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When Should You Eat Fruits To Obtain The Maximum Benefits?

When Should You Eat Fruits To Obtain The Maximum Benefits? - PharmEasy
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It is no secret that eating fruits is good for you – they have great nutritional value and are packed with vitamins, minerals, antioxidants, and fibre. But is consuming a bunch of fruits at any time of the day enough to ensure that you are getting all the nutrition? Or is there a particular time of the day to eat fruits? 

When to eat fruits?

  • After you wake up

Wondering what to include in your breakfast menu? It’s easy – plenty of fruits!!!

Research suggests that due to high fructose content, the best time to eat fruits is in the morning after your body has been rested through the night and needs a quick boost. Moreover, since fruits are easily digestible and broken down into vital nutrients, you should always eat them right before you need energy to start your daily activities.

Nutritionists also recommend eating fruits on an empty stomach if you wish to obtain the maximum benefits. This provides your body with the best concentration of minerals, vitamins, and other beneficial compounds, and in turn, helps in detoxification and weight loss. 

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  • In between meals

Do you like snacking between meals? Am sure, we all do! Eating fruits in between your meals is a great habit. Because this is the time when your body digests the food quickly and secretes different enzymes to digest the fruits. Besides, they keep you full for long, so you do not feel hungry in between your meal hours. A plateful of fruits topped with nuts and seeds make for an excellent snack!

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When should you avoid eating fruits?

Want a good night’s sleep? Don’t eat fruits before sleeping! Consuming fruits right before bedtime can spike your blood sugar levels and keep you from getting proper sleep at night.

Avoid combining your bowl of fruits with your meal, as it will slow down the process of digestion. You should wait for at least an hour or two after having fruits to allow your body to absorb the goodness out of them. 

Fruits you must consume regularly –

Now that you know the best time to eat fruits, are you wondering which fruits you should eat regularly to stay healthy? While most fruits are enriched in vitamin C, a few others offer vitamins E, K, B6 and B5, as well as folate and potassium. By mixing the fruits listed below, you can get all the nutrients your body needs.

Here are some of the most nutritious fruits you should aim to eat every day –

  • Apples
  • Kiwis
  • Strawberries
  • Oranges
  • Watermelons
  • Papayas
  • Bananas
  • Guavas

Eating fruits at the times given above will ensure that you obtain the maximum benefits from them. So, what are you waiting for? Go, grab some fruits and stay healthy!

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