The liver is the largest organ of the human body. It helps process food and removes toxins from the body. Fatty liver disease is the buildup of excessive fats in the liver cells. Some amount of fat is normal for the liver, but if the fat content is more than 10% of the liver’s weight, you might be suffering from a fatty liver. A fatty liver might not present with any symptoms but can lead to complications like liver damage[1]. However, you can reverse or prevent fatty liver with some lifestyle changes. You can also use some natural home remedies to manage fatty liver.
Did you know?
When the liver cannot process and break down the fats in the body, the fat gets accumulated to cause fatty liver. Overusage of alcohol, malnutrition, and rapid weight loss can also cause fatty liver. The following can make you more prone to fatty liver disease:
However, people who do not have the conditions mentioned above can also develop a fatty liver. A fatty liver can be of two types, non-alcoholic fatty liver disease and alcoholic fatty liver disease.
Fatty liver might not present any symptoms. You may only find out about a fatty liver when you get tests done for other conditions. Fatty liver disease can affect your liver for years without causing any signs or symptoms. However, you might experience these symptoms as the disease gets worse.
The suggested home remedies may help you control the factors that might be contributing to your fatty liver.
Intake of aloe vera gel helps purify the blood and promote liver function. You need to take fresh aloe vera gel to take care of your fatty liver[3]. However, before using any herbal remedy, it is important to consult or notify your healthcare provider. You can also drink aloe vera juice to help with fatty liver.
You can take kutki root powder with warm water to manage the changes in the liver due to fatty liver disease[4]. It is important consult your doctor before using herbal remedies, as certain herbs can damage your liver.
Many doctors recommend losing weight to manage the fatty liver disease[5]. Losing weight may help you reduce the fat content in the liver, swelling and fibrosis (tissue damage). It is important to lose weight safely; you should lose no more than half to one kilogram of weight in a week. You can start with regular exercise, which mayhelp you lose weight and reduce fat.
To manage the alcoholic fatty liver disease, you should try quitting alcohol. Alcoholic fatty liver disease is caused due to over-usage of alcohol. Reducing the use of alcohol might help you manage and reverse fatty liver[6]. If you face difficulty quitting alcohol, you might get help from a therapist or take part in an alcohol recovery program.
Fats are high in calories. Consuming more fats can increase your chances of developing obesity. Obesity is one of the risk factors for fatty liver[7]. It is advised to avoid saturated fats and trans fats and add unsaturated fats to your diet, such as omega 3 fatty acids, to get rid of fatty liver disease. Fish is one of the chief sources of omega 3 fatty acids. You can try fish like herring, salmon and mackerel to get sufficient omega 3 fatty acids. Seeds like flaxseeds and chia seeds also contain plenty of omega 3.
Fruits and vegetables are foods with a low glycemic index. Foods with a low glycemic index are less likely to cause a spike in your blood sugar levels. Eating fruits and vegetables will keep your blood sugar under control and help you manage the fatty liver disease.
You need to avoid consuming sugar in high amounts. Managing blood sugar levels may help to deal with fatty liver disease. Avoid foods with a high glycemic index, for example, white rice, white bread, and potatoes. Consumption of foods and drinks that contain high amounts of sugar, especially fructose, should be avoided. Fructose is a simple sugar used to sweeten soft drinks, sports drinks, and sweetened juices and drinks. You also need to consume less sugar at home. The table sugar, scientifically called sucrose, is rapidly converted to fructose and glucose during digestion.
Involving fibre in your diet has numerous health benefits, like keeping the cholesterol under control, keeping the body weight under control, and stabilising the blood glucose levels. Some important sources of dietary fibre include nuts, seeds, wholegrain foods, oats, barley, lentils, peas, and soy. Keeping the body weight under control may help you manage the fatty liver disease and reduce other complications.
Remain vigilant about monitoring your liver enzyme levels in regular blood test reports. Abnormal levels of liver enzymes can serve as indicators of liver conditions such as fatty liver disease. If you notice any irregularities, consult a doctor, who may also recommend additional imaging tests such as liver ultrasonography or liver fibroscan, if necessary. Early detection can help reverse the condition, if not addressed timely the changes may become irreversible leading to serious complications
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: Signs You May Have Liver Stress
In most cases of fatty liver, there are no symptoms involved; because of this, it becomes difficult to diagnose this disease. You might not experience any symptoms unless the disease has progressed to liver cirrhosis (a late-stage liver disease in which healthy liver tissue gets replaced with scar tissue). If you notice:
You should immediately contact your health care provider.
Also Read: Simple Home Remedies for Frequent Urination
Fatty liver is the condition in which fat builds up in the liver cells. You might not notice any symptoms associated with fatty liver unless the disease has progressed to a severe condition called cirrhosis. One good news is that you can manage fatty liver by taking caution and losing weight. You can also make use of home remedies like aloe vera or kutki to manage fatty liver disease. Exercising and following a proper diet are some other ways to manage fatty liver.
Fatty liver is difficult to diagnose, but if you notice symptoms like nausea, abdominal pain, swollen legs and abdomen and mental confusion accompanied by weakness, you should contact your doctor immediately.
Also Read: What is Hepatitis A? Causes, Symptoms, and How It Spreads
The liver can repair itself. Therefore, if you can avoid the factors causing your fatty liver, you can reverse fatty liver disease. For this, it is important that you consult your doctor and get proper guidance.
Maintaining your overall health is the best way to prevent fatty liver disease. Do things that keep you healthy, such as maintaining a healthy body weight, exercising regularly, and limiting alcohol consumption.
People with non-alcoholic fatty liver disease can develop complications like liver cirrhosis and liver cancer. Liver cirrhosis can lead to liver failure, which requires a liver transplant. Those suffering from alcoholic fatty liver disease can develop complications like alcoholic hepatitis and cirrhosis.
Herbal remedies to manage fatty liver include aloe vera gel and kutki root. Intake of aloe vera gel enhances liver functions, whereas kutki root powder with warm water can help manage fatty liver. Herbal remedies can also cause damage to the liver.3 Therefore, it is important that you consult your healthcare provider before using these herbal remedies. Your doctor can guide you about the possible treatments for fatty liver.
Being overweight is one of the factors that puts you at high risk of developing fatty liver disease. You need to maintain a healthy body weight to stay healthy.
Liver cirrhosis is the result of severe damage to the liver. Fatty liver disease, if left untreated, can progress to liver cirrhosis. The healthy tissues of the liver are replaced by hard scar tissues. Liver cirrhosis can slow down or completely block liver functions. It can progress to liver cancer or liver failure.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
18 
1We stare at our computers and phones for long hours all day and sleep in different positions at night, yet wonder why our necks ache. It’s obvious that our poor posture and work habits are to blame. Neck pain is not a new complaint and is becoming even more common due to our lifestyles1. However, our habits are not the sole culprit; neck pain might be caused by an underlying medical condition as well2. In most cases, the reason for the pain remains unknown. Sometimes it may resolve in a week or two (acute) or might even last for longer than three months (chronic). Continue reading to find out more1.
The difficulty that we experience while moving our head, often described as neck stiffness or soreness, may be due to the build-up of tension in the muscles of the neck2. This can be caused by:
Did you know?
Neck pain is a condition that is not usually overlooked. Here are a few symptoms that you might notice:
Generally, the symptoms of neck pain gradually fade away. As they go away, they might come back too. The discomfort and pain may cause you to avoid activities, fearing injury or worsening of the condition1.Let’s not let a pain in the neck disturb our daily activities. Here are some home remedies for neck pain that you can try.
The first and foremost home remedy is to apply ice and heat onto the neck. This is very simple to follow. Cold ice, either directly or in an ice bag, should be applied to obtain relief from the stiffness of the neck. For the first two to three days, ice is to be applied; after that, heat can be applied. To apply heat, you may use hot packs, hot compresses or even hot showers4.
Massaging the neck gives instant relief. You can give this remedy a shot and see for yourself. Any type of massage may be beneficial when the right area is massaged. Finding the painful areas and applying pressure to them is the key. The only thing that we need to keep in mind is to keep the massage movements directed towards the heart. There are chances of heart valves getting damaged if too much pressure is applied in the wrong direction, i.e. away from the heart4.
A few yoga poses and mild stretching exercises can help decrease the tension and ease the stiffness of the neck. A few of the exercises include bringing your ears to your shoulders, squeezing both of your shoulders at the shoulder blades, rotating your shoulders backward, pushing your head backwards, etc4.These simple exercises may alleviate your pain, so try them and see if they work for you.
Researchers have found that lavender oil used along with acupressure is effective in relieving neck pain5. You can use lavender oil by diluting it in another carrier oil of your choice and using it to massage the neck gently.
Ginger has various medicinal properties. In an animal study, it was found that the extract of dried ginger and dried gingerol-enriched extract were both effective in alleviating pain and inflammation (analgesic and anti-inflammatory activity)6. You can use ginger directly and also include it in your diet. You may use dried ginger powder in food or use ginger oil to apply over your neck.
Devil’s claw is a plant that is known for its medicinal properties. It is native to South Africa. The part of the plant used for medicinal purposes is the root tuber. It is particularly used for the management of pain. Traditionally devil’s claw has been used in the form of decoctions for pain relief7. It is usually used as tablets, capsules, liquid extracts, or can be used to make tea. The beneficial effects of devil’s claw for joint problems and muscle problems (common causes of neck pain) are quite evident, but there is more evidence needed in the form of research and studies.
Turmeric, also known as Haldi, and the compounds derived from it have properties that cause the reduction of inflammation (anti-inflammatory property)8. You can use turmeric for neck pain by mixing a little bit of turmeric powder with warm milk and drinking it. You can also make a semisolid paste of it by adding a little water and applying it to the neck.
Camphor has been used in the preparation of many balms. It has been in use for ages for the management of pain, especially arthritic pain and muscle pain, which commonly leads to neck pain. The pain-relieving action of camphor is due to its activity in blocking pain receptors. Its action was seen to provide long-term pain relief in one of the studies9. You can use camphor in the form of oil for application over the neck.
Text neck syndrome due to mobile phones is the most common cause of neck pain these days, what I have observed that many patients who were not responding to conventional treatment got benefitted by taking acupuncture therapy sessions.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
You need to be vigilant and mindful of a few situations in which you need to contact your healthcare provider immediately and seek help. Seek medical help if:
Also Read: Natural Home Remedies for Leg Pain
Neck pain can cause great discomfort and restriction in our daily activities. It can occur due to constantly staring at screens, poor posture, stretching in the wrong way while exercising, etc., and you can feel a sharp, stinging ache in your neck due to it. Knowingly or unknowingly, you might focus on the pain and fear of moving around, which indeed causes more suffering. It is wise not to get stuck in the pain and look for remedies to deal with it instead. Try out a few home remedies such as ginger, turmeric, lavender, camphor, etc., and free yourself from neck pain.
Also Read: Effective Home Remedies for Swollen Legs
Yes, heat can be applied to the neck after two or three days of applying ice when you experience neck pain4.
Neck pain can last for about one or two weeks (acute). It can also last for months together (chronic)1.
No, there are no reports of neck pain being caused by the deficiency of vitamin A.
Yes, remaining active is recommended when you have neck pain, and exercises of the neck can even be helpful in relieving the pain1.
No, there are no published reports claiming the association of loss of hair with neck pain.
1. Informedhealth.org. Neck pain : Overview [Internet]. cologne, Germany: Institute of Quality and Efficiency in Health Care (IQWiG) 2006; Available from: https://www.ncbi.nlm.nih.gov/books/NBK338120/
2. A.D.A.M Medical Encyclopedia. Neck pain [Internet]. Vol. 2008, National Institue of Health/ National Library of Medicine. 2008 [cited 2022 May 9]. Available from: https://medlineplus.gov/ency/article/003025.htm
3. John Hopkins Medicine. Neck Pain and Myelopathy [Internet]. John Hopkins Medicine. 2022 [cited 2022 May 9]. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/neck-pain-and-problems
4. Interview, Bang A. How to Get Rid of a Stiff Neck Stiff neck remedies to try [Internet]. Cleaveland clinic. 2021 [cited 2022 May 9]. Available from: https://health.clevelandclinic.org/do-you-have-a-stiff-neck-try-these-simple-remedies/
5. Koulivand PH, Khaleghi Ghadiri M, Gorji A. Lavender and the Nervous System. Evid Based Complement Alternat Med [Internet]. 2013 [cited 2022 Jan 31];2013. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/
6. Bode AM, Dong Z. The amazing and mighty ginger [Internet]. Herbal Medicine: Biomolecular and Clinical Aspects: Second Edition. 2011. p. 131–56. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92775/
7. Brendler T. From bush medicine to modern phytopharmaceutical: A bibliographic review of devil’s claw (harpagophytum spp.). Pharmaceuticals [Internet]. 2021;14(8):1–56. Available from: https://pubmed.ncbi.nlm.nih.gov/34451822/
8. Daily JW, Yang M, Park S. Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials. J Med Food [Internet]. 2016;19(8):717–29. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/pdf/jmf.2016.3705.pdf
9. Chen W, Vermaak I, Viljoen A. Camphor-A fumigant during the black death and a coveted fragrant wood in ancient egypt and babylon-A review [Internet]. Vol. 18, Molecules. 2013. p. 5434–54. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270224/pdf/molecules-18-05434.pdf
10. Kazeminasab S, Nejadghaderi SA, Amiri P, Pourfathi H, Araj-Khodaei M, Sullman MJM, Kolahi AA, Safiri S. Neck pain: global epidemiology, trends and risk factors. BMC Musculoskelet Disord. 2022 Jan 3;23(1):26. doi:10.1186/s12891-021-04957-4. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8725362/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Many of us today have skincare goals that might be lightening dark spots or circles, preventing acne breakouts, wrinkled skin, or obtaining flawless clear skin. There are various lotions, creams, serums, and other products on the market to help achieve this skincare goal. However, it takes more than just these products to obtain clear, healthy skin. Simple lifestyle measures like eating the right foods, getting an ample amount of sleep and quitting smoking can help in the process of obtaining clear skin1.
Some skin issues that lead to dark spots on your face or sometimes result in scars include2:
The following remedies can be used to relieve acne and promote healthy, clear skin:
Tea tree oil is an essential oil that is known to be effective against acne, thereby helping promote clear skin. It also helps in faster wound healing9. To use tea tree oil, you first need to dilute it with some carrier oil, for example, olive, coconut or almond oil and apply it to the skin. Also, avoid using tea tree oil if you are allergic to it. You can do an allergy test by first applying it to a small area.
The extracts of green tea are helpful in the management of acne, thus helping in achieving clear skin. According to studies10, skin lotions containing green tea extracts proved to be efficient in the management of acne. You can make a green tea face mask using honey, green tea and baking soda. Mix these ingredients to make a paste. You can apply this paste as a face mask to get clear skin.
This herb can be used to manage acne, resulting in clear skin. Moreover, it helps soothe skin and clean up outbreaks. Aloe vera also helps to deal with inflammatory conditions like boils and cysts11. You can apply aloe vera gel directly on your face by massaging gently. Aloe vera gel can be added to your homemade face masks and face packs as well.
Rosewater is helpful in the management of acne and blackheads, thereby helping to attain clear skin12. To use rosewater, take some in your palms and massage gently on the face. You can also use cotton to gently dab the rose water on the skin.
This herb is used to produce a great wash for a variety of skin issues, including worst cases of acne, thereby helping improve skin health and helping to obtain clear skin. To make walnuts a part of your skincare routine, you can use a walnut face mask and face scrubs. To make the walnut face mask, mix honey, besan (gram flour) and ground walnuts together to make a smooth paste. Apply this paste to the face as a face mask. To make walnut scrub, ground some walnuts and add some olive oil. Apply this scrub by gently massaging it on your skin.
The juice and milk paste obtained from the orange peel is known to be effective in the management of acne. Therefore, it helps in promoting clear skin13. You can use orange peel powder to make face packs. Mix orange peel powder and yoghurt to make a paste. You can apply this orange peel and yoghurt face pack for clear and healthy skin.
This essential oil has been used for dealing with acne and psoriasis, thereby resulting in clear skin14. Jojoba oil can be applied directly to the skin as a serum. But before using the oil, make sure you are not allergic to it by doing a patch test first. You can also put jojoba oil in other face packs to get clear and healthy skin.
The oil of coriander has antibacterial and antifungal properties. Thus, it is helpful in managing acne, which in turn helps promote healthy and clear skin15. You can use freshly ground coriander leaves by mixing them with aloe vera gel. Apply it evenly on the face and massage gently for clearer skin.
The extracts obtained from lavender have been used to deal with acne and help obtain clear skin16. Lavender oil can be applied to the skin after mixing it with carrier oils like olive or coconut oil. Gently massage this mixture on the face to get clear skin. You can also use a cotton ball to gently dab it on the skin.
This fruit has been used for various skin conditions like acne, warts, sunburns, and scars17. To use lemon juice, mix a small quantity with honey and apply it to the face. You can also put lemon juice in your face pack recipes. If you feel any irritation after using lemon juice, wash it immediately.
A few neem leaves can be taken and crushed to get a paste. This paste can be applied on the face where there is acne to get clear skin18. Making a neem face pack is easy. Start by boiling some neem leaves and orange peels. When they become soft, take them out. Grind them to make a smooth paste. Apply this paste to get clear skin.
At times, a poor diet that includes carbohydrates and sugars can lead to inflammation (swelling), redness, puffiness, and breakouts. To obtain glowing, clear skin, you can change to a diet that includes vegetables, fruits, seeds, nuts, and fish. A diet comprising tomatoes, spinach, salmon, and avocados contains various minerals and vitamins that help boost your skin health.
Pro Tip: A consistent skin care routine is the key to healthy, glowing skin. You may explore the benefits of products like topical Niacinamide serum, mild cleansers and moisturisers that suit your skin. Consume a balanced diet, stay hydrated and don’t mess up with your sleep schedule.
Also Read: 20 Foods To Eat For A Healthy Skin!
It is essential to visit a dermatologist (skin and hair specialist) when:
Also Read: Wonderful Home Remedies for Skin Tightening
Having clear, flawless skin is a dream for everyone. Conditions like acne, folliculitis, sun allergy, melasma, heat rashes and sunburns can result in marks on the face. Several home remedies like green tea, tea tree oil, rose water, lemon, lavender, jojoba oil, coriander, walnut, orange peel and aloe vera can be used to manage acne and other skin conditions and obtain clear, flawless skin. However, it is important to visit a doctor if your condition doesn’t improve or if you are anxious and want clear, flawless skin.
Also Read: Natural Home Remedies for Hyperpigmentation
Walnut husks can be boiled with sufficient water, strained and then stored in a corked jug. It can then be used on the face to manage acne and obtain clear skin.
Orange peels can be taken and dried. The dried peels can be powdered and sieved. This powder can be combined with milk to obtain a paste. This paste can be applied to the face before going to bed at night. The peels of an orange or lemon can be put in a blender, and this juice can be used on the face to manage acne and obtain clear skin.
Rose petals can be dried and added to boiling water. This mixture is allowed to cool down and then can be consumed as a drink. It can also be used as a face wash or wet pack.
Poplar buds are used to manage acne, resulting in clear skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
15
4Do you hesitate to talk to someone because of your bad breath? Are you searching for some home remedies to cure your bad breath? Then we welcome you to a blog, where you can get to know the causes and a few home remedies that will help you deal with your bad breath. Bad breath, also called halitosis, is mostly a sign of bad dental hygiene, dry mouth, or other mouth conditions. It can also be a sign of other conditions, such as diabetes and liver and kidney diseases1.
Following are some of the reasons for bad breath:
It is important to educate the patient about the need for good dental hygiene. While most people would associate bad dental hygiene and resulting halitosis with toothaches and unsightly stains, a major deterrent would be to emphasize the links between bad oral hygiene and serious medical issues like cardiovascular diseases, including myocardial infarction, stroke or endocarditis, which are precipitated by periodontitis, or periodontitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Bad breath itself is a symptom of various conditions mentioned above. It may be worse in the morning or after drinking coffee, smoking, or eating food items like garlic2.
However, you may also notice some other symptoms like:
Some home remedies that might help you get rid of bad breath are:
Yoghurt decreases the bacteria that produce bad/foul breath. In a human study, the results indicated that yoghurt might reduce harmful bacteria and oral malodour (unpleasant smell)4. Therefore, you may eat yoghurt to fight bad breath.
Chewing some lavang reduces bad breath. It inhibits the growth of microorganisms responsible for producing bad breath and helps fight bad breath5. You can chew some lavang to get rid of bad breath6.
Fennel seeds are chewed by the people of India to deal with bad breath. It is considered beneficial for teeth and is known to clean teeth7.You can chew some fennel seeds. Also, you can gargle with warm fennel water. For this, you can boil some fennel seeds in water6.
Chewing paan has several medicinal benefits. It inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan/betel leaves after a meal to reduce the bad breath. It also cleans the oral cavity6.
Elaichi is known as one of the best remedies for managing bad breath. Simply chewing some elaichi seeds helps in removing bad mouth odour9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Star anise is used as a natural breath freshener and helps in refreshing the breath10. You can chew the seeds of chakra phool after a meal to refresh your breath6.
In Ayurveda, it is mentioned that tulsi has several medicinal uses. Chewing some tulsi leaves may help cure infection and ulcers in the mouth. The sun-dried tulsi leaves powder may be used for brushing teeth. It helps remove the foul breath and manage the disorders of gums11.You can chew a few tulsi leaves to get rid of bad breath6.
You can also follow these tips to control bad breath:
Also Read: Simple Home Remedies For Swollen Gums
Bad breath that just wouldn’t go away in spite of appropriate oral hygiene may be a warning sign of advanced gum disease Or dental plaques apart from multiple other medical conditions which should ideally be examined by a dentist.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
If you have persistent bad breath, even after following a good dental hygiene routine and preventing your mouth from dryness, you must consult a doctor1.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
Due to bad breath, you may feel uncomfortable talking to someone and may lose self-esteem and confidence. However, you can try some of the home remedies such as lavang, yoghurt, paan, saunf, elaichi, tulsi, and chakra phool to deal with your bad breath. You must also follow good oral hygiene practices. However, if you still feel your breath is persistently smelling bad and not improving, you must consult a doctor.
Yes, you can use saunf to reduce the foul smell from your mouth. Fennel seeds are known to be beneficial for teeth and help clean teeth. They are commonly used in India for dealing with bad breath7. You can chew some fennel seeds or gargle with warm fennel water6.
Yes, paan is good for breath odours. Paan inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan after a meal to reduce the bad breath. Also, paan cleans the oral cavity6. Therefore, eating paan might benefit you.
Yes, there are several home remedies such as saunf, elaichi, paan, tulsi, yoghurt, lavang, and star anise that might help you get rid of bad breath4,11.
Elaichi might help in dealing with bad breath. Simply chewing some elaichi seeds helps in removing bad breath9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Yes, brushing twice a day and flossing daily might be helpful in preventing bad breath. However, if your bad breath situation is continuously worsening, then in such a case, you must consult your doctor1.
1. Bad Breath (Halitosis) [Internet]. Cleveland Clinic. 2018. p. 1–7. Available from: https://my.clevelandclinic.org/health/symptoms/17771-bad-breath-halitosis
2. Halitosis (Bad Breath) [Internet]. John Hopkins. 2022. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/halitosis-bad-breath
3. Halitosis or bad breath. [Internet]. BetterHealth Channel. 2012. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/halitosis-or-bad-breath
4. Put culture in your life and reduce bad breath : Eat yogurt ! [Internet]. INTERNATIONAL & AMERICAN ASSOCIATIONS FOR DENTAL RESEARCH. 2005. Available from: https://www.eurekalert.org/news-releases/800154
5. Verma SK, Garg AK, Singh M, Panwar N, Meena M, Singh C. Evaluation of analgesic activity of Syzygium aromaticum W.S.R. to painful tooth. World Journal of Pharmaceutical Research. 2018;7(5):827-34. DOI:10.20959/wjpr20185-11212. Available from : https://www.researchgate.net/publication/357766992_EVALUATION_OF_ANALGESIC_ACTIVITY_OF_SYZYGIUM_AROMATICUM_WSR_TO_PAINFUL_TOOTH_Corresponding_Author
6. AYUSH Division, Head Quarters, Employees’ State Insurance Corporation, New Delhi. Ayurveda Offering Herbal Healing [Internet]. [place unknown]: AYUSH Division; [date unknown] [cited 2025 Sep 17]. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
7. Sterer N, Rosenberg M. Breath Odors [Internet]. Cham: Springer International Publishing; 2020. Available from: http://link.springer.com/10.1007/978-3-030-44731-1
8. Fazal F, Mane PP, Rai MP, Thilakchand KR, Bhat HP, Kamble PS, et al. The phytochemistry, traditional uses and pharmacology of Piper Betel. linn (Betel Leaf): A pan-asiatic medicinal plant. Chin J Integr Med [Internet]. 2014 Aug 26; Available from: http://link.springer.com/10.1007/s11655-013-1334-1
9. Jesylne P, Soundarajan S, Murthykumar K, Meenakshi M. The Role of Cardamom Oil in Oral Health: A Short Review. Res J Pharm Technol. 2016 Mar;9(3):272. doi:10.5958/0974-360X.2016.00050.0. Available from: https://www.researchgate.net/publication/301508760_The_Role_of_Cardamom_Oil_in_Oral_Health_A_Short_Review
10. Shahrajabian MH, Sun W, Cheng Q. Chinese star anise and anise, magic herbs in traditional Chinese medicine and modern pharmaceutical science. Asian J Med Biol Res [Internet]. 2019 Oct 15;5(3):162–79. Available from: https://www.banglajol.info/index.php/AJMBR/article/view/43584
11. Sharma K, Acharya S, Verma E, Singhal D, Singla N. Efficacy of chlorhexidine, hydrogen peroxide and tulsi extract mouthwash in reducing halitosis using spectrophotometric analysis: A randomized controlled trial. J Clin Exp Dent [Internet]. 2019;11(5):e457–63. Available from: http://www.medicinaoral.com/medoralfree01/aop/55523.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly visible. We always seek out different ways to delay this visible skin again[1].
Aging skin, especially on the face, affects self-image and has many social and emotional implications[2]. The signs of aging skin are clearly visible, like wrinkling, sagging, and a blotchy, uneven skin tone[3].
There are many reasons why skin becomes saggy as we age. These reasons may be internal (Intrinsic aging) or external (Extrinsic aging)[2].
Intrinsic aging develops over the years as time passes. The speed at which intrinsic aging occurs can vary from one individual to another. Let’s see what exactly happens in intrinsic aging[2].
Extrinsic aging happens due to the external factors as follows[3]:
Several natural home remedies that can help firm up loose skin are as follows:
Traditionally, Argan oil has been used in hair and skin care products. It helps improve skin hydration and elasticity, thus giving the skin a young and supple look[7].
Almond oil softens the skin and helps improve skin tone and complexion. It also helps prevent skin damage caused by UV radiation, which is one of the most important causes of extrinsic aging.
Avocado oil is known to increase the production of collagen, the main component that helps maintain the tightness of skin, thus preventing sagging and loose skin[9].
In addition to oils, there are certain natural ingredients that may offer mild skin-firming effects, though results can vary and are usually temporary.
Bananas are rich in potassium, vitamins, and natural oils. They may help reduce the appearance of wrinkles, preventing a saggy look.
How to use it?
Cucumber helps retain elastin and hyaluronic acid, which are necessary to maintain firm skin[8].
How to use it?
Pineapple contains a range of ingredients, including an enzyme that not only helps improve skin elasticity but also removes dead and damaged skin cells. It also enhances skin hydration, contributing towards giving a clear look to the skin[10].
How to use it?
The gel found in an aloe vera leaf tightens the skin by improving its elasticity. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles[11].
How to use it?
Coffee contains caffeine, which helps protect the skin from aging due to oxidative stress[12].
How to use it?
Honey helps in the detoxification of the skin. It also helps improve skin elasticity and smooths out wrinkles[13].
How to use it?
Also Read: Best Home Remedies For Smelly Armpits
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
With these tips and simple home remedies, there’s no need to rely on artificial or expensive cosmetics to manage saggy skin. Just take a look in your kitchen, and you’ll find fresh, natural ways to keep your skin smooth and supple!
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
While surgery for sagging skin (‘surgical lift ‘) can give the most radical results, one might not be the ideal candidate for it. For example, skin tightening procedures are not recommended for expecting mothers, people on certain medications and if someone has skin infection. Consult a skin specialist to know if you can go for surgery for sagging skin.
There are no scientific studies available which show that the effect of skin tightening by home remedies is permanent. However, since there are no side effects, if you see results, you can continue them regularly.
Yes, you may opt for commercially available skin-tightening lotions and creams or for non-invasive skin-firming procedures like laser treatment, ultrasound or radiofrequency after consulting a skin specialist.
Yes, to be cautious about not breaking out into an allergy due to any of the remedies mentioned here, you may ask your doctor to conduct a skin patch test for you. The skin patch test is a simple, non-invasive test that can detect allergic reactions to any substance1[16].
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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21Gel-like collections of blood that form in our veins or arteries are known as blood clots. The blood changes its form, going from liquid to partially solid, jelly-like. Clotting is a normal body function that helps the body from excessive blood loss when we suffer from injuries or wounds. Nevertheless, when these blood clots are formed in places where they do not get dissolved, or on their own, they can cause serious threats to your health1.
A blood clot is usually initiated as a response to a wound on a blood vessel. An unwanted blood clot is called a thrombus. When a blood clot is stationary it is called thrombosis, while when this blood clot moves through the body, it is identified as a dangerous condition called thromboembolism or embolism. Blood clots can form both in the arteries (arterial clots) or the veins (venous clots).
Knowledge of your condition and the risk factors involved may help you identify and prevent this potentially life-threatening condition.
Did you know?
There can be several reasons for blood clot formation. You may also get a blood clot if you2:
Symptoms of blood clots may depend on its location in your body. Some people may experience no symptoms at all.
Read along further for a few home remedies for blood clot treatment for you to try at home. You must always consult your doctorbefore trying any of these on your own. Please note these might give momentary relief and not treat your clot permanently.
Garlic is known as an effective anti-coagulant food as it might prevent clotting of blood3. Garlic might help in blood thinning and reduces blood clot formation in the arteries. It further might help to prevent atherosclerosis. You may eat a few raw garlic cloves on an empty stomach in the morning.
Brahmi has been traditionally used since long in both traditional Ayurvedic and Chinese medicine. It may help prevent formation of blood clots4. Bramhi can be consumed in the form of herbal juice, tea and powder at bed time for benefits.
Tulsi has been used since ancient times to cure vascular diseases (disease that affects your circulatory system ) & other conditions. Tulsi extract has shown moderate to good activity in studies5 for breaking down clots. Since the preliminary studies make this claim, you must consult your doctor before using tulsi to manage blood clots. You can chew fresh tulsi leaves or drink tulsi tea for its benefits. You can prepare tulsi tea by boiling fresh or dried tulsi leaves in some water and straining the leaves.
Turmeric extract has shown its benefits in dissolving blood clots in some studies5. Further studies are required to confirm this property of turmeric, therefore one must consult their doctor before using it to manage blood clots at home. You can add turmeric to food items like curries and soups or add it to hot water to make tea. You may also have turmeric by adding it to a glass of warm milk and consuming it immediately.
Neem extract was studied5 and found effective as it demonstrated good or moderate clot-breaking activity. To experience the benefits of neem, you can consume neem leaf extract or neem tablets.
Dhamasa has been studied6 in vitro to possess thrombolytic properties that may dissolve blood clots. The best way to have fagonia or dhamasa powder is to mix it with heated desi ghee and consume it immediately.
You can prevent blood clots by following the simple measures given below:
Do not neglect any symptoms associated with blood clots, as they can pose a life-threatening risk. Increased clotting time, elevated platelet levels, fluctuating blood pressure and abnormal coagulation profiles serve as indicators that aid in recognizing the potential for clotting. Seek immediate medical attention for accurate diagnosis and effective management of such conditions.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: Natural Home Remedies for Tooth Decay
In case you suspect a blood clot, you should call your doctor right away. You should seek immediate medical attention if any blood clots form in your veins (venous clots) or arteries (arterial clots) as it can be very dangerous.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Generally, a blood clot forms in response to an injury on a blood vessel. The formation of an unwanted blood clot needs to be attended immediately as it may be a serious condition. Symptoms of a blood clot depends on the place where the clot is formed while in some people the clot may not exhibit any symptoms. Natural remedies for blood clots can help you get relief from the condition and knowledge of the risks behind the condition will help you make the right decisions. You can also help yourself by keeping active and following your doctor’s suggestions and making necessary lifestyle changes.
Also Read: The Best Home Remedies For Hernia
Yes, blood clots are a life-threatening medical condition. In the condition where blood clots move in the body, also known as embolism, the blood clots formed in the legs, arms, and groin can move to other parts of your body such as lungs leading to pulmonary embolism2. If you suspect a blood clot, rush to the doctor or visit the emergency room right away.
Several home remedies like neem, bramhi, turmeric, garlic, tulsi etc. may help you get some relief from blood clots and may even dissolve the clots4,5, but you should always consult your doctor in case you feel you may have a blood clot as it is a very serious condition and can put your life in danger.
Yes, several lifestyle changes and preventive measures such as wearing compression socks, staying active, raising your legs 6 inches above the level of your heart from time to time, consuming low salt diet, and following the doctor’s advice can help you prevent blood clots2.
Yes, some factors are based on lifestyle choices that make you at higher risks of getting clots, such as smoking cigarettes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3We commonly hear our beloved elders, be it our grandparents or parents, complain about leg pain. It is not only the elderly who experience this pain; youth can also experience it. Leg pain can be the result of a strenuous exercise routine, overuse of legs, decreased water intake causing dehydration, or due to underlying medical conditions like varicose veins, peripheral nerve damage due to diseases like diabetes, etc., and other such causes. The severity of pain varies with the cause, from moderate to severe, and it can either be continuous or can be sometimes intermittent. Sometimes, the pain comes and goes away quickly (acute) or can last for weeks, months, or even years (chronic)2.
As the causes of leg pain can be wide-ranging, a few categories are listed below:
Over-staining of muscles by excessive exercise and little rest, dehydration and medications (e.g., statins and diuretics)1.
Muscle strain (due to over-stretching of muscle); pain in the front of the leg due to over-use (shin splints); hairline fracture or crack of the bone (stress fractures), and inflammation in tendons of the legs (tendinitis)1.
Deep vein thrombosis (blood clot); nerve damage (seen in people with diabetes, alcoholism, and people who smoke); varicose veins; diseases in which inflammation is seen like arthritis (joint inflammation), cellulitis (soft tissue and skin infection), gout (a form of arthritis) and peripheral artery disease (improper circulation of blood due to narrowing of blood vessels)1.
Sciatica (pain that radiates to the lower leg due to a slipped disc in the back); bone cancer (Ewing sarcoma, osteosarcoma); cancerous tumours of the bone, etc1.
The symptoms of leg pain are:
Some of the other signs that might appear along with leg pain are:
No matter how, what, or why, pain is pain, and what we ultimately want is relief from it. Home remedies are natural products that are found at home, and some of them can be used to relieve leg pain. A few Ayurvedic herbs can also help with leg pain, which are described as follows.
Apple cider vinegar is a commonly used seasoning. It also has therapeutic properties; therefore, it has been used for its medicinal purposes for ages as well. In a study3, it was found that the external application of apple cider vinegar in people with varicosities (also called varicose veins, a common cause of leg pain) leads to a reduction in pain. You can use apple cider vinegar to apply directly onto the leg, or you can mix a little bit of it in water and drink it. You can also add a few drops of apple cider vinegar to a water bath and soak your legs in it.
Research4 has shown that turmeric alleviates inflammation (due to its anti-inflammatory properties) and can be used as a medicine for relieving arthritic pain, which is one of the reasons for leg pain. Turmeric is useful for osteoarthritis, which causes pain in the leg, among many other conditions. Thus, turmeric explains its use as a remedy for leg pain. You can make use of it by including it in your diet and consuming it, or by making a semi-solid paste of it and applying it over the leg.
There have been various reports and studies claiming the use of ginger extracts in the management of inflammation caused by osteoarthritis, arthritis, and rheumatism. In a stud5y, it was also found that it helps relieve pain due to general muscular discomfort when consumed as a dietary supplement. Though the exact way in which it acts is still unknown and unclear, a few studies5 have shown that ginger effectively helps reduce pain and swelling due to its anti-inflammatory activity. Therefore, it is used to relieve leg pain. It can be used as an oil and can be applied over the leg, or it can be consumed directly.
A study6 was devised in order to understand the tribal formulations that have been used for pain relief. In this study, researchers noticed that many of the formulations contained Calotropis gigantea, commonly called Dudh akondo, and most of these were used for rheumatic pain. Calotropis gigantea is usually mixed with other herbs and used for application onto the leg in the form of a paste.
Lavender oil is an essential oil and has been found to have a variety of beneficial effects on our health. It is used to help relieve sudden, short-term pain and also long-term pain and pain of unknown origin. In a study, it was found that massaging the feet of patients with lavender oil admitted to the intensive care unit (ICU) can have various beneficial effects, including the reduction of pain7. Thus, it can also be used to help relieve leg pain. You can also use lavender oil to massage your feet by diluting it in another oil.
Garlic consists of a bioactive compound called allicin, among others, which is mainly responsible for the medicinal properties of garlic. A few studies8 conducted showed a decrease in joint pain after the consumption of garlic. This alleviation of pain may be due to its anti-inflammatory activity. Joint pain can be the reason for leg pain; thus, garlic can be used to help manage leg pain. You can use garlic for leg pain by crushing it and consuming it directly or by crushing it, mixing it in an oil of your choice, and applying it.
It is a herb used in Ayurvedic medicine. It is commonly known as cowhage or cow-itch in English and Kaunch or Aalukusi in Hindi. It is mainly used in the management of Parkinson’s disease and other nerve-related problems9. In Ayurveda, it is also used to deal with sciatica (pain in the legs caused due to nerves getting trapped between vertebral discs). A bit of its root powder is mixed with water, boiled, and reduced. This decoction is filtered and used for consumption to help relieve leg pain due to sciatica10.
It is an abbreviation for Rest, Ice, Compression, Elevation, and Referral. This method is effective in helping reduce sudden leg pain due to an injury. Simply put, it means to rest the leg; put ice on it by using an ice pack or frozen peas; compress the area by applying a firm bandage; keep the leg raised above the hip for some time, and refer to a doctor as soon as possible2.
Also Read: How to Clear a Stuffy Nose with Home Remedies
It is necessary to seek medical help under the following circumstances:
Also Read: Natural Home Remedies for Swollen Legs
No matter what your age is, leg pain can be very uncomfortable. A variety of reasons can cause this pain, such as over-straining the muscles of the leg, injury, and underlying medical conditions. It can occur for a short time or longer, and it can be less severe or more severe. What really matters is the solution to this pain. A few home remedies like turmeric, ginger, lavender oil, etc., can be helpful in relieving leg pain. You can try a few or all of the remedies that we have mentioned and see what suits you the best. If you notice anything unusual, like swelling, redness, fever, etc., kindly seek medical help at the earliest.
Also Read: Natural Home Remedies for Ear Pain
Yes, you might experience leg pain when you injure yourself, do not drink enough water, exercise for too long, and also if you strain a muscle (due to over-stretching), etc1.
Even though it is rare, there are chances for leg pain to be caused due to cancer of the bones (Ewing sarcoma, osteosarcoma)1. However, a more appropriate diagnosis can be made by your doctor. So, consult your doctor to be absolutely sure.
Yes, diabetes causes damage to the nerves, which might lead to leg pain1.
Yes, essential oils, especially lavender oil, have pain-relieving activity and can be used for leg pain7.
No, there have been no reports documented regarding the association of leg pain with memory loss.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1People of all ages can complain about chest congestion from time to time. Chest congestion might cause chest tightness and occurs because of swelling of the airways and accumulation of mucus in the lungs, which makes breathing difficult. It is the result of bacterial or viral infection. These infections affect the lungs, either in larger airways (bronchitis) or smaller air sacs (pneumonia). People of all ages may experience chest congestion, but the elderly, children, smokers, and people who suffer from long-term illnesses are more at risk1,2. If you are wondering about chest congestion home remedies or how to remove cough from the chest, there are many natural remedies that can help you get rid of chest congestion within the comforts of your home. Continue reading to find out.
Did you know?
Chest congestion can be a symptom of chest infections. There are several types of chest infections, like bronchitis and pneumonia. These infections are caused by:
These infections are contagious and spread rapidly when the infected person coughs or sneezes and tiny droplets in the air are inhaled by other people. The infection can also spread if the infected person coughs or sneezes onto his or her hand, any surface, or object, and other people get in touch with these surfaces2.
The most common sign of chest congestion is the swelling of the airways and the buildup of mucus in the lungs, making breathing difficult1. If you have chest congestion, you might also experience:
Children may also experience:
Some home remedies for managing chest congestion that you can try are:
Drinking plenty of fluids will help loosen up the chest mucus and also prevent dehydration. A loose mucus is easier to cough out.2 You can increase your fluid intake by drinking plenty of warm water. You can also drink soups to help loosen up the mucus.
You can try steam inhalation with a bowl of hot water. This steam will ease your cough. Do not use hot water for kids, as the kids might get hurt2.
Ginger is a widely used herb that helps in various ailments, including cough, cold, bronchitis, and respiratory problems. To use ginger,
Turmeric presents many health benefits for humans. Turmeric is also good for managing cough and chest congestion. There are many ways by which you can make use of turmeric.
Thyme can be used to manage a lot of respiratory problems, including cough and bronchitis. Flavonoids present in thyme leaves also help by reducing inflammation (swelling). It also relaxes the muscles of the lungs and opens up the airways. To use thyme, you can make thyme tea by boiling crushed leaves of thyme. After boiling, the cup of thyme water is covered, left for some time, and strained afterward. You can drink this tea to get the benefits3.
Lemon is a valuable fruit with many health benefits. It contains vitamin C in ample amounts. Vitamin C helps in fighting infections. Lemon also helps in reducing swelling and inflammation. You can make a syrup using lemon juice to help fight cough. To use lemon juice, you may combine it with honey to make a syrup. You can drink this solution for chest congestion relief3.
Jaggery is helpful in relieving cough and chest congestion. The buildup of mucus is responsible for causing the feeling of congestion in the chest. Jaggery helps by aiding the expulsion of the mucus. To use jaggery, you can boil black pepper in water and put cumin and jaggery. You can drink this solution to get the benefits3.
Liquorice root possesses properties like expectorant (expulsion of sputum) and demulcent (relieving inflammation, irritation, and swelling). It aids in dealing with chest congestion by thinning the mucus and soothing the airways. To use licorice, you can make herbal tea. You can drink this tea to get the benefits of liquorice3.
You can use lavender oil by inhaling its vapours. You can directly put a few drops of lavender oil in hot water and inhale its vapours. If you have lavender flowers, go ahead, and put the flowers in a bowl of steaming water and inhale those vapours. Lavender oil vapor inhalation is an effective remedy for cold cough, bronchitis, and asthma. Therefore, it can be used to manage chest congestion3.
Peppermint leaves have healing properties. Peppermint contains menthol, which helps in breaking down the mucus. To get the benefits of peppermint, you can drink peppermint tea or inhale peppermint vapors by putting a few drops of peppermint oil in a bowl of hot water3.
Also Read: Best Home Remedies for Upset Stomach
If you are still confused about how to get rid of chest congestion fast, even after trying home remedies, it may be time to seek medical help. You should seek medical help if you:
All these may signify something severe and require immediate medical intervention.
Also Read: Fight Dry Hair By Using These 8 Home Remedies
Having chest congestion is quite common in people of all age groups. It is primarily a result of viral or bacterial infection. People at higher risk of developing chest infections need to take extra precautions. Also, if you are someone suffering from any chronic illness, you must take extra care. Although there are many remedies that you can try at home, natural herbs like thyme, lavender, and peppermint are quite effective in relieving chest congestion. Commonly found kitchen ingredients like ginger, turmeric, lemon, and jaggery can also be used. However, if your symptoms don’t improve even after using these remedies, you should immediately contact your healthcare provider.
Some of the home remedies to relieve chest congestion are steam inhalation and, drinking lots of fluids to ease the cough, using natural ingredients such as turmeric, ginger, jaggery, lemon, thyme, and essential oils like lavender and peppermint2,3.
Chest congestion is a common occurrence in people of all ages. But certain groups are more at risk; these groups are the elderly and children. Also, people suffering from long-term illness and smokers have a higher chance of having chest congestion1.
Chest infections are the leading cause of chest congestion. To avoid chest infections, you need to maintain good personal hygiene, have a proper diet, and avoid alcohol misuse and smoking2.
Yes, you can use jaggery to relieve the symptoms of chest congestion. Jaggery provides several health benefits like aiding the expulsion of sputum that helps in dealing with chest congestion3.
Chest congestion is often more prevalent during colder months when respiratory infections are more common, but it can occur year-round due to various factors.
It’s generally advisable to avoid strenuous exercise while experiencing chest congestion, as it can worsen symptoms. Light activities and rest are recommended until congestion improves.
In some cases, untreated or severe chest congestion can lead to respiratory complications like pneumonia, especially if the underlying cause is a bacterial infection.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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What is that hard bump-like growth on my palm, you might wonder, looking at a wart. A wart is a growth seen on the skin of hands, feet, face, genitals and knees. It is caused by a virus, Human Papilloma Virus (HPV), and is contagious[1].
Warts are small, bumpy heaps on the skin. Mostly, symptoms are not present; however, in a few rare cases, there might be pain in the area where the wart is present. In more than half of the cases, warts resolve on their own, leaving behind just a small scar. Depending on the area of their presence and their internal arrangement of cells, they are classified into various types.
A kind of virus called the Human Papilloma Virus (HPV)[1] causes warts. These viruses reside in the upper layers of the skin but may even be found in the deeper layers. There are many types of HPV, but only a few can cause warts. When the defence mechanism or immunity of our skin cells is lowered, this virus is able to enter the skin cells to cause warts. They are commonly seen in people who have low immunity (possibly due to certain diseases or medication) and in those who handle meat. It is rarely seen in infants but is common in school-going children around the age of 12-16 years[1].
Warts may be caused:
As there are different types of warts, they have different appearances and textures. Generally, warts appear as a combination of one or more of the following features:
Not a great addition to your appearances, there are a bunch of home remedies that have been used successfully by people to remove warts. A few of them are listed below. These anecdotes have little to no scientific evidence but have been seen to be effective when used by people, so exercise caution when you use them, and don’t go overboard if they don’t work like they are expected to!
Apple cider vinegar has been found to be useful in removing warts. It should always be diluted before use, as it is extremely acidic in nature. You can use it by mixing some water and apple cider vinegar. This mixture can be applied to the wart using a cotton ball and covering the area with a bandage for a few hours, allowing it to soften the wart.
Aloe vera leaf can be used by cutting it open and scooping out the gel from it. You can then apply the gel to the wart. Some people have found this home remedy to be quite useful. Aloe vera is good for the skin and is used to treat a variety of skin ailments, from burns to cuts and bruises. Therefore, it is also used in the treatment of warts.
Banana peels have been used by people for the removal of warts for many years. You can use it by taking a piece of the banana peel, taping it over the wart and leaving it overnight while you sleep. Make sure that the inner side of the peel touches the skin. Using it daily might be helpful. Though there is no real scientific evidence, there’s no harm in trying it as well!
Another fruit peel to try. The orange peel is to be applied by rubbing it against the wart daily. The wart seems to change colour, darken and fall off when this is done daily. This might require some time, about two to three weeks for the wart to fall off. There’s no scientific evidence for this remedy either, but who knows, maybe the acidic nature of the orange might help you get rid of your wart!
The application of clear nail polish onto the wart is in an attempt to suffocate it. Though there is no evidence of its effectiveness, the nail polish forms a layer on the wart and prevents the spread of the virus from the wart to other places. It can be applied a few times daily. You can try this remedy out and see if it works for you.
This is one of the popular home remedies to treat warts. You can cut out a small piece of duct tape and stick it on the wart. This is left for three to six days and can be removed after that. After removing the duct tape, the wart is to be soaked in water and scrubbed using pumice stone or Emery board. For the next few hours, it should not be covered, it should be left alone.
Note: This method should be used cautiously if your skin is sensitive.
Bee propolis, a sticky substance produced by bees, contains natural products like beeswax, plant extracts, etc. This is effective in the removal of warts. It is usually available in the market and can be applied over the wart, followed by bandaging it.
Garlic[3] has been used for ages to treat various skin-related conditions. Therefore, its application in the treatment of warts is no surprise. We can use it by mixing a crushed garlic clove with water, applying it and bandaging it. Another way of using it is to directly rub garlic over the wart.
Also Read: HPV Vaccine: What is It, When to Be Taken, Importance & Side Effects
You can contact your medical health provider and seek their recommendation if you notice any of the following:
Also Read: Best Home Remedies for Clear Skin
Warts may or may not be harmful; usually, they are harmless. They may appear on the face, hands, legs or even genitals. These warts can be removed by using certain home remedies. Though these home remedies are not all scientifically proven, they have been used effectively since ages for the removal of warts. If you notice any alarming changes in the appearance of these warts, you should seek medical advice for a better understanding and treatment.
Also Read: Best Home Remedies For Smelly Armpits
No, there are no reports of warts affecting the kidney. The virus causing warts, Human Papilloma Virus (HPV), mainly infects the skin.
Warts are generally benign (non-cancerous), but rarely, they can be cancerous too.
Yes, warts can be formed in genitals and the rectum as well. If you notice the formation of warts in these regions, kindly consult your doctor[4].
Warts are usually painless, however, they can cause pain in some cases, especially when they occur on the lower surface of the feet, causing pain while walking.
There are no reports stating that warts are poisonous. Warts are caused by the Human Papilloma virus (HPV), which is a virus[1].
Yes, warts are infectious and can spread from one person to another and even from sharing personal items of infected people.
1. Al Aboud AM, Nigam PK. Wart [Updated 2023 Aug 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK431047/
2. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Warts. [Updated 2023 Jan 11]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279586/
3. Kenawy S, Mohammed GF, Younes S, Elakhras AI. Evaluation of TNF-α serum level in patients with recalcitrant multiple common warts, treated by lipid garlic extract. Dermatol Ther. 2014;27(5):272-7. doi:10.1111/dth.12136. PMID: 24910383. Available from: https://pubmed.ncbi.nlm.nih.gov/24910383/
4. Leslie SW, Sajjad H, Kumar S. Genital Warts [Updated 2023 May 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441884/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3A head full of healthy, lustrous hair is what all of us desire as our crowning glory. The silky, cascading hair that we see in advertisements often makes us daydream about doing those celebrity-like hair flips. But achieving that dream comes with the challenge of constant maintenance. Moreover, hair loss makes this uphill task even more challenging. As a part of the natural hair growth cycle, it is normal to lose around 100 hair strands per day and in most cases, they grow back1. However, sometimes we may lose more hair than that and it doesn’t grow back, leading to visible hair loss.
Did you know?
Hair loss can occur due to a variety of reasons, such as:
Note: Always inform your doctor about any past allergies to medications.
Depending on the cause of hair loss and the individual’s hair type, people may experience different patterns of hair loss. Some common symptoms are as follows:
People all over the world are obsessed with their hair and hair treatments, leading to the development of various products for hair, ranging from hair oils, tonics, anti-dandruff shampoos, to serums, lotions, etc. With so many claims, it becomes tough to choose the right routine for your hair. Below are a few tried, tested, researched and easy home remedies for you to try, with easily available ingredients.
Bhringrajhas been used in Ayurveda for centuries. It promotes hair growth by enlarging the hair follicle. When the extracted juice is both consumed and applied to the scalp, it can lead to the darkening of hair. It helps reduce hair fall and stimulates hair growth, which is why it is commonly used in various over-the-counter herbal formulations, such as hair growth-promoting oils6.
Onion is known to contain the mineral zinc, which helps avoid dandruff. It also reduces scalp oil production, thus helping to control hair loss. Onion is beneficial for people suffering from patchy baldness. It can be rubbed onto the scalp until the area turns slightly red, followed by the application of honey2. Onion can also be squeezed and juiced along with some ginger and mixed with oils like (olive, castor, and aloe) before applying to the scalp3.
Onion and garlic belong to the same botanical family and contain similar compounds. The exact mechanism and efficacy of their action are not known, and more research is required. However, a few studies7 conducted on humans showed that garlic is effective for hair regrowth. Garlic can be used by crushing it and mixing it with yogurt before applying it to the scalp. Garlic oil can also be used for scalp application.
Capsicum contains bioactive compounds called capsaicin and isoflavone, which stimulate the production of growth hormones in the hair follicles, thus promoting hair growth2. We can use capsicum by smashing it, mixing it with olive oil and vinegar, and applying it to the scalp. This is believed to support hair growth.
Hibiscus-containing formulations are being used to promote hair growth. In studies8, it was found that both hibiscus leaves and flowers possess hair growth-promoting properties. This effect is achieved due to the hair follicle enlarging the property of the hibiscus. The flower extract can be applied to hair by soaking it in warm water.
In animal studies9, it was found that green tea (Camila sinensis) helps reduce hair loss and promote hair regrowth. It is already used as a home remedy in some parts of the world for hair growth. The leaves can be soaked in warm water and then applied to the hair and scalp.
Amla, also known as Indian gooseberry, has been used for ages to obtain long and thick hair. Amla promotes the growth of hair by increasing the growth of skin cells in the scalp by improving the iron metabolism. Iron metabolism plays an important role in providing oxygen to the hair. As a result, amla is frequently used in various herbal formulations, ointments and oils.
Aloe vera contains complex proteins that are similar to keratin, the protein that forms our hair. It is effective in strengthening the hair follicles, thus preventing hair loss and promoting hair growth. It is effective against dandruff and moisturizes hair too10. Therefore, aloe vera juice can be applied to the hair, left in, massaged, or sprayed on to work as a conditioner. Aloe vera oil can also be applied by mixing it with other oils.
Studies have not yet found the exact mechanism of action of banana, but it is seen that banana has hair growth-promoting properties. The unripe banana fruit has shown greater beneficial effects than the ripe fruit11. The fruit can be smashed, boiled for 10 minutes, and then mixed with olive oil before being applied to the hair. The banana peel can also be applied to the hair to promote hair growth.
Applying coconut oil to hair is an age-old tradition in India. Coconut oil adds shine to the hair, acts as a conditioner, and helps prevent the loss of proteins. It also protects the hair from damage and promotes hair regrowth7. Coconut oil can be applied directly to the hair and massaged into the scalp.
One should avoid washing hair with hard water (from borewells etc), Long term use of hard water for washing hair is one of the causes of hair loss which can be prevented by using water low in mineral concentration for washing hair.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
Also Read: Effective Home Remedies For Frizzy Hair
Here are a few signs to look out for. If you notice these, a doctor must be consulted.
If you’re facing any side effects from the given medications or treatments, do let your doctor know. Talk to your doctor about the use of topical hair growth serums depending on the root cause of your hairfall. Serums containing Redensyl and Procapil have shown effective results for some types of hair loss12. Results depend on the underlying cause of hair loss.
Also Read: Natural Home Remedies For Grey Hair
Hair plays a significant role in being a tool of confidence for many people. Preventing hair loss and promoting hair growth for obtaining healthy hair can be easily done using various home remedies. So, give these home remedies a try to regrow lost hair and achieve healthy, long, shiny, and thick hair.
Also Read: Home Remedies to Help Reduce Dandruff Naturally
Yes. On an average, we lose about 100 strands of hair daily, which regrow. If there is a loss of more hair than the regrowth, then it is referred to as hair loss1.
Yes. It is seen in studies7 that coconut oil may help in hair growth, prevent damage to hair and also acts as a conditioner.
Yes. Capsicum has compounds which promote the growth of hair. It can be smashed and mixed with oil and applied to the scalp.
Yes. Regrowth of hair is seen on application of garlic to the scalp in patients with alopecia. It can be smashed and mixed with yoghurt to be applied to the scalp.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness
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