Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits and side effects of vitamin E, and how to use it on the skin safely. We will also answer some commonly asked questions on this topic.
Did you know?
Vitamin E is soluble in fat and rich in antioxidants3. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health4. You’ll find it naturally in nuts, whole grains, some leafy greens, and even some oils3. Vitamin E supplements are available in the form of capsules or drops.
Vitamin E may aid in improving skin health. Its antioxidant powers may help shield your skin from harm caused by pollution and the sun6. It may also protect the cells from damage, calm irritated skin, and fight ageing7.
Below we have described ways to apply vitamin E on your face.
Here are some options.
Here is a list of potential benefits of vitamin E for skin health.
Vitamin E may help reduce the pigmentation caused by UV radiation while vitamin C plays a vital role in depigmentation of the skin. Using a combination of both vitamins may have a greater effect on reducing depigmentation than using just one vitamin8.
While a lot of research has shown that vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.
Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications15.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Using vitamin E capsules for the face needs a little caution due to the potential side effects and possible interactions with certain medicines.
Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion
You should avoid vitamin E capsules on the face if you have.
In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules15.
Dr. Rajeev Singh, BAMS
Before selecting a vitamin E capsule you should:
Also Read: Home Remedies For Tanned Skin
Thanks to its antioxidant powers and potential benefits, vitamin E can help improve your skin health. But remember, do not rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, it is advisable to consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.
Also Read: Red Spots on Skin: Causes, Symptoms, Treatment and More!
Yes, you can break open a capsule and apply the oil directly to your face or any problem areas, like dark spots. But before doing so, you should always do a patch test in case you may be allergic.
Vitamin E helps most skin types. But super sensitive, very oily, or acne-prone skin might not adjust well with it.
How often you use the vitamin E capsule depends on your specific skincare needs and product type. Usually, using it two to three times a week is safe. However, it is always a good idea to discuss it with your healthcare provider for personalised advice.
Using vitamin E on your face may cause skin reactions and allergic reactions in some people10. Always test a little bit of vitamin E oil on your skin before using it and consult a healthcare professional if you have doubts.
For some individuals, especially those with oily or acne-prone skin, vitamin E might cause breakouts. Always test a small patch of your skin first and keep an eye on how your skin reacts when you start using vitamin E.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Platelets play a crucial role in blood clotting, and having inadequate platelet counts can lead to issues like difficulty in stopping bleeding1. Low platelet count, also known as thrombocytopenia, can occur due to many factors. In this article, we will delve into the production, functions, and health issues associated with platelets; what triggers a low platelet count; and how it’s diagnosed. We will also discuss management options for thrombocytopenia, including simple lifestyle changes.
A low platelet count is defined as less than 150,000 platelets per microliter in the bloodstream2.
Platelets play an essential role in stopping bleeding by helping the blood form clots. When a blood vessel is injured, platelets quickly gather at the site and stick together to form a plug, avoiding further blood loss.
Normal platelet count ranges between 150,000 and 450,000 platelets per microliter of blood1.
This section outlines common signs that may appear when a person has a low platelet count.
Timely medical intervention is key in thrombocytopenia management4.
To my knowledge, severe internal bleeding may be more likely to occur in those with severe thrombocytopenia (or low platelet count). Bleeding in the brain or gastrointestinal tract might result from thrombocytopenia. Bleeding in the brain is a potentially fatal condition3.
Dr. Siddharth Gupta, B.A.M.S, M.D
A low platelet count can occur due to various factors. These may include:
An enlarged spleen, a condition called splenomegaly, can trap too many platelets. This reduces the number circulating in the bloodstream5.
The bone marrow produces platelets. Any condition that affects the marrow can lower platelet levels. These conditions include:
In some cases, the body destroys platelets faster than they are made. This may occur due to:
Diagnosing thrombocytopenia usually involves a combination of clinical assessment and laboratory tests. These may include:
Your doctor will examine your skin for signs of unusual bleeding, such as bruising or petechiae. They may also check your abdomen for an enlarged spleen.
You will be asked about any previous illnesses, ongoing health conditions, or medications that could affect platelet levels.
A CBC test is used to measure the number of platelets and other blood cells. This is usually the first step in identifying thrombocytopenia6.
If an enlarged spleen is suspected, an abdominal ultrasound may be recommended. This helps your doctor assess the size and condition of the spleen5.
To better understand the cause of low platelet production, your doctor may collect a small sample of bone marrow fluid (aspiration) or tissue (biopsy). This test provides detailed information about how blood cells are being produced in your body7.
Due to its antioxidant qualities, dragon fruit might help people with dengue increase their platelet counts. For this reason, doctors may advise dengue patients to eat dragon fruit. However, there is lack of enough large scale studies to back this up11.
Dr. Smita barode, B.A.M.S, M.S.
Managing thrombocytopenia involves treating the underlying cause while also addressing the symptoms. Here are some common treatment approaches used to manage low platelet count, depending on the underlying cause:
If low platelet counts have been caused by medications, your doctor may adjust the medicine dose or switch to an alternative medicine1.
When infections such as viral illnesses are the cause, managing the infection may help restore platelet levels.
If your immune system is mistakenly destroying platelets (as seen in conditions like ITP), your doctor may prescribe medicines to suppress this immune response and support platelet recovery3.
In cases of very low platelet count or severe bleeding, blood transfusions may be required to replace lost blood components, such as red blood cells or platelets3.
Platelet transfusions may be needed when platelet counts are dangerously low or if there is active bleeding. Platelet transfusions may help improve blood clotting temporarily1.
Certain medicines, such as prednisone (a steroid), avatrombopag, romiplostim, and eltrombopag, may be prescribed to stimulate the body to produce more platelets. In individuals with immune-related thrombocytopenia, medicines like rituximab and immunoglobulins may be used to stop the destruction of platelets by the immune system1,3.
In individuals with chronic or severe thrombocytopenia, such as ITP, removing the spleen surgically (splenectomy) may be recommended when other treatments are ineffective. Splenectomy can help increase platelet counts by reducing the destruction of platelets.
Adopting simple lifestyle changes along with medical treatment may help support overall health and reduce risks related to a low platelet count.
Your doctor might advise against flossing until your platelet counts stabilise. You are advised to rinse and wash your teeth after every meal. To avoid bleeding gums, use an extra-soft toothbrush. Use hot water to make your toothbrush softer before each usage. Use extreme caution and gentleness when flossing. Steer clear of readily bled areas. Apply petroleum jelly or lip balm to keep lips hydrated and stop them from breaking. Consult your medical team before receiving any dental care10.
Dr. Rajeev Singh, BAMS
If left untreated, a low platelet count can lead to serious complications, some of which may be life-threatening.
Early detection of thrombocytopenia through routine checks and regular monitoring can help avoid complications and guide timely treatment.
Also Read: Low Platelet Count – Symptoms, Causes & Treatment
Maintaining a healthy platelet count is essential for avoiding excessive bleeding and supporting your body’s natural healing processes. Early recognition of symptoms like easy bruising, petechiae or prolonged bleeding and getting promptly evaluated can help identify the underlying cause and guide appropriate treatment. By combining professional care with simple lifestyle measures, most people with thrombocytopenia can effectively manage their condition and reduce the risk of complications.
Managing a low platelet count depends on its underlying cause. Treatment may involve adjusting medications, addressing infections, or treating immune system conditions. Always speak to your healthcare provider for appropriate guidance.
There is no single common cause of thrombocytopenia. Low platelet count can result from an enlarged spleen, bone marrow disorders, infections, or inherited conditions.
A mildly low count without symptoms may not be a cause for concern. However, if your count is very low or you have symptoms like bruising or bleeding, seek medical advice promptly.
Yes, a platelet count of 81,000 platelets per microlitre is considered low. The normal range is 150,000 to 450,000. If your platelet count is below normal, consult your doctor for evaluation and further testing.
Foods rich in vitamin K, vitamin B-12, iron, and folate may help boost platelet counts. However, speak with your healthcare provider before making dietary changes, especially if your platelet count is low.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Millions across the globe suffer from diabetes. This health issue calls for a life change, mainly in the diet. A large proprotion of packaged drinks available in the market are either full of sugar or contain artificial sweeteners which may be harmful for health. The hunt for natural drink swaps aiding blood sugar control is thus continual and coconut water seems to be a standout1.
This blog aims to shed light on the potential health benefits of coconut water and its role in diabetes. We will dive into its nutrient profile, its effect on blood sugar, and how to safely add it to your diet.
Coconut water is a health-packed drink from the core of young, green coconuts. This section explains what makes it special, its nutrient content, and why it’s good for you11.
A cup (240 ml) of raw coconut water gives you:
Sweetened versions have more sugar. So, plain coconut water is a better pick1.
Our bodies need vital minerals called electrolytes. They keep our body fluids balanced. Coconut water is rich in them, providing a good part of your daily needs in just one cup8.
Coconut water can help you manage weight while staying hydrated. Plus, it adds a sweet twist to your water intake1.
Nature has packed coconut water with antioxidants. These substances fight harmful free radicals, which makes it a good choice to drink4.
Diabetes is a condition that leads to high blood sugar levels in the blood due to insulin-related issues. There are two key types of the disease:
Signs of diabetes can be unquenchable thirst, passing urine often, sudden weight loss, tiredness, and blurry vision. Managing health and lifestyle changes are key in handling diabetes.
We’ll explore in this section how does coconut water falls into diabetes control, looking at how it can be a good addition to a diabetes-friendly meal plan10.
Consumed wisely, coconut water is said to be helpful for diabetics. This section dives into some likely plus points.
Diabetes often worsens blood flow. Having coconut water may help in widening blood vessels, helping better circulation2. But further research is needed to prove this.
Coconut water makes weight management easier. It’s a low-calorie drink packed with nutrients. This can help keep weight in check and health on track1.
Regular coconut water consumption might be good for kidney health . Research hints that it lowers kidney damage caused by diabetes, although more long-term studies are needed to prove this3.
Coconut water can prove to be a heart-friendly choice. It’s rich in nutrients like potassium9 and magnesium which are good for heart5,7. More research is required to confirm this benefit.
As coconut water has natural sugars, people with diabetes might be concerned. Drawing a line between natural and added sugars can bring clarity.
The sugar found in whole foods is natural. Added sugar is what food processors add to food items and drinks. In coconut water, the sugar is natural. That’s ok if you don’t overconsume it1.
Put next to other drinks, coconut water seems much better. It boasts less carbohydrates and sugar than most sugary drinks, potentially making it a safer pick1.
While coconut water may offer perks for diabetics, they must tread carefully. Below are a few things to remember before adding it to your routine.
Also Read: 10 Best Carbohydrates To Help Manage Blood Sugar!
Knowing when and how to have coconut water can help you get the most out of it. Let’s look at some strategies:
When consumed wisely, coconut water may have potential perks for diabetics. Its nutrient-rich, low calorie, and electrolyte-packed profile makes it a worthy swap for sugary drinks. As always, talk to your doctor before you introduce anything new to diet, keep a check on blood sugar levels, and eat balanced meals for the best diabetes control.
Also Read: Diabetes: The Silent Killer Sweeping Across India
Stick to 8 ounces or less of raw coconut water daily. However, it’s advisable to discuss with your healthcare provider first if you have diabetes.
People with high potassium levels, kidney problems or those taking antibiotics should always check with a healthcare professional before having coconut water.
While raw coconut water has natural sugars, it still trumps most sugary drinks. Always choose plain and unsweetened varieties to cut down on sugar intake.
For diabetics, plain coconut water, herbal teas, and water infused with fresh fruit or cucumber slices are smart picks. But if are a diabetic, its best to discuss with your doctor before you introduce anything new to diet.
Plain, unsweetened coconut water wins over other types. Always read labels and aim for pure, natural options.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Anxiety touches millions globally. It hits everyday life and overall health hard. Lately, there’s been a surge in interest in holistic ways to manage anxiety. One such approach is using essential oils. These natural extracts have been around for ages and studies have reported their use in promoting relaxation, balancing emotions, and enhancing mental wellbeing.
In this blog, we are going to dig into the world of essential oils. We will discuss the evidence backed role of essential oils in easing anxiety. Also, we’ll talk about how you can use essential oils effectively and share some safety tips too.
Essential oils are nature’s gift. They’re extracted from different parts of plants using methods such as distillation or cold pressing. These oils have properties that can potentially shift our emotions, and mood, and bring an overall sense of well-being.
Essential oils are super concentrated, unstable compounds derived from plants. The specific plant part collected varies depending on the oil. This can include flowers, leaves, roots, and bark. People love these oils because they smell nice. Also, they have reported health benefits like reducing stress and pain, improving sleep, and boosting mood.
We can extract essential oils in a few ways. The most common techniques are steam distillation and cold pressing. Each has its own pros and cons. The choice depends on the type of plant, oil yield, and purity wanted.
What is aromatherapy? It’s a healing treatment that uses natural plant extracts, including essential oils, aiming to improve overall health and well-being. Here, smelling plays a vital role. Why? Because it links straightaway to our brain part that handles emotions, memories, and learning – the limbic system. When we sniff an essential oil, its particles mingle with our olfactory or smell system and send signals to our brain that might change our mood and emotional state. Isn’t that fascinating36?
Lots of essential oils have compounds that may shift our mood. Some oils are calming, making us feel still. Others might stimulate us lightly to boost energy and focus. By picking certain essential oils based on their properties, we can potentially influence our emotions. This way, we can become good at handling anxiety.
The chemical makeup of essential oils can vary a lot. This depends on the plant’s source and extraction method. Many essential oils have active compounds that add to their scent, taste, and healing properties. Some compounds, like linalool in lavender or limonene in citrus oils, may interact with our nervous system and help guide our moods and emotions.
There is research backing the anxiety-reducing properties of some essential oils, some studies11 have shown positive links between using specific essential oils and lesser anxiety symptoms, however, more large-scale human studies are needed to confirm these benefits. These oils can be used in addition to the prescribed treatment and therapy for anxiety management and should never be used to replace an existing treatment. The following essential oils have been found to be helpful for people dealing with anxiety issues-
The lavender essential oil comes from the flowers of the Lavandula angustifolia plant. Its scent is sweet and floral and it’s popular for its comforting effects. A good number of studies3 have shown that the fragrance of lavender essential oil may lower anxiety, improve sleep, and create a sense of calm. It may be beneficial for people with general anxiety issues, sleep disorders, and stress25.
Rose essential oil comes from the petals of Rosa damascena and other rose species. Its aroma is rich and floral. People know it for its soothing properties. It’s been found to help ease anxiety and blues. In one study9, females undergoing painful medical procedures felt less pain and anxiety after a belly massage using rose essential oil22.
Sweet basil essential oil comes from the leaves of the Ocimum basilicum plant. It smells spicy and herbal6. It’s believed to help relax the mind and ease stress. Although research10 on sweet basil essential oil is limited, some animal studies5 show that it may soothe and make the nervous system drowsy. More research is needed to confirm its full potential for easing anxiety in humans.
Jasmine essential oil comes from the flowers of the Jasminum grandiflorum plant. It has a sweet, exotic aroma and is often used in perfumes and cosmetics for its uplifting scent. According to a small study4, sniffing jasmine essential oil can affect our central nervous system to lift mood and lower anxiety or stress levels.
Valerian essential oil is made from the roots of the Valeriana officinalis plant. Its scent is earthy and woody. Not everyone may like it, but it’s valued for its calming effects. Studies suggest that valerian essential oil can help improve sleep quality, easing anxiety, and creating comfort. People with sleep disorders and anxiety-bound problems find it to be useful1.
Also known as spikenard, Jatamansi essential oil comes from the roots of the Nardostachys Jatamansi plant. It has a warm, earthy scent and has been used in Ayurvedic medicine to keep the mind calm and help with sleep. Although studies2 on Jatamansi essential oil and anxiety are limited, some animal studies feature that Jatamansi extract has high anti-anxiety effects. This may work through the gamma-aminobutyric acid (GABA) pathway.
Chamomile essential oil comes from the flowers of the Matricaria chamomilla plant. It’s known for its comforting, calming features to ease anxiety and promote comfort for centuries31. Research7 also suggests that chamomile add-ons can help ease anxiety symptoms in people with mild to moderate anxiety issues.
Ylang-ylang essential oil comes from the flowers of the Cananga odorata tree. Its scent is sweet and floral, thought to be uplifting and aphrodisiac. However scientific proof is limited, but traditionally the ylang-ylang essential oil is believed to help lower stress and anxiety and improve overall mood30.
Frankincense essential oil comes from the resin of the Boswellia tree. Its aroma is musky and sweet and people often use it in meditation and spiritual practices to keep calm. Some studies hint that rubbing frankincense essential oil can bring down stress levels and improve anxiety signs12.
Clary sage essential oil comes from the leaves of the Salvia sclarea plant. It’s loved for its warm, relaxing features and is thought to work great at easing stress and tension. While there’s limited research on clary sage essential oil and anxiety, a small study24 found that sniffing clary sage oil resulted in less stress and more feelings of wellness and comfort.
Patchouli essential oil comes from the leaves of the Pogostemon cablin plant. It has a warm, earthy scent that was used in the past to provide calm and comfort. People report that patchouli essential oil can lessen stress and anxiety20. But we need more research to affirm this.
The geranium essential oil comes from the leaves and stems of the Pelargonium graveolens plant. Its scent is sweet, and floral, and is often used in aromatherapy. It can help keep emotions in balance and diminish anxiety16. Some studies15 have found that sniffing geranium essential oil may lower anxiety levels and provide a soothing, calming effect.
Lemon balm essential oil comes from the leaves of the Melissa officinalis plant. Its scent is fresh, citrus-like that’s thought to uplift the mood, which may also lessen the feelings of stress and anxiety17. While research on lemon balm essential oil and anxiety is limited, some reports suggest that it might have a mild comforting effect and help lift the overall mood18.
Sweet marjoram essential oil comes from the flowers and leaves of the Origanum majorana plant. It carries a warm, herby aroma that’s thought to provide soothing and calming benefits. While science is still looking into this, people say that sweet marjoram essential oil helps lessen anxiety, and puts one at rest19.
Besides the above-stated essential oils with the most evidence of anxiety-easing properties, some other oils also deserve a mention.
Although essential oils have been shown to be beneficial in easing anxiety, it is sometimes necessary to take medical help for anxiety issues. A counselor or a psychiatrist can guide you best in devising a management plan for your anxiety based on your underlying mental condition and needs.
You can use essential oils to reduce anxiety in many ways as per your liking. Let’s talk about some popular methods to make the most of essential oils in your daily routine.
One of the easiest and most effective ways to use essential oils is with aromatherapy8,14. You diffuse the oils in the air using a gadget called a diffuser. This lets you breathe in their healing properties and enjoy their calming effects.
There are different kinds of diffusers in the market, from simple reed diffusers to high-tech devices that produce a fine mist of essential oils. When picking a diffuser, think about things like how easy it is to use, area coverage, and noise level.
Another way to use essential oils reduce anxiety is by putting them onto your skin. You can dilute them with carrier oils like almond, coconut or jojoba oil and directly apply on the skin. Some essential oils can be kneaded into the skin or even added to a hot bath to reap the benefit of their calming effects.
Note that it’s crucial always to dilute essential oils before applying them to your skin to prevent skin itchiness, burns, or unique reactions29. You should follow the guidelines provided by the essential oil maker or ask a professional aromatherapist to guide on correct dilution ratios.
When using essential oils topically, target pulse points like your wrists, temples and the back of your neck. These areas have better absorption because they’re close to blood vessels and when the oil is applied to them it warms up faster, facilitating its diffusion into the skin.
Sneaking in the scent of essential oils directly from the bottle or by putting a few drops on a tissue or cotton ball can also be quite relaxing. When anxiety strikes, this may offer immediate relief and help keep the mind calm.
To breathe in essential oils on the move, put a few drops on a cotton ball or nasal inhaler, and take slow, deep breaths. This method can be handy during high-stress moments or bouts of anxiety.
You can also bring essential oils into your environment by means of scented jewelry, air fresheners, or adding a few drops to a hot water bowl, or a humidifier. This way, you wrap yourself with the calming aroma of the essential oils all day long.
For the best results, you may consider adding essential oils to your daily rest routine along with other potential stress-relief techniques. Some examples include:
Also Read: What Is The Link Between Diet And Mental Illness?
While essential oils can provide many benefits in easing anxiety, it’s important to be aware of the linked risks and precautions. This ensures safe use:
Before beginning with a new essential oil, it is important to do a patch test. This makes sure you don’t get an allergic reaction33. How to do it? Apply a small amount of diluted essential oil to a quiet area of skin (like the inner elbow). Then wait 24 hours to see any reactions. If redness, itch or swelling occur, stop using the essential oil. Also, reach out to a healthcare provider.
Store essential oils in a cool, dark place away from sunlight and heat. Keep the bottles tightly closed to prevent loss due to evaporation and decay. Be aware of expiration dates, as essential oils can lose effectiveness with time.
If you see signs of a bad reaction to an essential oil, such as rash, itching, breathing trouble, or face or mouth swelling, get medical help at once. Also, if you keep struggling with anxiety and it affects your daily life, reach out to a healthcare provider. A professional can provide guidance and additional treatment options.
Also Read: Overthinking – To What Extent Can It Damage Your Life?
Essential oils potentially offer a natural, holistic way to manage anxiety, keep calm, and improve sleep quality. By understanding the properties of various essential oils and how they work with our nervous system, we can tap into their healing potential and incorporate them into our daily routines for their calming effects. Remember to reach out to a qualified aromatherapist or healthcare provider if you are unsure about using essential oils. Anxiety and sleep disorders need to be diagnosed and treated by a psychiatrist. Do not consider essential oil use as a replacement for treatment prescribed by your doctor. Do not use essential oils without consulting an expert if you are pregnant, nursing, or have a health condition. Also, it’s best to consult your doctor for additional measures that can help you deal better with your anxiety issues.
Also Read: Natural Home Remedies for Anxiety
Some of the top essential oils that possibly ease anxiety include lavender, rose, sweet basil, jasmine, valerian, and chamomile. You may try different oils until you find the ones that suit you best.
While essential oils may help with passing anxiousness and provide some relief during a panic attack, they aren’t a cure. If you’ve been diagnosed with an anxiety disorder or have chronic panic attacks, it’s key to seek help from a healthcare provider for appropriate treatment and management.
Always dilute essential oils in a carrier oil before putting them on your skin, and never ingest essential oils. To use essential oils for easing anxiety, you can diffuse them in the air, put them topically to pulse points, or inhale them directly from a cotton ball or tissue.
Some individuals may get skin itchiness or an allergic reaction when using essential oils, so it’s key to test for allergies before using any new essential oil. If you see redness, itching, or swelling after using an essential oil, stop using it and get in touch with a healthcare provider.
If you are thinking about adding essential oils to your daily rest routine, you can use methods like diffusion, topical application, or inhalation. Also, you may combine essential oils with other relaxation methods such as deep breathing exercises, self-massage, and mindful meditation, for optimal anxiety relief. It is important to consult a psychiatrist for the treatment of anxiety disorders. Remember to consult a qualified aromatherapist or healthcare provider if you have any doubts about using essential oils. It’s particularly important if you are pregnant, nursing, or have a health condition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Most of the time, we don’t feel our heartbeat. And this is because, when our heart’s rhythm is normal, we usually don’t notice it. But, when it changes, we start to feel it. This is known as heart palpitation. It could be your heart beating too slow or too fast or even feeling like it stopped. Heart palpitations often feel like a fluttering, rapid, or irregular heartbeat. Individuals may feel that their heart is pounding, racing, or experiencing a skipped beat. Palpitations usually aren’t harmful, but they can be uncomfortable causing worry. Sometimes, they may be associated with underlying medical conditions.
Palpitations can arise for many reasons. These might be stress, heavy doses of caffeine or nicotine, excessive alcohol, hormones changing in women, certain medications or anaemia. Other heart palpitations reasons can be hyperactive thyroid, low potassium, or hypoglycaemia, irregular heartbeat or serious heart disease. In rare cases, a heart attack might also cause them1.
Did you know?
To effectively manage heart palpitations, you first need to diagnose the underlying cause. You must know when to get help and understand what your doctor may suggest.
If heart palpitations come with chest pain, shortness of breath, intense dizziness or a feeling of doom, it needs immediate medical attention. These heart palpitations symptoms could mean severe issues like arrhythmias or heart disease1.
Your healthcare provider will give you a physical check-up, listen to your heartbeats and look at your medical history. They may suggest some additional tests1.
The following cardiovascular assessments may be advised:
Dealing with heart palpitations requires multiple simultaneous approaches. Medical procedures, home remedies, and changes in diet can all come into play.
If heart palpitations are arising due a heart condition, medical procedure or medicine use may not be needed. In case of other underlying causes too such as hormonal issues or anaemia, medical management may be necessary. Your doctor can advise you best based on your condition1.
At home, you can also take some steps for managing heart palpitations. Avoiding things that spike palpitations can help. Controlling stress is also important. Yoga, meditation, and deep breathing can assist in this. Be sure not to use drugs like cocaine as they can cause palpitations too1.
Vagal maneuvers can slow your heart rate by stimulating the vagus nerve. This can involve putting cold water on your face, trying to gag, or dunking your face in cold water. But before trying these steps, consult your healthcare provider5.
Changing your diet can help avoid foods causing palpitations and increase those calming them.
Caffeine might potentially exacerbate heart palpitations in susceptible individuals. Therefore, if you experience heart palpitations, I strongly advise avoiding drinks or foods that contain caffeine, such as cola12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you ever think about how much our diet influences heart palpitations? Some foods can lead to palpitations, while others can lessen them.
If you’re wondering what foods to avoid if you have heart palpitations, these are some of the foods that can actually set off or intensify palpitations in people prone to them.
Caffeine and energy drinks can stimulate the nervous system causing heart palpitations. Even though occasional use is safe, too much caffeine can cause palpitations6,7.
Excessive alcohol use can also cause heart palpitations. Cutting down or avoiding alcohol can help manage them1,6.
Red meat, high in saturated fats, can raise cholesterol and trigger palpitations. Swapping red meat for plant-based protein can aid in reducing this risk8.
Highly processed foods such as canned soups or packaged meals often contain too much salt and preservatives. These could disturb the heart rhythm causing palpitations. Opting for fresh foods instead of processed ones is a more heart-healthy option6.
Excessive sugar intake can contribute to heart palpitations, as it may lead to sudden spikes and crashes in blood sugar levels. Limiting high-sugar foods can help manage blood sugar and lowers risk of heart diseases, thereby reduce the likelihood of associated palpitations6.
More salt means increased risk of high blood pressure thus more chance of palpitations. So, cut down on salt and keep palpitations in check6.
It’s ideal to avoid or consume the above-mentioned food items in limited quantity if you suffer from palpitations. However, for a more personalized plan, it’s best to discuss with a certified nutritionist.
But it’s not all doom and gloom. Some foods could help reduce frequent heart palpitations and support overall heart health.
Fresh fruits are heart-healthy. They contain essential vitamins and potent antioxidants. Their soluble fibre can also lower bad cholesterol levels decreasing palpitations9.
Whole grains support heart health through ample fibre content. This removes harmful cholesterol types, thus reducing the chance of heart disease and palpitations9.
Soy foods are rich plant-based proteins. They offer various heart benefits like reducing blood pressure and cholesterol levels, helping in reducing palpitations10.
Magnesium is a mineral that helps proper functioning of heart. Magnesium administration has been shown to be beneficial in certain heart rhythm disoorders7. Thus, consuming foods rich in magnesium such as dark chocolate, avocado and nuts can help lower palpitations6.
Although further research is needed, some studies have found the benefits of a plant-based diet to help support normal heart rhythm7. It’s a good idea to follow a balanced diet and include the above-mentioned foods in your diet if you suffer from palpitations. But discuss with your doctor before including anything new in your routine diet if you suffer from underlying medical conditions.
Based on my understanding gained over the years, it is worth noting that certain foods, such as salami, and aged cheeses might potentially contribute to heart palpitations. These foods may contain a compound called tyramine, which has been associated with increased blood pressure13.
Dr. Rajeev Singh, BAMS
Lifestyle changes can have a big role in managing heart palpitations and keeping your heart healthy. Let’s see on how to do that.
I may suggest to stay away from consuming spicy foods, particularly when it comes to conditions such as heart palpitations. In my experience, I have observed that spicy foods might potentially trigger heart palpitations in certain individuals14.
Dr. Smita Barode, B.A.M.S, M.S.
Knowing more about heart palpitations, triggers, and effective management helps you lead a healthier life. Keeping active, having a balanced diet, getting enough rest and reducing stress can manage palpitations. Avoid food items like caffeinated drinks, excessive alcohol, red meat, processed or sugary foods and too much salt. But don’t forget that medical issues can also cause palpitations. So, always stay alert and seek medical help when needed.
Also Read: Food Items To Include In Your Diet If You Have Varicose Veins
A diet containing less known cardiac irritants and good amount of exercise, sleep and stress management can care for your heart.
If changing diet doesn’t ease heart palpitations, reach out to your healthcare provider. The palpitations might point to a hidden health issue needing medical attention.
While most palpitations are harmless, they can be discomforting. If they come with chest pain, loss of consciousness, uncommon sweating, dizziness or light-headedness, it’s serious. Seek medical help right away in such cases.
While occasional heart palpitations while sleeping can be normal, persistent or disruptive cases may indicate an underlying issue and should be evaluated by a healthcare professional for a comprehensive assessment.
In some cases, excessive gas and bloating may lead to increased pressure on the heart, causing palpitations. If symptoms persist or worsen, it’s advisable to consult a healthcare professional for a thorough evaluation.
To alleviate heart palpitations, try practicing deep breathing exercises, staying hydrated, and avoiding stimulants like caffeine. If symptoms persist or worsen, seek medical advice for a proper diagnosis and personalized treatment plan.
Yes, dehydration can contribute to heart palpitations by reducing blood volume and affecting electrolyte balance. Maintaining adequate hydration is important for cardiovascular health and may help prevent palpitations.
Vaping may contribute to heart palpitations, as certain substances in e-cigarettes can impact cardiovascular function. The long-term health effects of vaping, including its impact on heart health, are still being studied. Consultation with a healthcare professional is recommended for individuals experiencing palpitations related to vaping.
Yes, hormonal changes during menopause, particularly the decrease in oestrogen levels, can lead to heart palpitations in some women. While usually temporary, persistent or severe symptoms should be discussed with a healthcare professional.
Yes, gastro oesophageal reflux disease (GORD) can be associated with heart palpitations. The irritation of the oesophagus due to reflux may stimulate the vagus nerve, impacting heart rhythm. Consultation with a healthcare professional is advised for a proper evaluation.
The duration of heart palpitations varies, and they may last for a few seconds to several minutes. If palpitations persist or are accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for a thorough evaluation.
Heart palpitations after eating can be triggered by various factors, such as the release of digestive hormones, increased blood flow to the digestive system, and consumption of stimulants like caffeine or high-sugar foods. Additionally, overeating or underlying medical conditions may contribute to this phenomenon.
Certain vitamins like magnesium and potassium play a role in maintaining heart rhythm, and deficiencies may contribute to palpitations. Ensuring a balanced diet with adequate levels of these vitamins can help support heart health and reduce the occurrence of palpitations.
For minimizing heart palpitations during sleep, lying on your left side is often recommended. This position can help reduce pressure on the heart and promote better blood flow, potentially decreasing the likelihood of palpitations.
Factors like anxiety, hormonal fluctuations, or sleep apnoea can contribute to heart palpitations at night; managing stress, maintaining a consistent sleep schedule, and addressing underlying health issues may help alleviate nighttime palpitations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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लहसुन (गार्लिक) सदियों से हमारी रसोई का हिस्सा रहा है। लहसुन (गार्लिक) की एंटीबैक्टीरियल और एंटीसेप्टिक प्रकृति के कारण इसमें उपचारात्मक और औषधीय गुण होते हैं। लहसुन (गार्लिक) के ये फायदेमंद गुण इसमें मौजूद एलिसिन कंपाउंड के कारण होते हैं। यह फास्फोरस, जिंक, पोटेशियम और मैग्नीशियम जैसे मिनरल से भरपूर है। लहसुन (गार्लिक) में विटामिन C,विटामिन K, फोलेट, नियासिन और थायमिन भी काफी अच्छी मात्रा में पाया जाता है।
यहां 100 ग्राम कच्चे लहसुन (गार्लिक) का पोषण चार्ट दिया गया है। ध्यान दें कि 1 मध्यम से बड़े लहसुन की कली का वज़न 3-8 ग्राम के बीच होता है।
| प्रति 100 ग्राम कच्चा लहसुन (गार्लिक) | वैल्यू | सुझाई गई दैनिक मात्रा का कितनाप्रतिशत है |
| कैलोरी | 149 | 7% |
| कार्बोहाइड्रेट | 33.1 ग्राम | 11% |
| फाइबर | 2.1 ग्राम | 8% |
| फैट | 0.5 ग्राम | 1% |
| प्रोटीन | 6.4 ग्राम | 13% |
| विटामिन B6 | 1.2 मिलीग्राम | 62% |
| विटामिन C | 31.2 मिलीग्राम | 52% |
| थायमिन | 0.2 मिलीग्राम | 13% |
| राइबोफ्लेविन | 0.1 मिलीग्राम | 6% |
| इसमें विटामिन A, E, K, नियासिन, फोलेट, पैंटोथेनिक एसिड और कोलीन भी होता है | ||
| मैंगनीज | 1.7 मिलीग्राम | 84% |
| सेलेनियम | 14.2 माइक्रोग्राम | 20% |
| कैल्शियम | 181 मिलीग्राम | 18% |
| कॉपर | 0.3 मिलीग्राम | 15% |
| फास्फोरस | 153 मिलीग्राम | 15% |
| पोटैशियम | 401 मिलीग्राम | 11% |
| आयरन | 1.7 मिलीग्राम | 9% |
| इसमें जिंक, मैग्नीशियम और सोडियम भी होता है |
Lahsun (Garlic) khaane se sharir ko neeche bataye gaye faayede milte hain:
कच्चे लहसुन (गार्लिक) में खांसी और जुकाम के इंफेक्शन को दूर करने की क्षमता होती है। खाली पेट लहसुन (गार्लिक) की दो कली कुचल कर खाने से सबसे ज़्यादा फायदा होता है। बच्चों और शिशुओं के लिए, लहसुन (गार्लिक) की कलियों को धागे में बांधकर उनके गले में पहनाने से कफ जमने के लक्षणों से राहत मिलती है।
लहसुन (गार्लिक) में पाया जाने वाला एलिसिन कंपाउंड एलडीएल (खराब कोलेस्ट्रॉल) के ऑक्सीकरण को रोकता है। यह कोलेस्ट्रॉल लेवल को कम करता है और दिल की सेहत में सुधार करता है। लहसुन (गार्लिक) का नियमित सेवन से खून के थक्के नहीं जमते हैं और इस तरह से यह थ्रोम्बोएम्बोलिज्म (खून के थक्के से रक्त वाहिका में रुकावट) को रोकने में मदद करता है। लहसुन (गार्लिक) ब्लड प्रेशर को भी कम करता है इसलिए यह हाई ब्लड प्रेशर के रोगियों के लिए अच्छा है।हाई ब्लड प्रेशर को नियंत्रित करने के तरीके के बारे में और पढ़ें।
लहसुन (गार्लिक) अपने एंटीऑक्सीडेंट और एंटी-इंफ्लेमेटरी गुणों के कारण दिमाग की सेहत को बेहतर बनाता है। यह अल्जाइमर और डिमेंशिया जैसी न्यूरोडीजेनेरेटिव बीमारियों (ऐसी बीमारियां जिसमें सेंट्रल नर्वस सिस्टम की कोशिकाएं काम करना बंद कर देती हैं) में असरदार है। अपनी डाइट में शामिल करने वाले सबसे अच्छे ब्रेन फूड्स के बारे में और पढ़ें।
कच्चे लहसुन (गार्लिक) को डाइट में शामिल करने से पाचन से जुड़ी समस्याएं ठीक हो जाती हैं। यह आंतों को फायदा पहुंचाता है और जलन को कम करता है। कच्चा लहसुन (गार्लिक) खाने से पेट के कीड़े मर जाते हैं। अच्छी बात यह है कि यह खराब बैक्टीरिया को नष्ट कर देता है और आंत में अच्छे बैक्टीरिया की रक्षा करता है।
देखा गया है कि डायबिटीज से पीड़ित लोगों द्वारा कच्चे लहसुन (गार्लिक) का सेवन करने पर उनका ब्लड शुगर लेवल नियंत्रित रहता है।
लहसुन (गार्लिक) फ्री रेडिकल्स से रक्षा करता है और डीएनए को होने वाले नुकसान से बचाता है।लहसुन (गार्लिक) में मौजूद जिंक रोग इम्युनिटी बढ़ाता है। विटामिन C इंफेक्शन से लड़ने में मदद करता है। यह आंख और कान के इंफेक्शन में बहुत फायदेमंद होता है क्योंकि इसमें एंटीमाइक्रोबियल (रोगाणुरोधी) गुण होते हैं।
लहसुन (गार्लिक) मुंहासों को रोकने में मदद करता है और मुंहासों के निशान को हल्का करता है। कोल्ड सोर (मुंह के किनारे होने वाले छाले या फफोले), सोराइसिस, चकत्ते और छाले, इन सभी सभी परेशानियों में लहसुन (गार्लिक) के रस इस्तेमाल से फायदा मिल सकता है। यह यूवी किरणों से भी बचाता है और इसलिए स्किन की उम्र बढ़ने से रोकता है।
Read in English: 7 Home Remedies for Glowing Skin
लहसुन (गार्लिक) में उज़्यादा मात्रा में एंटीऑक्सीडेंट होते है जिसके कारण यह फेफड़े, प्रोस्टेट, ब्लेडर, पेट, लिवर और पेट के कैंसर से शरीर की रक्षा करता है। लहसुन (गार्लिक) का एंटीबैक्टीरियल (जीवाणुरोधी) एक्शन पेप्टिक अल्सर को रोकता है क्योंकि यह आंत में इसे बढ़ने नहीं देता है।
लहसुन (गार्लिक) फैट जमा करने वाली एडीपोज सेल्स (वसा कोशिकाओं) के निर्माण के लिए जिम्मेदार जीन को कम करता है। यह शरीर में थर्मोजेनेसिस को भी बढ़ाता है और ज़्यादा फैट बर्न करने और एलडीएल (खराब कोलेस्ट्रॉल) को कम करने में मदद करता है।
लहसुन (गार्लिक) वज़न घटाने के लिए तो अच्छा है ही, साथ ही यह बहुत ज़्यादा पौष्टिक भी है। लहसुन (गार्लिक) की एक कली जो लगभग 3 ग्राम होती है, उसमें निम्नलिखित पोषण होता है :
लहसुन (गार्लिक) को “परफॉरमेंस बढ़ाने वाले” पदार्थों में से एक माना जाता है। पुराने ज़माने में मजदूरों की थकान मिटाने और उनकी कार्य क्षमता में सुधार करने के लिए लहसुन (गार्लिक) का इस्तेमाल किया जाता था। चूहों पर किए गए अध्ययन से पता चलता है कि लहसुन (गार्लिक) खाने से एक्सरसाइज परफॉरमेंस में सुधार करने में मदद मिलती है। जिन लोगों को दिल की बीमारी थी, उन्होंने 6 सप्ताह तक लहसुन (गार्लिक) का सेवन किया और इसके कारण उनकी हार्ट रेट (हृदय गति) में 12% की कमी आई और एक्सरसाइज करने की क्षमता ज़्यादा बेहतर हो गई।
ताजा लहसुन (गार्लिक) के रस में ई. कोली बैक्टीरिया के विकास को कम करने की क्षमता होती है जो मूत्र मार्ग में इंफेक्शन (यूटीआई) का कारण बनते हैं। यह किडनी इंफेक्शन को रोकने में भी मदद करता है।
लहसुन (गार्लिक) घावों के इंफेक्शन को कम करता है, बालों, हड्डियों की सेहत और लिवर की सेहत को बढ़ावा देता है। ज़्यादातर घरेलू उपचार तभी असरदार साबित होते हैं जब लहसुन (गार्लिक) को कच्चा खाया जाता है।
जापान के अध्ययनों के मुताबिक, पानी और अल्कोहल के मिश्रण में रखे गए कच्चे लहसुन (गार्लिक) को खाने से एक्सरसाइज की सहनशक्ति पर अहम असर पड़ सकता है। इंसानों पर भी अध्ययन किए गए हैं जिनसे पता चला है कि लहसुन (गार्लिक) वास्तव में एक्सरसाइज से होने वाली थकान के लक्षणों में सुधार कर सकता है।
जिन लोगों को काम के कारण सीसे (लेड) की विषाक्तता का ज़्यादा खतरा होता है, उनके लिए लहसुन (गार्लिक) सबसे अच्छा ऑर्गेनिक समाधान हो सकता है। 2012 में किए गए अध्ययनों से पता चला है कि लहसुन (गार्लिक) वास्तव में खून में सीसे (लेड) की विषाक्तता के इलाज के लिए इस्तेमाल की जाने वाली सामान्य दवा डी-पेनिसिलमाइन की तुलना में ज़्यादा सुरक्षित और बेहतर है।
बुज़ुर्ग महिलाओं के लिए मेनोपॉज़ (रजोनिवृत्ति) की अवधि अक्सर साइटोकिन नाम के प्रोटीन के अनियमित उत्पादन के कारण एस्ट्रोजन नामक मादा हार्मोन की कमी से जुड़ी हुई है। यह देखा गया है कि लहसुन (गार्लिक) का सेवन इसे कुछ हद तक नियंत्रित कर सकता है और इसलिए, यह मेनोपॉज़ (रजोनिवृत्ति) के बाद एस्ट्रोजन की कमी को दूर करने में प्रभावी हो सकता है।
अपनी नियमित डाइट में लहसुन (गार्लिक) खाने से यह ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) की शुरुआत को रोकने या कम करने में भी मदद कर सकता है। रिसर्च से पता चला है कि लहसुन (गार्लिक) में डायलिल डाइसल्फाइड नाम का कंपाउंड होता है जो हड्डियों की डेंसिटी (घनत्व) को बनाए रखने में मदद करता है और इसलिए ऑस्टियोआर्थराइटिस (अस्थिसंधिशोथ) जैसी हड्डियों से संबंधित बीमारियों की शुरुआत होने में देरी कर सकता है।
माना जाता है कि लहसुन (गार्लिक) आपके खून में प्लेटलेट्स की चिपचिपाहट को कम करने में मदद करता है। ये प्लेटलेट्स खून के थक्के जमने के लिए जिम्मेदार होते हैं। लहसुन (गार्लिक) की सही खुराक लेने से खून पर प्लेटलेट्स के अत्यधिक थक्का जमने के प्रभाव को कम करने में मदद मिल सकती है। इसलिए, यह धमनियों (आर्टरी) के अंदर ऐसे अनावश्यक खून के थक्कों को रोकने में मदद कर सकता है जो आपके दिल तक पहुंच सकते हैं जिससे दिल का दौरा पड़ सकता है।
जब आप लहसुन (गार्लिक) को मुंह से लेते हैं तो यह ज़्यादातर सुरक्षित होता है। इससे सांसों की बदबू, सीने में जलन, गैस और दस्त जैसे साइड इफेक्ट हो सकते हैं। अगर आप मुंह से कच्चा लहसुन खाते हैं, तो साइड इफेक्ट अक्सर खराब होते हैं और कुछ लोगों में ब्लीडिंग (रक्तस्राव) और एलर्जी का खतरा बढ़ सकता है।
लहसुन (गार्लिक) के जैल और पेस्ट जैसे प्रोडक्ट सुरक्षित हैं। लेकिन लहसुन (गार्लिक) स्किन को नुकसान पहुंचा सकता है जिससे जलन हो सकती है। ख़ास तौर पर कच्चे लहसुन (गार्लिक) को स्किन पर लगाने से स्किन में गंभीर जलन हो सकती है।
गर्भावस्था के दौरान या या स्तनपान कराने वाली माताओं को ज़्यादा मात्रा में लहसुन (गार्लिक) खाने से बचना चाहिए। बच्चे इसे 8 सप्ताह तक रोजाना तीन बार 300 मिलीग्राम तक की खुराक में ले सकते हैं और इससे अधिक नहीं लेनी चाहिए। ब्लीडिंग (रक्तस्राव) की समस्या वाले लोगों को लहसुन (गार्लिक) खाने से बचना चाहिए। अगर आप सर्जरी करवाएं, तो लहसुन (गार्लिक) का सेवन न करें क्योंकि यह ब्लीडिंग (रक्तस्राव) को बढ़ा सकता है और ब्लड प्रेशर में बाधा उत्पन्न कर सकता है। सर्जरी से दो हफ्ते पहले लहसुन (गार्लिक) खाना बंद कर दें और लहसुन (गार्लिक) ब्लड शुगर लेवल को भी कम कर सकता है, इसलिए आपको जागरूक और सावधान रहना चाहिए।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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For decades, plants have been used by people for their medicinal benefits from nature. Pushkarmool or pushkarmula is a medicinal plant. Pushkarmool is also known as Inula racemosa. Pushkarmula has found its references in many Ayurvedic works of literature. The plant blooms beautiful yellow flowers. It belongs to the Asteraceae family. Pushkarmool often grows in the Western Himalayas at elevations ranging from 1300 to 4500 metres1,2.
Pushkarmool has many medicinal properties and health benefits that are derived from its seeds, roots, leaves, and stems. Let us learn more about this beautiful plant!
Pushkarmool has a number of phytoconstituents that are obtained from different parts of the plant. A list of a few major chemical compounds is given below:
The properties of pushkarmool are as follows:
There are several potential benefits of pushkarmool on our health. They are as follows:
Firdous et al. in 2018 studied the anti-inflammatory effect of pushkarmool in rats. The study2 results showed that pushkarmool might be beneficial as an anti-inflammatory agent. However, more studies are needed to evaluate the efficacy of pushkarmool in humans. You should consider talking to an Ayurvedic doctor before taking pushkarmool.
A study4 was done by Singh et al. in 2016 on the antifungal properties of pushkarmool. The essential oil of pushkarmool showed potential anti-fungal activity. Pushkarmool may be used for its antifungal properties. However, additional research is required to comprehend the pharmacological profile of pushkarmool completely. One must consult an Ayurvedic doctor before replacing any medication.
A study2 was carried out by Firdous et al. in 2018 on the analgesic activity of pushkarmool in rats. The study showed that ethanol extract from the roots of pushkarmool showed analgesic activity. Thus, pushkarmool may be used as a painkiller. However, further research and studies are required to prove the efficacy of pushkarmool as a painkiller. It is advised to consult an Ayurvedic doctor before taking pushkarmool.
A study4 was done by Maurya et al. in 2020 on the antibacterial activity of pushkarmool. The study showed that isoalantolactone and sesquiterpene lactones showed potential antibacterial activity. However, the study was done on a small scale, and more research is needed to further prove the effectiveness of pushkarmool as an anti-bacterial agent.
A study2 was conducted by Firdous et al. in 2018, on the anti-oxidant effect of pushkarmool in rats. The study showed that the ethanol extract of pushkarmool may be used as an antioxidant. However, further research and studies are required to prove the efficacy of pushkarmool as an antioxidant. It is advised to consult an Ayurvedic doctor before taking pushkarmool.
Firdous et al. in 2018, conducted a study2 to check the anti-allergic activity of pushkarmool. The study showed that the hydro-alcoholic extract from the roots of pushkarmool might have potent antihistaminic activity. Pushkarmool has the potential to be used as an anti-allergic agent. Further studies are necessary to prove the pharmacological effect of pushkarmool on allergies. It is recommended to consult a doctor before taking pushkarmool for any allergies.
Khurana et al. in 2015, evaluated the role of pushkarmool on asthma. Their study5 showed that the root of pushkarmool might be beneficial in the management of asthma. Although pushkarmool may have potential in the management of asthma, further research is needed to evaluate the complete effect of pushkarmool. It is advised to consult a doctor before taking pushkarmool for asthma.
Maurya et al. 2020 studied the anti-diabetic activity of pushkarmool in their review. The study3 result concluded that pushkarmool when administered for diabetes mellitus showed positive effects on decreasing the blood glucose levels of the patients. Pushkarmool may have anti-diabetic properties. However, this study was done in a small population, and further studies are necessary to completely understand the activity of pushkarmool on diabetes. It is necessary to talk to a doctor before taking pushkarmool for diabetes.
The hepato-protective activity entails the ability to manage liver issues. A study2 was done by Firdous et al. in 2018 to evaluate the activity of pushkarmool in rats. The study showed that pushkarmool might be beneficial in preventing liver damage, meaning it shows potential hepato-protective activity. However, this study was done in animals, and human studies are needed to prove the effect of pushkarmool. It is recommended to consult a physician before taking pushkarmool for any liver issues.
Cardio-protective property is the property of a compound to help in reducing the occurrence of heart and heart-related disorders. A study3 was done by Maurya et al. in 2020 on the cardio-protective effect of pushkarmool. The study showed the potential of pushkarmool in different combinations with other medicines in managing various cardiac disorders like ischemic heart disease. It also may improve the function of the heart. However, more research is required to prove the efficacy of pushkarmool in managing heart disorders. One should consult an ayurvedic doctor before consuming pushkarmool for any heart disorders.
Singh et al. in 2016 conducted a study4 on the effects of pushkarmool on obesity and dyslipidemia. Dyslipidaemia is a condition caused by a poor diet that results in high levels of cholesterol and triglycerides. The study showed the positive effects of pushkarmool in reducing body weight and decreasing levels of triglycerides. However, further information is required to check the efficacy of pushkarmool. It is essential to consult a doctor before replacing pushkarmool with any type of medication.
Although there are studies that show the benefits of Pushkarmool in several conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Pushkarmool on human health.
I have an exciting secret to share with you about the roots of the pushkarmool plant. The root oil of this plant contains alantolactone. This compound may act as an expectorant, which might help with cough and mucus10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pushkarmool is available in the form of oil, ointment, syrup, powder and tablets. It should be taken twice or thrice a day before meals or as prescribed by your Ayurvedic doctor1,8.
You should talk to a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
From what I have observed, the pushkarmool plant might also have certain commercial uses. The paste made from its roots may be effective for dressing wounds and ulcers because of its antiseptic properties. Additionally, it might also help alleviate pain and reduce swelling11.
Dr. Rajeev Singh, BAMS
Pushkarmool is quite safe to consume in small doses. Consuming any drug in excess quantity is not recommended.
It is necessary to consult your ayurvedic doctor or healthcare provider before taking pushkarmool. If any reaction is observed while taking pushkarmool alone or in combination with other drugs, immediately seek medical help.
I might tell you something fascinating about pushkarmool root powder. In some places, it is potentially used as a toothpowder to manage different dental problems!
Dr. Smita Barode, B.A.M.S, M.S.
Taking pushkarmool in small doses may be safe. However, certain precautions, as described below, should be taken:
According to certain studies, I have seen that using pushkarmool root powder with lukewarm water may have multiple benefits. It may act as a diuretic, helping with urine flow, and also has rejuvenating and anti-ageing properties.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Galangal: Uses, Benefits, Side Effects and More!
Pushkarmool is known to have reactions with cardiovascular drugs metabolized by CYP3A4. Some commonly used cardiovascular drugs metabolized by CYP3A4 are clarithromycin/erythromycin, simvastatin, diltiazem/verapamil and prednisone.
Further studies on how pushkarmool acts, along with other drugs, need to be carried out. Always consult your doctor before taking pushkarmool along with other prescription or non-prescription drugs.
Also Read: Mandukaparni (Gotu Kola): Uses, Benefits, Side Effects, and more!
No, pushkarmool does not increase your blood sugar.
Yes, pushkarmool is available in the market in the form of powder.
Pushkarmool root has many potential health benefits. It may be anti-allergic, may be used for asthma and also may be used as a painkiller.
Yes, pushkarmool may have some benefits for the liver.
Yes, pushkarmool may be used as an antioxidant.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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From religious ceremonies to mouth-fresheners, ‘paan supari’ has been an inseparable combination. We know a lot about the ‘paan’ leaves, but not enough attention has been given to ‘supari’ or betel nuts. Betel nuts are the seeds of the fruits of palm trees, which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan. The scientific name of betel nut is Areca cattechu Linn. It is commonly known as Areca nut1. In this article, we will learn all that you might want to know about betel nuts, including their health benefits, side effects and precautions, to name a few.
Betel nuts are rich in a variety of compounds, like carbohydrates, proteins, fibres, minerals like calcium, copper, phosphorus, and iron and Vitamins like Vitamin B6 and C3. Betel nuts are also rich in phytochemicals, which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols, which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins. Here are the Nutritional components of betel nuts with their percentage values:
Betel nuts are also rich in phytochemicals, which have a high medicinal value. The phytochemicals present in betel nuts include alkaloids like arecoline, guvacoline, guvacine, arecaidine and polyphenols, which mostly include flavonoids like leucocyanidins, catechins, epicatechin and tannins4. Here are the phytochemical components of betel nuts with their percentage values:
Betel nuts show numerous scientifically proven properties, some of which are mentioned below:
Some of the health benefits of betel nuts for overall health are:
Literature studies16 support that the consumption of nuts may help manage blood glucose. Musdja et al. conducted a study7 in 2021. The findings of this study showed that betel nut consumption in diabetic rats helped in reducing blood glucose. This effect is attributed to the presence of alkaloids like arecoline and guvacoline. This indicates that betel nuts have the potential to reduce blood glucose and thus may help manage diabetes. However, to claim these results in humans, we need more studies. It is further advised not to self-medicate and to consult your physician for proper management of abnormal blood glucose.
Literature studies state that exercising regularly and following a healthy diet consisting of fruits, vegetables, and nuts may have a positive impact on blood pressure. A study4 conducted by Chen et al. in 2021 stated that betel nuts might improve blood circulation and help in reducing high blood pressure. The exact mechanism behind this effect is not known. Therefore, it is advised not to rely on betel nuts as a remedy, and kindly consult your physician for the proper management of hypertension.
A lipid profile is a complete cholesterol test which measures total cholesterol, triglycerides, low-density lipoprotein (LDL), high-density lipoprotein (HDL), etc. Peng et al. in 2015 conducted a review8, and the summary estimates of this review state that betel nuts may help in lowering elevated lipid levels. However, we need more studies to claim these results with greater reliability. Also, it is advised not to consider the consumption of betel nuts as an alternative to modern medicine; you should always consult your doctor for proper management of an abnormal lipid profile.
An infection occurs when germs like bacteria, viruses, fungi or parasites invade the body. Ayurveda, or the Indian system of medicine, helps support the use of household remedies for managing infections. A review9 conducted by Peng et al. in 2015 stated that betel nuts might help inhibit the growth of bacteria, viruses, fungi and parasites like tapeworms and ringworms. This effect is due to the presence of polyphenols and alkaloids in betel nuts. This indicates that these nuts may have the potential to manage infections. However, you should not consider these nuts as an alternative to medicines; it is always advised to consult a physician for proper management of any infection.
Literature studies support the use of betel nuts in reducing allergies. A study10 conducted in 2015, the summary states that betel nuts may have the potential to manage skin irritation and provide relief from allergies. The exact mechanism behind these effects is unknown; however, it can help reduce inflammation. It is advised to take a professional opinion for the proper treatment of any allergy or skin irritation. You should not consider betel nuts as an alternative to modern medicine.
According to studies11, arecoline, which is an alkaloid present in betel nuts, increases the secretion of human saliva and increases the contractions of the digestive system, which helps improve digestion. Traditionally, they have been used for managing constipation. Therefore, betel nuts may positively impact the digestive system. To claim these results with greater reliability, we need more studies. It is further advised not to consider these nuts as an alternative to modern medicine; kindly consult your doctor for proper management of any digestive disorder.
Though there are studies that show the benefits of betel nuts in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of betel nuts on human health.
You must consult a qualified doctor before consuming any herbal supplements. You should not discontinue or replace your ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting your doctor.
Also Read: Masoor Dal: Uses, Benefits, Nutritional Value & more!
Liu et al. conducted a study in 201313, which found that commonly reported side effects of betel nuts include nausea, vomiting, dizziness and abdominal pain. A study17 in 2021 stated that betel nuts contain arecoline alkaloid; if consumed in larger amounts, it can be poisonous and may increase the risk of cancer.
However, if you experience any adverse reactions to betel nuts, it is advised to discontinue their intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it, as they will guide you properly for your symptoms.
Also Read: Kayam Churna: Uses, Benefits, Side Effects and More
Consuming betel nuts is okay if taken in moderate amounts. However, the following considerations must be taken:
You may become addicted to betel nut chewing, watch out for symptoms of anxiety, insomnia and mood swings14. If you face these complaints, it is likely that you’re facing betel nut addiction. Consult your doctor for proper advice on betel nut withdrawal.
Consumption of betel nuts is contraindicated in people with:
Also Read: Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of betel nuts with other drugs.
Betel nuts are the seeds of the fruits of palm trees which are mostly cultivated in eastern countries like Bangladesh, India, Malaya, Ceylon, Philippines and Japan1.
In Hindi, betel nuts are called supari.
No, there are no proven results on the effects of betel nuts on hair loss.
The safety of betel nut consumption during pregnancy is not well-established; it is therefore advised to avoid its use and consult your doctor for the same.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Yoga, in its true sense is more than just an exercise, it is a lifestyle. Yoga shows tremendous potential in the prevention and management of many diseases. Mudras are a type of yoga. Mudra is a Sanskrit term which mean gestures. They are simple in nature and can provide a range of benefits.
Mudras are often performed using hand gestures or by the movement of the head and eyes. Mudras are meant to lock and guide energy flow through the body. There are many types of mudras, and brahma mudra is one of them1.
In this modern day and age, neck pain has become a very common issue as we are constantly glued to our devices. Are you also suffering from neck pains? Brahma mudra is just right for you! Let us see more interesting benefits and aspects of brahma mudra.
Brahma mudra is one of the types of mudras. Brahma is a Sanskrit word meaning divine, sacred or complete. Brahma mudra is also known as purna mudra or kanthasana. Brahma mudra involves the coordination of the head, neck and fingers along with Omkar chanting sounds3.
‘Bija’ or ‘beeja’ is a Sanskrit term meaning seed. ‘Bija’ sounds or seed mantras are short mantras that balance and align our chakras13. The usage of single or compound letters is characteristic of ‘bija’ mantras. These letters are called ‘bija akshara’. They involve the chanting of vibrational sounds like AAA, EEE, UUU and MMM, which collectively make the Omkar sound3.
Brahma mudra is practised by moving your head in four different directions, which is believed to help us look at different viewpoints and make an informed decision.
Did You Know?
One must sit comfortably in a quiet environment to get optimum results. You should wear loose clothing and remove any kind of jewellery and ornaments which may obstruct the flow or get caught in clothes while performing brahma mudra. The following are the steps to perform brahma mudra:
I recommend integrating Brahma Mudra into your routine as it might enhance focus, concentration, and mental clarity. This powerful yoga practice is especially beneficial for students, as it may strengthen the mind and improve mental strength14.
Dr. Rajeev Singh, BAMS
Brahma mudra is one of the simplest gestures and has many potential benefits. Here are some probable benefits of brahma mudra:
A study4 was done by Jagadevan et al. in 2021 on the additive effects of brahma mudra on non-mechanical neck pain. The study was done for six weeks in two groups: one group with brahma mudra practice as an additive therapy and a group which did not do the gesture. The Brahma mudra group showed a notable decrease in pain and helped in the betterment of neck mobility. However, further studies are required to check if brahma mudra may be beneficial in managing neck pain. Therefore, it is recommended to consult your doctor.
I think that by incorporating Brahma Mudra into your routine, you might experience a soothing sensation in your head and neck area. This yoga technique may bring a relaxing and revitalising effect to your head and neck, promoting a sense of calm and rejuvenation15.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
A study5 was conducted by Bhavanani et al. in 2016 on the cardiovascular parameters of the transgender population. Heart rate and blood pressure were monitored in a group of 106 people before and after attending the yogic relaxation programme. The results showed a healthy reduction in the heart rate, blood pressure and cardiac indices of the patients. Although there is a potential for brahma mudra to be used in managing heart diseases, further studies are required to ensure its practice. Therefore, it is advised to consult your doctor if you are experiencing any cardiovascular issues.
Hypertension is one of the most prevalent disorders. A study6 was done by Bhavanani in 2011 on the normalization of blood pressure using yoga. The study showed the possible benefits of brahma mudra with other yoga therapies in the management of hypertension. However, more research is yet to be done to confirm if brahma mudra may be beneficial for lowering or managing blood pressure. Therefore, you must consult your doctor for abnormal blood pressure instead of self-medicating.
Balaji et al. in 2019, carried out a study7 on the role of adjuvant yoga therapy in diabetic patients along with modern medication. In patients having diabetes, the lungs are also affected, which may lead to pulmonary dysfunction. The results showed a significant role of brahma mudra, along with other yoga therapies in the management of diabetes and an improvement in pulmonary function. More research, however, is required to demonstrate the impact of brahma mudra on diabetes. Therefore, please see your doctor for better health outcomes.
Yoga practice might be useful to stimulate the mind and body. That being said, it should not be used as an alternative to any medicine. One should not rely on yoga alone to treat any condition. Please consult a qualified healthcare professional who will be able to assess your condition properly. Moreover, it is important to practice and learn yoga under the supervision of a certified yoga teacher to avoid any injuries.
From what I’ve noticed, Brahma Mudra is a meditative mudra that might assist the mind in reaching higher states of meditation. By practising this mudra, you may create a conducive environment for deepening your meditation practice and bringing a sense of calm to the mind14.
Dr. Smita Barode, B.A.M.S, M.S.
Some common risks associated with performing brahma mudra are as follows:
With the guidance of an experienced and certified yoga instructor, we can further analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Chinmaya Mudra and How to Do it By Dr. Himani Bisht
Mudras have been used for decades. Brahma mudra is said to be mentioned in the ancient literature of Rigveda. In Sanskrit, the term brahma means divine or sacred and mudras define gestures for the hand, head and eyes. Brahma mudra finds its potential benefits in the management of neck pain, blood pressure, diabetes and hypertension. It may also be used for the cognitive development of children and in the management of stress disorders.
It is advised to do the brahma mudra under the guidance of a certified yoga trainer or an experienced professional to get the maximum benefit.
Also Read: Benefits of Adi Mudra and How to Do it By Dr. Himani Bisht
Brahma is a Sanskrit word meaning divine or sacred or complete. It is a synchronized movement of the head, neck and fingers along with chanting the sounds of Omkar.
Brahma mudra may have potential benefits in the management of neck pain, cardiovascular diseases, diabetes, hypertension, stress and many other benefits.
Brahma mudra does not have any reported benefits on the skin.
Yes, Brahma mudra may have potential benefits in increasing oxygen saturation in covid-19 patients.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Mudra science is an ancient science that is known to connect certain energy flows in the mind-body system. Mudras are emotional, psychic, aesthetic and devotional gestures practised by yogis since ages. In Sanskrit, ‘mudra’ means a gesture or ‘attitude’. A mudra may involve the whole body in a combination of asanas and pranayamas or it can be a simple hand posture. The Hatha Yoga Pradipika and other classic texts describe mudras as an independent branch of yoga requiring subtle awareness. The Gherand Samhita, an ancient Sanskrit text of yoga, mentions 25 mudras which are classified under five different categories like yogic, spiritual, curative, customary and religious mudras. In this article, we will explore the health benefits of one such mudra, apana mudra1,2.
Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of the body’s vital air or energies called ’prana’ (one of which is apana). It is responsible for the processes taking place in the lower body, like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion2,3.
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Apana mudra must be done correctly for maximum health benefits. One may perform apana mudra in the following manner:
Let me give you a tip! Apana mudra may help in improving digestion. Studies have shown that along with other benefits, regular practice of Apana mudra may help in reducing flatulence and improving digestion. It may also help in enhancing memory and concentration6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Keeping the origin and history in mind, let us now discuss some benefits of apana mudra. Enlisted below are a few health benefits of apana mudra:
Irritable Bowel Syndrome (IBS) is a common disorder affecting the stomach and intestines. In Ayurveda, there are five major life forces (vayus), namely samana, apana, prana, vyana and udana. Out of these, samana is responsible for digestion and balancing apana and prana. IBS is characterized by an imbalance in apana which results in an imbalance in abdominal contractility and result in diarrhoea or constipation. Kavuri et al. conducted a study3 in 2022 showing that the practice of apana mudra helps in controlling excretory functions and may normalize diarrhoea or constipation, which may help manage IBS. However, it is advised not to consider the practice of apana mudra as an alternative to modern medicine. So, it is better to take a professional opinion for any IBS symptoms. Additionally, you should practice this mudra strictly under the guidance of a qualified trainer.
Literature studies show that the practice of asanas, pranayamas and mudras may help manage diabetes. Kumar et al. conducted4 a review in 2022; the findings of this review show that the practice of apana mudra may help manage diabetes. The exact mechanism behind this effect is not clear and it is, therefore, advised to consult a doctor for the proper treatment of diabetes and not rely on this mudra alone. Additionally, the practice of apana mudra should be strictly done under the supervision of a qualified trainer.
Due to a sedentary lifestyle, long periods of inactivity and underlying diseases like diabetes have increased the risk of cardiac diseases. Kumar et al. in 2022 conducted4 a review that showed the practice of apana mudra may help reduce the risk of cardiac diseases. It may also help in managing common cardiac complaints like chest pain. Thus, the practice of apana mudra may help manage cardiac diseases. However, it is advised to consult your doctor for their proper management and practice apana mudra under the supervision of a qualified trainer only.
The human excretory system plays an important role in removing unnecessary waste materials from the body. A review was conducted4 by Kumar et al. in 2022, which states that apana mudra or the mudra of digestion, plays a vital role in the regulation of the excretory system. However, there are limited studies that claim these results, so you should not rely on this mudra alone and consult a doctor for proper treatment of any disorders of the excretory system. Additionally, it is best to practice this mudra under the supervision of a qualified trainer.
Physical fitness, which is described as a state of health and well-being, includes not only a strong muscular system (muscular fitness) but also the ability of the heart and lungs to perform various activities (cardiovascular endurance). James et al. in 2002 conducted5 a review, and the findings of this review show that the practice of hatha yoga may improve muscular fitness, flexibility, endurance and cardiovascular endurance. This indicates that apana mudra, which is part of hatha yoga, may positively impact physical fitness. Additionally, the practice of this mudra should be done strictly under the guidance of a qualified trainer.
Note: The benefits mentioned above of apana mudra are studied in a limited human population. To ascertain these claims in humans, more studies are required.
Although the practice of Yoga may help in the development of the mind and body, however, you should not consider yoga as an alternative to modern medicine. It is advised not to rely on Yoga alone to treat any condition. Kindly consult a qualified doctor for proper treatment. Additionally, any asana practice should be done under the supervision of a qualified trainer.
From my experience, Apana mudra may help in soothing migraine headaches. Experts suggest half an hour of Apana mudra, along with Jnana mudra, is a potential remedy for migraine.
Dr. Rajeev Singh, BAMS
Also Read: Benefits of Adho Mukha Svanasana (Downward Facing Dog) and How to Do it
As mudras are practised along with yogasanas, the precautions of yoga asanas may also apply to the practice of mudras. While performing apana mudra, consideration needs to be taken when:
As mudras are practised along with yogasanas, the contraindications of yoga asanas may also apply to the practice of mudras. They are listed below:
Also Read: Benefits of Bhujangasana and How to Do It By Dr. Ankit Sankhe
Apana mudra is included in the curative mudra category and is a hand gesture done to exert control on excretory and reproductive organs. In Indian philosophy, there are five main channels of prana (body’s vital air or energies or vayus), one of which is apana which is responsible for downward activities of the body like defecation, urination and menstruation. Apana mudra is also called the mudra of digestion. The practice of this mudra may have a positive impact on physical fitness, diabetes, irritable bowel syndrome, cardiac diseases, excretory system, menstruation, vomiting, piles, etc.
Also Read: Top 11 Habits For a Healthy Lifestyle
Apana mudra is known as the mudra of digestion.
The practice of apana mudra may help in stimulating the Muladhara chakra (root chakra).
Yes, the practice of apana mudra may benefit constipation. However, you should not rely on this asana alone and consult your doctor for proper management of constipation.
There is limited information regarding the safety of apana mudra in the elderly. It is therefore advised to consult your doctor for proper guidance.
Yes, the practices of certain asanas, pranayamas and mudras are known to positively impact hair growth. However, there are no studies conducted to assess the effect of apana mudra on hair growth. Thus, you should not rely on this asana alone and consult your doctor for proper management of hair loss.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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