Punarnava is an indigenous plant with numerous medicinal properties. Punarnava derives its name from its nature of growth and proliferation. The aerial part of the plant dries up in the summer and regenerate in the rainy season; Its name, Punarnava, comes from the Sanskrit words ‘Punar’ meaning “again” and ‘Nava’ meaning “new,” symbolising the plant’s ability to renew and restore itself1.
Punarnava is called Hogweed in English, and the botanical name of the plant is Boerhavia diffusa2.
This plant has many different names in India, such as:
Based on my experience, I have observed that the ethyl acetate extract from the roots of punarnava may have strong antifungal properties. It has shown the ability to inhibit the growth of fungal species such as Microsporum gypseum, M. fulvum, and M. canis. The extract hinders the growth and reproduction of these fungi, suggesting its potential use as an effective antifungal8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Punarnava has been in use in Ayurveda since ancient times. All parts of the plant are utilised in the preparation of various formulations, owing to their wide range of medicinal properties.
Punarnava may be beneficial in managing symptoms of rheumatism and gout.
In my experience, I have observed that Punarnava may possess notable spasmolytic properties, meaning it can help relax muscles by reducing their contractions. This effect is believed to be linked to its influence on calcium regulation within the muscles, as well as the presence of active compounds such as boeravinone E8.
Dr. Smita Barode, BAMS
Also Read: Arjunarishta: Uses, Benefits, Side Effects & More!
The Punarnava plant and its parts are traditionally used in different forms to prepare remedies for a range of health conditions, as outlined below:
Your Ayurvedic physician will determine the appropriate form and dosage based on your individual health condition.
Also Read: Peepal Tree: Uses, Benefits, Side Effects and More!
Although no side effects have been reported so far. It is important to note that these herbal remedies are generally prescribed as part of a treatment regimen, where one preparation may help to balance the effects of another. It is important to use such remedies only under the supervision of a qualified practitioner.
Over the years, based on my experience and observations, I believe that Punarnava may have notable anticonvulsant properties. Some studies8 have shown its potential in helping to reduce seizures. This effect is thought to be linked to a compound in the plant known as liriodendron, which may work by blocking calcium activity in the brain.
Dr. Rajeev Singh, BAMS
Also Read: Clove (Laung): Uses, Benefits, Side Effects and More!
Punarnava may interact with the following medications:
Also Read: Tamarind (Imli): Uses, Benefits, Side Effects and More!
Punarnava has been traditionally valued for its wide range of supportive health benefits. However, it should be used responsibly and under medical supervision. Always consult a qualified doctor before starting any herbal treatment.
Punarnava may help to effectively manage obesity by reducing appetite. It may also detoxify the body and prevent fluid retention, which may help in weight loss.
Glaucoma is a condition characterised by increased pressure within the eye, which can sometimes be associated with diabetes. Punarnava, known for its blood sugar-lowering properties, may help support overall glucose management. Traditionally, the root of Punarnava when ground on a stone and applied carefully to the eyes over several days, is believed to provide soothing relief for certain eye conditions.
The Punarnava plant may be helpful in kidney disorders like irregular blood pressure and diuresis. The plant extract is commonly used as a diuretic to help flush the kidneys. Both the powdered form and aqueous decoction of the extract are traditionally used to support the management of nephrotic syndrome.
The root of the plant is powdered and mixed with mamira (Thalictrum foliosum) to help soothe the symptoms of eye disorders like corneal ulcers and night blindness. The leaves of the plant may be used to make ophthalmic lotions for various eye disorders.
Yes, Punarnava may be beneficial to reduce fluid accumulation in the abdomen. It also helps to reduce the symptoms of ascites caused due to liver diseases.
Punarnava is known to be beneficial for the kidneys. It may help support the function of nephrons damaged by diabetes and act as an effective diuretic, promoting increased filtration. This process can assist in flushing out excess fluids and toxins from the body.
1. Bihari Dora B, Dora BB, Gupta S, Sital S, Pastore A. Punarnava (Boerhavia diffusa): A Promising Indigenous Herbal Drug and Its Effect on Different Disease Conditions. 2015 [cited 2022 Feb 15];21–4. Available from: https://sciencejournals.stmjournals.in/index.php/RRJoHS/article/view/715
2. Abbi C, Kumar V, Kumar S, Kumar D. Punarnava (Boerhavia diffusa): A promising indigenous herbal drug. Int Res J Pharm. 2013;4(3):85–89. Available from: https://www.researchgate.net/publication/269846433_PUNARNAVA_BOERHAVIA_DIFFUSA_A_PROMISING_INDIGENOUS_HERBAL_DRUG
3. Umamaheswari A, Nuni A, Shreevidya R. Evaluation of antibacterial activity of Boerhaavia diffusa L. leaves. Int J Green Pharm. 2010;4(2):88–92. Available from: https://www.researchgate.net/publication/44298779_Evaluation_of_antibacterial_activity_of_Boerhaavia_diffusa_L_leaves
4. Rao PP. Ophthalmic uses of Boerhaavia diffusa L. (Punarnava): Review. J Med Plants Stud. 2016;4(2):78–80.Available from: https://www.researchgate.net/publication/335381955_Ophthalmic_uses_of_Boerhaavia_Diffusa_L_Punarnava_Review
5. Rajendran K, Raj C D, Ramakrishnan V, Krishnan UM. Therapeutic efficacy of Punarnavadi mandura against phenylhydrazine-induced hemolytic anemia in rats. J Tradit Complement Med. 2025;15(1):93–104. Available from: https://www.sciencedirect.com/science/article/pii/S2225411024000361
6. Patil GG, Shettar RV. Evaluation of the efficacy of Punarnavadi Guggulu & Mahamashadi Taila Kati Basti in the management of Gridhrasi (Sciatica). J Ayurveda Integr Med Sci. 2019;4(2):15–23. Available from: https://jaims.in/jaims/article/view/588
7. Shah VN, Shah MB, Bhatt PA. Hepatoprotective activity of punarnavashtak kwath, an Ayurvedic formulation, against CCl₄-induced hepatotoxicity in rats and on the HepG2 cell line. Pharm Biol. 2011;49(4):408–15. doi:10.3109/13880209.2010.521162. PMID: 21391842. Available from: https://pubmed.ncbi.nlm.nih.gov/21391842/
8. Mishra S, Aeri V, Gaur PK, Jachak SM. Phytochemical, therapeutic, and ethnopharmacological overview for a traditionally important herb: Boerhavia diffusa Linn. Biomed Res Int. 2014;2014:808302. doi:10.1155/2014/808302. Epub 2014 May 14. PMID: 24949473; PMCID: PMC4053255. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4053255/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Have you been feeling sudden weakness or rapid heartbeats? It might be more than just fatigue. While not always the case, these symptoms can point to hypokalaemia, a condition marked by low levels of potassium in the blood (serum)1,2.
Potassium is an important mineral and the most abundant positively charged ion (cation) inside the cells of our body. It plays a key role in cell function, muscle contraction, and heart rhythm regulation3. Low potassium levels are often linked to underlying conditions such as endocrine disorders. However, it can also result from poor or insufficient dietary intake1.
In this article, we will explore some healthy and delicious fruits high in potassium that can help boost its levels in the body. These potassium rich fruits not only offer a tasty way to support your electrolyte balance but also contribute to overall well-being.
Potassium is a mineral and electrolyte that plays a central role in maintaining the proper functioning of cells, particularly in muscles and nerves. It is crucial for regulating muscle contractions, nerve signals, and intracellular fluid balance4. A deficient or insufficient potassium level can cause symptoms such as muscle weakness, fatigue, and constipation3.
Its importance extends beyond basic cellular activity. Higher potassium intake is associated with significant health benefits, particularly for heart health5. One major meta-analysis involving around 250,000 participants found that for every 1.64 grams (or around 42 millimoles) of daily potassium intake, there was a 21% reduction in stroke risk and a notable trend toward reduced overall cardiovascular disease6.
In short, potassium supports critical bodily functions, especially heart, muscle, and nerve performance, while also helping to protect against serious conditions like stroke and heart disease. Therefore, ensuring adequate potassium in your diet through fruits high in potassium is a simple but powerful step toward better health!
Hyperkalaemia can cause muscle weakness, fatigue, nausea, vomiting, diarrhoea, and cardiac arrhythmias. Thus food-drug interactions must be kept in mind if individuals are already on medicines that increase potassium levels.
Dr. Nayana Shetty, MBBS, MD
The amount of potassium an individual needs in a single day depends on age, sex, and life stage.3 According to the National Academies of Sciences, Engineering, and Medicine (NASEM), here are the recommended Adequate Intakes (AIs):
The potassium AI for children varies specifically by age group7:
Note: These recommendations do not apply to people with kidney disease or those taking medications that affect potassium levels8. For personalised advice on optimal intake, it’s best to consult your doctor.
If you’re concerned about a potential potassium deficiency, a simple blood test, such as the Potassium (K+) Test, can help evaluate your potassium levels.
Potassium is required for several bodily functions. These include:
Adequate potassium helps regulate blood pressure by promoting natriuresis (sodium excretion) and reduces vascular resistance, which helps lower blood pressure3,6. This might contribute to reducing the risk of hypertension and stroke.
Potassium works with sodium to maintain fluid balance in the body3. This helps cells function properly and supports overall hydration.
Potassium supports smooth muscle function, including the muscles of the digestive tract9. This may aid in regular bowel movements and avoid constipation.
Higher potassium intake (especially from fruits) may reduce calcium loss in urine10. This helps in lowering the risk of calcium-based kidney stones.
Potassium from fruits may help maintain bone mineral density by reducing the acid load in the body11. This helps in minimising calcium loss and supports bones.
Potassium plays a role in insulin secretion, and low levels have been linked to an increased risk of type 2 diabetes in some studies12. However, more research is still needed to directly establish a link between potassium intake and its benefits for diabetic patients.
Fruits are an excellent natural source of potassium, offering a variety of health benefits.
In recent decades, shifting dietary habits, marked by increased intake of processed foods and reduced consumption of fresh fruits and vegetables, have contributed to several health issues, including a widespread decline in dietary potassium intake, despite its critical role in maintaining cardiovascular and muscular health5.
Which fruit contains the most potassium is a common question for those looking to boost their potassium intake naturally. Therefore, to naturally support optimal potassium levels, we have compiled a list of fruits containing high potassium for you:
Dried apricots are highly concentrated in potassium; a half cup serving provides 755 mg of potassium, which is around 22% of the daily recommended intake3. Besides potassium, apricots are also rich in carotenoids like β-carotene, which acts as a strong antioxidant and may help lower oxidative stress, support immunity, reduce the risk of heart disease, and protect eye health with age13.
Prunes are rich in potassium; half a cup of dried prunes contain 635 mg of potassium, covering around 19% of the daily recommended intake.3 Prunes are also rich in fibre, sorbitol, and antioxidants. Due to these nutrients, they may also help improve digestion and support bone besides heart health14.
Kiwi provides abundant potassium; one cup of sliced kiwi contains about 562 mg of potassium, about 16.5% of the daily value15. Besides potassium, kiwifruit is also rich in vitamin C, fibre, and antioxidants. Eating them regularly may boost your immune system, support digestion (thanks to an enzyme called actinidin), and improve overall metabolism16.
Pomegranates are a good source of potassium; one cup of 100% pomegranate juice provides approximately 533 mg of potassium, contributing about 15.7% of the daily recommended intake15. Drinking pomegranate juice can help reduce oxidative stress and support heart health by slightly improving blood pressure and related risk factors17.
Orange juice is a natural source of fruits high in potassium; one cup of orange juice delivers 496 mg of potassium, about 14.6% of the daily recommended intake3. Regular consumption of 100% orange juice may help reduce inflammation in healthy people and those at risk for chronic diseases18.
Bananas are well known for their potassium content; a medium banana contains 422 mg of potassium, which is around 12.4% of the daily recommended intake3. A study19 has shown that eating 250 g of bananas before haemodialysis (a process of filtering blood in patients with impaired kidneys) helps avoid low potassium and heart rhythm problems without causing high potassium.
Avocados are rich in potassium; half a piece of avocado contains about 345 mg of potassium, which is around 10% of the daily recommended intake20. Based on a preliminary, uncontrolled study21, adding California avocados to your daily diet may help lower total cholesterol and aid in controlling body weight.
Cantaloupe is a refreshing fruit rich in potassium; half a cup of cubed cantaloupe supplies 214 mg of potassium, or 6.3% of the daily recommended intake.3 Besides potassium, cantaloupe is packed with essential vitamins and minerals that help keep you hydrated with its high-water content. This makes it a tasty and refreshing part of a healthy diet22.
Blackberries are a good source of potassium; one cup of blackberries contains about 211 mg of potassium, contributing around 6.2% of the daily recommended intake16. Blackberries are also used traditionally for diarrhoea, ulcers, inflammation, and diabetes. They are also rich in anthocyanins, which help reduce pain and may have antioxidant effects that contribute to reducing inflammation and supporting general health23.
Apples contain moderate potassium levels; one medium apple with skin provides 195 mg of potassium, approximately 5.7% of the daily recommended intake3. Besides potassium, apples are also rich in antioxidants, especially polyphenols, which help reduce oxidative stress and inflammation. They also support gut health by improving the balance of beneficial gut bacteria24.
Knowing the potential benefits and the potassium content in fruits helps you choose the best options to support your health and meet your daily potassium needs. While consuming these fruits is generally healthy, remember some fruits may increase blood sugar levels. Therefore, it’s best to consult with a diabetologist before including them in your routine diet (especially if you are diabetic or at risk).
In case you are a diabetic patient apart from risk of hyperkalaemia there could be a risk of causing glucose spikes while incorporating fruits like banana etc. into your diet with the aim to improve its potassium content. Make sure to do so in a way that your blood glucose levels remain stable. Preferably consult your doctor before doing so and consume the fruits whole with fibre (like seeds or salad) or yogurt to lower the glucose spike.
Dr. Nayana Shetty, MBBS, MD
Also Read: PDW Blood Test: Understanding Its Purpose and Results
Including potassium-rich fruits in your diet is not at all complicated. You can consume the fruit raw or make some simple and delicious dishes with them to boost your intake25:
It should be noted that including fruits containing high potassium in the diet helps maintain potassium balance only when potassium levels are slightly below the normal range or for when an individual is at risk. Dietary potassium is not an alternative for moderate or severely low potassium levels; these conditions often require oral or intravenous potassium supplementation.
Also Read: 8 Types Of Food That Can Help You Fight Anaemia!
While potassium is essential for health, increased levels can be dangerous. Excess potassium levels, known as hyperkalaemia, may lead to serious symptoms, including neuromuscular issues such as fatigue, muscle weakness, and paralysis. It may also lead to cardiovascular symptoms, such as irregular heartbeats or even cardiac arrest1,3.
However, it should be noted that fruits (or even other dietary sources) rich in potassium alone rarely cause hyperkalaemia in healthy individuals. Hyperkalaemia typically results when there is impaired renal excretion or a shift of potassium from cells into the bloodstream.
Certain individuals should be cautious when consuming high-potassium diets or potassium supplements. These include:
Due to the above-mentioned reasons, individuals with underlying health conditions or those on long-term medication should consult a doctor before making any changes to their potassium intake to ensure a safe and balanced dietary approach.
Sometimes patients have too much coconut water regularly, which can lead to high potassium. It is important to consume it in moderation to prevent side effects of excess potassium27.
Dr. Nayana Shetty, MBBS, MD
Also Read: What Causes High Vitamin B12 Levels & How to Manage It
Potassium is a vital mineral that plays a crucial role in maintaining healthy blood pressure, supporting muscle and nerve function, and promoting overall heart health. Fruits are a natural and wholesome source of potassium, making them a safe and effective way to meet daily needs, especially when included as part of a varied and balanced diet. Incorporating potassium rich fruits in the diet, such as bananas, apricots, prunes, and oranges, offers not only this essential nutrient but also other valuable nutrients that contribute to overall wellbeing. They are generally safe and very rarely cause hyperkalaemia in healthy people with normal kidney function. However, individuals with impaired kidney function or those taking certain medications should be cautious and consult a doctor before increasing their potassium intake. That said, a balanced approach in diet (consuming a combination of fruits, vegetables, and whole foods) can be a great way to support the potassium requirements of the body and at the same time offer broader health benefits, reinforcing the importance of nutritious and mindful eating to achieve your health goals.
Also Read: 10 Best Antioxidant Foods That You Should Eat Regularly
Yes, both dried and frozen fruits retain potassium, though portion sizes vary26. Dried fruits are more concentrated, so smaller amounts provide similar potassium levels.
You should take potassium supplements only under medical advice, since most people can meet their potassium needs through a balanced diet rich in fruits, vegetables, and legumes3. Talk to your doctor if you believe you might need potassium supplements.
If you are healthy, you cannot overdose on potassium from fruits, as the kidneys eliminate excess potassium through urine. However, people with kidney disease or on certain medications need to be cautious3. Remember moderation in consumption is key.
No, they are not suitable for everyone since salt substitutes often contain high levels of potassium. People with kidney disease or those taking certain medications should consult their doctor before using them to avoid the risk of hyperkalaemia (dangerously high potassium levels)3.
Fruits provide important nutrients like folate and vitamin C, potassium, and dietary fibre. They help keep your digestion healthy, lower the risk of heart disease, diabetes, obesity, and even some cancers. They are also low in fat and calories, especially when not fried or roasted. Aim to include a variety of colourful fruits in your diet. This will give you a range of nutrients24.
27. Hakimian J, Goldbarg S, Park CH, Kerwin TC. Death by Coconut. Circulation: Arrhythmia and Electrophysiology. 2014;7(1):180–181. doi:10.1161/CIRCEP.113.00094. Available from: https://www.ahajournals.org/doi/10.1161/circep.113.000941
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Potassium is the most abundant positively charged ion (cation) inside your cells1. It plays a crucial role in maintaining normal cell function2. This is especially important in tissues like the heart, nerves, and muscles, where potassium and sodium primarily regulate the resting membrane potential and action potentials that control nerve impulses and muscle contractions1,2.
Usually, a slight increase in potassium does not cause any noticeable symptoms. Even at a moderately high level, some patients may only have subtle electrocardiogram (ECG) changes. However, significantly high potassium level can be dangerous. It can disrupt the heart’s rhythm, potentially leading to life-threatening arrhythmias, as well as causing muscle weakness or even paralysis2.
Therefore, understanding the reasons for high potassium is essential for addressing this potentially serious condition. In this article, we will explore the causes, symptoms, diagnosis, treatment, and management of elevated potassium levels, helping you understand how to recognise and manage this condition.
Potassium is a type of mineral and electrolyte that our body needs to function properly2. It’s found naturally in many foods, especially fruits and vegetables like bananas, oranges, spinach, and potatoes3.
Majority of potassium in our body is stored inside cells, particularly in muscles (around 98%). The remaining potassium (2%) lies in bones, and important organs like the liver, lungs, and brain. Only a small amount is found outside the cells, where it plays a critical role in keeping the cells healthy and maintaining their proper function3. Potassium helps regulate the body’s fluid balance, supports normal nerve signals, and ensures that muscles, including that of the heart, contract properly. It also helps maintain healthy blood pressure2,3.
Potassium levels in the blood are carefully regulated because they play a vital role in maintaining the normal electrical activity of cells, especially in the heart, muscles, and nerves.
You may be wondering, what is the main cause of high potassium? This will be discussed in the next section.
High potassium levels in the blood can occur when your body either retains too much potassium or releases too much of it from the cells into the bloodstream2. Normally, the kidneys work to keep potassium levels in balance, but several factors can interfere with this process1. Common high potassium levels causes include:
Now that you are aware of the causes, you may be worried about what if potassium is high and how it could affect your health. Let’s move to the next sections to understand this better.
High potassium symptoms often develop gradually but may be absent in mild cases; however, sudden severe elevations can cause rapid symptoms2. These can range from mild to severe and may include:
Since some symptoms of hyperkalaemia can be subtle or mistaken for other conditions, it’s important to get medical attention if you’re at risk or experiencing any unusual signs, especially if you have a known kidney condition or are on medications that affect potassium levels.
If high potassium levels are not identified and addressed in time, they might lead to serious complications4. Since potassium plays a vital role in nerve and muscle function, especially in the heart, excess potassium can disrupt normal body processes in dangerous ways. Key complications include:
Thus, it’s important to diagnose hyperkalaemia promptly and avoid complications, which may even become life-threatening.
Diagnosing high potassium in body usually begins with a review of your symptoms, medical history, and medications, especially if you have kidney disease or are taking drugs that affect potassium levels. After initial examination, routine tests are performed. Key diagnostic tests include:
The most common and reliable way to diagnose hyperkalaemia is through a serum potassium test6. It is important to get tested at a reputable laboratory because proper blood sample handling is crucial. This is because haemolysis (damage to blood cells) during sample collection or processing can falsely elevate potassium levels, a phenomenon known as pseudohyperkalemia.
Measuring the amount of potassium in your urine can help doctors determine whether your body is excreting potassium properly. Tests such as the urine potassium-to-creatinine ratio or a 24-hour urine potassium collection are especially useful in distinguishing whether hyperkalaemia is caused by kidney or non-kidney related factors⁸.
Since high potassium can affect heart function, your doctor may perform an ECG to check for changes in your heart rhythm2.
Since the kidneys are responsible for filtering out excess potassium, tests such as serum creatinine and blood urea nitrogen (BUN) may be done to assess kidney health and determine whether kidney problems are contributing to high potassium9.
Blood potassium levels are also measured as a part of renal or kidney function tests to know if the kidneys are working properly for potassium excertion, along with other parameters tested.
Dr. Nayana Shetty, MBBS, MD
Depending on your symptoms and health history, your doctor may also order tests for adrenal function, blood sugar levels, or acid-base balance, particularly if conditions like diabetes or adrenal disorders are suspected2.
Early diagnosis is key to avoiding complications. If you’re at risk due to kidney issues, medications, or chronic illnesses, regular blood tests, such as the Potassium (K+) Test, can help monitor your potassium levels and identify problems early on.
The severity of the problem and its cause will determine how high potassium levels are addressed. The intention is to deal with the root cause, protect the heart, and quickly bring potassium levels down to a safe range. Your doctor might recommend the following methods to accomplish this:
Limiting high-potassium foods, such as bananas, oranges, potatoes, tomatoes, and spinach, may be recommended, especially for individuals with kidney problems2.
If a medication or supplement is contributing to high potassium levels, your doctor may adjust the dose or switch to an alternative. Common contributors to hyperkalaemia include potassium-sparing diuretics, NSAIDs, ACE inhibitors, ARBs, certain beta blockers, and potassium supplements2,4.
To remove excess potassium from the body, doctors may use:
Note: Loop and thiazide diuretics promote potassium excretion and can help lower potassium levels, whereas potassium-sparing diuretics may worsen hyperkalaemia.
If potassium levels are dangerously high or if there are signs of heart involvement, emergency addressal is needed. This may include:
Drug of choice for hyperkalaemia emergency is IV calcium. It is available as calcium gluconate or calcium chloride. Calcium gluconate is preferred because calcium chloride can cause tissue damage (tissue necrosis) if it leaks from the blood vessel (extravasation)12.
Dr. Nayana Shetty, MBBS, MD
Finally, managing the root cause, like improving blood sugar control in diabetes or addressing adrenal gland issues, is essential to avoid hyperkalaemia from recurring.
Avoiding high potassium levels involves a combination of lifestyle choices, regular monitoring, and medical management, especially for those at higher risk, such as people with kidney disease, diabetes, or those taking certain medications. Here are some effective ways to avoid potassium buildup:
While potassium is essential for health, people at risk of hyperkalaemia may need to limit foods that are high in potassium. This includes2,11:
Your doctor or a dietitian can help create a meal plan if needed.
Some medications can raise potassium levels. If you’re taking drugs like ACE inhibitors, ARBs, potassium-sparing diuretics, or potassium supplements, it’s important to take them exactly as prescribed6. Never adjust or stop medications without consulting your doctor.
Nowadays, many salt alternatives are available in the market that swap potassium chloride for sodium. While this may be healthy for some people, it can be dangerous for those at risk of hyperkalaemia4. Always check labels and consult your doctor before using salt alternatives.
Drinking enough fluids, like water, helps support kidney function. This, in turn, helps your body naturally excrete excess potassium2. However, in patients with advanced kidney disease or heart failure, fluid intake may need to be restricted to prevent fluid overload, so hydration advice should be individualised by a healthcare professional.
Routine blood tests to check potassium levels are especially important if you have kidney disease, heart failure, or diabetes, or if you’re on medications that affect potassium balance. Early detection helps avoid serious complications.
Keeping conditions like diabetes, high blood pressure, and kidney disease under control reduces the risk of potassium imbalances. This may involve certain lifestyle changes or medications/supplements. Make sure to have regular follow ups with your doctor to address any underlying issues.
It’s important to seek medical attention if you suspect the effects of high potassium, especially if you have a condition that puts you at risk.
You should see a doctor if you experience2,4:
Additionally, consult your doctor if:
It’s critical to understand the significance of potassium balance for safeguarding general health, particularly for the optimal functioning of your heart, muscles, and nerve cells. While potassium is an essential nutrient, its excessive levels or hyperkalaemia can be harmful. These occur more commonly in individuals with kidney disease or taking certain medications which affect potassium excretion.
Symptoms of hyperkalaemia often develop late and may be nonspecific or even absent initially. Therefore, early detection of high potassium levels mainly relies on regular blood tests for individuals at risk, rather than symptom recognition alone. Taking proactive steps, such as managing chronic conditions, following medical advice, and monitoring potassium levels, can help control hyperkalaemia. With proper awareness and care, it is entirely possible to maintain healthy potassium levels and avoid potentially dangerous complications from imbalance.
Yes, mildly elevated potassium levels often have no symptoms2.This is why regular blood tests are important for people at risk. As potassium levels rise, symptoms like fatigue, muscle weakness, or irregular heartbeat may appear.
Many multivitamins contain small amounts of potassium, but potassium supplements should only be taken if prescribed4. People with kidney disease or on potassium-affecting medications should avoid over-the-counter potassium supplements unless approved by their doctor.
While stress doesn’t directly raise potassium levels, physical stress (such as illness, injury, or surgery) can impact hormonal balance and kidney function, potentially contributing to shifts in potassium levels, especially in people with underlying conditions2,6.
No, not always. Sometimes, a false high reading can occur due to how the blood sample was handled (e.g., if red blood cells rupture during collection, which is called pseudohyperkalaemia)2. Your doctor could repeat the blood test to make sure whether your potassium levels are abnormally high.
12. Rafique Z, Peacock F, Armstead T, Bischof JJ, Hudson J, Weir MR, Neuenschwander J. Hyperkalemia management in the emergency department: An expert panel consensus. J Am Coll Emerg Physicians Open. 2021 Oct 1;2(5):e12572. doi: 10.1002/emp2.12572. PMID: 34632453; PMCID: PMC8485984. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8485984/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Aloe Vera or Aloe barbadensis is a plant with a short stem that stores water in its leaves. It is also known as ‘Ghritkumari’ in Hindi. The leaves are greenish in colour with spiky edges. Aloe vera is excellent for our health. The gel present in the leaves can be consumed by making juice out of them. Aloe vera contains vitamin C, vitamin E, vitamin B9 and vitamin B12. It also contains minerals like calcium, copper, sodium, magnesium, potassium, selenium, manganese, zinc, etc.
Aloe has very potent anti ageing effects when applied topically. It stimulates fibroblasts that produce collagen and elastin, making the skin more elastic and less wrinkled. It also has cohesive effects on the superficial flaking epidermal cells by sticking them together, which softens the skin. The amino acids also soften hardened skin cells and zinc acts as an astringent to tighten pores.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Use of topical and oral aloe vera gel should be done with caution as it may cause skin irritation, hives, cramping and other severe conditions which might require medical intervention.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
How to Use Aloe Vera on Hair:
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Also Read: 9 Aloe Vera Benefits for Face and Skin!
Aloe vera is a low-maintenance plant that’s easy to grow at home. The gel extracted from its stems can be used internally and externally for better health. However, if you are suffering from health complications, it is recommended that you consult with your physician before using this natural ingredient.
Also Read: 15 Amazing Health Benefits of Turmeric Milk!
Yes, aloe vera is beneficial for oily skin as it helps control excess oil production, soothes inflammation, and provides hydration without clogging pores, promoting a balanced and healthier complexion.
Yes, aloe vera is effective for pimples due to its anti-inflammatory and antibacterial properties. Applying aloe vera gel on pimples helps soothe irritation, reduce redness, and accelerate the healing process.
Absolutely, aloe vera is beneficial for dandruff as it possesses antimicrobial properties that can help alleviate scalp irritation and flakiness. Applying aloe vera gel to the scalp can soothe and moisturise, promoting a healthier environment for the hair.
Yes, aloe vera gel can function as a moisturiser. Its lightweight texture and high water content make it an effective natural moisturiser that hydrates the skin without leaving a greasy feel, making it suitable for various skin types.
Begin by slicing a mature aloe vera leaf and extracting the gel. For facial use, apply a small amount of the gel to cleansed skin, gently massaging it in circular motions. Allow it to sit for 15-20 minutes before rinsing off, leaving your skin refreshed and moisturised.
While some people may use aloe vera as a natural lubricant, it’s essential to choose aloe vera gel that is specifically formulated for topical use and free from additives. However, it’s crucial to be cautious, as aloe vera may not be compatible with all types of intimate activities and may not provide long-lasting lubrication compared to purpose-made products.
There is no evidence to suggest that aloe vera causes hair loss. In fact, aloe vera is often used to promote hair health, as it contains enzymes and nutrients that can nourish the scalp and strengthen hair strands.
Yes, aloe vera is known for its skin-soothing properties and may help reduce tan. Applying aloe vera gel on the affected areas can moisturise the skin, promote healing, and gradually fade tan, leaving the skin refreshed.
No, it’s not safe for dogs to consume aloe vera. Aloe vera contains compounds that may be toxic to dogs and can cause gastrointestinal issues. It’s advisable to keep aloe vera products away from pets and consult a veterinarian if ingestion occurs.
Aloe vera may help fade dark spots due to its skin-healing properties. Regular application of aloe vera gel can promote cell turnover, reduce pigmentation, and contribute to a more even skin tone over time.
While aloe vera gel can improve the health of the scalp by reducing inflammation and providing essential nutrients, scientific evidence on its direct impact on hair growth is limited. However, it may contribute to overall hair health and condition, promoting a favourable environment for hair growth.
Aloe vera is renowned for its versatile benefits. It is commonly used to soothe sunburn, moisturise the skin, promote wound healing, reduce inflammation, and can be applied to hair for hydration. Additionally, aloe vera is recognised for its potential in easing digestive issues when consumed.
Yes, aloe vera gel has a shelf life and can expire. It is essential to check the product’s expiration date and store it according to the recommended conditions to ensure its effectiveness and safety for use on the skin.
The recommended daily intake of aloe vera juice varies, but generally, it’s advised to start with a small amount, around 1-2 ounces per day, and gradually increase as tolerated. However, it’s crucial to consult with a healthcare professional to determine the appropriate dosage for individual health needs.
Yes, aloe vera can be toxic to cats if ingested. It contains compounds that may cause gastrointestinal upset, including vomiting and diarrhoea. It’s important to keep aloe vera and products containing it out of reach of cats and seek veterinary attention if ingestion occurs.
To make aloe vera juice, extract the gel from a mature leaf, blend it with water in a 1:3 ratio, and optionally add a touch of citrus juice for flavour. Strain the mixture to remove pulp, refrigerate, and enjoy this hydrating and nutritious drink.
To consume aloe vera, start by peeling the outer skin to reveal the gel. Rinse the gel to remove aloin, the bitter substance, and dice it into small, manageable pieces. Incorporate the gel into smoothies or salads for a nutritious boost, ensuring moderation due to its potential laxative effects.
While aloe vera gel is edible and contains beneficial nutrients, it’s crucial to consume it in moderation due to its potential laxative effects. Peel the outer skin, extract the gel, and incorporate it into smoothies or salads for a nutritious boost.
Aloe vera juice offers potential health benefits, including hydration, digestive aid, and a source of vitamins and antioxidants. However, it’s essential to consume it in moderation and consult with a healthcare professional, as excessive intake may lead to adverse effects.
No, aloe vera gel is not a traditional toner. While it has soothing properties and can hydrate the skin, it lacks the astringent qualities typically found in toners, which are designed to balance the skin’s pH and tighten pores.
Yes, aloe vera gel can be beneficial for lips as it helps moisturise and soothe dry or chapped lips, providing relief and promoting overall lip health.
While aloe vera gel has hydrating properties that may reduce puffiness, it is not specifically proven to effectively remove dark circles. Other remedies and lifestyle changes, such as adequate sleep and a balanced diet, may be more effective in addressing dark circles.
No, aloe vera is generally not known to darken the skin. In fact, it is often used to soothe and lighten the skin, providing relief from issues such as sunburns or hyperpigmentation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits and side effects of vitamin E, and how to use it on the skin safely. We will also answer some commonly asked questions on this topic.
Did you know?
Vitamin E is soluble in fat and rich in antioxidants3. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health4. You’ll find it naturally in nuts, whole grains, some leafy greens, and even some oils3. Vitamin E supplements are available in the form of capsules or drops.
Below we have described ways to apply vitamin E on your face.
Here are some options.
Here is a list of potential benefits of vitamin E for skin health.
Vitamin E may help reduce the pigmentation caused by UV radiation while vitamin C plays a vital role in depigmentation of the skin. Using a combination of both vitamins may have a greater effect on reducing depigmentation than using just one vitamin8.
While a lot of research has shown that vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.
Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications15.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Using vitamin E capsules for the face needs a little caution due to the potential side effects and possible interactions with certain medicines.
Also Read: Healthy Skin Tips: Research-Backed Strategies for a Glowing Complexion
You should avoid vitamin E capsules on the face if you have.
In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules15.
Dr. Rajeev Singh, BAMS
Before selecting a vitamin E capsule you should:
Also Read: Home Remedies For Tanned Skin
Thanks to its antioxidant powers and potential benefits, vitamin E can help improve your skin health. But remember, do not rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, it is advisable to consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.
Also Read: Red Spots on Skin: Causes, Symptoms, Treatment and More!
Yes, you can break open a capsule and apply the oil directly to your face or any problem areas, like dark spots. But before doing so, you should always do a patch test in case you may be allergic.
Vitamin E helps most skin types. But super sensitive, very oily, or acne-prone skin might not adjust well with it.
How often you use the vitamin E capsule depends on your specific skincare needs and product type. Usually, using it two to three times a week is safe. However, it is always a good idea to discuss it with your healthcare provider for personalised advice.
Using vitamin E on your face may cause skin reactions and allergic reactions in some people10. Always test a little bit of vitamin E oil on your skin before using it and consult a healthcare professional if you have doubts.
For some individuals, especially those with oily or acne-prone skin, vitamin E might cause breakouts. Always test a small patch of your skin first and keep an eye on how your skin reacts when you start using vitamin E.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Platelets play a crucial role in blood clotting, and having inadequate platelet counts can lead to issues like difficulty in stopping bleeding1. Low platelet count, also known as thrombocytopenia, can occur due to many factors. In this article, we will delve into the production, functions, and health issues associated with platelets; what triggers a low platelet count; and how it’s diagnosed. We will also discuss management options for thrombocytopenia, including simple lifestyle changes.
A low platelet count is defined as less than 150,000 platelets per microliter in the bloodstream2.
Platelets play an essential role in stopping bleeding by helping the blood form clots. When a blood vessel is injured, platelets quickly gather at the site and stick together to form a plug, avoiding further blood loss.
Normal platelet count ranges between 150,000 and 450,000 platelets per microliter of blood1.
This section outlines common signs that may appear when a person has a low platelet count.
Timely medical intervention is key in thrombocytopenia management4.
To my knowledge, severe internal bleeding may be more likely to occur in those with severe thrombocytopenia (or low platelet count). Bleeding in the brain or gastrointestinal tract might result from thrombocytopenia. Bleeding in the brain is a potentially fatal condition3.
Dr. Siddharth Gupta, B.A.M.S, M.D
A low platelet count can occur due to various factors. These may include:
An enlarged spleen, a condition called splenomegaly, can trap too many platelets. This reduces the number circulating in the bloodstream5.
The bone marrow produces platelets. Any condition that affects the marrow can lower platelet levels. These conditions include:
In some cases, the body destroys platelets faster than they are made. This may occur due to:
Diagnosing thrombocytopenia usually involves a combination of clinical assessment and laboratory tests. These may include:
Your doctor will examine your skin for signs of unusual bleeding, such as bruising or petechiae. They may also check your abdomen for an enlarged spleen.
You will be asked about any previous illnesses, ongoing health conditions, or medications that could affect platelet levels.
A CBC test is used to measure the number of platelets and other blood cells. This is usually the first step in identifying thrombocytopenia6.
If an enlarged spleen is suspected, an abdominal ultrasound may be recommended. This helps your doctor assess the size and condition of the spleen5.
To better understand the cause of low platelet production, your doctor may collect a small sample of bone marrow fluid (aspiration) or tissue (biopsy). This test provides detailed information about how blood cells are being produced in your body7.
Due to its antioxidant qualities, dragon fruit might help people with dengue increase their platelet counts. For this reason, doctors may advise dengue patients to eat dragon fruit. However, there is lack of enough large scale studies to back this up11.
Dr. Smita barode, B.A.M.S, M.S.
Managing thrombocytopenia involves treating the underlying cause while also addressing the symptoms. Here are some common treatment approaches used to manage low platelet count, depending on the underlying cause:
If low platelet counts have been caused by medications, your doctor may adjust the medicine dose or switch to an alternative medicine1.
When infections such as viral illnesses are the cause, managing the infection may help restore platelet levels.
If your immune system is mistakenly destroying platelets (as seen in conditions like ITP), your doctor may prescribe medicines to suppress this immune response and support platelet recovery3.
In cases of very low platelet count or severe bleeding, blood transfusions may be required to replace lost blood components, such as red blood cells or platelets3.
Platelet transfusions may be needed when platelet counts are dangerously low or if there is active bleeding. Platelet transfusions may help improve blood clotting temporarily1.
Certain medicines, such as prednisone (a steroid), avatrombopag, romiplostim, and eltrombopag, may be prescribed to stimulate the body to produce more platelets. In individuals with immune-related thrombocytopenia, medicines like rituximab and immunoglobulins may be used to stop the destruction of platelets by the immune system1,3.
In individuals with chronic or severe thrombocytopenia, such as ITP, removing the spleen surgically (splenectomy) may be recommended when other treatments are ineffective. Splenectomy can help increase platelet counts by reducing the destruction of platelets.
Adopting simple lifestyle changes along with medical treatment may help support overall health and reduce risks related to a low platelet count.
Your doctor might advise against flossing until your platelet counts stabilise. You are advised to rinse and wash your teeth after every meal. To avoid bleeding gums, use an extra-soft toothbrush. Use hot water to make your toothbrush softer before each usage. Use extreme caution and gentleness when flossing. Steer clear of readily bled areas. Apply petroleum jelly or lip balm to keep lips hydrated and stop them from breaking. Consult your medical team before receiving any dental care10.
Dr. Rajeev Singh, BAMS
If left untreated, a low platelet count can lead to serious complications, some of which may be life-threatening.
Early detection of thrombocytopenia through routine checks and regular monitoring can help avoid complications and guide timely treatment.
Also Read: Low Platelet Count – Symptoms, Causes & Treatment
Maintaining a healthy platelet count is essential for avoiding excessive bleeding and supporting your body’s natural healing processes. Early recognition of symptoms like easy bruising, petechiae or prolonged bleeding and getting promptly evaluated can help identify the underlying cause and guide appropriate treatment. By combining professional care with simple lifestyle measures, most people with thrombocytopenia can effectively manage their condition and reduce the risk of complications.
Managing a low platelet count depends on its underlying cause. Treatment may involve adjusting medications, addressing infections, or treating immune system conditions. Always speak to your healthcare provider for appropriate guidance.
There is no single common cause of thrombocytopenia. Low platelet count can result from an enlarged spleen, bone marrow disorders, infections, or inherited conditions.
A mildly low count without symptoms may not be a cause for concern. However, if your count is very low or you have symptoms like bruising or bleeding, seek medical advice promptly.
Yes, a platelet count of 81,000 platelets per microlitre is considered low. The normal range is 150,000 to 450,000. If your platelet count is below normal, consult your doctor for evaluation and further testing.
Foods rich in vitamin K, vitamin B-12, iron, and folate may help boost platelet counts. However, speak with your healthcare provider before making dietary changes, especially if your platelet count is low.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Millions across the globe suffer from diabetes. This health issue calls for a life change, mainly in the diet. A large proprotion of packaged drinks available in the market are either full of sugar or contain artificial sweeteners which may be harmful for health. The hunt for natural drink swaps aiding blood sugar control is thus continual and coconut water seems to be a standout1.
This blog aims to shed light on the potential health benefits of coconut water and its role in diabetes. We will dive into its nutrient profile, its effect on blood sugar, and how to safely add it to your diet.
Coconut water is a health-packed drink from the core of young, green coconuts. This section explains what makes it special, its nutrient content, and why it’s good for you11.
A cup (240 ml) of raw coconut water gives you:
Sweetened versions have more sugar. So, plain coconut water is a better pick1.
Our bodies need vital minerals called electrolytes. They keep our body fluids balanced. Coconut water is rich in them, providing a good part of your daily needs in just one cup8.
Coconut water can help you manage weight while staying hydrated. Plus, it adds a sweet twist to your water intake1.
Nature has packed coconut water with antioxidants. These substances fight harmful free radicals, which makes it a good choice to drink4.
Diabetes is a condition that leads to high blood sugar levels in the blood due to insulin-related issues. There are two key types of the disease:
Signs of diabetes can be unquenchable thirst, passing urine often, sudden weight loss, tiredness, and blurry vision. Managing health and lifestyle changes are key in handling diabetes.
We’ll explore in this section how does coconut water falls into diabetes control, looking at how it can be a good addition to a diabetes-friendly meal plan10.
Consumed wisely, coconut water is said to be helpful for diabetics. This section dives into some likely plus points.
Diabetes often worsens blood flow. Having coconut water may help in widening blood vessels, helping better circulation2. But further research is needed to prove this.
Coconut water makes weight management easier. It’s a low-calorie drink packed with nutrients. This can help keep weight in check and health on track1.
Regular coconut water consumption might be good for kidney health . Research hints that it lowers kidney damage caused by diabetes, although more long-term studies are needed to prove this3.
Coconut water can prove to be a heart-friendly choice. It’s rich in nutrients like potassium9 and magnesium which are good for heart5,7. More research is required to confirm this benefit.
As coconut water has natural sugars, people with diabetes might be concerned. Drawing a line between natural and added sugars can bring clarity.
The sugar found in whole foods is natural. Added sugar is what food processors add to food items and drinks. In coconut water, the sugar is natural. That’s ok if you don’t overconsume it1.
Put next to other drinks, coconut water seems much better. It boasts less carbohydrates and sugar than most sugary drinks, potentially making it a safer pick1.
While coconut water may offer perks for diabetics, they must tread carefully. Below are a few things to remember before adding it to your routine.
Also Read: 10 Best Carbohydrates To Help Manage Blood Sugar!
Knowing when and how to have coconut water can help you get the most out of it. Let’s look at some strategies:
Also Read: Juice for Diabetics: What Research Says About Blood Sugar and Beverages
When consumed wisely, coconut water may have potential perks for diabetics. Its nutrient-rich, low calorie, and electrolyte-packed profile makes it a worthy swap for sugary drinks. As always, talk to your doctor before you introduce anything new to diet, keep a check on blood sugar levels, and eat balanced meals for the best diabetes control.
Also Read: Diabetes: The Silent Killer Sweeping Across India
Stick to 8 ounces or less of raw coconut water daily. However, it’s advisable to discuss with your healthcare provider first if you have diabetes.
People with high potassium levels, kidney problems or those taking antibiotics should always check with a healthcare professional before having coconut water.
While raw coconut water has natural sugars, it still trumps most sugary drinks. Always choose plain and unsweetened varieties to cut down on sugar intake.
For diabetics, plain coconut water, herbal teas, and water infused with fresh fruit or cucumber slices are smart picks. But if are a diabetic, its best to discuss with your doctor before you introduce anything new to diet.
Plain, unsweetened coconut water wins over other types. Always read labels and aim for pure, natural options.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Biotin, also known as vitamin B7, is one of the most commonly discussed nutrients in conversations related to hair, skin, nails, and metabolic health. It is a water-soluble B-complex vitamin that plays an important role in helping the body convert food into energy and supporting normal cellular function1.
Despite its popularity in supplements and beauty products, there is considerable confusion about what biotin actually does, who needs it, and whether supplementation is necessary for most people. While biotin deficiency is uncommon in healthy individuals, certain medical conditions, life stages, and medications may increase the risk of low levels1.
This guide examines the science behind biotin, including its physiological functions, potential health benefits, evidence-based uses, deficiency risks, dietary sources, safety considerations, and when supplementation may or may not be appropriate.
Did you know?
Biotin helps the function of carboxylase enzymes, specialised proteins that help the body metabolise carbohydrates, fats, and proteins. These enzymes are involved in processes such as fatty acid synthesis, amino acid breakdown, and glucose production1,2.
Because metabolism is the foundation of nearly every physiological function, adequate biotin intake indirectly supports cellular growth, brain health, skin integrity, and energy production. The body also relies on biotin for regulation of gene expression, signalling pathways that maintain healthy tissues, and even immune system modulation1,3,5.
The main functions of biotin include:
Biotin helps enzymes convert food into usable energy. Without sufficient biotin, metabolic processes slow down, which may lead to fatigue or reduced physical performance. Biotin helps in breaking down macronutrients so that cells can generate adenosine triphosphate, the body’s primary energy source3,6.
Biotin contributes to keratin infrastructure, the structural protein that forms hair and nails. While severe biotin deficiency can cause hair thinning or brittle nails, adequate intake helps maintain normal tissue health and supports cellular regeneration in the skin1,7.
Biotin participates in the synthesis of neurotransmitters and supports nerve signalling. Healthy nerve function depends on efficient energy production and biochemical balance, both processes where biotin plays a supportive role1,3.
During pregnancy, metabolic demands of the body increase significantly. Biotin supports foetal growth and embryonic development by assisting in cellular replication and gene expression. Mild biotin deficiency has been observed in some pregnant individuals, making balanced nutrition particularly important2,5.
Biotin interacts with histones, the proteins that help regulate DNA activity. Through this interaction, biotin influences gene expression and cell signalling, which affects growth, immune response, and tissue repair5,8.
Biotin is not stored in the body, so you can eventually become low in biotin if there isn’t enough in your diet. Bacteria in the small intestine can make small amounts of biotin. Biotin is also important for normal embryonic growth, making it a critical nutrient during pregnancy.
Dr. Ashish Bajaj, M.B.B.S., M.D., in Clinical Pharmacology and Toxicology
Biotin deficiency is uncommon but can occur due to poor nutrition, certain medications, genetic disorders, or the prolonged consumption of raw egg whites (which contain avidin, a protein that interferes with biotin absorption).
Common symptoms include:
Other symptoms of biotin deficiency include:
Because these symptoms overlap with those of other conditions, clinical diagnosis and professional evaluation are essential for the diagnosis of biotin deficiency.
The most common B Vitamin you might already be familiar with is Biotin also known as Vitamin B7. If you’ve been looking into growth vitamins to thicken your hair, you’re likely familiar with Biotin at this point. It’s an essential growth ingredient often added to supplements that promote healthy hair and nails
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Biotin requirements vary by age and life stage. General adequate intake (AI) levels include:
Most people can meet these needs through a balanced diet without supplementation unless advised by a medical professional.
Biotin is found in many everyday foods, making it possible to meet your biotin needs through a balanced diet. Here are a few common food sources of biotin:
Egg yolks are one of the most concentrated natural sources of biotin, providing approximately 10 mcg of biotin per cooked egg. Cooking eggs improves biotin absorption by neutralising the avidin found in raw egg whites. Along with biotin, egg yolks supply high-quality protein and essential amino acids that support metabolic health and tissue repair10.
Salmon is a nutrient-dense food that contains around 5 mcg of biotin in one serving. It also provides omega-3 fatty acids and B-complex vitamins that work together to support brain health, cardiovascular function, and efficient energy metabolism10,11.
Mushrooms also have a healthy amount of biotin in them. For example, maitake mushrooms offer about 32.6 mcg of biotin per 100 g serving, making them one of the better plant-based sources. They also contain selenium and antioxidants that help reduce oxidative stress and support immune function12.
Sweet potatoes provide approximately 2.4 mcg of biotin per 1/2 cup cooked portion. In addition to biotin, they supply complex carbohydrates and beta-carotene, supporting sustained energy release and overall health10,13.
Roasted sunflower seeds contain around 2.6 mcg of biotin per 1/4 cup along with vitamin E and healthy fats that help maintain skin integrity and metabolic balance. They are an easy, nutrient-dense snack to include in everyday meals10,14.
Cooked legumes such as lentils contain roughly 2-6 mcg of biotin per 1 cup, depending on the variety. They also provide plant protein, fibre, and iron, making them valuable for digestive health and especially beneficial in vegetarian diets10,15.
About 100 g of almonds can provide 57 mcg of biotin along with monounsaturated fats, magnesium, and antioxidants. Their regular consumption can contribute to heart health while helping meet daily micronutrient requirements16.
Spinach offers roughly 0.5 mcg of biotin per 1/2 cup boiled spinach. While not extremely high in biotin on its own, it contributes to the total intake and provides iron, folate, and vitamin K for overall health support10.
Biotin is generally considered safe because excess amounts are typically excreted in urine. However, very high supplemental doses may interfere with the results of certain laboratory tests, especially thyroid and cardiac markers1,2,10. Individuals taking biotin supplements should inform healthcare providers before undergoing blood tests.
Most people obtain sufficient biotin from food alone. However, supplementation may be considered under medical supervision in individuals with:
Evidence suggests that biotin supplementation benefits mainly in individuals with underlying deficiency rather than in the general population1,2,10.
Here are some simple practical ways to maintain healthy biotin levels through your diet and lifestyle choices10:
Also Read: 6 Essential Vitamins For Women That You Need To Know About
Biotin is an essential B-complex vitamin that plays a key role in many body processes like energy production, metabolism, and maintaining healthy hair, skin, and nails. Biotin can be obtained from a balanced diet and true biotin deficiency is uncommon; however, biotin supplementation may be needed in individuals with certain health conditions. It is best to consult your doctor before you begin a biotin supplement.
The amount of biotin you need daily varies based on your age and health conditions. Consult your healthcare provider for the exact dose of biotin you may need.
Check with your healthcare provider before starting any supplement, including biotin. They will advise you on the amount of biotin supplements you need and the duration of the supplementation.
Biotin may interact with certain medications and supplements. Always consult your healthcare provider before you start a new supplement, especially if taking other meds or supplements10.
Biotin is seen as a safe supplement given that excess biotin is excreted through urination. However, it might affect the results of certain laboratory tests, so make sure to inform your healthcare provider if you’re using any supplements.
Biotin is relatively stable under normal cooking conditions, but certain foods contain compounds that can reduce its absorption. For example, raw egg whites contain avidin, a protein that binds to biotin and prevents its absorption. Cooking eggs allows the body to use the biotin effectively10.
1. Cervantes A, Daley SF. Biotin Deficiency. In: StatPearls. StatPearls Publishing; 2025. Accessed February 24, 2026. http://www.ncbi.nlm.nih.gov/books/NBK547751/
2. Bistas KG, Tadi P. Biotin. In: StatPearls [Internet]. StatPearls Publishing; 2023. Accessed February 24, 2026. https://www.ncbi.nlm.nih.gov/books/NBK554493/
3. Sakurai-Yageta M, Suzuki Y. Molecular Mechanisms of Biotin in Modulating Inflammatory Diseases. Nutrients. 2024;16(15):2444. doi:10.3390/nu16152444. Available from: https://pubmed.ncbi.nlm.nih.gov/39125325/
4. Trüeb RM. Serum Biotin Levels in Women Complaining of Hair Loss. Int J Trichology. 2016;8(2):73. doi:10.4103/0974-7753.188040. Available from: https://pubmed.ncbi.nlm.nih.gov/27601860/
5. A LDR. Biotin in metabolism, gene expression, and human disease. J Inherit Metab Dis. 2019;42(4). doi:10.1002/jimd.12073. Available from: https://pubmed.ncbi.nlm.nih.gov/30746739/
6. Targeting demyelination and virtual hypoxia with high-dose biotin as a treatment for progressive multiple sclerosis. Neuropharmacology. 2016;110:644-653. doi:10.1016/j.neuropharm.2015.08.028. Available from: https://pubmed.ncbi.nlm.nih.gov/26327679/
7. Patel DP, Swink SM, Castelo-Soccio L. A Review of the Use of Biotin for Hair Loss. Skin Appendage Disord. 2017;3(3):166. doi:10.1159/000462981. Available from: https://pubmed.ncbi.nlm.nih.gov/28879195/
8. Y I, K S, M F, et al. Serum biotin level during pregnancy is associated with fetal growth and preterm delivery. J Med Investig JMI. 2020;67(1.2). doi:10.2152/jmi.67.170. Available from: https://pubmed.ncbi.nlm.nih.gov/32378602/
9. Zempleni J, Hassan YI, Wijeratne SS. Biotin and biotinidase deficiency. Expert Rev Endocrinol Metab. 2008;3(6):715. doi:10.1586/17446651.3.6.715. Available from: https://pubmed.ncbi.nlm.nih.gov/19727438/
10. Office of Dietary Supplements – Biotin. Accessed February 24, 2026. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/.
11. Noreen S, Hashmi B, Aja PM, Atoki AV. Health benefits of fish and fish by-products-a nutritional and functional perspective. Front Nutr. 2025 May 9;12:1564315. doi: 10.3389/fnut.2025.1564315. PMID: 40416371; PMCID: PMC12098058. Available from: https://pubmed.ncbi.nlm.nih.gov/40416371/
12. Mushroom, maitake – Nutrients – Foundation | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/2003602/nutrients
13. Sweet potato, cooked, boiled, without skin – Nutrients – SR Legacy | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/168484/nutrients
14. Seeds, sunflower seed kernels, dry roasted, without salt – Nutrients – SR Legacy | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/170563/nutrients
15. Lentils, dry – Nutrients – Foundation | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/2644283/nutrients
16. Nuts, almonds, whole, raw – Nutrients – Foundation | USDA FoodData Central. Accessed February 24, 2026. https://fdc.nal.usda.gov/food-details/2346393/nutrients
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Anxiety touches millions globally. It hits everyday life and overall health hard. Lately, there’s been a surge in interest in holistic ways to manage anxiety. One such approach is using essential oils. These natural extracts have been around for ages and studies have reported their use in promoting relaxation, balancing emotions, and enhancing mental wellbeing.
In this blog, we are going to dig into the world of essential oils. We will discuss the evidence backed role of essential oils in easing anxiety. Also, we’ll talk about how you can use essential oils effectively and share some safety tips too.
Essential oils are nature’s gift. They’re extracted from different parts of plants using methods such as distillation or cold pressing. These oils have properties that can potentially shift our emotions, and mood, and bring an overall sense of well-being.
Essential oils are super concentrated, unstable compounds derived from plants. The specific plant part collected varies depending on the oil. This can include flowers, leaves, roots, and bark. People love these oils because they smell nice. Also, they have reported health benefits like reducing stress and pain, improving sleep, and boosting mood.
We can extract essential oils in a few ways. The most common techniques are steam distillation and cold pressing. Each has its own pros and cons. The choice depends on the type of plant, oil yield, and purity wanted.
What is aromatherapy? It’s a healing treatment that uses natural plant extracts, including essential oils, aiming to improve overall health and well-being. Here, smelling plays a vital role. Why? Because it links straightaway to our brain part that handles emotions, memories, and learning – the limbic system. When we sniff an essential oil, its particles mingle with our olfactory or smell system and send signals to our brain that might change our mood and emotional state. Isn’t that fascinating36?
Lots of essential oils have compounds that may shift our mood. Some oils are calming, making us feel still. Others might stimulate us lightly to boost energy and focus. By picking certain essential oils based on their properties, we can potentially influence our emotions. This way, we can become good at handling anxiety.
The chemical makeup of essential oils can vary a lot. This depends on the plant’s source and extraction method. Many essential oils have active compounds that add to their scent, taste, and healing properties. Some compounds, like linalool in lavender or limonene in citrus oils, may interact with our nervous system and help guide our moods and emotions.
There is research backing the anxiety-reducing properties of some essential oils, some studies11 have shown positive links between using specific essential oils and lesser anxiety symptoms, however, more large-scale human studies are needed to confirm these benefits. These oils can be used in addition to the prescribed treatment and therapy for anxiety management and should never be used to replace an existing treatment. The following essential oils have been found to be helpful for people dealing with anxiety issues-
The lavender essential oil comes from the flowers of the Lavandula angustifolia plant. Its scent is sweet and floral and it’s popular for its comforting effects. A good number of studies3 have shown that the fragrance of lavender essential oil may lower anxiety, improve sleep, and create a sense of calm. It may be beneficial for people with general anxiety issues, sleep disorders, and stress25.
Rose essential oil comes from the petals of Rosa damascena and other rose species. Its aroma is rich and floral. People know it for its soothing properties. It’s been found to help ease anxiety and blues. In one study9, females undergoing painful medical procedures felt less pain and anxiety after a belly massage using rose essential oil22.
Sweet basil essential oil comes from the leaves of the Ocimum basilicum plant. It smells spicy and herbal6. It’s believed to help relax the mind and ease stress. Although research10 on sweet basil essential oil is limited, some animal studies5 show that it may soothe and make the nervous system drowsy. More research is needed to confirm its full potential for easing anxiety in humans.
Jasmine essential oil comes from the flowers of the Jasminum grandiflorum plant. It has a sweet, exotic aroma and is often used in perfumes and cosmetics for its uplifting scent. According to a small study4, sniffing jasmine essential oil can affect our central nervous system to lift mood and lower anxiety or stress levels.
Valerian essential oil is made from the roots of the Valeriana officinalis plant. Its scent is earthy and woody. Not everyone may like it, but it’s valued for its calming effects. Studies suggest that valerian essential oil can help improve sleep quality, easing anxiety, and creating comfort. People with sleep disorders and anxiety-bound problems find it to be useful1.
Also known as spikenard, Jatamansi essential oil comes from the roots of the Nardostachys Jatamansi plant. It has a warm, earthy scent and has been used in Ayurvedic medicine to keep the mind calm and help with sleep. Although studies2 on Jatamansi essential oil and anxiety are limited, some animal studies feature that Jatamansi extract has high anti-anxiety effects. This may work through the gamma-aminobutyric acid (GABA) pathway.
Chamomile essential oil comes from the flowers of the Matricaria chamomilla plant. It’s known for its comforting, calming features to ease anxiety and promote comfort for centuries31. Research7 also suggests that chamomile add-ons can help ease anxiety symptoms in people with mild to moderate anxiety issues.
Ylang-ylang essential oil comes from the flowers of the Cananga odorata tree. Its scent is sweet and floral, thought to be uplifting and aphrodisiac. However scientific proof is limited, but traditionally the ylang-ylang essential oil is believed to help lower stress and anxiety and improve overall mood30.
Frankincense essential oil comes from the resin of the Boswellia tree. Its aroma is musky and sweet and people often use it in meditation and spiritual practices to keep calm. Some studies hint that rubbing frankincense essential oil can bring down stress levels and improve anxiety signs12.
Clary sage essential oil comes from the leaves of the Salvia sclarea plant. It’s loved for its warm, relaxing features and is thought to work great at easing stress and tension. While there’s limited research on clary sage essential oil and anxiety, a small study24 found that sniffing clary sage oil resulted in less stress and more feelings of wellness and comfort.
Patchouli essential oil comes from the leaves of the Pogostemon cablin plant. It has a warm, earthy scent that was used in the past to provide calm and comfort. People report that patchouli essential oil can lessen stress and anxiety20. But we need more research to affirm this.
The geranium essential oil comes from the leaves and stems of the Pelargonium graveolens plant. Its scent is sweet, and floral, and is often used in aromatherapy. It can help keep emotions in balance and diminish anxiety16. Some studies15 have found that sniffing geranium essential oil may lower anxiety levels and provide a soothing, calming effect.
Lemon balm essential oil comes from the leaves of the Melissa officinalis plant. Its scent is fresh, citrus-like that’s thought to uplift the mood, which may also lessen the feelings of stress and anxiety17. While research on lemon balm essential oil and anxiety is limited, some reports suggest that it might have a mild comforting effect and help lift the overall mood18.
Sweet marjoram essential oil comes from the flowers and leaves of the Origanum majorana plant. It carries a warm, herby aroma that’s thought to provide soothing and calming benefits. While science is still looking into this, people say that sweet marjoram essential oil helps lessen anxiety, and puts one at rest19.
Besides the above-stated essential oils with the most evidence of anxiety-easing properties, some other oils also deserve a mention.
Although essential oils have been shown to be beneficial in easing anxiety, it is sometimes necessary to take medical help for anxiety issues. A counselor or a psychiatrist can guide you best in devising a management plan for your anxiety based on your underlying mental condition and needs.
You can use essential oils to reduce anxiety in many ways as per your liking. Let’s talk about some popular methods to make the most of essential oils in your daily routine.
One of the easiest and most effective ways to use essential oils is with aromatherapy8,14. You diffuse the oils in the air using a gadget called a diffuser. This lets you breathe in their healing properties and enjoy their calming effects.
There are different kinds of diffusers in the market, from simple reed diffusers to high-tech devices that produce a fine mist of essential oils. When picking a diffuser, think about things like how easy it is to use, area coverage, and noise level.
Another way to use essential oils reduce anxiety is by putting them onto your skin. You can dilute them with carrier oils like almond, coconut or jojoba oil and directly apply on the skin. Some essential oils can be kneaded into the skin or even added to a hot bath to reap the benefit of their calming effects.
Note that it’s crucial always to dilute essential oils before applying them to your skin to prevent skin itchiness, burns, or unique reactions29. You should follow the guidelines provided by the essential oil maker or ask a professional aromatherapist to guide on correct dilution ratios.
When using essential oils topically, target pulse points like your wrists, temples and the back of your neck. These areas have better absorption because they’re close to blood vessels and when the oil is applied to them it warms up faster, facilitating its diffusion into the skin.
Sneaking in the scent of essential oils directly from the bottle or by putting a few drops on a tissue or cotton ball can also be quite relaxing. When anxiety strikes, this may offer immediate relief and help keep the mind calm.
To breathe in essential oils on the move, put a few drops on a cotton ball or nasal inhaler, and take slow, deep breaths. This method can be handy during high-stress moments or bouts of anxiety.
You can also bring essential oils into your environment by means of scented jewelry, air fresheners, or adding a few drops to a hot water bowl, or a humidifier. This way, you wrap yourself with the calming aroma of the essential oils all day long.
For the best results, you may consider adding essential oils to your daily rest routine along with other potential stress-relief techniques. Some examples include:
Also Read: What Is The Link Between Diet And Mental Illness?
While essential oils can provide many benefits in easing anxiety, it’s important to be aware of the linked risks and precautions. This ensures safe use:
Before beginning with a new essential oil, it is important to do a patch test. This makes sure you don’t get an allergic reaction33. How to do it? Apply a small amount of diluted essential oil to a quiet area of skin (like the inner elbow). Then wait 24 hours to see any reactions. If redness, itch or swelling occur, stop using the essential oil. Also, reach out to a healthcare provider.
Store essential oils in a cool, dark place away from sunlight and heat. Keep the bottles tightly closed to prevent loss due to evaporation and decay. Be aware of expiration dates, as essential oils can lose effectiveness with time.
If you see signs of a bad reaction to an essential oil, such as rash, itching, breathing trouble, or face or mouth swelling, get medical help at once. Also, if you keep struggling with anxiety and it affects your daily life, reach out to a healthcare provider. A professional can provide guidance and additional treatment options.
Also Read: Overthinking – To What Extent Can It Damage Your Life?
Essential oils potentially offer a natural, holistic way to manage anxiety, keep calm, and improve sleep quality. By understanding the properties of various essential oils and how they work with our nervous system, we can tap into their healing potential and incorporate them into our daily routines for their calming effects. Remember to reach out to a qualified aromatherapist or healthcare provider if you are unsure about using essential oils. Anxiety and sleep disorders need to be diagnosed and treated by a psychiatrist. Do not consider essential oil use as a replacement for treatment prescribed by your doctor. Do not use essential oils without consulting an expert if you are pregnant, nursing, or have a health condition. Also, it’s best to consult your doctor for additional measures that can help you deal better with your anxiety issues.
Also Read: Natural Home Remedies for Anxiety
Some of the top essential oils that possibly ease anxiety include lavender, rose, sweet basil, jasmine, valerian, and chamomile. You may try different oils until you find the ones that suit you best.
While essential oils may help with passing anxiousness and provide some relief during a panic attack, they aren’t a cure. If you’ve been diagnosed with an anxiety disorder or have chronic panic attacks, it’s key to seek help from a healthcare provider for appropriate treatment and management.
Always dilute essential oils in a carrier oil before putting them on your skin, and never ingest essential oils. To use essential oils for easing anxiety, you can diffuse them in the air, put them topically to pulse points, or inhale them directly from a cotton ball or tissue.
Some individuals may get skin itchiness or an allergic reaction when using essential oils, so it’s key to test for allergies before using any new essential oil. If you see redness, itching, or swelling after using an essential oil, stop using it and get in touch with a healthcare provider.
If you are thinking about adding essential oils to your daily rest routine, you can use methods like diffusion, topical application, or inhalation. Also, you may combine essential oils with other relaxation methods such as deep breathing exercises, self-massage, and mindful meditation, for optimal anxiety relief. It is important to consult a psychiatrist for the treatment of anxiety disorders. Remember to consult a qualified aromatherapist or healthcare provider if you have any doubts about using essential oils. It’s particularly important if you are pregnant, nursing, or have a health condition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Most of the time, we don’t feel our heartbeat. And this is because, when our heart’s rhythm is normal, we usually don’t notice it. But, when it changes, we start to feel it. This is known as heart palpitation. It could be your heart beating too slow or too fast or even feeling like it stopped. Heart palpitations often feel like a fluttering, rapid, or irregular heartbeat. Individuals may feel that their heart is pounding, racing, or experiencing a skipped beat. Palpitations usually aren’t harmful, but they can be uncomfortable causing worry. Sometimes, they may be associated with underlying medical conditions.
Palpitations can arise for many reasons. These might be stress, heavy doses of caffeine or nicotine, excessive alcohol, hormones changing in women, certain medications or anaemia. Other heart palpitations reasons can be hyperactive thyroid, low potassium, or hypoglycaemia, irregular heartbeat or serious heart disease. In rare cases, a heart attack might also cause them1.
Did you know?
To effectively manage heart palpitations, you first need to diagnose the underlying cause. You must know when to get help and understand what your doctor may suggest.
If heart palpitations come with chest pain, shortness of breath, intense dizziness or a feeling of doom, it needs immediate medical attention. These heart palpitations symptoms could mean severe issues like arrhythmias or heart disease1.
Your healthcare provider will give you a physical check-up, listen to your heartbeats and look at your medical history. They may suggest some additional tests1.
The following cardiovascular assessments may be advised:
Dealing with heart palpitations requires multiple simultaneous approaches. Medical procedures, home remedies, and changes in diet can all come into play.
If heart palpitations are arising due a heart condition, medical procedure or medicine use may not be needed. In case of other underlying causes too such as hormonal issues or anaemia, medical management may be necessary. Your doctor can advise you best based on your condition1.
At home, you can also take some steps for managing heart palpitations. Avoiding things that spike palpitations can help. Controlling stress is also important. Yoga, meditation, and deep breathing can assist in this. Be sure not to use drugs like cocaine as they can cause palpitations too1.
Vagal maneuvers can slow your heart rate by stimulating the vagus nerve. This can involve putting cold water on your face, trying to gag, or dunking your face in cold water. But before trying these steps, consult your healthcare provider5.
Changing your diet can help avoid foods causing palpitations and increase those calming them.
Caffeine might potentially exacerbate heart palpitations in susceptible individuals. Therefore, if you experience heart palpitations, I strongly advise avoiding drinks or foods that contain caffeine, such as cola12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you ever think about how much our diet influences heart palpitations? Some foods can lead to palpitations, while others can lessen them.
If you’re wondering what foods to avoid if you have heart palpitations, these are some of the foods that can actually set off or intensify palpitations in people prone to them.
Caffeine and energy drinks can stimulate the nervous system causing heart palpitations. Even though occasional use is safe, too much caffeine can cause palpitations6,7.
Excessive alcohol use can also cause heart palpitations. Cutting down or avoiding alcohol can help manage them1,6.
Red meat, high in saturated fats, can raise cholesterol and trigger palpitations. Swapping red meat for plant-based protein can aid in reducing this risk8.
Highly processed foods such as canned soups or packaged meals often contain too much salt and preservatives. These could disturb the heart rhythm causing palpitations. Opting for fresh foods instead of processed ones is a more heart-healthy option6.
Excessive sugar intake can contribute to heart palpitations, as it may lead to sudden spikes and crashes in blood sugar levels. Limiting high-sugar foods can help manage blood sugar and lowers risk of heart diseases, thereby reduce the likelihood of associated palpitations6.
More salt means increased risk of high blood pressure thus more chance of palpitations. So, cut down on salt and keep palpitations in check6.
It’s ideal to avoid or consume the above-mentioned food items in limited quantity if you suffer from palpitations. However, for a more personalized plan, it’s best to discuss with a certified nutritionist.
But it’s not all doom and gloom. Some foods could help reduce frequent heart palpitations and support overall heart health.
Fresh fruits are heart-healthy. They contain essential vitamins and potent antioxidants. Their soluble fibre can also lower bad cholesterol levels decreasing palpitations9.
Whole grains support heart health through ample fibre content. This removes harmful cholesterol types, thus reducing the chance of heart disease and palpitations9.
Soy foods are rich plant-based proteins. They offer various heart benefits like reducing blood pressure and cholesterol levels, helping in reducing palpitations10.
Magnesium is a mineral that helps proper functioning of heart. Magnesium administration has been shown to be beneficial in certain heart rhythm disoorders7. Thus, consuming foods rich in magnesium such as dark chocolate, avocado and nuts can help lower palpitations6.
Although further research is needed, some studies have found the benefits of a plant-based diet to help support normal heart rhythm7. It’s a good idea to follow a balanced diet and include the above-mentioned foods in your diet if you suffer from palpitations. But discuss with your doctor before including anything new in your routine diet if you suffer from underlying medical conditions.
Based on my understanding gained over the years, it is worth noting that certain foods, such as salami, and aged cheeses might potentially contribute to heart palpitations. These foods may contain a compound called tyramine, which has been associated with increased blood pressure13.
Dr. Rajeev Singh, BAMS
Lifestyle changes can have a big role in managing heart palpitations and keeping your heart healthy. Let’s see on how to do that.
I may suggest to stay away from consuming spicy foods, particularly when it comes to conditions such as heart palpitations. In my experience, I have observed that spicy foods might potentially trigger heart palpitations in certain individuals14.
Dr. Smita Barode, B.A.M.S, M.S.
Knowing more about heart palpitations, triggers, and effective management helps you lead a healthier life. Keeping active, having a balanced diet, getting enough rest and reducing stress can manage palpitations. Avoid food items like caffeinated drinks, excessive alcohol, red meat, processed or sugary foods and too much salt. But don’t forget that medical issues can also cause palpitations. So, always stay alert and seek medical help when needed.
Also Read: Food Items To Include In Your Diet If You Have Varicose Veins
A diet containing less known cardiac irritants and good amount of exercise, sleep and stress management can care for your heart.
If changing diet doesn’t ease heart palpitations, reach out to your healthcare provider. The palpitations might point to a hidden health issue needing medical attention.
While most palpitations are harmless, they can be discomforting. If they come with chest pain, loss of consciousness, uncommon sweating, dizziness or light-headedness, it’s serious. Seek medical help right away in such cases.
While occasional heart palpitations while sleeping can be normal, persistent or disruptive cases may indicate an underlying issue and should be evaluated by a healthcare professional for a comprehensive assessment.
In some cases, excessive gas and bloating may lead to increased pressure on the heart, causing palpitations. If symptoms persist or worsen, it’s advisable to consult a healthcare professional for a thorough evaluation.
To alleviate heart palpitations, try practicing deep breathing exercises, staying hydrated, and avoiding stimulants like caffeine. If symptoms persist or worsen, seek medical advice for a proper diagnosis and personalized treatment plan.
Yes, dehydration can contribute to heart palpitations by reducing blood volume and affecting electrolyte balance. Maintaining adequate hydration is important for cardiovascular health and may help prevent palpitations.
Vaping may contribute to heart palpitations, as certain substances in e-cigarettes can impact cardiovascular function. The long-term health effects of vaping, including its impact on heart health, are still being studied. Consultation with a healthcare professional is recommended for individuals experiencing palpitations related to vaping.
Yes, hormonal changes during menopause, particularly the decrease in oestrogen levels, can lead to heart palpitations in some women. While usually temporary, persistent or severe symptoms should be discussed with a healthcare professional.
Yes, gastro oesophageal reflux disease (GORD) can be associated with heart palpitations. The irritation of the oesophagus due to reflux may stimulate the vagus nerve, impacting heart rhythm. Consultation with a healthcare professional is advised for a proper evaluation.
The duration of heart palpitations varies, and they may last for a few seconds to several minutes. If palpitations persist or are accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for a thorough evaluation.
Heart palpitations after eating can be triggered by various factors, such as the release of digestive hormones, increased blood flow to the digestive system, and consumption of stimulants like caffeine or high-sugar foods. Additionally, overeating or underlying medical conditions may contribute to this phenomenon.
Certain vitamins like magnesium and potassium play a role in maintaining heart rhythm, and deficiencies may contribute to palpitations. Ensuring a balanced diet with adequate levels of these vitamins can help support heart health and reduce the occurrence of palpitations.
For minimizing heart palpitations during sleep, lying on your left side is often recommended. This position can help reduce pressure on the heart and promote better blood flow, potentially decreasing the likelihood of palpitations.
Factors like anxiety, hormonal fluctuations, or sleep apnoea can contribute to heart palpitations at night; managing stress, maintaining a consistent sleep schedule, and addressing underlying health issues may help alleviate nighttime palpitations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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