Simple Home Remedies for Prolonged Periods
By Dr Rajeev Singh +2 more
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By Dr Rajeev Singh +2 more
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Are you suffering from prolonged periods? Read on to know more about it. A prolonged period is a very common disorder that affects 27-54% of the women who menstruate. Generally, a normal healthy woman passes 40 ml of blood during her menstrual cycle, which lasts from four to seven days. Prolonged menstrual bleeding refers to bleeding that lasts more than seven days and causes more blood flow than the regular menstrual period. Women suffering from prolonged periods might face the problem of changing pads or tampons every one hour for several hours back to back. Prolonged periods may cause disruption in the day to day activities. A woman may suffer from chronic (heavy or prolonged bleeding) that lasts for more than six months or acute (sudden and severe) bleeding.1,2
The following can be the reasons for prolonged periods. Scroll down to know more.
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Did You Know?
Mimosine, a poisonous alkaloid with antiproliferative and apoptotic properties, is thought to be present in chhuimui or Touch-me-not (Mimosa pudica) leaves. It has traditionally been used as home remedy in cases of severe menstrual bleeding.
Dr. Siddharth Gupta, MD
Prolonged periods are accompanied by the following symptoms:
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Diet plays an important role in the management of prolonged periods. Try to include the following in your diet to deal with prolonged periods:
They have the ability to regulate the menstrual cycle.3 You can add grounded flaxseeds to porridge, oats, muesli, cooked vegetables or curd and consume.
It has the ability to regulate the menstrual cycle.3 Consume tofu, soya milk, soy nuts, tempeh and sprouts to get soya protein in your diet.
Chronic iron deficiency may lead to prolonged periods. Including foods rich in iron in the daily diet may regulate the menstrual flow, especially in cases where there is heavy blood loss on a monthly basis. Apricot, raisins, eggs, beans, cooked spinach, ground beef and chicken are rich sources of iron. Brewer’s yeast and wheat germ are also excellent sources of iron.3
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Vitamin A blood level is found to be low in women having prolonged periods as compared to healthy women.3 Consume cheese, eggs, oily fish, milk, yoghurt, fortified low-fat spreads, liver and liver products as these are rich sources of Vitamin A.4
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In some cases of prolonged periods, there is an excessive estrogen effect on the endometrium (lining of the uterus). This can be normalised by eating Vitamin B rich foods as Vitamin B helps in estrogen metabolism, which is one of the reasons for prolonged periods.3
Include eggs, liver, kidney, meat (such as chicken and red meat), fish (such as tuna, mackerel, and salmon), shellfish (such as oysters and clams), vegetables (such as beets, avocados and potatoes), whole grains and cereals, dark green vegetables (such as spinach and kale), beans (such as kidney beans, black beans and chickpeas), nuts and seeds, fruits (such as citrus, banana, and watermelon) in your diet.
Vitamin C and bioflavonoids help in making the blood capillaries strong and prevent them from becoming fragile. They also help in the absorption of iron in the body, thereby managing anaemia caused by prolonged periods.3 Add citrus fruits (such as orange), peppers, strawberries, blackcurrants, broccoli, brussels sprouts and potatoes to your diet as these are the rich sources of vitamin C.5
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Ginger inhibits substances like prostaglandin and leukotriene, which are responsible for causing inflammation, thereby acting as an anti-inflammatory agent. Anti-inflammatory agents are found to be effective in reducing prolonged menstrual flow.3
To prepare ginger tea, boil grated ginger in water for 10 minutes. Now strain it with the help of a mesh strainer and drink. You can consume up to three cups of ginger tea in a day.
The bark of Asoka is used as an astringent that helps in stopping excessive uterine bleeding during prolonged periods.3,7 Boil Asoka bark in water till it is reduced to one-fourth. Now filter it and add a little bit of honey to it. Consume it daily before meals to manage prolonged periods.
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Omega-6 fatty acids are abundant in evening primrose oil. Omega-6 fatty acids may enhance fertility by enhancing the structure of reproductive cells, lowering the risk of inflammation, reducing heavy bleeding and enhancing the health of the body’s organs.
Dr. Rajeev Singh, BAMS
Refer to the doctor immediately if you notice the following symptoms of prolonged periods:
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Prolonged periods are a common problem affecting lots of women who menstruate. The period may last for more than seven days and is accompanied by heavy blood flow, which hinders the normal day to day activities of an individual. Women may experience pain in the abdomen, feeling of exhaustion, tiredness, shortness of breath etc. The blood flow is so heavy that it might require a change of pad or tampon every hour. There is also a discharge of blood clots of the size of a coin or bigger. There are various causes of prolonged periods, which include hormonal imbalance, cancer, non-cancerous growth, infection, pregnancy-related conditions such as C-sections, miscarriages, etc. However, various home remedies are found to be useful in getting rid of prolonged periods. Improvement in the diet by including various vitamins (such as vitamin A, vitamin B complex, and vitamin C), iron, soya protein, and flaxseeds are found to be effective in the management of prolonged periods. Herbs like Asoka bark and ginger also help in dealing with the condition.
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Improvement in the diet by including vitamins, iron, soya protein, flaxseeds and herbs like Asoka bark and ginger helps in the management of prolonged periods.3,7
Prolonged periods are very common, affecting nearly 27% – 54% of women who menstruate.2
A prolonged period becomes a serious condition if one starts showing anaemia like symptoms such as tiredness, shortness of breath, exhaustion etc. Anaemia, if not treated, can be life-threatening.2
A prolonged period is bleeding that lasts for more than seven days. How long the person will bleed depends upon the cause behind the prolonged period.2
Pregnancy complications such as ectopic pregnancy (the fertilised egg implants and grows outside the uterus), miscarriage and C-section deliveries may cause prolonged periods.2
Yes, iron deficiency can cause prolonged periods. Foods rich in iron such as apricot, raisins, eggs, beans, cooked spinach, ground beef and chicken should be included in the daily diet, especially when blood loss is heavy and persists on a monthly basis.3
Anti-inflammatory agents are found to be effective in reducing prolonged menstrual flow. Ginger inhibits prostaglandin and leukotriene synthesis, thereby acting as an anti-inflammatory agent. Therefore, it is used traditionally for the management of prolonged periods.3
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