Burning feet, a common complaint from your grandparents or even parents, should not be ignored. While it may seem harmless, it may be due to an underlying medical condition. It is referred to as burning feet syndrome or Gierson-Gopalan Syndrome. Although it is a common complaint, historically it has received very little medical attention1.
Characterised by heaviness and a burning sensation in the legs, it can be due to various unrelated medical conditions. The heat and pain felt may not only be restricted to the soles of the feet, but may also involve the top of the feet, ankles, and even the lower leg.
A wide range of conditions can be responsible for burning feet syndrome, such as:
The following are a few symptoms experienced along with burning feet:
As burning of feet can be due to various factors, treating the underlying cause is the preferred course of action. A few home remedies can help you ease the pain and discomfort. They are as follows:
Epsom salt is a natural source of magnesium sulfate2. It is commonly used by people when taking foot baths. We can make use of it by adding some Epsom salt to water and soaking your feet in it for a few minutes each day.
Note: The use of Epsom salt increases the risk of damage to feet in patients with diabetes. Therefore, please check with your doctor before using it if you have diabetes.
Soaking your feet in cold water provides temporary relief from the pain and burning sensation. In addition to soaking feet in cold water, drinking a lot of water is helpful too.
Ginger has various medicinal properties and is used widely in Ayurveda. Ginger extract is soluble in water and oil, and when applied to the skin, it is readily absorbed. Ginger has anti-inflammatory properties, and this might be the reason for its pain-relieving effects. It may be used for the treatment of burning feet as well, owing to this anti-inflammatory property3.
Gingko is an herb, and it has protective properties towards the nerves. It was found to be effective in treating conditions like dementia and focal cerebral ischemia (decreased blood flow to parts of the brain). This nerve-protecting action of Ginkgo is due to its anti-inflammatory, antioxidant and certain enzyme inhibiting properties. It can help with burning feet, associated with damage to peripheral nerves4.
One of the reasons for the occurrence of burning feet is diabetes; black cumin is found to decrease blood sugar. It also increases the availability of insulin. This effect is extremely beneficial for the nerves in the feet. In animal studies, black cumin was also found to reduce pain, however, further research in humans is required to prove this4.
The scientific name of holy basil is Ocimum sanctum. It has been used in India for a long time to treat many diseases. In a study, it was found that Tulsi is effective in reducing pain in the legs caused by sciatica. It is also effective in reducing pain caused due to peripheral nerve damage, which is a common cause of burning feet4.
Commonly known as bitter apple, Citrullus colocynthis, is used to relieve pain. It has pain-relieving and anti-inflammatory properties. In various studies, it was found that bitter apple is effective in relieving pain in painful diabetic polyneuropathy (PDPN; nerve damage due to diabetes). When bitter apple was applied to the area, it offered pain relief4.
Turmeric has properties which are helpful against inflammation (anti-inflammatory), infections (antibiotic) and neutralises free radicals present (antioxidant). This is due to the presence of a bioactive compound called curcumin in turmeric. Studies have shown that it is effective against diseases of the nerves and neurons and also prevents their development4. We can use it by making a thick paste and applying it as a pack, and by including it in our diet.
Adding apple cider vinegar to warm water and soaking our feet in it is said to provide relief from burning feet. There is no scientific evidence backing it, but it has been widely used by people around the world.
Also Read: Natural Home Remedies for Swollen Legs
As burning feet may be an indicator of a serious disease, kindly seek immediate medical attention if the burning, redness or numbness in the feet does not subside with self-care methods and home remedies. A doctor can run some tests to diagnose the condition and devise a treatment plan for you.
Also Read: Best Home Remedies for Uric Acid By Dr. Siddharth Gupta
Burning feet may be experienced due to various conditions. Whatever the cause may be, the pain and discomfort can be relieved by the use of a few home remedies. However, the underlying cause must be determined and treated. Self-care is the key to relieving burning feet on a daily basis.
Also Read: Simple Home Remedies for Tongue Ulcers
No, the burning caused due to burning feet syndrome cannot be relieved by the use of a moisturiser.
Burning feet due to burning feet syndrome is not reported to be caused due to hot weather. It is mainly caused due to the damage of the nerves in the peripheral region (peripheral neuropathy), closer to the skin, as seen in various conditions like diabetes, compression of nerves in tarsal tunnel syndrome etc1.
Ginger has anti-inflammatory properties and provides pain relief. In various studies, it was found that ginger can be applied to relieve muscle pain; therefore, it might be useful in healing burning feet3.
Yes. Black cumin, also called kalonji, reduces blood sugar, and diabetes is one of the causes of burning feet. Thus, kalonji can be used to treat burning feet syndrome4.
No, there are no reports of the occurrence of burning feet due to cataract.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4Mouth ulcers can sometimes occur on your tongue and give you tongue ulcers. These ulcers are usually red or yellow in colour and can be quite painful to live with. Tongue ulcers are quite common and usually go away on their own within a week or two. Tongue ulcers are not usually signs of serious health conditions, but are uncomfortable1,2. People with tongue ulcers find it difficult to eat and drink anything.
The exact cause of tongue ulcers is unknown, but some factors may contribute to the development of these ulcers, including:
If you have tongue ulcers, you might experience
Tongue ulcers are a common condition but can cause immense discomfort on a day-to-day basis. However, you can try these home remedies to control them and ease the discomfort.
You can apply coconut oil to tongue ulcers. Coconut oil, when applied to the affected area, forms a protective barrier on the ulcer. It is highly effective as it speeds up the healing process of damaged tissues. It is also effective against the bacteria that cause ulcers3. You can put coconut oil directly on the affected area to rapidly get rid of the tongue ulcer.
Frequently rinsing your mouth with warm salt water aids in healing ulcers1. You can mix some salt in warm water and use it as a rinse.
Honey is known to possess wound-healing benefits. It speeds up the healing process and can be used as an effective agent for the treatment of ulcers. Honey is non-irritant, readily available, and an easy-to-use remedy for ulcers4. To use honey, you can rub some honey directly on the affected area a few times a day. In addition, you can sip on honey by adding it to a cup of tea.
Chamomile can be used as a local application to treat bacterial diseases of the mouth. Chamomile reduces the healing time of ulcers induced by stress5. To use chamomile, you can brew chamomile tea and use it as a mouth rinse. You can also drink chamomile tea with honey to double the benefits.
Aloe vera gel is known to promote healing in damaged tissues and accelerate the healing process6. You can apply aloe vera gel on the tongue ulcer to hasten its healing. You can also drink aloe vera juice to help treat the ulcer.
Ulcers on the tongue can also form as a result of a deficiency of certain minerals and vitamins. Taking those vitamins and minerals as dietary supplements may help with tongue ulcers. For example, supplementing with vitamin B12 and iron might help with oral ulcers1.
You can manage your ulcers on your own by avoiding triggers that cause ulcers. For example, eating spicy, acidic or rough foods, drinking very hot or acidic drinks, using toothpaste that contains sodium lauryl sulfate, and eating chewing gum should be avoided. It will benefit the ulcer by providing benefits like
Also Read: Natural Home Remedies for Leg Pain
Tongue ulcers can affect anyone. However, you should seek medical help from your doctor if you have:
Also Read: Easy Home Remedies for Wart Removal
Tongue ulcers are simply painful sores that form on the tongue. Tongue ulcers are usually red or yellow in colour. These ulcers are common, heal on their own, and usually do not indicate anything serious. You can use some household substances like honey, aloe vera, and coconut oil to get relief and to hasten the healing. Tongue ulcers don’t usually require medical intervention. Still, if you have symptoms such as fever, diarrhoea, very large ulcers, ulcers spreading to other parts of your mouth or ulcers lasting more than 3 weeks, you should contact your doctor.
Also Read: Natural Home Remedies For Stomach Ulcers
No, tongue ulcers by themselves do not generally indicate anything serious. Tongue ulcers are common and self-healing. However, if you have tongue ulcers that last longer than three weeks, new ulcers appearing before the old ones heal, fever, diarrhoea, pain that does not go away with medication, ulcers spreading to other parts of your mouth, or abnormally large ulcers, you should contact your doctor because it could be a sign of something more serious.
There is no known way to completely prevent ulcers. However, you can reduce your risks by eating a rich and healthy diet (fruits and vegetables), using a soft-bristle toothbrush to avoid tissue injury, brushing your teeth twice daily to maintain oral hygiene, and visiting the dentist for cleaning and checkups.
Yes, rinsing the mouth with warm saltwater might help improve the tongue ulcers by acting as a healing aid.
Yes, you can apply coconut oil to tongue ulcers. Applying coconut oil creates a protective barrier, accelerates healing, and fights bacteria causing ulcers. Coconut can be applied directly to the affected area.
If your tongue ulcer does not heal within three weeks, you should consult your doctor.
You can apply honey directly to the affected area. Honey is effective in managing ulcers as it speeds up the healing process.
1. Mouth ulcers [Internet]. nhs.uk. 2022 [cited 4 May 2022]. Available from: https://www.nhs.uk/conditions/mouth-ulcers/
2. Institute for Quality and Efficiency in Health Care (IQWiG). Overview: Canker sores (mouth ulcers) [Internet]. Cologne (Germany): InformedHealth.org; 2006– [updated 2022 Oct 17; cited 2025 May 16]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK546250/
3. Vala GS, Kapadiya PK. Medicinal Benefits of Coconut Oil. International Journal of Life Sciences Research. 2014;2(4):124–6. [Internet]. 2022 [cited 4 May 2022]. Available from: https://www.researchgate.net/publication/268805677_Medicinal_benefit_of_coconut_oil
4. Ylmaz N, Nlsbet Ö, Nlsbet C, Ceylan G, Hoşgör F, Dede ÖD. Biochemical Evaluation Of The Therapeutic Effectiveness Of Honey In Oral Mucosal Ulcers. Bosnian Journal of Basic Medical Sciences [Internet]. 2009 [cited 2022 Apr 25];9(4):290. Available from: https://pubmed.ncbi.nlm.nih.gov/20001994/
5. McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of chamomile tea (Matricaria recutita L.). Phytother Res [Internet]. 2006 Jul [cited 2022 Apr 25];20(7):519–30. Available from: https://pubmed.ncbi.nlm.nih.gov/16628544/
6. de Freitas Cuba L, Braga Filho A, Cherubini K, Salum FG, Figueiredo MAZ de. Topical application of Aloe vera and vitamin E on induced ulcers on the tongue of rats subjected to radiation: clinical and histological evaluation. Supportive Care in Cancer 2015 24:6 [Internet]. 2015 Dec 23 [cited 2022 Apr 25];24(6):2557–64. Available from: https://link.springer.com/article/10.1007/s00520-015-3048-3
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Itchy skin, also referred to as pruritus, is a common experience that may occur across all age groups. It is typically described as an uncomfortable sensation that creates the urge to scratch. This sensation can be localised to a specific area or felt more broadly across the body.
Itchy skin is not usually a severe problem. It is generally self-manageable and subsides within a few weeks. However, if your skin becomes itchy, a rash may develop. You may experience severe itching even without any rash or any other symptoms.
Persistent scratching may compromise the skin’s natural barrier, which plays a vital role in protecting the body from external elements. As a result, the skin may become more vulnerable to environmental irritants. Ongoing itching may also contribute to discomfort during daily activities and may even affect rest or sleep1.
Itchy skin due to food allergies can be a medical emergency and the presentation can range from mild to severe. These symptoms may include sneezing, itchy eyes, swelling, rash, hives, stomach cramps, nausea, vomiting, and difficulty in breathing. Seek immediate medical care when you observe these symptoms.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Itching is usually caused by histamine in the body, which is a chemical substance released in the body during immune reactions1,2. Histamine may cause symptoms of redness and itching which can be associated with skin damage, dryness, rashes, and insect bites.
Itchy skin can be caused by various factors, including1,3:
In addition to the persistent urge to scratch, itchy skin may sometimes be accompanied by other visible signs. These can include:
In certain environments, such as ponds or lakes, some individuals may experience what is commonly referred to as swimmer’s itch. This reaction may occur due to exposure to microscopic organisms in natural water sources, which can lead to mild skin irritation in some cases. It may present as tiny red spots or occasionally with raised areas on the skin.
Itchy skin is usually not a severe problem, and you may be able manage it with some home-based care.
Seasonal changes are often associated with increased skin dryness, which may contribute to the sensation of itchiness in some individuals. Maintaining skin hydration with the regular use of a suitable moisturiser may help support the skin’s natural moisture balance2,3.
Applying moisturiser after a lukewarm shower, ideally within 3 to 5 minutes, may help retain moisture by forming a protective barrier. When selecting a moisturiser, formulations that include ceramides may be beneficial, as ceramides are known to support the skin’s barrier function and help minimise moisture loss.
Using a cold compress, such as a chilled, damp cloth or an ice pack wrapped in a towel, may provide a soothing sensation to areas of skin discomfort3,4. The cooling effect may help reduce the urge to scratch and support overall skin comfort, especially when applied gently to affected areas.
Frequent use of certain soaps and detergents may expose the skin to ingredients that can be harsh or drying. Opting for milder, fragrance-free products may help reduce the likelihood of skin discomfort. Choosing gentler formulations may support the skin’s natural balance and enhance overall comfort5.
Avoid using fabrics like wool and synthetics, as these materials can make your skin itchy6. Opting for cotton clothes and cotton bed sheets will help reduce the symptoms of itchy skin.
Research10 findings suggest that colloidal oat extracts demonstrate direct anti-oxidant and anti-inflammatory activities, which may help explain their supportive role in providing their dermatological benefits when using topical formulations such as colloidal oatmeal skin protectant lotion.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
A well-balanced diet plays an important role in supporting skin health. Some studies11 suggest that low levels of certain nutrients, such as vitamin A, may be associated with skin dryness or discomfort. Foods naturally rich in vitamin A include sweet potatoes, leafy greens, and tomatoes. Topical formulations containing vitamin A derivatives (such as retinoids) are also commonly used in skincare routines, though one should consult a dermatologist before use.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
While some natural remedies are popularly used for skin care, certain ingredients may not be suitable for dry or sensitive skin and could potentially cause discomfort. The following should be used with care or avoided in some cases:
Avoid moisturisers with fragrances (perfumes) and dyes. These perfumes and dyes can cause the skin to become itchy rather than providing relief7,8. Use moisturisers that do not have chemicals like dyes and fragrances.
Although aloe vera is commonly used to soothe sun-exposed skin, some products may contain preservatives or added fragrances to enhance shelf life, which could potentially irritate sensitive skin. Additionally, there is limited scientific evidence supporting its role in managing general skin discomfort7,8.
Apple cider vinegar is acidic and can worsen itching9. Therefore, using vinegar to relieve itchy skin should be avoided.
Also Read: Effective Uses & Benefits of Aloe Vera!
You need to contact your doctor if you notice any of these situations:
Also, consult your doctor if you notice these symptoms in addition to itchy skin:
These symptoms might be a sign that you may require immediate medical help.
Also Read: Wonderful Home Remedies for Skin Tightening
Itchy skin is a common concern that may improve within a few weeks with simple care measures such as regular moisturising and the use of cold compresses. These approaches may help support skin comfort and hydration. However, if the discomfort persists or begins to interfere with your daily life, it is advisable to seek guidance from a healthcare professional.
Also Read: Natural Home Remedies for Swollen Legs
Several simple measures may help support skin comfort and hydration when experiencing mild itchiness. These include applying a moisturiser within 3 to 4 minutes after a lukewarm shower, using a cold compress, choosing mild, fragrance-free soaps and detergents, and wearing soft, breathable fabrics such as cotton. These practices may help maintain the skin’s moisture balance, especially during periods of dryness.
Yes, itchy skin is normal. Everybody experiences itchy skin at some point during their life. However, if the itchiness is occurring all over your body and does not resolve with general self-care, it may be a sign that further evaluation is needed and is advisable to consult a doctor.
Itching is caused by histamine release. Histamine is a chemical substance involved in’ our body’s immune response. Histamine causes the redness, itching, and rashes that you may experience with damaged skin, dry skin, and insect bites. If you are experiencing constant itching that does not go away, you should visit your doctor.
No, apple cider vinegar will not help get rid of itchy skin. The acidic nature of apple cider vinegar is not suitable for itchy skin, and it may even worsen it. Use gentler remedies instead, like a moisturiser and cold press using a damp cloth.
Choosing healthy skincare habits might help you avoid itchy skin. Healthy skin care habits include taking a nutritious diet, drinking plenty of water, moisturising correctly to keep the skin from drying out, washing and bathing with warm water, protecting the skin from excessive damage, and using a good sunscreen. Following these habits will assist you in taking care of your skin and avoiding itchy skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4Food poisoning, also called foodborne illness, occurs when we consume food that has been contaminated by microbes. These microorganisms can contaminate the food during any part of their processing journey till it reaches us and causes illness. Food poisoning is not necessarily caused by outside food, it can also occur when food is incorrectly handled or cooked at home. The symptoms of food poisoning can begin within a few hours of eating contaminated food. It may resolve without any treatment as well in mild cases, which is often the case, but sometimes in severe cases, a person might require hospital admission too4.
Most often, food poisoning is seen in a large group of people who have all consumed the same contaminated food. It can also occur in individuals. Food poisoning is mainly the result of contamination of food, which can occur due to :
Some of the most commonly experienced symptoms by people suffering from food poisoning are2, 5:
The symptoms of food poisoning can range from mild to very serious, depending on the type of microorganisms we get infected by and each body’s individual defense system2. A few home remedies for food poisoning are as follows:
As vomiting is one of the common symptoms experienced, rehydration becomes very important2. Oral rehydration solution (ORS) can also be prepared at home by adding sugar and salt to a bottle of clean drinking water as per WHO guidelines. This homemade electrolyte-rich solution should be sipped every few minutes and should be used up within a day. Adding a pinch of cinnamon to coconut water and consuming it is also helpful for vomiting.
Lemon juice can be consumed by people when they experience food poisoning. It can be consumed by taking one glass of drinking water and squeezing half a lemon into it. It is a refreshing liquid and seems to make one feel better after consuming it.
Apple cider vinegar is another popular home remedy being used for food poisoning. Add a few spoons of apple cider vinegar to a glass of water and consume two to three times a day to reap its benefits.
This is one of the more uncommon remedies used, but it is quite effective. Oregano oil or thyme oil, one of these two oils can be used. These oils seem to provide relief from the discomfort caused by food poisoning. To use it, we must add a few drops of the oil to water and consume it one to two times a day. How or why this works is not very clear.
Bananas are extremely helpful in restoring lost electrolytes during diarrhoea. Therefore, it is used to treat food poisoning as well. Some people consume a banana by mixing it with curd, for better effects, but it can be consumed directly as well. It provides relief from symptoms, energises us, and replenishes lost salts.
Ginger (adrak) has been used in ayurveda for centuries to relieve vomiting, loss of appetite, and diarrhoea. A basin is made using amlaki and black gram around the navel. To this, the juice of fresh ginger is added once daily and retained for some time, to treat diarrhoea. As a cure for vomiting, ginger juice must be mixed with lemon juice and consumed fresh3. We can mix ginger (juice) in warm water and add honey to it as well. These home remedies are not just safe and natural, but also very tasty.
Swallowing fresh cloves of garlic with water is said to have beneficial effects on our bodies, as garlic acts like a cleansing agent. If consumed in a juice form, garlic is said to be even more effective, that is, if the pungent odour can be tolerated by you! It is said to be effective in the case of food poisoning.
To use jeera as a remedy for food poisoning, we can take a little bit of jeera in water and boil it. After it boils, we can add a little coriander juice and salt to taste. This liquid preparation can be consumed a few times a day safely.
It is also known as Risht (in Hindi) or Indian soapnut, and it is used in ayurveda as a remedy for food poisoning. To use it, we need to soak a few of these aristhtaka seeds in a bottle of water and consume the water. This is said to reduce the poisoning3.
The following remedies are also recommended for use for diarrhoea in Ayurveda:
Also Read: Everything You Need to Know About the Hepatitis A Vaccine
It is wise to visit your doctor or a local healthcare provider if the following symptoms are noticed:
Also Read: Causes Behind Recurring Stomach Pain
Food poisoning is a common condition occurring as a result of eating food that has been contaminated by microorganisms; it can certainly be the source of a lot of discomfort. It can be quite unsettling with symptoms of nausea, vomiting, diarrhoea, and fever. It drains the body of vital water and minerals. Therefore, home remedies for food poisoning mainly consist of replenishing our body and relieving the distress. Rest and proper nutrition are what will help you regain your strength and eliminate the disease-causing germs.
Also Read: Natural Home Remedies for Open Pores
Food poisoning can cause dehydration, which may cause dizziness. Make sure to increase your water intake and consume oral rehydration syrup (ORS) if you feel dizzy.
Food poisoning mainly affects the stomach and causes diarrhoea, vomiting, etc2. It is not reported to have any effects on the kidney.
Puffed rice/popped rice, locally called poha, can be soaked in water. It is known to be effective in relieving vomiting.
There is no evidence stating that loss of hair is caused due to food poisoning. More evidence in the form of research is required to correlate the two.
1. MADDOCK EC. Food poisoning. Pharm J [Internet]. 1947;104(4344):87. Available from: https://medlineplus.gov/ency/article/001652.htm
2. Food Posisoning Symptoms [Internet]. CDC.gov. 2022 [cited 6 May 2022]. Available from: https://www.cdc.gov/foodsafety/symptoms.html
3. AYUSH. Ayurveda Offering Herbal Healing [Internet]. 1–128 p. Available from: https://www.esic.nic.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf
4. National Institute of Diabetes and Digestive and Kidney Diseases. Definition & facts of food poisoning. National Institute of Diabetes and Digestive and Kidney Diseases. 2025 [cited 2025 May 14]. Available from: https://www.niddk.nih.gov/health-information/digestive-diseases/food-poisoning/definition-facts
5. Department of Health & Human Services. Food poisoning – prevention. Better Health Channel. [cited 2025 May 14]. Available from: https://www.betterhealth.vic.gov.au/health/healthyliving/food-poisoning-prevention
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof
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2When you take long flights or car rides, you might notice a slight swelling in your legs, especially in the ankles and feet1. This swelling, caused due to fluid retention in tissues, is called oedema. It is the effect of gravity that makes it more noticeable in the foot, ankle, and legs, but it can occur in any part of the body1. When our feet get swollen, all we can do is temporarily manage the pain and discomfort. Moreover, mild swelling generally disappears on its own.
There is a wide range of reasons that can cause swelling of the legs. From lifestyle choices to certain normal physiological conditions, to a few serious medical conditions, one or more reasons may be responsible for it. Some of them are as follows:
The signs that indicate the presence of oedema are:
We can adopt certain lifestyle and home remedies that help in the reduction of swelling and management of pain and discomfort experienced due to swollen legs.
Massaging the swollen area without application of too much pressure or causing pain, but with firm strokes upwards towards the heart, has been found to be helpful2. This helps in draining the excess fluid build-up by directing the fluid toward the heart and preventing it from pooling in the feet.
There are tons of people who testify that the use of Epsom baths relieves swelling of the legs. The exact mechanism is unknown, but it is seen that soaking legs in water with dissolved Epsom salt brings down the swelling by supplementing magnesium through the skin. Being an easily available ingredient, it is cost-effective, easy to use, and nearly risk-free. Therefore, it is a hack recommended even by doctors.
Ayurvedic pastes, which are applied to our body, are called lepas, and some of them help relieve swollen legs. A semisolid paste made by adding the herbs punarnava, ginger, and deodar (cedar) can help reduce swelling in the feet3.
In this Ayurvedic treatment, oil is poured on the body and massaged. In this method, a decoction (dashamoola katha) is used to reduce the swelling5.
Essential oils such as peppermint, lavender, helichrysum, marjoram, eucalyptus, and chamomile can be used to reduce swelling6. We can use it by adding 2-3 drops of it to a hot water bath and soaking the swollen legs in it for 10 minutes or until the water turns cold. Essential oils can also be used to massage the legs. Before using it for massage, the essential oil should be diluted by the addition of another oil, like coconut oil.
Certain Ayurvedic herbs are used for the reduction of swellings. Herbs such as arjuna, punarnava and adraka (ginger) can be used in the form of powders, pastes, decoctions, juices, and herbal wines in doses as directed by an Ayurvedic physician.
Constantly standing or sitting in a place or specific position may cause or worsen the swelling in the legs. This effect can be countered by increasing your activity and movement. As we exercise the muscles of the leg, the retained fluid gets pumped back to the heart, reducing the swelling. Even slight movement of legs and knees every few minutes may help7.
Yoga poses, like the ones involving lying on the floor with raised legs leaning against the wall, might help reduce swelling in the legs8. Simply elevating the leg above the level of our heart using pillows as props for a few hours a day, or while lying down, is helpful. By doing this, we help our legs, with a little assistance from gravity, to restore circulation and drain the built-up fluid.
Wearing compression socks, gloves, or stockings is recommended by doctors after the swelling has gone down to prevent swelling in the future. These socks gently squeeze our legs and improve blood circulation, thus reducing pain and preventing the recurrence of swelling. They are not to be too tight and should be worn only till they provide comfort to you.
A deficiency of magnesium can lead to water retention and swelling. Therefore, including magnesium-rich food in your diet can help reduce swelling of the legs. Some magnesium-rich foods are:
Our body retains and tries to conserve what it lacks. Decreased water in the body can lead to water retention and swelling. By increasing your water intake, encourage your body to flush out water and with it, the mineral sodium. Sodium loves water and takes away all the excess water with it. Therefore, gulping a lot of water helps reduce fluid retention and swelling of the legs4.
Having salt is tricky. Too much or too little can cause a lot of trouble. Increased salt intake can lead to water retention, but before coming to conclusions, we must consult our physician to know if this is the actual cause. After being absolutely sure, the necessary changes as per the doctor’s recommendation can be made4.
NOTE: We must take extra care of our feet by wearing comfortable shoes and avoiding getting cuts or wounds when they are swollen. This is to prevent the worsening of the situation, as snugly fit shoes disrupt circulation to the foot and wounds take longer to heal, becoming prone to infections4.
Also Read: Natural Home Remedies for Diabetes By Dr. Rajeev Singh
Seek medical help under the following circumstances:
Also Read: Best Home Remedies for Uric Acid By Dr. Siddharth Gupta
Swellings in the legs can be due to various reasons, it can be due to just standing or sitting for a long duration or an indicator of diseases of the heart, lungs, etc. Thus, remedies for these also range widely. We can adopt a few lifestyle changes and take care of our feet by performing simple methods like massages, elevation, compression socks, water baths, etc., to manage swollen feet. These simple home remedies can prove to be a game-changer for you in day-to-day life.
Also Read: The Best Home Remedies For Hernia
There are several reasons why you can experience swelling in your feet. While heart disease is a probable cause, it is not the only reason. You should consult a physician to be sure4.
Yes, essential oils help reduce swelling. Oils like lavender oil, peppermint oil, etc., can be used4.
Mild swelling of the legs is commonly seen in pregnancy as the uterus exerts pressure on the blood vessels of the lower parts of the body. However, if sudden or severe swelling of the legs is noticed, a doctor should be consulted4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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5Piles, also known as haemorrhoids, are swollen veins in the anal canal region. When in their normal state, they act as cushions to control the passage of stools. While the exact cause of piles is unknown, studies1 have shown that factors that increase pressure in the anal area during excretion are hugely responsible for piles.
If you’re experiencing symptoms like a burning sensation in the anal region while sitting or passing stools, it’s important to consult a doctor for proper diagnosis. Follow the treatment advised by your doctor. Along with the prescribed medicines or surgery, you’ll be asked to follow a healthy lifestyle and diet. Initial measures consist of increasing fibre intake, resting and drinking enough fluids to maintain hydration throughout the body. Medicated creams may be applied to the area, but their effectiveness can falter depending on the severity of your situation.
The exact cause behind the occurrence of haemorrhoids is still unknown. While it is difficult to pinpoint what causes piles accurately, there are several factors that may contribute to piles:
Other factors that could equally contribute to the occurrence of piles could be:
Did You Know?
I read about a study4 in Nigeria that highlighted how traditional plants might be beneficial in the treatment of piles. The study found that 25 different plants from 19 families were used, with the most common ones being from the Fabaceae family. Various parts of these plants, such as leaves, barks, roots, etc., may have anti-inflammatory properties to soothe piles naturally. Many of these plants are rare and wild. Hence, more research is needed to protect them, standardise their use and research their effectiveness.
Dr. Nayana Shetty, MBBS, MD
Warm baths can help soothe the irritation that haemorrhoids cause6. Try using a sitz bath. A Sitz bath is a method that uses a small plastic tub that fits over a toilet seat so you can just immerse the affected area. Betadine solution or other antiseptic solutions advised by a doctor can be added to this water.
Apply ice packs or cold compresses to the anal area to relieve swelling for a minimum of 15 minutes at a time. For large, painful haemorrhoids, cold compresses can be an extremely effective means of dealing with the pain7.
According to research8, coconut oil has strong anti-inflammatory properties that may reduce inflammation and swelling. It has analgesic (pain-relieving) properties that can help to relieve discomfort caused by the haemorrhoids. It also has antibacterial properties that may help with the symptoms of hemorrhoids.
A natural blend consisting of honey, olive oil and beeswax may offer relief for piles. Research9 suggests that this mixture might significantly reduce symptoms like bleeding, itching, and pain, providing a safe and effective treatment option.
Dr. Nayana Shetty, MBBS, MD
Using toilet paper after a bowel movement can irritate existing haemorrhoids. Moistened wipes help keep you clean without causing further irritation. You can also use wipes with soothing anti-haemorrhoid ingredients, such as witch hazel or aloe vera10.
Exercising at home can be a great way to manage the symptoms of haemorrhoids11. Doing regular pelvic floor exercises may offer long term benefits for piles. Strengthening your pelvic floor muscles can help empty your bowel without putting much strain.
Also Read: Best Home Remedies for Clear Skin
Making a conscious effort to relax and manage stress effectively has an indirect but important effect in regulating good bowel habits. Getting enough sleep at night also helps with the same while maintaining good digestive health. This, in turn, promotes smooth bowel passage12.
This goes without saying, but drinking enough water and other healthy liquids like fruit juices aids in making your bowel less dry13. When your body is well-hydrated, your digestive health starts becoming better, thus helping you put less strain on your bowel movements.
Consuming a balanced diet with ample insoluble as well as soluble fibre will help you with regular bowel movements. Insoluble fibre adds bulk to your stool, making it less likely for you to strain while passing stool14. Fibre is also known to promote a healthy gut.
Drumstick tree or moringa might also be a helpful remedy for piles. Moringa may help reduce inflammation and manage symptoms of piles15. However, since it’s a traditional remedy, more research is needed to fully understand its effectiveness and benefits.
Dr. Nayana Shetty, MBBS, MD
Also Read: Food for Piles: Best Food Options and Foods to Avoid
You should consult a doctor without delay if you notice any of the symptoms mentioned earlier. Some signs of piles can also resemble those of more serious conditions like colorectal cancer. Therefore, an early diagnosis from a doctor is important. Report to your doctor if:
Also Read: Simple Home Remedies for Frequent Urination
Drinking a lot of fluids and a fibre-rich diet, taking a warm bath to soothe itching and pain, applying topical ointments prescribed by a doctor, exercising and keeping the bottom area dry will all act as a catalyst to help you relieve piles faster. It is important to consult a doctor and follow the treatment advised.
Dairy items like milk and cheese, white flour, processed meat, fried food, spicy food items and red meat should be avoided at home and outside if you have started showing symptoms of piles16. Basically, food that increases the chances of bloating and constipation should be avoided.
Your doctor will advise you on the best medicines based on your condition. It may include some medicines to narrow swollen veins, some painkillers and medicines to manage digestive issues like constipation if present.
Yes, haemorrhoids can be both painful and itchy. Piles are swollen and distended veins in the anus and lowest part of the rectum. Haemorrhoids are traditionally associated with prolonged sitting on the toilet combined with straining during bowel movements. It is also common during pregnancy and usually resolves after childbirth.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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10During summers, temperatures rise and the scorching heat can make us feel completely drained of energy. Ignoring the effects of extreme heat may put our health at risk1.
In the summer, many of us feel dehydrated and lack energy, which are common signs that indicate that we have been affected by heat. That’s why it’s crucial to take extra care of ourselves during the hotter months. By adopting health habits, such as eating well and changing our lifestyle, we can protect our bodies from the summer heat2.
Your body heat can increase because of both internal and external factors. For example, spending too much time out in the sun can cause your body temperature to rise significantly. It can also increase because of heavy exercise or moving around more than usual.
For women, body heat may rise because of conditions like perimenopause and menopause, during which they may experience hot flashes or night sweats. Another significant but uncommon reason why your body heat may rise is due to the use of certain medications3.
Here are the most common causes of increased body heat2,3:
Oranges can reduce body heat! Oranges are believed to be rich in water content that makes them a potential food to reduce body heat. They are also full of fibre, which makes them a great option for those looking to lose weight and still feel full.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Normal body temperatures for different demographics3,4:
It is important to understand the symptoms that indicate the body is under stress or discomfort. These may include burning sensation in the eyes, mouth ulcers, indigestion, constipation, sleeplessness, acidity, and some may even experience rapid heart rate.
Let’s understand the top 10 foods to help reduce body heat and enjoy the summer season:
The best drink during summers. Coconut water has cooling properties that can help with the scorching summer months. It has electrolytes which can help keep the body hydrated and regulate body temperature. Coconut water is naturally sweet and is often enhanced by its malai content (tender coconut flesh). You can drink the water and apply the left-out malai on the face, to give a cooling effect on the skin5.
This healthy drink contains essential probiotics, vitamins, and minerals to keep our bodies cool even in extreme heat. Drinking buttermilk daily or maybe twice a day can help to cool down the body5.
Other than buttermilk, a traditional Indian drink, jaljeera is believed to be very helpful to cool down the body. Mint is one of the constituents of jaljeera which is believed to provide the cooling effect.
Dr. Smita Barode, B.A.M.S, M.S.
Aloe vera is known as a natural cooling agent as it helps reduce body heat internally and externally. The gel can be applied to the skin to experience the cooling effect. Alternatively, you can mix the aloe vera gel extract with cucumber or mint and blend it to form a smooth mixture – drink it for an internal cooling boost7.
Mint is considered one of the most commonly consumed herbs in India. It is usually added to food or drinks to help neutralise excess body heat and regulate body temperature by providing a cooling effect. Adding mint to curd, buttermilk, or lemon water can add more benefits. You can also make mint chutney, which is one of the most popular chutneys in nearly every Indian households8.
In addition to mangoes, watermelon is another fruit that is often eaten during the summer season in India. Usually, the water content in watermelon is as high as 92%, which will help prevent dehydration and keep the body cool. If consumed regularly, it may help control body heat9.
Just like watermelons, cucumbers also have a high amount of water content of 95%. They are also high fibre, which can help relieve constipation, one of the common problems during summers when body heat increases. Cucumber is not only commonly used in salads, but also in facial treatments and to soothe tired eyes. Light, refreshing, and low in calories, cucumbers can be a perfect summer partner9!
Also Read: 8 Health Benefits Of Cucumber That You Should Know
Yes, you read it right! Peppers can help lower your body temperature. According to research10, capsaicin the active ingredient found in chili peppers, produces a cooling effect by sending a message to the brain indicating that the body is overheating and sweating more than usual., Interesting, isn’t it?
Research9 has shown that lemon being rich in Vitamin C can help lower body temperature. It can also moisturise and oxygenate the body, to help improve energy levels and feel fresh during summers. To make lemon juice, squeeze the juice of half a lemon, add a pinch of salt and ½ tsp of sugar (depending on your taste) and mix it with cold water. These ingredients can work as a natural electrolyte for your body.
It may come as a surprise, but even onions have a natural cooling effect on the body. Onions are rich in quercetin, which may act as an anti-allergen and also be beneficial to protect against heat-related issues like sunstroke. This is one of the reasons why our grandmothers often made a traditional mix of onion and raw mango during the summer months. You can have onions raw by adding lemon and a little bit of salt or combine them in salads, raitas and sandwiches. Onions are a readily available vegetable with impressive benefits11.
Celery contains 90% water and important nutrients, which can keep you cool in summer. Celery is also high in sodium, potassium, iron, magnesium, calcium, and zinc9.
Malabar spinach, a variety of spinach found majorly in Karnataka, is believed to give a cooling effect to the body. It can be cooked and eaten with chapati. It is also believed to be rich in Vitamin A and C, folic acid and calcium.
Dr. Rajeev Singh, BAMS
Also Read: 8 Health Benefits Of Eating Celery
Yes, body heat can lead to several health problems and may affect overall performance. You will likely experience increased irritability, loss of concentration, and sleeplessness. In serious cases, you may have heat cramps, heat exhaustion, heatstroke, and hyperthermia.
The best and quickest way to reduce body heat is by drinking water. You can also try taking a cold bath and rest.
If your body temperature seems to be high for an undetermined reason or you are not cooling down even after trying to hydrate, consult with a doctor. Additionally, in case you experience excess body heat and are over 65 years of age, or you have an underlying medical condition, or if you are pregnant or nursing, contact a doctor immediately.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4Moringa is commonly known as the ‘drumstick tree’ and is found mostly in Asia, Africa, and South America. Moringa tree is also known as the ‘miracle tree’ and there is a reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have valuable medicinal properties 1,2.
The drumstick leaves, commonly known as moringa leaves, are nutritionally very rich, surpassing carrots, oranges, and even milk in terms of nutritional value. The leaves find many ways to be used in Indian cuisine as they are versatile and can be easily incorporated by adding them to juices or smoothies and using them as stir-fried vegetables are the most common ways in which they are eaten3. When consumed in their natural form, moringa leaves usually have no side effects1. Many South Indian households also use moringa leaves as part of their food preparations2,3.
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc2,5.
One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), Vitamin B6 (19 percent of the RDA), Iron (11 percent of the RDA), Riboflavin (11 percent of the RDA), and Vitamin A (9 percent of the RDA)2.
Moringa leaves are rich in amino acids, which are the building blocks of proteins. There are around 18 types of amino acids found in moringa and each amino acid makes an important contribution to our wellbeing2.
Inflammation is the body’s natural response to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates and the niazimicin in the leaves may provide benefits against the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we have an injury or infection, increased inflammation can be found in the body.
Although, inflammation is a protective mechanism against trauma, it can increase in the body because of an erratic and poor lifestyle, along with unhealthy diets. Long-term inflammation may lead to chronic health issues and eating moringa leaves may help to reduce inflammation2.
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s Disease.
Moringa leaves are rich in vitamin C and beta-carotene that may act against free radicals. Moringa also has quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is chlorogenic acid which helps to stabilise blood sugar levels post meals2,3.
Research4 suggests that taking 7g of moringa leaf powder regularly for three months in women may show a significant increase in blood antioxidant levels.
Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. Moringa leaves may help stabilise blood sugar levels due to the presence of isothiocyanates and by keeping blood sugar levels in in the normal range, complications may be avoided2.
Based on my medical experience, I want to emphasise the potential benefits of Moringa leaves for eye health. These leaves contain high concentrations of vitamin A, which play a vital role in warding off night blindness and maintaining optimal vision. Regular consumption of Moringa oleifera leaves, either as whole leaves or in powdered form, may beneficial in supplementing the essential vitamin A needed to support healthy eyes and potentially delay the onset of conditions like cataract.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apart from oats, flaxseeds, and almonds, moringa leaves may be a dependable herbal supplement against high cholesterol. Cholesterol is the major contributor to heart diseases, and research2 suggests that eating moringa leaves may show considerable improvement to high cholesterol levels, and thereby protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes under medical guidance.
Those who have tuberculosis may benefit from moringa leaves as they reduce the negative effects of anti-tubercular drugs. Moringa leaves may accelerate the repair of liver cells as these leaves have a high concentration of polyphenols that may protect against oxidative damage to the liver and may even reduce oxidative stress by activating certain proteins.
The liver is the site of blood detoxification, fat metabolism, and nutrient absorption and can only function properly if the liver enzymes are in normal levels. According to this study2, moringa leaves stabilise these liver enzymes4.
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.
Long-term exposure to this element can lead to the development of cancer and heart disease. Research7 on laboratory animals have shown that moringa leaves are effective against arsenic toxicity.
Moringa leaves may be beneficial against digestive disorders. Adding moringa leaves to the diet may help individuals who have constipation, bloating, gas, gastritis, and ulcerative colitis.
Studies2 have shown that these leaves may have antibiotic and antimicrobial properties which may suggest to help in digestive disorders. The high amount of B vitamins in the leaves may also help in improving digestion.
Moringa leaves are rich sources of calcium and phosphorus and these elements are needed for bone health. Since moringa leaves are considered to be anti-inflammatory nature, they may help heal damaged bones.
Research8 shows that moringa may help with osteoporosis and also strengthen bones and teeth.
Moringa leaves may have antiseptic properties to fight off bacterial infections. They may also be beneficial towards wound healing, such as in cases of bruises, minor cuts, and burns as they may reduce the clotting time1.
Moringa leaves for pregnancy can be beneficial due to their nutrient-rich composition, potentially supporting the health of both the expectant mother and the developing baby. In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves may be beneficial for the health of the mother and the baby1,2.
Moringa leaves increase fat burning in the body, which helps in maintaining weight loss without depleting energy reserves. Consuming moringa may help reduce cravings and boost metabolism. They may also lower cholesterol by acting as an anti-obesity agent2.
Due to an abundance of antioxidants and nutrients, moringa leaves may improve the health and appearance of skin and hair, providing a supple texture to skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. Moringa consists of around 30 antioxidants2.
Moringa can be applied to the scalp to help reduce dandruff and add strength and bounce to dull, lifeless hair. Moringa leaves applied on the skin may be beneficial for acne-prone skin and are part of many cosmetics as they improve the skin tone and add a glow due to their purifying nature and therapeutic properties. However, more research is required to establish these benefits1,3.
Research2 suggests that many nervous disorders show positive results with the supplementation of moringa leaves.2 These leaves can be helpful to support brain health by working as neuro-enhancers. The high concentration of vitamins E and C slow down neural degeneration and help improve brain function. Those who have a migraine or suffer from recurring headaches may benefit from eating moringa leaves regularly. These leaves also work as mood stabilisers as they regulate the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood, and for stimulus-response3.
Moringa leaves are considered natural cleansers and may help to detoxify the body and increases immunity against various infections. They also increase the energy levels in the body2.
Did you know that fresh Moringa oleifera leaves are not only packed with nutrients but may also provide several health benefits? They contain about 6.7 grams of protein for muscle health, 1.7 grams of fats, 12.5 grams of carbohydrates for energy, and 0.9 grams of fiber for digestion. Adding these nutrient-rich leaves to your diet can be a great way to boost your overall nutrition intake and support a healthy lifestyle.
Dr. Rajeev Singh, BAMS
Also Read: Curry Leaves (Kadi Patta): Uses, Benefits, Side Effects and More!
Over the years, I have observed that moringa leaves are truly remarkable. They contain not only 9 essential amino acids but also 7 non-essential amino acids, making them an exceptional source of protein. This unique combination of amino acids found in moringa leaf powder can have numerous benefits for your overall health and well-being. Adding moringa leaves to your diet can be a great way to ensure you’re getting a wide range of essential nutrients.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Simple Home Remedies for Tongue Ulcers
Moringa leaves are a powerful source of nutrition and are anti-inflammatory in nature. Their antioxidative properties combined with their cellular-health protective properties make them a new ‘superfood’. They help suppress the production of inflammatory enzymes and may lower sugar levels. Consider making moringa a regular part of your diet to help reap valuable health benefits with the guidance from a doctor1,2.
Also Read: Betel Leaves: Uses, Benefits, Side Effects By Dr. Smita Barode
Studies have shown that consuming moringa every day may lead to modest reductions in blood sugar and cholesterol levels. Moringa leaves are highly nutritious and consuming them on a regular basis may be highly beneficial for people who are lacking in essential nutrients.
You can take moringa and its products on its own. You may take it with other food, or on its own – it’s entirely up to your preference but a doctor’s advise is recommended.
You may not see positive results instantly after consuming moringa. You may need to take moringa for at least a month or two to see some results. It’s important to share any side effects with your local doctor or a nutritionist to help you manage your intake of moringa.
Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. This tea can also be made using moringa leaf powder and tea bags. It is naturally caffeine-free and you can consume it any time of the day.
Moringa is good, showing a variety of health benefits. It is rich in essential vitamins, minerals, and amino acids, which can help boost energy, support immune function, and may provide overall nutrition. Moringa is also known for its potential anti-inflammatory and antioxidant properties.
Moringa may offer numerous potential benefits for women, including improved nutrition, increased energy, and support for bone health due to its rich mineral and vitamin content. It may also help address anemia and offer anti-inflammatory properties, contributing to overall well-being. However, it’s essential for women to consult a doctor before adding moringa to their diet, particularly during pregnancy or while nursing.
Moringa may offer several potential benefits for men, such as improved vitality, enhanced energy, and support for overall well-being due to its rich nutritional profile. It may also aid in addressing specific health concerns, but consulting with a healthcare professional before incorporating moringa into your diet is advisable.
Moringa leaves may be beneficial for weight loss due to their low-calorie, nutrient-rich nature, which can help support appetite and weight management. When added to a balanced diet and exercise routine, this can be a comprehensive approach to sustainable weight loss. However, please consult with your healthcare provider before adding moringa leaves to your diet.
Moringa leaves may offer beneficial properties for the eyes, as moringa is a valuable source of vitamin A. Vitamin A is essential for maintaining optimal eye health and may help prevent night blindness and cataracts.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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21Hairstyle, colour, and length of hair play an essential role in people’s self-perception and physical appearance. Hair greying is one of the initial and most noticeable signs of human ageing. Hair greying, also known as canities, is a process of chronological ageing that affects people regardless of their gender or race. The term premature greying is used when greying occurs before the age of 20 in Caucasians, before 30 in Africans, and before 25 in Asians1.
Premature hair greying (PHG) or canities has a considerable detrimental impact on the affected individual’s appearance and self-esteem, considering the important function of hair in day-to-day social life. It is often thought of as a sign of old age and loss of health.
Did You Know?
Melanocytes are cells within each hair follicle that produce two basic pigments called pheomelanin or eumelanin, according to your DNA. Eumelanin is mostly present in brown and black hair, whereas pheomelanin is found in red and blond hair. The pigments produced in scalp hair degrade more slowly than the melanin that colours the skin. This allows the hair to maintain its colour as it grows for an average of 3.5 years2.
Grey hair develops as the number of melanocytes decreases. But the time when those cells begin to decrease varies from person to person. Here are some causes for hair greying:
Specific genes related to hair greying have been identified. One study3 identified the gene responsible for controlling, producing and storing melanin. It was found that those with PHG had a family history of PHG and had a genetic tendency to develop allergic diseases like asthma or eczema.
Individuals who are overweight or obese are more likely to develop grey hair4.
It was found in a study5 that smokers were at a higher risk of developing premature hair greying than nonsmokers. Although the mechanism behind this could not be found, it was suggested that smoking could increase oxidative stress, which can damage melanin-producing cells.
Stress can speed up the greying process. Stresses that are responsible for a fight-or-flight response might deplete the reserve of stem cells present in hair follicles that can be transformed into pigment cells when new hairs form6.
It was observed in a study7 that a deficiency of vitamin B12 can lead to PHG, which can be reversed when the vitamin is supplemented. Dairy products and meat are common natural sources of vitamin B12. This explains why a vegetarian diet could be a reason for developing PHG. It also might be difficult for older persons to absorb vitamin B12 through digestion.
According to a study1, it was found that diseases like vitiligo and alopecia areata can lead to premature greying. Vitiligo develops when cells that produce melanin stop functioning or die, causing loss of skin colour in patches over the body that commonly grow over time. In a few cases, it also leads to loss of hair colour. In alopecia areata, there can be a sudden loss of colour of hair, which might lead to more noticeable grey hair.
Other conditions that cause hair greying are:
Frequently, patients in their late 30s and 40s express concerns regarding premature greying. In such circumstances, counselling is necessary to educate them that greying is a distinctive aspect of ageing, and we must embrace it. In such instances, available safe colouring options can be considered since reversing natural hair colour may not be feasible.
Dr. Arpit Verma, MBBS MD (Pharmacology)
The average age of onset of premature hair greying ranges from 2 to 22 years, with the earliest age of onset being 2 years.
Certain remedies are known to stimulate pigmentation of hair. These preparations help restore the natural hair colour and may prevent further greying. Some remedies for dealing with grey hair are:
Sesame seeds, especially the black sesame, are known to blacken the hair9. Hence, they can be applied to white hair. Eating some black sesame seeds twice a week may help to slow down or even reverse the hair greying process.
Amla enriches hair pigmentation. Dried fruit of amla and coconut oil can be boiled together till they get charred and used for hair greying. You can massage your hair with this amla oil and drink amla juice regularly to help control the premature greying of your hair.
Using curry leaves is considered beneficial in traditional practices for preventing greying. Curry leaves crushed into a paste when mixed with yoghurt can be applied on hair twice a week for potential benefits.
Ashwagandha is traditionally believed to improve blood circulation and help delay premature hair greying. Ashwagandha root powder, along with Brahmi powder, may be formed into a paste and used as a mask. This mask can be massaged on the scalp and washed later for benefits. Consuming ashwagandha tea may also be supportive.
Bhringraj (Eclipta alba) is traditionally known as a “king of herbs” for hair health10. Leaves of Bhringraj may be soaked in any oil overnight, and this oil may be applied to hair.
Hibiscus contains vitamins C and A and iron. Paste of its flower, along with any oil when applied to hair, may help in managing grey hair by blackening the hair.
Asking a dermatologist or trichology expert for assistance is the optimal approach to managing premature greying of hair, as identifying and tackling the root cause is crucial. Home remedies may not be universally successful in treating every case of greying.
Dr. Arpit Verma, MBBS MD (Pharmacology)
Also Read: Effective Home Remedies For Frizzy Hair
Early greying of hair can be treated by obtaining a proper diagnosis and treatment plan.
Also Read: Best Home Remedies for Hair Growth
Premature greying of hair can have a negative impact on young people’s self-esteem, particularly on those with darker hair types, due to the easy sight of grey hair. Therefore, long-lasting and efficient management of grey hair is essential. Today, there are several home remedies like oak galls, barley, onion juice, etc., that are known to be effective in dealing with grey hair.
Even with the proper understanding of the causes of grey hair, the exact reason for its premature onset is not well studied. Hence, satisfactory management for its reversal remains indescribable as of today.
Also Read: Home Remedies To Help Reduce Dandruff Naturally
The pigment called melanin, which gives colour to the skin and eyes, is also responsible for determining the hair’s colour. Hair colour is determined by the quality and combination of melanin.
Grey hair is melanin-depleted hair, whereas white hair is completely devoid of it. This is partly due to a decrease in the number of stem cells that mature into melanin-producing cells. The cells may become worn out, damaged, or lose the support systems that are responsible for keeping them functioning. Genes play a role in melanin production since they help regulate it. There are multiple causes for developing PHG, such as a poor diet, genes, vitamin deficiencies, obesity, smoking, stress and some diseases.
Natural and synthetic hair dyes or colours are available. Indian gooseberry, false daisy, and henna are popular natural colours that are usually safe to use but necessitate frequent touch-ups due to weak colourants. There are two types of synthetic hair dyes- oxidative (use an oxidising agent like hydrogen peroxide to produce hair colour) and non-oxidative (do not contain an oxidising agent)
Deficiencies in vitamins like B12, biotin, folic acid, and vitamin E may contribute to premature hair greying. A doctor can guide appropriate supplementation.
Compounds like calcium pantothenate, green tea extract, phytoestrogens, and para-aminobenzoic acid may be taken orally under a doctor’s guidance to manage grey hair.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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7A variety of human skin colours are evident across the globe, ranging from the very pale to very dark skin complexion. There are several conditions related to skin pigmentation over this spectrum of skin tones, resulting in problems ranging from hypopigmentation (patches of skin that are lighter than your actual skin tone) to hyperpigmentation (patches of skin that are darker in colour than the surrounding skin)1.
Skin hyperpigmentation occurs when melanin, a pigment that is responsible for imparting colour to the skin, is overproduced in certain areas of the skin. It is important to have a complete understanding of the causes of this condition and the management strategies3.
Hyperpigmentation can be caused by several factors like:
These have an external cause or origin and include:
These have an internal source or origin and include:
Deficiencies of certain vitamins like folic acid, vitamin B12, niacin, vitamin A, tryptophan deficiency, and kwashiorkor (a type of malnutrition due to protein deficiency in the diet) may contribute to hyperpigmentation3.
Studies4 conducted on animals have shown that the use of aloe vera leaf extract, specifically its active compound ‘aloin’, can lead to skin lightening by restricting melanin formation. As a result, aloe vera gel may be employed to alleviate skin hyperpigmentation.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Different types of hyperpigmentation and their symptoms include:
Home remedies for hyperpigmentation may help improve the appearance of dark skin patches. Some remedies include:
The gel of this plant is used to manage many skin conditions. It may be useful to reduce hyperpigmentation of the skin. Aloesin is the active ingredient of aloe vera and can potentially control an excess of melanin production and skin hyperpigmentation6. To obtain beneficial effects, you can apply aloe vera gel directly to the affected area. You can also put aloe vera gel in your homemade face masks.
It is known for its antioxidant and anti-inflammatory activities. Green tea has potential skin-lightening effects and may help lighten hyperpigmentation. In one study6, green tea was also found to be effective in preventing skin redness caused by ultraviolet (UV) radiation. To use green tea for skin, you can make a green tea face mask or put green tea in your homemade mask recipes.
This remedy is an effective skin-lightening agent. Soybean is helpful in post-inflammatory hyperpigmentation due to acne. It is also effective in photodamage (changes in the appearance of skin due to UV radiation), facial hypermelanosis (altered facial skin pigmentation), and melasma6. You can add soy to your diet to get the much-needed benefits. Sipping on soy milk is a good option.
This is one of the essential ingredients in several Asian skin and hair treatments. The gel and cream formulations of rice water exhibit skin lightening effect. Rice water may be a helpful remedy for dealing with hyperpigmentation6. There are several ways through which you can make use of rice water.
This home remedy may also be beneficial in managing hyperpigmentation7. To use turmeric for skin, you can make a turmeric face mask. To make the facemask, you can mix small amounts of turmeric, honey, and Greek yoghurt and apply it to your face. You can keep the mask for 15 minutes and then wash it off with water.
Rich in antioxidants, pomegranate may help reduce pigmentation2. To use pomegranate, you can crush a few seeds and use it as an exfoliating mask. Make sure to massage gently as it might irritate the skin. You can also use pomegranate skin oil. You should apply the oil only after cleansing and toning but before moisturising.
The oil obtained from grape seeds is rich in vitamin E and C, potent antioxidants. The antioxidant benefits are useful for dealing with hyperpigmentation8. To use grape seed oil, you can:
Research4 has demonstrated that soy contains fatty acids and isoflavones that hinder melanin production (a pigment responsible for skin colour). Soy-based skincare products are proven safe and effective in reducing hyperpigmentation, with noticeable skin lightening results typically seen after 12 weeks of twice-daily use. Prolonged daily use over 7 months does not lead to adverse effects and the depigmentation effects are reversible. You may therefore use soy-based products to reduce hyperpigmentation.
Dr. Rajeev Singh, BAMS
Also Read: Home Remedies to Keep Dark Circles Away!
You should consult your dermatologist (skin and hair specialist doctor) when you notice symptoms like:
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At times, extra melanin is produced by the skin, resulting in dark spots or patches that contrast with the surrounding skin. Hyperpigmentation is a common skin condition that can, however, make one self-conscious. The causes of hyperpigmentation can be external and internal. Some of the home remedies that can be used to manage hyperpigmentation include aloe vera gel, green tea, soy, rice water, turmeric and pomegranate. However, you must visit a doctor if you notice red, itchy, or painful skin, skin that feels hot on touching, or bleeding or pus discharge from the hyperpigmented skin.
Also Read: Simple Home Remedies For Skin Allergies and Rashes
Hyperpigmentation is a common condition that results in some areas of the skin being darker than other areas. The word ‘hyper’ means more, and ‘pigment’ means colour.
Other treatment options for hyperpigmentation include pigmented lesion laser, cryotherapy, chemical peels, and laser skin resurfacing.
The various types of hyperpigmentation disorders include post-inflammatory hyperpigmentation, melasma, solar lentigines, ephelides (commonly known as freckles), café-au-lait macules (flat, pigmented spots on the skin), etc.
Pigmentation disorders are diagnosed by a doctor by obtaining a proper medical history, physical examination, skin examination, biopsy, and blood tests to check hormones, vitamins, iron, and thyroid function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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