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We have all had headaches, but if you feel this one is the worst, it probably is a migraine attack. Migraine symptoms start slow and gradually increase in intensity, giving you a headache so intense on one side of the head that it makes you want to throw up. Many people believe that a migraine is just a headache when in reality, it has many other symptoms. Migraine can give you nausea, vomiting, fatigue, etc. Did you know that almost half of the adult population suffers from migraine, and women are three times more likely to experience migraine¹? Fortunately, like every problem that comes with a solution, there is a multitude of solutions for migraine. Your search for home remedies for migraine ends here.

With some herbs and lifestyle changes, you might be able to manage migraine symptoms at home. However, do not use these herbs and remedies as an alternative to modern medicine. Talk to your doctor if your symptoms don’t improve using home remedies.

What Causes Migraines?

Many factors may trigger a migraine. These triggers differ from person to person. Some of the triggers are:

Symptoms of Migraine

The primary symptom of migraine is a throbbing or pounding headache that can progress to mild, medium or severe¹. Other common symptoms include:

Home Remedies for Migraines

These are some common kitchen ingredients that you may use as remedies to relieve migraine symptoms at home.

1. Ginger

Ginger has been proven effective in preventing and managing migraine symptoms in a clinical study³ conducted by Mehdi et al. in 2014. Ginger contains many phytochemicals that might be responsible for effectively managing headaches⁴. You can make some ginger tea to relieve migraine symptoms. To make ginger tea, boil some freshly crushed ginger rhizome in water. Let it simmer for some time, strain it and your ginger tea is ready to serve.

2. Caffeine

Herbs like tea, coffee and guarana berries contain plenty of caffeine. Caffeine may be a double-edged sword, as it may relieve or trigger migraine symptoms. You are advised to use caffeine with caution⁵. Introducing caffeine in small amounts may be the best choice for you.

3. Chamomile

Aromatherapy with chamomile oil may help manage migraine symptoms. Chamomile may also help with nausea, a common migraine symptom. To use chamomile for migraines, take some chamomile oil, heat it and inhale the vapours using a vaporizer⁵. You can also make a cup of chamomile tea by boiling chamomile tea leaves in water. Strain it in a cup. Honey can be added for taste. And your chamomile tea is ready to drink.

4. Peppermint

Peppermint oil, vapours and extract have shown benefits in migraine. Peppermint may help you relieve headaches during migraine. To use peppermint oil, you can heat some oil and inhale the vapours using the vaporizer⁵. Peppermint tea can be made by boiling peppermint leaves in water. Let the mixture simmer for some time. Pour the peppermint tea into a cup.

5. Drink water

You need to drink plenty of water to prevent dehydration, especially if you have vomited because of a migraine. In addition, drinking water may help manage the headache caused due to dehydration. You can also try drinking fluids other than water, such as juices and soups¹^,⁶. Make sure to steer clear of any liquid that might trigger your migraine.

6. Take a rest

You can try resting in a quiet and dark room to relieve migraine. Moreover, you might want to catch up on some sleep while resting⁶. This will help you cope with the migraine symptoms and wake up refreshed and relaxed.

7. Try relaxation techniques

Trying some relaxation techniques may help you reduce stress. You can try relaxing techniques like yoga, massage, mindful breathing, meditation and exercise. You may also try placing a damp towel or cool cloth over your head¹^,⁶.

8. Avoid triggers

You need to avoid any triggers that might be causing your migraines. Some common triggers that you can look out for are

These are some common triggers. However, you must keep track of your migraines to understand the cause and triggers. You can take help from a healthcare provider to identify triggers.

Though some studies show the benefits of the given herb and home remedies for migraine, these are insufficient. There is a need for large-scale human research to find the extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help?

If the headache is unbearable and does not relieve after several hours, it is best to consult a doctor for help. It can be accompanied by:

You must not rely solely on home remedies for migraine treatment at home. You should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.

Conclusion

Migraine attacks can make life difficult. The throbbing and pounding headache can make it nearly impossible for you to carry out your daily routine. There are some herbs and remedies that you can use to ease the symptoms and cope better. Herbs like ginger, tea, coffee, chamomile and peppermint have few pieces of evidence where they have effectively managed migraine symptoms. Therefore, they may be used as natural remedies for migraines. Unfortunately, a migraine headache can indicate an underlying health condition which needs a doctor visit. Therefore, contact your healthcare provider immediately if you experience a headache that is unbearable coupled with difficulty speaking and balancing, mental confusion and vision problems.

Frequently Asked Questions (FAQs)

What are the home remedies for migraine?

Some home remedies for migraines are chamomile, peppermint, tea, coffee and ginger. These herbs may be used at home to take care of a migraine. Making some lifestyle changes might also help you help with symptoms. Trying out relaxation techniques like yoga, meditation, and mindful breathing are some ways to reduce the stress that can trigger migraine. Drinking plenty of water and resting are simple and quick ways to help you manage your symptoms¹^,⁴^,⁶. However, you are advised not to rely on home remedies alone to treat migraine. Make sure you consult your doctor or healthcare provider if you experience migraine symptoms.

Does coffee help in migraine?

There is some evidence reporting the use of caffeine in migraines. However, coffee can also induce a migraine in some people⁵. Therefore, you are advised to use coffee cautiously. Also, do not rely solely on herbal remedies to manage your symptoms. Seek medical help immediately if your migraine symptoms don’t improve.

Can I prevent migraine?

Regular exercise, relaxation techniques like yoga and meditation, sufficient sleep and good water intake may help prevent migraine headaches. Maintaining a diary of your migraine attacks, including possible triggers and causes, may help you manage your symptoms better¹. You can also take help from your healthcare provider as they will be able to help you identify the triggers better.

Are migraines more common in women?

Yes, 3 out of every 4 people who have migraine are women. Women between the ages of 20 to 45 are more prone to migraine headaches⁷.

References

3. Maghbooli M, Golipour F, Moghimi Esfandabadi A, Yousefi M. Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine. Phytother Res [Internet]. 2014 [cited 2022 Aug 23];28(3):412–5. Available from: https://pubmed.ncbi.nlm.nih.gov/23657930/

5. Levin M. Herbal treatment of headache. Headache [Internet]. 2012 [cited 2022 Jul 13];52 Suppl 2:76–80. Available from: https://pubmed.ncbi.nlm.nih.gov/23030536/

7. Rossi MF, Tumminello A, Marconi M, Gualano MR, Santoro PE, Malorni W, Moscato U. Sex and gender differences in migraines: a narrative review. Neurol Sci. 2022 Sep;43(9):5729-5734. doi: 10.1007/s10072-022-06178-6. Epub 2022 Jun 8. PMID: 35676560; PMCID: PMC9176156. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9176156/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Home Remedies For Teeth Whitening By Dr. Siddharth Gupta

Introduction

Everyone wants a perfect smile. Your smile expresses your emotions. Yellow, discoloured or stained teeth prevent you from smiling as they make you feel self-conscious. However, do not worry, as you are not alone. Teeth staining is a common problem experienced by millions of people. Stains in teeth can be superficial (extrinsic) or deep (intrinsic). Here, we will be talking about only superficial tooth discolouration.

Staining of teeth can be treated by teeth whitening procedures. Procedures can include teeth whitening done by dental professionals and teeth whitening remedies at home¹.

Teeth whitening is a bleaching process to remove the yellow colour of teeth. Bleaching may also make the enamel whiter and more reflective. Teeth whitening products include chemicals like carbamide and hydrogen peroxide, which only dental professionals are certified to use. These techniques might be expensive as well as damaging to the teeth².

In this blog, we bring you the natural ways to whiten your teeth. For this, you may use certain fruits and other ingredients readily available in your kitchen. So, continue reading to find the home remedies for teeth whitening.

What Causes Teeth Discoloration?

Trauma or injury to teeth results in deeper stains which cannot be treated by teeth whitening.

Signs of Teeth Discoloration

Home Remedies for the Teeth Whitening

Simple kitchen ingredients offer several natural ways to make teeth white at home.

1. Papaya

Raw papaya might be a good bleaching agent because it contains papain and chymopapain enzymes. These enzymes are found in unripe papaya more than in ripe papaya. Papain enzyme may be able to remove the superficial stains of the teeth and reduce the plaque development in the teeth^4,5.

You may use unripe papaya as a home remedy for teeth whitening. Wash the papaya and remove the peel and seeds. Blend the flesh into a blender. Squeeze the pulp using a mesh cloth and use the juice obtained with hydrogen peroxide as a mouth rinse to bleach your teeth. Unripe papaya might be used as a non-abrasive (mild) whitening agent⁵.

2. Pineapple

Pineapple contains an enzyme called bromelain. It may act as a natural stain remover. It may help remove the dental plaque build-up and the superficial stains of the teeth⁴.

Pineapple may be used for teeth stain removal at home. You may eat pineapple as a raw fruit or may be used it to prepare pineapple juice. To make pineapple juice, wash it thoroughly with water, remove the peel and chop it into small pieces. Take half volume of water into the blending jar and add the chopped pineapple. Blend until a smooth puree is formed strain and discard the pulp and use the juice. Add ice cubes and a pinch of salt and sugar if needed.

3. Strawberries

Strawberries contain malic acid, which might be a natural teeth enamel whitener. It may have anti-cariogenic properties (may reduce tooth decay). It may also increase saliva production⁴. Crush one or two strawberries to make a puree, add half a teaspoon of baking soda and mix well. Apply this mixture to your teeth, let it sit for a while and rinse it off before brushing with your regular toothpaste.

4. Banana peel

We all eat bananas and throw away the peel. Those peels are loaded with essential minerals like magnesium, manganese and potassium. These minerals get absorbed into tooth surface, making them appear white⁴. So, before throwing away banana peels, use them to whiten your teeth.

You may rub your teeth with the underside of the banana peel. Once rubbed, allow it to sit for at least ten minutes. Next, take a fresh dry toothbrush and work on your teeth. Once done, brush out the peel and do your regular brushing using toothpaste. Do this routine and observe the results.

5. Lemon

Lemon extract and peels may be used for teeth whitening. They contain a high amount of citric acid, which may have a bleaching action. Lemons may also have antibacterial properties that might help in reducing dental plaques⁴.

You may use lemons in two ways rubbing lemon peel onto the stained teeth, and squirting the lemon juice on the discoloured teeth.

6. Dairy products

Dairy products might act as a natural enamel whitener. Milk, cheese, yoghurt, etc., are good sources of lactic acid and might be useful for destaining the teeth and increasing saliva production in the mouth⁴. Thus, dairy products might be effective home remedies to whiten your teeth. So, do not skip your milk drink it daily to avoid your pearlies from turning yellow.

7. Activated charcoal

Activated charcoal may be used as a beneficial home remedy for teeth whitening. Activated charcoal may have a negative charge and bind to the positively charged dental plaque on the teeth surfaces. Hence, activated charcoal might be absorbed over the tooth surfaces resulting in the whitening of discoloured teeth⁴.

You may use marketed activated charcoal in the form of powder. Mix the charcoal powder with water to make a paste and use it to brush your teeth.

8. Rock salt

Rock salt may be used as an effective yellow teeth remedy. Rock salt might be a mild cleaning agent to remove superficial stains. These salts may increase the pH of the saliva, thus increasing antibacterial activity⁴.You may sprinkle a pinch of rock salt on your regular toothpaste and use it to brush your teeth. Regular brushing with rock salt might be the best remedy for teeth whitening.

9. Baking soda

Baking soda is easily available in our kitchen. It might be a useful ingredient for teeth whitening. Baking soda is less abrasive (less harsh) to the teeth. Toothpaste made from baking soda may be the most effective home remedy for teeth whitening¹.

Baking soda paste for teeth whitening might be helpful in overcoming teeth discolouration. You may combine a teaspoon of baking soda with a little amount of water to prepare a paste and then utilise it to brush your teeth with circular motions, followed by thorough rinsing with water.

10. Oil pulling

Oil pulling is a traditional technique which includes swishing oil in the mouth. This technique is time-consuming and might be effective gradually. You may use coconut, sunflower or sesame oil for oil pulling. Take one teaspoon of oil and swish it around your mouth for about 20 mins a day. This process may be used to improve oral hygiene in general¹.

Though various studies show the benefits of the given herb and home remedies in teeth whitening, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true scope of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help

You must not rely on home remedies alone to treat teeth discolouration. Instead, you should consult a qualified doctor for advice on teeth whitening procedures if the signs do not improve with home remedies.

Conclusion

Teeth whitening is a process that involves the bleaching of teeth. It gives dull-looking teeth a shiny and whiter appearance. However, the teeth whitening procedures are short-lived, less effective and might be risky. Therefore, it is better to try a few natural home remedies for teeth whitening. Fruits such as pineapple, papaya, strawberries and banana peel might help whiten teeth naturally. Baking soda, activated charcoal, coconut, sunflower, sesame oil, and dairy products are some other kitchen ingredients. However, you should consult a dentist if you are considering teeth whitening. They will be the best person to guide you in this process.

Frequently Asked Questions (FAQs)

Who should avoid teeth whitening procedures?

Teeth whitening procedures are not recommended if you have sensitive teeth, cracks or exposed dentin, gum disease and if you are pregnant or breastfeeding².

What are the alternatives for teeth whitening?

The alternatives for teeth whitening procedures include using teeth whitening toothpaste, frequent teeth cleaning by dentists and dental restoration such as crowns and veneers². However, you may need a qualified dentist to carry out these procedures.

What are the benefits and risks associated with teeth whitening procedures?

Teeth whitening procedures might help change the appearance of discoloured teeth, but it is temporary. It may be cheaper; however, it accompanies certain side effects such as irritation of gums and tooth sensitivity². Therefore, you must consult a dentist and check if your teeth are suitable prior to considering these procedures.

Can we use banana peel for teeth whitening?

Yes, you may use banana peel for teeth whitening. They contain minerals such as potassium, magnesium, manganese, etc., which get absorbed into teeth surfaces, making them look white⁴.

What are the factors causing teeth staining/discolouration?

Various products such as tea, coffee, red wine, tobacco and antibiotics might cause staining of teeth. These products contain chromogens (dyeing substances) that may get attached to the teeth resulting in the formation of brown or black patches on teeth enamel⁵.

References

4. Kalliath C, Mukunda A, Pynadath M, Venugopal V, Prethweeraj J. Comparison between the effect of commercially available chemical teeth whitening paste and teeth whitening paste containing ingredients of herbal origin on human enamel. Interna Quarter J of Resea in Ayur. 2018;39(2):113-117. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369603/pdf/AYU-39-113.pdf

Home Remedies For Throat Infection By Dr. Siddharth Gupta

Introduction

Throat infection is a common symptom of viral or bacterial infection. Throat infection may feel like an irritation, inflammation, eruption or a painful scratch in your throat. The pain gets worse when you swallow. The pharynx is also called the throat. It is a hollow tube inside the neck from behind the nose to the top of the windpipe and oesophagus. Hence, a throat infection is also called pharyngitis. Pharyngitis can affect the surrounding areas including the tongue, tonsils and roof of the mouth. A throat infection is called sore throat when caused by a virus. Strep throat is an infection due to bacteria. Throat infections can quickly spread from one person to another by close contact and sharing utensils and objects. These infections occur more during the colder months^1,4.

Let’s know more about the natural remedies for throat infection, which you may try at home.

What Causes Throat Infection?

Although the most common causes are bacterial and viral infections¹. The causes of a throat infection may include-

Symptoms of Throat Infection

The appearance of symptoms in people may vary in severity and duration. You might feel irritation and pain in the back of your mouth, tonsils and neck. You might also experience swollen lymph nodes, fever, earache and headache^2,3. The following are the most common symptoms of throat infection:

The symptoms of a throat infection may show similarities to other health conditions; therefore, it is always better to check with your doctors for a complete diagnosis³.

Home Remedies for the Throat Infection

1. Honey (Shahad)

Honey may be the best home remedy for throat infections. Honey may have antibacterial and antiviral properties that might help relieve cough and cold symptoms. In addition, it may also have a soothing effect, making it a quick remedy for throat pain. Take one teaspoon of honey mixed with half a teaspoon of cinnamon powder before bedtime. This remedy might help clear up the respiratory passage. You may also use honey and clarified butter with hot fresh ginger paste to relieve sore throat and cough⁶.

2. Omum (Ajwain)

Ajwain leaves and seeds have been used in Indian cooking. Ajwain has been used in Indian home remedies for colds and coughs. It may have antimicrobial, antioxidant, antifungal and broncho-dilating properties. In addition, it may act as an expectorant (may help decongestion and remove mucous from nasal passages). It may also provide relief from coughing and sneezing⁶.

Ajwain seeds contain 2 to 4.4% thymol oil, which might be used for throat infections. Steep 2-3 teaspoons of ajwain in hot oil (coconut oil) for some time to allow all the nutrients to infuse in the oil. Upon cooling, use this oil to massage your chest, back and nose. It might help release the chest congestion.

3. Garlic (Lahsan)

You should consider garlic for throat infections. Garlic contains a compound called allicin which might help enhance the immunity of the body and help fight against viral infection. Some laboratory studies have suggested that garlic contains an enzyme alliinase which may be associated with the antiviral activity against various types of viruses⁶.

Chewing raw cloves of garlic might be a good home remedy for throat infections. Take garlic along with vegetables and hot soup as it may be difficult to eat whole garlic.

4. Ginger (Adrak)

Ginger can be found in every Indian kitchen. Ginger contains unique compounds like zingerone and gingerols, which might prevent entry as well as stop the viral multiplication in the body. Fresh ginger may have antiviral activity against human respiratory viruses⁶.

You can make ginger tea by boiling a few slices of fresh ginger in a cup of water. Let it simmer for 3-5 minutes, then strain the water. Drink this ginger tea 2-3 times a day for relief.

5. Peppermint (Pudina)

Studies have suggested that pudina may have antiviral, antioxidant, and antibacterial activities. In addition, it may enhance immunity, which may be beneficial in combating respiratory infections⁶.

To overcome the symptoms of throat infection, boil few mint leaves in one glass of water. Use this lukewarm water to gargle. You can also inhale the fumes; it might help with nasal congestion.

6. Turmeric (Haldi)

Studies showed turmeric (curcumin) had no toxic effects on humans. Turmeric contains a polyphenol called curcuminoid that may possess antiviral, anti-inflammatory, antioxidant and antifungal properties. Turmeric milk might be one of the most effective throat pain remedies. Add some turmeric powder to hot milk, stir well, and drink it 2-3 times a day. It might help boost immunity to prevent and relieve symptoms of viral infection⁶.

7. Black Pepper (Kali Mirch)

Black pepper is a traditional Indian spice. It contains quercetin which might act as an immunity enhancer for managing cold and cough symptoms. It may have antiviral, antibacterial and expectoration properties that might help break down the mucus and phlegm deposition in the respiratory tract. It may also provide relief from nasal and sinus congestion⁶. Take some hot water and add a bit of black pepper powder. Stir well and sip it slowly.

8. Basil (Tulsi)

Basil or tulsi is an aromatic Ayurvedic herb. In the Ayurvedic medicine system, tulsi is called “Mother Medicine of Nature” and “The Queen of Herbs.” Studies have confirmed that tulsi may have beneficial properties such as antibacterial, antiviral, antifungal, antioxidant, anti-inflammatory, analgesic (pain-relieving), antipyretic (reduce fever), etc. Basil leaves might increase the production of natural immune cells in the body to fight viral infection⁶.

Tulsi tea might be an effective home remedy for throat infections. To make tulsi tea, take a handful of tulsi leaves and boil them in water. Allow the leaves to simmer for about five minutes and add ginger, cinnamon or honey if required. Drink this tea twice a day to help ease the pain.

9. Cinnamon (Dalchini)

Cinnamon may have antiviral, antioxidant, antimicrobial and antifungal properties. It may also benefit the immune system. A regular intake of cinnamon might reduce the chances of getting throat infections⁶.

Add a pinch of cinnamon and ginger powder and bit of honey to a small amount of milk. Drink this cinnamon milk couple of times a day to help with throat pain.

10. Asafoetida (Heeng)

According to Taiwan Medical University, the roots of asafoetida may produce natural antiviral compounds. In laboratory studies, the antiviral activity of asafoetida has been demonstrated against the influenza A virus. Asafoetida may have sedative properties (induce sleep). It may also act as an expectorant, so may benefit in whooping cough. Asafoetida has a distinct odour which might deter or inhibit germs invasion⁶.

You may use asafoetida as an instant remedy for throat pain. Add a few teaspoons of asafoetida powder, ginger powder and a small quantity of honey to a glass of water. Drink this mixture twice a day to relieve sore throat.

Though there are studies that show the benefits of the given herb and home remedies in managing throat infections, these are insufficient. Therefore, there is a need for large-scale human studies to develop the true scope of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

The throat infection may not cause any serious health conditions. However, you might need to consult a doctor if you have a sore throat that lasts for longer than a few weeks². The following signs should guide you to visit a doctor for proper treatment.

To ensure proper treatment for throat infections, it is essential to consult a qualified doctor if the symptoms do not improve with home remedies.It is also important that one must not self-medicate with antibiotics without knowing the diagnosis and possible side effects.

Conclusion

Viruses and bacteria both may cause throat infections. The infection caused by viruses (flu or common cold) is called the sore throat, whereas the infection by bacteria is called strep throat. You might feel painful inflammation and irritation in your throat. The development of symptoms may vary depending on immunity. Usually, the throat infections ward off in a few weeks. Consult a doctor if your symptoms worsen or fail to improve. You may try certain home remedies for throat infections. Home remedies using kitchen ingredients might provide relief from throat infections. You can try turmeric, ginger, honey, black pepper, tulsi, garlic, cinnamon, mint, asafoetida, etc., as beneficial home remedies for throat infection.

Frequently Asked Questions (FAQs)

What causes a throat infection?

Throat infections are caused mainly by viruses (common cold or flu) and bacteria (group A Streptococcus). It may be called sore throat in case of viral infection and strep throat in case of bacterial infection^1,2.

What are the available treatments for throat infections?

The treatment for throat infection will depend upon age, symptoms and general health of a person. A doctor might recommend drinking more fluids, gargling with warm salt water, throat lozenges and acetaminophen or ibuprofen to relieve pain and fever³. The doctor may suggest an antibiotic in the case of a bacterial infection. It is important to take the antibiotics in the correct way as prescribed.

What are the benefits of Asafoetida for throat infection?

Asafoetida may have antiviral activities and also act as an expectorant. It might help in breaking down the mucus during whooping cough. Asafoetida may have a unique fetid odour which might act as a deterrent to germs⁶. However, more research is required to know the benefits of asafoetida in humans. Therefore, you should consult a doctor before using asafoetida to manage a throat infection.

How is honey to be used for throat infections?

You can take a teaspoon of honey with half a teaspoon of cinnamon powder before bedtime. You can also take honey with clarified butter and hot fresh ginger paste⁶. However, if the symptoms of throat infection persist even after taking honey, do not rely on honey alone. Immediately contact a doctor and get appropriate treatment for your sore throat.

What are the common symptoms of throat infection?

Common symptoms of a throat infection include sore throat, difficulty swallowing, swollen tonsils, redness or white patches in the throat, fever, headache and hoarseness.

Can a throat infection be contagious?

Yes, some throat infections caused by viruses or bacteria can be contagious. For example, strep throat, which is caused by Group A Streptococcus bacteria, is highly contagious and can spread through respiratory droplets.

How long does a throat infection last?

The duration of a throat infection depends on its cause. Viral throat infections may last for a few days to a week, while bacterial infections, like strep throat, may require antibiotics and can resolve within a week with treatment.

Can a throat infection affect my voice?

Yes, a throat infection can cause hoarseness and affect your voice. Inflammation in the vocal cords due to infection can lead to changes in voice quality. Resting the voice and staying hydrated can help improve vocal symptoms.

Can I prevent a throat infection?

While it’s challenging to prevent all throat infections, you can reduce the risk by practising good hygiene, washing hands frequently, avoiding close contact with sick individuals and maintaining a healthy lifestyle to support your immune system.

Can smoking worsen a throat infection?

Yes, smoking or exposure to secondhand smoke can irritate the throat and worsen a throat infection. Quitting smoking and avoiding smoke exposure can promote faster healing.

References

Home Remedies For Mosquito Bite By Dr. Siddharth Gupta

Introduction

The majority of the insect bites that occur worldwide are mosquito bites. Although mosquito bites are non-threatening, they may transmit disease-causing pathogens and pose a severe threat. Mosquitoes are insects scientifically known as Anopheles, Aedes and Culex. Did you know the larger female mosquitos bite as they need blood and nourishment to produce eggs¹? A mosquito bite can give you diseases such as malaria, dengue, chikungunya and zika. About 700 million people die every year because of diseases caused by mosquito bites.

Prevention is better than cure is the motto to steer clear of these diseases. Simple and quick remedies at home may help relieve a mosquito bite. However, if you notice signs of infectious disease, you might need medical help.

Continue reading to learn more about mosquito bites, their consequences and how to manage them with easy and natural home remedies.

What Causes Mosquito Bites?

The female mosquitoes are the ones that suck blood for nourishment. Mosquitoes possess a long mouthpart shaped like a tiny needle pierces your skin, sucks your blood and secretes saliva into your bloodstream².

Symptoms of Mosquito Bites

You may experience itching and swelling at the site of the bite if you are bitten by mosquitoes². other signs include:

Home Remedies for Mosquito Bites

Here are some natural ingredients that you may use to remedy mosquito bites. You can use these remedies at home to help with the pain, inflammation and itching of mosquito bites.

1. Ice

You may rub ice on a mosquito bite. It might help reduce blood flow to the area, decreasing inflammation. It may also help with the pain and itching. If you are using ice or an ice pack, make sure to wrap it in a light towel first and then apply it at the site of the mosquito bite to get relief².

2. Aloe vera

Aloe vera gel is a common ingredient in several herbal remedies. The gel contains salicylic acid, an active component capable of reducing pain and itching. You may apply aloe vera gel directly onto the mosquito bite².

3. Honey

Honey is an ingredient packed with many properties that may help relieve pain and itching. Honey is known to contain an enzyme called catalase, which may provide relief from inflammation. Apply honey directly to the mosquito bite. Make sure to use unprocessed honey².

4. Oatmeal

Gluten present in oatmeal may help soothe mosquito bites. You can take some oatmeal and grind it into fine powder. To this powder, add some warm water to make a thick paste. You may apply this paste directly to the mosquito bite. Make sure to cover the bite completely. Keep it for some time and then wipe it off using a clean towel².

5. Chamomile tea

Chamomile flowers are rich in chemicals like flavonoids and triterpenoids. These chemicals may show antioxidant and antihistamine properties. These properties may help reduce pain, inflammation and itchiness of the mosquito bite. You can take a chamomile tea bag and put it in water. Wait till the water turns golden brown. Take out the tea bag and squeeze it to remove excess water. The tea bag can be pressed directly against the mosquito bite for some time to get relief. You can remove the tea bag and wipe the bite with a clean towel².

6. Baking soda

Baking soda may help you reduce the itchiness of the mosquito bite. To use baking soda, mix a teaspoon of baking soda with some water to make a smooth paste. You can apply this paste to the mosquito bite to get relief. Leave the paste for some time and wash it off with water³.

7. Camphor

Camphor is an effective remedy for a wide range of health concerns. It may reduce inflammation and itching of the mosquito bite. You may apply camphor oil directly on the mosquito bite to get quick relief from symptoms.

8. Thyme

There is historical evidence showing the use of thyme for inflammatory skin conditions. In addition, thyme has been used for treating mosquito bites, although there is insufficient evidence to prove its efficacy⁴. You may dilute thyme oil with a carrier oil such as olive or coconut oil.

9. Serpent Root

Serpent root is a medicinal herb known as Isvari in Hindi. There are many ways to use serpent root insect bites, such as mosquitoes. You may consume fresh juice of leaves of serpent root plant with some pepper powder to get relief. The leaves’ paste might be directly applied over the mosquito bite to relieve the symptoms.

Though some studies show the benefits of the given herb and home remedies for mosquito bites, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help?

You need to seek medical help at the earliest if you experience any of the following:

You must not rely on home remedies alone for treating mosquito bites and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.

Conclusion

Mosquito bites though usually harmless, may spread disease-causing pathogens. You may experience swelling, itchiness, and pain at the site of the bite. However, you can use some common herbs and ingredients to remedy mosquito bites. Herbs like chamomile, aloe vera, and thyme may help you reduce the inflammation and itching of the mosquito bite. You can also apply honey, oatmeal, or ice packs on the mosquito bite to get relief. Wearing thick clothing and staying indoors when the mosquito activity is highest are some ways you can prevent getting bitten. Sometimes, mosquitoes may spread infectious diseases. Therefore, if you experience signs of fever, nausea, vomiting, headache, and body ache following a mosquito bite, contact your healthcare provider immediately, as it can signify a severe health condition.

Frequently Asked Questions (FAQs)

What are the home remedies for a mosquito bite?

You may use ingredients like thyme, chamomile, honey, oatmeal, aloe vera and camphor on your mosquito bite. These ingredients may help reduce irritation, itching and swelling of the mosquito bite. You may use ice packs wrapped in a light towel onto the mosquito bite to minimize swelling.

What are some remedies for mosquitoes at home?

Fumigating the home with neem leaves or Indian borage leaves can help eliminate mosquitoes. Placing camphor oil around the corners of your house may also help.

Can I get ill from a mosquito bite?

Yes, you may fall ill following a mosquito bite. You may get infected if you get bit by a mosquito carrying infectious pathogens. If you notice signs of fever, headache, body ache, nausea and vomiting, reach out to your doctor immediately.

Should I contact a doctor for a mosquito bite?

Most mosquito bites are not that serious. However, you should consult a doctor if you notice signs of infectious illness. The symptoms are fever, nausea, fatigue, headache and body pain.

References

3. Basch E, Ulbricht C, Hammerness P, Bevins A, Sollars D. Thyme (Thymus vulgaris L.), Thymol. http://dx.doi.org/101080/J157v04n01_07 [Internet]. 2009 Jan [cited 2022 Jul 20];4(1):49–67. Available from: https://www.tandfonline.com/doi/abs/10.1080/J157v04n01_07

4. Vassiliou E, Awoleye O, Davis A, Mishra S. Anti-Inflammatory and Antimicrobial Properties of Thyme Oil and Its Main Constituents. Int J Mol Sci. 2023 Apr 8;24(8):6936. doi: 10.3390/ijms24086936. PMID: 37108100; PMCID: PMC10138399. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10138399/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Natural Home Remedies for Malaria

Introduction

Malaria is a serious but common infection that is spread through the bite of an infected mosquito. It is mostly seen in hot and humid climates with the highest number of cases reported in Africa and South Asia. Unlike many other infections caused by viruses or bacteria, malaria is caused by a parasite. When an infected mosquito bites a person, it passes the parasite into the bloodstream. Malaria requires timely medical intervention. If not properly managed, it can lead to serious complications, such as seizures, breathing difficulties, organ failure, and even death¹.

Some herbs and home remedies may help ease malaria symptoms; however, these should not be used as a substitute for proper medical care. It is recommended to talk to a doctor before using any herbal remedies, so you can make well-informed choices for managing malaria.

You or someone you know may have had malaria at least once in life. Continue reading to learn more about how this illness can be managed.

What Causes Malaria

Malaria starts when the malarial parasite enters your body, usually through the bite of an infected mosquito. When a mosquito bites someone who has malaria, it becomes infected with the parasite. When that mosquito bites another person, it can pass the parasite to them².

Symptoms of Malaria

Symptoms of malaria usually appear about 10 days to a month after a person is infected. If you have malaria, you may experience symptoms like:

Depending on the type of malarial parasite causing the infection, symptoms may be mild or severe. In some cases, you may experience worsening symptoms, including jaundice (yellowing of the skin and eyes) and anaemia¹.

Home Remedies for Malaria

Some herbs and home remedies may help ease certain symptoms of malaria and support your recovery. However, these herbs should not be used as a substitute for standard medical treatment. Always consult your doctor before taking any herbal or natural remedies for malaria.

1. Ginger

People with malaria often experience symptoms like nausea and vomiting. Several clinical studies⁴ suggest that ginger may help manage these symptoms.While ginger alone may not be able to manage malaria, it may provide relief from some symptoms when used along with prescribed medicine⁵.

Ginger tea is a commonly used home remedy to help manage certain conditions. To make ginger tea, you can boil some freshly crushed ginger in a glass of water. You may add a little lemon juice or a spoonful of honey for taste.

2. Turmeric

Curcumin, the active compound in turmeric, has shown antimalarial activity in some animal studies⁶. While turmeric is not a substitute for medical management, it can be used as a supportive remedy under your doctor’s guidance.

Turmeric can be added to your diet in several ways. You can mix a pinch of turmeric into a glass of warm milk or include it in everyday cooking, such as in dals, curries, or soups.

3. Cinnamon

Cinnamon is a commonly used kitchen spice with many beneficial properties. Several studies⁷ suggest that cinnamon may have inhibitory effects against malaria-causing pathogens.

Cinnamon can be added to your routine in several ways. You can addcinnamon powder to your herbal teas or mix the powder in a glass of warm water. You can also combine it with a pinch of powdered black pepper and honey to enhance the taste.

Always speak with your doctor before trying cinnamon or other herbs alongside malaria treatment.

4. Tulsi

Tulsi is a well-known herb traditionally used in the Ayurvedic system of medicine. It is believed support overall health and well-being. Many scientific studies suggest that tulsi may have antimalarial properties and may support the body’s immune response against infective pathogens⁸.

You can make tulsi tea by boiling fresh tulsi leaves in water and straining the liquid into a cup. You can add a few drops of lemon juice or honey for additional taste.

5. Neem

Neem has traditionally been used for managing malaria for centuries. The compounds found in neem have shown activity against malarial parasites. Neem may be useful in preventing malaria as well, as neem oil seems to be a good mosquito repellent. It is believed that neem may be able to lower fevers, stimulate the immune system, and support faster recovery from malaria⁹.

You can drink neem tea or chew fresh neem leaves. To make neem tea, boil a glass of water, add some neem leaves to it, and let it steep for a while. Strain the mixture into a cup and your tea is ready to serve. You can add a dash of honey for flavour.

6. Guduchi

Guduchi is a well-known herb in traditional Indian medicine. Its juice may help boost immunity and help fight off infections. Studies¹⁰ suggest that guduchi may have anti-malarial properties and may be able to support better immunity.

You can make guduchi juice at home by peeling off the skin of fresh guduchi, chopping it into pieces, adding a glass of water, and blending it into a fine consistency. Strain it into a cup and your guduchi juice is ready to drink.

7. Coconut Water

Coconut water has long been consumed for its refreshing taste and hydrating properties. It contains natural electrolytes that may help support fluid balance in the body. Some animal studies¹¹ also suggest that it may have antimalarial properties.

You can drink coconut water to prevent the dehydration induced by vomiting during malaria.

8. Krishna Musali

Krishna musali, also known as golden eye grass, is a medicinal herb with many beneficial properties. The dried rhizome of this plant is believed to support immune functions. Krishna musali powder, consumed with a glass of milk, may help in faster recovery. Though some studies¹² suggest that Krishna musali and certain other herbal remedies may have some benefits for individuals recovering from malaria, current evidence is limited. There is a need for large-scale human studies to establish the true extent of their benefits in individuals with malaria. Therefore, such remedies should be used with caution and never as a replacement for medical treatment.

When to Seek Medical Help?

It is important to speak to a doctor as soon as you notice any symptoms that may be linked to malaria. Getting a timely diagnosis and appropriate treatment can support quicker recovery¹.

Home remedies may offer some relief from mild symptoms, but they must not be used as a substitute for medical care. If symptoms do not improve or become worse, you should consult a qualified doctor without delay for proper evaluation and guidance.

Conclusion

Malaria is a common but potentially serious illness that requires timely medical care to reduce the risk of complications such as brain damage or, in severe cases, death. Some natural herbs and spices available in your kitchen, such as turmeric, cinnamon, tulsi, neem, and ginger, have been traditionally used to help ease certain symptoms. While these may offer some relief, they should never be used as a replacement for proper medical treatment.

If you suspect you have malaria, it is important to consult a qualified doctor for accurate diagnosis and treatment. Always speak to your doctor before trying any home remedies, especially during an active infection.

Frequently Asked Questions (FAQs)

What are the home remedies for malaria?

Some commonly used herbs such as tulsi, neem, ginger, cinnamon, turmeric, guduchi, and Krishna musali may help ease certain symptoms of malaria. However, these should not be used as a replacement for medical treatment. Always speak to a qualified doctor before using any home remedies.

Can I treat malaria at home?

While some home remedies may offer comfort or support recovery, malaria requires proper medical treatment. You must consult a doctor for accurate diagnosis and appropriate care. Relying only on home remedies can delay recovery and may lead to complications¹.

Can malaria cause death?

Yes, if left untreated or not managed properly, malaria can lead to serious complications such as brain damage, organ failure, or even death. Seeking prompt medical attention when symptoms appear is essential.

Can I use neem for malaria treatment?

Neem is traditionally believed to have properties that may help reduce fever and support immune health. Some early studies suggest it might help manage certain symptoms. However, neem should never be used without medical advice, especially during an active infection. Always consult a doctor before using any herbs for malaria.

References

Home Remedies For Viral Fever

Introduction

We all have had a fever at least once and know how it feels. A fever is a rise in body temperature. This simply indicates that there is an occurrence of abnormal activity in our body¹. You can get a fever due to numerous factors like a viral or bacterial infection, exhaustion from heat, a cancerous tumour, medications like antibiotics and medicines used to treat seizures or high blood pressure, vaccines (like COVID vaccine, diphtheria, tetanus, etc.) and inflammatory conditions like rheumatoid arthritis². A fever merely indicates that something is not right in the body, but it doesn’t give much idea as to what exactly is going on. It does not even indicate the presence of a disease. Viral fever, as one of the major types of fever, is elaborated in detail in this article¹.

What Causes Viral Fever?

Fever is the increase in the body temperature from the normal range of 36.4 C – 37.4 C (97.5 F to 98.9 F) to 38 C (100.4 F) or even higher. There can be multiple reasons that can cause a rise in body temperature. When the fever occurs due to a viral infection, it is called a viral fever¹.

Symptoms of Viral Fever

Viral fever is usually accompanied by symptoms and a rise in body temperature above 38 C (100.4 F). You might also experience the following symptoms:

Home Remedies for Viral Fever

As fever can be due to a wide variety of reasons, it can be quite difficult to pinpoint the actual cause. Moreover, a wide range of viruses can cause viral fever¹. Consulting a doctor and seeking their expert advice and treatment will be the best choice. However, a few simple home remedies for viral fever might be helpful. A few possible home remedies are as follows.

1. Coriander Seed Powder

Coriander seeds are commonly known as dhaniya. It belongs to the family Apiaceae, and its scientific name is Coriandrum sativum. Coriander seeds have potential use for multiple conditions in Ayurveda. They might have a use for fever as well. Your Ayurvedic physician may suggest that you mix a little bit of coriander seed powder in warm water to bring down your fever. Sugar can be added for an improvement in taste. This remedy might be helpful for fever³.

2. Guduchi

It is also known as Giloe and Gurcha in Hindi, Gilo in Punjabi, etc. Your doctor might recommend consuming a decoction prepared using Guduchi. It might have potential use in reducing fever. To prepare the decoction, stems of Guduchi can be boiled in water, and other ingredients like dry ginger, Patraka, etc. might also be added³.

3. Isvari

A plant by the name Aristolochia indica belongs to the family Aristolochiaceae. It is commonly called as Ishwari, Indian Birthwort and Serpent Root. Consumption of this plant might help reduce fever. The juice of the whole plant may have antipyretic properties. A few drops of this plant might be given to you as medicine by an Ayurvedic physician for fever and diarrhoea³.

4. Ivy Gourd

Bimbi, also known as Ivy gourd in English, Kundaruki Bel in Hindi and Tondale in Marathi, might positively affect fever. External application of leaf of this plant might help induce perspiration which might help reduce fever. Kindly consult a doctor and do not use it to self-medicate³.

5. Changeri

Ambolee (Gujarati), Amrul (Bengali), Indian Sorrel (English), Pulichinta (Telugu), etc., are the different names of Changeri. In the scientific community, it is also known as Oxalis comiculata belonging to the family Oxalidaceae. The paste of the whole plant of Changeri is boiled in some water and the water is then reduced. Drinking this decoction might be help reduce fever³.

6. Jeera

Jeera might have the potential to be helpful in various conditions like memory enhancement, piles, flatulence, etc. It might also have the potential to reduce the body temperature in fever. In English, Jeera is known as cumin seeds or simply cumin. It belongs to the family Apiaceae with the scientific name Cuminum cyminum. For intermittent fever, taking jeera with a bit of black pepper and jaggery might be helpful³.

7. Fluids

Drinking fluids in the form of water, juices and soups might help reduce fever. Your doctor might also recommend oral rehydration solution (ORS). It is commonly available at any medical store. It may be advised especially for children under one year, as it contains water and salts that replenish lost fluids and salts (electrolytes). This remedy might be useful as a fever might cause loss of fluids and dehydration⁴.

8. Rest

Activity can cause an increase in body temperature. Therefore, it is important that you rest well to recover from a fever. It may also be said that staying in a cool environment and dressing in light clothing might be helpful⁴.

Though studies show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

If a baby younger than three months has a fever, they should be immediately taken to a doctor¹.

In other conditions, you should seek immediate medical attention under the following circumstances:

You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.

Conclusion

An increase in the body temperature of above 100.4 F or 38 C is regarded as a fever. It might indicate that something is not quite right in our body. It does not necessarily mean the presence of a disease. When you get a fever due to a viral infection, it is called a viral fever. A flushed face, diarrhoea, vomiting, headache, etc., might also be present along with a fever. A few herbs such as Changeri, coriander seed powder, etc. might help reduce fever. However, make sure that you consult a doctor for proper treatment, as in some cases, a viral fever may worsen.

Frequently Asked Questions (FAQs)

What causes viral fever?

Viral fever is an increase in body temperature to 100.4 F or higher caused due to a viral infection. A fever can be caused due to bacterial infections and other conditions also¹.

What are the home remedies for viral fever?

Few potential home remedies for viral fever are Guduchi, Changeri, coriander seed powder, Jeera, Isvari, drinking a lot of fluids and resting. Ensure that you visit a doctor before using these home remedies^1,3.

Can we use coriander seeds for viral fever treatment at home?

The powder of coriander seeds mixed with water and some sugar might potentially reduce fever. However, more research is required to prove these claims. Therefore, please consult a doctor before use³.

Is Jeera one of the natural home remedies for viral treatment?

Yes, Jeera might have potential use as a home remedy for viral treatment. An Ayurvedic physician might suggest taking Jeera along with jaggery and black pepper. Please do not use it for self-medication³.

Can I take Changeri as an ayurvedic treatment for viral fever?

You should always consult a doctor before the use of any herb. Please consult a doctor before using Changeri for Ayurvedic treatment of viral fever. However, it might have potential use for viral fever³.

Is Guduchi good for the treatment of viral fever at home?

Guduchi, especially a decoction made using the stems of Guduchi, might have the potential to reduce a viral fever. However, more research is required to prove such possible effects. Kindly consult a doctor. Do not self-medicate³.

How long does viral fever last?

The duration of viral fever varies depending on the specific virus causing the infection and individual factors. In most cases, viral fever lasts for a few days to a week. However, some viral infections may have longer durations.

Is viral fever contagious?

Yes, viral fever can be contagious, especially if it is caused by a virus that spreads from person to person, like the flu or common cold. It is important to practice good hygiene and avoid close contact with others if you have a viral fever to prevent its spread.

Can warm soups and broths help during viral fever?

Yes, warm soups and broths are beneficial during viral fever. They provide hydration, essential nutrients and comfort. Chicken soup, vegetable broth and clear soups can help soothe a sore throat and ease congestion.

Can essential oils be used for relieving viral fever symptoms?

Yes, some essential oils, such as eucalyptus, peppermint and lavender, can be used for relieving viral fever symptoms. Inhalation or diluted application on the skin may help alleviate congestion and provide a calming effect.

Are there any specific foods to avoid during viral fever?

During viral fever, it’s best to avoid foods that may worsen symptoms or irritate the throat, such as spicy or acidic foods, fried and greasy items and sugary beverages. Stick to light, easily digestible foods.

References

Home Remedies For Itchy Scalp By Dr. Siddharth Gupta

Introduction

Do you get a feeling of constant itch on your scalp? Does it make you uncomfortable? If yes, you might have a problem that needs your immediate attention. An itchy scalp is a condition where you have a strong feeling of irritation in your scalp that makes you want to scratch badly. The medical term for itchy scalp is Scalp pruritus. It is a distressing, although common symptom that is considered a challenging diagnosis. It is commonly associated with psoriasis and seborrheic dermatitis. The itchy scalp condition is not well-studied^1,2.

It is very unpleasant to scratch your head in public. Therefore, we have a few natural remedies for itchy scalp, which you can try in the comforts of your home. So, continue reading to find natural solutions for itchy scalp.

What Causes Itchy Scalp?

Symptoms of Itchy Scalp

Although itchy scalp is a diagnosis, it is also a symptom that helps diagnose other scalp diseases. Most common symptoms that are associated with itchy scalp are given below: 

Home Remedies for the Itchy Scalp

1. Walnut

Walnut leaves have been used in traditional medicine. It may be a suitable remedy for itchy scalp. The leaves may be useful for external applications such as itchy scalp, dandruff, as an emollient (soothing agent), and to soothe itching in skin disorders³. A decoction of walnut leaves might be a beneficial remedy for itchy scalp. It is made by boiling dry walnut leaves on low heat for 15-20 minutes. Then strain the leaves and use the liquid for rinsing the scalp or add it to your bathwater.

2. Amla

Amla, also called Indian gooseberry, is a popular Ayurvedic herb. Amla contains a vast array of antioxidants, vitamins and minerals. It may also have beneficial properties such as antimicrobial, anti-inflammatory activities and cooling effects. Amla oil, amla juice and dried amla may be used as a possible home remedy for itchy scalp. Amla oil may help reduce scalp irritation and other infections related to the scalp³. Amla powder may provide instant relief to your itchy scalp. Amla powder is made by grinding dried amla fruit. Make a thin paste by mixing this powder with some water. Then apply it to your scalp for 15-20 minutes and wash it off.

3. Shikakai

Shikakai has been used for managing dandruff, strengthening hair follicles, etc. It has a low pH value and may be useful for scalp and hair conditioning as well as cleansing. Shikakai powder may be a beneficial home remedy for itchy scalp. A paste made from shikakai powder using water can be applied to the scalp. It may act as a great conditioner and reduce the itch and dandruff³.

4. Coconut Oil

Coconut oil is a great source of antioxidants, vitamin E and K, minerals and lauric acid. It is believed that coconut may have cooling properties because of which it is used by people with Pitta Dosha. It may also have beneficial properties such as antioxidant, antiviral, antibacterial and antifungal properties. Coconut oil may be a good remedy for itchy scalp. It might be useful to fight dryness, reduce dandruff and eliminate scalp infections and fungus-forming units³. You may directly apply coconut oil to the affected regions of the scalp. Let it sit for some time and then rinse it off.

5. Aloe Vera

Aloe vera may also be considered one of the most useful home remedies for itchy scalp. Aloe is collected as a dried juice by cutting the base of the leaves. It may be a beneficial conditioner for hair and scalp. It may benefit in reducing the itching of the scalp and dandruff and may help condition the hair. The prominent benefiting component present in Aloe vera is called aloenin³. Aloe vera gel may be beneficial for itchy scalp. To make aloe vera gel take a leaf and remove the covering of the leaf. Next, scoop the gel with the help of a spoon, put it in a blender and blend it for a few seconds to make a frothy, liquefied gel. Finally, you can apply this gel to your scalp to relieve the itchy scalp.

6. Hibiscus Flower

Hibiscus may be used as a home remedy for itchy scalp. It contains vitamins A and C and iron. It may have beneficial properties like antioxidant, antibacterial and anti-inflammatory properties. Hibiscus herbal preparations may be beneficial for itchy scalp. A herbal mask can be prepared using hibiscus flowers and leaves. It may condition your scalp and hair as well as reduce dandruff³.

Take 3 to 4 hibiscus leaves and one flower and grind them together to make a fine paste. You can mix it with any of these (yoghurt, aloe vera gel, almond oil, olive oil or coconut milk). Apply the paste to the scalp for an hour or more and rinse it off with water.

7. Fenugreek

Fenugreek or methi may be a natural, secret ingredient for hair and scalp health. It contains potassium, iron, vitamin C, lecithin and proteins. It might reduce dandruff and may provide a soothing effect to the dry and itchy scalp³. Fenugreek paste may help manage the itchy scalp. To make methi paste, soak 1-2 tablespoons of methi seeds in water overnight. Next morning, grind these seeds into a fine paste using the same water. You can apply this paste to your dry, itchy scalp to reduce the itch.

8. Curry Leaves

Curry leaves contain a high amount of minerals like iron and antioxidants such as vitamins C, A, E and folic acid. It may also have antibacterial properties that might help reduce scalp infection. Curry leaves may have a nourishing effect on both hair and scalp³.

Curry leaves paste may be beneficial for your itchy scalp. To make curry leaves paste, take a handful of curry leaves and mix them with yoghurt to achieve a paste consistency. Apply this paste to your scalp and allow it to rest for one hour. Then rinse thoroughly with cold water. Repeat this procedure 2 to 3 times a week for best results.

9. Castor Oil

Castor oil may have antimicrobial, antifungal and anti-inflammatory properties. It contains ricin and resinoleic acid that might nourish the scalp and hair. It may also have the ability to enhance blood circulation. Castor oil might help combat dryness and dandruff, which would be beneficial for itchy scalp³.

Though studies show the benefits of the given herb and home remedies for itchy scalp conditions, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on itchy scalp. Thus, these should only be used cautiously and never as a substitute for medical treatment.

When to Seek Medical Help?

An itchy scalp might be indicative of serious conditions, so it is important to treat it properly. Therefore, people should consult a doctor if the conditions mentioned below are seen.

You must not rely on home remedies alone for the treatment of itchy scalp. You should always consult a dermatologist or any other qualified doctor if the symptoms do not improve with home remedies.

Conclusion

Itchy scalp is medically termed Scalp pruritus. It is recognised by constant irritation and a distressing feeling on the scalp. Itchy scalp is a challenge to diagnose medically. Various factors such as the presence of lice in the head, fungal infection, dandruff, inflammation of the scalp and skin diseases like psoriasis and seborrheic dermatitis cause itchy scalp. However, there are several home remedies for itchy scalp that you can use. Various herbs, including amla, walnut, shikakai, coconut oil, castor oil, neem, tulsi, aloe vera, hibiscus, fenugreek, curry leaves, etc. might be beneficial home remedies for itchy scalp. However, if the condition persists for longer, seek medical attention to avoid further complications.

Frequently Asked Questions (FAQs)

How to manage the causes of itchy scalp?

The causes of the itchy scalp, such as head lice, are difficult to manage because of the easy spread of head lice. The spread is prevented by avoiding sharing hairbrushes and combs. For chronic conditions such as psoriasis, dandruff or seborrheic dermatitis, a regular doctor’s appointment and treatments according to the conditions are required. A medicated shampoo prescribed by a pharmacist might help with this. Maintaining personal hygiene is essential for treating tinea infection¹.

What are the possible treatments for itchy scalp recommended by doctors?

According to doctor’s recommendations, medicated anti-dandruff shampoos, antifungal medicine for tinea capitis, moisturising creams and ointments, head lice treatment, corticosteroid creams for seborrheic dermatitis and psoriasis medications are few of the treatment options for itchy scalp¹. However, people should use these treatments only after consultation with a doctor and if prescribed.

an we use thyme as a home remedy for itchy scalp?

Thyme might be beneficial for reducing dandruff and may be used in scalp rub³. However, prior to using thyme as a home remedy for itchy scalp, people should consult a doctor.

What are the benefits of Tulsi for itchy scalp?

Tulsi contains the antioxidant vitamin K. It may be an essential herb for eliminating bacterial and fungal infections, which may help with treating an itchy scalp³. However, using Tulsi to treat an itchy scalp is not recommended without consulting a doctor.

Does flaxseed play a role in managing an itchy scalp?

Yes. Flaxseed is a rich source of antioxidants and fatty acids. It may help remove the dead cells from the scalp. Applying flaxseed paste to your hair and scalp may act as a good moisturiser³. However, people should not use flaxseeds to self-medicate without consulting a physician.

Can we use neem for managing an itchy scalp?

Neem oil or neem extract may be used for treating psoriasis and dandruff. However, it is important to refrain from using neem without consulting a doctor.

References

3. Kolekar Y, Tamboli, Firoj, More H, Mulani S, Mali N. Medicinal plants used in cosmetics for skin and hair care. Intern J of Pharmaceu Chem and Analy. 2021;8(2):36–40. Available from: https://www.ijpca.org/html-article/14382

Home Remedies For Knee Joint Pain By Dr. Siddharth Gupta

Introduction

Our elders are usually the ones complaining about knee pain, but it is not necessarily limited to them. Knee joint pain may be experienced by in anyone and at any age. As we grow older, we might experience joint pains due to tissue degeneration. Specifically, knee joint pain might occur due to injury, joint overuse or a condition of the joints known as arthritis. Your doctor will examine you thoroughly, run a few tests and diagnose the cause of your knee pain. They will then decide the treatment plan based on the severity of your condition. The treatment options may range from simple home remedies, exercises, medications and minimally invasive procedures to surgery¹. However, there might be a few simple helpful tips and tricks that might ease your knee pain. Let’s look at these in detail.

What Causes Knee Joint Pain?

1. Overuse

2. Injury

3. Arthritis

Symptoms of Knee Joint Pain

Knee pain is itself a symptom that can occur due to the above-mentioned causes. However, you may experience the following symptoms of joint pain along with knee pain:

Home Remedies for Knee Joint Pain

The scientific community is always looking for safer ways to treat diseases, which is why natural products such as Guduchi, Masha, Linseed, etc. are being researched extensively. However, more research is required to ensure their safety in humans. Therefore, the following home remedies for knee joint pain might be helpful along with the treatment your doctor has advised.

1. Agastya

Agastya is also known as West Indian pea in English, Agatha in Hindi, Avisa in Telugu, Bak in Bengali and Agathiyo in Gujarati. It might be helpful to relieve knee pain. Application of the paste made from the root and bark on the surface of the knee may have an alleviating effect on the pain. However, more research is required to prove such effects. Kindly consult a doctor before starting any medication³.

2. Hadjod

Hadjod or Asthisamharaka is the Hindi name of the Eldt grape. It is also referred to as the Devil’s backbone or Adamant creeper. Its scientific name is Cissus quadrangularis and it belongs to the family Vitaceae. It might help with knee pain and other joint pains. Your Ayurvedic physician might advise you to fry the stem of hadjod in ghee and consume it with milk. This might be helpful in fractures and in osteoarthritis. However, there is need for further research to prove such claims³.

3. Atasi (Linseed)

Atasi, which is known as linseed in English, might help with knee pain due to arthritis. Commonly, your doctor might suggest that you first take a few seeds of linseed and soak it in sour buttermilk. A fine paste is to be made from this and applied it on the affected knee(s). However, more research is required to know about its efficacy and safety³. You should use it as per the prescription of your Ayurvedic doctor. Do not self-medicate.

4. Guduchi

Guduchi, or Tinospora cardifolia is also known as Giloe or Gurcha (Hindi), Seendal (Tamil), Indian Tinospora or Heartleaved moonseed. It belongs to the family Menispermaceae. It might be helpful in arthritic pain. Your doctor might recommend drinking guduchi juice for your arthritic knee joint pain. However, more research is required to prove these effects. Therefore, do not self-medicate. Kindly consult a doctor³.

5. Harita Manjari

This herb is known by different names in different parts of India. In Hindi it is called Kuppi or Aamaabhaaji, Indramaris in Oriya, Muktajhuri in Bengali, etc. It belongs to the family Euphorbiacea and is called Acalypha indica also commonly known as Indian Acalypa. The leaves of this plant might be helpful with the knee pain mainly associated with arthritis. Your doctor might advise that you fry these leaves in ginger oil and use that oil for application on the painful joints. However, more research is required³.

6. Indravalli

Indravalli has a variety of names like Fatphati (Marathi), Vekkudutiga (Telugu), Ulinna (Malayalam), Bodha (Gujarati) and Ballon vine or Heart’s pea (English). This leaf might prove to be effective in treatment of knee pain and other arthritic pain. It is used by cooking the leaves in tila oil and then using the oil for massaging the painful joints. However, there is a requirement for more research on this subject³.

7. Masha

It belongs to the family Fabaceae and is known as Teramus labialis scientifically. It is also known as Jangli urad, Mashoni and Mashavan among many other names. A paste is made by adding black gram seed powder to few drops of sesame oil and applied to the painful knee joint; this might be helpful for joint pain. This might help to reduce the swelling and pain. However, more research is required to prove these effects. Therefore, please consult an Ayurvedic physician for the same³.

8. Other home care tips

Please consult a doctor before following any of these natural remedies for knee pain. Kindly do not self-medicate.

More human studies are needed to establish the true extent of the benefits of these home remedies in knee joint pain relief. Thus, these should only be followed with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

You should always seek medical help when you are doubtful and are experiencing symptoms of knee pain. You should especially get a check-up done under the following circumstances:

Conclusion

Knee pain can affect anyone, especially in the older age group. It might occur mainly due to injury, arthritis, or overuse. The treatment options vary and depend on the severity of your condition. It is at the discretion of your doctor based on your consultation. There are few natural herbs that might be useful for knee pain Some of them are masha, linseed, indravalli, hadjod, etc. However, more research is required to prove the effectiveness and safety of these herbs. Please ensure that you consult a doctor and do not self-medicate.

Frequently Asked Questions (FAQs)

What are the home remedies for knee joint pain?

Natural herbs that might help with knee pain are linseed, masha, indravalli, hadjod, etc. However, there is not enough scientific evidence for the use of these home remedies for knee joint pain. More research is required to prove the effect of these herbs. Therefore, please consult a doctor and do not self-medicate³.

Can linseed be used for knee pain treatment at home?

Linseed might help with arthritic knee pain. However, more research is required to prove such effects. Therefore, please consult a doctor before using linseed for knee pain. Kindly do not self-medicate³.

Can coconut oil be used as a natural treatment for knee pain?

There are no reports claiming the possible positive effects of coconut oil for knee pain. There is need for more research regarding the same.

What is the best home remedy for knee pain?

There are a few herbs like linseed, guduchi, hadjod, etc. which might potentially help with knee pain. There is not enough research to prove the effectiveness of the mentioned knee pain home remedies Please consult a doctor for treatment of knee pain and refrain from using home remedies without consultation³.

References

Home Remedies For Headache By Dr. Siddharth Gupta

Introduction

Have you experienced pain in or around your head? A pain that feels like a tight band, or a throbbing pain; if yes, don’t worry. We all experience headaches at various times in our lives. Headaches are the most common form of pain and can make you miss a day at work or school¹.

A headache can have many causes, and it is important to understand the cause to treat it. Headaches are usually not related to any serious illness. However, if you experience headaches along with other symptoms, it may be an indication of a serious condition². In such cases, it is important that you reach out to your healthcare provider for a proper diagnosis.

However, for less severe headaches, you can use some home remedies. Continue reading to know more about the possible home remedies!

What Causes Headaches?

When the pain receptors in your head or neck are stimulated, you might experience a headache. Many factors can stimulate the pain receptors, such as

Symptoms of Headache

Pain in any part of your head can present in different ways depending upon the type of headache.

Home Remedies for Headache

1. Butterbur

Butterbur has a long history of use in fever, wound healing, and muscle spasms. Butterbur root might also be recommended for headaches and migraines. However, butterbur may be associated with side effects like gas and other stomach problems. Also, the use of butterbur should be strictly avoided during pregnancy³.You may take butterbur powder with a glass of water to reduce the intensity of your headache.

2. Caffeine

Caffeine, in the form of coffee, tea and guarana berries, may be used to relieve migraines and headaches. The analgesic (pain relieving) properties of caffeine have been observed in lab studies. However, caffeine should be used cautiously as it can induce headaches in some people as indicated by a study³. You may use guarana powder to make tea by boiling some powder in a cup of water. Then, you can sip on this tea to relieve headaches.

3. Chamomile

Chamomile has a history of being used for relieving headaches. However, there is insufficient scientific evidence supporting its use. You can take chamomile in the form of tea. Boil some chamomile in water. You can also add honey for taste. You may also inhale chamomile oil using a vaporizer to get relief³.

4. Peppermint

Studies³ supporting the use of peppermint in headaches are insufficient. Inhaling the aroma of peppermint or peppermint oil may help with headaches according to some studies. According to other studies, peppermint tea might help. To make peppermint tea, boil few peppermint leaves in water and let it steep in for a while. You can strain this mixture into a cup and add honey for taste. Your peppermint tea is ready to drink. Sipping this peppermint tea may help decrease your headache.

5. Lifestyle changes

Making some lifestyle changes can help you manage headaches better. You can start with these practices to help you get rid of headaches.

6. Avoid triggers

Foods, drinks or drugs that may bring out a headache are triggers. You can avoid these triggers to help you get rid of headaches. However, you will need to keep track of your headaches to identify the triggers that might be causing your headaches².

7. Try relaxation techniques

Stress is an important factor responsible for headaches. You can try some relaxation techniques to reduce stress and the headaches associated with it. There are many relaxation techniques, for example, yoga, meditation or massage. You can also try to relax in a warm bath². Choose a technique that works best for you.

8. Sleep is your friend

Exhaustion and long working hours are major causes for headaches. To make the best use of short breaksand improve your efficiency, you can try lying down in a quiet and dark room and catch up on some sleep²^,⁴. Sleep is a good way to relax, regain strength and feel refreshed when you wake up.

Though studies show the benefits of the given herbs and home remedies for headaches, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help?

You need to seek medical help from a healthcare professional if you experience any of these symptoms along with your headache.

You must not rely on home remedies alone to treat headaches. Instead, you should consult a qualified doctor for advice on your condition if the symptoms do not improve with home remedies.

Conclusion

Headaches are a common occurrence and usually don’t signify anything serious unless accompanied with other symptoms. However, it can make life difficult by negatively affecting your ability to focus on work or any other tasks. You can use some home remedies to relieve headaches. Natural remedies like tea, coffee, chamomile and butterbur can be used to relieve headaches. However, you are advised not to solely depend on home remedies for headache treatment and consult your healthcare professional. It is important to find the cause of your headache to treat it properly.

Frequently Asked Questions (FAQs)

What are the home remedies for headache?

Some natural remedies for headaches include coffee, tea, chamomile, and butterbur. You can also do a few relaxation techniques, such as yoga or meditation. Avoiding the triggers that might be causing the headache is another way to manage it²^,³. If the home remedies don’t help, you can talk to your healthcare provider. Don’t rely on home remedies alone for headache treatment.

What is the best remedy for headache?

The best remedy for headaches depends on the cause of your headache. A headache caused by stress is best treated by stress management. Lifestyle changes might also help, such as proper diet and exercise. You can take help from your healthcare provider to understand the cause of your headache⁴^,⁵.

Can I use coffee to cure a headache?

Evidence suggests that caffeine might help manage headaches and migraines. However, caffeine could also induce headaches in some people. Therefore, you need to exercise caution³. The best cure will depend on the cause of headache. A doctor may help you with the diagnosis.

Can I prevent headaches?

Making lifestyle changes like proper diet, drinking plenty of water, and regular exercise may help with the long-term management of headaches. Avoiding triggers that might cause a headache is another way to prevent it. Some common triggers for headaches are:
> Alcohol
> Stress
> Caffeine
> Too much or lack of sleep
> Hormonal changes in women
> Bright light
> Poor working conditions⁴

References

3. Levin M. Herbal treatment of headache. Headache [Internet]. 2012 [cited 2022 Jul 13];52 Suppl 2:76–80. Available from: https://pubmed.ncbi.nlm.nih.gov/23030536/

4. Healthdirect. Headaches – types, causes, migraines, treatment, prevention. [Internet]. [cited 2022 Jul 13]. Available from: https://www.healthdirect.gov.au/headaches

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Home Remedies For Back Pain By Dr. Siddharth Gupta

Introduction

Do you have a stiff back? Do you find difficulties in turning or bending in one or both directions? If yes, you might have back pain problems. Back pain is recognized as a sharp pain that you may feel in your back or spine. Back pain may be categorized as neck pain (cervical spine), upper back pain (thoracic spine), lower back pain (lower part of the spine), and tailbone pain. Most people experience back pain at some point in their life. The occurrence of back pain becomes more common after twenty-five years of age in both men and women. It can be felt as a sharp pain, spasm or ache in the back. Back pain may impact different people differently. Apart from the obvious physical discomfort, it may lead to mental troubles such as irritation and short-temper¹.

Therefore, we bring you a few natural remedies for back pain, which you can carry out at home. So, read along to find the natural remedies for back pain.

What Causes the Back Pain?

Most people experience generalized back pain, which might result from a range of different factors such as:

Symptoms of Back Pain

Home Remedies for Back Pain

1. Turmeric

Turmeric is easily available in your kitchen and has been used in traditional medicine for centuries. The main bioactive compound of turmeric curcumin may have anti-inflammatory properties, which might be beneficial for reducing pain in the body².

Turmeric milk might be a good home remedy for back pain. Add one teaspoon of turmeric powder to half a cup of milk (hot/cold) and mix it well. Add some honey for sweetness if needed. Drink this turmeric milk at night for possible relief from back pain.

2. Ginger

Ginger is the most common spice found at home. It is used for culinary purposes. Ginger might be used as an instant remedy for back pain. Ginger contains bioactive chemicals such as zingerone and gingerol. These compounds may have anti-inflammatory activities that might help decrease the pain².

Ginger tea might be a beneficial backache home remedy. To make ginger tea, take a small piece of ginger root wash and remove the peel. Next, you can slice or grate ginger and add it to boiling water. Cool and strain the ginger after letting it boil for about ten minutes. Finally, add honey or lemon juice if you need it.

3. Galangal

Galangal may be used as a home remedy for back pain because it might have anti-inflammatory properties².Galangal tea may provide a back pain solution at home. To make galangal tea, add a small piece of crushed galangal root to any tea of your choice, and boil them together in water for few minutes. Then, strain the tea, add sugar or honey and drink this tea in the morning and evening for quick back pain relief.

4. Cayenne

Cayenne pepper may have the ability to decrease the level of pain-causing neurotransmitters in the body. In addition, the active compound of cayenne pepper called capsaicinoids may have the ability to reduce pain. In various human trials³ conducted by Keitel et al. 2001, cayenne pepper preparations showed a reduction in pain when used in topical plaster. You can purchase the ready-to-use Cayenne plaster tapes, which might give you fast relief from back pain.

5. Devil’s Claw

Devil’s claw may have analgesic and anti-inflammatory properties. It may be an effective painkiller and help reduce back pain³.

Devil’s claw tea might be beneficial for back pain. To make this tea, boil the dried root bark of the devil’s claw in water for 15-20 minutes. Allow this preparation to brew properly. You will notice a unique spicy aroma. Drinking the tea might give fast relief from back pain.

6. White Willow Bark

White willow bark might be considered an analgesic herb that may help relieve back pain³^,⁴. White willow bark can be consumed in the form of tea. To prepare willow bark tea, add one to two teaspoons of white willow bark pieces in water and let it boil for five to ten minutes. Once boiled, turn off the heat and allow it to steep for about 30 minutes. Drink this tea as required.

7. Lavender

Lavender flowers may be used as herbal sedatives (induce calmness) that help reduce stress and decrease muscle tension⁴.You may use lavender essential oil for back pain. Before using it, you should make sure to dilute the lavender essential oil with any other oil of your choice (coconut oil). Applying to the affected regions will provide instant relief for back pain.

8. Black Cohosh Root

Black cohosh root may have an antispasmodic activity and may relieve muscle spasms, may reduce pain and may have a sedative (soothing) effect⁴.Black cohosh root tea may be a beneficial home remedy for back pain. To make this tea, take black cohosh roots and add them to boiling water and then allow it to simmer for 20-30 mins until the liquid is reduced. Drink this tea to relieve your back pain.

9. Lifestyle Changes

The best home remedies for back pain might be making changes in our daily lives,

Back pain may be reduced by heat and cold therapy (such as the application of hot water bottles and ice packs). Keeping a healthy weight may also help manage back pain¹.

Though studies show the benefits of the given herb and home remedies for back pain, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help?

Back pain might resolve in a few weeks in most people with adequate self-care. Nine out of ten people might recover from back pain after two months. However, if the condition gets worse, seek medical help.¹Immediate medical attention is necessary in the following conditions:

If you have osteoporosis (weak bones)¹.You should not depend on home remedies alone for the treatment of back pain. You need to consult a qualified doctor for advice if the symptoms do not improve with home remedies.

Conclusion

Back pain is a form of pain that might result from straining joints, ligaments and muscles. The early signs of back pain may include rapid pain, stiffness, numbness, tingling and spasm. Back pain may be avoided by modifying lifestyle patterns including regular exercising which can include walking, swimming, yoga, etc. Back pain can also be prevented by maintaining a healthy weight and introducing short breaks for relaxation in the daily routine. You may also try some ayurvedic home remedies such as ginger, turmeric, etc., which might give you instant back pain relief. However, if the condition continues for longer, consult a qualified professional to avoid more complications.

Frequently Asked Questions (FAQs)

What are the primary precautions for back pain?

The precautions to manage back pain include lifestyle changes. Regular exercising like walking and swimming, weight training, yoga, pilates, maintaining good posture and a healthy weight, reducing stress and muscle tension and better relaxation might be helpful to manage back pain.

What are the different ways to manage back pain?

Back pain may be managed by physical exercises, chiropractic, physiotherapy and acupuncture. Medications such as non-steroidal anti-inflammatory drugs (NSAIDs) might be used to reduce the pain but with its side effects. Therefore, before trying any alternative methods, it is best to consult a specialist.

What are the different kinds of therapy used for back pain?

Different therapies such as herbal medicine, laser therapy, ultrasound, heat and cold therapy, and electrotherapy may be used for back pain. Therefore, if you have back pain problems, consult a doctor and ask for advice before trying these therapies.

What questions to expect when you visit a doctor’s office?

Doctors will examine your back pain and might ask you the following questions:
How would you describe the pain?
Is there tingling or numbness?
What activities were you doing before the back pain started?
When did the back pain start?
What makes the pain worse or better?

References

3. Peppin JF, Pappagallo M. Capsaicinoids in the treatment of neuropathic pain: a review. Ther Adv Neurol Disord. 2014 Jan;7(1):22-32. doi: 10.1177/1756285613501576. PMID: 24409200; PMCID: PMC3886382. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3886382/

4. Garner-Wizard M, Henson S, Milot B, Oliff HS, Oppel M, Rapp C, et al. Herbs in the Treatment of Back Pain. Ameri Botanic Counci. 2006;1–2. Available from: https://umb.herbalgram.org/media/kbghyimc/issue72.pdf

PharmEasy Blog

Home Remedies For Migraine By Dr. Siddharth Gupta

Introduction

What Causes Migraines?

Symptoms of Migraine

Home Remedies for Migraines

1. Ginger

2. Caffeine

3. Chamomile

4. Peppermint

5. Drink water

6. Take a rest

7. Try relaxation techniques

8. Avoid triggers

When to Seek Medical Help?

Conclusion

Frequently Asked Questions (FAQs)

References

Home Remedies For Teeth Whitening By Dr. Siddharth Gupta

Introduction

What Causes Teeth Discoloration?

Signs of Teeth Discoloration

Home Remedies for the Teeth Whitening

1. Papaya

2. Pineapple

3. Strawberries

4. Banana peel

5. Lemon

6. Dairy products

7. Activated charcoal

8. Rock salt

9. Baking soda

10. Oil pulling

When to Seek Medical Help

Conclusion

Frequently Asked Questions (FAQs)

References

Home Remedies For Throat Infection By Dr. Siddharth Gupta

Introduction

What Causes Throat Infection?

Symptoms of Throat Infection

Home Remedies for the Throat Infection

1. Honey (Shahad)

2. Omum (Ajwain)

3. Garlic (Lahsan)

4. Ginger (Adrak)

5. Peppermint (Pudina)

6. Turmeric (Haldi)

7. Black Pepper (Kali Mirch)

8. Basil (Tulsi)

9. Cinnamon (Dalchini)

10. Asafoetida (Heeng)

When to Seek Medical Help?

Conclusion

Frequently Asked Questions (FAQs)

References

Home Remedies For Mosquito Bite By Dr. Siddharth Gupta

Introduction

What Causes Mosquito Bites?

Symptoms of Mosquito Bites

Home Remedies for Mosquito Bites

1. Ice

2. Aloe vera

3. Honey

4. Oatmeal

5. Chamomile tea

6. Baking soda

7. Camphor

8. Thyme

9. Serpent Root

When to Seek Medical Help?

Conclusion

Frequently Asked Questions (FAQs)

References

Natural Home Remedies for Malaria

Introduction

What Causes Malaria

Symptoms of Malaria

Home Remedies for Malaria

1. Ginger