Do you feel like a balloon in your stomach? This is because you have the issue of stomach bloating! And if you are looking for some home remedies to help with your bloating, then yes, you have visited the right place. Bloating is a condition that causes the abdomen to feel tight and full, as well as the stomach to appear swollen1. The feeling of bloating can range from slightly uncomfortable to extremely painful. It usually goes away in some time, but it can be a recurring issue for some people2.
Excessive intestinal gas is the most common cause of bloating2. Other common causes of bloating include the following:
Bloating can sometimes be caused by more serious medical conditions that include:
It might be a serious problem if your bloating is accompanied by abdominal pain, cramps, nausea or vomiting. Persistent bloating that doesn’t improve with lifestyle changes, such as eating smaller meals or avoiding certain foods, may also point to a more serious issue.
Dr Ashish Bajaj, M.B.B.S M.D. in Clinical Pharmacology and Toxicology
The following are some of the home remedies that may help you relieve bloating:
Herbal teas may aid in digestion and relieve gas. Some of the herbal teas that might benefit you for bloating are chamomile, peppermint, turmeric, ginger, and fennel tea. Dandelion tea may help to relieve water retention, thereby reducing bloating2.
According to Ayurveda, pan is a post-meal digestive stimulant4. You can chew betel leaves after meals; this can help with digestion. It may stimulate the secretion of digestive juices, relieve constipation and aid in reducing stomach bloating5.
Traditionally, cardamom was used as a stomachic (helps digestion and promotes appetite), anti-flatulent (prevents gas accumulation) and for managing indigestion6. You can take some cardamom, shunti (dry ginger), and rock salt and make a fine powder of it. You can take this with warm water. This might be helpful in bloating and indigestion5.
The star anise fruit acts as a carminative (to relieve gas from the intestine) and is used for indigestion and to relieve bloating7. You can take some anise powder and mix it with honey. It helps with digestive issues like bloating, flatulence, stomach pain, and colic (abdomen pain)5. The fruits of this tree are also used for making tea and might be helpful in stomach bloating and indigestion.
Ginger is an essential dietary agent that has carminative properties. It has been used for a long time to manage digestive issues like bloating, constipation, indigestion, discomfort, etc8. You can prepare ginger tea by adding ginger to the water and boiling it. This may help manage stomach bloating.
Hing is a popular ingredient in several foods. Its health benefits are that it helps to reduce bloating, menstrual pain, and indigestion9. You can take warm water with some hing in it. This may help with bloating.
In Iran, ajwain has been used as an herbal remedy for a variety of gastrointestinal conditions, including bloating. It also has anti-inflammatory properties that also might be beneficial for bloating10. You can chew some ajwain seeds. You can also boil some ajwain in water, allow it to cool and then drink it.
Also Read: Natural Home Remedies For Constipation By Dr. Siddharth Gupta
Turmeric is considered one of nature’s most potent healing agents. It acts as a digestive stimulant as well as a carminative. It is added to a variety of dishes to improve digestion and reduce gas and bloating. You can take turmeric as a dry powder mixed in plain water or buttermilk, which is highly beneficial for stomach issues11.
It is essential to educate patients on the benign course of this disorder, to establish long-term care and expectations for treatment. If red flag signs like unintentional weight loss, persistent vomiting, or dysphagia are present, further evaluation is recommended.
Dr. M.G. Kartheeka, MBBS MD(Pediatrics)
For more tips to reduce bloating CLICK HERE
Also Read: Natural Home Remedies for Loose Motion
Seek medical help if your stomach bloating:
You must also seek medical help if you notice other symptoms along with bloating, like:
Also Read: Natural Laxatives: Your Guide to Safe and Effective Remedies for Constipation
Bloating is a common experience and a very unpleasant feeling. However, it can be managed using some of the above-mentioned tips that may help to prevent stomach bloating from worsening. Additionally, home remedies such as herbal teas, elaichi, pan, star anise, ginger, hing, ajwain, and turmeric may be beneficial in reducing bloating. However, if the bloating persists for more than a week and you have other symptoms, which are worsening your condition, then in such cases, you must consult your doctor.
Also Read: 5 Instant Home Remedies For Gastric Problem
Yes, turmeric is an excellent healing agent and acts as a carminative and digestive stimulant. You can mix turmeric powder in plain water or buttermilk; this helps manage bloating11.
If you have been experiencing stomach bloating for more than a week, you must seek medical help2. There could be some condition that is causing the bloating. Your doctor will examine you properly and will suggest you the treatment accordingly.
Yes, herbal teas may help you to get rid of bloating. Herbal tea includes chamomile, peppermint, turmeric, ginger, and fennel. Even dandelion tea may help relieve bloating caused by water retention2.
Yes, ajwain has been used as a herbal remedy for various gastrointestinal conditions, including bloating. It has anti-inflammatory properties as well10. You can chew some ajwain seeds and boil some ajwain in water, allow it to cool and then drink it.
Yes, hing has several health benefits and also helps in reducing bloating9. You can mix some hing in warm water and drink it. This could help you manage your bloating problem.
1. Abdominal bloating. [Internet]. MedlinePlus National Library of Medicine. 2022. Available from: https://medlineplus.gov/ency/article/003123.htm
2. Bloated Stomach [Internet]. Cleveland Clinic. 2021. p. 1–13. Available from: https://my.clevelandclinic.org/health/symptoms/21740-bloated-stomach
3. Bloating [Internet]. American Academy of Family Physicians. 2021. p. 1–4. Available from: https://familydoctor.org/condition/bloating/
4. Toprani R, Patel D. Betel leaf: Revisiting the benefits of an ancient Indian herb. South Asian J Cancer. 2013 Jul-Sep;2(3):140–141. doi: 10.4103/2278-330X.114120. PMCID: PMC3892533. PMID: 24455591. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3892533/
5. AYUSH. Ayurveda Offering Herbal Healing [Internet]. 1–128 p. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
6. Sengottuvelu S. Cardamom (Elettaria cardamomum Linn: Maton) Seeds in Health [Internet]. Nuts and Seeds in Health and Disease Prevention. Elsevier Inc.; 2011. 285–291 p. Available from: https://www.researchgate.net/publication/286335251_Cardamom_Elettaria_cardamomum_Linn_Maton_Seeds_in_Health
7. Gonzalez-Stuart AE, McCallum RW. Medicinal Plants Used for Digestive Disorders- What the Gastroenterologist Needs to Know. Pract Gastroenterol [Internet]. 2015;39(9):12–25. Available from: https://practicalgastro.com/wp-content/uploads/2019/11/Medicinal-Plants-for-Digestive-Disorders-What-Gastroenterologist-Needs-to-Know.pdf
8. Nikkhah Bodagh M, Maleki I, Hekmatdoost A. Ginger in gastrointestinal disorders: A systematic review of clinical trials. Food Sci Nutr [Internet]. 2019 Jan 1 [cited 2022 Mar 25];7(1):96. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6341159/
9. Shahrajabian MH, Sun W, Cheng Q. Asafoetida, Natural Medicine for Future. Curr Nutr Food Sci [Internet]. 2021;17(9):922–6. Available from: https://www.ingentaconnect.com/content/ben/cnf/2021/00000017/00000009/art00005
10. Yazdian M, Agah S, Minaii B, Ansari R, Hosseini H, Vazifekhah S, et al. Evaluation of Efficacy of Carum Copticum on Gaseous Symptoms in Patients With Abdominal Bloating. Int J Biosci [Internet]. 2014;5(9):372–8. Available from: https://www.cabidigitallibrary.org/doi/full/10.5555/20153063575
11. Bhowmik D, Chiranjib, Kumar KPS, Chandira M, B. Jayakar. Turmeric: A Herbal and Traditional Medicine. Sch Res Libr [Internet]. 2009;1(2):86–108. Available from: https://www.researchgate.net/profile/Debjit-Bhowmik-3/publication/268268687_Turmeric_A_Herbal_and_Traditional_Medicine/links/5552dedf08aeaaff3bf001f1/Turmeric-A-Herbal-and-Traditional-Medicine.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We have all experienced a red, itchy eye at some point in our lives. A red eye is generally used to describe irritated, red, and bloodshot eyes. Eye redness can be painful and extremely uncomfortable. A red eye is the first sign of eye inflammation1. Red eyes may be relatively harmless and can easily improve with home remedies. However, if the red eye is accompanied by swelling, eye pain, light sensitivity, or blurry vision, you must immediately seek medical help. A red eye is the result of a reaction to something that irritates your eye. It can affect one or both eyes and might appear suddenly or progress with time; it can be due to eye injury or an allergic reaction to some foreign substance that entered your eyes2.
Red eyes can occur due to several reasons. Sometimes, they can occur even due to daily habits like staring at your computer screen for too long without any break or wearing contact lenses for a prolonged hours. Other causes of red eyes include the following underlying conditions:
Red eyes is a common symptom but Eye infection and foreign body should be ruled out by consulting an Ophthalmologist.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Redness of eyes is itself a symptom as a result of some irritation. Signs and symptoms that may accompany a red eye include:
Red eyes are very common and can be caused by allergies, viral infections, or dry eyes. But sometimes they are the result of more serious conditions that need medical attention. If they persist with a change in vision, consult your ophthalmologist.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
There are various home remedies for red eyes that you can use before rushing to a doctor. Sometimes gently washing the eyes, resting them, lightly massaging the eyelids, or using a compress for closed eyes might be enough to settle redness of eyes2. Here are some hacks that you can use as home remedies for red eyes:
A warm compress might be beneficial for a red eye1. You can place a damp, warm cloth over your eyes for a few mins. For this, soak a clean cloth in warm water and remove all the excess water from the cloth. Then place this damp cloth over your eyes and let it rest until the cloth becomes cool3.
Placing a cold compress over closed eyelids might be beneficial to lessen eye redness2. You can soak a cloth in cold water and apply it gently over your eyes. You can also freeze a wet cloth and gently apply it over your eyes till it gets warm. The cold water reduce the inflammation along with providing a cooling effect.
Take a few fresh leaves of punarnava and grind them into a fine paste. Now, apply this paste over closed eyes. This gives a cooling effect to the eyes4, and may be beneficial for reducing the inflammation and redness of eyes.
When we work on the computer screen for too long, our blinking rate tends to decrease. That results in eye dryness that could manifest as red, fatigued eyes. Therefore I always recommend computer professionals to take frequent screen breaks.
Dr. Gitanjali Sharma Bose, MBBS, MS Ophthalmology
The leaves of the drumstick tree are mainly used for cooking and medicinal purposes, as they are rich in antioxidants and other nutrients. The tree has anti-inflammatory properties and may be beneficial in eye problems5. You can take the leaves of the drumstick tree and grind them to make a fine paste. You can apply this paste around closed eyes4. The anti-inflammatory properties of drumstick might be beneficial to alleviate the redness.
Aparijita, also called butterfly pea, is widely used as a medicinal plant in Indonesia. It is believed to have beneficial effects on health, particularly in conjunctivitis. It contains anthocyanins (flavonoid pigment found in plants) that might be a potential antibacterial agent6. Also, the tree has anti-inflammatory properties7, which might help reduce inflammation. You can smash aparajita flowers with cow milk. Apply this paste over closed eyes4. The anti-bacterial and anti-inflammatory properties might help quickly overcome an eye infection and lower the inflammation.
You can also try these to get rid of a red eye:
If redness is accompanied by pain, watering or photophobia, one must avoid self- treating it and immediately consult an ophthalmologist.
Dr. Gitanjali Sharma Bose, MBBS, MS Ophthalmology
Also Read: Simple Home Remedies For Puffy Eyes
You must seek medical help when you:
Also Read: Effective Home Remedies for Body Pain
Inflammation of the eye is the cause of a red eye. The eye inflammation may be relieved using some common home remedies easily available in your kitchen or garden compound. You can use home remedies like warm and cold compresses, or a paste of punarnava, shigru, and aparijita. These home remedies might help you get rid of red eyes. However, it is advisable to consult your doctor if the redness lasts beyond 1 or 2 days, or new symptoms develop.
Also Read: Natural Home Remedies for Food Poisoning
Red eyes can occur due to several reasons; it can be the smallest cause (contact lenses) to some severe conditions (blepharitis, allergies, dry eyes, glaucoma, conjunctivitis, eye injury). It can also be caused due to whitening eye drops, excessive alcohol use, or smoking2.
Red eyes can occur due to several reasons, some serious, but most of them are nothing to be alarmed about. If the symptoms continue for more than 1 to 2 days, you must seek medical help and get an accurate diagnosis8.
If the redness does not alleviate within 1-2 days8, you must seek medical help from a general phyisician or an ophthalmologist, who is a specialist eye doctor, as there might be some underlying medical condition responsible for the redness of your eyes.
Yes, you can use a warm compress for red eyes1. For this, soak a clean washcloth in warm water, remove all the excess water from the cloth, lay this damp cloth over your eyes, and let it rest3.
Yes, a cold compress may be used to relieve the redness in your eye2. You can soak a cloth in cold water or freeze a wet cloth and gently apply it over your eyes.
Home remedies for subsiding the redness in the eyes include warm or cold compresses, paste of punarnava leaves, or shigru leaves, or aparijita flower with cow milk1,7.
If you experience red eyes for more than 1-2 days, along with symptoms like nausea and vomiting, headache with confusion or blurred vision, rings around lights, an eye injury, have vision changes, eye pain, sensitivity to light, greenish or yellowish discharge from your eye, or any foreign body in your eye8, you must immediately seek medical help.
Yes, there are chances that the redness in your eye is due to a contact lens3. Avoid using contact lenses for too long and consult your doctor if the redness doesn’t settle in a 1-2 hours.
1. Cronau H, Kankanala RR, Mauger T. Diagnosis and management of red eye in primary care. Am Fam Physician. 2010;81(2):137–44. Available at: https://pubmed.ncbi.nlm.nih.gov/20082509/
2. Red Eye [Internet]. Cleveland Clinic. 2018. p. 1–9. Available from: https://my.clevelandclinic.org/health/symptoms/17690-red-eye
3. Gudgel dan T. Pink Eye Home Remedies [Internet]. American Academy of Opthalmology. 2021. Available from: https://www.aao.org/eye-health/diseases/pink-eye-quick-home-remedies
4. AYUSH. Ayurveda Offering Herbal Healing [Internet]. 1–128 p. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
5. Vergara-Jimenez M, Almatrafi MM, Fernandez ML. Bioactive components in Moringa oleifera leaves protect against chronic disease. Antioxidants. 2017;6(4):1–13. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5745501/
6. Anthika B, Kusumocahyo SP, Sutanto H. Ultrasonic Approach in Clitoria ternatea (Butterfly Pea) Extraction in Water and Extract Sterilization by Ultrafiltration for Eye Drop Active Ingredient. Procedia Chem. 2015;16(6):237–44. Available from: https://www.researchgate.net/publication/289998595_Ultrasonic_Approach_in_Clitoria_ternatea_Butterfly_Pea_Extraction_in_Water_and_Extract_Sterilization_by_Ultrafiltration_for_Eye_Drop_Active_Ingredient
7. Mukherjee PK, Kumar V, Kumar NS, Heinrich M. The Ayurvedic medicine Clitoria ternatea-From traditional use to scientific assessment. J Ethnopharmacol. 2008;120(3):291–301. Available at: https://pubmed.ncbi.nlm.nih.gov/18926895/
8. Eye Redness [Internet]. MedlinePlus Medical Encyclopedia. 2020. p. 1–4. Available from: https://medlineplus.gov/ency/article/003031.htm
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Acidity can hit at the most inconvenient times, leaving you with a burning sensation in your chest and discomfort. While occasional acidity is normal, frequent episodes can disturb your day-to-day life.
You don’t always need to reach for over-the-counter antacids. Here are some simple home remedies that can help relieve acidity and restore comfort.
Friendly Reminder: The information shared here is for educational purposes only, and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Acidity is often confused with other conditions. Here is a quick guide to understanding these terms better:
Fennel water may help ease acidity and related symptoms like heartburn and bloating while improving digestion.
Chew cumin seeds directly or boil one teaspoon of them in a glass of water and drink it to relieve acidity. Black cumin seeds are gastro-protective. They are effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc[5].
Chew and suck a piece of clove to get rid of acidity and its symptoms like flatulence, indigestion, nausea, gastric irritability, etc.
Drinking a glass of lukewarm water on an empty stomach and before sleeping at night may support digestion and relieve acidity.
A glass of watermelon juice is effective in relieving acidity and is suitable for digestion as well[6].
Chewing one cardamom pod every day helps reduce the chances of acidity and flatulence and also improves digestion.
Apple cider vinegar contains proteins, enzymes and pectin, making it a highly nutritious addition to your diet. Some people claim that reduced amounts of stomach acid may cause acid reflux, and this vinegar can introduce more acid into the system. However, it is advisable to consult a doctor before consuming it.
Almonds are rich in nutrients and fibre, which may help reduce the risk of heartburn and absorb acid. Though there is no substantial clinical evidence for the same. Acidity issues are linked to appetite and diet. Almonds can help regulate these factors due to their high nutritional value.
Jaggery contains potassium and magnesium. Potassium is essential for maintaining pH balance and stimulating mucous production in the stomach lining. This prevents an acid overload and helps relieve your symptoms. Magnesium is required to keep your digestive system strong and functioning normally, which reduces the risk of acidity and other digestive issues.
Mint leaves not only aid in digestion but also bring a cooling effect to your body. Mint leaves are a simple yet effective solution against acidity for temporary relief and long-term support against acid reflux.
The lactic acid in buttermilk normalises the acidity in the stomach and gives a soothing effect. A glass of buttermilk topped with black pepper and coriander may help ease the symptoms of acidity.
Chewing raw ginger or drinking ginger tea can prevent acidity and aid digestion. Ginger[11] stimulates digestive juices, helping break down food and preventing excess stomach acid. Its anti-inflammatory properties also soothe the digestive system, reducing discomfort from acidity.
Bananas are effective in neutralising acidity and alleviating heartburn. Combining bananas with milk can further help suppress excessive acid production, relieving digestive issues. This natural remedy provides soothing effects and promotes digestive comfort.
Papaya is beneficial for reducing gastric acid secretion and easing acidity due to its natural enzyme, papain[12]. Papain assists digestion by breaking down proteins and supporting a more balanced pH in the stomach. This enzyme’s properties contribute to relieving symptoms associated with acidity, making papaya a natural remedy for digestive discomfort.
Consuming ajwain provides relief from acidity and flatulence. It is renowned for its digestive benefits and is an effective anti-acidic agent. Ajwain helps soothe the stomach and alleviate discomfort associated with acidity.
Drinking a glass of cold milk provides instant relief from acidity. The milk helps neutralise excess stomach acid, reducing the burning sensation and discomfort associated with acidity quickly and effectively[2] .
Mixing 1/2 teaspoon of baking soda in 1/2 cup of water offers rapid relief from acidity and heartburn. Baking soda, or sodium bicarbonate, neutralises stomach acid, easing the discomfort caused by acid reflux and heartburn[2].
Turmeric contains curcumin, anti-inflammatory properties that can soothe the digestive system and reduce irritation caused by excess stomach acid[8]. Integrating turmeric into meals or consuming it as a supplement can be beneficial for managing acidity and related symptoms.
If food-based remedies don’t work, you can try non-food methods like sleeping on your left side. This position helps keep stomach acid below the oesophagus, reducing the risk of acid reflux. However, sleeping on your right side can make acid reflux more likely as stomach acid may reach the sphincter[9].
Some studies[3] show that chewing on gum may help reduce the acidity as the bicarbonate in it can help neutralise the acid to prevent reflux. More substantial research is required to support this finding, but chewing gum can also create more saliva, which can help clear the oesophagus.
Elevating the head of your bed can help reduce symptoms of acidity. Research[10] indicates that people who used a wedge to support and elevate their upper body may experience less acid reflux than those who slept flat. This is another effective home remedy that may provide relief.
Also Read: Causes Behind Recurring Stomach Pain
Also Read: Simple Home Remedies For Pinworms
Acidity symptoms can have a huge impact on your sleep and day-to-day activities. If you frequently experience these symptoms, it’s advisable to consult a doctor to understand the underlying reasons. A proper diagnosis, timely treatment, and home remedies can be helpful in managing acidity. Don’t ignore symptoms for a longer period, which can lead to more serious complications.
Also Read: Natural Home Remedies for Food Poisoning
You may consume antacids to get quick and effective relief from acidity symptoms. However, consult a doctor to understand how and when to consume them.
A sedentary lifestyle and unhealthy eating habits can cause acidity frequently.
If you experience severe heartburn or gastroesophageal reflux disease (GERD) often, you must consult a doctor. In case you are having difficulty swallowing or are taking pills for acidity every day and no home remedies are working for you, it’s time to seek medical help.
A gastroenterologist will be able to help you in relieving the symptoms and providing treatment for acidity. If a gastroenterologist is unavailable in your city, consult a general physician, but do not self-medicate or ignore the symptoms.
Yes, acidity can cause chest pain when stomach acid irritates the lining of the oesophagus, a condition known as acid reflux or heartburn. This discomfort is typically felt in the chest area, often behind the breastbone, due to the proximity of the oesophagus to the heart.
Acidity typically does not cause neck pain directly. However, severe acid reflux or GERD (gastroesophageal reflux disease) may lead to discomfort that radiates upward, potentially causing a sensation of throat tightness or irritation, which can be mistaken for neck pain.
Lemon is acidic, but it can have an alkalising effect on the body once absorbed. However, consuming large amounts of lemon or highly concentrated lemon juice may worsen acidity in individuals prone to acid reflux or GERD due to its acidic pH, potentially triggering symptoms in sensitive individuals.
Acidity can be a trigger for people with migraines. Severe acid reflux or GERD can lead to discomfort and disrupted sleep patterns, which may indirectly contribute to headaches in some individuals. Additionally, stress and anxiety often associated with acid reflux can also trigger tension headaches.
Acidity and pitta are related concepts in Ayurveda, where pitta is one of the three doshas (bioenergies) governing bodily functions. Pitta dosha, when aggravated, can lead to symptoms like heartburn, acid reflux, and acidity. Thus, while they differ, an imbalance in pitta dosha can contribute to acidity and related digestive issues.
Yes, curd (yoghurt) is often considered beneficial for managing acidity. It contains probiotics that can help maintain a healthy balance of gut bacteria, aiding digestion and reducing symptoms of acid reflux. However, individual tolerance may vary, and some people with severe acid reflux or lactose intolerance may find curd worsen their symptoms.
Yes, coconut water is generally considered suitable for acidity. It is alkaline and can help neutralise excess stomach acid, relieving symptoms like heartburn and acid reflux. Additionally, coconut water is hydrating and contains electrolytes, supporting digestive health. However, as with any food or beverage, individual responses may vary, so observing how your body reacts to coconut water is advisable.
Ice cream may worsen acidity for some individuals due to its high fat content, which can relax the lower oesophagal sphincter and allow acid to reflux into the oesophagus. Therefore, moderation is advised for those prone to acidity.
In common usage, “acidity” and “acid reflux” are often used interchangeably to refer to the same condition where stomach acid flows back up into the oesophagus, causing discomfort or pain. However, acidity can also refer more broadly to the level of acid in the stomach, while acid reflux describes specifically the movement of that acid upwards.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Hairstyle, colour, and length of hair play an essential role in people’s self-perception and physical appearance. Hair greying is one of the initial and most noticeable signs of human ageing. Hair greying, also known as canities, is a process of chronological ageing that affects people regardless of their gender or race. The term premature greying is used when greying occurs before the age of 20 in Caucasians, before 30 in Africans, and before 25 in Asians1.
Premature hair greying (PHG) or canities has a considerable detrimental impact on the affected individual’s appearance and self-esteem, considering the important function of hair in day-to-day social life. It is often thought of as a sign of old age and loss of health.
Did You Know?
Melanocytes are cells within each hair follicle that produce two basic pigments called pheomelanin or eumelanin, according to your DNA. Eumelanin is mostly present in brown and black hair, whereas pheomelanin is found in red and blond hair. The pigments produced in scalp hair degrade more slowly than the melanin that colours the skin. This allows the hair to maintain its colour as it grows for an average of 3.5 years2.
Grey hair develops as the number of melanocytes decreases. But the time when those cells begin to decrease varies from person to person. Here are some causes for hair greying:
Specific genes related to hair greying have been identified. One study3 identified the gene responsible for controlling, producing and storing melanin. It was found that those with PHG had a family history of PHG and had a genetic tendency to develop allergic diseases like asthma or eczema.
Individuals who are overweight or obese are more likely to develop grey hair4.
It was found in a study5 that smokers were at a higher risk of developing premature hair greying than nonsmokers. Although the mechanism behind this could not be found, it was suggested that smoking could increase oxidative stress, which can damage melanin-producing cells.
Stress can speed up the greying process. Stresses that are responsible for a fight-or-flight response might deplete the reserve of stem cells present in hair follicles that can be transformed into pigment cells when new hairs form6.
It was observed in a study7 that a deficiency of vitamin B12 can lead to PHG, which can be reversed when the vitamin is supplemented. Dairy products and meat are common natural sources of vitamin B12. This explains why a vegetarian diet could be a reason for developing PHG. It also might be difficult for older persons to absorb vitamin B12 through digestion.
According to a study1, it was found that diseases like vitiligo and alopecia areata can lead to premature greying. Vitiligo develops when cells that produce melanin stop functioning or die, causing loss of skin colour in patches over the body that commonly grow over time. In a few cases, it also leads to loss of hair colour. In alopecia areata, there can be a sudden loss of colour of hair, which might lead to more noticeable grey hair.
Other conditions that cause hair greying are:
Frequently, patients in their late 30s and 40s express concerns regarding premature greying. In such circumstances, counselling is necessary to educate them that greying is a distinctive aspect of ageing, and we must embrace it. In such instances, available safe colouring options can be considered since reversing natural hair colour may not be feasible.
Dr. Arpit Verma, MBBS MD (Pharmacology)
The average age of onset of premature hair greying ranges from 2 to 22 years, with the earliest age of onset being 2 years.
Certain remedies are known to stimulate pigmentation of hair. These preparations help restore the natural hair colour and may prevent further greying. Some remedies for dealing with grey hair are:
Sesame seeds, especially the black sesame, are known to blacken the hair9. Hence, they can be applied to white hair. Eating some black sesame seeds twice a week may help to slow down or even reverse the hair greying process.
Amla enriches hair pigmentation. Dried fruit of amla and coconut oil can be boiled together till they get charred and used for hair greying. You can massage your hair with this amla oil and drink amla juice regularly to help control the premature greying of your hair.
Using curry leaves is considered beneficial in traditional practices for preventing greying. Curry leaves crushed into a paste when mixed with yoghurt can be applied on hair twice a week for potential benefits.
Ashwagandha is traditionally believed to improve blood circulation and help delay premature hair greying. Ashwagandha root powder, along with Brahmi powder, may be formed into a paste and used as a mask. This mask can be massaged on the scalp and washed later for benefits. Consuming ashwagandha tea may also be supportive.
Bhringraj (Eclipta alba) is traditionally known as a “king of herbs” for hair health10. Leaves of Bhringraj may be soaked in any oil overnight, and this oil may be applied to hair.
Hibiscus contains vitamins C and A and iron. Paste of its flower, along with any oil when applied to hair, may help in managing grey hair by blackening the hair.
Asking a dermatologist or trichology expert for assistance is the optimal approach to managing premature greying of hair, as identifying and tackling the root cause is crucial. Home remedies may not be universally successful in treating every case of greying.
Dr. Arpit Verma, MBBS MD (Pharmacology)
Also Read: Effective Home Remedies For Frizzy Hair
Early greying of hair can be treated by obtaining a proper diagnosis and treatment plan.
Also Read: Best Home Remedies for Hair Growth
Premature greying of hair can have a negative impact on young people’s self-esteem, particularly on those with darker hair types, due to the easy sight of grey hair. Therefore, long-lasting and efficient management of grey hair is essential. Today, there are several home remedies like oak galls, barley, onion juice, etc., that are known to be effective in dealing with grey hair.
Even with the proper understanding of the causes of grey hair, the exact reason for its premature onset is not well studied. Hence, satisfactory management for its reversal remains indescribable as of today.
Also Read: Home Remedies To Help Reduce Dandruff Naturally
The pigment called melanin, which gives colour to the skin and eyes, is also responsible for determining the hair’s colour. Hair colour is determined by the quality and combination of melanin.
Grey hair is melanin-depleted hair, whereas white hair is completely devoid of it. This is partly due to a decrease in the number of stem cells that mature into melanin-producing cells. The cells may become worn out, damaged, or lose the support systems that are responsible for keeping them functioning. Genes play a role in melanin production since they help regulate it. There are multiple causes for developing PHG, such as a poor diet, genes, vitamin deficiencies, obesity, smoking, stress and some diseases.
Natural and synthetic hair dyes or colours are available. Indian gooseberry, false daisy, and henna are popular natural colours that are usually safe to use but necessitate frequent touch-ups due to weak colourants. There are two types of synthetic hair dyes- oxidative (use an oxidising agent like hydrogen peroxide to produce hair colour) and non-oxidative (do not contain an oxidising agent)
Deficiencies in vitamins like B12, biotin, folic acid, and vitamin E may contribute to premature hair greying. A doctor can guide appropriate supplementation.
Compounds like calcium pantothenate, green tea extract, phytoestrogens, and para-aminobenzoic acid may be taken orally under a doctor’s guidance to manage grey hair.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Diabetes mellitus is a chronic condition caused by the lack of insulin in our bodies1. It affects the utilisation of sugar produced from the food we eat. Although positive life changes are necessary for the body’s overall health, people with diabetes need medical help to manage the issue. Most patients tend to reach out to Allopathic treatment. However, due to the possible adverse side effects of conventional medicines, many show interest in homeopathy for diabetes.
This article will help you learn how homeopathy treatment works. We’ll explore some homeopathic medications that can be helpful in diabetes and in what forms a homeopathic doctor may prescribe them.
Homeopathy uses a holistic approach to treating a patient. It targets the whole body instead of just the body part with the condition and works on the principle of “let like be cured by likes”. In homeopathy, minute amounts of substances are administered to patients displaying disease symptoms in order to promote their body’s natural healing process and restore as well as maintain health2.
The homeopathic practitioners ask questions based on the patient’s diet, lifestyle, other possible symptoms, history of diseases in the family, the environment, work, stress levels, basic behaviour, habits, and more. They then form a detailed profile of the patient based on the answers and prescribe the treatment.
The treatment is tailored based on each patient’s needs and so even patients with the same condition may not get the same treatment. Homeopathic treatment, thus, is relatively a more time-consuming process than conventional medicine, and the patient might need multiple sessions with their practitioner.
Homeopathic medicines are extracted from plants, minerals, or animals3. The medicine is diluted to the level that only trace amounts of the original substance are left. Since only a trace amount is present in the actual dosage, homeopathic medicines pose little to no side effects.
Homeopathy treatment for diabetics includes treating the symptoms caused due to high sugar levels in the blood. The symptoms common to most diabetics include1:
Homeopathy manages diabetes by treating the aberrations caused in patients’ bodies due to the imbalances in the life forces. It aims to manage symptoms and prevent complications of diabetes.
The most common medicines used in Homeopathic treatment for diabetes, prescribed mostly to deal with symptoms and control complications posed by high blood sugar, are as follows:
Also Read: 8 Effective Herbs To Lower Blood Sugar Levels!
Homeopathy medicines for diabetes come in different forms, namely
The patient must always consult the doctor before administering the medication.
A few points to keep in mind are4:
Patients may take homeopathic treatment for diabetes along with other medications, but it’s important to inform both your allopathic and homeopathic doctors about the medications you are taking to avoid any adverse effects.
Also Read: HOMA-IR Test – A Test That Can Predict Diabetes
Homeopathy is a complementary medicine technique that can help with many ailments. Homeopathic medications like phosphorus, indica, hemlock, calendula, mur etc, can be helpful in controlling the symptoms and complications of diabetes. On the other hand, allopathic treatments for diabetes work on the underlying mechanisms causing this condition and remain the cornerstone for treating it especially in advanced cases. However, homeopathy can be tried alongside to better manage the symptoms but always inform your doctors about the treatments you’re already taking.
Also Read: 45 Food Items That May Help To Control Blood Sugar!
Homeopathic medicines are highly diluted and contain only a trace amount of medicine. Therefore, they are usually considered safe. But they must always be taken under a homeopathic practitioner’s guidance
Some mineral-basedhomeopathic medicines for diabeticscontain heavy metals in highly trace to non-detectable amounts. These medicines should only be administered after consulting your doctor.
Some medicines are unsuitable during periods. Always consult your doctor.
In homeopathy, patients are advised to avoid eating excessively sour, unripe fruits, fish or other kinds of seafood. Alcohol and smoking also should be avoided while on homeopathic treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Indigestion (dyspepsia) is slight discomfort in the upper abdomen or belly. It frequently happens during or immediately after eating1. Indigestion, sometimes known as a sour stomach, can occur occasionally or frequently. It may produce pain or a burning sensation in the abdomen2.
The efficiency of your digestion is determined by the power of your digestive fire (Agni). Suppose your food intake is large and heavy, very liquid, or quite dense in quality. This is opposite to digestive fire properties and can inhibit the normal function of the digestive fire, resulting in indigestion3.
Did you know?
The most common causes of indigestion include
Other causes of indigestion are
Functional dyspepsia is relapsing and remitting. Population studies have shown that 15% to 20% of patients have persistent symptoms during extended follow-up, while 50% have complete resolution of symptoms. Dietary hygiene remains the best treatment.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Symptoms of indigestion may include:
Changing eating habits, such as giving adequate time for meals, avoiding disputes during meals, avoiding exercise immediately after a meal, chewing food properly and completely, relaxing, and getting enough rest if indigestion is caused by stress, can help to reduce indigestion. You may require medications to manage indigestion based on your condition1.
You can follow these home remedies that will help to cure indigestion in a safe and natural way.
Those who suffer from indigestion should adhere to specified food guidelines. These include not eating and drinking simultaneously, never rushing through a meal, never eating on an empty stomach, never sitting down to a meal when anxious, tired, excited, or in a bad mood, and not eating if your appetite is lacking4.
Also Read: Natural Home Remedies for Loose Motion
It is common to have stomach pain now and then. However, frequent stomach issues can prevent you from eating, sleeping, or working well. If indigestion is impacting your quality of life, it’s time to contact a doctor. Several professionals can assist you. Consult a doctor and a dietician for the treatment. You should consult a doctor if you experience any of the following symptoms2.
A doctor will review your medical history, symptoms, and lifestyle. They will conduct a physical examination to examine your abdomen for swelling or pain with a stethoscope2.
Also Read: 5 Instant Home Remedies For Gastric Problem
Indigestion (dyspepsia) refers to a slight stomach discomfort that occurs in the upper abdomen or belly. It often occurs at the time of eating or immediately after eating. It may cause abdominal pain or a burning sensation2. It may be caused due to eating too much or too fast, eating spicy or acidic foods, high-fibre foods, drinking too many caffeinated beverages, alcohol, experiencing stress or anxiety, taking certain medications such as aspirin on an empty stomach, smoking or chewing tobacco1,2. Simple home remedies that may help with indigestion include consuming mint juice with honey, drinking bay leaf tea with a pinch of cardamom, taking thin buttermilk mixed with pepper powder and cumin powder, etc3. If you have frequent or bloody vomiting, chest pain, black stools, difficulty in breathing, jaundice, unexplained weight loss, and severe belly pain, you should see a doctor for proper treatment2.
Also Read: Simple Home Remedies For Bloating
Indigestion is slight discomfort in the upper abdomen or belly that frequently happens during or immediately after eating1.
Yes, simple home remedies that may help with indigestion include consuming onion juice with honey, drinking bay leaf tea, chewing grated ginger with lime juice and salt, etc3.
Eating too much or too fast, high-fibre food, spicy or acidic foods, drinking too many caffeinated beverages, alcohol, experiencing stress or anxiety, taking certain medications such as aspirin on an empty stomach and smoking or chewing tobacco are the common causes of indigestion1.
Abdominal bloating, gas, burping, acidic taste in the mouth, nausea, vomiting, burning pain in the stomach or upper abdomen and gurgling sound in the stomach are the symptoms of indigestion2.
When you modify your diet and habits, you may notice a significant reduction in indigestion. If you must take medication for indigestion, do so only with your doctor’s permission. Long-term side effects are possible with several drugs. These could include a higher risk of infections or a deficiency in essential nutrients2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many individuals commonly experience under-eye dark circles. When it occurs, we feel self-conscious. But don’t worry, you are not the only one who is faced with this problem. Many well-known individuals in the world have encountered this problem at some point in their lives and have had to resort to make-up and concealers to hide these dark circles.
Since the skin around the eyes is sensitive, it’s best to opt for natural remedies for the dark circles rather than using chemical-based products. So, here’s a list of simple and easily doable home remedies for dark circles that may help revitalise your under-eye skin.
Before we learn how to manage dark circles, let’s understand why they occur. The causes of dark circles include1:
Dark circles may also be caused by fat reduction around the eyes, touching or rubbing the eyes often, smoking, hangover, sudden and extreme weight loss, and darker skin.
Dark circles are a common beauty concern. Dark circles are of different types and each type is linked to specific causes.
Knowing the exact kind of dark circles you have is important for using the right solutions. Customised treatments, like using special creams or changing daily habits, may help to reduce and improve dark circles based on their cause.
One of the most commonly used and easy ways to reduce dark under-eye circles is to use cold tea bags. Green tea or chamomile tea bags are recommended for faster relief. It is thought that the residual caffeine in tea bags helps to constrict blood vessels, which reduces blood flow to that area, helping to provide some relief from dark circles2.
How to Use Cold Tea Bags?
Let the tea bags soak in water, cool them in the fridge, and then rest them over your eyes for about 10 to 15 minutes. Repeat regularly.
This is, by far, one of the most commonly used home remedies for dark circles. Grated potatoes and cucumbers also aid in reducing the puffiness around the eyes. The vitamins and antioxidants in these cooling veggies and their anti-inflammatory nature helps to reduce inflammation around the eyes while also helping to stave off darkening2.
How to Use Grated Potatoes and Cucumbers?
Cold milk is a natural cleanser for the eyes and is known to help remove dark circles under the eyes while soothing the sensitive under-eye skin. The lactic acid in cold milk may reduce swelling and brighten the skin tone. Additionally, potassium in milk allows the skin to stay better moisturised, leaving you with soft and supple skin3.
How to Use Cold Milk?
The way we sleep also affects the area surrounding our eyes. You may be able to prevent fluid buildup under the eyes that can cause puffiness and swelling by elevating your head with a few extra pillows. This simple change can help improve dark circles and may lead to overall improvement in the appearance of the area surrounding the eyes4.
Moisturised skin is less likely to sag and will stay healthy longer. Aloe Vera, which is an effective moisturiser, may help reduce dark circles, nourish the skin, and prevent premature ageing5.
How to Use Aloe Vera?
A popular remedy involves blending almond oil with lemon juice. The vitamin E and antioxidants in almond oil may help address dark circles. Lemon juice’s active component is ascorbic acid and other nutrients. This remedy may also aid in decreasing water retention that causes puffiness around the eyes. It also has a mild skin lightening effect; however, when used undiluted, it can have the opposite effect and cause damage to the skin, so always use caution6.
How to Use Almond Oil & Lemon Juice?
This one can surely be termed as a traditional secret dark circles home remedy! Rosewater is refreshing, rejuvenating and may be used on almost all skin types and for all skin-related issues. It’s a mild astringent and can be used as an effective skin toner too7.
How to Use Rosewater?
Tomatoes naturally help lighten the skin. They also contain antioxidants that help to lighten the discolouration around the eyes6.
How to Use Tomatoes for Dark Circles?
Stress, low mood, and irregular routines are often linked to the appearance of dark circles. Thus, one of the most prudent ways to deal with dark circles is to stay calm and composed. But as stress is an integral part of our life, this is not always possible. Hence, it is beneficial to make Yoga and Meditation an everyday ritual!
Yoga not only calms the mind but also helps to regulate the body clock and, most importantly, it addresses most body problems from the core8.
Arguably, one of the most important factors to consider when you’re trying to get rid of under-eye dark circles permanently at home is getting enough sleep on a regular basis. Regular sleep ensures that your body (and thus, your skin) has enough time to rest, repair and regenerate. This improves the appearance of your skin as well as your overall health. One of the first things that reveal our internal health is poor skin condition. Proper sleep on a regular basis can be your biggest weapon against preventing and reducing dark circles in the long term9.
In my opinion, to avoid fluid accumulating below the eyes at night, elevate the head with an additional pillow. This might work as an easy remedy for dark circles by constricting the dilated blood vessels and reducing the darkness around the eye. It may also aid in reducing the puffiness around the eyes.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Natural Home Remedies for Tooth Decay
Apart from the above natural treatments for dark circles under the eyes, there are a number of other home remedies. Here is a quick list of some great alternative options10:
Studies have found that cool spoons placed over your eyes can assist in constricting the dilated blood vessels that result in darkness around the eyes. This may lessen the look of dark circles.
Dr. Rajeev Singh, BAMS
Also Read: Natural Home Remedies For Dark Neck
Dark circles are quite common, and they don’t have to be the end of the world. The best way to keep them in control is naturally. Follow these simple guidelines and you should be able to manage your dark circles very well.
Also Read: Effective Home Remedies for Anti-Ageing
Dark circles can be attributed to various factors such as genetics, lack of sleep, dehydration, allergies, stress, smoking, excessive alcohol consumption, and ageing. This is often worsened by thin skin and prominent blood vessels around the eyes.
Aloe vera is a tropical plant that is often used as a natural remedy for dark circles. While more human studies are required, aloe vera is believed to hydrate the skin, soothe inflammation, and possibly reduce the appearance of dark circles.
Applying a cold compress may ease swelling and reduce the size of enlarged blood vessels under the eyes. Applying a cold compress can also help reduce the puffiness that causes dark circles. All you need to do is wrap ice cubes in a clean cloth and rub them gently around the eyes.
Dark circles may result from genetic, lifestyle, or age-related causes, and are often not permanent. While some may fade with improved sleep and skincare, others may require targeted treatments for a more lasting solution.
Yes, dark circles can be genetic, with hereditary factors influencing the thinness of the skin and the tendency to develop pigmentation around the eyes. While genetics do play a role in developing dark circles, lifestyle changes and skincare can still help manage and reduce their appearance.
While dark circles may not be completely resolved, various treatments and lifestyle changes, such as proper sleep, hydration, and skincare, can significantly reduce their appearance. Targeted interventions, like topical creams and medical procedures, can also provide effective solutions for managing and minimising dark circles.
It’s entirely normal for many people to experience dark circles from time to time. Factors like genetics, ageing, lack of sleep, and allergies can contribute to their appearance.
Dark circles can be related to liver issues. Liver dysfunction may lead to the accumulation of toxins in the body, affecting blood circulation and causing dark circles under the eyes. However, various factors contribute to dark circles, and consultation with a healthcare professional is advisable for a comprehensive assessment.
Yes, retinol may be effective for dark circles as it promotes collagen production and improves skin texture. Its exfoliating properties may help reduce pigmentation, but consistent use and patience are key for noticeable results.
While some people claim that castor oil can reduce dark circles due to its moisturising properties, scientific evidence supporting its effectiveness is limited. Individual responses may vary, and it’s advisable to consult with a dermatologist for personalised advice on addressing dark circles.
The caffeine in coffee has vasoconstrictive properties that may temporarily reduce puffiness and improve the appearance of dark circles. However, its effects are often short-term, and long-term solutions may require a combination of lifestyle changes and skincare practices.
While some people find coconut oil moisturising, scientific evidence on its efficacy for dark circles is limited. Individual responses vary, so it’s advisable to explore a range of skincare options and consult with a dermatologist for personalised advice.
Vitamin C may be beneficial for dark circles as it helps brighten the skin and reduce pigmentation. Its antioxidant properties also support collagen production, enhancing skin elasticity and reducing the appearance of dark circles.
Vitamin E’s antioxidant properties can contribute to reducing dark circles by promoting skin hydration and protecting against damage. Adding vitamin E to your skincare regimen may support the health and appearance of the delicate under-eye skin.
Yes, anaemia, characterised by low levels of red blood cells or haemoglobin, may lead to dark circles under the eyes due to reduced oxygen delivery to the tissues. Addressing anaemia through proper medical treatment may help alleviate the appearance of dark circles.
Yes, stress can contribute to the development of dark circles by affecting sleep quality, blood circulation, and skin health. Managing stress through relaxation techniques and self-care may help reduce the appearance of dark circles.
While the complete removal of dark circles may be challenging, natural remedies like proper sleep, hydration, and topical treatments such as cucumber slices or cold tea bags may help reduce the appearance of dark circles. Consistent care and a healthy lifestyle can contribute to a natural improvement in the skin around the eyes.
Laser treatments may be effective in reducing the appearance of dark circles by targeting pigmentation and promoting collagen production. However, results vary, and consultation with a dermatologist is recommended to determine the most suitable approach based on individual needs.
Yes, smoking can contribute to dark circles by constricting blood vessels and reducing oxygen flow to the skin, leading to a tired and dull complexion. Giving up smoking and following a consistent skincare routine may help reduce visible dark circles.
Yes, certain eye creams formulated with ingredients like vitamin C, retinol, and peptides can help reduce the appearance of dark circles by improving skin texture and promoting collagen production. However, individual responses vary, and consistent use over time is often necessary for noticeable results.
To naturally reduce dark circles under the eyes quickly, ensure adequate sleep, stay hydrated, and apply soothing remedies like cold compresses or cucumber slices to reduce puffiness. Additionally, incorporating a balanced diet rich in vitamins, especially vitamin C and K and antioxidants can promote skin health and diminish the appearance of dark circles.
Dark circles may be reversible through lifestyle changes, adequate sleep, and skincare routines. However, genetic factors and certain medical conditions in some individuals may influence the results in some individuals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Tonsils are lumps of tissues present at the back of the throat. There are two of them present on each side of the throat. Tonsils are part of the immune system and are responsible for making antibodies and white blood cells to attack the germs inside the mouth. Tonsilitis is a condition characterised by inflammation (swelling) of the tonsils due to infection from either bacteria or viruses. It can occur in individuals of all age groups1. It is most common in children above two years of age. Adults can also get tonsilitis, but it is not very common.
Tonsillitis is not contagious, but the viruses or bacteria that cause it can be. Washing hands frequently can help prevent the spread of infection2.
Did you know?
Tonsilitis is caused due to bacterial or viral infection. The two types of tonsilitis are
Commonly presented as a sore throat, difficulty swallowing and painful lymph nodes, tonsillitis may subside on its own within a week or so after the symptoms arise with lots of fluids and rest. If not, it might require some intervention.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
People may experience slightly different symptoms of tonsilitis, but the most common symptoms of tonsilitis include:
Peritonsillar abscess (collection of pus around the tonsils) is a complication of tonsillitis and can present the following symptoms
The symptoms of tonsilitis may be similar to other health problems; consult your doctor for a diagnosis4.
Here are some home remedies for alleviating the symptoms:
Sipping on warm drinks like tea and chicken soups can soothe the back of your throat. You can also try cold liquids like ice water or popsicles. The choice is subjective to what works best for your throat. You can try both warm and cold liquids and see what suits you the best5.
You can mix salt or baking soda in a glass of warm water. Gargle with this liquid as and when required. Avoid swallowing it. Salt is beneficial in reducing the swelling and irritation in the throat. Baking soda soothes the throat5.
Antihistamine (antiallergic) drugs can help reduce or relieve throat pain and prevent the worsening of sore throat. In addition, pain medications like ibuprofen and acetaminophen can help manage the pain5.
Inhaling steam can help clear the throat. Steam can also moisturize and soothe a sore throat. You can start by taking a hot shower, and when it gets steamy, you can breathe in the steam5.
Take sufficient rest by elevating the bed or sitting straight in a chair to alleviate the pain and discomfort. Avoid lying down flat as it can cause swelling due to increased pressure at the back of your neck5.
Honey has natural antibacterial properties, due to which it acts as a wound-healing agent. In addition, it offers pain relief and reduces swelling. Honey can also help fight off viral infections6.
You can mix lemon juice with a glass of warm water and drink this liquid for pain relief. Lemon juice can help break the mucus and provide pain relief. In addition, lemon juice contains vitamin C, which can boost the immune system and help the body in fighting off infection6.
There are different types of teas that can provide relief from a sore throat. Clove tea and green tea have antibacterial and anti-inflammatory benefits that help in fighting infections and provide relief. Raspberry, peppermint, and chamomile teas are great options for reducing inflammation (swelling) and pain. Peppermint tea can alleviate pain6.
Honey, thyme or lemon are often used by patients and are considered to be effective for tonsilitis. These remedies have very few side effects and we therefore propose to include them in the range of treatments that can be proposed as treatment for tonsillitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Apple cider vinegar has some antibacterial properties, but it is not beneficial for sore throat and throat infections.
Please avoid using any essential oils to alleviate your symptoms as there is a lack of data to prove their efficacy and safety5.
Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be only taken under the guidance and supervision of your Ayurvedic physician.
You must not rely on home remedies for the treatment of this condition you should consult a qualified doctor for any advice for the condition.
Inflammation of the tonsils (tonsillitis) can occur at any age throughout the lifetime but is less common in adults. Tonsillitis is the result of either a bacterial or viral infection, depending on which the treatment is initiated. Children are more likely to get tonsillitis and should receive timely help to relieve the symptoms. Many home remedies such as consuming honey with warm water, lemon with warm water and herbal teas provide relief from the symptoms of sore throat and tonsillitis and also help fight off the infection. But if your tonsillitis is painful and intervening with your daily activities, seek medical help.
Also Read: Home Remedies For Vomiting
Tonsillitis is most common in children out of all age groups. But it rarely occurs in children below the age of three3.
Tonsillitis does not cause any lasting or severe health problems. But there can be other complications like difficulty in breathing and abscess in the area of the tonsils3.
Most cases of viral tonsillitis can get cured on their own with fluids and rest. However, antibiotics are required to treat bacterial tonsillitis (strep throat)3. If your tonsillitis is not improving and causing problems, seek medical help.
Tonsillitis is not contagious, but the bacteria and viruses that cause it are highly contagious. Wash your hands frequently to prevent the spread of infection2.
Bacterial tonsillitis is also called strep throat. It is characterised by swelling of the tonsils due to a bacteria called Streptococcus3. You need to consult a doctor for the right diagnosis.
Viral tonsillitis may get cured on its own with plenty of rest and fluid intake, but strep throat or bacterial tonsillitis requires antibiotics for treatment. Consult with a doctor to get a proper diagnosis and treatment3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Gas is a substance that has no fixed size or shape. The gas present inside the digestive tract comprises air and other gases1. Gas is a topic that people find difficult to discuss, but everybody has gas in the intestine. Gas can affect the daily life of people by causing a sense of fullness (bloating), abdominal cramps, belching (burping) and flatulence (accumulation of gas in the stomach). Some people are more sensitive to gas and develop the above symptoms to even normal amounts of gas2. Gas in the intestine is a natural consequence of food digestion; anyone can feel gassy now and then. On average, a person passes gas up to 21 times a day3.
Causes of gas in the intestine include:
The large intestine normally contains many bacteria, some fungi, and viruses. These microorganisms help in digestion. The bacteria in the large intestine break down carbohydrates and create gas in the process4.
The small intestine lacks enzymes to digest some carbohydrates present in sweet and fibrous foods. The undigested food passes into the large intestine, where it is broken down by the bacteria. This breakdown forms hydrogen and carbon dioxide gas. In some people, methane gas is also formed3.
People swallow air (containing nitrogen, oxygen, and carbon dioxide) without noticing whenever they eat, drink, chew, or smoke. People with loose dentures may also swallow too much air. Most of this swallowed air is expelled through the mouth by burping. But the intestine may absorb some air, which is removed when people pass gas3.
You swallow more air when you:
Temporary discomfort and bloating is a common occurrence in abdominal gas build up when this is associated with severe abdominal pain, nausea, vomiting, it should be attended by a physician to diagnose the exact cause.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
The symptoms associated with gas vary from person to person. However, some common symptoms of gas in the intestine are belching, bloating and distension (enlarging due to pressure) and flatulence (passing gas). Having some of these symptoms is natural, especially during or after meals. But these symptoms may become a problem if they occur frequently or affect daily activities4.
Belching is the release of gas from the stomach by the mouth. A person burps up to 30 times a day. Some people may burp more than others. In such cases, people burp a lot because they swallow too much air and release that air before it reaches the stomach4.
Long-term belching may indicate an upper gastrointestinal disorder like peptic ulcer disease, gastritis, and gastroesophageal reflux disease5.
Also Read: Effective Home Remedies for Burping
Bloating is characterised by the feeling of fullness or swelling in the stomach. When the abdomen becomes larger than usual, the doctors call it distension. Some people may feel abdominal pain or discomfort because of bloating4.
Also Read: Simple Home Remedies For Bloating
Flatulence is passing gas through the anus. The gas that passes is called flatus. Some people may pass gas more often. Experts suggest passing gas up to 25 times a day to be normal. People who have a problem with flatulence may feel they pass too much gas or that the gas has an unpleasant odour. This odour may be due to the presence of sulphur in the flatus4.
Chronic gastritis remains a relatively common disease in developing countries. The prevalence of H. pylori infection in children in the Western population is approximately 10%, but about 50% in developing countries. Treatment of this by appropriate antibiotics by consulting a gastroenterologist is must.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Following are some home remedies for gas:
You can drink chamomile tea to aid in digestion. Drinking chamomile tea promotes digestive health and helps to manage stomach ailments like gas6.
Drinking peppermint tea is beneficial for many digestive issues. You can add peppermint tea to your diet to get relief from gas6.
Caraway fruits help the digestive system by getting rid of the gas accumulated in the stomach and relieving abdominal pain7.
Ajwain can be found throughout India and possesses gas relieving activity. It is an important remedy to manage flatulence and abdominal pain8.
Heeng is used as a digestive aid in foods. It possesses gas releasing activity by helping to remove acuminated gas from the stomach9.
Eating amla or Indian gooseberry aids in digestion and helps get rid of the gas accumulated in the stomach10.
Ginger has essential digestive properties. It reduces intestinal cramps and bloating and prevents flatulence and dyspepsia (indigestion). It also possesses gas-relieving effects and helps manage the problem of gas11.
Haldi has many health benefits for humans. It is beneficial for many digestive tract problems. It has gas-relieving properties and helps manage the problem of gas12.
Powder of ajwain, anise, caraway and cumin with little rock candy can be used daily to aid digestion and manage gas7.
You can make the following changes in your eating habits to avoid or relieve gas.
You can make the following changes in your day-to-day life to manage the issue of gas:
You can make the following changes in your diet to deal with the problem of gas:
Also Read: Simple Home Remedies For Indigestion
Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be only taken under the guidance and supervision of your ayurvedic physician.
You should contact a healthcare provider if you have gas along with these symptoms:
You must not rely on home remedies for the treatment of this condition you should consult a qualified doctor for any advice for the condition.
Gas in the intestines is a normal occurrence. Still, it can affect the day-to-day life of people by causing a sense of fullness, bloating and flatulence. Involving certain seeds and spices in the diet can help manage gas and aid in digestion. However, gas can sometimes be a symptom of a more serious health problem. If the symptoms get more frequent or interfere with your daily activities, consult your health care provider.
Also Read: 8 Best Home Remedies for Upset Stomach
Yes, gas can lead to abdominal pain4.
You can drink peppermint or chamomile tea at home for easing the symptoms of gas. You can also add certain seeds and spices to your diet like ajwain, caraway, heeng, amla and ginger6,11.
Eating seeds like ajwain and caraway can relieve abdominal pain due to gas. Ginger is also helpful in getting rid of pain due to gas6.
Herbs like chamomile, peppermint, fennel, coriander, ajwain and caraway can be used for dealing with gas6.
Increasing meal frequency by dividing one meal into smaller ones, eating after shorter intervals of time, and avoiding foodstuffs that cause gas are some of the changes you should make to prevent gas formation in your stomach. Quitting smoking will also help in avoiding gas13.
Avoid foods rich in lactose, sucrose, or fibre. Avoid chewing gums and sucking on hard candies as well. Some people may experience more gas symptoms after consuming certain foodstuffs, like broccoli, kale, cauliflower, collard greens, and legumes like lentils, beans, and peas. Avoiding or eating less of these foods helps avoid gas13. Before taking extreme diet changes, it is important to consult a dietician or a doctor to prevent any adverse health effects.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Our lips appear pink because they have thin skin and more blood vessels which are seen through the skin. Lips also have lesser melanin (natural skin pigment) due to which they have a natural pink colour. Pink lips are aesthetically pleasing and considered a sign of beauty; thus, everybody wants their lips to be naturally pink. However, lips can lose colour due to several reasons ranging from excessive sun exposure to even medical issues1.
While there are some medical and cosmetic options available for lightening lip colour, people are usually more inclined towards natural products for dealing with this issue. So, in this blog, we will discuss why our lips can appear darker and explore some simple home remedies that can be used to achieve attractive pink lips.
While lip colour may naturally vary between individuals owing to genetic factors, certain other causes can also lead to discoloration of lips. These include2,3:
A clinically important condition associated with discoloured lips is that sometimes an associated black spot on the lip may also be a type of cancer. With shiny black spots that look like scars, bleeding, or black sores that don’t heal, it’s important to see your doctor soon for an evaluation.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Symptoms of discoloured lips include:
Following are some home Remedies to get pink lips:
You can use lemon to improve your lip colour. It has been used for a long time in traditional practise. Studies3 have shown that lemon peel extracts can effectively stop melanin production. Lemon is rich in vitamin C and antioxidants. Due to its skin whitening, anti-inflammatory and antimicrobial properties, lemon extracts can help rejuvenate the skin and keep the skin glowing.
Excessive ultraviolet exposure can cause overproduction of melanin. In a study4 done in 2009, turmeric was found to prevent UV associated skin damage and lower skin inflammation as well as melanin production. These can help in reducing hyperpigmentation and keeping your skin healthy. Therefore, turmeric might help achieve pink lips.
Aloe-vera is found to have skin-whitening effect by reducing melanin production. It may also help by forming a layer on the skin that avoids damage from UV rays. Moreover, aloe vera has healing, anti-inflammatory and moisturising properties also that are all great for the skin5. Therefore, applying aloe vera to the lips might be beneficial.
Pomegranate can be used as a potential skin-lightening agent. In an animal study, pomegranate extract was found to reduce skin pigmentation by preventing proliferation of melanocytes (cells containing melanin) and lowering melanin production6. Therefore, pomegranate might be beneficial for dark lips.
Beetroot contains vitamins A and C, nutrients like iron, and betanin (dye obtained from beetroot) that are responsible for its moisturising and colouring effect. Hence, beetroot infused balms might leave a natural pigment to the lips and can be used for giving a pink appearance to lips.
While studies7 have shown that these home remedies can reduce melanin production, further long-term human trials are needed to confirm if they can help reducing lip discoloration. Yet, trying them out in moderation can be a good option to lighten your lip colour naturally at home.
Eating lots of berries like bearberry (Arctostaphylos uva-ursi), blueberry, cranberry, and pear trees which contain arbutin which inhibits tyrosinase activity, an enzyme required for melanin production is very effective for lightening lips.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
You can seek medical help if you notice:
If home remedies don’t work for you or in case of above-mentioned conditions, do consult your doctor. They will help diagnose if an underlying condition or medicine is causing darkening of your lips. If so, they will treat the underlying cause, advise medicine alternatives or suggest cosmetic procedures that may help you get pink lips. More so, you will be assured that there’s nothing to worry.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Generally, the lip skin has significantly less melanin as compared to the rest of the face. Discoloured or dark lips might be caused due to various reasons. Several home remedies like lemon, turmeric, aloe vera, etc., might be helpful for managing dark lips and attaining pink lips. Usually, dark lips are common, but if you feel that there is a persistent darkening of the skin and it is worrying you, or you notice any lesion that changes colour, size, and shape, you must seek medical help.
There are a few home remedies for pink lips, including lemon, aloe vera, turmeric, beetroot, and pomegranate. Studies have shown that they have melanin blocking and antioxidant properties which might be helpful to get desired pink lips. However, consistency in use is important and results may vary based on individual factors.
Although dark lips are common, if you notice unexplained, persistent skin darkening, or any lesion that changes colour, size, and shape, then you must visit a doctor.
The lip skin has more blood vessels that appear through the skin due to very less melanin in the lip skin. This is the reason why the lips appear pink in colour1.
Yes, the sun can affect the colour of your lips. The sun’s UV rays reach the skin and cause more melanin production, which can further cause hyperpigmentation that might darken your lips.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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