Every house delight and part of every diet plan, let’s understand 4 important and amazing benefits of crunchy cabbage. Cabbage belongs to the cruciferous family and is loaded with numerous health benefits. It is a round-shaped leafy vegetable that is made of overlaid leaf layers. There are many varieties of cabbage available in the market like red cabbage, Chinese cabbage, and most commonly white or green cabbage. The most common cabbages available are the green varieties. Today, in this article we will discuss the health benefits of commonly consumed green cabbage.
Nutritional Value of Cabbage:
Cabbage is a rich source of nutrients like vitamin C and dietary fibre. It is a low-calorie vegetable. The multi-layered vegetable is a powerhouse of vitamin K, B1, B2, calcium, iron, iodine, potassium, and folate.
Nutritional Value of Cabbage per 100 Grams
- Energy: 22 kcal
- Protein: 1.4 gms
- Carbohydrates: 3.3 gms
- Fat: 0.1 gms
- Fiber: 2.8 gms
- Vitamin C: 33.3 mg
Health Benefits of Cabbage
1 cup of chopped cabbage will merely provide 18 calories. If you include cabbage in your salads or stir-fry, you may feel fuller without adding many calories. It is also low in fat and high in fibre which can overall help with your weight loss journey.
2. Helps detoxify your Body:
Green Cabbage is a vitamin C and a sulfur-rich vegetable. Both these nutrients are important to help remove toxins from your body. This can also help flush out uric acid and free radicals from your body. Cabbage juice or lightly steamed cabbage is known to release the compound called “indole-3 carbinol” antioxidant which can help detoxify the liver, the main organ of our body.
3. Excellent Source of Vitamin K:
Not many know the benefits of Vitamin K in our bodies. Vitamin K is divided into two types: Vitamin K1, also known as phylloquinone commonly found in plant sources. Vitamin K2, also known as menaquinone commonly found in animal sources.
Vitamin K is a fat-soluble vitamin. One of its main functions is to act as a cofactor for enzymes that are responsible for blood clotting. Without the proper amount of Vitamin K in your body, it will lose its ability to clot properly thus increasing the chances of excessive bleeding. Cabbage is an awesome source of Vitamin K1, delivering 113 mcg per 100 gms of cabbage.
4. It prevents inflammation
Inflammation is a normal response to an injury or infection but chronic inflammation is associated with heart disease, rheumatoid arthritis and inflammatory bowel disease. Cabbage contains many powerful antioxidants that help reduce chronic inflammation.
5. Cabbage Is loaded With Vitamin C
Vitamin C, also known as ascorbic acid, is very important for the body. It is critical for the proper functioning of the bones, muscles and blood vessels. It also helps the body absorb iron from plant foods. It may also have cancer-fighting properties. Vitamin C protects the body from free radical damage.
6. It improves digestion
Fibre-rich cabbage is good for digestion. This vegetable is full of gut-friendly insoluble fibre which keeps the digestive system healthy. It promotes regular bowel movements
7. It is good for your heart
Red cabbage contains powerful compounds called anthocyanins. These are plant pigments that belong to the flavonoid family. It reduces the risk of heart disease. Increasing your intake of dietary anthocyanins reduces blood pressure and the risk of coronary artery disease.
8. It helps lower cholesterol levels
Cholesterol is a fat-like substance found in every cell in your body. While it is essential for the body’s proper functioning, high cholesterol levels increase the risk of heart disease. Cabbage contains two substances that have been shown to decrease unhealthy levels of LDL cholesterol.
9. Promotes Healthy Skin:
As discussed, cabbage contains vitamin C and K and few antioxidants that can help protect skin from free radical damage. The sulfur present in cabbage can be responsible for having good osmosis. Osmosis is nothing but pulling in nutrition and removing waste from the cells. Thus, sulfur present in every cell may be responsible for curing acne and eczema.
Use of Cabbage:
Cabbage is one of the versatile vegetable which last longer in the refrigerator than any other vegetable. This makes it the most reliable one too. You can use it in any form; either raw or cooked. Slice it into soups or salad, or make a stir-fry out of it. The most preferred method of cooking would be to either grilling or a quick stir-fry to maintain their crunchiness and neat aroma. No matter how you add this crunchy cruciferous vegetable to your plate, but is a tastier way to benefit your health.
Key Takeaway Message:
Cabbage belongs to the cruciferous family and it comes in many varieties. Green cabbage is a commonly consumed vegetable in India. It is rich in vitamin C, K, iron, iodine, fiber, potassium etc. The unique function of cabbage includes helping to lose weight, detoxification, can provide support for normal blood clotting during injuries, and can help protect the skin. This versatile vegetable can either be consumed raw or in the cooked form. Stir in some cabbage in your dish and reap its benefits every day!
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Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.