Most of us have heard people talk about the dangers of high cholesterol. But have you heard about problems caused by low cholesterol? Yes, that can happen too, especially with low high-density lipoprotein (HDL), often called the good cholesterol, and yes, it deserves attention!
Cholesterol is a fatty substance that is essential for many important functions in the body. It helps maintain the structure and flexibility of cell membranes. It also plays a key role in producing vitamin D, hormones such as cortisol and testosterone, and bile acids that aid digestion and the absorption of vitamins A, D, E, and K. Since cholesterol does not dissolve easily in blood, it is transported through the bloodstream by lipoproteins (biochemical molecules made of protein and fat) such as HDL, low-density lipoprotein (LDL), and very-low-density lipoprotein (VLDL), which together contribute to total cholesterol levels. Abnormal levels of any of these lipoproteins can lead to health problems, particularly those related to heart health1.
In this blog, we will explore what HDL cholesterol low means, its causes, symptoms, risks, and effective ways to increase it naturally and maintain better heart health.
As discussed, cholesterol travels through the bloodstream with the help of lipoproteins. Among these, LDL and HDL are the two main types.
The following table provides the average values for optimal HDL cholesterol levels4.
| Group | Healthy HDL Level | Low HDL Level |
| Men (Age 20 or Older) | Greater than or equal to 60 mg/dL | Less than 40 mg/dL |
| Women (Age 20 or Older) | Greater than or equal to 60 mg/dL | Less than 50 mg/dL |
Note: Results may vary from person to person and should always be interpreted by a doctor.
Low HDL cholesterol means the body is becoming less effective at clearing excess cholesterol from the bloodstream. This can increase the risk of plaque buildup in the arteries, coronary artery disease, heart attack, and stroke5.
Important: Low HDL is considered an independent risk factor for cardiovascular disease5.
HDL cholesterol low usually does not cause noticeable symptoms in most people and is often detected during a routine blood test. However, certain underlying conditions associated with low HDL may show physical signs that can indicate an increased cardiovascular risk.
Some low HDL cholesterol symptoms include6:
The answer to why HDL cholesterol is low can lie in several medical, genetic, and medication-related factors. Certain low HDL cholesterol causes include6:
Some inherited disorders affect cholesterol metabolism and lead to very low HDL levels. These include6:
Note: Certain medications may also contribute to low HDL cholesterol levels, including beta blockers and anabolic steroids.
Many lifestyle factors can affect HDL cholesterol levels in the body. Common risk factors of low HDL cholesterol include6:
Low HDL cholesterol is usually diagnosed through a fasting lipid profile blood test, which measures6:
In some cases, additional tests such as nuclear magnetic resonance (NMR) may be used to measure lipoprotein particle numbers, although these tests are not routinely used.
Doctors may also recommend other investigations to identify underlying causes associated with low HDL cholesterol. These may include6:
Note: Although these signs may occur in some cases, HDL cholesterol low itself is usually ‘silent.’ Regular cholesterol screening is therefore important for early detection and management.
There is currently no specific treatment recommended solely to increase HDL cholesterol levels. Instead, management mainly focuses on reducing overall cardiovascular risk and improving heart health through lifestyle changes.
However, some cholesterol-lowering medications, such as statins, may slightly increase HDL levels while effectively lowering LDL cholesterol. Another medication called niacin might significantly raise HDL cholesterol levels; however, studies have shown limited additional cardiovascular benefit when added to standard statin therapy6.
Important: Do not self-medicate or start any cholesterol-lowering medicines or supplements without consulting a doctor. Proper medical evaluation and guidance are important to determine the underlying cause of low HDL cholesterol and the most appropriate treatment approach.
Making healthy lifestyle changes can help improve HDL cholesterol levels and support overall heart health. Some effective ways to increase HDL cholesterol include2:
Choose healthy unsaturated fats over saturated and trans fats. We will discuss more dietary options in the next section.
Losing excess weight (especially around the waist) can help raise HDL cholesterol levels and reduce cardiovascular risk.
Regular physical activity, especially aerobic exercises such as walking, jogging, cycling, or swimming, can help increase HDL cholesterol while lowering LDL (bad) cholesterol. Aim for at least 30 minutes of exercise on most days of the week.
Smoking lowers HDL cholesterol levels and damages blood vessels. Quitting smoking can improve HDL levels and overall heart health.
Reducing sugary foods, sweetened beverages, and refined carbohydrates may help improve HDL cholesterol levels.
Excessive alcohol consumption can contribute to weight gain and negatively affect cholesterol levels. So, alcohol should only be consumed in moderation, if at all.
Including heart-healthy foods in your daily diet may help improve HDL cholesterol levels and support overall cardiovascular health. Some beneficial food options include:
At the same time, it is important to limit fried foods, processed snacks, sugary foods, trans fats, and excessive saturated fats, as these may negatively affect cholesterol levels and heart health2.
Low HDL cholesterol can increase the risk of several health complications, particularly those related to heart and blood vessel health. Possible complications include6:
Regular health checkups and lipid profile testing can help detect low HDL cholesterol early and reduce the risk of future heart-related complications. You should consult a doctor if you:
Also Read: High LDL (Bad) Cholesterol: Causes, Symptoms & How to Reduce It
HDL, or good cholesterol, plays an important role in protecting heart health by helping remove excess cholesterol from the bloodstream. Low HDL cholesterol levels may increase the risk of heart disease, stroke, and other metabolic complications, especially when combined with unhealthy lifestyle habits or underlying medical conditions.
Although low HDL often does not cause noticeable symptoms, regular cholesterol screening can help with early detection and management. Further, adopting healthy lifestyle habits such as eating a balanced diet, exercising regularly, maintaining a healthy weight, and avoiding smoking can help improve HDL levels and support overall cardiovascular health.
If you have persistently low HDL cholesterol or other risk factors for heart disease, consult a doctor for proper evaluation, diagnosis, and personalised treatment guidance.
HDL cholesterol usually improves with diet. This may support better HDL levels over time2.
Some drinks, such as green tea, have shown benefits in helping reduce LDL (bad) cholesterol levels, although their effect on raising HDL cholesterol is not very significant10. Thus, focusing on an overall healthy lifestyle, balanced diet, regular exercise, and weight management is more important for improving HDL cholesterol levels and supporting heart health
Yes. Low HDL cholesterol can increase the risk of plaque buildup in the arteries, heart disease, stroke, and other cardiovascular complications, especially when combined with high LDL cholesterol or other risk factors6.
Improving HDL cholesterol levels depends on lifestyle changes, diet, exercise habits, weight management, and overall health. A doctor can help guide this process based on your individual medical history, risk factors, and test results.
In general, higher HDL (‘good’) cholesterol levels are considered better for heart health because HDL helps remove excess cholesterol from the bloodstream. Low HDL levels may increase the risk of heart disease and stroke3,6. However, cholesterol levels should always be interpreted in the context of your overall health, medical history, and other lipid levels. You should always consult a doctor for proper evaluation and personalised guidance.
Fruits rich in fibre and antioxidants may help support healthy HDL levels. These include apple, grapes, mango, pineapple, watermelon, orange, kiwi, pomegranate, avocado, and papaya, as part of a balanced, heart-healthy diet11.
1. Huff T, Boyd B, Jialal I. Physiology, Cholesterol. In: StatPearls. StatPearls Publishing; 2026. Accessed May 19, 2026. http://www.ncbi.nlm.nih.gov/books/NBK470561/
2. HDL: The “Good” Cholesterol. Accessed May 19, 2026. https://medlineplus.gov/hdlthegoodcholesterol.html
3. CDC. LDL and HDL Cholesterol and Triglycerides. Cholesterol. March 13, 2026. Accessed May 19, 2026. https://www.cdc.gov/cholesterol/about/ldl-and-hdl-cholesterol-and-triglycerides.html
4. Cholesterol Levels: What You Need to Know. Accessed May 19, 2026. https://medlineplus.gov/cholesterollevelswhatyouneedtoknow.html
5. Rezkalla SH, MD RAK. Low HDL—The Challenge. Clin Med Res. 2025;23(2):60-66. doi:10.3121/cmr.2025.1970 https://pubmed.ncbi.nlm.nih.gov/40813253/
6. Van Name JP, Sharma S. Low HDL Cholesterol(Archived). In: StatPearls. StatPearls Publishing; 2026. Accessed May 19, 2026. http://www.ncbi.nlm.nih.gov/books/NBK560749/
7. Liu AG, Ford NA, Hu FB, Zelman KM, Mozaffarian D, Kris-Etherton PM. A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion. Nutr J. 2017;16:53. doi:10.1186/s12937-017-0271-4 https://pubmed.ncbi.nlm.nih.gov/28854932/
8. Richter CK, Skulas-Ray AC, Champagne CM, Kris-Etherton PM. Plant Protein and Animal Proteins: Do They Differentially Affect Cardiovascular Disease Risk?12. Adv Nutr. 2015;6(6):712-728. doi:10.3945/an.115.009654 https://pmc.ncbi.nlm.nih.gov/articles/PMC4642426/
9. Rahaman MdM, Hossain R, Herrera‐Bravo J, et al. Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: An update. Food Sci Nutr. 2023;11(4):1657-1670. doi:10.1002/fsn3.3217 https://pmc.ncbi.nlm.nih.gov/articles/PMC10084981/
10. Hartley L, Flowers N, Holmes J, et al. Green and black tea for the primary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2013;2013(6):CD009934. doi:10.1002/14651858.CD009934.pub2 https://pubmed.ncbi.nlm.nih.gov/23780706/
11. Zuraini NZA, Sekar M, Wu YS, et al. Promising Nutritional Fruits Against Cardiovascular Diseases: An Overview of Experimental Evidence and Understanding Their Mechanisms of Action. Vasc Health Risk Manag. 2021;17:739-769. doi:10.2147/VHRM.S328096 https://pubmed.ncbi.nlm.nih.gov/34858028/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Cholesterol is a wax-like, fatty substance found in the body essential for building cells, producing hormones, and supporting digestion. There are different types of cholesterol such as low-density lipoprotein (LDL), high-density lipoprotein (HDL), and very low-density lipoprotein (VLDL)1.
LDL cholesterol is generally referred to as bad cholesterol because when it is in excess, it can accumulate in the arteries, increasing the risk of heart disease2. Since high LDL cholesterol usually does not cause noticeable symptoms in the early stages3, many people may be unaware of their condition until difficulties arise.
This article will guide you about the possible effects of high LDL cholesterol as well as its causes, risk factors and management strategies.
LDL stands for low-density lipoprotein. The body needs some LDL cholesterol for normal functioning. However, LDL is known as bad cholesterol because when it is inexcess it can accumulate within the arteries and form fatty deposits known as plaques (atherosclerosis) 1,2. As plaque accumulates, the arteries narrow and harden, decreasing blood flow to vital organs including the heart and brain. If a plaque breaks open, it may form a blood clot that can completely block blood flow. This may lead to:
On the other hand, HDL cholesterol is known as good cholesterol because it helps remove excess cholesterol from the bloodstream1.
LDL cholesterol levels are measured through a fasting blood test called lipid profile and are usually expressed in milligrams per decilitre (mg/dL). Here is a table which shows different ranges of LDL cholesterol.
| LDL Cholesterol Level | Category |
| Less than 100 mg/dL | Optimal |
| 100-129 mg/dL | Near optimal (above optimal) |
| 130-159 mg/dL | Borderline high |
| 160-189 mg/dL | High |
| 190 mg/dL and above | Very high |
Note: LDL cholesterol levels can vary slightly based on the laboratory, age, medical history, and personal risk factors. Always consult a doctor for proper interpretation of your lipid profile results and personalised medical advice.
Several factors can increase LDL cholesterol levels. Here are some factors that explain what causes high LDL cholesterol levels.
Note: Reasons for high LDL cholesterol can vary among individuals. Therefore, proper diagnosis is important.
High LDL cholesterol symptoms are rarely apparent in the early stages. Many people find out only after a regular blood test or when issues arise. Severe or long-standing high LDL cholesterol can sometimes cause symptoms due to restricted blood flow causing severe conditions3,4,5. These may include the following:
Note: These symptoms typically reflect complications from long-term plaque buildup, not high LDL itself. Consult a doctor for proper evaluation and diagnosis.
The following are some risk factors that can contribute to high LDL Cholesterol:
Your doctor might suggest a lipid profile test to measure the LDL cholesterol levels. This test measures:
From this test results, high LDL cholesterol means there is an increased risk of artery clogs which can cause heart disease and other complications2.
The doctors may recommend this test:
Note: Lipid profile results should always be interpreted by a doctor along with your medical history, symptoms, and overall health condition.
As a part of high LDL cholesterol treatment, your doctor might prescribe certain medications if the cholesterol levels do not come down with lifestyle changes alone2. There are different types of medicines your doctor might give; these include the following:
Note: These medications should only be taken as prescribed by a doctor. The type of medication and dosage may differ depending on the patient’s cholesterol levels, overall health, and medical history. Do not start, stop, or change any medicine without first consulting a doctor.
High LDL cholesterol can often be reduced through healthy lifestyle changes. The following are some simple ways by which you can help manage your LDL levels along with a proper medical treatment:
Note: Lifestyle changes may assist manage high LDL cholesterol, but their effectiveness may differ from person to person. Some people may also need medications or other medical treatments depending on their cholesterol levels, overall health, and risk of heart disease. Always seek the opinion of a doctor for an accurate diagnosis, treatment, and individualised care.
Certain foods can help naturally reduce LDL cholesterol levels. These include the following:
Note: This information is for educational purposes only and should not be considered medical advice. Diet alone may not be sufficient to control high LDL cholesterol in all cases. It is important to see a doctor or a dietician for an accurate treatment and dietary recommendations.
Also Read: High Alkaline Phosphatase Levels: Causes, Symptoms & Treatment
If left untreated, high LDL cholesterol can lead to serious health problems, such as:
Hence, it is important to check your cholesterol levels as a part of routine checkup, as high LDL levels can cause severe blockage of the arteries, thereby contributing to life-threatening if not treated on priority.
You should consult a doctor if you have a family history of high cholesterol or heart disease, are experiencing symptoms such as chest pain, shortness of breath, or leg pain, or have conditions such as diabetes, obesity, or high blood pressure. If your cholesterol readings continue to rise even after lifestyle adjustments, it is important to get medical care.
Also Read: High Triglycerides: Causes, Symptoms, Diagnosis & How to Reduce It
High LDL cholesterol is a frequent health issue with no early warning signs. If not addressed, it can raise the risk of heart disease and stroke. Healthy habits including eating nutritious foods, exercising regularly, maintaining a healthy weight, and following medical advice can all help lower LDL cholesterol and safeguard heart health.
Yes, high LDL cholesterol can be reduced and controlled by adopting good lifestyle habits such as a balanced diet, frequent exercise, weight management, and quitting smoking. In some cases, doctors may also recommend medications to help lower LDL cholesterol and lower the risk of heart disease2.
Although it is difficult to reduce LDL levels in seven days, a healthy lifestyle can slowly help reduce it. You can start by avoiding fried and processed foods, eating more fruits, vegetables, oats, and nuts, and exercising regularly. Quitting smoking, reducing alcohol intake, and staying physically active can also help improve cholesterol levels quickly1,2,3.
Drinks such as green tea, oat-based drinks, low-fat milk, and smoothies made with fruits and vegetables may help lower cholesterol levels. Limiting sugary drinks and alcohol can also support better heart health2,13,14.
For most healthy people, eating 1–2 eggs a day is generally considered safe and may not significantly raise cholesterol levels. However, people with high cholesterol, diabetes, or heart disease should consult a doctor about the right amount for their diet15.
The LDL level by age is given below:
Children younger than 19: < 110 mg/dL16
Adults: < 100 mg/dL (optimal)2
However,for people with certain heart conditions, doctors may recommend keeping LDL cholesterol at even lower levels to reduce the risk of heart-related complications.
1. Cholesterol Med. 2025. doi:https://medlineplus.gov/cholesterol.html
2. LDL: The “Bad” Cholesterol. 2024. doi:https://medlineplus.gov/ldlthebadcholesterol.html
3. Cholesterol. 2024. doi:https://www.healthdirect.gov.au/cholesterol
4. Peripheral Arterial Disease. 2025. doi:https://medlineplus.gov/peripheralarterialdisease.html
5. Stroke. 2025. doi:https://medlineplus.gov/stroke.html
6. Herink MC. Medication Induced Changes in Lipids and Lipoproteins. 2025. doi:https://www.ncbi.nlm.nih.gov/books/NBK326739/
7. Duntas LH. Thyroid Disease and Lipids. Thyroid. 2002;12(4):287-293. doi:10.1089/10507250252949405 https://pubmed.ncbi.nlm.nih.gov/12034052/
8. Lipid profile test. 2024. doi:https://medlineplus.gov/ency/article/007812.htm
9. Cholesterol-Lowering Medicines. 2024. doi:https://www.cdc.gov/cholesterol/treatment/cholesterol-lowering-medicines.html
10. Ray KK, Ference BA, Séverin T, et al. World Heart Federation Cholesterol Roadmap 2022. gh. 2022;17(1):75. doi:10.5334/gh.1154 https://pubmed.ncbi.nlm.nih.gov/36382159/
11. Heart-Healthy Living. 2022. doi:https://www.nhlbi.nih.gov/health/heart-healthy-living/healthy-foods
12. Soybeans and soy foods. 2026. doi:https://www.betterhealth.vic.gov.au/health/healthyliving/soybeans
13. High Cholesterol = High Kidney Disease Ri. 2014. doi:https://www.kidney.org/news-stories/high-cholesterol-high-kidney-disease-risk
14. Xu R, Yang K, Li S, Dai M, Chen G. Effect of green tea consumption on blood lipids: a systematic review and meta-analysis of randomized controlled trials. Nutr J. 2020;19(1):48. doi:10.1186/s12937-020-00557-5 https://pubmed.ncbi.nlm.nih.gov/32434539/
15. Shin JY, Xun P, Nakamura Y, He K. Egg consumption in relation to risk of cardiovascular disease and diabetes: a systematic review and meta-analysis. The American Journal of Clinical Nutrition. 2013;98(1):146-159. doi:10.3945/ajcn.112.051318 https://pubmed.ncbi.nlm.nih.gov/23676423/
16. High Cholesterol in Children and Teens. 2024. doi:https://medlineplus.gov/highcholesterolinchildrenandteens.html
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
कोलेस्ट्रॉल टेस्ट एक खून परीक्षण है जो आपके शरीर में कोलेस्ट्रॉल की मात्रा को मापता है। यह परीक्षण आपकी धमनियों (arteries) में फैटी डिपॉजिट का बिल्ड-अप करने के जोखिम को निर्धारित करने में मदद कर सकता है।
कोलेस्ट्रॉल परीक्षण आपके खून कोलेस्ट्रॉल के स्तर को मापता है। यह आपके हृदय स्वास्थ्य का मूल्यांकन करने में मदद करता है और स्ट्रोक, हृदय रोग जैसी हृदय संबंधी बीमारियों के जोखिम कारकों का मूल्यांकन करता है।
हृदय जोखिम मूल्यांकन परीक्षणों के हिस्से के रूप में एक कोलेस्ट्रॉल परीक्षण निर्धारित किया जाता है। आपके खून में अत्यधिक कोलेस्ट्रॉल आपकी धमनियों (arteries) और खून वाहिकाओं को नुकसान पहुंचा सकता है। इससे आपको स्ट्रोक, हार्ट अटैक और दिल की अन्य बीमारियां होने का खतरा बढ़ जाता है।
यदि आपके पास निम्नलिखित में से एक या अधिक जोखिम कारक हैं – तो आपको कोलेस्ट्रॉल परीक्षण की आवश्यकता हो सकती है :
अध्ययनों में बताया गया है कि भारत में 25-30% शहरी आबादी और 15-20% ग्रामीण आबादी में उच्च कोलेस्ट्रॉल का स्तर है।
कोलेस्ट्रॉल परीक्षण के लिए आपको अपने खून का नमूना परीक्षण के लिए देना आवश्यक है। आप इस परीक्षण के साथ अकेले टोटल कोलेस्ट्रॉल के लिए परीक्षण कर सकते हैं या लिपिड प्रोफाइल परीक्षण के साथ अपने लिपिड स्तर की एक विस्तृत तस्वीर प्राप्त कर सकते हैं।
आपका डॉक्टर आपको निम्नलिखित कारकों के आधार पर कोलेस्ट्रॉल परीक्षण दोहराने के लिए कह सकता है :
लक्षणों के प्रकट होने से पहले संभावित स्वास्थ्य बीमारियों के निदान में एक कोलेस्ट्रॉल परीक्षण का उपयोग किया जाता है। कोलेस्ट्रॉल परीक्षण के परिणामों की मदद से, आप हृदय रोगों के विकास के लिए अपने जोखिम का निर्धारण कर सकते हैं।
दिल की समस्याओं के लिए अपने जोखिम कारकों के आधार पर, आपको स्क्रीनिंग के लिए कोलेस्ट्रॉल परीक्षण को दोहराना पड़ सकता है।
कोलेस्ट्रॉल परीक्षण रिपोर्ट आपके खून में टोटल कोलेस्ट्रॉल के स्तर को मापती है। यदि आप सभी प्रकार के कोलेस्ट्रॉल के स्तर का पूरा परिणाम चाहते हैं, तो आपको लिपिड प्रोफाइल टेस्ट का विकल्प चुनने की आवश्यकता हो सकती है।
कोलेस्ट्रॉल परीक्षण आपके शरीर में टोटल खून कोलेस्ट्रॉल के स्तर को मापता है। आपके खून में अलग-अलग तरह के कोलेस्ट्रॉल पाए जाते हैं। ये उच्च घनत्व (density) वाले लिपोप्रोटीन, कम घनत्व वाले लिपोप्रोटीन और बहुत कम घनत्व वाले लिपोप्रोटीन होते हैं। यह परीक्षण इन सभी कोलेस्ट्रॉल अणुओं के संयुक्त योग को मापता है। यदि आप कम घनत्व वाले लिपोप्रोटीन (एलडीएल) कोलेस्ट्रॉल, उच्च घनत्व वाले लिपोप्रोटीन (एचडीएल) कोलेस्ट्रॉल और ट्राइग्लिसराइड्स के व्यक्तिगत उपायों के लिए परीक्षण करना चाहते हैं, तो आपको लिपिड प्रोफाइल परीक्षण प्राप्त करने की आवश्यकता होगी।
यह भी पढ़ें: कैल्शियम टेस्ट (Calcium Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब करना चाहिए?
35 साल से अधिक उम्र के दोनों लिंगों के लिए कोलेस्ट्रॉल टेस्ट निर्धारित है। निम्नलिखित मानदंडों वाले लोगों को अपने कोलेस्ट्रॉल खून परीक्षण को पूरा करने की आवश्यकता है :
यह भी पढ़ें: फेरिटिन टेस्ट (Ferritin Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब करना चाहिए
एक साधारण खून परीक्षण आपको आसानी से अपने कोलेस्ट्रॉल के स्तर की जांच करने में मदद करेगा।
घर पर अपने कोलेस्ट्रॉल की जांच करने के लिए, आप एक पैथोलॉजी लैब से कोलेस्ट्रॉल जांच बुक कर सकते हैं। आपका सैंपल घर से ही कलेक्ट कर लिया जाएगा अगर लाभ होम कलेक्शन की सुविधा देती हो तो।
आपको अपने कोलेस्ट्रॉल परीक्षण से पहले 10-12 घंटे उपवास करने की आवश्यकता है। कोलेस्ट्रॉल टेस्ट से पहले 12 घंटे तक कुछ भी ना खाये या पीये।
कोलेस्ट्रॉल को कम करने का सबसे अच्छा तरीका स्वस्थ, पोषक तत्व-घन खाद्य पदार्थ जैसे फल, सब्जियां, साबुत अनाज और दुबला प्रोटीन खाना है। रोजाना 30-45 मिनट व्यायाम करें और ट्रांस फैट्स, सैचुरेटेड फैट्स, शुगर और प्रोसेस्ड फूड्स से बचें।अगर कोलेस्ट्रॉल लेवल ज्यादा है तो डॉक्टर की सलाह से उचित दवाइयां भी ले लेनी चाहिए।
यदि आप टेस्ट के पहले उपवास नहीं करते हैं तो आपके कोलेस्ट्रॉल का स्तर सटीक नहीं हो सकता है। 12 घंटे के लिए उपवास सबसे सटीक परिणाम देता है क्योंकि एलडीएल कोलेस्ट्रॉल का स्तर आपके खाने से प्रभावित होता है।
जीवनशैली की कुछ आदतों में सुधार के बाद समय के साथ कोलेस्ट्रॉल का स्तर गिर जाता है। यदि आप दवाओं पर हैं, तो आप 6-8 सप्ताह के भीतर अपने कोलेस्ट्रॉल के स्तर में परिवर्तन देख सकते हैं।
अध्ययनों से पता चला है कि कॉफी बाइल एसिड्स और न्यूट्रल स्टेरोल्स के स्तर को कम करती है। इसके कारण कोलेस्ट्रॉल का स्तर बढ़ जाता है।
नहीं, पानी पीने से कोलेस्ट्रॉल टेस्ट पर असर नहीं पड़ता है।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Muscles, along with the bones form an integral part of the musculoskeletal system, which control almost all voluntary movements in the body. In addition, muscles are required for proper metabolism, injury prevention, overall health, and improved quality of life1.
As we age, muscle mass reduces, leading to several health problems, like reduced physical strength and mobility, metabolic disturbances and increased risk of fractures and falls. Maintaining and building muscle is essential for better heart health, reducing the risk of diabetes, weight management, improving lifespan, and reducing weakness and fatigue2.
Lately, the awareness of muscle gain has increased, and so we have dived into this topic. We will discuss about its overall importance, how to gain muscles effectively and also touch upon the common mistakes that can happen during this process.
A muscle cell is the powerhouse of energy. Exercising the muscles burns more calories at rest, increasing the Basal Metabolic Rate (BMR), eventually improving the outcome of weight loss programmes.
Muscle gain also changes the way our body handles glucose. The more muscle, the better the glucose uptake. Higher muscle mass enhances insulin sensitivity, better regulation of blood sugars, and eventually reduces the risk of type 2 diabetes.
Building muscles can improve heart health by regulating the levels of good and bad cholesterol. Stronger muscles are known to reduce blood pressure, improve circulation, and ultimately reduce the risk of cardiovascular diseases.
The release of endorphins during muscle-gaining exercises has a positive impact on emotional health and mood. They improve symptoms of depression and anxiety. Moreover, gaining and maintaining muscle mass has been known to improve cognitive function and reduce the risk of dementia.
Improved muscle mass directly improves balance, stability, and bone health, leading to stronger bones. This significantly reduces the risk of falls and fractures.
In addition to the above benefits, gaining muscle is essential for overall health and is associated with a longer lifespan with improved quality of life3,4.
With an overwhelming amount of information on how to gain muscle, it is imperative to cut the background noise and follow an effective, scientifically proven, and driven programme. If you have never been active or haven´t exercised in a while, start slow and low. Consult an expert about how to exercise to gain muscle. Some proven ways to effectively gain muscle are:
Note: All exercises must be tailored and monitored by professionals. Consult experts who can advise you on how to exercise for muscle gain and nutritional requirements, depending on your age, physical status and coexisting medical conditions.
Multi-joint strength/resistance training exercises with full range of movement for targeted muscle groups is important to build and gain muscle. The American College of Sports Medicine recommends strength training 2-3 days a week with 1-2 sets for each muscle group, each set having 8-14 repetitions with 60-70% 1RM (One-Repetition Maximum) or lower for beginners. This can be increased to 4-10 weekly sets with 6-15 RM. Use of exercise equipment like dumbbells, barbells or strength training machines under supervision is extremely popular for gaining muscle mass6,7,8.
The following exercises, mostly done using these equipment, can be helpful for increasing overall muscle mass in the targeted muscle groups discussed below6,8:
To Strengthen the Glutes, Hamstrings, and Quadriceps
For upper body and core strength
For strong shoulders, deltoids (shoulder muscle), and upper back muscles
For strengthening of back muscles and better posture
For biceps and triceps strengthening
If you ask your trainer how to gain muscle fast, they will probably advise on strategies like:
Remember, there is no one-size-fits-all policy when it comes to muscle gain. You trainer will design your routine based on your body and needs.
When you think of muscle gain, it is not necessary to rush through the door and take an expensive gym membership. Here we can show you how you can gain muscle at home without any fancy equipment. Some of the reasons why home workouts are enticing are:
Some recommended exercises for getting the best out of home workouts for muscle gain are:
Note: Start slow and low if you are a beginner. Select weights between 1-2.25 kgs. You can also do these exercises with resistance bands. For optimal benefits, exercise about 150 minutes/week divided into 2-3 times/week, resting between your workout days6,9,10.
The process of losing fat and gaining muscle at the same time is called body recomposition. The scientific community has developed several strategies to achieve this goal11,12,13,14:
Also Read: Muscle Gain Diet: Best Foods, 7 Day Meal Plan & Nutrition Tips
After knowing what to do and how to do it, it is equally important to know what mistakes can lead to slow muscle gain. Common mistakes that may cause injury and slow your progress are:
Also Read: Plantar Fasciitis Stretches: Best Exercises, Benefits & How to Do Them
The importance of muscle gain goes far beyond aesthetic value. It is a time-tested formula that has been honed and perfected by scientists all over the world, and, when applied, results in a sustained improvement in overall well-being. It aptly combines nutrition, training, and rest, paving the path for a healthier, potentially disease-free life. It does not matter if you work out in the comfort of your home or hit the gym regularly, consistency, proper form, and mindfulness of your body´s signals make muscle gain a safe, rewarding path to good health.
Always eat a balanced diet that includes plenty of fresh fruits and vegetables. This has plenty of micronutrients and antioxidants. A high-calorie diet coupled with strength/resistance training is recommended for building muscle. Adequate protein intake of about 0.83g/kg/day, (according to WHO) should be distributed evenly among meals. Equally important is the timing of protein intake- 1-2 hours before or after a workout is most optimal for muscle gain16.
Bodybuilders tweak their appearance in the final days/weeks of competition by increasing the carbohydrates in the food and reducing salt and water intake to get the bulked-up look. These strategies lack scientific evidence and may cause more harm to the body than good17.
Yes. A high-calorie diet, especially rich in protein, along with a structured plan for resistance training, can help gain muscle in any individual.
There are studies which show an 8-week structured strength training plan increases muscle mass. However, every individual is different. It is best to consult an expert on how long it would take you to build muscle7.
Drink enough water before and after workouts. Research has shown that drinking milk after a training session, combined with 12 weeks of strength training, leads to significant muscle gain. Always make sure to consult a nutrition expert for your dietary and fitness goals18,19.
There is not enough evidence to suggest that the timing of protein intake matters in overall muscle gain, as long as protein intake is adequate20.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Imagine waking up one morning to realise that the vision in one eye has suddenly become blurred or unclear. These vision changes may be a sign of an eye stroke, an eye condition that requires quick medical attention.
Eye stroke is a condition that occurs when there is a blockage in the blood vessel of the retina, a light-sensitive tissue behind the eyes1.
Understanding what causes eye strokes, their symptoms, and their treatment may help individuals in the early detection and effective management of this condition.
An eye stroke is a serious medical condition that affects the eye. It is similar to a stroke affecting the brain and occurs when the central retinal artery or vein, the blood vessels that supply and drain the retina (the light-sensitive tissue at the back of the eye), become blocked due to a blood clot or fatty deposit1,4. Retinal nerve damage could occur if blood supply is not restored promptly. An eye stroke is more frequently observed in people with conditions affecting the blood vessels1.
The retina receives oxygen and nutrients mainly through the central retinal artery and the choriocapillaris blood vessels. When the central retinal artery becomes blocked, the retina does not receive enough oxygen and nutrients. If blood flow is not restored promptly, the retinal cells can become damaged within a short time. This can lead to sudden, painless vision loss, known as an eye stroke, which requires immediate medical attention. Similarly, individuals with central retinal vein occlusion (blockage) may experience blurring or loss of vision in the affected eye.
If the blockage that causes the eye stroke is not treated promptly, there may be vision loss that may not be reversible, which is of serious concern5.
Loss of vision in one eye (full or part loss of vision) is a characteristic symptom of a stroke in eye2. Eye stroke symptoms include3,6:
Stroke in eye may mainly occur due to disruption of the blood flow through the central retinal artery or vein due to its blockage by fat, calcium, or blood clot2,3,5. Eye stroke causes include2:
Eye stroke treatment includes various techniques to restore blood flow to the eye. However, treatment options are limited, and vision may not fully recover, especially when a large retinal area is involved. Time is critical, and treatment should be initiated as soon as possible. Studies suggest that treatment should be initiated within 2 to 4 hours of symptom onset2,5. Eye stroke treatment includes:
Measures to avoid an eye stroke include managing the conditions that affect the blood vessels, such as coronary artery disease2. This involves:
An eye stroke is a medical emergency, and you must seek prompt medical attention if you experience symptoms such as blurring or vision loss. If you are at risk of heart or blood vessel conditions, it is advised to routinely evaluate your vision as early detection can help in preserving your vision5.
Also Read: Could Yellow Eyes Be Serious? Causes, Symptoms & Treatment Guide
An eye stroke could happen suddenly without any warning. However, prompt intervention can play a significant role in treatment outcomes to protect the vision. Never ignore symptoms such as sudden vision loss, dark spots or blurring of vision, as they may require quick medical attention. Early diagnosis and adequate treatment could help to preserve the vision and detect any underlying medical condition that needs attention. If you or your dear ones experience any such eye stroke symptoms, seek swift emergency care, because when it comes to an eye stroke, every minute counts.
Also Read: What Is Eye Strain and How Can You Reduce It in the Digital Age
An eye stroke itself is not usually life-threatening. However, it may be a warning sign of underlying blood vessel disease and is associated with an increased risk of a brain stroke. Because both conditions share the same risk factors, prompt medical evaluation is essential6.
An eye stroke may cause permanent loss of vision, but the outcome depends on how severe the blockage is and how quickly treatment is started. Prompt treatment offers the best chance of preserving vision, although full recovery may not always be possible4,5.
Studies suggest a golden window for the treatment of eye stroke lies between 90 minutes and 4 hours from the beginning of symptoms however, full recovery may not always be possible8.
Stress alone may not directly cause an eye stroke; however, long-term stress may contribute to conditions such as high blood pressure and narrowing of blood vessels, which can increase the risk of an eye stroke9.
Eye stroke is quite rare, with data suggesting that around 1 in 10,000 people may experience it. It is also rarely reported in young individuals10.
An eye stroke does not directly lead to a brain stroke. However, it is associated with a higher risk of developing a brain stroke because both conditions share many of the same risk factors, such as high blood pressure and diabetes11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
GLP-1 receptor agonists are a class of prescription medications initially developed to manage type 2 diabetes but are now also widely used for weight management in overweight or obese individuals. These medications work by mimicking the body’s natural glucagon-like peptide-1 (GLP-1) hormone, helping reduce appetite, slow stomach emptying, improve blood sugar control, and promote a feeling of fullness.
With rising rates of obesity and increasing awareness of medical weight-loss options, more people in India are exploring GLP-1 medications alongside healthy eating, regular physical activity, and lifestyle changes. While clinical studies have shown that these medications can support meaningful weight loss in eligible individuals, many people also want to know what real-world GLP-1 testimonials are like, how quickly results appear, what challenges users face, and whether the benefits are sustainable.
In this article, we share a collection of GLP-1 success stories that are inspired by the personal experiences of Indian people. These GLP-1 stories illustrate the potential benefits, common hurdles, and practical lessons learnt, while highlighting that individual results vary and treatment should always be undertaken under the guidance of a qualified doctor.
“I have been overweight for many years now, and I have been that person who starts a new diet every couple of months. I would stay motivated for a few weeks, then the cravings would hit, and I would end up right back where I started. It made me feel like I just didn’t have enough willpower.
When my doctor explained how GLP-1 could help manage appetite, I decided to give it a try. The first couple of weeks weren’t perfect, as I had mild nausea and had to get used to eating smaller meals. But for the first time in years, I wasn’t constantly thinking about food. I finally understood what it felt like to be satisfied after a meal.
Now, I don’t see weight loss as a race. I have been losing weight steadily, my clothes fit better, and I no longer feel guilty every time I eat. GLP-1 didn’t change my mindset overnight, but it gave me the support I needed to build healthier habits that actually last.“
“My turning point wasn’t the number on the weighing scale; it was struggling to climb a single flight of stairs without stopping. My knees hurt, I felt tired all the time, and I hated saying no whenever my kids wanted to play outside.
My doctor suggested GLP-1 as part of a long-term weight management plan. Instead of trying another crash diet, I focused on small, realistic changes like walking every evening and eating balanced meals. As my appetite became easier to manage, sticking to those habits didn’t feel like a constant battle.
Today, everyday life feels easier. I move more comfortably, my joints don’t ache as much, and I have the energy to do things I used to avoid. For me, the biggest victory wasn’t just losing weight; it was getting my quality of life back.“
“I have lived with type 2 diabetes for several years, and every follow-up appointment made me anxious. I was doing my best to eat healthy, exercising regularly, yet, my blood sugar readings still seemed unpredictable, which was very frustrating.
After discussing my treatment options with my doctor, I started GLP-1 therapy. I also became more mindful of my meals, choosing smaller portions, cutting back on sugary snacks, and staying consistent with my daily walks. Gradually, my blood sugar levels became more stable, and I stopped feeling tired after every meal.
These days, I feel much more confident managing my diabetes. My glucose levels are better controlled, I have more energy throughout the day, and I finally feel like my efforts are paying off. Rather than giving me a quick fix, GLP-1 helped me regain confidence in managing my health.”
“I always blamed my afternoon tiredness on work. I would have lunch, feel sleepy within an hour, then reach for tea and biscuits just to get through the day. My doctor explained that insulin resistance could be playing a role and suggested GLP-1 therapy as part of my treatment plan.
What surprised me most wasn’t the weight loss; it was how steady my energy became. I stopped feeling hungry every couple of hours and no longer craved sugary snacks in the evening. I also made a point of eating more protein, taking a short walk after meals, and sleeping on time, which made a bigger difference than I expected.
Today, I feel like my body works with me instead of against me. I have more consistent energy throughout the day and finally feel in control of my eating habits.”
“I used to avoid photographs, shopping trips, and even social gatherings because I never felt comfortable in my own body. Every failed diet left me feeling guilty, and food became something I constantly worried about.
Starting GLP-1 treatment helped reduce my appetite, but the real change happened when I stopped chasing quick fixes. I learned to enjoy balanced meals, stayed hydrated, celebrated small milestones instead of obsessing over the weighing scale, and made walking part of my daily routine. Some weeks the progress was slow, but I reminded myself that consistency mattered more than perfection.
Today, I feel more confident and far less anxious around food. Losing weight has been rewarding, but rebuilding my confidence has been the biggest achievement.“
“My father had heart disease, so every health check-up made me nervous. When my doctor told me my weight, blood pressure, and cholesterol were all increasing my risk, I knew I had to make a serious change, not just for myself, but for my family.
I started GLP-1 treatment under my doctor’s supervision and focused on making realistic changes instead of trying extreme diets. I cooked more meals at home, cut back on late-night eating, and started taking regular evening walks. The weight came down gradually, but I was even more encouraged by improvements in my overall health.
Now I don’t think about getting slimmer; I think about staying healthy for the years ahead. I have more stamina, feel more motivated to stay active, and I’m confident that I’m investing in my long-term heart health.“
While the experiences shared in these GLP-1 success stories highlight the potential benefits of GLP-1 medications, it is important to remember that these medicines are prescription-based and may not be suitable for everyone. So, before starting a GLP-1 medication, consult a qualified doctor who can assess your overall health, medical history, current medications, and health goals to determine whether it is the right option for you.
Your doctor will also recommend the appropriate medication, dosage, and dose-escalation schedule, while monitoring you for possible side effects such as nausea, vomiting, diarrhoea, constipation, or dehydration. Additionally, regular follow-up visits are important to evaluate your progress, adjust your treatment plan if needed, and ensure that the medication is being used safely and effectively.
GLP-1 medications work best when combined with a balanced diet, regular physical activity, adequate sleep, and other healthy lifestyle changes. Always keep in mind that they are not a substitute for these habits. If you are considering a generic GLP-1 medication after reading these GLP-1 testimonials, do not start it on your own or purchase it from unverified sources. Always consult your doctor before taking any generic GLP-1 medication to ensure it is appropriate for your condition, sourced from a reliable manufacturer, and used according to the prescribed dosage and treatment plan.
Note: Every person’s experience with GLP-1 therapy is unique (as you have read in these GLP-1 stories). Results vary depending on factors such as underlying health conditions, adherence to treatment, lifestyle changes, and individual response to the medication. What works well for one person may not always give the same results for another person.
GLP-1 medications have helped many people take meaningful steps towards better health by supporting weight loss, improving blood sugar control, and making long-term lifestyle changes more achievable. As these GLP-1 success stories show, the journey is different for everyone: some experienced fewer cravings, others gained better mobility, improved diabetes management, or renewed confidence in their daily lives.
However, these GLP-1 weight loss success stories show that while GLP-1 medications can support meaningful health improvements, they are not a quick fix and may not be suitable for everyone. The best outcomes are achieved when they are used under medical supervision and combined with healthy eating, regular physical activity, and other positive lifestyle habits. If you think GLP-1 therapy may be right for you, speak with your doctor to understand your options and develop a treatment plan tailored to your individual health needs.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The Pradhan Mantri Bhartiya Jan Aushadhi Pariyojana (PMBJP), also known as the Jan Aushadhi Yojana, is a Government of India initiative that provides generic medicines at affordable prices through Jan Aushadhi Kendras. It aims to make essential medicines accessible to everyone while reducing healthcare costs associated with brand-name medicines1. This blog highlights how the scheme works, its benefits, who can use it, and how to find a Jan Aushadhi Kendra near you.
Pradhan Mantri Bhartiya Jan Aushadhi Pariyojana is a government programme launched by the Department of Pharmaceuticals, Ministry of Chemicals and Fertilisers, to provide affordable, high-quality generic medicines across India1. The scheme was first launched in 2008 as the Jan Aushadhi Scheme. It was later restructured and renamed Pradhan Mantri Bhartiya Jan Aushadhi Pariyojana, henceforth abbreviated as PMBJP2.
The primary objectives of the scheme are to:
Anyone, regardless of age, caste, or financial status, can benefit from the Pradhan Mantri Generic Medicine Yojana. It provides medicines at very affordable rates2. Here are a few examples of who can benefit from this yojana:
Generic medicines have the same active ingredients, same dosage form, and equivalent quality, safety, and effectiveness as brand-name medicines. They work in the same way and are used to treat the same medical conditions5. Before being approved, they are evaluated by regulatory bodies to ensure they meet quality, safety, and efficacy standards.
The main difference between generic and brand-name medicines is in their names and prices, not in their therapeutic effects. Brand-name medicines are sold under a company’s brand name and are typically more expensive due to the involvement of research, clinical trials, and marketing expenses. While generic medicines may also have a brand name (branded generics) or may be marketed by their generic name (name of the active ingredient; non-branded generics), generic medicines are typically less expensive, making them a cost-effective alternative without compromising quality or safety6.
Per recent government updates, the scheme comprises roughly 2,100+ medicines and about 300–320 surgical items, consumables, and medical devices4.
The following Jan Aushadhi generic medicine list highlights some common medicine categories and their benefits:
Note: The medicines listed above are only examples of those available under the Jan Aushadhi Yojana. Availability may vary by Jan Aushadhi Kendra. Always consult a doctor before taking any medicine and use prescription medicines only as directed.
You can purchase Pradhan Mantri Generic Medicine or Jan Aushadhi medicine as follows:
Note: Before starting a generic medicine, confirm with your doctor whether it is suitable for you.
You can easily find a Jan Aushadhi Kendra near you using the following methods:
Download the Jan Aushadhi Sugam app from the Google Play Store or Apple App Store. The app lets you locate nearby Jan Aushadhi Kendras, get directions through Google Maps, search for generic medicines, check medicine availability, and compare the prices of generic and brand-name medicines14.
Visit the official PMBJP website. There may be options such as select state, select district, pin code, and Kendra code. Entering the relevant details can help you find a nearby Jan Aushadhi Kendra15.
Open Google Maps and search for Jan Aushadhi Kendra near me to view nearby Kendras, along with directions, contact details, and operating hours.
There are several benefits to choosing government generic medicines over branded medications, such as:
PharmEasy generic alternatives help people find more affordable alternatives to commonly prescribed branded medicines, making treatment more affordable without compromising quality16. They have the same active ingredients as branded medicines and are verified and approved by the Drugs Controller General of India (DCGI) and the Food and Drug Administration (FDA).
To get PharmEasy Generic Alternatives, search for your prescribed medicine on the PharmEasy app or website. If a suitable alternative is available, review the details and choose it only if your doctor recommends it16.
Note: Always consult your doctor before taking, changing, or replacing any prescribed medicine.
Also Read: How to Find Generic Medicine: A Complete Guide to Finding Generic Drugs Safely
PMBJP helps people access quality generic medicines at affordable prices across India. It can reduce medicine costs while providing effective treatment. Always consult your doctor before taking or switching to any alternative medicine. If you are looking for affordable treatment options, check with your doctor and see whether a generic medicine is available through a Jan Aushadhi Kendra or a trusted platform such as PharmEasy.
Yes. Jan Aushadhi medicines are considered safe because they are manufactured by WHO-GMP-certified manufacturers and undergo quality testing at NABL-accredited laboratories before being supplied to Jan Aushadhi Kendras1.
Yes. According to the Indian Medical Association (IMA), prescription medicines should be dispensed only based on a valid doctor’s prescription. The prescription should include the patient’s name; the doctor’s name, address, and registration number; the name of the medicine; its strength; dosage; and the duration for which it should be taken17.
Yes. Jan Aushadhi medicines work just like branded medicines because they contain the same active ingredients and meet the same quality, safety, and efficacy standards set by regulatory authorities1,18.
Yes. Jan Aushadhi medicines are of good quality, as they are manufactured by WHO-GMP-certified manufacturers and tested at NABL-accredited laboratories to ensure they meet prescribed quality standards before reaching patients1.
Yes. Jan Aushadhi medicines are original, government-distributed generic medicines that contain the same active ingredients as brand-name medicines and are manufactured and quality-tested according to regulatory standards1.
1. Pradhan Mantri Bhartiya Janaushadhi Pariyojana. Pradhan Mantri Bhartiya Janaushadhi Pariyojana [Internet]. New Delhi: UMANG, Government of India; 2026 [cited 2026 Jul 20]. https://web.umang.gov.in/landing/scheme/detail/pradhan-mantri-bhartiya-jan-aushadhi-pariyojana_pmbjp.html
2. Department of Pharmaceuticals, Ministry of Chemicals and Fertilizers, Government of India. Janaushadhi Scheme [Internet]. New Delhi: Government of India; 2018 [cited 2026 Jul 20]: https://www.pharma-dept.gov.in/janaushadhi-scheme
3. Pharmaceuticals & Medical Devices Bureau of India. About PMBJP [Internet]. New Delhi: PMBI; [cited 2026 Jul 20]. Available from: https://janaushadhi.gov.in/about-pmbjb
4. Press Information Bureau, Government of India. Pradhan Mantri Bhartiya Janaushadhi Pariyojana (PMBJP) [Internet]. New Delhi: Government of India; 2026 [cited 2026 Jul 20]. Available from: https://www.pib.gov.in/PressNoteDetails.aspx?ModuleId=3&NoteId=157711&lang=1®=3
5. Pharmaceuticals & Medical Devices Bureau of India. Product Portfolio [Internet]. New Delhi: PMBI; [cited 2026 Jul 20]. Available from: https://www.janaushadhi.gov.in/product-portfolio/product-view-list
6. U.S. Food and Drug Administration. Generic Drugs: Questions & Answers [Internet]. Silver Spring (MD): U.S. Food and Drug Administration; 2026 [cited 2026 Jul 20]. Available from: https://www.fda.gov/drugs/generic-drugs/generic-drugs-questions-answers
7. U.S. Food and Drug Administration. Generic Drugs: Questions & Answers [Internet]. Silver Spring (MD): U.S. Food and Drug Administration; 2026 [cited 2026 Jul 20]. Available from: https://www.fda.gov/files/for%20consumers/published/Diabetes-Medicines.pdf
8. MedlinePlus. High blood pressure medications [Internet]. Bethesda (MD): National Library of Medicine; 2025 [cited 2026 Jul 20]. Available from: https://medlineplus.gov/ency/article/007484.htm
9. American Heart Association. Types of Heart Medications [Internet]. Dallas (TX): American Heart Association; 2025 [cited 2026 Jul 20]. Available from: https://www.heart.org/en/health-topics/heart-attack/treatment-of-a-heart-attack/cardiac-medications
10. Drug Office, Department of Health, Hong Kong SAR Government. Oral Antibiotics [Internet]. Hong Kong: Department of Health; 2026 [cited 2026 Jul 20]. Available from: https://www.drugoffice.gov.hk/eps/do/en/consumer/news_informations/dm_09.html
11.Milani DA, Davis DD. Pain Management Medications [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 [cited 2026 Jul 20]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK560692/
12. MedlinePlus. Antihistamines for allergies [Internet]. Bethesda (MD): National Library of Medicine; 2024 [cited 2026 Jul 20]. Available from: https://medlineplus.gov/ency/patientinstructions/000549.htm
13. UMANG, Government of India. Jan Aushadhi Sugam [Internet]. New Delhi: Government of India; 2026 [cited 2026 Jul 20]. Available from: https://web.umang.gov.in/landing/department/jan-aushadhi-sugam.html
14. Press Information Bureau, Government of India. Mobile application “Janaushadhi Sugam” launched for locating outlets and searching generic medicines [Internet]. New Delhi: Government of India; 2019 [cited 2026 Jul 20]. Available from https://www.pib.gov.in/Pressreleaseshare.aspx?PRID=1583141®=48&lang=2
15. Pharmaceuticals & Medical Devices Bureau of India. Locate Kendra [Internet]. New Delhi: PMBI; [cited 2026 Jul 20]. Available from: https://janaushadhi.gov.in/near-by-kendra
16. PharmEasy. Generics [Internet]. Bengaluru: PharmEasy; [cited 2026 Jul 20]. Available from: https://pharmeasy.in/generics
17. Indian Medical Association. IMA White Paper on Online Pharmacy [Internet]. New Delhi: Indian Medical Association; [cited 2026 Jul 20]. Available from: https://www.ima-india.org/ima/left-side-bar.php?pid=324
18. Behera DK, Rahut DB, Mehboobali MD, Tasneem SH, Rajendhran A. Medicine affordability and access in India: lessons from generic–branded price variation under the Jan Aushadhi Scheme. Front Public Health. 2025;13:1629835. doi:10.3389/fpubh.2025.1629835 https://pmc.ncbi.nlm.nih.gov/articles/PMC12715599/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Salam panja (Dactylorhiza hatagirea) is a medicinal herb that has long been used in different traditional medicine systems because of its potential health benefits. Also known as Salep, Hatta Haddi, or Panja, this herb is native to the Himalayan regions of India, Nepal, Afghanistan, Pakistan, Tibet and Bhutan1,2. This blog highlights the nutritional value, potential health benefits, possible side effects and precautions, and medicinal applications of salam panja.
Salam panja (Dactylorhiza hatagirea) is a rare orchid species mainly found in the Himalayan mountains. Its tubers are cream-coloured and finger-shaped, resembling the shape of a hand, which is why the herb is called salam panja. Traditionally, it has been used in Ayurveda, Siddha, Unani, and folk medicine as an overall health supplement, but more specifically as a potential immunity booster1.
Salam panja contains various nutritional and bioactive ingredients that are thought to contribute to the medicinal properties of the herb.
Some of the potential health benefits of Salam panja are as follows:
Note: Most of the potential benefits of salam panja are based mainly on traditional use and findings from laboratory and animal studies. More well-designed human studies may be needed to confirm these effects in humans.
Like any herbal medicine, salam panja may also cause some side effects, ranging from digestive discomfort to allergic reaction to some components of the herb. However, available reports are based on anecdotal evidence and findings from animal studies1. Pregnant and breastfeeding women should avoid using salam panja unless advised by a healthcare professional, as some components from this herb can pass into breast milk and may cause unwanted side effects in the baby6.
Salam panja is available in different forms. The common ways by which they can be taken include:
Note: More research is needed to confirm the benefits of herbs like salam panja. It is best to use salam panja under the guidance of a qualified healthcare professional or a trained traditional medicine practitioner to avoid potential side effects.
Despite its potential health benefits, the use of salam panja is also known to cause several side effects, as mentioned earlier. Some precautions to avoid such side effects include:
As salam panja is known to have blood sugar-lowering, anti-inflammatory, cholesterol-lowering, immune-supporting, and hormone-related effects in animal studies and traditional use, it may have effects similar to some medications, including diabetes medicines, anti-inflammatory medicines, cholesterol-lowering medicines, etc1,4. Since taking two products with similar effects together may increase the risk of side effects10, it is best to consult a doctor before using salam panja along with any ongoing medications.
Salam panja does not have a universally accepted dosage due to a lack of high-quality clinical trials or studies1. However, some traditional dosage recommendations are available in Ayurveda, and an Ayurvedic practitioner may suggest an appropriate dose based on an individual’s needs:
Note: Salam panja should be used only under the guidance of a qualified healthcare professional or Ayurvedic practitioner, especially by individuals also taking other medications.
Also Read: Medohar Guggulu: Uses, Benefits, Side Effects & More
Because there is a possibility of untoward interactions when using salam panja, seek medical advice:
Also Read: Achyranthes Aspera (Chaff Flower): Uses, Benefits & Side Effects
The traditional medicinal herb salam panja has long been valued for its potential health benefits, including boosting energy levels and immunity, as well as supporting overall well-being. However, clinical evidence is limited, making it necessary to use the herb with caution, in the recommended amounts, and under the guidance of a qualified healthcare professional.
Salam panja has traditionally been used in males to improve testosterone levels. Some studies in animals and a few studies in people have shown similar results, suggesting that it may support this traditional use1,4,11.
According to some studies, salam panja is known to increase testosterone levels.4,11 However, more research is needed to support and confirm this1.
Yes, salam panja is a vegetarian preparation because it is obtained from the underground tubers of the plant Dactylorhiza hatagirea. It is a plant-based herbal ingredient and does not contain any animal-derived components1,12.
Yes, women can take salam panja if recommended by a qualified healthcare professional. However, pregnant and breastfeeding women should avoid using it unless advised by their healthcare provider, as there is limited safety evidence6.
Salam panja may help reduce tiredness and promote overall wellbeing. It may also provide antioxidant benefits and support digestive and reproductive health, although more clinical evidence is needed to confirm these effects1.
1. Wani IA, Kumar V, Verma S, Tasleem Jan A, Rather IA. Dactylorhiza hatagirea (D. Don) Soo: A Critically Endangered Perennial Orchid from the North-West Himalayas. Plants. 2020;9(12):1644. doi:10.3390/plants9121644 Available from: https://pubmed.ncbi.nlm.nih.gov/33255646/
2. Shreekar Pant. Dactylorhiza hatagirea: A high value medicinal orchid. J Med Plants Res. 2012;6(19). doi:10.5897/JMPR12.097 Available from: https://www.researchgate.net/publication/272073245_Dactylorhiza_hatagirea_A_high_value_medicinal_orchid
3. Kassem IAA, Joshua Ashaolu T, Kamel R, Elkasabgy NA, Afifi SM, Farag MA. Mucilage as a functional food hydrocolloid: ongoing and potential applications in prebiotics and nutraceuticals. Food Funct. 2021;12(11):4738-4748. doi:10.1039/D1FO00438G Available from: https://pubmed.ncbi.nlm.nih.gov/34100507/
4. Jodh R, Tawar M, Burange P, Malviya V. A Pharmacological Review on Orchid Dactylorhiza hatagirea (D. Doon) Soo. AJPT. Published online May 25, 2022:141-145. doi:10.52711/2231-5713.2022.00024 Available from: https://ajptonline.com/HTMLPaper.aspx?Journal=Asian%20Journal%20of%20Pharmacy%20and%20Technology;PID=2022-12-2-10
5. Alsawalha M, Al-Subaei A, Al-Jindan R, et al. Anti-diabetic activities of Dactylorhiza hatagirea leaf extract in 3T3-L1 cell line model. Phcog Mag. 2019;15(64):212. doi:10.4103/pm.pm_8_19 Available from: https://www.researchgate.net/publication/335305759_Anti-diabetic_activities_of_Dactylorhiza_hatagirea_leaf_extract_in_3T3-L1_cell_line_model
6. Goyal M. Use of ethnomedicinal plants for prophylaxis and management of postpartum complications among the Marwari community of Jodhpur District of Rajasthan. Food Quality and Safety. 2017;1(3):203-210. doi:10.1093/fqsafe/fyx013 Available from: https://www.researchgate.net/publication/317114633_Use_of_ethnomedicinal_plants_for_prophylaxis_and_management_of_postpartum_complications_among_the_Marwari_community_of_Jodhpur_District_of_Rajasthan
7. Daswani PG, Ghadge AA, Birdi TJ. Preparation of Decoction of Medicinal Plants: A Self-Help Measure? The Journal of Alternative and Complementary Medicine. 2011;17(12):1099-1100. doi:10.1089/acm.2011.0217 Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3241206/
8. H.S Puri. Rasayana Ayurvedic Herbs for Longevity and Rejuvenation. Vol 2. 2003. Available from: https://truthbrary.mpaq.org/BOOKS/Health%20and%20Healing%20%28Books%29/Ayurveda/Ayurvedic%20Herbs%20and%20Remedies/Rasayana_-_HS_Puri.pdf
9. Posadzki P, Watson LK, Ernst E. Adverse effects of herbal medicines: an overview of systematic reviews. Clinical Medicine. 2013;13(1):7-12. doi:10.7861/clinmedicine.13-1-7 Available from: https://pubmed.ncbi.nlm.nih.gov/23472485/
10. Are you taking too many medications? 2025. Available from: https://www.health.harvard.edu/healthy-aging-and-longevity/are-you-taking-too-many-medications-K12HYGUS
11. Sharma S, Kumar V, Seth CA, Sourirajan A, El-Shazly M, Dev K. A comprehensive review on the phytochemistry, pharmacological properties, and in vitro propagation of an endemic medicinal orchid, Dactylorhiza hatagirea. Naunyn-Schmiedeberg’s Arch Pharmacol. 2024;397(5):2621-2635. doi:10.1007/s00210-023-02827-5 Available from: https://pubmed.ncbi.nlm.nih.gov/37950770/
12. Dhiman N, Sharma NK, Thapa P, et al. De novo transcriptome provides insights into the growth behaviour and resveratrol and trans-stilbenes biosynthesis in Dactylorhiza hatagirea – An endangered alpine terrestrial orchid of western Himalaya. Sci Rep. 2019;9(1):13133. doi:10.1038/s41598-019-49446-w Available from: https://pubmed.ncbi.nlm.nih.gov/31511556/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Polycystic ovarian syndrome (PCOS) also now known as PMOS (Polyendocrine Metabolic Ovarian Syndrome) is a common hormonal condition that can affect how the body stores fat and manages weight. Many women with PCOS/PMOS note that their weight gain is concentrated around the belly, even if they eat a balanced diet and exercise regularly1. This can be confusing and discouraging, especially when efforts do not appear to produce the desired effects. This blog will explain why PCOS-related belly fat occurs and provide practical, science-backed strategies for managing it efficiently.
A PCOS belly or central obesity in PCOS refers to the tendency of women with PCOS to store excess fat around the lower abdomen. This is frequently connected to hormonal imbalance, namely elevated levels of insulin and androgens (male hormones). Unlike general weight gain, this fat distribution is more concentrated in the abdominal/belly region2. Studies suggest that up to 50-70% of women with PCOS struggle with insulin resistance2, which makes it harder for the body to use glucose effectively. This can directly contribute to the belly fat gain.
The following might help you understand whether your belly fat is related to PCOS or not:
PCOS belly fat is not just about appearance; it can also raise the risk of several health problems, such as:
Reducing belly fat alone in PCOS is quite difficult and is not preferred. The recommended goal is overall weight loss. This mainly involves improving insulin sensitivity, maintaining a healthy diet, and staying physically active. Here are some helpful steps:
Note: PCOS belly fat can be difficult to lose, but consistent healthy lifestyle habits can lead to gradual and sustainable improvements over time.
While it is not possible to reduce fat from only one area of the body, regular exercise can help lower overall body fat, improve insulin sensitivity, and support weight management in people with PCOS. Here are a few exercises which might help you better understand how to reduce PCOS belly fat as a part of overall weight management:
These exercises which increase heart rate and improve oxygen use in the body can be helpful in PCOS8.
These exercises that help reduce insulin resistance and improve body mass index and body composition can be beneficial in PCOS8. They include:
Duration: The HIITs are usually recommended to be performed for 30 seconds, followed by 15 seconds of slow marching in place, then taking a break for 60 seconds and repeating the exercises 2 more times. This can be performed 3 times a week9.
These exercises make the muscles strong and help reduce insulin resistance, thereby helping in lowering the body fat4,8. They include:
Duration: These are recommended to be performed two or three times a week4.
Diet plays a key role in managing abdominal fat and improving metabolic health in PCOS. The following are a few dietary tips that you may follow to manage the PCOS belly fat:
Yes, medical treatment can help manage belly fat in PCOS patients, but its effectiveness varies from person to person. The overall management of PCOS helps in managing the belly fat also.
Note: The information provided here is for general information only. Medical treatment should always be taken under the guidance of a certified doctor, as its overdose or improper use might cause severe side effects.
Though PCOS belly fat is manageable, certain mistake can interfere with outcomes.
You should consult a doctor if you notice rapid weight gain, irregular periods, difficulty managing symptoms despite lifestyle changes, or signs of insulin resistance like fatigue and increased cravings. Early medical support can help prevent long-term complications1,2.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
PCOS belly fat is directly linked to hormonal and metabolic abnormalities, not just lifestyle. It is manageable with the correct combination of balanced nutrition, frequent exercise, stress reduction, and medical treatment as needed. Understanding your body is the first step toward making long-term and healthful changes.
Both running and walking can assist with PCOS; the choice depends on individual comfort, fitness level, and ability to maintain consistency.
Yes, PCOS belly fat can be naturally reduced by continuous lifestyle adjustments such as a low-glycaemic diet, regular exercise, adequate sleep, and stress management. These routines help to improve insulin resistance and hormonal balance, both of which are important contributors to reducing belly fat4,6.
PCOS usually does not cause a hard stomach; it may due to bloating, hormonal changes, or changes in abdominal fat. However, a persistent hard stomach should be checked by a doctor.
No, a PCOS belly is not permanent. It can improve and reduce over time with consistent lifestyle changes like a balanced diet, regular exercise, stress control, and appropriate medical treatment when needed4,6.
Yes, it is possible to obtain a flatter tummy with PCOS, but it typically requires long-term lifestyle adjustments. A well-balanced diet, regular exercise, adequate sleep, and stress management can all help improve insulin resistance and reduce belly fat. Body composition can improve significantly over time if approached correctly4,5.
1. Barber TM, Hanson P, Weickert MO, Franks S. Obesity and Polycystic Ovary Syndrome: Implications for Pathogenesis and Novel Management Strategies. Clin Med Insights Reprod Health. 2019;13:1179558119874042. doi:10.1177/1179558119874042 https://pubmed.ncbi.nlm.nih.gov/31523137/
2. Stańczak NA, Grywalska E, Dudzińska E. The latest reports and treatment methods on polycystic ovary syndrome. Annals of Medicine. 2024;56(1):2357737. doi:10.1080/07853890.2024.2357737 https://pubmed.ncbi.nlm.nih.gov/38965663/
3. Liu J, Liu Y, Li X. Effects of intestinal flora on polycystic ovary syndrome. Front Endocrinol. 2023;14:1151723. doi:10.3389/fendo.2023.1151723 https://pubmed.ncbi.nlm.nih.gov/36967808/
4. Li B, Li Y, Li X, et al. Effects of polycystic ovary syndrome on liver, heart, muscle, and pancreatic-related diseases. Front Endocrinol. 2026;17:1776584. doi:10.3389/fendo.2026.1776584 https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2026.1776584/full
5. Xenou M, Gourounti K. Dietary Patterns and Polycystic Ovary Syndrome: a Systematic Review. Maedica. 2021;16(3). doi:10.26574/maedica.2020.16.3.516 https://pubmed.ncbi.nlm.nih.gov/34925611/
6. Basu B, Chowdhury O, Saha S. Possible link between stress-related factors and altered body composition in women with polycystic ovarian syndrome. J Hum Reprod Sci. 2018;11(1):10. doi:10.4103/jhrs.JHRS_78_17 https://pubmed.ncbi.nlm.nih.gov/29681710/
7. Walking for good health. 2023. doi: Available From: https://www.betterhealth.vic.gov.au/health/healthyliving/walking-for-good-health
8. Cavalcante DCB, Scandolara TB, Kogure GS, et al. Effects of physical activity in women with polycystic ovary syndrome: a systematic review and meta-analysis. Revista Brasileira de Ginecologia e Obstetrícia. 2025;47:e-rbgo56. doi:10.61622/rbgo/2025rbgo56 https://pubmed.ncbi.nlm.nih.gov/41098671/
9. HIIT (High Intensity Interval Training). 2021. doi: Available From: https://nutritionsource.hsph.harvard.edu/high-intensity-interval-training/
10. Weight loss – a healthy approach. 2024. doi: Available From: https://www.betterhealth.vic.gov.au/health/healthyliving/weight-loss-a-healthy-approach
11. French SA, Mitchell NR, Wolfson J, et al. Portion size effects on weight gain in a free living setting. Obesity (Silver Spring). 2014;22(6):1400-1405. doi:10.1002/oby.20720 https://pubmed.ncbi.nlm.nih.gov/24510841/
12. What are the treatments for PCOS? 2024. doi: Available From: https://www.nichd.nih.gov/health/topics/pcos/conditioninfo/treatments
13. Hazlehurst JM, Singh P, Bhogal G, Broughton S, Tahrani AA. How to manage weight loss in women with obesity and PCOS seeking fertility? Clinical Endocrinology. 2022;97(2):208-216. doi:10.1111/cen.14726 https://pubmed.ncbi.nlm.nih.gov/35319122/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
The growing demand for caffeine-free drinks has increased the popularity of herbal teas globally. Herbal teas are widely used around the world for relaxation, hydration, and overall health. Lemongrass tea is one such tea known for its refreshing citrus flavour and traditional therapeutic properties1. This tea, made from lemongrass leaves or stalks, contains no caffeine and may benefit overall health2. This blog discusses the potential benefits of lemongrass tea, its possible adverse effects, how to make it, and other relevant information.
Lemongrass tea is an herbal infusion made from lemongrass (Cymbopogon), which is a herb1. It is made by boiling or steeping lemongrass (a fragrant grass with a lemon-like fragrance or aroma) in hot water. It has a light, refreshing taste with a mild citrus flavour and does not contain caffeine. People often drink it as a calming and soothing beverage, and it is commonly used as a traditional home approach for promoting digestion and general wellness2.
Lemongrass tea has almost negligible calories, carbohydrates, fats and protein. However, it is a rich source of vitamin C, certain minerals and antioxidant compounds that may contribute to its health benefits4.
The following are some important nutrients present in lemon grass tea:
Another important component abundant in lemongrass is Citral. It is an aromatic compound which is known to have antimicrobial and several other properties6.
Note: Lemongrass tea is a natural drink that contains some important elements. The nutrient content in it may vary depending on the preparation method, dilution and quantity of lemongrass used.
Lemongrass tea has several natural properties that may support overall health and well-being. Here are a few among them:
Lemongrass has many beneficial properties. Therefore, its tea can also be beneficial to the health in several ways. The following are some potential lemongrass tea benefits:
It may help soothe the digestive system and promote healthy digestion. Some people drink it after meals to help ease bloating, gas, and stomach discomfort2.
Its soothing aroma and warmth may help to soothe the mind. Drinking it is believed to reduce daily stress and anxiety2,7.
It contains natural plant compounds with antioxidant properties that may help support the body’s natural defence system and overall well-being1,2.
It is known to have a mild diuretic effect7, where drinking its tea might increase urine production and help the body get rid of excess waste products.
It is low in calories and is caffeine free2,4, where it can be used as a refreshing alternative to sugary drinks during the weight management journey.
It may help protect skin cells from oxidative stress, which can contribute to overall skin health due to the presence of its antioxidants2.
It is shown to have anti-inflammatory property due to the presence of natural antioxidant compounds such as quercetin. These may help ease symptoms like pain and muscle discomfort in conditions like arthitis1,2.
It might help increase the menstrual flow and reduce menstrual cramps and related discomfort6.
It is known to relax muscles and calm the nerves involved in sleep. It may also have a mild sedative effect that helps promote better sleep6.
Some studies7,8 suggest that lemongrass may support heart health by helping maintain healthy cholesterol levels and normal blood pressure. These benefits may be related to its potential to lower bad cholesterol levels and improve blood flow by helping blood vessels relax and widen.
Note: The benefits of lemongrass tea may vary from person to person. Most of the benefits mentioned above are based on animal studies and more research is needed to confirm these in humans. Therefore, it shouldn’t replace a proper medical treatment and advice.
The lemongrass tea should be prepared carefully to get its maximum benefits. Here is how to make lemongrass tea:
Here are a few tips which you can consider while preparing/consuming lemongrass tea:
Lemongrass tea is generally considered safe for most people when consumed in moderation. However, some individuals may experience certain side effects, especially when consumed in large amounts. The following are some common lemongrass tea side effects:
Note: Lemongrass tea should be consumed in moderation. Individuals with existing health conditions or those on medication should only drink it after consulting a doctor to avoid possible interactions or side effects. If you experience any unusual symptoms after drinking it, stop use and consult your doctor.
Also Read: Oolong Tea: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Lemongrass tea is generally safe for most people, but certain precautions should be followed to avoid unwanted effects.
Note: This information is intended for general understanding and should not be regarded as medical or dietary advice. Kindly consult a healthcare professional before adding it in your diet and daily habits, especially if you have any health conditions or you are taking any medications.
Lemongrass tea is a refreshing, caffeine-free herbal drink with a variety of possible health advantages, including aiding digestion and helping improve overall wellness. However, like with any herbal therapy, it should be taken in moderation and with an understanding of potential adverse effects and precautions. When used correctly, lemongrass tea may be a simple and calming addition to a healthy lifestyle.
People with low blood pressure, allergies, or who are using blood pressure or blood sugar medications should avoid or consume lemongrass tea only after checking with a doctor. Pregnant and breastfeeding women should use it with caution and follow medical guidance4,8.
Lemongrass tea is usually consumed as a hot beverage because it is prepared by steeping lemongrass in hot water. It can, however, be cooled and served as a flavourful cold beverage.
Lemongrass tea is not a direct fat-burning drink, but it may support weight management by improving digestion and acting as a low-calorie alternative to sugary beverages1,6. There is limited scientific evidence to confirm that it specifically reduces belly fat.
Lemongrass tea in generally not recommended during pregnancy due to the presence of its high citral content, which can cause several complications in mother and baby10. Pregnant women should also consult a doctor before consuming it.
Lemongrass tea is generally considered mildly acidic. It can slightly affect the body’s natural balance of acids, bases, and minerals (like salts and electrolytes) because of the different natural compounds it contains12.
Lemongrass tea may aid with blood sugar control as it might slow carbohydrate metabolism11. However, further studies are needed to confirm this. Individuals with diabetes should only drink it after checking with a doctor, as it may interact with diabetes drugs.
Yes, most people can consume lemongrass tea on an empty stomach because it is moderate and readily tolerated. However, in some people, it may produce mild acidity or stomach pain, so start with a modest amount and observe how your body responds.
Kids may drink lemongrass tea in very small amounts occasionally, but it should not be given regularly without medical advice. Parents should always consult a doctor first before introducing the lemongrass tea, especially in younger children.
To make lemongrass tea, crush or slice fresh lemongrass stalks (or use dried ones) and boil them in water for 5-10 minutes. Then drain and drink straight, or with honey/lemon for extra flavour.
1. Don SM, Rambli M, Nore BF. Antioxidant content following fermentation of lemongrass for herbal beverage development. J Food Sci Technol. 2024;61(12):1-14. doi:10.1007/s13197-024-06005-0 https://pubmed.ncbi.nlm.nih.gov/39431189/
2. Murugan T, Kandasamy K, Shanmugam S, Kuber S, Syed R. Evaluating nutritional values for lemongrass (Cymbopogon citratus) herb tea formulation used in tea bags. Innovations Agric. Published online 2023:01-05. doi:10.25081/ia.2023-090 https://www.researchgate.net/publication/377092602_Evaluating_nutritional_values_for_lemongrass_Cymbopogon_citratus_herb_tea_formulation_used_in_tea_bags
3. LEMON GRASS. doi:10.25081/ia.2023-090. https://nhb.gov.in/model-project-reports/Horticulture%20Crops/Lemongrass/Lemongrass1.htm
4. U.S. Department of Agriculture, Agricultural Research Service. Organic lemongrass green tea [Internet]. FoodData Central; [cited 2026 Jun 17]. Available from: https://fdc.nal.usda.gov/food-details/1909574/nutrients
5. Ranade SS, Thiagarajan P. Lemon Grass. 2015;2(35):162-167. https://www.researchgate.net/profile/Shruti-Ranade/publication/290390651_Lemon_grass/links/57a6ba6708aefe6167b6ef54/Lemon-grass.pdf
6. Mohammed D. Toungos. Lemon Grass (Cymbopogon, L spreng ) Valuable Grass But Underutilized In Northern Nigeria. Published online 2019. https://www.researchgate.net/publication/334164105_Lemon_Grass_Cymbopogon_L_spreng_Valuable_Grass_But_Underutilized_In_Northern_Nigeria
7. Silva H, Bárbara R. Exploring the Anti-Hypertensive Potential of Lemongrass—A Comprehensive Review. Biology. 2022;11(10):1382. doi:10.3390/biology11101382 https://pubmed.ncbi.nlm.nih.gov/36290288/
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