acid. However, individual responses vary, so consulting with a healthcare professional is recommended for personalized advice on managing acidity and digestive issues.
Cucumber is technically a fruit, as it develops from the ovary of a flower and contains seeds. However, it is commonly used and perceived as a vegetable in culinary contexts.
Yes, cucumbers can be a good option for fasting as they are low in calories, high in water content, and provide essential nutrients. Their hydrating properties can also help maintain hydration during fasting periods.
Yes, cucumbers are keto-friendly as they are low in carbohydrates and high in water content, making them an excellent choice for those following a ketogenic diet.
In general, cucumbers are not known to cause gas as they are low in fermentable carbohydrates. However, individual responses vary, and some people may experience digestive discomfort. It’s advisable to monitor your own tolerance and consult with a healthcare professional if needed.
Yes, cucumbers do contain fiber, primarily found in their skin. Including the skin in your consumption adds to the overall fiber content, contributing to digestive health.
No, cucumbers are not known to cause cough. However, individual reactions to certain foods may vary, and if you experience persistent coughing, it’s advisable to consult with a healthcare professional to rule out any underlying issues.
No, cucumbers do not cause the common cold. However, they are rich in vitamins and can contribute to a healthy immune system. If you have concerns about your health, it’s recommended to consult with a healthcare professional for personalized advice.
Cucumbers contain a small amount of protein, but they are not a significant protein source. Including a variety of protein-rich foods in your diet is advisable for meeting your protein needs
Cucumbers may temporarily reduce the appearance of dark circles due to their soothing and hydrating properties. However, for persistent concerns, it’s recommended to consult with a healthcare professional or dermatologist for personalized advice and appropriate skincare solutions.
Yes, cucumbers can aid digestion due to their high water and fiber content, promoting hydration and supporting regular bowel movements. For personalized advice on digestive health, consulting with a healthcare professional is recommended.
Yes, cucumbers are low in calories, making them a great choice for those seeking a low-calorie snack or addition to meals. Incorporating cucumbers into your diet can be a healthy and refreshing option.
No, there is no scientific evidence to suggest that cucumber consumption causes miscarriage. However, it’s crucial for pregnant individuals to maintain a balanced diet, and if there are concerns, consulting with a healthcare professional is advisable for personalized advice.
Yes, cucumbers can be eaten at night. They are a low-calorie, hydrating snack that can be a healthy choice for an evening snack. However, individual dietary preferences and tolerances may vary.
Cucumbers may help soothe and hydrate the skin, contributing to a temporary reduction in tan appearance. For effective and lasting results, it’s advisable to use sunscreen and consult with skincare professionals for personalized advice.
Yes, dogs can eat cucumbers as a healthy, low-calorie snack. However, it’s crucial to consult with a veterinarian for individual dietary recommendations and to ensure the cucumbers are prepared in a safe manner for canine consumption.
Yes, rabbits can eat cucumbers in moderation as a part of their diet. However, it’s important to introduce new foods gradually, monitor their response, and consult with a veterinarian for specific dietary recommendations to ensure the overall well-being of your rabbit.
Yes, you can freeze cucumbers, but their texture may change upon thawing, making them suitable for uses like smoothies or cooked dishes rather than fresh consumption. For best results, slice or chop them before freezing and store in airtight containers.
Cucumbers are good for hydration due to their high water content, they are low in calories, and rich in vitamins and minerals. Their nutrients support overall health, and their refreshing nature makes them a versatile and healthy addition to salads, snacks, or infused water.
Yes, cats can eat cucumbers in moderation as a safe and low-calorie treat. However, it’s crucial to ensure they are cut into small, manageable pieces and free of any seasonings. For specific dietary recommendations and to address individual cat needs, consulting with a veterinarian is advisable.
Yes, chickens can eat cucumbers as part of their diet. However, moderation is key, and it’s important to provide a balanced and varied diet for optimal chicken health. Consulting with a poultry veterinarian can offer specific guidance based on the needs of your chickens.
Yes, pickles are cucumbers that have been preserved in a brine solution, typically consisting of water, vinegar, salt, and spices.
Yes, cucumbers are a good source of potassium, with about 152 milligrams per cup. They contribute to maintaining proper fluid balance, muscle contractions, and overall heart health.
Cucumbers are generally safe for individuals with gout due to their low purine content. However, it is crucial for those with gout to consult with a healthcare professional for personalized advice and to monitor their individual responses to specific foods.
Cucumbers are generally low in oxalates, which are linked to kidney stones, making them a kidney-friendly food. However, individuals with a history of kidney stones should consult a healthcare professional for personalized dietary guidance based on their specific health conditions.
Cucumbers can be beneficial for individuals with piles (hemorrhoids) due to their hydrating and fiber-rich nature, which may aid in easing bowel movements. Nevertheless, it is advisable for individuals with piles to consult with a healthcare professional for a comprehensive approach to managing their condition, including dietary recommendations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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