Gandhak Rasayan is a herbal medicine, known as Moringa ovalifolia in various botanical sources. The formulations made from Gandhaka are referred to as Gandhaka Kalpas, where Gandhak in English refers to sulfur and Kalpas refers to medicinal preparation. It is used as a rejuvenator in Ayurveda, which promotes positive health and immunity. The increase in immunity helps the human body to resist various diseases. This property of Gandhak Rasayan also makes it a prophylactic agent (an agent that prevents disease) along with a therapeutic agent.
According to ancient scholars, it is known as “Balivas”, as the king of Bali uses this very attractive sulfur internally to gain more power. Also, if Gandhak is combined with mercury, it transforms into a substance capable of eliminating diseases, known as murcchita state. Thus, gandhak based preparation has widespread clinical use and therefore, holds an important place in ayurvedic pharmaceutics1,3.
The properties of Gandhak Rasayan are:
Gandhak Rasayan vati (tablet) and Gandhak Rasayan powder possess various health benefits. Some of its potential benefits are:
Clinical trials conducted by Sachin et al., 2017 to investigate the role of Gandhak Rasayan vati in Shushka Vicharchika (Eczema) exhibited good clinical improvement in terms of relieving individual symptoms as well as reducing the severity of the disease. Significant reduction in Daha, Kandu (itching), Ruja (sickness), and Sparshasahatva (burning sensation) was observed. Thus, it might be an effective solution for eczema6.
Gandhak Rasayan is considered a wide-spectrum antimicrobial agent with anti-fungal and anti-bacterial properties. Various physicians recommend Gandhak Rasayan vati for the treatment of fungal or viral infection because of its bigger zone of inhibition with fewer side effects and comparatively low cost. The clinical efficacy of Gandhak Rasayan in non-infective post-operative cases was assessed by Kadam et al., 2022. This study2 revealed that various microorganisms that presented resistance to certain tested antibiotics showed good susceptibility to the Gandhak Rasayan. Therefore, Gandhak Rasayan is a versatile ayurvedic medicine that has a wide range of health-benefiting effects.
In a case study, the patient suffering from kushta (Tinea corporis) was treated with Gandhaka Rasayan along with exterior and interior applications of a combination of various oils and vati for 14 days. It has antifungal and antibacterial qualities. It mostly influences Rakta Dhatu and results in Rakta shodhan (purification of blood). Due to its antifungal qualities, it aids in decreasing infection. Additionally, it functions as a rasayan and aids in digestion and skin complexion improvement. Skin problems are treated with sulfur both orally and topically5.
Vulvitis is the inflammation of the vulva (soft folds of skin outside the vagina) which can result either from injuries, infection, allergy, or irritants. Verma and his colleague, 2021 evaluated the efficacy of Gandhak Rasayan lotion mixed with Gomutra arka, suddha Tankan in an effective and palatable management of vulvitis. It was advised to apply lotion on the affected area after the bath for 10 minutes and wash with lukewarm Triphala. The treatment was continued for 15 days in two consecutive months. The results demonstrate a little reduction in the primary vulvitis symptoms and the patches of redness or swelling caused by vulvitis also effectively faded after therapy. Thus, concluding that Gandhak Rasayan may have some potential in the management of vulvitis7.
Gandhak Rasayan may also help in patients with complications such as ulcerative skin lesions over the legs, hands, and back. A similar case was treated with Gandhak Rasayan tablet (125mg), BD for 15 days, by Dr Dhodapkar in 2018. Patient with discharge and pruritis along with pedal oedema and ulcerative skin lesions. Gandhak Rasayan was prescribed for the reduction of infection and healing of skin lesions. It showed a significant reduction in oedema and partial healing of skin lesions in around 15 days8.
I recently read an article which says the use of Gandhak Rasayana may aid in relieving the symptoms of arthritis. Gandhak Rasayana is known for its rejuvenating and anti-inflammatory properties9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Though there are studies that show the benefits of the herb in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Gandhak Rasayan on human health.
Gandhak Rasayan is used in tablet form for the management and potential treatment of various diseases8. It may also be used in the form of topical agents like lotions mixed with other herbal medicines to treat skin disorders7. Gandhak Rasayan is also used as a powder with different herbal juices2.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
The most common Gandhak Rasayan side effects are loose stools, upset stomach, abdominal cramps, and bloating2. The histopathological analysis of rat models administered with repeated doses of Gandhak Rasayan showed mild hemorrhage in the Kidneys of rats along with mild fatty liver1.
In my experience, Gandhak Rasayana may be used to delay the premature greying of hair. Gandhak Rasayana has a proven rejuvenator property10.
Dr. Rajeev Singh, BAMS
Since there is insufficient information available on the safety and efficacy of Gandhak Rasayan during pregnancy and breastfeeding, it is best to avoid this rasayan in these groups2.
Though there is no information on the interaction of gandhak rasayan with other drugs, some medications should never be combined. If you’re using any other prescription or nonprescription (over-the-counter [OTC]) medication, consult your doctor before taking it.
The side effects of Gandhak Rasayan include loose stool, abdominal cramps, upset stomach, and bloating. Fatty liver and kidney hemorrhage are also some other side effects reported in preclinical studies.
Gandhak Rasayan may help in relieving pain, managing diabetes, respiratory and skin disorders along treating allergies. It may also act as an appetizer and rejuvenator. Gandhak Rasayan may also help in building immunity and positive health.
It is mostly advised to avoid Gandhak Rasayan during pregnancy and lactation. One should always consult a medical health practitioner before taking any herbal drugs.
Gandhak Rasayan consists of sulfur, cow milk, cinnamon, amala, cardamom, patra, guduchi, vibhitaki, haritaki, shunto, and bringharaj along with sugar and water.
It is available as Gandhak Rasayan powder, which can be formulated as Gandhak Rasayan vati (tablet) and as a topical lotion for skin disorders.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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2You’ve probably heard of this disclaimer on multiple occasions – ‘smoking is injurious to health’. What you may not immediately realise is the extent of the damage smoking can cause to your health and, most directly, your lungs.
Smoking is known to be the leading cause of preventable diseases and deaths globally. Nearly all forms of lung cancer, the top cause of cancer death in both men and women, can be attributed to smoking. Tobacco and tobacco-related products can damage the lungs’ ability to supply oxygen to the body. Other substances commonly found in cigarette smoke can cause permanent lung damage, even in small amounts.
A single puff of cigarette smoke contains upwards of 7,000 chemicals. Tobacco smoke contains over 70 known cancer-causing chemicals2. When you breathe these in, these toxins go deep into your lungs and can cause swelling, resulting in a host of other respiratory diseases.
Both tobacco and chemical substances found in cigarettes can change the cellular structure of the lungs. They can cause the elastic walls within the airways to break down – resulting in less functioning surface area in the lungs. Cigarettes can damage lung tissue, preventing them from functioning correctly. This can increase the risk of diseases caused by smoking, such as chronic bronchitis, emphysema, respiratory diseases, asthma and COPD (Chronic Obstructive Pulmonary Disease)1.
Nicotine in tobacco can also damage the ability of the respiratory system to filter out dust and dirt. This can lead to toxic substances passing through, resulting in lung congestion and the ‘smoker’s cough’.
A person who smokes throughout life is at high risk of developing a range of potentially fatal diseases owing to impaired lung function and breathlessness due to swelling and narrowing of the lung airways and excess mucus build-up. They are also prone to weakening the lungs’ clearance system, leading to the accumulation of toxic substances and causing lung irritation and damage. Further, they are also at an increased risk of lung infection, chronic bronchitis and heightened risk of asthma, along with permanent damage to air sacs3.
In the longer term, smoking is known to induce heart disease and stroke, in certain cases, it can cause ulcers of the digestive system and put smokers at increased risk of type 2 diabetes.
Most smokers are also likely to develop emphysema. The number of cigarettes you smoke and other lifestyle factors may impact the extent of the damage. If you’re diagnosed with either of these respiratory diseases – emphysema or chronic bronchitis, you run the risk of being diagnosed with chronic obstructive pulmonary disease (COPD).
Smoking can affect a person’s health in other ways, too, harming almost every organ in the body. In most cases, it can result in a compromised immune system function, making you susceptible to many other illnesses. It can also lead to lower bone density (brittle bones), which increases the risk of broken bones and fractures. Smoking also leaves you at a higher risk of rheumatoid arthritis, heart disease and stroke, along with an increased risk for cataracts (clouding of the eye lenses).
Apart from respiratory diseases, other visible disorders include an increased risk of oral cancers, gum disease and tooth loss, premature ageing of the skin, bad breath and stained teeth and an increased risk for age-related macular degeneration, which can lead to blindness. Moreover, even your wounds may take longer to heal!
Also Read: 6 Simple Exercises to Improve Your Lung Health
It’s never too late to quit smoking. Within days of quitting smoking, lungs begin to repair themselves. In fact, just 12 hours after you quit, the amount of carbon monoxide in your blood drops to a much healthier level. More oxygen flows to your vital organs and you will be able to breathe better. In about 10 to 15 years, your risk of developing lung cancer reduces and may even become the same as a non-smoker4.
1. Centers for Disease Control and Prevention (US); National Center for Chronic Disease Prevention and Health Promotion (US); Office on Smoking and Health (US). How Tobacco Smoke Causes Disease: The Biology and Behavioral Basis for Smoking-Attributable Disease: A Report of the Surgeon General. Atlanta (GA): Centers for Disease Control and Prevention (US); 2010. 7, Pulmonary Diseases. Available from: https://www.ncbi.nlm.nih.gov/books/NBK53021/
2. National Cancer Institute. Harms of Cigarette Smoking and Health Benefits of Quitting [Internet]. Bethesda (MD): National Cancer Institute; reviewed 19 December 2017 [cited 2025 Sep 19]. Available from: https://www.cancer.gov/about-cancer/causes-prevention/risk/tobacco/cessation-fact-sheet
3. Varghese J, Muntode Gharde P. A Comprehensive Review on the Impacts of Smoking on the Health of an Individual. Cureus. 2023 Oct 5;15(10):e46532. doi: 10.7759/cureus.46532. PMID: 37927763; PMCID: PMC10625450. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10625450/
4. Centers for Disease Control and Prevention. Benefits of Quitting Smoking [Internet]. Atlanta (GA): CDC; updated May 15, 2024 [cited 2025 Sep 19]. Available from: https://www.cdc.gov/tobacco/about/benefits-of-quitting.html
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Piles, also known as haemorrhoids, are vascular cushions of the anal canal that become pathologically enlarged, inflamed, or symptomatic. It can be internal and form within the rectum (usually painless) or external and protrude beyond the anus (painful, especially if thrombosed).
The first signs include painless rectal bleeding (fresh blood in stool or on toilet paper). External haemorrhoids or prolapsed internal haemorrhoids can cause pain/discomfort while sitting, walking, and performing other movements1,2.
An anal fistula is a tract connecting the anal canal or rectum to the perianal skin, with the external opening on the skin near the anus and the internal opening inside the anal canal. It commonly forms from a perianal abscess originating in an anal gland (cryptoglandular infection)3. However, not all fistula are due to an infection; there are other causes too.
| Different Factors | Piles | Fistula |
| Causes | Common causes include straining during bowel movements, chronic constipation, and severe diarrhoea. Obesity also contributes to increasing pressure in the rectal area. Pregnancy and childbirth further predispose individuals to hemorrhoids due to increased pelvic pressure and hormonal changes. Although heavy lifting can raise intra-abdominal pressure and worsen hemorrhoids, it is considered a less common risk factor compared to persistent constipation1,4. | Most anal fistulas arise as a natural progression from an anal gland infection leading to a perianal abscess, which then develops into a fistula. Other important causes include inflammatory bowel disease, particularly Crohn’s disease, and infections such as tuberculosis, which are more often associated with complex or atypical fistulas. Trauma, radiation therapy, or prior treatment for anal cancer may also contribute in some cases3,5. |
| Symptoms | Bright red bleeding after passing stools, itching around the anus, soreness, redness, swelling, or a lump that may protrude and sometimes needs to be pushed back in (mainly with large or thrombosed internal hemorrhoids). Other possible signs include a mucus discharge following bowel movements4. | Persistent pus or fluid discharge from an opening near the anus, swelling and pain that may come and go, and sometimes redness or fever. Anal pain is common, especially during bowel movements, and in women, a rectovaginal fistula may also cause the passage of stool or gas through the vagina3,5. |
| Diagnosis | Digital rectal examination (DRE) helps detect internal haemorrhoids, anal masses, strictures, and internal fistula openings, while also assessing sphincter tone, tenderness, and palpable tracts. Anoscopy or proctoscopy allows direct visualisation of the anal canal and distal rectum. Flexible sigmoidoscopy can evaluate up to the sigmoid colon, but not the full colon, for which colonoscopy is required1,6. | Diagnosis of an anal fistula is mainly clinical, based on a history of abscess and persistent discharge, and is confirmed with examination (digital rectal exam, probing, or anoscopy). MRI pelvis is the gold standard for mapping tracts, while endoanal ultrasound may also be used; colonoscopy is considered if Crohn’s disease or malignancy is suspected5. |
| Treatment options that can be advised by doctors | Conservative measures such as sitz baths help relieve discomfort, itching, and irritation, but are not considered medicinal treatments. Rubber band ligation is a procedure for Grade II–III internal haemorrhoids, where a band is placed at the base to cut off the blood supply, causing the haemorrhoid to shrink; it is not used for external haemorrhoids. Sclerotherapy involves injecting a sclerosant to induce fibrosis and reduce the size of Grade I–II internal haemorrhoids and is ineffective for external haemorrhoids. Haemorrhoidectomy is the surgical removal of excessive tissue, typically reserved for severe or symptomatic haemorrhoids causing persistent bleeding1,2. | Conservative measures such as sitz baths may provide symptomatic relief, while topical medicines (antibiotics, analgesics, or anti-inflammatories) can be used in selected cases. Standard fistulotomy involves surgically opening the fistula tract to allow drainage and healing by secondary intention, rather than removing its lining. Fibrin glue or collagen plugs are minimally invasive options that seal the tract to promote healing, though success rates vary. Seton placement is often used for complex or high fistulas, permitting controlled drainage and fibrosis while preserving sphincter function. The endorectal advancement flap technique uses a flap of rectal wall to cover the internal opening of the fistula. The LIFT (ligation of intersphincteric fistula tract) procedure is a sphincter-preserving surgery that involves identifying, ligating, and excising the intersphincteric tract in a single stage5,7. |
| Prevalence | Piles are very common in both genders. However, women are more prone to developing haemorrhoids than men8. | Anal fistulas commonly develop around the age of 40. It affects males more than females3. |
| Complications if left untreated- | Complications of haemorrhoids may include severe pain and ischemic necrosis, while infection is rare. Anaemia from chronic blood loss may also occur, especially with persistent bleeding. Strangulated haemorrhoids occur when an external or prolapsed internal haemorrhoid becomes trapped, leading to impaired blood flow9. | Complications of untreated or severe fistulas may include recurrence of the fistula or abscess, an increase in the length and number of fistula tracts, and faecal incontinence due to sphincter involvement. In some cases, sepsis can occur if the infection spreads throughout the body. Peritonitis may develop when an intestinal fistula causes inflammation or infection of the peritoneum. Long-standing, untreated fistulas also carry a small risk of malignant transformation within the fistula tract10,12. |
In simple terms Piles is a condition in which blood vessels swell up, whereas a fistula is marked by the development of a tunnel from the anus to surrounding skin.
Fissures, piles and fistula are often confused as being the same conditions in an individual. Fissures usually heal on their own within a couple of days or weeks. Piles and fistulas usually require medical or surgical intervention.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Piles and fistula are two distinct conditions. However, it is possible for you to get confused between the two and their symptoms. If you ignore the symptoms of piles, such as pain, itching in the anal area, blood in stools and the symptoms of fistula, such as blood and foul-smelling discharge, pain in the rectum, swelling in the anal area and visibility of a tunnel at the opening of the anus, both the conditions may worsen over time and cause other complications. Consult a doctor to learn more about the difference between piles and fistula and seek appropriate treatment. Never self-medicate, proper diagnosis of your condition is the first step towards living a pain-free life.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1You might be astonished by the fact that ancient people used different beneficial herbs for healing and promoting healthy living. One such medicinal herb is rhubarb, also known as Rhei and Dahung. Its rhizome has been used as a medicinal plant since 270 BC in China1. Scientifically, rhubarb belongs to the Rheum L. genus of the Polygonaceae family1. There are around 60 types of rhubarb species found globally. Rhubarb is commonly grown in certain parts of Europe, North America, China, and Asia1. It is also grown in the Himalayan region of India.
Rhubarb is a perennial plant with thick roots and erect stems with white-green and purple-red flower clusters on its branches. The leaves are triangular and poisonous, so they are not edible. The plant has edible, long, and fleshy stalks that are cooked and known for their sour taste.
In temperate climates, it is the first plant that is harvested in mid to late spring. You can harvest the plant in around 2 years after the rhubarb seeds germinate. At this time the rhubarb stalks are 12-18 inches long and their colour is usually deep red to a bright green from the presence of anthocyanins. Keep scrolling to read more about rhubarb nutrition facts and health benefits!
Rhubarb has a high nutritional value with the following constituents present in it2.
Rhubarb is a rich source of many nutrients. Among them, vitamin K is one major nutrient that is readily found in rhubarb. Vitamin K plays an important role in blood clot formation10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The medicinal properties of rhubarb are as follows1:
As we know that rhubarb is a rich source of vitamin K. Apart from facilitating blood clotting, vitamin K also plays an important role in maintaining bone health. Thus, rhubarb might help in improving bone health10.
Dr. Rajeev Singh, BAMS
The existing studies show that you might get the following benefits for your health:
Constipation occurs when you find difficulty in passing the stools. A review study1 by Hong Xiang in 2020 showed that rhubarb powder, along with peppermint oil, can effectively relieve constipation caused by type II diabetes, acute stroke and thoracolumbar fractures. Rhubarb may have a strong purgatory tendency which may help in relieving constipation. However, it cannot be a substitute for alternative medication. You should consult a doctor and understand rhubarb benefits before taking rhubarb fruit for constipation.
The intestine plays an important role in the digestion and absorption of nutrients. The intestine has gut bacteria that aids in this process. A study by Hong Xiang in 2020 found that rhubarb promotes the digestion of food by promoting intestinal contractions and movements. It also maintains and regulates the microbial balance of the gut. Intestines protect the body from disease-causing organisms by forming a barrier called as intestinal mucosal barrier. It consists of epithelial, immune and chemical barriers. The study1 also shows that rhubarb protects this intestinal mucosal barrier and regulates its functioning. However, you should never self-medicate rhubarb as an alternate medicine. It is best to consult a doctor regarding the health benefits of eating rhubarb before taking it.
Sepsis is a microbial infection that can affect the digestive tract. The invasion of bacteria may lead to immune dysfunction and affect the clotting process. A study1 by Hong Xiang in 2020 showed that rhubarb can prevent microbial infections by destroying their cell wall. It also shows that rhubarb can stop the bacteria from building resistance against any drug. This property of rhubarb might help in relieving the symptoms of sepsis and protect the body against microbial infections. However, you should consult a doctor regarding rhubarb benefits and side effects instead of self-medicating it.
Fibrosis involves the formation of abnormal fibers in various organs. It may be seen in patients with kidney disease, liver injury, and lung diseases. A study by Hong Xiang in 2020 showed that rhubarb can act against the formation of fibers. It might help in slowing down the progression of the disease. However, you should never use rhubarb as an alternative medicine for the underlying disease. It is best to consult a doctor regarding rhubarb uses and benefits for effective treatment1.
Severe acute pancreatitis (SAP) is a medical condition in which the pancreas becomes swollen. It further leads to multi-organ failure, if not treated correctly. A study by Hong Xiang in 2020 showed that rhubarb, when given with the SAP treatment may increase the treatment efficacy1. However, if you have SAP, don’t self-medicate with rhubarb. It is advised to consult a doctor regarding the medicinal benefits of rhubarb and take the medications accordingly.
Cancer is a condition where the body cells show uncontrolled multiplication and growth. It can affect any organ of the body and can be transferred to other organs too. A study1 by Hong Xiang in 2020 found that rhubarb has a substance named emodin which can inhibit the multiplication of cancerous cells and the spread of cancer. It also has rhein which can cut off the nutrient supply to tumour cells leading to cell death of abnormal cells. The findings show that rhubarb may aid in cancer treatment. However, it should not be substituted for ongoing treatment. It is best to consult a doctor regarding rhubarb’s medicinal properties before consuming it.
The other potential rhubarb medicinal uses are as follows:
Studies that showed rhubarb extract benefits in various conditions need to be revised, and further studies are needed to understand the full extent of the health benefits of rhubarb on human health.
Rhubarb can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/ herbal preparation without consulting a qualified doctor.
Although eating rhubarb stalks in moderate quantity is considered safe, according to a study by Hong Xiang conducted in 2020, it might have the following side effects:
Another study by Shanze Li in 2021 concluded that rhubarb may lead to liver damage and toxicity. Therefore, you should consult a doctor immediately if you notice any unusual symptoms after eating it.
General precautions must be taken while consuming rhubarb. A few of the important precautions are as follows:
Also Read: Khadirarishta: Uses, Benefits, Side Effects & More!
Therefore, it is best to consult a doctor regarding the rhubarb’s nutritional benefits, especially if you are undergoing any treatment.
Also Read: Camphor: Uses, Benefits, Precautions, Side Effects & More!
Yes, rhubarb leaves are poisonous. They have high levels of chemicals that can lead to a burning sensation in the mouth, breathing problems, nausea, vomiting, stomach pain, diarrhea, seizures, eye pain, coma and even death. However, rhubarb leaves are used as a potent insecticide and pesticide.
Rhubarb benefits for skin might include a delay in signs of ageing owing to its high antioxidant and vitamin content. It makes the skin healthy and youthful. Rhubarb benefits for hair might include improving hair texture and prevention of hair loss. Additionally, the quinones in rhubarb might be used in natural hair dye applications9.
The health benefits of rhubarb juice include protecting from infection-causing bacteria, promoting heart health and providing essential nutrients to the body to promote overall health. Additionally, rhubarb benefits the weight loss regime by promoting healthy digestion.
The edible part of the rhubarb plant is its stalk and roots. Its leaves are poisonous and must not be eaten. They can cause severe kidney damage and even death. Rhubarb root health benefits the body by protecting it against bacterial infections and inflammation. It also prevents heart diseases, diabetes, and cancer1.
Rhubarb has numerous health benefits. It can remove toxins from the body and is a natural laxative. Its anti-bacterial and anti-inflammatory properties protect the body from many health issues, including the risk of developing cancer, heart diseases, and others1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
Kayam churna is an Ayurvedic preparation readily available at a chemist’s store. A lot of Indians use kayam churna for various stomach-related problems. In the Indian traditional medicine systems such as Ayurveda, Siddha, Unani and Naturopathy, the use of ‘churnas’ has been recorded. Ayurveda defines churna as a fine powder of one or more ingredients in dried form. Kayam churna is an Ayurvedic formulation. It is a balanced blend of seven incredible Ayurvedic ingredients, namely Senna leaves, Mulethi, Ajwain, Black salt, Nishoth, Haritaki and Svarjikshara. Senna leaves (Cassia angustifolia) are the major ingredient of kyama churna. Kayam churna may work against a vast array of stomach disorders like diarrhoea, heartburn, constipation, gas, peptic ulcer and acid-reflux disease1. Let us discuss the health benefits of kayam churna, its nutritional composition, properties, uses and more.
Kayam churna may contain the following ingredients:
The bioactive compounds may include tannins, glycosides, flavonoids, alkaloids, steroids, saponins, and phlobatotannins1.
Kayam churna may have the following properties1:
The potential uses of kayam churna may be described as follows:
Kayam churna powder may provide instant relief from constipation. As per a study1 done by Gupta et al. in 2022, the main ingredient of kayam churna is senna leaves. It may play a major role in correcting bowel movements. Kayam churna contains seven herbs, making it one of the most potent natural preparations for constipation. It may increase muscular movement in the stomach, making the food move faster through the intestine. This may ease constipation and may help ease bowel emptying2. However, if you suffer from constipation, consult a qualified doctor and do not self-medicate.
It is not uncommon to complain about gas in the stomach, which may lead to a painful bloating sensation. All the ingredients of kayam churna may help combat gas formation and relieve bloating. Senna leaves contain anthraquinones, which may have anti-bacterial activity and help remove harmful bacteria from the stomach and increase good bacteria. This may lead to a healthy environment in the stomach and alleviate discomforts such as gas and bloating2. However, more studies on humans are needed to suggest the uses of kayam churna for gas and bloating. Therefore, if you have any such stomach issues, consult with your physician and only use it if advised.
Kayam churna is a herbal preparation containing mulethi, ajwain and senna leaves. It may act as a dietary supplement for various digestive problems. It may help boost the functions of the digestive system. It may help break down the food in the stomach and help it to get digested so that all the nutrients get absorbed into the body. It may also help with indigestion1. However, this information is insufficient; more human studies are needed to support the benefits of kayam churna in digestion.
Jaundice may be caused due to increased bilirubin levels in the liver. Ayurveda has been advising the use of dried senna leaves for managing jaundice. Senna leaves are the main ingredient of kayam churna, which may help regulate pitta production in the liver. It may act as a stimulant, which may help remove pitta from the body. Hence, regular intake of kayam churna ingredients might help avoid the occurrence of jaundice2. However, more human studies are required to support the use of kayam churna for jaundice. If you have jaundice, take medical treatment and do not self-medicate.
Though studies show the potential uses of kayam churna in health conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of kayam churna on human health.
You may use kayam churna:
You should consult a qualified doctor before using kayam churna in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of kayam churna without consulting an Ayurvedic doctor. They will guide you with its form and dosage per your health condition.
Kayam churna in minimum amounts is considered safe. No major study reports the kayam churna side effects. However, the individual ingredient, if used alone in larger quantities, may have side effects as mentioned below:
If any side effects are seen after using kayam churna, immediately consult your doctor and get proper treatment.
Also Read: Sitopaladi Churna: Uses, Benefits, Side Effects & More!
Taking kayam churna in small quantities may be safe. However, the following precautions are necessary:
No study reports the interaction of kayam churna with other medicines. Therefore, more human studies are needed to study the safe use of kayam churna in humans. Consult an Ayurvedic doctor; they will guide you to a safe way to use it.
No. Kayam churna should not be used by lactating mothers. It may induce purgation (involuntary emptying of the bowel) in infants4.
Kayam churna may relieve constipation, act as a laxative, enhance digestion, relieve bloating, reduce flatulence, peptic ulcers and acid reflux1,3.
Kayam churna contains mulethi (licorice root). A heavy dosage of mulethi during pregnancy may cause premature birth and other health problems in the baby. Therefore, pregnant women should avoid kayam churna4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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8Kodo millets, botanically known as Paspalum scrobiculatum, is a traditional grain belonging to the Poaceae family. It is often referred to in English as rice grass, ditch millet, or cow grass. Regionally, it is known as araka in Telugu and kodra in Marathi. The grains of kodo millet vary in colour from light red to dark grey and are cultivated annually.
The history of kodo millet cultivation in India dates back approximately 3,000 years. In addition to India, it is also grown in countries such as Russia, China, various parts of Africa, and Japan. Within India, it is primarily cultivated in the states of Madhya Pradesh, Tamil Nadu, Karnataka, Gujarat, and Chhattisgarh.
Among all the millets available, Kodo millets are well known for its resilience to drought and its ability to produce a reasonable yield within a short period. As a result, it holds significant economic importance, particularly in regions where agriculture is challenged by water scarcity. India leads the world in the production of kodo millet
Kodo millets are cultivated in the kharif season (monsoon season) and are available in different varieties, namely Indira kodo, Jawahar kodo, and TNAU. Kodo millets are processed into value-added foods and drinks. While kodo millet is appreciated for its nutritional content and is a staple in many traditional diets, it is important to note that any health-related benefits should be interpreted with caution. The grain may form part of a balanced diet, but it is not intended to diagnose, treat, cure, or prevent any medical condition. Individuals with specific health concerns should consult a qualified healthcare professional before making dietary changes1,2.
Did you know?
Kodo millet is a nutritious grain containing carbohydrates, protein, and dietary fibre. It also provides B-vitamins such as niacin and riboflavin, along with minerals like calcium, iron, and phosphorus. Additionally, it contains natural phytochemicals, including antioxidants and phenolic compounds such as vanillic acid, gallic acid, tannins, and ferulic acid.
Here are the nutritional components of kodo millet per 100 grams2:
In my own viewpoint, this humble grain is not only delicious but also has some surprising health benefits. Kodo millet is believed to have properties that might help in asthma. Not only that it might be beneficial for people suffering from migraine.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Scientific studies have explored various characteristics of kodo millet. Some of the observed and researched properties are outlined below:
Let me tell you that these tiny grains might be heroes for your gallbladder! Kodo millets, thanks to their high fibre content, have the potential to avoid the formation of gallstones12.
Dr. Rajeev Singh, BAMS
Some of the potential benefits of kodo millets are described as follows:
Hyperlipidemia is the elevation in lipid components like triglycerides, total cholesterol, and reduced levels of high-density lipoprotein. An animal study4 investigated the potential effects of kodo millet on lipid levels in rats. The findings suggested that kodo millet consumption was associated with reduced levels of total cholesterol, triglycerides, and low-density lipoprotein (LDL), while increasing HDL levels. However, we need more clinical studies to support these claims in humans.
Literature shows that the consumption of kodo millets may have the potential to manage bacterial infections. A review5 conducted noted that kodo millets could inhibit the growth of bacteria like S.aureus, Bacillus cereus, Leuconostoc mesenteroides and Enterococcus faecalis which are organisms associated with infections such as urinary tract infections and diarrhoea. However, we need more studies to support these claims.
Type-2 diabetes is a metabolic disorder characterised by an increase in blood glucose due to decreased production or resistance to a hormone called insulin which regulates blood glucose. A review6 conducted suggested that kodo millets may have the potential to decrease blood glucose levels. This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, kodo millets have a low glycaemic index. Certain phenolic compounds found in kodo millets have been studied for their potential to inhibit enzymes such as aldose reductase. This enzyme is involved in the conversion of glucose to sorbitol, an accumulation of which has been linked to diabetic complications, including cataract formation. However, there are not enough studies to support these claims and therefore should only be used under the supervision of a medical professional.
Literature studies have supported the use of kodo millets may possess properties to reduce the risk of cancers. A review study2 indicated that kodo millets may potentially reduce cancer initiation and progression. This anti-cancer effect is attributed to the presence of phenolic acids, phytic acids, and tannins in the grain. However, we need more scientific evidence to support these claims.
Malnutrition is defined as the deficiency, excess, or imbalance in the intake of energy or nutrients. The term malnutrition addresses 3 broad groups of conditions as follows:
Kodo millets are highly nutritious due to the presence of carbohydrates, proteins, dietary fibres, vitamins (like niacin and riboflavin) and minerals (like calcium, iron, and phosphors). Kodo millets are also rich in antioxidants and phenolic compounds like vanillic acid, gallic acid, tannins, and ferulic acid. A review study6 suggested that kodo millets may help manage micronutrient-related malnutrition. Thus, the consumption of Kodo millet may positively impact malnutrition. Though scientific evidence to support these claims is limited, we need more studies to ascertain these claims with better results.
Though there are studies that show the benefits of kodo millets in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of kodo millets on human health.
In my knowledge, kodo millets with their abundance of nutrients, have been found to have great benefits. They’re not just for filling your plate; they might actually help with inflammation, haemorrhages (excessive bleeding), and general weakness10.
Dr. Smita Barode, B.A.M.S, M.S.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I have read in a research paper that the dried ethanol extract of kodo millet husk, when consumed, may have interesting effects on both animals and humans. It has been observed that this extract might cause a calming effect, leading to tranquillity, in various animal species. Additionally, when a human volunteer took the extract, they also experienced possible drowsiness11.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
A few side effects related to the consumption of kodo millets include:
However, if you experience any adverse reactions to Kodo millet, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Eating kodo millet is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Therefore, you must always seek the advice of your Ayurvedic physician before incorporating kodo millet into your routine, especially if you are on medication. They can provide personalised advice based on your medical history and current treatment plan, helping to avoid any potential interactions.
Kodo millet stands out as a grain with a rich history, impressive nutritional profile, and potential health benefits. Its drought resistance and economic value make it a vital crop, particularly in water-scarce regions. While research continues to explore its medicinal properties, incorporating kodo millet into a balanced diet may support overall health, when used under proper guidance.
Kodo millet is called “Kodra” in Marathi.
The different kodo millet varieties available in the market include Indira kodo, Jawahar kodo, and TNAU.
Yes, kodo millets contain certain naturally occurring compounds, known as anti-nutrients, such as phytic acid and polyphenols. These substances reduce the availability of nutritional components and processing methods like soaking will help decrease the level of these anti-nutrients.
Yes, as kodo millet is low in fat content and high in protein and fibre, it increases satiety and reduces overeating, and may help in weight loss.
Contaminated or improperly stored kodo millet may cause kodo poisoning, potentially leading to elevated liver enzymes, nausea, vomiting, and, in severe cases, unconsciousness. The grain
also contains goitrogens, which may interfere with thyroid function and contribute to goitre if consumed excessively without adequate iodine intake.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3According to Balinese mythology, a divine bird was sent to Earth carrying four seeds coloured red, white, black, and yellow. During its journey, the bird consumed the yellow seed, leaving only the red, white, and black ones. These are believed to represent the various types of rice grains known today.
Among them, red rice stands out for its distinctive colour and traditional significance. Commonly referred to by different names such as Oryza longistaminata, Matta rice, Palakkadan Matta rice, and Rakthashali in Ayurveda, red rice owes its rich hue to the presence of anthocyanin, a natural antioxidant pigment.
Red rice can appear in several forms, which include wild, weedy, or cultivated and may be partially or fully covered with husk. It has been traditionally cultivated in regions such as Sri Lanka, China, the United States, Korea, and India. Within India, red rice is grown in various states, including Karnataka, Tamil Nadu, Kerala, Odisha, and Madhya Pradesh. Notable varieties include Patni from Maharashtra, Matali and Jatu from Kullu, and Matta from Kerala1.
Did You know?
Red rice is a nutritional powerhouse. It contains proteins, carbohydrates, mono-unsaturated fatty acids, vitamins, and minerals like zinc and iron. Additionally, red rice is a source of polyphenols, including vanillic acid and ferulic acid, as well as antioxidants like anthocyanins, proanthocyanidins, and flavonoids, which are responsible for its characteristic colour. The nutritional components of red rice per 100 grams are given below2:
Scientific studies have examined various aspects of red rice, and its consumption has been associated with several beneficial nutritional properties. Some of these observed characteristics are outlined below, based on available research and traditional dietary usage.
Some of the potential benefits of red rice are described as below:
Inflammation is the body’s natural defence mechanism in response to infection, stress, or tissue injury. It can be acute, such as in the case of fever, or chronic, as seen in long-term conditions like arthritis. A systematic review12 has reported that red rice may exhibit anti-inflammatory and antioxidant properties in certain experimental settings. Antioxidants are known to help protect cells from oxidative stress and may assist in reducing inflammatory responses. These potential effects are attributed to the presence of naturally occurring compounds in red rice, such as gamma-oryzanol, flavonoids, and phenolic compounds3.
While such findings are of interest, it is important to note that more robust scientific studies are needed to confirm these observations. At present, there is insufficient clinical evidence to support any definitive health claims regarding the management or treatment of inflammatory conditions through the consumption of red rice.
Breast cancer is one of the most commonly diagnosed cancers affecting women worldwide. Some preliminary research13 has investigated the potential effects of red rice on breast cancer cells in laboratory settings. Findings from these studies suggest that certain compounds present in red rice, such as polyphenols, particularly proanthocyanidins may influence cellular processes related to cancer progression. For example, red rice extracts have been observed to inhibit the activity of interleukin-6 (IL-6), a protein associated with cell growth and may also play a role in reducing cell migration in vitro4.
However, it is important to emphasise that these studies are experimental in nature, and the results have not been confirmed through large-scale clinical trials. At this stage, there is no conclusive evidence to support any preventive or therapeutic claims related to breast cancer, and further research is required. Individuals should consult with qualified healthcare professionals for medical advice or treatment..
Alopecia is the loss of hair or baldness. Red rice is naturally rich in protein and other nutrients, which are important for general health, including the maintenance of hair. Some experimental research5 has explored the potential impact of red rice on hair health. In one such study, red rice extract was found to inhibit the activity of the enzyme 5-alpha reductase, which is associated with hair loss in certain conditions. These findings suggest a possible link between compounds found in red rice and reduced hair shedding in laboratory models. However, these results are preliminary and have not been confirmed through extensive human studies. At present, there is insufficient scientific evidence to support the use of red rice in managing alopecia, and individuals experiencing hair loss are advised to seek guidance from a qualified medical professional.
Type 2 diabetes is characterised by elevated blood glucose levels either due to a decreased insulin level or resistance of the body to insulin (a hormone that regulates blood glucose levels). A study6 in 2020 investigated the potential effects of red rice in a diabetic mouse model. The findings suggested that red rice consumption may be associated with improved insulin sensitivity and a lower glycaemic response in that experimental context. These observations were attributed to the naturally low glycaemic index of red rice and the presence of certain bioactive compounds. While these results are scientifically noteworthy,
it is important to recognise that the study was conducted on animals, and further well-designed clinical trials in humans are necessary to confirm these outcomes. At present, there is not enough evidence to support any definitive health claims regarding the management of Type 2 diabetes through red rice consumption. Individuals with diabetes should consult a qualified healthcare provider for appropriate dietary and medical guidance.
Dyslipidemia is characterised by elevated cholesterol, including increased low-density lipoprotein, often referred to as ‘bad’ cholesterol, and decreased high-density lipoprotein (HDL), known as ‘good’ cholesterol. A review of existing research7 has noted that red yeast rice, which is a fermented form of red rice, may help reduce cholesterol levels by inhibiting its synthesis in the body.
Additionally, the presence of naturally occurring phytosterols and monounsaturated fatty acids in red rice has been associated with potential benefits in managing lipid profiles. These findings suggest that red rice might have a positive effect on dyslipidemia8. However, further rigorous studies are required to establish these claims with greater scientific certainty.
Literature indicates that diets rich in dietary fibre are generally associated with a reduced intake of fats and may contribute to improved digestive health. Traditional Chinese medicine has historically used red rice as a natural help for digestion8. As a good source of dietary fibre, red rice may support regular bowel movements and provide relief from constipation. Furthermore, red rice is naturally low in fat while being relatively high in protein and fibre, which can promote feelings of fullness, potentially reducing overeating and supporting metabolic health. These characteristics suggest that consuming red rice could be beneficial for digestion, relief from constipation, and maintaining a healthy weight1. However, further scientific studies are needed to confirm these effects.
Though there are studies that show the benefits of red rice in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of red rice on human health.
As red rice is a good source of many nutrients, including phytochemicals, which are believed to possess properties that may support skin health and potentially contribute to anti-ageing effects15.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: 14 Health Benefits of Amaranth Leaves That You Must Know
Few side effects related to the consumption of red rice include:
However, if you experience any adverse reactions to red rice, it is advised to discontinue its use immediately and consult a doctor or the Ayurvedic physician who prescribed it. They can provide appropriate guidance based on your symptoms.”
Certain studies14 have explored the potential of red yeast rice in supporting bone health. Preliminary findings from these studies suggest that red yeast rice may have a role in promoting bone formation.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Eating red rice is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Plums (Aloo Bukhara): Uses, Benefits, Side Effects & More!
Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of red rice with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Clove (Laung): Uses, Benefits, Side Effects and More!
Red rice is a nutrient-rich grain with potential health benefits supported by both traditional knowledge and preliminary scientific studies. While promising, its therapeutic claims require more clinical evidence for confirmation. As with any supplement, it should be consumed with caution and professional guidance.
Yes. In comparison with white rice, red rice is rich in zinc and iron which may offer several health benefits.
Some famous red rice varieties include Patni of Maharashtra, Matali and Jatu of Kullu, and Matta of Kerala.
Yes. Red rice is low in fat and high in protein and fibres, which increases satiety and reduces overeating, which may help in weight loss.
If red rice is fermented consumed improperly, it may be associated with a risk of liver injury. Excessive intake of red rice can lead to digestive discomfort, including indigestion, bloating, and stomach pain, primarily due to its high fibre and protein content. While red rice consumption is generally not known to cause allergic reactions, in some cases, it may be linked to symptoms such as itching, rashes, or swelling. The precise causes and mechanisms underlying these reactions are not yet fully understood.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
8
Halim seeds, also known as garden cress seeds, are tiny reddish-brown seeds packed with nutrition and health benefits. Used for centuries in traditional medicine and cooking, they have been valued for their medicinal properties and rich nutrient profile.
These seeds come from Lepidium sativum, an edible herb belonging to the Brassicaceae family. Originally native to Egypt, the plant is now cultivated worldwide, including in India, where it is primarily grown in Madhya Pradesh, Gujarat, Rajasthan, and Uttar Pradesh. The plant produces light pink or white flowers and tiny seed pods, which are harvested for their seeds.
Halim seeds are also known by different names across regions, such as Holan, Chandrasura, Aliv seeds, and garden cress. With their impressive nutritional value, they have gained popularity as a superfood. Let’s explore the numerous health benefits these tiny seeds have to offer1.
Halim seeds are packed with the goodness of carbohydrates, proteins, fibers and minerals like calcium, phosphorus, zinc, etc. and phytochemicals like flavonoids, phenols, lectins, tannins, glycosides, etc. The nutritional components and bioactive components of Halim seeds are mentioned below:
Scientifically proven properties of Halim seeds include:
Based on my experience, I have found that the extract from halim seeds shows promising potential as an antifungal agent. It has been observed to effectively inhibit the growth of various fungal species. Halim seeds may possess strong antifungal properties, which could be beneficial in the management of fungal infections.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of Halim seeds are described below:
Type 2 diabetes is a metabolic disorder characterised by hyperglycemia (an increase in blood glucose levels) with reduced or total loss of insulin (a hormone that regulates blood glucose in the body) function.
Qusti et al. conducted a study4 in 2016 to assess the effects of Halim seeds in diabetic rats. The study showed that Halim seeds showed a significant decrease in blood glucose levels. This effect was attributed to the inhibition of molecules which inhibit the insulin pathway. This indicates that Halim seeds may help in managing diabetes. However, we need more studies to support these claims in humans.
Strong bones reduce the risk of fractures and protect vital organs like the brain and heart from damage. To build strong bones and promote bone healing in fractures, calcium and Vitamin D play an important role.
Dixit et al. conducted a study1 on rats in 2020, stating that Halim seeds may positively impact bone health and help promote bone healing in case of fractures due to the presence of calcium and phosphorus in high amounts. This indicates that Halim seed consumption may have a positive impact on bone fractures, provided more human studies are done to support these claims.
Obesity is defined as an excessive or abnormal accumulation of fat in the body. A Body Mass Index (BMI)>25 kg/m2 is defined as overweight, and >30 kg/m2 is considered obese. Reducing body weight may help in managing obesity.
Dixit et al. conducted a study4 in 2020 to assess the effect of Halim seeds on obese rats; the study findings supported the use of Halim seeds for weight loss. This indicates that Halim seed consumption may help manage obesity by reducing weight. However, we need more studies to support these claims in humans.
Breast cancer is one of the most common cancers affecting women worldwide. Literature reviews support the use of dietary agents and a reduced risk of breast cancer.
Mahassni et al. conducted a literature review5 in 2013, stating Halim seeds contain phytochemicals like organo-sulfur compounds and phytosterols, which have antioxidant and anti-inflammatory effects and may inhibit cell multiplication, arrest the cancer cell cycle and cause apoptosis (cell death of cancer cells). This indicates that Halim seeds may exert an anti-cancer effect on breast cancer. However, there is limited evidence, and we need more studies to support these claims in humans.
Hyperlipidemia or hyperlipoproteinemia is defined as an increase in total cholesterol, a reduction in low-density lipoprotein or bad cholesterol and an increase in high-density lipoprotein or good cholesterol.
Yousef et al. conducted a study6 in 2014 to assess the effects of Halim seeds on hyperlipidemia; this study states that Halim seeds positively impacted lipid profiles. This effect is attributed to the inhibition of an enzyme, which aids the formation of cholesterol. This indicates that the consumption of Halim seeds may help manage hyperlipidemia. However, more studies should be conducted to claim these effects with more reliability.
In my practice, I have observed that halim seeds may exhibit significant antidiarrheal properties. It is believed to achieve this by inhibiting gastrointestinal propulsion and fluid secretion, resulting in a decreased frequency of bowel movements and reduced fluid loss.
Dr. Rajeev Singh, BAMS
Though there are studies that show the benefits of Halim seeds in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of Halim seeds on human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
According to a study9, it is stated that in addition to the nutritional components, Halim seeds also contain anti-nutrients like phytates and oxalates, which may interfere with the absorption of nutrients.
However, if you experience any adverse reactions to Halim seeds, it is advised to discontinue their intake and immediately contact a doctor or your Ayurvedic physician who has prescribed them. They will be able to guide you appropriately.
Also Read: Kayam Churna: Uses, Benefits, Side Effects and More
Consuming Halim seeds is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions8:
The safety data regarding the use of Halim seeds in pregnant and breastfeeding women, the elderly and infants is limited; therefore, it is advised to take necessary cautions if you plan to add this herb to your dietary routine. It is advised to follow precautions and consume it in moderate amounts.
Consuming Halim seeds is contraindicated in the following situations:
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Halim seeds with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking8.
Also Read: Chia Seeds: Uses, Benefits, Side Effects, and More!
Yes, animal studies3 show that Halim seeds may help in weight loss. However, we need more studies to support these claims in humans. Therefore, it is advised to consult a doctor for proper treatment in case you have any weight-related issues.
The safety data regarding the use of Halim seeds in pregnancy is limited; therefore, it is advised to take necessary cautions if you plan to add this herb to your dietary routine. It is advised to consult a doctor for proper advice.
Yes, Halim seeds, due to their high iron content, may help in managing iron-deficiency anemia.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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5Although, it is rightly said that ‘don’t judge a book by its cover’, it’s difficult not to be moved by the glowing face of a person. Beauty is just a higher form of health and healthy-looking skin is always considered beautiful. The basic aim of “Swasthavritta” is to keep a healthy person well by preventing sickness. Kumkumadi tailam, an ancient recipe, includes rare ayurvedic ingredients. High-quality saffron oil is called kumkumadi tailam. This special combination of oils and kumkumadi tailam promotes youthful and healthy-looking skin. Kumkumadi tailam might help to heal uneven skin, brighten skin and add radiance1.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The kumkumadi tailam is made of ingredients mixed in equal amounts (48gms each) given below2:
Other ingredients used are goat milk, sesame oil, Kesar and rose water Q.S.(quantity sufficient). These ingredients are mixed to finally obtain the ayurvedic preparation called kumkumadi tailam.
The potential properties of kumkumadi tailam are:
Some of the potential uses of kumkumadi tailam are discussed as follows.
When kumkumadi tailam is applied locally to the lips, it helps to dilate the blood vessels at the affected lip region. As a result, the active ingredient in the herb may easily penetrate the skin and enter the bloodstream through the capillaries at the affected lip areas1.
Nitin Jathar et al. (2020) conducted a study3 on 30 patients suffering from discoloured lips due to smoking. They were treated with kumkumadi tailam by applying it locally. This demonstrated improvement in the lip colour significantly. Since the primary dosha that may cause lip discolouration might be pitta, kumkumadi tailam might improve lip colour by relieving pitta1. This may indicate the potential of kumkumadi tailam in helping in improving lip discolouration. However, there is a need for more studies in this area. You must consult an Ayurvedic physician to understand the exact benefits of the herb for humans.
Let me tell you about the wonders of kumkumadi tailam. This magical oil can work wonders for your skin! It may act on the inflammation in the top layer of your skin, known as the epidermis. It has chemicals that may change how your skin cells called melanocytes and immune cells behave. By doing so, it might help lighten dark spots and hyperpigmentation2.
Dr. Smita Barode, B.A.M.S, M.S.
Many herbs present in the herbal preparation of kumkumadi tailam might have wound-healing properties and anti-inflammatory, antiviral and antibacterial characteristics. Combining these herbs might help stop bleeding in wounds and injuries, heal skin ulcers and expedite the regeneration of the tissue in wounds2. These benefits of this herb in the formulation need to be further evaluated by studies. You must consult a doctor before using any herb for its medicinal benefits.
Antioxidant, anti-inflammatory and anti-hyperpigmentation properties might be present in kumkumadi tailam. The formulation might also exhibit anti-ageing, skin hydration, anti-wrinkle, moisturising benefits and potential improvement in skin texture. Thus, using kumkumadi oil for the face can brighten skin, increase skin softness and decreases pigmentation making the skin radiant. It might also decrease the amount of melanin pigment released. Moreover, it may improve skin lustre while reducing the appearance of scars, dark circles under the eyes and hyperpigmentation1,2.
In my opinion, in addition to its potential benefits of kumkumadi tailam for dark spots and hyperpigmentation. It may also help help those struggling with patchy skin. This Ayurvedic formulation may help manage dryness and improve overall skin texture3.
Dr. Rajeev Singh, BAMS
One of the major kumkumadi oil ingredients is saffron. Golmohammadzadeh et al. (2010) studied4 that saffron present in kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. Thus, it might be used as sunscreen.
On regular applications, kumkumadi tailam may also remove the damage caused by prolonged sun exposure like sun tan, blemishes, dark spots, etc. However, the studies conducted on the exact benefits of this formulation are insufficient to prove its benefits. It is better to get professional advice from qualified doctors2.
Several other potential uses of kumkumadi tailam need to be studied further to prove its exact efficacy. Some of these are:
Though there are studies showing the kumkumadi tailam benefits in various conditions, these are insufficient and there is a need of further studies to establish the true extent of kumkumadi tailam on human health.
I would suggest giving kumkumadi tailam a try if you’re looking for a natural solution for acne. This ayurvedic product might be beneficial for certain skin disorders, specifically acne5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
To obtain kumkumadi tailam benefits for the skin, you may take some amount of the oil on your palms, and then gently rub it all over the skin regularly for clear and radiant skin. You may gently apply it on affected areas like lips using your fingers for targeted benefits. It is best to apply it before bedtime1,2.
You must consult a qualified doctor before taking any kumkumadi tailam supplements. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/kumkumadi tailam preparation without consulting a qualified doctor.
Kumkumadi tailam is generally considered safe if used in the recommended dosages. Further, the local application of kumkumadi tailam on lips might not cause side effects such as allergic reactions, itching, etc. However, ayurvedic kumkumadi oil side effects cannot be completely denied as herbs may react differently in each person’s skin depending on their condition and body responses. Therefore, you must consult a qualified Ayurvedic doctor before using any herb for medicinal purposes2.
Just like any remedy or treatment, general precautions need to be followed while using kumkumadi tailam. People should take extra precautions before giving them to children, the elderly and pregnant and lactating women. Please do not try to self-medicate with herbs. Ayurvedic herbs may have potential benefits, but it is advisable to consult a qualified Ayurvedic physician before their usage.
The possibility of certain drugs reacting with herbs like kumkumadi tailam cannot be denied. Therefore, you must consult an Ayurvedic physician before using any herbal item in more than the prescribed quantities. Your Ayurvedic physician can appropriately modify the dosage and prescribe as per your current medications, conditions and requirements.
Several Ayurvedic ingredients are mixed together to make the formulation called kumkumadi tailam. A few major ingredients of the kumkumadi oil are: Kumkuma, Usheera, Kaaleeya, Laksha, Yashtimadhu, Chandana, Nyagrodha, Padmaka, Neelotpala, Manjishta, etc1.
To prepare kumkumadi tailam, we first need to prepare a coarse powder of all herbs and soak them in water for a few hours. Further, a kwatha can be prepared by boiling this water with herbs until it is reduced to 1/4th of its volume. Then, this decoction can be filtered. Then you can prepare a herbal paste using herbs like Manjistha, Yashtimadhu, Mahua, Lac and Pattanga. Finally, this herbal paste, sesame oil and goat milk are mixed in a vessel, the mixture is boiled and simmered until the oil remains. Once this oil is taken out, we can mix a paste of saffron with rose water into this oil and preserve it in a glass bottle. This final preparation is called kumkumadi tailam2.
If consumed in the proper dosages, kumkumadi tailam is usually regarded as safe. Furthermore, patients may not have any negative side effects from the local application of kumkumadi tailam to their lips, such as allergic reactions, irritation, etc. It is better to consult your ayurvedic physician before using any herb for medicinal purposes.
Kumkumadi tailam might have properties that can be used as a natural UV-absorbing agent. It may also reverse sun damage to some extent. However, these properties have yet to be studied extensively. It would be best if you took advice from a qualified doctor before using it.
The herbs that combine to form kumkumadi tailam may be effective against bacteria, viruses and generalized inflammation in addition to healing of wounds. Combining these herbs may speed up the process of regeneration of wound tissue, stop untimely bleeding in wounds and heal skin ulcers. However, more studies should be conducted to better assess the advantages of using this herb in the formulation. Before utilising any herb for its therapeutic properties, you must visit a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You would come across an Ashoka tree while walking in your building compound or on the streets. The Ashoka tree is considered sacred and legendary in India. In Sanskrit, Asoka or Ashoka means ‘without sorrow’. Ashoka is associated with several traditional beliefs and is sacred to the Hindu God of love, Kamadeva. It is believed that Gautama Siddhartha, the founder of Buddhism, was born under the Ashoka tree. The scientific name of the Ashoka tree is Saraca asoca, which belongs to the Caesalpinaceae family. Ashoka tree is native to India and is found all over India, especially in the Himalayas, Kerala, Bengal and the southern regions. The Ashoka tree has been used extensively in Ayurveda1. Let us look at some of the health benefits of the Ashoka tree.
Ashoka plants may contain several bioactive compounds like saponins, steroids, proteins, carbohydrates, tannins, glycosides, flavonoids, and many more1. Ashoka tree leaves and flowers may contain the following components:
Did you know that in Sri Lanka, the traditional medicine called Asokaristha is used to tackle menstrual disorders like menorrhagia? The key component of this medicinal preparation is the bark of the Ashoka tree. However, additional studies have been conducted to understand the scientific basis behind its effectiveness10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Several studies have shown that the Ashoka tree may have the following properties:
Did you know that the bark of the Ashoka tree might aid various conditions like indigestion, dysentery, piles, irregular menstruation, and sores? And guess what? The dried flowers of the tree may be used in syphilis and haemorrhage11!
Dr. Rajeev Singh, BAMS
Some of the potential Ashoka tree uses are:
A study3 by Cibin et al. in 2012 showed that flavonoids from Ashoka tree flowers might reduce the number of tumours in skin cancer. This is because it may destabilise the free radicals (harmful molecules in the body) and reduce oxidative degradation of lipids (fats). Additionally, flavonoids from the Ashoka tree may reduce the enzymes like glutathione peroxide, catalase and ornithine decarboxylase, which may be responsible for causing skin cancer. However, these studies were conducted on animals; therefore, further studies on humans are required to check if the Ashoka tree can act against cancer. You must immediately consult your doctor if you suspect any symptoms of cancer.
A study2 by Shirolkar et al. in 2012 showed that catechins in Ashoka tree bark and leaves might show antimicrobial activity. The catechins may inhibit the growth of bacteria. It may act against infections caused by bacteria like E. coli, Pseudomonas aeruginosa, Staphylococcus aureas, and many more. However, further studies are required to check if the Ashoka tree may be beneficial for bacterial infections. Therefore, you must consult your doctor if you suspect any bacterial infection.
A study5 by Swamy et al. in 2013 showed that bioactive compounds like β-sitosterol and epicatechin in the Ashoka tree might reduce the risk of heart disease. Ashoka tree may reduce bad cholesterol levels by destabilizing the body’s free radicals (harmful molecules) and reduce oxidative degradation of lipids (fats). High cholesterol levels in the body may increase the risk of heart diseases; therefore, antioxidant activity may contribute to protecting the heart. However, further large-scale studies on humans are required to investigate if the Ashoka tree may be beneficial in reducing the risk of heart diseases. Therefore, you must immediately consult your doctor if you suspect any symptoms of heart disease.
A study4 by Gupta et al. in 2014 showed that the flavonoids like quercetin and gallic acid in the Ashoka tree may reduce inflammation caused in arthritis. The inflammation may be reduced by inhibiting the release of inflammatory cytokines (molecules in the body responsible for causing inflammation). However, further studies are required to check if the Ashoka tree may be beneficial for arthritis. Therefore, you must consult your doctor if you suspect arthritis instead of self-medicating.
A study6 by Maruthappan et al. in 2009 showed that flowers of the Ashoka tree might help to reduce stomach ulcers. The results suggested that the Ashoka tree may reduce lesions, inflammation and acid secretion to reduce stomach ulcers. However, these studies were conducted on animals; therefore, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for stomach ulcers. You must consult your doctor if you suspect ulcers.
A study7 by Mishra et al. in 2014 showed that bioactive compounds like phytosterol, flavonoids and saponins in the Ashoka tree might be beneficial for type II diabetes. These bioactive compounds may increase the secretion of insulin (a hormone that regulates blood sugar levels). Additionally, it may reduce blood sugar levels. However, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for diabetes. You must consult your doctor if you have abnormal sugar levels.
A study by Verma et al. in 2010 showed that intake of leaf extracts of the Ashoka tree may help to relieve pain. The bioactive compounds like tannins, triterpenoids, saponin, flavonoids and glycosides in the Ashoka tree might help to reduce pain. However, further studies are required to check if the Ashoka tree may be beneficial in reducing pain. Therefore, you must consult your doctor if you experience pain for a prolonged period.
A study9 by Gill et al. in 2017 showed that flavonoids and phenols in the Ashoka tree might help to reduce depression. These bioactive compounds may increase the antioxidants in the brain and reduce oxidative stress by destabilizing harmful free radicals. This may reduce the symptoms of depression. However, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for depression. Therefore, you must consult a doctor if you suspect symptoms of depression.
Though studies show the benefits of the Ashoka tree in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of the Ashoka tree on human health.
It’s interesting to note that the Ashoka tree might be beneficial in detoxifying the body and naturally purifying the blood. This may help to keep skin allergies away. It’s amazing how this natural remedy offers multiple benefits for overall well-being11!
Dr. Smita barode, B.A.M.S, M.S.
Various parts of the Ashoka tree can be consumed in the following ways1:
You must consult a qualified doctor before taking Ashoka tree in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know that the Ashoka tree is like a superhero for your skin? Its root, bark, and seed extracts may have incredible powers to tackle a wide range of skin issues! From fighting off acne and eczema to reducing freckles and even enhancing skin complexion, this tree with its various parts might be a true skin saviour12.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Various natural preparations made from parts of the Ashoka tree has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
The following precautions must be taken before consuming the Ashoka tree:
It is advised to consult your doctor before consuming a preparation made from parts of the Ashoka tree if you have any pre-existing diseases.
The Ashoka herb has special benefits for the endometrium (lining of the uterus) and uterine muscles. This might make it a helpful uterine tonic for addressing irregular menstrual cycles and avoiding miscarriages.
Dr. Ashok Pal, BAMS
There is not enough evidence on the interaction of the Ashoka tree with other drugs. Further studies on the interaction of the Ashoka tree are required. Therefore, you must consult your doctor if you are on any other medication before consuming Ashoka tree.
Also Read: Atibala: Benefits, Side Effects, Precautions & More
There are several medicinal uses of Ashoka tree. Ashoka tree may act against cancer. It may be used for bacterial infections, arthritis, ulcers and depression. Ashoka tree may protect the heart and help to reduce blood sugar levels. Additionally, the Ashoka tree may help to relieve pain. However, you must consult your doctor if you experience symptoms of the mentioned conditions instead of self-medicating.
Various parts of the Ashoka tree can be consumed. The bark of the Ashoka tree can be powdered and consumed with honey. The decoction of the bark of the Ashoka tree can be consumed with milk. Ashoka tree can be consumed as ayurvedic medicines in the form of Asokarishta and Asokaghrita. However, you must consult a qualified doctor before using such preparations.
Pregnant and breastfeeding women should be careful before consuming any parts of the Ashoka tree. People with heart disease should also be careful before consuming any parts of the Ashoka tree. You should consult a doctor before consuming the leaf or flower of the Ashoka tree if you have any pre-existing diseases.
Various natural preparations made from parts of the Ashoka tree have no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Ashoka leaves and flowers may contain bioactive compounds like tannins, steroids, proteins, carbohydrates, saponins, glycosides, flavonoids and many more.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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