Do you wonder what duloxetine is? Duloxetine belongs to the serotonin-norepinephrine reuptake inhibitors (SNRIs) class of drugs and is used in the management of mental health conditions like major depressive disorder (MDD) and generalised anxiety disorder (GAD) and other conditions like diabetic neuropathy1, fibromyalgia2, and chronic musculoskeletal pain. For individuals on duloxetine, it is vital to know about food and drug interactions of the medication and its side effects as these factors may influence the effectiveness of the medicine3.
Before exploring which foods and substances to avoid when on duloxetine, let’s first understand how the medicine works and its interactions with other drugs, supplements and herbal products along with other considerations. Each person responds differently to a medicine, so you should consult your doctor before making any major changes to your medicine.
Duloxetine works by increasing the levels of serotonin and norepinephrine in the brain. These are important chemicals that affect mood and pain sensations. Duloxetine does not let these chemicals be reabsorbed, allowing them to stay active in the spaces between nerve cells.
This action helps improve communication between nerve cells, influencing mood positively and reducing the perception of pain signals. Essentially, duloxetine’s role is to enhance the effects of serotonin and norepinephrine, making it effective in treating conditions like major depressive disorder, generalised anxiety disorder, and certain types of chronic pain. Individual responses to the drug may vary; therefore, it’s essential for individuals to consult their doctor for personalised information and guidance regarding duloxetine uses.
Did you know?
If you’re on duloxetine, some foods and drinks are best avoided. Here’s some foods you should watch out for.
It is safer to avoid alcohol if you are on duloxetine as the combination may increase some side effects of the drug and may lead to potentially harmful interactions. Both alcohol and duloxetine can cause CNS depression, potentially leading to excessive sedation. Alcohol may also interfere with duloxetine’s ability to improve mood, reducing its therapeutic benefit. Additionally, since both are metabolised in the liver, using them together increases the risk of liver toxicity4.
Taking alcohol with duloxetine could cause:
Both the manufacturer (FDA label) and doctors strongly recommend limiting or avoiding alcohol, particularly if you have a history of liver disease or depression. Always check with your doctor before consuming alcohol during duloxetine treatment4.
I want to emphasise that when prescribed to take duloxetine, it is important to especially avoid drinking alcohol as it may potentially increase the risk of liver damage. Prioritising your health and adhering to your doctor’s recommendations will ensure the safest and most beneficial use of this medication.
Keep an eye on your caffeine intake while taking duloxetine. Although caffeine doesn’t directly interfere with how the medicine works, it may worsen certain side effects, such as jitteriness, anxiety, or trouble sleeping, especially if you’re sensitive to stimulants. In some cases, too much caffeine may reduce duloxetine’s calming benefits by increasing restlessness or anxious feelings5.
To manage your caffeine intake:
Although duloxetine is not a monoamine oxidase inhibitor (MAOI), some people worry about its interaction with high-tyramine foods. However, current research has not shown any significant risk, and duloxetine does not inhibit the MAO enzyme. That said, if you want to be cautious, it’s you may limit foods high in tyramine, such as:
If you are curious to know the drugs that may not work well with duloxetine, let’s find out. Always inform your doctor about all the medicines, supplements, or herbal products you currently take or are planning to take, to help avoid any possible interactions.
Taking duloxetine with other medicines for mental health issues may increase side effects or cause complications.
Some examples of such medicines include:
How to manage drug interactions?
Here are a few simple precautions to help manage drug interactions while on duloxetine:
NSAIDs could increase the risk of gastrointestinal bleeding when used with duloxetine, which could lead to:
How to manage this interaction?
Here are a few precautions to manage the interaction of NSAIDs with duloxetine:
Combining amphetamines with duloxetine may lead to side effects like:
How to manage this interaction?
These precautions may help you manage the interactions of amphetamines with duloxetine:
You need to know how supplements and herbs can interact with duloxetine. So, always discuss all supplement and herbal product use with your doctor7.
There are no specific reported interactions between duloxetine and most vitamins or minerals. However, it’s still important to inform your doctor about any supplements you take, as certain combinations may affect how well the medicine works.
Some herbal supplements may not be safe to take with duloxetine. For example, combining St. John’s Wort with duloxetine may increase the risk of serotonin syndrome, a potentially serious condition linked to excess serotonin in the body6. Kava, another herbal product, may increase the risk of liver damage when taken with duloxetine. While there is no strong evidence that these herbs reduce the effectiveness of duloxetine, they can increase its side effects or lead to harmful interactions.
Some tips on safe herbal usage:
If you feel nauseous or unwell while taking duloxetine, it is advisable to avoid heavy meals and spicy or greasy foods. Easily digestible foods can reduce stomach discomfort and make you feel more at ease. Always let your doctor know if your nausea persists or worsens.
Certain factors like an individual’s vaccination status, laboratory test requirements, and health history can influence the effect of duloxetine.
Based on available data, there are no known interactions between duloxetine and most vaccines. However, it is advisable to consult your doctor before taking a vaccine if you are on duloxetine.
Duloxetine is not known to interfere with common lab test results. However, if you have been scheduled for any tests, let your doctor know you are taking duloxetine for better interpretation of your test results.
Your past and present health conditions can influence the effect of duloxetine. It is advisable to share your full medical history with your doctor, especially if you are pregnant or plan to conceive or have or have had:
Some duloxetine side effects may specifically affect women and may vary from person to person:
Duloxetine may lead to certain side effects that are more commonly seen in men:
If you experience any of these symptoms, it is essential to consult your doctor and discuss your concerns openly.
Duloxetine may affect sexual health in both men and women. These effects can vary but may include:
Understanding how duloxetine may interact with certain foods, beverages, drugs and more supports better health and more effective use of the medication. It is important to consider your overall health and lifestyle when taking medication.
While on duloxetine, it is recommended you stay in touch with your doctor. Always share details of other medications and supplements you are taking with your doctor as they can influence your treatment. This allows your doctor to check for possible interactions, devise coping strategies, and adjust your treatment if needed.
The onset of duloxetine’s therapeutic effects varies, but many individuals may start experiencing improvement in their symptoms within 1 to 4 weeks after initiating treatment. However, it’s essential to consult with a healthcare professional for personalised guidance on the duration of duloxetine’s effectiveness.
Taking duloxetine during the third trimester of pregnancy may increase the risk of neonatal adaptation syndrome, which can cause symptoms such as tremors, irritability, feeding issues, and breathing problems in newborns9.
Speak to your doctor before using duloxetine during pregnancy to weigh the possible risks and benefits based on your health and your baby’s well-being.
Taking duloxetine at night is generally acceptable, but it’s advisable to follow your healthcare provider’s recommendation for the most effective and personalised dosing schedule. Always consult with your healthcare professional to ensure the dose timing aligns with your specific health needs.
Duloxetine and Wellbutrin should be used cautiously together because they affect different neurotransmitters in the brain. Taking them together may increase the risk of side effects or adverse reactions. Consulting a doctor may help manage potential drug interactions, ensuring a safer and more effective treatment plan10.
Taking duloxetine and gabapentin together requires caution because both medications can have central nervous system effects. The combination of these two medicines may increase the risk of side effects such as dizziness, drowsiness, or difficulty concentrating. Consulting a doctor is crucial to assess individual factors, minimise risks, and ensure a safe treatment plan.
Yes, fatigue is a common side effect of duloxetine. If you experience excessive tiredness or drowsiness while taking the medication, you should inform your doctor and discuss potential adjustments in dosage or alternative treatment options.
Yes, constipation is a recognised side effect of duloxetine. If you encounter persistent constipation while using duloxetine, it is recommended to consult with your healthcare provider for potential management strategies or adjustments to your treatment.
Duloxetine may contribute to increased energy levels in some individuals as it affects neurotransmitters. However, individual responses vary, and if you experience concerns about energy levels or fatigue while taking duloxetine, consulting your doctor is advisable for personalised guidance.
Duloxetine may not be suitable for individuals with bipolar disorder, as it can potentially trigger manic or hypomanic episodes. It is essential to discuss any history of bipolar disorder with a doctor before starting duloxetine to ensure an appropriate treatment plan.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3Hernias are caused when a weakness in the muscle or tissue of the body allows an internal part of the body to push through1. Typically, a hernia occurs between the chest and the hips. There are few or no symptoms initially. However, you may notice swelling or a lump in your belly (abdomen) or groin.
3 of the most common types of hernia are:
Exercise can be safe for some people with hernias. It may be safe to exercise with a hernia, but caution should be taken. To prevent additional stress on your hernia, focus on activities that won’t strain that area. It is not recommended to perform exercises or lift routines that strain or pull the abdominal area when suffering from abdominal hernias. Nevertheless, there are several exercises to avoid. Working out safely begins by knowing which exercises to avoid.
Furthermore, working out with a qualified personal trainer or an accredited physiotherapist is recommended. The trainer or physiotherapist can help you with safe exercises. Consult your doctor before exercising when you have been diagnosed with a hernia or are recovering after a hernia operation.
Some evidence is that exercise or yoga can help with or speed up the healing process after Hernia surgery. Exercise and yoga are recommended by physicians and physical therapists for a healthy lifestyle. Understanding the right exercises and the time to begin them from your doctor is important.
Use the thigh muscles during Pillow Squeeze. Begin by lying flat on the floor and bending your knees. Inhale deeply while holding a pillow between your knees. As you exhale, squeeze the pillow gently with both knees. Make sure to repeat this exercise 20 times daily.
Keeping your knees in the same position, exhale while sitting with a pillow between them. Lift your waist and rest your arms on the floor to provide support. Try to stay as straight as possible from your shoulders to your knees. Take in as much air as you can. Sit with a pillow between your knees and return to the initial position. Repeat 20 times daily.
Bend your knees and lie down flat on the floor. Your head and chin should be at the same level. Then, raise one leg up, keeping the other leg bent. Try wrapping a towel around your foot and pulling the lifted leg towards yourself. Try to stretch your hamstring muscles until they feel a bit stretched. Hold that position for at least 30 seconds. Then go back to the starting position. Perform this exercise 10 times a day with each leg.
Keep your knees bent and inhale as you lie flat on the floor. As you exhale, open one knee sideways. Bring it as close to the floor as possible. Now bring the knee back. Proceed in the same manner with the other knee. Do this five times per day. Maintain a straight body position during the exercise.
Keeping your feet apart, bend your knees in the same position. Inhale as you hold your arms straight out in front of you. Inhale slowly as you roll over your hips on your right side. Bend both knees sideways. Do the same on the other side. Repeat this exercise ten times a day, then increase to 20.
The pose helps strengthen the lower body and core. Keep your feet close together. Put your hands over your head while pressing your knees together. You should keep your thighs parallel to the floor by bending the knees as much as possible. Return to the starting position after holding the stretch as long as possible.
Strengthen the muscles in your stomach with this exercise. With both feet flat on the floor, lie on your back with the knees bent. Keep the shoulders down and lift the lower back off the floor. Remain in this position for as long as possible before returning to your starting position.
It strengthens the diaphragm and can benefit people affected by Hiatal hernias5. You can either sit up or lie down. One hand should go on the stomach, the other on the chest. Take a deep breath through your nose, focusing on your stomach as it rises. Focus on lowering the stomach as you breathe out through pursed lips. Repeat this a few times.
Strengthen your lower abdominal muscles by cycling your legs in the air. Lay on a slant board. You can remove excess pressure from your head and feet while exercising with slant boards. You can do bicycle leg exercises on your slant board by lifting your legs towards your chest. Stabilise yourself by holding your sides while pedalling your legs. Perform these exercises in 10 to 15-minute sessions three times every week.
It is vital to maintain a flexible abdomen to reduce the risk of hernias. Keep your knees straight while you lie flat on the floor. Keeping your back firmly on the ground, bend your legs on each side and try to touch the surface. Keep the posture in place for 5-10 seconds, then return to your starting position. Repeat the exercise on the opposite side. You should perform this stretch daily. Stretching your abdominal muscles increases their flexibility, making them less likely to weaken under pressure.
Any exercise should be performed with correct breathing. Take deep breaths from your abdomen rather than your chest. It helps release abdominal pressure by lifting the diaphragm. Your back should be on the ground. One hand should be placed on your chest, and the other on your belly. Let air enter your abdomen as you breathe through your nose. You should raise your lower hand instead of the hand on your chest as you breathe in.
To be done only after discussing with the surgeon:
In the aftermath of surgery, it is normal to feel some pain. In particular, after abdominal surgery, deep breathing can be quite painful, which makes people breathe very shallowly. Sometimes, the inability to expand the lungs properly can lead to infections in the bottom of the lungs. You should therefore take a few conscious deep breaths throughout the day. You should also use controlled coughing to rid yourself of phlegm or sputum. To aid in coughing and clearing the lungs properly, you can hold a pillow or towel near the surgical wound to provide some support.
Walking around after hernia surgery is a highly recommended exercise to enhance the speed of your recovery. By doing so, you encourage your circulation to run smoothly and encourage your gut to keep working. It is important for patients to walk a little after surgery and increase the distance after recovery. Walking helps speed up recovery and prevents infection and blood clots.
Leg exercises provide you with the strength to keep your legs mobile and prevent blood clots by keeping the circulation moving. Repeat each exercise several times to start with and increase repetitions as you get stronger.
Your core muscles will be strengthened, thus reducing the risk of hernias:
Also Read: Is It Possible to Increase Penis Size? Myths vs. Medical Facts
Certain exercises and activities should be avoided after your hernia surgery or if you have a hernia:
When exercising with a hernia, keep certain tips in mind to make sure you remain safe. One of the most important steps is to avoid the exercises listed above. As part of your exercise routine, make sure that you include aerobic exercises, glute bridges and postural strengthening exercises.
Be sure not to overdo it. You should be gentle with yourself until your hernia has recovered. If you do it correctly, exercise will help you manage your hernia better and prepare you for surgery if necessary. After surgery, it is definitely an important part of your prevention plan
You always run the risk of worsening hernias when you begin exercising. Hence, patients must seek treatment for a hernia before participating in intense exercise. Every person is different therefore, it is mandatory to discuss with your doctor the right time to begin exercises and the type of exercise one should engage in.
Also Read: Food Choices for Hernia: What to Eat and Avoid
It is safe to exercise with a hernia, however, there may be risks to making your hernia worse. If done correctly, exercise can help you cope with your hernia better6. Ensure to be careful and not overdo your exercises or perform any strenuous exercises. Consult your doctor before doing any exercise.
The benefits of exercise may help you manage many chronic health conditions and alleviate the symptoms of a hernia. However, you must be careful, as some exercises can cause strain on your affected area and may worsen your hernia.
Core exercises such as crunches, planks, sit-ups and some pilates, in other words, exercises that are more advanced, should be avoided. Performing heavy lifting exercises, including deadlifts and squats, at a high intensity, can result in your hernia getting worse. In addition, avoid sports with high impact or contact. Avoid bending down and lifting anything heavy at home.
Yes, walking is a highly recommended exercise for a person suffering from a Hernia. You can go for short walks unless advised otherwise by your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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14Hernia is a condition that occurs when an internal organ or tissue pushes through a weak spot or region in the covering muscle or tissue that is supposed to contain it. For example, one of the most common types of hernias is when the intestines (internal organs) push through the lower abdominal muscle wall (surrounding tissue). This produces a bulge in the lower abdominal area1.
A hernia may not be serious immediately, but many hernias tend to worsen with time and will require surgical intervention. Anybody can get a hernia regardless of age or gender, although it may be more common in older adults and those who are overweight. Most hernias occur within the abdominal cavity, between the chest and the hip.
It produces a noticeable lump or bulge that can be pushed back in or that can disappear when lying down. Laughing, crying, coughing or straining during a bowel movement or physical activity may make the lump reappear after it has been pushed in. Speak with a doctor immediately for an appropriate diagnosis.
A hernia can be caused by several reasons. The weakening of the enveloping tissues or other muscles due to ageing, strain, obesity, or birth defects can make it easier for internal organs to push through1.
Risk factors for hernia may also include pregnancy, being overweight, straining when going to the toilet, forceful and regular coughing, or giving birth. Additionally, some hernias may be caused after a surgical procedure, while other hernias, such as hiatal hernias, do not have causes that are fully understood.
This is the most common hernia. The inguinal canal goes from the abdominal region to the lower groin. The weakening of tissues in this region may cause the intestines or tissue from inside to push through and create a bulge at the top of the inner thigh2.
A femoral hernia is a rare type of hernia in the groin region that occurs over the femoral canal in the upper thighs. This type of hernia is more likely in older women3.
When the tissues or muscles near the belly button (navel) become weakened, the internal tissue can push through and make a bump in that area. This is known as an umbilical hernia. If the hernia is detected above the navel but below the breastbone, it is known as an epigastric hernia. This hernia may be noticed more often in young children4.
Inside your body, your digestive organs, like the intestines, are kept separated from the upper chest cavity due to the diaphragm. The diaphragm is a muscle within your chest that keeps the organs separate and organised, but sometimes the diaphragm can become weakened, damaged or have defects from birth. This leads to parts of the stomach pushing through and entering your chest region, known as a hiatal hernia. In some people with severe defects, not only the stomach but multiple organs from the tummy region are free to push into the chest area. This is called a diaphragmatic hernia5.
Incisional hernias occur at the site of an incision or cut, usually made for surgical purposes. After the surgery, the body may not heal the muscle tissue properly, which may lead to a weak point developing. This makes it easier for a bulge to form and the internal organs to push through. Some types of incisional hernias are called ventral hernias6.
Avoiding too much straining of your abdominal muscles after abdominal surgery and allowing your muscles to heal completely goes a long way to prevent the development of a hernia.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
A hernia can be easily noticed since they typically occur in common places and have similar symptoms. In most cases, you will need to speak with your doctor immediately after finding a hernia. Here are a few key signs to watch for:
Home remedies do not cure a hernia. These may help reduce the risk of hernia in some people. Consult a doctor for proper diagnosis and treatment of a hernia.
Do not try any exercise or home remedies without your doctor’s consent.
One of the main causes of hernia is strenuous exercise or overexertion. If you are engaged in heavy exercises, cut back and perform easy workouts. People who have suffered from hernia before should refrain from lifting heavy weights7. Some of the following exercises can help reduce the hernia:
Light cycling may be considered safe for people with smaller hernias and may also strengthen your muscles. If cycling is causing you more pain, then it should be avoided completely.
Walking is one of the most beneficial and simple exercises to perform and comes with many health benefits. Walking will generally not put additional strain on your hernia, depending on where it is.
Swimming can relieve a lot of pressure, strain, and pain due to the buoyancy of the water. Speak with your doctor and find out whether this exercise is appropriate for you. You will need to avoid strenuous laps and focus on gentle pool wading to get any benefit from this exercise.
Yoga may also support abdominal muscle strength, similar to the previously mentioned abdominal exercises. Avoid any yoga poses that increase your pain and discomfort, as this may worsen your hernia.
Smaller meals can be effective in decreasing the symptoms associated with hernias that involve the intestines. The less pressure you put on your stomach internally, the easier it is for you to digest your food. This will ensure that your digestive system is not under stress, which may benefit you by limiting your hernia pain.
An ice pack8 on the hernia will act as a quick inflammation reliever when your hernia is causing too much discomfort. Always cover the ice with a soft cloth and do not leave it on for long periods.
With more fibre, your stools will be easier to pass and you won’t need to strain. Softer stools can also decrease the risk of constipation.
Obesity and being overweight may increase your risk of a hernia or worsen your condition if you already have one. The more you weigh, the more pressure is placed against your muscle walls. Speak with your doctor about safe ways to lose weight9.
Home remedies for hernia only help in strengthening the muscles and preventing repeat herniation post-surgery. Surgery is the primary treatment for hernia.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Home Remedies for Jaundice By Dr. Siddharth Gupta
If your hernia is not causing you any symptoms like pain or bowel issues, your doctor may not immediately recommend surgery. However, in most cases, a hernia will be accompanied by several serious symptoms that require immediate medical attention. Consult a doctor if you notice the following:
Hernias usually become larger and more severe with time. A strangulated hernia is when the hernia bulge cannot be pushed back inside and becomes trapped within the muscles. This is a dangerous complication. Most hernias are surgically fixed by putting the internal organ back in its place and then strengthening the weak or damaged muscle tissue. Do not delay treatment.
Also Read: 8 Best Home Remedies For Piles
If you suspect that you might have a hernia, speak with your doctor immediately. Even if you do not yet have any symptoms, your doctor will need to monitor your situation and plan for your future. Hernias can be extremely painful to manage and live with. Luckily, there are several surgical options available. Be sure to check with your doctor what instructions you need to follow to manage your hernia before and after surgery.
Also Read: Food Choices for Hernia: What to Eat and Avoid
Most hernias occur due to a combination of two factors occurring at the same time: internal pressure of the organs and tissues and the weakening or opening of muscles or other tissues. This leads to the internal tissue pushing through the outer protective layers and creating a bulge that is easily visible.
The first signs of a hernia are usually a bulge, swelling or bump in the belly, upper and inner thighs, or upper groin that is accompanied by sharp pain in some cases.
A hernia is usually a serious issue unless it is small. Even small hernias eventually turn into serious medical conditions; however, larger ones typically require urgent medical attention and will have more painful symptoms.
No, most hernias do not go away on their own and will require some kind of medical attention eventually.
Hernia often requires surgery to prevent complications such as strangulation or obstruction, but some cases can be managed non-surgically depending on the type, size, and symptoms. Consulting a healthcare professional is essential for an accurate diagnosis and treatment plan.
Yes, hernias can cause pain, especially when the affected area is under strain or pressure. The pain can vary from a dull ache to a sharp, intense discomfort, and it may worsen with activities like lifting, coughing, or bending.
Yes, hernias can cause constipation, particularly if they obstruct part of the intestine. This can lead to difficulty passing stool, abdominal bloating, and discomfort. If you experience these symptoms, it’s important to seek medical advice.
Yes, hernias can affect pregnancy. The increased pressure in the abdomen during pregnancy can exacerbate an existing hernia or contribute to the development of a new one. It is important for pregnant women with hernias to consult their healthcare provider for appropriate management and monitoring.
Hernias typically do not directly cause weight loss. However, if a hernia leads to complications such as intestinal obstruction or severe pain, it may result in reduced appetite or difficulty eating, which could contribute to weight loss. It’s important to seek medical advice if you experience unexplained weight loss along with hernia symptoms.
A hernia occurs when an internal organ or tissue pushes through a weak spot or tear in the surrounding muscle or connective tissue. This can be caused by factors such as heavy lifting, chronic coughing, obesity, or strain during bowel movements.
A hernia often feels like a noticeable lump or bulge in the affected area, which can be accompanied by discomfort or pain, especially when lifting, bending, or coughing. The pain can range from a dull ache to a sharp, severe sensation.
Hernias can sometimes be managed without surgery through lifestyle changes, such as avoiding heavy lifting and maintaining a healthy weight, or using supportive devices like trusses. However, surgery is often recommended to prevent complications and provide a definitive solution.
Yes, hernias can recur even after surgical repair. Factors such as the strength of the repaired area, the patient’s overall health, and postoperative activities can influence the likelihood of a hernia reoccurring.
Hernias themselves do not cause cancer. However, in some cases, a hernia may obscure an underlying tumour or cancerous growth, leading to delayed diagnosis. It’s important to consult a healthcare professional if you notice any unusual symptoms or changes in the area of a hernia.
While hernias themselves are not typically life-threatening, complications such as strangulation or obstruction, where blood supply to the herniated tissue is cut off, can be serious and even life-threatening if not treated promptly. Seeking medical attention for symptoms of a hernia is important to prevent complications.
There can be a genetic component to hernias, as certain inherited factors may predispose individuals to weakened abdominal muscles or connective tissues, increasing the risk of developing a hernia. However, lifestyle factors such as heavy lifting, obesity, and chronic coughing also play significant roles.
While hernias primarily manifest as a noticeable lump or bulge in the abdomen, they can sometimes cause referred pain, including back pain. This may occur if the herniated tissue presses on nerves in the abdomen or affects the alignment of the spine, leading to discomfort in the back or surrounding areas.
1. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Hernias. [Updated 2023 Dec 13]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK395554/
2. Hammoud M, Gerken J. Inguinal Hernia. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513332/
3. Goethals A, Azmat CE, Adams CT. Femoral Hernia. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK535449/
4. Holt AC, Bamarni S, Leslie SW. Umbilical Hernia. [Updated 2024 Feb 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459312/
5. Smith RE, Sharma S, Shahjehan RD. Hiatal Hernia. [Updated 2024 Jul 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK562200/
6. Hope WW, Tuma F. Incisional Hernia. [Updated 2023 Jun 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK435995/
7. Pathak S, Poston GJ. It is highly unlikely that the development of an abdominal wall hernia can be attributable to a single strenuous event. Ann R Coll Surg Engl. 2006 Mar;88(2):168-71. doi:10.1308/003588406X95093. PMID: 16551411; PMCID: PMC1964073. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1964073/
8. Koç M, Tez M, Yoldaş O, Dizen H, Göçmen E. Cooling for the reduction of postoperative pain: prospective randomized study. Hernia. 2006 Apr;10(2):184-6. doi:10.1007/s10029-005-0062-2. Epub 2006 Jan 24. PMID: 16432641. Available from: https://pubmed.ncbi.nlm.nih.gov/16432641/
9. Dietz UA, Kudsi OY, Gokcal F, Bou-Ayash N, Pfefferkorn U, Rudofsky G, Baur J, Wiegering A. Excess body weight and abdominal hernia. Visc Med. 2021 Aug;37(4):246-253. doi:10.1159/000516047. Epub 2021 Apr 28. PMID: 34540939; PMCID: PMC8406351. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8406351/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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13Dashmularishta is a widely used Ayurvedic tonic prepared using roots of ten different plants, thus the term ”dasha”, meaning ten. According to Sarngadhara Samhita1 (a well-known Ayurvedic textbook), Dashmularishta has the power to restore the body from an inflammatory condition to good health by rebuilding the tissues and revitalising the body. It is thought to be a wonderful tonic for women during the prenatal and peri-menopausal phases. We are going to discuss the various Dashmularishta uses and benefits in this blog.
Dashmularishta has been conferred with various therapeutic uses in Ayurvedic medicine due to the combined effect of the herbs. The herbs used are:
Dashmularishta is an ayurvedic tonic with a wealth of therapeutic benefits3. Some of the Dashmularishta traditional uses and properties are listed below:
Osteoarthritis is a common progressive condition of weight-bearing joints, mainly the hips and knee joints. Osteoarthritis is significantly seen in the older population, and it is regarded as the leading cause of disability among them. Dashmularishta is considered one of the best additions to osteoarthritis therapy and may help reduce the inflammation and pain caused by joint inflammation. In animal studies2, Dashmularishta was proven to significantly reduce swelling and improve the ability to take longer steps.
Dashmularishta may help reduce the pain caused due to arthritis4. Oroxylum indicum, one of the primary ingredients of Dashmularishta, is well known for its pain-relieving property3. Animal studies2 indicate Dashmularishta benefits in osteoarthritis by potentially slowing the onset of stimuli that induce pain, preventing the pain itself. On further investigations, it may also prove effective in humans.
In Ayurveda, the herbal decoction called Dashmularishta is beneficial to manage heart diseases. Some ailments, like heart attack and stroke, are caused by the clotting of blood. Dashmularishta may act against the clotting property of platelets, which makes it an excellent agent to prevent blood clots and prevent heart attack and stroke. It may be used along with allopathic medicines for heart diseases5.
In my opinion, Dashmularishta is the ultimate body superhero. This awesome tonic made from a blend of powerful herbs may work wonders for your body. It’s like a detox and nourishment combo all in one. It may help to remove toxins and might nourish your precious body tissues11.
Dr. Rajeev Singh, BAMS
In Ayurveda, Bala roga (Paediatric conditions) in breastfed babies are managed by examining both mothers and babies. It is believed that any irregularity in the mother’s diet or her physiology may manifest in the child as allergic conjunctivitis. Hence, the infant’s mother with allergic conjunctivitis is given Dashmularishta to manage the irregularities in appetite and bowel movements. The infant may be given appropriate remedies depending on the symptoms, and Dashmularishta is considered a safe remedy for nursing mothers as well6.
For mothers who are breastfeeding, I would suggest trying Dashmularishta if you’re having trouble with your milk supply. This incredible tonic might work wonders in increasing milk production in women11.
Dr. Smita Barode, B.A.M.S M.S.
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Dashmularishta is an ayurvedic tonic prescribed by the physician to be taken as directed.
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
I would recommend Dashmularishta if you’re looking to go the extra mile during physical exercises. In a study10, it was found that it might actually boost your swim endurance and help you fight off fatigue. Talk about an antifatigue superstar!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
No adverse side effects have been documented due to the administration of Dashmularishta9.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Dashmularishta truly stands out as a versatile herbal tonic with numerous benefits for the body and mind. Whether you’re looking to reduce inflammation, support women’s health, or boost your overall vitality, Dashmularishta offers a natural way to nourish and strengthen your body. Remember, while it has been used safely for centuries, it’s always best to check with an Ayurvedic doctor to get the right dosage and guidance tailored for you.
Yes, Dashmularishta might improve the hormonal imbalance in women and rectify the menstrual period. This can improve the period cycle to a significant extent and restore it to health.
There have been no documented benefits of Dashmularishta specifically for men.
There have been no documented benefits of Dashmularishta in weight loss.
Dashmularishta might improve ovarian function by rectifying the hormonal imbalance that prevents one from conceiving. PCOS is a major cause of infertility in women. Dashmularishta is an ayurvedic medication that is an excellent remedy for PCOS and other gynaecological disorders. Thus, Dashmularishta is found to help conceive women with gynaecological disorders by improving the hormonal levels and preventing any related metabolic disorders.
Please consult your Ayurvedic doctor for appropriate prescriptions and directions. Your doctor will prescribe you a specific dosage depending on your symptoms.
No specific benefits of Dashmularishta have been documented for hair growth.
No specific benefits of Dashmularishta have been documented for the skin.
1. Pawar Nayana, Kogje Anushri, Bhondave Prashant, Nagarkar Bhagyashri, Kulkarni Omkar, Harsulkar Abhay, et al. Comparative free radical scavenging and anti-inflammatory potential of branded market samples of Ayurvedic formulations: Dashmoolarishta. International Journal of Pharma and Bio Sciences [Internet]. 2013 Jan [cited 2022 Mar 4];4(1):789–99. Available from: https://www.researchgate.net/publication/234877712_Comparative_free_radical_scavenging_and_anti-inflammatory_potential_of_branded_market_samples_of_Ayurvedic_formulations_Dashmoolarishta
2. Shetty YC, Godbharle S, Brahma S, Salgaonkar S, Rege NN. Evaluation of oral multi-herbal preparation of Dashmoolarishta on mice model of osteoarthritis. J Basic Clin Physiol Pharmacol [Internet]. 2017 Jun 21 [cited 2022 Mar 4]; Available from: https://www.researchgate.net/profile/Yashashri-Shetty/publication/32044759
3. Ahad Amjid, Ganai Ajaz, Zeeshan Najm Mohammad. Therapeutic potential of Oroxylum indicum: A review. Journal of Pharmaceutical Research and Opinion [Internet]. 2012 [cited 2022 Mar 4];163–72. Available from: https://www.researchgate.net/publication/285800921_Therapeutic_potential_of_Oroxylum_indicum_A_review
4. Reshma R. Parekar, Kumar K. Dash, Aditi A. Apte, Nirmala N. Rege. EVALUATION OF ANTI-INFLAMMATORY ACTIVITY OF ROOT BARK OF CLERODENDRUM PHLOMIDIS IN EXPERIMENTAL MODELS OF INFLAMMATION. International Journal of Applied Biology and Pharmaceutical Technology [Internet]. 2012 [cited 2022 Mar 4];3(3). Available from: https://www.researchgate.net/publication/327931225_EVALUATION_OF_ANTI-INFLAMMATORY_ACTIVITY_OF_ROOT_BARK_OF_CLERODENDRUM_PHLOMIDIS_IN_EXPERIMENTAL_MODELS_OF_INFLAMMATION
5. Parekar RR, Bolegave SS, Marathe PA, Rege NN. Experimental evaluation of analgesic, anti-inflammatory and anti-platelet potential of Dashamoola. Journal of Ayurveda and Integrative Medicine [Internet]. 2015 Jan 1 [cited 2022 Mar 4];6(1):11. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4395922/
6. Shantala Priyadarshini, Teragundi Panaga, Gangadkar Pooja. Ayurveda Management of Allergic Conjunctivitis in 6 months old baby- A successful case study . International Journal of AYUSH Case Reports [Internet]. 2020 [cited 2022 Mar 4];4(2). Available from: https://ijacare.in/index.php/ijacare/article/view/145
7. Nagarkar B, Mohite S, Kapoor E. EVALUATION OF EFFICACY OF DASHMOOLARISHTA IN CERVIVITIS: A PROOF-OF-CONCEPT STUDY. Article in Journal of Pharmacy and Pharmaceutical Sciences [Internet]. 2014 [cited 2022 Mar 4];3(6). Available from: https://www.researchgate.net/profile/Bhagyashri-Nagarkar/publication/264252846
8. Narayan Karandikar Ashwini. PCOS WITH INFERTILITY AND ITS AYURVEDA MANAGEMENT – A CASE STUDY [Internet]. International Journal of Ayurveda and Pharma Research. 2018 [cited 2022 Mar 4]. Available from: http://www.ijaprs.com/index.php/ijapr/article/view/1040
9. Dwivedi M, Sastry JLN, Rai RK, Vedula S. Clinical Evaluation of Dashmularishta (Ayurvedic formulation) in Restoring Normal Health of Postpartum Females . Journal of research in Traditional Medicine [Internet]. 2016 [cited 2022 Mar 7]; Available from: https://tmjournal.org/fulltext/140-1505301334.pdf?1646640147
10. Gupta A, Madaan A, Srivastava R, Kumar S, Sastry JLN. Evaluation of antioxidant, immunostimulatory and antifatigue properties of Dashmularishta using in vitro and in vivo assays. Indian J Exp Biol. 2018 Aug;56(8):598–603. Available from: https://www.researchgate.net/publication/327269604_Evaluation_of_antioxidant_immunostimulatory_and_antifatigue_properties_of_Dashmularishta_using_in_vitro_and_in_vivo_assays
11. Jalwal NK, Pawan, BK. Formulation and evaluation of tablet of a classical fermented preparation of Dashmularishta. Int J Pharm Sci Res. 2015 Mar 31;6(3):123–8. Available from: https://www.semanticscholar.org/paper/Formulation-and-Evaluation-of-tablet-of-a-Classical-N.-Jalwal/8a2e9c631a4ea975f652d33cacee6aae32225318
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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4As the mercury levels start rising and drinking gazillion litres of water is not making a difference, a good way to keep your body cool is by consuming the right diet. This can help reduce internal heat and make you feel more comfortable with the soaring temperatures. While cold drinks and frozen desserts might seem appealing options, they are not. They are usually full or sugar and can instead, affect you adversely. So, knowing what to eat in summers will not just help you beat the heat but also keep you healthy. Here is our list of foods that will cool you down this summer:
‘Cool as a cucumber’- heard that one, right? Cucumbers instantly hydrate the body and bring down the body heat. You can snack on them as a salad or with your favourite dip or mix them into a juice with ginger and some lemon. Due to their high water content, they aid in providing hydration by replenishing lost fluids and refresh the body1.
In my opinion, cucumber juice can work wonders for your skin. It’s not just refreshing to drink, but it might also have nourishing properties when applied topically. Cucumber juice may have a soothing effect on the skin, helping to calm down irritation and reduce swelling. And if you’ve spent too much time in the sun, cucumber may even help ease the pain of sunburn4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Watermelons sell like hot cakes in the summer. Juicy and full of nutrients that the body needs, the melons make for great summer companions. Not only do they hydrate but boost the body with power-packed nutrients like Vitamin A, Vitamin C, magnesium, potassium and fiber2.
Green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body. Spinach, lettuce, Amaranth, Chinese cabbage and kale are your summer talismans or the safest go-to vegetables. They can be had in smoothies, salads or as a side dish in a meal.
The Indian drink of the summer is buttermilk and the wisdom of the ages shines through. Not only does it keep you hydrated but it also is beneficial for digestion3. Have it with roasted cumin seeds, fresh coriander and some ginger to add zing to your day.
From experience, let me tell you about the magic of buttermilk! It’s like a magical potion that can work wonders for slowing down the ageing process. By nourishing our bodies with its rich nutrients, buttermilk may keep our arteries flexible and might also help combat age-related symptoms such as memory decline, vision problems, wrinkles, and greying hair. Cheers to a youthful and vibrant life with the goodness of buttermilk13!
Dr. Rajeev Singh, BAMS
The king of fruits is your best alternative to reducing body heat. There are several ways of incorporating it into your diet. Have it raw, as aam Panna- that quintessential summer drink, as chutney or curry. Mangoes are great for digestion, and can help deal with heat strokes.
From what I’ve seen, mango is much more than just a delicious fruit. It contains bioactive components that may have anticancer activity in various types of tumour cells10.
Dr. Smita Barode, B.A.M.S, M.S.
The easiest way to add flavour to your glass of water is to have it with lemon5. They not just hydrate your body but also add a healthy dose of Vitamin C to your diet, boosting your immune system and helping improve your skin health too! So, add a dash of lemon to your juices and salads or just drink it up as lemonade made with plain water and soak in its benefits.
From my perspective, I’ve learned that lemons are more than just a tangy fruit. They may hold incredible benefits for our eyes. The antioxidant properties of lemons might help protect your eyes from ageing and macular degeneration, which is fantastic news for maintaining healthy vision12.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Packed with calcium, curd should be your go-to option for a healthy summer alternative to cold fizzy drinks. Rich with Vitamin B and gut-friendly bacteria, curd helps with digestion and soothes the body from within. Add flavour to it by mixing it with mangoes, strawberries and other fruits. It can also be had as Shrikhand.
To boost the protein content in your diet without depending on meats, turn to fish. Rich in good fatty acids, fish makes for a tasty alternative, especially in summer. Since it generates less heat on consumption, you won’t feel lethargic and uncomfortably full, a feeling that usually we associate with after having chicken and meat dishes.
Avocado is a superfood in the true sense. The fruit is laden with a high amount of mono-saturated fatty acids which can help manage your cholesterol levels and support heart health while detoxifying the blood6. They are also easily digested, so your body will not need to create more heat to digest them. But if you have deranged lipid profile then do check with your healthcare practitioner to know the correct quantity for consumption.
I often recommend incorporating fruits and vegetables into your skincare routine to promote healthy skin. Avocado, in particular, has shown great potential in improving skin health. Its rich content of lutein and zeaxanthin, which are easily absorbed by the body, may help shield your skin from the harmful effects of UV rays11.
Dr. Ashok Pal, B.A.M.S
Coconut water is filled with electrolytes which help to keep you hydrated and cool. Rich in essential electrolytes, the power drink helps beat the heat during summer while keeping one hydrated and energetic throughout the day7. It can help keep you hydrated and boost your digestive capacity.
Mint is a herb that has cooling properties. One of the easiest herbs to find fresh in the market, both peppermint and spearmint are the best for consumption during summers. Mint helps in digestion without raising body heat. It also relieves nausea and headaches and eases depression and fatigue8. Making tea with mint leaves can help induce sweating to reduce body temperature. Mint combined with lime too makes a very refreshing drink for summer.
Also, you can add crushed mint leaves to water and have throughout the day. But make sure you allow the mint leaves to soak in the water for an hour before drinking it.
Chamomile tea is known for its antioxidant, soothing and anti-inflammatory properties. This herb can cool the body, ease insomnia, calm anxiety and soothe the digestive system9. It can be great for the skin and scalp as well, as it helps soothe inflammation, rashes, insect bites and even cuts and scrapes. It can help relax the muscles contributing to a soothing and cooling feel.
Remember, though most of these foods have been believed to be beneficial for cooling the body, further large-scale human trials can corroborate these findings.
Incorporating these 12 hydrating and nutrient-dense foods into your summer diet can help in keeping your body cool, maintaining electrolyte balance, and overall hydration. Rich in water content, essential vitamins, and antioxidants, these foods not only help lower core body temperature but also provide other health benefits. By making informed dietary choices, you can enhance your body’s resilience to heat and maintain optimal body function throughout the summer months. However, if you have any medical condition, its best to discuss with a health care professional before incorporating any new food item in your diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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14Three medicinal herbs make up Triphala (in Sanskrit, “tri” means “three” and “phala” means “fruits”). It is an antioxidant-rich herbal preparation described as a Rasayana (rejuvenator) medicine by Ayurvedic practitioners. Combining the three fruits is said to be responsible for Triphala’s numerous health benefits1.
Triphala is made from the dried fruits of:
The spring-harvested fruits of Terminalia chebula are high in tannins such as gallic acid, ellagic acid, chebulic acid, chebulinic acid, chebulagic acid, neochebulinic acid, corilagin, terchebin, punicalagin, terfavin, flavonoids (rutins, luteolin and quercetin), starches, amino acids (glutamic acid, aspartic acid, lysine, arginine and proline), β-sitosterol, succinic acid, fructose and fatty acids2.
The fruits of Terminalia bellerica consist of proteins and oils that include omega-3 and omega-6 fatty acids (linoleic acid). Because of its high fatty acid content, this plant can impact cholesterol levels, increasing high-density lipoprotein levels (good cholesterol) while decreasing low-density lipoprotein levels (bad cholesterol), making it effective in treating coronary artery disease.
Phyllanthus emblica (amla) fruits are high in ascorbic acid, i.e. vitamin C2. The high density of tannins may contribute to the overall bitterness of amla. These fruits also include punicafolin and phyllanemblinin A, phyllemblin, and other polyphenols such as gallic acid, ellagic acid, flavonoids and kaempferol2.
Based on my experience, I have come across evidence suggesting that Amalaki, which is a component of Triphala, may possess properties to manage diseases of the sense organs and enhance memory. It is believed that the active compounds present in Amalaki exert beneficial effects on the central nervous system, potentially improving sensory function and memory.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Triphala is described as a tridoshic Rasayana in Ayurveda, capable of balancing and rejuvenating the three doshas that regulate human life: Vata, Pitta and Kapha. It is widely used in several disease conditions owing to its following properties1,3:
Triphala is used to treat fatigue, oxidative stress, and infectious disorders like tuberculosis, pneumonia, AIDS and periodontal disease, among others. It’s also used for headaches, dyspepsia, ascites and leukorrhea3.
In my experience, I have observed that Triphala, a herbal formulation, may have the ability to increase the number of red blood cells and improve haemoglobin content in the body, making it potentially beneficial for managing anaemia. The active compounds in Triphala are believed to stimulate the production of red blood cells, leading to an increase in haemoglobin levels and overall improvement in anaemic conditions.
Dr. Rajeev Singh, BAMS
Over the years, I have observed that Triphala, a herbal formulation, might have growth inhibitory activities against certain bacterial strains commonly found in HIV-infected patients. Studies have indicated that the aqueous and ethanolic extracts of Triphala, as well as its individual plant components, have shown potential antibacterial effects against these bacterial isolates.
Dr. Smita Barode, B.A.M.S, M.S.
Haritaki, bibitaki, and amlaki are powdered to make Triphala churna (powder). As per research, it is advisable to take it with ghee, honey, or milk1.
It is made by combining the powder with water and boiling it. The decoction is then filtered through a clean cloth, and the filtrate can be used to treat skin conditions like erysipelas, eruptions, scrotal enlargement, colic pain, worm infestation, and urinary diseases. It is applied directly to open wounds and eyes, as well as gargled during pharyngitis1.
It is made by boiling Triphala powder with oil. It is used as a gargle, snuff, an enema, and orally to treat obesity and itching1.
It’s made by heating Triphala powder for a long time at a low temperature in a controlled setting. Mashi/Masi is an intermediate product containing organic and inorganic ingredients. The mashi is black and has a high carbon and oxide content. Triphala Mashi, when mixed with honey, can be used to treat soft chancres and wounds1.
It is made by cooking the paste of Triphala, trikatu (a herbal compound of Indian Long Pepper (Piper longum), Black Pepper (Piper nigrum), and Ginger (Zingiber officinale) in ghee and milk, as well as grapes (Vitis vinifera), Yestamadhu (Glycyrrhiza glabra), Kutki (Picrorhiza korroa), and cardamom (Elettaria cardamom). It is frequently used to treat eye conditions like conjunctivitis, blindness, and cataracts. Triphala gritha is also used to treat jaundice, leucorrhoea, tumours, greying, and hair loss1.
Terminalia chebula: It should not be used if you have an acute cough, diarrhoea, or early-stage dysentery5.
Triphala is an ayurvedic herbal formulation made up of dried fruits from three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan)2.
It is suggested that Triphala churna can be taken with ghee, honey, or milk1.
Yes, we can take Triphala churna with milk1.
The Triphala gritha is made by boiling the Triphala paste in ghee and milk. It is frequently used to treat eye conditions like conjunctivitis, blindness, and cataracts1.
Triphala churna has analgesic, antibacterial, anti-arthritic, hypoglycemic, antiaging, antiviral and anti-inflammatory properties. It helps with headaches, dyspepsia, fatigue, oxidative stress reduction, and infectious disorders like tuberculosis and periodontal disease3. It is also used for eye problems such as infections, blindness, myopia, and cataractogenesis1.
Yes, Triphala is good for the liver as it reduces pro-inflammatory chemicals, restores the levels of antioxidant enzymes, and reduces liver damage, as seen by lower serum enzyme values1.
It is made by grinding haritaki, bibitaki, and amlaki1.
Triphala is an ayurvedic herbal formulation made up of dried fruits from three different plants: Terminalia chebula (black myrobalan), Terminalia bellerica (bastard myrobalan), and Phyllantus emblica (emblic myrobalan or Indian gooseberry)2.
Triphala restores antioxidant enzyme levels in experimental animals, resulting in an 80% reduction in cataract formation1. Thus, it might be helpful in improving eyesight in humans, but more studies are needed to prove the same.
Yes, Triphala is good for hair. It is considered to help with hair greying and hair loss1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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8The liver is one of the most hardworking but undervalued organs in the body. While much attention is given to heart health, weight loss, and glowing skin, it is the liver that performs approximately hundreds of essential functions. These include storing nutrients like sugar, minerals, and vitamins to fuel the body; controlling the production and excretion of cholesterol; producing bile, which is stored in the gallbladder and helps break down fats1; and filtering out harmful substances, such as alcohol, medicines, and environmental factors2.
Just like the heart, the liver can also be stressed; however, unlike heart problems that may show early signs, the symptoms of a distressed liver show up very late. The liver is stressed when it is overworked and becomes sluggish.
So, how do you understand if the liver is in distress? Here are 17 symptoms that may indicate your liver is under stress:
Skin discolouration may sometimes be linked to liver problems. If your skin colour changes to jaundice yellow or pale with a blue tinge, your nails or fingertips turn yellow, or you have yellowing of the eyes, it is advisable to visit a doctor. This change in colour occurs because the body is unable to flush out the toxins, which leads to bilirubin accumulating under the skin, causing skin discolouration3.
Feel bloated frequently and have constipation too? Frequent indigestion may be associated with liver issues. With bloating, you may experience stomach pain as well4. This happens because the bile is unable to break down the food during digestion.
Another important sign is Spider naevi. Spider naevi or angiomas are small clusters of blood vessels that form just beneath the skin, often spreading outward like a spider’s legs. Angiomas typically appear red or purple in colour. These are often present in excessive numbers in people with liver disease.
Dr. M.G. Kartheeka, MBBS, MD (Pediatrics)
The liver plays an essential role in filtering blood and supports the synthesis of many nutrients needed for good health. However, when the liver is stressed, it may affect the synthesis and delivery of nutrients to muscles, tissues and tendons. This may lead to symptoms such as muscle cramps, weakness, and fatigue5.
Do you feel tired all the time? Persistent fatigue may occur when the liver isn’t functioning efficiently. When the body is under continuous strain, it may place additional pressure on the liver and other organs, leading to persistent tiredness. It is best to get your liver checked at this point5.
Is your urine darker than usual? It is possible that this may be due to inadequate water intake, which may cause your stools to be darker too. If you start drinking enough water and the colour of your urine and stool lightens, all may be well. However, if your urine and stool colour are still dark, you should seek medical help as this may be caused by liver problems5.
The culture of fast foods these days is slowly damaging the liver due to non-alcoholic fatty liver disease. Avoiding refined sugar and fast foods and eating before dusk helps a lot in prevention of fat accumulation in the liver, which can allay liver stress symptoms (by promoting weight loss).
Dr. Nikhil Yadav, MBBS MD, CCEBDM
When the liver is stressed, some individuals may experience mood changes or emotional disturbances, such as irritability, anxiety, mood swings, and depression, and some may even experience cognitive impairment, meaning their memory, attention span, and decision-making may be affected6.
Another potential liver distress symptom is little-to-no interest in food. A reduced desire to eat is often caused by an underlying health issue and should be taken seriously5.
Although irregular sleep pattern is a common occurrence amongst millennials due to a stressed lifestyle, a study7 found that liver cirrhosis was responsible for unusual sleep patterns in many patients.
When you have liver problems, the liver may not be able to purify your blood adequately. When toxins are not removed from the blood, it may lead to symptoms like memory loss, difficulty thinking, and confusion5.
Abnormal skin itchiness may be a symptom of liver cirrhosis3.
Liver disease tends to develop over time, slowly replacing healthy liver tissue with scarred or damaged tissue. This affects liver function and changes the metabolism, hormonal balance, and many other factors, which may lead to weight gain8.
Experts believe that when you develop nonalcoholic fatty liver disease (liver disease not associated with alcohol), your palms start to turn reddish, an outward indicator of liver dysfunction3.
Another probable symptom of nonalcoholic fatty liver disease is the enlargement of breasts in men. Although the exact cause of this is unclear, it is speculated that this may occur due to excess production of the female hormone, oestrogen, in this condition9.
Liver damage also manifests in the form of easy and sudden skin bruises and even bleeding5.
Swelling in the ankles and feet may also be associated with liver dysfunction. There may also be abdominal swelling due to the accumulation of fluid in the abdomen5.
Liver function tests are commonly recommended blood tests for measuring different enzymes, proteins and other substances made by the liver. Changes noticed in liver function tests should be reviewed by a physician to find the cause and manage the condition.
Dr. Ashish Bajaj, M.B.B.S., M.D., in Clinical Pharmacology and Toxicology
Experiencing chills is often a natural response of the body when the mercury drops or when you are developing a fever. However, if none of this fits the bill, it could indicate cholestasis (blocked or reduced bile flow) associated with liver disease10.
When the liver is under stress, it can disrupt many bodily functions and may be associated with symptoms such as ringing in the ears, sleep disturbances, dizziness, blurry vision, allergic reactions, gastrointestinal bleeding, reduced sex drive, unexplained weight changes, sensitivity to chemicals, and the appearance of spider veins11,5.
Also Read: Natural Home Remedies for Fatty Liver
A healthy liver is important for overall well-being, as it supports many essential functions like the storage of nutrients, digestion, and filtering blood. If you are experiencing any of these symptoms mentioned in this article, it is advisable to consult your doctor or a liver specialist today to identify the cause of your symptoms and support the timely management of liver issues.
Also Read: What is Hepatitis A? Causes, Symptoms, and How It Spreads
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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9No other food element has received as much negative press as ghee. However, research1 conducted over the years has revealed that, rather than harming the body, ghee is actually beneficial.
It turns out our grandmothers were right to cook ghee with steaming bowls of dal and rice. In ancient scriptures, ghee is even equated with gold. Given its impressive benefits, our ancestors truly understood the value of ghee!
Research suggests11 that ghee is low in harmful fats. It contains healthy fats that help increase good cholesterol (HDL) in the body. Unlike other fats, ghee does not contribute to heart disease1.
Ghee is closely linked to a healthy gut. Traditionally, a spoonful of ghee was consumed before meals to line the digestive tract and reduce the risk of ulcers and even cancer1.
Ghee is rich in butyric acid, which helps the body in producing T-cells that fight diseases1.
Ghee is a reliable source of fat-soluble vitamins A and E, which support liver function, hormonal balance, and fertility2.
Butyric acid in ghee is known for its anti-cancer properties. Its antioxidants also give it anti-inflammatory benefits3.
Ghee is lactose-free. It doesn’t cause allergies in those who have dairy or casein intolerance4.
Ghee is one of the safest dermatological cosmetics. It is skin friendly and helps treat burns1.
Rich in antioxidants, fatty acids and a natural emollient, ghee helps maintain healthy skin by locking in moisture, improving skin repair, treating cracks and softening the skin. This is also one of the popular traditional benefits of ghee1,5.
Ghee is rich in vitamin K, which helps in calcium absorption. It helps in the prevention of tooth decay and atherosclerosis6.
Since the usage of ghee results in balancing the hormones, it is instrumental in managing thyroid disorders7.
Ghee boosts metabolism, making it an ideal medium for weight loss1. It helps the body burn other stored fats more effectively.
Ghee remains stable and does not break into free radicals at a high temperature. Free radicals may contribute to cancer, amongst other diseases. This makes it an ideal medium and a stable fat to cook and fry food in1.
Ghee supports hormonal balance in the body, which can help alleviate menstrual issues such as PMS and irregular periods8.
Ghee significantly enhances the taste of any dish that it is added to, for example, a bowl of dal becomes tastier with a spoonful of ghee.
Ghee is considered a sattvic (pure) food in Ayurveda5. It attracts toxins and helps cleanse the body, contributing to reduced stress and anxiety when consumed1.
Ghee may enhance your memory. According to a study1, desi ghee is a good source of vitamins A, D, E, and K and essential fatty acids (omega 3 and omega 9) which may help with memory.
Dr. Rajeev Singh, BAMS
Delicious and healthy ghee can be prepared using full fat or heavy cream. You can either buy it from the store or collect the thick cream that settles on top of the milk.
Ghee, once misunderstood, is now recognised for its potential wellness benefits when used in moderation. Rich in essential fats and vitamins, it can be a nourishing addition to a balanced diet. Traditional practices and modern insights alike support its role in promoting overall health and well-being.
Ghee is an excellent source of fatty acids, (such as linolenic and arachidonic acid) as well as fat-soluble vitamins (A, D, E, and K) that may help maintain optimal health. I read an article that suggests the regular intake of ghee may help in maintaining good vision as a result of its rich antioxidant content10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ghee, once misunderstood, is now recognised for its potential wellness benefits when used in moderation. Rich in essential fats and vitamins, it can be a nourishing addition to a balanced diet. Traditional practices and modern insights alike support its role in promoting overall health and well-being.
Also Read: Mustard Oil: Health Benefits, Nutrition, Uses & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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11Leafy greens contain a healthy mix of vitamins, minerals, protein, antioxidants, and other nutrients. Regular consumption of greens such as spinach, kale, and coriander may help support heart health, regulate blood sugar levels, strengthen the immune system, and promote cell growth and repair. Including a variety of leafy greens in your daily diet is a simple yet effective way to enhance overall well-being1.
Spinach (palak) is rich in iron and fiber, low in fat and cholesterol. Studies1 have shown that spinach may help with digestion, improve eye health, boost energy levels, strengthen bones, and even lower blood sugar and pressure. As a part of every world cuisine, it is the most common green leafy vegetable found in India.
Fenugreek (methi) leaves are known to improve blood sugar control, insulin levels, and metabolism2. In Indian food, it is used extensively in rotis and curries.
Parsley is packed with vitamins A and C. It offers several health benefits, such as reducing inflammation and pain, helping with digestion, controlling blood sugar, and boosting the immune system. Studies3 also show that it may be beneficial in reducing anxiety and depression.
Besides freshening our palate, mint (pudina) helps with weight loss, depression, nausea, asthma, and skin problems. It also has several other benefits, like improving brain function, reducing pain during breastfeeding, and helping reduce symptoms of common cold1.
Cabbage is richer in vitamin C than oranges. Cabbage can help with skin problems due to its healing and anti-inflammatory properties. Nutrients present in cabbage may also help reduce cholesterol, improve digestion, and lower blood pressure4. Therefore, cabbage is often considered a great leafy green vegetable that helps to maintain a healthy heart.
Regular consumption of these ensures blood and liver detoxification, lowering cholesterol, and improving skin and eye health1.
Lettuce is rich in essential vitamins, nutrients, and minerals that lower blood sugar, protect neural health, and fight cancer cells5.
Curry leaves (kadhipatta) can be beneficial for stomach ailments, diabetes, and to balance cholesterol. Studies6 have shown that curry leaf extract may help kill breast tumor cells by reducing cell growth and harmful effects in the body.
It improves cardiovascular health, strengthens bones, and stops hair loss1.
Bok choy is known as Chinese cabbage or pak choi, bok choy is a nutrient-rich cruciferous vegetable. It’s an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate. One of its key components is selenium, a trace mineral that supports the immune system and helps protect the body from oxidative stress and infection. With its mild flavor and crisp texture, bok choy is a versatile and healthy addition to a balanced diet4.
In Indian traditional medicine, basil (tulsi) leaf extracts have been used to manage conditions like bronchitis, rheumatism, and fever. Other known therapeutic uses include managing nerve pain, headaches, reducing blood pressure, and regulating blood sugar levels7. There are different types of basil leaves, like sweet, Greek, Thai, holy, cinnamon, and lettuce basil, each with its unique set of health benefits.
Green onions are rich in essential minerals like potassium, calcium, magnesium, and phosphorus, which support nerve function, muscle contraction, bone health, and blood pressure regulation8.
Collard greens contain properties that may offer various health benefits. These include supporting the body’s natural detoxification processes, helping to lower blood pressure, and potentially reducing the risk of certain conditions such as cancer, arthritis, and muscular dystrophy5.
Kale is a healthy addition to smoothies and salads. It may help prevent cancer metastasis, support detoxification, enhance heart function, and contribute to healthy brain development4.
Beet leaves are known for their analgesic properties. It may help improve digestion, clears acne, increases appetite, and promote oral health. It also has various other antiseptic and antioxidant benefits5.
Beet greens promote healthy bones, teeth, skin, and blood vessels. They improve vision, power up the immune system, and maintain cellular health4.
Watercress is a nutrient rich leafy green that is linked to a lower risk of heart disease, metabolic disorders, muscle and bone problems, and some cancers4.
Celery may improve cardiovascular health, reduces blood pressure, decreases cholesterol, regulates blood sugar, and boosts digestion and weight loss9.
Apart from enhancing the flavor of the food, fennel offers many health benefits. Studies10 have shown that it helps reduce hot flashes, vaginal itching and dryness, and sleep.
Coriander (cilantro) has more benefits than just enhancing the taste of food. It improves digestion, reduces cholesterol, keeps the urinary tract healthy, promotes better sleep, relieves anxiety, and lowers blood sugar levels11.
Also Read: Moringa Leaves – Health Benefits That You Should Know
While most people may not love leafy green vegetables such as those on this list, they are in fact extremely nutritious. Most of these leafy green vegetables are cultivated year-round, which means that they would be available at your nearest grocery market. This makes it easy to include them in your regular diet. With their many health benefits, these 20 leafy greens can be a smart and healthy addition to your everyday meals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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