Do you snore and are embarrassed about it? Do you know someone who snores, and it gets difficult for their loved ones to sleep around them? Wondering how to stop snoring? Read along to know simple home remedies that will help you get relief.
Snoring is an unpleasant sound that occurs when air flows through a partially obstructed airway. Snoring occurs when the tissues at the top of your airway rub against each other and vibrate. Snoring is usually a common problem usually experienced by middle-aged adults2. People who snore often experience an unrefreshing sleep, frequent awakening from sleep, choking sensations, daytime weakness or personality changes; they can develop potentially life-threatening conditions. It can sometimes lead to a serious health condition called obstructive sleep apnoea. Obstructive sleep apnoea is characterised by periodic episodes of full or partial upper airway obstruction while sleeping. Simple lifestyle measures like losing weight and quitting smoking and alcohol can be the answers for how to stop snoring naturally1,4.
There can be various causes that could lead to snoring. Some factors that can affect your airway and result in snoring include:
Chronic nasal congestion due to rhinitis (inflammation affecting the nose) or sinusitis (inflammation of the sinuses) is a common cause of snoring. You may visit your doctor to undergo a thorough physical examination along with tests like X-ray, MRI or CT scan to rule out other causes.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Some of the symptoms associated with snoring are:
There could also be other symptoms like:
However, a few people do not realise that they have been snoring during sleep.
Snoring is a common manifestation of obstructive sleep apnea.Obstructive sleep apnea (OSA) is characterized by episodes of a complete (apnea) or partial collapse (hypopnea) of the upper airway with an associated decrease in oxygen saturation or arousal from sleep1. This disturbance results in fragmented, nonrestorative sleep. Seek a ENT specialists help.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
The following home remedies can help to manage snoring:
This oil contains anti-inflammatory properties. It might help clear your nose and respiratory tract and help you minimise snoring and mild sleep apnoea related symptoms7. Few drops of peppermint oil can be taken with water and gargled before sleeping. It will help if you remember not to swallow this solution. This can be done until the desired result is obtained.
This essential oil has demonstrated the ability to break down mucus accumulated in the respiratory tract and sinuses. Thus, it is helpful to clear the sinuses and airways, aiding in much easier breathing7. Few drops of eucalyptus oil can be taken in a bowl of hot water, and the stream can be inhaled. Your head can be covered with a towel to make this remedy more effective.
Palash has properties to relieve nasal congestion significantly. Nasal congestion may be a reason for snoring; thus, it may benefit and relieve you from snoring. Decoction of the bark can be consumed with some salt for benefits and relief3,8.
It helps adults and children to get relief from cold-related congestion that may be the reason behind snoring. Coarse powder of musta boiled and reduced in milk when consumed regularly will help gain benefits5,8.
Black pepper helps open the nasal blockage, which is the prime reason behind snoring. Mix an equal quantity of black pepper, cardamom, cumin seeds, and cinnamon and grind into fine powder. Sniffing this powder a few times a day may help get relief from snoring3,8.
The whole spider wort plant crushed and boiled in water can be inhaled in the form of steam. It enables you to get relief from nasal congestion, cold and cough, a few of the significant causes of snoring3,8.
Ajwain has benefits in relieving nasal block when inhaled, especially as steam. The nasal blockage has been identified as a significant cause of snoring; thus, taking steam using ajvain water may help you get relief from snoring due to nasal congestion. Take some ajvain seeds and crush them. Keep these crushed seeds tied in a cloth and sniff them. You can also add ajvain into boiling water and inhale the steam before going to bed to get benefits and relief from snoring3,8.
Some bedtime remedies that can help to manage snoring include:
Some lifestyle changes that can prevent snoring include:
Also Read: Simple Home Remedies for Sneezing
Usually, snoring is associated with a sleep disorder known as obstructive sleep apnoea. Not all people who snore have this condition. Moreover, many medical problems can cause snoring. It may even be a sign of underlying issues; thus, you must visit your doctor and discuss your concerns. You must pay immediate attention and consult your health care provider if:
Also Read: Home Remedies To Cure Bad Breath Naturally
Snoring is an uncomfortable, disturbing, and irritating condition that may impact one’s personal life and health. Snoring occurs for several reasons like obesity, allergies, cold, anatomy of your mouth and sinuses, structural changes in your mouth etc. Snoring is observed in people of all ages, even in children, and it tends to worsen with age. You can follow some home remedies like peppermint oil and eucalyptus oil, ajvain, and black pepper, using anti-snore mouth appliances and nasal strips to help you get rid of snoring. There are several lifestyle changes like losing weight, quitting smoking and limiting alcohol consumption that might be helpful in the management of snoring. Still, you must consult a physician if snoring persists or worsens.
Also Read: Natural Home Remedies For Chest Congestion
Yes, snoring gets worse with age. Due to ageing, there is a weakening of the muscle around the tongue and throat, resulting in increased snoring10.
For diagnosis of snoring and related issues, the doctor observes the heart, blood pressure, mouth, throat and nose. Then the doctors might assess your sleeping patterns by using a polysomnogram, which studies sleep patterns. This study will help them understand your brain wave activity, heart rate and oxygen levels, movements while sleeping like changing positions and breathing patterns, cessation of breathing or gasping for air. This helps the doctor diagnose the issues that cause snoring6.
Some surgical options that can be considered to manage snoring include radiofrequency ablation (using radiofrequency energy to reduce excess tissues present in the tongue and soft palate), laser-assisted uvulopalatoplasty (LAUP- This surgery is done to shrink tissue in the soft palate and enhance airflow), tonsillectomy and adenoidectomy (surgical reduction of excess tissue from behind the throat-tonsillectomy or the nose-adenoidectomy)6.
Some non-surgical treatment options for snoring include medications that may relieve nasal congestion and aid in easy breathing, nasal strips that are flexible bands that can be stuck outside your nose, which keeps nasal passages open, and lifestyle changes (like avoiding alcohol, maintaining an average weight and changing your sleep position) and oral appliances (also called mouth guard, this can keep your jaw in the correct place while you sleep such that there is proper flow of air)6.
Snoring occurs when the airway narrows or becomes partially blocked during sleep, causing the tissues in the throat to vibrate. Common causes include nasal congestion, relaxed throat muscles, excess weight, alcohol consumption and sleep position.
Snoring can disrupt sleep patterns, leading to daytime fatigue and decreased cognitive function. In some cases, it can be a symptom of sleep apnea, a potentially serious sleep disorder associated with breathing pauses during sleep. It is essential to address chronic snoring to improve sleep quality and overall health.
Yes, sleeping on your back can worsen snoring as it may cause the tongue to relax back into the throat, obstructing the airway. Sleeping on your side or using pillows to elevate your head can help improve airflow and reduce snoring.
Yes, for individuals who are overweight or obese, losing weight can often reduce snoring. Excess weight can lead to extra tissues in the throat, contributing to airway obstruction during sleep.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many of us today have skincare goals that might be lightening dark spots or circles, preventing acne breakouts, wrinkled skin, or obtaining flawless clear skin. There are various lotions, creams, serums, and other products on the market to help achieve this skincare goal. However, it takes more than just these products to obtain clear, healthy skin. Simple lifestyle measures like eating the right foods, getting an ample amount of sleep and quitting smoking can help in the process of obtaining clear skin1.
Some skin issues that lead to dark spots on your face or sometimes result in scars include2:
The following remedies can be used to relieve acne and promote healthy, clear skin:
Tea tree oil is an essential oil that is known to be effective against acne, thereby helping promote clear skin. It also helps in faster wound healing9. To use tea tree oil, you first need to dilute it with some carrier oil, for example, olive, coconut or almond oil and apply it to the skin. Also, avoid using tea tree oil if you are allergic to it. You can do an allergy test by first applying it to a small area.
The extracts of green tea are helpful in the management of acne, thus helping in achieving clear skin. According to studies10, skin lotions containing green tea extracts proved to be efficient in the management of acne. You can make a green tea face mask using honey, green tea and baking soda. Mix these ingredients to make a paste. You can apply this paste as a face mask to get clear skin.
This herb can be used to manage acne, resulting in clear skin. Moreover, it helps soothe skin and clean up outbreaks. Aloe vera also helps to deal with inflammatory conditions like boils and cysts11. You can apply aloe vera gel directly on your face by massaging gently. Aloe vera gel can be added to your homemade face masks and face packs as well.
Rosewater is helpful in the management of acne and blackheads, thereby helping to attain clear skin12. To use rosewater, take some in your palms and massage gently on the face. You can also use cotton to gently dab the rose water on the skin.
This herb is used to produce a great wash for a variety of skin issues, including worst cases of acne, thereby helping improve skin health and helping to obtain clear skin. To make walnuts a part of your skincare routine, you can use a walnut face mask and face scrubs. To make the walnut face mask, mix honey, besan (gram flour) and ground walnuts together to make a smooth paste. Apply this paste to the face as a face mask. To make walnut scrub, ground some walnuts and add some olive oil. Apply this scrub by gently massaging it on your skin.
The juice and milk paste obtained from the orange peel is known to be effective in the management of acne. Therefore, it helps in promoting clear skin13. You can use orange peel powder to make face packs. Mix orange peel powder and yoghurt to make a paste. You can apply this orange peel and yoghurt face pack for clear and healthy skin.
This essential oil has been used for dealing with acne and psoriasis, thereby resulting in clear skin14. Jojoba oil can be applied directly to the skin as a serum. But before using the oil, make sure you are not allergic to it by doing a patch test first. You can also put jojoba oil in other face packs to get clear and healthy skin.
The oil of coriander has antibacterial and antifungal properties. Thus, it is helpful in managing acne, which in turn helps promote healthy and clear skin15. You can use freshly ground coriander leaves by mixing them with aloe vera gel. Apply it evenly on the face and massage gently for clearer skin.
The extracts obtained from lavender have been used to deal with acne and help obtain clear skin16. Lavender oil can be applied to the skin after mixing it with carrier oils like olive or coconut oil. Gently massage this mixture on the face to get clear skin. You can also use a cotton ball to gently dab it on the skin.
This fruit has been used for various skin conditions like acne, warts, sunburns, and scars17. To use lemon juice, mix a small quantity with honey and apply it to the face. You can also put lemon juice in your face pack recipes. If you feel any irritation after using lemon juice, wash it immediately.
A few neem leaves can be taken and crushed to get a paste. This paste can be applied on the face where there is acne to get clear skin18. Making a neem face pack is easy. Start by boiling some neem leaves and orange peels. When they become soft, take them out. Grind them to make a smooth paste. Apply this paste to get clear skin.
At times, a poor diet that includes carbohydrates and sugars can lead to inflammation (swelling), redness, puffiness, and breakouts. To obtain glowing, clear skin, you can change to a diet that includes vegetables, fruits, seeds, nuts, and fish. A diet comprising tomatoes, spinach, salmon, and avocados contains various minerals and vitamins that help boost your skin health.
Pro Tip: A consistent skin care routine is the key to healthy, glowing skin. You may explore the benefits of products like topical Niacinamide serum, mild cleansers and moisturisers that suit your skin. Consume a balanced diet, stay hydrated and don’t mess up with your sleep schedule.
Also Read: 20 Foods To Eat For A Healthy Skin!
It is essential to visit a dermatologist (skin and hair specialist) when:
Also Read: Wonderful Home Remedies for Skin Tightening
Having clear, flawless skin is a dream for everyone. Conditions like acne, folliculitis, sun allergy, melasma, heat rashes and sunburns can result in marks on the face. Several home remedies like green tea, tea tree oil, rose water, lemon, lavender, jojoba oil, coriander, walnut, orange peel and aloe vera can be used to manage acne and other skin conditions and obtain clear, flawless skin. However, it is important to visit a doctor if your condition doesn’t improve or if you are anxious and want clear, flawless skin.
Also Read: Natural Home Remedies for Hyperpigmentation
Walnut husks can be boiled with sufficient water, strained and then stored in a corked jug. It can then be used on the face to manage acne and obtain clear skin.
Orange peels can be taken and dried. The dried peels can be powdered and sieved. This powder can be combined with milk to obtain a paste. This paste can be applied to the face before going to bed at night. The peels of an orange or lemon can be put in a blender, and this juice can be used on the face to manage acne and obtain clear skin.
Rose petals can be dried and added to boiling water. This mixture is allowed to cool down and then can be consumed as a drink. It can also be used as a face wash or wet pack.
Poplar buds are used to manage acne, resulting in clear skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Do you hesitate to talk to someone because of your bad breath? Are you searching for some home remedies to cure your bad breath? Then we welcome you to a blog, where you can get to know the causes and a few home remedies that will help you deal with your bad breath. Bad breath, also called halitosis, is mostly a sign of bad dental hygiene, dry mouth, or other mouth conditions. It can also be a sign of other conditions, such as diabetes and liver and kidney diseases1.
Following are some of the reasons for bad breath:
It is important to educate the patient about the need for good dental hygiene. While most people would associate bad dental hygiene and resulting halitosis with toothaches and unsightly stains, a major deterrent would be to emphasize the links between bad oral hygiene and serious medical issues like cardiovascular diseases, including myocardial infarction, stroke or endocarditis, which are precipitated by periodontitis, or periodontitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Bad breath itself is a symptom of various conditions mentioned above. It may be worse in the morning or after drinking coffee, smoking, or eating food items like garlic2.
However, you may also notice some other symptoms like:
Some home remedies that might help you get rid of bad breath are:
Yoghurt decreases the bacteria that produce bad/foul breath. In a human study, the results indicated that yoghurt might reduce harmful bacteria and oral malodour (unpleasant smell)4. Therefore, you may eat yoghurt to fight bad breath.
Chewing some lavang reduces bad breath. It inhibits the growth of microorganisms responsible for producing bad breath and helps fight bad breath5. You can chew some lavang to get rid of bad breath6.
Fennel seeds are chewed by the people of India to deal with bad breath. It is considered beneficial for teeth and is known to clean teeth7.You can chew some fennel seeds. Also, you can gargle with warm fennel water. For this, you can boil some fennel seeds in water6.
Chewing paan has several medicinal benefits. It inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan/betel leaves after a meal to reduce the bad breath. It also cleans the oral cavity6.
Elaichi is known as one of the best remedies for managing bad breath. Simply chewing some elaichi seeds helps in removing bad mouth odour9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Star anise is used as a natural breath freshener and helps in refreshing the breath10. You can chew the seeds of chakra phool after a meal to refresh your breath6.
In Ayurveda, it is mentioned that tulsi has several medicinal uses. Chewing some tulsi leaves may help cure infection and ulcers in the mouth. The sun-dried tulsi leaves powder may be used for brushing teeth. It helps remove the foul breath and manage the disorders of gums11.You can chew a few tulsi leaves to get rid of bad breath6.
You can also follow these tips to control bad breath:
Also Read: Simple Home Remedies For Swollen Gums
Bad breath that just wouldn’t go away in spite of appropriate oral hygiene may be a warning sign of advanced gum disease Or dental plaques apart from multiple other medical conditions which should ideally be examined by a dentist.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
If you have persistent bad breath, even after following a good dental hygiene routine and preventing your mouth from dryness, you must consult a doctor1.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
Due to bad breath, you may feel uncomfortable talking to someone and may lose self-esteem and confidence. However, you can try some of the home remedies such as lavang, yoghurt, paan, saunf, elaichi, tulsi, and chakra phool to deal with your bad breath. You must also follow good oral hygiene practices. However, if you still feel your breath is persistently smelling bad and not improving, you must consult a doctor.
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Yes, you can use saunf to reduce the foul smell from your mouth. Fennel seeds are known to be beneficial for teeth and help clean teeth. They are commonly used in India for dealing with bad breath7. You can chew some fennel seeds or gargle with warm fennel water6.
Yes, paan is good for breath odours. Paan inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan after a meal to reduce the bad breath. Also, paan cleans the oral cavity6. Therefore, eating paan might benefit you.
Yes, there are several home remedies such as saunf, elaichi, paan, tulsi, yoghurt, lavang, and star anise that might help you get rid of bad breath4,11.
Elaichi might help in dealing with bad breath. Simply chewing some elaichi seeds helps in removing bad breath9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Yes, brushing twice a day and flossing daily might be helpful in preventing bad breath. However, if your bad breath situation is continuously worsening, then in such a case, you must consult your doctor1.
1. Bad Breath (Halitosis) [Internet]. Cleveland Clinic. 2018. p. 1–7. Available from: https://my.clevelandclinic.org/health/symptoms/17771-bad-breath-halitosis
2. Halitosis (Bad Breath) [Internet]. John Hopkins. 2022. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/halitosis-bad-breath
3. Halitosis or bad breath. [Internet]. BetterHealth Channel. 2012. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/halitosis-or-bad-breath
4. Put culture in your life and reduce bad breath : Eat yogurt ! [Internet]. INTERNATIONAL & AMERICAN ASSOCIATIONS FOR DENTAL RESEARCH. 2005. Available from: https://www.eurekalert.org/news-releases/800154
5. Verma SK, Garg AK, Singh M, Panwar N, Meena M, Singh C. Evaluation of analgesic activity of Syzygium aromaticum W.S.R. to painful tooth. World Journal of Pharmaceutical Research. 2018;7(5):827-34. DOI:10.20959/wjpr20185-11212. Available from : https://www.researchgate.net/publication/357766992_EVALUATION_OF_ANALGESIC_ACTIVITY_OF_SYZYGIUM_AROMATICUM_WSR_TO_PAINFUL_TOOTH_Corresponding_Author
6. AYUSH Division, Head Quarters, Employees’ State Insurance Corporation, New Delhi. Ayurveda Offering Herbal Healing [Internet]. [place unknown]: AYUSH Division; [date unknown] [cited 2025 Sep 17]. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
7. Sterer N, Rosenberg M. Breath Odors [Internet]. Cham: Springer International Publishing; 2020. Available from: http://link.springer.com/10.1007/978-3-030-44731-1
8. Fazal F, Mane PP, Rai MP, Thilakchand KR, Bhat HP, Kamble PS, et al. The phytochemistry, traditional uses and pharmacology of Piper Betel. linn (Betel Leaf): A pan-asiatic medicinal plant. Chin J Integr Med [Internet]. 2014 Aug 26; Available from: http://link.springer.com/10.1007/s11655-013-1334-1
9. Jesylne P, Soundarajan S, Murthykumar K, Meenakshi M. The Role of Cardamom Oil in Oral Health: A Short Review. Res J Pharm Technol. 2016 Mar;9(3):272. doi:10.5958/0974-360X.2016.00050.0. Available from: https://www.researchgate.net/publication/301508760_The_Role_of_Cardamom_Oil_in_Oral_Health_A_Short_Review
10. Shahrajabian MH, Sun W, Cheng Q. Chinese star anise and anise, magic herbs in traditional Chinese medicine and modern pharmaceutical science. Asian J Med Biol Res [Internet]. 2019 Oct 15;5(3):162–79. Available from: https://www.banglajol.info/index.php/AJMBR/article/view/43584
11. Sharma K, Acharya S, Verma E, Singhal D, Singla N. Efficacy of chlorhexidine, hydrogen peroxide and tulsi extract mouthwash in reducing halitosis using spectrophotometric analysis: A randomized controlled trial. J Clin Exp Dent [Internet]. 2019;11(5):e457–63. Available from: http://www.medicinaoral.com/medoralfree01/aop/55523.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly visible. We always seek out different ways to delay this visible skin again[1].
Aging skin, especially on the face, affects self-image and has many social and emotional implications[2]. The signs of aging skin are clearly visible, like wrinkling, sagging, and a blotchy, uneven skin tone[3].
There are many reasons why skin becomes saggy as we age. These reasons may be internal (Intrinsic aging) or external (Extrinsic aging)[2].
Intrinsic aging develops over the years as time passes. The speed at which intrinsic aging occurs can vary from one individual to another. Let’s see what exactly happens in intrinsic aging[2].
Extrinsic aging happens due to the external factors as follows[3]:
Several natural home remedies that can help firm up loose skin are as follows:
Traditionally, Argan oil has been used in hair and skin care products. It helps improve skin hydration and elasticity, thus giving the skin a young and supple look[7].
Almond oil softens the skin and helps improve skin tone and complexion. It also helps prevent skin damage caused by UV radiation, which is one of the most important causes of extrinsic aging.
Avocado oil is known to increase the production of collagen, the main component that helps maintain the tightness of skin, thus preventing sagging and loose skin[9].
In addition to oils, there are certain natural ingredients that may offer mild skin-firming effects, though results can vary and are usually temporary.
Bananas are rich in potassium, vitamins, and natural oils. They may help reduce the appearance of wrinkles, preventing a saggy look.
How to use it?
Cucumber helps retain elastin and hyaluronic acid, which are necessary to maintain firm skin[8].
How to use it?
Pineapple contains a range of ingredients, including an enzyme that not only helps improve skin elasticity but also removes dead and damaged skin cells. It also enhances skin hydration, contributing towards giving a clear look to the skin[10].
How to use it?
The gel found in an aloe vera leaf tightens the skin by improving its elasticity. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles[11].
How to use it?
Coffee contains caffeine, which helps protect the skin from aging due to oxidative stress[12].
How to use it?
Honey helps in the detoxification of the skin. It also helps improve skin elasticity and smooths out wrinkles[13].
How to use it?
Also Read: Best Home Remedies For Smelly Armpits
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
With these tips and simple home remedies, there’s no need to rely on artificial or expensive cosmetics to manage saggy skin. Just take a look in your kitchen, and you’ll find fresh, natural ways to keep your skin smooth and supple!
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
While surgery for sagging skin (‘surgical lift ‘) can give the most radical results, one might not be the ideal candidate for it. For example, skin tightening procedures are not recommended for expecting mothers, people on certain medications and if someone has skin infection. Consult a skin specialist to know if you can go for surgery for sagging skin.
There are no scientific studies available which show that the effect of skin tightening by home remedies is permanent. However, since there are no side effects, if you see results, you can continue them regularly.
Yes, you may opt for commercially available skin-tightening lotions and creams or for non-invasive skin-firming procedures like laser treatment, ultrasound or radiofrequency after consulting a skin specialist.
Yes, to be cautious about not breaking out into an allergy due to any of the remedies mentioned here, you may ask your doctor to conduct a skin patch test for you. The skin patch test is a simple, non-invasive test that can detect allergic reactions to any substance1[16].
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Gel-like collections of blood that form in our veins or arteries are known as blood clots. The blood changes its form, going from liquid to partially solid, jelly-like. Clotting is a normal body function that helps the body from excessive blood loss when we suffer from injuries or wounds. Nevertheless, when these blood clots are formed in places where they do not get dissolved, or on their own, they can cause serious threats to your health1.
A blood clot is usually initiated as a response to a wound on a blood vessel. An unwanted blood clot is called a thrombus. When a blood clot is stationary it is called thrombosis, while when this blood clot moves through the body, it is identified as a dangerous condition called thromboembolism or embolism. Blood clots can form both in the arteries (arterial clots) or the veins (venous clots).
Knowledge of your condition and the risk factors involved may help you identify and prevent this potentially life-threatening condition.
Did you know?
There can be several reasons for blood clot formation. You may also get a blood clot if you2:
Symptoms of blood clots may depend on its location in your body. Some people may experience no symptoms at all.
Read along further for a few home remedies for blood clot treatment for you to try at home. You must always consult your doctorbefore trying any of these on your own. Please note these might give momentary relief and not treat your clot permanently.
Garlic is known as an effective anti-coagulant food as it might prevent clotting of blood3. Garlic might help in blood thinning and reduces blood clot formation in the arteries. It further might help to prevent atherosclerosis. You may eat a few raw garlic cloves on an empty stomach in the morning.
Brahmi has been traditionally used since long in both traditional Ayurvedic and Chinese medicine. It may help prevent formation of blood clots4. Bramhi can be consumed in the form of herbal juice, tea and powder at bed time for benefits.
Tulsi has been used since ancient times to cure vascular diseases (disease that affects your circulatory system ) & other conditions. Tulsi extract has shown moderate to good activity in studies5 for breaking down clots. Since the preliminary studies make this claim, you must consult your doctor before using tulsi to manage blood clots. You can chew fresh tulsi leaves or drink tulsi tea for its benefits. You can prepare tulsi tea by boiling fresh or dried tulsi leaves in some water and straining the leaves.
Turmeric extract has shown its benefits in dissolving blood clots in some studies5. Further studies are required to confirm this property of turmeric, therefore one must consult their doctor before using it to manage blood clots at home. You can add turmeric to food items like curries and soups or add it to hot water to make tea. You may also have turmeric by adding it to a glass of warm milk and consuming it immediately.
Neem extract was studied5 and found effective as it demonstrated good or moderate clot-breaking activity. To experience the benefits of neem, you can consume neem leaf extract or neem tablets.
Dhamasa has been studied6 in vitro to possess thrombolytic properties that may dissolve blood clots. The best way to have fagonia or dhamasa powder is to mix it with heated desi ghee and consume it immediately.
You can prevent blood clots by following the simple measures given below:
Do not neglect any symptoms associated with blood clots, as they can pose a life-threatening risk. Increased clotting time, elevated platelet levels, fluctuating blood pressure and abnormal coagulation profiles serve as indicators that aid in recognizing the potential for clotting. Seek immediate medical attention for accurate diagnosis and effective management of such conditions.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: Natural Home Remedies for Tooth Decay
In case you suspect a blood clot, you should call your doctor right away. You should seek immediate medical attention if any blood clots form in your veins (venous clots) or arteries (arterial clots) as it can be very dangerous.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Generally, a blood clot forms in response to an injury on a blood vessel. The formation of an unwanted blood clot needs to be attended immediately as it may be a serious condition. Symptoms of a blood clot depends on the place where the clot is formed while in some people the clot may not exhibit any symptoms. Natural remedies for blood clots can help you get relief from the condition and knowledge of the risks behind the condition will help you make the right decisions. You can also help yourself by keeping active and following your doctor’s suggestions and making necessary lifestyle changes.
Also Read: The Best Home Remedies For Hernia
Yes, blood clots are a life-threatening medical condition. In the condition where blood clots move in the body, also known as embolism, the blood clots formed in the legs, arms, and groin can move to other parts of your body such as lungs leading to pulmonary embolism2. If you suspect a blood clot, rush to the doctor or visit the emergency room right away.
Several home remedies like neem, bramhi, turmeric, garlic, tulsi etc. may help you get some relief from blood clots and may even dissolve the clots4,5, but you should always consult your doctor in case you feel you may have a blood clot as it is a very serious condition and can put your life in danger.
Yes, several lifestyle changes and preventive measures such as wearing compression socks, staying active, raising your legs 6 inches above the level of your heart from time to time, consuming low salt diet, and following the doctor’s advice can help you prevent blood clots2.
Yes, some factors are based on lifestyle choices that make you at higher risks of getting clots, such as smoking cigarettes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Bleeding gums are a common oral health issue and often an early symptom of gum disease. They mainly occur due to plaque accumulation in the gums. This in turn can lead to inflammation and swelling of the gums known as gingivitis1. When plaque is not removed from the gums, it will harden leading to the formation of a substance called tartar. As a result, there will be increased bleeding and the development of periodontitis (a serious gum infection that affects the soft tissue and bone that anchors the tooth)2.
When gum bleeding is evident during brushing or flossing, it might be ignored thinking it is normal. However, bleeding gums can sometimes indicate a serious underlying medical condition. Sometimes, bleeding gums can occur when you brush your teeth very hard or when you wear ill-fitted dentures. Bleeding gums can be remedied by taking simple measures like maintaining good oral hygiene, consulting the dentist regularly, quitting smoking, and consuming a healthy, well-balanced diet3.
Gum bleeding can occur due to local (oral) problems or systemic (underlying medical conditions) factors.
Local factors include:
Systemic factors include:
Did you know?
While examining your oral cavity, when looking for a cause for bleeding gums, the dentist might find signs like3
These signs can help your dentist diagnose the cause of gum bleeding.
Simple measures can be taken at home to prevent bleeding gums. Some measures include3:
Gum bleeding is a sign of poor oral hygiene. Gums bleed or become swollen when there is plaque accumulation at the gum line. For pregnant women, good oral hygiene is extremely important3.
A diet rich in vitamin C can boost the functioning of your immune system. It can also help prevent gum infections that lead to bleeding gums. A deficiency of vitamin C can make your bleeding worse if you have gum disease. Some sources of vitamin C include sweet potatoes, carrots, red peppers, and oranges.
Consuming vitamin K supplements can help relieve bleeding gums. Vitamin K is necessary to make your blood clot. The deficiency of vitamin K can result in easy bleeding. Some sources of food rich in vitamin K that you can easily include in your daily meals are kale, green cabbage, mustard leaves, and spinach3.
When you smoke, your body’s immune system weakens. This makes it difficult for your body to combat plaque bacteria which leads to gum disease. Quitting smoking can aid in the healing of your gums and the cessation of bleeding.
Hydrogen peroxide helps eliminate dental plaque, stops bleeding gums, and also leads to healthy gums. You can rinse your mouth gently with hydrogen peroxide when your gums are bleeding. You must take caution not to swallow the solution.
A cold compress when applied at the gum line can control swelling and restrict bleeding. It also helps control inflammation. You can apply an ice pack to your gums several times a day to reduce bleeding3.
Also Read: Home Remedies For Sensitive Teeth By Dr. Rajeev Singh
Having green tea daily can help relieve gum bleeding as it contains a natural antioxidant called catechin. Catechin can decrease the body’s inflammatory reaction to bacteria in the mouth3.
Since gum diseases are caused mainly due to bacterial growth and inflammation in the mouth, rinsing your mouth with warm saltwater daily can help decrease bacteria in the gums and help you get relief from bleeding gums. Add salt to tepid water and rinse your mouth for a few seconds throughout the day at regular intervals to get respite from bleeding gums.
Also Read: Home Remedies For Throat Infection By Dr. Siddharth Gupta
It is essential to visit your dentist if2:
Also Read: Home Remedies For Teeth Whitening By Dr. Siddharth Gupta
Gum bleeding can occur while brushing or even on its own. You will know if you have bleeding gums when you notice a pink tinge in the sink during brushing. This may be associated with swollen or painful gums. Gum bleeding could occur due to many reasons like bleeding disorders, brushing forcefully, improper flossing, hormonal changes during pregnancy, or some vitamin deficiencies. The main reason for bleeding gums is plaque accumulation at the gum line. If proper oral hygiene is not maintained by regular brushing and flossing, there might be tartar formation. Tartar can only be removed by a dental professional. Taking simple home care measures like maintaining good oral hygiene, quitting smoking, using a cold compress, taking vitamin supplements, and visiting your dentist regularly can help prevent gum bleeding and take appropriate remedial measures in time.
Also Read: 12 Natural Remedies For Mouth Ulcers
The soft tissue lining the inner surface of the mouth is referred to as gingiva or gums. Gum bleeding can indicate anything from a minor problem like brushing too hard that can be easily corrected to something much more serious, like diabetes4.
Having a healthy diet comprising of various fresh fruits and vegetables, avoiding eating too much processed foods and foods containing sugars, can help treat bleeding gums3.
Gingivitis (inflamed gums) can result in red, swollen and bleeding gums. This can cause a bad breath4.
Yes, you might present with symptoms like red, swollen or bleeding gums when you have diabetes. Due to high blood glucose levels, there is an increase in glucose in the saliva. When there is an increase in glucose, the bacterial count increases. When bacteria combine with food, there is formation of plaque. When this plaque hardens and develops near your gum line, it can result in gum disease. 6
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Anxiety is often described as the feeling of constant worry that prevents an individual from relaxing. From the point of view of evolution, anxiety is a normal emotion as it has helped humans avoid dangerous situations and eventually adapt, evolve and survive. A thin line exists between this anxiety at the level of just adaptation and distressful morbid anxiety, which requires clinical judgement to diagnose1,2.
The level at which a person experiences anxiety can range from just a fleeting anxiety as one feels before any surgery, to a constant feeling of nervousness that defines an anxiety disorder1.
A person is said to have anxiety disorder when the constant feeling of worry just doesn’t go away. Instead, it gets worse as time passes and interferes with routine life.
Anxiety disorders can be of many types, particularly panic disorders, generalized anxiety disorders and phobias3.
The exact cause of anxiety is not known. But there are many reasons:
Anxiety can be of various types:
While anxiety can manifest in various ways depending on the type, there are certain symptoms which can overlap and are commonly seen in all the types:
Natural remedies for anxiety have fewer side effects than conventional medicines used to treat anxiety. Read along to know about some natural home remedies to combat anxiety5.
Kava is known to be an anxiety reliever since many years. It is a drink that is prepared from the Piper methysticum plant. Though it relives anxiety, it does not cause a sedative effect. But one must exercise caution while consuming it, as liver poisoning is one of its rare, but serious side effects1.
How to use it?
It is commonly known as Passionflower. Its anxiolytic effect is attributed to its aerial sections, that is the flowers, fruit and the bark. It works by modifying the GABA system6. GABA is an amino acid present in our nervous system and is responsible for neural relaxation7. No side effects have been reported on passionflower consumption.
How to use it?
Lavender has been used traditionally to relieve anxiety. It has over 100 active ingredients, but it’s linalool and linalyl acetate that give lavender the anxiolytic quality. Consult your healthcare provider before you consume lavender as research8 also shows that use of lavender has many side effects like throbbing heartbeats, headaches and gastric issues like diarrhoea, stomach upsets, belching and foul breath.
How to use it?
Studies9 have shown chamomile tea to be effective even in cases of generalised anxiety disorder. It is said that the flavonoids present in Chamomile give a calming effect by influencing the transmission of GABA , dopamine, noradrenalin and serotonin or by modifying the hypothalamo-pituitary-adrenal axis in the body, which is integral to the way one reacts to stress10.
How to use it?
Saffron contains Safranal, the chief bioactive constituent which imparts anxiety relieving properties to saffron. It also gives the saffron its typical fragrance11.
How to use it?
The valerian root has anti-anxiety properties. It contains valerenic acid and valepotriates which imparts anxiolytic and sedative properties to the root12.
How to use it?
Daily intake of Ashwagandha also reduces anxiety and findings14 suggest that high-concentration full-spectrum Ashwagandha root extract improves an individual’s resistance towards stress and thereby improves self-assessed quality of life.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
If you feel your anxiety might be connected to some physical problems, get in touch with your physician who will help you cure the physical issue.
If you experience severe anxiety, seek out a mental health expert who will evaluate your symptoms and treat you accordingly.
Consultation with a psychiatrist, psychologist, management with allopathic medicines, mind body techniques and exercise are well known to help reduce anxiety.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Home remedies for anxiety are good nonpharmacological therapies to try out at home. However, one must exercise caution and inform your physician before consuming any of the herbal medicines for anxiety as some of them do cause side effects.
Symptoms of extreme anxiety require treatment by a mental health professional and one must not hesitate to seek help if required.
Also Read: Mental Health In India – Things You Must Know!
Yes, lifestyle changes also have a significant impact on anxiety levels. Few things that you can do at home to manage anxiety are:
Get enough sleep
Avoid leisure drugs and alcohol
Stop smoking and cut back on the intake of caffeinated drinks
Learn healthy techniques of managing stress
Have a healthy, balanced diet13
Treatment for anxiety involves both medications and psychotherapy. Depending on your symptoms, a mental health expert may use either one or a combination of both of the above options. Medications involve anxiolytics, sedatives or anti-depressant drugs.
In psychotherapy, you will be working actively along with a professional to manage your anxiety symptoms. Cognitive Behavioural therapy (CBT) is the most effective type of psychotherapy to manage anxiety13.
Your mental health professional will best know what therapies to use to treat your anxiety.
While the risk factors for each type of anxiety disorder are different, there are some risk factors that are common to all types:
Persons who are reserved in nature, especially when meeting strangers or facing an unfamiliar situation.
Distressing incidences in childhood or after growing up.
History of anxiety or other mental issues in the family.
Physical problems like irregular heartbeats or thyroid issues3.
Yes.
Keeping a diary of your symptoms and what provokes your anxiety helps.
Work with your therapist to know all the techniques of managing anxiety and practice them diligently.
Be consistent with your treatment protocol.
Do not hesitate to ask for the support of your friends and family. You may also join any local anxiety support group13.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Burping is a normal body process. It is the act of expelling air from the stomach through the mouth. Whenever you swallow food or any fluid, you swallow air as well. This air is accumulated in the stomach, and it stretches the muscles. This air escapes from the food pipe through the mouth, and this process is known as burping or belching1. Accumulation of gas is another reason that people burp. This gas is produced by breaking down undigested carbohydrates by bacteria in the large intestine2.
Belching is usually not a sign of any severe health condition3. It is a minor problem that can be solved by making lifestyle changes and following some home remedies.
Burping is usually caused due to eating or drinking too quickly, swallowing too much air, smoking, carbonated or caffeinated drinks and nervous habits3.
Burping is a normal body process, but abnormal burping may be due to:
An average person may burp around 3-6 times after meals but it depends on the type and quantity of the consumed food. If you experience severe burping with diarrhoea, you should visit a physician to get it checked.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Burping itself can be a symptom of conditions such as acid reflux disease, gas or any other digestive system disease1,2. In most cases, burping is normal. People expel the air accumulated in the stomach through the mouth. Depending on the cause, it can occur more often, forcefully, or last longer1.
Burping is a normal consequence of air and gas accumulating in the stomach. However, it is important to deal with its causes to get rid of excessive burping. The remedies mentioned below can help you to take care of digestive issues that might be causing you to burp.
Swallowing less air might help you to ease burping, especially if you burp a lot. You can follow these steps to limit your air swallowing:
Making changes in your dietary habits help to minimize the formation of gas in the stomach. It can also help you to minimize burping. For example, consuming certain carbohydrates can create gas in the stomach because the stomach cannot digest them properly. Therefore, you can avoid such foods to reduce gas production in the stomach.
A few examples of foods and drinks that can contribute to the production of gas in the stomach are:
Natural herbs and remedies for burping are given as follows.
Caraway offers many health benefits for the stomach. It improves the digestive system and helps to remove the gas accumulated in the digestive tract6. Caraway is a common herb used in Indian kitchens. There are numerous ways to make use of caraway seeds. To use caraway seeds, you can put them in your foods and dishes. The seeds can also be used as a seasoning in your salads and soups. You can also use caraway seeds as appetizers.
Ajwain is helpful in many gastrointestinal disorders, including gastric reflux. Ajwain is also beneficial in various stomach troubles, and it can also be used to get rid of gas7.
To get the benefits of ajwain, you can chew some ajwain seeds directly. It is a spice used in many Indian dishes. You can also make a decoction using ajwain, ginger, fennel and cumin. Put all these ingredients in water and let the water boil. Cool the decoction and sip on this drink whenever required.
Turmeric provides many health benefits for the stomach. It helps in poor digestion and also helps in people who experience indigestion. Turmeric also helps by getting rid of gas present in the stomach and intestine8.
You can take a teaspoon of turmeric powder and a glass of milk. Turmeric is also added to numerous foods and curries. You can also drink turmeric with warm water.
Walking after food for 15-20 minutes is very effective to improve burping along with the usage of foods mentioned in blog.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Ginger has many health benefits. It can enhance digestion and is very helpful in digestive problems like indigestion and gas9. Ginger is a common kitchen ingredient in every Indian household. There are many ways to incorporate ginger into your diet. For example, you can use fresh ginger or ginger powder to make yourself a ginger tea.
You can also mix ginger, lemon juice and some honey in a glass of warm water. Another ginger recipe is to grate some fresh ginger and add some lemon juice. You can take this mixture whenever required.
An important benefit of anise is that it helps in digestion and aids in the removal of the gas from the stomach (carminative properties)10. You can use anise as a spice and add it to foods and dishes. You can also take anise powder directly to prevent burping.
Fennel is a well-known and widely used plant for its digestive benefits. It also helps to eliminate gas from the stomach and manages other digestive disorders11. There are many ways to use fennel seeds because of their diverse applications.
You can add fennel seeds to various foods and dishes as a flavouring agent. You can also chew some fennel seeds after dinner. You can make simple fennel tea by crushing some fennel seeds and putting them in hot water. Let the water simmer, and the fennel tea is ready. Drinking fennel tea will help you to get rid of gas and burping.
Also Read: Simple Home Remedies For Indigestion
In most cases, burping is a minor issue and not a sign of anything serious. But, if the burping does not stop and you experience other symptoms, such as weight loss, bleeding, or fever, you need to contact your healthcare provider immediately1,3.
Also Read: Home Remedies For Gas
Burping is a natural body process of expelling air and gas from the stomach through the mouth. It is quite prevalent in people of all age groups. In most cases, burping does not signify anything serious. There are various remedies for you to help with burping and fighting its causes. These home remedies help by improving digestion and getting rid of gas from the stomach, the leading cause of burping. Seeds and spices such as caraway, ajwain, fennel, turmeric and ginger are readily available and effective remedies for you to use. However, if the burping does not stop and these home remedies do not work out, contact your healthcare provider immediately for advice.
Also Read: Effective Home Remedies For Hiccups
You can try making lifestyle changes like dietary habits and following precautions that limit air swallowing. The home remedies for burping help by managing the causes of burping. Examples of herbs and spices that can be used to get relief from burping are turmeric, ginger, fennel, caraway, anise and ajwain4,11.
Yes. Burping refers to expelling gas from the stomach through the mouth. It is a normal process for people of all age groups. If burping does not stop and you experience other symptoms, you must contact your healthcare provider immediately1.
Yes. Belching is also known as burping. Belching or burping is expelling air from the stomach through the mouth1.
You should avoid frizzy and carbonated drinks, chewing gum and talking when you eat or drink. These precautions will help you to minimise swallowing air. Swallowing less air can help you to minimise burping4.
Burping is a normal response to the gas and air accumulated in the stomach. You swallow air whenever you eat or drink; this air gets trapped in the stomach. Also, the gas produced in the stomach due to indigested food gets accumulated in the stomach itself. A person burps to expel this air and gas entrapped in the stomach1,2.
Yes. Burping can be a symptom of gas in the digestive tract. You might also have associated symptoms like bloating and passing gas12.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Kidney stones can be extremely painful and impact your daily life if not addressed in time. These tiny, hard deposits can form anywhere in your urinary system, such as kidneys, ureters, bladder, or even the urethra. When your urine is overloaded with certain minerals or salts, like oxalate, uric acid, or struvite, they can crystallize and clump together, eventually forming stones.
Contact your doctor immediately if you notice any common signs of kidney stones like pain, dark or bloody urine, fever, and nausea. Your doctor will recommend the best measures to take care of your kidney stones, such as medications, surgery (usually minimally invasive), some non-invasive procedures (shockwave lithotripsy, ureteroscopy), and certain dietary changes. As you read on, you’ll find some of the top dietary recommendations that you may get from your doctor.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Studying the stone type can help your doctor understand why you have it and how to reduce the risk of having it in future. Given below are the four types of kidney stones:
Oxalates are produced in the body as well as absorbed from the food we eat. Calcium can bind to oxalate and form calcium-oxalate stones, this is one of the most common types of kidney stones. Certain factors may encourage calcium-oxalate stone formation, such as low intake of water, excessive amounts of oxalate in the body and urine, and high salt levels in your diet[3]. To combat this, you need to:
Uric acid is a waste product that is made when your body breaks down purines. Purines are found in nearly all plants and meats but some foods have higher concentrations. These include red meats[4], organ meats, seafood and alcohol. Purines get broken down into uric acid and this uric acid ends up in the kidneys or other parts of the urinary tract in the process of elimination from the body. When there is too much uric acid in the urine, crystals can form, leading to uric acid kidney stones. Here are some dietary recommendations for people with uric acid stones[2]
Struvite stones are caused due to infection. Good hydration and intake of citrus juices like orange and cranberry juice are said to be helpful for these cases[2].
People with or at risk of cystine stones are advised to increase their fluid intake, mainly through water[2].
When the type of stone is not known, you may consider the following points helpful:
It is very important to stay hydrated when you have kidney stones. Your doctor may recommend a fixed amount of water that you need to drink daily, try to stick to this recommendation[5].
In my experience, I have found that ensuring an adequate intake of fluids, especially water, is crucial in avoiding kidney stones. Drinking enough liquid helps to dilute urine and reduce the concentration of substances that can form stones. By staying well-hydrated, you can promote healthy kidney function and decrease the risk of kidney stone formation.[2]
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Lemons are a great source of citrate which is believed to make urine less acidic. Uric acid stones can form and grow when urine is acidic hence lemons and limes are great for dissolving these stones if they form. Lemon juice should be diluted with water and can be taken[7].
Oranges, like lemons and limes, are citrus fruits with citrate present in them. This has the same benefits as lemon juice and also lowers the acidic level of urine. High acidity in urine is linked with some common types of kidney stones.
Milk is a great source of dietary calcium. While taking calcium through supplements is linked to higher rates of kidney stones, consuming it from food sources like milk is linked to a lower risk of calcium oxalate stones[11].
Everyone needs protein to stay healthy and these three vegetarian sources are good for those with kidney stones. Non-vegetarian protein foods can increase your risk of kidney stones, so try to increase your intake of lentils, peas, and beans instead. People with high uric acid levels may need to reduce protein intake.
Cooked white rice and oats are also low in oxalates. If you want to lower your risk of developing kidney stones, you can either cut down your oxalate levels or increase your calcium levels to bind the oxalate. Rice and oats can be part of a low-oxalate diet.
Broccoli contains low levels of oxalates, which is not only good for a lower risk of calcium oxalate stones, but also a great source of potassium. Potassium is important because it binds to calcium which decreases the chance of a stone forming. Potassium may also be involved in dissolving calcium oxalate and calcium phosphate kidney stones[8].
High sodium levels are linked to a higher risk of kidney stones and more calcium being passed through the urine. This increases the risk of stones developing so you should avoid salty foods since these can increase your sodium levels. Processed, prepackaged, fast foods and canned foods are high in salt. Always check the sodium content on the food label before you eat pre-made foods[9].
Based on my experience, I always advise my patients to inquire about the sodium content of the food when dining out. It’s important to be mindful of your sodium intake as excessive sodium consumption can contribute to high blood pressure and other health issues. By asking about the sodium content, you can make more informed choices and opt for lower-sodium options to support your overall health.
Dr. Smita Barode, B.A.M.S, M.S.
Vitamin C can get converted into oxalate in the body if it is taken in excessive amounts, such as a supplement[12]. Avoid using vitamin C supplements unless prescribed by a doctor and try to get your daily intake of this nutrient from natural sources only.
Taking calcium through food sources does not increase the amount of calcium in your urine. However, excessive intake of calcium supplements provides your body with much more calcium than you need. This leads to more calcium being passed out of the body through the urine, which can increase the chances of a stone forming[13]. If you need to maintain your calcium levels, talk to your doctor and find out what dietary options can be opted for instead of calcium supplementation.
Fruits like rhubarb, dates, and raspberries may worsen your kidney stones since they are high in oxalate content[14]. Try to eat fruits like bananas, apples, and cherries instead
Veggies like spinach, potatoes, beetroots, and carrots are also high in oxalates[14]. Since these are healthy foods, you should not avoid them entirely. Instead, you can eat calcium-rich foods during the same meal to balance out your oxalate levels.
Caffeine can cause your body to pass more urine, which may lead to dehydration. Low levels of water in the body increase the risk of kidney stones. You should speak with your doctor and ask them if you can still drink coffee when you have kidney stones.
Eating too much protein from animal sources can lead to uric acid building up in your body. Apart from calcium oxalate, uric acid is another substance that can form kidney stones. If you only get your protein from non-vegetarian foods, you may risk a higher chance of uric acid kidney stones. Try to avoid animal-based proteins and use vegetarian sources instead.
Did you know that men are more prone to developing kidney stones compared to women? If you have a family history of kidney stones, your risk of developing them further increases. Additionally, once you’ve had kidney stones in the past, you are more likely to experience them again.
Dr. Rajeev Singh, BAMS
Here are a few recipes to try in case you currently have kidney stones. These recipes include low oxalate ingredients to curb the growth of stones as well as ingredients that may dissolve existing stones. Speak with your doctor before trying out any new diet plan.
Also Read: Natural Home Remedies For Kidney Stone By Dr. Siddharth Gupta
Also Read: 8 Types Of Food That Can Help You Fight Anaemia!
Kidney stones can be managed with timely medical care, so it’s important to consult your doctor as soon as you suspect their presence. If left untreated, these stones can grow larger and cause more complications. A balanced diet can play a significant role in prevention and management. In some cases, surgical removal might be necessary. To tailor your diet and treatment plan, consult your doctor and refer to the list above for foods to include and avoid.
Also Read: Potassium-Rich Fruits to Boost Your Potassium Levels Naturally
No, calcium is an important nutrient and is required for a healthy body. You do not need to avoid calcium-rich foods unless your doctor specifically tells you to do so. In most cases, they will recommend avoiding calcium supplements instead.
Fruits high in citrates, such as lemons and oranges are great for kidney stones.
Milk contains calcium which will bind with the oxalates in your digestive system and lowers the risk of calcium-oxalate forming in the urinary tract. Too much calcium-oxalate in your kidneys and urine can result in kidney stones forming.
Also Read: 13 Immunity-Boosting Foods To Build A Healthy Life
1. National Kidney Foundation. Kidney Stones. Available from: https://www.kidney.org/kidney-topics/kidney-stones
2. National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, & Nutrition for Kidney Stones. Available from: https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition
3. National Kidney Foundation. Six Easy Ways to Prevent Kidney Stones [Internet]. New York: NKF; [cited 2025 Feb 25]. https://www.kidney.org/kidney-topics/six-easy-ways-to-prevent-kidney-stones
4. National Kidney Foundation. Kidney Stone Diet Plan and Prevention [Internet]. New York: NKF; [cited 2025 Feb 25]. https://www.kidney.org/kidney-topics/kidney-stone-diet-plan-and-prevention.
5. Gul Z, Monga M. Medical and dietary therapy for kidney stone prevention. Korean J Urol. 2014 Dec;55(12):775-9. [cited 2025 Feb 25].https://pmc.ncbi.nlm.nih.gov/articles/PMC4265710/
6. MedlinePlus. Kidney stones – self-care. Accessed 2025 Feb 25. https://medlineplus.gov/ency/patientinstructions/000135.htm.
7. Ruggenenti P, Caruso MR, Cortinovis M, et al. Fresh lemon juice for recurrent calcium oxalate stones: A PROBE trial. EClinicalMedicine. 2021 Dec 14;43:101227. [cited 2025 Feb 25]. https://pmc.ncbi.nlm.nih.gov/articles/PMC8683665/
8. National Kidney Foundation. Broccoli. Accessed February 25, 2025. https://www.kidney.org/kidney-topics/broccoli.
9. Sakhaee K, Harvey JA, Padalino PK, Whitson P, Pak CY. Salt abuse and kidney stone risk. J Urol. 1993 Aug;150(2 Pt 1):310-2. [cited 2025 Feb 25]. https://pubmed.ncbi.nlm.nih.gov/8326549/
10. Eating, Diet, & Nutrition for Kidney Stones https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition
11. Calcium Oxalate Stones https://www.kidney.org/kidney-topics/calcium-oxalate-stones
12. Effect of vitamin C supplements on urinary oxalate and pH in calcium stone-forming patients https://www.sciencedirect.com/science/article/pii/S0085253815489768
13. Calcium intake and urinary stone disease https://pmc.ncbi.nlm.nih.gov/articles/PMC4708574/
14. Oxalate Content of Foods.xls https://ucikidneystonecenter.com/wp-content/uploads/2020/06/Oxalate-Content-of-Foods.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Period pains, also called dysmenorrhoea, are common in many women, especially in adolescents and young adult women. While most cases are mild and self-limiting, severe or sudden onset period pain may indicate an underlying gynaecological condition and should be evaluated by a gynaecologist.
Period pains affect the majority of women at some point in their lives1. The pain is typically felt as muscle cramps in the stomach that can spread up to the thighs and back2. This pain can feel like intense spasms at times or like a dull but constant ache.
The pain can also differ from one period to the other. Some periods can cause little or no pain, while others cause intense pain. Period pains are caused due to uterine contractions2.
Secondary dysmenorrhea occurs when you have painful periods as a result of a disorder or underlying inflammatory disease in your female reproductive organs, while primary dysmenorrhea refers to common menstrual cramps that reoccur and are not caused by other diseases2.
Primary dysmenorrhea (recurrent period pain) is more common than secondary dysmenorrhea and does not usually occur due to any other diseases2. Contraction of the uterine muscles and release of a chemical called prostaglandin from the body is what results in pain during periods1.
Secondary dysmenorrhea is a condition more common in older women aged 30 to 45 years. This can be the result of an underlying medical condition, some of which are listed below:
Most women experience some pain during their periods. The pain is felt as muscle spasms in the stomach, which can spread to the thighs and the back. For some women, period pains can be severe and are accompanied by other symptoms such as nausea, diarrhoea, vomiting, dizziness, and headache2.
These home remedies are simple and can help you ease the menstruation (period) pain.
You can place a heating pad or a warm water bottle (wrapped in a towel) on your abdomen to relieve period pains3. Heat can help in the relaxation of abdominal muscles and reduce muscle tension. Heat can also improve blood circulation and reduce congestion and swelling. This helps in relieving pain caused by muscle spasms and nerve compression during periods4.
Exercising may seem difficult during painful periods, but it can help relieve pain. Exercise helps in pain relief by increasing the production of chemicals that block pain. You can try mild exercises such as include yoga or pilates (to improve physical strength), swimming, walking, or cycling to help reduce period pains5.
You can try taking a warm shower or bath. Heat is known to help reduce pain and soothe the muscles. The heat from a warm bath or shower can help relax and reduce period pains. The warmth from a bath or shower can also improve pelvic blood flow, which may reduce fluid retention, minimise swelling, and consequently ease pain. This simple method can be a soothing, natural way to manage period-related discomfort6.
Light, circular massages around your abdomen may help reduce period pains. It is a simple and effective self-help measure7.
Apart from these home remedies, you can also try making some lifestyle changes to help alleviate period pain and the associated symptoms. These include:
Before making any of these lifestyle changes, consult with a doctor as making significant lifestyle changes without proper consultation might harm your health.
If you encounter longer than usual and irregular and severely painful menstrual cycles, you should consult your gynaecologist as it may be a cause of underlying endometriosis, which is a commonly reported and clinically diagnosed condition in females around the middle ages.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Also Read: How to Increase Female Libido Safely and Effectively
For many women, some pain during their period can be expected. However, you should see your doctor if:
Systematic reviews and randomised clinical trials of herbal and dietary supplements have shown that thiamine, pyridoxine, magnesium, and fish oil may be effective in relieving dysmenorrhoea. Heat therapy has been a traditional home remedy for dysmenorrhoea.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: How To Know If You’re Pregnant?
Mild menstrual cramps are common, especially in teenagers and women in their 20s. However, if the pain is sudden, worsening, or not responding to over-the-counter pain relief or lifestyle changes, a gynaecologist’s evaluation is essential to rule out underlying causes like endometriosis or fibroids. While heat, exercise, and certain dietary changes can help manage pain, treatment may also involve medications, hormonal therapy, or surgical options depending on the diagnosis.
Also Read: Natural Home Remedies for Malaria
Period pains are common but manageable. Some home remedies that may be helpful include heating pads, taking warm showers, and exercising. You can also try relaxing and yoga techniques to help with the pain.
Yes, period pains are common. Some women may feel mild to moderate pain, while others have severe pain. Make sure to consult with a doctor in case you have severe pain.
Yes, warm showers might help in easing period pain. The heat from warm showers or baths can help to relax the muscles of the abdomen and reduce the pain of periods. Heat can provide many helpful benefits like increasing pelvic blood flow, reducing fluid retention, and swelling, which may reduce period pain.
Yes, period pain can worsen over time. If you feel your period pain worsening, you should contact your doctor for assistance.
Period pain, to some extent, is expected. However, if you have a fever, sudden worsening of pain, and pain even when you are not on your period, and if the pain medication and self-help techniques don’t provide any improvement, you should contact your doctor.
Period pains or primary dysmenorrhea may not be preventable, but its severity can be reduced through regular exercise, stress management, and, if needed, medical treatment. Secondary dysmenorrhea may improve once the underlying condition is treated.
Yes, you can use heating pads for period pain relief. Make sure you wrap the heating pad or warm water bottle in a towel before keeping it on your skin. The application of heat can reduce muscle tension and relax abdominal muscles. Avoid sleeping with heating pads on and never apply directly to bare skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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