Are you suffering from heel pain and don’t know what to do? Continue to read to know about the home remedies to manage your heel pain! Heel pain is a common problem that affects the foot and ankle. Anything that causes lots of pressure on the heel or foot can cause heel pain. It affects people of all age groups and gender. Depending on the severity, it can also lead to immobility and hamper participation in daily activities. The heel has got a padded cushion of fatty tissue that helps to hold its shape despite any amount of pressure of body weight or movement of the body. The pain, tenderness and soreness can be felt anywhere in the heel, but it typically affects the area behind the heel, beneath the heel or within the heel bone itself1,2.
Did you know?
There are a lot of causes of heel pain. Scroll down to know more.
The most typical cause of heel pain is the bony spur. Effective treatments include local injection of corticosteroids, alone or in combination with exercise and physiotherapy. Extracorporeal shock wave therapy has shown higher effectiveness in relieving plantar heel pain and improving function compared with other treatments in the short term, medium term and long term.
Dr. M.G. Kartheeka, MBBS MD(Pediatrics)
There are various symptoms of heel pain:
Try the following home remedies to get rid of heel pain at home:
The bioactive components of aloe vera have anti-inflammatory properties, which help in decreasing the inflammation caused due to plantar fasciitis2,5. Massage aloe vera gel topically on the soles of the feet to help with managing the inflammation. This in turn, can help to reduce heel pain.
Vitamin D deficiency is suspected in patients with plantar fasciitis. Supplementation with adequate doses of Vitamin D will give symptomatic relief6. Milk, mushrooms, and egg yolk are rich sources of Vitamin D. You can include them in your diet to deal with Vitamin D deficiency.
It is useful in the management of pain7. You can mix one to two drops of lavender oil in coconut or olive oil and massage the mixture on the bottom of your feet. You may also add a few drops of lavender oil to warm water and soak your feet in it to get relief from the pain.
It is used to deal with the pain caused by plantar fasciitis8. Add willow bark to water and boil it for five to 10 minutes. Now, keep it for 20 to 30 minutes and strain this with the help of a mesh strainer. Two cups of tea will help in easing the pain.
Ginger is helpful in reducing pain caused by plantar fasciitis8. Soak the foot in hot water infused with freshly grounded ginger for 10 minutes. Ginger is an easily available ingredient and can be used to deal with heel pain efficiently.
Also Read: Effective Home Remedies for Body Pain
Consult the doctor immediately if you feel the following:
Also Read: Effective Home Remedies for Swollen Legs
Heel pain is a very common problem nowadays. The patients usually complain of gradual onset of pain, which is worse in the morning. Home remedies such as lavender essential oil, ginger, aloe vera etc., are useful in dealing with heel pain. Supportive measures such as rest, stretching and orthosis are also beneficial and recommended. If you continue to have symptoms (especially for more than six months), a night splint is useful. In the majority of the cases, these remedies are found to be effective in reducing pain.
Home remedies such as lavender essential oil, aloe vera gel, ginger, willow bark etc., are found to be of great use in relieving the heel pain5,7,8.
Heel pain is common in middle-aged people, people who stand for long durations, overweight people, pregnant women and physically active people2.
See your doctor immediately if you have severe pain, swelling or stiffness near your heel. If you are not able to walk properly and the pain does not go away even after a few weeks of rest and following the home remedies, you must consult a doctor1.
There is no evidence or documented study that supports the use of Epsom salt for dealing with heel pain.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
15 
1Is your neck darker than the rest of your body? Do you think it will get corrected by scrubbing, but it doesn’t? Well, a dark neck might be due to a range of different reasons. It can be due to some underlying medical conditions, such as Acanthosis nigricans1. If you have this condition, you may notice darkening of the folds in your neck. The darkening can also be in the folds of your armpits, groin or under your breast.
What might just look like a darkening of the neck can turn out to be something else when you take a closer look. So, read on and make sure you get to the root of your neck darkening and manage it with the home remedies that we have presented.
There are many reasons that can cause the darkening of your neck, such as:
When our skin is exposed to the sun for too long, it can become darker. This is called sun-tan. This occurs due to the melanin present in our skin, which protects our skin cells from damage by the sun’s ultraviolet rays. Melanin is a pigment responsible for the darkening of the skin. As the neck is an area that is exposed to sunlight, there might be a chance for the darkening of the neck to be caused by sunlight exposure.
This condition may develop:
You might have had this condition since birth, i.e. it might be congenital. The symptoms of Acanthosis nigricans usually develop slowly. It might indicate cancer if the symptoms develop quickly, as darkening of the neck may rarely be a sign of cancer, but it is possible.
This is a rare condition that affects one person in every one million. One of the characteristic features of this disease is the pigmentation (or darkening) of the neck in a ‘lacy’ pattern along with two other features, which are: white patches in the mouth (oral leukoplakia) and abnormally shaped finger and toenails (nail dystrophy)2.
It is a condition in which there is the formation of a crust on the neck due to the collection of oil, dust, bacteria and dead cells. This condition generally goes unnoticed or undiagnosed. This also causes the darkening of the neck3.
The exact cause for this condition is unknown, but occupational allergy to cobalt seems to have some role in it. It is an uncommon condition that can be recognised by the occurrence of dark-coloured patches on the neck and other parts of the body4.
The presence of dark, velvety patches on the neck, underarms and elbows indicates acanthosis nigricans. Although it may seem like a cosmetic issue, it is a significant sign of insulin resistance and requires an endocrinologist’s assessment. Lifestyle changes and weight management can not only improve these symptoms but may also lower the risk of metabolic conditions like diabetes.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Neck darkening is a symptom that can occur due to many causes, as stated above. Some of the features that might help you recognise it are:
These symptoms may appear slowly. If they appear suddenly, it might be an indicator of cancer. You should consult a doctor at the earliest.
Rarely, you might also have the following symptoms:
Treating the underlying cause of the dark neck might lead to the lightening of the patches. However, there are a few home remedies that you can try to lighten the darkened patches of skin on your neck.
Oats have antioxidant activity. It also helps cleanse, moisturise, and soothe the skin5. These activities of oats might be beneficial for the dark neck skin. You can use oats to lighten the dark neck by taking a few spoons of oats and grinding them. Ground oats can also be used directly. You need to mix this with a little tomato puree until it reaches a paste-like consistency. Apply this to the darkened areas and let it sit for a while. Then wash it off using water. You can use this pack regularly to get the results.
Studies6 have shown that orange peel has skin-whitening properties. This might be due to its antioxidant properties or its activity against a compound called tyrosine, which plays a role in skin darkening. For utilising this remedy, you can use orange peel powder that is readily available, or you can sun-dry the orange peels and grind them to obtain a powder. This powder is to be mixed with either whole milk or orange juice to form a paste. You can apply this paste to the dark areas of your neck and leave it on for 10-15 minutes. After that, you can wash it off.
Lemon has antioxidant activity, which may help with skin lightening. In a study7, it was observed that it might also have activity against tyrosine. Therefore, it might be used as a skin-lightening agent. You can use the lemon juice directly for application if you have normal skin. But if your skin is sensitive, mix equal parts of rose water with lemon juice and use it for application on your neck. This should be kept for 15-20 minutes, after which it can be washed off using cold water. Applying this daily might be beneficial for your dark neck.
Aloe vera has various benefits for the skin8. It also has the potential to lighten skin9 and inhibits the action of many enzymes responsible for melanin production (a pigment that causes skin darkening). Thus, it can be used to lighten a dark neck.
You can make use of a fresh aloe vera leaf for this remedy. A fresh leaf of aloe vera can be cut open, and the gel can be applied directly onto the dark regions of the neck. While applying the gel, gently massage the neck. Leave the gel for 10-15 minutes. Use cold water to wash off the gel after that. This has to be followed daily for the effects to be visible.
Potatoes exhibit natural skin-lightening activity10. In skin and face packs, raw potatoes can work well. They also possess the property of cleansing the skin. Potatoes can also help soothe sunburn on the skin. Therefore, they may be used for managing dark necks. You have to extract the juice of a potato for this remedy. The juice of a potato should be mixed with a little bit of lemon juice and applied to the neck where you see darkened areas. It should be left for 10-15 minutes. Wash it off with cold water after that. This remedy has to be followed daily to gain the benefits.
Coffee beans have a natural skin-lightening effect11. They also act as an antioxidant and decrease the production of melanin by preventing the activation of tyrosine. This effect of coffee beans can be utilised for managing dark necks. You can use coffee beans by making a coarse powder of them and mixing it with a little water to form a paste. This paste can be applied to the dark areas of the neck and left for 10-15 minutes. After this, wash it, dry it, and moisturise. Apply this pack once a week to see its beneficial effects.
Gram flour is commonly known as besan. It has been used as an ingredient in homemade skincare and hair products for a long time. It helps lighten the skin and also cleanses it. Take a few spoons of gram flour and add a little bit of turmeric to it. You can add either water or curd to it and mix it until it forms a thick paste. Mix it well and ensure there are no lumps. You can apply this paste onto your neck and leave it until it dries. After it dries, wash it off, dry the area properly and moisturise it. Following this remedy, two to three times a week, is necessary to see its beneficial effects.
In laboratory studies12, it was found that soy has skin-lightening effects. However, further human studies are required to be absolutely sure of the effects. For this remedy, mix soy powder or flour and make a thick paste by adding water or yoghurt. Apply this paste onto your neck and leave it until it dries. After it dries, wash it off with cold water, dry the area and moisturise your skin using a moisturiser. You can use this home remedy on a daily basis until you see a difference.
Insulin resistance can cause acanthosis nigricans (one of the common causes of a dark neck). A good exercise regimen (cardio and strength training) can help decrease insulin resistance and eventually lighten the dark neck.
Dr. Nikhil Yadav, MBBS MD,CCEBDM
Also Read: Home Remedies to Keep Dark Circles Away!
You should seek immediate medical help if the symptoms of the dark neck appear suddenly. Though it is rare, it might be an indicator of cancer. A doctor will conduct the necessary examinations, such as biopsy and other tests, to make a diagnosis. If you notice any other symptoms along with darkening of the neck, like irregular darkened patches, poor or irregular growth of nails or white patches inside your mouth, please make sure that you visit a doctor and get it checked. They will be able to diagnose your condition better and give you proper medical advice.
Also Read: Natural Home Remedies for Hyperpigmentation
The darkening of the neck may seem like a small thing and may even go unnoticed. Still, sometimes it can be an indicator of an underlying medical condition like hormonal issues, diabetes or very rarely, even cancer. You might notice velvety skin, darkened patches, skin tags, and itching in your neck. It can be an indicator of a few rare conditions like dyskeratosis congenita, Acanthosis nigricans, etc. Treating the condition can help deal with neck darkening. However, you can try using a few home remedies, such as gram flour, aloe vera, and coffee, and see what suits you best. You should never hesitate to consult your doctor to get things checked out and cleared.
Also Read: Best Home Remedies For Smelly Armpits
No. If the darkening of the neck is caused by the condition of Acanthosis nigricans, it is not contagious or dangerous. It does not spread by coming in contact with another person who has it. However, we cannot be too sure about its spread through touch if it is caused by other conditions, as there is not enough scientific evidence. So, it’s better to consult your dermatologist (a doctor specialising in skin and hair).
Yes, the dark neck is treatable. Usually, treating the underlying condition helps to manage neck darkening. A few home remedies, like aloe vera, coffee, oats, etc., might also help.
No, not always. The dark neck can be due to underlying medical conditions like diabetes, or it can have a genetic origin. Sometimes, if the symptoms appear rapidly, it might be an indicator of cancer. However, darkening of the neck as a sign of cancer is a rare occurrence.
No. There is no evidence that neck darkening is caused by high blood pressure. However, other associated medical conditions like thyroid diseases, diabetes, and Addison’s may cause neck darkening.
Yes. Aloe vera might have potential skin-lightening effects. You can apply fresh leaf of aloe vera. Massage it slowly over the area, leave it for some time, and then wash it off to see the effects.
Yes. You can make use of coffee as a home remedy for dark necks. Coffee has potential skin-lightening effects. You can use coarsely ground coffee powder as a pack on your neck.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3The liver is the largest organ of the human body. It helps process food and removes toxins from the body. Fatty liver disease is the buildup of excessive fats in the liver cells. Some amount of fat is normal for the liver, but if the fat content is more than 10% of the liver’s weight, you might be suffering from a fatty liver. A fatty liver might not present with any symptoms but can lead to complications like liver damage[1]. However, you can reverse or prevent fatty liver with some lifestyle changes. You can also use some natural home remedies to manage fatty liver.
Did you know?
When the liver cannot process and break down the fats in the body, the fat gets accumulated to cause fatty liver. Overusage of alcohol, malnutrition, and rapid weight loss can also cause fatty liver. The following can make you more prone to fatty liver disease:
However, people who do not have the conditions mentioned above can also develop a fatty liver. A fatty liver can be of two types, non-alcoholic fatty liver disease and alcoholic fatty liver disease.
Fatty liver might not present any symptoms. You may only find out about a fatty liver when you get tests done for other conditions. Fatty liver disease can affect your liver for years without causing any signs or symptoms. However, you might experience these symptoms as the disease gets worse.
The suggested home remedies may help you control the factors that might be contributing to your fatty liver.
Intake of aloe vera gel helps purify the blood and promote liver function. You need to take fresh aloe vera gel to take care of your fatty liver[3]. However, before using any herbal remedy, it is important to consult or notify your healthcare provider. You can also drink aloe vera juice to help with fatty liver.
You can take kutki root powder with warm water to manage the changes in the liver due to fatty liver disease[4]. It is important consult your doctor before using herbal remedies, as certain herbs can damage your liver.
Many doctors recommend losing weight to manage the fatty liver disease[5]. Losing weight may help you reduce the fat content in the liver, swelling and fibrosis (tissue damage). It is important to lose weight safely; you should lose no more than half to one kilogram of weight in a week. You can start with regular exercise, which mayhelp you lose weight and reduce fat.
To manage the alcoholic fatty liver disease, you should try quitting alcohol. Alcoholic fatty liver disease is caused due to over-usage of alcohol. Reducing the use of alcohol might help you manage and reverse fatty liver[6]. If you face difficulty quitting alcohol, you might get help from a therapist or take part in an alcohol recovery program.
Fats are high in calories. Consuming more fats can increase your chances of developing obesity. Obesity is one of the risk factors for fatty liver[7]. It is advised to avoid saturated fats and trans fats and add unsaturated fats to your diet, such as omega 3 fatty acids, to get rid of fatty liver disease. Fish is one of the chief sources of omega 3 fatty acids. You can try fish like herring, salmon and mackerel to get sufficient omega 3 fatty acids. Seeds like flaxseeds and chia seeds also contain plenty of omega 3.
Fruits and vegetables are foods with a low glycemic index. Foods with a low glycemic index are less likely to cause a spike in your blood sugar levels. Eating fruits and vegetables will keep your blood sugar under control and help you manage the fatty liver disease.
You need to avoid consuming sugar in high amounts. Managing blood sugar levels may help to deal with fatty liver disease. Avoid foods with a high glycemic index, for example, white rice, white bread, and potatoes. Consumption of foods and drinks that contain high amounts of sugar, especially fructose, should be avoided. Fructose is a simple sugar used to sweeten soft drinks, sports drinks, and sweetened juices and drinks. You also need to consume less sugar at home. The table sugar, scientifically called sucrose, is rapidly converted to fructose and glucose during digestion.
Involving fibre in your diet has numerous health benefits, like keeping the cholesterol under control, keeping the body weight under control, and stabilising the blood glucose levels. Some important sources of dietary fibre include nuts, seeds, wholegrain foods, oats, barley, lentils, peas, and soy. Keeping the body weight under control may help you manage the fatty liver disease and reduce other complications.
Remain vigilant about monitoring your liver enzyme levels in regular blood test reports. Abnormal levels of liver enzymes can serve as indicators of liver conditions such as fatty liver disease. If you notice any irregularities, consult a doctor, who may also recommend additional imaging tests such as liver ultrasonography or liver fibroscan, if necessary. Early detection can help reverse the condition, if not addressed timely the changes may become irreversible leading to serious complications
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: Signs You May Have Liver Stress
In most cases of fatty liver, there are no symptoms involved; because of this, it becomes difficult to diagnose this disease. You might not experience any symptoms unless the disease has progressed to liver cirrhosis (a late-stage liver disease in which healthy liver tissue gets replaced with scar tissue). If you notice:
You should immediately contact your health care provider.
Also Read: Simple Home Remedies for Frequent Urination
Fatty liver is the condition in which fat builds up in the liver cells. You might not notice any symptoms associated with fatty liver unless the disease has progressed to a severe condition called cirrhosis. One good news is that you can manage fatty liver by taking caution and losing weight. You can also make use of home remedies like aloe vera or kutki to manage fatty liver disease. Exercising and following a proper diet are some other ways to manage fatty liver.
Fatty liver is difficult to diagnose, but if you notice symptoms like nausea, abdominal pain, swollen legs and abdomen and mental confusion accompanied by weakness, you should contact your doctor immediately.
Also Read: What is Hepatitis A? Causes, Symptoms, and How It Spreads
The liver can repair itself. Therefore, if you can avoid the factors causing your fatty liver, you can reverse fatty liver disease. For this, it is important that you consult your doctor and get proper guidance.
Maintaining your overall health is the best way to prevent fatty liver disease. Do things that keep you healthy, such as maintaining a healthy body weight, exercising regularly, and limiting alcohol consumption.
People with non-alcoholic fatty liver disease can develop complications like liver cirrhosis and liver cancer. Liver cirrhosis can lead to liver failure, which requires a liver transplant. Those suffering from alcoholic fatty liver disease can develop complications like alcoholic hepatitis and cirrhosis.
Herbal remedies to manage fatty liver include aloe vera gel and kutki root. Intake of aloe vera gel enhances liver functions, whereas kutki root powder with warm water can help manage fatty liver. Herbal remedies can also cause damage to the liver.3 Therefore, it is important that you consult your healthcare provider before using these herbal remedies. Your doctor can guide you about the possible treatments for fatty liver.
Being overweight is one of the factors that puts you at high risk of developing fatty liver disease. You need to maintain a healthy body weight to stay healthy.
Liver cirrhosis is the result of severe damage to the liver. Fatty liver disease, if left untreated, can progress to liver cirrhosis. The healthy tissues of the liver are replaced by hard scar tissues. Liver cirrhosis can slow down or completely block liver functions. It can progress to liver cancer or liver failure.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
18
1We stare at our computers and phones for long hours all day and sleep in different positions at night, yet wonder why our necks ache. It’s obvious that our poor posture and work habits are to blame. Neck pain is not a new complaint and is becoming even more common due to our lifestyles1. However, our habits are not the sole culprit; neck pain might be caused by an underlying medical condition as well2. In most cases, the reason for the pain remains unknown. Sometimes it may resolve in a week or two (acute) or might even last for longer than three months (chronic). Continue reading to find out more1.
The difficulty that we experience while moving our head, often described as neck stiffness or soreness, may be due to the build-up of tension in the muscles of the neck2. This can be caused by:
Did you know?
Neck pain is a condition that is not usually overlooked. Here are a few symptoms that you might notice:
Generally, the symptoms of neck pain gradually fade away. As they go away, they might come back too. The discomfort and pain may cause you to avoid activities, fearing injury or worsening of the condition1.Let’s not let a pain in the neck disturb our daily activities. Here are some home remedies for neck pain that you can try.
The first and foremost home remedy is to apply ice and heat onto the neck. This is very simple to follow. Cold ice, either directly or in an ice bag, should be applied to obtain relief from the stiffness of the neck. For the first two to three days, ice is to be applied; after that, heat can be applied. To apply heat, you may use hot packs, hot compresses or even hot showers4.
Massaging the neck gives instant relief. You can give this remedy a shot and see for yourself. Any type of massage may be beneficial when the right area is massaged. Finding the painful areas and applying pressure to them is the key. The only thing that we need to keep in mind is to keep the massage movements directed towards the heart. There are chances of heart valves getting damaged if too much pressure is applied in the wrong direction, i.e. away from the heart4.
A few yoga poses and mild stretching exercises can help decrease the tension and ease the stiffness of the neck. A few of the exercises include bringing your ears to your shoulders, squeezing both of your shoulders at the shoulder blades, rotating your shoulders backward, pushing your head backwards, etc4.These simple exercises may alleviate your pain, so try them and see if they work for you.
Researchers have found that lavender oil used along with acupressure is effective in relieving neck pain5. You can use lavender oil by diluting it in another carrier oil of your choice and using it to massage the neck gently.
Ginger has various medicinal properties. In an animal study, it was found that the extract of dried ginger and dried gingerol-enriched extract were both effective in alleviating pain and inflammation (analgesic and anti-inflammatory activity)6. You can use ginger directly and also include it in your diet. You may use dried ginger powder in food or use ginger oil to apply over your neck.
Devil’s claw is a plant that is known for its medicinal properties. It is native to South Africa. The part of the plant used for medicinal purposes is the root tuber. It is particularly used for the management of pain. Traditionally devil’s claw has been used in the form of decoctions for pain relief7. It is usually used as tablets, capsules, liquid extracts, or can be used to make tea. The beneficial effects of devil’s claw for joint problems and muscle problems (common causes of neck pain) are quite evident, but there is more evidence needed in the form of research and studies.
Turmeric, also known as Haldi, and the compounds derived from it have properties that cause the reduction of inflammation (anti-inflammatory property)8. You can use turmeric for neck pain by mixing a little bit of turmeric powder with warm milk and drinking it. You can also make a semisolid paste of it by adding a little water and applying it to the neck.
Also Read: Home Remedies To Cure Bad Breath Naturally
Camphor has been used in the preparation of many balms. It has been in use for ages for the management of pain, especially arthritic pain and muscle pain, which commonly leads to neck pain. The pain-relieving action of camphor is due to its activity in blocking pain receptors. Its action was seen to provide long-term pain relief in one of the studies9. You can use camphor in the form of oil for application over the neck.
Text neck syndrome due to mobile phones is the most common cause of neck pain these days, what I have observed that many patients who were not responding to conventional treatment got benefitted by taking acupuncture therapy sessions.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
You need to be vigilant and mindful of a few situations in which you need to contact your healthcare provider immediately and seek help. Seek medical help if:
Also Read: Natural Home Remedies for Leg Pain
Neck pain can cause great discomfort and restriction in our daily activities. It can occur due to constantly staring at screens, poor posture, stretching in the wrong way while exercising, etc., and you can feel a sharp, stinging ache in your neck due to it. Knowingly or unknowingly, you might focus on the pain and fear of moving around, which indeed causes more suffering. It is wise not to get stuck in the pain and look for remedies to deal with it instead. Try out a few home remedies such as ginger, turmeric, lavender, camphor, etc., and free yourself from neck pain.
Also Read: Effective Home Remedies for Swollen Legs
Yes, heat can be applied to the neck after two or three days of applying ice when you experience neck pain4.
Neck pain can last for about one or two weeks (acute). It can also last for months together (chronic)1.
No, there are no reports of neck pain being caused by the deficiency of vitamin A.
Yes, remaining active is recommended when you have neck pain, and exercises of the neck can even be helpful in relieving the pain1.
No, there are no published reports claiming the association of loss of hair with neck pain.
1. Informedhealth.org. Neck pain : Overview [Internet]. cologne, Germany: Institute of Quality and Efficiency in Health Care (IQWiG) 2006; Available from: https://www.ncbi.nlm.nih.gov/books/NBK338120/
2. A.D.A.M Medical Encyclopedia. Neck pain [Internet]. Vol. 2008, National Institue of Health/ National Library of Medicine. 2008 [cited 2022 May 9]. Available from: https://medlineplus.gov/ency/article/003025.htm
3. John Hopkins Medicine. Neck Pain and Myelopathy [Internet]. John Hopkins Medicine. 2022 [cited 2022 May 9]. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/neck-pain-and-problems
4. Interview, Bang A. How to Get Rid of a Stiff Neck Stiff neck remedies to try [Internet]. Cleaveland clinic. 2021 [cited 2022 May 9]. Available from: https://health.clevelandclinic.org/do-you-have-a-stiff-neck-try-these-simple-remedies/
5. Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the Nervous System. Evid Based Complement Alternat Med [Internet]. 2013 [cited 2022 Jan 31];2013. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
6. Bode AM, Dong Z. The amazing and mighty ginger [Internet]. Herbal Medicine: Biomolecular and Clinical Aspects: Second Edition. 2011. p. 131–56. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
7. Brendler T. From bush medicine to modern phytopharmaceutical: A bibliographic review of devil’s claw (harpagophytum spp.). Pharmaceuticals [Internet]. 2021;14(8):1–56. Available from: https://pubmed.ncbi.nlm.nih.gov/34451822/
8. Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food [Internet]. 2016;19(8):717–29. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/pdf/jmf.2016.3705.pdf
9. Chen W, Vermaak I, Viljoen A. Camphor-A fumigant during the black death and a coveted fragrant wood in ancient egypt and babylon-A review [Internet]. Vol. 18, Molecules. 2013. p. 5434–54. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270224/pdf/molecules-18-05434.pdf
10. Kazeminasab S, Nejadghaderi SA, Amiri P, Pourfathi H, Araj-Khodaei M, Sullman MJM, Kolahi AA, Safiri S. Neck pain: global epidemiology, trends and risk factors. BMC Musculoskelet Disord. 2022 Jan 3;23(1):26. doi:10.1186/s12891-021-04957-4. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8725362/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
11
1Do you experience pain or bleeding when passing a bowel movement? Or a burning sensation that can last for quite some time? If you answered yes, you might be suffering from an anal fissure. The chances of developing anal fissures decrease with age, especially after 651. However, it is a common problem in children younger than a year as well. Adults may develop anal fissures mainly due to constipation or loose stools. They can affect both men and women, and are particularly common in women after childbirth. Many anal fissures improve on their own without treatment2. But if you feel you may have fissures that are not resolving or are giving you a lot of trouble, reach out to your healthcare provider to get the necessary diagnosis and treatment. You can follow simple home remedies listed below to relieve the symptoms of a fissure and use them for anal fissure self-care.
Anal fissures are a common condition, and doctors can often help manage them with medications and advice. If you experience anal fissure symptoms, don’t delay seeking medical care due to embarrassment, as timely treatment can ease discomfort and support healing.
An anal fissure is a crack or a tear in the lining of the anus, the last portion of the large intestine. Constipation is the most common cause of anal fissure, as the passage of a large or hard stool can tear the anal lining2.
Other causes of an anal fissure include
If you have an anal fissure, you might experience
Symptoms of anal fissures may be similar to those of haemorrhoids, fistula or colo-rectal cancer and, hence, it is crucial to consult a surgeon/proctologist for prompt diagnosis and treatment upon noticing such symptoms. Each condition requires a different treatment approach and relying on home remedies without knowing the diagnosis can worsen the condition.
Dr. Arpit Verma, MBBS MD (Pharmacology)
The remedies mentioned below may help relieve constipation, which will allow the fissure to heal and avoid worsening the condition by eliminating excessive pressure on the area4. Home remedies for fissures include the following.
Regular exercise is an effective self-help tip to manage constipation. You can become more physically active by going out for a walk, yoga, or swimming5. According to WHO6, adults should aim for at least 150 minutes of physical exercise every week and children aged between 5 and 17 years should aim for at least 60 minutes of physical exercise every day.
You should drink plenty of water to help avoid dehydration. Drinking more water will help soften the stool and relieve constipation. This will help alleviate the pain and muscle spasms around the anal region by reducing the pressure on that area4. Try to drink at least eight to 10 glasses of water every day7.
Constipation is the leading cause of anal fissures in adults. You can increase your daily fibre intake to soften the stool and relieve constipation. Eating foods rich in fibre, such as fruits, legumes, vegetables, and whole grains can ease constipation, reduce strain during bowel movements, and support fissure healing4. Adults should consume 25-30 grams of fibre every day8.
Here are examples of foods with high fibre content.
Sitz bath is a warm water soak that helps repair a wound and clean the area. Taking regular Sitz baths can help provide relief from anal fissures. A Sitz bath should be taken with warm water for at least 15 minutes two to three times a day, with only the hips and buttocks submerged in the water2. You can use a bathtub or a Sitz bath kit.
Petroleum jelly is easily available and has a wide range of uses. Applying it on the anal fissure may help soothe irritation in the anal area and provide temporary relief2. It can be used several times a day as needed.
Don’t let embarrassment or shame stop you from getting the necessary medical help for an anal fissure. A doctor can guide you on self-care measures and provide treatment to relieve your symptoms and reduce the chances of the fissure coming back.
Anal fissures are painful tears in the anal lining that may bleed when passing stools. Fissure is a common problem, especially in children, although adults can also develop an anal fissure due to constipation. Anal fissures can be uncomfortable, but lifestyle changes and simple self-care measures may help ease the symptoms. Drinking plenty of water and eating high-fibre diet can ease constipation, giving fissures a chance to heal on their own2. If you suspect you have an anal fissure, it is important to seek medical advice and treatment.
Doctors deal with such cases regularly, so there is no need to feel embarrassed about asking for help.
Some remedies that you can follow at home to relieve anal fissures are increasing your fibre and fluid intake, regular exercise, and taking Sitz baths. High fibre intake, increasing hydration and exercising regularly may help you relieve constipation and give the fissure some time to heal on its own. Taking a Sitz bath 2 to 3 times a day will clean the fissure and promote its healing.
Anal fissures, in most cases, usually don’t lead to any serious diseases. However, in some cases, they might lead to an anal fistula (a tunnel is formed between the bowel and the skin near the anal opening), chronic anal fissure (formation of scar tissue at the fissure site) or anal stenosis (anal canal becomes narrowed). It can also lead to submucous abscess or intersphincteric abscess.
Most cases of anal fissures arise due to chronic constipation. The chances of anal fissure may be reduced by eating a lot of fibre, drinking more water and exercising regularly to relieve constipation and improve digestion. Wiping gently every time you use the toilet is also a good practice that can help you avoid anal fissures.
If you notice blood when passing a bowel movement, you should contact your healthcare provider. Also, if the bleeding is accompanied by pain, you need to get medical help and get the necessary diagnosis.
Yes, some anal fissures may heal on their own if you are able to avoid constipation and with proper self-care. Constipation, if not managed, can hinder the healing of fissures because the pressure from the bowel movement constantly damages the fissure site.
Yes, individuals with a previous history of anal fissure are prone to developing it again.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Many of us today have skincare goals that might be lightening dark spots or circles, preventing acne breakouts, wrinkled skin, or obtaining flawless clear skin. There are various lotions, creams, serums, and other products on the market to help achieve this skincare goal. However, it takes more than just these products to obtain clear, healthy skin. Simple lifestyle measures like eating the right foods, getting an ample amount of sleep and quitting smoking can help in the process of obtaining clear skin1.
Some skin issues that lead to dark spots on your face or sometimes result in scars include2:
The following remedies can be used to relieve acne and promote healthy, clear skin:
Tea tree oil is an essential oil that is known to be effective against acne, thereby helping promote clear skin. It also helps in faster wound healing9. To use tea tree oil, you first need to dilute it with some carrier oil, for example, olive, coconut or almond oil and apply it to the skin. Also, avoid using tea tree oil if you are allergic to it. You can do an allergy test by first applying it to a small area.
The extracts of green tea are helpful in the management of acne, thus helping in achieving clear skin. According to studies10, skin lotions containing green tea extracts proved to be efficient in the management of acne. You can make a green tea face mask using honey, green tea and baking soda. Mix these ingredients to make a paste. You can apply this paste as a face mask to get clear skin.
This herb can be used to manage acne, resulting in clear skin. Moreover, it helps soothe skin and clean up outbreaks. Aloe vera also helps to deal with inflammatory conditions like boils and cysts11. You can apply aloe vera gel directly on your face by massaging gently. Aloe vera gel can be added to your homemade face masks and face packs as well.
Rosewater is helpful in the management of acne and blackheads, thereby helping to attain clear skin12. To use rosewater, take some in your palms and massage gently on the face. You can also use cotton to gently dab the rose water on the skin.
This herb is used to produce a great wash for a variety of skin issues, including worst cases of acne, thereby helping improve skin health and helping to obtain clear skin. To make walnuts a part of your skincare routine, you can use a walnut face mask and face scrubs. To make the walnut face mask, mix honey, besan (gram flour) and ground walnuts together to make a smooth paste. Apply this paste to the face as a face mask. To make walnut scrub, ground some walnuts and add some olive oil. Apply this scrub by gently massaging it on your skin.
The juice and milk paste obtained from the orange peel is known to be effective in the management of acne. Therefore, it helps in promoting clear skin13. You can use orange peel powder to make face packs. Mix orange peel powder and yoghurt to make a paste. You can apply this orange peel and yoghurt face pack for clear and healthy skin.
This essential oil has been used for dealing with acne and psoriasis, thereby resulting in clear skin14. Jojoba oil can be applied directly to the skin as a serum. But before using the oil, make sure you are not allergic to it by doing a patch test first. You can also put jojoba oil in other face packs to get clear and healthy skin.
The oil of coriander has antibacterial and antifungal properties. Thus, it is helpful in managing acne, which in turn helps promote healthy and clear skin15. You can use freshly ground coriander leaves by mixing them with aloe vera gel. Apply it evenly on the face and massage gently for clearer skin.
The extracts obtained from lavender have been used to deal with acne and help obtain clear skin16. Lavender oil can be applied to the skin after mixing it with carrier oils like olive or coconut oil. Gently massage this mixture on the face to get clear skin. You can also use a cotton ball to gently dab it on the skin.
This fruit has been used for various skin conditions like acne, warts, sunburns, and scars17. To use lemon juice, mix a small quantity with honey and apply it to the face. You can also put lemon juice in your face pack recipes. If you feel any irritation after using lemon juice, wash it immediately.
A few neem leaves can be taken and crushed to get a paste. This paste can be applied on the face where there is acne to get clear skin18. Making a neem face pack is easy. Start by boiling some neem leaves and orange peels. When they become soft, take them out. Grind them to make a smooth paste. Apply this paste to get clear skin.
At times, a poor diet that includes carbohydrates and sugars can lead to inflammation (swelling), redness, puffiness, and breakouts. To obtain glowing, clear skin, you can change to a diet that includes vegetables, fruits, seeds, nuts, and fish. A diet comprising tomatoes, spinach, salmon, and avocados contains various minerals and vitamins that help boost your skin health.
Pro Tip: A consistent skin care routine is the key to healthy, glowing skin. You may explore the benefits of products like topical Niacinamide serum, mild cleansers and moisturisers that suit your skin. Consume a balanced diet, stay hydrated and don’t mess up with your sleep schedule.
Also Read: 20 Foods To Eat For A Healthy Skin!
It is essential to visit a dermatologist (skin and hair specialist) when:
Also Read: Wonderful Home Remedies for Skin Tightening
Having clear, flawless skin is a dream for everyone. Conditions like acne, folliculitis, sun allergy, melasma, heat rashes and sunburns can result in marks on the face. Several home remedies like green tea, tea tree oil, rose water, lemon, lavender, jojoba oil, coriander, walnut, orange peel and aloe vera can be used to manage acne and other skin conditions and obtain clear, flawless skin. However, it is important to visit a doctor if your condition doesn’t improve or if you are anxious and want clear, flawless skin.
Also Read: Natural Home Remedies for Hyperpigmentation
Walnut husks can be boiled with sufficient water, strained and then stored in a corked jug. It can then be used on the face to manage acne and obtain clear skin.
Orange peels can be taken and dried. The dried peels can be powdered and sieved. This powder can be combined with milk to obtain a paste. This paste can be applied to the face before going to bed at night. The peels of an orange or lemon can be put in a blender, and this juice can be used on the face to manage acne and obtain clear skin.
Rose petals can be dried and added to boiling water. This mixture is allowed to cool down and then can be consumed as a drink. It can also be used as a face wash or wet pack.
Poplar buds are used to manage acne, resulting in clear skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4Sneezing is a sudden and uncontrollable burst of air that passes through the mouth and nose. Sneezing is caused by irritation of the mucous membrane of the nose and throat. Sneezing might be bothersome to people, but it is not a sign of anything serious1. Whenever sneezing, people cover their nose and mouth with a tissue to help prevent the spread of germs2. You can sneeze in response to many external triggers and allergies, and it is usually not a sign of anything serious1. Sneezing is manageable, and the remedies mentioned below might help in managing and preventing sneezing.
Sneezing can also be a symptom of hay fever or allergic rhinitis, but you need to consult with a healthcare professional or doctor to come up with a diagnosis3.
A lot of factors can trigger sneezing. These factors are:
Sneezing itself can be a symptom of health conditions like cold and allergic rhinitis (hay fever). Allergic rhinitis is a condition in which the body’s immune system recognises and over-reacts to environmental factors like dust, pet dander and pollen1,3.
Sneezing presents itself with:
It is advised to cover your mouth and nose whenever you sneeze to help prevent the spread of viruses and germs.
Home remedies often work for sneezing,but if the problem is persistent or if there is seasonal rhinitis accompanied with sneezing,a person should use medicated nasal sprays under the supervision of his physician (helps a lot in chronic sneezing)
Dr. Nikhil Yadav, MBBS MD,CCEBDM
Here are some home remedies that you can use to get rid of allergies that might be causing you to sneeze.
Eating honey might help with seasonal allergies that might be causing you to sneeze. However, there is a lack of sufficient information regarding honey providing benefits for sneezing. Also, you should avoid eating honey if you are allergic to pollen. Honey should not be used for children under one year of age5. To use honey, you can mix some honey in a glass of warm water and drink it. You can also make honey ginger tea to deal with sneezing.
In a clinical trial, turmeric was found to be effective in providing relief from symptoms of allergic rhinitis like sneezing and nasal congestion. Turmeric is also effective in modulating immune reactions6. There are several ways in which you can use turmeric. You can take turmeric as a part of your daily diet by:
Black pepper is a natural immunomodulator that is capable of modifying immune responses. Black pepper might be beneficial for sneezing due to allergies and over-reaction of the immune system (allergic rhinitis)3,7. To use black pepper for allergies, you can make black pepper tea. To make the black pepper tea, you can use black pepper, dry ginger, basil and cardamom. Drink this warm black pepper tea a couple of times a day to get relief from the symptoms of allergy.
Ginger can help you deal with allergic rhinitis. To use ginger, you can combine the ginger powder with turmeric and Ashwagandha powder and mix it well. You can take this powder mixture along with milk to manage allergic rhinitis. Allergic rhinitis is one of the main causes of sneezing3.
Avoiding the exposure to the triggers that might be causing you the reactions is the best way to control the sneezing. You can control your sneezing in some ways that are given below.
Using air filters will help you keep the air clean. It will also help to avoid exposure to any particles or triggers that might be causing you to sneeze1. Clean air will help you to manage and control sneezing.
I have witnessed patients experiencing relief from the symptoms of allergic rhinitis and sneezing through the simple yet powerful combination of wearing masks outdoors in addition to their prescribed medications. For some only regular use of masks while stepping out has proven to be helpful.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Washing the linens can get rid of all the dust and particles that might be causing you to sneeze. It will limit your exposure to indoor allergens. It is important to clean all the beddings and sheets properly to avoid contact with external triggers. Also, washing linens in water helps in killing the dust mites1.
Pets might be carrying some animal dander (flakes of skin), which can cause an allergic reaction and sneezing. If you are allergic to pets, keeping pets out might help to avoid your exposure to allergens and pet dander. Also, you can follow this practice to further limit your contact:
You can manage your allergic symptoms by avoiding the triggers that might be present outdoors. If you are allergic to pollen, you should try to stay indoors as much as possible. Avoid hanging your clothing outside, as the pollen and dust might stick to them3.
Also Read: Natural Home Remedies For Chest Congestion
You need to contact your doctor or healthcare provider if your sneezing is affecting your day-to-day activities. Also, if the home remedies do not work out, you should contact your doctor1.
Also Read: Effective Home Remedies For Dry Throat
Sneezing is nothing but a sudden outburst of air which comes out of the nose and mouth. It can be a symptom of an allergic condition called allergic rhinitis or hay fever. Sneezing is the body’s response to expel the irritants from the nasal cavity. You must cover your nose and mouth with a tissue when sneezing. It is important to follow good hygiene habits to avoid the spread of germs. Limiting your exposure to the triggers that might be causing you to sneeze is the best way to get relief from it. For example, you can restrict your indoor and outdoor exposure to dust mites, pet dander and pollen to get relief from sneezing. You can also use honey and turmeric to get rid of sneezing.
If continuous sneezing affects your daily life and the home remedies are not working out, you should consult your healthcare provider.
Also Read: Home Remedies For Vomiting
If you want to get relief from sneezing, you should try limiting the exposure to the irritants that might be causing you to sneeze. Limiting exposure to dust, pollen and pet dander is the most effective remedy to get rid of sneezing. If you are allergic to some animals, make sure to wash your hands after petting them. You can also use ingredients like honey, black pepper and turmeric that can help in controlling sneezing. Honey might contain pollen, which can trigger sneezing in some people. If you are allergic to pollen, you should avoid using honey.
Allergic rhinitis is also called hay fever. It is a condition in which your immune system identifies and over-reacts to certain environmental factors like dust mites, pet dander and pollen. In response, it might cause symptoms like sneezing, itchy eyes, stuffy nose and fatigue. This is called allergic rhinitis3.
Sneezing can be a symptom of disease conditions like common cold and allergic rhinitis. Sneezing can also be triggered by external particles like dust, mould and pollen1,3.
Natural ingredients that you can use to get relief from sneezing are turmeric, honey and black pepper5,7. Honey should not be used for children below one year of age. Also, you should avoid using honey if you are allergic to pollen5.
You should contact your healthcare provider if your symptoms do not improve with home remedies and the sneezing is interfering with your daily activities1.
1. MedlinePlus [Internet]. Sneezing; 2022 Jan 6 [cited 2022 May 11]. Available from: https://medlineplus.gov/ency/article/003060.htm
2. ACAAI Public Website [Internet]. Hay Fever (Rhinitis); 2020 June 17 [cited 2022 May 11]. Available from: https://acaai.org/allergies/allergic-conditions/hay-fever/
3. Dhand R, Li J. Coughs and Sneezes: Their Role in Transmission of Respiratory Viral Infections, Including SARS-CoV-2. Am J Respir Crit Care Med [Internet]. 2020 Sep 1 [cited 2022 May 11];202(5):651-9. Available from: https://pubmed.ncbi.nlm.nih.gov/32543913/
4. National Center for Complementary and Integrative Health [Internet]. 6 Things To Know About Complementary Health Approaches for Seasonal Allergy Relief [cited 2022 May 11]. Available from: https://www.nccih.nih.gov/health/tips/things-to-know-about-complementary-health-approaches-for-seasonal-allergy-relief
5. Wu S, Xiao D. Effect of curcumin on nasal symptoms and airflow in patients with perennial allergic rhinitis. Ann Allergy Asthma Immunol [Internet]. 2016 Dec 1 [cited 2022 May 11];117(6):697-702.e1. Available from: https://pubmed.ncbi.nlm.nih.gov/27789120/
6. Majdalawieh AF, Carr RI. In Vitro Investigation of the Potential Immunomodulatory and Anti-Cancer Activities of Black Pepper (Piper nigrum) and Cardamom (Elettaria cardamomum). J Med Food [Internet]. 2010 Apr 22 [cited 2022 May 11];13(2):371-81. Available from: https://www.liebertpub.com/doi/full/10.1089/jmf.2009.1131
7. Ayush Division [Internet]. Ayurveda offering herbal healing [cited 2022 May 11]. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3Do you hesitate to talk to someone because of your bad breath? Are you searching for some home remedies to cure your bad breath? Then we welcome you to a blog, where you can get to know the causes and a few home remedies that will help you deal with your bad breath. Bad breath, also called halitosis, is mostly a sign of bad dental hygiene, dry mouth, or other mouth conditions. It can also be a sign of other conditions, such as diabetes and liver and kidney diseases1.
Following are some of the reasons for bad breath:
It is important to educate the patient about the need for good dental hygiene. While most people would associate bad dental hygiene and resulting halitosis with toothaches and unsightly stains, a major deterrent would be to emphasize the links between bad oral hygiene and serious medical issues like cardiovascular diseases, including myocardial infarction, stroke or endocarditis, which are precipitated by periodontitis, or periodontitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Bad breath itself is a symptom of various conditions mentioned above. It may be worse in the morning or after drinking coffee, smoking, or eating food items like garlic2.
However, you may also notice some other symptoms like:
Some home remedies that might help you get rid of bad breath are:
Yoghurt decreases the bacteria that produce bad/foul breath. In a human study, the results indicated that yoghurt might reduce harmful bacteria and oral malodour (unpleasant smell)4. Therefore, you may eat yoghurt to fight bad breath.
Chewing some lavang reduces bad breath. It inhibits the growth of microorganisms responsible for producing bad breath and helps fight bad breath5. You can chew some lavang to get rid of bad breath6.
Fennel seeds are chewed by the people of India to deal with bad breath. It is considered beneficial for teeth and is known to clean teeth7.You can chew some fennel seeds. Also, you can gargle with warm fennel water. For this, you can boil some fennel seeds in water6.
Chewing paan has several medicinal benefits. It inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan/betel leaves after a meal to reduce the bad breath. It also cleans the oral cavity6.
Elaichi is known as one of the best remedies for managing bad breath. Simply chewing some elaichi seeds helps in removing bad mouth odour9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Star anise is used as a natural breath freshener and helps in refreshing the breath10. You can chew the seeds of chakra phool after a meal to refresh your breath6.
In Ayurveda, it is mentioned that tulsi has several medicinal uses. Chewing some tulsi leaves may help cure infection and ulcers in the mouth. The sun-dried tulsi leaves powder may be used for brushing teeth. It helps remove the foul breath and manage the disorders of gums11.You can chew a few tulsi leaves to get rid of bad breath6.
You can also follow these tips to control bad breath:
Also Read: Simple Home Remedies For Swollen Gums
Bad breath that just wouldn’t go away in spite of appropriate oral hygiene may be a warning sign of advanced gum disease Or dental plaques apart from multiple other medical conditions which should ideally be examined by a dentist.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
If you have persistent bad breath, even after following a good dental hygiene routine and preventing your mouth from dryness, you must consult a doctor1.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
Due to bad breath, you may feel uncomfortable talking to someone and may lose self-esteem and confidence. However, you can try some of the home remedies such as lavang, yoghurt, paan, saunf, elaichi, tulsi, and chakra phool to deal with your bad breath. You must also follow good oral hygiene practices. However, if you still feel your breath is persistently smelling bad and not improving, you must consult a doctor.
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Yes, you can use saunf to reduce the foul smell from your mouth. Fennel seeds are known to be beneficial for teeth and help clean teeth. They are commonly used in India for dealing with bad breath7. You can chew some fennel seeds or gargle with warm fennel water6.
Yes, paan is good for breath odours. Paan inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan after a meal to reduce the bad breath. Also, paan cleans the oral cavity6. Therefore, eating paan might benefit you.
Yes, there are several home remedies such as saunf, elaichi, paan, tulsi, yoghurt, lavang, and star anise that might help you get rid of bad breath4,11.
Elaichi might help in dealing with bad breath. Simply chewing some elaichi seeds helps in removing bad breath9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Yes, brushing twice a day and flossing daily might be helpful in preventing bad breath. However, if your bad breath situation is continuously worsening, then in such a case, you must consult your doctor1.
1. Bad Breath (Halitosis) [Internet]. Cleveland Clinic. 2018. p. 1–7. Available from: https://my.clevelandclinic.org/health/symptoms/17771-bad-breath-halitosis
2. Halitosis (Bad Breath) [Internet]. John Hopkins. 2022. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/halitosis-bad-breath
3. Halitosis or bad breath. [Internet]. BetterHealth Channel. 2012. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/halitosis-or-bad-breath
4. Put culture in your life and reduce bad breath : Eat yogurt ! [Internet]. INTERNATIONAL & AMERICAN ASSOCIATIONS FOR DENTAL RESEARCH. 2005. Available from: https://www.eurekalert.org/news-releases/800154
5. Verma SK, Garg AK, Singh M, Panwar N, Meena M, Singh C. Evaluation of analgesic activity of Syzygium aromaticum W.S.R. to painful tooth. World Journal of Pharmaceutical Research. 2018;7(5):827-34. DOI:10.20959/wjpr20185-11212. Available from : https://www.researchgate.net/publication/357766992_EVALUATION_OF_ANALGESIC_ACTIVITY_OF_SYZYGIUM_AROMATICUM_WSR_TO_PAINFUL_TOOTH_Corresponding_Author
6. AYUSH Division, Head Quarters, Employees’ State Insurance Corporation, New Delhi. Ayurveda Offering Herbal Healing [Internet]. [place unknown]: AYUSH Division; [date unknown] [cited 2025 Sep 17]. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
7. Sterer N, Rosenberg M. Breath Odors [Internet]. Cham: Springer International Publishing; 2020. Available from: http://link.springer.com/10.1007/978-3-030-44731-1
8. Fazal F, Mane PP, Rai MP, Thilakchand KR, Bhat HP, Kamble PS, et al. The phytochemistry, traditional uses and pharmacology of Piper Betel. linn (Betel Leaf): A pan-asiatic medicinal plant. Chin J Integr Med [Internet]. 2014 Aug 26; Available from: http://link.springer.com/10.1007/s11655-013-1334-1
9. Jesylne P, Soundarajan S, Murthykumar K, Meenakshi M. The Role of Cardamom Oil in Oral Health: A Short Review. Res J Pharm Technol. 2016 Mar;9(3):272. doi:10.5958/0974-360X.2016.00050.0. Available from: https://www.researchgate.net/publication/301508760_The_Role_of_Cardamom_Oil_in_Oral_Health_A_Short_Review
10. Shahrajabian MH, Sun W, Cheng Q. Chinese star anise and anise, magic herbs in traditional Chinese medicine and modern pharmaceutical science. Asian J Med Biol Res [Internet]. 2019 Oct 15;5(3):162–79. Available from: https://www.banglajol.info/index.php/AJMBR/article/view/43584
11. Sharma K, Acharya S, Verma E, Singhal D, Singla N. Efficacy of chlorhexidine, hydrogen peroxide and tulsi extract mouthwash in reducing halitosis using spectrophotometric analysis: A randomized controlled trial. J Clin Exp Dent [Internet]. 2019;11(5):e457–63. Available from: http://www.medicinaoral.com/medoralfree01/aop/55523.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly visible. We always seek out different ways to delay this visible skin again[1].
Aging skin, especially on the face, affects self-image and has many social and emotional implications[2]. The signs of aging skin are clearly visible, like wrinkling, sagging, and a blotchy, uneven skin tone[3].
There are many reasons why skin becomes saggy as we age. These reasons may be internal (Intrinsic aging) or external (Extrinsic aging)[2].
Intrinsic aging develops over the years as time passes. The speed at which intrinsic aging occurs can vary from one individual to another. Let’s see what exactly happens in intrinsic aging[2].
Extrinsic aging happens due to the external factors as follows[3]:
Several natural home remedies that can help firm up loose skin are as follows:
Traditionally, Argan oil has been used in hair and skin care products. It helps improve skin hydration and elasticity, thus giving the skin a young and supple look[7].
Almond oil softens the skin and helps improve skin tone and complexion. It also helps prevent skin damage caused by UV radiation, which is one of the most important causes of extrinsic aging.
Avocado oil is known to increase the production of collagen, the main component that helps maintain the tightness of skin, thus preventing sagging and loose skin[9].
In addition to oils, there are certain natural ingredients that may offer mild skin-firming effects, though results can vary and are usually temporary.
Bananas are rich in potassium, vitamins, and natural oils. They may help reduce the appearance of wrinkles, preventing a saggy look.
How to use it?
Cucumber helps retain elastin and hyaluronic acid, which are necessary to maintain firm skin[8].
How to use it?
Pineapple contains a range of ingredients, including an enzyme that not only helps improve skin elasticity but also removes dead and damaged skin cells. It also enhances skin hydration, contributing towards giving a clear look to the skin[10].
How to use it?
The gel found in an aloe vera leaf tightens the skin by improving its elasticity. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles[11].
How to use it?
Coffee contains caffeine, which helps protect the skin from aging due to oxidative stress[12].
How to use it?
Honey helps in the detoxification of the skin. It also helps improve skin elasticity and smooths out wrinkles[13].
How to use it?
Also Read: Best Home Remedies For Smelly Armpits
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
With these tips and simple home remedies, there’s no need to rely on artificial or expensive cosmetics to manage saggy skin. Just take a look in your kitchen, and you’ll find fresh, natural ways to keep your skin smooth and supple!
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
While surgery for sagging skin (‘surgical lift ‘) can give the most radical results, one might not be the ideal candidate for it. For example, skin tightening procedures are not recommended for expecting mothers, people on certain medications and if someone has skin infection. Consult a skin specialist to know if you can go for surgery for sagging skin.
There are no scientific studies available which show that the effect of skin tightening by home remedies is permanent. However, since there are no side effects, if you see results, you can continue them regularly.
Yes, you may opt for commercially available skin-tightening lotions and creams or for non-invasive skin-firming procedures like laser treatment, ultrasound or radiofrequency after consulting a skin specialist.
Yes, to be cautious about not breaking out into an allergy due to any of the remedies mentioned here, you may ask your doctor to conduct a skin patch test for you. The skin patch test is a simple, non-invasive test that can detect allergic reactions to any substance1[16].
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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21Gel-like collections of blood that form in our veins or arteries are known as blood clots. The blood changes its form, going from liquid to partially solid, jelly-like. Clotting is a normal body function that helps the body from excessive blood loss when we suffer from injuries or wounds. Nevertheless, when these blood clots are formed in places where they do not get dissolved, or on their own, they can cause serious threats to your health1.
A blood clot is usually initiated as a response to a wound on a blood vessel. An unwanted blood clot is called a thrombus. When a blood clot is stationary it is called thrombosis, while when this blood clot moves through the body, it is identified as a dangerous condition called thromboembolism or embolism. Blood clots can form both in the arteries (arterial clots) or the veins (venous clots).
Knowledge of your condition and the risk factors involved may help you identify and prevent this potentially life-threatening condition.
Did you know?
There can be several reasons for blood clot formation. You may also get a blood clot if you2:
Symptoms of blood clots may depend on its location in your body. Some people may experience no symptoms at all.
Read along further for a few home remedies for blood clot treatment for you to try at home. You must always consult your doctorbefore trying any of these on your own. Please note these might give momentary relief and not treat your clot permanently.
Garlic is known as an effective anti-coagulant food as it might prevent clotting of blood3. Garlic might help in blood thinning and reduces blood clot formation in the arteries. It further might help to prevent atherosclerosis. You may eat a few raw garlic cloves on an empty stomach in the morning.
Brahmi has been traditionally used since long in both traditional Ayurvedic and Chinese medicine. It may help prevent formation of blood clots4. Bramhi can be consumed in the form of herbal juice, tea and powder at bed time for benefits.
Tulsi has been used since ancient times to cure vascular diseases (disease that affects your circulatory system ) & other conditions. Tulsi extract has shown moderate to good activity in studies5 for breaking down clots. Since the preliminary studies make this claim, you must consult your doctor before using tulsi to manage blood clots. You can chew fresh tulsi leaves or drink tulsi tea for its benefits. You can prepare tulsi tea by boiling fresh or dried tulsi leaves in some water and straining the leaves.
Turmeric extract has shown its benefits in dissolving blood clots in some studies5. Further studies are required to confirm this property of turmeric, therefore one must consult their doctor before using it to manage blood clots at home. You can add turmeric to food items like curries and soups or add it to hot water to make tea. You may also have turmeric by adding it to a glass of warm milk and consuming it immediately.
Neem extract was studied5 and found effective as it demonstrated good or moderate clot-breaking activity. To experience the benefits of neem, you can consume neem leaf extract or neem tablets.
Dhamasa has been studied6 in vitro to possess thrombolytic properties that may dissolve blood clots. The best way to have fagonia or dhamasa powder is to mix it with heated desi ghee and consume it immediately.
You can prevent blood clots by following the simple measures given below:
Do not neglect any symptoms associated with blood clots, as they can pose a life-threatening risk. Increased clotting time, elevated platelet levels, fluctuating blood pressure and abnormal coagulation profiles serve as indicators that aid in recognizing the potential for clotting. Seek immediate medical attention for accurate diagnosis and effective management of such conditions.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: Natural Home Remedies for Tooth Decay
In case you suspect a blood clot, you should call your doctor right away. You should seek immediate medical attention if any blood clots form in your veins (venous clots) or arteries (arterial clots) as it can be very dangerous.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Generally, a blood clot forms in response to an injury on a blood vessel. The formation of an unwanted blood clot needs to be attended immediately as it may be a serious condition. Symptoms of a blood clot depends on the place where the clot is formed while in some people the clot may not exhibit any symptoms. Natural remedies for blood clots can help you get relief from the condition and knowledge of the risks behind the condition will help you make the right decisions. You can also help yourself by keeping active and following your doctor’s suggestions and making necessary lifestyle changes.
Also Read: The Best Home Remedies For Hernia
Yes, blood clots are a life-threatening medical condition. In the condition where blood clots move in the body, also known as embolism, the blood clots formed in the legs, arms, and groin can move to other parts of your body such as lungs leading to pulmonary embolism2. If you suspect a blood clot, rush to the doctor or visit the emergency room right away.
Several home remedies like neem, bramhi, turmeric, garlic, tulsi etc. may help you get some relief from blood clots and may even dissolve the clots4,5, but you should always consult your doctor in case you feel you may have a blood clot as it is a very serious condition and can put your life in danger.
Yes, several lifestyle changes and preventive measures such as wearing compression socks, staying active, raising your legs 6 inches above the level of your heart from time to time, consuming low salt diet, and following the doctor’s advice can help you prevent blood clots2.
Yes, some factors are based on lifestyle choices that make you at higher risks of getting clots, such as smoking cigarettes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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