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8 Ways Grapes Can Benefit Your Body

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A sip of wine can lighten up your mood instantly!

Nothing feels as satisfying as tasting the first batch of authenticating wine from fresh grapes. The freshness of grapes is essential as it decides the taste of the wine. Not only wine but fresh grapes can be used in dishing out sinful desserts and refreshing the fruit bowls. There is no wonder that grapes are known as the ‘Queen of fruits’ because of their versatility.

Grapes are the small, crunchy shots of heaven. They are so juicy that they leave your taste buds up with their sweet flavour of goodness that you will be craving for more. They are unique in their taste, colour and texture. Grapes are available in various colours such as green, black and red with or without seeds. 

Grapes were first cultivated in the Middle East, 8000 years ago. Grapes are grown widely across the world including Southern Europe, Africa, Australia and North and South America.  

Grapes are not only tasty and pretty to look at but also have numerous essential health benefits. Various studies extensively found that grapes and their essential nutrients work for the well-being of the body. 

Nutritional fact of grapes 

 Grapes contain almost 80% of water and 20% of essential nutrients and vitamins. But that 20% of the nutrients are sufficient enough to provide our body with what it deserves. Grapes are rich in-

  1. Water
  2. Vitamins – vitamin C, vitamin K, vitamin A, vitamin B complex
  3. Minerals – potassium, copper, manganese
  4. Antioxidants – phytonutrients like carotenoids, polyphenols, lutein and zeaxanthin
  5. Dietary fibres

Health benefits of grapes

1: May help to prevent cancer:

Grapes are rich in antioxidants-polyphenols that help prevent certain types of cancer like stomach cancer. It also contains certain compounds such as catechins, resveratrol, anthocyanins and phenolic acids that may help in cancer prevention. Not only grapes, but their skin extract are helpful to induce cell cycle arrest and apoptosis in cancer cells. They help to kill free radicals and help reduce the infection. 

Some animal studies suggest that grape extract may help to cease the proliferation of cancer cells. However, human studies still need confirmation.

In Mexico, a different variety of grape is called the Muscadine grape. It has also been studied for its anti-cancer effects. They specifically help against prostate cancer as they contain ellagic acid and quercetin.

2: Help to manage blood sugar levels

Grapes are on a  little bit higher side of the sugar content that may make you wonder if they can be a choice for the people who have diabetes. Grapes have a low glycemic index. So you could add grapes to your anti-diabetic diet. Specifically, grape seeds are great at controlling high blood sugar levels.

3: Help to prevent diabetic complication:

Diabetic neuropathy and retinopathy are common complications of chronic diabetes. The resveratrol in grapes can help prevent diabetic neuropathy by boosting motor nerve conduction velocity and the nerve blood flow. 

Including grapes in the diet may increase the protective proteins in the retina. It helps to prevent diabetic retinopathy symptoms.

4: Good for the heart:

Grapes contain a compound called resveratrol that helps to reduce cholesterol absorption in the body. It leads to low levels of bad cholesterol. This benefit of grapes makes it essential to prevent cardiovascular diseases such as stroke, heart blockages, etc. 

5: Helps to maintain blood pressure:

Grapes are one of the best sources of potassium that helps in reducing sodium levels. Hence, they help to control high blood pressure. Grapes are also a good source of fibres which is important for maintaining a healthy cardiovascular system, including heart health and blood pressure. 

6: May boost brainpower:

Certain studies suggest that resveratrol present in grapes is helpful in increasing the blood supply to the brain. This compound helps in the growth and development of nervous tissue in the brain. It may help improve your memory and mood function in old age.

7: May improve bone health:

Grapes are rich in various minerals such as calcium, potassium, manganese and some vitamins. These nutrients are essential for healthy bone growth. A study atTexas University suggests that a daily intake of grapes can help get relief from knee pain, especially the pains triggered due to symptomatic osteoarthritis.

8: May protect against skin problems:

Grapes are well known for their effectiveness against skin problems. We usually see various face washes, face packs and cleansers that contain grape extract. The resveratrol in the grapes helps reduce the oxidative stress that heals your skin effectively from all the damages caused. This compound also protects the skin from UV-induced skin damage and may help prevent skin ageing and skin inflammation.

Grapes are available in various colours with different benefits. You can include them in your dietary routines in simple and easy ways. You can incorporate grapes in your diet whether fresh, frozen, as juice or wine.

Read more about: Exercise For High Blood Pressure: 5 Reasons It’s Important!

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a health care professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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