Acne, medically known as Acne vulgaris, is a common skin condition that typically appears on areas such as the face, neck, shoulders, chest, and back. It is especially prevalent during adolescence due to hormonal changes but may also persist into adulthood and in some cases occur during pregnancy.
Although acne is not a serious health threat, it can cause emotional distress and may lead to scarring if left unmanaged. If you are experiencing persistent or severe acne, it is advisable to consult a qualified healthcare professional for appropriate guidance and treatment options1.
Acne is a non-contagious, chronic inflammatory condition of the skin. It occurs when hair follicles become blocked with natural skin oil (sebum) and dead skin cells. This condition is commonly associated with hormonal fluctuations, particularly during adolescence1.
Acne can present in various forms, ranging from mild to more severe types. Individuals with oily skin are generally more susceptible to acne than those with dry skin. While acne primarily affects the skin, it may also have an impact on an individual’s self-esteem and overall quality of life.
For proper management and care, it is recommended to seek advice from a qualified healthcare professional.
There are two types of acne1:
Acne can develop due to a combination of internal and external factors. It typically begins when tiny pores on the skin become blocked with excess oil (sebum), dead skin cells, and environmental impurities. The following are some common contributing factors1:
Acne may present with a range of signs and symptoms, which can vary in severity and appearance. Common features include1:
In cases of mild acne, self-care practices may help in managing symptoms and promoting healthier skin. While treatment approaches can vary depending on the underlying cause, general care focuses on minimising excess oil, keeping the skin clean, and reducing the risk of pore blockage.
Here are some recommended self-care practices2:
Acne can be classified based on its severity and ranges from mild to moderate and severe. The choice of treatment depends on the type, intensity, and persistence of the condition, as well as individual skin characteristics.
Mild acne may often be managed with over-the-counter (OTC) preparations, available in the form of creams, gels, or ointments. These treatments can help to reduce excess oil, unclog pores, and control the growth of acne-related bacteria. However, it is important to follow usage instructions carefully and consult a healthcare provider if symptoms persist.
These preparations may sometimes cause mild side effects such as skin dryness, irritation, or a burning sensation, particularly at the start of treatment. It is recommended to begin with lower strengths and apply only as directed. Always perform a patch test and consult a pharmacist or healthcare professional before starting any new treatment.
If acne becomes difficult to manage with self-care or over-the-counter products, it is advisable to seek guidance from a qualified dermatologist. Moderate to severe forms of acne, particularly those that are inflamed, painful, or leaving scars, often require medical treatment tailored to the individual’s needs.
Dermatologists may consider a range of treatment options depending on the nature and severity of the condition2:
Homemade face masks, using commonly available natural ingredients, are sometimes used to soothe the skin. Examples may include:
Turmeric is valued for its anti-inflammatory, antiseptic, and antioxidant properties. To prepare, mix half a cup of chickpea flour with two teaspoons of turmeric powder and a small amount of ghee or almond oil. Add enough water to make a smooth paste. Apply the mixture to the skin for five minutes before rinsing with cold water. While turmeric is popularly used in skincare, results may vary3.
Cucumber has a soothing effect on the skin that may help reduce skin inflammation and irritation. Blend one small cucumber with one cup of oatmeal to form a paste. Apply to the affected area for approximately 30 minutes before rinsing4.
Honey is known for its antibacterial properties and has traditionally been used to support skin healing. Apply a thin layer of honey to the face for 30 minutes, then rinse with lukewarm water5.
Yogurt contains probiotics which may inhibit bacterial growth on the skin. Combine one teaspoon of yeast with plain yogurt to make a mask. Apply for 15 to 20 minutes before rinsing with cold water6.
Egg whites contain lysozyme, a natural enzyme believed to have antibacterial and astringent properties. These may help remove excess oil and impurities from the skin. Apply egg white to the face, allowing it to dry, then rinse off. This mask may also help soothe inflammation7.
Bananas are known for their gentle exfoliating effects, helping to remove dead skin cells and excess oil. Lemon may help in drying out residual oil and has antibacterial qualities. Mash a banana and mix with lemon juice to create a paste. Apply to the skin, then rinse after suitable time8.
Also Read: Best Home Remedies For Lipoma
Acne is a common yet manageable skin condition that can affect individuals at various stages of life. With proper care, lifestyle adjustments, and timely medical guidance, its impact can be minimised. For persistent or severe cases, consulting a qualified dermatologist is strongly recommended for safe and effective treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Skin is often an unsung hero among the body’s organs. It is also one of the first to reflect internal imbalances. Nourishing the body with essential nutrients, such as antioxidants, healthy fats, water, vitamins, and other micronutrients, may help support the overall appearance and condition of the skin.
Since the process of skin ageing may begin internally, focusing on a nutrient rich diet is an important step. While a balanced diet is a key factor that may help support skin health over time, other aspects such as sun protection and a regular skincare routine also play a valuable role. Foods that are rich in vitamins and minerals may contribute to maintaining the skin’s natural vitality.
Nutrient dense foods often contain compounds like various vitamins, ellagic acid, and components that may support natural collagen levels. Collagen is present in the middle layer of the skin and plays a role in maintaining its fullness and firmness. With age, natural collagen levels may decline. However, incorporating certain foods into the diet may be beneficial in supporting skin radiance and overall glow. In particular, foods rich in vitamin C may have a positive effect on the visible signs associated with skin ageing.
Here are some foods that may be beneficial for supporting healthy looking skin and overall well-being as you age.
Avocados are a flavourful fruit that may provide a range of nutrients. They are a source of monounsaturated and polyunsaturated fats, which may help to nourish the skin and support moisture balance. These healthy fats may also demonstrate properties that support the body’s natural defences.
Avocados contain compounds such as lutein and zeaxanthin, which, according to some studies, may help to support the skin’s ability to cope with environmental stressors such as UV exposure. They also contain several vitamins, including A, B, C, E, and K, which may contribute to maintaining skin health and promoting a natural glow1. You can add avocados to salads or make healthy pudding with it.
Broccoli is a nutrient-rich vegetable that may offer valuable properties for overall health. It contains a variety of compounds that may have anti-inflammatory effects and may support the body as it ages. Broccoli is a good source of vitamin C and vitamin K, both of which may help maintain skin health.
Vitamin C plays a role in the body’s natural production of collagen, which is an important component of the skin’s structure. Consuming broccoli raw or lightly steamed may help retain its nutritional value. It can be included in salads, soups, or enjoyed as a side dish. Additionally, broccoli is high in fibre and provides a source of calcium2.
Nuts are a rich source of nutrients, including protein, vitamin E, essential oils, minerals, and antioxidants. Almonds and walnuts, in particular, contain vitamin E, which may help support the skin’s natural defences against environmental stressors such as UV exposure3. Vitamin E also helps to strengthen the skin and give a glow. You can sprinkle some nuts over salads or stir them into the soup for a little crunch.
Walnuts have the highest antioxidant content of any nut and are high in omega-3 fats. This combination may demonstrate properties that support general well-being. Additionally, walnuts may be beneficial for digestive health. Since the condition of the skin is closely associated with the balance of the gut microbiome, maintaining digestive health may help the skin function optimally, including in areas such as moisture balance and protection.
Including blueberries in your diet may be an enjoyable and simple way to support overall health. These small fruits are rich in antioxidants, particularly bioflavonoids, which may help to support the body’s natural functions. Some studies suggest that these compounds may assist in maintaining healthy circulation and may also contribute to skin health10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Dark chocolate, when consumed in moderation, may offer antioxidant properties that support skin health. Cocoa flavanols found in dark chocolate may help protect the skin from environmental stressors and support blood flow, which may help in skin nourishment and moisture.
Dark chocolate with at least 70% cocoa also contains magnesium, which may help with stress and sleep, which are factors that can influence the skin’s appearance. Be mindful of added sugars, as excessive sugar intake may affect skin quality4.
Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in antioxidants and may be excellent choices when it comes to foods rich in vitamin C, which may contribute to reducing the visible signs of ageing.
Dr. Rajeev Singh, BAMS
Sweet potatoes are a nutrient rich food that may benefit skin health. They are high in vitamin A, which plays a role in supporting collagen health and may help maintain skin appearance. Consuming sweet potatoes and other vitamin A rich foods may contribute to a healthy, radiant glow5.
To enjoy sweet potatoes, you can roast them with some extra virgin olive oil, salt, and pepper for a delicious and nutritious meal.
Tea and coffee might offer potential benefits for skin health. Studies12 suggest that polyphenols found in coffee and green tea may help manage photoaging (skin ageing due to sun exposure) and hyperpigmentation (darkening of the skin). However, it’s important to monitor your caffeine intake and consider your individual tolerance.
Dr. Smita Barode, B.A.M.S, M.S.
Tomato and tomato juice are rich in lycopene, a natural carotenoid that may help protect the skin from sun exposure. Cooked or processed tomatoes may offer more lycopene than raw ones, potentially enhancing their effects6.
Fatty fishes such as salmon, mackerel, and tuna are rich in omega 3 fatty acids, which may support glowing skin by helping to maintain moisture levels and reduce skin inflammation. These fish are also a good source of vitamin E and zinc, which may support skin healing and help to soothe irritation.
.Foods rich in vitamin A may support skin health and contribute to maintaining the skin’s structure. Vitamin A is found in foods such as egg yolks, carrots, pumpkin, liver, and fortified cereals, which may help maintain a youthful appearance and promote healthy skin11.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Pomegranate is considered a nutritious fruit that may offer anti-ageing properties. It may contribute to a more radiant complexion and promote overall skin health8. Incorporating pomegranate into your diet may support your well-being.
It’s also important to remember that factors like sleep, exercise, and sunscreen play a significant role in maintaining healthy skin, in addition to a balanced diet.
Also Read: 12 Proven Health Benefits Of Makhana (Fox Nuts)
This is because excessive salt intake may cause cells to lose water, which can contribute to dehydration. Inadequate hydration may affect skin appearance and is often associated with signs of ageing.
Also Read: Best Dry Fruits That Can Speed Up Your Weight Loss
Along with a healthy diet and lifestyle, it is important to follow a healthy skincare routine. Cleanser, Moisturiser, and sunscreen are important steps in skincare. You may also find it beneficial to add anti-aging serums to your skincare routine after consulting with a doctor.
Also Read: What To Eat & Avoid During Malaria?
The foods that we consume may influence the skin’s health, appearance, and how it changes with age. Diets that include foods rich in protein, healthy fats, and antioxidants may support overall skin well-being. Alongside a balanced diet that includes a variety of whole, plant-based foods, it is also helpful to adopt other supportive habits, such as wearing sunscreen, avoiding smoking, staying physically active, and using appropriate skincare products to promote healthy skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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When we are born, the very first thing we do is breathe! Breathing, comprising of inspiration (inhale) and expiration (exhale), feeds oxygen to every cell in the body and expels out waste carbon dioxide. And it is your lungs that are mainly responsible for this exchange of air, crucial for life. However, despite being a crucial body part, we don’t really work on keeping our lungs healthy unless we experience breathing problems.
As we age, the amount of air our lungs can hold, known as the lung capacity, decreases. Smoking, pollution, and other health problems such as asthma or chronic obstructive pulmonary disease (COPD) can also affect this and lead to breathing difficulties. Thus, it’s important to take care of your lungs from the beginning to help them function well.
In this blog, we will discuss some basic exercises that you can incorporate in your daily routine to improve your lung health.
Before we move onto the exercises, let’s look at the mechanics of breathing.
The diaphragm is a group of muscles attached to the bottom of your lungs and is the main apparatus that controls breathing. When it contracts (along with other muscles in your lungs and ribs), it moves down and creates space for fresh air(oxygen) to enter the lungs through the airways. Air exchange takes place within the air sacs (alveoli) of the lungs. As the diaphragm relaxes, it forces the used air (carbon dioxide) to be expelled out from lungs. Then this fresh air circulates through the body1.
Diaphragmatic breathing is supposed to be primary way of breathing, but many of us develop a habit of using neck and back muscles, which can limit the amount of air that enters and leaves our lungs.
Though a person is unable to control the amount of oxygen their lung can hold, lung exercises provide ways to help your lungs become more efficient at managing airflow and oxygen levels. Here’s how these can benefit your lungs2,3:
Now let’s have a look at some basic exercises that can help improve your lung health along with its functional capacity.
Pursed-lip breathing exercise is easy and can be done anywhere at any time. Steps to follow for pursed-lip breathing:
This exercise keeps your airway open for longer, which facilitates the airflow into and out of the lungs. These make it easier for the lungs to function and improve the exchange of oxygen and carbon dioxide4,5.This exercise can be beneficial for people who are less physically active and are not using their breathing muscles frequently.
Diaphragmatic breathing is one of the best exercises that use the diaphragm muscles for breathing. It is also known as belly breathing as the stomach rises and falls with each breath. Follow these steps to practice diaphragmatic breathing:
Diaphragm breathing helps strengthen the respiratory muscles and improves lung capacity6.
Stretching the ribs causes chest expansion that helps improve the tone of respiratory muscles and activity and enhances lung function7.
This exercise gives space to your diaphragm to expand and provides strength to the chest muscles.
Any activity that works the abdominal muscles also works the lungs. Studies8 have shown that even simple humming can help improve your respiratory health. It helps enhance sinus ventilation and increases production of nitrous oxide gas in the nose which aids in fighting inflammation. Singing can also help improve lung function by increasing your lung capacity. It forces used air out of the lungs so more fresh air can enter9. Moreover, these are great stressbusters!
There are certain yoga poses that are beneficial for lung health and Simhasana is one. It is a unique pose that requires you to make a sound. The sound created during Simhasana resembles the roaring sound of a lion. To do this:
Yoga poses such as simhasana are found to improve lung capacity and have positive effects on lung function10.
While lung exercises are usually good for your health, if you have a chronic lung disease, always consult your doctor before starting an exercise regime.
Pranayama or breath regulation, another important breathing exercise, can enhance the efficiency of healthy individuals and athletes by enhancing the ventilatory functions of the lungs, especially for those who partake in aerobic-based sports and require efficient lungs to deliver sufficient oxygen uptake.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Besides their benefits for lung health, these exercises also have a positive impact on several body functions. These are11:
Incorporating the right exercises into your routine can significantly boost your lung health, enhancing your breathing capacity, stamina, and overall well-being. But remember, you have to practice these exercises regularly for best results. Also, everybody’s threshold is different and it’s necessary to listen to your body if you feel any discomfort. Consult a doctor if you already have lung problems before incorporating any exercises in your routine.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Did you know that 15 out of 1000 women and 1 in 1000 men experience thyroid problems?1 While it’s important to monitor your diet if you have a thyroid condition, paying attention to lifestyle factors is just as crucial.
The thyroid gland plays a key role in managing the metabolic function of the body. When the thyroid does not function properly, it can affect the entire body. Individuals with thyroid issues may experience symptoms such as depression, weight gain, fatigue, low body temperature, hair fall, sensitivity to light, and reduced stamina. It’s important to understand how to manage thyroid conditions properly, including the key dos and don’ts.
Thyroid disorders affect approximately 1-10% of the adult general population, with women being 8 to 9 times more likely to be affected than men2,3.
Before we dive into the dos and don’ts of thyroid care, it is important to recognise the signs of thyroid problems. There are two main types of thyroid conditions: hyperthyroidism, which occurs when the thyroid is overactive, and hypothyroidism, which occurs when the thyroid is underactive.
If you have hyperthyroid issues, you may experience any of the following symptoms:
If you have hypothyroid issues, you may experience any of the following symptoms:
If you notice one or more of these symptoms, you should speak with a doctor immediately and request a blood test. Apart from confirming a diagnosis, your doctor will guide you with a list of dietary dos and don’ts for thyroid issues (some of which we’ve listed below). Note that, while dietary precautions are important for thyroid patients, it’s even more crucial to take the prescribed medication in the correct dosage.
Thyroid hormones control the basal metabolic rate in the body, hence the weight loss or gain in thyroid diseases. Regular thyroid profile testing and adjustment of dose by an endocrinologist is of paramount importance.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
It is important to check thyroid levels regularly, measuring TSH, T3, T4, and sometimes free T3 and T4 levels. Whether you get it done from the convenience of your home or visit a laboratory, it is up to you. If you have symptoms of a thyroid disorder, it is important to have a frank discussion with your doctor regarding your symptoms and get a physical examination done to seek clarity on the exact cause of your symptoms7.
Individuals with thyroid issues may be recommended to drink distilled water as chlorine, fluoride and bromine levels are low in distilled water and it is iodine-free, which helps the thyroid to function properly. Distilled water may also be helpful in cleaning the liver and kidneys of toxins.
Individuals with thyroid issues must have foods with vitamin B such as crabs, shellfish, and brazil nuts as these foods contain selenium, a mineral that is needed for optimal thyroid function. Tyrosine is necessary for the production of thyroid hormones. Tyrosine-based foods, such as almonds, sesame seeds, and oats may help reduce inflammation and help enhance health. Antioxidant-rich foods like fresh vegetables and fruits may also help reduce inflammation and support overall thyroid health8,9.
Smoking and drinking alcohol should be avoided in individuals with thyroid disorders. Alcohol can suppress thyroid gland function, while tobacco or smoking may interfere with iodine uptake and disrupt normal thyroid hormone synthesis. Smoking is also associated with an increased risk of Graves’ disease (hyperthyroidism) and may worsen thyroid eye disease10,11.
Caffeine is a stimulant that can temporarily increase the heart rate and blood pressure. Sugar also has detrimental effects on the body. Caffeine has antioxidant properties, so consuming it in small amounts may have an anti-inflammatory effect. However, consuming more than the recommended amount of caffeine can alter the TSH levels produced by the pituitary gland.
Many individuals with thyroid conditions may find it difficult to understand the changes happening in their body and often turn to the internet for answers. However, online sources can vary in accuracy and may lead to confusion or unnecessary concern.
It’s helpful to be aware of the common symptoms and conditions linked to thyroid issues. However, it’s important to consult a qualified doctor for an accurate diagnosis and appropriate medical guidance before starting any treatment or management plan.
By understanding the signs of thyroid problems and following the right medical advice, you can take control of your health and manage symptoms effectively. A balanced approach involving regular check-ups, the right medications, and healthy lifestyle habits is key to supporting thyroid function.
Also Read: Effective Care and Natural Masks for Acne
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Winter is coming!
A cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold.
Cough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections.
Coughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts12. Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks.
Cough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include12:
Coughs can vary depending on their underlying cause, but are commonly classified as:
If you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough.
Tulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties13. It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health.
In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ginger is a popular home remedy for cough and acts as an anti-inflammatory1. A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough.
Garlic can help you fight cold and flu2. It ensures faster recovery and has other health benefits as well3. You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet.
Raw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough4. For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do check with your doctor if you have diabetes.
Turmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough5. Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties. Curcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin.
Packed with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough6. If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system.
It may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties8. These two characteristics of bromelain make pineapple an excellent food to help relieve your cough.
Fresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40%7. You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea.
Hot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system.
Pumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch.
Probiotics may help support your body’s natural defences against cold and flu11. People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms.
Yes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper.
Vegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice.
Cough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables.
Chicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery.
Bananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments.
Kiwi may sound like an unusual remedy, but is one of the best foods to ease your cough9. Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat. The micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost.
Almonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses10. Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin.
| Tips | How it helps |
| Clean your nose | Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. |
| Gargle | Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. |
| Diet | Following the dietary recommendations given above can boost your overall health and support your immune system. |
| Steam | Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. |
Although your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy.
Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health14.
Dr. Smita Barode, B.A.M.S, M.S.
A warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms.
Ingredients:
Instructions:
Mix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat.
This tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms.
Ingredients:
Instructions:
Boil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals.
Garlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness.
Ingredients:
Instructions:
Warm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms.
Also Read: 11 Incredible Health Benefits of Coconut Water
Golden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms.
Ingredients:
Instructions:
Heat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms.
This vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system.
Ingredients:
Instructions:
Blend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough.
Also Read: What is Influenza (Flu) & Its Types
Incorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort.
Also Read: Food for Dengue – What To Eat And What To Avoid!
No. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly.
When experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones:
-Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable.
-Dispose of used tissues in the trash can.
-Before handling food or any surfaces in the house, wash your hands with soap and water.
The use of masks in public spaces or any social gatherings is also recommended to control the spread of infection.
Certain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods:
Sugar: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections.
Alcohol: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick.
Caffeinated Drinks: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse.
Spicy food: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery.
Milk: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric.
Cold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months.
Most colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected.
A persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough.
The duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks.
No, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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We often focus on our diet to achieve glowing skin or boost immunity, but how often do we consider the health of our liver? It is time to shift our attention to this organ. Good nutrition plays a vital role in maintaining healthy liver function and supporting its essential tasks in the body.
The liver is the powerhouse and the primary filter of our body. When you eat food, it is broken down in the stomach and intestine by various enzymes, proteins, and bile which is produced by the liver. Additionally, the liver acts as a storehouse for vitamins, minerals, and carbohydrates. Below are some important functions of the liver:
To support optimal liver function, consider the following practices:
The liver is the only organ in the body that has the ability to detoxify itself. It plays a crucial role in processing everything we consume. To support the liver’s natural cleansing functions, it is important to maintain a balanced, liver-friendly diet. Below are some foods that may help support the liver’s detoxification process.
Avocado is often regarded as a modern-day superfood. It contains different vitamins and minerals which may support liver health. Avocados are also a source of glutathione, an antioxidant that may help the body neutralise and eliminate harmful substances1.
Garlic contains certain compounds that activate liver enzymes which may support the activation of liver enzymes involved in the body’s detoxification processes. It is also a source of selenium, a mineral that may help protect liver cells from damage1.
Green leafy vegetables, such as spinach and kale, are rich in vitamins A, C, and K, as well as antioxidants. Including them in the diet may support overall health and contribute to maintaining a healthy internal environment2.
Turmeric is widely regarded as a powerful spice in traditional practices. It may help support liver health by protecting liver cells and encouraging the body’s natural detoxification processes. Turmeric is also believed to help in the natural production of bile and may help in managing fat accumulation in the liver. However, further studies are needed to establish these effects in humans3.
Beetroot juice contains nitrates and acts as a source of antioxidants, which may upport heart health and reduce inflammation. Clinical studies4 also suggest that a chemical found in beetroot can help fight against fatty liver disease.
Green tea is full of antioxidants known as catechins. Catechin helps with liver detoxification and reduces inflammation of the liver2.
Olive oil and its extract can be beneficial in liver health2. Some studies5 show that its has a powerful antioxidant that protects the liver from different toxins.
Nuts are rich in nutrients, vitamins, fats, and antioxidants, and may support overall health when included in a balanced diet. Walnuts, in particular, contain an amino acid called arginine, which may assist the body in its natural detoxification processes. They are also known to be high in plant compounds. Traditionally, black walnuts have been valued for their potential to support circulation and may contribute to maintaining liver health. However, more research is needed to establish these effects in humans6.
Fatty fish is a rich source of omega-3 fatty acids which helps to reduce liver inflammation. These healthy fats are believed to assist in reducing inflammation and may help regulate fat levels in the liver. Additionally, they may contribute to maintaining normal liver enzyme function. However, further research is required to confirm these effects in human health6.
Adding fibre-rich fruits like apples to your diet may help to remove toxins from the body. It also supports digestion8.
Study2 results suggest that grapefruits and its products are rich in antioxidants which may help in reducing inflammation and prevent liver injury.
Studies7 suggest that a glass of warm water with lemon juice may work as a liver detoxifier.
According to Ayurvedic literature, Pippali is believed to be a medicinal plant with potential hepatoprotective properties, which may support liver health and assist in the management of various liver conditions.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Also Read: Signs You May Have Liver Stress
The following herbs may be effective in cleansing your liver:
Also Read: Natural Home Remedies for Fatty Liver
As a vital organ, the liver plays an essential role in supporting various functions within the body. Maintaining liver health through a balanced diet and healthy lifestyle choices, such as limiting alcohol intake and avoiding smoking, may contribute to its optimal functioning.
Certain foods and beverages, when included as part of a balanced diet, may support the liver’s natural detoxification processes and promote overall well-being. While these dietary choices may assist in maintaining liver health, it is important to consult a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have existing health concerns2,10.
Also Read: Everything You Need to Know About the Hepatitis A Vaccine
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The liver is one of the most hardworking but undervalued organs in the body. While much attention is given to heart health, weight loss, and glowing skin, it is the liver that performs approximately hundreds of essential functions. These include storing nutrients like sugar, minerals, and vitamins to fuel the body; controlling the production and excretion of cholesterol; producing bile, which is stored in the gallbladder and helps break down fats1; and filtering out harmful substances, such as alcohol, medicines, and environmental factors2.
Just like the heart, the liver can also be stressed; however, unlike heart problems that may show early signs, the symptoms of a distressed liver show up very late. The liver is stressed when it is overworked and becomes sluggish.
So, how do you understand if the liver is in distress? Here are 17 symptoms that may indicate your liver is under stress:
Skin discolouration may sometimes be linked to liver problems. If your skin colour changes to jaundice yellow or pale with a blue tinge, your nails or fingertips turn yellow, or you have yellowing of the eyes, it is advisable to visit a doctor. This change in colour occurs because the body is unable to flush out the toxins, which leads to bilirubin accumulating under the skin, causing skin discolouration3.
Feel bloated frequently and have constipation too? Frequent indigestion may be associated with liver issues. With bloating, you may experience stomach pain as well4. This happens because the bile is unable to break down the food during digestion.
Another important sign is Spider naevi. Spider naevi or angiomas are small clusters of blood vessels that form just beneath the skin, often spreading outward like a spider’s legs. Angiomas typically appear red or purple in colour. These are often present in excessive numbers in people with liver disease.
Dr. M.G. Kartheeka, MBBS, MD (Pediatrics)
The liver plays an essential role in filtering blood and supports the synthesis of many nutrients needed for good health. However, when the liver is stressed, it may affect the synthesis and delivery of nutrients to muscles, tissues and tendons. This may lead to symptoms such as muscle cramps, weakness, and fatigue5.
Do you feel tired all the time? Persistent fatigue may occur when the liver isn’t functioning efficiently. When the body is under continuous strain, it may place additional pressure on the liver and other organs, leading to persistent tiredness. It is best to get your liver checked at this point5.
Is your urine darker than usual? It is possible that this may be due to inadequate water intake, which may cause your stools to be darker too. If you start drinking enough water and the colour of your urine and stool lightens, all may be well. However, if your urine and stool colour are still dark, you should seek medical help as this may be caused by liver problems5.
The culture of fast foods these days is slowly damaging the liver due to non-alcoholic fatty liver disease. Avoiding refined sugar and fast foods and eating before dusk helps a lot in prevention of fat accumulation in the liver, which can allay liver stress symptoms (by promoting weight loss).
Dr. Nikhil Yadav, MBBS MD, CCEBDM
When the liver is stressed, some individuals may experience mood changes or emotional disturbances, such as irritability, anxiety, mood swings, and depression, and some may even experience cognitive impairment, meaning their memory, attention span, and decision-making may be affected6.
Another potential liver distress symptom is little-to-no interest in food. A reduced desire to eat is often caused by an underlying health issue and should be taken seriously5.
Although irregular sleep pattern is a common occurrence amongst millennials due to a stressed lifestyle, a study7 found that liver cirrhosis was responsible for unusual sleep patterns in many patients.
When you have liver problems, the liver may not be able to purify your blood adequately. When toxins are not removed from the blood, it may lead to symptoms like memory loss, difficulty thinking, and confusion5.
Abnormal skin itchiness may be a symptom of liver cirrhosis3.
Liver disease tends to develop over time, slowly replacing healthy liver tissue with scarred or damaged tissue. This affects liver function and changes the metabolism, hormonal balance, and many other factors, which may lead to weight gain8.
Experts believe that when you develop nonalcoholic fatty liver disease (liver disease not associated with alcohol), your palms start to turn reddish, an outward indicator of liver dysfunction3.
Another probable symptom of nonalcoholic fatty liver disease is the enlargement of breasts in men. Although the exact cause of this is unclear, it is speculated that this may occur due to excess production of the female hormone, oestrogen, in this condition9.
Liver damage also manifests in the form of easy and sudden skin bruises and even bleeding5.
Swelling in the ankles and feet may also be associated with liver dysfunction. There may also be abdominal swelling due to the accumulation of fluid in the abdomen5.
Liver function tests are commonly recommended blood tests for measuring different enzymes, proteins and other substances made by the liver. Changes noticed in liver function tests should be reviewed by a physician to find the cause and manage the condition.
Dr. Ashish Bajaj, M.B.B.S., M.D., in Clinical Pharmacology and Toxicology
Experiencing chills is often a natural response of the body when the mercury drops or when you are developing a fever. However, if none of this fits the bill, it could indicate cholestasis (blocked or reduced bile flow) associated with liver disease10.
When the liver is under stress, it can disrupt many bodily functions and may be associated with symptoms such as ringing in the ears, sleep disturbances, dizziness, blurry vision, allergic reactions, gastrointestinal bleeding, reduced sex drive, unexplained weight changes, sensitivity to chemicals, and the appearance of spider veins11,5.
Also Read: Natural Home Remedies for Fatty Liver
A healthy liver is important for overall well-being, as it supports many essential functions like the storage of nutrients, digestion, and filtering blood. If you are experiencing any of these symptoms mentioned in this article, it is advisable to consult your doctor or a liver specialist today to identify the cause of your symptoms and support the timely management of liver issues.
Also Read: What is Hepatitis A? Causes, Symptoms, and How It Spreads
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Antibiotics used to treat bacterial infections have saved millions of lives over the centuries. However, their action is usually not selective and in the process of killing harmful bacteria, they also affect some healthy flora crucial for your gut. By disrupting the balance of gut microbiota, antibiotics can also cause reflux of food and acid into the oesophagus causing symptoms such as heartburn.
In this blog, we’ll discuss how antibiotics can affect your gut and cause acid reflux. With this, you can learn how to keep a balanced gut flora after antibiotic treatment and fix acidity issues.
The gut, particularly the intestines contain several microorganisms, including bacteria (both good and bad) that help in the digestion process.
Antibiotics that are used to treat bacterial infections in the body, unfortunately, cannot differentiate between the good and bad bacteria present in the gut and produce negative results such as1:
The microbial population of an infant’s gut has a significant impact on the child’s overall health. Decreased gut microbiome diversity can be associated with an increased risk of allergic and autoimmune diseases. Antibiotic treatment in infants has been found to reduce both the number as well as species of gut bacteria. Gut microbiota may take weeks to months to recover, and in some cases, certain species may not fully return without intervention2.
Rebuilding gut bacteria is crucial to minimise the negative effects of using antibiotics. You can speed up the process of healing the gut with antibiotics in several ways:
Prebiotics are the nutrients in certain food items that act as a “food source” for gut microbes. They induce the growth or activity of beneficial bacteria such as Bifidobacteria and Lactobacilli, thereby improving gut health. Examples include carbohydrates such as fructo-oligosaccharides (FOS) and galacto-oligosaccharides3.
Probiotics contain live bacteria and yeasts that are vital for gut health. Depending on the type of microbial strain utilized, probiotics can have variable beneficial properties4. You should take them as suggested by your doctor as the ideal dose depends on the specific condition being treated (e.g., vs. IBS).
Fermented foods are naturally rich in probiotics. They are an excellent approach to proper gut health post-antibiotic use. Ideally, fermented foods such as yoghurt, kimchi, kefir, sauerkraut, should be a part of a regular diet5.
Fruits and veggies are naturally rich in prebiotics (also important for gut microbiome). Bananas, sweet potatoes, and other tubers are fresh and readily available sources of prebiotics.
Exercise is not only important for helping you to stay in shape but is also crucial in improving the condition of your gut wall. It promotes the growth of bacteria and enriches the diversity of the microbiome. It protects your system from colon cancer and gastrointestinal disorders6.
Stress releases certain hormones in your body that in turn have an impact on the nature of your microbiome damaging the diversity. Gut-brain axis is bi-directional and the altered gut microbiome can affect regulation of certain neurotransmitters thus intensifying the stress7.
Antibiotics kill good bacteria in gut, this is linked to development of obesity, asthma and irritable bowel syndrome. Hence antibiotics must be cautiously and only used when absolutely necessary.
Lifestyle changes such as quitting smoking, avoiding alcohol, proper diet and regular exercise can help deal with symptoms of heartburn. However, if these are persistent, some medications may be prescribed by doctors to help relieve acid reflux. These include:
Persistent heartburn (>2 days/week) may indicate GERD (Gastroesophageal Reflux Disease). Always consult your doctor if you have persistent digestive symptoms after antibiotic treatment as they will recommend the right medication and dosage based on your health condition.
It has been found that most gut bacteria will resume levels prior to that of taking the antibiotics course in about two months. However, one should make a note the full diversity and original composition may not completely return9.
Antibiotics can disrupt the balance of gut flora, potentially leading to acidity issues or other digestive discomforts. It’s important to restore the gut microbiome after antibiotic treatment. This can be achieved through dietary changes, such as consuming prebiotic and probiotic-rich foods or supplements, and lifestyle modification, such as regular exercise and stress management. If you experience persistent or severe digestive issues after taking antibiotics, it’s crucial to consult with a healthcare professional for guidance and appropriate treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The term ‘heartburn’ is misleading as it has nothing to do with the heart. However, because the burning sensation often occurs in the chest and can mimic the symptoms of a heart attack, the condition earned its name.
When there is a reflux of acids from the stomach into the oesophagus (the tube that joins the throat and the stomach), the resulting sensation is known as heartburn. The pain starts from under the breastbone or in the chest and may often even reach the jaw. It usually gets worse during the evenings, when bending over or lying down. Apart from the pain, other symptoms include a bitter taste in the mouth that may feel acidic and foul1,2.
There could be many reasons why heartburn occurs. Sometimes, heartburn occurs because the lower oesophageal sphincter (LES), a muscular valve between the oesophagus and the stomach, doesn’t function properly.
In normal cases, it opens up to let in food or to let out burps. Sometimes, it may open more frequently than necessary or not close properly, allowing the stomach acids to flow into the oesophagus. These acids cause the burning sensation that we associate with heartburn3. The common causes of heartburn is as follows4,5:
Symptoms of heartburn include:
Heartburn could last from a few minutes to several hours, depending on the person’s body chemistry. It is very common in pregnant women.
When heartburn happens occasionally, it is nothing to worry about. Most individuals who have heartburn can improve the situation with lifestyle changes and through over-the-counter medications. But when it is a recurring problem, it may interfere with your day-to-day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease (GERD). This can lead to more problems like5:
Heartburn is sometimes known to worsen asthma in asthmatic patients, if you experience this condition, it is advisable to consult your Pulmonologist or a Physician
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
GERD and heartburn are more connected than you may think. If you experience frequent episodes of heartburn, you may have Gastroesophageal Reflux Disease (GERD). In that case, you may benefit by using heartburn home remedies to help with the uneasiness. Sometimes it can happen that heartburn is not a prominent symptom, but the sustained cough is. To test for GERD, the upper endoscopy is used for a complete understanding of the symptoms.
Other tests which can be used to detect the disease include the 24-hour pH test (assesses oesophageal pH), MII-pH test (to detect non-acid reflux), and proton pump inhibitors (PPIs) trial. In the PPIs trial test, the doctor will give you medication that is given to patients who have the disease. If your symptoms start to subside, then it would mean you have GERD4.
Another common test that no longer is recommended by physicians is the Barium swallow5.
Seek an appointment with your doctor if:
The following tips can be considered with the guidance of a doctor to help manage heartburn3:
It is rare that there might be a situation where your stomach pushes up through your diaphragm, causing a condition called hiatal hernia. This condition may present with symptoms mimicking heartburn. Ensure to follow-up with a Gastroenterologist if you have persisting heartburn.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Individuals who have heartburn but have no other serious complications with it, may find it beneficial to consider the following lifestyle changes:
Also Read: The Best Home Remedies For Hernia
Heartburn can be caused by many factors. Consult a doctor to find the underlying cause of your heartburn in order to begin treatment. Although lifestyle changes usually bring relief in most cases, it is important to seek a doctor’s advice immediately if you don’t see any benefit3.
Also Read: Causes and Home Remedies for Shortness of Breath
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Indigestion, or an upset stomach, has become increasingly common in recent times. Many individuals experience occasional digestive discomfort, often linked to modern lifestyle changes. A major contributing factor has been the reduction in physical activity, especially following the COVID-19 pandemic, which disrupted daily routines and encouraged more sedentary work habits. These shifts in lifestyle can negatively impact digestion, leading to more frequent episodes of stomach discomfort.
In medical terms, an upset stomach is also called dyspepsia. It is characterised by discomfort or pain in the upper abdomen and is not a disease itself, but rather a collection of symptoms such as bloating, nausea, early satiety, and abdominal fullness. Dyspepsia can occur on its own or may be a symptom of an underlying gastrointestinal condition, such as gastritis, peptic ulcer, or gastroesophageal reflux disease (GERD)1.
Common causes of an upset stomach (dyspepsia):
There are different types of treatments available based on the underlying cause. Lifestyle changes may help ease indigestion and help relieve stomach pain. These include, avoiding spicy food or reducing the use of alcohol. If indigestion persists even after lifestyle modifications are followed, the doctor may prescribe medications.
It is important to observe whether your stomach discomfort is related to factors such as food intake, medications, menstrual cycles (in the case of females), or bowel movements. Take note of whether the symptoms are continuous or occur intermittently. If the pain persists for more than three days, or if it is particularly severe and accompanied by vomiting, it is advisable to consult a qualified medical professional.
Dr Ashish Bajaj , M.B.B.S M.D. in Clinical Pharmacology and Toxicology
Water plays a vital role in maintaining digestive health, especially during episodes of an upset stomach. The body requires adequate hydration to absorb essential nutrients and eliminate toxins effectively. Dehydration, often caused by vomiting or diarrhoea, can worsen stomach discomfort. Additionally, reduced water intake may lead to increased stomach acidity, resulting in burning sensations or irritation3.
Drinking adequate water helps dilute excess stomach acid, providing relief from burning and discomfort. It serves as a simple and effective home remedy for managing mild stomach aches, especially those caused by indigestion or acidity.
Lemon water can be a helpful remedy for mild indigestion and abdominal discomfort. Although lemon is acidic in nature, it produces an alkalising effect in the body after digestion, which may help neutralise excess stomach acid. This makes it a simple and commonly used home remedy for acidity-related stomach discomfort4.
Lemon water mixed with a small pinch of baking soda is a simple home remedy often used for the reduction of indigestion and gas. This mixture can create a mild neutralising reaction in the stomach, producing carbon dioxide and helping relieve bloating temporarily. However, while some individuals may find it soothing, it may not be suitable for those with hyperacidity or sensitive digestion. It should be used occasionally and not as a long-term solution5.
Mint leaves contain menthol, which is known to help soothe the digestive tract and may provide relief from mild indigestion. It can also reduce intestinal muscle spasms and abdominal discomfort. Traditionally, mint has been used in many Asian cultures as a home remedy for digestive issues.
Mint can be consumed in various forms, either raw, as a garnish in meals, or brewed into herbal tea, often combined with ingredients like cardamom for added digestive benefits6.
Ginger has been used since ancient times for managing colds, coughs, nausea, vomiting, and various types of pain. It contains active compounds such as gingerols and shogaols, which may support digestion7 by enhancing gastric motility and reducing abdominal discomfort8. This makes ginger a helpful natural remedy for stomach-related issues7.
Ginger has been used since ancient times for managing colds, coughs, nausea, vomiting, and various types of pain. It contains active compounds such as gingerols and shogaols, which may support digestion by enhancing gastric motility and reducing abdominal discomfort. This makes ginger a helpful natural remedy for stomach-related issues.
Fresh ginger root can be peeled, chopped, and used in food or brewed into teas. It may also be consumed in small amounts as chews, depending on individual tolerance to its strong aroma and taste.
Cinnamon sticks contain antioxidants such as cinnamaldehyde, camphor, linalool, and eugenol, which are known for their digestive and anti-inflammatory properties. It can help ease symptoms of indigestion, including bloating, nausea, and a feeling of abdominal fullness.
For mild digestive discomfort, individuals may add about 1 teaspoon of cinnamon powder or a small stick while cooking meals or steep it in warm water to prepare a soothing herbal tea. However, those with sensitive stomachs or on medication should consult a healthcare provider before regular use9.
Cumin seeds are known for their carminative properties and can help alleviate symptoms of upset stomach such as hyperacidity, bloating, and abdominal discomfort. They may provide relatively quick relief by aiding digestion and reducing gas.
A traditional home remedy involves mixing about one teaspoon of cumin seeds with some dry coconut and two garlic cloves. Consuming this mixture may help reduce stomach discomfort. However, individuals should try this in small amounts first, as the combination can be strong and may not suit everyone10.
Take a tsp of cumin seeds, some dry coconut, and two garlic cloves. Mix them and consume them at once. It will help to reduce the uncomfortable feeling in the stomach instantly.
Banana contains various vitamins, folate, and potassium. It may help to reduce the acids in your stomach and give you a soothing relief from stomach ulcers11. Bananas can also help by adding bulk to loose stools, which can help alleviate diarrhoea12.
While many symptoms of an upset stomach can be managed at home, it is essential to identify the underlying cause and severity. These factors will determine whether home remedies are sufficient or if you should consult a doctor. For mild symptoms, increasing fresh fruits and vegetables in your diet and reducing alcohol intake can support recovery.
Socioeconomic status and environmental hygiene are key factors in the transmission of H. pylori infection worldwide. These include family hygiene practices, household crowding, and cooking habits. Infection acquired in childhood is considered the primary cause of H. pylori-associated gastritis within communities.
Dr. M.G. Kartheeka, MBBS MD(Pediatrics)
Also Read: Dysentery: Causes, Symptoms, Treatment, And Home Remedies
If you are experiencing persistent stomach pain that does not improve despite the use of common home remedies, and the discomfort continues for several days, it is advisable to seek medical attention. This may indicate an underlying condition that requires professional evaluation and care.
Sudden and severe stomach aches can be a sign of serious health issues that may worsen without prompt medical attention. You should see your doctor right away, especially if the pain is localised to one area. Some common causes of stomach-ache include:
Also Read: Best Home Remedies For Lipoma
Stomach discomfort is common and often manageable with lifestyle changes and simple home remedies. However, persistent or severe symptoms should not be ignored. Seeking timely medical advice is essential to rule out any underlying health conditions.
Also Read: Natural Home Remedies for Dengue
An upset stomach, also known as dyspepsia or indigestion, can be caused by various factors. Common causes include overeating, consuming fatty or spicy foods, eating too quickly, bacterial or viral infections, stress, anxiety and certain medications.
Symptoms of an upset stomach may include abdominal discomfort or pain, bloating, gas, nausea, vomiting, heartburn, belching and a feeling of fullness. Diarrhoea or constipation can also accompany an upset stomach.
To prevent an upset stomach after eating, it is essential to eat smaller, more frequent meals, and avoid overeating. Chew food thoroughly and eat at a relaxed pace. Limit intake of spicy, greasy, or acidic foods and avoid consuming large amounts of caffeine or alcohol.
Over-the-counter antacids can provide temporary relief from heartburn or indigestion associated with an upset stomach. However, prolonged or excessive use of antacids may lead to side effects or can mask underlying issues. Consulting a healthcare professional is advisable if symptoms persist.
Yes, stress and anxiety can trigger symptoms of an upset stomach. Stress activates the body’s “fight or flight” response, which can affect digestion and lead to discomfort or indigestion. Practicing relaxation techniques and managing stress can be beneficial.
Also Read: Home Remedies for Dark Underarms
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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