Diabetes is slowly evolving into a global pandemic. An increased prevalence of diabetes from 4% in 1995 to 5.4% by the year 2025 was estimated1. The IDF projects that the global prevalence of diabetes will rise to 12.2% (783.2 million people) by 20452.
Further, a prediction was made by WHO that the rise of diabetes cases will mainly be witnessed in developing countries. Insulin insufficiency (decreased insulin production) or insulin dysfunction (improper functioning of insulin) might be what leads to this complex disorder, i.e., diabetes. It is a disease in which multiple factors play a role and can lead to several complications if left untreated. Therefore, the approach to treating it might also be multi-faceted. However, the choice of treatment is at the discretion of your doctor.
If you have diabetes, you might experience the following symptoms:
Other symptoms that you might notice are:
When we eat food, it gets broken down by the digestive system into its various nutrients. The carbohydrate that is present in food is broken down into glucose, i.e., sugar, which requires assistance to reach its destination, i.e., the cells. A hormone called insulin (secreted by the pancreas) assists this glucose transport to cells and plays a key role in glucose absorption into the cells.
In diabetes, the pancreas either does not produce enough insulin, along with the cells that do not respond to the presence of insulin and cannot utilize it (Type 2 diabetes), or the pancreas does produce a very small amount of insulin (Type 1 diabetes). As a result, there is an increase in blood glucose levels, which is referred to as diabetes. However, different reasons can lead to the development of diabetes. Moreover, there are different types of diabetes.
Active research is being conducted in various parts of the world on treating diabetes, but there is a need for more research to reach any conclusion. However, based on the currently available data, the following remedies might be helpful for diabetes. Please make a note that diabetes is a serious condition and must be diagnosed and treated only by a medical doctor.
Stress might be the reason behind your rising blood sugar levels. Learning ways to manage stress might be of help in such conditions. Deep breathing, walking, meditation, working out, pursuing a hobby, gardening, and listening to your favourite music might be helpful to de-stress. Approaching a mental health counsellor and asking for help might also be a good first step towards coping with stress better. Therefore, you should discuss this with your doctor and reach a proper conclusion regarding methods of stress management.
It is important to consult a doctor or nutritionist and decide on a suitable diet plan for your health needs. Your doctor might recommend that you eat foods that are rich in fibre, like whole grains, fruits, and vegetables etc. They might recommend drinking water instead of juices and soda. These carefully devised dietary changes, prescribed by your doctor, might prove to be helpful for diabetes.
Your doctor might recommend that you stay active most days and exercise regularly to stay fit and active. This might be helpful to lose weight if you are overweight, maintain a healthy weight, and control blood sugar levels as well. You can start exercising by taking frequent and short walks during the day. Then, you can slightly ramp up your exercise routine by trying out various other forms of exercise like yoga, stretch bands, etc. However, you should consult a professional before deciding on and adapting to a new exercise routine.
An animal study6 on rabbits found that dried onion powder might have a potential blood sugar-lowering (anti-hyperglycaemic) effect. Another study6 on rats showed that a bioactive compound present in onion might have a blood glucose-lowering effect. In yet another study6 conducted on patients with diabetes, the blood sugar-reducing potential of onion juice was noted. However, more research is required to prove the effects of diabetes home remedies Ayurveda might have to offer. Kindly consult an Ayurvedic physician before using any herbal supplement or remedy, keeping in mind the potential risks associated with any form of supplement and therapy, along with the risks involved when being treated with multiple forms of therapy simultaneously .
Bel, also known as Bengal quince or Bilva, is scientifically referred to as Aegle marmelos. It was seen in studies6, 7 that the leaves of the bel tree might have the potential to lower the sugar, urea, and cholesterol of the blood. It might also help to stop the sudden rise of blood sugar that usually occurs after eating food. However, more studies are required to prove the effects of such a natural cure for diabetes. Please do not use it without consulting a doctor.
It is important to undergo foot examination, eye examination, and perform kidney function tests at least every six months to one year for a diabetic patient (type 1 or type 2) as per international guideline recommendations as these are commonly involved organs which show complications as the disease progresses.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Animal studies6 have shown that neem might help lower blood sugar. It might help increase glucose uptake by cells and deposition of glycogen (complex sugar-containing glucose) in rats. However, more human studies are required on the possible use of neem for diabetes. You should consult a doctor.
Its scientific name is Acacia arabica. It is found commonly all over India in the wild. It might have an anti-diabetic effect by potentially helping the release of insulin hormone and lowering blood glucose levels. In animal studies8, the seeds of babul were found to have the potential to decrease blood glucose levels by affecting the cells of the pancreas, which might help in insulin production. However, more studies are required to prove such claims; therefore, you should consult a doctor.
Aloe vera is another such herb which might have the potential to aid in managing diabetes. Animal studies8 have shown that Aloe vera might potentially decrease blood glucose and increase the capacity of cells to utilize glucose. It might also influence the secretion of insulin from the pancreatic cells9. However, more research is required to prove the potential uses of aloe vera for diabetes. Therefore, please consult a doctor.
Though there are studies that show the benefits of the given herbs and home remedies in diabetes, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
Several medicinal plant have shown to be effective in different stages of diabetes, such as curcumin is proposed to be used as one of interventions in pre-diabetes therapy to prevent the progression of T2DM due to its proven benefits and safety profile,26 whereas, cinnamon can be a better option for diabetic patients who are having co-existing hypertension, and on the other hand, the extract of Aloe vera leaf gel with doses of demonstrated increased levels of insulin from regenerated pancreatic beta-cells10.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: 45 Food Items That May Help To Control Blood Sugar!
Suppose you have not been diagnosed with diabetes and notice the symptoms of diabetes such as frequent urination, increased thirst, etc.; then you should visit a doctor and get a clear diagnosis. Your doctor will examine you thoroughly and reach a conclusion.
If you have already been diagnosed with diabetes, then you should visit a doctor if:
You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.
Diabetes is a complex medical condition, and many factors might have a role in it. There are many factors that may affect the blood glucose level. It might occur due to the improper production or function of insulin, which is released from the pancreas. If you have diabetes, you might experience weakness, increased thirst, frequent urination, etc. Some home remedies that might help with diabetes are stress management, proper diet, onion, bel, etc. However, you should consult a doctor for the proper diagnosis and treatment of diabetes. If you are a known diabetic, ensure that you regularly consult your doctor, especially when your glucose levels reach out of the target range.
Also Read: How to Reduce Blood Sugar Level Immediately
No. Diabetes does not go away on its own. Please consult a doctor to receive a proper diagnosis and treatment plan for diabetes. Diet, exercise, and medicines form the keystones of managing and reversing diabetes.
Yes. Your doctor might recommend that you exercise as one of the most important ways for lowering and managing blood sugar, along with making you fitter.
Your doctor might recommend you include fruits and vegetables in your diet as they are rich in fibre. However, some fruits might be better to avoid. Therefore, kindly consult a doctor as to the fruits that can and cannot be consumed
Diabetes is a serious condition and must be diagnosed and treated by a doctor. However, some of the potential home remedies that might help with diabetes are onions, Bel, Neem, exercise, good food, stress management, etc. However, more research is required regarding the potential use of such natural remedies for diabetes. Kindly consult a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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When you think about describing summer, many things might come to your mind, but all these descriptions will be incomplete without the image of a slice of watermelon. What can be better than watermelon on a hot summer day? Cool watermelon juice. Sounds better, right? Apart from being super refreshing, watermelon juice has a host of nutrients that make it a great addition to your regular diet.
Watermelon is a fruit native to the hot deserts of Africa named Kalahari. In recent times, it has been widely cultivated in tropical regions of the world. It is being grown in Egypt, the Republic of Korea, the United States of America, Iran and Turkey1.
The scientific name of watermelon is Citrullus lanatus, and it belongs to the family Cucurbitaceae, to which vegetables like cucumber and pumpkin belong1. Watermelon is a fruit and might have potential health benefits. Read on to learn more about why this light and tasty fruit could become your everyday favourite!
The nutrients present in watermelon juice and their percentage contents are as follows:
Minerals present in watermelon juice
Vitamins present in watermelon juice
Did you know?
Watermelon juice might have the following properties due to the various nutrients present in it:
Citrulline, an amino acid, is quite abundant in watermelon. According to studies, this amino acid may help in the synthesis of muscle protein, increase muscle mass, and improve other aspects of output obtained from exercise. In my experience, those who use citrulline supplements gain the most from these advantages2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The red colour of the watermelon is due to the presence of a bioactive compound called lycopene in it. This compound (lycopene) is known to impart a red colour to fruits and vegetables. It is hypothesised that the potential health uses of watermelon may be due to the presence of lycopene in it1. This is the same lycopene that makes tomatoes red. The potential uses of watermelon juice are described as follows.
Multiple studies have shown that a bioactive compound (lycopene) present in watermelon juice might have the potential to protect cells from oxidative stress and free radicals by exhibiting potential antioxidant activity (neutralising free radicals). A study6 conducted by Kim et al. in 2011 on smokers showed that lycopene might help reduce oxidative stress. Therefore, watermelon juice might have potential use for reducing oxidative stress and inflammatory diseases caused by them1.
Studies conducted by Rao et al.5 in 2007, Wu et al.7 in 2007 and Moussa et al.in8 2008 hypothesised that drinking watermelon juice might be able to reduce the risk of certain types of cancer in women. Other studies have shown that watermelon juice might have a positive effect on colorectal cancer (cancer of the small intestines). It might be helpful for various other types of cancers as well. However, there is a need for more research on the benefits of watermelon juice for cancer. Cancer is a serious condition and requires proper diagnosis and treatment by a doctor1.
A study8 conducted in 2008 showed that watermelon might have the potential to help with increased blood glucose and may have potential in increasing insulin levels. Watermelon might owe this property to the presence of lycopene. In a huge study5 conducted over 10 years, from 1992 to 2003, researchers found that there might be a correlation between the bioactive compounds present in watermelon juice (lycopene) and insulin levels in the body. However, there is a need for more studies to prove such claims. Diabetes is a serious condition and should be diagnosed and treated by a qualified doctor1.
Watermelon juice might help in lowering the risk of heart diseases. This effect might be due to the presence of certain vitamins (A, B6 and C) and lycopene. For example, a study4 conducted by Zhang and Hamauzu in 2004 showed that the bioactive compounds present in watermelon might help with the thickness of blood vessels and may help decrease the risk of myocardial infarction. However, more research and studies are required to ascertain the potential use of watermelon juice for human heart health. You should consult a doctor for discomfort and problems related to the heart as it can be serious1.
Watermelon might have the potential to help with degenerative diseases of the eye like macular degeneration (causes blurring of vision). This might be due to the presence of certain compounds and vitamins present in watermelon. However, there is not much research related to the potential use of watermelon juice for the eyes. Therefore, there is a need for extensive research in laboratories, animals and humans to prove the claims mentioned earlier1. Please consult a doctor for problems related to the eye for proper diagnosis and treatment.
Though there are studies that show the potential uses of watermelon juice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of watermelon juice on human health.
Despite having a lot of vital elements, watermelon is also very heavy in sugar. For diabetics or someone who is seeking to regulate blood sugar levels, this may make it a troublesome option. Furthermore, consuming alcohol may be problematic due to watermelon’s high lycopene concentration. When consumed simultaneously, they might irritate the liver. I recommend having watermelon juice in regulated quantity and in case of any problem, immediately reach out to your doctor2.
Dr. Rajeev Singh, BAMS
You can make watermelon juice at home. First, you need to take a watermelon and clean it. Then, cut it open and dice it into small pieces. You may or may not remove the seeds of the watermelon. Next, take the cut pieces of watermelon and blend them in a juicer or mixer. Some people suggest adding mint leaves and sage or squeezing a little bit of lemon into it to enhance the taste.
Nevertheless, you can drink it without adding anything else to it. If you prefer to drink it cold, you can also put it in the refrigerator before drinking it. You don’t have to add any extra sugar or syrup. You might even find bottled watermelon juice on the market. However, you should not use it as a medicine, in excess quantities or for daily use without consulting an Ayurvedic physician first.
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A wide range of vitamins and antioxidants are abundant in watermelon. From my knowledge, it has lycopene, which may be beneficial for heart health and may shield the skin from UV rays2.
Dr. Smita Barode, B.A.M.S, M.S.
There is too little evidence in the form of studies to confirm the side effects of watermelon juice on human health. Thus, it cannot be confirmed if it doesn’t have any side effects. Therefore, there is need for more research to study the side effects of watermelon juice. It is advised that you consult an Ayurvedic physician before using it. Please do not self-medicate.
Also Read: Neem Juice: Uses, Benefits, Side Effects, and More!
General precautions should be taken before using watermelon juice. Ensure that you ask your doctor if it is safe to drink watermelon juice when you are pregnant or breastfeeding and while giving it to children, older individuals or people who are diagnosed or suspect any condition. Kindly do not self-medicate.
Also Read: Guava (Amrood) Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
More research is required to assess the safety of watermelon juice with other drugs. It may react with medications. It is advised that you consult your doctor about drinking watermelon juice in large quantities due to its properties. They will be able to guide you appropriately as they might know your health condition in detail. Kindly do not alter, replace, avoid or discontinue any ongoing treatment. Please do not self-medicate.
Also Read: Corn Flour: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Watermelon juice might have positive effects and may help with diseases of the heart, eyes, diabetes, etc. However, there is insufficient evidence to claim such benefits. Therefore, more research will be required to prove the potential uses of watermelon juice for human health1.
Watermelon juice might have the same effects on men as it has on women. It might have potential uses for the heart, eyes, diabetes, cancer, etc. However, more research is required to back up such claims1 .
Watermelon juice contains carbohydrates, proteins, fats, fibre, water, sugars, certain vitamins (A, B, C and E) and certain minerals (calcium, zinc, sodium, etc.). It also contains a bioactive compound called lycopene which gives a red colour to fruits and vegetables1.
There is insufficient data regarding the potential use of watermelon juice for skin. Therefore, there is a need for more research on this subject. However, it is advised that you consult a doctor before using any herb/medicine for health benefits. Kindly do not self-medicate.
No. There are no reliable reports stating the potential use of watermelon juice on an empty stomach. There is a need for more research in this area. Kindly consult a doctor and do not self-medicate.
No. You should consult a doctor who will give you sound advice about drinking watermelon juice based on your health condition and effects. It is at the discretion of the doctor to decide the course of treatment basis your consultation with them. Kindly consult a doctor before deciding to drink watermelon juice daily.
1. Naz A, Butt MS, Sultan MT, Qayyum MMN, Niaz RS. Review article: watermelon lycopene and allied health claims. EXCLI J. 2014;13:650–66. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/
2. WebMD. Health Benefits of Watermelon [Internet]. [cited 2025 Sep 18]. Available from: https://www.webmd.com/diet/health-benefits-watermelon
3. WebMD. Health Benefits of Watermelon [Internet]. [cited 2025 Sep 18]. Available from: https://fdc.nal.usda.gov/food-details/1102760/nutrients
4. Zhang D. Phenolics, ascorbic acid, carotenoids and antioxidant activity of broccoli floret and stem. Food Chem. 2004;88(4):417–27. doi:10.1016/j.foodchem.2004.02.016. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0308814604001517
5. Rao LG, Mackinnon ES, Josse RG, Murray TM, Strauss A, Rao AV. Lycopene consumption decreases oxidative stress and bone resorption markers in postmenopausal women. Osteoporos Int. 2007;18(1):109–15. doi:10.1007/s00198-006-0205-z. Available from: https://link.springer.com/article/10.1007/s00198-006-0205-z
6. Kim JY, Lee YJ, Kim YS, et al. Effects of lycopene supplementation on oxidative stress and endothelial function in healthy subjects. Am J Clin Nutr. 2011;93(1):126–33. doi:10.3945/ajcn.110.004064. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0021915010009755
7. Wu G, Collins JK, Perkins-Veazie P, Siddiq M, Dolan KD, Kelly KA, Heaps CL, Meininger CJ. Dietary supplementation with watermelon pomace juice enhances arginine availability and ameliorates the metabolic syndrome in Zucker diabetic fatty rats. J Nutr. 2007 Dec;137(12):2680–5. doi: 10.1093/jn/137.12.2680. PMID: 18029483. Available from: https://www.sciencedirect.com/science/article/pii/S002231662209469X
8. Moussa M, Dufresne M, Dubeau S, et al. Lycopene absorption in human intestinal cells and in mice is mediated by scavenger receptor class B type I. J Nutr. 2008;138(5):882–7. doi:10.1093/jn/138.5.882. Available from: https://www.sciencedirect.com/science/article/pii/S002231662209887X
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Lauki or bottle gourd is considered a healthy vegetable and you may find it beneficial to add it to your diet. Lauki is scientifically known as Lagenaria siceraria and belongs to the family Curcurbitaceae. Lauki grows in tropical and subtropical countries such as India, Srilanka, South Africa, Malaysia and Indonesia1,2.
Lauki is also called calabash, doodhi, ghia, and kaddu in India. It is a pale green vegetable and is a staple in Indian cuisine. If you do not prefer consuming bottle gourd (lauki) in its whole form, you may consider incorporating it into your diet as a fresh juice. Lauki juice has a subtle, nutty flavour and contains naturally occurring antioxidants and minerals.
To prepare lauki juice, the vegetable can be blended using a juicer and then strained through a muslin cloth for a smoother consistency. Some individuals choose to add basil, which may help in extending its shelf life when stored appropriately2.
Lauki, also called white-flowered or calabash gourd, is a widely used vegetable in traditional diets. Its juice is considered a nutrient-rich beverage that is naturally low in calories and composed of approximately 96% water, which may contribute to its hydrating properties2.
The nutritional value of lauki juice per 100 grams is as follows3:
In some traditional practices, fresh lauki juice mixed with lemon juice is consumed as part of home remedies. It is sometimes suggested that this combination may offer a sense of relief from discomfort during urination. Lauki is known for its high-water content and is considered naturally hydrating, while lemon juice is mildly alkaline.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Lauki juice is a nutrient-rich beverage. It contains essential vitamins and minerals that may be beneficial to human health2. Some commonly noted characteristics of lauki juice include4:
Lauki has a long-standing presence in traditional food cultures and was historically mentioned in various traditional systems of medicine. Today, lauki juice is sometimes included in regular diets due to its naturally occurring nutrients, including water, fibre, vitamins, and minerals1,2. Some of the potential uses of lauki are described as follows:
Lauki juice for weight loss might be a great idea given it is 95.5% water3! Lauki vegetable is considered a good option for weight management owing to its low-calorie content. It is said that lauki juice might help trim that extra belly fat. Lauki juice has a very low fat and cholesterol content and provides a good amount of dietary fibre, which may be beneficial in rapidly losing those extra inches2,4.
More studies are needed to support the potential use of lauki juice for weight management. Therefore, it is preferable to seek medical advice from a doctor before consuming lauki juice to help with weight management.
Lauki juice may potentially lower cholesterol levels. Preliminary research suggests that its naturally occurring dietary fibre and phytochemicals, such as saponins, may contribute to maintaining lipid balance in the body. These components are thought to assist in reducing total cholesterol and certain types of fats, while potentially increasing high-density lipoprotein (HDL), often referred to as “good” cholesterol. Saponins in particular may help enhance lipoprotein activity, which could help in the removal of unwanted fatty acids from the blood1.
However, these studies are not sufficient. We require more proof of the benefits of lauki juice in managing cholesterol levels in humans. Therefore, before using lauki juice for a cholesterol management diet, it is recommended to speak with a doctor.
Lauki juice is sometimes explored for its potential to support healthy blood sugar levels. Some preliminary studies have suggested that consuming lauki juice may help in the regulation of blood sugar following meals. This effect is thought to be related to the antioxidant properties present in the juice5.
It is important to note that the studies suggesting lauki juice may help regulate blood sugar levels have primarily been conducted on animals. More comprehensive research involving human participants is needed to confirm these effects. Therefore, lauki juice should not be used as a substitute for prescribed anti-diabetes medication. Individuals should always consult a qualified healthcare professional before considering lauki juice as part of any diabetes management plan.
Freshly prepared lauki juice is often recommended, particularly during the summer months, due to its natural cooling effect on the body. It may help with hydration by replenishing fluids lost through sweating, making it a refreshing option to support fluid balance.
Dr. Rajeev Singh, BAMS
While some studies suggest benefits of lauki juice, more research is needed to confirm its effects on human health. Individual responses may vary, so it is important to consult a doctor before using lauki juice for any medical condition.
Lauki juice a can be enjoyed in several ways:
It is essential to consult a general physician before taking any herbal supplements. Do not discontinue or replace your current medications with Ayurvedic or herbal preparations without professional guidance. A qualified physician or Ayurvedic doctor can recommend the most appropriate method of use based on your individual needs.
Some studies8 suggest lauki juice may support hair health and, when mixed with sesame oil, may aid sleep.
Dr. Smita Barode, B.A.M.S M.S.
Bitter lauki juice contains toxins (known as cucurbitacins) that might harm the upper digestive system6. The most common side effects of lauki juice are as follows7:
However, if you experience any of such side effects, seek immediate medical attention from your physician. They will be the best guide to provide you with proper treatment.
Also Read: Everyday Benefits of Jeera Water That You Should Know!
Drinking lauki juice in small quantities is safe. There is currently insufficient scientific evidence to confirm the safe use of lauki juice during pregnancy and breastfeeding. As it may contain certain natural toxins, it is essential to consult a physician before use. Extra caution is advised when giving lauki juice to young children or older adults, as their lower immunity may increase the risk of adverse reactions. Lauki juice should not be used for self-medication without medical guidance.
Also Read: What to Eat and What to Avoid in Appendicitis?
There is currently no scientific evidence confirming interactions between lauki juice and medications. However, this does not mean such interactions do not exist. It is advisable to consult an Ayurvedic physician, who can provide guidance on the appropriate and safe use of lauki juice as a herbal supplement.
Lauki juice, rich in water, fibre, and essential nutrients, is valued for its potential health benefits including hydration, digestive support, and possible roles in managing weight, cholesterol, and blood sugar levels. However, it must be consumed cautiously, always fresh and in moderation, due to the risk of toxicity from bitter variants. Consulting a healthcare professional before adding lauki juice to your routine is strongly advised.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There is not enough information to confirm that lauki juice has any benefits for pregnancy. Therefore, due to a lack of scientific evidence, it is better to avoid lauki juice during pregnancy. You can also contact your doctor to learn more about this.
Drinking lauki juice might help to maintain healthy hair. However, more studies are required to support this claim. Consult a doctor before making any changes to your diet.
Lauki juice might demonstrate benefit in managing blood sugar levels. This is because it contains antioxidants such as vitamin C, which may be helpful in regulating the levels of sugar in the blood. However, this information is not enough; more studies are required to support the benefits of lauki juice on human health.
Lauki juice contains vitamins such as vitamin C, vitamin B2, vitamin B1, vitamin B3, vitamin B9, and vitamin B6. Vitamins play an essential role as potential antioxidants, which might be beneficial in neutralising free radicals.
Lauki juice contains a potential toxin, which is a tetracyclic triterpenoid compound called cucurbitacins, which may be responsible for the bitter taste and toxicity. Thus, taking precautions before having lauki juice is crucial, as it may cause side effects.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Gout can make life difficult for people who want to live an active and happier life. Gout is a type of arthritis characterised by joint pain and swelling. It is due to the accumulation of uric acid crystals in the joints. Gout can occur in joints, tendon sheaths (membranes surrounding tendons; tendons are tissues that connect bones and muscles), kidneys, and bursae (cushion-like sacs between bones and connected soft tissues). Many people get the first flare of gout on their big toes. Gout is a common phenomenon, especially in middle age. Men are more prone to gout than women. Women develop gout usually after menopause. Gout is a rare occurrence in the younger population. The gout pain often fares up at night and sometimes becomes painful enough to wake people up1. Gout has no cure, but it is possible to treat and manage the symptoms with self-management strategies2.
It is essential to relieve gout pain and swelling for people to live a comfortable life. These home remedies might help you with that.
Too much uric acid or urate in the body forms crystals. These crystals get accumulated in the joints, causing symptoms like swelling, stiffness, and pain. The factors listed below may increase your chances of developing gout:
Daily intake of turmeric and aloevera which contains curcumin as active ingredients have high anti-inflammatory properties. Reasearch shows that daily intake of aloevera and turmeric orally reduces the pain in long-term.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Gout can make life difficult for people. If you are suffering from gout, you might experience symptoms like:
Gout is a painful condition that can make life difficult. It affects several aspects of everyday life, including leisure and work activities. However, you can use these home remedies to manage gout symptoms and lead a comfortable life.
Agastya is a plant known as West Indian pea or august flower in English. It has anti-inflammatory (reduces inflammation) and analgesic (pain-relieving) properties. You can use the root and bark of the Agastya plant to make a paste. You can apply this paste externally to relieve the pain and swelling associated with gout4.
Castor leaves, or Arand is a herbal remedy effective in many health conditions. You can also use Castor leaves to relieve swelling and pain in the joints. To use castor leaves, make a paste using mature leaves. To this paste, add a little amount of crystal salt. Warm this mixture. Apply this mixture (lukewarm) over the joints. It can help reduce the pain and swelling of the joints4.
Ashwagandha, or Indian ginseng, is a potent herb with many health benefits. Ashwagandha intake can help you increase your energy and strength. The benefits of ashwagandha might help you manage gout. To use asvagandha, you can mix asvagandha powder with kapikacchu and black sesame seeds. Mix it thoroughly and take this mixture with a glass of milk to manage problems such as arthritis4.
Alsi or linseed seeds have many medicinal benefits. Alsi seeds possess pain-relieving properties when applied topically to the skin. Soak some alsi seeds in buttermilk through the night. Use these soaked seeds to make a fine paste the following day. You can apply this paste to the affected joints when required. Applying this paste can help you relieve joint pain4.
Gout may not just affect the joints of the foot but may also affect other joints of the body. It may seem like a very painful or incapacitating condition, but is very much treatable when diagnosed early and managed appropriately.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Following a more nutritious diet plan can help you live a better life. Eating foods rich in purines may trigger a gout flare. You can avoid foods such as organ meat, red meat, and seafood. You also need to avoid alcohol intake, especially hard liquor and beer2.
To manage arthritis, it is recommended that adults engage in at least 150 minutes of physical activity every week. Every minute of physical activity is valuable. The exercises recommended are moderate to low impact, for example, walking, biking, and swimming. Doing regular physical exercise will also help you avoid the risk of other health conditions like diabetes, stroke, and heart diseases2.
If you are overweight or obese, losing weight will help reduce the pressure on your joints, especially hip and knee joints. You can try maintaining a healthy body weight to improve your symptoms. Healthy body weight will relieve pain, improve overall functioning, and lower the disease progression2.
Getting joint injury while you have gout will worsen your condition. Try engaging in activities that do not put much pressure on the joints. Engaging in easier activities like cycling, walking, and swimming can help you prevent the worsening of your symptoms and prevent further damage. These activities have a low impact on your joints and lower risk2.
Also Read: Feel Like Throwing Up? What You Should and Shouldn’t Do According to Doctors
You can contact your healthcare provider or doctor if you experience severe kind of joint pain and your joints feel warm and swollen3.
Also Read: Home Remedies For Gas
Gout is a type of arthritis caused by a buildup of crystals of uric acid in the joints. It is characterised by swelling and pain in joints. It can severely affect people’s day-to-day activities. Work as well as leisure activities of people get affected. Although there is a lack of specific treatment for gout, you can manage the symptoms and lead a comfortable life with some lifestyle and diet changes.
You can also use herbs like Asvagandha, Alsi, Castor, and Agastya to relieve gout symptoms at home. Gout is a severe condition of the joints that requires proper medical diagnosis and intervention. You need to get in touch with your healthcare provider if you experience severe pain in your joints accompanied by swelling and heat.
Also Read: Doctor-Approved Home Remedies For Vertigo
You can use natural remedies like Asvagandha powder, Alsi seeds, Castor leaves, and the bark of Agastya to manage gout symptoms at home. You can use these herbs to relieve the symptoms of gout4. You can also manage the gout symptoms at home by following a healthy diet, exercising regularly, and maintaining a healthy body weight. Also, protecting the affected area from injuries is important. Getting injured when you have gout will worsen the condition and prevent the healing2.
With some lifestyle and diet changes, you can prevent gout. Lifestyle changes include drinking plenty of water and exercising regularly to maintain a healthy body weight. You can also make the following diet changes to avoid gout. You must avoid: Organ meat and red meat
Alcohol
Shellfish
Foods and drinks with high fructose
Protein sourced from animal origins3
Yes, obesity is one of the significant risk factors for gout. Being overweight or obese puts excessive pressure on your joints1.
If you are experiencing severe joint pain, and think you might have gout, reach out to your healthcare provider immediately. Your doctor will perform a physical examination. Besides a physical examination, your doctor can also ask you to get diagnostic tests like X-rays and laboratory tests done. Gout is mainly diagnosed during a gout flare, during which the joint is painful, swollen, and hot to touch2.
Gout has other complications as well. Gout can turn into its long-term form, chronic gout, where people suffer from frequent attacks. Many people who suffer from chronic gout can also develop tiny white lumps beneath the skin surface. These bumps are called tophi, which usually appear on fingers, ears, and elbows. Gout is the result of a high amount of uric acid crystals in the blood. These crystals can get accumulated in the kidneys and lead to kidney stones.
Yes, you can control the symptoms with proper diet and lifestyle changes. Gout is a controllable form of arthritis1. You also need to contact your healthcare provider and get the necessary treatment. It will help you prevent the condition from worsening.
1. NIAMS. Gout Symptoms, Causes & Diet Recommendations [Internet]. [cited 2022 May 30]. Available from: https://www.niams.nih.gov/health-topics/gout
2. Cleveland Clinic. Gout: Causes, Symptoms, Treatment & Prevention [Internet]. [cited 2022 May 30]. Available from: https://my.clevelandclinic.org/health/diseases/4755-gout
3. Ayush Division. Ayurveda offering Herbal healing. Available from: https://esic.gov.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf
4. NHS. Gout [Internet]. [cited 2022 May 30]. Available from: https://www.nhs.uk/conditions/gout/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Every part of the drumstick might contain essential properties for human health; hence, it may be one of the crucial nutritional herbs. For many years, the drumstick has been used as a traditional medicine. According to the Ayurvedic system of medicine, drumsticks may have potential use and be helpful for various diseases due to their high nutritional value, water retention and capacity for purification1.
Drumstick provides large and rare varieties of vital minerals and nutrients. Pods, leaves, flowers, barks, roots and seeds of drumsticks also contain bioactive compounds2.
The major constituents of the drumstick possess biological activities that might play a role in its potential use in several medicinal systems such as Ayurveda, homeopathy, Unani, yoga, naturopathy, and Siddha1. The potential properties of drumstick are as follows3:
Drumsticks might have a wide range of uses with high nutritional value. Various parts of this plant act as stimulants that might possess various activities employed to help with different diseases in the indigenous systems of medicine, particularly in South Asia4. Some of the potential uses of drumstick are described as follows.
The leaf extract of drumstick might show potential anti-diabetic properties that might help lower blood glucose levels. An animal study5 (Gupta R et al. 2012) showed that the extract of leaves of drumsticks might help reduce the progression of diabetes and may induce a reduction in serum glucose levels by increasing the production of protein and insulin hormone.
Another animal study6 showed that the extract of drumstick leaves might help control glucose levels, urinary sugar and protein levels, haemoglobin, and total protein in the blood. However, more studies are required to ascertain the above-mentioned claims. Kindly consult a doctor, as diabetes is a serious condition and should be diagnosed and treated by a doctor.
Various animal studies7 (B.S. Rathi et al. 2006, V.I. Hukkeri et al. 2006) suggest that the extracts from dried leaves of drumsticks might show wound healing action in animal models over granuloma (dead space), excision, and incision. It also significantly decreases scar area, might help in increasing wound closure, and may strengthen skin healing. However, more studies are required on humans to prove the potential uses of drumsticks for wound healing.
Barks, leaves, seeds, flowers, and roots of drumsticks might have a diuretic activity that may be helpful for urine formation in patients with kidney dysfunction. It might also help to lower the deposition of oxalate salts (stones forming units) in the kidneys. An animal study8 (R.V. Karadi et al. 2008) found that the extract of drumstick root lowers the kidney retention of salts and excretion in the urine. Moreover, these extracts also reduce elevated serum uric acid and creatinine levels. This information is insufficient as these studies were done on animals. However, more studies on humans are required to back this claim. Kidney diseases are serious and must be diagnosed and treated by a doctor, so kindly consult a doctor. We recommend do not use drumsticks to self-medicate.
The leaves and seeds of the drumstick might show potential anti-tumour activity. They contain certain compounds which might act as inhibitors and may inhibit the activity of tumour-promoting molecules10. In-vitro studies9 on human cancer cells showed the potential toxic effects of drumstick leaf extracts on cancer cells at the highest dose, contributing to the least survival of cancerous cells. However, much more extensive research is required to prove the potential use of drumsticks for cancer. Moreover, cancer is a serious condition and must be diagnosed and treated by a doctor.
Though there are studies that show the potential uses of drumsticks in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumsticks on human health.
Drumstick can be used in the following ways:
You should always consult your doctor before consuming a drumstick for regular use. They will be the best person to prescribe you the correct form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Over the last few years, drumsticks have been significantly researched due to their natural origin and fewer side effects. It is an anti-allergic agent and might be used as a herbal remedy under the supervision of an Ayurvedic physician. However, some people might experience allergic reactions to the seedpods of the drumstick. The most common side effects are:
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
Drumstick (Sahjan) is generally considered to be safe if it is consumed in small quantities. However, general precautions have to be followed to avoid complications.
Kindly do not self-medicate, alter, replace, or discontinue any ongoing treatment on your own. Please ensure to consult your doctor regarding health issues.
Also Read: Lady Finger (Bhindi): Uses, Benefits, Side Effects and More!
Drumstick contains many bioactive compounds, which interact with certain drug-metabolising enzymes, resulting in alterations in drug absorption, distribution, metabolism and elimination from the body and possibly causing toxicity and failure of treatment. The leaf extract of the drumstick inhibits one of such enzymes, which is responsible for the detoxification of medicines.
Kindly consult a doctor before consuming drumsticks and make sure that it is safe for you.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Drumstick contain vitamins such as vitamin A, C, B1, B2, B6, and B9, which might be beneficial for various health conditions2. However, people should not use drumsticks to self-medicate prior to consulting a doctor.
There is insufficient and inconclusive data regarding the potential use of drumsticks during pregnancy. Kindly consult your gynaecologist and confirm its safety before eating it.
Yes, the leaf extracts of the drumstick might be helpful for thyroid hormones, which might further help with hyperthyroidism (excess thyroid hormones)13.
A skin prick test is a potential diagnostic tool for determining allergic reactions caused by drumstick.
Yes, moringa and drumstick typically refer to the same plant, Moringa oleifera. In some regions, the long, slender pods of the Moringa tree are commonly referred to as drumsticks due to their resemblance to drumsticks used in percussion instruments. Moringa is known for its nutritional benefits and is consumed in various forms worldwide.
Yes, drumstick (Moringa oleifera) contains calcium, albeit in relatively modest amounts compared to other calcium-rich foods. However, it can still contribute to your overall calcium intake, which is important for maintaining bone health, especially during pregnancy and lactation.
Drumstick (Moringa oleifera) is not known to significantly increase uric acid levels. In fact, it is often considered beneficial for managing uric acid due to its anti-inflammatory properties and potential to support kidney health. However, individual responses to foods can vary, so it’s advisable to monitor your body’s reaction and consult with a healthcare professional if you have concerns about uric acid levels.
Drumstick (Moringa oleifera) is not known to significantly increase blood pressure. In fact, it may have the opposite effect due to its high potassium content, which can help regulate blood pressure by counteracting the effects of sodium. However, individual responses to foods can vary, so it’s essential to monitor your blood pressure levels and consult with a healthcare professional if you have concerns.
Yes, drumstick pods can be eaten raw, but they are often cooked before consumption to soften their tough texture and enhance flavour. However, some people enjoy adding raw drumsticks to salads or using them as a crunchy addition to dishes.
Yes, the drumstick (moringa) is high in potassium. It contains significant amounts of this essential mineral, which plays a crucial role in maintaining proper heart and muscle function.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The ash gourd plant is an annual trailing vine. It is scientifically known as Benincasa hispida (Thunb.) and belongs to the family Cucurbitaceae. It has a unique melon-like fruit that is often eaten for its medicinal and functional properties. Ash gourd plant grows in warm, humid tropical climates and is cultivated in countries of South East Asia, including India, Japan, China, Myanmar, Malaysia, Indonesia and Taiwan1.
The ash gourd fruit got its name from the colour of its skin, which is ash, and it is also called wax gourd because of the waxy shine on the skin. It is mainly grown during the rainy season, so people also call it the winter melon. In ancient medical systems, the Ayurvedic preparation of ash gourd, known as ‘Kushmanda’ in Sanskrit, was thought to have medicinal properties. The most famous sweet, ‘Agra ka Petha’, is also prepared using the ripened ash gourd fruit soaked in sugar syrup2. There are several other names for ash gourd that you might have heard of; it is named Donggua in Chinese, Beligo in Indonesia, White gourd, White pumpkin, Ash pumpkin, etc.
Let’s read more about the beneficial properties and potential uses of ash gourd juice.
The essential nutrients of ash gourd fruit are proteins, flavonoids, carotenes, vitamins, minerals, volatile oils, etc. Ash gourd fruit is majorly composed of 96% water; the remaining nutrients are as follows3:
Ash gourd fruit is a common vegetable that might have nutritional and medicinal properties. The bioactive nutrients might show potential benefits in various chronic diseases. The properties of ash gourd juice are5:
Ash gourd is considered a functional food, as all parts of the fruit have demonstrated beneficial properties in certain studies5. However, how helpful these are for humans needs to be seen by larger studies. Here are some of its potential uses:
Ash gourd juice benefits people with diabetes, as it is low in calories and carbohydrates with no fat content. It might be a great choice for patients with diabetes due to this nutrient profile. The pulp of the fruit might have anti-diabetic properties contributed by various nutrients. When mixed with honey, the dried powder of the peel of the fruit may help lower blood sugar levels.
A human study6 conducted by Majumdar et al. (2010) observed that ash gourd juice helps reduce blood glucose levels in patients with Type 2 diabetes. However, more studies are required to present the benefits of ash gourd juice for diabetes.
The various properties of ash gourd juice might help in weight loss management. As we know, ash gourd juice is low in calories and fats and thus it may be beneficial to people who want to lose weight. The lipid-lowering properties and high content of dietary fibre of ash gourd juice might help decrease serum cholesterol and lipid levels, which may help lower body fat.
A literature7 review by Waidyarathna et al. (2020) suggests that if you use ground peeled raw ash gourd fruits and seeds with an equal amount of water and some salt, it might be helpful to lose weight. Although this information is insufficient and requires more studies.
The health benefits of ash gourd juice might positively affect people suffering from peptic ulcers (related to the digestive tract and stomach). Ash gourd juice is prepared by shredding the fruit and mixing it with water. Drinking ash gourd juice on an empty stomach may be helpful for peptic ulcers. After consuming the juice, it is best to avoid eating for at least three hours. According to the Ayurvedic medicine system8, ash gourd has been referenced as a valuable medicine for peptic ulcers. This information is age-old and insufficient; therefore, large-scale human studies are necessary to confirm these benefits.
Ash gourd juice may support skin health. The fruit extract used to prepare face cream might be helpful and effective in delaying the deterioration of skin cells with age. A study9 showed that some compounds of the fruit (pulp, peel, seeds) contribute to its antioxidant activity, which may fight ageing-inducing free radicals. It may also decrease oxidative damage and help manage the effects of skin cell degradation. More studies are required to confirm the beneficial effect of ash gourd juice on skin.
Although some studies show the benefits of ash gourd juice in various conditions, these pieces of information are insufficient. Therefore, more studies are required to confirm the benefits of ash gourd juice on human health. Hence, you should always consult a doctor before using ash gourd juice for any medical condition.
Based on my experience, I have come across research4 suggesting that ash gourd may have a potential protective effect on Alzheimer’s disease. Ash gourd showed promise in protecting neurons against oxidative stress, which is believed to contribute to the development of Alzheimer’s disease. This protective effect could be attributed to the presence of vitamin E and β-carotene in ash gourd, which helps counteract oxidative damage.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ash gourd juice contains significant nutrients essential for maintaining good health. It can be used in the following ways:
Before consuming ash gourd fruit or juice, it is better to take the advice of a qualified doctor. They will be the best person to prescribe you the correct way to use it.
Over the years, I have come across research3 suggesting that ash gourd may have an anti-compulsive effect. An anti-compulsive effect refers to the ability of a substance or treatment to reduce or alleviate compulsive behaviours. This effect could be attributed to the presence of tryptophan in ash gourd, which is believed to enhance the production of serotonin, a neurotransmitter that helps regulate mood and behaviour.
Dr. Rajeev Singh, BAMS
While generally safe, ash gourd juice may have some side effects. It is important to be aware of ash gourd juice side effects, as it contains anti-nutritional factors (e.g., phytates, oxalate, etc.), which might reduce the body’s ability to absorb nutrients. A diet containing ash gourd juice may increase the risk of calcium deposition, which might lead to kidney stones11.
Various toxicological studies on animals suggest that ash gourd juice may be safe and might not have any adverse effects. However, if you experience any harmful reaction, immediately contact an Ayurvedic doctor and get appropriate treatment.
In my experience, I have observed that ash gourd extract has shown effectiveness in reducing allergic inflammation. These effects may be attributed to certain compounds present in ash gourd that help to alleviate inflammation10.
Dr. Smita Barode, BAMS, M.S.
Also Read: Excellent Health Benefits Of Sugarcane Juice
Ash gourd is considered safe if it is taken in minimal dosages. However, precautions have to be followed while having ash gourd juice.
We advise you to consult an Ayurvedic physician for a safer dosage form.
Also Read: Raw Papaya: Uses, Benefits, Side Effects and More!
There is not enough information. However, it is recommended that ash gourd juice should not be taken orally along with any mineral drugs.
It is always best to follow the advice of an Ayurvedic physician who will guide and prescribe you a better way to make use of this herbal juice.
Also Read: Carrot Juice: Uses, Benefits, Side Effects and More!
Other vernacular names for ash gourd are Kundur (Malay), Safed Kolu (Gujarati), Neer oosanikai (Tamil), Kumbalam (Malayalam), Boodida gummadikaaya (Telugu), Boodu gumbala (Kannada) and Alupuhul (Sinhalese)3.
Ash gourd juice contains essential minerals necessary for performing vital functions and maintaining water balance in the body; sodium might help to maintain body fluid balance, whereas calcium and potassium might maintain healthy blood pressure. Iron helps to transport oxygen to the brain, zinc nourishes the body, and manganese performs cellular activities.
The dental benefits of ash gourd juice may be involved in managing teeth and gum health. Using ash gourd juice daily for mouth gargling may help maintain your teeth and reduce bleeding gums. However, one should consult a doctor before using ash gourd juice for dental health.
Drinking ash gourd juice might be helpful in weight management due to its low calories. However, this information is insufficient to claim the beneficial effect of ash gourd juice. Hence, more studies are needed.
Yes, ash gourd juice may have antacid properties that might regulate the acidity in the stomach. People might use ash gourd juice for acidity, by boiling it with cow’s milk. However, you should consult an Ayurvedic doctor before using it to control acidity.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Carrot is a root vegetable, scientifically known as Daucus carota. It is of various colours, such as black, white, purple, yellow, and red, but it is mainly orange in colour. They were initially used for potential health benefits and gradually accepted as food. An old saying also mentions carrots as good for the eyes. It is widely utilised in different forms, such as cooked, dried, raw, or juice. Industrial processing of carrots is done mainly to produce carrot juice. It is also the most popular vegetable juice, only second to tomato. Various biologically active and nutritional substances in carrot juice play a vital role in a healthy diet1,3.
Industrially extracted carrot juice contains a variety of nutrients. The unclarified carrot juice is observed to have about 1.1 g of dietary fibre/100 ml3.
Percentage nutritional value of the recommended daily intake of industrial carrot juice per serving (200-250 ml)3
Percentage nutritional value of fresh carrot juice
Carrot is a healthy vegetable and serve several benefits to humans. Due to its nutritional value and its beneficial properties, carrot juice has been reported to exhibit the following1:
Carrots are an essential source of provitamin A (precursor of vitamin A). Numerous benefits of carrot juice are listed below2.
Dias, 2012a; Dias, 2012b4 demonstrated that carrot juice shows antioxidant activity that helps reduce free radicals in the body. A meta-analysis5 that was published in 2014 demonstrated that taking high amounts of carrots may be associated with lowering the risk of lung cancer by 21%. The bio-active compounds in carrot juice may have a potential negative effect on the formation of tumours. This may indicate that carrot juice may have the potential to decrease the risks of certain types of cancers. However, you must consult a doctor before including carrot juice in your diet for its benefit, as the available research is insufficient, and there is a need for further studies to establish the mentioned effects of carrot juice on human health.
Consuming carrot juice helps produce vitamin A in the body. Thus, carrot juice intake as a source of vitamin A is highly beneficial as it helps to overcome several health issues due to vitamin A deficiency. Vitamin A deficiency may cause skin dryness and damage to nails and hair. Further, vitamin A deficiency can cause damage to light-sensitive cells of the eyes; this may result in loss of vision and other vision-related problems. Consumption of carrot juice may have beneficial effects on eyesight2,4. You must consult a doctor before including any herb in your diet for its benefits, as they may be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice contains various nutrients and antioxidants, such as vitamin C, which may help boost the immune system. Regular intake of carrot juice may provide several benefits to our body. An in vivo study6 conducted by Ekam et al., in 2006 stated the immunomodulatory effect of carrot juice on rats. An animal study12 also stated that carrots possess the ability to bring changes in the immune system by increasing the white blood cells (WBCs) and platelet concentration. These WBCs and platelets are responsible for the immune response. Thus, this may indicate that carrot juice may have beneficial effects on the immune system. However, these studies are insufficient to validate the same response in humans and therefore, further extensive human studies are required to establish any effect of carrot juice on the human immune system.
According to a study7, low carotenoid content in the blood may cause an increase in the level of glucose and insulin in the blood. Consuming carrot juice rich in carotenoids may be helpful for a person with diabetes. Further, Chau et al., in 20048, observed that carrot juice may be beneficial in managing the post-meal blood glucose levels. This is because dietary fibres in carrot juice may help to manage the glucose levels in the blood. However, further studies are needed to understand the potential and extent to which carrot juice may be beneficial for humans suffering from diabetes.
Drinking carrot juice daily may have beneficial effects on the heart against plaque formation due to oxidative damage and accumulation of bad cholesterol. An animal study2 suggests that carrot juice may be able to protect from a condition. In women, carrot juice may exhibit several benefits that reduce the risk of heart attacks. You must consult a doctor before including any herb in your diet for its benefits for heart, as any condition related to the heart is serious and may require proper diagnosis and treatment. Your doctor will be able to assess your condition and prescribe the dosage and form correctly.
Carrot juice is good for the liver due to its nutrients. Further, the studies2 on carrot juice may indicate that bioactive compounds in carrots may have other benefits for the liver from damage against the toxic effects of environmental pollution. A study9 on animals showed that the presence of vitamin A in carrot juice may reduce the oxidative stress on liver tissues, and thus it may be beneficial for the liver. The studies on animals cannot provide the necessary evidence and state the extent to which carrot juice may impact the human liver. Therefore, it is necessary for the researchers to conduct further studies to validate this claim.
Carrot juice may have a positive impact on cognitive functions (mental abilities, including learning, thinking, reasoning, and problem-solving)10. This benefit may be due to the presence of carotenoids and thiamine (vitamin B1). These studies may be insufficient to establish the usage for human brain health. We may need further studies that can give evidence for these benefits on humans.
Carrot juice may also have several other potential benefits, such as:
Though there are studies that show the benefits of carrot juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent ofthe benefits of the herb on human health.
Also Read: Excellent Health Benefits Of Sugarcane Juice
Carrot juice can be consumed as
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There are no major reported side effects of carrot juice. However, even natural preparations such as fruits and vegetable juices can show side effects on an individual, as everyone’s body reacts differently to certain compounds. It is advisable to consume these herbs after consulting a qualified doctor. In case you feel any discomfort or any other uncomfortable symptoms from drinking carrot juice, you must consult your Ayurvedic doctor who prescribed it to you. They will be able to assess the situation and guide you regarding the course of action.
Carrot juice is generally considered reasonably safe in recommended dosage, but based on the glycaemic index (an indicator of the effect of food on blood sugar) of carrots, it is recommended to eat carrots in moderation due to the high sugar content present in them2. Moreover, you must follow general precautions and instructions given by your doctor while consuming carrot juice regularly, and you should never self-medicate even with natural fruits, vegetables and herbs.
Also Read: Lauki Juice: Uses, Benefits, Side Effects and More!
Any major adverse reaction of carrot juice with any other medicine has not been reported. However, the possibility of reaction with other medications cannot be denied entirely. So, you need to discuss your daily carrot juice intake and details of different medicines prescribed to you for use with your Ayurvedic physician. They will tailor their prescription to suit your health needs.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
Vitamin A deficiency may cause skin dryness. Carrot juice has β-carotene that helps produce vitamin A in the body. Drinking carrot juice may help to keep your skin vibrant and healthy due to the presence of vitamin C and other antioxidants. You can also use carrot juice to make a face mask that helps to make your skin glow. It is advisable to consult your Ayurvedic physician to understand dosage, uses and precautions as per your health condition.
Due to the presence of vitamin E, taking carrot juice is also considered very good for us. However, the current studies seem insufficient and further studies and research may be needed to validate its potential for sexual health. You must consult your Ayurvedic physician for proper advice as per your condition.
There are several potential benefits of carrot juice for eye health, as it is rich in β-carotene. Therefore, it may be beneficial for your eyesight and eye problems. However, an Ayurvedic physician would be the best person to advice you on the use of carrot juice as per your condition.
Yes, some studies11 have proven that children who take both milk and carrot juice get maximum benefits and quantity of vitamin A in their diets. It is suggested that children should take a healthy diet along with all potential nutrients for healthy growth, and you must seek medical advice for any conditions observed in children.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Brinjal is scientifically known as Solanum melongena L. and belongs to the Solanaceae family. It is an annually growing plant of subtropical and tropical regions, grown extensively for its berry-like fruit. This crop is widely grown in China, Bangladesh, Philippines, India and Pakistan1.
This bushy plant is a rich source of flavonoids, alkaloids, and other bioactive compounds, like arginine, aspartic acids, etc. It has various common names such as Begun (in Bengali), Baigan (in Hindi), Vartaku (in Sanskrit), Vangi (in Marathi), and Brinjal (in English). It is confirmed that there are about 15-20 varieties of brinjals, making them available in a wide variety of colours, shapes, and from various countries. Brinjals have many Ayurvedic medicinal properties; hence, they are also known as the King of Vegetables1,2.
Did You Know?
Brinjals (Baingan) are an essential source of nutrients that are beneficial to human health.
Brinjal is grown mainly for food and medicinal purposes. The bioactive components of this plant might have potential helpful properties1. Some potential properties include:
Including brinjal in your diet may correct your iron balance. Consuming brinjal, which is known to have iron-chelating properties, may be beneficial for pregnant females, lactating mothers, and teenage females. The iron in eggplant has the potential to help with conditions like pre-menstrual syndrome, amenorrhoea, and antenatal anaemia5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Brinjals are a unique source of nutrients and might be helpful to human health. Brinjals have been used in traditional medicine to manage many diseases4. Some of the potential uses of brinjal are described as follows.
Brinjal is a rich source of fibre and has low soluble carbohydrate levels, making it a potent option for managing type 2 diabetes. Studies4 found that brinjal might help with glucose levels in the blood in diabetic animal models. These studies showed that brinjal might be a good addition to the daily diet to help with oxidative stress, glucose levels and blood pressure in patients diagnosed with type 2 diabetes. However, more studies on humans are required.
Brinjal might effectively help with the digestion of lipids and their absorption into the body, which means that having brinjals regularly will allow you to enjoy your burgers safely too (somewhat at least). It also contains bioactive compounds, which might have the potential to solubilise serum triglycerides (fats) and cholesterol in the body and help manage body weight4. However, there is a requirement for more studies on this subject.
Brinjal might have beneficial effects against different types of cancer, such as lung cancer and gastric (related to the gut) cancer. The dietary fibre present in brinjal might promote the digestion of food. It may also eliminate the toxic wastes from the body that eventually helps with cancer of the stomach or colon4. This may indicate potential benefits of brinjal for cancer, however, studies are insufficient to establish the impact on human health.
Brinjal is composed of fat, vitamins, lots of water and minerals that might help with better skin tone and quality of skin, hair, and nails. It may also help with cancer of the skin2. However, much more extensive research is required in this area to state the above-mentioned potential uses as facts.
Though there are studies that show the benefits of brinjal in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of brinjal on human health.
Based on my experience, consuming a carotenoid-rich diet, such as eggplant, may help address vitamin A deficiency, which is a common problem among school-going children, particularly in developing countries. The carotenoids present in eggplant are easily converted into vitamin A in the body, providing a natural and accessible source of this essential nutrient.
Dr. Rajeev Singh, BAMS
Brinjal can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Incorporating dry eggplants into your diet may have potential benefits in the management of stomach bloating, gas, and piles. Dry eggplants are known to possess certain compounds that can help improve digestion, reduce gas formation, and alleviate symptoms associated with piles5.
Dr. Smita Barode, B.A.M.S, M.S.
In recent years, consumption of brinjal may have caused rare allergic reactions. However, some sensitive individuals are generally affected by a minor class of allergens present in brinjal. The potential allergen is found to be non-protein metabolites. The most common side effects of brinjal are itching of the throat, skin rashes all over the body, discomfort and hoarseness (gruffly voice). If such allergic reactions appear, consult your Ayurvedic physician immediately.
Also Read: Arrowroot Powder: Uses, Benefits, Side Effects By Dr. Smita Barode
Since allergic reactions are observed with brinjal consumption, general precautions need to be followed to avoid health issues. Please do not use herbs for self-treatment without consultation with a qualified doctor.
Also Read: Peanuts: Uses, Benefits, Side Effects and More
There is no evidence of the interactions between brinjal and other drugs. However, more research is required to confirm its safety in the presence of a drug.
Also Read: Raw Mango: Uses, Benefits, Side Effects By Dr. Smita Barode
Yes, the dietary fibre of brinjal might help with bowel movements, which might help with constipation2. However, more research is required to confirm the stated effects.
Brinjal contains iron and is also considered a chelator of iron that might help to capture iron molecules in the body. However, you should consult with a doctor and confirm if it’s entirely safe to eat it during pregnancy2.
Brinjal may have many advantages; it may help with diabetes, paralysis, killing of microorganisms, gas problems, and bone and dental issues. It may also help with stomach bloating, piles and gout2. However, there is a need for much more research to confirm such potential benefits.
Yes, brinjal contains chlorogenic acid and other essential substances that might trigger the immune system and produce antibodies that may be beneficial during viral or microbial infection2. However, more research is required to confirm these effects of brinjal on human health.
Brinjal contains niacin, thiamin, vitamin C, riboflavin, choline, vitamin B6, vitamin A, folate, vitamin K, beta-carotene and vitamin E3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Mulberry, scientifically known as Morus alba, belongs to the family Morceau. It is considered one of the most significant medicinal plants, valued for its wide-ranging therapeutic uses. The Latin word ‘mor-us’, meaning “oddly enough,” is believed to have influenced the origin of the word “maul.” The genus Morus includes several notable species, such as the native red mulberry (Morus rubra), the East Asian white mulberry (Morus alba), and the southwestern Asian black mulberry (Morus nigra)1,2.
The fruits of mulberry are known as toot or shahtoot (meaning king’s mulberry) are sweet, juicy, and mouth-watering. These fruits grow on deciduous trees found in temperate regions including India, China, Japan, North Africa, Arabia, and Southern Europe. The leaves of the mulberry tree are the sole food source for silkworms and have significant value in the pharmaceutical, cosmetic, and food industries. Owing to its diverse benefits, the tree is often referred to as Kalpavriksha, or the “wish-fulfilling tree”2,3.
Mulberry contains a variety of valuable nutritional components. The fruits are particularly rich in organic compounds such as zeaxanthin, anthocyanins, phytonutrients, lutein, resveratrol, and a broad spectrum of other polyphenolic compounds.
Nutritional value of mulberry (raw fruit) per 100 gram4:
Several studies have found that the extracts from various parts of the mulberry plant may possess a range of properties that could support health and wellbeing, as outlined below2:
From my experience, I can say that mulberries offer remarkable potential benefits. Due to their rich content of vitamin C and iron, mulberries may help support individuals with anaemia by contributing to improved iron absorption and overall blood health. However, their use should always be discussed with a healthcare professional9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential benefits of mulberry are described as follows:
Mulberry is rich in iron, a mineral not commonly found in high amounts in most fruits. The presence of iron may support the production of red blood cells, which in turn helps improve the delivery of oxygen to the body’s organs and tissues. This suggests that mulberries might contribute to a healthy metabolism and support the optimal functioning of various bodily systems4.
Mulberries may help to improve digestion as they contain high dietary fibre content. The dietary fibre obtained from a single serving of mulberries is about 1.85 mg for a 100 grams serving4. The dietary fibre in mulberries adds bulk to the stool, which helps to enhance the movement of food through the digestive tract, thereby supporting healthy digestion. This may be beneficial in managing common digestive issues such as stomach cramps, bloating, and constipation3.
Mulberry fruits contain carotenoids, one of which is zea-xanthin. Zea-xanthin acts as an antioxidant and may have potential benefits to maintain retinal health. Free radicals lead to degeneration of the central part of the retina called the macula and may lead to cataracts. Zea-xanthin from mulberry fruits may be able to reduce oxidative stress on the retinal cells due to these free radicals. Thus, it may indicate that mulberry may have the potential to slow down cataract formation3. Further research is needed to evaluate the potential effects of mulberries on cataract development and progression in the human eye.
Mulberry is rich in antioxidants such as vitamin A, vitamin C, anthocyanins, and various other polyphenolic compounds. Antioxidants play a key role in defending the body against free radicals, which are harmful by-products of cellular metabolism. These free radicals can damage healthy cells and may contribute to the mutation of normal cells into cancerous ones. Antioxidants found in mulberries may help neutralise these free radicals, potentially reducing the extent of cellular damage they cause3. Further research is necessary to determine the effects of mulberries on free radicals linked to cancer development.
The extract of mulberry leaves may play a role in catalysing the metabolism of glucose. Animal studies1 have shown that mulberry leaf extract may help lower high blood glucose levels. However, human studies are needed to assess the effects of mulberries on blood glucose levels in people2.
Mulberry is a particularly rich source of vitamin C. Vitamin C contributes to the maintenance of a healthy immune system. A single cup of mulberries can provide approximately the daily recommended amount of vitamin C3. However, any claims regarding the effects of mulberries on immunity require further scientific validation, and their use should be guided by qualified healthcare professionals.
Mulberry fruits contain significant amounts of vitamins A and E, as well as various carotenoids. These compounds act as antioxidants, which may help protect the skin, hair, and other tissues from damage caused by free radicals. Antioxidants are believed to contribute to maintaining a smooth skin appearance and may support healthy, shiny hair. However, further scientific research is needed to confirm these effects, and mulberries should be used as part of a balanced diet rather than as a treatment3. Mulberry may have a role in managing oily or acne-prone skin by potentially reducing oil secretion and inflammation2. However, further research is required to fully understand its potential benefits and safety in humans.
Mulberry leaves contain a flavonoid called resveratrol, which may help relax blood vessels by increasing the production of nitric oxide (NO), a natural vasodilator. This effect could potentially reduce the risk of blood clot formation. While these properties suggest possible cardiovascular benefits, including support for heart health, further research is needed to confirm these effects in humans2,6. However, current studies are insufficient to conclusively establish the effects of mulberries on human heart health, and further research is required to validate these potential benefits.
While some studies suggest potential benefits of mulberries for various conditions, the current evidence is limited. Further research is necessary to establish the full extent of their effects on human health.
I suggest considering mulberry as part of a balanced diet to support weight management. Mulberry may assist in this regard by potentially inhibiting lipid absorption, according to some studies. However, further research is needed to fully understand its effects10.
Dr. Rajeev Singh, BAMS
Mulberry can be used in the following ways5:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace any prescribed modern medical treatment with Ayurvedic or herbal preparations without medical advice.
Also Read: Kiwi: Uses, Benefits, Side Effects and More!
A few side effects that were observed in studies on consuming mulberry fruit are3:
However, if you experience any adverse reactions to mulberries, immediately contact a doctor as they will be able to guide you appropriately to manage your symptoms.
Here’s a health tip: Mulberry is a natural source of flavonoids, a type of polyphenolic compound, which act as antioxidants. These antioxidants may help protect the body from oxidative damage, potentially playing a role in managing conditions associated with oxidative stress, such as atherosclerosis. Further research is needed to confirm these effects in humans11.
Dr. Smita Barode, B.A.M.S, M.S.
Consuming mulberries in moderate amounts is generally considered safe. However, it is important to follow general precautions when including mulberries in your diet.
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A clinical study8 suggested that having large amounts of black mulberry juice could interact with drugs that were reported to inhibit cytochrome enzymes; thus it may inhibit the metabolism of various drugs7. Therefore, you must always seek the advice of your Ayurvedic physician and follow their prescription carefully, as they are best placed to consider your health condition and any other medications you may be taking.
Also Read: Blueberries: Uses, Benefits, Side Effects, and More!
Mulberry (Shahtoot) is rich in vitamin A, vitamin E, and carotenoids, all of which are known for their antioxidant properties. These compounds may help support healthy skin by potentially reducing the appearance of scars, age spots, and promoting a smoother, more youthful appearance. Additionally, mulberry leaf extract may be beneficial for individuals with oily or acne-prone skin; however, further studies are needed to confirm these effects in humans.
Various parts and extracts of three major species of the genus Morus may be used, these are:
-Root, stem, leaves, and fruit of Morus alba (white mulberry)
-Root, leaves, and fruits of Morus nigra (black mulberry)
-Root and fruits of Morus rubra (red mulberry).
The immortal mountain wizard tree is a type of tea made from Mulberry leaves. After drying mulberry leaves under the sun, the leaves are brewed to make a tea.
There is no evidence of mulberry fruit or leaf being poisonous. However, one must follow general precautions while taking any herb in large quantities.
Yes, the antioxidants present in mulberry leaf extract may help counter the effects of free radicals that contribute to oxidative damage in hair. This could support the maintenance of healthy, shiny hair. However, further research is required to confirm these potential benefits in humans.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Lagenaria siceraria, known as bottle gourd in English and Lauki in Hindi, is a common vegetable in India. Bottle gourd has been used traditionally to help with many health conditions like fever, cough, pain, and asthma. It has been used since ancient times for its benefits. It is also considered a good source of vitamin B, C, and other nutrients. It is known for its shape, a bottle, a dumbbell, or an oval shape.
You may find bottle gourd boring to eat, but it is considered one of the earliest plants to be cultivated on Earth. It may also be packed with many health-promoting benefits. If you want to learn more about the bottle gourd or lauki, continue reading.
Nutritional value of bottle gourd per 10 grams of serving1:
Bottle gourd might have the following properties:
Bottle gourd might have properties that may be good for the liver, as per several animal studies. Bottle gourd may offer many potential benefits, helpful in liver condition and functions. These possible benefits have been observed in animal trials3. You must still contact your doctor before using a bottle gourd for any liver ailment.
Consuming bottle gourd may show beneficial effects on the memory. Certain compounds in bottle gourd may show pain-relieving and central nervous system (CNS) depressant activity by acting on the brain. CNS depressant activity might indicate its possible effects on calming the mind3. Before using a bottle gourd for its benefits for the brain, you should contact your doctor and get a proper diagnosis and treatment.
Bottle gourd (Lauki) extract might act against the cancerous cells, as per an animal study4. In addition, its stem extract may show potent cytotoxic (toxic to cells in the body) activity against cancer cell lines as per a laboratory study5. This anticancer activity of bottle gourd may be attributed to its potential antioxidant and cytotoxic abilities. These potential benefits of bottle gourd have been studied in laboratory studies. However, you must consult your doctor before using any herbal supplement or remedy to replace or discontinue ongoing treatment.
Bottle Gourd has been traditionally used to help with diabetes. Because of the low fat and high fibre content, bottle gourd may be recommended as the food of choice for people having diabetes. Bottle gourd extract could effectively reduce the blood glucose levels in diabetic animals, as indicated by an animal trial. The potential anti-diabetic benefits of bottle gourd have been observed in animal trials6, and more studies are needed to validate these properties in humans.
Bottle gourd might be a good option for losing weight as it is low in calories and contains mostly water7. It is also rich in dietary fibre and contains low fat and cholesterol. These properties may help with weight management. You can add bottle gourd to your regular diet to help you manage weight. However, before using any herbal remedy for weight loss, you need to consult your doctor about its potential uses and side effects.
Bottle gourd is a good source of vitamin C and zinc that may offer several skin benefits. Vitamin C is an essential vitamin for overall skin health. It may protect the skin from the damage caused by ultraviolet radiation8. It may also help to prevent signs of skin ageing, such as skin sagging. It may also help strengthen the skin barrier by enhancing the production of skin barrier lipids9.. If you are suffering from any skin ailments, contact a skincare doctor or dermatologist, as they will be able to guide you about the uses and limitations of herbs and vegetables.
Though there are studies that show the benefits of bottle gourds in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of bottle gourds on human health.
All plant parts, including fruits, leaves, stems, bark, fruit rind, seeds, and oil, also might be used in traditional medicine.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
Drinking bottle gourd juice that tastes bitter may cause severe poisoning reactions. The symptoms of bottle gourd juice poisoning may involve vomiting, abdominal pain, diarrhoea, hematochezia (blood in stools), haematemesis (vomiting blood), shock, and even death6. You must always consult your doctor immediately if you observe any of these symptoms.
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Some of the precautions to take with bottle gourd are:
Before using a bottle gourd for its medicinal benefits, reach out to your healthcare provider.
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There is a lack of sufficient data to prove the safety or interactions of bottle gourd with other medications. Therefore, if you are taking any medicines, you must consult your doctor regarding potential interactions with foods and vegetables. They will be able to guide you better regarding the precautions and interactions of a specific medicine.
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Bottle gourd or lauki contains plenty of vitamin C. Vitamin C may be beneficial for skin health. Vitamin C might be valuable for protecting the skin from ultraviolet-induced damage. Bottle gourd juice may be used as a source of vitamin C.
Bottle gourd has low-calorie content, and it contains mostly water. Bottle gourd is also rich in dietary fibre. The nutritional value of bottled gourd juice may make it a good choice for people who want to eat healthily and manage weight. However, there is a lack of data supporting its usage and beneficial effects on humans. You may meet a doctor or dietician to gain more insight into weight management methods.
Bottle gourd may show good nutritional value and contain plenty of vitamins, minerals, and carbohydrates. Bottle gourd juice might be consumed for its nutritional benefits. It may also help keep the liver healthy and may also help with disease conditions and skin health.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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