Fluctuations in a woman’s sex drive are natural and often influenced by various physical, emotional, and lifestyle factors. However, a noticeable or persistent decline in sexual desire can sometimes indicate an underlying concern that may benefit from professional attention. Understanding female libido, what affects it, and how to support it is an important part of maintaining overall well-being.
This article aims to provide evidence-based information from a gynaecological perspective to help you better understand the factors that may influence female libido. We will discuss potential causes such as hormonal changes, stress, mental health, medical conditions, and lifestyle habits. Additionally, we will explore general wellness strategies and when it may be appropriate to consult a qualified healthcare provider.
Recognising the underlying reasons for a decrease in sexual desire is an important step towards addressing it effectively. Female libido is influenced by a range of physical, emotional, hormonal, and psychological factors. By understanding what may be contributing to low libido, individuals and healthcare professionals can work together to identify safe, appropriate, and personalised approaches that support overall well-being and quality of life.
Several medical conditions can affect female libido. In such cases, a comprehensive clinical assessment by a qualified healthcare professional is essential.
Stress, anxiety and depression can significantly influence a woman’s interest in sexual activity. These conditions often reduce energy levels, affect mood, and interfere with the ability to feel emotionally connected or relaxed, factors that are important for a healthy libido. In some cases, the medications used to treat these conditions may also impact sexual desire4.
Post childbirth, hormonal changes, and fatigue could lead to a decline in libido. The demands of caring for a newborn, combined with fatigue and sleep deprivation, can also affect libido.
Breastfeeding may play a role by lowering oestrogen levels, which can lead to vaginal dryness and reduced interest in sexual activity. In addition, concerns related to body image, healing after delivery, and adapting to new parenting responsibilities may further influence a woman’s sexual well-being during the post-partum period5.
Certain medications may contribute to a decrease in sexual desire. For example, some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are known to affect libido in some individuals. These medications can influence the brain’s chemical balance, which may in turn impact sexual interest and responsiveness.
Additionally, the use of combined oral contraceptive pills may lower libido in some women. This is thought to be due to a reduction in free testosterone levels, a hormone that plays a role in sexual desire6.
It is important not to stop or adjust any prescribed medication without consulting a qualified healthcare professional. If low libido is suspected to be a side effect of medication, a healthcare provider may be able to recommend alternatives or supportive strategies.
Adopting healthy habits is vital for good sexual health. Unhealthy habits like lack of exercise, a poor diet, excessive alcohol, and smoking can decrease libido7.
Mood disorders and the associated medications, high blood pressure, diabetes or simply changing a medicine that you usually take for medical conditions can cause a change in female sex drive (libido). Talk to your gynaecologist or general physician to find out a cause for change in the libido and find a suitable solution for the same.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
A decline in sexual desire can be concerning, but it is important to remember that support is available. Several evidence-based approaches can help address the underlying causes of low libido and improve overall sexual well-being. The most suitable treatment will depend on individual circumstances and should ideally be guided by a qualified healthcare professional.
Counselling and education around sexual health can be highly beneficial, especially when no underlying medical condition is present. Speaking with a qualified mental health professional, such as a psychiatrist or psychologist, can help address emotional, psychological, or relational factors contributing to low libido.
Sexual health counselling may involve exploring communication within relationships, managing stress, improving body image, and understanding sexual response. In many cases, these interventions can significantly enhance intimacy and sexual satisfaction.
Hormone therapy may help improve sexual desire in women with confirmed hormonal imbalances. Oestrogen treatment can relieve symptoms such as vaginal dryness, which may support libido. In select cases, testosterone or DHEA therapy may be considered particularly for postmenopausal women diagnosed with hypoactive sexual desire disorder (HSDD). These treatments should only be used under specialist medical supervision8.
Adopting healthy lifestyle habits can positively influence sexual desire. Regular physical activity, a balanced diet, and stress management all contribute to overall well-being and may support libido. Ensuring adequate levels of nutrients such as iron and vitamin B12 is also important, as deficiencies particularly anaemia can lead to fatigue and reduced sexual interest.
When conventional approaches are not effective, some individuals explore complementary options.
L-arginine, DHEA, maca root, ginseng, black cohosh, red clover, chasteberry fruit, and ginkgo are some natural supplements that may help increase libido10. Herbal remedies should be used cautiously and only under medical supervision, many lack FDA approval, and some may interfere with medications or hormone-sensitive conditions.
Positive body image and self-esteem can support sexual well-being. Feeling confident and comfortable with oneself may contribute to improved libido.
Foods like honey and coffee are sometimes linked to increased arousal, though evidence is mostly anecdotal. Such foods may complement a healthy lifestyle but should not be relied upon as primary treatments11. While no solution offers instant results, seeking medical advice is advised for improvement in sexual health.
If low libido is causing distress, affecting the quality of life, or impacting your mental health or relationships, you should consult a doctor.
We cannot improve libido instantly. However, Ginseng, L-arginine, gingko biloba, and maca are a few ingredients that have been studied for their ability to improve female libido and sexual function. Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Blue Waffle: Separating Fact from Fiction in Women’s Health
Each person’s libido varies and so do the factors affecting it. Improving libido requires understanding of both medical and emotional factors. From hormone imbalances to lifestyle habits, multiple contributors may be at play. Begin with healthy habits, open communication with your partner, and timely consultation with your gynaecologist. Tailored treatments, ranging from counselling to hormonal or vaginal therapies can offer safe and sustainable solutions.
Also Read: IVF (In Vitro Fertilization): What is It, Procedure, Steps, Side Effects & More
DHEA, maca root, ashwagandha, vitamin E with ginseng, and zinc are some. But their effectiveness varies and scientific proof backing their claims is limited. So, it is advised to consult with a healthcare provider before starting any supplement regimen.
Female libido booster foods like truffles, coffee, dark chocolate, bananas and avocados have been linked to increased arousal. But the extent to which these foods can specifically boost libido can vary and is yet to be confirmed scientifically.
FDA has approved a drug called flibanserin (Addyi) and bremelanotide (Vyleesi) for premenopausal women with HSDD. These are not female versions of Viagra and work differently
Women can follow good dietary habits, exercise regularly, sleep enough and manage stress. Having honest communication and focusing on foreplay in a relationship can also help. In case these measures don’t work, consult with a healthcare provider about medical treatments
Yes, female libido can often be restored through a combination of addressing underlying physical or psychological factors, adopting a healthy lifestyle, and exploring appropriate therapeutic interventions. Consulting with a healthcare professional can help identify personalized strategies for restoring and enhancing female libido.
While testosterone plays a role in female sexual function, its impact on libido is complex and varies. Some studies13 suggest that testosterone therapy may enhance female libido in certain cases, but it’s essential to consult with a healthcare professional to assess individual needs and potential risks before considering such interventions.
The effectiveness of hypnosis in enhancing female libido is not firmly established, and its impact varies among individuals. Consultation with a healthcare professional is advised to explore evidence-based approaches and address underlying factors contributing to changes in female libido.
While some studies12 suggest fenugreek may have potential benefits in boosting female libido by influencing hormonal levels, more research is needed to establish its effectiveness. It’s advisable to consult with a healthcare professional before incorporating fenugreek or any supplements into one’s routine.
Various factors can impact female libido, including hormonal changes, stress, relationship issues, medical conditions, and certain medications. Identifying and addressing these underlying factors, with guidance from a healthcare professional, can help improve female libido.
Vitamin D is associated with female libido, as it plays a role in hormone regulation. Ensuring adequate vitamin D levels through sunlight exposure, diet, or supplements may positively influence female sexual health, but individual needs vary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Living in a stressful world is a fact of life. Work, personal issues and daily challenges can upset our body’s cortisol balance. Cortisol, also known as the ‘stress hormone,’ is key to this process. But what is the best way to keep cortisol levels in check? Let’s explore.
This guide will give you a fresh look at cortisol and offer ways to keep it balanced. Plus, it will answer common questions about cortisol.
Did you know?
Cortisol is a steroid hormone made by our adrenal glands. Usually labelled as the “stress hormone”, it has more to it. Let’s explore its role and the impact of its ups and downs on us.
Cortisol works as follows1:
Balance is the key here. Both high and low cortisol levels can cause problems2.
Patients commonly presenting with frequent headaches, unexpected weight gain, irritability, and hypertension may be diagnosed to have increased cortisol levels. Having a correct cortisol balance is essential for your health, and producing too much or too little cortisol can cause health problems.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
What disrupts the cortisol balance? Cortisol levels can get out of sync for several reasons. Common disruptors include:
High cortisol3 may lead to
As mentioned, cortisol has a hand in many vital functions of the body4,5. So if its levels go haywire, our health could take a hit, ranging from minor to severe issues.
L-theanine is an amino acid found in black tea, green tea, and some brands of dark chocolate. Research suggests it produces a state of calmness for up to three hours by reducing cortisol levels and blunting cortisol responses.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Now that we know why it’s essential to keep cortisol levels in check, let’s look at ways to manage and regulate them better.
Stress and cortisol are linked. A consistent daily routine of stress-management is key to regulating cortisol, as controlling stress directly influences your body’s hormone levels.
As much as activity matters, so do periods of rest. These ‘rest’ sessions allow your body to relax and cut back on cortisol release.
“We are what we eat.” This phrase holds true for cortisol, too. The foods you consume can either contribute to a rise in cortisol or help regulate it6,7.
Although initial studies have shown that these food items may be helpful, further large-scale human trials are needed to prove this. It is best to consume them in moderation.
Following a healthy diet and lifestyle is beneficial. But cases of high cortisol levels in lab reports must be evaluated and treated by an endocrinologist. Very high cortisol levels will not respond merely by diet and lifestyle changes.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Caffeine might perk you up, but it’s a cortisol buster. Drinks with caffeine like coffee can kick up cortisol, leading to a brief spike in its levels. Try cutting back on caffeine, especially before bedtime, to avoid throwing off the sleep pattern4.
There’s nothing like a good night’s sleep to revitalize body and mind. Good, consistent sleep lets cortisol levels reset, leaving you fresh for the next day6. Create a calming pre-sleep routine, try to wake and sleep at the same time each day, and make sure your resting space invites sleep.
Physical activity lifts your mood naturally. Regular exercises at moderate intensity can reduce cortisol and up the levels of endorphins, nature’s happy hormones6,8.
Good times with loved ones and social activities are key to warding off stress. Strong bonds and positive social events breed joy and provide necessary emotional support, all of which help manage stress and, in turn, cortisol levels6,8.
Dealing with cortisol requires a full-picture approach rather than piecemeal solutions. Choosing a lifestyle that includes more calming activities could bring bigger rewards.
Dealing with life’s stresses can be challenging and affect our health. Understanding cortisol’s impact on health, and how to manage it can seem intimidating, but it’s achievable. It’s essential to recognize that cortisol itself is not the problem; the imbalance is. Stress management, a balanced diet, sufficient sleep, exercise, and nurturing relationships are essential for managing cortisol levels. Additionally, simple lifestyle adjustments and the use of scientifically-supported supplements can help maintain a healthy cortisol balance.
Several factors can cause abnormal cortisol levels. Chronic stress, poor sleep, unhealthy diet, and certain medical conditions like Cushing Syndrome, Addison’s disease, and adrenal insufficiency could all disrupt normal cortisol regulation. Some medications, particularly corticosteroids, can increase cortisol levels as well.
There are no magic tricks to drop cortisol levels instantly. However, long-term lifestyle changes like stress management, regular exercise, and a healthy diet can help manage cortisol levels effectively over time. Methods like deep breathing or meditation can also bring quick calming effects.
Certain foods such as green tea, dark chocolate (in moderation), bananas, and garlic can lower cortisol levels. Citrus fruits and strawberries, which are rich in Vitamin C, may help stabilize cortisol, although long-term studies are needed to corroborate this.
Yes, there are some natural ways. Controlling stress, ensuring enough sleep, regular exercise and a balanced diet are just a few natural ways to manage cortisol levels.
High cortisol over time can lead to swift weight gain mainly in the face and upper body, thinner skin that bruises easily, and mood swings. It can cause irregular menstrual cycles in women too.
If you notice physical signs of high cortisol like fast weight gain, high blood pressure, or mood swings, it’s time to see a doctor. Your healthcare provider will tell you if and when it would be appropriate to get your cortisol levels checked.
For most people, it’s possible to keep cortisol balanced by adopting healthy habits like managing stress, regular exercise, eating a nutritious diet, ensuring good sleep, and nurturing healthy relationships. But if changes in lifestyle aren’t enough to manage levels or severe symptoms show up, it’s important to seek advice from a healthcare provider as it may be an underlying health issue.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Emerging research and traditional health systems suggest that what we eat may play a role in supporting sexual health. This article explores how certain dietary habits and lifestyle adjustments might contribute to improved sexual well-being in both men and women. While diet is not a standalone cure, it can be one part of a broader, medically informed approach to enhancing sexual health.
This article also highlights the importance of open communication with partners, attention to mental health, and regular medical check-ups. Sexual health is influenced by a complex interplay of physical, psychological, hormonal, and relational factors, far beyond just performance.
Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
To support sexual well-being, it is important to understand common conditions such as premature ejaculation and erectile dysfunction. These issues can affect individuals of various ages and may be linked to a range of physical, psychological, and lifestyle factors.
Premature Ejaculation refers to a condition in which ejaculation occurs sooner than desired, often shortly after sexual activity begins, and with minimal stimulation. Erectile Dysfunction is the persistent difficulty in achieving or maintaining an erection sufficient for satisfactory sexual intercourse1.
A whole lot of things can lead to these conditions, these include, stress, worry, sadness, guilt, or certain physical illnesses2.
Brain chemistry and healthy blood flow to the genital area play a significant role in sexual function. Disruptions in hormone levels, imbalances in neurotransmitters (the brain’s chemical messengers), and impaired circulation can all contribute to conditions such as erectile dysfunction and premature ejaculation1.
There are several natural approaches that may help improve sexual stamina and overall satisfaction. Making certain lifestyle modifications, such as managing stress, maintaining a balanced diet, engaging in regular physical activity, and seeking appropriate therapeutic support can contribute positively to sexual health. However, it is important to note that individual results may vary, and such measures should not be viewed as guaranteed solutions.
Sexual stamina may be supported through small yet consistent adjustments to one’s daily routine. Incorporating healthier habits, such as improved sleep, balanced nutrition, regular exercise, and stress reduction can have a beneficial impact on overall sexual well-being2.
Smoking has been shown to impair blood circulation, increase the risk of erectile dysfunction, and reduce sperm quality and count. Quitting tobacco use can significantly improve vascular health and may contribute to better sexual function and fertility outcomes3.
Engaging in regular physical activity supports cardiovascular health, which is essential for maintaining adequate blood flow throughout the body, including the genital area. Improved heart health can, in turn, enhance sexual stamina and overall physical endurance4.
According to Ayurvedic medicine10, the tuberous roots of Chlorophytum borivilianum, also known as safed musli, have immunomodulatory and adaptogenic properties. These properties are thought to support overall well-being and, in some traditional contexts, have been associated with improved male reproductive health, including enhanced vitality and sexual function.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the different therapies that may help improve sexual stamina are as follows:
Acupuncture is a traditional therapy that may stimulate the nervous system and influence hormone release, potentially supporting sexual stamina. However, current evidence is limited, and it should be considered a complementary approach under professional guidance5.
Seeking professional support, such as counselling, can provide valuable guidance and strategies to address challenges related to sexual health6.
Finally, it is important to consult a healthcare professional to exclude any underlying medical conditions that may be affecting your sexual health2.
Oysters are traditionally regarded as an aphrodisiac, largely because they are rich in zinc. Zinc plays an important role in testosterone production, which may contribute to supporting sexual health and stamina. However, it is important to note that scientific evidence linking oyster consumption directly to improved sexual performance is limited7.
Dark chocolate contains flavonoids that help improve blood flow and boost mood. It also contains a chemical called phenylethylamine which can stimulate the release of endorphins, thereby, promoting feelings of pleasure and well-being7.
Watermelon is a refreshing fruit that contains an amino acid called citrulline which relaxes blood vessels and improving circulation. Improved blood flow can potentially enhance sexual performance7.
Spinach is rich in nutrients, such as folate, magnesium, and vitamins, which help increase blood flow and promote overall cardiovascular health. These benefits may help boost energy and support vitality7.
Bananas are rich in potassium, which supports muscle function, including the muscles involved in sexual activity. They also contain bromelain, an enzyme that some traditional sources suggest may enhance libido. However, scientific evidence supporting this effect is limited and inconclusive7.
Avocados are a source of healthy fats, vitamin E, and potassium. These nutrients support cardiovascular health, enhance blood flow, and promote energy levels, potentially helping sexual stamina7.
Strawberries are not only delicious but also contain high levels of antioxidants, vitamins, and minerals. They can improve blood flow and promote heart health, potentially contributing to sexual stamina7.
Almonds are a nutrient-dense snack that provides essential fatty acids, vitamins, and minerals. They contribute to cardiovascular health and provide sustained energy, which may help support physical endurance, including sexual stamina7.
Ginseng is an adaptogenic herb that has been used traditionally to boost energy levels and enhance sexual performance. Some preliminary studies suggest that it may help improve stamina and reduce feelings of fatigue7.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which promote cardiovascular health and improve blood flow. These benefits may contribute positively to overall sexual vitality7.
Based on traditional use and preliminary observations, Tribulus terrestris (commonly known as Gokharu) is believed to support libido and sperm production. It is thought that extracts of this plant may influence androgen metabolism, potentially increasing levels of testosterone, luteinising hormone, and related hormones. These hormonal effects are proposed to contribute to improved sexual function and reproductive health in men10.
Dr. Smita Barode, B.A.M.S, M.S.
Many over-the-counter products claim to treat premature ejaculation and erectile dysfunction; however, in the absence of rigorous scientific evidence, these remedies may be ineffective or potentially unsafe. It is essential to consult a healthcare professional before using such products.
Although some treatments are available without a prescription, they may carry significant risks, including side effects, allergic reactions, or dangerous interactions with other medications. It is important to exercise caution and seek medical advice before using any such products2.
Avoid using treatments that have not been approved or recommended by a qualified healthcare professional. Always consult your doctor before commencing any therapy for sexual health concerns.
Also Read: Top 18 Zinc-Rich Foods For Vegetarians
While nutrition plays an important role in supporting sexual health, it is only one part of a broader picture. Other crucial factors include mental well-being, hormonal balance, physical fitness, and open communication with one’s partner.
Discussing concerns and strategies to enhance sexual well-being with your partner can strengthen emotional intimacy and improve relationship satisfaction.
Engaging in extended foreplay and exploring a variety of sexual techniques can enhance mutual satisfaction and reduce performance-related anxiety, contributing to a more fulfilling and relaxed sexual experience9.
In some cases, medical devices or prescribed medications may be necessary to address sexual health concerns. It is essential to consult a qualified healthcare professional before initiating any such treatment.
Based on traditional use, Mondia whitei, commonly known as White’s ginger has been used in some cultures to help manage erectile dysfunction and enhance libido. It is also traditionally believed to support sperm production and male reproductive health10.
Dr. Rajeev Singh, BAMS
It is important to recognise that psychological well-being plays a significant role in sexual performance. Factors such as stress, anxiety, and self-esteem can greatly influence one’s sexual experience and satisfaction2.
Chronic stress can significantly reduce libido and impact overall sexual well-being. Incorporating stress-reducing practices such as deep breathing exercises, mindfulness meditation, or yoga into your daily routine may help improve mental balance and support a healthier sex life2.
Practising mindfulness can support better mental health by enhancing focus and self-awareness. This may, in turn, improve self-control and contribute to increased sexual stamina8.
Also Read: Why Does Sperm Sometimes Smell Fishy?
Experiencing challenges related to sexual health can feel overwhelming, but they are often manageable with the right support and guidance. A multifaceted approach—including nutritious food choices, the inclusion of omega-3 fatty acids, mental wellness practices, and open communication with one’s partner can be beneficial.
Combining these strategies with a clear understanding of one’s condition, appropriate lifestyle modifications, professional counselling, and, where necessary, medical treatment, can lead to a more satisfying and balanced sex life.
It is essential to remember that sexual health is not solely about performance. It also encompasses comfort, consent, emotional intimacy, and mutual satisfaction. Both men and women are encouraged to consult a qualified healthcare professional for personalised advice, especially when facing issues such as chronic pain, vaginal dryness, or hormonal imbalances that may affect intimacy.
Also Read: Does Masturbation Cause Weight Loss? Debunking Sexual Health Misconceptions
Certain exercises, such as Kegel exercises, the ‘stop-start’ technique, and maintaining overall physical activity, may help support improved sexual control and stamina.
Simple but effective measures, such as quitting smoking, engaging in regular physical activity, and seeking appropriate therapeutic support can assist in managing premature ejaculation when tailored to individual needs.
A diet rich in fruits, vegetables, and foods containing omega-3 fatty acids is beneficial for overall health, including sexual well-being.
Yes, premature ejaculation refers to reaching climax sooner than desired during sexual activity. Erectile dysfunction, on the other hand, involves difficulty in achieving or maintaining an erection sufficient for satisfactory intercourse.
You should consult a healthcare professional if premature ejaculation occurs frequently or if you experience pain during sexual activity. Additionally, routine medical check-ups can help identify any underlying health issues that may be affecting your sexual well-being.
To support sexual stamina, it is advisable to limit the intake of foods high in sugar and refined carbohydrates, as these may lead to fluctuations in energy levels. Additionally, reducing alcohol consumption can have a positive impact on sexual performance and endurance.
Ashwagandha is believed to enhance sexual stamina by reducing stress and improving energy levels. Its adaptogenic properties help in balancing hormones, which can contribute to improved sexual performance.
While alcohol can reduce anxiety and delay ejaculation, it often impairs overall sexual performance and stamina. Excessive drinking can lead to difficulties in achieving and maintaining an erection.
Yes, regular exercise improves cardiovascular health, boosts stamina, reduces stress, and enhances overall physical fitness, all of which can contribute to improved and prolonged sexual performance.
Lasting longer in bed can be influenced by genetic factors, such as hormonal levels and neurological function. However, lifestyle choices, mental health, and physical fitness also play significant roles in sexual stamina.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Discussing the pleasures and health benefits of certain solo endeavours may raise many eyebrows, such as in the case of masturbation and its association with prostate cancer. It is a malignant tumour of the prostate gland and is one of the main causes of death due to cancer in men worldwide. It is the third most common cancer in Indian men and has been linked to risk factors like vasectomy procedures, obesity, diabetes mellitus, and poor BMI1. Men will be glad to know that studies suggest that frequent ejaculation through intercourse or masturbation has health benefits, and lowering the risk of prostate cancer is one of them2. Contrary to popular belief, masturbation, if done in moderation, does not increase the risk of prostate cancer.
Masturbation is a common sexual act that has been misunderstood and seen as taboo by society. It involves self-stimulation of the genitalia to achieve sexual release, orgasm, or ejaculation and feel sexual pleasure. People of all genders and sexual orientations can engage in this private activity. It can be both self or partner-assisted.
The ejaculate in men is essentially semen, which contains a large portion of the seminal fluid, a sperm-nourishing liquid. The prostate gland, which is found in men just below the urinary bladder, is responsible for producing this seminal fluid. Hence, the close link between masturbation and prostate cancer cannot be ignored2.
Regular masturbation can be beneficial for the prostate’s health, which can thereby reduce the risk of prostate cancer. Here are a few benefits of masturbation:
One of the most extensive studies was published in European Urology in 2016, in which over 31,000 males were followed for over 20 years. The researchers concluded that frequent ejaculators (irrespective of masturbation or intercourse) had lower prostate cancer rates than other males4.
The precise reason for the positive relationship between masturbation and prostate cancer is not entirely understood since the cancer of the prostate gland is multifactorial. Studies show prolonged contact between the cells of the prostate gland and their secretions, such as seminal fluid, which contains sufficient levels of zinc, phosphates, citric acid, and the male hormone di-hydrotestosterone (DHT), may accelerate the growth of cancer5. Hence, it may be derived that masturbation reduces the contact between the cells and fluids of the prostate gland. However, this fact has yet to be proven.
There are several factors as mentioned below that affect the risk of developing prostate cancer. While some of these factors are beyond our control, knowing them can still help men make wise choices regarding their health6.
Also Read: Penile Cancer: Symptoms, Diagnosis & Treatment
While the research on the specific benefits of masturbation for prostate health is still developing, several studies have been conducted to provide an overview of the psychological and physiological health advantages of masturbation and other sexual behaviours that cause ejaculation in men5,7.
The following are a few potential advantages of masturbation for prostate health:
Masturbation and prostate cancer have an intricate relationship. As explained, prostate cancer risk can be decreased by ejaculations through sexual acts like masturbation5,7.
Masturbation involves external genital stimulation, which indirectly affects the prostate gland. This stimulation may keep the gland active, induce the healthy formation of seminal fluid, and drain the fluid periodically. All of these processes are natural and necessary to maintain the health of a secretory gland5,7.
Sexual activity, including masturbation, improves blood flow to the genital area. An increase in blood flow can help the prostate gland function optimally by supplying it with oxygen and other vital nutrients5,7.
Masturbation is a private, intimate, fulfilling, and pleasurable sexual activity that can help people unwind and reduce stress. Prostate difficulties and other health problems have been related to chronic stress. Masturbation may indirectly improve prostate health by lowering stress levels5,7.
Masturbation gives people a chance to know their bodies, sexual preferences, and reactions. Understanding sexual desires and pleasure can help with sexual self-awareness. Accepting your own sexuality and engaging in sexual behaviours that are pleasurable and satisfying, can both be beneficial for your sexual well-being5,7.
Studies suggest that infrequent ejaculation can improve sperm count and volume, while frequent ejaculation can often enhance sperm quality, morphology, and DNA fragmentation (breakages and patterns in the genetic material of the sperm)8.
Following an orgasm, your body releases oxytocin, a stress-reducing hormone, and blocks cortisol, a stress-inducing hormone. Research9 says that orgasms shorten the time it takes to fall asleep and enhance the quality of sleep.
Also Read: How Exercise Can Help You Deal with Breast Cancer
The inverse relationship between masturbation and prostate cancer clearly requires more scientific studies. In a country like India, it is still difficult for physicians to record a detailed history of self-stimulation or masturbation. There is a long way to go before doctors start prescribing ‘masturbation’ for better sexual health. The majority of factors that increase the chances of prostrate cancer, such as age and family history of the illness, are unchangeable. Hence, if there exists a natural and pleasurable way of reducing the risks of prostate cancer, then why not try it?
Also Read: Is Daily Sex Good for Health?
The frequency of ejaculations varies greatly from person to person and is affected by factors like age, health, and sexual choices. There is no set quota or suggested frequency for ejaculation. However, excessive acts of masturbation could be bad.
An infection or inflammation of the prostate gland, known as prostatitis, is caused by bacteria or other elements. In some people, excessive intercourse, including many ejaculations, may cause momentary pain or annoyance in the prostate or pelvic region. A proposed reason for the symptoms of chronic Prostatitis/Chronic pelvic pain syndrome is frequent ejaculation-associated free radical and lactic acid accumulation, which results in noninfectious inflammation and muscle weakness, not prostatitis10.
Age, sedentary lifestyle, chronic stress, and processed food/ red meat are a few aggravating factors in prostate cancer. If you have a family history of prostate cancer, it is best that you stay away from these.
Maintain a healthy weight, avoid processed foods with preservatives, hydrate yourself better, exercise regularly and avoid self-medicating with hormonal supplements that may derange the levels of testosterone to keep your prostate healthy
-Difficulty in the start of urination
-An interrupted flow of urine
-The desire to urinate multiple times, especially at night
-Pain while urinating
-Mild specks of blood in the urine and the semen
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Blood cells known as platelets help stop bleeding by the formation of blood clots. In adults, an ordinary platelet count or level is between 150,000 and 450,000 platelets per microliter of blood. However, sometimes these levels might differ and get reduced due to certain conditions.
Insufficient platelet count known as thrombocytopenia, causes easy bruising and bleeding tendencies. It lead to lack of blood clot formation making it difficult for the bleeding to stop after an injury1. In this blog, we will discuss about low platelet counts in detail- their causes, presentation and management.
One of the initial signs, when they do occur, is a cut that will not stop bleeding. Additional signs include2,3:
Symptoms of low platelet count2:
Some patients with moderately low platelet count do not exhibit any symptoms. They may also report nonspecific symptoms like easy bruising, skin rashes and bleeding from gums and other areas of mouth1,2.
There are three primary causes of reduced platelets:
Insufficient platelets are produced in the bone marrow
If you suffer from either of the following kinds of disorders, your bone marrow might not produce enough platelets.
In aplastic anaemia, the bone marrow fails to produce enough blood cells. This might be due to1:
In the case of myelodysplastic syndrome, the bone marrow either produces insufficient or faulty blood cells. This might be due to1:
The factors that contribute to a low platelet count are crucial for identifying individuals who may be at risk4:
Diagnostic methods for low platelet count:
Healthcare providers can often improve platelet counts by addressing the underlying cause, which may involve changes in medication. Additional treatment options may include:
Also Read: How To Increase Platelet Count Naturally
It is important for your doctor to know if you have any medical conditions or take medications that increase your risk of developing thrombocytopenia. If you are not sure, consult your doctor to find out if there are any prescription drugs or activities you should avoid.
Severe low platelet count can make patients more prone to1,8:
Thrombocytopenia symptoms can develop suddenly or over the years. It might also cause bleeding in more than one part of your body. Seek immediate medical help if1:
Low platelet count, or thrombocytopenia, can arise from various causes ranging from infections and medications to chronic health conditions. Therefore, recognising symptoms such as easy bruising, prolonged bleeding, or unexplained fatigue is crucial for timely diagnosis.
With proper medical evaluation and treatment, whether through lifestyle changes, medications, or targeted therapies, most cases can be effectively managed. Keep in mind that early detection and appropriate care play a key role in preventing complications and ensuring better health outcomes.
Complete Blood Count test, blood clotting time test, and peripheral blood cells test1.
Based on the root cause of low platelet count, doctors help improve the count of platelets1.
Low platelet count is also called thrombocytopenia2.
In a healthy, normal person, the platelet count is between 150 and 450 thousand per microliter of blood1.
Mild, moderate, and severe are the three levels of thrombocytopenia1.
1. Jinna S, Khandhar PB. Thrombocytopenia. [Internet]. StatPearls Publishing; [cited 2025 Sep 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK542208/
2. National Heart, Lung, and Blood Institute. Platelet Disorders – Thrombocytopenia [Internet]. NHLBI, NIH; [cited 2025 Sep 16]. Available from: https://www.nhlbi.nih.gov/health/thrombocytopenia
3. Wilson ID. Hematemesis, Melena, and Hematochezia. In: Walker HK, Hall WD, Hurst JW, editors. Clinical Methods: The History, Physical, and Laboratory Examinations. 3rd ed. Boston: Butterworths; 1990. Chapter 85. Available from: https://www.ncbi.nlm.nih.gov/books/NBK411/
4. National Heart, Lung, and Blood Institute. Platelet Disorders – Causes and Risk Factors [Internet]. NHLBI, NIH; [cited 2025 Sep 16]. Available from: https://www.nhlbi.nih.gov/health/platelet-disorders/causes
5. Mangla A, Hamad H. Thrombocytopenia in Pregnancy [Internet]. StatPearls Publishing; [cited 2025 Sep 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK547705/
6. Hernáez Á, Lassale C, Castro-Barquero S, Ros E, Tresserra-Rimbau A, Castañer O, et al. Mediterranean Diet Maintained Platelet Count within a Healthy Range and Decreased Thrombocytopenia-Related Mortality Risk: A Randomized Controlled Trial. Nutrients. 2021 Feb 8;13(2):559. Available from: https://pubmed.ncbi.nlm.nih.gov/33567733/
7. Izak M, Bussel JB. Management of thrombocytopenia. F1000Prime Rep. 2014 Jun 2;6:45. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4047949/
8. Ashworth I, Thielemans L, Chevassut T. Thrombocytopenia: the good, the bad and the ugly. Clin Med (Lond). 2022 May;22(3):214-217. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9135082/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1
Pneumonia is a respiratory infection that affects the lungs. It can range from mild to severe and is caused by bacteria, viruses, or fungi. Pneumonia is a common illness that affects millions of people every year, and it can be especially dangerous for young children, the elderly, and people with weakened immune systems. Let us discuss and learn more about the different types of pneumonia, their symptoms, and their characteristics1.
There are several types of pneumonia that can cause respiratory distress and discomfort. Let us see more about in detail:
Bacterial pneumonia is a type of lung infection that is caused by bacteria. There are a few types of bacterial pneumonia, they include:
Causes
Bacterial pneumonia is caused by different types of bacteria like:
Symptoms
Diagnosis
Diagnosis of bacterial pneumonia involves clinical evaluation, laboratory evaluation, and radiological evaluation.
Viral pneumonia is a condition where the alveoli (air sacs) in the lungs are inflamed due to a viral infection or immune response5.
Causes
Viral pneumonia is caused by different types of viruses like:
Symptoms
Symptoms of viral pneumonia develop gradually over several days:
Symptoms of viral pneumonia in newborns and infants:
Symptoms of viral pneumonia in older adults and people with serious illnesses or weak immune systems:
Diagnosis
Diagnosing viral pneumonia is important because there are specific treatments available. While history and physical examination may not provide a definitive diagnosis, laboratory tests can help identify the virus causing the pneumonia. Some common diagnostic tests for viral pneumonia are:
Mycoplasma pneumonia is a type of bacteria that can infect people and cause respiratory infections, including pneumonia. While it typically affects the upper respiratory system, it can also lead to more serious lung infections6.
Causes
Symptoms
Symptoms commonly associated with Mycoplasma pneumonia include:
Symptoms usually appear within 1 to 4 weeks after the bacteria has infected the body8.
Diagnosis
Fungal pneumonia is a type of lung infection caused by certain types of fungi. It usually affects people who have weakened immune systems or chronic health problems, or who have been exposed to fungi from contaminated soil or bird droppings9.
Causes
Symptoms
Fungal pneumonia can cause symptoms that develop gradually over several days or weeks. They include:
Diagnosis
When food or liquid is inhaled into the lungs or airways as opposed to being swallowed, it leads to aspiration pneumonia11.
Causes
Here are the causes of aspiration pneumonia:
Symptoms
Diagnosis
The following tests are used to diagnose aspiration pneumonia:
Having good hygiene is an important step in the prevention of pneumonia.
Here are some lifestyle changes you can make to prevent pneumonia:
Also Read: Walking Pneumonia: What Is It, Causes, Symptoms, Diagnosis & Treatment
Also Read: Pneumococcal Vaccine: Types, Side Effects, and Who Needs It
In conclusion, understanding the different types of pneumonia is crucial for proper diagnosis and treatment. Identifying the specific type of pneumonia and its underlying cause is essential for selecting the appropriate treatment plan. Although some types of pneumonia can be prevented with vaccines and good hygiene practices, anyone can still contract pneumonia, and it is vital to seek medical attention if you experience symptoms.
Also Read: Natural Home Remedies for Pneumonia
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
1
Cancer appears as a solid tumor (lump) that is malignant1. Penile cancer is a cancer of the penis (the external part of the male urinary and reproductive system). The cells present in the tissues of the penis give rise to different types of penile cancer.
Depending upon the type of cell affected in the penis, the type of penile cancer is determined. Following are the type of penile cancers: Squamous cell cancer, Melanoma, Basal cell cancer, Adenocarcinoma (Paget’s disease of the penis), and Sarcoma2. Penile cancers can start in any part of the penis.
Most commonly it has been found to begin on the head or foreskin of the penis. This cancer goes untreated in many individuals since it is associated with psychological distress. Males suffering from this type of cancer often delay seeking medical opinion because they fear and suffer embarrassment4 . Males who are over 55 years are most often detected with penile cancer. However, people who are under the age of 40 can also develop this type of cancer.
Did you know?
Irrespective of the type of penile cancer, mostly the foreskin and the tip of the penis (glans) get affected. Therefore, penile cancer symptoms are first visible on this part of the penis5.
Signs of penile cancer are listed as under:
The following are the symptoms of penile cancer:
Penile cancer is a rare form of cancer that starts in the tissues of the penis. The exact cause of penile cancer is not clear, but several factors have been identified that may increase the risk of developing this type of cancer:
Risk factors are not the factors causing penile cancer but these factors increase the chance of occurrence of developing penile cancer. Below are some of the risk factors3:
Upon visiting the doctor following diagnostic protocols are carried out to understand the developing penile cancer in an individual. The mean age of diagnosis of penile cancer is at the age of 60 years4.
Treatment strategy for penile cancer depends on the size of the tumour, cancer stage, spread of the cancer, and its likelihood of relapsing after the treatment3. Often, treatment options are combined to have maximum therapeutic effect, following is a list of treatments that might be employed for treating penile cancer:
In my experience, a healthy skin cell may become a cancer cell when you have penile cancer. Uncontrolled cancer cell growth results in the formation of a tumour that pushes the healthy cells aside. As time passes, cancer cells have the potential to invade further organs and tissues in your body. I strongly recommend routine complete body checkups for those who have a family history of cancer3.
Dr. Rajeev Singh, BAMS
Following are the possible preventive measures7:
Also Read: Does Masturbating Increase Risk of Prostate Cancer or Vice Versa?
Penile cancer complications are like any complication that arises due to surgical incidents such as:
Did you know squamous cell carcinoma (SCC) makes up 95% of penile cancer cases? This type of cancer develops in the epithelium that is the top layer of your skin. Different types of tissues may develop other forms of penile cancer: basal cell carcinoma (BCC), melanoma, and sarcoma. Out of these, the malignancy melanoma is more dangerous3.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
One should visit the doctor if the following conditions are observed. As a regular practice, one should look for the mentioned changes that occur in and around the penis:
Also Read: How Exercise Can Help You Deal with Breast Cancer
Penile cancer, though rare, is a serious condition that requires timely recognition and treatment. The stigma, fear, and lack of awareness surrounding male reproductive health often lead to delayed diagnoses, affecting outcomes. Understanding the symptoms, risk factors, and causes, especially the role of HPV and poor hygiene can empower men to take preventive steps early on.
Fortunately, with advancements in diagnostics and treatment, many cases can be managed effectively when detected in time. Maintaining proper genital hygiene, avoiding tobacco, practicing safe sex, and not ignoring unusual symptoms are key pillars of prevention. If you notice any persistent changes in or around the penis, do not hesitate to consult a doctor. Early action can make a significant difference, not just in treatment success but also in overall well-being and quality of life.
Also Read: Jaundice: Symptoms, Treatment, Causes and Types
As soon as your doctor confirms penile cancer, treatment strategies should be discussed with the doctor.
Most men can typically have an erection and continue their sexual life normally after the cancerous area has been removed (wide local excision)9. Most men can typically have an erection and continue their sexual life normally after the cancerous area has been removed (wide local excision)9.
Penile tissue is kept alive during many cancer therapies. This means that your penis finally recovers to resemble its pre-treatment appearance almost exactly. You’re still able to urinate when standing10.
A surgical oncologist, a urologist who focuses on urinary tract issues, a medical oncologist, and a radiation oncologist are frequently on a penile cancer team.
This occurs often 7 to 14 days following your operation11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
3
0
अश्वगंधा या Withania somnifera, आयुर्वेदिक चिकित्सा प्रणाली में उपयोग की जाने वाली एक लोकप्रिय जड़ी बूटी है। यह एक तरह की छोटी झाड़ी है जो Solanaceae परिवार का एक हिस्सा है। यह अलग-अलग रोगों के लिए और ज़्यादातर एक नर्व टॉनिक के रूप में (नसों पर आरामदायक प्रभाव डालने वाला) उपयोगी हो सकता है। अश्वगंधा को आमतौर पर इंडियन जिनसेंग या इंडियन विंटर चेरी कहा जाता है। अश्वगंधा अपने रसायन (टॉनिक) गुण के लिए जाना जाता है। रसायन एक हर्बल या मैटेलिक फ़ॉर्मूलेशन है जो एक ताज़गी भरे शारीरिक और मानसिक स्वास्थ्य के साथ-साथ खुशी का अहसास भी दिलाता है।
अश्वगंधा की खेती दक्षिण एशिया, अफ्रीका और मध्य एशिया के खुश्क इलाकों में की जाती है। अश्वगंधा के पौधे के अलग-अलग भागों से 50 से अधिक रासायनिक घटकों को अलग किया गया है।[1]
100 ग्राम अश्वगंधा में जो पोषक तत्व पाए जाते हैं वो इस प्रकार हैं:
| पोषक तत्त्व | वैल्यू |
| एनर्जी | 250 g |
| टोटल डाइटरी फाइबर | 25 g |
| कार्बोहाइड्रेट | 75 g |
टेबल 1: अश्वगंधा की न्यूट्रीशनल वैल्यू 2
अश्वगंधा की शानदार खूबियाँ इस प्रकार हैं:
मानव स्वास्थ्य के लिए अश्वगंधा के शानदार उपयोग इस प्रकार हैं
अश्वगंधा में एंग्ज़योलिटिक (घबराहट से राहत देने वाले) गुण हो सकते हैं जो लॉराज़ेपाम नामक दवा की तरह ही होते हैं। पशुओं में किए गए एक अध्ययन के अनुसार, अश्वगंधा और लोराज़ेपम दोनों ही पशु मॉडल में चिंता को कम करने में मदद कर सकते हैं। अश्वगंधा में एंटीडिप्रेसेंट गुण भी हो सकते हैं। इससे यह पता चलता है कि अश्वगंधा डिप्रेशन और घबराहट को कम करने में मदद कर सकता है।1 हालाँकि, इस दिशा में अभी और शोध की आवश्यकता है। डिप्रेशन और घबराहट ऐसी स्थितियाँ हैं जिन पर गंभीर ध्यान देने की आवश्यकता हो सकती है और इसके लिए किसी डॉक्टर से मेडिकल सहायता लेनी चाहिए।
अश्वगंधा में आर्थराइटिस के इलाज के लिए शानदार गुण हो सकते हैं जिन्हें बड़े पैमाने पर स्वीकार और रिपोर्ट किया जा सकता है। अश्वगंधा नर्वस सिस्टम को शांत करके दर्द को दूर करने में मदद कर सकता है। एक प्रायोगिक अध्ययन में, रोगियों को अश्वगंधा वाला फ़ॉर्मूला दिया गया। इस अध्ययन में यह पाया गया कि यह हर्बल फ़ॉर्मूलेशन दर्द और विकलांगता की गंभीरता को कम कर सकता है।1,4 हालांकि, आर्थराइटिस एक गंभीर स्थिति है और इसकी पहचान और इलाज डॉक्टर द्वारा किया जाना चाहिए।
अश्वगंधा एक लोकप्रिय आयुर्वेदिक रसायन है और रसायन के एक उप-समूह मेध्या रसायन से संबंधित है। मेध्या का अर्थ है मानसिक/बौद्धिक क्षमता। अश्वगंधा याददाश्त और बुद्धि को बढ़ाने में मदद कर सकता है। कोगनीशन के लिए अश्वगंधा का शानदार लाभ कमज़ोर याददाश्त वाले बच्चों और वृद्धावस्था में एनेकडॉटल एविडेंस के रूप में देखा गया।1 हालांकि, ऐसे दावों का कोई वैज्ञानिक आधार नहीं होता। इसलिए, इस दिशा में अभी और शोध की आवश्यकता है।
मानसिक तनाव के कारण सर्कुलेटरी सिस्टम और दिल के स्वास्थ्य पर उल्टा असर पड़ता है। तनाव शरीर के एंटीऑक्सीडेंट डिफेन्स सिस्टम को भी प्रभावित करता है। अश्वगंधा शरीर को तनाव झेलने के लिए तैयार करने में मदद कर सकता है। यह मानसिक और शारीरिक स्वास्थ्य को बेहतर बनाने में भी प्रभावी हो सकता है।5 हालांकि, ऐसे दावों को साबित करने के लिए अभी और ज़्यादा शोध की आवश्यकता है।
एक अध्ययन में पाया गया कि प्लेसिबो की तुलना में अश्वगंधा के एक एक्वस एक्सट्रैक्ट के साथ किए गए इलाज ने दर्द की सीमा (एक बिंदु जिसके आगे एक ट्रिगर दर्द पैदा करता है) को बढ़ाने की क्षमता दिखाई, जिससे पता चलता है कि अश्वगंधा एक एनाल्जेसिक एजेंट (दर्द कम करने वाला) हो सकता है।4 हालांकि, इन्हें ठोस तथ्यों के रूप में दिखाने के लिए अभी और शोध की आवश्यकता है।
अश्वगंधा नींद से संबंधित समस्याओं से आराम दिलाने में मदद कर सकता है और इसमें नींद लाने वाले गुण हो सकते हैं। यह जल्दी नींद लाने में भी मदद कर सकता है और नींद को आरामदायक बनाने में भी काफ़ी लाभदायक है।7
हालांकि, अलग-अलग परिस्थितियों में अलग-अलग अध्ययन अश्वगंधा के शानदार उपयोग दिखाते हैं, लेकिन ये अध्ययन काफ़ी नहीं हैं और मानव स्वास्थ्य पर अश्वगंधा के लाभ कितने कारगर हैं यह पक्का करने के लिए आगे और अध्ययन की आवश्यकता है।
अश्वगंधा के खास फ़ॉर्मूलेशन में शामिल हैं:
यह चाय, गोलियों, गम्मीज़ या टिंचर के रूप में भी उपलब्ध है। अश्वगंधा की जड़ें, बीज, पत्ते और फूल औषधीय कार्यों के लिए उपयोग किए जा सकते हैं।1,7,8
कोई भी हर्बल सप्लीमेंट लेने से पहले आपको किसी अनुभवी डॉक्टर से सलाह लेनी चाहिए। किसी अनुभवी डॉक्टर से सलाह लिए बिना अपने आधुनिक चिकित्सा के जारी इलाज को न तो बंद करें और न ही इसके बजाय कोई आयुर्वेदिक/हर्बल प्रिपरेशन लेना शुरू करें।
लंबे समय तक अश्वगंधा के उपयोग की सुरक्षा को लेकर कोई भी पुख्ता जानकारी उपलब्ध नहीं है। हालांकि, अश्वगंधा के सबसे आम साइड इफ़ेक्ट इस प्रकार हैं:
जो साइड इफेक्ट्स कम देखने को मिलते हैं:
अश्वगंधा (Ashwagandha) से लिवर डैमेज भी हो सकता है। अगर आप किसी भी साइड इफेक्ट्स का अनुभव करते हैं, खासतौर पर खुजली वाली त्वचा या पीलिया जैसा लिवर डैमेज की स्थिति में होता है, तो अपने डॉक्टर से तुरंत बात करना बहुत ज़रूरी है।7 इसलिए, अश्वगंधा का उपयोग करने से पहले कृपया किसी आयुर्वेदिक चिकित्सक से सलाह ज़रूर लें। वे आपके स्वास्थ्य की ज़रूरतों के हिसाब से आपको सही सलाह देंगे।
कुछ स्थितियों में अश्वगंधा के उपयोग से बचना चाहिए जैसे:
कृपया अपना इलाज खुद करने की ग़लती न करें, न ही किसी जारी इलाज को बदलें, हटाएं या बंद करें। कृपया डॉक्टर से सलाह ज़रूर लें।
नीचे बताई गई चीज़ों के साथ अश्वगंधा का उपयोग करते समय सावधानी बरतना आवश्यक है:
यह जानने के लिए अपने डॉक्टर से सलाह लेना बहुत ज़रूरी है कि कहीं दूसरी दवाओं के साथ अश्वगंधा का टकराव तो नहीं होता है।4
Read in English: Ashwagandha: Uses, Benefits & Side Effects
अश्वगंधा आयुर्वेदिक चिकित्सा में इस्तेमाल होने वाली एक प्रसिद्ध जड़ी बूटी है। इसके आम नाम विंटर चेरी और इंडियन जिनसेंग भी हैं। यह Withania sominfera नाम की एक छोटी सदाबहार झाड़ी से मिलता है। अश्वगंधा कई तरह की बीमारियों के इलाज में मददगार साबित हो सकता है।
भारत में अश्वगंधा की खेती उत्तर प्रदेश, गुजरात, राजस्थान, पंजाब और मध्य प्रदेश में की जाती है।4
अश्वगंधा की जड़ों का काढ़ा सर्दी-जुकाम में बहुत आरामदायक हो सकता है। इस जड़ की छाल अस्थमा के इलाज में भी मददगार साबित हो सकती है।4 कृपया अपना इलाज खुद करने की ग़लती न करें। आम सर्दी-ज़ुकाम के लिए अश्वगंधा लेने से पहले डॉक्टर से सलाह ज़रूर लें।
आयुर्वेदिक चिकित्सा में, अश्वगंधा की जड़ का उपयोग आयुर्वेदिक चिकित्सक द्वारा ट्यूमर, सूजन, स्क्रोफुला (कंठमाला) (एक प्रकार की टी.बी.) और रूमेटॉय्ड आर्थराइटिस (जोड़ों और हड्डियों को प्रभावित करने वाली स्थिति) से निपटने के लिए सूजन कम करने वाली दवा के रूप में किया जाता है।4 हालांकि, आपको सलाह दी जाती है कि ऊपर बताई गई स्थितियों के लिए अश्वगंधा का उपयोग अपनी मर्ज़ी से न करें। कृपया इसके लिए किसी आयुर्वेदिक चिकित्सक से सलाह लें।
अश्वगंधा को सिंकोप (मस्तिष्क में रक्त का भरपूर प्रवाह न मिल पाने पर कुछ समय के लिए होश खोना), बवासीर, ट्यूमर, सर्वाइकल लिम्फैडेनाइटिस (गर्दन की लिम्फ नोड्स का बढ़ना), गाउट (एक प्रकार का गठिया), त्वचा के रोग, विटिलिगो (एक स्वास्थ्य समस्या जिसके कारण त्वचा का रंग फीका पड़ जाता है), लॉकजॉ, हार्ट फेलियर, फोड़े (मवाद इकट्ठा होना जिसमें दर्द होता है), घुटने की जकड़न, कैशेक्सिया (मांसपेशियों और वज़न में कमी आना), हड्डी का फ्रैक्चर, और डायबिटिक कार्बनकल (दर्द भरे फोड़ों का एक गुच्छा) जैसी स्थितियों के लिए दिया जाता है।4 कृपया डॉक्टर से सलाह ज़रूर लें। अपना इलाज खुद करने की ग़लती न करें।
अश्वगंधा पुरुषों की ताकत, सहनशक्ति और प्रजनन क्षमता में सुधार कर सकता है। यह भी मानसिक तनाव को कम करने और प्रतिरक्षा प्रणाली को मजबूत करने में मदद कर सकता है।
उपयुक्त अश्वगंधा खुराक व्यक्ति के स्वास्थ्य स्थिति, उम्र, और उपयोग के उद्देश्य के आधार पर भिन्न होती है। सामान्यतः, 1 से 3 ग्राम की दिन में दो बार खुराक सुझाई जाती है। लेकिन इससे पहले चिकित्सा पेशेवर से परामर्श करना उचित होगा।
अश्वगंधा का प्रभाव व्यक्ति के शारीरिक स्वास्थ्य, उम्र, और उपयोग के आधार पर भिन्न होता है। कुछ लोगों को इसके प्रभाव को 1-2 हफ्तों में महसूस हो सकता है, जबकि अन्यों को इसे लेने में अधिक समय लग सकता है। इसलिए, यह व्यक्ति के शारीरिक और मानसिक प्रतिसाद पर निर्भर करता है।
आश्वगंधा वजन बढ़ाने के लिए एक संतुलित आहार और प्रयासों के साथ मदद कर सकता है, परन्तु यह यौगिक तौर पर वजन बढ़ाने का कारण नहीं है। इसका उपयोग वजन नियंत्रण, तनाव प्रबंधन, और ऊर्जा बढ़ाने के लिए किया जा सकता है।
हाँ, कुछ अध्ययनों के अनुसार, आश्वगंधा टेस्टोस्टेरोन को बढ़ाने में मदद कर सकता है। इसका उपयोग पुरुषों में हॉर्मोनल संतुलन को सुधारने और शारीरिक ताकत को बढ़ाने के लिए किया जा सकता है।
हां, कुछ अध्ययनों के अनुसार, आश्वगंधा चिंता को कम करने में मदद कर सकता है। यह एक प्राकृतिक अडैप्टोजेन है, जो शरीर को तनाव का संचालन करने में मदद करता है और विश्राम को बढ़ावा देता है। हालांकि, व्यक्तिगत प्रतिक्रियाएँ भिन्न हो सकती हैं और चिकित्सा पेशेवर की सलाह लेना उचित है।
नहीं, आश्वगंधा शरीर का तापमान बढ़ाने में मदद नहीं करता है। वास्तव में, यह एक प्राकृतिक शांतिदायक होता है जो तनाव को कम करने और शारीरिक संतुलन को संरक्षित करने में सहायक होता है।
गर्भावस्था के दौरान आश्वगंधा का सेवन करने से पहले, आपको अपने डॉक्टर से परामर्श करना चाहिए। कुछ अध्ययनों में इसका असर नकारात्मक हो सकता है, इसलिए सुरक्षित अनुमति के लिए विशेषज्ञ की सलाह लें।
हां, बहुत से लोग रोजाना आश्वगंधा का सेवन करते हैं। यह एक प्राकृतिक औषधि है जो दिनचर्या में सम्मिलित की जा सकती है। लेकिन जरूरी है कि आप इसे अपने स्वास्थ्य प्रश्नों और डॉक्टर की सलाह के अनुसार लें।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Hippocrates, “the father of medicine,” has rightly described Nature as the best physician. Since ancient times, different parts of plants like leaves, seeds, flowers, roots and stems have been used for their medicinal value. One such plant which is of great significance is dronapushpi. Dronapushpi is a herb commonly found in India, from the Himalayas and down to Ceylon. The scientific name of this plant is Leucas aspera, and it belongs to the family Lamiaceae. In Sanskrit, it is known as dronapushpi, chitrak-shupa and chitrapathrika. In Hindi, it is called goma madhupati. It is known as thumbai, bahuphul in Marathi and Tunni in Southern India. In this article, we will learn more about dronapushpi, its health benefits, side effects, precautions, etc1.
Dronapushpi contains different types of phytochemicals, which include phytosterols (plant sterols) like β-Sitosterol and its glycoside and terpenes (organic compounds found in oils) like norlabdane, labdane, abietane-leucasdins A, B, C and leucastrins A and B. The oil of dronapushpi contains fatty acids like adipic acid, laballenic acid, tridecanoic acid, lauric acid and glutaric acid2.
Dronapushpi shows numerous scientifically proven properties, some of which are mentioned below:
Based on a study2 I read, it was found that dronapushpi flower balls might provide a satisfying combination of carbohydrates, fats, proteins, iron, and calcium. Thus, they may offer a convenient and tasty option that may be enjoyed as a snack while providing the body with valuable nourishment.
Dr. Smita Barode, B.A.M.S, M.S.
Some of the potential benefits of dronapushpi are described below.
Literature states that dronapushpi may have the potential to kill harmful fungi. Prajapati et al. conducted a study1 in 2010. The findings of this study showed that leaves obtained from dronapushpi plant helped in killing fungi like Microsporum gypseum and Trichophyton rubrum. This indicates that it may have the potential to manage hair, skin, scalp and nail infections caused due to these fungi. However, we have yet to claim these results with greater reliability. It is further advised not to self-medicate and consult your physician for proper treatment of any fungal infection.
Ayurvedic literature supports the use of different plant extracts that may help manage bacterial infections. A study1 conducted by Prajapati et al. in 2010 stated that the oil extracted from dronapushpi might arrest the growth of bacterias like S.aureus, S.typhi, K.aerogenes, E.coli and P.vulgaris and may have the potential to manage pneumonia, typhoid, urinary tract infections and diarrhoea caused by these bacteria. However, due to limited studies, it is advised not to rely on dronapushpi as a remedy and kindly consult your physician for the proper management of any bacterial infections.
Ever wondered what happens to the food that we eat? The food that we eat is broken down into glucose by enzymes like alpha-glucosidase and alpha-amylase. Verma et al. 2017 conducted a study8, and the results of this study show that dronapushpi may help lower blood glucose and may have a positive impact on diabetes. This effect is due to the inhibition of alpha-amylase, which helps in reducing blood glucose levels. However, we need more studies to claim these results with greater reliability. Also, it is advised not to consider dronapushpi as an alternative to modern medicine; you should always consult your doctor for proper management of diabetes3.
Literature studies support the use of herbs like dronapushpi for managing fever. A study1 conducted by Prajapati et al. in 2010 stated that dronapushpi might help reduce body temperature if you have a fever. Additionally, it may help manage the cough. This indicates that this herb may positively impact fever and cough. The exact mechanism behind these effects is unclear, and thus, you should not rely on dronapushpi for the treatment of fever or cough. It is best to consult your doctor for the proper treatment.
Peptic ulcer or gastric ulcers are sores on the lining of the stomach, food pipe (esophagus) or small intestine. Ulcers are usually associated with stomach pain, indigestion and acid reflux. Many literature studies2 support the use of herbal preparations like dronapushpi for managing ulcers. Hiremath et al., in 2022 stated that this herb may help in reducing gastric acid production and, thus, help manage ulcers. However, it is advised not to consider dronapushpi as an alternative to modern medicine, and you should consult your doctor for the proper management of peptic ulcers.
Psoriasis is a skin disease that causes rashes, itchiness, and scaly skin. A review4 conducted by Singh et al. in 2022 stated that the presence of antioxidants in dronapushpi may help eliminate the harmful radicals from the body and helps relieve skin itchiness and rashes. This indicates that dronapushpi may positively impact psoriasis. However, you should not consider it as an alternative to modern medicine; it is always advised to consult a physician for the proper management of psoriasis.
Studies show that compounds extracted from different parts of the plants may positively impact prostate cancer. Anjusha et al. conducted a study5 in 2017, the results showed that dronapushpi might have the potential to manage prostate cancer. To claim these results with greater reliability, we need more studies. It is further advised not to consider dronapushpi as an alternative to modern medicine; kindly consider your doctor for the proper management of prostate cancer5.
Jaundice is a disease condition characterised by the yellowing of skin, nails and eyes due to an increase in bilirubin (a breakdown product of red blood cells). Literature studies6 support the use of dronapushpi to reduce bilirubin. A review which was conducted by Das et al. in 2012 stated that the hot water extract of the entire plant of dronapushpi might help manage jaundice. However, you should not consider this herb as an alternative to modern medicine and should consult your doctor for proper treatment of jaundice.
Though there are studies that show the benefits of dronapushpi in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of dronapushpi on human health.
From what I have read, the utilisation of the entire dronapushpi plant in a particular herbal composition has been patented for its effectiveness in dealing with epileptic convulsions and cerebral function disorders. This indicates that researchers may have found positive outcomes in using a combination of different parts of the dronapushpi plant, constituting 70% of the herbal composition, to address conditions such as seizures and problems related to brain function9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
One interesting but surprising use I have come across is the smoking of dried dronapushpi inflorescences and exhaling the smoke through the nose to possibly address nose bleeds. This unique practice suggests that dronapushpi may have been traditionally employed as a remedy for managing nose bleeding9.
Dr. Rajeev Singh, BAMS
Hiremath et al. conducted a study5 in 2022 which found that dronapushpi may result in CNS depression or slowing down of brain activity, which can result in nausea, vomiting, reduced heart rate and breathing, confusion and memory loss.
Dronapushpi is considered a safe formulation; however, if you experience any adverse reactions to dronapushpi, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Also Read: Triphala Ghrita: Uses, Benefits, Side effects & more!
Consuming dronapushpi is okay if taken in moderate amounts. However, the following considerations must be taken:
Also Read: Kabasura Kudineer: Uses, Benefits and Side Effects By Dr. Rajeev Singh
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of dronapushpi with other drugs.
The scientific name of dronapushpi is Leucas aspera, and it belongs to the family Lamiaceae1.
In Hindi, dronapushpi is called as goma madhupati1.
Hiremath et al. conducted a study5 in 2022 which found that dronapushpi may result in CNS depression which can result in nausea, vomiting, reduced heart rate and breathing, confusion and memory loss.
Yes, studies have supported the use of dronapushpi may help in reducing blood glucose and may help manage diabetes2.
The safety of dronapushpi during pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“Yoga is the science and art of healthy living”. It is a spiritual practice that attempts to bring harmony between the body and mind. The science of yoga is rooted in Indian origin and is now well-established worldwide. The practice of yoga was first described in Yoga Sutras, a classic text by Patanjali1. Yoga is known to integrate our physical, mental, and spiritual components to improve our overall health. This mind-body activity involves moving through a series of asanas (body postures) or pranayamas (breathing techniques). In this article, we will explore the health benefits of one such asana, parivrtta parsvakonasana.
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist, in which one leg is stretched straight and the upper body is twisted, giving an intense stretch. The name comes from the Sanskrit words; “parivrtta”, which means turned round or revolved, “parsva”, which means side, “kona”, which means angle, and “asana”, meaning yoga pose or posture. This translates to revolved lateral angle pose in English2.
Did you know?
Parivrtta parsvakonasana must be done correctly for maximum health benefits. Let us now learn how to do parivrtta parsvakonasana:
Note: it is best to practice any asana empty stomach or a minimum of four hours have elapsed since you had a meal, whichever is sooner. The best time to practice parivrtta parsvakonasana is early morning, as the body is active and fresh.
Researchers believe that regular practice of yogasanas, including parivrtta parsvakonasana, may aid in diabetes. The yogasanas are believed to massage the internal organs and improve insulin sensitivity, which may lower blood sugar levels. Additionally, yogasanas like the Surya Namaskar may burn fat and glucose, lowering blood sugar levels7.
Dr. Rajeev Singh, BAMS
Keeping the origin and history in mind, let us now discuss some benefits of parivrtta parsvakonasana, which will make this asana worth trying. Enlisted below are a few health benefits of parivrtta parsvakonasana.
Arthritis is the swelling and inflammation of one or more joints in the body, which results in pain and stiffness in the joints. B.K.S. Iyengar, in his book3 “Light on Yoga”, states that the practice of parivrtta parsvakonasana may help in managing arthritis. However, there are no studies conducted yet to claim these effects and it is advised not to consider the practice of parivrtta parsvakonasana as an alternative to modern medicine. You should consult your doctor for proper treatment of arthritis. Additionally, you should practice this asana strictly under the guidance of a qualified trainer.
In my experience, osteoporosis, a bone disorder, may be reversed upto some extent with the regular practice of yogasanas, including Parivrtta Parsvakonasana. Parivrtta Parsvakonasana is known to enhance posture, produce better equilibrium, and expand the range of motion8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Cardiovascular fitness tells about how well your body delivers oxygen to different body parts during prolonged periods of exercise. Moore et al. conducted a study4 in 2007 to assess the effect of yoga asanas on health. The results of this study showed that the practice of parivrtta parsvakonasana may help improve cardiovascular fitness. However, to claim these effects with greater reliability, we will need more studies. It is therefore advised to consult your doctor for the proper treatment and not rely on this asana alone. Additionally, its practice should be strictly done under the supervision of a qualified trainer.
A lipid panel is a test which is done to measure cholesterol in the blood. Literature studies show that the practice of yoga asanas may positively impact lipid panels. Marian et al. in 2016, conducted a study4, the findings of which showed that the practice of yoga asanas like parivrtta parsvakonasana may help in increasing good cholesterol and decreasing bad cholesterol. Thus, the practice of parivrtta parsvakonasana may positively impact lipid panel, but the practice of this asana should not be considered an alternative to modern medicine. So, consult your doctor for proper treatment and do not rely on this asana alone. Additionally, one should practise parivrtta parsvakonasana under the supervision of a qualified trainer.
Literature studies show that the practice of yoga may have a positive impact on anxiety. Street et al. 2020 conducted a study6, the results showed that the ashtanga yogasanas like parivrtta parsvakonasana may help in managing anxiety, improving sleep quality and may help in reducing stress. Thus, there is a potential that this asana may positively impact anxiety. However, it is recommended not to rely on this asana alone and consult a doctor for proper treatment. Additionally, it is best to practice this asana under the supervision of a qualified trainer.
Gastric function includes the initiation of digestion of food by secretion of gastric acid or gastric juices; the undigested food is then removed from the body in the form of urine. Literature studies3 show that the practice of yoga asanas may have a positive impact on gastric function. B.K.S. Iyengar in his book “Light on Yoga”, has stated that the practice of parivrtta parsvakonasana asana may help in contracting and improving blood circulation to the abdominal organs and help improve digestion. It may also help in managing acidity and help remove the waste matter via the colon without straining. This indicates that the practice of parivrtta parsvakonasana may improve gastric function, but you should not consider this asana as an alternative to modern medicine. It is advised to consult your doctor for proper management of any gastric function abnormality. Also, you should practice this asana strictly under the guidance of a qualified trainer.
Note- The benefits mentioned above of parivrtta parsvakonasana are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
Also Read: Benefits of Utthita Trikonasana (Extended Triangle Pose) and How to Do it By Dr. Ankit Sankhe
While performing parivrtta parsvakonasana, caution needs to be taken in:
Following are the contraindications of parivrtta parsvakonasana:
Also Read: Benefits of Kurmasana (Tortoise Pose) and How to Do it by Dr. Himani Bisht
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist, in which one leg is stretched straight and the upper body is twisted, giving an intense stretch. The name comes from the Sanskrit words “parivrtta”, which means turned round or revolved; “parsva” which means side, “kona”, which means angle, and “asana”, meaning yoga pose or posture. This translates to a revolving lateral angle pose in English. The practice of this asana may have a positive impact on arthritis, fitness, lipid panel, acidity and anxiety.
Also Read: Benefits of Baddha Padmasana (Bound Lotus Pose) and How to Do it By Dr. Himani Bisht
Parivrtta parsvakonasana is known as the revolved lateral angle pose in yoga.
Parivrtta parsvakonasana targets the Manipura chakra, which is known to control energy in the body.
Parivrtta parsvakonasana is a standing asana coupled with a spinal twist. It is a variation of parsvakonasana and is part of Iyengar yoga and ashtanga yoga.
There is limited information regarding the safety of parivrtta parsvakonasana in pregnancy. It is therefore advised to consult your doctor for proper guidance.
No, there are no studies which support the practice of parivrtta parsvakonasana on hair growth. Therefore, you should not rely on this asana alone and consult your doctor for proper treatment of hair loss.
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