You might feel pressure on your face and think that it is just because of a cold or allergies that you’ve got. But, along with that, you might feel heaviness in your forehead and between the eyes. It might not be just because of the cold. It might be due to a condition called sinusitis. Sinusitis is the most common sinus problem. When the spaces in our head (sinuses) that are usually filled with air get filled with fluid, it is called sinusitis. This is also known as rhinosinusitis, where rhino means nose. Swelling of the sinuses almost always implies a swelling in nose tissue as well, hence the name1. Let’s find out more about what can cause this condition and how we can use natural remedies to get relief from it.
Blocking of air-filled spaces (sinuses) of the head with fluid due to swelling in its tissue lining is what causes sinus problems or sinusitis. The swelling can be caused by bacteria, fungi, or viruses1. Specific conditions in which this can occur are:
The key to the treatment of sinusitis is to reduce the triggers. Patients should be urged to quit smoking. In addition, the early empirical use of antibiotics should be avoided. The outcomes depend on the cause, but irrespective of treatment, recurrences are common and lead to poor quality of life.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
You might find it difficult to differentiate a sinus problem from a common cold and allergies1. Here are a few common symptoms of sinusitis:
If you’ve had sinusitis, you know how it feels. There is pressure between the eyes and forehead, headache, and a blocked nose1. It can be pretty inconvenient and can cause a lot of discomforts. However, there are a few natural home remedies listed below that you can try to rid yourself of these symptoms.
Pineapples have many benefits for sinusitis. The clinical trial findings show that pineapples can help relieve the inflammation of nose mucosa, alleviate breathing difficulty, and lower nasal discomfort. All of these properties are beneficial in managing the symptoms of sinusitis2. Therefore, you can use pineapples as a home remedy just by eating them as a fruit or drinking it as fruit juice.
Ginger has the properties of alleviating inflammation and acting as an antioxidant. This might be responsible for its benefits for sinus problems. Ginger, along with green tea, can be highly beneficial for allergies and sinusitis as it suppresses inflammation2. Therefore, you can add ginger to your green tea and drink it to reap its benefits.
Manuka honey is a different kind of honey that is obtained from the flowers of the species Leptospermum (tea tree). These tea tree flowers are native to Australia and New Zealand. Manuka honey has potential activity against bacteria, especially Pseudomonas aeruginosa and Staphylococcus aureus2. Therefore, it might help manage rhinosinusitis. You can use Manuka honey by mixing it in warm water and drinking it as tea.
Cineole is a common derivative of eucalyptus oil. It is present in many plant-based essential oils and has various therapeutic effects. It stops inflammation, increases the clearance of the mucous lining of the nose, and reduces pain as well. In addition, it might help alleviate the symptoms of sinusitis2. You can make use of cineole which is present in many oils, and apply it to your forehead, nose, and ears. You can also add a few drops of the oil to warm water and drink it.
In a study, cod liver oil as a treatment option for rhinosinusitis was studied, and the results were positive. Most of the participants of the study showed improvement in the symptoms of sinusitis and a decrease in the number of hospital visits as well2. However, there is a need for more studies in this area as there is limited research showing the efficiency of cod liver oil for sinusitis. You can use fish liver oil or cod liver oil found in the markets in liquid form and use it for cooking or mixing a little bit of it in water or milk and drinking it.
Turmeric, also called Haldi, is used widely for its medicinal properties, especially in India and China. It has various biochemical components that impart the property of alleviating inflammation and acting as an antioxidant. The uses of turmeric are broad; therefore, it finds its use in dealing with sinusitis as well. In Ayurveda, turmeric is used for managing sinusitis, cold, cough, and runny nose3. Turmeric powder can decrease the triggering of allergies, which may cause sinusitis3. So, you can make use of it by mixing a little bit of turmeric in warm milk and drinking it.
A few herbs and oils are used for relieving sinusitis. These oils are used as nasal drops, also known as nasiyam. The leaf or flower extract of thumbai (Tamil name), also known as Chhota halkusa or Gophaa in Hindi, is beneficial for managing sinusitis. You can add a few drops to your nose and inhale them. Dried ginger oil can also be used as nasal drops to deal with sinusitis5.
Steam inhalation can be helpful for sinusitis as it causes clearance of the nasal passages leading to drainage of the sinuses easily. It is a straightforward remedy, and all you need to do is boil water and inhale the steam. For added benefits, you can add a few ingredients like lemon leaves, the whole plant of thumbai (Gophaa), or tulsi leaves in the water while it’s boiling4.
Also Read: Home Remedies For Tonsillitis
Generally, self-care seems to help with sinus problems. However, if you notice that your sinusitis worsens or if the infection persists, you should seek the advice of a medical expert. Though it is rare, sinusitis can also cause infection of the eyes, brain, surrounding bones, and the layers surrounding the brain and the spinal cord (meningitis) when left untreated. When you visit a doctor, they might prescribe you medicines or ask you to get specific tests done for further evaluation1.
Also Read: Simple Home Remedies for Sneezing
Sinusitis can cause much discomfort, and gaining relief from it can feel like a reward. It is the swelling of the inner lining of the sinuses and can be caused due to allergies, cold, cough, nasal polyp, or deviated nasal septum. You can try a few home remedies like steam inhalation, pineapples, turmeric, or Manuka honey, which might be the natural solution to your sinusitis. However, even after self-care, if your symptoms do not subside, you should visit a doctor.
Yes. Bacterial sinusitis is not contagious, but viral sinusitis is. So, if your friend has viral sinusitis, you can get it too. However, if proper hand hygiene and sneezing and coughing etiquette are followed, its spread can be prevented1.
No. There is no evidence of sinusitis leading to permanent loss of hearing.
Yes, sinusitis can occur due to pollen allergy. Allergies of any type can cause sinusitis1.
Although rare, untreated sinus infections can cause infection of the eyes, nearby bone, brain, and meningitis1.
No. A physician diagnoses sinus infection by examining the patient thoroughly. They might ask for additional tests like an endoscopy or computed tomography scan1.
No. Sinusitis can get better with self-care, rest, and increased fluid intake also. Home remedies like pineapples, cod liver oil, ginger, or Manuka honey can also help manage sinusitis. Your doctor may prescribe antibiotics if you have bacterial sinusitis1,2.
1. Sinusitis (sinus infection) [Internet]. Cleaveland Clinic. 2017 [cited 2022 May 25]. p. 1–3. Available from: https://my.clevelandclinic.org/health/diseases/17701-sinusitis
2. Taw MB, Nguyen CT. Complementary and Integrative Treatments Rhinosinusitis. Otolaryngol Clin North Am [Internet]. 2013;46(3):345–66. Available from: https://www.sciencedirect.com/science/article/pii/S0030666513000169?via%3Dihub
3. Prasad S, Aggarwal B. Turmeric, the Golden Spice. In: Benzie, IFF and Wachtel-Galor S, editor. Herbal Medicine: Biomolecular and Clinical Aspects: Second Edition [Internet]. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. p. 263–88. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/
4. Little P, Bryan S, Kelly J, et al. Effectiveness of steam inhalation and nasal irrigation for chronic or recurrent sinus symptoms in primary care: a pragmatic randomised controlled trial. BMJ Open. 2016;6(3):e009153. PMCID: PMC5026511. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5026511/
5. Deve L, Poduval J. Effectiveness of over-the-counter intranasal preparations: A randomized trial. Indian J Otolaryngol Head Neck Surg. 2019 Nov;71(Suppl 3):1923–1928. doi: 10.1007/s12070-018-1331-6. PMCID: PMC6848630. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6848630/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Sitopaladi churna is an Ayurvedic preparation used for digestive problems and various respiratory issues. Sitopaladi churna helps balance the kapha and pitta doshas. It is made from ingredients like cardamom (elaichi), cinnamon (twak), bamboo (vanshlochan), long pepper (pippali), and sugar candy (khandasharkara).
All these ingredients are cleaned and crushed to obtain a fine powder. The powder is then filtered to remove any coarse particles. Sitopaladi churna has a madhura (sweet) and katu rasa (bitter taste). This churna may help to eliminate ama (harmful toxins) out of the body1.
The quantity of ingredients in sitopaladi churna is2:
The inorganic elements present in sitopaladi churna are calcium, sodium, potassium, iron, magnesium, sulfate, phosphate, carbonate, nitrate, and chloride. The organic elements present in sitopaladi churna are carbohydrates, proteins, amino acids, steroids, flavonoids, alkaloids, tannins, and phenolic compounds2.
Did you know?
The various beneficial properties of sitopaladi churna may include3:
I would suggest sitopaladi churna in allergic disorders. There’s an important chemical called piperine found in the sitopaladi formulation. Owing to its capacity to stabilise mast cells, sitopaladi churna may be a justified treatment for allergic disorders13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Sitopaladi churna contains expectorant properties that may help expel mucous from the airways. According to Ayurveda, cough is grouped into five categories: vata (dry cough that produces some mucous), pitta (cough that produces moderate and sticky mucous), ksataja (cough that occurs due to chest injury), and ksaya (cough that occurs due to tuberculosis-like chronic diseases).
Sitopaladi churna may be an helpful for all these types of coughs. It may be taken with honey, ghee, water, or other herbal medications. Sitopaladi churna may help with cough by acting on the central nervous system3. However these effects of sitopaladi churna may need further studies.
Sitopaladi churna contains deepan (appetizing) and pachan (digestive) properties that may help to enhance digestion. It also contains carminative properties that might be helpful in gas accumulation and bloating3. The studies seem insufficient to validate these claims, therfore consult an ayurvedic physician before taking sitopaladi churna for its effect on digestion.
The immune system in people with allergies responds to allergens like dust, pollen, dander, etc. by releasing a substance called histamine. Due to this, the person might experience symptoms like watery eyes or a running nose. Sitopaladi churna contains antihistaminic properties and might protect you from allergies4. You must visit a doctor immediately for relief in case of any allergic reactions.
The digestive enzyme amylase has to break down complex carbohydrates before they are absorbed. Carbohydrates are broken down into simple sugars and enter the blood leading to an increase in blood sugar levels. Sitopaladi churna may show α-amylase inhibition properties. This property might help prevent the body from absorbing these carbohydrates and prevents a spike in blood sugar after meals3. Diabetes is a major health condition and requires appropriate diagnosis and treatment from a professional doctor. Therefore, human trials of Sitopaladi churna are necessary to provide its potential usage for managing blood sugar levels in humans.
Anaemia can lead to shortness of breath, dizziness, tiredness, and irritability. The most common cause of anaemia is iron deficiency. Sitopaladi churna may help increase iron absorption by the body and thus helps in nutritional anaemia3. Further studies are needed to establish the claim of effect of sitopaladi churna for anaemia.
Sitopaladi churna combined with other herbal medications, along with modified diet and lifestyle modifications like 8 hours of proper sleep, 30-60 min of morning or evening walk, and abstaining from smoking and drinking proved to be effective in the management of migraine5. However these claims need further studies, you must consult a doctor for proper advice on migraines.
Sitopaladi churna may be helpful in conditions like fever related to flu, cold, chest congestion, pneumonia, tuberculosis, bronchitis, and other respiratory illnesses. This herbal preparation may help control respiratory infections due to its anti-inflammatory and antioxidant properties2. However, respiratory conditions may need medical supervision and diagnosis. Consult a qualified doctor for treatment of any respiratory condition.
Vocal nodules occur due to abuse or misuse of the vocal cords. Some professions require high-volume speech. This might lead to the formation of vocal nodules. Sitopaladi churna along with other herbal formulations may be used for managing vocal nodules. Studies show that it may give some relief from the symptoms and the person can regain their original voice6. But consult a doctor for advice before consuming sitopaladi churna on your own.
Though there are studies showing the benefits of sitopaladi churna in various conditions, these are insufficient. There is a need for further studies to establish the true extent of the benefits of sitopaladi churna on human health. Furthermore, every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using sitopaladi churna for any medical condition.
In my opinion, when we combine the herbal product from Bambusa arundinacea found in sitopaldi churna with other medicines, it might create a powerful anti-inflammatory drug. It’s like a dream team for treating chronic inflammatory conditions like rheumatoid arthritis with peptic ulcers, which are quite common. This combination may also offer hope for long-term treatment and relief in the said conditions14.
Dr. Rajeev Singh, BAMS
Sitopaladi churna is available in two forms:
Sitopaladi churna can either be taken with honey, water or ghee10. One should always take the advice of an Ayurvedic physician before having sitopaladi churna. In addition, we recommend you do not replace or discontinue your ongoing medications with any ayurvedic or herbal preparations without seeking the medical advice of a qualified doctor. They will guide you with the best form and dosage in which the herb can be used per your health condition.
Also Read: 7 Effective Ways To Treat Anaemia At Home
There is not sufficient evidence for sideeffects of Sitopaladi churna and it may be safe when used by children and pregnant women. It is essential to consult an Ayurvedic physician and take only take prescribed doses3.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Also Read: Ragi (Finger Millet): Health Benefits and Tasty Recipes for Losing Weight
Due to its kapha and vata dosha balancing qualities, sitopaladi churna might be helpful in the management of asthma symptoms. It helps to breathe easily by clearing the air pathways7,8. Every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using sitopaladi churna for any medical condition.
Intercostal neuralgia is nerve pain right under you’re the ribs. There can be pain in the chest and upper back region. Sitopaladi churna may be helpful in the management of intercostal neuralgia9. It is however, important to consult a doctor before using sitopaladi churna for any medical condition.
The ingredients of sitopaladi churna are taken separately, crushed well to form a powder, and filtered through a clean cotton cloth. The ingredients are then mixed together to form a uniform mixture and then stored in an air-tight container10.
According to a case report Sitopaladi churna might be helpful in post-covid lung complications due to its affinity towards the respiratory system11. This may be followed under supervision and guidance of a qualified doctor.
Sitopaladi churna is also known by the names- sitopaladi choorna, sitopaladi choornam, sitopaladi chooran, etc12.
Yes, Sitopaladi Churna’s soothing properties can help ease the discomfort of a sore throat by reducing inflammation and providing relief from irritation. Mixing it with honey and consuming it may be beneficial for a sore throat.
Sitopaladi Churna is typically taken orally with honey or warm water. The dosage and frequency may vary depending on the individual’s age, condition and the Ayurvedic practitioner’s recommendation.
Sitopaladi Churna contains sugar candy, which may impact blood sugar levels. Individuals with diabetes should consult their healthcare provider or an Ayurvedic practitioner before using it and consider alternatives without sugar candy.
Sitopaladi Churna generally has a pleasant taste due to the combination of sweet and aromatic herbs like sugar candy and cardamom. Mixing it with honey or warm water can enhance its taste.
Ayurvedic practitioners often recommend taking Sitopaladi Churna after meals for better absorption and to avoid any potential discomfort on an empty stomach.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Sexual health and intimacy are important aspects of life, but they come with responsibilities and care. While most people focus on enhancing the experience, they often overlook the importance of what happens before and after.
From avoiding certain habits to understanding essential hygiene practices, knowing what not to do is just as important as knowing what to do. This blog covers some critical ‘don’ts’ before and after sex to help you stay healthy, comfortable, and confident.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
If you intend to have sex, reduce the amount of spice you consume. Spicy foods, such as curry and peppers, can cause acid reflux symptoms[10] such as heartburn and a burning sensation in the throat, making it difficult to relax. Rich, heavy foods high in fat, like fried chicken, carbonated drinks and caffeinated beverages, can all cause heartburn because they are more difficult for your body to digest. So, take it easy on your stomach. Bananas, oatmeal, apples and graham crackers are less likely to cause heartburn.
Alcohol is a known risk factor for Erectile Dysfunction (ED)[2], a condition that makes it difficult to obtain or maintain a strong enough erection. Though a few alcohol-related incidents do not necessarily indicate that you have ED, frequent heavy boozing can lead to long-term problems. Remember there is no safe level of drinking alcohol[1], and it should be avoided in the best interest of your health.
Shaving makes the skin around your genitals more fragile, sensitive and prone to irritation from sex friction. Reduce your risk by shaving the day before you’re going to be intimate. Hair removal is a personal choice. It’s absolutely alright if you do not prefer to shave or wax your intimate areas[5].
It is important to maintain your hygiene. Shower every day and brush your teeth properly. Wear fresh and clean clothes. This reduces the risk of body odour and bad breath, which may ruin your mood.
Depending on your mutual understanding, use a suitable mode of precaution to reduce the risk of sexually transmitted infections and unwanted pregnancies.
Also Read: Home Remedies For Vaginal Yeast Infection
You are likely to feel relaxed and sleepy due to the hormones released after sex. Even if you’re tired, there are a few things you should not do right after sex to keep your body as healthy as possible.
So let’s take a look at what not to do after sex:
Using the bathroom before and after sex can help reduce the risk of urinary tract infections (UTIs)[11]. Emptying your bladder flushes out any bacteria that may have entered the urethra during intimacy. While it’s not mandatory to go immediately, making it a habit can support better hygiene and urinary health. So, listen to your body and prioritise a quick bathroom break when needed.
An after-sex shower is good; however, jumping into a warm bathtub right after sex is not good. As a response to sexual stimulation, the vagina opens a little more. But when you take a warm bath or shower just after that, you become more vulnerable to infections.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
While scented soaps, gels, washes, lotions and other genital health products are good, they can irritate internal and external skin and should be avoided after sex. Soaps and products with a lot of added fragrances can alter the good and normal bacteria. Washing the genitals with simply normal to lukewarm water is recommended. To avoid irritating the genital area with harsh scents or chemicals, keep your post-sex cleansing routine as simple and gentle as possible.
Also Read: Is Daily Sex Good for Health?
Although douching[1] after sex is frequently marketed as a safe and healthy way to prevent pregnancy or sexually transmitted infections, experts advise against it because it alters your normal vaginal flora and increases your risk of UTIs, yeast infections and bacterial vaginosis, a condition caused by vaginal inflammation caused by bacterial overgrowth[3].
Because excess bodily fluids and friction can spread bacteria, it’s best to allow for proper airflow and drainage. That’s why tight-fitting nightwear should be avoided.
Being present with your partner at the moment increases your intimate connection and is a great way to bond with one another. Regular STI testing is also an important part of sexual health, but you shouldn’t wait until after you’ve had sex to communicate openly and honestly with your partner about any concerns you may have.
Also Read: Human Papillomavirus (HPV): What Is It, Causes, Symptoms, and Prevention
It’s advisable to avoid heavy meals before sex as digestion may divert blood flow from intimate areas, affecting performance and comfort.
Excessive alcohol can impair judgment and physical function. It’s best to limit alcohol intake to ensure a more enjoyable and safe experience.
Smoking[9] can reduce blood flow and impact arousal. Quitting or avoiding smoking before sex can lead to a better intimate experience.
Foreplay[7] is important for arousal and comfort. Skipping it may make the experience less satisfying for both partners.
Not all lubricants are suitable for intimate activities. Choose water-based or silicone-based lubes[8] for a smoother experience. Avoid oil-based options as they can damage condoms.
Intense exercise[6] may lead to fatigue or reduced energy for sexual activity. Opt for light exercise to maintain energy levels.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Do you see blue or purple veins bulging out of your skin? These spiraling lines can make people conscious of their appearance. The presence of swollen and prominent veins on the feet and legs is called varicose veins. Varicose veins are primarily dark purple or blue in colour and appear twisted, lumpy or bulging. Varicose veins usually do not cause any serious issues or discomfort. If you suffer from varicose veins and they do not cause any pain or discomfort, you might not require consultation from your doctor1. Varicose vein is a common problem, chances of which increase with the increase in age, if you are female, do not exercise, have obesity or have a family history of varicose veins. It is also more common in pregnancy2.
In some cases, if the varicose veins, often called as spider veins, become too noticeable, They might cause discomfort and embarrassment to people3.
An increased blood pressure in the veins is the primary cause of varicose veins. The mechanism of how a varicose vein is formed is given below:
The valves can become weakened or damaged due to many reasons such as:
Also Read: Natural Home Remedies for Leg Pain
Did you know?
The primary symptom of varicose veins is the appearance of dark purple- or blue-colored veins under the skin surface. Other symptoms of the varicose vein are:
The saphenous veins are in your legs, they become significantly larger and swollen than normal. This makes them clearly visible as they will push the skin and protrude like mini-ropes. They can have some colour or be colourless.
These are smaller in size but spread in a network of reddish, greenish or purplish colors. They cover large sections of the body and although they do not stick out as much as saphenous veins, they can be very obvious against your skin.
These are thinner and smaller compared to the previous types and also spread in a web-like fashion. They can be reddish or bluish in colour.
Varicose veins are frequently complicated by varicose ulcers which may take many months or years to heal and treatment for them is aimed at preventing infection and speeding up healing.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
If the varicose veins on your body bother you, you can take these steps at home to enhance your blood circulation in the legs and improve varicose veins.
Elevating your feet above the level of your heart several times a day can help you reduce the symptoms of varicose veins. You can do this by lying down and putting some pillows below your feet. For mild-to-moderate varicose veins, leg elevation will help you improve the blood flow back to the heart and reduce the swelling of the varicose vein3.
Varicose veins are often complicated by pain in the legs, ankles and knees, which usually get better as you allow your legs to rest, and keep them in an elevated position, thus reducing the pooling of the blood in the lower limbs.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
You can try any physical exercise that works the muscles in your legs. The muscles of the legs help your veins push the blood back to the heart against the gravitational force. By exercising your leg muscles, you will also prevent new varicose veins from forming5.
Gently massaging the affected areas can help to keep the blood moving through the veins. A person can use gentle massage oils or moisturizer for optimal effects. It is crucial to avoid pressing directly onto the veins, however, as this may damage fragile tissues.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Being overweight or obese is one of the major risk factors for varicose veins. When you are overweight, veins have difficulty in pushing the blood back to the heart, which might lead to varicose veins in the long run. Losing weight will help the veins move the blood back. It will also prevent the formation of newer varicose veins5.
Compression stockings are designed in such a way so that they help to squeeze your legs and improve blood circulation. As the blood circulation improves, it encourages the flow of blood to your heart. In addition, compression stockings relieve the pain, swelling and discomfort associated with varicose veins. Pregnant women who also have varicose veins can use compression stockings for the duration of their pregnancy. But, pregnant women should consult their doctor before using compression stockings.
Compression stockings are available in different colours, sizes, foot styles, pressures and lengths that can be bought from chemists or directly available from manufacturers6.
Wearing tight-fitting clothes can restrict blood flow. A person may find that their circulation is improved by wearing loose-fitting clothes that do not restrict the blood supply to the lower body. Wearing flat shoes instead of high heels may also help with varicose veins in the legs.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
If you have a sedentary lifestyle and if your work involves sitting or standing for a long time, you can take small breaks every 30 minutes to stand up and walk around. Walking will allow the muscles of your legs to move the blood back to your heart. You can do this at your home or workplace to improve the blood circulation in your legs5.
Natural remedies are also effective in relieving varicose veins. Many natural remedies that might help to improve varicose veins are:
Prolonged sitting and standing usually makes the varicose veins worse and this condition doesn’t usually get cured on its own and usually requires compression stockings, medical and at times surgical management, if severe and painful.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Ginger possesses many health benefits like improving the flow of body fluids and stimulating blood circulation in the body. It also helps in lowering high blood pressure too7. You can use ginger to get relief from varicose veins8. You can add fresh ginger to your diet to get rid of varicose veins. You can also make fresh ginger tea to relieve varicose veins.
You can take garlic to get relief from varicose veins. Garlic can help to improve blood circulation and reduce blood pressure, improving the swelling and blood circulation associated with a varicosed vein8. You can involve fresh garlic in your diet by adding it to various dishes.
Cayenne pepper prevents the formation of blood clots and helps in breaking down existing blood clots. This improves blood circulation and helps to get relief from varicose veins8. You can put cayenne pepper in your dishes.
Also Read: Natural Home Remedies for Blood Clots
Varicose veins are not dangerous and do not cause any severe health problems. However, if your varicose veins make you uncomfortable about your appearance, you can meet your healthcare provider or doctor for an examination. Also, if you notice these symptoms along with varicose veins, contact your healthcare provider immediately.
Also Read: Effective Home Remedies for Swollen Legs
A varicosed vein appears swollen or bulging beneath the skin surface and is blue or purple in colour. If you are suffering from varicose veins, you are not alone. There are many people suffering from varicose veins who do not experience any complications. In most cases, they do not cause any pain. However, some people might find the presence of varicose veins uncomfortable and concerning. If your varicose veins are causing you any discomfort, you can reach out to your healthcare provider and get a diagnosis and treatment. You can even follow simple steps at home like exercising, walking, elevating the legs and wearing compression stockings.
However, if your varicose veins do not improve with home remedies and you feel other symptoms like bleeding, discolouration and pain, you should immediately contact your healthcare provider.
Also Read: Best Home Remedies for Burning Feet
There are many home remedies to relieve a varicose vein. You can start by physical exercise, wearing compression stockings and doing leg elevation whenever you have time. Weight loss can also help in relieving varicose veins symptoms. There are some common ingredients like ginger, garlic and cayenne pepper that you can involve in your diet in relieving varicose veins3,5,6,8.
Varicose vein does not cause complications most of the time. However, in rare cases, people may develop complications like inflammation of veins and the formation of blood clots3. If you experience these complications, you should contact your healthcare provider immediately
You can start by maintaining healthy body weight and regular exercise. You should avoid wearing tight clothing, raising your feet while sitting and sitting cross-legged. These steps might help you to prevent varicose veins3.
The herbal remedies for varicose veins include ginger, garlic and cayenne pepper. You can involve these remedies in your diet to relieve from varicose veins8.
Ginger offers several health benefits in relieving varicose veins. Ginger improves blood circulation, enhances the flow of body fluids and reduces high blood pressure7,8.
If your varicose vein is not causing you pain or discomfort, you might not require medical intervention1. However, some people may feel uncomfortable due to the appearance of varicose veins. You can contact your healthcare provider and get proper treatment in such conditions. Also, if the varicose vein is accompanied by bleeding, swelling, pain and discolouration, you should immediately contact your healthcare provider4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many of us today have skincare goals that might be lightening dark spots or circles, preventing acne breakouts, wrinkled skin, or obtaining flawless clear skin. There are various lotions, creams, serums, and other products on the market to help achieve this skincare goal. However, it takes more than just these products to obtain clear, healthy skin. Simple lifestyle measures like eating the right foods, getting an ample amount of sleep and quitting smoking can help in the process of obtaining clear skin1.
Some skin issues that lead to dark spots on your face or sometimes result in scars include2:
The following remedies can be used to relieve acne and promote healthy, clear skin:
Tea tree oil is an essential oil that is known to be effective against acne, thereby helping promote clear skin. It also helps in faster wound healing9. To use tea tree oil, you first need to dilute it with some carrier oil, for example, olive, coconut or almond oil and apply it to the skin. Also, avoid using tea tree oil if you are allergic to it. You can do an allergy test by first applying it to a small area.
The extracts of green tea are helpful in the management of acne, thus helping in achieving clear skin. According to studies10, skin lotions containing green tea extracts proved to be efficient in the management of acne. You can make a green tea face mask using honey, green tea and baking soda. Mix these ingredients to make a paste. You can apply this paste as a face mask to get clear skin.
This herb can be used to manage acne, resulting in clear skin. Moreover, it helps soothe skin and clean up outbreaks. Aloe vera also helps to deal with inflammatory conditions like boils and cysts11. You can apply aloe vera gel directly on your face by massaging gently. Aloe vera gel can be added to your homemade face masks and face packs as well.
Rosewater is helpful in the management of acne and blackheads, thereby helping to attain clear skin12. To use rosewater, take some in your palms and massage gently on the face. You can also use cotton to gently dab the rose water on the skin.
This herb is used to produce a great wash for a variety of skin issues, including worst cases of acne, thereby helping improve skin health and helping to obtain clear skin. To make walnuts a part of your skincare routine, you can use a walnut face mask and face scrubs. To make the walnut face mask, mix honey, besan (gram flour) and ground walnuts together to make a smooth paste. Apply this paste to the face as a face mask. To make walnut scrub, ground some walnuts and add some olive oil. Apply this scrub by gently massaging it on your skin.
The juice and milk paste obtained from the orange peel is known to be effective in the management of acne. Therefore, it helps in promoting clear skin13. You can use orange peel powder to make face packs. Mix orange peel powder and yoghurt to make a paste. You can apply this orange peel and yoghurt face pack for clear and healthy skin.
This essential oil has been used for dealing with acne and psoriasis, thereby resulting in clear skin14. Jojoba oil can be applied directly to the skin as a serum. But before using the oil, make sure you are not allergic to it by doing a patch test first. You can also put jojoba oil in other face packs to get clear and healthy skin.
The oil of coriander has antibacterial and antifungal properties. Thus, it is helpful in managing acne, which in turn helps promote healthy and clear skin15. You can use freshly ground coriander leaves by mixing them with aloe vera gel. Apply it evenly on the face and massage gently for clearer skin.
The extracts obtained from lavender have been used to deal with acne and help obtain clear skin16. Lavender oil can be applied to the skin after mixing it with carrier oils like olive or coconut oil. Gently massage this mixture on the face to get clear skin. You can also use a cotton ball to gently dab it on the skin.
This fruit has been used for various skin conditions like acne, warts, sunburns, and scars17. To use lemon juice, mix a small quantity with honey and apply it to the face. You can also put lemon juice in your face pack recipes. If you feel any irritation after using lemon juice, wash it immediately.
A few neem leaves can be taken and crushed to get a paste. This paste can be applied on the face where there is acne to get clear skin18. Making a neem face pack is easy. Start by boiling some neem leaves and orange peels. When they become soft, take them out. Grind them to make a smooth paste. Apply this paste to get clear skin.
At times, a poor diet that includes carbohydrates and sugars can lead to inflammation (swelling), redness, puffiness, and breakouts. To obtain glowing, clear skin, you can change to a diet that includes vegetables, fruits, seeds, nuts, and fish. A diet comprising tomatoes, spinach, salmon, and avocados contains various minerals and vitamins that help boost your skin health.
Pro Tip: A consistent skin care routine is the key to healthy, glowing skin. You may explore the benefits of products like topical Niacinamide serum, mild cleansers and moisturisers that suit your skin. Consume a balanced diet, stay hydrated and don’t mess up with your sleep schedule.
Also Read: 20 Foods To Eat For A Healthy Skin!
It is essential to visit a dermatologist (skin and hair specialist) when:
Also Read: Wonderful Home Remedies for Skin Tightening
Having clear, flawless skin is a dream for everyone. Conditions like acne, folliculitis, sun allergy, melasma, heat rashes and sunburns can result in marks on the face. Several home remedies like green tea, tea tree oil, rose water, lemon, lavender, jojoba oil, coriander, walnut, orange peel and aloe vera can be used to manage acne and other skin conditions and obtain clear, flawless skin. However, it is important to visit a doctor if your condition doesn’t improve or if you are anxious and want clear, flawless skin.
Also Read: Natural Home Remedies for Hyperpigmentation
Walnut husks can be boiled with sufficient water, strained and then stored in a corked jug. It can then be used on the face to manage acne and obtain clear skin.
Orange peels can be taken and dried. The dried peels can be powdered and sieved. This powder can be combined with milk to obtain a paste. This paste can be applied to the face before going to bed at night. The peels of an orange or lemon can be put in a blender, and this juice can be used on the face to manage acne and obtain clear skin.
Rose petals can be dried and added to boiling water. This mixture is allowed to cool down and then can be consumed as a drink. It can also be used as a face wash or wet pack.
Poplar buds are used to manage acne, resulting in clear skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Do you hesitate to talk to someone because of your bad breath? Are you searching for some home remedies to cure your bad breath? Then we welcome you to a blog, where you can get to know the causes and a few home remedies that will help you deal with your bad breath. Bad breath, also called halitosis, is mostly a sign of bad dental hygiene, dry mouth, or other mouth conditions. It can also be a sign of other conditions, such as diabetes and liver and kidney diseases1.
Following are some of the reasons for bad breath:
It is important to educate the patient about the need for good dental hygiene. While most people would associate bad dental hygiene and resulting halitosis with toothaches and unsightly stains, a major deterrent would be to emphasize the links between bad oral hygiene and serious medical issues like cardiovascular diseases, including myocardial infarction, stroke or endocarditis, which are precipitated by periodontitis, or periodontitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Bad breath itself is a symptom of various conditions mentioned above. It may be worse in the morning or after drinking coffee, smoking, or eating food items like garlic2.
However, you may also notice some other symptoms like:
Some home remedies that might help you get rid of bad breath are:
Yoghurt decreases the bacteria that produce bad/foul breath. In a human study, the results indicated that yoghurt might reduce harmful bacteria and oral malodour (unpleasant smell)4. Therefore, you may eat yoghurt to fight bad breath.
Chewing some lavang reduces bad breath. It inhibits the growth of microorganisms responsible for producing bad breath and helps fight bad breath5. You can chew some lavang to get rid of bad breath6.
Fennel seeds are chewed by the people of India to deal with bad breath. It is considered beneficial for teeth and is known to clean teeth7.You can chew some fennel seeds. Also, you can gargle with warm fennel water. For this, you can boil some fennel seeds in water6.
Chewing paan has several medicinal benefits. It inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan/betel leaves after a meal to reduce the bad breath. It also cleans the oral cavity6.
Elaichi is known as one of the best remedies for managing bad breath. Simply chewing some elaichi seeds helps in removing bad mouth odour9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Star anise is used as a natural breath freshener and helps in refreshing the breath10. You can chew the seeds of chakra phool after a meal to refresh your breath6.
In Ayurveda, it is mentioned that tulsi has several medicinal uses. Chewing some tulsi leaves may help cure infection and ulcers in the mouth. The sun-dried tulsi leaves powder may be used for brushing teeth. It helps remove the foul breath and manage the disorders of gums11.You can chew a few tulsi leaves to get rid of bad breath6.
You can also follow these tips to control bad breath:
Also Read: Simple Home Remedies For Swollen Gums
Bad breath that just wouldn’t go away in spite of appropriate oral hygiene may be a warning sign of advanced gum disease Or dental plaques apart from multiple other medical conditions which should ideally be examined by a dentist.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
If you have persistent bad breath, even after following a good dental hygiene routine and preventing your mouth from dryness, you must consult a doctor1.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
Due to bad breath, you may feel uncomfortable talking to someone and may lose self-esteem and confidence. However, you can try some of the home remedies such as lavang, yoghurt, paan, saunf, elaichi, tulsi, and chakra phool to deal with your bad breath. You must also follow good oral hygiene practices. However, if you still feel your breath is persistently smelling bad and not improving, you must consult a doctor.
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Yes, you can use saunf to reduce the foul smell from your mouth. Fennel seeds are known to be beneficial for teeth and help clean teeth. They are commonly used in India for dealing with bad breath7. You can chew some fennel seeds or gargle with warm fennel water6.
Yes, paan is good for breath odours. Paan inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan after a meal to reduce the bad breath. Also, paan cleans the oral cavity6. Therefore, eating paan might benefit you.
Yes, there are several home remedies such as saunf, elaichi, paan, tulsi, yoghurt, lavang, and star anise that might help you get rid of bad breath4,11.
Elaichi might help in dealing with bad breath. Simply chewing some elaichi seeds helps in removing bad breath9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Yes, brushing twice a day and flossing daily might be helpful in preventing bad breath. However, if your bad breath situation is continuously worsening, then in such a case, you must consult your doctor1.
1. Bad Breath (Halitosis) [Internet]. Cleveland Clinic. 2018. p. 1–7. Available from: https://my.clevelandclinic.org/health/symptoms/17771-bad-breath-halitosis
2. Halitosis (Bad Breath) [Internet]. John Hopkins. 2022. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/halitosis-bad-breath
3. Halitosis or bad breath. [Internet]. BetterHealth Channel. 2012. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/halitosis-or-bad-breath
4. Put culture in your life and reduce bad breath : Eat yogurt ! [Internet]. INTERNATIONAL & AMERICAN ASSOCIATIONS FOR DENTAL RESEARCH. 2005. Available from: https://www.eurekalert.org/news-releases/800154
5. Verma SK, Garg AK, Singh M, Panwar N, Meena M, Singh C. Evaluation of analgesic activity of Syzygium aromaticum W.S.R. to painful tooth. World Journal of Pharmaceutical Research. 2018;7(5):827-34. DOI:10.20959/wjpr20185-11212. Available from : https://www.researchgate.net/publication/357766992_EVALUATION_OF_ANALGESIC_ACTIVITY_OF_SYZYGIUM_AROMATICUM_WSR_TO_PAINFUL_TOOTH_Corresponding_Author
6. AYUSH Division, Head Quarters, Employees’ State Insurance Corporation, New Delhi. Ayurveda Offering Herbal Healing [Internet]. [place unknown]: AYUSH Division; [date unknown] [cited 2025 Sep 17]. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
7. Sterer N, Rosenberg M. Breath Odors [Internet]. Cham: Springer International Publishing; 2020. Available from: http://link.springer.com/10.1007/978-3-030-44731-1
8. Fazal F, Mane PP, Rai MP, Thilakchand KR, Bhat HP, Kamble PS, et al. The phytochemistry, traditional uses and pharmacology of Piper Betel. linn (Betel Leaf): A pan-asiatic medicinal plant. Chin J Integr Med [Internet]. 2014 Aug 26; Available from: http://link.springer.com/10.1007/s11655-013-1334-1
9. Jesylne P, Soundarajan S, Murthykumar K, Meenakshi M. The Role of Cardamom Oil in Oral Health: A Short Review. Res J Pharm Technol. 2016 Mar;9(3):272. doi:10.5958/0974-360X.2016.00050.0. Available from: https://www.researchgate.net/publication/301508760_The_Role_of_Cardamom_Oil_in_Oral_Health_A_Short_Review
10. Shahrajabian MH, Sun W, Cheng Q. Chinese star anise and anise, magic herbs in traditional Chinese medicine and modern pharmaceutical science. Asian J Med Biol Res [Internet]. 2019 Oct 15;5(3):162–79. Available from: https://www.banglajol.info/index.php/AJMBR/article/view/43584
11. Sharma K, Acharya S, Verma E, Singhal D, Singla N. Efficacy of chlorhexidine, hydrogen peroxide and tulsi extract mouthwash in reducing halitosis using spectrophotometric analysis: A randomized controlled trial. J Clin Exp Dent [Internet]. 2019;11(5):e457–63. Available from: http://www.medicinaoral.com/medoralfree01/aop/55523.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly visible. We always seek out different ways to delay this visible skin again[1].
Aging skin, especially on the face, affects self-image and has many social and emotional implications[2]. The signs of aging skin are clearly visible, like wrinkling, sagging, and a blotchy, uneven skin tone[3].
There are many reasons why skin becomes saggy as we age. These reasons may be internal (Intrinsic aging) or external (Extrinsic aging)[2].
Intrinsic aging develops over the years as time passes. The speed at which intrinsic aging occurs can vary from one individual to another. Let’s see what exactly happens in intrinsic aging[2].
Extrinsic aging happens due to the external factors as follows[3]:
Several natural home remedies that can help firm up loose skin are as follows:
Traditionally, Argan oil has been used in hair and skin care products. It helps improve skin hydration and elasticity, thus giving the skin a young and supple look[7].
Almond oil softens the skin and helps improve skin tone and complexion. It also helps prevent skin damage caused by UV radiation, which is one of the most important causes of extrinsic aging.
Avocado oil is known to increase the production of collagen, the main component that helps maintain the tightness of skin, thus preventing sagging and loose skin[9].
In addition to oils, there are certain natural ingredients that may offer mild skin-firming effects, though results can vary and are usually temporary.
Bananas are rich in potassium, vitamins, and natural oils. They may help reduce the appearance of wrinkles, preventing a saggy look.
How to use it?
Cucumber helps retain elastin and hyaluronic acid, which are necessary to maintain firm skin[8].
How to use it?
Pineapple contains a range of ingredients, including an enzyme that not only helps improve skin elasticity but also removes dead and damaged skin cells. It also enhances skin hydration, contributing towards giving a clear look to the skin[10].
How to use it?
The gel found in an aloe vera leaf tightens the skin by improving its elasticity. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles[11].
How to use it?
Coffee contains caffeine, which helps protect the skin from aging due to oxidative stress[12].
How to use it?
Honey helps in the detoxification of the skin. It also helps improve skin elasticity and smooths out wrinkles[13].
How to use it?
Also Read: Best Home Remedies For Smelly Armpits
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
With these tips and simple home remedies, there’s no need to rely on artificial or expensive cosmetics to manage saggy skin. Just take a look in your kitchen, and you’ll find fresh, natural ways to keep your skin smooth and supple!
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
While surgery for sagging skin (‘surgical lift ‘) can give the most radical results, one might not be the ideal candidate for it. For example, skin tightening procedures are not recommended for expecting mothers, people on certain medications and if someone has skin infection. Consult a skin specialist to know if you can go for surgery for sagging skin.
There are no scientific studies available which show that the effect of skin tightening by home remedies is permanent. However, since there are no side effects, if you see results, you can continue them regularly.
Yes, you may opt for commercially available skin-tightening lotions and creams or for non-invasive skin-firming procedures like laser treatment, ultrasound or radiofrequency after consulting a skin specialist.
Yes, to be cautious about not breaking out into an allergy due to any of the remedies mentioned here, you may ask your doctor to conduct a skin patch test for you. The skin patch test is a simple, non-invasive test that can detect allergic reactions to any substance1[16].
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Gel-like collections of blood that form in our veins or arteries are known as blood clots. The blood changes its form, going from liquid to partially solid, jelly-like. Clotting is a normal body function that helps the body from excessive blood loss when we suffer from injuries or wounds. Nevertheless, when these blood clots are formed in places where they do not get dissolved, or on their own, they can cause serious threats to your health1.
A blood clot is usually initiated as a response to a wound on a blood vessel. An unwanted blood clot is called a thrombus. When a blood clot is stationary it is called thrombosis, while when this blood clot moves through the body, it is identified as a dangerous condition called thromboembolism or embolism. Blood clots can form both in the arteries (arterial clots) or the veins (venous clots).
Knowledge of your condition and the risk factors involved may help you identify and prevent this potentially life-threatening condition.
Did you know?
There can be several reasons for blood clot formation. You may also get a blood clot if you2:
Symptoms of blood clots may depend on its location in your body. Some people may experience no symptoms at all.
Read along further for a few home remedies for blood clot treatment for you to try at home. You must always consult your doctorbefore trying any of these on your own. Please note these might give momentary relief and not treat your clot permanently.
Garlic is known as an effective anti-coagulant food as it might prevent clotting of blood3. Garlic might help in blood thinning and reduces blood clot formation in the arteries. It further might help to prevent atherosclerosis. You may eat a few raw garlic cloves on an empty stomach in the morning.
Brahmi has been traditionally used since long in both traditional Ayurvedic and Chinese medicine. It may help prevent formation of blood clots4. Bramhi can be consumed in the form of herbal juice, tea and powder at bed time for benefits.
Tulsi has been used since ancient times to cure vascular diseases (disease that affects your circulatory system ) & other conditions. Tulsi extract has shown moderate to good activity in studies5 for breaking down clots. Since the preliminary studies make this claim, you must consult your doctor before using tulsi to manage blood clots. You can chew fresh tulsi leaves or drink tulsi tea for its benefits. You can prepare tulsi tea by boiling fresh or dried tulsi leaves in some water and straining the leaves.
Turmeric extract has shown its benefits in dissolving blood clots in some studies5. Further studies are required to confirm this property of turmeric, therefore one must consult their doctor before using it to manage blood clots at home. You can add turmeric to food items like curries and soups or add it to hot water to make tea. You may also have turmeric by adding it to a glass of warm milk and consuming it immediately.
Neem extract was studied5 and found effective as it demonstrated good or moderate clot-breaking activity. To experience the benefits of neem, you can consume neem leaf extract or neem tablets.
Dhamasa has been studied6 in vitro to possess thrombolytic properties that may dissolve blood clots. The best way to have fagonia or dhamasa powder is to mix it with heated desi ghee and consume it immediately.
You can prevent blood clots by following the simple measures given below:
Do not neglect any symptoms associated with blood clots, as they can pose a life-threatening risk. Increased clotting time, elevated platelet levels, fluctuating blood pressure and abnormal coagulation profiles serve as indicators that aid in recognizing the potential for clotting. Seek immediate medical attention for accurate diagnosis and effective management of such conditions.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: Natural Home Remedies for Tooth Decay
In case you suspect a blood clot, you should call your doctor right away. You should seek immediate medical attention if any blood clots form in your veins (venous clots) or arteries (arterial clots) as it can be very dangerous.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Generally, a blood clot forms in response to an injury on a blood vessel. The formation of an unwanted blood clot needs to be attended immediately as it may be a serious condition. Symptoms of a blood clot depends on the place where the clot is formed while in some people the clot may not exhibit any symptoms. Natural remedies for blood clots can help you get relief from the condition and knowledge of the risks behind the condition will help you make the right decisions. You can also help yourself by keeping active and following your doctor’s suggestions and making necessary lifestyle changes.
Also Read: The Best Home Remedies For Hernia
Yes, blood clots are a life-threatening medical condition. In the condition where blood clots move in the body, also known as embolism, the blood clots formed in the legs, arms, and groin can move to other parts of your body such as lungs leading to pulmonary embolism2. If you suspect a blood clot, rush to the doctor or visit the emergency room right away.
Several home remedies like neem, bramhi, turmeric, garlic, tulsi etc. may help you get some relief from blood clots and may even dissolve the clots4,5, but you should always consult your doctor in case you feel you may have a blood clot as it is a very serious condition and can put your life in danger.
Yes, several lifestyle changes and preventive measures such as wearing compression socks, staying active, raising your legs 6 inches above the level of your heart from time to time, consuming low salt diet, and following the doctor’s advice can help you prevent blood clots2.
Yes, some factors are based on lifestyle choices that make you at higher risks of getting clots, such as smoking cigarettes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Bleeding gums are a common oral health issue and often an early symptom of gum disease. They mainly occur due to plaque accumulation in the gums. This in turn can lead to inflammation and swelling of the gums known as gingivitis1. When plaque is not removed from the gums, it will harden leading to the formation of a substance called tartar. As a result, there will be increased bleeding and the development of periodontitis (a serious gum infection that affects the soft tissue and bone that anchors the tooth)2.
When gum bleeding is evident during brushing or flossing, it might be ignored thinking it is normal. However, bleeding gums can sometimes indicate a serious underlying medical condition. Sometimes, bleeding gums can occur when you brush your teeth very hard or when you wear ill-fitted dentures. Bleeding gums can be remedied by taking simple measures like maintaining good oral hygiene, consulting the dentist regularly, quitting smoking, and consuming a healthy, well-balanced diet3.
Gum bleeding can occur due to local (oral) problems or systemic (underlying medical conditions) factors.
Local factors include:
Systemic factors include:
Did you know?
While examining your oral cavity, when looking for a cause for bleeding gums, the dentist might find signs like3
These signs can help your dentist diagnose the cause of gum bleeding.
Simple measures can be taken at home to prevent bleeding gums. Some measures include3:
Gum bleeding is a sign of poor oral hygiene. Gums bleed or become swollen when there is plaque accumulation at the gum line. For pregnant women, good oral hygiene is extremely important3.
A diet rich in vitamin C can boost the functioning of your immune system. It can also help prevent gum infections that lead to bleeding gums. A deficiency of vitamin C can make your bleeding worse if you have gum disease. Some sources of vitamin C include sweet potatoes, carrots, red peppers, and oranges.
Consuming vitamin K supplements can help relieve bleeding gums. Vitamin K is necessary to make your blood clot. The deficiency of vitamin K can result in easy bleeding. Some sources of food rich in vitamin K that you can easily include in your daily meals are kale, green cabbage, mustard leaves, and spinach3.
When you smoke, your body’s immune system weakens. This makes it difficult for your body to combat plaque bacteria which leads to gum disease. Quitting smoking can aid in the healing of your gums and the cessation of bleeding.
Hydrogen peroxide helps eliminate dental plaque, stops bleeding gums, and also leads to healthy gums. You can rinse your mouth gently with hydrogen peroxide when your gums are bleeding. You must take caution not to swallow the solution.
A cold compress when applied at the gum line can control swelling and restrict bleeding. It also helps control inflammation. You can apply an ice pack to your gums several times a day to reduce bleeding3.
Having green tea daily can help relieve gum bleeding as it contains a natural antioxidant called catechin. Catechin can decrease the body’s inflammatory reaction to bacteria in the mouth3.
Since gum diseases are caused mainly due to bacterial growth and inflammation in the mouth, rinsing your mouth with warm saltwater daily can help decrease bacteria in the gums and help you get relief from bleeding gums. Add salt to tepid water and rinse your mouth for a few seconds throughout the day at regular intervals to get respite from bleeding gums.
Also Read: Home Remedies For Throat Infection By Dr. Siddharth Gupta
It is essential to visit your dentist if2:
Also Read: Home Remedies For Teeth Whitening By Dr. Siddharth Gupta
Gum bleeding can occur while brushing or even on its own. You will know if you have bleeding gums when you notice a pink tinge in the sink during brushing. This may be associated with swollen or painful gums. Gum bleeding could occur due to many reasons like bleeding disorders, brushing forcefully, improper flossing, hormonal changes during pregnancy, or some vitamin deficiencies. The main reason for bleeding gums is plaque accumulation at the gum line. If proper oral hygiene is not maintained by regular brushing and flossing, there might be tartar formation. Tartar can only be removed by a dental professional. Taking simple home care measures like maintaining good oral hygiene, quitting smoking, using a cold compress, taking vitamin supplements, and visiting your dentist regularly can help prevent gum bleeding and take appropriate remedial measures in time.
The soft tissue lining the inner surface of the mouth is referred to as gingiva or gums. Gum bleeding can indicate anything from a minor problem like brushing too hard that can be easily corrected to something much more serious, like diabetes4.
Having a healthy diet comprising of various fresh fruits and vegetables, avoiding eating too much processed foods and foods containing sugars, can help treat bleeding gums3.
Gingivitis (inflamed gums) can result in red, swollen and bleeding gums. This can cause a bad breath4.
Yes, you might present with symptoms like red, swollen or bleeding gums when you have diabetes. Due to high blood glucose levels, there is an increase in glucose in the saliva. When there is an increase in glucose, the bacterial count increases. When bacteria combine with food, there is formation of plaque. When this plaque hardens and develops near your gum line, it can result in gum disease. 6
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Kidney stones can be extremely painful and impact your daily life if not addressed in time. These tiny, hard deposits can form anywhere in your urinary system, such as kidneys, ureters, bladder, or even the urethra. When your urine is overloaded with certain minerals or salts, like oxalate, uric acid, or struvite, they can crystallize and clump together, eventually forming stones.
Contact your doctor immediately if you notice any common signs of kidney stones like pain, dark or bloody urine, fever, and nausea. Your doctor will recommend the best measures to take care of your kidney stones, such as medications, surgery (usually minimally invasive), some non-invasive procedures (shockwave lithotripsy, ureteroscopy), and certain dietary changes. As you read on, you’ll find some of the top dietary recommendations that you may get from your doctor.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Studying the stone type can help your doctor understand why you have it and how to reduce the risk of having it in future. Given below are the four types of kidney stones:
Oxalates are produced in the body as well as absorbed from the food we eat. Calcium can bind to oxalate and form calcium-oxalate stones, this is one of the most common types of kidney stones. Certain factors may encourage calcium-oxalate stone formation, such as low intake of water, excessive amounts of oxalate in the body and urine, and high salt levels in your diet[3]. To combat this, you need to:
Uric acid is a waste product that is made when your body breaks down purines. Purines are found in nearly all plants and meats but some foods have higher concentrations. These include red meats[4], organ meats, seafood and alcohol. Purines get broken down into uric acid and this uric acid ends up in the kidneys or other parts of the urinary tract in the process of elimination from the body. When there is too much uric acid in the urine, crystals can form, leading to uric acid kidney stones. Here are some dietary recommendations for people with uric acid stones[2]
Struvite stones are caused due to infection. Good hydration and intake of citrus juices like orange and cranberry juice are said to be helpful for these cases[2].
People with or at risk of cystine stones are advised to increase their fluid intake, mainly through water[2].
When the type of stone is not known, you may consider the following points helpful:
It is very important to stay hydrated when you have kidney stones. Your doctor may recommend a fixed amount of water that you need to drink daily, try to stick to this recommendation[5].
In my experience, I have found that ensuring an adequate intake of fluids, especially water, is crucial in avoiding kidney stones. Drinking enough liquid helps to dilute urine and reduce the concentration of substances that can form stones. By staying well-hydrated, you can promote healthy kidney function and decrease the risk of kidney stone formation.[2]
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Lemons are a great source of citrate which is believed to make urine less acidic. Uric acid stones can form and grow when urine is acidic hence lemons and limes are great for dissolving these stones if they form. Lemon juice should be diluted with water and can be taken[7].
Oranges, like lemons and limes, are citrus fruits with citrate present in them. This has the same benefits as lemon juice and also lowers the acidic level of urine. High acidity in urine is linked with some common types of kidney stones.
Milk is a great source of dietary calcium. While taking calcium through supplements is linked to higher rates of kidney stones, consuming it from food sources like milk is linked to a lower risk of calcium oxalate stones[11].
Everyone needs protein to stay healthy and these three vegetarian sources are good for those with kidney stones. Non-vegetarian protein foods can increase your risk of kidney stones, so try to increase your intake of lentils, peas, and beans instead. People with high uric acid levels may need to reduce protein intake.
Cooked white rice and oats are also low in oxalates. If you want to lower your risk of developing kidney stones, you can either cut down your oxalate levels or increase your calcium levels to bind the oxalate. Rice and oats can be part of a low-oxalate diet.
Broccoli contains low levels of oxalates, which is not only good for a lower risk of calcium oxalate stones, but also a great source of potassium. Potassium is important because it binds to calcium which decreases the chance of a stone forming. Potassium may also be involved in dissolving calcium oxalate and calcium phosphate kidney stones[8].
High sodium levels are linked to a higher risk of kidney stones and more calcium being passed through the urine. This increases the risk of stones developing so you should avoid salty foods since these can increase your sodium levels. Processed, prepackaged, fast foods and canned foods are high in salt. Always check the sodium content on the food label before you eat pre-made foods[9].
Based on my experience, I always advise my patients to inquire about the sodium content of the food when dining out. It’s important to be mindful of your sodium intake as excessive sodium consumption can contribute to high blood pressure and other health issues. By asking about the sodium content, you can make more informed choices and opt for lower-sodium options to support your overall health.
Dr. Smita Barode, B.A.M.S, M.S.
Vitamin C can get converted into oxalate in the body if it is taken in excessive amounts, such as a supplement[12]. Avoid using vitamin C supplements unless prescribed by a doctor and try to get your daily intake of this nutrient from natural sources only.
Taking calcium through food sources does not increase the amount of calcium in your urine. However, excessive intake of calcium supplements provides your body with much more calcium than you need. This leads to more calcium being passed out of the body through the urine, which can increase the chances of a stone forming[13]. If you need to maintain your calcium levels, talk to your doctor and find out what dietary options can be opted for instead of calcium supplementation.
Fruits like rhubarb, dates, and raspberries may worsen your kidney stones since they are high in oxalate content[14]. Try to eat fruits like bananas, apples, and cherries instead
Veggies like spinach, potatoes, beetroots, and carrots are also high in oxalates[14]. Since these are healthy foods, you should not avoid them entirely. Instead, you can eat calcium-rich foods during the same meal to balance out your oxalate levels.
Caffeine can cause your body to pass more urine, which may lead to dehydration. Low levels of water in the body increase the risk of kidney stones. You should speak with your doctor and ask them if you can still drink coffee when you have kidney stones.
Eating too much protein from animal sources can lead to uric acid building up in your body. Apart from calcium oxalate, uric acid is another substance that can form kidney stones. If you only get your protein from non-vegetarian foods, you may risk a higher chance of uric acid kidney stones. Try to avoid animal-based proteins and use vegetarian sources instead.
Did you know that men are more prone to developing kidney stones compared to women? If you have a family history of kidney stones, your risk of developing them further increases. Additionally, once you’ve had kidney stones in the past, you are more likely to experience them again.
Dr. Rajeev Singh, BAMS
Here are a few recipes to try in case you currently have kidney stones. These recipes include low oxalate ingredients to curb the growth of stones as well as ingredients that may dissolve existing stones. Speak with your doctor before trying out any new diet plan.
Also Read: 8 Types Of Food That Can Help You Fight Anaemia!
Kidney stones can be managed with timely medical care, so it’s important to consult your doctor as soon as you suspect their presence. If left untreated, these stones can grow larger and cause more complications. A balanced diet can play a significant role in prevention and management. In some cases, surgical removal might be necessary. To tailor your diet and treatment plan, consult your doctor and refer to the list above for foods to include and avoid.
Also Read: Potassium-Rich Fruits to Boost Your Potassium Levels Naturally
No, calcium is an important nutrient and is required for a healthy body. You do not need to avoid calcium-rich foods unless your doctor specifically tells you to do so. In most cases, they will recommend avoiding calcium supplements instead.
Fruits high in citrates, such as lemons and oranges are great for kidney stones.
Milk contains calcium which will bind with the oxalates in your digestive system and lowers the risk of calcium-oxalate forming in the urinary tract. Too much calcium-oxalate in your kidneys and urine can result in kidney stones forming.
1. National Kidney Foundation. Kidney Stones. Available from: https://www.kidney.org/kidney-topics/kidney-stones
2. National Institute of Diabetes and Digestive and Kidney Diseases. Eating, Diet, & Nutrition for Kidney Stones. Available from: https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition
3. National Kidney Foundation. Six Easy Ways to Prevent Kidney Stones [Internet]. New York: NKF; [cited 2025 Feb 25]. https://www.kidney.org/kidney-topics/six-easy-ways-to-prevent-kidney-stones
4. National Kidney Foundation. Kidney Stone Diet Plan and Prevention [Internet]. New York: NKF; [cited 2025 Feb 25]. https://www.kidney.org/kidney-topics/kidney-stone-diet-plan-and-prevention.
5. Gul Z, Monga M. Medical and dietary therapy for kidney stone prevention. Korean J Urol. 2014 Dec;55(12):775-9. [cited 2025 Feb 25].https://pmc.ncbi.nlm.nih.gov/articles/PMC4265710/
6. MedlinePlus. Kidney stones – self-care. Accessed 2025 Feb 25. https://medlineplus.gov/ency/patientinstructions/000135.htm.
7. Ruggenenti P, Caruso MR, Cortinovis M, et al. Fresh lemon juice for recurrent calcium oxalate stones: A PROBE trial. EClinicalMedicine. 2021 Dec 14;43:101227. [cited 2025 Feb 25]. https://pmc.ncbi.nlm.nih.gov/articles/PMC8683665/
8. National Kidney Foundation. Broccoli. Accessed February 25, 2025. https://www.kidney.org/kidney-topics/broccoli.
9. Sakhaee K, Harvey JA, Padalino PK, Whitson P, Pak CY. Salt abuse and kidney stone risk. J Urol. 1993 Aug;150(2 Pt 1):310-2. [cited 2025 Feb 25]. https://pubmed.ncbi.nlm.nih.gov/8326549/
10. Eating, Diet, & Nutrition for Kidney Stones https://www.niddk.nih.gov/health-information/urologic-diseases/kidney-stones/eating-diet-nutrition
11. Calcium Oxalate Stones https://www.kidney.org/kidney-topics/calcium-oxalate-stones
12. Effect of vitamin C supplements on urinary oxalate and pH in calcium stone-forming patients https://www.sciencedirect.com/science/article/pii/S0085253815489768
13. Calcium intake and urinary stone disease https://pmc.ncbi.nlm.nih.gov/articles/PMC4708574/
14. Oxalate Content of Foods.xls https://ucikidneystonecenter.com/wp-content/uploads/2020/06/Oxalate-Content-of-Foods.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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