Warm Water with Honey & Lemon – Is It the Amrit for Your Health?

Introduction

For quite some time, health and wellness experts have suggested trying a glass of warm water mixed with honey and lime first thing in the morning, instead of your usual tea or coffee. It might sound like a big change, but many people find it a refreshing and gentle way to start the day once they know the reasons behind it^1,2. 

Honey, lime, and warm water have each been traditionally used in different cultures as part of daily routines. While they are not a substitute for medical treatment, they are often included in balanced diets for their pleasant taste and the feeling of wellbeing they can bring.

This simple drink is known for being light and zesty, and many people enjoy it as part of a healthy lifestyle.

Science-Backed Health Benefits of Warm Water with Lemon and Honey

This warm and zesty drink brings together honey, lemon, and water, each known for their natural, nutrient-rich properties. Together, they contain small amounts of vitamins, minerals, and amino acids, which are part of a healthy, balanced diet^3,4.

Warm water on its own is often enjoyed as a gentle way to start the day and may support your daily hydration and comfort. Many people find this simple drink both soothing and refreshing, making it a popular part of wellness routines.

1. Detoxification

The ingredients in this simple drink, warm water, honey and lime contain a range of natural nutrients such as vitamins, minerals, and amino acids, which are important for general wellbeing. Warm water itself is often used as a gentle way to start the digestive system in the morning and can feel soothing to the body.

While this drink isn’t a cure for any condition, many people enjoy it as part of a daily routine. Keep reading to find out why some include it in their wellness habits^4,5. 

2. Helps with Skin Concerns

Many people experience skin concerns like pimples or blemishes, which may be linked to factors such as pollution, sun exposure, hormonal changes, or sensitivity to certain products. While there’s no single solution, staying hydrated and supporting your body with a balanced lifestyle can help your skin feel its best⁶. 

Warm water with honey and lime is sometimes enjoyed as part of a daily routine. Honey and lime are known for their natural properties, and some people feel this drink supports overall skin freshness and balance. However, it is important to remember that persistent skin issues may require professional advice.

3. Makes Your Immunity Stronger

Many people choose to start their day with warm water mixed with honey and lime. While this drink isn’t a cure or treatment for illnesses, it can be a comforting and refreshing part of your routine.

Honey and lime contain naturally occurring nutrients, and staying hydrated may help you feel better overall, especially during seasonal changes. A healthy lifestyle, including a balanced diet and regular habits, plays an important role in supporting your immune system^7,8. 

4. Reduces Inflammation

Honey and lime are often appreciated for their natural qualities, and when combined with warm water, the drink can feel soothing. However, if you’re managing an injury or inflammation, it’s always best to consult a healthcare professional for proper care and treatment⁶.

5. Gives You an Energy Boost

A glass of warm water with honey and lime can be a refreshing pick-me-up. While it’s not a medical treatment or energy drink, this natural combination contains simple sugars and naturally occurring minerals that may help you feel rehydrated and refreshed⁹. 

Many people enjoy it as part of their daily routine, especially after light activity or on a warm day.

6. An Excellent Natural Diuretic

Our bodies naturally work to maintain a healthy fluid balance. Staying well-hydrated can support this process. Some people enjoy drinking warm water with honey and lime as a gentle and refreshing part of their daily routine¹⁰.

While this drink is not a treatment for high blood pressure or heart conditions, it may help you stay hydrated and support your body’s natural functions. Always speak to a healthcare professional if you have concerns about blood pressure or other health conditions¹¹.

Potential Downsides of Honey and Lemon Warm Water

Although many people enjoy honey and lime water as part of their daily routine, it’s good to be aware that it might not suit everyone. Like with any food or drink, individual responses can vary. Here are a few things to consider before making it a regular habit: 

1. Potential Dental Issues

Lemon contains citric acid, which, when consumed regularly and in concentrated amounts, may gradually wear down tooth enamel, the protective outer layer of your teeth. To reduce this risk, it’s a good idea to drink honey and lemon water in a diluted form and avoid brushing your teeth immediately afterward¹². 

If you have existing dental concerns, it’s best to check with your dentist before making this drink a regular habit. If you notice any increased sensitivity or discomfort, consider stopping or adjusting how you consume it.

2. Gastric Issues

Lemon is naturally acidic, and for some people, regularly consuming acidic drinks may lead to discomfort such as heartburn or acid reflux. If you are prone to digestive issues or have a sensitive stomach, it’s best to be cautious¹³.

You might consider starting with small amounts of honey and lemon water to see how your body responds. And if you have a history of acid reflux or related conditions, it’s a good idea to speak with a healthcare professional before making this drink part of your daily routine.

3. Excess Urination

As with most things, moderation is key. Drinking large amounts of honey and lemon water may lead to more frequent urination and could increase the chances of experiencing some of the side effects mentioned earlier, such as stomach discomfort or sensitivity to acid¹⁰. 

It is also recommended to be mindful of the type of honey you use. Choosing high-quality or minimally processed honey can make a difference in taste and overall experience. Highly processed honey may not contain the same levels of naturally occurring nutrients found in more natural varieties.

Also Read: Fight Dry Hair By Using These 8 Home Remedies

Conclusion

The combination of warm water, honey and lemon is a simple and refreshing drink that brings together traditional practices and modern wellness habits. While it’s not a cure or treatment, many people enjoy it as part of a balanced lifestyle.

Incorporating this gentle ritual into your daily routine may support overall hydration and wellbeing just remember to enjoy it in moderation and choose ingredients that work for your individual needs.

Also Read: Bhumi Amla: Uses, Benefits, Side Effects & More!

References

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2. Muhammad Zulfiqah Sadikan, Muhammad, Haryati Ahmad Hairi, Saiful Anuar Singar. Relevance and Use of Honey and Lemon Water for Cough. ResearchGate [Internet]. 2023 Oct 31 [cited 2025 Jun 12];31–6. Available from: https://www.researchgate.net/publication/375117673_Relevance_and_Use_of_Honey_and_Lemon_Water_for_Cough
3. Ota M, Ishiuchi K, Xu X, Minami M, Nagachi Y, Yagi-Utsumi M, et al. The immunostimulatory effects and chemical characteristics of heated honey. Journal of Ethnopharmacology [Internet]. 2019 Jan 10 [cited 2025 Jun 12];228:11–7. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0378874118314934
4. Sherin V, Benny M, Ashadevi M. Antioxidant activity, DNA and cellular protective effect of honey from Sri Lanka. Asian J Biochem. 2015;10(3):106–116. doi:10.3923/ajb.2015.106.116. Available from: https://www.researchgate.net/publication/281706888_Antioxidant_Activity_DNA_and_Cellular_Protective_Effect_of_Honey_from_Srilanka
5. Mohammed H. Anti-inflammatory properties of raw honey and its clinical applications in daily practice. Qatar Med J. 2022 Apr 6;2022(2):27. doi: 10.5339/qmj.2022.fqac.27. Available from: https://pubmed.ncbi.nlm.nih.gov/35909403/
6. Gandole SV, Tambe BD. Formulation and evaluation of anti‑acne herbal face wash. Int J Sci Res Arch. 2024;11(2):1660–1667. doi:10.30574/ijsra.2024.11.2.0614. Available from: https://www.researchgate.net/publication/370102824_FORMULATION_AND_EVALUATION_OF_ANTI-ACNE_HERBAL_FACEWASH
7. Emmanuel OA, Ogundana AO, Mann A, Abdulkadir M. Comparative antibacterial activity of honey and lemon juice against Staphylococcus aureus isolates. Bayero Journal of Pure and Applied Sciences. 2015;8(1):35–40. Available from: https://actascientific.com/ASMI/pdf/ASMI-01-0103.pdf
8. Teke GN, Ngoufo FN, Njiki Njiki A, Fouamno Kamga HL. In vitro antimicrobial activity of honey and lemon juice mixture against clinical isolates from patients with respiratory tract infections, Bamenda‑Cameroon. Int J Curr Microbiol Appl Sci. 2019;8(2):35–43. doi:10.20546/ijcmas.2019.802.007. Available from: https://www.researchgate.net/publication/331350906_In_vitro_Antimicrobial_Activity_of_Honey_and_Lemon_Juice_Mixture_against_Clinical_Isolates_from_Patients_with_Respiratory_Tract_Infections_Bamenda-Cameroon
9. Lagowska K, Podgorski T, Celinska E, Wiertel L, Krysciak J. A comparison of the effectiveness of commercial and natural carbohydrate–electrolyte drinks containing honey and lemon juice during exercise. Science & Sports. 2017;32(3):160–4. doi:10.1016/j.scispo.2016.09.008. Available from: https://www.researchgate.net/publication/315923382_A_comparison_of_the_effectiveness_of_commercial_and_natural_carbohydrate-electrolyte_drinks
10. El-Guendouz S, Al-Waili N, Aazza S, Elamine Y, Zizi S, Al-Waili T. Antioxidant and diuretic activity of co-administration of Capparis spinosa honey and propolis in comparison to furosemide. Asian Pac J Trop Med. 2017 Oct;10(10):974-980. doi: 10.1016/j.apjtm.2017.09.009. Available from: https://pubmed.ncbi.nlm.nih.gov/29111193/
11. Nakamura K, Suzuki Y, Goto K, Yamaguchi S, Hiramitsu M. Antihypertensive and Vasorelaxant Effects of Citric Acid and Lemon Juice in Spontaneously Hypertensive Rats: In Vivo and Ex Vivo Studies. Nutrients. 2023 Sep 3;15(17):3849. doi: 10.3390/nu15173849. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10489964/
12. Bassiouny MA, Yang J, Kuroda S. Topographic and radiographic profile assessment of dental erosion. Part II: effect of citrus fruit juices on human dentition. Gen Dent. 2008 Mar-Apr;56(2):136-43. Available from: https://pubmed.ncbi.nlm.nih.gov/18348369/
13. Heidarzadeh-Esfahani N, Soleimani D, Hajiahmadi S, Moradi S, Heidarzadeh N, Nachvak SM. Dietary Intake in Relation to the Risk of Reflux Disease: A Systematic Review. Prev Nutr Food Sci. 2021 Dec 31;26(4):367-379. doi: 10.3746/pnf.2021.26.4.367. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8747955/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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