Cataracts may not be life-threatening, but they can impair your eyesight if not treated on time. It is a very common disorder and clarity of eyesight can easily be restored with a simple surgical procedure1. The good news is that there are natural methods that you can use to help reduce cataract risks. If you are looking for home remedies and natural ways to deal with your cataract better, you are at the right place. In this article, we will discuss some home remedies and lifestyle changes that can help lower the risks of cataracts as well as be helpful for a person with cataracts.
Age-related changes and other medical conditions cause proteins and fibers within the lenses to break down and clump together, which leads to clouding of the lenses of the eyes. In this condition, the opaque and cloudy lens partially blocks and scatters the light passing through it, leading to blurred vision. Although you can develop cataracts in both eyes, they usually do not develop at the same time. Cataracts are more common in older people2.
Common symptoms of cataracts include4:
Most people begin developing cataracts around the age of 40. Most people become aware of the symptoms after the age of 60. Cataracts are rarely seen at birth. Cataract development can, however, be influenced by certain factors:
There are no proven results of home remedies or natural ways to cure cataracts. However, according to studies, there are a number of home remedies and natural ways that can help with the symptoms of cataracts and may also reduce the risks of Cataracts. These home remedies promote good health of the eyes and can be helpful for you. Here are the top 10 home remedies to know for cataracts:
Home remedies can help in delaying the progression of cataract and help in preventing it. But once a cataract is developed it has to be treated surgically by an Ophthalmologist.
Dr. M.G. Kartheeka, MBBS, MD (Pediatrics)
The consumption of fruits and vegetables that are rich in antioxidants can help protect the eyes from cataract-causing oxidative stress4. Additionally, antioxidants help in protecting your eyes from the formation of cataracts by maintaining the enzymatic pathways. Add plenty of fresh fruits and vegetables to your diet.
Vitamin E is an antioxidant found in nuts and seeds that protects the cells of the eye membranes from free radical damage. The health of your eyes can be improved by eating nuts such as almonds, walnuts, hazelnuts, peanuts, and sunflower seeds. These, along with fatty fish, are a good source of omega-3 fatty acids6.
Sun exposure can lead to a cataract developing in the eye if the eyes are exposed to harmful UV rays. The ultraviolet light can cause the proteins in the eye to oxidize. Sunlight’s UV rays increase the risk of cataracts the more your eyes are exposed to it. If you are outdoors, you should wear sunglasses in order to protect your eyes from ultraviolet light. A pair of sunglasses should block at least 99% of UVA and UVB radiation7. This can help with the risks of a cataract.
There are some lifestyle habits that can increase your risk of developing cataracts. Smoking and alcohol consumption both contribute to this risk. Alcohol consumption is associated with a moderate risk of cataracts, according to studies. Drinking more frequently tends to increase the risk. The risks of cataracts are also greater for smokers compared to nonsmokers. Cutting down on both smoking and alcohol can help with the risks of cataracts.
A dehydrated body can accumulate toxins, which can increase health problems. The body detoxifies and flushes out toxins when you drink enough water. Drinking enough water helps keep your body as well as your eye health safe.
Even if you don’t have any symptoms, an eye examination at regular intervals is essential, especially after the age of 40. Your doctor can check for signs of cataracts, glaucoma, macular degeneration, and other vision disorders during routine visits. Consequently, early intervention can be instituted and eye health and vision problems can be addressed more effectively.
People with uncontrolled diabetes are at a higher risk of developing cataracts8. Take your medications on time and monitor your blood sugar regularly to reduce the risk of further complications.
There’s no right time to go for a cataract surgery, it all depends on the degree of blurred vision, lifestyle preferences, and personal choices. Sudden vision loss is an indicator to visit your ophthalmologist.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
There are many ways that may help to reduce your risk of getting cataracts, but none of these guarantees 100% prevention. Maintaining a healthy diet and lifestyle can prove beneficial for your eyes and body. But regular health checkups play an equally important role in detecting cataracts early on. This can help your doctor address the underlying causes and help you manage the condition better.
A kitchen herb, saffron, is also known for helping with the symptoms of cataracts, along with fennel. Saffron may also help slow down eyesight degeneration among the elderly. This, however, depends on various other health factors of an individual and may not work similarly in every case.
Unfortunately, no. The only way to get rid of cataracts completely is through cataract surgery. However, there are some ways your doctor can tell you to slow down the progress of cataracts if needed.
Ans. In order to keep a healthy diet, it’s important to avoid processed foods, fried foods, sugary snacks, and soft drinks, all of which are linked to an increased risk of cataracts and other health problems like diabetes.
1. National Eye Institute. Cataracts [Internet]. Bethesda (MD): National Institutes of Health; c2024 Dec 10 [cited 2025 Nov 24]. Available from: https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts
2. Nizami AA, Gurnani B, Gulani AC. Cataract. [Updated 2024 Feb 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK539699/
3. National Eye Institute. Causes of Cataracts [Internet]. Bethesda (MD): National Institutes of Health; c 2024 Dec 5 [cited 2025 Nov 24]. Available from:https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/cataracts/causes-cataracts
4. NHS. Cataracts in adults [Internet]. London: NHS; reviewed 12 March 2025 [cited 2025 Nov 24]. Available from:https://www.nhs.uk/conditions/cataracts/
5. Falkowska M, Młynarczyk M, Micun Z, Konopińska J, Socha K. Influence of Diet, Dietary Products and Vitamins on Age-Related Cataract Incidence: A Systematic Review. Nutrients. 2023 Oct 28;15(21):4585. doi: 10.3390/nu15214585. PMID: 37960238; PMCID: PMC10650191. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10650191/
6. Kaur A, Gupta V, Christopher AF, Malik MA, Bansal P. Nutraceuticals in prevention of cataract – An evidence based approach. Saudi J Ophthalmol. 2017 Jan-Mar;31(1):30-37. doi: 10.1016/j.sjopt.2016.12.001. Epub 2016 Dec 18. PMID: 28337060; PMCID: PMC5352946. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5352946/
7. Roberts JE. Ultraviolet radiation as a risk factor for cataract and macular degeneration. Eye Contact Lens. 2011 Jul;37(4):246-9. doi: 10.1097/ICL.0b013e31821cbcc9. PMID: 21617534. Available from: https://pubmed.ncbi.nlm.nih.gov/21617534/
8. Bixler JE. Cataracts and Their Treatment in People with Diabetes. In: Prevention and Management of Diabetes-Related Eye Disease. Arlington (VA): American Diabetes Association; 2019 May. Available from: https://www.ncbi.nlm.nih.gov/books/NBK544518/ doi: 10.2337/db20191-6
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Sitopaladi churna is an Ayurvedic preparation used for digestive problems and various respiratory issues. Sitopaladi churna helps balance the kapha and pitta doshas. It is made from ingredients like cardamom (elaichi), cinnamon (twak), bamboo (vanshlochan), long pepper (pippali), and sugar candy (khandasharkara).
All these ingredients are cleaned and crushed to obtain a fine powder. The powder is then filtered to remove any coarse particles. Sitopaladi churna has a madhura (sweet) and katu rasa (bitter taste). This churna may help to eliminate ama (harmful toxins) out of the body1.
The quantity of ingredients in sitopaladi churna is2:
The inorganic elements present in sitopaladi churna are calcium, sodium, potassium, iron, magnesium, sulfate, phosphate, carbonate, nitrate, and chloride. The organic elements present in sitopaladi churna are carbohydrates, proteins, amino acids, steroids, flavonoids, alkaloids, tannins, and phenolic compounds2.
Did you know?
The various beneficial properties of sitopaladi churna may include3:
I would suggest sitopaladi churna in allergic disorders. There’s an important chemical called piperine found in the sitopaladi formulation. Owing to its capacity to stabilise mast cells, sitopaladi churna may be a justified treatment for allergic disorders13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Sitopaladi churna contains expectorant properties that may help expel mucous from the airways. According to Ayurveda, cough is grouped into five categories: vata (dry cough that produces some mucous), pitta (cough that produces moderate and sticky mucous), ksataja (cough that occurs due to chest injury), and ksaya (cough that occurs due to tuberculosis-like chronic diseases).
Sitopaladi churna may be an helpful for all these types of coughs. It may be taken with honey, ghee, water, or other herbal medications. Sitopaladi churna may help with cough by acting on the central nervous system3. However these effects of sitopaladi churna may need further studies.
Sitopaladi churna contains deepan (appetizing) and pachan (digestive) properties that may help to enhance digestion. It also contains carminative properties that might be helpful in gas accumulation and bloating3. The studies seem insufficient to validate these claims, therfore consult an ayurvedic physician before taking sitopaladi churna for its effect on digestion.
The immune system in people with allergies responds to allergens like dust, pollen, dander, etc. by releasing a substance called histamine. Due to this, the person might experience symptoms like watery eyes or a running nose. Sitopaladi churna contains antihistaminic properties and might protect you from allergies4. You must visit a doctor immediately for relief in case of any allergic reactions.
The digestive enzyme amylase has to break down complex carbohydrates before they are absorbed. Carbohydrates are broken down into simple sugars and enter the blood leading to an increase in blood sugar levels. Sitopaladi churna may show α-amylase inhibition properties. This property might help prevent the body from absorbing these carbohydrates and prevents a spike in blood sugar after meals3. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of Sitopaladi churna are necessary to provide its potential usage for managing blood sugar levels in humans.
Anaemia can lead to shortness of breath, dizziness, tiredness, and irritability. The most common cause of anaemia is iron deficiency. Sitopaladi churna may help increase iron absorption by the body and thus helps in nutritional anaemia3. Further studies are needed to establish the claim of effect of sitopaladi churna for anaemia.
Sitopaladi churna combined with other herbal medications, along with modified diet and lifestyle modifications like 8 hours of proper sleep, 30-60 min of morning or evening walk, and abstaining from smoking and drinking proved to be effective in the management of migraine5. However these claims need further studies, you must consult a doctor for proper advice on migraines.
Sitopaladi churna may be helpful in conditions like fever related to flu, cold, chest congestion, pneumonia, tuberculosis, bronchitis, and other respiratory illnesses. This herbal preparation may help control respiratory infections due to its anti-inflammatory and antioxidant properties2. However, respiratory conditions may need medical supervision and diagnosis. Consult a qualified doctor for treatment of any respiratory condition.
Vocal nodules occur due to abuse or misuse of the vocal cords. Some professions require high-volume speech. This might lead to the formation of vocal nodules. Sitopaladi churna along with other herbal formulations may be used for managing vocal nodules. Studies show that it may give some relief from the symptoms and the person can regain their original voice6. But consult a doctor for advice before consuming sitopaladi churna on your own.
Though there are studies showing the benefits of sitopaladi churna in various conditions, these are insufficient. There is a need for further studies to establish the true extent of the benefits of sitopaladi churna on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using sitopaladi churna for any medical condition.
In my opinion, when we combine the herbal product from Bambusa arundinacea found in sitopaldi churna with other medicines, it might create a powerful anti-inflammatory drug. It’s like a dream team for treating chronic inflammatory conditions like rheumatoid arthritis with peptic ulcers, which are quite common. This combination may also offer hope for long-term treatment and relief in the said conditions14.
Dr. Rajeev Singh, BAMS
Sitopaladi churna is available in two forms:
Sitopaladi churna can either be taken with honey, water or ghee10. One should always take the advice of an Ayurvedic physician before having sitopaladi churna. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a qualified doctor. They will guide you with the best form and dosage in which the herb can be used per your health condition.
Also Read: Avipattikar Churna: Uses, Benefits, Side Effects and More!
There is not sufficient evidence for sideeffects of Sitopaladi churna and it may be safe when used by children and pregnant women. It is essential to consult an Ayurvedic physician and take only take prescribed doses3.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Also Read: Ragi (Finger Millet): Health Benefits and Tasty Recipes for Losing Weight
Due to its kapha and vata dosha balancing qualities, sitopaladi churna might be helpful in the management of asthma symptoms. It helps to breathe easily by clearing the air pathways7,8. Every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using sitopaladi churna for any medical condition.
Intercostal neuralgia is nerve pain right under you’re the ribs. There can be pain in the chest and upper back region. Sitopaladi churna may be helpful in the management of intercostal neuralgia9. It is however, important to consult a doctor before using sitopaladi churna for any medical condition.
The ingredients of sitopaladi churna are taken separately, crushed well to form a powder, and filtered through a clean cotton cloth. The ingredients are then mixed together to form a uniform mixture and then stored in an air-tight container10.
According to a case report Sitopaladi churna might be helpful in post-covid lung complications due to its affinity towards the respiratory system11. This may be followed under supervision and guidance of a qualified doctor.
Sitopaladi churna is also known by the names- sitopaladi choorna, sitopaladi choornam, sitopaladi chooran, etc12.
Yes, Sitopaladi Churna’s soothing properties can help ease the discomfort of a sore throat by reducing inflammation and providing relief from irritation. Mixing it with honey and consuming it may be beneficial for a sore throat.
Sitopaladi Churna is typically taken orally with honey or warm water. The dosage and frequency may vary depending on the individual’s age, condition and the Ayurvedic practitioner’s recommendation.
Sitopaladi Churna contains sugar candy, which may impact blood sugar levels. Individuals with diabetes should consult their healthcare provider or an Ayurvedic practitioner before using it and consider alternatives without sugar candy.
Sitopaladi Churna generally has a pleasant taste due to the combination of sweet and aromatic herbs like sugar candy and cardamom. Mixing it with honey or warm water can enhance its taste.
Ayurvedic practitioners often recommend taking Sitopaladi Churna after meals for better absorption and to avoid any potential discomfort on an empty stomach.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Sexual health and intimacy are important aspects of life, but they come with responsibilities and care. While most people focus on enhancing the experience, they often overlook the importance of what happens before and after.
From avoiding certain habits to understanding essential hygiene practices, knowing what not to do is just as important as knowing what to do. This blog covers some critical ‘don’ts’ before and after sex to help you stay healthy, comfortable, and confident.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
If you intend to have sex, reduce the amount of spice you consume. Spicy foods, such as curry and peppers, can cause acid reflux symptoms[10] such as heartburn and a burning sensation in the throat, making it difficult to relax. Rich, heavy foods high in fat, like fried chicken, carbonated drinks and caffeinated beverages, can all cause heartburn because they are more difficult for your body to digest. So, take it easy on your stomach. Bananas, oatmeal, apples and graham crackers are less likely to cause heartburn.
Alcohol is a known risk factor for Erectile Dysfunction (ED)[2], a condition that makes it difficult to obtain or maintain a strong enough erection. Though a few alcohol-related incidents do not necessarily indicate that you have ED, frequent heavy boozing can lead to long-term problems. Remember there is no safe level of drinking alcohol[1], and it should be avoided in the best interest of your health.
Shaving makes the skin around your genitals more fragile, sensitive and prone to irritation from sex friction. Reduce your risk by shaving the day before you’re going to be intimate. Hair removal is a personal choice. It’s absolutely alright if you do not prefer to shave or wax your intimate areas[5].
It is important to maintain your hygiene. Shower every day and brush your teeth properly. Wear fresh and clean clothes. This reduces the risk of body odour and bad breath, which may ruin your mood.
Depending on your mutual understanding, use a suitable mode of precaution to reduce the risk of sexually transmitted infections and unwanted pregnancies.
Also Read: Home Remedies For Vaginal Yeast Infection
You are likely to feel relaxed and sleepy due to the hormones released after sex. Even if you’re tired, there are a few things you should not do right after sex to keep your body as healthy as possible.
So let’s take a look at what not to do after sex:
Using the bathroom before and after sex can help reduce the risk of urinary tract infections (UTIs)[11]. Emptying your bladder flushes out any bacteria that may have entered the urethra during intimacy. While it’s not mandatory to go immediately, making it a habit can support better hygiene and urinary health. So, listen to your body and prioritise a quick bathroom break when needed.
An after-sex shower is good; however, jumping into a warm bathtub right after sex is not good. As a response to sexual stimulation, the vagina opens a little more. But when you take a warm bath or shower just after that, you become more vulnerable to infections.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
While scented soaps, gels, washes, lotions and other genital health products are good, they can irritate internal and external skin and should be avoided after sex. Soaps and products with a lot of added fragrances can alter the good and normal bacteria. Washing the genitals with simply normal to lukewarm water is recommended. To avoid irritating the genital area with harsh scents or chemicals, keep your post-sex cleansing routine as simple and gentle as possible.
Also Read: Is Daily Sex Good for Health?
Although douching[1] after sex is frequently marketed as a safe and healthy way to prevent pregnancy or sexually transmitted infections, experts advise against it because it alters your normal vaginal flora and increases your risk of UTIs, yeast infections and bacterial vaginosis, a condition caused by vaginal inflammation caused by bacterial overgrowth[3].
Because excess bodily fluids and friction can spread bacteria, it’s best to allow for proper airflow and drainage. That’s why tight-fitting nightwear should be avoided.
Being present with your partner at the moment increases your intimate connection and is a great way to bond with one another. Regular STI testing is also an important part of sexual health, but you shouldn’t wait until after you’ve had sex to communicate openly and honestly with your partner about any concerns you may have.
Also Read: Human Papillomavirus (HPV): What Is It, Causes, Symptoms, and Prevention
It’s advisable to avoid heavy meals before sex as digestion may divert blood flow from intimate areas, affecting performance and comfort.
Excessive alcohol can impair judgment and physical function. It’s best to limit alcohol intake to ensure a more enjoyable and safe experience.
Smoking[9] can reduce blood flow and impact arousal. Quitting or avoiding smoking before sex can lead to a better intimate experience.
Foreplay[7] is important for arousal and comfort. Skipping it may make the experience less satisfying for both partners.
Not all lubricants are suitable for intimate activities. Choose water-based or silicone-based lubes[8] for a smoother experience. Avoid oil-based options as they can damage condoms.
Intense exercise[6] may lead to fatigue or reduced energy for sexual activity. Opt for light exercise to maintain energy levels.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Skin ageing is a complex natural process that occurs because of inborn or natural factors (hormones, cellular metabolism, genetics and metabolic processes) or external factors (chemicals, pollution, long-term exposure to light, toxins and ionising radiation)1. The skin ageing process that is controlled by genetics is known as intrinsic ageing, while environmentally induced aging is known as extrinsic aging or photo-aging1.
Fine wrinkles and a thinner epidermis (the outermost layer of skin in the body) are common signs of intrinsic ageing as people become older2. Anti-aging is a therapeutic process that requires several steps as it is a combination of several methods for the restoration of different layers of skin1. There is a rise in demand for healthier options for anti-ageing skincare approaches. This includes a good skincare routine and exploring the relevance and potential of diverse natural resources2. Read along to find out some home remedies that can come in handy.
Did you know?
Biologically, aging occurs due to the build-up of a range of molecular and cellular injuries over time. As a result, there is a gradual reduction in the physical and mental capacities of individuals as well as an increased risk of disease and eventually death. These changes are not constant and are only related to a person’s age in years3. The surroundings in which people grow up along with their traits influence how they age in the long run. There are two types of factors that cause ageing; these are intrinsic and extrinsic factors. There are different pathways and mechanisms for intrinsic and extrinsic ageing, but there is synergy in the effect of both the types for every individual2.
The changes that can be noticed in your skin due to ageing are:
Several natural and sustainable remedies are available for anti-aging. Several measures that involve simple changes in lifestyle can be beneficial. These include avoiding excessive sun exposure, maintaining a healthy diet and following appropriate skin care practices1,2. Different home remedies for anti-aging include:
The three types of moisturising agents are emollients, occlusives and humectants2.
Anti-ageing remedies like moisturizers can plump up fine lines in a few days, but most products take at least six weeks to three months at times to work. Be patient and give the product time to work.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Anti-oxidants nourish the skin and protect it from free radical damage by substituting for the skin components that free radicals normally destroy. Anti-oxidants can be grouped into water-soluble anti-oxidants and oil-soluble anti-oxidants. Water-soluble anti-oxidants include vitamin C, coffeeberry, green tea and glutathione. Oil-soluble anti-oxidants include vitamin E and vitamin A2.
Red wine has anti-ageing properties and is present in different anti-oxidant skincare formulations. Apart from this compound, certain compounds present in peanuts and alfalfa sprouts help to manage and prevent wrinkles due to ageing2. There are two ways to take anti-oxidants for skin, i.e., dietary inclusion and topical application.
Vitamins play an essential role in skincare. Vitamins that are commonly used in skincare include vitamin A, vitamin E and vitamin C.
There are two ways to use vitamins for skin-oral intake and topical application.
Vitamins C, B3, and E are the most important antioxidants because of their ability to penetrate the skin through their small molecular weight.52 The water-soluble, heat-labile local L-ascorbic acid (vitamin C) in concentrations between 5 and 15% was proven to have a skin anti-aging effect . So whenever choosing fruits or creams look for these ingredients.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
These acids are also referred to as fruit acids. They are known due to their anti-ageing effects, such as reducing fine wrinkles, spots, discoloured skin and dryness. Hydroxy acids are grouped into alpha-hydroxy acids and beta-hydroxy acids2.
The alpha-hydroxy acid group includes citric acid (obtained from citrus fruits), lactic acid (obtained from fermented fruits), glycolic acid (obtained from sugarcane), and tartaric acid (obtained from grapes) and malic acid (from fruits)2.
Alpha-hydroxy acids are helpful in managing dry and ageing skin. Beta-hydroxy acids can be used on oily and acne-prone skin2. Topical applications of alpha-hydroxy acids can be used for skin care.
Also Read: Simple Home Remedies For Acne Scars
Sunburns, dark patches, discolourations, sagging or leathering, and wrinkles are all caused by ultraviolet (UV) B radiation, which is a shorter wave UV ray. Several natural remedies are known to protect from sun exposure. These include aloe vera, coconut oil, ginger, green tea, shea butter, vitamin E, caffeic acid and tamanu oil2. Topical applications of these herbs can be made for skin care in the following manner:
Some sunscreen can be taken and applied to your face. You can use a moisturiser after applying sunscreen. Sunscreen can be used every day before you are exposed to the sun.
These agents work by decreasing the quantity of melanin (the pigment responsible for skin pigmentation). Skin lightening agents are helpful in skin problems such as dark age spots, dullness and hyper-pigmentation, which are common conditions associated with ageing. Several natural agents are used as skin lightening agents, such as white mulberry extract, bearberry extract, vitamin B3, liquorice extract, citrus extract and Indian gooseberry2. These agents can be mixed with ingredients such as yoghurt and honey and then applied to the face.
These are useful ingredients in the skincare regimen for strengthening skin barrier function and boosting overall skin health. Natural oils have fatty acids that play an important role in maintaining the skin barrier and preventing ageing2.
The two groups of essential fatty acids include omega-3s and omega-6s. Omega-3s are present in flaxseed oil, chia oil and walnut oil. Omega-6s are present in safflower oil, sunflower oil, grapeseed oil and evening primrose oil2. A few drops of these oils can be taken on your palm, rubbed to make it warm and then massaged on your face.
Also Read: Natural Home Remedies for Itchy Skin
You can visit the doctor in the following cases:
Also Read: How to Get Rid of Skin Tags: A Step-by-Step Guide Based on Science
A variety of lifestyle measures such as avoiding excessive sun exposure, maintaining a healthy diet and following appropriate anti-ageing skincare practices can help in graceful ageing. With age, a lot of changes can be observed in the skin, such as less elasticity, thin and more fragile skin. Skin becomes more susceptible to bruising. Age spots and skin tags become very common as you age. With age, you can also develop dry skin. Natural ingredients are considered safe and effective for managing the symptoms of ageing. Home remedies such as cocoa butter, avocado oil, almond oil, castor oil, honey, jojoba oil, beeswax, green tea, shea butter, oats, turmeric and sunflower oil can be used on the face for anti-ageing benefits. It is essential to consult your physician if your condition starts affecting your mental health or if there are visible signs of premature ageing.
Also Read: Home Remedies For Dark Underarms
Avoiding smoking, overexposure to the sun, stress, following proper nutrition and physical activity and maintaining general health are some ways to delay signs of ageing1.
Age spots, also called liver spots, are flat, brown spots associated with ageing. These occur mostly due to long periods of exposure to the sun. They are bigger than freckles in appearance and commonly develop on the face, arms, hands, feet and back. Using sunscreen can help to prevent age spots2,4.
An anti-ageing skincare routine generally consists of vitamins along with other components. These can enhance skin texture and elasticity. Vitamins are vital for skin care as they reduce the appearance of wrinkles. Some of the commonly used vitamins in skincare include vitamins A, E and C. Vitamins can either be consumed or applied topically for benefits2.
With age, the skin becomes thinner and losses elasticity and even becomes more fragile as the fatty tissue content below the skin reduces. There is also reduced production of natural oils that makes the skin drier. Some of the visible signs of skin ageing are age spots, wrinkles and small growths called skin tags4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You might have heard a wind instrument playing; it sounds beautiful, right? But when you hear a similar sound coming from someone’s body, while they breathe, it might be alarming. The shrill whistle or the coarse rattle like sound that we hear on breathing is called wheezing. It can be caused when a part of the air passage is blocked due to conditions like asthma, bronchitis, allergies, etc. Depending on the part of the airway that is blocked, the type of sound that is heard varies. All wheezes are not audible to the human hear some can only be heard using a stethoscope. Generally, wheezing can be heard when we breathe out (exhale), but sometimes it can be heard when we breathe in (inhale) as well1. You might not find a way for how to stop wheezing immediately without consulting a doctor, but there are various home remedies that you can try that may help relieve wheezing.
Did you know?
There is a network of tubes in our body starting from the nose and leading to the lungs called as bronchi. When there is a blockage or obstruction in the smaller tubes (bronchioles) we can hear wheezing. The blockage can be in one of the larger tubes as well. A wide range of medical underlying conditions can cause wheezing, such as1:
Wheezing itself is a symptom of an underlying medical condition that is causing a partial blockage of the airway. A sound comparable to that of a whistle, rattle or like that of a clarinet (a wind instrument) is a wheeze. You can hear it mainly when you breathe out, but sometimes wheezing can be heard even while breathing in1.
There can be several reasons that can case wheezing, therefore the treatment options also range widely. The use of certain naturally occurring substances that can be easily found in our homes can be used as a remedy for the treatment of wheezing. A few of them are as follows.
It is also known as Vasa in Sanskrit and Malabar Nut in English. The vasaka leaf decoction/tea helps in widening or opening up of the tubes in the airway and easing breathing. Thus, it is used for treating breathing problems. It is used as a remedy by people for wheezing due to lung issues. The leaves of vasaka can be used to make a decoction and be consumed. To counteract the bitterness, sugar or honey can be added to the decoction2.
In many Ayurvedic cough syrups, tulsi is a common ingredient. In conditions like bronchitis and asthma, mucus gets stuck in the airway tubes and blocks them partially tulsi helps in moving the mucous, thus clearing the blockage. We can make a decoction using the leaves of tulsi, along with some ginger and honey and enjoy it at the end of a long day. This remedy provides relief in case of bronchitis, influenza, cough, cold and allergies, which may be the reason for wheezing2.
This is also known as Janglibhata in Hindi and Brihati in Sanskrit. In the preparation of cough syrups, it is one of the main ingredients used. It functions by thinning the mucus that is responsible for blocking the airways. Owing to this function, it is helpful when wheezing occurs due to inflammation of bronchus and trachea due to infection by bacteria (bacterial tracheobronchitis)2. It can be used as a remedy by using the leaves of nightshade to make a tea or decoction and drinking it.
Ginger or adrak is medicinally extremely valuable, especially the rhizome. It is used in reliving many conditions. For the treatment of asthma, a common cause of wheezing, a little bit of ginger juice with pomegranate juice and honey can be consumed. A decoction made by boiling ginger or ginger powder in water and adding honey can be useful in soothing the throat when we have allergies, which is another common cause of wheezing. Thus, ginger can be used in various preparations to relieve wheezing2.
Pipli is the Hindi name of Long Pepper. It is also referred to as Chapla in Sanskrit. The fruit of this tree is of medicinal value. Asthma is a common reason behind wheezing and Pipli can be used to relieve Asthma, thus also an effective wheezing treatment. A little bit of the dried powder of pipli can be consumed along with jaggery. It can be consumed twice in a day, after food, for receiving its beneficial effects2.
Mulethi is also known as liquorice in English. When wheezing is the cause of bronchial asthma, or due to any other irritation caused in the bronchus, mulethi can be used in the form a tea to relieve it. An herbal tea can be made using mulethi and ginger, this tea can be sipped to feel relief from wheezing. However, it is advised not to drink more than 2-3 cups of this herbal tea in a day2.
Breathing exercises help in expanding the lung and increasing the lung capacity by relaxing our airways. Pranayama is a yoga form of breathing exercises. Practicing Pranayama or any other deep breathing exercises may be helpful in relieving wheezing. It is advised to practise these exercises in a moist environment to gain more benefits1.
Drinking hot herbal tea provides relief to the throat and helps in relaxing the blocked air passages. This may be due to warmth and moisture of the herbal tea. Green tea is also said to have antibacterial properties, which might have an added advantage. Therefore, drinking hot herbal tea can be a delicious way to overcome your wheezing1.
All these home remedies can be used to limit the severity and control the wheezing, but when there is a severe excerbation it’s always important to take inhalers
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: How to Avoid Asthma Attacks During Winter
You should contact a doctor if you notice wheezing for the first time, if it keeps returning, or if you notice any of the following:
Wheezing associated with fever and cough should be examined by a physician to diagnose the underlying cause as if left untreated it may be a cause of pneumonia and may cause long-term damage to the lungs in the form of scarring of the airways.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Wheezing is an indicator of an underlying medical condition and it is not the kind of music that you want to hear. As there can be a number of reasons responsible for wheezing, it is advisable to consult a doctor and identify its exact cause. It can be due to allergies, cold and cough or can be the indicator of heart diseases as well. It can be uncomfortable and irritating. You can try out ginger, mulethi, tulsi, etc., which might be effective wheezing home remedies. Ensure you do not ignore severe wheezing or symptoms that are worsening and consult a doctor for wheezing treatment.
Also Read: 6 Simple Exercises to Improve Your Lung Health
No. The whistling sound that you hear while breathing is called wheezing and it can occur due to certain underlying conditions like asthma, allergies, bronchitis, etc. when our airway is partly blocked1.
Yes. Wheezing can occur due to allergies, due to blockage of a part of the tubes in the airway. It can also be cause due to bronchitis, smoking, asthma, etc1.
No. There are no reports of wheezing being caused by arthritis.
Yes. Ginger can be used to make a decoction with honey and pomegranate juice, is helpful in reliving asthma and wheezing caused due to it. It can also be used to relieve cough and soothe the throat, which might also relieve wheezing2.
Yes, Brihati is the Sanskrit name for black nightshade. It is beneficial in the treatment of wheezing caused due to inflammation of bronchus and trachea2. We can make use of the leaves of brihati to make a decoction and drink it to gain relief from wheezing.
No. There are no reports of wheezing being caused by kidney disease.
1. Cleveland Clinic. What is wheezing? [Internet]. Clevelanad clinic,ohio. [cited 2022 May 13]. Available from: https://my.clevelandclinic.org/podcasts/health-essentials/simple-ways-to-stop-wheezing
2. Dash Gyanesh , Mohanty KT Kumar Goura Ranjan , Sahoo Diptiman MG and PS. Traditional medicinal plants used for the treatment of asthma in Bhubaneswar, Odisha. Int J Herb Med [Internet]. 2018;12(3):27–40. Available from: https://www.researchgate.net/publication/328630427_Traditional_medicinal_plants_used_for_the_treatment_of_asthma_in_Bhubaneswar_Odisha
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you see blue or purple veins bulging out of your skin? These spiraling lines can make people conscious of their appearance. The presence of swollen and prominent veins on the feet and legs is called varicose veins. Varicose veins are primarily dark purple or blue in colour and appear twisted, lumpy or bulging. Varicose veins usually do not cause any serious issues or discomfort. If you suffer from varicose veins and they do not cause any pain or discomfort, you might not require consultation from your doctor1. Varicose vein is a common problem, chances of which increase with the increase in age, if you are female, do not exercise, have obesity or have a family history of varicose veins. It is also more common in pregnancy2.
In some cases, if the varicose veins, often called as spider veins, become too noticeable, They might cause discomfort and embarrassment to people3.
An increased blood pressure in the veins is the primary cause of varicose veins. The mechanism of how a varicose vein is formed is given below:
The valves can become weakened or damaged due to many reasons such as:
Also Read: Natural Home Remedies for Leg Pain
Did you know?
The primary symptom of varicose veins is the appearance of dark purple- or blue-colored veins under the skin surface. Other symptoms of the varicose vein are:
The saphenous veins are in your legs, they become significantly larger and swollen than normal. This makes them clearly visible as they will push the skin and protrude like mini-ropes. They can have some colour or be colourless.
These are smaller in size but spread in a network of reddish, greenish or purplish colors. They cover large sections of the body and although they do not stick out as much as saphenous veins, they can be very obvious against your skin.
These are thinner and smaller compared to the previous types and also spread in a web-like fashion. They can be reddish or bluish in colour.
Varicose veins are frequently complicated by varicose ulcers which may take many months or years to heal and treatment for them is aimed at preventing infection and speeding up healing.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
If the varicose veins on your body bother you, you can take these steps at home to enhance your blood circulation in the legs and improve varicose veins.
Elevating your feet above the level of your heart several times a day can help you reduce the symptoms of varicose veins. You can do this by lying down and putting some pillows below your feet. For mild-to-moderate varicose veins, leg elevation will help you improve the blood flow back to the heart and reduce the swelling of the varicose vein3.
Varicose veins are often complicated by pain in the legs, ankles and knees, which usually get better as you allow your legs to rest, and keep them in an elevated position, thus reducing the pooling of the blood in the lower limbs.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
You can try any physical exercise that works the muscles in your legs. The muscles of the legs help your veins push the blood back to the heart against the gravitational force. By exercising your leg muscles, you will also prevent new varicose veins from forming5.
Gently massaging the affected areas can help to keep the blood moving through the veins. A person can use gentle massage oils or moisturizer for optimal effects. It is crucial to avoid pressing directly onto the veins, however, as this may damage fragile tissues.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Being overweight or obese is one of the major risk factors for varicose veins. When you are overweight, veins have difficulty in pushing the blood back to the heart, which might lead to varicose veins in the long run. Losing weight will help the veins move the blood back. It will also prevent the formation of newer varicose veins5.
Compression stockings are designed in such a way so that they help to squeeze your legs and improve blood circulation. As the blood circulation improves, it encourages the flow of blood to your heart. In addition, compression stockings relieve the pain, swelling and discomfort associated with varicose veins. Pregnant women who also have varicose veins can use compression stockings for the duration of their pregnancy. But, pregnant women should consult their doctor before using compression stockings.
Compression stockings are available in different colours, sizes, foot styles, pressures and lengths that can be bought from chemists or directly available from manufacturers6.
Wearing tight-fitting clothes can restrict blood flow. A person may find that their circulation is improved by wearing loose-fitting clothes that do not restrict the blood supply to the lower body. Wearing flat shoes instead of high heels may also help with varicose veins in the legs.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
If you have a sedentary lifestyle and if your work involves sitting or standing for a long time, you can take small breaks every 30 minutes to stand up and walk around. Walking will allow the muscles of your legs to move the blood back to your heart. You can do this at your home or workplace to improve the blood circulation in your legs5.
Natural remedies are also effective in relieving varicose veins. Many natural remedies that might help to improve varicose veins are:
Prolonged sitting and standing usually makes the varicose veins worse and this condition doesn’t usually get cured on its own and usually requires compression stockings, medical and at times surgical management, if severe and painful.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Ginger possesses many health benefits like improving the flow of body fluids and stimulating blood circulation in the body. It also helps in lowering high blood pressure too7. You can use ginger to get relief from varicose veins8. You can add fresh ginger to your diet to get rid of varicose veins. You can also make fresh ginger tea to relieve varicose veins.
You can take garlic to get relief from varicose veins. Garlic can help to improve blood circulation and reduce blood pressure, improving the swelling and blood circulation associated with a varicosed vein8. You can involve fresh garlic in your diet by adding it to various dishes.
Cayenne pepper prevents the formation of blood clots and helps in breaking down existing blood clots. This improves blood circulation and helps to get relief from varicose veins8. You can put cayenne pepper in your dishes.
Also Read: Natural Home Remedies for Blood Clots
Varicose veins are not dangerous and do not cause any severe health problems. However, if your varicose veins make you uncomfortable about your appearance, you can meet your healthcare provider or doctor for an examination. Also, if you notice these symptoms along with varicose veins, contact your healthcare provider immediately.
Also Read: Effective Home Remedies for Swollen Legs
A varicosed vein appears swollen or bulging beneath the skin surface and is blue or purple in colour. If you are suffering from varicose veins, you are not alone. There are many people suffering from varicose veins who do not experience any complications. In most cases, they do not cause any pain. However, some people might find the presence of varicose veins uncomfortable and concerning. If your varicose veins are causing you any discomfort, you can reach out to your healthcare provider and get a diagnosis and treatment. You can even follow simple steps at home like exercising, walking, elevating the legs and wearing compression stockings.
However, if your varicose veins do not improve with home remedies and you feel other symptoms like bleeding, discolouration and pain, you should immediately contact your healthcare provider.
Also Read: Best Home Remedies for Burning Feet
There are many home remedies to relieve a varicose vein. You can start by physical exercise, wearing compression stockings and doing leg elevation whenever you have time. Weight loss can also help in relieving varicose veins symptoms. There are some common ingredients like ginger, garlic and cayenne pepper that you can involve in your diet in relieving varicose veins3,5,6,8.
Varicose vein does not cause complications most of the time. However, in rare cases, people may develop complications like inflammation of veins and the formation of blood clots3. If you experience these complications, you should contact your healthcare provider immediately
You can start by maintaining healthy body weight and regular exercise. You should avoid wearing tight clothing, raising your feet while sitting and sitting cross-legged. These steps might help you to prevent varicose veins3.
The herbal remedies for varicose veins include ginger, garlic and cayenne pepper. You can involve these remedies in your diet to relieve from varicose veins8.
Ginger offers several health benefits in relieving varicose veins. Ginger improves blood circulation, enhances the flow of body fluids and reduces high blood pressure7,8.
If your varicose vein is not causing you pain or discomfort, you might not require medical intervention1. However, some people may feel uncomfortable due to the appearance of varicose veins. You can contact your healthcare provider and get proper treatment in such conditions. Also, if the varicose vein is accompanied by bleeding, swelling, pain and discolouration, you should immediately contact your healthcare provider4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you snore and are embarrassed about it? Do you know someone who snores, and it gets difficult for their loved ones to sleep around them? Wondering how to stop snoring? Read along to know simple home remedies that will help you get relief.
Snoring is an unpleasant sound that occurs when air flows through a partially obstructed airway. Snoring occurs when the tissues at the top of your airway rub against each other and vibrate. Snoring is usually a common problem usually experienced by middle-aged adults2. People who snore often experience an unrefreshing sleep, frequent awakening from sleep, choking sensations, daytime weakness or personality changes; they can develop potentially life-threatening conditions. It can sometimes lead to a serious health condition called obstructive sleep apnoea. Obstructive sleep apnoea is characterised by periodic episodes of full or partial upper airway obstruction while sleeping. Simple lifestyle measures like losing weight and quitting smoking and alcohol can be the answers for how to stop snoring naturally1,4.
There can be various causes that could lead to snoring. Some factors that can affect your airway and result in snoring include:
Chronic nasal congestion due to rhinitis (inflammation affecting the nose) or sinusitis (inflammation of the sinuses) is a common cause of snoring. You may visit your doctor to undergo a thorough physical examination along with tests like X-ray, MRI or CT scan to rule out other causes.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Some of the symptoms associated with snoring are:
There could also be other symptoms like:
However, a few people do not realise that they have been snoring during sleep.
Snoring is a common manifestation of obstructive sleep apnea.Obstructive sleep apnea (OSA) is characterized by episodes of a complete (apnea) or partial collapse (hypopnea) of the upper airway with an associated decrease in oxygen saturation or arousal from sleep1. This disturbance results in fragmented, nonrestorative sleep. Seek a ENT specialists help.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
The following home remedies can help to manage snoring:
This oil contains anti-inflammatory properties. It might help clear your nose and respiratory tract and help you minimise snoring and mild sleep apnoea related symptoms7. Few drops of peppermint oil can be taken with water and gargled before sleeping. It will help if you remember not to swallow this solution. This can be done until the desired result is obtained.
This essential oil has demonstrated the ability to break down mucus accumulated in the respiratory tract and sinuses. Thus, it is helpful to clear the sinuses and airways, aiding in much easier breathing7. Few drops of eucalyptus oil can be taken in a bowl of hot water, and the stream can be inhaled. Your head can be covered with a towel to make this remedy more effective.
Palash has properties to relieve nasal congestion significantly. Nasal congestion may be a reason for snoring; thus, it may benefit and relieve you from snoring. Decoction of the bark can be consumed with some salt for benefits and relief3,8.
It helps adults and children to get relief from cold-related congestion that may be the reason behind snoring. Coarse powder of musta boiled and reduced in milk when consumed regularly will help gain benefits5,8.
Black pepper helps open the nasal blockage, which is the prime reason behind snoring. Mix an equal quantity of black pepper, cardamom, cumin seeds, and cinnamon and grind into fine powder. Sniffing this powder a few times a day may help get relief from snoring3,8.
The whole spider wort plant crushed and boiled in water can be inhaled in the form of steam. It enables you to get relief from nasal congestion, cold and cough, a few of the significant causes of snoring3,8.
Ajwain has benefits in relieving nasal block when inhaled, especially as steam. The nasal blockage has been identified as a significant cause of snoring; thus, taking steam using ajvain water may help you get relief from snoring due to nasal congestion. Take some ajvain seeds and crush them. Keep these crushed seeds tied in a cloth and sniff them. You can also add ajvain into boiling water and inhale the steam before going to bed to get benefits and relief from snoring3,8.
Some bedtime remedies that can help to manage snoring include:
Some lifestyle changes that can prevent snoring include:
Also Read: Simple Home Remedies for Sneezing
Usually, snoring is associated with a sleep disorder known as obstructive sleep apnoea. Not all people who snore have this condition. Moreover, many medical problems can cause snoring. It may even be a sign of underlying issues; thus, you must visit your doctor and discuss your concerns. You must pay immediate attention and consult your health care provider if:
Also Read: Home Remedies To Cure Bad Breath Naturally
Snoring is an uncomfortable, disturbing, and irritating condition that may impact one’s personal life and health. Snoring occurs for several reasons like obesity, allergies, cold, anatomy of your mouth and sinuses, structural changes in your mouth etc. Snoring is observed in people of all ages, even in children, and it tends to worsen with age. You can follow some home remedies like peppermint oil and eucalyptus oil, ajvain, and black pepper, using anti-snore mouth appliances and nasal strips to help you get rid of snoring. There are several lifestyle changes like losing weight, quitting smoking and limiting alcohol consumption that might be helpful in the management of snoring. Still, you must consult a physician if snoring persists or worsens.
Also Read: Natural Home Remedies For Chest Congestion
Yes, snoring gets worse with age. Due to ageing, there is a weakening of the muscle around the tongue and throat, resulting in increased snoring10.
For diagnosis of snoring and related issues, the doctor observes the heart, blood pressure, mouth, throat and nose. Then the doctors might assess your sleeping patterns by using a polysomnogram, which studies sleep patterns. This study will help them understand your brain wave activity, heart rate and oxygen levels, movements while sleeping like changing positions and breathing patterns, cessation of breathing or gasping for air. This helps the doctor diagnose the issues that cause snoring6.
Some surgical options that can be considered to manage snoring include radiofrequency ablation (using radiofrequency energy to reduce excess tissues present in the tongue and soft palate), laser-assisted uvulopalatoplasty (LAUP- This surgery is done to shrink tissue in the soft palate and enhance airflow), tonsillectomy and adenoidectomy (surgical reduction of excess tissue from behind the throat-tonsillectomy or the nose-adenoidectomy)6.
Some non-surgical treatment options for snoring include medications that may relieve nasal congestion and aid in easy breathing, nasal strips that are flexible bands that can be stuck outside your nose, which keeps nasal passages open, and lifestyle changes (like avoiding alcohol, maintaining an average weight and changing your sleep position) and oral appliances (also called mouth guard, this can keep your jaw in the correct place while you sleep such that there is proper flow of air)6.
Snoring occurs when the airway narrows or becomes partially blocked during sleep, causing the tissues in the throat to vibrate. Common causes include nasal congestion, relaxed throat muscles, excess weight, alcohol consumption and sleep position.
Snoring can disrupt sleep patterns, leading to daytime fatigue and decreased cognitive function. In some cases, it can be a symptom of sleep apnea, a potentially serious sleep disorder associated with breathing pauses during sleep. It is essential to address chronic snoring to improve sleep quality and overall health.
Yes, sleeping on your back can worsen snoring as it may cause the tongue to relax back into the throat, obstructing the airway. Sleeping on your side or using pillows to elevate your head can help improve airflow and reduce snoring.
Yes, for individuals who are overweight or obese, losing weight can often reduce snoring. Excess weight can lead to extra tissues in the throat, contributing to airway obstruction during sleep.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many of us today have skincare goals that might be lightening dark spots or circles, preventing acne breakouts, wrinkled skin, or obtaining flawless clear skin. There are various lotions, creams, serums, and other products on the market to help achieve this skincare goal. However, it takes more than just these products to obtain clear, healthy skin. Simple lifestyle measures like eating the right foods, getting an ample amount of sleep and quitting smoking can help in the process of obtaining clear skin1.
Some skin issues that lead to dark spots on your face or sometimes result in scars include2:
The following remedies can be used to relieve acne and promote healthy, clear skin:
Tea tree oil is an essential oil that is known to be effective against acne, thereby helping promote clear skin. It also helps in faster wound healing9. To use tea tree oil, you first need to dilute it with some carrier oil, for example, olive, coconut or almond oil and apply it to the skin. Also, avoid using tea tree oil if you are allergic to it. You can do an allergy test by first applying it to a small area.
The extracts of green tea are helpful in the management of acne, thus helping in achieving clear skin. According to studies10, skin lotions containing green tea extracts proved to be efficient in the management of acne. You can make a green tea face mask using honey, green tea and baking soda. Mix these ingredients to make a paste. You can apply this paste as a face mask to get clear skin.
This herb can be used to manage acne, resulting in clear skin. Moreover, it helps soothe skin and clean up outbreaks. Aloe vera also helps to deal with inflammatory conditions like boils and cysts11. You can apply aloe vera gel directly on your face by massaging gently. Aloe vera gel can be added to your homemade face masks and face packs as well.
Rosewater is helpful in the management of acne and blackheads, thereby helping to attain clear skin12. To use rosewater, take some in your palms and massage gently on the face. You can also use cotton to gently dab the rose water on the skin.
This herb is used to produce a great wash for a variety of skin issues, including worst cases of acne, thereby helping improve skin health and helping to obtain clear skin. To make walnuts a part of your skincare routine, you can use a walnut face mask and face scrubs. To make the walnut face mask, mix honey, besan (gram flour) and ground walnuts together to make a smooth paste. Apply this paste to the face as a face mask. To make walnut scrub, ground some walnuts and add some olive oil. Apply this scrub by gently massaging it on your skin.
The juice and milk paste obtained from the orange peel is known to be effective in the management of acne. Therefore, it helps in promoting clear skin13. You can use orange peel powder to make face packs. Mix orange peel powder and yoghurt to make a paste. You can apply this orange peel and yoghurt face pack for clear and healthy skin.
This essential oil has been used for dealing with acne and psoriasis, thereby resulting in clear skin14. Jojoba oil can be applied directly to the skin as a serum. But before using the oil, make sure you are not allergic to it by doing a patch test first. You can also put jojoba oil in other face packs to get clear and healthy skin.
The oil of coriander has antibacterial and antifungal properties. Thus, it is helpful in managing acne, which in turn helps promote healthy and clear skin15. You can use freshly ground coriander leaves by mixing them with aloe vera gel. Apply it evenly on the face and massage gently for clearer skin.
The extracts obtained from lavender have been used to deal with acne and help obtain clear skin16. Lavender oil can be applied to the skin after mixing it with carrier oils like olive or coconut oil. Gently massage this mixture on the face to get clear skin. You can also use a cotton ball to gently dab it on the skin.
This fruit has been used for various skin conditions like acne, warts, sunburns, and scars17. To use lemon juice, mix a small quantity with honey and apply it to the face. You can also put lemon juice in your face pack recipes. If you feel any irritation after using lemon juice, wash it immediately.
A few neem leaves can be taken and crushed to get a paste. This paste can be applied on the face where there is acne to get clear skin18. Making a neem face pack is easy. Start by boiling some neem leaves and orange peels. When they become soft, take them out. Grind them to make a smooth paste. Apply this paste to get clear skin.
At times, a poor diet that includes carbohydrates and sugars can lead to inflammation (swelling), redness, puffiness, and breakouts. To obtain glowing, clear skin, you can change to a diet that includes vegetables, fruits, seeds, nuts, and fish. A diet comprising tomatoes, spinach, salmon, and avocados contains various minerals and vitamins that help boost your skin health.
Pro Tip: A consistent skin care routine is the key to healthy, glowing skin. You may explore the benefits of products like topical Niacinamide serum, mild cleansers and moisturisers that suit your skin. Consume a balanced diet, stay hydrated and don’t mess up with your sleep schedule.
Also Read: 20 Foods To Eat For A Healthy Skin!
It is essential to visit a dermatologist (skin and hair specialist) when:
Also Read: Wonderful Home Remedies for Skin Tightening
Having clear, flawless skin is a dream for everyone. Conditions like acne, folliculitis, sun allergy, melasma, heat rashes and sunburns can result in marks on the face. Several home remedies like green tea, tea tree oil, rose water, lemon, lavender, jojoba oil, coriander, walnut, orange peel and aloe vera can be used to manage acne and other skin conditions and obtain clear, flawless skin. However, it is important to visit a doctor if your condition doesn’t improve or if you are anxious and want clear, flawless skin.
Also Read: Natural Home Remedies for Hyperpigmentation
Walnut husks can be boiled with sufficient water, strained and then stored in a corked jug. It can then be used on the face to manage acne and obtain clear skin.
Orange peels can be taken and dried. The dried peels can be powdered and sieved. This powder can be combined with milk to obtain a paste. This paste can be applied to the face before going to bed at night. The peels of an orange or lemon can be put in a blender, and this juice can be used on the face to manage acne and obtain clear skin.
Rose petals can be dried and added to boiling water. This mixture is allowed to cool down and then can be consumed as a drink. It can also be used as a face wash or wet pack.
Poplar buds are used to manage acne, resulting in clear skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Do you hesitate to talk to someone because of your bad breath? Are you searching for some home remedies to cure your bad breath? Then we welcome you to a blog, where you can get to know the causes and a few home remedies that will help you deal with your bad breath. Bad breath, also called halitosis, is mostly a sign of bad dental hygiene, dry mouth, or other mouth conditions. It can also be a sign of other conditions, such as diabetes and liver and kidney diseases1.
Following are some of the reasons for bad breath:
It is important to educate the patient about the need for good dental hygiene. While most people would associate bad dental hygiene and resulting halitosis with toothaches and unsightly stains, a major deterrent would be to emphasize the links between bad oral hygiene and serious medical issues like cardiovascular diseases, including myocardial infarction, stroke or endocarditis, which are precipitated by periodontitis, or periodontitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Bad breath itself is a symptom of various conditions mentioned above. It may be worse in the morning or after drinking coffee, smoking, or eating food items like garlic2.
However, you may also notice some other symptoms like:
Some home remedies that might help you get rid of bad breath are:
Yoghurt decreases the bacteria that produce bad/foul breath. In a human study, the results indicated that yoghurt might reduce harmful bacteria and oral malodour (unpleasant smell)4. Therefore, you may eat yoghurt to fight bad breath.
Chewing some lavang reduces bad breath. It inhibits the growth of microorganisms responsible for producing bad breath and helps fight bad breath5. You can chew some lavang to get rid of bad breath6.
Fennel seeds are chewed by the people of India to deal with bad breath. It is considered beneficial for teeth and is known to clean teeth7.You can chew some fennel seeds. Also, you can gargle with warm fennel water. For this, you can boil some fennel seeds in water6.
Chewing paan has several medicinal benefits. It inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan/betel leaves after a meal to reduce the bad breath. It also cleans the oral cavity6.
Elaichi is known as one of the best remedies for managing bad breath. Simply chewing some elaichi seeds helps in removing bad mouth odour9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Star anise is used as a natural breath freshener and helps in refreshing the breath10. You can chew the seeds of chakra phool after a meal to refresh your breath6.
In Ayurveda, it is mentioned that tulsi has several medicinal uses. Chewing some tulsi leaves may help cure infection and ulcers in the mouth. The sun-dried tulsi leaves powder may be used for brushing teeth. It helps remove the foul breath and manage the disorders of gums11.You can chew a few tulsi leaves to get rid of bad breath6.
You can also follow these tips to control bad breath:
Also Read: Simple Home Remedies For Swollen Gums
Bad breath that just wouldn’t go away in spite of appropriate oral hygiene may be a warning sign of advanced gum disease Or dental plaques apart from multiple other medical conditions which should ideally be examined by a dentist.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
If you have persistent bad breath, even after following a good dental hygiene routine and preventing your mouth from dryness, you must consult a doctor1.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
Due to bad breath, you may feel uncomfortable talking to someone and may lose self-esteem and confidence. However, you can try some of the home remedies such as lavang, yoghurt, paan, saunf, elaichi, tulsi, and chakra phool to deal with your bad breath. You must also follow good oral hygiene practices. However, if you still feel your breath is persistently smelling bad and not improving, you must consult a doctor.
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Yes, you can use saunf to reduce the foul smell from your mouth. Fennel seeds are known to be beneficial for teeth and help clean teeth. They are commonly used in India for dealing with bad breath7. You can chew some fennel seeds or gargle with warm fennel water6.
Yes, paan is good for breath odours. Paan inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan after a meal to reduce the bad breath. Also, paan cleans the oral cavity6. Therefore, eating paan might benefit you.
Yes, there are several home remedies such as saunf, elaichi, paan, tulsi, yoghurt, lavang, and star anise that might help you get rid of bad breath4,11.
Elaichi might help in dealing with bad breath. Simply chewing some elaichi seeds helps in removing bad breath9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Yes, brushing twice a day and flossing daily might be helpful in preventing bad breath. However, if your bad breath situation is continuously worsening, then in such a case, you must consult your doctor1.
1. Bad Breath (Halitosis) [Internet]. Cleveland Clinic. 2018. p. 1–7. Available from: https://my.clevelandclinic.org/health/symptoms/17771-bad-breath-halitosis
2. Halitosis (Bad Breath) [Internet]. John Hopkins. 2022. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/halitosis-bad-breath
3. Halitosis or bad breath. [Internet]. BetterHealth Channel. 2012. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/halitosis-or-bad-breath
4. Put culture in your life and reduce bad breath : Eat yogurt ! [Internet]. INTERNATIONAL & AMERICAN ASSOCIATIONS FOR DENTAL RESEARCH. 2005. Available from: https://www.eurekalert.org/news-releases/800154
5. Verma SK, Garg AK, Singh M, Panwar N, Meena M, Singh C. Evaluation of analgesic activity of Syzygium aromaticum W.S.R. to painful tooth. World Journal of Pharmaceutical Research. 2018;7(5):827-34. DOI:10.20959/wjpr20185-11212. Available from : https://www.researchgate.net/publication/357766992_EVALUATION_OF_ANALGESIC_ACTIVITY_OF_SYZYGIUM_AROMATICUM_WSR_TO_PAINFUL_TOOTH_Corresponding_Author
6. AYUSH Division, Head Quarters, Employees’ State Insurance Corporation, New Delhi. Ayurveda Offering Herbal Healing [Internet]. [place unknown]: AYUSH Division; [date unknown] [cited 2025 Sep 17]. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
7. Sterer N, Rosenberg M. Breath Odors [Internet]. Cham: Springer International Publishing; 2020. Available from: http://link.springer.com/10.1007/978-3-030-44731-1
8. Fazal F, Mane PP, Rai MP, Thilakchand KR, Bhat HP, Kamble PS, et al. The phytochemistry, traditional uses and pharmacology of Piper Betel. linn (Betel Leaf): A pan-asiatic medicinal plant. Chin J Integr Med [Internet]. 2014 Aug 26; Available from: http://link.springer.com/10.1007/s11655-013-1334-1
9. Jesylne P, Soundarajan S, Murthykumar K, Meenakshi M. The Role of Cardamom Oil in Oral Health: A Short Review. Res J Pharm Technol. 2016 Mar;9(3):272. doi:10.5958/0974-360X.2016.00050.0. Available from: https://www.researchgate.net/publication/301508760_The_Role_of_Cardamom_Oil_in_Oral_Health_A_Short_Review
10. Shahrajabian MH, Sun W, Cheng Q. Chinese star anise and anise, magic herbs in traditional Chinese medicine and modern pharmaceutical science. Asian J Med Biol Res [Internet]. 2019 Oct 15;5(3):162–79. Available from: https://www.banglajol.info/index.php/AJMBR/article/view/43584
11. Sharma K, Acharya S, Verma E, Singhal D, Singla N. Efficacy of chlorhexidine, hydrogen peroxide and tulsi extract mouthwash in reducing halitosis using spectrophotometric analysis: A randomized controlled trial. J Clin Exp Dent [Internet]. 2019;11(5):e457–63. Available from: http://www.medicinaoral.com/medoralfree01/aop/55523.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly visible. We always seek out different ways to delay this visible skin again[1].
Aging skin, especially on the face, affects self-image and has many social and emotional implications[2]. The signs of aging skin are clearly visible, like wrinkling, sagging, and a blotchy, uneven skin tone[3].
There are many reasons why skin becomes saggy as we age. These reasons may be internal (Intrinsic aging) or external (Extrinsic aging)[2].
Intrinsic aging develops over the years as time passes. The speed at which intrinsic aging occurs can vary from one individual to another. Let’s see what exactly happens in intrinsic aging[2].
Extrinsic aging happens due to the external factors as follows[3]:
Several natural home remedies that can help firm up loose skin are as follows:
Traditionally, Argan oil has been used in hair and skin care products. It helps improve skin hydration and elasticity, thus giving the skin a young and supple look[7].
Almond oil softens the skin and helps improve skin tone and complexion. It also helps prevent skin damage caused by UV radiation, which is one of the most important causes of extrinsic aging.
Avocado oil is known to increase the production of collagen, the main component that helps maintain the tightness of skin, thus preventing sagging and loose skin[9].
In addition to oils, there are certain natural ingredients that may offer mild skin-firming effects, though results can vary and are usually temporary.
Bananas are rich in potassium, vitamins, and natural oils. They may help reduce the appearance of wrinkles, preventing a saggy look.
How to use it?
Cucumber helps retain elastin and hyaluronic acid, which are necessary to maintain firm skin[8].
How to use it?
Pineapple contains a range of ingredients, including an enzyme that not only helps improve skin elasticity but also removes dead and damaged skin cells. It also enhances skin hydration, contributing towards giving a clear look to the skin[10].
How to use it?
The gel found in an aloe vera leaf tightens the skin by improving its elasticity. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles[11].
How to use it?
Coffee contains caffeine, which helps protect the skin from aging due to oxidative stress[12].
How to use it?
Honey helps in the detoxification of the skin. It also helps improve skin elasticity and smooths out wrinkles[13].
How to use it?
Also Read: Best Home Remedies For Smelly Armpits
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
With these tips and simple home remedies, there’s no need to rely on artificial or expensive cosmetics to manage saggy skin. Just take a look in your kitchen, and you’ll find fresh, natural ways to keep your skin smooth and supple!
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
While surgery for sagging skin (‘surgical lift ‘) can give the most radical results, one might not be the ideal candidate for it. For example, skin tightening procedures are not recommended for expecting mothers, people on certain medications and if someone has skin infection. Consult a skin specialist to know if you can go for surgery for sagging skin.
There are no scientific studies available which show that the effect of skin tightening by home remedies is permanent. However, since there are no side effects, if you see results, you can continue them regularly.
Yes, you may opt for commercially available skin-tightening lotions and creams or for non-invasive skin-firming procedures like laser treatment, ultrasound or radiofrequency after consulting a skin specialist.
Yes, to be cautious about not breaking out into an allergy due to any of the remedies mentioned here, you may ask your doctor to conduct a skin patch test for you. The skin patch test is a simple, non-invasive test that can detect allergic reactions to any substance1[16].
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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