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7 Great benefits of Sapota or Chikoo

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Sapota…confused?? Many of you might be unaware of sapota but must know about “Chikoo”. The other name of Sapota is Chikoo. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango. This fruit is better known as Chikoo in India.

Sapota is a delicious tropical fruit that belongs to the Sapotaceae family that goes with the scientific name Manilkara zapota. It has its origin in the rain forests of Central America, particularly in Mexico and Belize, but now it is available in India too. In India, Karnataka is the largest producer of sapodilla, followed by Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh, and West Bengal.  

Sapota or chikoo is an oval or round shape fruit with brown skin. The unripe fruit has a hard surface and white pulp due to its high content of latex. The latex content reduces as the fruit ripens and its flesh acquires a brown color. The flesh contains black, shiny bean-like seeds in the center.

Nutritional facts about sapota 

Sapota is a high-calorie fruit offering 83 calories per 100 gram with an abundant source of fibers and vitamins. It is rich in vitamin A and vitamin C that help to build immunity and skin health. This fruit is a powerhouse of polyphenol compound tannin that possesses astringent, anti-inflammatory, anti-viral, antibacterial, and anti-parasitic characteristics. It also contains other essential nutrients like potassium, sodium, copper, iron, magnesium, and phosphorus.

Health benefits of sapota

 We hardly know the benefits of fruits that we consume. The same thing is with sapota-not many of us aware of its health benefits. Here are some best health benefits of sapota that you should know –

1: Source of energy 

Sapota is rich in glucose and calories that make it a source of energy. It is an instant source of energy. Hence we can consume it during the workout. It replenishes the body with a quick source of natural energy. Also, sapota is the best choice of fruit for children and pregnant women to meet their increasing energy demand and uplifts overall health.

2: Boost immunity 

Sapota is rich in vitamin C and antioxidants that help build your immunity. Polyphenol present in sapota may combat detrimental toxins and lowers the risk of diseases. It also has antibacterial and anti-viral properties that act as safeguards the system from harmful microbes.

3: Skin benefits

The presence of multiple vitamins, antioxidants, minerals, and dietary fibers makes sapota one of the great fruit for healthy and glowing skin.

The Vitamin E in this fruit moisturizes your skin, thus giving you healthy and glowing skin. It is also rich in antioxidants that act as an anti-aging compound by eradicating free radicals in the body that are responsible for enhancing the aging process. 
Sapota seeds contain kernel oil that helps to reduce the inflammation of the skin and painful conditions of the skin. You can apply this oil as a poultice on painful skin afflictions.

4: Hair benefits 

As we all know, that sapota contains essential nutrients that require for our hair health. But did you know sapota seed oil is more beneficial than its flesh when it comes to your hair health?

Oil extracted from sapota seeds helps in moisturizing and softening your hair. It is most effective when you have unmanageable curly hairs. This oil is also alleviating itchy skin conditions like seborrheic dermatitis and promotes healthy hair growth. 
For best results, ground the sapota seeds and make a paste, then mix with castor oil. This mixture should be applied to the scalp and washed off the next day

5: Promote gut health 

Sapota is rich in dietary fibers and a compound named tannins that neutralizes acid secretion in the gut. Hence it is beneficial in treating hyperacidity symptoms. It is also an excellent laxative providing relief from constipation and lowers infections of the intestines.

6: Good for bones 

This delicious fruit is rich in calcium, phosphorus, and iron that keeps your bone strong. If you have eaten the sapota regularly, you might not need supplements later in life. Essential minerals present in sapota can be beneficial for facilitating various body functions including, proper bone growth.

7: Best for mommies-to-be

Since sapota is an excellent source of carbohydrates and essential nutrients, they are beneficial during pregnancy. It helps in reducing weakness and other symptoms of pregnancy, such as nausea and dizziness.

Read more about: 10 Foods Good for the Gut Health: Why You Must Eat them Daily!


Sapota is a wholesome fruit that abounds with all essential nutrients. Sapota can relish as it is, or we can make desserts, smoothies, and milkshakes. You can obtain the tremendous benefits it delivers for uplifting both physical and mental health.

Read more about: 8 Simple Skin Care Tips for Men

Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.

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Riddhi Parmar

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