Moringa is commonly known as the ‘drumstick tree’ and is found mostly in Asia, Africa, and South America. Moringa tree is also known as the ‘miracle tree’ and there is a reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have valuable medicinal properties 1,2.
The drumstick leaves, commonly known as moringa leaves, are nutritionally very rich, surpassing carrots, oranges, and even milk in terms of nutritional value. The leaves find many ways to be used in Indian cuisine as they are versatile and can be easily incorporated by adding them to juices or smoothies and using them as stir-fried vegetables are the most common ways in which they are eaten3. When consumed in their natural form, moringa leaves usually have no side effects1. Many South Indian households also use moringa leaves as part of their food preparations2,3.
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc2,5.
One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), Vitamin B6 (19 percent of the RDA), Iron (11 percent of the RDA), Riboflavin (11 percent of the RDA), and Vitamin A (9 percent of the RDA)2.
Moringa leaves are rich in amino acids, which are the building blocks of proteins. There are around 18 types of amino acids found in moringa and each amino acid makes an important contribution to our wellbeing2.
Inflammation is the body’s natural response to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates and the niazimicin in the leaves may provide benefits against the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we have an injury or infection, increased inflammation can be found in the body.
Although, inflammation is a protective mechanism against trauma, it can increase in the body because of an erratic and poor lifestyle, along with unhealthy diets. Long-term inflammation may lead to chronic health issues and eating moringa leaves may help to reduce inflammation2.
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s Disease.
Moringa leaves are rich in vitamin C and beta-carotene that may act against free radicals. Moringa also has quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is chlorogenic acid which helps to stabilise blood sugar levels post meals2,3.
Research4 suggests that taking 7g of moringa leaf powder regularly for three months in women may show a significant increase in blood antioxidant levels.
Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. Moringa leaves may help stabilise blood sugar levels due to the presence of isothiocyanates and by keeping blood sugar levels in in the normal range, complications may be avoided2.
Based on my medical experience, I want to emphasise the potential Moringa leaves benefits for eye health. These leaves contain high concentrations of vitamin A, which play a vital role in warding off night blindness and maintaining optimal vision. Regular consumption of Moringa oleifera leaves, either as whole leaves or in powdered form, may beneficial in supplementing the essential vitamin A needed to support healthy eyes and potentially delay the onset of conditions like cataract.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apart from oats, flaxseeds, and almonds, moringa leaves may be a dependable herbal supplement against high cholesterol. Cholesterol is the major contributor to heart diseases, and research2 suggests that eating moringa leaves may show considerable improvement to high cholesterol levels, and thereby protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes under medical guidance.
Those who have tuberculosis may benefit from moringa leaves as they reduce the negative effects of anti-tubercular drugs. Moringa leaves may accelerate the repair of liver cells as these leaves have a high concentration of polyphenols that may protect against oxidative damage to the liver and may even reduce oxidative stress by activating certain proteins.
The liver is the site of blood detoxification, fat metabolism, and nutrient absorption and can only function properly if the liver enzymes are in normal levels. According to this study2, moringa leaves stabilise these liver enzymes4.
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.
Long-term exposure to this element can lead to the development of cancer and heart disease. Research7 on laboratory animals have shown that moringa leaves are effective against arsenic toxicity.
Moringa leaves may be beneficial against digestive disorders. Adding moringa leaves to the diet may help individuals who have constipation, bloating, gas, gastritis, and ulcerative colitis.
Studies2 have shown that these leaves may have antibiotic and antimicrobial properties which may suggest to help in digestive disorders. The high amount of B vitamins in the leaves may also help in improving digestion.
Moringa leaves are rich sources of calcium and phosphorus and these elements are needed for bone health. Since moringa leaves are considered to be anti-inflammatory nature, they may help heal damaged bones.
Research8 shows that moringa may help with osteoporosis and also strengthen bones and teeth.
Moringa leaves may have antiseptic properties to fight off bacterial infections. They may also be beneficial towards wound healing, such as in cases of bruises, minor cuts, and burns as they may reduce the clotting time1.
Moringa leaves for pregnancy can be beneficial due to their nutrient-rich composition, potentially supporting the health of both the expectant mother and the developing baby. In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves may be beneficial for the health of the mother and the baby1,2.
Moringa leaves increase fat burning in the body, which helps in maintaining weight loss without depleting energy reserves. Consuming moringa may help reduce cravings and boost metabolism. They may also lower cholesterol by acting as an anti-obesity agent2.
Also Read: Does Moringa Help With Weight Loss?
Due to an abundance of antioxidants and nutrients, moringa leaves may improve the health and appearance of skin and hair, providing a supple texture to skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. Moringa consists of around 30 antioxidants2.
Moringa can be applied to the scalp to help reduce dandruff and add strength and bounce to dull, lifeless hair. Moringa leaves applied on the skin may be beneficial for acne-prone skin and are part of many cosmetics as they improve the skin tone and add a glow due to their purifying nature and therapeutic properties. However, more research is required to establish these benefits1,3.
Research2 suggests that many nervous disorders show positive results with the supplementation of moringa leaves.2 These leaves can be helpful to support brain health by working as neuro-enhancers. The high concentration of vitamins E and C slow down neural degeneration and help improve brain function. Those who have a migraine or suffer from recurring headaches may benefit from eating moringa leaves regularly. These leaves also work as mood stabilisers as they regulate the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood, and for stimulus-response3.
Moringa leaves are considered natural cleansers and may help to detoxify the body and increases immunity against various infections. They also increase the energy levels in the body2.
Did you know that fresh Moringa oleifera leaves are not only packed with nutrients but may also provide several health benefits? They contain about 6.7 grams of protein for muscle health, 1.7 grams of fats, 12.5 grams of carbohydrates for energy, and 0.9 grams of fiber for digestion. Adding these nutrient-rich leaves to your diet can be a great way to boost your overall nutrition intake and support a healthy lifestyle.
Dr. Rajeev Singh, BAMS
Also Read: Curry Leaves (Kadi Patta): Uses, Benefits, Side Effects and More!
Over the years, I have observed that moringa leaves are truly remarkable. They contain not only 9 essential amino acids but also 7 non-essential amino acids, making them an exceptional source of protein. This unique combination of amino acids found in moringa leaf powder can have numerous benefits for your overall health and well-being. Adding moringa leaves to your diet can be a great way to ensure you’re getting a wide range of essential nutrients.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Simple Home Remedies for Tongue Ulcers
Moringa leaves are a powerful source of nutrition and are anti-inflammatory in nature. Their antioxidative properties combined with their cellular-health protective properties make them a new ‘superfood’. They help suppress the production of inflammatory enzymes and may lower sugar levels. Consider making moringa a regular part of your diet to enjoy moringa leaves benefits with the guidance from a doctor1,2.
Also Read: Betel Leaves: Uses, Benefits, Side Effects By Dr. Smita Barode
Studies have shown that consuming moringa every day may lead to modest reductions in blood sugar and cholesterol levels. Moringa leaves are highly nutritious and consuming them on a regular basis may be highly beneficial for people who are lacking in essential nutrients.
You can take moringa and its products on its own. You may take it with other food, or on its own – it’s entirely up to your preference but a doctor’s advise is recommended.
You may not see positive results instantly after consuming moringa. You may need to take moringa for at least a month or two to see some results. It’s important to share any side effects with your local doctor or a nutritionist to help you manage your intake of moringa.
Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. This tea can also be made using moringa leaf powder and tea bags. It is naturally caffeine-free and you can consume it any time of the day.
Moringa is good, showing a variety of health benefits. It is rich in essential vitamins, minerals, and amino acids, which can help boost energy, support immune function, and may provide overall nutrition. Moringa is also known for its potential anti-inflammatory and antioxidant properties.
Moringa may offer numerous potential benefits for women, including improved nutrition, increased energy, and support for bone health due to its rich mineral and vitamin content. It may also help address anemia and offer anti-inflammatory properties, contributing to overall well-being. However, it’s essential for women to consult a doctor before adding moringa to their diet, particularly during pregnancy or while nursing.
Moringa may offer several potential benefits for men, such as improved vitality, enhanced energy, and support for overall well-being due to its rich nutritional profile. It may also aid in addressing specific health concerns, but consulting with a healthcare professional before incorporating moringa into your diet is advisable.
Moringa leaves may be beneficial for weight loss due to their low-calorie, nutrient-rich nature, which can help support appetite and weight management. When added to a balanced diet and exercise routine, this can be a comprehensive approach to sustainable weight loss. However, please consult with your healthcare provider before adding moringa leaves to your diet.
Moringa leaves may offer beneficial properties for the eyes, as moringa is a valuable source of vitamin A. Vitamin A is essential for maintaining optimal eye health and may help prevent night blindness and cataracts.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Barley is one of the oldest cultivated plants globally and has been the primary food of animals and humans. The scientific name of barley is Hordeum vulgare L. It is a cereal plant species in the Hordeum genus and Poaceae family1. Hordeum vulgare, or cultivated barley, is primarily farmed for animal feed, particularly for pigs, malting and brewing in beer production, distillation in whisky production and food2.
Barley comes in several varieties, each having various grains per spike, ranging from summer to winter barley. Due to the poor quality of the grain, winter barley is mainly used in animal feed. The green barley essence is made by dehydrating fresh green barley juice at low temperatures, which keeps the enzymes active. Barley has additional importance as it may have potential properties that may be helpful in various health conditions1.
Did you know?
The nutritional value of barley is:
Various potential properties of the barley plant are listed below.
Barley might have the following potential uses.
Barley grass powder contains a high amount of gamma-aminobutyric acid (a brain chemical), calcium, potassium, and tryptophan (amino acid). It is a very good functional food and might also be a sleep promoter. Barley grass powder has a higher gamma-aminobutyric acid, calcium, and potassium concentration than polished rice. Polished rice or wheat flour and barley and their products might be effective foods for better sleep in individuals3. However, more research is required to prove it.
Barley and its extract might scavenge oxygen free radicals and may be helpful for diabetes. Its dietary fibre might help lower fasting blood sugar and blood glucose levels. Flavonoids in barley might help people with diabetes with their post-meal blood glucose levels3.
Fasting blood sugar and glycated haemoglobin might be reduced by barley grass powder. Under stress, polyamines in barley cells may increase and might have an insulin-like effect3. However, conditions like diabetes must be diagnosed and treated by a doctor. Kindly consult a doctor and do not self-medicate.
Literature suggests that whole grains high in viscous soluble fibre, such as barley, are more successful than other grains in decreasing blood lipids. The delayed intestinal absorption of lipids is one of the proposed mechanisms of cholesterol reduction after eating barley. Additionally, cholesterol absorption and reabsorption might be inhibited. The capacity of barley to increase the viscosity of the intestinal contents might be the cause of its potential lipid-lowering effects4.
Total cholesterol and low-density lipoprotein cholesterol levels might be reduced by barley grass powder, whereas high-density lipoprotein cholesterol levels might increase. Probably by lowering cholesterol production, hexacosanol in barley leaf may enhance cholesterol metabolism3. Fat, polysaccharides, protein, vitamins, minerals, and polyphenols are all found in barley sprouts, and they all might have a lipid-lowering effect3.
Green barley may help with atherosclerosis by potentially helping with lipid metabolism and resisting lipid peroxidation3. However, further research is required to ascertain these statements.
Barley grass might help lower blood uric acid and may have several health benefits for humans related to faeces metabolism, lipid metabolism, liver function, and antioxidant system. A fermented barley extract might help reduce the uric acid in the condition of gout (a form of arthritis). A fermented barley extract might boost urine excretion and may help lower the serum uric acid3. However, these claims are yet to be proved by further research.
Additionally, I recommend those who wish to increase their consumption of fibre do so gradually. This is due to the possibility that adding a lot of fibre from barley to the diet all at once may produce short-term digestive issues, such as bloating, while the body adjusts to the dietary change7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The polysaccharide content of young barley leaves may be helpful for immunomodulation as well as a macrophage (a type of white blood cell) stimulatory function3. However, these effects need scientific backing. Therefore, kindly do not self-medicate.
The potential liver protective activity of barley sprouts containing abundant flavonoid was tested on an animal model that exhibited inhibition of inflammatory response. In in-vitro and in-vivo experiments, a flavonoid in barley sprouts showed potential liver protective and antioxidant effects against liver injury3. However, conditions related to the liver must be diagnosed and treated by a doctor. Kindly consult a doctor.
The antidepressant potential of young barley leaf has been studied. It might help regulate the brain levels of nerve growth factors (insulin-like protein, which regulates the growth and development of neurons).
Barley contains vitamins and minerals that might help with stress-related psychiatric problems, maybe even depression. Barley green leaves, rich in vitamins and minerals might show memory-enhancing effect3. More research is required to prove these effects.
By activating the gut system and decreasing the pH, young barley leaf powder with water-insoluble dietary fibre may increase faecal volume and laxative activity. Barley may be helpful for ulcerative colitis, pancreatitis, and other gastrointestinal tract problems3.
By stimulating the growth of probiotics, a germinated barley foodstuff might help ulcerative colitis. According to animal studies3, selenium-rich barley might have a positive effect on stomach ulcers. In drug-treated rats, the dietary fibre of germinated barley may help constipation by causing the proliferation of colonic crypts (glands in the colon)3. However, it needs more scientific backing.
The combined effects of high alkalinity, a powerful antioxidant, phytochemicals, flavonoids, and chlorophyll in barley might hinder cancer cell development. The phytochemical combinations of barley might be helpful against breast cancer3.
Green barley extract might exhibit anticancer potential due to its possible antiproliferative and cell-killing effects in human leukaemia (white blood cell cancer), lymphoma (lymphatic system cancer), and breast cancer cells3. Further research is required in this field. Moreover, cancer must be properly diagnosed and treated by a doctor. Therefore, kindly consult a doctor.
Barley is one of the most stress-tolerant crops producing tocopherol, glutathione, and succinate in its flag leaf. Flavonoids found in barley grass have potent antioxidant properties that might help diseases induced by oxidative stress, such as inflammation, cancer, and cardiovascular disease3.
Barley leaves extracted with methanol and ethanol could be alternative synthetic antioxidants in the food industry3.
Antioxidants present in barley may help with cardiovascular ailments. Barley may help avoid thrombosis (blocking of blood vessels due to blood clots) and cardiovascular disease by improving blood viscosity and flow3. Kindly consult a doctor as the diseases of the heart must be properly diagnosed and treated by a specialist.
Flavones found in barley might have anti-hypoxia (deficient oxygen supply to tissues) and anti-fatigue properties in humans. According to animal studies3, the barley seedling might positively affect fatigue in mice, particularly during tiring swimming and anti-anoxic time (total oxygen level depletion), reducing blood glucose and stomach ulcers. More human research is required.
Fermented barley extract and gamma-aminobutyric acid combination may have some positive effects on atopic dermatitis (red and itchy skin). Possibly by regulating the lymphocyte balance in an animal model3. However, more research is required.
In health and disease, calcium homeostasis is critical for physiological and pathophysiological reasons. Osteoporosis might be positively affected by barley due to its higher calcium content3.
Though there are studies that show the potential uses of barley in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of barley on human health.
Barley Grass is incredibly alkalizing, strong in vital vitamins and minerals, and a great source of chlorophyll, a substance that helps plants turn sunlight into energy. Chlorophyll has the potential to bind to and wash out hazardous compounds and heavy metals. When it is consumed, it may release a flow of oxygen into circulation, detoxifying the body of damaging poisons and impurities. With the ability to regenerate damaged cells and tissues, barley grass may protect against radiation and cellular harm. Since it is such a strong cleaner, I advise beginning gradually to avoid the side effects from the detox including headaches, rashes, and nausea. This is a typical occurence and brought on by the tissue’s and cell’s discharge of poisons.
Dr. Rajeev Singh, BAMS
Barley can be used as:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Barley might have side effects which need to be further explored by more research. Therefore, do not use it without an Ayurvedic physician’s advice.
The safety of barley in pregnant and breastfeeding women has not been studied. Therefore, it should only be taken under the supervision and advice of a physician. Likewise, no research has been done on the safety of barley in children.
There is not much information available on how barley interacts with other medications. Hence, one should consult a doctor before taking barley if they take any other drug or supplement.
Also Read: Shilajit: Uses, Benefits & Side Effects
It might be helpful for diabetes. The dietary fibre and flavonoids in barley might help lower the fasting blood sugar and blood glucose levels in diabetic patients3. Please consult a doctor. Do not self-medicate.
Barley can be eaten in various forms like barley grass powder, barley biscuits, barley bread,barley water,barley tea, barley flour,and barley broth5,6.
Barley might be helpful for weight loss. Fats, polysaccharides, proteins, vitamins, minerals, and polyphenols are all found in barley sprouts and it might have a lipid-lowering effect3.
Barley might be helpful for anaemia, cystitis, rheumatism, diarrhoea, cough, haemorrhoids, flu, depression, dermatological conditions, inflammation, nausea, mouth sores, digestive problems, elevated blood sugar levels, low immunity, acne, cancer, elevated lipid levels, gout, hyperuricemia, fatigue, hypoxia, and constipation1,3. However, more research is required to prove the potential uses of barley for human health. Please consult a doctor before using it.
Water is usually added to the barley grains, and the entire mixture is boiled at a high temperature. The water is collected from the combination when it has cooled. This is known as barley water5.
No, gluten is a protein absent in barley4.
A by-product of the barley crop is barley tea. It comprises roasted kernels soaked in hot or cold beverages and then consumed as water with or without food. It has a delicious flavour and is very nutritious for humans5.
Barley grass might have properties like sleep-promoting, antidiabetic, blood pressure- lowering, immunity enhancing, liver-protecting, anti-acne, antidepressant, improving gastrointestinal function, anticancer, anti-inflammatory, antioxidant, hypolipidemic, antigout, hypoxia preventing. It is also used for managing cardiovascular diseases, fatigue, constipation, atopic dermatitis, and improving cognition3. However, more research is required. Therefore, kindly consult a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dhania, also called coriander, is a herbal plant that might have various uses. Its botanical name is Coriandrum sativum L., and it belongs to the family Apiceae. All the parts of this plant might have potential use as a traditional remedy and flavouring agent for various diseases by different civilizations and in the folk medicine system1.
Coriander is a soft and slender plant growing up to 50 cm in height and cultivated throughout India. Dhania is one of the oldest herbs recorded and has been used for more than 5000 years. Young coriander plants are utilized in the kitchen to prepare salads, soups, curries, and sauces, while the fruit obtained from coriander is mainly used as a seasoning for pickles, mixtures, etc. The essential oil of dhania is employed in pharmaceutical formulas. Apart from being used in the kitchen, dhania is also popular for its potential healing properties and possible medicinal benefits2.
Did you know?
The main component of essential oil from coriander seeds is linalool (60%-80%). This essential oil also contains ketones, alcohols, and esters like α-pinene (0.2-8%), geranyl acetate (0.15-4.7%), γ-terpinene (1%-8%), and camphor (0.9%-4.9%)1. In 100 grams of dhania, the nutrients found are2:
In an interesting study, I read that coriander leaf extract, called CSE, was tested on human skin cells and mice to see if it might protect against UV damage. The results showed that CSE may increase collagen production, which keeps the skin healthy, and reduce an enzyme that breaks down collagen. This suggests that coriander leaf extract may help ward off skin ageing caused by the sun7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
All parts of dhania have different potential uses and has been used traditionally across the world. Dhania is known for its potential properties like:
Dhania might have the possible uses for human health.
Dhania might help with digestive problems, abdominal discomforts, and loss of appetite. The leaves of dhania may be used as an appetiser and might also help with indigestion and may help relieve stomach cramps and muscle spasms. The fruits of dhania may also be helpful for indigestion. Dhania is also known to be a good carminative (relieving gas accumulation) agent. In some parts of Pakistan, dhania has been used for flatulence, diarrhoea, stomach problems, vomiting, and jaundice. Dhania might also help enhance bowel movements and might function as a mild laxative. It may also be effective against ulcerative colitis and hepatitis2. However, kindly consult a doctor before use.
The leaves of dhania might be consumed and also applied topically for coughs and chest pains. The fruits of dhania might have a potential use against bronchitis, cough, and intermittent fevers. Dhania might also exhibit expectorant (expelling mucus) properties. Seeds of dhania might be helpful for influenza as seen in traditional Chinese medicine. Dhania might also be effective for dyspnoea (difficulty in breathing)1,2. However, respiratory diseases can be serious and must be properly diagnosed and treated by a doctor.
Dhania might help with disorders like pimples, eczema, dry skin, skin ulcers, and blackheads. It may also be helpful for allergies, hay fever, rashes, and urticaria2. However, more research is required to prove such claims.
Dhania, boiled with milk, might have positive effects on the central nervous system and may help with syncope, vertigo, and memory loss. It might also help relieve anxiety. Dhania may also be helpful for insomnia (sleeplessness). Due to its vitamin K content, dhania may be helpful for Alzheimer’s disease. The aqueous and ethanolic extracts of coriander seeds might also have a potent use against convulsions1,2. However, more research is required to ascertain such claims. Therefore, kindly consult a doctor for diseases related to the central nervous system and do not self-medicate.
From what I have seen, coriander seeds might be a potentially healthy ingredient to include in your diet. Coriander seeds, whether raw or roasted, may have beneficial properties as a functional food. They contain compounds that might show inhibitory effects on tumour cell growth8.
Dr. Rajeev Singh, BAMS
Dhania might be good for the eyes, and it may decrease the burning sensation and irritation. The antioxidants present in dhania might have a potential to help with eye diseases2. However, consult a doctor for proper diagnosis and treatment of eye problems.
Diuresis means expelling excess fluid and salt from the body. According to studies, the seeds of dhania might help enhance diuresis, glomerular filtration rate, and might lead to excretion of electrolytes from the body in a dose related manner2. However, more research is required to confirm such potential effects of dhania.
Dhania might prove to be helpful for diabetic patients. It may help with diabetes by stimulating insulin secretion and might lower blood sugar levels in the body2. However, conditions like diabetes should be properly diagnosed and treated by a doctor. So, kindly consult a doctor and do not self-medicate.
According to studies, the essential oil of dhania obtained from the seeds might exhibited potential antifungal activity against Candida albicans. Essential oil and aqueous extract of coriander leaves might exhibit inhibitory activity against Gram-positive group of bacteria like Staphylococcus aureus, Bacillus sp and Gram-negative bacteria like Escherichia coli, Salmonella typhi, Proteus mirabilis etc1. The decoction obtained from dhania leaves and seeds might also help reduce fever2.
According to animal studies, coriander seeds might exhibit potential cholesterol lowering effects. The observations made were a possible reduction in triglyceride levels, low density lipoprotein (bad cholesterol) and very low density lipoprotein. There was also a potential increase in high density lipoprotein (good cholesterol) levels1.
Though there are studies that show the potential uses of dhania in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of dhania on human health.
As per my observations, coriander leaves might act as a natural detoxifier and chelation agent. It may help flush out heavy metals from the body after chemotherapy or remove mercury based dental fillings. However, more research is needed to thoroughly understand its effectiveness9.
Dr. Smita Barode, B.A.M.S, M.S.
Dhania essential oil is used in different ways like:
The green leaves of coriander, also called cilantro, are utilised in the preparation of salads, Mexican salsas, chillies, seafood dishes and different ethnic foods. The aromatic coriander fruit or seeds are used in dishes, bread, soups, stews, curry meat, and puddings3.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Dhania as a seasoning and spice is considered safe by the US Food and Drug Administration. Dhania and its constituent linalool have been tested for safety. Dhania and linalool did not have toxicity, denoting that dhania essential oil is safe for use. Dhania leaves and seeds have not been associated with any adverse events when used in traditional medicine.
However, there was a case report of a woman from Iran who reported endocrine toxicity when she had consumed an excess of dhania leaf extract for seven consecutive days3. Therefore, exercise caution while using dhania.
General precaution and a discussion with your doctor before consuming dhania is recommended, especially by pregnant women and lactating mothers.
It might have unknown reactions with drugs. However, more research is required to find out such reactions.
Dhania, also known as cilantro or coriander, is a herbal plant that might have various medicinal and culinary uses. It is used as a herbal flavouring agent in the preparation of sauces, salads, chillies, seafood dishes, Mexican salsa, and different ethnic foods. Dhania is also used to prepare herbal medicines3.
Dhania is known by various names like Chinese parsley, coriander, cilantro, coriandro, coriander, culantrillo. Its scientific name is Coriandrum sativum6.
Coriandrum sativum is a native herb of Italy and is cultivated in the Mediterranean regions like Egypt, Morocco, Malta, Asia (Bangladesh, Pakistan, China, and India), and central and eastern Europe1.
Yes, the juice obtained from fresh dhania leaves, when applied to the forehead, might help with headaches2. However, more research is required to prove these possible effects of dhania for heaaches.
Yes, dhania might have a potential to help with urethritis and urinary tract infections. It may also help with problems related to the bladder1,2. Kindly consult a doctor and do not self-medicate.
Due to its high iron content, dhania may be helpful for people suffering from anaemia2. However, more research will be required to prove these claims.
Yes, the essential oil of dhania might have antifungal potential . Dhania essential oil might exhibit fungicidal (fungi killing) properties against Candida albicans2. However , more research is required to ascertain such claims.
In India, dhania is widely cultivated in Maharashtra, Uttar Pradesh, Rajasthan, Madhya Pradesh, Karnataka, Bihar, Tamil Nadu, West Bengal, Andhra Pradesh, and Jammu and Kashmir2.
In Ayurvedic medicine, the seeds of dhania are used with caraway and cardamom seeds and might be helpful for digestion related problems1. Kindly consult a doctor before use. Do not self-medicate.
In traditional Chinese medicine, seeds of dhania may be helpful for indigestion, stomach pain, bad breath, influenza, and anorexia (loss of appetite)1. However, more research is required to prove such effects.
Yes, dhania might have potential use as an ointment to deal with arthritis (swelling of joints) and rheumatism (a condition affecting muscles, bones, and joints)1. More research is required to prove its potential use.
The potential antiseptic properties of dhania might help deal with mouth ulcers2. Please consult a doctor for proper diagnosis and treatment of mouth ulcers.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Apricot (Prunus armeniaca L.), also known as stone fruit, belongs to the Prunus genus and is widely consumed throughout the world1. The apricot tree is grown in temperate regions and requires a cold winter and moderately high temperatures in early summer and spring. The apricot tree cannot be grown in places with a subtropical climate. Apricots are drupes (fruit that contains a single seed) like mangoes, plums, cherries, and peaches. Their outer fleshy portion covers a hard stone with a seed inside it. The colour of the fruit varies from orange to orange-red, with some varieties being greenish-white to cream white. Apricot is rich in carbohydrates and is a great source of minerals, fibres, and vitamins. Apricot kernels are also being used in Chinese medicine for cough, constipation, and asthma2.
Apricot (Khubani) has a high nutritional content in terms of proteins (8%), sugars (greater than 60%), crude fat (2%), vitamins A, C, K, and B complex, total minerals (4%), crude fibre (11.50%), and a fair percentage of organic acids (malic and citric acid)2. In 100 grams, the following nutrients are found in apricot1,2:
The ripened apricots have a better antioxidant action due to the accumulation of vitamin C and phenolic compounds through the ripening process10.
Dr. Rajeev Singh, BAMS
Apricot and its kernel might have properties like:
Apricots are a powerhouse of nutrition and they contain zinc, which is believed to sharpen your thinking process. They can be a great snack for students to sharpen their mental acuity11.
Dr. Smita Barode, B.A.M.S M.S.
Apricot might have the following potential uses for human health.
Today, cancer is the most common degenerative condition and the second leading cause of mortality in the United States, following cardiovascular disorders. Apricots have been reported to have anti-cancer potential. A compound isolated from MK615, a Japanese variety of apricot, showed potential anti-tumor activity against colon cancer cells, liver cancer cells, and human pancreatic cells in laboratory trials2. However, more research is required to prove such effects on apricots on cancer. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor.
Oxidative stress is a phenomenon that occurs due to an imbalance between the production and gathering of reactive oxygen species in cells and tissues and the inability of the body to detoxify these reactive compounds6. Oxidative stresses produce reactive oxygen species and free radicals that can lead to damage of macromolecules (lipids, nucleic acids, and proteins) and cause tissue injuries. These processes might lead to chronic diseases like cancer, ulcers, diabetes, heart-related diseases, and inflammations. Due to its rich phytochemical composition, apricot might exhibit antioxidant properties2. However, more research is required to prove such effects.
Do you know that the nutritional content of frozen apricots is more than that of fresh apricots? Freezing and storing apricots positively affects their nutritional content. There is a rise in their antioxidant levels after about 3 months of storage9.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Heart diseases are one of the leading causes of death worldwide. Risk factors for heart diseases include atherosclerosis (accumulation of fats, cholesterol and other substances in the artery walls), high cholesterol levels, and other conditions. Phenolic compounds present in apricots like lycopene, chlorogenic acid, and β-carotene might help with the oxidation of low-density lipoprotein (LDL) and might help improve the antioxidative status of the human body. Apricot is also a rich source of fibre. Soluble dietary fibre is known to be efficient in decreasing LDL cholesterol (bad cholesterol)2. However, more studies are required to prove the potential use of apricot against heart diseases. Moreover, serious conditions like those related to the heart, must be diagnosed and treated by a professional. Therefore, kindly consult a doctor.
Fatty liver disease, also called hepatic steatosis, is fat accumulation in the liver. Hepatic steatosis might further lead to steatohepatitis (inflammation of the liver with fat accumulation), cirrhosis (healthy liver tissue replaced with scar tissue leading to permanent liver damage) and advanced fibrosis. Apricot might have an effect on hepatic steatosis, as seen in animal models2. However, more research is required to prove these effects. Please note that diseases of the liver are serious and must be diagnosed and treated by a doctor.
The Japanese variety of apricot might help against the colonisation of H. pylori in the digestive system, hence it might be helpful against gastritis. The ethanolic extract of apricot might exhibit great antimicrobial activity against gram-positive bacteria. It may also exhibits antibacterial activity against organisms like Staphylococcus aureus and Bacillus subtilis5.
Though there are studies that show the potential use of apricot in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of apricot on human health.
Apricots can be consumed as:
Apricot kernels can be used in the production of medicines or bakery products or can be directly consumed as appetisers1.
The kernel oil obtained from apricots is used very often in the preparation of many medicines by Ayurvedic physicians and in cosmetics. Apricot oil might have a positive effect on the hair, skin, and health1.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Normal intake of apricot fruit is not harmful to consumers. However, eating an excess of raw apricot kernels might pose risks. A compound called amygdalin is present in apricot kernels. This compound converts into cyanide after consumption. Cyanide poisoning can lead to nausea, headaches, thirst, lethargy, nervousness, fever, joint pain, muscle pain, and reduced blood pressure. It can be fatal in severe cases7. Therefore, kindly consult a doctor before consuming it for its potential uses.
Also Read: Strawberry: Uses, Benefits, Side Effects By Dr. Smita Barode
It is essential to take precautions while consuming apricot kernels, as taking excess apricot kernels poses a risk of cyanide poisoning8. Therefore, consult a doctor beforehand.
Also Read: Passion Fruit (Krishnabija): Uses, Benefits, Side Effects by Dr. Smita Barode
Apricots (Prunus armeniaca L) are small stone fruits that range in colour from yellow to orange and are mostly tinged red on their sides due to sun exposure. The surface of apricots can be either smooth or velvety with minute hair. The flesh of apricots is mostly firm, and their taste can be either sweet or sour8.
Apricot was named by Romans. It is a combination of two words: ‘praecocia’ from Latin, which means early matured and ‘albarquq’ from Arabic, which means short ripening period2.
Apricot contains various phytochemicals like aspolyphenols (flavonoids and phenolic acids) and carotenoids that add to their colour, taste, and nutritional value2.
According to Chinese medicine, the apricot is thought to be helpful in detoxification, relieving thirst, and regenerating body fluids. Its kernels, as per Chinese medicine, might be helpful for suppressing cough and strengthening the respiratory system2.
Apricot kernel is rich in oil and mainly contains fatty acids, particularly unsaturated fatty acids. This oil also contains high amounts of carotenoids, phytosterols, triterpenoids, vitamin E active compounds, and polyphenols. Apricot kernels are also a good source of essential oil, proteins, and peptides8.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Alum is a mineral salt found in nature in both pure and impure forms. It is obtained from the soil ore found in Nepal, Bihar, Punjab, and the Kathiawar area. It is a colourless, clear, odourless, crystalline mass or granular powder with a sweetish, astringent flavour. It is found in Egypt, Italy, England, Germany and India.
In Indian households, alum is commonly known as phitkari or phatkari. Other names for alum include:
When heated, it melts at around 200 degrees1, resulting in an anhydrous salt. It is frequently contaminated with impurities in markets. It may be made suitable for potential health uses. It is found in many pharmaceutical, cosmetic and food products. It has a strong astringent quality. It comes in four different colours: white, green, yellow, and red. White is known as phitkari, green is known as heera kasees, yellow is known as kasees and red is known as surkh phitkari. The most notable quality alum, according to Unani physicians, is one that easily shatters.
Alum is composed of the following:
Various properties of alum are listed below.
Different alum concentrations were tested against Proteus mirabilis, which causes urinary tract infections. These studies4 suggested that alum may have antimicrobial properties, as it appeared to reduce the motility of the bacteria in culture media.
Using an in-vitro bioassay method5, the antibacterial activity of alum and clove extract was assessed against pathogens such as S. aureus, S. epidermidis, E. coli, and K. pneumoniae. Potential antibacterial activity was observed in the alum and clove extracts, suppressing bacterial growth isolated from various infection sites.
Using an alum mouthwash and rinsing twice a day might be efficient in lowering the level of salivary mutans Streptococci in the children.
The antifungal activity of alum was tested on yeast isolated from mouth lesions. It was concluded that alum might help control fungal isolates and it might be helpful against infections such as oral thrush and mouth ulcers. However, more studies are required to ascertain the use of alum for infections.
In an animal mode6, the antiplatelet action of alum was investigated in terms of platelet aggregation and bleeding time. After alum injection, platelet aggregation was significantly lowered. The time it took for an animal model to bleed after receiving an alum injection was also much longer. The study’s findings suggest that alum might be helpful as an antiplatelet drug. However, more studies on humans are required to prove its effectiveness.
In an obese animal model7, oral intake of potash alum showed a potential to cause a possible reduction of body weight, food intake, serum triglycerides, total cholesterol, and high-density lipoproteins. This shows the possible anti-obesity effect. However, more studies on humans are required to prove such effects.
Recurrent stomatitis is caused by antibiotics, painkillers, and other drugs. A topical application of alum can be helpful for this condition. It may help with stomatitis and may be administered along with honey. However, more research is required to prove the potential use of alum for stomatitis. Kindly consult a doctor and do not self-medicate.
Alum might show some effect on post-operative wounds. Alum may be dissolved in water and used to help with the post-operative wounds8. There is a need for more studies to prove its effectiveness for post-operative wounds. Kindly do not self-medicate, as healing of post-operative wounds is crucial.
Animal studies have shown the possible anti-tumour effect of alum. An animal model was injected with alum9. The results of the study indicated potential for tumour growth reduction in the animal model. However, more research is required to prove such claims. Moreover, tumours should be diagnosed and treated by doctors. Therefore, kindly consult a doctor.
I’ve got a fascinating fun fact for you3! Trotula, a famous gynaecologist from the 12th century, wrote a book about women’s health. According to her, alum might be able to lighten blemishes on the skin and even dye those beautiful hair strands of yours.
Dr. Rajeev Singh, BAMS
Alum can be used as alum powder or dissolved in water to make a solution. Your Ayurvedic physician will prescribe you the dose and form as per your need.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Let me tell you a secret3 about using a surma (collyrium) made from alum. This special mixture might help relieve pain, reduce swelling, and soften hardened eyelids. Not only that, but it may also act as a cleanser for the conjunctiva, the thin membrane that covers the front of your eye. And the best part? It may even improve your vision!
Dr. Smita Barode, B.A.M.S, M.S.
Several side effects associated with alum use are listed below.
Therefore, it is advised that you do not self-medicate and take advice from a doctor before using alum.
I have read that Pliny the Elder, a Roman historian3, believed that alum could do some fascinating things. According to him, alum may have the power to possibly control and reduce perspiration, making you sweat less. Additionally, it was believed that alum might have the ability to counteract unpleasant odours, making the armpits smell more pleasant.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Jamun (Java Plum): Uses, Benefits & Side Effects
The safety studies of alum on pregnant and breastfeeding women have not been carried out. Therefore, it should only be taken under the supervision and advice of a doctor. No research has been done on the safe use of alum in children and the elderly.
Also Read: Jaggery: Uses, Benefits, Side Effects and More
There is not much information available on how alum interacts with other medications. Hence, you should consult a doctor before taking alum and disclose to your doctor if you take any other medicine or supplement.
Also Read: Lychee: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Alum is a mineral found in nature in both pure and impure forms, derived from alumen ore. It is a colourless, clear, odourless, crystalline mass or granular powder with a sweetish astringent flavour.
Alum might be helpful for bleeding gums, gingivitis, pyorrhoea, tonsillitis, pharyngitis, piles, vaginal inflammation, leucorrhoea (whitish or yellowish coloured discharge from the vagina), gonorrhoea, kidney and bladder abscess (swelling with pus), renal and bladder stones, conjunctivitis, ear abscess, dandruff, burns, breast hypertrophy (increase in size), stomatitis, dementia (memory loss), asthma and bleeding. However, more research is required to prove the effectiveness of alum for the above-mentioned conditions. Therefore, kindly consult a doctor. Do not self-medicate.
It can be made suitable for potential use by humans by dissolving it in boiling water, filtering the solution, and evaporating it to produce crystals, which can be preserved for future use.
Yes, alum is soluble in water. As the molecular formula of alum contains water molecule, it is water-soluble.
Yes, we can drink alum water as alum is used for water purification. There may be some reactions and side effects of alum, thus take advice from your doctor.
Yes, alum is edible. Potassium alum is an active ingredient in baking powder.
The chemical formula of potassium alum is K2SO4Al2(SO4)3.24 H2O.
Alum is used in depilatory waxes that are used for the removal of body hair or applied to freshly waxed skin as a demulcent (relieves inflammation or skin irritation). However, a doctor/specialist should be consulted before using it for the above-mentioned purpose.
It has been used to purify turbid liquids since ancient times. Alum is used to purify domestic wastewater. It is added to water to cause the aggregation of particles and form flocs.
Alum has a sweetish astringent taste.
It is known as phitkari, phatkiri, phatphadi, sambe-mani, aluminous sulphate, sulphate of alumina and potash, sulphate of aluminium and ammonium, phatkari, phitikhari, phitkiri, patikar, turati, phitki, phatki, fatkari, sphatikari, surashtraja, kamakshi, tuvari, pitki, pati-karam, padikharam, and shinacarum.
It is found in Egypt, Italy, England, Germany, and India. In India, it is primarily found in Assam, Punjab, and Bihar.
Dry skin, skin irritation, burn, dizziness, throat tightness, fluid accumulation around the eye, hives, hypersensitivity reaction, allergic reaction, puffy face from water retention, skin ulcer and throat swelling are the side effects of alum. Therefore, it should not be used without a doctor’s advice.
Yes, alum is good for obesity. The oral intake of potash alum might help in the reduction of body weight, food intake, serum triglycerides, total cholesterol, and high-density lipoproteins in an obese animal model. However, more research is required to prove such claims. Therefore, do not self-medicate. Kindly consult a doctor before using it.
Alum might be helpful for ulcers. Topical application of alum might be helpful for ulcers caused by recurrent usage of several medications like antibiotics, painkillers, etc. However, more research is required to prove such claims.
Yes, alum can be used after shaving due to its astringent properties.
Alum might be helpful for bleeding gums and gum inflammation. However, more research is required to prove the effectiveness of alum for bleeding gums. Kindly visit a dentist.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Papaya fruit is widely known for its taste, nutrition and health benefits, but not many people are aware of the immensely beneficial papaya seeds, which are usually thrown away. These tiny round seeds are actually edible and are good for our health if consumed in a limited quantity. They may help in weight management, relieve menstrual pain and possess potential anti-cancer properties. They also support cardiovascular health and, thus, are considered one of the best heart-healthy foods.
Papaya seeds are black and have a shiny, wet and slimy covering. If you remove this covering, you can feel the rough black seeds. They are slightly bitter and peppery in taste. You can consume them by drying and grinding.
Did You Know?
Papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins, and saponins. They are strong antioxidants. Antioxidants protect the body from damage by free radicals3, protecting us from a variety of diseases.
Papaya seeds benefit gut health as they are rich in fibre. They regulate our bowel movements, removing toxins from the body and thus maintaining a healthy gut. They are helpful in constipation.
Carpaine present in papaya seeds kills bacteria and parasites in our intestines and thus keeps our digestive system healthy4.
Papaya seeds are rich in fibre5. They keep our digestion on track, thus helping in the removal of toxins from our bodies. They also help in regulating our metabolism and prevent our body from absorbing fat. This helps in preventing obesity.
Papaya seeds benefit people with low cholesterol because they are rich in monounsaturated fatty acids like oleic acid. These fatty acids regulate cholesterol levels by reducing bad cholesterol (LDL cholesterol )6. Papaya seeds are also rich in fibre. Fibre helps in reducing cholesterol levels in the body. Thus, consuming papaya seeds may help in maintaining healthy cholesterol levels in our bodies.
Papaya seeds contain polyphenols that are powerful antioxidants. They have the potential to protect our bodies from different types of cancers6. Papaya seeds also contain isothiocyanate, which inhibits the formation and development of cancer cells7.
Studies suggest that papaya seeds may protect the kidneys and support their function by reducing inflammation and oxidative stress8.
Papaya seeds are rich in various antioxidants that support heart health by reducing oxidative damage3. They also help to lower blood pressure and cholesterol levels, which protects our hearts from various disorders.
Many of my patients often ask if papaya seeds can help with diabetes. Researchers suggest that, in addition to several medicinal uses, extracts from papaya seeds may help in managing blood sugar levels9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Papaya seeds may be effective in reducing inflammation. Papaya seeds are rich in vitamin C and compounds like alkaloids, flavonoids, and polyphenols. All these compounds exhibit anti-inflammatory properties10. They are thus useful in preventing and reducing inflammation in diseases like gout, arthritis, etc.
Papaya seeds exhibit anti-ageing properties. They may help maintain the elasticity of our skin and thus prevent the development of fine lines and wrinkles10.
Papaya seeds may help fight off harmful bacteria like Staphylococcus aureus, Shigella dysenteriae, Salmonella typhi, Pseudomonas aeruginosa, Escherichia coli, etc11, 12.
Papaya contains carotene and this substance is essential in helping the body regulate the production of a hormone known as estrogen. While papaya seeds may help induce menstruation and also increase its frequency, they may also help, to some degree, in managing menstrual cramps13.
Papaya seeds have also been known to contain the vital nutrients that might help manage diseases like Liver cirrhosis13. Consuming 3 to 4 papaya seeds, crushed and mixed with lime juice daily, may help in the treatment and recovery of liver cirrhosis.
Research has shown that preparing and consuming an extract of papaya seeds may help to successfully kill bacteria like E.coli, Salmonella, Staphylococcus, etc11, 12, which are responsible for most cases of food poisoning.
Dengue is a virus transmitted by mosquitoes, it affects the platelets in your blood and begins destroying healthy platelets too. Papaya seeds have been shown to improve platelet counts14. Hence, apart from the previous health benefits of papaya seeds, they might also be helpful as a support for your dengue recovery.
Dandruff usually has a fungal origin, particularly the Malassezia fungus. The papaya fruit and seeds have been shown to have strong antifungal properties15. This may be useful when applied to the hair and scalp and reduce or prevent the development of dandruff. Use a hair pack or scrub that contains papaya seed extract to try this benefit out.
Did you know papaya seeds might help with parasitic worm infections? Papaya seed extracts are believed to have anti-helminthic properties and hence might aid in parasitic worm infections4.
Dr. Rajeev Singh, BAMS
To truly enjoy the health benefits of papaya seeds, you’ll need to make them part of your diet. Here are a few simple recipe ideas to do just that:
Also Read: Halim Seeds: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
You should not consume more than 1 teaspoon of papaya seeds per day.
Also Read: Chia Seeds: Uses, Benefits, Side Effects, and More!
Papaya seeds are highly nutritious and have been associated with several health benefits, especially for kidney and cancer-related ailments. High doses may cause side effects, but these issues can easily be avoided by moderating your intake or taking small doses or servings per day.
Papaya seeds have detoxifying properties and help the liver. It increases appetite, mainly in the elderly, children and alcoholic patients. Papaya seeds prevent free radical production in the liver cells and promote new cell generation.
Pregnant women and people with stomach ailments, allergies, hypoglycemia or kidney stones should consult with a doctor before consuming.
Yes, you can eat papaya seeds in small amounts, as they are known to have several health benefits, including antimicrobial properties and potential digestive support. However, because papaya seeds contain certain compounds that might cause side effects or interact with medications, it is important to consult your doctor before using them regularly or in larger quantities10.
You can eat 1 to 2 teaspoons of papaya seeds per day. Start with a small amount (like ½ teaspoon) and increase gradually. Eating too much can cause digestive issues or affect the liver. Always consult your doctor before consumption, especially if you have any health conditions or are pregnant10.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Sabja seeds, also called basil seeds, are widely known for their use in drinks and desserts, but these tiny black seeds have more to offer than you might expect! Sabja seeds are packed with health benefits compared to popular superfoods like flax seeds and chia seeds in their nutritional value. Extracted from sweet basil (distinct from holy basil, renowned for its immunity-boosting properties), sabja seeds are known as a wellness powerhouse.
Adding these mighty seeds to your diet can help transform your health. Here are the top health benefits of sabja seeds.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Drinks containing sabja seeds may provide relief from summer heat. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach. These seeds can be part of various drinks like lemonades, coconut water, coconut milk, milkshakes, fruit-based smoothies, yoghurt etc.
People with diabetes should be particular about what they eat in order to keep their blood sugar levels steady. Sabja seeds have been found to contain anti-diabetes properties[2].
Sabja seeds are rich in soluble fibre. When these seeds are added to our diet with a good quantity of water, they absorb water and thus help draw water to our gut. This results in the softening of stools and promotes daily bowel movement. Thus, people suffering from constipation may get relief by making sabja a part of their daily diet[1].
Sabja seeds contain pectin, among many other soluble fibres. Pectin is proven to have prebiotic benefits. It helps balance gut bacteria by boosting the growth of good bacteria, which also helps in relieving acidity to a great extent.
Sabja seeds are high in soluble dietary fibre and help a person feel full. They also help regulate our bowel movement and thus help in cleansing our body from toxins.
The soluble, fermentable fibre pectin helps increase satiety and reduce caloric intake and adiposity while on a high-fat diet[3]. It also produces a fermentation environment more likely to promote hindgut health. Reduction in calorie intake thus helps people on weight loss journey.
Sabja seeds are a rich source of iron, calcium and magnesium. Calcium and magnesium are required for the optimal functioning of muscles and bones[6]. Iron is needed to maintain haemoglobin levels, which is the protein required to transport oxygen in the blood[1].
Sabja seeds contain an average of 2.5 grams of fat per 1 tablespoon. Of this fat, about half – 1,240 mg per tablespoon – is alpha-linolenic acid (ALA), an omega-3 fat.
The beneficial effects of omega-3 fatty acids include effects on lipids, blood pressure, cardiac and vascular function, eicosanoids, coagulation, and immunological responses[5]. These are known to decrease the risk of coronary heart disease, hypertension, stroke and their complications.
Sabja seeds are a good source of plant chemicals like flavonoids and polyphenols [4]. Flavonoids are the largest group of phytonutrients, known for their anti-oxidative, anti-inflammatory, anti-mutagenic and anti-carcinogenic properties along with their capacity to modulate key cellular enzyme function.
Sabja seeds have proven anti-bacterial, anti-viral and anti-fungal properties[4]. They are helpful in healing mouth ulcers. They can also be used as a mouth freshener.
Pectin, a type of soluble fibre present in sabja seeds, may help lower the cholesterol levels in our body. It may reduce the absorption of cholesterol in our gut[1].
Sabja seeds have a calming effect on the body as well as the mind. They can be helpful for people dealing with stress, tension, and anxiety in addition to prescribed treatment and therapy.
Sabja seeds are rich in flavonoids, tannins and terpenoids. Their anti-oxidant activity is also shown to have memory-enhancing effects in some[1].
Soak around 2 teaspoons of sabja seeds in a cup of warm water for around 15 minutes. They swell and a translucent grey film coating develops around each black seed as they increase in size.
You can now make these seeds a part of a variety of drinks like lemonade, milkshakes, coconut water, smoothies, buttermilk, soups and so on. You can also add them to ice creams, pasta and salads for a nice crunchy taste.
Ideally, you should not consume more than 2 teaspoons of sabja seeds a day.
Also Read: Fennel (Saunf) Seeds: Uses, Benefits, Side Effects, and more!
Also Read: Chia Seeds for Weight Loss: Benefits, How to Use Them & Best Ways to Eat Them
Also Read: 15 Amazing Health Benefits of Papaya Seeds That You Should Know!
Sabja seeds are a natural and vegetarian source of protein. You can consume these seeds daily to strengthen bones, muscles, and skin and to stimulate the production of enzymes, hormones and other body chemicals for better functioning of the body. However, if you have any medical condition, it is best to consult the doctor.
There’s no direct evidence linking sabja seeds to acne. However, excessive consumption might contribute to acne for some individuals due to potential hormonal effects or allergies. It’s best to consume them in moderation and observe reactions, if any.
Sabja seeds are believed to have a cooling effect on the body according to Ayurvedic practices. They are often used in drinks like falooda during hot weather to help cool down the body. However, scientific evidence supporting this specific claim is limited, and individual responses may vary.
Sabja seeds can aid in weight loss as they are high in fiber, which promotes feelings of fullness and helps control appetite. Additionally, their low-calorie content makes them a good addition to a weight loss diet. However, they should be consumed in moderation.
There’s no scientific evidence to suggest that sabja seeds can delay periods. However, some anecdotal claims and traditional practices exist. If you have concerns about menstrual irregularities, it’s best to consult with a healthcare professional.
Sabja seeds are generally considered beneficial for managing uric acid levels due to their anti-inflammatory properties. However, individual responses may vary, so it’s advisable to consult with a healthcare provider.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Often referred to as the “queen of herbs,” tulsi (Holy Basil) holds an important place in Ayurvedic and naturopathic systems, where it is valued for its potential to support the body’s natural healing processes. Not only do Tulsi leaves benefit people, but their flowers do too1. Tulsi can help you manage many health problems ranging from fever to kidney stones2. Ayurvedic texts have also categorised the wonder herb as a stimulant, antipyretic, and aromatic3.
In Hindu tradition, holy basil holds both spiritual and medicinal importance. It is commonly worshipped by Hindus across India during morning and evening rituals, and in Ayurveda, it has long been used as a natural remedy for various everyday health concerns.
Tulsi, also called Ocimum sanctum or holy basil, is a medicinal herb in the mint family and occurs in about 150 varieties worldwide. When applied to a wound, it emits a spicy scent. It is traditionally said to help clear mucus and phlegm from the respiratory tract, which is one reason it is often referred to as the “wonder herb”. The plant usually tastes bitter, and its roots, leaves and seeds are reported to contain several medicinal constituents3.
Tulsi tea is traditionally believed to support weight management and may help reduce anxiety. It has also been used in Ayurveda as a supportive herb for thyroid and diabetes care. The leaves are regarded as being as potent as the flowers, and adding tulsi leaves to hot water for steam inhalation is a common home remedy for a bad cold or sinus4.
From my perspective, Tulsi has a flavour profile that is both hot and bitter, and according to Ayurveda, it might be able to deeply penetrate the body’s tissues. It is believed to help dry up excess secretions in the tissues and may bring balance to the Kapha and Vata doshas, two of the three primary energies in the body according to Ayurvedic principles4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
There are three different types of tulsi or holy basil, namely.
Rama Tulsi is also called green leaf tulsi and this tulsi breed has light purple flowers and a clove-like scent to it. It contains eugenol, which is usually found in cloves and has a mellow flavor5.
This type of Tulsi is called purple leaf tulsi and has a clove-like aroma. It tastes like pepper in the mouth. This variety of tulsi is traditionally used to manage infections such as throat and respiratory issues, earaches, and certain skin conditions. The oil extracted from Krishna Tulsi has also been used as ear drops in traditional practices. It is also traditionally used to help in the managing malaria, indigestion, insomnia, and cholera5.
Vana Tulsi is a native to India, Sri Lanka, and the Northeastern parts of Africa. This type of tulsi is usually grown for medicinal purposes and it is imbibed into Indian religious beliefs. This type of tulsi grows in sunny and dry conditions. It has light green leaves that are accompanied by a lemony aroma and flavor. Vana Tulsi leaves increase immunity. It is usually used for preparing tea, which may provide health benefits such as increased physical and mental endurance and is believed to improve energy and vitality5.
I have a secret for you! If you’re looking for a natural boost to your overall charm and inner beauty, Tulsi might just be your weapon! According to Ayurveda, Tulsi might provide a radiant glow to your complexion, add sweetness to the voice, and promote beauty, intelligence as well as stamina4.
Dr. Rajeev Singh, BAMS
Tulsi is widely available in local markets. However, it is important to note that not all products may be fully organic, as the herb is sometimes cultivated in soil that may contain chemical residues from previous farming activities.
Traditionally, tulsi is considered beneficial and is believed to have minimal side effects. However, the quality of the soil and growing conditions can influence the purity of the final product.
Exposure to environmental pollutants can often contribute to common ailments such as cold, cough, and fever6. Tulsi has long been valued in traditional practices for supporting respiratory health. Today, organic tulsi tablets are easily available in many stores, and consuming herbal tulsi in this form may help support the body in managing common cold, cough, and fever.
In my experience, Tulsi isn’t just beneficial when consumed internally, but it may also have remarkable topical applications. When combined with black pepper, Tulsi paste might be effective in conditions like ringworm, eczema, and hives. Tulsi has been traditionally applied to wounds and even challenging skin diseases such as leprosy due to its antiseptic properties10.
Dr. Smita Barode, B.A.M.S, M.S.
Tulsi tablets consist of tulsi extract and the powder of tulsi leaves, which may help in managing conditions like common cold, cough, and some other respiratory tract conditions. Tulsi also helps in managing cold-related problems such as sneezing and runny nose7. Tulsi tablets can help you with all of these problems. The benefits of tulsi tablets include:
In my viewpoint, Tulsi might have some antiulcer properties! In experiments conducted on rats, it was observed that the plant extract protected the rats from developing gastric ulcers caused by substances like histamine, aspirin, reserpine, serotonin, aspirin, and indomethacin. These findings suggest that Tulsi may have potential benefits in protecting against gastric ulcers10.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
It is important to follow the dosage and advice provided by a qualified healthcare professional when taking tulsi tablets. Tablets made from organically sourced tulsi can be a convenient way to include this traditional herb in your routine. These tablets are traditionally believed to support respiratory health and may help in managing common issues such as cold and cough. Always consult your physician before starting any new supplement7.
Let me tell you a secret, Tulsi might also be your heart’s best friend! It may have a beneficial effect on cardiac diseases and the weakness that comes with them. And guess what? Tulsi doesn’t stop there! It might also be a superhero for your cholesterol levels, helping to keep them in check12.
Dr. Ashok Pal, BAMS
Tulsi tablets are generally considered safe for most people when consumed in moderate amounts. However, some individuals may experience mild side effects like upset stomach or allergic reactions9. If you experience such side effects, consult your doctor immediately. If you have any pre-existing medical conditions or are taking medications, it’s essential to consult a healthcare professional before using Tulsi tablets.
Also Read: Lavender: Uses, Benefits, Side Effects, Precautions & More!
In Ayurveda, tulsi is considered an “elixir of life,” as it is known for its healing power and for managing various diseases8. It is also known for its spiritual use in Hinduism9. Tulsi leaves may also be used to reduce high blood glucose, blood pressure, lipid levels, and stress. However, further research is needed to understand the proper utilisation of tulsi in our day-to-day life and for any health conditions.
Also Read: Rhubarb: Uses, Benefits, Side effects and More By Dr. Smita Barode
Tulsi is known to have blood-thinning properties and should not be taken by people who are already on anti-blood-clotting medications. You must inform your doctor about your health condition and the medications you take so that he or she can guide you well.
You may not see the results immediately after taking holy basil but you will notice improvements after a week. It may take a little more time to show good results in some people. If you are taking holy basil to manage anxiety, stress and depression, you may see improvements after about 2 months of taking the medicine.
Yes, consuming holy basil on an empty stomach is believed to enhance its potential benefits. Tulsi is an integral part of Ayurveda, and it has multiple benefits when consumed in the right way for the right effects.
Yes, Tulsi tablets are believed to enhance immunity due to the presence of natural compounds like flavonoids and essential oils that have immunomodulatory effects. The regular consumption of Tulsi tablets is believed to help strengthen the body’s defense against certain health conditions.
Yes, Tulsi tablets can be taken as a daily supplement to support overall health. However, it’s advisable to follow the recommended dosage and consult a healthcare professional before starting any new supplement regimen.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Proteins are an important part of our daily diet. They provide our muscles, cells, and vital tissues with the growth factors that are required to keep them healthy and functioning normally1.
In India, a large proportion of individuals prefer to follow a vegetarian diet. While this is a highly nutritious diet, it can sometimes be low in certain elements such as vitamin B12 and proteins. In clinical practice it is common to see vegetarians with low vitamin B12 levels, but clinical evidence also suggests that people who follow vegetarian diets have a lower incidence of developing heart disease and related complications1,2.
Proteins are made of building blocks called amino acids. Amino acids are essential for cell growth and development throughout our lifetime. Proteins form the basic structure of not just our vital organs, but also our skin, hair, and numerous other important parts of our body. If we consume lesser quantities of protein, we could lose muscle strength and muscle mass and become weaker. For individuals who are recovering from a medical illness, may find it beneficial to have a high protein diet to help in faster recovery3.
The following is a rough summary of daily protein requirements based on weight3,4.
Note that protein requirements will vary on the basis of sex, age, level of physical activity, and other factors like whether you are pregnant or breastfeeding3,5.
Let’s take a look at some of the protein-rich foods that are available to the vegetarians.
Lentils, also called daal, is a popular addition to an everyday meal in India. Each cup of lentils contains about 18 g of protein making it an excellent source of vegetarian protein2,5. Lentils can be had in the form of curries, soups, and are eaten with rotis or rice.
In addition to protein, lentils also contain a good quantity of fibre which can help maintain healthy bacteria within the gut. There is some understanding that regular consumption of lentils may also reduce the risk of developing heart disease and cancer6. However, a small number of individuals who consume lentils on a regular basis may notice excessive flatulence. This is not unique to lentils but is generally seen with a high protein diet7.
Lentils also contain quality antioxidants and numerous minerals which can help protect the cells. You may benefit from having a cup full of lentils every day to get your required dietary amount of protein, but make sure you plan your meals with a healthcare professional to attain maximum benefit.
Legumes include varieties of beans such as kidney beans, black beans, chickpeas, and others which are widely considered to be a powerhouse of proteins. Chickpeas contain about 14 g of protein per serving and also contain numerous other elements and minerals that can keep you healthy, strong, and fit2. Clinical studies6 also found that regular consumption of legumes can help keep cholesterol levels low. Chickpeas and other legumes are great in salads or in the form of low-fat, low salt curries5.
Nuts are superfoods. If follow a good veg protein diet, you should strongly consider adding nuts to the cavalry. Nuts such as almonds and cashew nuts are an excellent source of protein and are always included in the protein foods veg list1.
On average, eating about 20 to 25 whole almonds every day can give you about 6 g of protein2. However, this can be a lot to eat in one go so having a handful of mixed nuts every day may give you the protein boost your body requires. Nuts also contain a good amount of dietary fibre and vitamin E.
If you are looking for a heart-healthy snack and protein-rich food for vegetarians, you can include unsalted nuts as a part of your daily diet after consulting with a healthcare provider1.
We’re about to uncover a fascinating fact about protein one that sets it apart from fats and carbohydrates. Your body relies on protein to build and repair tissues, but unlike the others, protein cannot be stored as a reserve. This means that you may need to provide a continuous supply of protein through your diet to meet your body’s repair and maintenance needs.
Dr. Rajeev Singh, BAMS
Green peas are an excellent source of protein. A cup full of green peas gives you nearly 8 g of protein2. In addition to this, they are rich in vitamins A, K, and C and also contain numerous minerals and a high quantity of fibre. Simply including green peas in your daily vegetarian diet can help give you the additional protein your body requires1.
Quinoa is considered a food that is healthy, low in fat, and high in protein. Each cup of quinoa can provide around 9 grams of protein and can be beneficial for those who have diabetes2. They are rich in dietary fibre, which can help in keeping the blood sugar levels under control. Their glycaemic index (GI) is 53. Keeping in mind that GI of 55 or below is considered low, quinoa is an ideal food that can be included in a diabetic diet plan. You may refer to the Glycemic Index Food Chart to find out the GI of other foods. Besides these, quinoa also contains a high quantity of complex carbohydrates and numerous minerals. Quinoa is definitely one for the protein foods vegetarian list.
In recent years, soy milk has gained considerable attention as a valuable source of plant-based protein. It is particularly beneficial for individuals with lactose intolerance who require non-dairy protein alternatives. A single cup of soy milk contains approximately 8 grams of protein, making it a nutritionally significant option2. In addition to its protein content, soy milk is also a good source of calcium, vitamin B12, and vitamin D. However, the latter vitamins are usually present in soy milk that has been fortified.
Soy milk can be incorporated into the diet in various ways, such as an additive to tea or coffee, or consumed on its own. It is advisable to opt for unsweetened versions, as sweetened versions, as sweetened varieties may contribute to excess caloric intake and potentially decrease the health benefits of regular consumption.
Additionally, there are several products made from soy other than milk, which are also protein-rich. These include tofu (made from the curd of soy milk), edamame (a preparation made from immature soybeans, boiled or steamed) and tempeh (a fermented preparation native to Java, made in a cake form). These products have similar health benefits to soy milk as they retain their high protein content, and they also provide additional nutrients which are more filling than liquid soy milk. These products not only help to provide your daily requirement of protein but also help manage weight1.
There is no doubt that oats are superfoods. Not only are they high in protein but they are a powerhouse of soluble fibre and clinically proven to help reduce the risk of developing heart disease and to lower cholesterol. A small cup of oats can provide you with nearly 6 g of protein and a quarter of your daily requirement of fibre2. They also help regulate blood sugar levels, owing to their high fibre content and low glycaemic index. You can take a look at the diabetes food chart to find other foods that can help control diabetes better.
Try to avoid masala oats or ready to eat meals as these contain higher quantities of salt or sodium and may not be the healthy start to the day that you hope you will get from them. Instead, buy regular oats and consume them with milk and a spoonful of honey sprinkled with almonds. You could even chop some fruit up into them or add a fistful of berries. You can make the same oats savoury too with a bowl of yoghurt and herbs for taste. A cup full of oats in the morning is a great way to start your day.
Also Read: 8 Most Effective Foods To Fight Thyroid!
Chia seeds have recently caught on in India and are being used more and more in our country as a superfood. A 35 g serving of Chia seeds contains 6 g of protein and a whopping 13 g of fibre 2. In addition to this, they are also high in nutrients such as calcium, magnesium, and iron and also contain omega-3 fatty acids and numerous antioxidants that can help you stay fit.
Chia seeds are easy to use but make sure that you consume the organic variety. Also, don’t confuse them with basil seeds as they look quite similar to chia seeds. Simply soaking chia seeds in water for a short time and then having them with your favourite beverage can give you the nutritional boost your body deserves. Chia seeds are a great protein source for vegans3.
Vegetables are widely considered to just contain vitamins and minerals with a small number of carbohydrates and proteins. However, there are some vegetables that have a greater quantity of protein such as spinach, potatoes, broccoli, asparagus, and even sweet potatoes9. Though the quantity of protein each of these is not comparable to non-vegetarian sources, it still has a significant value of around 5 g of proteins for one cup of cooked vegetables.
It’s time to debunk a common misconception that you need to be non-vegetarian to fulfil your protein requirements. Contrary to popular belief, you can absolutely meet your protein needs through a vegetarian or plant-based diet. Explore the vast array of protein-rich plant foods available and create delicious, nutrient-dense meals that support your health and fitness goals.
Dr. Smita Barode, B.A.M.S, M.S.
Fruits are generally poorer sources of protein. That being said, fruits such as bananas, guava, and certain berries have a significant amount of protein in them2. However, do not rely on fruits as your primary source of protein instead, choose from one of the options listed earlier in this article.
Edamame is soybeans that have not been fully matured, typically eaten as a side dish in the eastern countries of Asia. Edamame may be found in popular dishes like sushi or can be consumed as a standalone snack/meal. This form of soybean may be cooked and eaten either in the pods or as beans. Due to its simplistic preparation, edamame is a protein-rich vegetarian food that can be easily added to any diet3. Edamame has about 12g of protein per 100g of beans8.
Although not really a species of rice, wild rice is a grain found and grown by the native people of North America and in certain parts of China. This grain is slightly chewy with an almost vegetable-like taste and provides a lot of nutrition including 15%-20% of your daily required zinc and manganese. Wild rice has a protein content of about 14g per serving of 100g, keep in mind that you may eat more than just 100g of wild rice in each meal8. Wild rice may be a great staple protein-rich vegetarian food to add to your diet since it can be consumed regularly (even multiple times a day). You can get diet chart made by a healthcare professional to help you pair wild rice with other dishes to make it more nutritious.
Also Read: Top 18 Zinc-Rich Foods For Vegetarians
Brussels sprouts are also a good source of protein, in addition to being high in fibre and packed with nutrients, While its protein content of 3-4g per 100g does not make it a competitor to meats and eggs, it is still a high protein-rich option among vegetarian foods8. Add brussels sprouts to your salads for a protein boost, or simply steam or roast them to make it as a wholesome midday meal.
Corn is one of the most cultivated crops today. Corn is used for the production of corn syrup, and cornflour and can also be used as a food source by itself. Sweet corn is a tasty snack to try, whether boiled, steamed or roasted with a delicious slathering of butter on top. Sweet corn has 3.3g of protein content in every 100g serving, with negligible fat and zero cholesterol8.
Avocado is a fruit native to North America that has gained popularity as a superfood due to its highly nutritious nature, both in macronutrients and the vitamins and minerals it contains. Although it was initially popularised in Mexican cuisine, avocado is fast becoming a protein-rich vegetarian food for bodybuilding and fitness routines. Avocados can be eaten as is, just sliced up or added to salads and other preparations like guacamole10.
Did you know that approximately one-fifth of your body weight is made up of protein? Yes, you heard it right! Protein is not just a nutrient but a building block for your very existence. It plays a crucial role in the structure and function of every cell and tissue of the body, from your luscious locks and sturdy nails to your life-sustaining blood, resilient skin and robust bones.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Natural Home Remedies To Reduce Belly Fat
Yes, eating too much protein can put you at risk of developing kidney stones. Those who eat a higher quantity of saturated fat and red meat on a weekly basis are at risk of suffering from various kinds of heart disorders and colon cancer. Ideally, the recommended daily protein intake for men is 56 grams and for women is 46 grams. However, this can vary depending upon your height and weight.
Summer in India can sometimes be uncomfortable. But there are ways to maintain a healthy diet and fitness regime without having to compromise on food. When the heat gets too much, here are some ‘cool’ ways to include protein in your diet:
> Chilled homemade protein shakes
> Raita with your meals
> Watermelon seeds
> Have more lentil soup
To keep yourself fit, warm, and well-cared for during the cold winter months, you may find it benefitting to eat the following protein items:
> Eggs
> Nuts and seeds
> Lentil soup
> Soy
> Chickpea curry
In order to ensure that you are getting your ‘complete protein source’ through your daily meals, you may find it beneficial to add these foods to your diet:
> Amaranth: A type of pseudocereal (a plant that produces seeds or fruits and are used and consumed like cereal grains) that act as an alternative to gluten-free grain originally a staple in Mayan and Aztec cultures.
> Buckwheat: A plant-based pseudocereal that is a good source of manganese, magnesium, iron, copper, and phosphorus.
> Ezekiel Bread: A highly nutritious bread that contains the goodness of nine essential amino acids because it is made from a combination of soybeans, millet, spelt, lentils, wheat and barley.
> Spirulina: A type of algae-based supplement which are commonly available in health food stores, pharmacies, and online marketplaces.
> Hemp Seeds: Comes from the plant cannabis sativa and is rich in alpha-linolenic acid and essential fatty acid omega 6.
> Nutritional Yeast: a deactivated strain of saccharomyces cerevisiae with a characteristic umami flavour that imparts a cheese-like flavour to pasta, mashed potatoes, and popcorn. Sold in the market as flakes or yellow powder.
> Hummus & Pita bread: Hummus in combination with pita bread is a classic Middle-Eastern dish that provides you with all nine essential acids. This is because hummus is made from ground chickpeas and the dough of pita bread is made from a type of wheat that is low in lysine.
Yes, protein-rich food can contribute to weight gain if consumed in excess, as proteins provide calories similar to other macronutrients. However, protein intake in moderation promotes muscle growth and can enhance satiety, potentially helping in weight management by reducing overall calorie intake.
Yes, consuming high amounts of protein-rich foods, especially those containing purines like mushrooms and green peas, can increase uric acid levels in the body. This is because purines are metabolised into uric acid, which can lead to elevated uric acid levels and potentially contribute to conditions like gout.
A protein-rich diet can cause constipation, particularly if it is low in fibre. Many protein-rich foods, such as meat and dairy, do not contain fibre, which is essential for healthy digestion and regular bowel movements. To prevent constipation, it’s important to balance a protein-rich diet with plenty of fibre from fruits, vegetables, and whole grains.
The body needs protein-rich food to build and repair tissues, produce essential enzymes and hormones, and support immune function. Proteins also play a crucial role in muscle development and overall cellular health.
Yes, you can eat protein-rich foods at night. Consuming protein before bed can help with muscle repair and growth during sleep and may promote feelings of fullness, potentially aiding in weight management. However, it’s important to choose easily digestible protein sources and avoid overeating to ensure a good night’s rest.
After eating protein-rich food, you might feel more satisfied and full, as protein promotes satiety. You could also experience a stable energy level since protein helps regulate blood sugar. Additionally, you might notice improved muscle recovery if you engage in physical activity, as protein supports muscle repair and growth.
Yes, protein-rich food is beneficial for hair growth. Proteins, especially keratin, are essential components of hair structure. Consuming adequate protein supports the production of keratin and promotes strong, healthy hair. A diet low in protein may lead to hair thinning and loss.
Mushrooms are not typically considered a high-protein food. While they do contain some protein, their protein content is relatively low compared to other sources like meat, dairy, legumes, and nuts. However, they are a nutritious addition to a balanced diet, offering vitamins, minerals, and fiber.
Yes, rice does contain protein, but in relatively small amounts compared to other protein-rich foods. For instance, a cup of cooked white rice has about 4-5 grams of protein, while brown rice contains slightly more8. While rice can contribute to your overall protein intake, it is not a primary source of protein in most diets.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Indians are food lovers, and their love for fennel seeds (Saunf) as a post-food refreshment is also well-known. Fennel has been valued in India for the longest time, particularly as a post-meal digestive aid. However, these tiny seeds are not just useful as a mouth freshener; they are also essential for their important medicinal and culinary value. India is among the largest exporters of fennel seeds today1.
These aromatic seeds come from the herb Foeniculum vulgare Miller. They are known to offer a wide range of nutritional properties that support health, emphasising the health benefits of fennel seeds2. Fennel is mainly grown in India, USA, Russia, Germany, and the Mediterranean areas1.
Dried fennel seeds are low in calories and a storehouse of various micro- and macronutrients3. Nutrients in 100g of dried fennel seeds are as follows3:
Minerals
Vitamins
Lipids
Amino acids
Based on my experience, I have observed that fennel extract might possess antifungal properties. Fennel extract might effectively combat different types of fungi, including those causing skin infections and candidiasis11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Fennel seeds are traditionally valued for properties, such as:
In my experience, crude fennel extract may have anxiolytic properties, which could potentially help reduce anxiety. This is because fennel contains phytoestrogens, which are plant compounds that can mimic the effects of oestrogen in the body11.
Dr. Rajeev Singh, BAMS
The benefits of fennel seeds are numerous. They contain essential oils with anti-inflammatory and antibacterial properties that may help neutralise the bacteria that cause bad breath. Fennel seeds also increase the secretion of saliva, which may help reduce bad breath caused by dryness of the mouth. Fennel seeds can also be used to prepare an antibacterial mouthwash by adding them in warm water. The daily use of fennel may help improve your overall oral cavity health by helping you avoid bad breath and neutralising the bacteria in the mouth4.
The goodness of fennel seed oils helps stimulate the secretion of digestive juices and enzymes that support digestion. Fennel seeds contain the compounds anethole, fenchone, and estragole that have an antispasmodic (helping ease spasms) and anti-inflammatory effect. They also help provide relief from constipation, indigestion, and bloating. For better results, fennel tea can be consumed5. Research suggests that fennel may support digestive issues such as easing flatulence, and may protect against ulcers by reducing acidity6. Fennel seeds also contain a high amount of fibre7, which may contribute to better heart health as fibre-rich diets are often linked to a lower risk of heart disease.
Fennel seeds are a good source of potassium, a mineral known to balance the amount of fluid in the body. It also helps support healthy heart rate and blood pressure. Research also suggests that fennel seeds may increase nitrite levels in the saliva. Nitrite is believed to play a role in maintaining normal blood pressure levels5.
The health benefits of fennel seeds extend to respiratory health as well. The high amount of phytonutrients in fennel seeds help to clear the sinuses. These tiny seeds are believed to have expectorant properties, which may help in individuals with asthma, bronchitis and congestion5.
The compound anethole in fennel seeds is believed to support milk secretion. Traditionally, fennel has been used to help nursing mothers, as it is thought to have mild estrogenic (oestrogen-like) effects that may support lactation3.
Fennel seeds are known for their anti-inflammatory and anti-septic properties8. They are also abundant in minerals such as potassium, selenium and zinc that play an important role in balancing hormones and oxygen regulation in your bloodstream5. Fennel seeds are traditionally used for skin ailments like acne, wrinkles, pigmentation, puffiness of the face, and irritation and may improve the overall skin tone8.
Fennel seeds may support detoxification by helping digestion and elimination of waste from your body, which supports purification of blood5.
Fennel seeds contain vitamin A, which is an essential vitamin for the eyes. Traditionally, fennel seed extract was used for conditions like glaucoma5.
Fennel seeds are thought to influence the absorption of glucose and fats due to their estrogenic properties. This may help decrease the levels of bad cholesterol and triglycerides. Some studies also suggest that fennel may affect the secretion of leptin, which is known for its appetite-suppressing properties. As a result, fennel seeds may help improve your metabolism and help manage appetite, which could be useful in weight management9.
Taking fennel seeds daily may help in removing excess water and flushes out waste from your body. Fennel seeds are also known for its diaphoretic properties, which increase the production of sweat and removes the toxins out. This may reduce the risk factor for urinary tract infection5.
The contractions of the uterus during menstrual periods leads to severe pain. While many women take medicines for pain relief, they may not be always effective. Research suggests that fennel seeds may help ease menstrual discomfort in some women5.
Now that you know all essential information about fennel seeds, you may want to start including them in your regular diet. We’ve assembled a few easy fennel seed recipes to help you do just that and get started on your health journey with fennel seeds!
| How To Use Fennel Seeds | Preparation Method |
| Salad | – Toast fennel seeds in a pan while moving them constantly, then crush them into a powder after cooling. Mix it in with molasses, olive oil, lemon juice, garlic, salt and pepper. Drizzle this over a salad of kale, mint, parsley, orange, dates and radishes. |
| Bread | – Toast fennel seeds and crush them into a powder. Mix the dry ingredients (flour, yeast, fennel powder and salt) in a bowl and add olive oil. Knead into a dough, let it rise, then section it for baking. Bake, cool and slice to enjoy. |
| Soup | – Add olive oil, onion, celery, and fennel seeds to a pot. Add garlic, thyme, and salt to taste. Add in your broth of choice along with potatoes, and simmer until the potatoes are tender. At the end, add kale, cream, and additional salt and pepper. Serve warm. |
| Fennel tea | – To make fennel tea, start by toasting a teaspoon of fennel seeds. Add them to a cup of boiling water and let it steep for about 10 minutes. Strain the tea, sweeten it with honey or lemon if desired, and enjoy the soothing and aromatic fennel seeds tea. It’s a simple and natural way to benefit from its digestive and calming properties. |
Over the years, I have observed that the fennel herb may have a liver-protective function. It contains certain compounds that can help support and protect the liver from damage. These compounds work by promoting the detoxification processes in the liver and reducing oxidative stress, which is beneficial for maintaining liver health11.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Hemp Seed: Uses, Benefits and Side Effects by Dr. Smita Barode
While fennel seeds are generally considered safe, their concentrated extracts or oils may have adverse effects if taken in excess. Here are a few cautions to keep in mind5:
May not be suitable for individuals with oestrogen-sensitive conditions, such as certain breast cancers10.
Also Read: 10 Best Foods For A Healthy Gut System
The tiny and aromatic fennel seeds are rich in nutrients, including vitamin C, vitamin A, antioxidants, minerals, and fibres3 Consuming a tablespoon of fennel seeds daily may help support overall well-being5. Although scientific evidence is limited for some of fennel seeds’ health benefits, they may contribute positively to your overall health.
Also Read: Aloe Vera: Uses, Benefits & Side Effects
Yes, you can add ground or powdered fennel seeds to an array of dishes to enhance flavour and also improve digestion. You can incorporate the seeds in desserts, soups, sauces, cakes, pancakes, drinks, bread and pickles.
If you are suffering from constipation problems, you can soothe your digestive tract by making fennel tea at home. Ground your fennel seeds and boil water with the powder. You can either add your regular tea leaves and have it as flavoured tea, or you can drink up the saunf water by itself.
Fennel seeds may support weight management as they can help curb appetite and aid in digestion, potentially leading to reduced calorie intake. However, they should be part of a balanced diet and a healthy lifestyle for effective weight management9.
Fennel seeds are considered safe in pregnancy when consumed in moderate amounts as a spice or flavouring. However, it’s advisable for pregnant individuals to consult their healthcare provider before incorporating any new herbs or spices into their diet to ensure safety and suitability for their specific circumstances5.
Fennel seeds may support liver health due to their potential liver-protective and anti-inflammatory properties. However, it’s important to consult a healthcare professional for personalised advice.
Fennel seeds may be beneficial for diabetes as they can help regulate blood sugar levels and provide antioxidants. However, individuals with diabetes should monitor their intake and consult a healthcare provider to ensure it aligns with their overall treatment plan3.
Fennel seeds can be beneficial for hair health as they are a rich source of nutrients, including antioxidants and essential vitamins. They may help promote hair growth and maintain hair strength when incorporated into a balanced diet or used in hair treatments.
Fennel seeds are generally considered kidney-friendly as they can act as a diuretic, potentially promoting urine production and supporting kidney function. However, it’s crucial to consume them in moderation and consult a healthcare professional for personalised guidance, especially if you have existing kidney issues.
Fennel seeds are traditionally believed to have a cooling effect on the body and are not typically associated with increasing body heat. In fact, they are often used to alleviate heat-related digestive issues.
Fennel seeds do not directly induce periods. However, they are believed to have properties that may help regulate menstrual cycles and alleviate menstrual discomfort when consumed5. The impact can vary from person to person, and it’s recommended to consult a healthcare professional for guidance on managing menstrual health.
Fennel seeds may benefit male health by helping regulate testosterone levels due to their zinc content, aiding digestion, and contributing to heart health through their fibre and nutrient content. However, while they can be a valuable addition to a balanced diet, they should not be relied upon as the sole solution for specific health concerns. Consulting a healthcare professional is recommended for personalised advice.
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