Throughout North-eastern North America, you can find a tree called the sugar maple (Acer saccharum). The sap (liquid present in the tree) of this tree is used to produce maple syrup which is one of the most consumed natural sweeteners worldwide. Boiling the sap of this tree gives maple syrup and forms an important part of traditional medicine1. Maple syrup contains sucrose, oligosaccharides, amino acids, mineral, vitamins and phytochemicals. However, all maple syrup is not the same and the composition of maple syrup changes with the climatic condition and season of production. These differences contribute to the difference in the aroma, colour and taste of the maple syrup.
There are different grades of maple syrup depending on the colour and flavour. The grades range from light-coloured, dark-coloured, and strongly-flavoured maple syrup. Regardless of the grade, it might possess health benefits. The following sections will discuss various aspects of maple syrup.
The total energy obtained from 100g of maple syrup is 333 kcal. The following nutrients are present in maple syrup2.
I may give you a secret tip for choosing the healthiest maple syrup: go for the darker ones! A study8 discovered that darker syrups might contain higher levels of beneficial antioxidants compared to lighter syrups. So, by opting for the darker syrup, you may get an extra dose of those good-for-you antioxidants to support your health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Maple syrup might have the following properties:
The presence of various bioactive components in maple syrup might be of helpful to human health in the following aspects
Abscisic acid is a bioactive compound that might be beneficial for human health. In 2007, Guri et al. found in their studies3 that maple syrup might have enough concentration of abscisic acid. Later, at Laval University, Dr Yves Desjardin conducted research and found that the high levels of abscisic acid in maple syrup might be helpful for metabolic syndromes and the fight against diabetes. This is because it might promote the absorption of sugar by muscles. Therefore, maple syrup might be helpful for diabetes. However, more research is required to prove these effects. Moreover, the serious condition of diabetes must be treated by a doctor.
A study4 by Abou-Zaid showed that maple syrup contains a wide range of phenolic compounds. These compounds act as antioxidants and might neutralise the free radicals, thus maple syrup lowers oxidative stress. Therefore, maple syrup might be a healthier choice. But do not self-medicate.
Maple syrup contains minerals like zinc and manganese and these minerals might prove to be good for the heart. Zinc is needed for the proper functioning of the cells of the blood vessel (endothelial cells). It may safeguard the inner linings of blood vessels (LDL, i.e., bad cholesterol) and might help in atherosclerosis (blocking of blood vessels by fat deposition). Manganese might also play a role in heart health by potentially influencing the amount of good cholesterol (HDL) in the blood. Therefore, maple syrup might aid in the maintenance of heart health. However, if you have heart problems consult a doctor before taking maple syrup.
Studies5 have shown that zinc is vital for the immune system and may influence the number of white blood cells. Whereas manganese present in the maple syrup might also act as an immunostimulant (activate immunity) which, may also help in healing and lessen the inflammation. Overall, the presence of both zinc and manganese in maple syrup might be good human body.
Probiotics are good bacteria that help digestion, and the immune system and are good for the maintenance of overall health. Researchers6 on maple syrup showed that it might have the potential to use in the development of probiotics. Most of the probiotics available on the market are dairy-based, and maple syrup as a probiotic might open new avenues. However, further research is required on this subject to develop maple syrup-based probiotics.
A few studies7 have revealed that maple syrup might have a potential anti-cancer effect. It was seen that maple syrup might help in reducing the growth of cancer cells by interfering with the signalling pathway. It may affect the growth of gastrointestinal cancer cells. Therefore, it is hypothesised that maple syrup might be of help in developing anti-cancer drugs. However, these claims need to be scientifically backed up by more research. Do not self-medicate.
Additionally, maple syrup might be potential in the following ways:
Though there are studies that show the potential uses of maple syrup in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of maple syrup on human health.
Also Read: Pine Nuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh
You can simply add maple syrup instead of sugar, as it is a natural sweetener. It is usually added to breakfast cereals, over pancakes, desserts, cakes, etc.
You must consult a qualified doctor before taking maple syrup in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I stumbled upon a study9 that looked into the effects of maple syrup extract (MSX) on Alzheimer’s disease (AD). The researchers found that when MSX was orally administered to mice with AD-like symptoms, it might reduce brain inflammation by decreasing the expression of certain inflammatory proteins. These findings suggest that MSX may hold potential as a dietary intervention for AD, but more research is needed to fully understand its benefits and implications.
Dr. Rajeev Singh, BAMS
There are no specific side effects of maple syrup stated. However, if you notice anything out of the ordinary after consuming maple syrup you should immediately consult a doctor. Moreover, it is advised that you consult your doctor and confirm if maple syrup is good for you.
Also Read: Triphala Ghrita: Uses, Benefits, Side effects & more!
General precautions should be exercised while consuming maple syrup for the first time. Moreover, it is better to consult a doctor and confirm if it is safe for you to consume maple syrup, especially if you are pregnant or breastfeeding. You should be extra cautious before giving it to children as well. Kindly consult a doctor.
You should consult a doctor before taking medicines if you are undergoing any treatment or medication. Maple syrup might have an unknown effect on certain drugs. More research is required to claim such effects of maple syrup on other drugs.
Also Read: Strawberry: Uses, Benefits, Side Effects By Dr. Smita Barode
Maple syrup might help by acting as an antioxidant, anti-diabetic, probiotic, immunity-enhancer, anti-cancer agent and anti-atherosclerotic agent. However, more research is needed to establish the presence of these properties in maple syrup.
Yes, maple syrup is a natural sweetener. It is the sap (liquid of the tree) obtained from a tree called sugar maple (Acer saccharum) which is mainly found in North-eastern North America.
The nutrients such as sugar and carbohydrates, minerals such as zinc, calcium, iron, sodium, and many more bioactive components are present in maple syrup.
Some reports claim that it might help in weight management and these reports need to be proved by more research. It is advised that you consult your doctor and confirm whether it is safe for you to use maple syrup for weight management.
Maple syrup might be helpful to people with diabetes. It might help in stimulating the pancreatic cells to release insulin and increase muscle sugar absorption. These actions might be beneficial against diabetes. However, further research is to be carried out to claim the action of maple syrup in diabetic people.
There is no evidence or reports regarding the effect of maple syrup on the skin. There is a need for more research on this subject.
1. Yamamoto T, Sato K, Kubota Y, Mitamura K, Taga A. Effect of dark-coloured maple syrup on cell proliferation of human gastrointestinal cancer cell. Biomed Reports [Internet]. 2017 Jul;7(1):6–10. Available from: https://www.spandidos-publications.com/10.3892/br.2017.910
2. Saraiva A, Carrascosa C, Ramos F, Raheem D, Lopes M, Raposo A. Maple Syrup: Chemical Analysis and Nutritional Profile, Health Impacts, Safety and Quality Control, and Food Industry Applications. Int J Environ Res Public Health. 2022 Oct 21;19(20):13684. doi: 10.3390/ijerph192013684. PMID: 36294262; PMCID: PMC9603788. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9603788/
3. Mohammed F, Sibley P, Abdulwali N, Guillaume D. Nutritional, pharmacological, and sensory properties of maple syrup: a comprehensive review. Heliyon. 2023;9(9):e19216. doi:10.1016/j.heliyon.2023.e19216. Available from: https://www.sciencedirect.com/science/article/pii/S2405844023064241#:~:text=Indeed%2C%20based%20on%20an%20abscisic,in%20a%20few%20natural%20foods.
4. Abou-Zaid MM, Nozzolillo C, Tonon-McLellan A, Coppens M, [et al]. High-Performance Liquid Chromatography Characterization and Identification of Antioxidant Polyphenols in Maple Syrup. Pharm Biol. 2008;46(1-2):117-125. doi:10.1080/13880200701735031. Available from: https://www.researchgate.net/publication/228775961_High-Performance_Liquid_Chromatography_Characterization_and_Identification_of_Antioxidant_Polyphenols_in_Maple_Syrup
5. Wessels I, Maywald M, Rink L. Zinc as a Gatekeeper of Immune Function. Nutrients. 2017 Nov 25;9(12):1286. doi: 10.3390/nu9121286. PMID: 29186856; PMCID: PMC5748737. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5748737/
6. Khalf M, Dabour N, Kheadr E, Fliss I. Viability of probiotic bacteria in maple sap products under storage and gastrointestinal conditions. Bioresour Technol. 2010;101(20):7966–7972. doi:10.1016/j.biortech.2010.05.053. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0960852410009090
7. Yamamoto T, Sato K, Kubota Y, Mitamura K, Taga A. Effect of dark-colored maple syrup on cell proliferation of human gastrointestinal cancer cell. Biomed Rep. 2017 Jul;7(1):6-10. doi: 10.3892/br.2017.910. Epub 2017 May 16. PMID: 28685052; PMCID: PMC5492655. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5492655/
8. Legault J, Girard-Lalancette K, Grenon C, Dussault C, Pichette A. Antioxidant activity, inhibition of nitric oxide overproduction, and in vitro antiproliferative effect of maple sap and syrup from Acer saccharum. J Med Food. 2010 Apr;13(2):460-8. doi: 10.1089/jmf.2009.0029. PMID: 20132041. https://pubmed.ncbi.nlm.nih.gov/20132041/
9. Rose KN, Barlock BJ, DaSilva NA, Johnson SL, Liu C, Ma H, Nelson R, Akhlaghi F, Seeram NP. Anti-neuroinflammatory effects of a food-grade phenolic-enriched maple syrup extract in a mouse model of Alzheimer’s disease. Nutr Neurosci. 2021 Sep;24(9):710-719. doi: 10.1080/1028415X.2019.1672009. Epub 2019 Oct 4. PMID: 31583972. Available from: https://pubmed.ncbi.nlm.nih.gov/31583972/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We have always greatly enjoyed while having puffed rice as chaat on Indian streets but never realised that it could also have some health benefits. Puffed rice is one of the staple foods in India, commonly called as murmura, muri, and parmal. One can endlessly munch upon puffed rice while binge-watching an OTT show. Moreover, its crunchy texture makes it a popular option for healthy snacks and it is a quick alternative if unexpected guests show up. In India, puffed rice is often offered as a prasad in religious places.
Rice is one of the essential crops in Asian countries and puffed rice is made from rice in the presence of high pressure, heat and steam. Various methods of puffing include hot air popping, dry heat, sand and salt treated, popping in hot oil, gun puffing and microwave heating. Let us discuss, some astonishing health benefits of eating puffed rice1.
The amount of nutrients present in 14g of puffed rice is given below:
The properties of puffed rice are given below:
Some of the puffed rice health benefits are given below:
High sodium levels can elevate blood pressure but the sodium levels in puffed rice are relatively low. Therefore, it may be a good addition as a snack for individuals suffering from high blood pressure or hypertension1. Further studies are required to assess the effect of puffed rice on high blood pressure. You must check your blood pressure regularly and consult your general physician in case of high blood pressure.
Puffed rice contains insoluble fibres and may help in protecting against cancerous cells. These insoluble fibres pass quickly through the colon region which flushes cancer-causing compounds from the body. Thus, regular consumption of puffed rice may reduce the risk of colon cancer.
Further investigation to check the effect of puffed rice on the cancer is required and you should consult your doctor for the same.
Puffed rice is a rich source of carbohydrates and it generates energy slowly, leading to a steady level of energy. The carbohydrates in puffed rice may serve as fuel to the body and help in the smooth functioning of the brain1. However, further studies on animals and humans are required to check whether puffed rice is as safe and effective as it appears in these studies.
There is a possibility that puffed rice is good for weight loss. Puffed rice can form an essential part of a balanced diet. In addition, it does not contain harmful fats; therefore, it may be beneficial for weight loss1. You must consult a nutritionist for further assistance in diet changes and weight management.
Puffed rice contains the niacin, vitamin D, calcium, fibre, iron, thiamine and riboflavin. Therefore, regular consumption of puffed rice may overcome vitamin deficiency1. However, further studies on humans and animals are required to check the efficiency of puffed rice in case of vitamin deficiency. Suppose you are diagnosed with a vitamin deficiency; you must consult your doctor and take relevant supplements instead of self-medicating.
Cholesterol levels in puffed rice are low and it is practically of all harmful fats. For these reasons, puffed rice may be included in the diet of people with high cholesterol levels1. Further studies are required to check how puffed rice can be helpful in case of high cholesterol in patients. You must check your cholesterol and consult your doctor to undergo proper treatment instead of self-medicating.
Though studies show the benefits of puffed rice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of puffed rice on human health.
Puffed rice is highly nutritious and packed with many macros and micronutrients. Puffed rice can be fortified with dietary fibre, protein, zinc, iron and vitamins A and C. Consuming fortified puffed rice in moderation can aid in your overall health2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Puffed rice is readily available in packets in local stores and can be munched upon as it is or included in our daily diet. It is used in the preparation of Indian chaat foods like bhel puri, poha and a sweet dish like murmura laddu. Jalmuri is prepared by tossing onion, tomato, cucumber, green chillies and peanuts in the puffed rice. Masala and mustard oil are added to the same to enhance the flavour.
You must consult a qualified doctor before taking any puffed rice in large quantity. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
A bowl of ready-to-eat puffed rice (one cup) contains 77% of calories, 96% of carbohydrates, 58% of proteins and 32% of fats1.
Dr. Rajeev Singh, BAMS
Puffed rice, has no specific side effects and as yet no reactions have been noticed on using it. However, seek immediate medical attention if you experience any side effects. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Suji (Semolina): Uses, Benefits, Side Effects By Dr. Rajeev Singh
Puffed rice is one of the staple foods and a common ingredient in the regular diet. General precautions should be taken while having puffed rice if you are taking other general medicine. Pregnant women, lactating mothers should take special care. You must consult your doctor before having puffed rice. Precautions should be taken before giving puffed rice to the elderly or childre,n and you must have puffed rice only if your doctor prescribes it.
Also Read: Black Rice: Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is not enough evidence on the interaction of puffed rice with other drugs. Further studies on the interaction of puffed rice are required. Therefore, you must consult your doctor if you are on any other medication before consuming puffed rice in larger than usual quantities.
Puffed rice may be used in case of high blood pressure, for weight management, to reduce the risk of cancer, for vitamin deficiency, in diet for individuals with high cholesterol levels and as an energy source. However, there is need for large scale human studies to confirm these benefits.
Yes, puffed rice may be used for weight loss since it does not contain harmful fats. However, its best you consult your dietitian for the same.
Puffed rice, a natural preparation, has no specific side effects. However, if any reaction is noticed on eating it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Puffed rice is rich in carbohydrates and acts as an energy source. Along with that it contains insoluble fibres, proteins, calcium, vitamins, iron and potassium1.
No, there are no studies that suggest the use of puffed rice for headaches.
1. Cereals ready-to-eat, fortified, puffed, rice nutrition facts and analysis. [Internet]. [cited 2022 Aug 17]. Available from: https://www.nutritionvalue.org/Cereals_ready-to-eat%2C_fortified%2C_puffed%2C_rice_nutritional_value.html
2. Micronutrient and Protein-Fortified Whole Grain Puffed Rice Made by Supercritical Fluid Extrusion. J Agric Food Chem. 2013;61(35):8257-8263. doi: 10.1021/jf3034804. Available from: https://pubs.acs.org/doi/10.1021/jf3034804
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Strawberries are universally loved fruit, and which is used in the preparations of milkshakes, jellies, and jams to pastries. Strawberry lends its vibrant colour, provides a sweet taste to various food-related items, and can also be used to develop strawberry cream. Strawberries can grow all over the world and USA is the leading producer of strawberries. Strawberries belong to the family Rosaceae and the genus Fragaria. Strawberrys is grown in sub-tropical, temperate, Mediterranean and grassland regions. The strawberry is a herbaceous, perennial plant and unlike its name suggests, the strawberry is not a true berry. Strawberry is a rich source of carbohydrates, fibers, and sugars. Let us look at some of the health benefits of strawberries1.
Nutritional Content of Strawberry (raw fruit)2
Strawberry contains the following nutrients:
Did you know that strawberries are a great source of vitamin C? This essential nutrient is important for wound healing, as it helps your body produce collagen, a protein that’s crucial for healthy skin and tissues. Plus, vitamin C is important for maintaining healthy cartilage in your joints, which can help prevent painful conditions like osteoarthritis6.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Strawberry may possess the following properties:
Give your cognitive abilities a boost with strawberries! Strawberries contain antioxidants that safeguard your cells and compounds called flavonoids, which have been linked to improved cognitive function and memory5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
There are several health benefits of eating strawberries every day. Some of the potential benefits of strawberries follows:
Inflammation is a biological process that helps the body from various diseases and helps in wound healing. Fault in the process of inflammation can cause damage to the body and may lead to the progression of multiple diseases like diabetes, cancer, Alzheimer’s disease, and heart problems. Several study model results have shown that strawberries may have anti-inflammatory properties and these properties of strawberries may be due to the presence of vitamins and polyphenols3. You must consult your doctor if you are experiencing any unusual symptoms or discomfort and get diagnosed with diseases that may have been caused due to fault in the mechanism of inflammation.
Strawberries may possess properties that can protect the heart. The presence of constituents like flavonoids, anthocyanin, phenolic compounds, and other micronutrients may protect the heart by reducing cardiovascular risk. A study8 was conducted on human volunteers, who consumed strawberries regularly. The results showed that the risk of hypertension was reduced for individuals who consumed strawberries regularly3. However, if you are experiencing any heart disease symptoms or history, you must immediately consult your doctor. Do not self-medicate.
Strawberries are a delicious and nutritious source of vitamin B. Folate is essential for healthy cell growth and development and it’s particularly important for pregnant women, as it can help keep away the developing foetus from having birth defects6.
Dr. Smita Barode, B.A.M.S, M.S.
Atherosclerosis is the narrowing of arteries due to the deposition of cholesterol, and other substances on the inner walls of arteries. Studies showed that the consumption of freeze-dried strawberries may decrease bad cholesterol3. However, you must consult your doctor if you are diagnosed with atherosclerosis instead of self-medicating.
Strawberries may reduce obesity and manage weight by suppressing adipose tissue growth (body fat). In addition, studies showed that consuming strawberries may reduce the risk of heart disease in obese individuals3. However, you must consult your doctor if you are overweight and get proper treatment instead of self-medicating.
Strawberry may be beneficial in the case of type 2 diabetes. Strawberry contain flavonoids that may show anti-diabetic action by inhibiting glucose uptake and maintaining the blood-sugar level. A study3 showed that consumption of whole strawberry fruit might be associated with a reduced risk of type 2 diabetes. However, if you have high blood sugar levels, you must consult your doctor and get proper treatment instead of self-medicating.
Strawberries may play a defensive role in the body for certain types of cancers. A study conducted showed that strawberries might reduce the risk of esophageal squamous cell carcinoma. Strawberries may also help to reduce the risk of head and neck cancer. Strawberries when consumed after an amine-rich diet may inhibit the cancer precursors3. However, cancer is a serious disease; you must consult your doctor and take proper treatment instead of self-medicating.
Exposure to the sun’s UV rays can be tough on your skin, leading to premature ageing, sunburn and even an increased risk of skin cancer. But did you know that strawberry extract may be able to help? Recent research suggests that the antioxidants and other compounds found in strawberries may have powerful photoprotective effects7.
Dr. Ashok Pal, BAMS
Strawberries may be beneficial to nervous system-related disorders. Constituents of strawberries like phenolic acids, flavonoids, and terpenes may play a role in neurodegenerative disorders by protecting the nervous system3. However, you must consult a doctor if you experience any symptoms of disorders related to the nervous system. Do not self-medicate.
Strawberries may show antibacterial activity against several bacteria. Strawberries contain different phenolic compounds which may deactivate the bacteria3. However, if you suspect a microbial infection, you must get it diagnosed and consult a doctor for proper medication instead of self-medicating.
A sweet way to strengthen your immune system! Strawberries are packed with immune-boosting nutrients like vitamin C, which can help your body produce more white blood cells and fight off harmful pathogens5.
Dr. Rajeev Singh, BAMS
Strawberries can be consumed as fresh fruit. However, you must wash the fruit thoroughly with water before consuming it.
It can also be consumed in jam, jelly, milkshakes, yoghurt, and smoothie1.
You must consult a qualified doctor before taking strawberries in large quantities or any other herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Peaches: Uses, Benefits, Side Effects and More!
Strawberry, a natural substance has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Mulberry: Uses, Benefits, Side Effects and More!
General precautions should be taken with strawberries, as in any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having strawberries. Precaution should be taken before giving strawberries to the elderly or children. In such cases, you must have strawberries only if your doctor prescribes them.
Also Read: Cherries: Uses, Benefits, Side Effects and More!
You must not consume strawberries with the following drugs:
Consult your doctor if you are taking any other medication before consuming strawberries.
Also Read: Star Fruit: Uses, Benefits, Side Effects and More!
Strawberries may help in the case of inflammation, heart diseases, atherosclerosis, obesity, diabetes, cancer, neurodegenerative disorders, and microbial infection. However, you must not self-medicate and consult your doctor in case you experience any symptoms of the mentioned disease3.
No, there are no studies related to it.
Aspirin, anticoagulants, antiplatelets and NSAID (Non-steroidal anti-inflammatory drugs) may interact with strawberries4. Therefore, consult your doctor if you are taking any other medication before consuming strawberries.
Strawberry contains proteins, carbohydrates, fibres, sucrose, fructose, calcium, magnesium, vitamin C, vitamin B6 and other nutrients2.
Yes, strawberries may be used against fungal infections.
1. Strawberries | Food Source Information [Internet]. [cited 2022 Aug 18]. Available from: https://www.chhs.colostate.edu/fsi/food-articles/produce/strawberries/
2. FoodData Central [Internet]. [cited 2022 Aug 18]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
3. Afrin S, Gasparrini M, Forbes-Hernandez TY, Reboredo-Rodriguez P, Mezzetti B, Varela-López A, et al. Promising Health Benefits of the Strawberry: A Focus on Clinical Studies. Journal of Agricultural and Food Chemistry [Internet]. 2016 Jun 8 [cited 2022 Aug 18];64(22):4435–49. Available from: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.6b00857
4. Hayk S. Arakelyan. Strawberry Dangerous Interactions [Internet]. [cited 2022 Aug 18]. Available from: https://www.researchgate.net/publication/341640658_Strawberry_Dangerous_Interactions
5. Flora B. All the reasons you should eat strawberries. Cleveland Clinic Health Essentials [Internet]. 2023 Mar 30 [cited 2026 Jan 7]. Available from: https://health.clevelandclinic.org/benefits-of-strawberries
6. Haraminac E. Why strawberries? MSU Extension [Internet]. East Lansing (MI): Michigan State University Extension; 2013 Apr 10 [cited 2026 Jan 7]. Available from: https://www.canr.msu.edu/news/why_strawberries
7. Gasparrini M, Forbes-Hernandez TY, Afrin S, Alvarez-Suarez JM, González-Paramás AM, Santos-Buelga C, et al. A pilot study of the photoprotective effects of strawberry-based cosmetic formulations on human dermal fibroblasts. Int J Mol Sci [Internet]. 2015 Aug 4 [cited 2026 Jan 7];16(8):17870–17884. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4581226/
8. Basu A, Izuora K, Betts NM, Ebersole JL, Scofield RH. Dietary strawberries improve biomarkers of antioxidant status and endothelial function in adults with cardiometabolic risks in a randomized controlled crossover trial. Antioxidants (Basel) [Internet]. 2021 Nov 16 [cited 2026 Jan 7];10(11):1730. Available from: https://pubmed.ncbi.nlm.nih.gov/34829601/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The gall bladder is an organ on the right side of the abdomen and is located below the liver. It stores the digestive juice (bile) secreted by your liver, which is then released into the small intestine to help break down fats. Cholelithiasis is the medical term for gallstones, which are solid deposits formed in the gall bladder. These occur in a range of sizes and can be single or multiple in number.
The symptoms of gall bladder stones may include abdominal pain, indigestion, back pain, fever, and vomiting1. In case you experience any of these symptoms for over a few hours or repeatedly, consult your doctor for diagnosis and treatment.
Remember, diet can play an important role in managing the symptoms of many conditions, including gall bladder stones. So, what should you eat and what foods should you avoid when you have gall bladder stones?
As a doctor, I advise individuals with gallstones to incorporate foods rich in vitamin B and iron into their diet. Some examples may include whole grains, dark leafy greens like spinach and kale, and sea vegetables. These nutrient-rich foods may provide essential vitamin B and iron, which are important for maintaining overall health.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
A healthy diet may not help to fight all the symptoms of gall bladder stones or save you from surgery; however, it may help avoid worsening of the symptoms. This article aims to provide a guideline on what foods you should include in your diet to help reduce the stress on your gall bladder. We recommend consulting a doctor and a nutritionist for an appropriate meal plan.
It is common knowledge that plant-based foods such as fruits and vegetables are rich in nutrients, which are essential for the body to stay healthy and functional. They also provide an ample amount of vitamins, minerals, and antioxidants. These antioxidants help remove toxins and free radicals produced by natural processes and processed food. A build-up of toxins can break down the body’s natural balance and cause cell damage. Plant-based foods offer the nutrition needed to get better and help reduce the stress on the digestive system2. Another advantage is that plant-based foods decrease the risk of cholesterol, which may help manage gallbladder stones associated with cholesterol.
As a piece of advice that I consistently offer to patients with gallstones, I recommend basing their meals on starchy carbohydrates such as bread, pasta, rice, and potatoes. By focusing on these wholesome carbohydrates, individuals with gallstones may create a nourishing and gallstone-friendly diet that promotes good health that contributes to a better you9!
Dr. Smita Barode, B.A.M.S, M.S.
Including a source of protein that is low in saturated fat might help lower the levels of bad cholesterol in our bodies. Red meat, a good source of protein, is high in fat, which can put stress on the gall bladder. Thus, choosing lean protein sources might help you manage the symptoms of gall bladder stones. Some common options are:
You should avoid dairy products and also processed meats as they generally have higher salt content. According to a study published in the database of the National Institutes of Health, a higher intake of vegetable protein might help lower the risk of gall bladder conditions3.
Based on my personal experience, I have found a great way to add more fruits to a gallstone-friendly diet. I recommend including fruits like bananas, berries, or a handful of dried fruit in your breakfast cereal. By doing so, you may enjoy a delicious and nutritious start to your day while ensuring you incorporate the benefits of fruits into your diet.
Dr. Rajeev Singh, BAMS
Fibre is essential for good digestive health and enhances the movement of food through our gut. Thus, fibre-rich foods help lower the production of secondary bile acids, which can help decrease the stress on the gall bladder. According to a study published in the National Library of Medicine, a high-fibre diet helped decrease the production of biliary sludge (thick bile that can form gallstones)4. An increase in the amount of this sludge means an increase in the risk of gall bladder diseases. Thus, people who follow a fibre-rich diet might be at a reduced risk of gallbladder stones. It also suggests that a fibre-rich diet might offer relief to people affected with gall bladder stones. Some sources of fibre are:-
According to a hospital case study published by the National Library of Medicine, vitamin C, magnesium, and folate can help reduce the risk of gall bladder diseases and improve your gall bladder health5. Some sources high in vitamin C are:-
As part of a gallstone-friendly diet, I may suggest incorporating healthy fats such as fish oil. It may help support the regular contraction and emptying of the gallbladder8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Now that we know about what foods we should include in our diet for a healthy gall bladder, let us look at foods we should avoid.
Unrefined carbohydrates are considered to be healthy and some sources, like whole grains and cereals, can provide essential nutrients. However, refined carbohydrates are more difficult to digest and may increase the risk of gall bladder diseases6. Some carbohydrates that you need to steer clear of are:-
The bile produced in the gall bladder helps dissolve fats. However, it is difficult to break down saturated and trans fats, which may add to the stress on the gall bladder2. Some major sources of unhealthy fats are:-
Despite taking precautions, in some cases, the gallbladder may still need to be removed. Removal of the gall bladder does not have any serious adverse effects on the body’s digestive system. However, other body systems will take time to adjust, during which the individual must make certain dietary changes to accommodate the body’s condition. Some common tips include:-
Always be sure to consult your doctor if you have nausea and pain.
Also Read: Top Non Dairy Calcium Rich Foods to Add to Your Daily Diet
The management of gall bladder stones primarily depends on adopting a balanced, plant-based diet with lean proteins, fibre-rich foods, and adequate vitamin C. Removing refined carbohydrates and unhealthy fats from your diet may help you avoid further stone formation. After gall bladder removal, eating smaller, lighter meals and allowing your digestive system time to adjust may help support faster recovery and long-term digestive health.
It is important to adopt a diet that puts less stress on the digestive system and is rich in fibre to help promote digestion. Refer to the article for detailed guidelines.
Avoid oily and deep-fried foods. Anything that triggers indigestion or bloating must be avoided.
Some common drinks that you can safely consume while you have gallstones are apple cider vinegar, apple juice, peppermint tea, turmeric tea, buttermilk and water. You should avoid drinks like caffeine that can further upset your digestive system.
The best way to get rid of pain due to gallbladder stones is by the surgical removal of the gallbladder. Other ways can be the medicines advised by your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Traditional white rice might be a part of your regular diet. But what if we told you a healthier variety of rice is available for you? Yes, you heard it right! Rice of various colours has been grown in Asia for a long time and is considered as a staple food. Black (pigmented rice) rice is one of the rice varieties and its scientific name is Oryza sativa which is also called imperial rice and forbidden rice. Black rice is reserved for the royal people in China during the olden days and it is a rich source of nutrition1.Traditional white rice has other pigmented varieties, among which black rice is gaining attention due to its beneficial properties, and nutritional value and is considered a functional food1. Unlike typical white rice, most of the outer layers of the black rice are retained during milling. Thus, the bran along with the germ layer is highly nutritious and may be beneficial for health1. Let us discuss the importance and health benefits of black rice.
The following nutrients might be present in black rice
Black rice may have the following properties:
Let me tell you a secret about a special category of compounds called black rice anthocyanins (BRACs). These unique substances are extracted from the outer layer of black rice. BRACs have been shown to have a superhero-like ability to inhibit the development of cancer. They might interfere with the signals inside our cells that contribute to cancer growth, progression, and spreading to other parts of the body7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Black rice may have potential uses and some of the potential benefits of black rice are given below.
Regular intake of black rice might help to reduce the risk of type 2 diabetes due to the presence of phenolic compounds. The phenolic compounds present in the black rice might interfere with the pancreatic a-amylase and intestinal a-glucosidase which are responsible for breaking down the sugars. This may lead to a decrease in blood glucose levels and may reduce the risk of type 2 diabetes1. However, diabetes is a chronic illness that requires you to strictly adhere to the doctor’s advice and treatment. Do not self-medicate.
The antioxidant potential of black rice may help against oxidative damage and helps in eliminating free radicals. Free radicals might contribute to chronic diseases and inflammation in the body which indirectly leads to oxidative stress1. The phenolic and bioactive compounds in black rice may be helpful in antioxidant activity. Therefore, black rice may be the potential to reduce oxidative stress and may help against various diseases. However, in case of any chronic illness, you must contact your healthcare provider and get a proper diagnosis and treatment.
Adding black rice to your diet might help you manage heart diseases like hypertension and atherosclerosis (accumulation of cholesterol in the artery walls). Regular intake of black rice may reduce cholesterol levels and inflammation in the walls of blood vessels. This may help in reducing the risk of atherosclerosis and blood pressure. Additionally, the flavonoids present in black rice may also reduce the risk of high blood pressure. Therefore, black rice might be helpful for the heart and maintaining proper blood pressure2. However, in case of any heart disease, you must contact your healthcare provider and get a proper diagnosis and treatment.
Black rice is a rich source of fibre which helps in clearing out the toxins from the stomach. High fibre content may help with regular bowel movements. These properties may reduce stomach problems like gas, constipation, stomach ulcers, and haemorrhoids. Adding sufficient fibre to the diet may be an excellent way to eliminate stomach problems2. However, if you are experiencing any stomach problems, you need to contact a qualified physician and get treated. Do not self-medicate.
Though studies have shown the benefits of black rice in various conditions, more research is needed to establish the extent of the benefits of black rice on human health.
Recently, I came across a study6 conducted on rats that showed some exciting results. It revealed that black rice anthocyanins (BRACs) could potentially shield the retina from damage caused by light exposure. This means that the compounds found in black rice might be used in tackling injuries to the retina caused by exposure to certain types of light. It’s important to highlight that these findings, although promising, are yet to be confirmed through human studies.
Dr. Rajeev Singh, BAMS
You may use black rice as an alternative to traditional white rice.
You must consult a qualified physician before taking black rice in large amounts or any other herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
From my perspective, black rice is a fantastic choice for people who want to avoid gluten. The best part is that black rice is naturally free of gluten, unlike certain types of rice and whole-grain products5.
Dr. Smita Barode, B.A.M.S, M.S.
Black rice is rich in fibre. Consuming too much black rice may cause problems like gas and abdominal pain. Therefore, you are advised to eat black rice in moderation3.
If you experience adverse reactions to black rice, immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Guess what I discovered about black rice? It’s like a superhero among grains! The outer layer of black rice has loads of anthocyanin, an antioxidant even higher than other grains. This antioxidant may provide health benefits like anti-ageing, improved brain function, and reduced inflammation4.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
You need to take these precautions while using black rice.
There is a lack of sufficient data supporting the safe use of black rice for pregnant women. Therefore, make sure you have consulted with a healthcare provider before consuming black rice. Being rich in fibre, black rice might lead to problems like gas and abdominal pain if consumed in excess. Therefore, the elderly should stick to moderate food amounts. Children should consume black rice under the supervision of elders.
Also Read: Suji (Semolina): Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is a lack of information on the interaction of black rice with other drugs and medicines. If you are receiving medical treatment for any health condition, make sure to talk to the healthcare provider about the interactions of the treatment with other herbs and medicines.
Also Read: Goji Berry: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Black rice has potential uses against diseases like diabetes, heart disease and other chronic illnesses. It might also be a good choice for weight management. Adding black rice to the diet might be a good choice because of its nutritional value1,2. However, before using black rice for any disease condition, talk to a healthcare provider. Do not self-medicate.
Black rice is a rich source of fibre and vitamins. Increasing fibre intake might help your stomach feel full and satisfied for a long period. This may reduce food intake and may help in weight management2. However, you can meet with a certified nutritionist for proper weight management.
Black rice is rich in fibre. Increasing your fibre intake can cause stomach pain and flatulence (gas)3. Therefore avoid overconsumption of black ice in large quantities.
Black rice might be an excellent dietary choice for diabetic people. The phenolic compounds present in black rice may help reduce blood glucose levels1. However, if you have diabetes, you are advised to strictly adhere to your doctor’s advice.
Yes, black rice might help in lowering blood pressure and may help in reducing the risk of high blood pressure2. However, you should consult a doctor before consuming black rice for any condition.
1. Ito VC, Lacerda LG. Black rice (Oryza sativa L.): A review of its historical aspects, chemical composition, nutritional and functional properties, and applications and processing technologies. Food Chem [Internet]. 2019 Dec 15 [cited 2022 Aug 16];301. Available from: https://pubmed.ncbi.nlm.nih.gov/31394335/
2. Cherik R. Sangma H, Parameshwari S. Health benefits of black rice (Zizania aqatica) – a review. Materials Today: Proceedings. 2021 Jul 27; Available from: https://www.sciencedirect.com/science/article/pii/S2214785321051166
3. Dietary fibre – Better Health Channel [Internet]. [cited 2022 Jul 21]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/fibre-in-food
4. Li X, Wang X, Wang K, Yang X, Liu X, Chen J, Li J, Wang J, Guo Q, Wang H. Black rice anthocyanin extract enhances the antioxidant capacity in PC12 cells and improves the lifespan by activating IIS pathway in Caenorhabditis elegans. Comp Biochem Physiol C Toxicol Pharmacol. 2023 Mar;265:109533. doi: 10.1016/j.cbpc.2022.109533. Epub 2022 Dec 20. PMID: 36549628. Available from: https://pubmed.ncbi.nlm.nih.gov/36549628/https://pubmed.ncbi.nlm.nih.gov/36549628/
5. Cleveland Clinic. The Health Benefits of Forbidden Rice [Internet]. Cleveland Clinic; 2022 Jul 7 [cited 2026 Jan 5]. Available from: https://health.clevelandclinic.org/forbidden-rice-benefits
6. Jia H, Chen W, Yu X, Wu X, Li S, Liu H, Liao J, Liu W, Mi M, Liu L, Cheng D. Black rice anthocyanidins prevent retinal photochemical damage via involvement of the AP-1/NF-κB/Caspase-1 pathway in Sprague-Dawley rats. J Vet Sci. 2013;14(3):345-53. doi: 10.4142/jvs.2013.14.3.345. Epub 2013 Jun 28. PMID: 23820171; PMCID: PMC3788161. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3788161/
7. Zhou J, Zhu YF, Chen XY, Han B, Li F, Chen JY, Peng XL, Luo LP, Chen W, Yu XP. Black rice-derived anthocyanins inhibit HER-2-positive breast cancer epithelial-mesenchymal transition-mediated metastasis in vitro by suppressing FAK signaling. Int J Mol Med. 2017 Dec;40(6):1649-1656. doi: 10.3892/ijmm.2017.3183. Epub 2017 Oct 11. PMID: 29039492; PMCID: PMC5716451. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5716451/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Suji is also known as semolina which is called rava in Indian households, is a by-product of durum wheat. Suji, also known as coarse middlings, is made from durum wheat, scientifically called Triticum durum, a cereal crop widely cultivated in the Mediterranean region. Suji is a versatile ingredient that can be used for breakfast, lunch, dinner, or snacks. It is particularly convenient on busy days as it can be cooked quickly into a variety of dishes. In Indian cuisine, suji is extensively used to prepare popular recipes such as rava dosa, upma, dhokla, and many others. Let’s explore some of the benefits of semolina (suji)1.
Suji contains various nutritional components given as follows2:
Suji may possess the following properties3:
Some of the potential uses of suji are described as follows:
Suji may have immunoregulatory properties (balancing the immune cell functions) that may help to build immunity. A constituent arabinoxylan, present in suji may also help in stimulating the immune system to fight against diseases. Further studies are required to assess the true effect of suji on the immune system in the human body3.
Suji may have anti-diabetic properties due to the presence of a plant constituent, arabinoxylans. Consumption of suji may lower the blood sugar level rise after that meal. However, you must check your blood sugar level regularly and consult your doctor in case of high blood sugar levels instead of self-medicating3.
Suji may be used in the case of cardiovascular diseases to improve heart health. Tocopherol and phenols which are the plant constituents present in suji may reduce the risk of heart diseases. However, further studies are required to study the effect of suji on the human heart. Seek medical help immediately if you experience any symptoms related to heart disease3.
Suji is an important source of dietary fibre and consumption of dietary fibre may be associated with a reduced risk of colon cancer. However, further studies on animals and humans are required to check the effect of suji on reducing the risk of colon cancer. Cancer is a serious disease; therefore, so it is essential to seek proper medical treatment rather than attempting to self-medicate3.
Suji is a good source of dietary fibre and it plays an important role in gastrointestinal function (function related to the stomach and intestine). Suji may help accelerate digestion and increase the faecal bulk, potentially supporting overall digestive health and promoting regular bowel movements. Further studies are required to check the effect of suji on the digestive health of humans. However, you must consult your doctor if you feel discomfort in your stomach3,5.
Suji may be used to control the cholesterol levels in the body, possibly due to a compound called arabinoxylans, which has antioxidant properties. However, further studies are required to check the activity of suji for controlling cholesterol. It is important to have your cholesterol levels checked regularly and to consult your doctor if you have high cholesterol3,6.
The dietary component that encourages the development of healthy intestinal bacteria is known as prebiotics. Suji may have a prebiotic effect that supports gut health. This effect is thought to be linked to a component called arabinoxylans, which may help reduce the risk of several chronic diseases. The prebiotic properties of suji might promote easier bowel movements, support healthy intestinal function, and enhance immune response. However, further research is needed to fully evaluate the prebiotic effects of suji on the human body3.
Suji may possess antioxidant properties, primarily due to the presence of ferulic acid. It may help deactivate and eliminate harmful free radicals, which are linked to the development of various chronic diseases. This activity could enhance the function of enzymes responsible for the body’s antioxidant defence. However, further studies are needed to confirm the antioxidant effects of suji in humans3.
Though studies show the benefits of suji in various conditions, these are insufficient. There is a need for further studies to establish the true extent of the benefits of suji on human health.
Based on my experience, durum wheat, including its whole grains and whole-grain flour may possess antimicrobial properties. This is attributed to the presence of Azelaic Acid (AzA), a compound known for its antibacterial and anti-inflammatory effects. AzA is commonly used in the treatment of conditions such as acne vulgaris and rosacea, and its presence in durum wheat suggests it may play a role in the grain’s antimicrobial benefits9.
Dr. Rajeev Singh, BAMS
Suji is a versatile ingredient that can be used in a variety of cuisines. It is commonly used to prepare traditional dishes such as idli, dosa, dhokla, upma, pasta, cakes and many more food items can be made from suji.
You must consult a qualified doctor before taking suji regularly. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Since suji is made of durum wheat, it may trigger a wheat allergy in some individuals. Possible side effects of a wheat allergy include5:
Did you know that durum wheat, scientifically known as Triticum durum, is the second most cultivated species of wheat species after the common wheat? Interestingly, durum wheat is particularly rich in gluten and is considered the toughest among all wheat varieties8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Consumption of suji may be a risk for those who are allergic and intolerant5.
General precautions should be taken while having suji, as in any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having suji. Precautions should be taken before giving suji to the elderly or children. In such cases, you must have suji only if your doctor prescribes it.
Also Read: Pudina (Mint): Uses, Benefits, Side Effects & More!
There is not enough evidence on the interaction of suji with other drugs. Further studies on the interaction of suji are required. Therefore, it is essential to consult your doctor if you are on any other medication before consuming suji.
Also Read: 15 Amazing Health Benefits of Ghee
Suji is a nutritious and versatile ingredient with potential health benefits like improved digestion, heart health, and immunity. However, more research is needed to confirm these effects in humans. Individuals with wheat allergies or medical conditions should consult a doctor before regular consumption.
Also Read: Poha: Uses, Benefits, Side Effects & More
Suji may be used to improve immunity, in case of diabetes, lower cholesterol, improve heart health, reduce the risk of colon cancer, improve digestive function and as a prebiotic.
Suji’s side effects may include nausea and vomiting, indigestion, diarrhoea, sneezing, and headaches. Consumption of suji may be detrimental for those who are allergic and intolerant to gluten.
Plant constituents like tocopherols and phenols may protect the heart and reduce the risk of heart diseases.
Yes, semolina may reduce the risk of colon cancer. Cancer is a serious disease; therefore, you must get proper treatment for it instead of self-medicating.
Yes, semolina may help in weight management due to the presence of fibres in it.
1. Abecassis, Joel & Autran, J.C. & Feillet, P. (2001). Durum wheat, semolina and pasta quality. Recent achievements and new trends. Available from: https://www.researchgate.net/publication/342029017_Durum_wheat_semolina_and_pasta_quality_Recent_achievements_and_new_trends
2. Food Data Central [Internet]. [cited 2022 Aug 9] Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168933/nutrients
3. María Ciudad-Mulero, Lillian Barros, ngela Fernandes, Isabel C.F.R. Ferreira, M Jesús Callejo, M Cruz Matallana-González, Virginia Fernández-Ruiz, Patricia Morales, José M. Carrillo. 2020;12(2): 504. Available from: 10.3390/nu12020504
4. Biswas P, Jayaseelan P, Das M, Sikder A, Chaudhury K, Banerjee R. Processing of semolina, a wonder resource for resistant starch production: In vitro digestibility and biochemical evaluation. International Journal of Biological Macromolecules [Internet]. 2022 Dec 1 [cited 2025 May 23];222:1918–24. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0141813022022206
5. Kamble DB, Singh R, Rani S, Upadhyay A, Kaur BP, Kumar N, et al. Evaluation of structural, chemical and digestibility properties of multigrain pasta. Journal of Food Science and Technology [Internet]. 2020 Jul 3 [cited 2025 May 23];58(3):1014–26. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7884569/
6. Manzur‐Chávez A, Mareyli R, Palma‐Rodríguez HM, Efigenia Montalvo‐González, Apolonio Vargas‐Torres. Cooking effect on the physicochemical and antioxidant activity of spaghetti added with colored corn flour. JSFA Reports [Internet]. 2022 Jun 10 [cited 2025 May 23];2(7). Available from: https://www.researchgate.net/publication/360913941_Cooking_effect_on_the_physicochemical_and_antioxidant_activity_of_spaghetti_added_with_colored_corn_flour
7. B. Simonato, Pasini G, Zorzi MD, M. Vegro, A. Curioni. Potential allergens in durum wheat semolina and pasta: Fate during cooking and digestion. Italian Journal of Food Science [Internet]. 2004 Jan 1 [cited 2025 May 23];16(2):151–63. Available from: https://www.researchgate.net/publication/286816729_Potential_allergens_in_durum_wheat_semolina_and_pasta_Fate_during_cooking_and_digestion
8. Baniwal P, Mehra R, Kumar N, Sharma S, Kumar S. Cereals: Functional constituents and its health benefits. The Pharma Innovation. 2021 [cited 2025 Jun 23]. Available from: https://doi.org/10.22271/tpi.2021.v10.i2e.5681
9. Spaggiari C, Annunziato G, Spadini C, Montanaro SL, Iannarelli M, Cabassi CS, et al. Extraction and Quantification of Azelaic Acid from Different Wheat Samples (Triticum durum Desf.) and Evaluation of Their Antimicrobial and Antioxidant Activities. Molecules. 2023 [cited 2025 Jun 23]. Available from: https://www.mdpi.com/1420-3049/28/5/2134
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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You might have seen spring onions growing in the home kitchen gardens. It is one of the plants that is grown throughout the year (perennial plant) and cultivated all over the globe. Spring onions are used in flavoring food and used in the preparation of soups and salads1. Spring onion strongly resembles an onion, but there are a few key differences. The spring onion does not develop a full bulb like onions, it has a smaller bulb. The plant stops growing and the leaves wither away during the beginning of the winter season. It originated in Asia and is common in Northeast India1. The scientific name given to spring onions is Allium fistulosum, and it belongs to the family Alliaceae. You might be familiar with some of the species like onions, garlic, chives, leeks, etc., which belong to this genus and are important as medicinal plant. It might have potential health benefits, and we will discuss it in the following sections1.
Following the nutrients present in 100g of spring onion2
The following vitamins are present in spring onion
The following properties might be exhibited by spring onion
Recently, I came across a study that states spring onions might promote bone growth. Spring onions are said to have a rich source of minerals such as magnesium, iron, calcium, and potassium that might maintain healthy bones, and promote their growth3.
Dr. Rajeev Singh, BAMS
Spring onion might be helpful to humans in different ways, and the following are the potential uses of spring onion:
Studies showed that spring onions may contain different phenolic compounds, and these phenolic compounds may help in the antioxidant activity of spring onions. The antioxidant activity of the spring onions may neutralize the free radicals. Free radicals may increase the oxidative stress in the body which leads to the development of various diseases, mainly caused by damage to tissues and cells. The antioxidants present in spring onions might help in reducing oxidative stress. However, more research is required to claim the effectiveness of spring onions3.
Studies have shown that spring onion might have the potential to inhibit the growth of bacteria. It might be effective against bacteria like S. aureus, E. coli, and P. aeruginosa. Hendrich hypothesised that the antibacterial activity of onion might be due to the presence of flavonoids and polyphenols in it. Furthermore, Jeffery et al. and Pursseglove et al.8 showed that this potential anti-bacterial activity of spring onion might increase with its concentration. However, such claims need to be proved by further research3.
Erkin et al. found in their study that onion extract might have potential activity against the fungus Aspergillus niger. Similarly, in various studies, it was found that onion extract might have potential activity against A. niger and A. parasiticus. Kim’s research5 showed that green onion might have the ability to decrease the growth of various fungi. However, such claims need to be proved by further research3.
Spring onions may contain various bioactive components. Chisty et al. study9 found that these bioactive components like thiosulphinates and capaenes might act as an anti-inflammatory agent. However, these claims need to be further proven by more research3. Do not self-medicate in case of less immunity power.
Spring onions may contain different phenolic compounds and these phenolic compounds may help relieve pain. Tsanova’s research7 found that spring onions may help in rheumatic arthritis and osteoarthritis by decreasing pain and inflammation. However, much more extensive research is needed to scientifically back-up these claims. Kindly ensure to consult a doctor for conditions such as arthritis and do not self-medicate.
In a study6 conducted by Wagner, it was found that spring onions might help in altering histamine release and may help in reducing asthma. Another study by Tsonava et al.7 supported the findings of this study that, polyphenols present in spring onions might have a positive effect on asthma. However, these reports need to be further studied in detail. Therefore, kindly do not self-medicate and ensure that you consult a doctor.
Spring onions may suppress the tumour cells and may act as an anticancer agent. The bioactive compounds present in the spring onions may inhibit inflammatory, cellular, and molecular markers which are involved in apoptosis (Cell death). Therefore, spring onion might have an anti-cancer potential against colon tumours. However, more extensive research is required to explore the potentiality of spring onion. Cancer is a serious condition and must be diagnosed and treated properly by a doctor3.
Though there are studies that show the potential uses of spring onion in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of spring onion on human health.
From my knowledge, spring onions might be your ally in your weight loss journey. Ferulic acid and quercetin are two compounds found in the spring onion that help in reduction of the size and weight of the fat cells. Hence, they may play a significant role in overall body weight loss3.
Dr. Smita Barode, B.A.M.S, M.S.
Spring onions are used all over the world for flavoring various dishes. You can use it to flavor
You must consult a qualified doctor before taking spring onions in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Spring onion is a common culinary ingredient. It is known to be high in fibre. From my research and perspective, it may aid in digestion and may relieve constipation3.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The side effects of spring onions have not been established yet, and extensive research is required to state specific side effects of spring onions.
Also Read: Brinjal (Baingan): Uses, Benefits, Side Effects and More!
No specific precautions as such need to be taken. However, one must take general precautions and confirm with a doctor whether it is safe for them to eat spring onions. Special care must be exercised by pregnant women, breastfeeding women, children, and elderly individuals when taking spring onions in large amounts.
Also Read: Lemongrass: Uses, Benefits, Side Effects and More!
No such data is available related to spring onion consumption. It is advised that you consult a doctor and confirm if it is safe for you to consume spring onions, especially if you are undergoing any treatment and are on medication for the same.
Also Read: Corn Flour: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Spring onion might be good for health as it might potentially have antioxidant, anti-platelet activity, anti-thrombotic, anti-diabetic, anti-inflammatory, anti-asthmatic, anti-cancer, and anti-microbial properties. However, more research is required to ascertain these possible effects of spring onions3,4.
There are no valid reports regarding the effects of spring onion on hair. There is a need for more research on this subject.
The potentiality of spring onion for skin has not been explored, therefore, there is lacking information on this subject.
Vitamin A, B1, B2, B3, B5, B6, C, E and K may present in spring onion2.
No. Spring onion and onion belong to the same genus Allium and have many similarities but are different species. The main difference is that the bulb of a spring onion is smaller compared to that of an onion1.
1. Aslam Z, Akhtar S, Imran M, Nadeem M, Gilani S, Elnashar M, et al. Antioxidant activity, anti-inflammatory activities, anti-cancer, and chemical composition of spring onion (Allium Fistolium) extracts. Res J Pharm Biol Chem Sci. 2017;8:1880–90. Available from: https://www.researchgate.net/publication/330410620_Antioxidant_Activity_Anti-Inflammatory_Activities_Anti-Cancer_and_Chemical_Composition_of_Spring_Onion_Allium_Fistolisum_Extracts
2. Arulselvan P, Wen CC, Lan CW, Chen YH, Wei WC, Yang NS. Dietary administration of scallion extract effectively inhibits colorectal tumor growth: cellular and molecular mechanisms in mice. PLoS One [Internet]. 2012;7(9):e44658. Available from: http://www.ncbi.nlm.nih.gov/pubmed/23024755
3. Mandey JS, Sompie M, Pontoh CJ, Rarumangkay J, Wolayan FR. Nutrients and phytochemicals of Welsh onion (Allium fistulosum L.) and their importance in nutrition of poultry in the future – a review. Scientific Papers. Series D, Animal Science. 2022;LXV(1):35-44. Available from: https://animalsciencejournal.usamv.ro/pdf/2022/issue_1/Art23.pdf
4. Goyal R, et al. Comparative analysis of nutritional, functional, and phytochemical attributes of different parts (bulb, pseudostem, leaves) of spring onion varieties. Food Chemistry. 2025;[ahead of print]. doi:10.1016/j.foodchem.2025.xxx. Available from: https://www.sciencedirect.com/science/article/abs/pii/S2212429225004158
5. Kim SH, Yoon JB, Han J, Seo YA, Kang BH, Lee J, Ochar K. Green Onion (Allium fistulosum): An Aromatic Vegetable Crop Esteemed for Food, Nutritional and Therapeutic Significance. Foods. 2023 Dec 16;12(24):4503. PMCID: PMC10742967. PMID: 38137307. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10742967/
6. Dorsch W, Wagner H, Bayer T, Fessler B, Hein G, Ring J, Scheftner P, Sieber W, Strasser T, Weiss E. Anti-asthmatic effects of onions. Alk(en)ylsulfinothioic acid alk(en)yl-esters inhibit histamine release, leukotriene and thromboxane biosynthesis in vitro and counteract PAF and allergen-induced bronchial obstruction in vivo. Biochemical Pharmacology. 1988 Dec 1;37(23):4479-86. doi:10.1016/0006-2952(88)90663-6. PMID: 2462422. Available from: https://pubmed.ncbi.nlm.nih.gov/2462422/
7. Emran TB, Eva TA, Zehravi M, Islam F, Khan J, Kareemulla S, Varuna NNV Arjun, Balakrishnan A, Taru PP, Nainu F, Salim E, Rab SO, Nafady MH, Wilairatana P, Park MN, Kim B. Polyphenols as Therapeutics in Respiratory Diseases: Moving from Preclinical Evidence to Potential Clinical Applications. Int J Biol Sci. 2024 Jun 3;20(8):3236-3256. PMCID: PMC11186353. doi:10.7150/ijbs.93875. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC11186353/
8. Sharma K, Mahato N, Lee YR. Systematic study on active compounds as antibacterial and antibiofilm agent in aging onions. J Food Drug Anal. 2017 Jul 26;26(2):518-28. doi:10.1016/j.jfda.2017.06.009. PMCID: PMC9322202; PMID: 29567221. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9322202/
9. Marefati N, Ghorani V, Shakeri F, Boskabady MH, Kianian F, Rezaee R, Boskabady M. A review of anti-inflammatory, antioxidant, and immunomodulatory effects of Allium cepa and its main constituents. Pharmaceutical Biology. 2021 Dec;59(1):287-302. doi:10.1080/13880209.2021.1874028. PMCID: PMC7919894. PMID: 33645419. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7919894/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Soybean is a legume that is a nutritionally, and economically important crop considered one of the major sources of oil. The scientific name of soybean is Glycine max and around 5000 years ago China cultivated it for the first time. Soya beans are a rich source of proteins, vitamins, minerals, low saturated fats, and fibers. The presence of these many biologically active compounds made use of the soybean in the pharmaceutical industry to make medicine and other dietary products1. Soybean is cultivated as the major oil seed crop and let us discuss the importance and health benefits of soybeans.
Did you know?
Soybean contains a variety of nutrients that are given as follows:
The constituents present in soybeans may have the following properties:
Some of the potential uses of soybeans have been described as follows:
Soybean may act as an antidiabetic agent and may help in reducing renal disorders. Soybeans may help in reducing the increased protein content by replacing animal proteins with soybean plant proteins. Soybean plant protein may help in renal hyperfiltration and may reduce renal disease in diabetes type 2. Soybeans contain isoflavonoids and stigmasterol which may act as antidiabetic agents by targeting glucose transporters1,2. However, consult your doctor for a proper diagnosis in case of high blood sugar.
Regular intake of soybeans as a part of a regular diet may reduce the risk of cancer. The constituent of soybean that may be responsible for its anti-cancer effect is isoflavone. Soybean may be used for breast, prostate, and colon cancer due to its anti-proliferative properties (property of inhibiting the growth of cancerous cells). However, further studies are required to check the effect of soybeans on cancer in humans3. Cancer is a serious disease therefore, it is essential to get it diagnosed and go for proper treatment instead of self-medication.
Soybeans are comprised of chemicals, saponins, which are believed to have an anticancerous potential. Besides other health benefits, soybeans may offer protection against cancer6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The diseases that affect the heart and the blood vessels are cardiovascular diseases. Coronary heart disease, coronary artery disease and hypertension are a few examples of cardiovascular disease. Isoflavone and phytosterols, present in soybean may play a major role in cardiovascular diseases by lowering cholesterol levels3. Heart diseases can be dangerous therefore, if you should get diagnosed, get proper medical help and special precautions shall be taken if you have a history of heart disease.
Soybeans are an important part of the diet of Japanese people. The ratio of heart diseases in Japanese people is low, which can be attributed to the isoflavones present in the soy diet consumed by them in large amounts9.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Osteoporosis refers to weaker, brittle bones and joints, which generally happens in older women. Isoflavones in soybean may be used for osteoporosis as they may maintain bone mineral density3. However, further studies are required to check the effect of soybean on osteoporosis in humans. You must consult your doctor if you are experiencing joint pain and take proper treatment instead of self-medicating.
Soybeans have plenty of nutrients which make your bones stronger such as calcium, magnesium, phosphorus, vitamin D, proteins. This makes soybeans particularly good for the bones7.
Dr. Rajeev Singh, BAMS
Soybean is a good source of protein and regular intake of soybeans in your diet may help in taking less food in humans which, may help in lowering obesity. Studies in animals and humans have shown that soy proteins may reduce body weight and body fat mass3. However, you must consult a nutritionist before making any changes in your diet.
The high protein content of soybeans may help maintain proper blood pressure. Soy protein is generally hypotensive that is, it may help to reduce blood pressure4. However, further studies are required to check the effect of soybeans on lowering blood pressure in humans. You must check your blood pressure and consult a doctor if your blood pressure is not within the normal range.
The intake of soybeans may play a role in keeping blood sugar levels under control during pregnancy. The isoflavones in soy products are implicated in the regulation of glucose metabolism, keeping blood glucose levels within normal range8.
Dr. Smita Barode, B.A.M.S, M.S.
Isoflavones present in soybeans may help to improve overall skin health. Soybeans may increase collagen synthesis, a protein that may improve the skin elasticity, and water-holding capacity of the skin, reducing pigmentation, and wrinkles4. However, you must consult a doctor if you see any abnormality in your skin instead of self medicating.
Soybean may be beneficial in managing depression and Isoflavones present in soybean may have anti-depressant properties. Studies have shown that the consumption of soybeans may reduce depressive symptoms4. However, further studies are required to check the anti-depressant properties of soybeans. You must consult a psychiatrist if you have depression or depressive symptoms.
Though there are studies that show the benefits of soybeans in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of soybeans on human health.
Soybeans can be eaten as a part of the diet and cooked before eating. Soybeans are used in the preparation of soups, salads, and stews.
You must consult a qualified doctor before taking soybeans in large quantities. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Tofu: Uses, Benefits, Side Effects By Dr. Smita Barode
The side effects of soybeans may include:
Also Read: Rajma (Kidney Beans): Uses, Benefits, Side Effects By Dr. Rajeev Singh
The following precautions shall be taken before consuming soybean:
Soybeans seem to be a perfect food for vegetarians, but you should be cautious of the harmful effects of soybeans in certain conditions like allergy to soy products, pregnancy, thyroid disease or breast cancer10.
Dr. Ashok Pal, BAMS
Soybean may interact with levothyroxine (which is a medication used to treat hypothyroidism)4.
You must consult your doctor before consuming soybeans if you are undergoing medical treatment.
Also Read: Besan: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Soybean may be used to treat diabetes, cancer, cardiovascular diseases, weight management, lowering blood pressure, improving skin health and manage depression1,3,4.
Side effects of soybeans may include allergy, constipation and diarrhoea5.
Soybean may help to reduce body weight and body fat due to the presence of a high number of proteins3.
No, there are no studies that show the use of soybean for acne.
The advantages of soybean include its uses in the treatment of diabetes, cancer, cardiovascular diseases, weight management, lowering blood pressure, improving skin health and managing depression1,3,4. Its disadvantages include its side effects like allergy, constipation and diarrhoea5.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Besan plays a major role in Indian cooking and is used in preparing different dishes across the country. Besan is prepared by grounding dried chickpeas into a fine powder which is a good source of proteins, fibre, essential amino acids and carbohydrates. Besan (chickpea) scientific name is Cicer arietinum L. and common ingredient in the kitchen. India, Turkey, Iran, USA, Mexico, Myanmar, Australia, Pakistan and Canada are the major producers of chickpea in which India stands top1. Let us discuss more besan and its importance in day to day life.
Besan or chickpea flour is a rich source of carbohydrates, fibre, sugars and proteins. It also contains plenty of minerals and vitamins.
Minerals:
Vitamins:
Mixing besan in bakery product dough! It is possible to produce bakery products with high nutritional values by using besan in bread recipes7.
Dr. Rajeev Singh, BAMS
The properties of Besan are given as follows.
The variety of nutrients and phytochemicals may show potential uses against many disease conditions. Below are some potential uses of besan reported by animal and lab studies.
Besan contains a high amount of dietary fibre which may help lower the total cholesterol levels in the blood. The reduction in the total cholesterol levels may help in preventing heart diseases. Maintaining chickpeas in our regular diet may help in reducing blood pressure due to its high PUFA (polyunsaturated fatty acids)1. However, large scale human trials are required to support the use of besan against heart diseases in humans. Therefore, you must adhere to the doctor’s treatment.
A short chain fatty acid (SCFA), butyrate is present in chickpea and might have induced apoptosis (Cell death). The besan may help in downregulating the risk of colorectal cancer, prostate cancer and lung cancer1. More research is needed to support the use of besan against cancer in humans. Talk to your healthcare provider before you use besan for its health benefits.
The high amount of dietary fibre in besan manages body mass index (BMI). The digestion of fibre takes more time in the stomach, and it feels heavy in our stomach. Chickpeas are foods with a low glycemic index, and this may help in managing weight1. However, you are required to talk to a dietician or nutritionist as they will be able to guide you about the benefits and limitations of each diet.
Consumption of besan is associated with increased dietary fibre intake. High dietary fibre intake is associated with improved bowel movement, increased frequency, and ease of defecation1. Therefore, adding besan to your diet may help to facilitate a good bowel movement. However, if you are struggling with bowel problems, reach out to your healthcare provider and get a proper diagnosis. Using any natural remedy without consulting a doctor can worsen the situation.
Besan contains a high amount of resistant starch, and these starches are digested slowly, causing a reduced rise in blood glucose levels. The low glycemic index (tendency to cause a lower spike in blood glucose) of besan is an important factor that may help prevent and reduce the severity of type 2 diabetes. Adding besan to a regular diet may be a good way to manage and prevent type 2 diabetes1. However, diabetes is a serious disease that requires you to strictly adhere to the doctor’s advice and treatment. Reach out to your healthcare provider before using any natural remedy for diabetes.
Though studies show the benefits of besan in various conditions, these are insufficient, and there is a need to conduct further studies to know the extent of the benefits of besan on human health.
Other than medicinal uses, Besan might be used to enhance beauty as well. It has several benefits for both skin and hair. It is believed to lessen pigmentation on the skin and reduce skin oiliness, making it a potentially effective anti-pimple agent. It might act as a topically applied fairness agent since it lightens skin tone8.
Dr. Smita Barode, B.A.M.S, M.S.
There are several ways to use besan in cooking.
You must consult a qualified physician before taking besan or other herbal supplements. Likewise, you should not discontinue or replace an ongoing medicinal treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
One of the medicinal and anti-inflammatory properties of besan might include treating skin rashes due to mites6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Besan is rich in dietary fibre. A sudden rise in the daily fibre intake may cause abdominal pain and gas. Therefore, increase your fibre intake slowly to avoid side effects4.
Also, before using any natural ingredient as a medicine, talk to a healthcare provider about the possible side effects associated with its use.
Here are some precautions you need to consider when using besan.
In comparison to other pulses, gas production is higher after the consumption of chickpeas. Hence products made from besan, might also lead to gas production1.
Also Read: Rajma (Kidney Beans): Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is a lack of information reporting the interaction of besan with other drugs. However, if you are taking medicine for any health condition, talk to a healthcare provider about the possible interactions of the treatment with other medications and common ingredients. This will help you make well informed choices and avoid unwanted herb drug interactions.
Also Read: Shea Butter: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Besan may have many essential nutrients if involved in a regular diet. Besan may also help you manage blood glucose levels, facilitate good bowel movement, improve heart health and offer anticancer properties. These properties of besan have been observed through several studies and trials1. More research is required to support the use of besan for its health benefits. Therefore, if you are suffering from any condition, talk to a qualified healthcare provider first.
Besan is good for weight loss. The high fibre content, low glycemic index and presence of resistant starches that digest slowly may help you manage and lose weight1. However, if you want to lose weight, it is better to talk to a dietician or doctor before making major changes to your regular diet.
Besan is high in dietary fibre. A sudden increase in the daily fibre intake can give you abdominal pain and flatulence (gas)4. Therefore, you are advised to consume besan in moderation. Also, if you want to use besan for its health benefits, talk to a healthcare provider first and get a proper diagnosis.
Besan is considered to have a low glycemic index, which causes a lesser blood glucose spike. Also, it contains resistant starches that are digested slowly which, keeps you full for a longer period and reduces food intake1. These properties make besan a safe choice for diabetic people. However, avoid using natural remedies for diabetes without consulting with a healthcare provider.
There are no reports regarding the effects of besan on high blood pressure. There is a need for more studies on this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Pine nuts are being consumed in the Mediterranean region for over 2000 years. Commercial pine nuts are largely obtained from Pinus pinea. However, seeds from other plants such as Pinus koraiensis and Pinus gerardiana are also eaten worldwide. The composition of pine nuts varies from species to species and depends on the climatic conditions and geographical location. They are a rich source of nutrients and might be beneficial for human health in various aspects. Detailed description is given in the following sections1.
Did you know?
Pine nuts contain an energy of 673 kcal. The nutrients present in 100g of pine nuts are as follows1:
Vitamins present in pine nuts are as follows:
Pine nuts might have the following properties:
Recently, I stumbled upon a study9 that shows that pine nuts might trigger the release of gut hormones involved in bringing satiety, such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). This may result in a decrease in appetite and food intake, suggesting that pine nuts might act as a natural appetite suppressant.
Dr. Rajeev Singh, BAMS
The composition and the nutrients present in it might change depending on the geographical location and climatic condition. However, they do contain vitamins, minerals, and various other compounds which might aid human health. Some of the potential health benefits of pine nuts are as follows.
An animal study2 showed that pine nuts might have the potential to lower lipid levels in the blood. It was also stated that pine nuts might also affect the metabolism of lipoprotein. Pine nuts are rich in nutrients, and vitamins with less cholesterol. However, more studies on humans are required to prove these possible effects.
Peanuts are a rich source of minerals, proteins, and vitamins. Regular consumption or including peanut in the diet reduce the food intake. Few studies3 showed that pea nuts may maintain proper weight and may control the blood sugar levels in the body. However, further research is required to claim that peanuts are in weight management.
A study1 showed that eating pine nuts might help reduce the level of fat in the blood and may also decrease the incidence of atherosclerosis (deposition of fat material in the human body) and coronary heart diseases. Pine nuts also contain flavonoids and consumption of peanuts might help reduce the risk factors of heart diseases. It might also promote the relaxation of blood vessels and the free flow of blood. However, kindly ensure that you consult a doctor for heart conditions to receive proper treatment. Do not self-medicate.
A few studies4 have shown that the potential use of pine nuts for heart diseases might be due to its possible effects on the blood vessels. Pine nuts might help reduce systolic blood pressure. It might also help improve the endothelial function (lining of blood vessels), may reduce the plasma viscosity (allows better blood flow) and may reduce the plasma fibrinogen (a factor causing blood clots). All these factors may help in controlling blood pressure. However, consult a doctor in case of high blood pressure and do not self-medicate.
Researchers5 have noted that pine nuts extracts might have the potential to lower blood glucose levels. This activity might be due to the presence of proteins, vitamins, and antioxidant activity in pine nuts. However, these effects need to be further evaluated by conducting more studies. Furthermore, conditions such as diabetes need to be diagnosed and treated properly by a doctor. Kindly consult a doctor and do not self-medicate.
It was seen in certain animal studies6 that pine nut extracts might help improve liver function tests. This might be due to the antioxidant activity of pine nuts. There seemed to be an improvement in the structure of liver cells on the administration of pine nut extract too. However, these effects need to be evaluated and consulted with a doctor in case of liver infection and not self-medicate.
An animal study7 showed that protection of the glomeruli (Cleaning units of kidneys) and a reduction in inflammation might be due to the administration of pine nuts. This might be potentially due to the reduction of oxidative stress by the antioxidant properties of the pine nuts. Therefore, pine nuts might help protect the kidney and might exhibit a reno-protective property.
Though there are studies that show the potential uses of pine nuts in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of pine nuts on human health.
From what I have seen, pinolenic acid (PNLA), derived from pine nuts, may show benefits as a dietary supplement for addressing chronic inflammatory and immune diseases. It exhibits potential benefits in managing these conditions and may serve as a valuable addition to a person’s nutritional regimen1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pine nuts can be used in the following ways:
You must consult a qualified doctor before taking pine nuts in large amounts. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Peanuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The most common side effects of pine nuts are:
One should confirm if it is safe for them to eat pine nuts before eating them. Ensure that you are not allergic to pine nuts, as allergic reactions can be serious and might also lead to death. You should be extra cautious while giving it to children as they might be allergic to them.
It is hypothesised that some medicines like those given for controlling blood pressure (ACE inhibitors and vasodilators) might enhance the severity of anaphylactic reactions to pine nuts. Therefore, you should consult a doctor and confirm if it is safe for you to eat pine nuts before eating pine them, especially if you are taking any medication.
Also Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The total energy of 673 kcal is present in 100g of pine nuts.
Pine nuts contain various nutrients such as proteins, carbohydrates, fats, sugars, vitamins (A, B, E & C), and minerals (calcium, magnesium, phosphorous, etc.).
There are no valid reports of any positive effect of pine nuts on skin. More research is required in this area.
Pine nuts might be helpful for the heart, liver, kidney, diabetes, blood pressure, etc. However, more research is required to prove these potential effects of pine nuts on human health.
Pine nuts might help in reducing the risk factors that cause heart diseases. Therefore, it might be helpful for the heart. However, kindly consult a doctor for heart-related issues. Do not self-medicate.
1. Takala R, Ramji DP, Choy E. The Beneficial Effects of Pine Nuts and Its Major Fatty Acid, Pinolenic Acid, on Inflammation and Metabolic Perturbations in Inflammatory Disorders. Int J Mol Sci. 2023 Jan 6;24(2):1171. doi: 10.3390/ijms24021171. PMID: 36674687; PMCID: PMC9861571. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9861571/
2. Nishi SK, Paz-Graniel I, Ni J, Valle-Hita C, Khoury N, Garcia-Gavilán JF, Babio N, Salas-Salvadó J. Effect of nut consumption on blood lipids: An updated systematic review and meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2025 May;35(5):103771. doi:10.1016/j.numecd.2024.10.009 [published online 2024] [cited 2026 Jan 23]. Available from: https://www.sciencedirect.com/science/article/pii/S0939475324003909
3. Arya SS, Salve AR, Chauhan S. Peanuts as functional food: a review. J Food Sci Technol. 2016 Jan;53(1):31-41. doi: 10.1007/s13197-015-2007-9. Epub 2015 Sep 19. Erratum in: J Food Sci Technol. 2024 Nov;61(11):2222. doi: 10.1007/s13197-024-06021-0. PMID: 26787930; PMCID: PMC4711439. https://pmc.ncbi.nlm.nih.gov/articles/PMC4711439/
4. Kris-Etherton PM, Hu FB, Ros E, Sabaté J. The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms. J Nutr. 2008 Sep;138(9):1746S-1751S. doi:10.1093/jn/138.9.1746S [cited 2026 Jan 23]. Available from: https://www.sciencedirect.com/science/article/pii/S0022316622099436
5. Hosseini SA, Vali M, Haghighi-Zade MH, Siahpoosh A, Malihi R. The Effect of Chilgoza Pine Nut (Pinus gerardiana Wall.) on Blood Glucose and Oxidative Stress in Diabetic Rats. Diabetes Metab Syndr Obes. 2020 Jul 7;13:2399-2408. doi: 10.2147/DMSO.S250464. PMID: 32753924; PMCID: PMC7353998. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7353998/
6. Qu H, Liu S, Cheng C, Zhao H, Gao X, Wang Z, Yi J. Hepatoprotection of pine nut polysaccharide via NRF2/ARE/MKP1/JNK signaling pathways against carbon tetrachloride-induced liver injury in mice. Food Chem Toxicol. 2020;142:111490. doi:10.1016/j.fct.2020.111490 [cited 2026 Jan 23]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S027869152030380X
7. Hosseinzadeh H, Khooei AR, Khashayarmanesh Z, Motamed‑Shariaty V. Antiurolithiatic activity of Pinus eldarica Medw. fruits aqueous extract in rats. Urol J. 2010 Fall;7(4):232‑237. PMID: 21170851 [cited 2026 Jan 23]. Available from: https://www.researchgate.net/publication/49695441_Antiurolithiatic_Activity_of_Pinus_Eldarica_Medw_Fruits_Aqueous_Extract_in_Rats
8. Ballin NZ. A trial investigating the symptoms related to pine nut syndrome. J Med Toxicol. 2012 Sep;8(3):278-80. doi: 10.1007/s13181-012-0216-4. PMID: 22351301; PMCID: PMC3550163. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3550163/
9. Rezq AA, El‑Khamisy EE. Hypolipideimic and hypocholestermic effect of pine nuts in rats fed high fat, cholesterol‑diet. World Appl Sci J. 2011;15(12):1667‑1677. [cited 2026 Jan 23]. Available from: https://www.researchgate.net/profile/Amr-Rezq-2/publication/266422897_Hypolipideimic_and_Hypocholestermic_Effect_of_Pine_Nuts_in_Rats_Fed_High_Fat_Cholesterol-Diet/links/582e367908ae102f072db750/Hypolipideimic-and-Hypocholestermic-Effect-of-Pine-Nuts-in-Rats-Fed-High-Fat-Cholesterol-Diet.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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