Diabetes is a metabolic disorder that affects the manner in which the body processes blood sugar. It is a chronic disease and cannot be cured. Our genes contribute a lot towards our susceptibility to suffering from diabetes but so does our lifestyle. Unhealthy food habits coupled with a sedentary routine can increase the odds of suffering from this disease.
While anyone can get it irrespective of gender, age or social strata, the number of men suffering is high1. One has to seek immediate medical treatment for this disease as a delay in getting medical help might adversely affect your heart, eyes, blood vessels, nerves and kidneys. There are many early warning signs and symptoms of diabetes in men. In any case, consult a doctor and never take medicines on your own, as it might lead to severe complications.
Since the level of blood sugar is high, it extracts fluids from the cells making the patient feel excessively thirsty. People suffering from diabetes feel hungry frequently because of the body’s inability to efficiently utilize blood sugar to be converted to energy. If you find yourself drinking gallons of water or gorging on food suddenly, talk to your doctor2.
People who suffer from diabetes start using the washroom frequently. Excessive thirst leads to frequent urination. Most men suffer from broken sleep at night. Older patients may even experience bed-wetting. The body tries to expel the extra glucose in the blood through urine. That is another reason for frequent urination2.
If you have generally been feeling low-key and suffering from tiredness and lethargy without any obvious reasons, you may have diabetes. Unexplained fatigue and listlessness are due to inefficient usage of energy. A glucose test will provide you with clarity so get one done immediately3.
Read More: 10 Foods to Fight Fatigue
Men suffering from diabetes often present with unintentional weight loss. The body is unable to use blood sugar to transform it into energy. This leads to sudden weight loss. If you have lost weight without any reason, please consult your doctor2.
Due to high sugar levels in the blood, men suffering from diabetes fall prey to skin infections very often. This could be genital itching or even thrush. The high sugar proves to be a perfect breeding ground for fungus which causes these infections4.
Adding to the symptoms mentioned in the blog burning pain in the legs and feet are also a symptom of diabetes. Regular blood sugar screening is recommended if you are experiencing any of the above.
Dr. M.G. Kartheeka, MBBS, MD(Pediatric)
Men suffering from undiagnosed diabetes may experience blurred vision and rarely loss of eyesight. The high glucose levels in the body are harmful for most organs ,at times the eyes are the first to suffer. Seek treatment immediately if you have a sudden dip in your eyesight2.
Men who suffer from diabetes find that their cuts and wounds take longer to heal. High blood sugar reduces immunity and affects the body’s ability to heal itself. Since the situation can exacerbate gangrene and even can lead to amputation, if you have a wound that is not healing, seek expert medical guidance5.
Men suffering from diabetes experience erectile dysfunction. There are several mechanisms responsible for such kind of Erectile Dysfunction in diabetes. To name a few, impaired function of nerves, hindrance with the blood flow and psychological issues associated with diabetes are the common ones. It is important to be aware of false advertisements of many supplements and medicines that claim to cure ED. One must avoid self-medicating and always consult a doctor beforehand6.
Diabetes especially type 2 is commonly related to erectile dysfunction as high blood sugar over long periods of time can damage nerves and blood vessels causing problems with getting or keeping an erection firm enough.
Dr. Ashish Bajaj, MBBS, MD in Clinical Pharmacology and Toxicology
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
Many factors contribute to or increase your chances for diabetes and its related complications, some of them include:
Quitting or reducing daily smoking, engaging in some amount of daily physical activity, maintaining a well-balanced diet and keeping a check on your weight are good measures to reduce the risk of diabetes. Keeping a constant check at intervals on your blood glucose level also helps.
If you have a family history of diabetes and already have been diagnosed with borderline diabetes, certain changes in lifestyle can benefit your physical and mental well-being while also keeping your diabetes in check. Balancing your meals by putting in enough protein, vitamins and leafy vegetables will improve your bodily health. An even mixture of starch, fruits, vegetables, healthy fats and protein comprises a good, balanced and well-made meal.
Avoiding excess sugar, like carbonated drinks, fizzy sugary juices, sodas, candies and sweets is the key to keeping your diabetes level low. You can indulge in one or two sugary treats once in a while, however, consuming them in moderation is important.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this
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When we are born, the very first thing we do is breathe! Breathing, comprising of inspiration (inhale) and expiration (exhale), feeds oxygen to every cell in the body and expels out waste carbon dioxide. And it is your lungs that are mainly responsible for this exchange of air, crucial for life. However, despite being a crucial body part, we don’t really work on keeping our lungs healthy unless we experience breathing problems.
As we age, the amount of air our lungs can hold, known as the lung capacity, decreases. Smoking, pollution, and other health problems such as asthma or chronic obstructive pulmonary disease (COPD) can also affect this and lead to breathing difficulties. Thus, it’s important to take care of your lungs from the beginning to help them function well.
In this blog, we will discuss some basic exercises that you can incorporate in your daily routine to improve your lung health.
Before we move onto the exercises, let’s look at the mechanics of breathing.
The diaphragm is a group of muscles attached to the bottom of your lungs and is the main apparatus that controls breathing. When it contracts (along with other muscles in your lungs and ribs), it moves down and creates space for fresh air(oxygen) to enter the lungs through the airways. Air exchange takes place within the air sacs (alveoli) of the lungs. As the diaphragm relaxes, it forces the used air (carbon dioxide) to be expelled out from lungs. Then this fresh air circulates through the body1.
Diaphragmatic breathing is supposed to be primary way of breathing, but many of us develop a habit of using neck and back muscles, which can limit the amount of air that enters and leaves our lungs.
Though a person is unable to control the amount of oxygen their lung can hold, lung exercises provide ways to help your lungs become more efficient at managing airflow and oxygen levels. Here’s how these can benefit your lungs2,3:
Now let’s have a look at some basic exercises that can help improve your lung health along with its functional capacity.
Pursed-lip breathing exercise is easy and can be done anywhere at any time. Steps to follow for pursed-lip breathing:
This exercise keeps your airway open for longer, which facilitates the airflow into and out of the lungs. These make it easier for the lungs to function and improve the exchange of oxygen and carbon dioxide4,5.This exercise can be beneficial for people who are less physically active and are not using their breathing muscles frequently.
Diaphragmatic breathing is one of the best exercises that use the diaphragm muscles for breathing. It is also known as belly breathing as the stomach rises and falls with each breath. Follow these steps to practice diaphragmatic breathing:
Diaphragm breathing helps strengthen the respiratory muscles and improves lung capacity6.
Stretching the ribs causes chest expansion that helps improve the tone of respiratory muscles and activity and enhances lung function7.
This exercise gives space to your diaphragm to expand and provides strength to the chest muscles.
Any activity that works the abdominal muscles also works the lungs. Studies8 have shown that even simple humming can help improve your respiratory health. It helps enhance sinus ventilation and increases production of nitrous oxide gas in the nose which aids in fighting inflammation. Singing can also help improve lung function by increasing your lung capacity. It forces used air out of the lungs so more fresh air can enter9. Moreover, these are great stressbusters!
There are certain yoga poses that are beneficial for lung health and Simhasana is one. It is a unique pose that requires you to make a sound. The sound created during Simhasana resembles the roaring sound of a lion. To do this:
Yoga poses such as simhasana are found to improve lung capacity and have positive effects on lung function10.
While lung exercises are usually good for your health, if you have a chronic lung disease, always consult your doctor before starting an exercise regime.
Pranayama or breath regulation, another important breathing exercise, can enhance the efficiency of healthy individuals and athletes by enhancing the ventilatory functions of the lungs, especially for those who partake in aerobic-based sports and require efficient lungs to deliver sufficient oxygen uptake.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Besides their benefits for lung health, these exercises also have a positive impact on several body functions. These are11:
Incorporating the right exercises into your routine can significantly boost your lung health, enhancing your breathing capacity, stamina, and overall well-being. But remember, you have to practice these exercises regularly for best results. Also, everybody’s threshold is different and it’s necessary to listen to your body if you feel any discomfort. Consult a doctor if you already have lung problems before incorporating any exercises in your routine.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Did you know that 15 out of 1000 women and 1 in 1000 men experience thyroid problems?1 While it’s important to monitor your diet if you have a thyroid condition, paying attention to lifestyle factors is just as crucial.
The thyroid gland plays a key role in managing the metabolic function of the body. When the thyroid does not function properly, it can affect the entire body. Individuals with thyroid issues may experience symptoms such as depression, weight gain, fatigue, low body temperature, hair fall, sensitivity to light, and reduced stamina. It’s important to understand how to manage thyroid conditions properly, including the key dos and don’ts.
Thyroid disorders affect approximately 1-10% of the adult general population, with women being 8 to 9 times more likely to be affected than men2,3.
Before we dive into the dos and don’ts of thyroid care, it is important to recognise the signs of thyroid problems. There are two main types of thyroid conditions: hyperthyroidism, which occurs when the thyroid is overactive, and hypothyroidism, which occurs when the thyroid is underactive.
If you have hyperthyroid issues, you may experience any of the following symptoms:
If you have hypothyroid issues, you may experience any of the following symptoms:
If you notice one or more of these symptoms, you should speak with a doctor immediately and request a blood test. Apart from confirming a diagnosis, your doctor will guide you with a list of dietary dos and don’ts for thyroid issues (some of which we’ve listed below). Note that, while dietary precautions are important for thyroid patients, it’s even more crucial to take the prescribed medication in the correct dosage.
Thyroid hormones control the basal metabolic rate in the body, hence the weight loss or gain in thyroid diseases. Regular thyroid profile testing and adjustment of dose by an endocrinologist is of paramount importance.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
It is important to check thyroid levels regularly, measuring TSH, T3, T4, and sometimes free T3 and T4 levels. Whether you get it done from the convenience of your home or visit a laboratory, it is up to you. If you have symptoms of a thyroid disorder, it is important to have a frank discussion with your doctor regarding your symptoms and get a physical examination done to seek clarity on the exact cause of your symptoms7.
Individuals with thyroid issues may be recommended to drink distilled water as chlorine, fluoride and bromine levels are low in distilled water and it is iodine-free, which helps the thyroid to function properly. Distilled water may also be helpful in cleaning the liver and kidneys of toxins.
Individuals with thyroid issues must have foods with vitamin B such as crabs, shellfish, and brazil nuts as these foods contain selenium, a mineral that is needed for optimal thyroid function. Tyrosine is necessary for the production of thyroid hormones. Tyrosine-based foods, such as almonds, sesame seeds, and oats may help reduce inflammation and help enhance health. Antioxidant-rich foods like fresh vegetables and fruits may also help reduce inflammation and support overall thyroid health8,9.
Smoking and drinking alcohol should be avoided in individuals with thyroid disorders. Alcohol can suppress thyroid gland function, while tobacco or smoking may interfere with iodine uptake and disrupt normal thyroid hormone synthesis. Smoking is also associated with an increased risk of Graves’ disease (hyperthyroidism) and may worsen thyroid eye disease10,11.
Caffeine is a stimulant that can temporarily increase the heart rate and blood pressure. Sugar also has detrimental effects on the body. Caffeine has antioxidant properties, so consuming it in small amounts may have an anti-inflammatory effect. However, consuming more than the recommended amount of caffeine can alter the TSH levels produced by the pituitary gland.
Many individuals with thyroid conditions may find it difficult to understand the changes happening in their body and often turn to the internet for answers. However, online sources can vary in accuracy and may lead to confusion or unnecessary concern.
It’s helpful to be aware of the common symptoms and conditions linked to thyroid issues. However, it’s important to consult a qualified doctor for an accurate diagnosis and appropriate medical guidance before starting any treatment or management plan.
By understanding the signs of thyroid problems and following the right medical advice, you can take control of your health and manage symptoms effectively. A balanced approach involving regular check-ups, the right medications, and healthy lifestyle habits is key to supporting thyroid function.
Also Read: Effective Care and Natural Masks for Acne
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Winter is coming!
A cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold.
Cough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections.
Coughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts12. Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks.
Cough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include12:
Coughs can vary depending on their underlying cause, but are commonly classified as:
If you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough.
Tulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties13. It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health.
In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ginger is a popular home remedy for cough and acts as an anti-inflammatory1. A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough.
Garlic can help you fight cold and flu2. It ensures faster recovery and has other health benefits as well3. You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet.
Raw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough4. For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do check with your doctor if you have diabetes.
Turmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough5. Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties. Curcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin.
Packed with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough6. If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system.
It may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties8. These two characteristics of bromelain make pineapple an excellent food to help relieve your cough.
Fresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40%7. You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea.
Hot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system.
Pumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch.
Probiotics may help support your body’s natural defences against cold and flu11. People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms.
Yes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper.
Vegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice.
Cough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables.
Chicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery.
Bananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments.
Kiwi may sound like an unusual remedy, but is one of the best foods to ease your cough9. Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat. The micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost.
Almonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses10. Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin.
| Tips | How it helps |
| Clean your nose | Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. |
| Gargle | Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. |
| Diet | Following the dietary recommendations given above can boost your overall health and support your immune system. |
| Steam | Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. |
Although your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy.
Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health14.
Dr. Smita Barode, B.A.M.S, M.S.
A warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms.
Ingredients:
Instructions:
Mix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat.
This tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms.
Ingredients:
Instructions:
Boil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals.
Garlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness.
Ingredients:
Instructions:
Warm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms.
Also Read: 11 Incredible Health Benefits of Coconut Water
Golden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms.
Ingredients:
Instructions:
Heat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms.
This vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system.
Ingredients:
Instructions:
Blend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough.
Also Read: What is Influenza (Flu) & Its Types
Incorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort.
Also Read: Food for Dengue – What To Eat And What To Avoid!
No. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly.
When experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones:
-Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable.
-Dispose of used tissues in the trash can.
-Before handling food or any surfaces in the house, wash your hands with soap and water.
The use of masks in public spaces or any social gatherings is also recommended to control the spread of infection.
Certain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods:
Sugar: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections.
Alcohol: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick.
Caffeinated Drinks: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse.
Spicy food: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery.
Milk: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric.
Cold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months.
Most colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected.
A persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough.
The duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks.
No, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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We often focus on our diet to achieve glowing skin or boost immunity, but how often do we consider the health of our liver? It is time to shift our attention to this organ. Good nutrition plays a vital role in maintaining healthy liver function and supporting its essential tasks in the body.
The liver is the powerhouse and the primary filter of our body. When you eat food, it is broken down in the stomach and intestine by various enzymes, proteins, and bile which is produced by the liver. Additionally, the liver acts as a storehouse for vitamins, minerals, and carbohydrates. Below are some important functions of the liver:
To support optimal liver function, consider the following practices:
The liver is the only organ in the body that has the ability to detoxify itself. It plays a crucial role in processing everything we consume. To support the liver’s natural cleansing functions, it is important to maintain a balanced, liver-friendly diet. Below are some foods that may help support the liver’s detoxification process.
Avocado is often regarded as a modern-day superfood. It contains different vitamins and minerals which may support liver health. Avocados are also a source of glutathione, an antioxidant that may help the body neutralise and eliminate harmful substances1.
Garlic contains certain compounds that activate liver enzymes which may support the activation of liver enzymes involved in the body’s detoxification processes. It is also a source of selenium, a mineral that may help protect liver cells from damage1.
Green leafy vegetables, such as spinach and kale, are rich in vitamins A, C, and K, as well as antioxidants. Including them in the diet may support overall health and contribute to maintaining a healthy internal environment2.
Turmeric is widely regarded as a powerful spice in traditional practices. It may help support liver health by protecting liver cells and encouraging the body’s natural detoxification processes. Turmeric is also believed to help in the natural production of bile and may help in managing fat accumulation in the liver. However, further studies are needed to establish these effects in humans3.
Beetroot juice contains nitrates and acts as a source of antioxidants, which may upport heart health and reduce inflammation. Clinical studies4 also suggest that a chemical found in beetroot can help fight against fatty liver disease.
Green tea is full of antioxidants known as catechins. Catechin helps with liver detoxification and reduces inflammation of the liver2.
Olive oil and its extract can be beneficial in liver health2. Some studies5 show that its has a powerful antioxidant that protects the liver from different toxins.
Nuts are rich in nutrients, vitamins, fats, and antioxidants, and may support overall health when included in a balanced diet. Walnuts, in particular, contain an amino acid called arginine, which may assist the body in its natural detoxification processes. They are also known to be high in plant compounds. Traditionally, black walnuts have been valued for their potential to support circulation and may contribute to maintaining liver health. However, more research is needed to establish these effects in humans6.
Fatty fish is a rich source of omega-3 fatty acids which helps to reduce liver inflammation. These healthy fats are believed to assist in reducing inflammation and may help regulate fat levels in the liver. Additionally, they may contribute to maintaining normal liver enzyme function. However, further research is required to confirm these effects in human health6.
Adding fibre-rich fruits like apples to your diet may help to remove toxins from the body. It also supports digestion8.
Study2 results suggest that grapefruits and its products are rich in antioxidants which may help in reducing inflammation and prevent liver injury.
Studies7 suggest that a glass of warm water with lemon juice may work as a liver detoxifier.
According to Ayurvedic literature, Pippali is believed to be a medicinal plant with potential hepatoprotective properties, which may support liver health and assist in the management of various liver conditions.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Also Read: Signs You May Have Liver Stress
The following herbs may be effective in cleansing your liver:
Also Read: Natural Home Remedies for Fatty Liver
As a vital organ, the liver plays an essential role in supporting various functions within the body. Maintaining liver health through a balanced diet and healthy lifestyle choices, such as limiting alcohol intake and avoiding smoking, may contribute to its optimal functioning.
Certain foods and beverages, when included as part of a balanced diet, may support the liver’s natural detoxification processes and promote overall well-being. While these dietary choices may assist in maintaining liver health, it is important to consult a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have existing health concerns2,10.
Also Read: Everything You Need to Know About the Hepatitis A Vaccine
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The liver is one of the most hardworking but undervalued organs in the body. While much attention is given to heart health, weight loss, and glowing skin, it is the liver that performs approximately hundreds of essential functions. These include storing nutrients like sugar, minerals, and vitamins to fuel the body; controlling the production and excretion of cholesterol; producing bile, which is stored in the gallbladder and helps break down fats1; and filtering out harmful substances, such as alcohol, medicines, and environmental factors2.
Just like the heart, the liver can also be stressed; however, unlike heart problems that may show early signs, the symptoms of a distressed liver show up very late. The liver is stressed when it is overworked and becomes sluggish.
So, how do you understand if the liver is in distress? Here are 17 symptoms that may indicate your liver is under stress:
Skin discolouration may sometimes be linked to liver problems. If your skin colour changes to jaundice yellow or pale with a blue tinge, your nails or fingertips turn yellow, or you have yellowing of the eyes, it is advisable to visit a doctor. This change in colour occurs because the body is unable to flush out the toxins, which leads to bilirubin accumulating under the skin, causing skin discolouration3.
Feel bloated frequently and have constipation too? Frequent indigestion may be associated with liver issues. With bloating, you may experience stomach pain as well4. This happens because the bile is unable to break down the food during digestion.
Another important sign is Spider naevi. Spider naevi or angiomas are small clusters of blood vessels that form just beneath the skin, often spreading outward like a spider’s legs. Angiomas typically appear red or purple in colour. These are often present in excessive numbers in people with liver disease.
Dr. M.G. Kartheeka, MBBS, MD (Pediatrics)
The liver plays an essential role in filtering blood and supports the synthesis of many nutrients needed for good health. However, when the liver is stressed, it may affect the synthesis and delivery of nutrients to muscles, tissues and tendons. This may lead to symptoms such as muscle cramps, weakness, and fatigue5.
Do you feel tired all the time? Persistent fatigue may occur when the liver isn’t functioning efficiently. When the body is under continuous strain, it may place additional pressure on the liver and other organs, leading to persistent tiredness. It is best to get your liver checked at this point5.
Is your urine darker than usual? It is possible that this may be due to inadequate water intake, which may cause your stools to be darker too. If you start drinking enough water and the colour of your urine and stool lightens, all may be well. However, if your urine and stool colour are still dark, you should seek medical help as this may be caused by liver problems5.
The culture of fast foods these days is slowly damaging the liver due to non-alcoholic fatty liver disease. Avoiding refined sugar and fast foods and eating before dusk helps a lot in prevention of fat accumulation in the liver, which can allay liver stress symptoms (by promoting weight loss).
Dr. Nikhil Yadav, MBBS MD, CCEBDM
When the liver is stressed, some individuals may experience mood changes or emotional disturbances, such as irritability, anxiety, mood swings, and depression, and some may even experience cognitive impairment, meaning their memory, attention span, and decision-making may be affected6.
Another potential liver distress symptom is little-to-no interest in food. A reduced desire to eat is often caused by an underlying health issue and should be taken seriously5.
Although irregular sleep pattern is a common occurrence amongst millennials due to a stressed lifestyle, a study7 found that liver cirrhosis was responsible for unusual sleep patterns in many patients.
When you have liver problems, the liver may not be able to purify your blood adequately. When toxins are not removed from the blood, it may lead to symptoms like memory loss, difficulty thinking, and confusion5.
Abnormal skin itchiness may be a symptom of liver cirrhosis3.
Liver disease tends to develop over time, slowly replacing healthy liver tissue with scarred or damaged tissue. This affects liver function and changes the metabolism, hormonal balance, and many other factors, which may lead to weight gain8.
Experts believe that when you develop nonalcoholic fatty liver disease (liver disease not associated with alcohol), your palms start to turn reddish, an outward indicator of liver dysfunction3.
Another probable symptom of nonalcoholic fatty liver disease is the enlargement of breasts in men. Although the exact cause of this is unclear, it is speculated that this may occur due to excess production of the female hormone, oestrogen, in this condition9.
Liver damage also manifests in the form of easy and sudden skin bruises and even bleeding5.
Swelling in the ankles and feet may also be associated with liver dysfunction. There may also be abdominal swelling due to the accumulation of fluid in the abdomen5.
Liver function tests are commonly recommended blood tests for measuring different enzymes, proteins and other substances made by the liver. Changes noticed in liver function tests should be reviewed by a physician to find the cause and manage the condition.
Dr. Ashish Bajaj, M.B.B.S., M.D., in Clinical Pharmacology and Toxicology
Experiencing chills is often a natural response of the body when the mercury drops or when you are developing a fever. However, if none of this fits the bill, it could indicate cholestasis (blocked or reduced bile flow) associated with liver disease10.
When the liver is under stress, it can disrupt many bodily functions and may be associated with symptoms such as ringing in the ears, sleep disturbances, dizziness, blurry vision, allergic reactions, gastrointestinal bleeding, reduced sex drive, unexplained weight changes, sensitivity to chemicals, and the appearance of spider veins11,5.
Also Read: Natural Home Remedies for Fatty Liver
A healthy liver is important for overall well-being, as it supports many essential functions like the storage of nutrients, digestion, and filtering blood. If you are experiencing any of these symptoms mentioned in this article, it is advisable to consult your doctor or a liver specialist today to identify the cause of your symptoms and support the timely management of liver issues.
Also Read: What is Hepatitis A? Causes, Symptoms, and How It Spreads
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Antibiotics used to treat bacterial infections have saved millions of lives over the centuries. However, their action is usually not selective and in the process of killing harmful bacteria, they also affect some healthy flora crucial for your gut. By disrupting the balance of gut microbiota, antibiotics can also cause reflux of food and acid into the oesophagus causing symptoms such as heartburn.
In this blog, we’ll discuss how antibiotics can affect your gut and cause acid reflux. With this, you can learn how to keep a balanced gut flora after antibiotic treatment and fix acidity issues.
The gut, particularly the intestines contain several microorganisms, including bacteria (both good and bad) that help in the digestion process.
Antibiotics that are used to treat bacterial infections in the body, unfortunately, cannot differentiate between the good and bad bacteria present in the gut and produce negative results such as1:
The microbial population of an infant’s gut has a significant impact on the child’s overall health. Decreased gut microbiome diversity can be associated with an increased risk of allergic and autoimmune diseases. Antibiotic treatment in infants has been found to reduce both the number as well as species of gut bacteria. Gut microbiota may take weeks to months to recover, and in some cases, certain species may not fully return without intervention2.
Rebuilding gut bacteria is crucial to minimise the negative effects of using antibiotics. You can speed up the process of healing the gut with antibiotics in several ways:
Prebiotics are the nutrients in certain food items that act as a “food source” for gut microbes. They induce the growth or activity of beneficial bacteria such as Bifidobacteria and Lactobacilli, thereby improving gut health. Examples include carbohydrates such as fructo-oligosaccharides (FOS) and galacto-oligosaccharides3.
Probiotics contain live bacteria and yeasts that are vital for gut health. Depending on the type of microbial strain utilized, probiotics can have variable beneficial properties4. You should take them as suggested by your doctor as the ideal dose depends on the specific condition being treated (e.g., vs. IBS).
Fermented foods are naturally rich in probiotics. They are an excellent approach to proper gut health post-antibiotic use. Ideally, fermented foods such as yoghurt, kimchi, kefir, sauerkraut, should be a part of a regular diet5.
Fruits and veggies are naturally rich in prebiotics (also important for gut microbiome). Bananas, sweet potatoes, and other tubers are fresh and readily available sources of prebiotics.
Exercise is not only important for helping you to stay in shape but is also crucial in improving the condition of your gut wall. It promotes the growth of bacteria and enriches the diversity of the microbiome. It protects your system from colon cancer and gastrointestinal disorders6.
Stress releases certain hormones in your body that in turn have an impact on the nature of your microbiome damaging the diversity. Gut-brain axis is bi-directional and the altered gut microbiome can affect regulation of certain neurotransmitters thus intensifying the stress7.
Antibiotics kill good bacteria in gut, this is linked to development of obesity, asthma and irritable bowel syndrome. Hence antibiotics must be cautiously and only used when absolutely necessary.
Lifestyle changes such as quitting smoking, avoiding alcohol, proper diet and regular exercise can help deal with symptoms of heartburn. However, if these are persistent, some medications may be prescribed by doctors to help relieve acid reflux. These include:
Persistent heartburn (>2 days/week) may indicate GERD (Gastroesophageal Reflux Disease). Always consult your doctor if you have persistent digestive symptoms after antibiotic treatment as they will recommend the right medication and dosage based on your health condition.
It has been found that most gut bacteria will resume levels prior to that of taking the antibiotics course in about two months. However, one should make a note the full diversity and original composition may not completely return9.
Antibiotics can disrupt the balance of gut flora, potentially leading to acidity issues or other digestive discomforts. It’s important to restore the gut microbiome after antibiotic treatment. This can be achieved through dietary changes, such as consuming prebiotic and probiotic-rich foods or supplements, and lifestyle modification, such as regular exercise and stress management. If you experience persistent or severe digestive issues after taking antibiotics, it’s crucial to consult with a healthcare professional for guidance and appropriate treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The term ‘heartburn’ is misleading as it has nothing to do with the heart. However, because the burning sensation often occurs in the chest and can mimic the symptoms of a heart attack, the condition earned its name.
When there is a reflux of acids from the stomach into the oesophagus (the tube that joins the throat and the stomach), the resulting sensation is known as heartburn. The pain starts from under the breastbone or in the chest and may often even reach the jaw. It usually gets worse during the evenings, when bending over or lying down. Apart from the pain, other symptoms include a bitter taste in the mouth that may feel acidic and foul1,2.
There could be many reasons why heartburn occurs. Sometimes, heartburn occurs because the lower oesophageal sphincter (LES), a muscular valve between the oesophagus and the stomach, doesn’t function properly.
In normal cases, it opens up to let in food or to let out burps. Sometimes, it may open more frequently than necessary or not close properly, allowing the stomach acids to flow into the oesophagus. These acids cause the burning sensation that we associate with heartburn3. The common causes of heartburn is as follows4,5:
Symptoms of heartburn include:
Heartburn could last from a few minutes to several hours, depending on the person’s body chemistry. It is very common in pregnant women.
When heartburn happens occasionally, it is nothing to worry about. Most individuals who have heartburn can improve the situation with lifestyle changes and through over-the-counter medications. But when it is a recurring problem, it may interfere with your day-to-day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease (GERD). This can lead to more problems like5:
Heartburn is sometimes known to worsen asthma in asthmatic patients, if you experience this condition, it is advisable to consult your Pulmonologist or a Physician
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
GERD and heartburn are more connected than you may think. If you experience frequent episodes of heartburn, you may have Gastroesophageal Reflux Disease (GERD). In that case, you may benefit by using heartburn home remedies to help with the uneasiness. Sometimes it can happen that heartburn is not a prominent symptom, but the sustained cough is. To test for GERD, the upper endoscopy is used for a complete understanding of the symptoms.
Other tests which can be used to detect the disease include the 24-hour pH test (assesses oesophageal pH), MII-pH test (to detect non-acid reflux), and proton pump inhibitors (PPIs) trial. In the PPIs trial test, the doctor will give you medication that is given to patients who have the disease. If your symptoms start to subside, then it would mean you have GERD4.
Another common test that no longer is recommended by physicians is the Barium swallow5.
Seek an appointment with your doctor if:
The following tips can be considered with the guidance of a doctor to help manage heartburn3:
It is rare that there might be a situation where your stomach pushes up through your diaphragm, causing a condition called hiatal hernia. This condition may present with symptoms mimicking heartburn. Ensure to follow-up with a Gastroenterologist if you have persisting heartburn.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Individuals who have heartburn but have no other serious complications with it, may find it beneficial to consider the following lifestyle changes:
Also Read: The Best Home Remedies For Hernia
Heartburn can be caused by many factors. Consult a doctor to find the underlying cause of your heartburn in order to begin treatment. Although lifestyle changes usually bring relief in most cases, it is important to seek a doctor’s advice immediately if you don’t see any benefit3.
Also Read: Causes and Home Remedies for Shortness of Breath
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Indigestion, or an upset stomach, has become increasingly common in recent times. Many individuals experience occasional digestive discomfort, often linked to modern lifestyle changes. A major contributing factor has been the reduction in physical activity, especially following the COVID-19 pandemic, which disrupted daily routines and encouraged more sedentary work habits. These shifts in lifestyle can negatively impact digestion, leading to more frequent episodes of stomach discomfort.
In medical terms, an upset stomach is also called dyspepsia. It is characterised by discomfort or pain in the upper abdomen and is not a disease itself, but rather a collection of symptoms such as bloating, nausea, early satiety, and abdominal fullness. Dyspepsia can occur on its own or may be a symptom of an underlying gastrointestinal condition, such as gastritis, peptic ulcer, or gastroesophageal reflux disease (GERD)1.
Common causes of an upset stomach (dyspepsia):
There are different types of treatments available based on the underlying cause. Lifestyle changes may help ease indigestion and help relieve stomach pain. These include, avoiding spicy food or reducing the use of alcohol. If indigestion persists even after lifestyle modifications are followed, the doctor may prescribe medications.
It is important to observe whether your stomach discomfort is related to factors such as food intake, medications, menstrual cycles (in the case of females), or bowel movements. Take note of whether the symptoms are continuous or occur intermittently. If the pain persists for more than three days, or if it is particularly severe and accompanied by vomiting, it is advisable to consult a qualified medical professional.
Dr Ashish Bajaj , M.B.B.S M.D. in Clinical Pharmacology and Toxicology
Water plays a vital role in maintaining digestive health, especially during episodes of an upset stomach. The body requires adequate hydration to absorb essential nutrients and eliminate toxins effectively. Dehydration, often caused by vomiting or diarrhoea, can worsen stomach discomfort. Additionally, reduced water intake may lead to increased stomach acidity, resulting in burning sensations or irritation3.
Drinking adequate water helps dilute excess stomach acid, providing relief from burning and discomfort. It serves as a simple and effective home remedy for managing mild stomach aches, especially those caused by indigestion or acidity.
Lemon water can be a helpful remedy for mild indigestion and abdominal discomfort. Although lemon is acidic in nature, it produces an alkalising effect in the body after digestion, which may help neutralise excess stomach acid. This makes it a simple and commonly used home remedy for acidity-related stomach discomfort4.
Lemon water mixed with a small pinch of baking soda is a simple home remedy often used for the reduction of indigestion and gas. This mixture can create a mild neutralising reaction in the stomach, producing carbon dioxide and helping relieve bloating temporarily. However, while some individuals may find it soothing, it may not be suitable for those with hyperacidity or sensitive digestion. It should be used occasionally and not as a long-term solution5.
Mint leaves contain menthol, which is known to help soothe the digestive tract and may provide relief from mild indigestion. It can also reduce intestinal muscle spasms and abdominal discomfort. Traditionally, mint has been used in many Asian cultures as a home remedy for digestive issues.
Mint can be consumed in various forms, either raw, as a garnish in meals, or brewed into herbal tea, often combined with ingredients like cardamom for added digestive benefits6.
Ginger has been used since ancient times for managing colds, coughs, nausea, vomiting, and various types of pain. It contains active compounds such as gingerols and shogaols, which may support digestion7 by enhancing gastric motility and reducing abdominal discomfort8. This makes ginger a helpful natural remedy for stomach-related issues7.
Ginger has been used since ancient times for managing colds, coughs, nausea, vomiting, and various types of pain. It contains active compounds such as gingerols and shogaols, which may support digestion by enhancing gastric motility and reducing abdominal discomfort. This makes ginger a helpful natural remedy for stomach-related issues.
Fresh ginger root can be peeled, chopped, and used in food or brewed into teas. It may also be consumed in small amounts as chews, depending on individual tolerance to its strong aroma and taste.
Cinnamon sticks contain antioxidants such as cinnamaldehyde, camphor, linalool, and eugenol, which are known for their digestive and anti-inflammatory properties. It can help ease symptoms of indigestion, including bloating, nausea, and a feeling of abdominal fullness.
For mild digestive discomfort, individuals may add about 1 teaspoon of cinnamon powder or a small stick while cooking meals or steep it in warm water to prepare a soothing herbal tea. However, those with sensitive stomachs or on medication should consult a healthcare provider before regular use9.
Cumin seeds are known for their carminative properties and can help alleviate symptoms of upset stomach such as hyperacidity, bloating, and abdominal discomfort. They may provide relatively quick relief by aiding digestion and reducing gas.
A traditional home remedy involves mixing about one teaspoon of cumin seeds with some dry coconut and two garlic cloves. Consuming this mixture may help reduce stomach discomfort. However, individuals should try this in small amounts first, as the combination can be strong and may not suit everyone10.
Take a tsp of cumin seeds, some dry coconut, and two garlic cloves. Mix them and consume them at once. It will help to reduce the uncomfortable feeling in the stomach instantly.
Banana contains various vitamins, folate, and potassium. It may help to reduce the acids in your stomach and give you a soothing relief from stomach ulcers11. Bananas can also help by adding bulk to loose stools, which can help alleviate diarrhoea12.
While many symptoms of an upset stomach can be managed at home, it is essential to identify the underlying cause and severity. These factors will determine whether home remedies are sufficient or if you should consult a doctor. For mild symptoms, increasing fresh fruits and vegetables in your diet and reducing alcohol intake can support recovery.
Socioeconomic status and environmental hygiene are key factors in the transmission of H. pylori infection worldwide. These include family hygiene practices, household crowding, and cooking habits. Infection acquired in childhood is considered the primary cause of H. pylori-associated gastritis within communities.
Dr. M.G. Kartheeka, MBBS MD(Pediatrics)
Also Read: Dysentery: Causes, Symptoms, Treatment, And Home Remedies
If you are experiencing persistent stomach pain that does not improve despite the use of common home remedies, and the discomfort continues for several days, it is advisable to seek medical attention. This may indicate an underlying condition that requires professional evaluation and care.
Sudden and severe stomach aches can be a sign of serious health issues that may worsen without prompt medical attention. You should see your doctor right away, especially if the pain is localised to one area. Some common causes of stomach-ache include:
Also Read: Best Home Remedies For Lipoma
Stomach discomfort is common and often manageable with lifestyle changes and simple home remedies. However, persistent or severe symptoms should not be ignored. Seeking timely medical advice is essential to rule out any underlying health conditions.
Also Read: Natural Home Remedies for Dengue
An upset stomach, also known as dyspepsia or indigestion, can be caused by various factors. Common causes include overeating, consuming fatty or spicy foods, eating too quickly, bacterial or viral infections, stress, anxiety and certain medications.
Symptoms of an upset stomach may include abdominal discomfort or pain, bloating, gas, nausea, vomiting, heartburn, belching and a feeling of fullness. Diarrhoea or constipation can also accompany an upset stomach.
To prevent an upset stomach after eating, it is essential to eat smaller, more frequent meals, and avoid overeating. Chew food thoroughly and eat at a relaxed pace. Limit intake of spicy, greasy, or acidic foods and avoid consuming large amounts of caffeine or alcohol.
Over-the-counter antacids can provide temporary relief from heartburn or indigestion associated with an upset stomach. However, prolonged or excessive use of antacids may lead to side effects or can mask underlying issues. Consulting a healthcare professional is advisable if symptoms persist.
Yes, stress and anxiety can trigger symptoms of an upset stomach. Stress activates the body’s “fight or flight” response, which can affect digestion and lead to discomfort or indigestion. Practicing relaxation techniques and managing stress can be beneficial.
Also Read: Home Remedies for Dark Underarms
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Dyspnoea, commonly referred as shortness of breath or the sensation of suffocation, is a distressing clinical symptom that may arise from various underlying causes. While often associated with respiratory conditions, it can also be triggered or worsened by psychological factors such as acute anxiety or panic.
The COVID-19 pandemic has heightened public awareness of dyspnoea due to its potential association with viral respiratory infections. Although not all cases of dyspnoea are indicative of COVID-19 or other infectious diseases, the presence of such symptoms warrants careful evaluation and appropriate medical attention.
Some people may experience shortness of breath as an acute episode, that is, for a short period. While, others may feel it over the long term as a chronic issue which lasts for several weeks or more. Dyspnoea may occur even after climbing a few sets of stairs or along with common illnesses like a cold1.
Dyspnoea can be caused by a wide spectrum of medical conditions, environmental exposures, and physiological factors, which include2:
In cases where dyspnoea is mild and not indicative of an acute or life-threatening condition, certain supportive measures may be done at home to alleviate symptoms.
Leaning forward while sitting may help reduce the effort for breathing and relax the body. This position releases pressure over the lungs and heart3.
When experiencing breathlessness, try sitting on a chair with your feet flat on the floor and lean your chest slightly forward. Ensure to keep your shoulder and neck muscles relaxed, as this can help reduce respiratory strain and promote more effective breathing.
Breathing deeply by using your abdominal muscles may help to manage breathlessness. Lie on your back on a flat surface and place your hands on your abdomen. Inhale deeply through your nose, letting your abdomen rise as your lungs expand with air. Hold the breath briefly, then exhale slowly. You may also find diaphragmatic (belly) breathing helpful as part of this exercise4.
This is one of the simplest breathing exercises, and it can help to slow your breathing rate effectively. It may be particularly beneficial when shortness of breath is related to anxiety5.
Begin by relaxing the muscles in your neck and shoulders. Next, inhale slowly through your nose for a count of two, keeping your mouth closed. Purse your lips as if preparing to whistle, then exhale gently and slowly through your pursed lips for a count of four.
Many individuals may experience shortness of breath while lying flat during sleep. In such cases, you need to sleep in a propped position as it helps relax the body and airways6.
Sometimes breathlessness may be caused due to the accumulation of thick mucus in the airways which obstructs breathing. Steam inhalation may liquefy the thick mucus and help ease the breathlessness7.
Shortness of breath is a potentially serious clinical symptom and a person should always visit their physician at the earliest, as shortness of breath can be life-threatening; a timely intervention by a physician can avert severe morbidity or mortality.
Dr. Nikhil Yadav , MBBS MD CCEBDM
Drinking black coffee may reduce breathlessness due to the presence of caffeine in it. Caffeine works as a relaxant to the airway muscles. A study8 result suggests that caffeine may slightly improve breathlessness in individuals with asthma.
Ginger has anti-inflammatory properties that help reduce lung inflammation. Drinking warm ginger tea or ginger-infused water may provide a soothing effect and support breathing9.
Turmeric has anti-inflammatory and antibacterial properties that may help with infections. Turmeric milk has traditionally been consumed during episodes of respiratory discomfort since childhood in many households. Turmeric contains curcumin, its active component, which has properties that may help reduce allergic responses and inhibit the release of histamine. These effects may contribute to easing symptoms such as breathlessness.
According to a study10, curcumin may reduce the intensity of an asthmatic attack and its episodes in an asthmatic patient.
Onions are a natural source of quercetin, a plant-derived compound known for its antihistamine and anti-inflammatory properties. Quercetin may help reduce the release of substances involved in allergic responses, potentially supporting respiratory comfort. Onions also contain sulphur compounds, which have been traditionally associated with general respiratory health11.
As part of traditional home practices, some individuals choose to consume a mixture of grated onion and honey, while others place a cut onion by the bedside, believing it may help create a more comfortable breathing environment. These practices should be regarded as supportive and not as a substitute for medical treatment.
Omega-3 fatty acid foods such as fish (salmon and tuna) may help with breathlessness as they help prevent inflammatory conditions that could cause shortness of breath12.
Shortness of breath can result from conditions affecting the lungs or heart and it is critical not to ignore this symptom. Seeking a physician’s advice for clinical examination is necessary to determine the underlying cause of the problem, as treatment options will depend entirely on the diagnosis.
Dr. Arpit Verma , MBBS MD (Pharmacology)
Also Read: H1N1 (Swine Flu): Causes, Symptoms, Treatment, and Prevention
To reduce the risk of experiencing shortness of breath, it is advisable to adopt certain lifestyle changes proactively. These steps may help maintain overall respiratory health and prevent future difficulties1,6:
Also Read: Simple Tips You Can Follow for Heartburn Relief!
There are several reasons that may cause shortness of breath and it is advised to visit a doctor whenever you experience the following symptoms1,6:
Also Read: Pneumococcal Vaccine: Types, Side Effects, and Who Needs It
Shortness of breath can be caused by various factors, including, respiratory infections, asthma, chronic obstructive pulmonary disease (COPD), heart conditions, anaemia, obesity, and anxiety. It’s essential to identify the underlying cause through medical evaluation to determine the appropriate treatment.
Shortness of breath may be considered a medical emergency if it occurs suddenly, is severe, and is accompanied by other symptoms such as chest pain, confusion, bluish discoloration of the lips or nails, or difficulty speaking. These signs may indicate a serious condition, such as a heart attack or pulmonary embolism, requiring immediate medical attention.
Diagnosing the cause of shortness of breath requires a thorough medical evaluation, which may include a physical examination, review of medical history, chest X-rays, pulmonary function tests, electrocardiogram (ECG or EKG), blood tests, and additional specialised tests depending on the suspected underlying cause.
Yes, anxiety or panic attacks may cause shortness of breath. During an anxiety episode, individuals may hyperventilate, resulting in a feeling of breathlessness. Learning stress-reducing techniques and seeking professional help can manage anxiety-related breathing difficulties.
Home remedies for shortness of breath include deep breathing exercises, maintaining good posture, avoiding triggers like allergens and irritants, using a humidifier, staying well-hydrated, and avoiding smoking or exposure to second-hand smoke. However, it is advised to seek medical attention if shortness of breath persists or worsens.
Yes, medications may cause shortness of breath as a side effect. For instance, beta-blockers, ACE inhibitors, and some pain medications may cause breathing difficulties in some individuals. If experiencing any new symptoms after starting a medication, consult a healthcare professional promptly.
Yes, anaemia, a condition characterized by low red blood cell count or low haemoglobin levels, can lead to reduced oxygen carrying capacity in the blood, causing shortness of breath and fatigue. Anaemia should be evaluated and treated by a healthcare professional.
Yes, obesity can contribute to shortness of breath. Excess weight puts pressure on the lungs and diaphragm, making breathing more challenging. Losing weight through a combination of a balanced diet and regular exercise can help improve breathing in obese individuals.
If you experience unexplained or persistent shortness of breath, especially if it affects daily activities, seek medical attention promptly. Additionally, if shortness of breath is accompanied by chest pain, coughing up blood, or any other concerning symptoms, seek immediate medical help as it could indicate a serious medical condition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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