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Everyone wants a perfect smile. Your smile expresses your emotions. Yellow, discoloured or stained teeth prevent you from smiling as they make you feel self-conscious. However, do not worry, as you are not alone. Teeth staining is a common problem experienced by millions of people. Stains in teeth can be superficial (extrinsic) or deep (intrinsic). Here, we will be talking about only superficial tooth discolouration.

Staining of teeth can be treated by teeth whitening procedures. Procedures can include teeth whitening done by dental professionals and teeth whitening remedies at home¹.

Teeth whitening is a bleaching process to remove the yellow colour of teeth. Bleaching may also make the enamel whiter and more reflective. Teeth whitening products include chemicals like carbamide and hydrogen peroxide, which only dental professionals are certified to use. These techniques might be expensive as well as damaging to the teeth².

In this blog, we bring you the natural ways to whiten your teeth. For this, you may use certain fruits and other ingredients readily available in your kitchen. So, continue reading to find the home remedies for teeth whitening.

What Causes Teeth Discoloration?

Trauma or injury to teeth results in deeper stains which cannot be treated by teeth whitening.

Signs of Teeth Discoloration

Home Remedies for the Teeth Whitening

Simple kitchen ingredients offer several natural ways to make teeth white at home.

1. Papaya

Raw papaya might be a good bleaching agent because it contains papain and chymopapain enzymes. These enzymes are found in unripe papaya more than in ripe papaya. Papain enzyme may be able to remove the superficial stains of the teeth and reduce the plaque development in the teeth^4,5.

You may use unripe papaya as a home remedy for teeth whitening. Wash the papaya and remove the peel and seeds. Blend the flesh into a blender. Squeeze the pulp using a mesh cloth and use the juice obtained with hydrogen peroxide as a mouth rinse to bleach your teeth. Unripe papaya might be used as a non-abrasive (mild) whitening agent⁵.

2. Pineapple

Pineapple contains an enzyme called bromelain. It may act as a natural stain remover. It may help remove the dental plaque build-up and the superficial stains of the teeth⁴.

Pineapple may be used for teeth stain removal at home. You may eat pineapple as a raw fruit or may be used it to prepare pineapple juice. To make pineapple juice, wash it thoroughly with water, remove the peel and chop it into small pieces. Take half volume of water into the blending jar and add the chopped pineapple. Blend until a smooth puree is formed strain and discard the pulp and use the juice. Add ice cubes and a pinch of salt and sugar if needed.

3. Strawberries

Strawberries contain malic acid, which might be a natural teeth enamel whitener. It may have anti-cariogenic properties (may reduce tooth decay). It may also increase saliva production⁴. Crush one or two strawberries to make a puree, add half a teaspoon of baking soda and mix well. Apply this mixture to your teeth, let it sit for a while and rinse it off before brushing with your regular toothpaste.

4. Banana peel

We all eat bananas and throw away the peel. Those peels are loaded with essential minerals like magnesium, manganese and potassium. These minerals get absorbed into tooth surface, making them appear white⁴. So, before throwing away banana peels, use them to whiten your teeth.

You may rub your teeth with the underside of the banana peel. Once rubbed, allow it to sit for at least ten minutes. Next, take a fresh dry toothbrush and work on your teeth. Once done, brush out the peel and do your regular brushing using toothpaste. Do this routine and observe the results.

5. Lemon

Lemon extract and peels may be used for teeth whitening. They contain a high amount of citric acid, which may have a bleaching action. Lemons may also have antibacterial properties that might help in reducing dental plaques⁴.

You may use lemons in two ways rubbing lemon peel onto the stained teeth, and squirting the lemon juice on the discoloured teeth.

6. Dairy products

Dairy products might act as a natural enamel whitener. Milk, cheese, yoghurt, etc., are good sources of lactic acid and might be useful for destaining the teeth and increasing saliva production in the mouth⁴. Thus, dairy products might be effective home remedies to whiten your teeth. So, do not skip your milk drink it daily to avoid your pearlies from turning yellow.

7. Activated charcoal

Activated charcoal may be used as a beneficial home remedy for teeth whitening. Activated charcoal may have a negative charge and bind to the positively charged dental plaque on the teeth surfaces. Hence, activated charcoal might be absorbed over the tooth surfaces resulting in the whitening of discoloured teeth⁴.

You may use marketed activated charcoal in the form of powder. Mix the charcoal powder with water to make a paste and use it to brush your teeth.

8. Rock salt

Rock salt may be used as an effective yellow teeth remedy. Rock salt might be a mild cleaning agent to remove superficial stains. These salts may increase the pH of the saliva, thus increasing antibacterial activity⁴.You may sprinkle a pinch of rock salt on your regular toothpaste and use it to brush your teeth. Regular brushing with rock salt might be the best remedy for teeth whitening.

9. Baking soda

Baking soda is easily available in our kitchen. It might be a useful ingredient for teeth whitening. Baking soda is less abrasive (less harsh) to the teeth. Toothpaste made from baking soda may be the most effective home remedy for teeth whitening¹.

Baking soda paste for teeth whitening might be helpful in overcoming teeth discolouration. You may combine a teaspoon of baking soda with a little amount of water to prepare a paste and then utilise it to brush your teeth with circular motions, followed by thorough rinsing with water.

10. Oil pulling

Oil pulling is a traditional technique which includes swishing oil in the mouth. This technique is time-consuming and might be effective gradually. You may use coconut, sunflower or sesame oil for oil pulling. Take one teaspoon of oil and swish it around your mouth for about 20 mins a day. This process may be used to improve oral hygiene in general¹.

Though various studies show the benefits of the given herb and home remedies in teeth whitening, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true scope of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help

You must not rely on home remedies alone to treat teeth discolouration. Instead, you should consult a qualified doctor for advice on teeth whitening procedures if the signs do not improve with home remedies.

Conclusion

Teeth whitening is a process that involves the bleaching of teeth. It gives dull-looking teeth a shiny and whiter appearance. However, the teeth whitening procedures are short-lived, less effective and might be risky. Therefore, it is better to try a few natural home remedies for teeth whitening. Fruits such as pineapple, papaya, strawberries and banana peel might help whiten teeth naturally. Baking soda, activated charcoal, coconut, sunflower, sesame oil, and dairy products are some other kitchen ingredients. However, you should consult a dentist if you are considering teeth whitening. They will be the best person to guide you in this process.

Frequently Asked Questions (FAQs)

Who should avoid teeth whitening procedures?

Teeth whitening procedures are not recommended if you have sensitive teeth, cracks or exposed dentin, gum disease and if you are pregnant or breastfeeding².

What are the alternatives for teeth whitening?

The alternatives for teeth whitening procedures include using teeth whitening toothpaste, frequent teeth cleaning by dentists and dental restoration such as crowns and veneers². However, you may need a qualified dentist to carry out these procedures.

What are the benefits and risks associated with teeth whitening procedures?

Teeth whitening procedures might help change the appearance of discoloured teeth, but it is temporary. It may be cheaper; however, it accompanies certain side effects such as irritation of gums and tooth sensitivity². Therefore, you must consult a dentist and check if your teeth are suitable prior to considering these procedures.

Can we use banana peel for teeth whitening?

Yes, you may use banana peel for teeth whitening. They contain minerals such as potassium, magnesium, manganese, etc., which get absorbed into teeth surfaces, making them look white⁴.

What are the factors causing teeth staining/discolouration?

Various products such as tea, coffee, red wine, tobacco and antibiotics might cause staining of teeth. These products contain chromogens (dyeing substances) that may get attached to the teeth resulting in the formation of brown or black patches on teeth enamel⁵.

References

4. Kalliath C, Mukunda A, Pynadath M, Venugopal V, Prethweeraj J. Comparison between the effect of commercially available chemical teeth whitening paste and teeth whitening paste containing ingredients of herbal origin on human enamel. Interna Quarter J of Resea in Ayur. 2018;39(2):113-117. Available from:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6369603/pdf/AYU-39-113.pdf

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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Home Remedies For Mosquito Bite By Dr. Siddharth Gupta

Introduction

The majority of the insect bites that occur worldwide are mosquito bites. Although mosquito bites are non-threatening, they may transmit disease-causing pathogens and pose a severe threat. Mosquitoes are insects scientifically known as Anopheles, Aedes and Culex. Did you know the larger female mosquitos bite as they need blood and nourishment to produce eggs¹? A mosquito bite can give you diseases such as malaria, dengue, chikungunya and zika. About 700 million people die every year because of diseases caused by mosquito bites.

Prevention is better than cure is the motto to steer clear of these diseases. Simple and quick remedies at home may help relieve a mosquito bite. However, if you notice signs of infectious disease, you might need medical help.

Continue reading to learn more about mosquito bites, their consequences and how to manage them with easy and natural home remedies.

What Causes Mosquito Bites?

The female mosquitoes are the ones that suck blood for nourishment. Mosquitoes possess a long mouthpart shaped like a tiny needle pierces your skin, sucks your blood and secretes saliva into your bloodstream².

Symptoms of Mosquito Bites

You may experience itching and swelling at the site of the bite if you are bitten by mosquitoes². other signs include:

Home Remedies for Mosquito Bites

Here are some natural ingredients that you may use to remedy mosquito bites. You can use these remedies at home to help with the pain, inflammation and itching of mosquito bites.

1. Ice

You may rub ice on a mosquito bite. It might help reduce blood flow to the area, decreasing inflammation. It may also help with the pain and itching. If you are using ice or an ice pack, make sure to wrap it in a light towel first and then apply it at the site of the mosquito bite to get relief².

2. Aloe vera

Aloe vera gel is a common ingredient in several herbal remedies. The gel contains salicylic acid, an active component capable of reducing pain and itching. You may apply aloe vera gel directly onto the mosquito bite².

3. Honey

Honey is an ingredient packed with many properties that may help relieve pain and itching. Honey is known to contain an enzyme called catalase, which may provide relief from inflammation. Apply honey directly to the mosquito bite. Make sure to use unprocessed honey².

4. Oatmeal

Gluten present in oatmeal may help soothe mosquito bites. You can take some oatmeal and grind it into fine powder. To this powder, add some warm water to make a thick paste. You may apply this paste directly to the mosquito bite. Make sure to cover the bite completely. Keep it for some time and then wipe it off using a clean towel².

5. Chamomile tea

Chamomile flowers are rich in chemicals like flavonoids and triterpenoids. These chemicals may show antioxidant and antihistamine properties. These properties may help reduce pain, inflammation and itchiness of the mosquito bite. You can take a chamomile tea bag and put it in water. Wait till the water turns golden brown. Take out the tea bag and squeeze it to remove excess water. The tea bag can be pressed directly against the mosquito bite for some time to get relief. You can remove the tea bag and wipe the bite with a clean towel².

6. Baking soda

Baking soda may help you reduce the itchiness of the mosquito bite. To use baking soda, mix a teaspoon of baking soda with some water to make a smooth paste. You can apply this paste to the mosquito bite to get relief. Leave the paste for some time and wash it off with water³.

7. Camphor

Camphor is an effective remedy for a wide range of health concerns. It may reduce inflammation and itching of the mosquito bite. You may apply camphor oil directly on the mosquito bite to get quick relief from symptoms.

8. Thyme

There is historical evidence showing the use of thyme for inflammatory skin conditions. In addition, thyme has been used for treating mosquito bites, although there is insufficient evidence to prove its efficacy⁴. You may dilute thyme oil with a carrier oil such as olive or coconut oil.

9. Serpent Root

Serpent root is a medicinal herb known as Isvari in Hindi. There are many ways to use serpent root insect bites, such as mosquitoes. You may consume fresh juice of leaves of serpent root plant with some pepper powder to get relief. The leaves’ paste might be directly applied over the mosquito bite to relieve the symptoms.

Though some studies show the benefits of the given herb and home remedies for mosquito bites, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help?

You need to seek medical help at the earliest if you experience any of the following:

You must not rely on home remedies alone for treating mosquito bites and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.

Conclusion

Mosquito bites though usually harmless, may spread disease-causing pathogens. You may experience swelling, itchiness, and pain at the site of the bite. However, you can use some common herbs and ingredients to remedy mosquito bites. Herbs like chamomile, aloe vera, and thyme may help you reduce the inflammation and itching of the mosquito bite. You can also apply honey, oatmeal, or ice packs on the mosquito bite to get relief. Wearing thick clothing and staying indoors when the mosquito activity is highest are some ways you can prevent getting bitten. Sometimes, mosquitoes may spread infectious diseases. Therefore, if you experience signs of fever, nausea, vomiting, headache, and body ache following a mosquito bite, contact your healthcare provider immediately, as it can signify a severe health condition.

Frequently Asked Questions (FAQs)

What are the home remedies for a mosquito bite?

You may use ingredients like thyme, chamomile, honey, oatmeal, aloe vera and camphor on your mosquito bite. These ingredients may help reduce irritation, itching and swelling of the mosquito bite. You may use ice packs wrapped in a light towel onto the mosquito bite to minimize swelling.

What are some remedies for mosquitoes at home?

Fumigating the home with neem leaves or Indian borage leaves can help eliminate mosquitoes. Placing camphor oil around the corners of your house may also help.

Can I get ill from a mosquito bite?

Yes, you may fall ill following a mosquito bite. You may get infected if you get bit by a mosquito carrying infectious pathogens. If you notice signs of fever, headache, body ache, nausea and vomiting, reach out to your doctor immediately.

Should I contact a doctor for a mosquito bite?

Most mosquito bites are not that serious. However, you should consult a doctor if you notice signs of infectious illness. The symptoms are fever, nausea, fatigue, headache and body pain.

References

3. Basch E, Ulbricht C, Hammerness P, Bevins A, Sollars D. Thyme (Thymus vulgaris L.), Thymol. http://dx.doi.org/101080/J157v04n01_07 [Internet]. 2009 Jan [cited 2022 Jul 20];4(1):49–67. Available from: https://www.tandfonline.com/doi/abs/10.1080/J157v04n01_07

4. Vassiliou E, Awoleye O, Davis A, Mishra S. Anti-Inflammatory and Antimicrobial Properties of Thyme Oil and Its Main Constituents. Int J Mol Sci. 2023 Apr 8;24(8):6936. doi: 10.3390/ijms24086936. PMID: 37108100; PMCID: PMC10138399. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10138399/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Natural Home Remedies for Malaria

Introduction

Malaria is a serious but common infection that is spread through the bite of an infected mosquito. It is mostly seen in hot and humid climates with the highest number of cases reported in Africa and South Asia. Unlike many other infections caused by viruses or bacteria, malaria is caused by a parasite. When an infected mosquito bites a person, it passes the parasite into the bloodstream. Malaria requires timely medical intervention. If not properly managed, it can lead to serious complications, such as seizures, breathing difficulties, organ failure, and even death¹.

Some herbs and home remedies may help ease malaria symptoms; however, these should not be used as a substitute for proper medical care. It is recommended to talk to a doctor before using any herbal remedies, so you can make well-informed choices for managing malaria.

You or someone you know may have had malaria at least once in life. Continue reading to learn more about how this illness can be managed.

What Causes Malaria

Malaria starts when the malarial parasite enters your body, usually through the bite of an infected mosquito. When a mosquito bites someone who has malaria, it becomes infected with the parasite. When that mosquito bites another person, it can pass the parasite to them².

Symptoms of Malaria

Symptoms of malaria usually appear about 10 days to a month after a person is infected. If you have malaria, you may experience symptoms like:

Depending on the type of malarial parasite causing the infection, symptoms may be mild or severe. In some cases, you may experience worsening symptoms, including jaundice (yellowing of the skin and eyes) and anaemia¹.

Home Remedies for Malaria

Some herbs and home remedies may help ease certain symptoms of malaria and support your recovery. However, these herbs should not be used as a substitute for standard medical treatment. Always consult your doctor before taking any herbal or natural remedies for malaria.

1. Ginger

People with malaria often experience symptoms like nausea and vomiting. Several clinical studies⁴ suggest that ginger may help manage these symptoms.While ginger alone may not be able to manage malaria, it may provide relief from some symptoms when used along with prescribed medicine⁵.

Ginger tea is a commonly used home remedy to help manage certain conditions. To make ginger tea, you can boil some freshly crushed ginger in a glass of water. You may add a little lemon juice or a spoonful of honey for taste.

2. Turmeric

Curcumin, the active compound in turmeric, has shown antimalarial activity in some animal studies⁶. While turmeric is not a substitute for medical management, it can be used as a supportive remedy under your doctor’s guidance.

Turmeric can be added to your diet in several ways. You can mix a pinch of turmeric into a glass of warm milk or include it in everyday cooking, such as in dals, curries, or soups.

3. Cinnamon

Cinnamon is a commonly used kitchen spice with many beneficial properties. Several studies⁷ suggest that cinnamon may have inhibitory effects against malaria-causing pathogens.

Cinnamon can be added to your routine in several ways. You can addcinnamon powder to your herbal teas or mix the powder in a glass of warm water. You can also combine it with a pinch of powdered black pepper and honey to enhance the taste.

Always speak with your doctor before trying cinnamon or other herbs alongside malaria treatment.

4. Tulsi

Tulsi is a well-known herb traditionally used in the Ayurvedic system of medicine. It is believed support overall health and well-being. Many scientific studies suggest that tulsi may have antimalarial properties and may support the body’s immune response against infective pathogens⁸.

You can make tulsi tea by boiling fresh tulsi leaves in water and straining the liquid into a cup. You can add a few drops of lemon juice or honey for additional taste.

5. Neem

Neem has traditionally been used for managing malaria for centuries. The compounds found in neem have shown activity against malarial parasites. Neem may be useful in preventing malaria as well, as neem oil seems to be a good mosquito repellent. It is believed that neem may be able to lower fevers, stimulate the immune system, and support faster recovery from malaria⁹.

You can drink neem tea or chew fresh neem leaves. To make neem tea, boil a glass of water, add some neem leaves to it, and let it steep for a while. Strain the mixture into a cup and your tea is ready to serve. You can add a dash of honey for flavour.

6. Guduchi

Guduchi is a well-known herb in traditional Indian medicine. Its juice may help boost immunity and help fight off infections. Studies¹⁰ suggest that guduchi may have anti-malarial properties and may be able to support better immunity.

You can make guduchi juice at home by peeling off the skin of fresh guduchi, chopping it into pieces, adding a glass of water, and blending it into a fine consistency. Strain it into a cup and your guduchi juice is ready to drink.

7. Coconut Water

Coconut water has long been consumed for its refreshing taste and hydrating properties. It contains natural electrolytes that may help support fluid balance in the body. Some animal studies¹¹ also suggest that it may have antimalarial properties.

You can drink coconut water to prevent the dehydration induced by vomiting during malaria.

8. Krishna Musali

Krishna musali, also known as golden eye grass, is a medicinal herb with many beneficial properties. The dried rhizome of this plant is believed to support immune functions. Krishna musali powder, consumed with a glass of milk, may help in faster recovery. Though some studies¹² suggest that Krishna musali and certain other herbal remedies may have some benefits for individuals recovering from malaria, current evidence is limited. There is a need for large-scale human studies to establish the true extent of their benefits in individuals with malaria. Therefore, such remedies should be used with caution and never as a replacement for medical treatment.

When to Seek Medical Help?

It is important to speak to a doctor as soon as you notice any symptoms that may be linked to malaria. Getting a timely diagnosis and appropriate treatment can support quicker recovery¹.

Home remedies may offer some relief from mild symptoms, but they must not be used as a substitute for medical care. If symptoms do not improve or become worse, you should consult a qualified doctor without delay for proper evaluation and guidance.

Conclusion

Malaria is a common but potentially serious illness that requires timely medical care to reduce the risk of complications such as brain damage or, in severe cases, death. Some natural herbs and spices available in your kitchen, such as turmeric, cinnamon, tulsi, neem, and ginger, have been traditionally used to help ease certain symptoms. While these may offer some relief, they should never be used as a replacement for proper medical treatment.

If you suspect you have malaria, it is important to consult a qualified doctor for accurate diagnosis and treatment. Always speak to your doctor before trying any home remedies, especially during an active infection.

Frequently Asked Questions (FAQs)

What are the home remedies for malaria?

Some commonly used herbs such as tulsi, neem, ginger, cinnamon, turmeric, guduchi, and Krishna musali may help ease certain symptoms of malaria. However, these should not be used as a replacement for medical treatment. Always speak to a qualified doctor before using any home remedies.

Can I treat malaria at home?

While some home remedies may offer comfort or support recovery, malaria requires proper medical treatment. You must consult a doctor for accurate diagnosis and appropriate care. Relying only on home remedies can delay recovery and may lead to complications¹.

Can malaria cause death?

Yes, if left untreated or not managed properly, malaria can lead to serious complications such as brain damage, organ failure, or even death. Seeking prompt medical attention when symptoms appear is essential.

Can I use neem for malaria treatment?

Neem is traditionally believed to have properties that may help reduce fever and support immune health. Some early studies suggest it might help manage certain symptoms. However, neem should never be used without medical advice, especially during an active infection. Always consult a doctor before using any herbs for malaria.

References

Home Remedies For Itchy Scalp By Dr. Siddharth Gupta

Introduction

Do you get a feeling of constant itch on your scalp? Does it make you uncomfortable? If yes, you might have a problem that needs your immediate attention. An itchy scalp is a condition where you have a strong feeling of irritation in your scalp that makes you want to scratch badly. The medical term for itchy scalp is Scalp pruritus. It is a distressing, although common symptom that is considered a challenging diagnosis. It is commonly associated with psoriasis and seborrheic dermatitis. The itchy scalp condition is not well-studied^1,2.

It is very unpleasant to scratch your head in public. Therefore, we have a few natural remedies for itchy scalp, which you can try in the comforts of your home. So, continue reading to find natural solutions for itchy scalp.

What Causes Itchy Scalp?

Symptoms of Itchy Scalp

Although itchy scalp is a diagnosis, it is also a symptom that helps diagnose other scalp diseases. Most common symptoms that are associated with itchy scalp are given below: 

Home Remedies for the Itchy Scalp

1. Walnut

Walnut leaves have been used in traditional medicine. It may be a suitable remedy for itchy scalp. The leaves may be useful for external applications such as itchy scalp, dandruff, as an emollient (soothing agent), and to soothe itching in skin disorders³. A decoction of walnut leaves might be a beneficial remedy for itchy scalp. It is made by boiling dry walnut leaves on low heat for 15-20 minutes. Then strain the leaves and use the liquid for rinsing the scalp or add it to your bathwater.

2. Amla

Amla, also called Indian gooseberry, is a popular Ayurvedic herb. Amla contains a vast array of antioxidants, vitamins and minerals. It may also have beneficial properties such as antimicrobial, anti-inflammatory activities and cooling effects. Amla oil, amla juice and dried amla may be used as a possible home remedy for itchy scalp. Amla oil may help reduce scalp irritation and other infections related to the scalp³. Amla powder may provide instant relief to your itchy scalp. Amla powder is made by grinding dried amla fruit. Make a thin paste by mixing this powder with some water. Then apply it to your scalp for 15-20 minutes and wash it off.

3. Shikakai

Shikakai has been used for managing dandruff, strengthening hair follicles, etc. It has a low pH value and may be useful for scalp and hair conditioning as well as cleansing. Shikakai powder may be a beneficial home remedy for itchy scalp. A paste made from shikakai powder using water can be applied to the scalp. It may act as a great conditioner and reduce the itch and dandruff³.

4. Coconut Oil

Coconut oil is a great source of antioxidants, vitamin E and K, minerals and lauric acid. It is believed that coconut may have cooling properties because of which it is used by people with Pitta Dosha. It may also have beneficial properties such as antioxidant, antiviral, antibacterial and antifungal properties. Coconut oil may be a good remedy for itchy scalp. It might be useful to fight dryness, reduce dandruff and eliminate scalp infections and fungus-forming units³. You may directly apply coconut oil to the affected regions of the scalp. Let it sit for some time and then rinse it off.

5. Aloe Vera

Aloe vera may also be considered one of the most useful home remedies for itchy scalp. Aloe is collected as a dried juice by cutting the base of the leaves. It may be a beneficial conditioner for hair and scalp. It may benefit in reducing the itching of the scalp and dandruff and may help condition the hair. The prominent benefiting component present in Aloe vera is called aloenin³. Aloe vera gel may be beneficial for itchy scalp. To make aloe vera gel take a leaf and remove the covering of the leaf. Next, scoop the gel with the help of a spoon, put it in a blender and blend it for a few seconds to make a frothy, liquefied gel. Finally, you can apply this gel to your scalp to relieve the itchy scalp.

6. Hibiscus Flower

Hibiscus may be used as a home remedy for itchy scalp. It contains vitamins A and C and iron. It may have beneficial properties like antioxidant, antibacterial and anti-inflammatory properties. Hibiscus herbal preparations may be beneficial for itchy scalp. A herbal mask can be prepared using hibiscus flowers and leaves. It may condition your scalp and hair as well as reduce dandruff³.

Take 3 to 4 hibiscus leaves and one flower and grind them together to make a fine paste. You can mix it with any of these (yoghurt, aloe vera gel, almond oil, olive oil or coconut milk). Apply the paste to the scalp for an hour or more and rinse it off with water.

7. Fenugreek

Fenugreek or methi may be a natural, secret ingredient for hair and scalp health. It contains potassium, iron, vitamin C, lecithin and proteins. It might reduce dandruff and may provide a soothing effect to the dry and itchy scalp³. Fenugreek paste may help manage the itchy scalp. To make methi paste, soak 1-2 tablespoons of methi seeds in water overnight. Next morning, grind these seeds into a fine paste using the same water. You can apply this paste to your dry, itchy scalp to reduce the itch.

8. Curry Leaves

Curry leaves contain a high amount of minerals like iron and antioxidants such as vitamins C, A, E and folic acid. It may also have antibacterial properties that might help reduce scalp infection. Curry leaves may have a nourishing effect on both hair and scalp³.

Curry leaves paste may be beneficial for your itchy scalp. To make curry leaves paste, take a handful of curry leaves and mix them with yoghurt to achieve a paste consistency. Apply this paste to your scalp and allow it to rest for one hour. Then rinse thoroughly with cold water. Repeat this procedure 2 to 3 times a week for best results.

9. Castor Oil

Castor oil may have antimicrobial, antifungal and anti-inflammatory properties. It contains ricin and resinoleic acid that might nourish the scalp and hair. It may also have the ability to enhance blood circulation. Castor oil might help combat dryness and dandruff, which would be beneficial for itchy scalp³.

Though studies show the benefits of the given herb and home remedies for itchy scalp conditions, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on itchy scalp. Thus, these should only be used cautiously and never as a substitute for medical treatment.

When to Seek Medical Help?

An itchy scalp might be indicative of serious conditions, so it is important to treat it properly. Therefore, people should consult a doctor if the conditions mentioned below are seen.

You must not rely on home remedies alone for the treatment of itchy scalp. You should always consult a dermatologist or any other qualified doctor if the symptoms do not improve with home remedies.

Conclusion

Itchy scalp is medically termed Scalp pruritus. It is recognised by constant irritation and a distressing feeling on the scalp. Itchy scalp is a challenge to diagnose medically. Various factors such as the presence of lice in the head, fungal infection, dandruff, inflammation of the scalp and skin diseases like psoriasis and seborrheic dermatitis cause itchy scalp. However, there are several home remedies for itchy scalp that you can use. Various herbs, including amla, walnut, shikakai, coconut oil, castor oil, neem, tulsi, aloe vera, hibiscus, fenugreek, curry leaves, etc. might be beneficial home remedies for itchy scalp. However, if the condition persists for longer, seek medical attention to avoid further complications.

Frequently Asked Questions (FAQs)

How to manage the causes of itchy scalp?

The causes of the itchy scalp, such as head lice, are difficult to manage because of the easy spread of head lice. The spread is prevented by avoiding sharing hairbrushes and combs. For chronic conditions such as psoriasis, dandruff or seborrheic dermatitis, a regular doctor’s appointment and treatments according to the conditions are required. A medicated shampoo prescribed by a pharmacist might help with this. Maintaining personal hygiene is essential for treating tinea infection¹.

What are the possible treatments for itchy scalp recommended by doctors?

According to doctor’s recommendations, medicated anti-dandruff shampoos, antifungal medicine for tinea capitis, moisturising creams and ointments, head lice treatment, corticosteroid creams for seborrheic dermatitis and psoriasis medications are few of the treatment options for itchy scalp¹. However, people should use these treatments only after consultation with a doctor and if prescribed.

an we use thyme as a home remedy for itchy scalp?

Thyme might be beneficial for reducing dandruff and may be used in scalp rub³. However, prior to using thyme as a home remedy for itchy scalp, people should consult a doctor.

What are the benefits of Tulsi for itchy scalp?

Tulsi contains the antioxidant vitamin K. It may be an essential herb for eliminating bacterial and fungal infections, which may help with treating an itchy scalp³. However, using Tulsi to treat an itchy scalp is not recommended without consulting a doctor.

Does flaxseed play a role in managing an itchy scalp?

Yes. Flaxseed is a rich source of antioxidants and fatty acids. It may help remove the dead cells from the scalp. Applying flaxseed paste to your hair and scalp may act as a good moisturiser³. However, people should not use flaxseeds to self-medicate without consulting a physician.

Can we use neem for managing an itchy scalp?

Neem oil or neem extract may be used for treating psoriasis and dandruff. However, it is important to refrain from using neem without consulting a doctor.

References

3. Kolekar Y, Tamboli, Firoj, More H, Mulani S, Mali N. Medicinal plants used in cosmetics for skin and hair care. Intern J of Pharmaceu Chem and Analy. 2021;8(2):36–40. Available from: https://www.ijpca.org/html-article/14382

Home Remedies For Strep Throat By Dr. Rajeev Singh

Introduction

Strep throat can make your throat sore and scratchy, and it’s really not the best feeling to talk with a throat like that. Strep throat infection is a bacterial infection of the throat and tonsils and is caused by a group of bacteria called Streptococcus (group A strep).

Strep throat infection is common in children between the ages of five to fifteen years. Adults might also develop a strep throat. Rarely 1 in 10 adults with a complaint of the sore throat might actually have a strep throat. A strep throat infection is highly contagious and can be easily transmitted from an infected to a healthy person by inhaling contaminated air.

Let’s know more about some natural remedies for strep throat that might help you right in the comfort of your home.

What Causes Strep Throat

Streptococcus species (Group A Streptococci) is the causative agent of strep throat. These bacteria are the natural flora that reside in our nose and throat. They are easily transferred from person to person and are highly contagious.

When an infected person speaks, coughs or sneezes, tiny respiratory droplets containing these bacteria are released from the mouth that contaminates the surrounding air. When a healthy person inhales this contaminated air, they might catch the infection. In this way, you can get a strep throat infection¹.

Symptoms of Strep Throat

Fever without cough and pain are the two main symptoms and signs of strep throat. It can be a mild infection, but people might experience a lot of pain. Some people may remain asymptomatic, meaning they do not show any symptoms of sore throat. These people are called “carriers” of infection and can still spread it to others¹.

Diagnosing Strep Throat

Think you might have strep throat? Here’s what to do and what to expect during a doctor’s visit.

1. When Should You See a Doctor?

If you’ve had strep throat symptoms for more than a couple of days, it’s best to see a healthcare provider. Particularly if you have been around a strep throat sufferer.

2. Diagnostic Processes for Strep Throat

3. Physical Examination

At first, your doctor will check for strep-related signs and symptoms. These include:

4. Throat Culture

To confirm if it’s strep throat, your doctor will swab the back of your throat. Results can take up to two days.

Home Remedies for Strep Throat

Strep throat can be a mild infection, but its pain might lead to a discomforting feeling, If you are searching for how to cure strep throat naturally¹.Here are some natural remedies for strep throat that you can try, which are easily available in your kitchen.

1. Lemon

Lemons contain powerful antioxidants like vitamin C. It may act as an immunity booster. Lemon juice might be beneficial in breaking down the mucous-containing bacteria and providing pain relief. Lemons might also offer natural ways to heal a painful strep throat².

You can use lemon juice as one of the home remedies for strep throat. Drinking warm water with one teaspoon of lemon juice might help you to relieve the throat pain².

2. Honey

The best strep throat home remedies might just be honey. It may be due to the natural antibacterial properties and wound-healing action of honey. It may relieve the pain and inflammation associated with strep throat. According to a physician at Penn Medicine, honey may have the potential to kill bacteria and help fight infections².

A few tablespoons of honey may be taken with warm water or tea. Drink this a couple of times a day to help ease the throat pain. It’s important to note that honey is not suitable for children under the age of one².

3. Ginger

Ginger may have beneficial properties and may be used for sore throat remedies It contains valuable phytochemicals such as zingerone, paradols, shogaols, and gingerols. It may have antimicrobial, anti-inflammatory, and antioxidant properties³.

You can make ginger tea at home. Take some fresh ginger roots, crush and add them to boiling water. Give it a nice boil for a few minutes; strain the liquid and remove the used ginger before drinking. Your ginger tea is ready! Sip this as many times as you like each day. It will help in pain relief.

4. Salt Water

Salt water may be used as a part of strep throat self-care, serving as a natural remedy to alleviate the condition. It might not provide immediate relief; however, it may be useful for killing the bacteria causing strep throat. It might also help to loosen mucus and ease the pain. You can take some table salt in a glass of warm water, stir well, and use it to gargle². You may use salt water to swish around your mouth for about a few seconds. Repeat this several times throughout the day until you are relieved of the pain.

5. Hot Sauce

The hot sauce might be used to provide quick pain relief. Hot sauce is made from pepper which is high in capsaicin (an active compound). The hot sauce might be used to relieve strep throat. You can add a few drops of hot sauce into warm water and use it to gargle. The capsaicin in the hot sauce may provide pain relief and reduce inflammation².

6. Herbal Teas

Herbal tea such as green tea, clove, chamomile, raspberry, and peppermint tea might be the best option for strep throat treatment at home. The beneficial effect of green tea is due to its polyphenol content, mainly catechins. Green tea and clove tea may have antibacterial and antioxidant activities. Peppermint, raspberry, and chamomile tea may help relieve the pain and reduce inflammation. Peppermint tea may help numb the throat and reduce pain.

In addition, chamomile tea might be a natural lubricant and may help to overcome hoarseness in voice⁴.

You can easily make green tea at home. Buy locally available green tea in the form of leaves or a tea bag. Add the loose leaves or a tea bag in boiling water. Allow it to boil for a few minutes and use the water after straining the leaves. Your green tea is ready to be served. Drink it a few times a day for best results.

7. Red Root

Red root might be one of the best herbal remedies for strep throat. The red root may have an antibacterial effect. It might help overcome the scratchiness associated with strep throat. It may be used as a herb to manage strep throat in people who do not prefer antibiotics. Red root might be effective for swollen lymph glands and inflamed throat tissues. You can use the herbal mixture of the red root. It can be diluted in water and either swallowed or gargled a few times each day⁵.

8. Marshmallow

Marshmallow or Mallow species are flowering plants scientifically known as Althaea officinalis. Acold infusion of marshmallows may be one of the best home remedies for strep throat in children. The cold infusion can be sipped in small doses if you feel the slightest hint of a scratchy throat⁵.

You can prepare a pint of cold infusion of marshmallows by adding a few tablespoons of the ground herb in a cloth bag to a pint jar filled with cold water. Let the infusion sit overnight and remove the bag in the morning you can refrigerate the cold infusion and use as and when needed⁵.

Though there are studies that show the benefits of the herbs mentioned above and home remedies in the condition, these are insufficient. Therefore, there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies for strep throat treatment. Thus, these should be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

Make an appointment with your doctor if your throat infection refuses to get better even after trying the home remedies². You should seek medical attention if your strep throat is accompanied by

You must not rely on home remedies alone for strep throat treatments. You should always consult a qualified doctor for treatment of strep throat infection if the symptoms don’t improve.

The Risks, Prevention and Complications of Strep Throat

1. Risks of Strep Throat

Your chances of getting strep throat rise if you’re near a person with strep throat.

2. How to Sidestep Strep Throat

Keeping clean and staying away from someone with strep throat can help dodge the infection.

3. Hygiene Habits

4. Stay Away from Carriers

Avoid being near a strep throat sufferer at least till they’ve been on antibiotics for a day or two.

5. What If Strep Throat Is Ignored?

Not treating strep throat can lead to kidney disease and rheumatic fever, a rare disease that harms the heart.

Conclusion

The reason behind your scratchy throat might be a bacterial infection. Group A Streptococcus bacteria cause strep throat infection. It is common in children and adults. Strep throat infection is highly contagious and easily spread through the air. The early signs of strep throat are fever and throat pain. Various home remedies such as lemon juice, salt water gargling, honey, ginger, hot sauce gargle, green tea, red root, and marshmallow infusion, might be used to manage strep throat. However, it’s advisable to seek medical attention in case of prolonged Strep throat to avoid further complications.

Frequently Asked Questions (FAQs)

What is strep throat?

Strep throat is a bacterial infection caused by Streptococcus pyogenes, also known as group A streptococcus. It leads to a sore and inflamed throat, often accompanied by symptoms like fever, difficulty swallowing, and white patches on the tonsils. Strep throat is typically treated with antibiotics prescribed by a healthcare professional.

What are the common antibiotics recommended by doctors for strep throat?

Doctors recommend either amoxicillin or penicillin as the first choice of treatment for strep throat infection¹.

Which are the major microbes causing strep throat infection?

Strep throat infection is caused by a bacterium called Streptococcus (Group A streptococcus)¹.

What are the primary precautions to prevent strep throat infection?

People may get strep throat more than once. As there is no permanent cure, people must follow general precautions to prevent its spread. One must regularly wash hands with soap for about 20 seconds. If soap and water are unavailable, use alcohol-form hand rub-sanitisers.It is important to cover your mouth using tissue paper when you sneeze and cough and discard the used tissue. Other than these, washing the utensils after an infected person uses them is necessary¹.

What are the possible home remedies for strep throat?

The potential home remedies for strep throat include honey, ginger, lemon juice, salt water, hot pepper sauce, green tea, red root, marshmallow, etc^2,5. However, people should not rely on home remedies. Consultation with a doctor is important to avoid further complications.

Which herbal teas can be used to manage strep throat?

Herbal teas, such as green tea, clove, chamomile, raspberry, and peppermint tea may be a great choice for managing strep throat infections. They may have antibacterial and anti-inflammatory effects to help fight the infection and relieve pain. Chamomile tea might be used as a lubricant if your voice is hoarse or in case of difficulty in speaking. Peppermint tea may help with throat pain by numbing the throat².

Is strep throat contagious without a fever?

Yes, strep throat is contagious even without a fever. It can be transmitted through close contact with an infected person, regardless of their fever status.

Is strep throat curable?

Yes, strep throat is curable with appropriate antibiotic treatment prescribed by a healthcare professional. It is important to complete the full course of antibiotics to ensure complete recovery and prevent potential complications.

Is strep throat viral or bacterial?

Strep throat is a bacterial infection caused by the group A Streptococcus bacteria. It is not a viral infection.

Is strep throat deadly?

Strep throat is typically not deadly when promptly diagnosed and treated with antibiotics. However, if left untreated, it can lead to complications that may be serious. It’s essential to seek medical care for proper management.

Is strep throat same as tonsillitis?

Strep throat and tonsillitis are related conditions, but they are not the same. Strep throat specifically refers to an infection caused by the streptococcus bacteria, while tonsillitis is the inflammation of the tonsils and can have various causes, including viral and bacterial infections, with streptococcus being one of them.

Is strep throat airborne?

Strep throat is not typically considered an airborne disease. It primarily spreads through direct contact with respiratory droplets from an infected person, such as through coughing or sneezing. It’s important to practice good hygiene and avoid close contact to reduce the risk of transmission.

Can adults get strep throat?

Yes, adults can get strep throat, and recognizing symptoms of strep throat in adults is crucial. Strep throat can affect individuals of all ages, although it is more common in children and adolescents. Proper diagnosis and treatment with antibiotics are essential for recovery and to prevent complications.

Can you get strep throat without tonsils?

Yes, it is possible to get strep throat even if you don’t have tonsils. Strep throat is caused by an infection with Streptococcus bacteria, and it can affect various parts of the throat and mouth, not just the tonsils.

Can dogs get strep throat?

Dogs can contract a streptococcal infection, but it’s different from strep throat in humans. Strep throat is caused by Streptococcus bacteria specific to humans, and it’s uncommon for dogs to develop a similar condition. If a dog appears to have a throat or respiratory issue, it’s best to consult with a veterinarian for proper diagnosis and treatment.

Can babies get strep throat?

Yes, babies can get strep throat, Strep throat in kids can sometimes present differently than in adults. Strep throat can occur at any age, and if symptoms suggest an infection, it’s important to consult a pediatrician or healthcare professional for a proper diagnosis and treatment plan.

Can you die from strep throat?

While rare, severe complications from untreated strep throat can be life-threatening. These complications, such as rheumatic fever or kidney problems, may occur if strep throat is not properly treated with antibiotics. It is crucial to seek medical attention and follow the prescribed treatment to prevent such complications.

Can you get strep throat from oral sex?

Yes, it is possible to contract strep throat through oral sex if one of the partners has a streptococcal infection in their throat or mouth. Engaging in safe sexual practices and maintaining good oral hygiene can help reduce the risk of transmission. If symptoms of a streptococcal infection occur, seek medical advice.

Can you have a cough with strep throat?

Coughing is less common with strep throat compared to other respiratory infections like the common cold. Strep throat typically presents with symptoms like sore throat, fever, and difficulty swallowing, but a cough may occasionally be a symptom in some cases. If you have concerns about your symptoms, it’s advisable to consult a healthcare professional for proper diagnosis and treatment.

Can strep throat last for months?

Strep throat is typically a short-term infection that can be effectively treated with antibiotics. If symptoms persist for an extended period or recur, it may be a sign of a different underlying issue, and it’s important to seek medical evaluation to determine the cause and appropriate treatment.

What does strep throat look like?

Strep throat doesn’t have a distinct visual appearance. It often presents as a red and swollen throat with white patches or pus on the tonsils, but the definitive diagnosis is made through a throat swab and laboratory testing by a healthcare professional.

How do you get strep throat?

Strep throat is usually contracted through close contact with an infected person who is coughing or sneezing, or by touching surfaces contaminated with streptococcal bacteria and then touching the mouth or throat. It’s important to practice good hygiene and avoid close contact to reduce the risk of transmission.

What does strep throat feel like?

Strep throat often feels like a severely sore and scratchy throat, accompanied by pain when swallowing. Other common symptoms include fever, swollen lymph nodes, and white patches or pus on the tonsils. If you suspect strep throat, it’s advisable to consult a healthcare professional for diagnosis and treatment.

Does strep throat go away on its own?

Strep throat typically does not go away on its own and requires treatment with antibiotics. Without proper medical intervention, it can lead to complications and may persist or worsen. Seeking medical advice and following prescribed treatment is essential for recovery.

How to get rid of strep throat overnight?

It’s not typically possible to get rid of strep throat overnight. Strep throat usually requires a full course of prescribed antibiotics for effective treatment. Rest, staying hydrated, and following your healthcare provider’s recommendations can help alleviate symptoms over a few days, but recovery takes time.

Can strep throat go away on its own?

Strep throat typically does not resolve on its own and usually requires antibiotic treatment. Leaving strep throat untreated can lead to complications and prolong the illness. Seeking medical advice and following prescribed treatment is essential for a full recovery.

How long does strep throat last?

Strep throat symptoms typically improve within 3 to 7 days with appropriate antibiotic treatment. Without antibiotics, the illness may last longer, and complications can arise. Seeking medical attention promptly ensures a faster recovery and reduces the risk of complications.

Can cats get strep throat?

Cats cannot contract strep throat from humans as the Streptococcus bacteria that cause strep throat are species-specific. While cats can develop throat infections, they are typically caused by different bacteria or viruses. If concerned about a cat’s health, consulting a veterinarian is advisable for accurate diagnosis and appropriate treatment.

How contagious is strep throat?

Strep throat is highly contagious and spreads through respiratory droplets when an infected person coughs or sneezes. Close contact with an infected individual or touching surfaces with the bacteria can lead to transmission, emphasizing the importance of practicing good hygiene to prevent its spread.

References

2. Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence. Interna J of Preven Med. 2013;4(1):36–42. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/pdf/IJPVM-4-36.pdf

Best Home Remedies For Hypertension By Dr. Rajeev Singh

Introduction

Hypertension or high blood pressure in so common that today nearly every family has an adult with the condition. It might be dangerous if left unchecked. Hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated. It makes the heart work harder to pump out the blood against this higher pressure, affecting the arteries (blood vessels) in the long run. Normal blood pressure is a force when a heart pumps blood against the artery walls. In adults, normal blood pressure measurement is 120/80 mmHg. The blood pressure during hypertension is 130/80 mmHg or higher. The higher the pressure, the greater the risk of complications^1,2.

Hypertension increases the risk of heart diseases and stroke. Other conditions such as kidney diseases, congestive heart failure and blindness may also occur in case of very high blood pressure for too long.

It is estimated that twenty-nine per cent of adults in the US are affected by hypertension. The occurrence of this condition increases along with age and approximately 63 per cent of people over the 60s are more affected. Hypertension is more common in African Americans. It might start at a younger age and is more severe than in other populations^1,2.

About 75-80 per cent of the world population, especially in developing countries, has started using herbal medications to manage hypertension. Herbal medicines have greater acceptability with the human body and have fewer side effects¹.

So readers, presented below are a few home remedies for hypertension that you can try for managing hypertension in the comfort of your home, after a quick check with your doctor. Do not try to replace your current medicines with these herbal remedies.

What Causes Hypertension?

The underlying cause of hypertension is unknown in ninety-five per cent of the cases. It might be related to both genetic as well as environmental factors^1,2.

Symptoms of Hypertension

One of the significant concerns about hypertension is that you may not even know that you have it. This can be because there is no direct cause identified yet. The following signs and symptoms must be noted in cases of extremely high blood pressure and may be completely missing in people with high blood pressure^1,2.

Home Remedies for Hypertension

Some home remedies for managing hypertension that you can try along with your prescribed medicines are:

1. Lifestyle modification

In hypertension, changing or altering your regular lifestyle can go a really long way in managing the increased blood pressure. Regular exercise might increase heart performance. A proper diet regime containing more fruits and vegetables is a good choice. Avoiding having foods that are high in cholesterol, salts and fats can help maintain your blood pressure within healthier range and reduce the need for medicines³.

2. Celery

Celery is a medicinal herb that is used as a food and traditional medicine. Celery contains essential oils and flavonoids. It is rich in potassium, dietary fibre, vitamin K, folate, manganese, etc. Potassium is necessary for the heart and might help manage high blood pressure⁴.

3. Oats

Oatmeal is a rich source of dietary fibre, and one of the many possibly beneficial home remedies to lower blood pressure. A diet containing soluble whole oats might significantly lower hypertension. A scientific study¹¹ (Keenan et al. 2002) found that adding oats cereal to a patient’s regular hypertension diet substantially reduces systolic and diastolic blood pressure. Whole oats may be an effective dietary therapy in the treatment of hypertension¹.

Oatmeal porridge may be one of the beneficial natural remedies for high blood pressure. To make oatmeal porridge, add some hot water and sugar to the oats cereal mixture. You can adjust the porridge consistency as you want by stirring the mixture. Oatmeal porridge is instant food and yet, it is so healthy that it may be used for managing hypertension.

4. Tea

Several health benefits associated with tea might potentially be useful for managing hypertension. Research¹⁰ by Yang et al. 2004 suggests that drinking green tea (unfermented) and oolong tea (partially fermented) might decrease the risk of developing hypertension¹.

Oolong tea is partially fermented and sits between black and green tea. It is a more caffeinated-type tea.

Drinking green tea may provide instant relief from high bp. To make green tea, add some green tea leaves or a green tea bag in hot water. Let it simmer for a few minutes. Then, remove the leaves and use the brew to sip on. You can also add honey or some lemon juice to it if you don’t like the taste of green tea. Nothing beats this home remedy if you stay in a cold region.

5. Garlic

Garlic might be considered one of the best home remedies for hypertension given how widely it is available in nearly every household in abundance! Studies have reported that it may have hypotensive action (blood pressure-lowering effect). Garlic is thought to increase nitric oxide production, which might result in smooth muscle relaxation and dilation of vessels. The active compound that gives garlic its unique odour and healing benefits is known as allicin¹.

6. Hibiscus

One study⁸ (Mojiminiyi et al. 2007) reported the calyx of hibiscus has a blood pressure-lowering effect. An animal study⁹ (Adegunloye et al. 1996) also suggested that an intravenous administration of the water extract of dry hibiscus calyx produced a drop in the blood pressure in animal studies. A human clinical trial of the plant extract has shown similar evidence¹.

7. Hawthorn

Hawthorn or hawberry has been used in China for thousands of years. It maybe used as a decoction for managing hypertension. Various studies, including clinical trials and pharmacological studies, have shown that it has the ability to lower blood pressure. Hawthorn contains two main substances – procyanidins and flavonoids that might contribute to its beneficial effects on the heart. These essential components have potent antioxidant activity¹.

8. Ginger

Ginger roots are commonly used in Asian cooking. They might help to enhance blood circulation and relaxe the muscles surrounding blood vessels. There are various formulations used in animal studies, such as ginger rhizome and Korean ginseng extract. A report⁷ by (Nicoll et al. 2009) suggested that the human trials for the hypotensive (low blood pressure) effect of ginger have been few and generally resulted in inconclusive results¹.

Though there are studies that show the benefits of the given herb and home remedies in the condition, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

Hypertension is often asymptomatic. However, you must take immediate medical attention if you see the following danger signs-

You must not rely on home remedies alone for the treatment of hypertension or high blood pressure. You should consult a qualified doctor for any advice for hypertension. Hypertension is a severe health condition and needs diagnosis and treatment appropriately.

Conclusion

Over the past 50 years, the definition of hypertension has continuously evolved. Hypertension or high blood pressure likely develops with advancing age. It is a complex disease and is influenced by genetic as well as environmental factors³.

Though there are no symptoms of hypertension and some people don’t even know that they have it, a regular checkup and doctor’s consultation will help you establish it and treat it in time.

A lifestyle and dietary changes along with proper medications might help you lower the risk of associated health complications¹. You can follow simple home remedies that may be helpful in managing hypertension. But ultimately, the doctor’s advice is essential.

Frequently Asked Questions (FAQs)

How is hypertension classified?

Hypertension is classified as primary (essential) or secondary hypertension. About 90 to 95% of cases are called primary hypertension. It refers to high blood pressure for which no medical cause has been identified. The remaining 5 to 10% of cases are termed secondary hypertension and are caused by some underlying medical condition and can often be corrected¹.

What is the age group most affected by hypertension?

Hypertension is estimated to affect about 63 per cent of adults above the age of sixty. Other than this, there is a possibility that it might start in the younger generation in case of African Americans².

What other herbs can be used as a home remedy for hypertension?

Herbal medicines are used in most developing countries due to their better tolerability and fewer side effects. Other herbs such as flaxseeds, basil, soybeans, tomato, sesame, cocoa bean, cocoa butter, carrot, radish, black plum, pomegranate, murungai, etc. may be used as potential home remedies for managing hypertension¹. However, people should not use these herbs to self-medicate themselves on their own before consulting with an Ayurvedic physician.

What are the conventional medicines used for managing hypertension?

Other than herbal medicines, conventional medicines such as beta-blockers, diuretics, calcium channel blockers, and angiotensin-converting enzyme (ACE) inhibitors have been used. They all have been shown to reduce the occurrence of stroke in patients with hypertension³. However, people must consult their doctor before using any medicines to manage hypertension.

References

6. Singh P, Khan M, Hailemariam H. Nutritional and health importance of Hibiscus sabdariffa: a review and indication for research needs. J of Nutri Health & Food Engin. 2017;6(5):125–128. Available from: http://medcraveonline.com/JNHFE/JNHFE-06-00212.pdf

7. Nicoll R, Henein MY. Ginger (Zingiber officinale Roscoe): a hot remedy for cardiovascular disease? Int J Cardiol. 2009 Jan;131(3):408-9. doi:10.1016/j.ijcard.2007.07.107. PMID: 18037515. Available from: https://pubmed.ncbi.nlm.nih.gov/18037515/

8. Mojiminiyi FB, Onifade AA, Adeyemi OO. Antihypertensive effect of an aqueous extract of the calyx of Hibiscus sabdariffa in experimental hypertension. J Ethnopharmacol. 2007;113(1):47–52. doi:10.1016/j.jep.2007.06.009. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0367326X0700072X

9. Adegunloye BJ, Omoniyi JO, Owolabi OA, Ajagbonna OP, Sofola OA, Coker HA. Mechanisms of the blood pressure lowering effect of the calyx extract of Hibiscus sabdariffa in rats. Afr J Med Med Sci. 1996 Sep;25(3):235-238. PMID: 10457797. Available from: https://pubmed.ncbi.nlm.nih.gov/10457797/

10. Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. The protective effect of habitual tea consumption on hypertension. Arch Intern Med. 2004 Jul 26;164(14):1534–40. doi:10.1001/archinte.164.14.1534. PMID: 15277285. Available from: https://pubmed.ncbi.nlm.nih.gov/15277285/

11. Keenan JM, Whelton SP, Whelton PK. Oat ingestion reduces systolic and diastolic blood pressure in patients with mild or borderline hypertension: a pilot trial. J Fam Pract. 2002;51(5):451–456. PMID: 11978262. Available from: https://pubmed.ncbi.nlm.nih.gov/11978262/

Home Remedies For Vaginal Yeast Infection

Introduction

Candida is a type of fungus that commonly causes vaginal candidiasis, which is one of the most common types of vaginitis¹.Infection of the vagina is very common, of which yeast infections such as vaginal candidiasis are the second most common². Yeast is always present in our body but may cause an infection when it overgrows. Conditions that may cause the loss of chemical balance, like pregnancy, antibiotic medications, diabetes etc., may lead to the occurrence of a vaginal yeast infection.

This guide describes the causes, symptoms and a few possible home remedies for vaginal yeast infections. It is important to note that this condition requires medical intervention, therefore, do not self-diagnose or take medications without proper consultation³.

What Causes Vaginal Yeast Infection?

A fungus called Candida causes vaginal yeast infections. This type of yeast is normally found in small amounts in the body and helps to maintain the natural balance of the microbiome. However, when this balance is disrupted, Candida can multiply rapidly and result in an yeast infection known as vulvovaginal candidiasis or vaginal candidiasis. This condition is characterised by symptoms of swelling, pain, and vaginal discharge³.

Some of the factors which may lead to the risk of vaginal yeast infections are:^1,3,5

Symptoms of Vaginal Yeast Infection

A few typical signs that can be noticed in the vagina if you have a vaginal yeast infection. They are as follows:^3,6

Home Remedies for Vaginal Yeast Infection

Some home remedies or natural methods may be helpful for vaginal yeast infections. However, using the following remedies is highly subjective and requires further research. They should only be used under the guidance of a medical professional.

1. Care of the Vulva

Doctors may suggest practices to help take care of the vulva, the outer part of female genitals which acts as the gate to the uterus and protects it as well as the vagina. The doctor may recommend tips such as not washing the vulva excessively and suggest not using certain irritants like perfumed soaps, vaginal sprays or powders and bubble baths⁴.

2. Diet Modification

Research has shown that eating bread made with yeast may lead to repeated episodes of vaginal yeast infections. Another study showed that taking refined sugars may increase the risk of symptoms of vaginal yeast infections. Therefore, a diet low in yeast and refined sugars may help manage vaginal yeast infections. However, more research is needed to support these claims. Consult your doctor before making any changes to your diet³.

3. Garlic

Garlic might have antifungal actions. Studies have shown that garlic might have the potential to help in vaginal yeast infections. The active compound in garlic, Allicin, might reduce fungal growth. Do not insert garlic directly into the vagina.

However, more studies on animals and humans is required to support its effectiveness. Garlic may also cause chemical burns or allergic reactions. Therefore, please consult a doctor before using this.^6,7

4. Tea tree oil

Several studies⁶ has found that tea tree oil may be beneficial as a herbal antifungal and antibacterial agent. Adding tea tree oil to the bath routine or using tea tree pessaries (a medicinal capsule inserted into the vagina) may be helpful. They products are also available as gels and creams. However, these products may cause severe irritation in some people so should only be used under medical supervision. In a study, it was hypothesised the effect of tea tree oil might depend on the acidic environment of the vagina. Therefore, the effects on the vagina might differ from one person to another.

5. Probiotics

Probiotics are known as good bacteria which may help in vaginal yeast infections. The recolonisation (refilling the lost bacteria) of bacteria, especially lactobacillus, may be helpful. Therefore, your doctor may recommend eating yoghurt, probiotic capsules, etc. and may also prescribe probiotic creams that have to be applied to the vagina⁶.

6. Creams and Pessaries

Creams with boric acid and other antifungal agents may be helpful against repeated vaginal yeast infections. Pessaries are certain medications that need to be inserted into the vagina. The pessaries have an antifungal agent that is enclosed in a gelatine capsule. When the gelatine capsule is placed in the vagina, it dissolves due to the body heat and the medicine is released. As the medicine is directly released into the vagina, it might act directly and help against the vaginal infection. It might be more effective than creams. Therefore, your doctor might suggest that you use them^3,6.

7. Clothing

Tight-fitting pants, pantyhose and synthetic underwear might lead to sweating. They are best avoided to prevent any fungal infections. It is better to use cotton clothing and underwear to relieve fungal infections. However, this does not have significant scientific evidence . Sun-drying or ironing freshly washed underwear may help sterilise it, reducing the risk of vaginal yeast infection^1,3,4.

8. Coriander

Research⁸ suggests that coriander seeds and leaves may be helpful against vaginal yeast infections. To use coriander seeds, you have to soak a few coriander seeds in water overnight. Straining the water and drinking it on an empty stomach may be beneficial. However, ensure that you consult a doctor before using this, to make sure it is appropriate for your situation.

9. Cranberry Juice

Drinking cranberry juice may also be helpful in vaginal yeast infection and drinking fresh cranberry juice without added sugars may be even better. However, more research is needed to support the benefits of cranberry juice in vaginal infections. A doctor’s guidance is advised to evaluate the best treatment for your condition⁹.

10. Other Home Remedies for Vaginal Yeast Infections

There are insufficient studies that show the benefits of using herbal and home remedies which indicates a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, home remedies should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help

If you are pregnant do not self-medicate for vaginal infections, immediately seek the guidance from a doctor .You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for condition if the symptoms do not improve with home remedies.

Conclusion

Vaginal yeast infection is caused by a specific fungus or yeast called Candida. This yeast is normally present in the body but causes an infection when there is a disruption of the chemical balance in our body. As a result, you may experience redness and itching with white, thick, cottage-cheese consistency discharge from the vagina. It is advised to visit a doctor who can help guide you with the appropriate medicines and home remedies. Some tips that your doctor may suggest is to maintain good vulvar hygiene, wear breathable fabrics, and manage blood sugar levels to reduce the risk of recurrence. It is important to seek medical help to maintain overall reproductive health.

Frequently Asked Questions (FAQs)

What are some of the home remedies used for vaginal yeast infections?

Home remedies for vaginal yeast infections include probiotics, garlic, tea tree oil, cranberry juice, coriander seeds, lady’s finger etc. It is also observed that avoiding sugars and yeast-containing bread may be beneficial. However, more research is required to prove these effects in vaginal yeast infections. Consult a doctor before using any home remedy³.

Can we use a home remedies for white vaginal discharge?

You should consult a doctor if you have a white vaginal discharge as it can be due to many reasons. Do not rely on home remedies, instead consult a doctor at the earliest for early diagnosis and treatment.

Can we use garlic as one of the home remedies for yeast infections?

Garlic has a bioactive compound (allicin), which may have beneficial antifungal and antibacterial properties to help in the management of yeast infections. It may also cause chemical burns and allergies. More research is needed to support its use, be cautious when using home remedies and ensure you consult a doctor before using them.

Can we use tea tree oil for vaginal yeast infections?

Tea tree oil may be beneficial in managing vaginal yeast infections. Your doctor might recommend adding it to baths or as pessaries. However, more research is needed to explore its potential side effects in humans. Always seek medical guidance before using this essential oil.

Can I use apple cider vinegar for yeast infection?

Apple cider vinegar may or may not be effective against yeast infections. More research is needed to support its effect against yeast infections. Therefore, always consult a doctor before using such home remedies.

Can yoghurt be used as a home remedy for yeast infection in women?

Probiotics may help in vaginal yeast infection. However, more research is needed to support these claims and the use of probiotics as a remedy should be done only with the guidance of a doctor.

References

1.Jeanmonod R, Jeanmonod D, Chippa V. Vaginal Candidiasis (Vulvovaginal Candidiasis) [Internet]. National Library of Medicine. StatPearls Publishing; 2024 [cited 2025 Apr 17]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459317/

5.Torondel B, Sinha S, Mohanty JR, Swain T, Sahoo P, Panda B, et al. Association between unhygienic menstrual management practices and prevalence of lower reproductive tract infections: a hospital-based cross-sectional study in Odisha, India. BMC Infectious Diseases [Internet]. 2018 Sep 21 [cited 2025 Apr 17];18(1). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6150969/

6. Satora M, Grunwald A, Zaremba B, Frankowska K, Żak K, Tarkowski R, et al. Treatment of Vulvovaginal Candidiasis—An Overview of Guidelines and the Latest Treatment Methods. Journal of Clinical Medicine [Internet]. 2023 Aug 18 [cited 2025 Apr 17];12(16):5376. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10455317/

7. Bekut M, Brkić S, Kladar N, Gavarić N, Božin B. Garlic clove applied as vaginal suppository – A case report. Complementary therapies in medicine [Internet]. 2018 Aug [cited 2025 Apr 17];39:97–100. Available from: https://pubmed.ncbi.nlm.nih.gov/30012400/

8. Freires I de A, Murata RM, Furletti VF, Sartoratto A, Alencar SM de, Figueira GM, et al. Coriandrum sativum L. (Coriander) Essential Oil: Antifungal Activity and Mode of Action on Candida spp., and Molecular Targets Affected in Human Whole-Genome Expression. Mylonakis E, editor. PLoS ONE [Internet]. 2014 Jun 5 [cited 2025 Apr 17];9(6):e99086. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4047076/

9. Rane HS, Bernardo SM, Howell AB, Lee SA. Cranberry-derived proanthocyanidins prevent formation of Candida albicans biofilms in artificial urine through biofilm- and adherence-specific mechanisms. Journal of Antimicrobial Chemotherapy [Internet]. 2013 Oct 10 [cited 2025 Apr 17];69(2):428–36. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3937597/Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3937597/

Best Home Remedies for Uric Acid By Dr. Siddharth Gupta

Introduction

What exactly does a high uric acid level mean, and should it be our concern? Uric acid is a waste product present in the blood. Uric acid is produced when compounds called purines are metabolized^[1]. Under normal conditions, uric acid passes through the kidneys and urine. However, when we eat food high in purine content, uric acid levels increase in the body, leading to the formation of uric acid crystals. This deposition of uric acid crystals in the body is called gout. Let’s read about it in detail.

What Causes Increased Uric Acid?

When we eat food with high purine content, there are chances of increased uric acid levels. Some of the foods that can lead to an increase in uric acid are:

Symptoms of High Uric Acid

The increase in uric acid does not present with specific symptoms unless it has progressed to the occurrence of diseases such as gout and uric acid nephrolithiasis (kidney stones). The symptoms of these diseases may manifest as the following:

The increased uric acid in the blood does not indicate the need for treatment. Most people with high uric acid levels do not have any symptoms and do not require long-term treatment.

Home Remedies for High Uric Acid

Although high uric acid does not indicate the need for treatment, it might require minor changes in lifestyle and food habits. It is also believed that lifestyle is a key contributing factor to the development of increased uric acid and gout. Some of the possible home remedies/modifications are listed below.

1. Weight management

Research^[3] shows that uric acid levels correlate with an individual’s body mass index (BMI) and metabolic syndromes (heart diseases, diabetes, etc.). Weight management through dietary modifications and exercise might help reduce the uric acid levels in the blood. Furthermore, a gradual weight loss might be more helpful for uric acid levels than drastic changes.

2. Drinking water

Activities like sunbathing and exercise-induced profuse sweating, which lead to dehydration, might cause an increase in uric acid levels. Thus, dehydration might be a factor leading to a high uric acid level and a gout attack. Therefore, your doctor might suggest that you drink plenty of water. The recommended daily intake of water is six to eight glasses, which might change according to the weather conditions and daily activities^[4].

3. Avoiding purine-rich food

Food containing purine may or may not lead to an increase in uric acid. A study^[13] conducted from 1988-1994 showed that high consumption of seafood and meat causes a rise in uric acid in the blood. Another study^[5] on 45,000 men over 12 years showed that a moderate intake of vegetables rich in purine, like peas, lentils, asparagus, etc., did not increase uric acid. Therefore, your doctor will recommend a proper diet to decrease high uric acid levels.

4. Avoid sugar-sweetened beverages

Sweetened beverages or soft drinks contain fructose. Fructose is one of the most commonly used sugars. Increased intake of sugars, high-fructose corn syrup, etc., has led to the occurrence of new-age diseases, like diabetes, obesity, etc., including high uric acid (hyperuricemia) and gout. Therefore, avoiding such beverages might help check uric acid levels in the body^[6].

5. Dairy products

Choi et al.^[7] conducted an epidemiological study to find that dairy products might have the potential to help decrease uric acid levels. It might also decrease the risk of gout. The mechanism of action is still not clear. However, the activity of milk in lowering the serum uric acid level was noted in comparison to soy. In another study^[8] by Kurajoh et al., they hypothesised that milk might also facilitate the excretion of uric acid by increasing its urinary clearance.

6. Cherries

Based on anecdotal evidence^[9], cherries have been used for decades for gout treatment. In 1950, Blau noticed that his gout pain subsided after eating some cherries. Thus began the investigation of cherries and their potential for gout. Several studies found that the potential antioxidant (free radical neutralizing) and anti-inflammatory properties of cherry and cherry juice might be helpful in gout. A significant reduction in gout attacks (by 35%) was seen in a study^[10] containing 633 patients. Therefore, cherries might be helpful for gout and uric acid.

7. Vitamin C

A decrease in the uric acid level, probably due to its increased excretion, was seen as a result of vitamin C supplementation in a study. Another study^[11] containing 46,994 men over 20 years showed a positive correlation between serum uric acid level and vitamin C intake. It was seen that the subjects taking vitamin C had a lower risk of developing gout. This finding might be due to its potential antioxidative properties. Therefore, vitamin C might help lower uric acid levels in the blood.

8. Avoiding stress

A recent development^[12]showed that there might be a relationship between stress and uric acid. Daily emotional stress might lead to an increased uric acid level in the body. Therefore, it might be suggested to manage stress using various time management methods and seek help when required.

Though studies show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Consult a Doctor

In the absence of symptoms, high uric acid is not a condition or a disease that is actively looked for by doctors. However, high uric acid may lead to gout or kidney stones. Suppose you have gout symptoms or kidney stones; your doctor might ask for a blood examination. The blood examination may or may not reveal high uric acid.

If you are concerned that the current medication you’re taking might lead to high uric acid, you should talk to your doctor. However, ensure that you do not discontinue, replace, or make any amendments to any ongoing treatment. Kindly consult a doctor.

You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice on the condition if the symptoms do not improve with home remedies.

Conclusion

A high uric acid level is not a disease or a condition that requires active monitoring or long-term treatment. Most people might not even have any symptoms. However, high uric acid might lead to gout and kidney stones. These might have symptoms such as pain, swelling, redness, etc. (in gout) and pain in the flank, vomiting, etc. (kidney stones). However, there are lifestyle modifications or dietary changes like avoiding purine-rich foods, and increasing water intake, including dairy products and cherries in your diet, etc. that might help reduce excess uric acid.

Frequently Asked Questions (FAQs)

Can cherries be used for uric acid treatment at home?

Cherries have been used for ages for gout. It may have antioxidant and anti-inflammatory properties, which might help with gout. However, its potential use for uric acid reduction is not known. Kindly consult a doctor.

Is Vitamin C intake a good home remedy for uric acid control?

Vitamin C might help reduce the uric acid levels in the body. This might be due to its potential antioxidant activity. However, more research is required to prove its possible use.

Can I take bitter gourd as a home remedy for high uric acid?

No, there are no reports of bitter gourd as a home remedy for high uric acid.

References

Natural Home Remedies For Stomach Ulcers

Introduction

Stomach ulcers are open sores present in the stomach wall. It develops when the acid in your stomach starts damaging your stomach lining. Damage to the stomach wall causes open sores, which might cause pain and bleeding¹.

Stomach ulcers are common among people and are manageable. Still, you should take stomach ulcers seriously and get timely medical help. They are also called gastric ulcers. Ulcers can also develop around the duodenum wall, the first part of the small intestine. These ulcers are known as duodenal ulcers. Stomach ulcers require medical care and treatment, even if they don’t cause symptoms. If not treated in time, stomach ulcers can get worse. Therefore, medical help is necessary¹.

There are also some herbal remedies that you can use to manage the symptoms of stomach ulcers at home. The benefits of these herbs and the method to use them are mentioned below.

What Causes Stomach Ulcer?

Symptoms of Stomach Ulcer

Some stomach ulcers may not cause any symptoms. These stomach ulcers are also called ‘silent ulcers’. Some common symptoms of stomach ulcers are:

Home Remedies for Stomach Ulcer

The remedies mentioned below can help you take care of your stomach and manage the symptoms of stomach ulcers.

1. Turmeric

Turmeric is a potent anti-inflammatory and antioxidant remedy that could be extensively used as a medicinal herb. It is found throughout India. Because of its antioxidant activity, it may help reduce ulceration. It might also reduce the inflammation and swelling in the stomach lining³. You can put turmeric in your foods and dishes. You can also add turmeric powder to a glass of warm water. Drinking this water will help you manage stomach ulcers.

2. Tea

Tea or Camellia sinensis is one of the most popular nonalcoholic beverages worldwide. It might be helpful for stomach ulcers because of its rich antioxidant benefits. The antioxidant activity of tea might be good for managing ulcers. It could also reduce swelling in the stomach and increase the production of mucin. Mucin is responsible for forming the protective barrier of the stomach wall³. You can prepare black tea at home and get all its antioxidant benefits.

3. Ginger

Ginger is widely used as a therapeutic herb in many parts of the world. Ginger might be an effective remedy for many gastric ailments like indigestion and gas. It is good for reducing stomach distress. It may also be effective for stomach ulcers because of its antioxidant activity. Ginger could be used as an ingredient in food and dishes. You can put ginger in your soups, salads, and other side dishes.

4. Liquorice

Liquorice is the root of the plant scientifically known as Glycyrrhiza glabra. It is often used in the management of gastric ulcers in Europe. Liquorice may help by enhancing mucin production in the stomach, increasing the vitality of the cells lining the stomach, and promoting ulcer healing³.Liquorice root can be used to make tea. Heat some water in a saucepan or kettle till it boils. You can put some liquorice root powder and a little honey in the boiling water for taste. Let the tea simmer on low flame. Strain it in a cup and enjoy.

5. Indian Gooseberry

Indian gooseberry or Amla is widely consumed as a fruit and food product. This fruit is often used as a medicinal ingredient in the Ayurvedic and Siddha systems of medicine. It possesses antioxidant and anti-inflammatory properties, which might help manage ulcers. Intake of amla in the form of fruit or juice might help you manage gastric ulcers³.

6. Kutki

Kutki or Picrorhiza kurroa is a medicinal herb grown in tropical regions of the country. This herb is known for its antioxidant benefits, because of which it might act as an effective stomach protective agent. You can take kutki powder with a glass of warm water. You can also add some honey for taste³.

7. Myrobalan

Harad is a medicinal herb known as Myrobalan in English. It offers many health benefits. It may also be helpfulfor many stomach ailments like gastritis (inflammation and swelling of the stomach) and stomach ulcers. It might help form a protective barrier for the stomach lining and prevent ulcer formation. You can mix some harad powder in warm water. Intake of this mixture might help you relieve stomach ulcers⁴.

8. Aloe Vera

Aloe vera is used as a herbal medicine for many health conditions. For example, Aloe vera has wound healing and anti-inflammatory properties, because of which it could be an effective remedy for stomach ulcers. Consuming pure aloe vera gel regularly might help you reduce the swelling in the stomach lining and promote the ulcers’ healing⁷. You can also try aloe vera juice to get the benefits.

9. Honey

Honey is one of the most popular medicinal ingredients used in the Ayurvedic system of medicine. It is good for many stomach conditions such as gastritis and peptic ulcers. It is mainly recommended to manage stomach ulcers. Honey has healing powers that might be beneficial in dealing with stomach ulcers⁵. You can eat a spoonful of honey directly. You can also take honey with a glass of warm water to relieve stomach ulcers.

Though there are studies that show the benefits of the given herbs and home remedies in managing stomach ulcers, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

You must not rely on home remedies alone for dealing with stomach ulcers and should consult a qualified doctor for advice if the symptoms do not improve with home remedies.

Conclusion

Stomach ulcers are nothing but sores present in the stomach wall. These open sores result from damage due to acids present in the stomach. Common reasons for stomach ulcers are over usage of certain drugs and getting infected by Helicobacter pylori bacteria. Stomach ulcers often lead to burning pain in the abdomen. There are various herbal remedies for stomach ulcers that might help you manage the symptoms and prevent the ulcer from worsening. Examples are turmeric, myrobalan, ginger, kutki, and liquorice.

If you or somebody around has any symptoms of stomach ulcers, take care and reach out to your doctor. Getting an early diagnosis and advice can help you prevent the condition from worsening.

Frequently Asked Questions (FAQs)

What are the home remedies for gastric ulcers?

Home remedies for gastric ulcers are herbs like turmeric, kutki, myrobalan, aloe vera, ginger, harad, liquorice, tea and Indian gooseberry. Honey may also be effective in relieving gastric ulcers. You need to consult with a doctor before proceeding with any remedy for stomach ulcers. Gastric ulcers need to be taken seriously and require proper medical care.

Is honey good for stomach ulcers?

Yes, honey offers many health benefits that might help to deal with stomach ulcers. Honey possesses wound healing properties. Honey might help promote the healing of stomach ulcers.

What are peptic ulcers?

Peptic ulcers are lesions in the stomach and intestinal lining. The protective mucus layer lining the stomach is damaged, allowing the stomach acids to damage the stomach walls directly. This causes the formation of peptic ulcers. Stomach ulcers are one type of peptic ulcer.

Can stomach ulcers get worse?

Yes, if stomach ulcers are left untreated for an extended time, they can lead to severe complications like internal bleeding, obstruction in the flow of food from the stomach to the intestine, perforation or hole in the stomach, and stomach cancer.

References

Effective Home Remedies for Scabies

Introduction

Do you have a rash that is so itchy it wakes you up from sleep? Or is your child crankier than usual from lack of sleep at night due to itching? If yes, you should look for rashes with small bumps on the body as they might indicate scabies. If one of the family members has it, you should look for it in others, as it spreads from one person to another when in close contact.

Scabies, also known as Sarcoptes mange, is a condition caused by a tiny mite called Sarcoptes scabiei var hominis. It mainly occurs in tropical areas and crowded places. Your pets can also get scabies as this condition also affects animals, but the causative mite is different. The one affecting animals can cause an allergic reaction in humans, but cannot cause scabies as they cannot adapt and live on humans¹.

What Causes Scabies?

A tiny mite called Sarcoptes scabiei var hominis causes scabies. The tiny mites make burrows or tunnels under the skin, leading to small itchy bumps on the skin¹. Scabies can affect anyone. However, people are more prone to scabies in the following conditions:

Symptoms of Scabies

Early symptoms of scabies (rash and bumps) can appear on the skin four to six weeks after being infected. The rash develops slowly over weeks to months¹. Some of the symptoms by which you can recognise scabies are as follows:

Suggested Home Remedies for Scabies

The intense itch associated with scabies might leave you scouring for home remedies for scabies all over the internet. We have a few possible home remedies for scabies that might help soothe the irritation. You can try a few of these natural home remedies for scabies and choose the one that best suits you.

1. Virgin Coconut Oil

Virgin coconut oil may act as an inflammation-reducing agent. It may improve the skin barrier function and protect the skin from ultraviolet B (UVB) radiation by forming a coat on the skin. Therefore, it may be useful in many inflammatory skin conditions too, such as xerosis (abnormally dry skin) and atopic dermatitis (itchy skin inflammation) to soothe skin irritation².

The use of virgin coconut oil for scabies does not have proper scientific backing, yet it is being used by many people as a home remedy for scabies. For a natural home remedy for scabies, coconut oil, preferably virgin coconut oil, must be applied gently to the rashes with a cotton swab.

2. Tea Tree Oil

A study showed that tea tree oil was more effective in killing the scabies mites (scabicidal properties) than other commonly used agents. Moreover, it also showed minimum side effects during the trial³.

You may use tea tree oil as a natural home remedy for scabies by applying a tiny bit of this oil to your rashes. For example, use a cotton swab and gently dab the tea tree oil onto the rashes.

You can also dilute some tea tree oil in coconut oil and apply it to your rashes as a scabies home remedy. However, if you experience any allergic reactions, discontinue its use and reach out to your healthcare provider for accurate treatment.

3. Aloe Vera

Aloe vera has been used for topical application to manage various skin issues such as scabies and eczema (skin inflammation). It may help to relieve different skin problems such as wounds and burns⁴. You can use aloe vera gel as one of the natural home remedies for scabies. First, you have to take an aloe vera leaf, wash it thoroughly, slice the leaf open using a knife and extract the aloe vera gel. Then, you can mix this gel with coconut oil and apply it to your rashes as soothing agent for scabies. Alternatively, you can also use aloe vera gels and creams available in the market. However, these are not a replacement for proper scabies treatment.

4. Turmeric

Turmeric has medicinal value and is widely used for its therapeutic properties in herbal and traditional medicine. It is used to manage skin diseases associated with inflammation⁵. It might also be used as one of the home remedies for scabies and may prove effective. You can make a turmeric paste by adding coconut oil or water to turmeric powder and applying this paste to the rashes. It might help to be a good home remedy for scabies.

5. Neem

Since ancient times, the neem tree’s fruits, leaves, flowers and bark have been used for medicinal purposes. It is used to manage skin diseases and eczema. In folk medicine, neem has been used for conditions caused by insects for its insecticidal properties⁶. Therefore, neem might be used to manage symptoms of scabies at home. There is inadequate evidence to prove the efficacy of neem for scabies, yet it is often suggested as one of the home remedies for scabies. You can use neem leaves, make a paste by crushing them with some water and then apply it to the rashes as a herbal paste for scabies.

6. Kundaruki-Bel (Bimbi)

Kundaruki-Bel is the Hindi name of Ivy gourd. In Ayurveda, the leaves of kundaruki-bel might be used as a home remedy for scabies. It might naturally have the potential to provide relief from itching and scabies. However, more studies are required to ascertain such potential uses.

For use as a natural aid for scabies, you have to take a few kundaruki-bel leaves, soak them in coconut oil and leave them in sunlight for a few days. After a few days, you can apply this oil and might get relief from your rashes as well as itching and scabies⁷.

7. Chitraka

The scientific name of Chitraka is Plumbago zeylanica and it belongs to the family Plumbaginaceae. It is popularly known as Lead war in English and Chitra in Hindi. Ayurveda offers this plant as a natural home remedy for scabies. It might be helpful for various skin infections, carbuncles, ulcers and also in diseases such as scabies. However, more research is required to confirm such effects. You can use the oil obtained from this plant, known as Chitraka Mula tailam, as one of the home remedies for scabies⁷. You can gently apply this oil to all the skin areas with rashes.

8. Parisha (Kapitana)

Parisha is commonly known as the Portia tree or the umbrella tree in English. It belongs to the family Malvaceae. The flowers of Parisha may be used as home remedies for scabies. It might be helpful for skin diseases like scabies and pruritis (skin diseases associated with itching of skin). You have to take the flowers of this tree and make a paste of it by crushing them with water. Then, apply this paste to affected skin regions as a natural home remedy for scabies and you might see some symptomatic relief⁷.

Though there are studies that show the benefits of these herbs and home remedies for the management of scabies, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

The correct management and course of action for scabies will be explained to you by your doctor. However, the following signs indicate that there is a need for course correction and you should revisit your doctor in case:

You must not rely on home remedies alone for the management of scabies and should consult a qualified doctor for any advice for scabies if the symptoms do not improve with home remedies.

Conclusion

The reason behind your intense itch causing sleepless nights might be scabies. Scabies is a condition that occurs when a tiny mite called Sarcoptes scabiei var hominis makes small tunnels under your skin. It causes rashes to develop, which appear as small bumps or pimples. It is a common condition in tropical and crowded regions. One might get infested with scabies, causing mites from another person through close contact. A doctor will devise a management plan for scabies and explain it. However, many home remedies for scabies such as tea tree oil, turmeric, neem leaves and coconut oil can also help relieve itching. You can try a few or all of these ways as natural home remedies for scabies and choose the one you prefer.

Frequently Asked Questions (FAQs)

Is vinegar beneficial as a home remedy for scabies?

No. There is no adequate scientific evidence regarding vinegar as a home remedy for scabies.

What can be used for home remedies for scabies?

There are several home remedies for scabies such as coconut oil, tea tree oil, aloe vera, turmeric, neem, Kundaruki-bel, Parisha and Chitraka^2,7. However, you are advised not to solely rely on these home remedies for scabies. If the symptoms don’t improve, contact your healthcare provider immediately.

Can we use coconut oil as a home remedy for scabies?

Yes. Coconut oil is one of the home remedies for scabies. Virgin coconut oil has been shown to alleviate inflammation and improve skin barrier function in studies. Therefore, it might help relieve symptoms of scabies. You can use it as a home remedy for scabies by gently applying it to your rashes². Also, avoid relying on home remedies alone to alleviate your symptoms, you should reach out to your healthcare provider and get treatment if the symptoms don’t improve.

Is it beneficial to use apple cider vinegar for scabies?

No. There is no concrete scientific evidence stating the beneficial effects of apple cider vinegar for scabies. There is a need for more studies in this area. You are advised not to use any herb or remedy without consulting your doctor.

Can Parisha be used as an herbal remedy for scabies?

Yes. You can use Parisha as a herbal remedy for scabies. You can use the flowers to make a paste and apply it to your rashes to reap its beneficial effects⁷. However, if your symptoms don’t improve, reach out to a doctor or healthcare provider.

Is scabies a viral disease?

No. Scabies is a disease caused by a tiny mite known as Sarcoptes scabiei var hominis. It is not a viral disease¹.

References

2. Varma SR, Sivaprakasam TO, Arumugam I, Dilip N, Raghuraman M, Pavan KB, et al. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. J Tradit Complement Med. 2019 Jan 1;9(1):5-14. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6335493/

3. Thomas J, Carson CF, Peterson GM, Walton SF, Hammer KA, Naunton M, et al. Therapeutic Potential of Tea Tree Oil for Scabies. Am J Trop Med Hyg. 2016 Feb 3;94(2):258-66. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751955/

4. Zheng GH, Yang L, Chen HY, Chu JF, Mei L. Aloe vera for prevention and treatment of infusion phlebitis. Cochrane Database Syst Rev. 2014 Jun 1;2014(6):CD009162. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6464352/

5. Vollono L, Falconi M, Gaziano R, Iacovelli F, Dika E, Terracciano C, et al. Potential of Curcumin in Skin Disorders. Nutrients. 2019 Sep 1;11(9):2169. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770633/

6. National Research Council (US) Panel on Neem. Neem: A Tree For Solving Global Problems. Washington (DC): National Academies Press (US); 1992. Available from: https://www.ncbi.nlm.nih.gov/books/NBK234637/

PharmEasy Blog

Home Remedies For Teeth Whitening By Dr. Siddharth Gupta

Introduction

What Causes Teeth Discoloration?

Signs of Teeth Discoloration

Home Remedies for the Teeth Whitening

1. Papaya

2. Pineapple

3. Strawberries

4. Banana peel

5. Lemon

6. Dairy products

7. Activated charcoal

8. Rock salt

9. Baking soda

10. Oil pulling

When to Seek Medical Help

Conclusion

Frequently Asked Questions (FAQs)

References

Home Remedies For Mosquito Bite By Dr. Siddharth Gupta

Introduction

What Causes Mosquito Bites?

Symptoms of Mosquito Bites

Home Remedies for Mosquito Bites

1. Ice

2. Aloe vera

3. Honey

4. Oatmeal

5. Chamomile tea

6. Baking soda

7. Camphor

8. Thyme

9. Serpent Root

When to Seek Medical Help?

Conclusion

Frequently Asked Questions (FAQs)

References

Natural Home Remedies for Malaria

Introduction

What Causes Malaria

Symptoms of Malaria

Home Remedies for Malaria

1. Ginger

2. Turmeric

3. Cinnamon

4. Tulsi

5. Neem

6. Guduchi

7. Coconut Water

8. Krishna Musali

When to Seek Medical Help?

Conclusion

Frequently Asked Questions (FAQs)

References

Home Remedies For Itchy Scalp By Dr. Siddharth Gupta

Introduction

What Causes Itchy Scalp?

Symptoms of Itchy Scalp

Home Remedies for the Itchy Scalp

1. Walnut

2. Amla

3. Shikakai

4. Coconut Oil

5. Aloe Vera

6. Hibiscus Flower

7. Fenugreek

8. Curry Leaves

9. Castor Oil

When to Seek Medical Help?

Conclusion

Frequently Asked Questions (FAQs)

References

Home Remedies For Strep Throat By Dr. Rajeev Singh

Introduction

What Causes Strep Throat

Symptoms of Strep Throat

Diagnosing Strep Throat

1. When Should You See a Doctor?

2. Diagnostic Processes for Strep Throat