I have been taking medication for Type 1 diabetes for six years and I am looking for a long-term solution. Can yoga help with Type 1 diabetes? Can doing yoga cure Type 1 diabetes?
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Yoga cannot cure diabetes. It can help control the complications of diabetes.
Exercise is an essential part of managing Type 1 diabetes. It helps keep a check on blood sugar levels and improve the overall quality of life.
Yoga is a combination of specific postures, breathing exercises, and meditation. It is a form of resistance exercise, which may help regulate the blood cholesterol levels in the body. Doing yoga is said to be beneficial for everyone including people with diabetes. Some research also shows that yoga can help improve the overall quality of life. It also helps in the management of symptoms related to diabetes. However, it is not a cure.
Reference URL:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6145966/
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