Mangoes and summer seasons are a match made in heaven! The sweet and juicy taste coupled with countless health benefits justify why mango is called the “king of fruits”. Mangifera indica, mango or aam, is an important fruit in Ayurveda. It belongs to the genus Mangifera, and family Anacardiaceae which contains 30 different species. India ranks first among the major mango-producing countries. India is famous for its wide range of mango varieties, like Alphonso variety of Ratnagiri, Badami variety of Karnataka, Dasheri variety of Lucknow and Kesar variety of Gujarat to name a few. Mangoes are good for our taste buds and our health. They are also a rich source of fibre, vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone. Let us read more about some mango benefits1.
Mango (Aam) is packed with various nutritional components that are given as follows. They are a good source of vitamins, minerals and antioxidants like mangiferin and glucosyl xanthone, and carotenes.
In my opinion, eating mangoes might be a way of giving your body a natural defence against certain diseases. Mangoes might have superpowers against certain types of cancers. Yes, it’s true! Thanks to the magical combination of beta-carotene and other special substances, mangoes might help against leukaemia and even slow down the progression of prostate and colon cancers11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The mango shows numerous scientifically proven properties; some of these properties are mentioned below:
Some of the potential benefits of mango are described as follows:
Breast cancer is one of the most common cancers, leading to pre-mature death of females globally. Natural products are now becoming important sources for the discovery of anti-cancer agents. Mangifera indica may have the potential for the management of breast cancers. Banerjee et al. conducted a study in 2015 to assess the effect of mangoes on breast cancer xenografts in mice. This study3 showed that polyphenols like gallic acid, galloyl glycosides and gallotannins in mangoes might have a chemotherapeutic potential against breast cancer. This indicates that mangoes may help in managing breast cancer. However, more studies are required to support these claims.
Ulcerative colitis is a chronic inflammatory condition affecting the colon and rectum. Mangoes may help in reducing inflammation because of the presence of polyphenols like gallotannins and gallic acid. Kim et al. conducted a study4 in 2016 to assess mango’s anti-inflammatory effects in a preclinical colitis model. The results of this study4 showed that mango consumption might help in managing ulcerative colitis. However, more human studies are required to ascertain these claims.
From my perspective, eating mangoes can be a tasty solution to help with constipation. In a study12, it was found that munching on mangoes might actually improve the symptoms of constipation. Thus, mangoes may be a delicious way to keep things flowing smoothly in your digestive system.
Dr. Smita Barode, B.A.M.S, M.S.
Fruits and vegetables are a rich source of bioactive compounds which may help in managing the blood glucose level. The study conducted by Evans et al. 2014 showed that mangoes may reduce blood glucose levels in both females and males. The mango contains tocopherols, carotenoids, dietary fibre, ascorbic acid, gallic acid, quercetin and mangiferin. These biologically active compounds may help in normalising blood glucose levels. However, to claim all these benefits further research and confirmation are needed. If you suspect high blood glucose levels, consult your doctor and do not self-medicate5.
Mangoes, if consumed in moderate amounts, may help achieve healthy hair and nourished skin due to its high Vitamin A content. Additionally, mangoes may act as a natural sunblock by protecting our skin and hair from damage caused due to ultraviolet rays. Therefore, there is a possibility that the consumption of mango can benefit skin and hair, but we need more human studies6 to support these claims. If you have any skin and hair related problems, consult a doctor and do not self-medicate.
Macular degeneration is a common eye disorder which causes vision loss. Mangoes are rich in antioxidants like lutein, zeaxanthin and Vitamin A, which may help deal with macular degeneration. Mango is also rich in carotene which may help in vision. Thus, it may indicate that consuming mango may help manage macular degeneration. However, there is a lack of studies6 to support these claims.
Mangoes are a good source of nutrients in the diet. The nutrient intake of mango consumers vs. non-consumers was obtained from the NHANES database. It was observed that people who consumed mangoes had a higher intake of magnesium, potassium, folate, Vitamin A, C and E and dietary fibre compared to the non-consumers. This may indicate that the consumption of mangoes can help improve nutrient intake and diet quality. However, more studies7 need to be conducted to support these claims.
Though there are studies that show the benefits of Mango in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Mango on human health.
Let me tell you a secret. Mangoes are not just delicious; they’re also packed with a special ingredient called mangiferin! This fancy-sounding compound can be found in various parts of the mango fruit, like the peel, stalks, leaves, barks, kernel, and even the stone. Mangiferin might be just the secret weapon as it is high in antioxidants13.
Dr. Rajeev Singh, BAMS
This super versatile fruit can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements or mangoes in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Jackfruit (Kathal): Uses, Benefits, Side Effects and More!
A few side effects related to the consumption of mango include:
However, if you experience any adverse reactions to mango, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Eating mango is beneficial if taken in moderate amounts. However, general precautions must be followed in the given conditions:
Also Read: Water Apple: Uses, Benefits, Side Effects, And More!
Mangoes inhibit the cytochrome P450 enzymes, which are known to metabolize certain drugs like warfarin, propranolol, theophylline, etc. Inhibition of these enzymes can alter the blood concentration of drugs metabolized by this pathway. Therefore, you must always seek the advice of your Ayurvedic physician about the possible interaction of raw mangoes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking10.
The scientific name of mango is Mangifera Indica and it belongs to the family Anacardiaceae1.
Animal cell line studies support the use of mangoes for managing breast cancers. However, more studies are needed to claim these effects. Thus, it is recommended to consult a doctor for proper treatment3.
Mango is also known as the “king of fruits”1.
Yes. As mango is a rich source of Vitamin A, it may improve vision. However, it is advised to consult a doctor for proper diagnosis for vision-related problems and not consider the consumption of mango as an alternative to modern medicine6.
Consumption of mangoes in excess can cause short-term gastrointestinal disorders like stomach pain and diarrhoea and allergies in allergy-prone individuals10.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Ruby red-coloured hibiscus tea is often consumed as an alternative to regular tea and coffee. It is refreshing and has a tangy flavour. Hibiscus is found in several warm countries like India, Thailand, Vietnam, Mexico, Saudi Arabia, Malaysia, Sudan, Egypt, Philippines, and Indonesia. The scientific name of the hibiscus is Hibiscus sabdariffa, and it belongs to the family Malvaceae. Hibiscus is commonly known as ‘roselle’ or ‘red sorrel.’ The fleshy red calyx of hibiscus is often used to make hibiscus tea. Hibiscus is a caffeine-free herbal tea that tastes like berries1. Let us look at some hibiscus tea health benefits.
Brewed hibiscus tea nutrition is as follows2:
Furthermore, hibiscus has several bioactive compounds like anthocyanin, organic acids, triterpenoids, flavonoids, alkaloids, steroids, carotene, and many more1.
Several studies have shown that hibiscus tea properties may be as follows1:
Some of the potential hibiscus tea uses are:
A study3 by Jamrozik et al. in 2022 showed that the polyphenols in hibiscus tea might lower blood sugar levels by inhibiting enzymes like α-glucosidase and α-amylase. These enzymes are responsible for digesting carbohydrates and increasing glucose levels after consuming food.However, further studies on humans are required to check if hibiscus tea may help to lower blood sugar levels. Therefore, you must check your blood sugar levels regularly and immediately consult the doctor in case of abnormal sugar levels.
A study4 by McKay et al. in 2009 showed that flavonoids like delphinidin-3-sambubioside and cyanidin-3-sambubioside present in hibiscus tea might reduce blood pressure. Hibiscus is a vasorelaxant as it relaxes the tension on the walls of blood vessels; therefore, it may lower blood pressure. However, more studies on humans are required to check if hibiscus tea may lower blood pressure. Therefore, you must check your blood pressure and consult your doctor in case of abnormal blood pressure.
A study5 by Sanadheera et al. in 2021 showed that hibiscus tea might reduce bad cholesterol levels (total cholesterol, low-density lipoprotein, and very low-density lipoprotein). Additionally, it may elevate good cholesterol levels (high-density lipoprotein). This may be due to the antioxidant properties of hibiscus tea. However, more studies on humans are yet to be done to check if hibiscus tea may affect cholesterol levels. Therefore, you must check your cholesterol levels and consult your doctor if you have abnormal cholesterol levels.
A study6 by Raduan et al. in 2013 showed that saponins, flavonoids, and plant sterols might reduce inflammation. Hibiscus tea may inhibit cyclooxygenase. Cyclooxygenase is an enzyme that elevates the levels of prostaglandins (lipids responsible for inflammation). However, more studies on humans are yet to be done to check if hibiscus tea may reduce inflammation. You must consult your doctor if you suspect inflammation in your body.
A study7 by F.J. Alarcon-Aguilar et al. in 2007 on mice showed that anthocyanin, cyanidin, and delphinidin in hibiscus tea might reduce weight. Hibiscus tea may reduce weight by reducing the levels of cholesterol and by inhibiting the gastric and pancreatic lipases responsible for increasing the fat levels in the body.7 However, this is the result of animal studies; more studies on humans are required. You must consult your dietitian before making any essential changes to your diet.
A study10 showed that hibiscus tea might possess antibacterial and antifungal activity. Hibiscus tea may possess activity against Streptococcus mutans, a bacterium from the oral cavity, Schistosoma mansoni, and Campylobacter species. In addition, hibiscus tea may reduce the formation of aflatoxin, a toxin produced by fungi. However, more studies on humans are required to check if hibiscus tea may be beneficial for microbial infections. Therefore, you must consult your doctor if you suspect a microbial infection.
A study8 by Lin et al. in 2011 showed that hibiscus tea might act against cancer. The polyphenols, like catechin, may be an antioxidants and act against free radicals. Additionally, the polyphenols may inhibit prostate tumours and deactivate the cancerous cells. However, more studies on humans are required to check the anti-cancer effect of hibiscus tea. Therefore, you must immediately consult your doctor if you suspect it instead of self-medicating.
Though studies show the benefits of hibiscus tea in various conditions, these are insufficient, and further studies are to establish the true extent of the benefits of hibiscus tea on human health.
Here’s a quick and easy hibiscus tea recipe to follow:
You must visit a doctor before taking hibiscus tea in large quantities or any herbal products. Do not discontinue or replace an ongoing treatment of modern medicine or herbal preparation without consulting a doctor.
Also Read: Instant Home Remedies for Digestive Problems
Studies1 have shown that hibiscus tea is considered safe when consumed adequately. A few hibiscus tea side effects may be gas, upset stomach, and constipation9. If you notice any reaction to consuming hibiscus tea, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you.
Also Read: Natural Home Remedies For Grey Hair
The following precautions shall be taken before consuming hibiscus tea:
It is advised to consult your doctor before consuming hibiscus tea if you have any pre-existing diseases.
Hibiscus tea may interact with the following medicines
You must consult a doctor before taking hibiscus tea if you are undergoing medical treatment.
Also Read: Everyday Benefits of Jeera Water That You Should Know!
Hibiscus tea helps lower blood sugar levels, cholesterol, and blood pressure. It may reduce inflammation, help manage weight, and act against microbial infections. In addition, it may act as an antioxidant and reduce cancer risk. However, you must visit your doctor if you have any of the mentioned conditions instead of self-medicating.
Hibiscus tea contains various vitamins, including vitamin C, which contributes to immune support and skin health. Additionally, it provides traces of vitamin A and vitamin B, enhancing its nutritional profile.
Hibiscus tea boasts a rich antioxidant profile, featuring anthocyanins that contribute to its vibrant colour and help combat oxidative stress. These antioxidants may provide potential health benefits, such as supporting heart health and reducing inflammation.
Yes, hibiscus tea is slightly acidic due to its natural compounds. However, it’s generally considered safe for most people, but individuals with acid sensitivity may want to consume it in moderation.
Hibiscus tea benefits may include supporting kidney health, as it has been associated with lowering blood pressure and reducing oxidative stress. However, individuals with pre-existing kidney conditions should consult with a healthcare professional before incorporating it into their diet.
While some believe hibiscus tea may help relieve menstrual cramps and promote a healthy menstrual cycle due to its reported anti-inflammatory properties, scientific evidence is limited. Individuals seeking relief for period-related discomfort should consult with a healthcare professional for personalised advice.
Hibiscus tea might aggravate gastritis symptoms for some individuals due to its natural acidity. It’s advisable for those with gastritis to consult with a healthcare professional to determine whether hibiscus tea is suitable for their specific condition.
Hibiscus tea is caffeine-free, making it a suitable choice for individuals looking to avoid or limit caffeine intake. It offers a refreshing option for those seeking a beverage without the stimulating effects of caffeine.
Hibiscus tea may be beneficial for individuals with Polycystic Ovary Syndrome (PCOS) as it could potentially help regulate blood pressure and manage insulin resistance. However, individual responses vary, and consulting with a healthcare professional for personalised advice is recommended for those with PCOS.
While hibiscus tea is rich in antioxidants that may promote scalp health, scientific evidence on its direct impact on hair growth is limited. For optimal hair growth, it’s crucial to maintain a well-balanced diet and consider consulting with a healthcare professional for personalized advice.
Absolutely, you can enjoy hibiscus tea in the morning. Its caffeine-free nature makes it a refreshing and suitable beverage to start your day, offering a burst of flavour without the stimulating effects of caffeine.
While hibiscus tea is generally considered safe, breastfeeding individuals should consume it in moderation due to limited research on its effects during lactation. It’s advisable to consult with a healthcare professional before including hibiscus tea in your diet while breastfeeding.
Certainly, drinking hibiscus tea on an empty stomach is generally fine for most people. However, individual reactions vary, so it’s wise to monitor how your body responds. If you experience any discomfort, consider consulting with a healthcare professional for personalised advice.
Consuming hibiscus tea leaves is generally not recommended, as they can be tough and have a strong, concentrated flavour. If you’re considering incorporating hibiscus into your diet, it’s advisable to seek guidance from a healthcare professional to ensure safe and suitable consumption.
Yes, you can drink hibiscus tea while fasting. Its lack of calories and potential health benefits make it a suitable beverage during fasting periods. However, individual responses vary, so it’s advisable to consult with a healthcare professional, especially if you have specific health concerns or conditions.
Hibiscus tea may support gut health due to its anti-inflammatory and antioxidant properties. However, individual reactions vary, and it’s advisable to consult with a healthcare professional for personalised advice on incorporating hibiscus tea for gut health.
Hibiscus tea boasts a unique flavour profile characterised by its tart and slightly fruity notes. Its vibrant crimson hue complements its refreshing taste, offering a delightful balance of sweetness and acidity.
Hibiscus tea is considered beneficial for the skin due to its antioxidant-rich composition, potentially supporting a healthy complexion and combating free radicals. However, it’s essential to consult with a healthcare professional for personalised advice on integrating hibiscus tea into your skincare routine.
Hibiscus tea benefits may include supporting a fatty liver as it has been linked to liver health support and lipid metabolism. Nevertheless, it’s crucial to seek guidance from a healthcare professional for personalised advice tailored to individual health conditions and needs.
While hibiscus tea is generally considered safe, excessive consumption may interfere with thyroid function due to its iodine content. It’s crucial to consult with a healthcare professional for personalised advice, especially if you have thyroid issues, to ensure it aligns with your specific health needs.
Yes, hibiscus tea can be consumed at night. It is caffeine-free and may promote relaxation, making it a suitable choice before bedtime. However, individual responses may vary, so it’s advisable to monitor how your body reacts to it.
Hibiscus tea is mildly acidic and may potentially irritate the bladder in some individuals. If you have a history of bladder issues, it’s recommended to monitor your body’s response and consult with a healthcare professional for personalised advice.
Hibiscus tea is caffeine-free and contains compounds that may have a mild sedative effect, potentially promoting relaxation and aiding in sleep. However, individual responses vary, so it’s advisable to observe how your body reacts and consider consulting with a healthcare professional for personalised guidance.
While hibiscus tea is generally safe, it contains compounds that may have mild anticoagulant effects. Consuming large amounts could potentially contribute to bleeding issues, so individuals on blood-thinning medications or with bleeding disorders should consult with a healthcare professional before incorporating it into their diet.
To make hibiscus tea, take 2 teaspoons of dried hibiscus petals (or 2–3 fresh petals) in 1 cup of hot water for 5–10 minutes. Strain and enjoy warm or chilled.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Noni fruit juice is a tropical beverage derived from a fruit called Morinda citrifolia. The noni fruit tree grows in Southeast Asian countries, especially in French Polynesia. Noni fruit is a small-sized edible fruit with a bitter flavour, smells like bad cheese, and appears like a grenade. Although noni fruit juice originated in tropical regions, it has become popular globally. The Burmese used noni fruit to prepare curries; the Australians ate it during the cool-dry seasons. Noni fruit juice was the first whole food approved under the novel food regulations of the European Union in 1997. Noni juice can be prepared both by homemade and commercial methods. The homemade method provides 100% pure noni juice. Today, noni fruit juice is considered a safe, functional food that may enhance the body’s immunity. In addition, Noni fruit juice may be a perfect blend packed with potent antioxidants that may help provide several health benefits1,2. Let us discuss the noni fruit juice benefits, its nutritional value, potential uses, and much more.
Did you know?
A 15 ml pure noni fruit juice serving may provide 3.5 kcal of energy3. Nutritional value of Noni Fruit Juice per 15 ml is as follows:
In addition, other bioactive compounds like quercetin, gallic acid, ursolic acid, limonene, xeronine, alizarin, beta-carotene, citifolinoside, scopoletin, damnacanthal, and monoterpene may be present in noni fruit juice.
Noni Fruit Juice may have the following health-benefitting properties:
The following are the potential health benefits of noni fruit juice:
Noni fruit juice may have anti-cancer activity. Gastric cancer patients regularly took homemade noni fruit juice, and their condition improved. The effect of cancer reduction may be due to the Noni fruit juice2. However, despite several claims about noni juice being cancer-effective, no human trials exist to back this claim. Therefore, it is essential to consult doctors for cancer treatment and not use it for self-medication.
Noni fruit juice may have anti-inflammatory properties. In addition, it may help improve joint pain and aid in the flexibility and mobility of the joints. One of the traditional names of noni in the Caribbean was “pain killer.” However, in a clinical trial1, participants were given noni fruit juice. At the end of the trials, the patient’s pain intensity was significantly decreased, with complete relief of neck pain. Hence, noni juice may show certain benefits against arthritis. However, if you experience severe joint pain, consult your doctor and take appropriate treatment.
In multiple animal studies1, noni fruit juice has shown significant weight loss with a decrease in body fat. In a clinical study5 by Palu et al. 2011, it was found that when obese adults were given noni fruit juice, every participant experienced weight loss. This may help in managing body fat. However, the study could not determine how much noni juice contributed to weight loss. Hence, more clinical studies are needed to propose a firm conclusion about the uses of noni juice for weight loss.
The benefits of noni juice may include a lowering of blood sugar levels. In an animal study6 by Umezawa et al., 1992 was found that fermented noni fruit juice may significantly decrease fasting glucose levels. They suggested that noni fruit juice may act as insulin directly or increase peripheral tissue sensitivity to the storage of more insulin. However, this is an animal study; therefore, more human research is needed to suggest the potential uses of noni fruit juice for managing diabetes4.
Noni juice benefits the skin and may be associated with enhancing skin health. In a clinical trial7, West et al. 2012, found that a noni juice-based skin care regimen in women effectively reduced fine lines, facial wrinkles, and firmness when applied on the face. In addition, there was no report of any skin irritation during or after the trial. Hence, drinking noni fruit juice may help to increase skin health. However, if you have any skin-related issues, consult your doctor and do not self-medicate.
Though studies show the potential uses of noni-fruit juice in several conditions, these studies are insufficient, and there is a need for further research to develop the true scope of the benefits of noni-fruit juice on human health. Additionally, it is essential to consult a doctor before using noni fruit juice for any medical condition.
I would suggest noni juice if you’re looking for a natural way to support your bones and potentially protect your hearing. Noni juice might have some unexpected perks! In a study done among post-menopausal women, those who drank noni juice showed a possible increase in bone resorption (which can help with osteoporosis) and also experienced less hearing loss. Plus, their mental health and overall quality of life improved1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Different types of Noni fruit juice are commercially available based on extraction techniques, such as traditional and non-traditional4. These include:
You should consult a qualified doctor before using noni fruit juice in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of noni fruit juice without consulting an ayurvedic physician. They will guide you with its form and dosage based on your health condition.
In my opinion, sipping on some noni juice might help you go that extra mile or power through your workout with more energy. Human intervention studies have shown that noni juice may have a surprising benefit—it could boost physical endurance1!
Dr. Smita Barode, B.A.M.S, M.S.
Noni juice side effects may include:
Therefore, it is advised to limit the consumption of noni-fruit juice to avoid such side effects. If such side effects appear, consult your doctor and get proper treatment.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Despite the various advantages of noni juice for good health, it is essential to follow certain precautions:
I recently came across a fascinating study involving heavy smokers and noni juice. After 30 days of consumption, participants who drank noni juice experienced a significant decrease in levels of superoxide anion radicals and lipid hydroperoxide, which are indicators of oxidative stress. This suggests that noni juice may have antioxidant benefits that are good for individuals exposed to tobacco smoke8.
Dr. Rajeev Singh, BAMS
Also Read: 13 Health Benefits of Watermelon and Recipes
More human research and scientific evidence must be conducted to study the possible interaction between noni fruit juice and other drugs. Therefore, people should not assume that there are no interactions at all. Therefore, medical consultations with Ayurvedic doctors are recommended before including noni juice in a diet.
Also Read: Top Health Benefits of Buttermilk
No, noni fruit juice is not suitable for pregnant women. It may interfere with foetal development and may create further complications. Therefore, pregnant women should take precautions and avoid having noni juice
The noni juice side effects may include nausea, irregular heartbeats, muscle weakness, and hyperkalemia (high amount of potassium in the blood). Therefore, if you observe such side effects, take proper treatment from your doctor.
Noni fruit juice contains vitamin C, vitamin B3, and vitamin B9.
The advantage of noni fruit juice for blood pressure is that it may help to lower systolic high blood pressure. However, consult your doctors if you have a high blood pressure problem, and do not self-medicate.
No major report has recorded the interaction of noni juice with other drugs. However, take medical consultations from your doctors and do not use noni juice to self-medicate unless advised.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Chocolates are the most commonly available food item; everyone likes them and desires to eat them. It is hard to find a single person who does not like chocolates. Dark chocolates are semisweet, with extra dark having a sweet and bitter taste. It is prepared from cocoa seeds. It is also called black chocolate and is prepared by adding fat and sugar to the roasted and ground cocoa with less milk. It has the highest percentage of cocoa, about 70% to 99%. Chocolate originated in Mexico. Where the Mayans and Aztecs cultivated the cacao tree, which is native to the American tropical rainforest. Due to its health benefits, chocolate drinks were considered “the drink of Gods.” The scientific name of the cocoa tree is Theobroma cacao1,3. Let us discuss the health benefits of dark chocolate, its nutritional value, potential uses, and many more.
One hundred grams of dark chocolate may have 598 kcal energy4. The nutrients of dark chocolate include:
Nutritional value of Dark Chocolate per 100 grams4.
Furthermore, other biologically active compounds like theobromine, phenylethylamine, N-acyl ethanolamines, tyramine, epicatechin, catechin, procyanidins, alkaloids, polyphenols, and theophylline may be present in it1,2.
When it comes to dark chocolate, remember that a little goes a long way. While it offers enticing flavours and potential health benefits, it’s important to be mindful of its calorie content. Dark chocolate can be quite calorie-dense, with around 150-170 calories per ounce8.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
The benefits of eating dark chocolate may include the following properties:
Regular consumption of dark chocolates might reduce inflammation by reducing the levels of C-reactive protein in the body. Additionally, the anti-inflammatory action of dark chocolates is due to the antioxidants and flavonoids in them10.
Dr. Anuja Bodhare, B.A.M.S M.D (Ayu)
Dark chocolate may be ideal for enhancing human health2. The following may be the potential uses of eating dark chocolate:
Dark chocolate contains antioxidants like flavonoids and cocoa-derived pentameric procyanidin, which might act against free radicals. These free radicals cause oxidative cell damage and may also lead to cancer. A study5 by Keen CL et al., 2005 suggested that eating dark chocolate may help defend the body from various types of cancer and slow down the signs of ageing. However, new studies are needed to suggest the potential uses of dark chocolate for fighting cancer. Cancer is a serious health condition. Therefore, proper diagnosis and treatment are needed, and do not self-medicate.
Dark chocolate has a theobromine compound, which might help harden the tooth enamel. It may help maintain proper dental hygiene and lower the risk of dental cavities. In addition, theobromine may suppress the function of the vagus nerve (a nerve that causes coughing) and may help reduce coughs1,2. However, if you have oral health issues, visit your dentist and get a proper check-up.
Dark chocolate contains magnesium and flavonoids that may potentially function against Type-2 diabetes. A study6 by Grassi D et al., 2005, suggests that it contains flavonoids which may help reduce insulin resistance. Flavonoids may help the cells work normally and restore the ability to use the body’s insulin. Dark chocolate may also have a low glycaemic index and may not cause huge spikes in blood sugar levels2. However, more human studies are required to suggest that dark chocolate acts against diabetes. Diabetes is a serious disease, and it is essential to have a doctor’s consultation.
Dark chocolate may have an antioxidant capacity. Additionally, it contains an epicatechin compound, which may help lower blood pressure and enhance endothelial functions. A study7 by Lakshmana Rao et al., 2014, suggested that epicatechin may reduce high blood pressure and end-organ damage in animal models. Furthermore, dark chocolate also contains flavanol, which might release nitric oxide and plays a key role in high blood pressure1. However, more human research is needed to suggest the use of dark chocolate against high blood pressure. Therefore, take the doctor’s advice and do not use dark chocolate to self-medicate.
The advantages of dark chocolate may be associated with reducing heart disorders. It contains minerals such as copper and potassium, which may help against stroke. Dark chocolate also has flavanols that may reduce the chances of atherosclerosis (hardening of arteries). Additionally, it may help the flexibility of arteries and reduce the white blood cells from sticking to the blood vessels2. However, there is a requirement for further studies to conclude the use of dark chocolate for heart diseases. If you have any issues related to the heart, consult your doctor and do not self-medicate.
Various data analyses have reported that eating dark chocolate may benefit blood flow to the brain and heart, enhancing cognitive (brain) functions. In addition, its chemical components, which have stimulant activity, may positively affect our mood and brain health. For example, dark chocolate may contain phenylethylamine, which may help release endorphins and increase alertness. It also contains caffeine, a mild stimulant, and may help with mood disorders 1,2. We need more research to develop its uses for human health. Suppose you have any problems related to the brain; consult your doctor and do not self-medicate.
Though studies show the potential uses of dark chocolate in various conditions, these are insufficient, and there is a necessity for further studies to develop the scope of the benefits of dark chocolate on human health.
When it comes to chocolate, opt for the dark side! Dark chocolate contains significantly higher amounts of flavanol-rich cocoa solids compared to milk chocolate, packing a powerful punch of health benefits. These flavanols work their magic by supporting the production of nitric oxide in the inner lining of our blood vessels, called the endothelium8.
Dr. Rajeev Singh, BAMS
Dark chocolate is in the form of liquid, paste, or block1,2. You may use dark chocolate as
You should consult a qualified doctor before eating dark chocolate in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an Ayurvedic/herbal preparation of dark chocolate without consulting an Ayurvedic physician. They will guide you with their form and dosage based on your health condition.
When it comes to dark chocolate, aim for a minimum of 70% cocoa content or higher to maximize your intake of beneficial flavanols. These flavanols are key players in providing potential health advantages. However, do keep in mind that as the cocoa percentage increases, the flavour tends to become more bitter8.
Dr. Ashok Pal, BAMS
There are many advantages of dark chocolate. It may also cause caffeine-related side effects. However, below are a few dark chocolate side effects:
You must consult your doctors to get the proper treatment if you encounter such side effects.
Here’s a delightful secret to safeguarding your skin from the sun’s harmful rays: dark chocolate! The antioxidants found in dark chocolate, known as flavonols, come to the rescue by boosting blood flow to your skin and acting as a protective shield against damaging ultraviolet (UV) radiation9.
Dr. Smita Barode, B.A.M.S M.S.
Eating dark chocolate in small quantities might be safe. However, eating in larger amounts may be harmful. Therefore, a few precautions are necessary:
Also Read: Corn Flour: Uses, Benefits, Side Effects By Dr. Rajeev Singh
It may interfere with certain drugs/medicines, leading to drug interaction3.
Therefore, you should avoid eating dark chocolate with any medicine, and if any complications arise, consult with doctors.
Also Read: Cocoa Powder: Uses, Benefits, Side Effects By Dr. Smita Barode
Dark chocolate is a sweet, extra-dark food item with a bittersweet taste. Dark chocolate is made from Theobroma cacao seeds by adding cocoa butter (fat) and sugar to the roasted and ground cocoa with less or no milk1,2.
Dark chocolate contains caffeine which may affect pregnant women and the baby in the womb. Therefore, pregnant women are not recommended to have dark chocolate3.
The dark chocolate side effects may be associated with caffeine. It may cause sleeplessness, nervousness, increased urination, fast heartbeat, skin allergies, migraine and headache, nausea, and stomach problems like gas and constipation3.
Dark chocolate vitamins may include vitamins like A, K, E, B12, B6, B5, B3, B2 and B4.
Dark chocolate contains around 70-99% pure cocoa solids, butter, and sugar1.
1. “Dark chocolate: An overview of its biological activity, processing, and fortification approaches.” Current Research in Food Science. 2022 Oct 15;5:1916-1943. PMCID: PMC9589144. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9589144/
2. Patel N, Jayswal S, Maitreya B, Nirali Patel. Dark chocolate: Consumption for human health. Journal of Pharmacognosy and Phytochemistry. 2019;8(3):2887–90. Available from: https://www.phytojournal.com/archives/2019/vol8issue3/PartAO/8-2-565-157.pdf
3. Arakelyan H. Chocolate and Drugs Dangerous Interactions [Internet]. 2014 [cited 2022 Nov 26]. Available from: https://www.researchgate.net/publication/275584061_Chocolate_and_Drugs_Dangerous_Interactions
4. FoodData Central | Chocolate, dark, 70-85% cacao solids [Internet]. U.S. DEPARTMENT OF AGRICULTURE. 2019 [cited 2022 Nov 26]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/170273/nutrients
5. Keen CL, Holt RR, Oteiza PI, Zeng H, Wang H, Gruber HE, et al. Cocoa antioxidants and cardiovascular health. Physiol Behav. 2006 Jul;88(3):189-97. PMID: 15640494. Available from: https://pubmed.ncbi.nlm.nih.gov/15640494/
6. Grassi D, Lippi C, Necozione S, Desideri G, Ferri C. Short-term administration of dark chocolate is followed by a significant increase in insulin sensitivity and a decrease in blood pressure in healthy persons. Am J Clin Nutr. 2005 Mar;81(3):611-4. doi:10.1093/ajcn/81.3.611. Available from: https://pubmed.ncbi.nlm.nih.gov/15755830/
7. Haritha K, Kalyani L, Lakshmana Rao A. Health Benefits of Dark Chocolate. J Adv Drug Deliv. 2014;1(4):184-95. Available from: https://www.scribd.com/document/733636778/1
8. Harvard T.H. Chan School of Public Health. Dark Chocolate [Internet]. The Nutrition Source; [cited 2025 Sep 18]. Available from: https://nutritionsource.hsph.harvard.edu/food-features/dark-chocolate/
9. Cleveland Clinic. Is dark chocolate good for you? 6 benefits [Internet]. Cleveland: Cleveland Clinic; 2025 Jul 30 [cited 2025 Sep 20]. Available from: https://health.clevelandclinic.org/dark-chocolate-health-benefits
10. Di Giuseppe R, Di Castelnuovo A, Centritto F, Zito F, De Curtis A, Costanzo S, Vohnout B, Sieri S, Krogh V, Donati MB, de Gaetano G, Iacoviello L. Regular consumption of dark chocolate is associated with low serum concentrations of C-reactive protein in a healthy Italian population. J Nutr. 2008 Oct;138(10):1939-45. PMID: 18806104. Available from: https://pubmed.ncbi.nlm.nih.gov/18806104/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Yoga, an invaluable gift from ancient India, embodies the unification of mind-body; thought and action, fulfillment and restraint; and is considered a holistic approach to human health and well-being. Yoga is about practicing asanas and discovering a sense of oneness within ourselves, the world and nature1. Sarpasana is the most versatile of all yoga asanas. Sarpasana, also known as the snake pose or the snake asana, is a yoga pose that is said to have many benefits.
If you are searching for an easy yoga pose that can help you improve your overall health and well-being, look no further than Sarpasana! Please keep reading to learn more about the benefits of this pose and how to do it.
Sarpasana is a backbend in the prone position. “Sarpa” in Sanskrit means snake and “asana” means pose. In English, this asana is known as snake pose yoga. The Sritattvanidhi (treatise written in Karnataka), which was written in the 19th century, mentions this pose as “Sarpasana”, whereas in Iyengar yoga (a book written by the foremost yoga guru; B.K.S.Iyengar) this pose is referred to as Bhujangasana or the cobra pose2.
Sarpasana’s aligning of the spine allows prana (life-force energy) to flow through the chakras. As a result, these chakras are opened and balanced. Following chakras/body centers are opened and balanced :
The best time to practice Yogasanas is the “Brahmamuhurta”; a Sanskrit word that refers to the time two hours before and including sunrise. It is always advised to practice any asana on an empty stomach. Avoid performing any asana until three-four hours have lapsed after meals. One may perform Sarpasana in the following manner:
In my experience, regular practice of Sarpasana along with other yoga asanas may aid in rheumatoid arthritis. For the benefit of people, this drug-free, readily adaptable, easily accessible, reasonably priced expensive, side-effect-free, and more natural alternative therapy for the management of Amavata (rheumatoid arthritis).
Dr. Rajeev Singh, BAMS
Some benefits of yoga Sarpasana are as follows:
Pushpika et al. conducted a study13 in 2010 to assess the efficacy of yoga intervention in individuals with lower back pain. The yogic treatment plan included several asanas like Sarpasana. At the end of the study, it was found that lower back pain can be managed in the majority of cases with the help of Yogasanas like Sarpasana. However, further studies are needed to support these results. Consequently, it is recommended to consult a doctor for proper treatment; do not rely on this asana alone. Additionally, one must perform this asana under the supervision of a qualified trainer5.
Diabetes is characterized by an increase in glucose in the blood. Malhotra et al. conducted a study12 in 2003 on Type II diabetic individuals to assess the effect of yoga intervention consisting of various asanas like Sarpasana on Type II Diabetes mellitus. The 40-day practice of asanas like Sarpasana showed a decrease in fasting and post-prandial blood glucose. Therefore, yogic postures like Sarpasana might help improve glycemic control. However, if you have an abnormal sugar level, you should consult a doctor and not rely on this asana alone to treat diabetes. Additionally, it is recommended to practice this asana under the guidance of a professional trainer6.
Musculoskeletal disorders (MSDs) are complex syndromes ranging from acute to chronic pain, disability or impaired physical function. Yogasanas like Sarpasana move the spine and the lower body through the complete range of motion and might help improve muscle activity. Thus, it may provide symptomatic relief from MSDs. However, limited studies are known in this area. So, in case you have any muscle disorders, it is recommended to consult a doctor and not rely on this asana alone. Additionally, it is advised to perform this asana under the guidance of a qualified trainer7.
Martale et al. conducted a study8 in 2014 to assess the effects of Pranayama on physiology. The result on biochemical variables revealed a reduction trend in the values of triglycerides, cholesterol and LDL (Low-density lipoprotein). The results of this study sustained the fact that Yogasanas like Sarpasana may help improve the lipid profile. However, it is recommended to consult a doctor if you have an abnormal lipid profile. Sarpasana should not be considered a substitute for modern medicine and should be performed under the supervision of a qualified trainer8.
Verma et al. conducted a study9 in 2017 to assess the effect of yoga practices on micronutrient absorption in 66 urban school children. The yoga intervention included several supine pose and prone pose asanas including Sarpasana. 12-weeks of yoga intervention showed improvement in micronutrient absorption. Therefore, asanas like Sarpasana may improve micronutrient absorption. However, more studies should be conducted to support these claims. It is recommended to not consider this asana as an alternative to modern medicine. Additionally, it is advised to perform this asana under a qualified trainer9.
Also Read: Benefits of Parsvakonasana (Side Angle Pose) and How to Do it By Dr. Ankit Sankhe
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
From my knowledge, regular practice of Sarpasana may help to tone the abdomen and lessen the size of a bulging belly. It is believed to aid in the weight loss journey11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Few conditions where Sarpasana is contraindicated are:
Also Read: Benefits of Pranam Asana (Prayer Pose) and How to Do it By Dr. Himani Bisht
Sarpasana is a backbend in a prone position. “Sarpa” in Sanskrit means snake, and “asana” means pose. In English, this asana is known as snake pose yoga. The Sritattvanidhi (treatise written in Karnataka), which was written in the 19th century, mentions this pose as “Sarpasana”, whereas in Iyengar yoga (a book written by the foremost yoga guru; B.K.S.Iyengar) this pose is referred to as Bhujangasana or the cobra pose. Practising Sarpasana may provide several benefits, which include improvement of diabetes, asthma, muscular flexibility, and lipid profile. Additionally, this asana may help promote appetite, relieve constipation, strengthen legs and shoulders and improve flexibility.
Also Read: Benefits of Mayurasana (Peacock Pose) and How to Do it By Dr. Ankit Sankhe
Sarpasana is known as the snake pose in yoga. “Sarpa” in Sanskrit means snake and “asana” means pose. In English, this translates to snake pose yoga.
Sarpasana may provide several benefits, which include improvement of diabetes, asthma, muscular flexibility and lipid profile. Additionally, this asana may help promote appetite, relieve constipation, strengthen legs and shoulders and improve flexibility.
Lie on your stomach with your legs straight, and your feet joined together. Place your chin on the floor. Next, interlock the fingers and place your hands on your buttocks. Push your hands back and try to raise your arms as much as possible. Imagine someone is pulling your arms from behind. Hold this position as long as it is comfortable. Next, slowly return to the initial position and relax your body. This completes one round of Sarpasana. Repeat and practice up to five rounds3.
People having cardiac disorders, vertebral and disc disorders, hernia, and ulcers should abstain from performing Sarpasana3.
No, Sarpasana is not a part of surya namaskar.
1. 21 June INTERNATIONAL DAY OF YOGA INTERNATIONAL DAY OF YOGA Common Yoga Protocol, Ministry of Ayurveda, Yoga & Naturopathy, Unani, Siddha and Homoeopathy (AYUSH) [Internet] 4th Revised Edition, May 2019. [Cited: 2022 Nov 06] Available from: https://mea.gov.in/images/pdf/common-yoga-protocol-english.pdf
2. N.E.Sjoman. Sarpasana. The Yoga tradition of the Mysore palace. Abhinav publications.1999;16,21,71,72. Available at: https://terebess.hu/english/Yoga-Tradition-of-the-Mysore-Palace.pdf
3. Swami Satyananda Saraswati. Asana Prayanama Mudra Bandha. Yoga Publication trust Bihar: India.1996;201-203. Available at: https://www.yogkulam.org/books/Asana.pdf
4. Swami Satyananda Saraswati. Kundalini Tantra. Awakening the chakras. Pg.53.Available at: https://www.yogkulam.org/books/Kundalini%20Tantra%20SwamiSatyananda%20Saraswati-.pdf
5. Pushpika et al. Clinical evaluation of selected Yogic procedures in individuals with low back pain.Ayujournal. April,2010. DOI:10.4103/0974-8520.72409. Available at: https://www.researchgate.net/publication/51844141_Clinical_evaluation_of_selected_Yogic_procedures_in_individuals_with_low_back_pain
6. Malhotra. V, Singh. S, Tandon OP, Sharma SB. (2005). The beneficial effect of yoga in diabetes. Nepal medical college Journal, 7(2), 145-47 Available at: https://pubmed.ncbi.nlm.nih.gov/16519085/
7.Mullerpatan RP, Agarwal BM, Shetty TV. Exploration of Muscle Activity Using Surface Electromyography While Performing Surya Namaskar. Int J Yoga. 2020 May-Aug;13(2):137-143. doi: 10.4103/ijoy.IJOY_72_19. Epub 2020 May 1. PMID: 32669768; PMCID: PMC7336940. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7336940/
8. Martale at al. The Effect of Pranayama on Physiological Aspects. Entire Research, Vol.- 6, Issue-II. 2014;66-70. Available at: https://www.ghrws.com/Entire%20Research/E.%20R.%202014/Volume-6,%20Issue-II,%20April%202014.pdf
9. Verma A, Shete S, Kulkarni D, Bhogal RS. Effect of yoga practices on micronutrient absorption in urban residential school children. J Phys Ther Sci. 2017 Jul;29(7):1254-1258. doi: 10.1589/jpts.29.1254. Epub 2017 Jul 15. PMID: 28744059; PMCID: PMC5509603. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5509603/
10. Pal Surbhi, Role of yoga therapy (Asana & Pranayama) in the Management of Menopausal Syndrome. Sangyaharan Shodh: International Peer Reviwed: Aug. 2022, Vol. 25, No.2/ ISSN 2278-8166. Available from: https://www.researchgate.net/publication/377724687_Role_of_yoga_therapy_Asana_Pranayama_in_the_Management_of_Menopausal_Syndrome
11. Joshi S (Deole), Deole YS, Vyas GH, Dash SC. Management of overweight and obesity through specific yogic procedures. AYU (An International Quarterly Journal of Research in Ayurveda). 2009 Oct–Dec;30(4):425–435 [cited 2025 Dec 20]. Available from: https://www.researchgate.net/profile/Yogesh-Deole/publication/265026464_Management_of_Overweight_and_Obesity_through_specific_Yogic_procedures/links/54f8124b0cf210398e940ed7/Management-of-Overweight-and-Obesity-through-specific-Yogic-procedures.pdf
12. Malhotra V, Singh S, Tandon OP, Madhu SV, Prasad A, Sharma SB. Effect of yoga asanas on nerve conduction in type 2 diabetes. Indian J Physiol Pharmacol. 2002 Jul;46(3):298–306. PMID:12613392. Available from: https://pubmed.ncbi.nlm.nih.gov/12613392/
13. Attanayake AMP, Somarathna KIWK, Vyas GH, Dash SC. Clinical evaluation of selected yogic procedures in individuals with low back pain. Ayu. 2010 Apr;31(2):245–250. doi:10.4103/0974-8520.72409. PMID:22131719; PMCID:PMC3215373. Avaiable from: https://pubmed.ncbi.nlm.nih.gov/22131719/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Cashew nuts or Kaju are technically not nuts but seeds. The scientific name of cashew nuts is Anacardium Occidentale L. and belongs to the family Anacardiaceae.
Cashew nuts grow on evergreen trees, which are native to Brazil and later expanded to South American countries. The Portuguese introduced cashew nuts in India and Africa in the 16th century.
A single-seeded nut in a hard grey shell grows at the bottom of the cashew apple (a soft and juicy fruit). There are 33 varieties of cashew nuts identified, out of which only 26 varieties are marketed. The W-180 variety is known as the “king of cashews”.
Cashew nuts are a popular ingredient known for its rich nutty flavour and is used in various Indian dishes and as a dairy alternatives like cream and cashew milk. As for the nutritional composition, cashew nuts are rich in tocopherols, phytosterols, phenolic lipids and several bioactive compounds, all of which have several benefits to human health1.
Cashew nuts provide a range of nutrients per 100g serving, as outlined below2:
Cashews have several vital nutrients such as vitamins like vitamin B (thiamine and folate), E, and K. Additionally, they are abundant in minerals like magnesium, phosphorus, copper, and zinc, which are crucial for several body processes11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Scientific literature has found that cashew nuts show numerous properties as those mentioned below:
Some of the potential benefits of cashew nuts are described below.
Consumption of cashew nuts may exert a cardio-protective effect. A study5 conducted to assess the effects of cashew nut consumption on blood pressure and cardiovascular risk factors supported that consumption of cashew nuts may improve triglyceride levels and systolic and diastolic blood pressure. However, the same study did not find significant effects on other factors like HDL cholesterol or total cholesterol. While these findings are promising, further high-quality research is needed to confirm the potential benefits. Cashew nuts should be consumed in moderation as part of a varied and balanced diet.
Cashew nuts are rich in proanthocyanidins, a flavanol that is associated with cancer cell replication. Additionally, the presence of copper and other minerals may help reduce the risk of colon cancer. Thus, this may indicate consumption of cashew nuts may exert an anti-cancer effect. However, we need enough studies to support these claims6.
Proinflammatory cytokines like TNF-alpha and IL-6 are involved in the development of chronic pain. Cashew nuts have been found to exhibit anti-inflammatory and pain-relieving (analgesic) properties, potentially by reducing the production of these inflammatory molecules. They also possess antioxidant activity, which may help protect cells from damage caused by harmful free radicals. These properties suggest that including cashew nuts in the diet may help support the body’s natural response to inflammation and discomfort. However, further research in humans is needed to confirm these potential effects7.
Haemoglobin is a protein that enables red blood cells to carry oxygen. Iron and copper are essential micronutrients required for the production of haemoglobin. Cashew nuts are a source of iron and copper and thus may help in the formation of haemoglobin. Additionally, the consumption of cashew nuts may help in managing blood disorders. However, scientific evidence supporting these claims is limited, and we need more studies to confirm these findings6.
Cashew nuts contain zeaxanthin, an antioxidant known to protect the macula of the eyes from external damage and improve eyesight. This may indicate that the consumption of cashew nuts can help improve vision. However, scientific evidence supporting these claims is limited, and we need more studies to support these claims6.
Cashew nuts may help in improving brain function. Chemobrain is a term for the adverse effects of chemotherapy-induced brain deterioration. There are no drugs which are available to cure the weakening of the brain caused due to chemotherapy. A study8 conducted in 2022 to assess the effects of cashew nuts consumption on cisplatin-induced brain harm in rats showed that cashew nuts could be used as a functional food to manage cisplatin-induced neurotoxicity. This indicates that the consumption of cashew nuts may help improve brain function. However, we need more studies to confirm these claims7.
Cashe nuts may help in managing diabetes, supporting bone health, and improving brain function. Additionally, cashew nuts may contribute to healthy weight management and provide nourishment to the hair. Some evidence also suggests they may assist in the prevention of certain blood disorders9.
To my knowledge, cashew nuts offer multiple health benefits as they are packed with micro and macronutrients. They are believed to contain natural compounds that could contribute to immune function, exhibit antioxidant properties, and support general wellness. Some studies12 also suggest that they may also play a role in maintaining skin health and supporting iron intake.
Dr. Rajeev Singh, BAMS
Cashew nuts can be used in the following ways10:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few side effects related to the consumption of cashew nuts include3:
However, if you experience any adverse reactions to cashew nuts, immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: List of Protein Rich Food for Vegetarians
Eating cashew nuts in moderation is generally considered safe for most people. However, it is important to follow certain precautions while consuming cashew nuts10:
Also Read: Chayote: Uses, Benefits, Side Effects & More
Cashew nuts show no significant drug interactions with medicines. However, it is always advisable to consult a healthcare professional before including cashew nuts regularly in your diet, especially if you are taking prescribed medication.
Also Read: Psyllium Husk (Isabgol): Uses, Benefits & Side Effects
Cashew nuts are a nutritious addition to the diet and may offer several potential health-supporting properties. However, they should be consumed in moderation and may not be suitable for everyone. Further studies are needed to confirm their effects on human health.
Also Read: Dried Dates: Uses, Benefits, Side Effects & More!
The scientific name of cashew nuts is Anacardium Occidentale L., and it belongs to the family Anacardiaceae.
Salted cashew nuts can be consumed as snacks occasionally, but they’re not nutritious. It is advised to consume cashew nuts raw, and unsalted without any oils.
Consumption of cashew nuts may help improve eyesight due to the presence of an antioxidant, zeaxanthin. However, there are no studies conducted yet to support these claims.
The symptoms of nut allergy include urticaria (red bumps on the skin), runny nose, swollen lips, and itchy skin.
Consuming cashew nuts in excess can result in constipation or weight gain. It may also trigger an allergic reaction in sensitive individuals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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“Kacchi kairi” or raw mango is reminiscent of our childhood days for many of us. The name itself is sufficient to stimulate our taste buds. The scientific name of mango is “Mangifera indica”, and it belongs to the family Anacardiaceae. Be it the tangy kacchi kairi (raw mango) or the sweet ripened fruit, mangoes are one of the most relished fruits in India.
There are over 30 different species of mango, each with a unique taste, colour, size, and shape. Every part of the mango tree has some medicinal properties. For example:
Various parts of the tree have also been used as antiseptic, dentifrice (tooth powders and toothpaste), diaphoretic (to increase perspiration), and vermifuge (anti-helminthic).
The taste and numerous health benefits justify why mango is called the “King of Fruits.” Let’s find out more about this nutrient-rich fruit.
Raw mango is a great source of nutrients, rich in vitamins, minerals, dietary fiber, and carotenoids. Here are the nutritional components of raw mango per 100 grams2:
Did you know?
Research has found that the consumption of raw mangoes may show the following properties:
Some of the potential benefits of raw mango are described as follows:
Raw mango is high in fiber and low in calorie content and can help manage weight. Yanni et al. conducted a study5 in 2022 to assess the effect of mango consumption on weight-related health outcomes. It was found that the male adults who consumed raw mangoes showed a lower Body Mass Index (BMI), waist circumference and body weight compared to the non-consumers. This may indicate that the consumption of raw mangoes may help in weight management. However, more studies to support these claims are needed3,4.
Raw mango is rich in antioxidants like polyphenols and mangiferin. A review6 conducted in 2017 stated that mangiferin helps inhibit cell proliferation and apoptosis (cell death). It is known to interfere with cell cycle regulation and thus, the carcinogenic pathway. This may indicate that raw mangoes can help in managing cancers. However, human studies are required to ascertain these claims.
Raw mangoes may help in avoiding liver problems by stimulating bile production. Bile is a juice produced by the liver that helps break down fats and aids digestion. It helps in the removal of drugs and toxins from the body. Additionally, mangiferin, an antioxidant in raw mangoes, has a hepatoprotective function. This may indicate that consuming raw mangoes may help improve the liver’s health. However, no human studies have been conducted so far to support these claims3,5.
Raw mangoes contain a unique antioxidant, mangiferin, which helps balance triglycerides, cholesterol, and fatty acids. Additionally, the fibre, potassium, and vitamin content in mangoes may help reduce the risk of cardiac diseases. Therefore, there is a possibility that the consumption of mangoes can help promote a healthy heart, but we need more human studies to support these claims3.
Due to the presence of nutrients like Vitamin A, Vitamin C, Vitamin E, proteins, iron, zinc, etc., raw mangoes are a good option for nourished hair and healthy skin. Furthermore, vitamin C is important for forming collagen, which strengthens the hair and skin. In addition, raw mangoes may help improve hair growth and produce sebum, which is known to moisturise the scalp and keep the hair healthy. This indicates that the consumption of raw mangoes may exert a beneficial effect on hair and skin. However, there needs to be more studies to support these claims in humans3.
Raw mangoes are rich in Vitamin C, which may help reduce the risk of various blood disorders like haemophilia, anaemia, and blood clot formation. Additionally, raw mangoes may help increase the elasticity of blood vessels and aid the hematopoiesis process (formation of new blood cells). This indicates that consuming raw mangoes may help manage blood disorders. However, as the scientific evidence supporting these claims is limited, it is best to seek a professional opinion if you might be suffering from a blood disease3.
Though there are studies that show the benefits of raw mangoes in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of raw mangoes on human health.
Did you know that one cup (165-gram) of sliced, raw mango contains approximately 100 calories? Mangoes are not only delicious but also provide a satisfying and nutrient-rich snack option5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Raw mangoes can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Individuals with a latex allergy should exercise caution when consuming mangoes, as they may experience a cross-reaction. This means that the proteins in mangoes can trigger an allergic response in those who are sensitive to latex7.
Dr. Rajeev Singh, BAMS
A few side effects related to the consumption of raw mango include:
However, if you experience any adverse reactions to raw mango, discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it to you. They will be able to guide you appropriately for your symptoms.
Also Read: Red Rice: Uses, Benefits, Side Effects & More
Eating raw mango is okay if it is taken in moderate amounts. However, general precautions must be followed while consuming raw mango. The majority of the precautions are:
Also Read: Bakuchi: Uses, Benefits, Dosage & Side Effects
Raw mangoes inhibit the cytochrome P450 enzymes, which are known to metabolise certain drugs like warfarin, propranolol, theophylline, etc. Inhibition of these enzymes can alter the blood concentration of drugs metabolised by this pathway. Therefore, you must always seek the advice of your doctor about the possible interaction of raw mangoes with other drugs, and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Peanuts: Uses, Benefits, Side Effects and More
The scientific name of mango is “Mangifera indica”, and it belongs to the family Anacardiaceae1.
Mango is known as the king of fruits1.
Raw mangoes contain a high level of carotenoids, which may help improve eyesight. However, there are no human studies which have proven these claims. So, it is advised to consult a doctor for proper treatment.
Consumption of raw mangoes in excess can result in stomach pain and diarrhoea. Some people may experience allergies or throat pain after consumption of certain raw mango varieties.
Since raw mangoes can inhibit the cytochrome P450 enzymes, medicines which are metabolised by this pathway may show an unwanted reaction. So, it is advised to consult a doctor for proper advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Due to prolonged sitting habits throughout the day, we experience limited flexibility in the hip muscles. Since these muscles lose flexibility, they can be painful and the movements get restricted. These changes in the movements impact the other regions of our body and ultimately affect the way we move. Yoga poses might help address flexibility issues of the major muscle groups1.
Bhadrasana, is one such yogasana. It is a sitting posture. Let us read further to know more about bhadrasana benefits2.
Bhadrasana is a combination of two words, Bhadra and asana. Bhadra means firm or auspicious; thus, bhadrasana is also called the firm or auspicious posture. It is an excellent meditation pose. This asana helps to increase blood flow in the pelvic (region between abdomen and thighs) part2,3.
Did You Know?
To perform the bhadrasana yoga pose, we must sit with our neck, head and back straight with your legs stretched in the front. Let the hips and palms rest on the floor comfortably. Then follow the following steps to get into the bhadrasana posture:
If you cannot touch your thighs to the floor or cannot even reach them somewhat close to the floor, you may place a soft cushion underneath the knees for support.
Practising bhadrasana might increase the flexibility of your legs, and improve strength in the thighs, hips, backbone, and buttocks. Additionally, it may also relieve varicose veins in people who regularly practice it9.
Dr. Rajeev Singh, BAMS
Yogasanas have benefitted humankind for ages; bhadrasana is another beneficial yoga pose which helps in several ways, as follows:
According to the American Heart Association6, eating healthy, exercising and meditation might be good preferences to benefit for heart disease. Cardiovascular diseases (a group of disorders of the heart and blood vessels) may be caused due to high cholesterol levels and increased blood pressure. Appropriate yoga practices are of high importance to help in these two conditions and help reduce mental stress. In the study by Karunaratne HK, Hatha Yoga Pradipika-based literature survey was conducted to investigate the yoga practices suitable for cardiovascular health. The study found that Hatha Yoga, which was correlated with asanas and Yogic exercises, including muscular stretch, might benefit cardiovascular diseases. Bhadrasana, one such practice, might have similar special effects and thus can help maintain cardiovascular health.
In the study7 conducted in 2017, Chauhan et al. found that the body mass index or BMI (a person’s weight in kilograms divided by the square of height in meters) of the study participants doing bhadrasana was reduced within a month; this effect might be the asana that might help to decrease the fat deposited within the adipose tissue. Their findings also indicated that yoga therapy, which includes several yoga asanas including bhadrasana could possibly reduce obesity-related complications.
Bhadrasana can help to keep the body firm and stabilise the mind2. According to the 2017 study7 done by Chauhan et al. The asanas such as bhadrasana might relax and calm the mind. It might balance and regularize the stress-controlling centre in our nervous system.
The upright position of the spine in these asanas, such as bhadrasana, allows slowing down of heart rate. This effect reduces load on the heart to pump blood to the brain against gravity. Thus, the heart rate and the cardiac output simultaneously slow down, and BP is controlled7.
Thakre and Bhati, in a study8 in 2018, conducted a clinical trial to study the effectiveness of bhadrasana, along with other asanas, on Stress Urinary Incontinence (SUI) patients. According to the Yogic literature, bhadrasana might help strengthen pelvic floor muscles (muscles between the thighs containing the urinary region, genitals, rectum, bottom, and vagina). They further found that regular practice bhadrasana and other such asanas might strengthen abdominal muscles and the pelvic floor and reduce the SUI symptoms.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
As we all know, any yoga asana works around some chakras in the body. Bhadrasana is associated with one of the chakras, the root chakra. The root chakra is associated with the Earth element. Practising bhadrasana may open this root chakra which can result in activating a sense of security in the mind9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Any asana should be essentially performed correctly under the guidance of an expert yoga trainer or instructor. While performing bhadrasana following risk factors must be kept in mind:
Also Read: Benefits of Virasana (Hero Pose Yoga) and How to Do it By Dr. Ankit Sankhe
Bhadrasana is a sitting posture that is helpful to keep the body upright and calm the mind. Archaeologists have found evidence of the existence of this asana in ancient times. We must perform this bhadrasana yoga pose under expert guidance to achieve maximum benefits for conditions like cardiovascular disorders, Stress Urinary Incontinence, blood pressure and obesity. Thus, it can be a way to achieve good health and relief from stress through regular practice.
Also Read: Benefits of Kapotasana (Pigeon Pose) and How to Do it By Dr. Himani Bisht
Since “Bhadra” means firm or auspicious thus, other names of bhadrasana can be firm posture or auspicious posture2.
No, since the asana might put some pressure on the knees as it requires folding of legs. It is advised that this asana may be avoided by patients who have arthritis2.
Studies have shown that bhadrasana, along with other yoga poses, might help reduce body mass index or BMI (a person’s weight in kilograms divided by the square of height in meters) and it might help decrease the fat deposited within the adipose tissue. Thus, yoga practices, including bhadrasana, can help us in weight management7.
Bhadrasana might be beneficial for women’s problems, such as relief of abdominal pain often experienced during menstruation and issues related to pregnancy. This effect strengthens pelvic floor muscles (muscles in the areas between the thighs containing the urinary region, genitals, rectum, bottom, and vagina). Bhadrasana, along with other such asanas, can also reduce the SUI symptoms in women2,8.
Also Read: Benefits of Konasana (Angle Pose) and How to Do it By Dr. Ankit Sankhe
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Goji berries are orange-red berries with a sweet-tangy flavour. Goji berry is also called Chinese wolfberry, possibly because the Chinese observed the wolves eating goji berries. It is known as a ‘super fruit’ because of its wide range of medicinal properties. The scientific name of the goji berry is Lycium barbarum, belonging to the family Solanaceae. Goji berries are widely grown in China, Japan, Taiwan, Korea and Mongolia. China is the leading producer of goji berries and is often grown in Gansu, Shaanxi, Xinjiang and Hebei regions1. Traditional Chinese medicine has used goji berry for over 2000 years due to its nutritional benefits. Let us look at some of the benefits of eating goji berries.
Goji berries may contain several bioactive compounds like dipalmitin zeaxanthin carotenoids, betaine, polysaccharides, cryptoxanthin, neoxanthin, β-carotene, fatty acids, organic acids, phenylpropanoids, flavonoids and many more. Additionally, goji berries may contain the following nutrients1:
Several studies have shown that goji berries may have the following properties1:
Did you know Goji berry may act as an anti-ageing agent? Goji berries have proven anti-inflammatory and antioxidant properties that may help rejuvenate skin cells by reducing oxidative stress and free radical damage to the cells10.
Dr. Rajeev Singh, BAMS
Some of the potential uses of goji berries are:
Hsu et al., published in 2019, that a study2 conducted on humans showed that goji berry might improve the immune system. The mechanism was by increasing the number of lymphocytes (a type of white blood cell) and immunoglobulin G (a type of antibody). However, large-scale studies are required to check this claim. You must keep a healthy lifestyle and take steps to boost your immune system on a daily basis. Feel free to consult a healthcare provider for tips on boosting your immunity.
A study3 by Wawruszak et al. in 2016 showed that goji berry extract might be beneficial for breast cancer as it can cause the death of cancer cells (apoptosis). Additionally, a bioactive compound, betaine, in goji berry may reduce the risk of colorectal cancer. However, more studies are required to check the anti-cancer effect of goji berries. Cancer is a dangerous disease; therefore, you must take proper treatment instead of self-medicating. Please do not rely on goji berries alone for managing your condition.
A study by Silva et al. in 2017 showed that goji berry might lower blood glucose levels; therefore, it may be beneficial for diabetes mellitus4. In addition, bioactive polysaccharide-protein complex in goji berries may improve insulin resistance due to a bioactive polysaccharide-protein complex. Insulin is a hormone that may control the amount of sugar in the blood. With insulin resistance, the glucose might not enter the body cells and is built up in the blood. This may lead to high blood glucose levels. However, these studies were conducted on animals, and further studies on humans are yet to be done. Therefore, you must check your sugar levels regularly and consult your doctor if you have abnormal sugar levels.
A study1 by Pint et al. In 2010 showed that polysaccharides in goji berries might protect the heart. Goji berries may regulate blood pressure and reduce bad cholesterol levels, thereby protecting the heart. However, more studies are yet to be done to check if goji berries may be beneficial to protect the heart. Therefore, you must consult your doctor if you have any symptoms of heart disease.
A study5 by Azami et al. in 2019 showed that goji berries might contain a bioactive compound, zeaxanthin dipalmitate, which may protect the liver. Goji berries may inhibit scarring and thickening of liver tissue and reduce collagen (a protein that provides structure to the tissues) levels, which may harm the liver when in excess. Additionally, zeaxanthin dipalmitate in goji berry may lower the levels of liver enzymes like ALT (alanine transaminase) and AST (aspartate aminotransferase). High levels of these liver enzymes may indicate some liver disease. However, more studies on humans are yet to be done to check if goji berries may be beneficial for liver diseases. Therefore, you must consult your doctor if you experience any symptoms of liver disease.
Goji berries may contain carotenoids, zeaxanthin and lutein, which are also present in the retina of human eyes6. These bioactive compounds may protect the retina from harmful free radicals, blue light damage and dry-eye disease (condition where tears are insufficient in lubrication of the eye). Zeaxanthin in goji berries may be beneficial for eye diseases like cataracts, glaucoma and retinitis pigmentosa (a genetic disorder that may cause loss of vision). Goji berries may inhibit macular degeneration (part of the retina at the back of the eye). However, more studies are required to check if goji berries may be beneficial for eye diseases. However, you must consult your doctor if you feel any discomfort in your eyes.
In a study7 by Reeve et al. in 2009, vitamin C, lycopene, lutein, nicotinic acid and polyphenol compounds in goji berry may protect the skin from harmful UV rays. These compounds may also reduce inflammation caused by sunburns and reduce the risk of skin cancer. However, more studies are yet to be done to check whether goji berries may benefit the skin. Therefore, you must consult your doctor if you see any abnormality on your skin.
A study by Liao et al. in 2017 suggested that adding goji berries to yoghurt or Sichuan pickle may maintain the viability of lactic acid bacteria (gut bacteria)8. More studies are yet to be done to check the effect of goji berry as a prebiotic. Therefore, consult a doctor to know more about taking care of your gut health and avoid self-medicating.
Though studies show the benefits of goji berry in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of goji berry on human health.
Researchers believe that regular consumption of Goji berry juice may result in increased vitality, focus, physical performance, mental clarity, and emotions of peace and satisfaction. Goji berries are well known for their antioxidant property which is believed to reduce oxidative stress and potentially improve the state of mind9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Goji berries can be consumed in the following way:
You must consult a qualified doctor before taking goji berries in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Side effects of goji berry may be seen if you eat it in excess or are allergic to it. One article suggests that goji berries may cause the following side effects:
You must consult your doctor if you have any side effects after consuming goji berries.
Also Read: Acai Berry: Uses, Benefits, Side Effects and More By Dr. Smita Barode
The following precautions must be taken before consuming goji berries:
It is advised to consult your doctor before consuming goji berries if you have any pre-existing diseases like diabetes and high blood pressure and you are taking medicines for the same.
Also Read: Tofu: Uses, Benefits, Side Effects By Dr. Smita Barode
Goji berries may interact with the following drugs:
You must consult a doctor before consuming goji berries if you are undergoing any medical treatment.
Also Read: Spinach (Palak) Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
There are several goji benefits. Goji berries may be beneficial for diseases like cancer and diabetes. It may boost the immune system and protect the heart and the liver. It may also be used as a prebiotic. Additionally, it may be beneficial for the skin and eyes. However, you must consult your doctor instead of self-medicating if you have symptoms of any diseases.
According to the findings of one article, goji berry may cause urticaria (rashes and swelling on the skin) on the hand, palms and lips, oedema (swelling caused by trapped fluid), rhinitis (runny nose), dyspnea (shortness of breath), pruritis (itching on the skin) and dysphagia (difficulty in swallowing). Side effects of goji berry may be seen if you eat it in excess or are allergic to it. You must consult your doctor if you have any side effects after consuming goji berries.
Goji berries may protect the skin from harmful UV rays. Goji berries may also reduce inflammation caused by sunburns and reduce the risk of skin cancer. You must consult your doctor if you see any abnormality on your skin.
Goji berries may contain several bioactive compounds like dipalmitin zeaxanthin carotenoids, betaine, polysaccharides, cryptoxanthin, neoxanthin, β-carotene, fatty acids, organic acids, phenylpropanoids, flavonoids and many more. Goji berry may contain fats, proteins, fibres, carbohydrates and sugars. It may contain minerals like iron, sodium and calcium. Goji berry vitamins include vitamins A and C. Additionally, it may contain amino acids like lycine, threonine, valine, cysteine and many more.
1. Vidović BB, Milinčić DD, Marčetić MD, Djuriš JD, Ilić TD, Kostić AŽ, Pešić MB. Health Benefits and Applications of Goji Berries in Functional Food Products Development: A Review. Antioxidants (Basel). 2022 Jan 27;11(2):248. doi: 10.3390/antiox11020248. PMID: 35204130; PMCID: PMC8868247. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8868247/
2. Zhang T, Alexa EA, Liu G, Berisha A, Walsh R, Kelleher R. Lycium barbarum for health and longevity: a review of its biological significance. Obesities. 2025;5(2):35. doi:10.3390/obesities5020035 [cited 2026 Jan 6]. Available from: https://www.mdpi.com/2673-4168/5/2/35
3. Miranda MR, Vestuto V, Amodio G, Manfra M, Pepe G, Campiglia P. Antitumor Mechanisms of Lycium barbarum Fruit: An Overview of In Vitro and In Vivo Potential. Life (Basel). 2024 Mar 21;14(3):420. doi: 10.3390/life14030420. PMID: 38541744; PMCID: PMC10971595. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10971595/
4. Silva CS, Alves BCA, Azzalis LA, Junqueira VBC, Fonseca R, Fonseca ALA, Fonseca FLA. Goji Berry (Lycium barbarum) in the treatment of diabetes melitus: a systematic review. Food Research. 2017;1(6):221-224. doi:10.26656/fr.2017.6.102 [cited 2026 Jan 6]. Available from: https://www.researchgate.net/publication/319200037_Goji_Berry_Lycium_Barbarum_in_the_treatment_of_diabetes_melitus_a_systematic_review
5. Bahaji Azami NL, Sun M. Zeaxanthin Dipalmitate in the Treatment of Liver Disease. Evid Based Complement Alternat Med. 2019 Aug 21;2019:1475163. doi: 10.1155/2019/1475163. PMID: 31531108; PMCID: PMC6721266. https://pmc.ncbi.nlm.nih.gov/articles/PMC6721266/
6. Li X, Holt RR, Keen CL, Morse LS, Yiu G, Hackman RM. Goji Berry Intake Increases Macular Pigment Optical Density in Healthy Adults: A Randomized Pilot Trial. Nutrients. 2021 Dec 9;13(12):4409. doi: 10.3390/nu13124409. PMID: 34959963; PMCID: PMC8708314. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8708314/
7. Reeve VE, Allanson M, Arun SJ, Domanski D, Painter N. Mice drinking goji berry juice (Lycium barbarum) are protected from UV radiation-induced skin damage via antioxidant pathways. Photochem Photobiol Sci. 2010 Apr;9(4):601-7. doi: 10.1039/b9pp00177h. PMID: 20354657. Available from: https://pubmed.ncbi.nlm.nih.gov/20354657/
8. Skenderidis P, Mitsagga C, Lampakis D, Petrotos K, Giavasis I. The Effect of Encapsulated Powder of Goji Berry (Lycium barbarum) on Growth and Survival of Probiotic Bacteria. Microorganisms. 2019 Dec 28;8(1):57. doi: 10.3390/microorganisms8010057. PMID: 31905688; PMCID: PMC7022968. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7022968/
9. Amagase H, Nance DM. A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi. J Altern Complement Med. 2008 May;14(4):403-12. doi: 10.1089/acm 2008.0004. PMID: 18447631.Available from: https://pubmed.ncbi.nlm.nih.gov/18447631/
10. Skenderidis P, Leontopoulos S, Lampakis D. Goji berry: health promoting properties. J. Food Chem. Toxicol. 2021;2(1):3. doi:10.3390/jfct2010003 [cited 2026 Jan 6]. Available from: https://www.mdpi.com/1661-3821/2/1/3
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Homemade food is considered the path to nourishment and holistic health. The key to a healthy home-cooked meal is the right choice of cooking oil. Rice bran oil is a vegetable oil and a by product of rice bran. It has been gaining popularity as a premium edible oil in Asian countries like India, China, Japan, Thailand and Taiwan. This wonder oil might become a boon for better cooking due to its unique properties like prolonged shelf life, high smoke (burning) point, less greasy and less oily, along with enhancing the flavour of food. In Japan, it is called ‘Heart Oil’ whereas, in western countries, it is a ‘Functional Food’ or ‘Health Food’. It contains a heart friendly phytochemical, oryzanol, making it an ideal cooking oil1,2. Let us learn about rice bran oil health benefits, properties, side effects and more.
Did you know?
Rice bran oil is a pale yellow, odourless, nutty flavoured oil with a sweet taste. It is free from trans fat and contains antioxidants like γ-oryzanol, tocotrienols, squalene, tocopherols, etc. The nutrient value of rice bran oil is as follows:
Rice bran oil has gained a status as a ‘heart healthy oil’. It has been categorised as healthy edible oil, possibly due to its following health benefiting properties2.
Rice bran oil has a very well-balanced fatty acid profile that is recommended by prestigious organisations like the World Health Organization, the National Institute of Nutrition, the Indian Council of Medical Research, and the American Heart Association5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Rice bran oil may have several advantages due to bioactive antioxidants, which may benefit our health2. A few of rice bran oil nutritional benefits are described below:
Rice bran oil may have cholesterol lowering properties due to its unique components, such as γ-oryzanol, tocotrienols, and mono and poly unsaturated fatty acids. These bioactive components may be responsible for reducing bad cholesterol levels by increasing bile excretion. Rice bran oil bioactives may also reduce fats and lipids and increase good cholesterol levels (high density lipoproteins). This may create a balance between good and bad cholesterol, which might be important for good health1,2. However, more studies are needed to suggest the benefits of rice bran oil for human health.
Rice bran oil may have blood sugar lowering properties. Rice bran oil, combined with sesame oil used as cooking oil, might reduce the pre and post meal plasma glucose levels in type 2 diabetic patients. These anti-diabetic properties of rice bran oil might be due to the high amount of γ-oryzanol. It might stimulate insulin production in the body and regulate blood glucose levels by activating liver enzymes, lowering blood glucose levels2,4. However, diabetes is a serious condition therefore, getting a proper diagnosis and treatment is necessary. So, kindly do not rely on rice bran oil for managing your sugar levels.
The skin benefits of rice bran oil may be associated with squalene and tocotrienols. These antioxidants may be similar to the skin’s natural oils, which may be easily absorbed into the skin, retaining its moisture. Rice bran oil may also have anti-inflammatory action, which might help skin repair against the harmful effects of UV rays1,2. Hence, rice bran oil might be used in sunscreens, however, take medical consultations and do not self-medicate.
Rice bran oil may have antioxidant properties due to the phytochemical γ-oryzanol. Antioxidants may help enhance body immunity and combat various diseases. These antioxidants may also fight cancer-causing free radicals in the body, thus, reducing cancer risk. Besides, rice bran oil may be effective for weight loss as it contains oleic acid and linoleic acid, which may help lose weight and manage obesity. In addition, vitamin E of rice bran oil may help enhance brain functioning and balance the endocrine hormones. However, further research is needed to study1,2 the antioxidant nature of rice bran oil.
Though studies show the benefits of rice bran oil in various conditions, these are insufficient, and there is a necessity for further studies to develop the true scope of the benefits of rice bran oil on human health. In addition, each person may respond differently to these herbs. Therefore, it is essential to consult a physician before using rice bran oil for any medical condition.
Did you know that rice bran oil (RBO) is not just delicious but also packed with benefits? One fascinating fact is that RBO contains Vitamin E, which might not only improve neurological functioning but may also help to balance endocrine hormones5.
Dr. Rajeev Singh, BAMS
Food cooked in rice bran oil may be less oily with a better taste and flavour2. You may use rice bran oil:
People should consult a qualified doctor before using rice bran oil in large quantities. Further, we recommend not to replace or discontinue any ongoing treatment of modern medications with any ayurvedic or herbal preparations of rice bran oil without taking the medical advice of a doctor. They will guide you with its form and dosage per your health condition.
Gamma oryzanol, found in rice bran oil, has shown impressive results in reducing thyroid-stimulating hormone (TSH) levels in patients with hypothyroidism. Additionally, it has been dicovered that gamma oryzanol might be effective in alleviating women’s menopausal issues5.
Dr. Smita Barode, B.A.M.S, M.S.
Increasing the amount of rice bran oil in a diet may cause certain side effects1. The side effects of rice bran oil may include:
Therefore, you should not use rice bran oil to self-medicate on your own. It is essential to take a doctor’s advice and have it only if recommended.
Rice bran oil (RBO) has a unique property that sets it apart from other oils. It creates fewer polymers, which means it is less greasy compared to other oils. This not only contributes to a better flavour in your dishes but also makes clean-up easier. Additionally, RBO has the advantage of being absorbed less when used in cooking, and still providing enhanced flavour.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Various toxicological studies found that when used in moderation, rice bran oil might be a safe alternative to edible oil2. However, the following precautions must be considered:
If you’re looking for a natural and easy way to freshen your breath, rice bran oil might be your saviour! In a study, it was found that using rice bran oil for oil pulling could be effective in reducing bad breath, also known as halitosis6.
Dr. Ashok Pal, BAMS
Rice bran oil contains γ-oryzanol, which might positively interact with certain drugs resulting in herb-drug interaction. A study (Devarajan et al., 2016) found that rice bran oil blends might positively support the activity of a blood sugar-lowering drug (Glibenclamide) to reduce blood glucose levels in type 2 diabetic patients4.
However, consult with your doctor before using rice bran oil. They will direct you to the better way to have it. Do not self-medicate.
The usage of rice bran oil may have increased due to its unique properties, like its less greasy and oily nature. The prolonged shelf life and high smoke point might enhance the taste and flavour of food1,2.
Rice bran oil is enriched with γ-oryzanol, tocotrienols and unsaturated fatty acids. Therefore, it may help reduce bad cholesterol, fats and lipids and increase good cholesterol levels. This effect might balance the good-to-bad cholesterol ratio eliminating heart problems1,2. However, take a professional opinion in case of hypercholesterolaemia and do not self-medicate.
The benefits of rice bran oil for the skin might be due to bioactive compounds like squalene and tocotrienols. Rice bran oil may be used in creams and gels due to its anti-inflammatory and skin-conditioning properties. It might make the skin smooth and soft and be used as sunscreen against the harmful effects of UV rays1,2.
When consumed in high amounts, the side effects of rice bran oil might be harmful to health. Rice bran oil contains omega-6-fatty acids that may cause cancer. In addition, it might lower blood calcium levels. It might also cause flatulence, gas, and stomach discomfort1,2. Therefore, to avoid such side effects, take your doctor’s advice and use it only if recommended.
Rice bran oil has vitamins like vitamin E and vitamin K3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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