Health Today Patient Awareness

What To Eat During Food Poisoning

Food Poisoning - Foods That Can Help Deal With It! - PharmEasy
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Nothing can be more distressing than falling sick after having your favourite dish. As bad as it sounds, food poisoning can really put you off – symptoms like abdominal pain, nausea and vomiting can make you miserable. There is no immediate cure for the condition. However, there are a few tips that may help you learn how to stay fit and healthy in this unpleasant situation. 

What many people don’t realize is that the remedies to food poisoning are in their kitchen. The everyday ingredients such as cumin seeds you use in cooking can soothe your stomach and alleviate the symptoms of food poisoning. 

7 Best Foods for Food Poisoning –

 

 1. Apple Cider Vinegar 

Apple cider vinegar has antibacterial properties, which makes it an effective home remedy for food poisoning. 

Tips on How to Consume: Add two tablespoons of apple cider vinegar to a glass of lukewarm water and drink it away – it will stabilize your body as you recuperate from the condition.

 2. Bananas 

Rich in potassium and fibre, bananas are easy to digest and make for a reliable, quick, healthy cure for food poisoning.

Tips on How to Consume: Consume one whole, ripe banana daily, or prepare banana shake and consume the same twice every day.

 3. Basil 

Basil has several health benefits – its antimicrobial properties can alleviate the discomfort caused by food poisoning.

Tips on How to Consume: Consume the juice of basil mixed with a teaspoon of honey, or chew on some basil leaves along with cardamom. The combination of cardamom and basil help ease food poisoning symptoms.

 4. Seeds of Cumin

The seeds of this flavourful herb can reduce stomach inflammation and eases abdominal discomfort caused due to food poisoning.

Tips on How to Consume: Add one teaspoon of cumin seeds to a cup of boiling water. Add some freshly extracted coriander juice to it with a pinch of salt. Allow it to cool down until it is lukewarm and then drink it.

 5. Garlic 

Packed with antibacterial, antifungal, and antiviral properties, garlic is certainly one of the most nutritive ingredients available. One of the many benefits of garlic is that it detoxifies your system, thus relieving you from gastrointestinal problems. 

Tips on How to Consume: Chew on a fresh garlic clove, or mix the crushed cloves of garlic with a teaspoon of honey before consuming.

 6. Lemon 

Lemons are a great source of Vitamin C – it helps to keep you hydrated and relieves discomfort in the digestive system. Moreover, lemon helps in detoxification, which in turn, keeps your system clean and healthy from within. 

Tips on How to Consume: Squeeze out half a lemon into a glass of lukewarm water. Add a teaspoon of honey to it and consume. Drinking this water 2-3 times a day can speed up recovery from food poisoning.

 7. Yoghurt and Fenugreek Seeds

The antimicrobial and antibacterial properties of yoghurt make it an ideal food to eat. Consuming yoghurt helps combat bacteria, which cause food poisoning. When combined with fenugreek seeds, it has a soothing effect on your stomach – the concoction provides prompt relief from abdominal discomfort.

Tips on How to Consume: Mix one tablespoon each of yoghurt and fenugreek seeds, and consume it.

Food poisoning usually results from eating toxic, contaminated foods. Therefore, you must avoid certain types of foods – dairy products, spicy and processed foods, raw, unwashed vegetables and fruits – while recuperating from this painful condition.

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