Being healthy and fit isn’t a trend, it’s a lifestyle; and a good lifestyle is crucial not just for physical health but also mental wellness and quality of life1. Unfortunately, nowadays, maintaining a healthy lifestyle can be difficult due to changing way of living, increased expectations, and expenses. Achieving our goals with shortcuts can be stressful and it may lead to an invitation for various illnesses and disabilities.
Though various factors affect the quality of life, we can purposefully change our lifestyle & habits to live a more productive life. In this blog, we’ll share some tips for keeping a healthy lifestyle. Even these small changes in your lifestyle can impact your physical and mental health greatly.
‘The body thrives on movement. Keeping your body in movement can keep your bones and muscles strong. Regular exercise is one of the best and easiest ways to keep your lifestyle healthy. Regular exercise can help maintain weight, strengthen your bones and muscles, reduce the risk of getting diabetes, heart problems, and stroke1.
Current WHO and CDC guidelines recommend at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic activity per week, along with 2 days of strength training. This can be broken into 30 minutes, 5 days/week2. Moreover, just taking some simple steps in your daily routine like using the stairs, walking for errands or using public transport, can add up to the physical activity required for achieving your health goals.
Apart from factors like genetics and environment, when it comes to lifestyle for good health, your diet plays a significant role. The habit of eating a balanced diet can help you maintain weight and keep good health. Your regular diet should include a balanced proportion of different fruits, green leafy vegetables, sprouts, pulses, whole grain, nuts, seeds and healthy oils. Your diet should be high in protein, fibres, vitamins, minerals, and low in meat, high-fat dairy, complex carbohydrates, sodium and highly processed foods3.
Also, eating mindfully is important. Play attention to what you eat and how you eat your food. You should chew your food about 20-30 times to make it digestible.
Research9 suggests that having breakfast daily can help to boost your metabolism and keep your system healthy. You should include more dietary fibres, vitamins, minerals, and less fat and carbohydrates in your breakfast. Eating the right food can keep you energised and fresh and avoid cravings for unhealthy snacking.
Water is the soul of our body and drinking the required amount of water is essential for every cell, tissue, and organ of our body. Drinking water is always a better option than drinking other beverages. It is advisable to keep a small water bottle with you and drink water at frequent intervals to stay hydrated. For adults, about 2–3 liters (8–12 cups) per day is often cited, but individualized hydration is key4.
Sleep is a crucial function of your body which helps to keep your body and mind stable. Sleep supports physical and mental health. It helps to restore the normal function of the body and recovers the nervous system.
It is recommended to sleep for 7-8 hours daily. Lack of sleep can lead to drowsiness, fatigue, loss of concentration, which directly affect your lifestyle. Chronic sleep deprivation can also lead to mood disorders (depression, anxiety), increased risk of obesity, diabetes, cardiovascular disease, lowered immunity. Severe sleep deprivation can impair brain function, leading to confusion, mood changes, and even psychotic symptoms5.
If you are having trouble getting sleep then read a book, listen to soft and calming music, try meditation, or seek medical attention.
Restricting salt (less than 5 g or one teaspoon per day) and sugar (less than 30 g per day for adults) intake is a very important step in maintaining a healthy lifestyle to reduce the chances of high blood pressure, heart disease, stroke, diabetes and multiple other health conditions.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Stress can be a major cause of physical and mental illnesses. Stress can be a major causative factor for heart disease, stroke, and high blood pressure. Live stress-free for a better life ahead. Try simple exercises, meditation, and yoga to relieve stress1.
Small habits like brushing your teeth or taking a bath regularly can not only aid in maintaining good health but also have positive effects on your mood as well as improve your social life.
Alcohol is also a risk factor for some health issues, particularly those related to the liver. So, it is advised to consume in moderation. To be specific, women can drink 1 drink per day and men can have 2 drinks per day6. However, it’s important to note that no level of alcohol is considered completely “safe”. The safest choice for health is to avoid or minimize alcohol intake
It is crucial to stop smoking as it affects your health adversely. Smoking has been related to heart diseases, lung problems and even some cancers7. Though some may find it difficult to quit smoking but it is not impossible. Consult a cessation specialist if you are unable to do this by yourself.
Yoga is best for good health. Yoga has been shown to have important psychological benefits, as the practice of yoga can help to increase alertness and positive feelings, and decrease negative feelings of aggressiveness, depression and anxiety.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
This is the easiest way to fill your life with positive vibes. Being around people who care for you and vice-versa brings laughter and joy. Laughter triggers the release of endorphins, which are hormones that elevate your mood and reduce stress, anxiety, and depression. Live, laugh & stay healthy!
Also Read: 7 Advantages Of Waking Up Early Every Day
Apart from managing your stress levels, taking care of your mental health is equally important as being physically fit. Mental health can affect your body and vice versa, making this one of the most vital healthy lifestyle tips. Mental well-being isn’t only about seeking help when problems arise; it’s also about proactively maintaining mental resilience8. A few things you can try:
Also Read: 12 Ways How Avocado (Butter Fruit) Can Benefit Your Overall Health And Skin
Living a healthy lifestyle is all about making smart, everyday choices. Eat well, stay active, get enough sleep, avoid smoking and alcohol and take care of your mental health. Start small, stay consistent, and enjoy the positive changes along the way!
Also Read: 5 Ways In Which Sedentary Lifestyle Affects The Body!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Being a foodie is common among Indians and so are digestive issues. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of digestive problems. These are the frequent problems arising from an unhealthy lifestyle, which includes binge eating, smoking, drinking alcohol, sleep disorders, eating junk, and stress.
The discomfort makes these problems hard to ignore, but it is also not convenient to visit the doctor or pharmacy so frequently for the recurring problems.
While some medical conditions may lead to digestive issues, some of the most common causes of digestive issues include lifestyle factors like stress, excessive dairy consumption, an inactive lifestyle, and inadequate fibre in the diet.
Gastrointestinal problems are commonly caused by:
Foods That May Cause Digestive Problems: Carbonated drinks, beans, artificial sweeteners, potatoes, pasta, eating or drinking too fast, using a straw, and swallowing excessively.
Diseases That May Cause Digestive Problems: Lactose allergy, gluten allergy, irritable bowel syndrome (IBS), Crohn’s disease, gastroesophageal reflux disease (GERD), and peptic ulcers.
Frequent episodes of digestive troubles can be attributed to various factors such as IBS, infection, neurological issues, or hormonal imbalances. Often, these symptoms are intertwined with signs of anxiety.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
The symptoms of digestive problems are usually mild and short-lived and may not require medication; however, there are some simple home remedies that can help you reduce the symptoms. So, here are some home remedies that may relieve your digestive problems.
A lot can happen with a cup of tea. Although, targeting the root cause of your digestive problems is the best approach, if you need relief for minor stomach issues and temporary bouts of discomfort, then here is a warm cup of tea that may save your day.
You can prepare these teas by brewing one or more herbs commonly found in the kitchen, as listed below. You may also add honey to some of the teas.
Other ingredients, such as ajwain (carom seeds), caraway (shahi jeera), liquorice (mulethi), and holy basil (tulsi) can also be brewed along with ginger to help ease digestive issues like indigestion, gas, bloating, cramps and nausea.
Some other drinks that may relieve digestive issues include:
Mucilage is a slimy and slippery substance found in certain plants. The mucilaginous substance swells in water and is bland in taste. When consumed, it forms a protective layer over the inflamed lining or sore surface of the stomach that not only protects it from further damage by acid but also aids in its healing. Few examples are listed below:
People with an upset stomach, gas, acidity, heartburn and other digestive troubles may also get relief by directly consuming powders of ingredients from the kitchen, such as fennel seeds, carrom, caraway, and coriander. Few examples are listed below:
In cases, where one cannot drink or do not feel like consuming anything, the following approach may benefit in relieving the symptoms of digestive trouble.
Also Read: Causes Behind Recurring Stomach Pain
Here are a few remedies you can try apart from the ones mentioned above:
If a person has recurrent gastritis, then along with using home remedies, they should definitely visit their physician who can give them a treatment regimen for the bacteria Helicobacter pylori (one of the causes of gastritis).
Dr. Nikhil Yadav, MBBS MD,CCEBDM
Also Read: Natural Home Remedies for Open Pores
As mentioned in the beginning, digestive issues are caused by a variety of dietary and lifestyle choices. The discomfort and pain of digestive problems may be mitigated by simply cutting out these harmful factors from your life. Limiting the intake of or quitting coffee, soft drinks, alcohol, tobacco, smoking, and excessive junk foods will go a long way towards curtailing the risk of stomach-related health conditions.
Healthy habits like eating regularly, avoiding binge eating, sleeping regularly, and getting some form of physical exercise daily can further lower your chances of developing a digestive problem in the long term. Stay away from foods that are hard to digest as well as acidic foods like lime and baking soda.
It should be noted that some people may experience digestive issues like GERD or other serious gastrointestinal conditions despite maintaining a healthy lifestyle. This may be unavoidable and the only solution is to seek professional medical treatment. The above-mentioned home remedies may provide relief from occasional bouts of gas and other symptoms of digestive troubles. However, if they fail to provide, relief then one must seek medical help immediately.
Also Read: Natural Home Remedies for Food Poisoning
Some common symptoms of GERD include heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid. It may also cause chronic cough, disrupt sleep, or worsen asthma if you have acidity at night-time.
One should seek immediate medical care if he or she experiences chest pain, shortness of breath or jaw or arm pain. If you experience severe or frequent GERD symptoms and take over-the-counter medications frequently or if home remedies are not working for you, you must consult a doctor.
Yes, smoking contributes to many common disorders of the digestive system, such as heartburn and GERD.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Acne, medically known as Acne vulgaris, is a common skin condition that typically appears on areas such as the face, neck, shoulders, chest, and back. It is especially prevalent during adolescence due to hormonal changes but may also persist into adulthood and in some cases occur during pregnancy.
Although acne is not a serious health threat, it can cause emotional distress and may lead to scarring if left unmanaged. If you are experiencing persistent or severe acne, it is advisable to consult a qualified healthcare professional for appropriate guidance and treatment options1.
Acne is a non-contagious, chronic inflammatory condition of the skin. It occurs when hair follicles become blocked with natural skin oil (sebum) and dead skin cells. This condition is commonly associated with hormonal fluctuations, particularly during adolescence1.
Acne can present in various forms, ranging from mild to more severe types. Individuals with oily skin are generally more susceptible to acne than those with dry skin. While acne primarily affects the skin, it may also have an impact on an individual’s self-esteem and overall quality of life.
For proper management and care, it is recommended to seek advice from a qualified healthcare professional.
There are two types of acne1:
Acne can develop due to a combination of internal and external factors. It typically begins when tiny pores on the skin become blocked with excess oil (sebum), dead skin cells, and environmental impurities. The following are some common contributing factors1:
Acne may present with a range of signs and symptoms, which can vary in severity and appearance. Common features include1:
In cases of mild acne, self-care practices may help in managing symptoms and promoting healthier skin. While treatment approaches can vary depending on the underlying cause, general care focuses on minimising excess oil, keeping the skin clean, and reducing the risk of pore blockage.
Here are some recommended self-care practices2:
Acne can be classified based on its severity and ranges from mild to moderate and severe. The choice of treatment depends on the type, intensity, and persistence of the condition, as well as individual skin characteristics.
Mild acne may often be managed with over-the-counter (OTC) preparations, available in the form of creams, gels, or ointments. These treatments can help to reduce excess oil, unclog pores, and control the growth of acne-related bacteria. However, it is important to follow usage instructions carefully and consult a healthcare provider if symptoms persist.
These preparations may sometimes cause mild side effects such as skin dryness, irritation, or a burning sensation, particularly at the start of treatment. It is recommended to begin with lower strengths and apply only as directed. Always perform a patch test and consult a pharmacist or healthcare professional before starting any new treatment.
If acne becomes difficult to manage with self-care or over-the-counter products, it is advisable to seek guidance from a qualified dermatologist. Moderate to severe forms of acne, particularly those that are inflamed, painful, or leaving scars, often require medical treatment tailored to the individual’s needs.
Dermatologists may consider a range of treatment options depending on the nature and severity of the condition2:
Also Read: How to Avoid Butt Acne: Strategies and Solutions
Homemade face masks, using commonly available natural ingredients, are sometimes used to soothe the skin. Examples may include:
Turmeric is valued for its anti-inflammatory, antiseptic, and antioxidant properties. To prepare, mix half a cup of chickpea flour with two teaspoons of turmeric powder and a small amount of ghee or almond oil. Add enough water to make a smooth paste. Apply the mixture to the skin for five minutes before rinsing with cold water. While turmeric is popularly used in skincare, results may vary3.
Cucumber has a soothing effect on the skin that may help reduce skin inflammation and irritation. Blend one small cucumber with one cup of oatmeal to form a paste. Apply to the affected area for approximately 30 minutes before rinsing4.
Honey is known for its antibacterial properties and has traditionally been used to support skin healing. Apply a thin layer of honey to the face for 30 minutes, then rinse with lukewarm water5.
Yogurt contains probiotics which may inhibit bacterial growth on the skin. Combine one teaspoon of yeast with plain yogurt to make a mask. Apply for 15 to 20 minutes before rinsing with cold water6.
Egg whites contain lysozyme, a natural enzyme believed to have antibacterial and astringent properties. These may help remove excess oil and impurities from the skin. Apply egg white to the face, allowing it to dry, then rinse off. This mask may also help soothe inflammation7.
Bananas are known for their gentle exfoliating effects, helping to remove dead skin cells and excess oil. Lemon may help in drying out residual oil and has antibacterial qualities. Mash a banana and mix with lemon juice to create a paste. Apply to the skin, then rinse after suitable time8.
Also Read: Best Home Remedies For Lipoma
Acne is a common yet manageable skin condition that can affect individuals at various stages of life. With proper care, lifestyle adjustments, and timely medical guidance, its impact can be minimised. For persistent or severe cases, consulting a qualified dermatologist is strongly recommended for safe and effective treatment.
Also Read: Black Spots on Skin: Causes, Types, Treatment & Prevention
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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In recent years, people have turned to the power of plants for healing purpose and the essential oil is one of them! It became a trending topic on the social media world.
These plant-derived extract is engaging internet viewers for their ability to do just everything be it elevating your mood, lowering anxiety, easing heartburn, etc. Essential oils can play an important role to keep your body and mind fit. So, let’s see what exactly essential oils are?
Essential oils are the essence of the plant. It is extracted from various plants. They are made by pressing or steaming different parts of plants like roots, stem, leaves, fruits, etc. It contains a high amount of active ingredients of that plant with a stronger smell.
You may add it with cream and other oils to enhance their effects. Usually, you will not get this oil in its pure form but a mixture.
There are more than 90 types of essential oils with its unique smell and use. Practitioners use them in natural and alternative health practices, such as aromatherapy and naturopathy.
Here is a list of some popular essential oils:
It is one of the most expensive oil for its soothing floral fragrance that may be useful for stress, anxiety. It is known to promote hair growth and is useful in treating joint pain and stiffness.
One of the widely used essential oil specifically relieve insomnia. It has pain-relieving properties and can be used in a variety of ways. Lavender oil is relaxing and rejuvenating.
It is very popular for fragrance and also helps to relieve anxiety and improve sleep.
A sweet-smelling oil is used as a stress-reliever with the potential to help to treat dry skin, inflammation and prevent signs of ageing.
It is used for headaches and stomach issues like irritable bowel syndrome. Applying peppermint oil to the temples is known to help patients with Migraine. Peppermint oil also has mood-lifting properties.
I’m going to let you in on some fantastic news! Peppermint oil is a remarkable essential oil that might offer a range of fantastic benefits. It may help deal with fatigue, help with digestion, and even assist with memory7.
Dr. Rajeev Singh, BAMS
It is excellent for relaxation and to improve your mood. It is often used for treating mental illnesses such as anxiety and depression. Chamomile tea contains this essential oil, however, it should be consumed in limited quantities.
It is mainly used to relieve pain, improve mood and lower blood pressure
It is an essential herb to ease a cough, enhance mood, and soothe sore muscles.
It is used to aid digestion, mood, and more. The aroma of lemon oil helps with nausea and dizziness. It is also known to reduce depression and other associated illnesses. Lemon oil has antibacterial properties and can be applied topically. The most common way of lemon oil extraction is from the peels of citrus fruits like orange, grapefruit, lime and lemongrass.
It is very effective to treat fungal infections and boosting immunity. It is an extremely potent elixir in the treatment of acne and blemishes as it reduces acne-causing bacteria present on the skin and dries out active acne. Tea tree oil is suitable for oily skin.
Over the years, I have discovered the amazing benefits of tea tree oil! It’s a fantastic essential oil that many people use for its antiseptic, antimicrobial, and antifungal properties. It might also be effective in managing common fungal infections like Athlete’s foot and ringworm. Just remember to dilute the oil properly before use and do a patch test to ensure you don’t have any adverse reactions7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Studies1 have shown that using essential oils can help to reduce stress. By inhaling essential oils brain give a signal to certain emotions that make you feel optimistic and hopeful. Using certain essential oils for massage gives you tremendous relief from stress and anxiety.
Smelling lavender oil can improve the quality of sleep, especially after childbirth2.
Recent studies3 have observed reduced headache after applying peppermint oil with lavender oil.
Essential oils are a great substitute for hair care. Peppermint oil is effective in treating both greasy and dry hair. It helps in improving blood flow to the areas of the scalp. Lavender essential oil helps in deeply conditioning the hair, keeps it shiny and works to control dandruff4.
Essential oils heal damaged skin and provide deep nourishment. Lavender oil and tea tree oil have anti-inflammatory properties that can reduce the irritation and inflammation associated with skin conditions such as acne, eczema, burn, or insect bite. It alleviates wrinkles hence improves skin appearance5.
Some essential oils can help in reducing irritation and inflammation of the skin. Apply diluted essential oil directly to the affected area to reduce swelling and pain6.
I believe that during the cold season, having eucalyptus essential oil might be a great idea. It might soothe a stuffy nose by opening up your nasal passages, allowing you to breathe more easily. It may be a helpful remedy to have on hand when you’re feeling congested and in need of quick relief7.
Dr. Smita Barode, B.A.M.S, M.S.
Due to a lack of clinical data, some people may experience irritation or allergic reactions to specific essential oils. They may cause some side effects such as
Also Read: Tea Tree: Uses, Benefits, Side Effects, and More!
There are 3 ways to use essential oils:
From my own experience, I’ve noticed that using rosemary oil may offer some additional benefits. It seems to improve brain function, which might enhance focus and concentration. It’s also been known to promote hair growth, making it a popular choice for those looking to improve the health of their hair7!
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Essential oils are used worldwide to treat a variety of physical and mental illnesses. Generally, these oils are used by inhaling them. You can also dilute them and apply them on the skin for good results. Though these oils are not approved by the FDA but have been successfully used in various disorders under proper guidance.
Also Read: 10 Amazing Benefits of Tea Tree Oil
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change.
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As scientific research expands its area of interest, many food items are coming into the limelight. Flaxseeds are one such item. Considered a ‘superfood,’ they have been prized for their amazing health benefits for centuries. So much so that their scientific name, Linum Usitatissimum, means ‘the most useful Linum1.’
The flax plant (also known as Linum usitatissimum) grows to reach about 2 feet tall and produces flaxseed. It was most likely first planted in Egypt, although it is now grown all over the world.
Flaxseeds contain a good amount of protein, dietary fibre, B vitamins and minerals like iron, calcium, magnesium, phosphorus and potassium. Flaxseeds also contain high levels of Omega-3 fatty acids ( mostly ALA- Alpha-Linolenic Acid)2.
Flaxseeds are your best friends when it comes to stress reduction. In addition to their omega-3 fatty acids, which have been shown to reduce stress and anxiety, flaxseeds are also high in magnesium, a mineral that can help regulate cortisol levels in the body9.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu).
Flaxseeds are rich in both soluble and insoluble dietary fibre. Insoluble fibre absorbs a lot of water and increases the bulk of faeces. This maintains regular bowel movements and prevents constipation. They are very useful for people suffering from Irritable bowel syndrome (IBS)1.
Soluble fibre slows our digestion and reduces cholesterol and blood sugar levels. This reduces the chances of cardiovascular diseases and is helpful for people with Diabetes Mellitus.
Alpha-Linolenic Acid (ALA), the Omega-3 fatty acid present in high quantities in flaxseeds, prevents the deposition of cholesterol in the blood vessels of the heart. It is also effective in reducing inflammation in the arteries3.
Soluble fibre and proteins in Flaxseeds are also responsible for the reduction of cholesterol levels in our blood. Flaxseed consumption is also known to reduce blood pressure.
Plant compound, Lignans are present in Flaxseeds. As per research, Lignans were found to be effective in reducing the risk of breast cancer in women and prostate cancer in men4.
Flaxseeds also contain Omega-3 fatty acids and proteins in high amounts. These proteins and Omega-3 fatty acids were found to prevent the development of tumours, further reducing any risk of cancer.
The soluble fibre in flaxseeds improves blood sugar levels by slowing down digestion. Thus, it helps in the management of type 2 diabetes mellitus5.
Proteins in flaxseeds contain amino acids like Arginine, Aspartic acid and Glutamic acid. These amino acids were found to protect our body from a variety of fungal Infections, thus improving our overall immunity6.
The soluble fibre in flaxseeds slows our digestion. This makes us feel full for a long period of time7.
Satiety, thus improved, reduces hunger. It further reduces our food intake, in turn reducing the number of calories consumed by our body every day. This results in the reduction of weight
Reduction in blood pressure due to consumption of flaxseeds reduces the risk of stroke.
Hot flashes and night sweats are common symptoms observed in women, going through menopause.
Lignans, the plant compounds present in flaxseeds have a weak oestrogen effect. As per research, this oestrogen effect of Lignans was found to ease hot flashes in post-menopausal women8.
Did you know that flaxseeds may help stop excessive bone turnover, which may increase your bone density over time? That’s right – these tiny seeds are packed with nutrients that are essential for bone health, including magnesium, phosphorus and omega-3 fatty acids10.
Dr. Smita Barode, BAMS
Flaxseeds a simple ingredient to support your brain health. Flaxseeds are packed with omega-3 fatty acids, which are essential for maintaining healthy brain function. Consuming flaxseeds may improve cognitive function, memory and overall brain health11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ground flaxseeds are best stored by keeping them in airtight containers and refrigerating them.
If you’re looking to improve your facial appearance naturally, flaxseed oil maybe a good natural option. This oil is packed with essential fatty acids, which help hydrate and nourish the skin from within11.
Dr. Rajeev Singh, BAMS
Also Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them
Higher doses of flaxseeds may cause side effects like diarrhoea, nausea, stomach pain, flatulence, bloating etc.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Skin is often an unsung hero among the body’s organs. It is also one of the first to reflect internal imbalances. Nourishing the body with essential nutrients, such as antioxidants, healthy fats, water, vitamins, and other micronutrients, may help support the overall appearance and condition of the skin.
Since the process of skin ageing may begin internally, focusing on a nutrient rich diet is an important step. While a balanced diet is a key factor that may help support skin health over time, other aspects such as sun protection and a regular skincare routine also play a valuable role. Foods that are rich in vitamins and minerals may contribute to maintaining the skin’s natural vitality.
Nutrient dense foods often contain compounds like various vitamins, ellagic acid, and components that may support natural collagen levels. Collagen is present in the middle layer of the skin and plays a role in maintaining its fullness and firmness. With age, natural collagen levels may decline. However, incorporating certain foods into the diet may be beneficial in supporting skin radiance and overall glow. In particular, foods rich in vitamin C may have a positive effect on the visible signs associated with skin ageing.
Here are some foods that may be beneficial for supporting healthy looking skin and overall well-being as you age.
Avocados are a flavourful fruit that may provide a range of nutrients. They are a source of monounsaturated and polyunsaturated fats, which may help to nourish the skin and support moisture balance. These healthy fats may also demonstrate properties that support the body’s natural defences.
Avocados contain compounds such as lutein and zeaxanthin, which, according to some studies, may help to support the skin’s ability to cope with environmental stressors such as UV exposure. They also contain several vitamins, including A, B, C, E, and K, which may contribute to maintaining skin health and promoting a natural glow1. You can add avocados to salads or make healthy pudding with it.
Broccoli is a nutrient-rich vegetable that may offer valuable properties for overall health. It contains a variety of compounds that may have anti-inflammatory effects and may support the body as it ages. Broccoli is a good source of vitamin C and vitamin K, both of which may help maintain skin health.
Vitamin C plays a role in the body’s natural production of collagen, which is an important component of the skin’s structure. Consuming broccoli raw or lightly steamed may help retain its nutritional value. It can be included in salads, soups, or enjoyed as a side dish. Additionally, broccoli is high in fibre and provides a source of calcium2.
Nuts are a rich source of nutrients, including protein, vitamin E, essential oils, minerals, and antioxidants. Almonds and walnuts, in particular, contain vitamin E, which may help support the skin’s natural defences against environmental stressors such as UV exposure3. Vitamin E also helps to strengthen the skin and give a glow. You can sprinkle some nuts over salads or stir them into the soup for a little crunch.
Walnuts have the highest antioxidant content of any nut and are high in omega-3 fats. This combination may demonstrate properties that support general well-being. Additionally, walnuts may be beneficial for digestive health. Since the condition of the skin is closely associated with the balance of the gut microbiome, maintaining digestive health may help the skin function optimally, including in areas such as moisture balance and protection.
Including blueberries in your diet may be an enjoyable and simple way to support overall health. These small fruits are rich in antioxidants, particularly bioflavonoids, which may help to support the body’s natural functions. Some studies suggest that these compounds may assist in maintaining healthy circulation and may also contribute to skin health10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Dark chocolate, when consumed in moderation, may offer antioxidant properties that support skin health. Cocoa flavanols found in dark chocolate may help protect the skin from environmental stressors and support blood flow, which may help in skin nourishment and moisture.
Dark chocolate with at least 70% cocoa also contains magnesium, which may help with stress and sleep, which are factors that can influence the skin’s appearance. Be mindful of added sugars, as excessive sugar intake may affect skin quality4.
Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in antioxidants and may be excellent choices when it comes to foods rich in vitamin C, which may contribute to reducing the visible signs of ageing.
Dr. Rajeev Singh, BAMS
Sweet potatoes are a nutrient rich food that may benefit skin health. They are high in vitamin A, which plays a role in supporting collagen health and may help maintain skin appearance. Consuming sweet potatoes and other vitamin A rich foods may contribute to a healthy, radiant glow5.
To enjoy sweet potatoes, you can roast them with some extra virgin olive oil, salt, and pepper for a delicious and nutritious meal.
Tea and coffee might offer potential benefits for skin health. Studies12 suggest that polyphenols found in coffee and green tea may help manage photoaging (skin ageing due to sun exposure) and hyperpigmentation (darkening of the skin). However, it’s important to monitor your caffeine intake and consider your individual tolerance.
Dr. Smita Barode, B.A.M.S, M.S.
Tomato and tomato juice are rich in lycopene, a natural carotenoid that may help protect the skin from sun exposure. Cooked or processed tomatoes may offer more lycopene than raw ones, potentially enhancing their effects6.
Fatty fishes such as salmon, mackerel, and tuna are rich in omega 3 fatty acids, which may support glowing skin by helping to maintain moisture levels and reduce skin inflammation. These fish are also a good source of vitamin E and zinc, which may support skin healing and help to soothe irritation.
.Foods rich in vitamin A may support skin health and contribute to maintaining the skin’s structure. Vitamin A is found in foods such as egg yolks, carrots, pumpkin, liver, and fortified cereals, which may help maintain a youthful appearance and promote healthy skin11.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Pomegranate is considered a nutritious fruit that may offer anti-ageing properties. It may contribute to a more radiant complexion and promote overall skin health8. Incorporating pomegranate into your diet may support your well-being.
It’s also important to remember that factors like sleep, exercise, and sunscreen play a significant role in maintaining healthy skin, in addition to a balanced diet.
Also Read: 12 Proven Health Benefits Of Makhana (Fox Nuts)
This is because excessive salt intake may cause cells to lose water, which can contribute to dehydration. Inadequate hydration may affect skin appearance and is often associated with signs of ageing.
Also Read: Best Dry Fruits That Can Speed Up Your Weight Loss
Along with a healthy diet and lifestyle, it is important to follow a healthy skincare routine. Cleanser, Moisturiser, and sunscreen are important steps in skincare. You may also find it beneficial to add anti-aging serums to your skincare routine after consulting with a doctor.
Also Read: What To Eat & Avoid During Malaria?
The foods that we consume may influence the skin’s health, appearance, and how it changes with age. Diets that include foods rich in protein, healthy fats, and antioxidants may support overall skin well-being. Alongside a balanced diet that includes a variety of whole, plant-based foods, it is also helpful to adopt other supportive habits, such as wearing sunscreen, avoiding smoking, staying physically active, and using appropriate skincare products to promote healthy skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Diabetes is a metabolic disorder that affects the manner in which the body processes blood sugar. It is a chronic disease and cannot be cured. Our genes contribute a lot towards our susceptibility to suffering from diabetes but so does our lifestyle. Unhealthy food habits coupled with a sedentary routine can increase the odds of suffering from this disease.
While anyone can get it irrespective of gender, age or social strata, the number of men suffering is high1. One has to seek immediate medical treatment for this disease as a delay in getting medical help might adversely affect your heart, eyes, blood vessels, nerves and kidneys. There are many early warning signs and symptoms of diabetes in men. In any case, consult a doctor and never take medicines on your own, as it might lead to severe complications.
Since the level of blood sugar is high, it extracts fluids from the cells making the patient feel excessively thirsty. People suffering from diabetes feel hungry frequently because of the body’s inability to efficiently utilize blood sugar to be converted to energy. If you find yourself drinking gallons of water or gorging on food suddenly, talk to your doctor2.
People who suffer from diabetes start using the washroom frequently. Excessive thirst leads to frequent urination. Most men suffer from broken sleep at night. Older patients may even experience bed-wetting. The body tries to expel the extra glucose in the blood through urine. That is another reason for frequent urination2.
If you have generally been feeling low-key and suffering from tiredness and lethargy without any obvious reasons, you may have diabetes. Unexplained fatigue and listlessness are due to inefficient usage of energy. A glucose test will provide you with clarity so get one done immediately3.
Read More: 10 Foods to Fight Fatigue
Men suffering from diabetes often present with unintentional weight loss. The body is unable to use blood sugar to transform it into energy. This leads to sudden weight loss. If you have lost weight without any reason, please consult your doctor2.
Due to high sugar levels in the blood, men suffering from diabetes fall prey to skin infections very often. This could be genital itching or even thrush. The high sugar proves to be a perfect breeding ground for fungus which causes these infections4.
Adding to the symptoms mentioned in the blog burning pain in the legs and feet are also a symptom of diabetes. Regular blood sugar screening is recommended if you are experiencing any of the above.
Dr. M.G. Kartheeka, MBBS, MD(Pediatric)
Men suffering from undiagnosed diabetes may experience blurred vision and rarely loss of eyesight. The high glucose levels in the body are harmful for most organs ,at times the eyes are the first to suffer. Seek treatment immediately if you have a sudden dip in your eyesight2.
Men who suffer from diabetes find that their cuts and wounds take longer to heal. High blood sugar reduces immunity and affects the body’s ability to heal itself. Since the situation can exacerbate gangrene and even can lead to amputation, if you have a wound that is not healing, seek expert medical guidance5.
Men suffering from diabetes experience erectile dysfunction. There are several mechanisms responsible for such kind of Erectile Dysfunction in diabetes. To name a few, impaired function of nerves, hindrance with the blood flow and psychological issues associated with diabetes are the common ones. It is important to be aware of false advertisements of many supplements and medicines that claim to cure ED. One must avoid self-medicating and always consult a doctor beforehand6.
Diabetes especially type 2 is commonly related to erectile dysfunction as high blood sugar over long periods of time can damage nerves and blood vessels causing problems with getting or keeping an erection firm enough.
Dr. Ashish Bajaj, MBBS, MD in Clinical Pharmacology and Toxicology
Want to manage your diabetes effectively? Book your free diabetes consultation from our experts!
Many factors contribute to or increase your chances for diabetes and its related complications, some of them include:
Quitting or reducing daily smoking, engaging in some amount of daily physical activity, maintaining a well-balanced diet and keeping a check on your weight are good measures to reduce the risk of diabetes. Keeping a constant check at intervals on your blood glucose level also helps.
If you have a family history of diabetes and already have been diagnosed with borderline diabetes, certain changes in lifestyle can benefit your physical and mental well-being while also keeping your diabetes in check. Balancing your meals by putting in enough protein, vitamins and leafy vegetables will improve your bodily health. An even mixture of starch, fruits, vegetables, healthy fats and protein comprises a good, balanced and well-made meal.
Avoiding excess sugar, like carbonated drinks, fizzy sugary juices, sodas, candies and sweets is the key to keeping your diabetes level low. You can indulge in one or two sugary treats once in a while, however, consuming them in moderation is important.
Also Read: Diabetes: The Silent Killer Sweeping Across India
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this
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When we are born, the very first thing we do is breathe! Breathing, comprising of inspiration (inhale) and expiration (exhale), feeds oxygen to every cell in the body and expels out waste carbon dioxide. And it is your lungs that are mainly responsible for this exchange of air, crucial for life. However, despite being a crucial body part, we don’t really work on keeping our lungs healthy unless we experience breathing problems.
As we age, the amount of air our lungs can hold, known as the lung capacity, decreases. Smoking, pollution, and other health problems such as asthma or chronic obstructive pulmonary disease (COPD) can also affect this and lead to breathing difficulties. Thus, it’s important to take care of your lungs from the beginning to help them function well.
In this blog, we will discuss some basic exercises that you can incorporate in your daily routine to improve your lung health.
Before we move onto the exercises, let’s look at the mechanics of breathing.
The diaphragm is a group of muscles attached to the bottom of your lungs and is the main apparatus that controls breathing. When it contracts (along with other muscles in your lungs and ribs), it moves down and creates space for fresh air(oxygen) to enter the lungs through the airways. Air exchange takes place within the air sacs (alveoli) of the lungs. As the diaphragm relaxes, it forces the used air (carbon dioxide) to be expelled out from lungs. Then this fresh air circulates through the body1.
Diaphragmatic breathing is supposed to be primary way of breathing, but many of us develop a habit of using neck and back muscles, which can limit the amount of air that enters and leaves our lungs.
Though a person is unable to control the amount of oxygen their lung can hold, lung exercises provide ways to help your lungs become more efficient at managing airflow and oxygen levels. Here’s how these can benefit your lungs2,3:
Now let’s have a look at some basic exercises that can help improve your lung health along with its functional capacity.
Pursed-lip breathing exercise is easy and can be done anywhere at any time. Steps to follow for pursed-lip breathing:
This exercise keeps your airway open for longer, which facilitates the airflow into and out of the lungs. These make it easier for the lungs to function and improve the exchange of oxygen and carbon dioxide4,5.This exercise can be beneficial for people who are less physically active and are not using their breathing muscles frequently.
Diaphragmatic breathing is one of the best exercises that use the diaphragm muscles for breathing. It is also known as belly breathing as the stomach rises and falls with each breath. Follow these steps to practice diaphragmatic breathing:
Diaphragm breathing helps strengthen the respiratory muscles and improves lung capacity6.
Stretching the ribs causes chest expansion that helps improve the tone of respiratory muscles and activity and enhances lung function7.
This exercise gives space to your diaphragm to expand and provides strength to the chest muscles.
Any activity that works the abdominal muscles also works the lungs. Studies8 have shown that even simple humming can help improve your respiratory health. It helps enhance sinus ventilation and increases production of nitrous oxide gas in the nose which aids in fighting inflammation. Singing can also help improve lung function by increasing your lung capacity. It forces used air out of the lungs so more fresh air can enter9. Moreover, these are great stressbusters!
There are certain yoga poses that are beneficial for lung health and Simhasana is one. It is a unique pose that requires you to make a sound. The sound created during Simhasana resembles the roaring sound of a lion. To do this:
Yoga poses such as simhasana are found to improve lung capacity and have positive effects on lung function10.
While lung exercises are usually good for your health, if you have a chronic lung disease, always consult your doctor before starting an exercise regime.
Pranayama or breath regulation, another important breathing exercise, can enhance the efficiency of healthy individuals and athletes by enhancing the ventilatory functions of the lungs, especially for those who partake in aerobic-based sports and require efficient lungs to deliver sufficient oxygen uptake.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Natural Home Remedies for Sinus Problems
Besides their benefits for lung health, these exercises also have a positive impact on several body functions. These are11:
Also Read: Benefits of Balasana (Child’s Pose) and How to Do it By Dr. Ankit Sankhe
Incorporating the right exercises into your routine can significantly boost your lung health, enhancing your breathing capacity, stamina, and overall well-being. But remember, you have to practice these exercises regularly for best results. Also, everybody’s threshold is different and it’s necessary to listen to your body if you feel any discomfort. Consult a doctor if you already have lung problems before incorporating any exercises in your routine.
Also Read: Exercises To Do If You Suffer From Varicocele
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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We first make our habits, then our habits make us! – John Dryden
This quote is so accurate and holds so much relevance in our everyday life. By just adopting the right set of practices, we can improve our overall health and well-being in massive proportions.
So, for the ones who are still contemplating where to get started, here are a few habits that you can quickly implement in your everyday life!
Our harsh lifestyles can take an immense toll on our health. Thus, it is vital to give the body adequate rest at regular intervals. While doctors recommend 7-8 hours of sleep, it is also extremely essential to regularise your sleep timetable1. Thus, ensure that you sleep on a set time and wake up at a set time, every day, regardless of weekends. This will not only regulate your sleeping pattern but also help to regularise your body clock.
Come rain, come storm, make it a point to exercise regularly. If you can’t step outdoor, perform some light exercises indoors. You can also try to accommodate a sport in your daily lifestyle. This will not only do wonders for your health but also help build a network with like-minded people2.
While eating healthy is a give-in, try to incorporate, a few immunity-boosting foods in your everyday diet. Below are a few that you can easily befriend3:
We all are aware of the innumerable benefits of water. Along with water, also up your fluid intake by including water-enriched foods in your daily diet. Watermelons, oranges, lettuce, and strawberries are all high on water content and taste yummy too4.
While stress is an unavoidable part of our life, we can always find effective ways to deal with it. So try to surround yourself with people who are confident and motivating, watch and read comedy, don’t take things too seriously. After all, Life is meant to be lived and lived well!
Adopting a pet makes you happy. Having pets at home not only relieves stress but also acts as great comfort for people living alone.
Put on your wandering shoes and travel. Travel helps you to unwind and relax. A change in routine and a break from the monotony help you to think freely and openly. So, go out and explore the world. You will surely come back refreshed and enlightened.
Avoid smoking, as it has been shown to increase the chances of contracting an infection5. Smoking is thought to change the balance of your immune system which can also lead to an autoimmune disease. If you drink alcohol, ensure that you reduce your intake as heavy alcohol usage is not only linked to poor health but also many other serious health issues.
Answering how to boost your immune system also means we need to think about proactive health protection. Prevention is better than cure and nothing can make you healthier than avoiding sickness in the first place. Whenever possible, take vaccines for any local or regional diseases, use the best hygiene practices (like hand washing and safe food preparation) and lastly reduce your stress levels. The best armour for your immune system is to protect it from attack rather.
Also Read: 13 Immunity-Boosting Foods To Build A Healthy Life
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Did you know that 15 out of 1000 women and 1 in 1000 men experience thyroid problems?1 While it’s important to monitor your diet if you have a thyroid condition, paying attention to lifestyle factors is just as crucial.
The thyroid gland plays a key role in managing the metabolic function of the body. When the thyroid does not function properly, it can affect the entire body. Individuals with thyroid issues may experience symptoms such as depression, weight gain, fatigue, low body temperature, hair fall, sensitivity to light, and reduced stamina. It’s important to understand how to manage thyroid conditions properly, including the key dos and don’ts.
Thyroid disorders affect approximately 1-10% of the adult general population, with women being 8 to 9 times more likely to be affected than men2,3.
Before we dive into the dos and don’ts of thyroid care, it is important to recognise the signs of thyroid problems. There are two main types of thyroid conditions: hyperthyroidism, which occurs when the thyroid is overactive, and hypothyroidism, which occurs when the thyroid is underactive.
If you have hyperthyroid issues, you may experience any of the following symptoms:
If you have hypothyroid issues, you may experience any of the following symptoms:
If you notice one or more of these symptoms, you should speak with a doctor immediately and request a blood test. Apart from confirming a diagnosis, your doctor will guide you with a list of dietary dos and don’ts for thyroid issues (some of which we’ve listed below). Note that, while dietary precautions are important for thyroid patients, it’s even more crucial to take the prescribed medication in the correct dosage.
Thyroid hormones control the basal metabolic rate in the body, hence the weight loss or gain in thyroid diseases. Regular thyroid profile testing and adjustment of dose by an endocrinologist is of paramount importance.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
It is important to check thyroid levels regularly, measuring TSH, T3, T4, and sometimes free T3 and T4 levels. Whether you get it done from the convenience of your home or visit a laboratory, it is up to you. If you have symptoms of a thyroid disorder, it is important to have a frank discussion with your doctor regarding your symptoms and get a physical examination done to seek clarity on the exact cause of your symptoms7.
Individuals with thyroid issues may be recommended to drink distilled water as chlorine, fluoride and bromine levels are low in distilled water and it is iodine-free, which helps the thyroid to function properly. Distilled water may also be helpful in cleaning the liver and kidneys of toxins.
Individuals with thyroid issues must have foods with vitamin B such as crabs, shellfish, and brazil nuts as these foods contain selenium, a mineral that is needed for optimal thyroid function. Tyrosine is necessary for the production of thyroid hormones. Tyrosine-based foods, such as almonds, sesame seeds, and oats may help reduce inflammation and help enhance health. Antioxidant-rich foods like fresh vegetables and fruits may also help reduce inflammation and support overall thyroid health8,9.
Smoking and drinking alcohol should be avoided in individuals with thyroid disorders. Alcohol can suppress thyroid gland function, while tobacco or smoking may interfere with iodine uptake and disrupt normal thyroid hormone synthesis. Smoking is also associated with an increased risk of Graves’ disease (hyperthyroidism) and may worsen thyroid eye disease10,11.
Caffeine is a stimulant that can temporarily increase the heart rate and blood pressure. Sugar also has detrimental effects on the body. Caffeine has antioxidant properties, so consuming it in small amounts may have an anti-inflammatory effect. However, consuming more than the recommended amount of caffeine can alter the TSH levels produced by the pituitary gland.
Many individuals with thyroid conditions may find it difficult to understand the changes happening in their body and often turn to the internet for answers. However, online sources can vary in accuracy and may lead to confusion or unnecessary concern.
It’s helpful to be aware of the common symptoms and conditions linked to thyroid issues. However, it’s important to consult a qualified doctor for an accurate diagnosis and appropriate medical guidance before starting any treatment or management plan.
By understanding the signs of thyroid problems and following the right medical advice, you can take control of your health and manage symptoms effectively. A balanced approach involving regular check-ups, the right medications, and healthy lifestyle habits is key to supporting thyroid function.
Also Read: Effective Care and Natural Masks for Acne
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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