After a long morning walk or heavy workout you need to restore your energy. So what’s better than a glass of tomato juice? Apart from being a good energy drink, it may be just what you need to rejuvenate your health. Tomato juice is packed with antioxidants, vitamins and essential nutrients that might help to kick start your day1.
Tomato (Tamatar) is scientifically called Solanum lycopersicum and it is a member of the Nightshade family Solanaceae. Tomato fruits are native to South America and are now grown in Central and South Asian countries too because of their high demand. Tomatoes are loved and enjoyed by people of all ages, and are also commonly known as love apples1,2.
Read to know how this tangy sweet red juice might be loaded with potential health benefits.
The most common uses of tomato juice are as an energy drink or sports drink. It helps rejuvenate your body from an intense workout because of its high water and mineral content. Tomato juice is a high source of proteins, fibre, carbohydrates, vitamins and essential minerals like potassium, phosphorous, etc., which are vital components to keep you fit1,2. Nutritional Value of Tomato juice per 100 g described below
From my knowledge, tomatoes may be beneficial for those who have asthma and may help avoid emphysema, a disorder that gradually affects the air sacs in your lungs. That might be because antioxidants like lycopene, lutein, and zeaxanthin work to combat the toxic components in cigarette smoke, which is believed to be the main cause of emphysema7.
Dr. Smita Barode, B.A.M.S M.S.
Tomato juice is loaded with potential health benefits for your body. It is a versatile fruit due to its numerous bioactive compounds which may contribute to specific biological properties1.
Tomato juice may have potential uses for various health conditions some of these are described as follows:
Tomato juice contains vitamin K and calcium, which might be useful for bone strengthening. They might help perform minor repairs on bone and bone tissue. Drinking tomato juice may provide a good amount of the daily requirement of vitamin K. Vitamin K has the ability to activate osteocalcin, which is a major non-collagen protein in bone. Osteocalcin helps mineralise calcium molecules inside the bones1. Hence, tomato juice might help keep a check on your bone density.
However, this information is insufficient and requires more human studies to suggest the benefits of drinking tomato juice for bone health.
Tomato juice might be an excellent drink for rapid skin cell repair. It contains high levels of lycopene antioxidant which works as a natural sunscreen and fights against harmful UV light. You might replace those pricy facial cleansers with a bowl of potent tomato juice. You may use tomato juice for glowing skin. It might clean your face and make it shiny. If you see facial redness, do not worry it fades away in a few minutes1.
However, this information is not sufficient for us and we require more human studies to determine the potential of tomato juice for glowing skin. Therefore, before using it on your skin, consult with your doctors.
There are no recognised upper limits that are advised for the consumption of lycopene because of its highly safety limit. On the other hand, in my experience, very high lycopene intake may occasionally result in very mild skin darkening. According to one case study, a lady who drank roughly 2 litres of tomato juice every day for several years noticed that her complexion had taken on an orange colour. The good news is that such changes are temporary. In a few weeks after cutting back on lycopene, the woman’s natural skin colour appeared6.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Tomato juice is rich in vitamins and nutrients such as potassium, necessary for heart functioning. Tomato juice is free of cholesterol and contains vitamin B-3 may be effective and safe for reducing cholesterol levels in the body. Potassium decreases blood pressure, reducing the chances of heart stroke and heart attack. Vitamin B-6 and B-9 may help convert the dangerous chemicals (homocysteine) in the body. So, adding tomato or tomato juice to your regular diet may decrease the chances of developing heart-related life-threatening conditions1.
However, this data is insufficient and require large-scale human studies to produce the success of tomato juice for heart health. Therefore, if you are suffering from heart disease, take medical advice and only use it if recommended by your doctors.
Though studies show the benefits of tomato juice in various conditions, these are insufficient, and there is a need for further studies to develop the true scope of the benefits of tomato juice on human health. In addition, each person may respond differently to different herbs. Therefore, it is essential to consult a physician before using tomato juice for any medical condition.
High lycopene concentrations might not be appropriate for people with low blood pressure, patients who have stomach ulcers, ladies who are expecting or nursing, individuals who are taking medicine for cancer, heart disease, or skin disorders and patients undergoing hormone therapy. To be sure lycopene is healthy for you and won’t react with any drugs you take, I recommend one should consult their doctor before making dietary changes6.
Dr. Rajeev Singh, BAMS
Tomato juice uses are as follows:
People must consult an Ayurvedic physician before drinking tomato juice every day. Further, we advise you not to replace or discontinue your ongoing medicines with any ayurvedic or herbal preparations of tomato juice without taking the medical advice of a doctor. They will guide you with the correct form and dosage per your health condition.
Tomatoes (Tamatar) are safe to eat2. However, drinking excess tomato juice may cause a few side effects.
However, if you have kidney problems, limit your tomato juice intake. We recommend you avoid excess consumption of tomato juice. If you experience one of these rare allergic reactions, immediately rush to the hospital and get appropriate treatment for your allergies.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Drinking tomato juice in moderation is safe. However, general precautions should be followed.
Also Read: Ginger Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
There is no scientific evidence of the interaction between tomato juice and drugs. However, people should not assume that there are no interactions.
Therefore, people should consult an Ayurvedic physician. They will direct you to the better way to have tomato juice for its potential health benefits.
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Vitamins work as a potential antioxidant. It may help counter the harmful effects of free radicals in the blood. If left unchecked in the bloodstream, these free radicals might be dangerous, leading to cell damage1. Hence, drinking tomato juice might be beneficial for your health.
A cup of tomato juice offers 534 milligrams of potassium1.
Tomato juice might be a useful ingredient for your skincare. It may be used to replace commercial facial cleansers. It contains a high level of lycopene pigment, which might help clean your face and make it shiny. However, please do not use it to self-medicate on your own; first, take advice from your physician and only use it if recommended to you1.
The benefits of drinking tomato juice might be associated with hair health. It contains a good source of vitamin A which might work to keep your hair stronger and shinier1. However, we require more scientific proof to suggest the benefits of tomato juice for hair health.
Tomatoes are high in vitamin A composition. Therefore, tomato juice might be a fantastic choice for boosting your vision. In addition, drinking your tomato juice might also reduce the chances of developing night blindness1. However, this information is insufficient and requires a doctor’s consultation. Therefore, before using it, ask for a doctor’s recommendation.
Tomato juice might be a power-packed antioxidant drink. The vitamins in tomato juice include vitamin A, B-1, B-2, B-3, B-6, B-9, K, E and vitamin C3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You might have watched Popeye the sailor man, gulping down spinach and saving Olive! Well, that show did get some facts right about spinach even if it was a cartoon! Spinach juice is packed with vitamins, minerals and macro nutrients essential for your health. Spinach (Spinacia oleraceae) is a nutritious vegetable that is consumed by boiling the fresh leaves. You can consume spinach raw as well as in cooked form. Spinach leaves contain plenty of antioxidant compounds that can potentially really save you from a lot of health trouble1.
Many believe spinach originated in Persia and then spread across Europe and Asia2. As more and more people are trying to make better dietary choices, such nutritious foods are spreading rapidly to countries where they are not native. Spinach juice can be an excellent choice in this regard because of the presence of its high nutritional value. Continue reading to find out what’s in it for you!
Did you know?
The spinach juice is obtained by crushing the fresh leaves of the spinach plant. The Nutritional benefits of spinach per 100 grams of serving are given below3.
Spinach juice may demonstrate these properties as observed in various research.
From my experience, spinach is a trusted source of magnesium. Magnesium is required for managing blood pressure, a healthy immune system, a regular heartbeat, muscle and neuron function, and energy metabolism. Magnesium is also involved in several metabolic processes that take place inside the body5.
Dr. Rajeev Singh, BAMS
Spinach (Palak) is a rich source of many phytochemicals and nutrients. Therefore, it may have potential use in many health conditions.
The antioxidant and anti-inflammatory properties of spinach juice may help manage chronic disease conditions.
Spinach extract showed good antioxidant activity in lab and animal trials. As observed during a clinical trial conducted on elderly women, consuming spinach juice in a diet could show antioxidant properties in humans. In another clinical study2, it was observed that the consumption of spinach in healthy men and women could reduce oxidative stress in the body.
Inflammation is the body’s natural response to stress and injury. Inflammation for prolong periods can lead to diseases like cancer, heart disease and type 2 diabetes. Therefore, you need to get rid of inflammation in the body. Functional foods like spinach can be a safe and effective way to manage inflammation. Spinach has shown anti-inflammatory properties in several labs and animal studies. Animals receiving spinach showed a decrease in the levels of chemical markers of inflammation2.
More research is needed to support the consumption of spinach juice in managing and preventing chronic disease conditions. Therefore, you must talk to a healthcare provider in case of any health issue.
Healthcare experts often recommend lifestyle modifications like diet and exercise for people looking to lose or manage weight. Spinach can be an essential dietary addition for people who want to manage weight. Spinach extract may help induce satiety (feeling full) and thereby reduce calorie intake as per studies conducted on humans and animals. Evidence suggests the spinach diet reduces food intake, controls hunger, and reduces weight gain in people2. However, more research is needed to support the use of spinach juice in obese people looking to lose weight. Avoid making any changes to your diet before talking to your dietician.
Cancer is a severe health issue and one of the leading causes of death worldwide. Diets rich in dark green vegetables such as spinach may help reduce the risk of cancers. Many studies demonstrate spinach’s protective role against colon, breast, and oesophageal cancers. As per a case study2, the consumption of spinach was associated with a decreased risk of breast cancer in women. Though the protective effects of spinach have been observed in clinical and animal trials, more research is needed to support the consumption of spinach juice in cancer in humans.
Several animal and human trials have shown the glucose-lowering property of spinach in hyperglycemia (high blood sugar) or type 2 diabetes. During a trial, a spinach diet could improve insulin sensitivity and reduce blood glucose levels. Therefore, consuming whole spinach or in the form of juice may help reduce the levels of glucose in the diet2. However, spinach or other natural remedies should not be used as an alternative treatment for diabetes. Do not use herbal remedies for diabetes without talking to a doctor first.
Increased blood cholesterol is a significant risk factor for liver disease, pancreatitis, and heart disease. Thylakoids present in spinach may help reduce the levels of lipids, as observed during a trial conducted on men and women. Similar observations have been made in animal studies too2. However, do not use spinach juice to control blood cholesterol without consulting your healthcare provider.
Though some studies show the benefits of the herb in various conditions, these are not sufficient and there is a necessity for further studies to establish the true extent of the benefits of herb on human health.
I recently read in an article that large amounts of vitamin A are present in spinach, which controls oil production in hair follicles to moisturise hair. The development of all body tissues, including skin and hair, depends on vitamin A. Collagen, which gives hair structure, is created and maintained by spinach and other leafy vegetables rich in vitamin C. Moreover, an individual may help save himself from hair loss by including enough iron-rich foods in their diet, such as spinach, as iron deficiency is a major cause of hair loss5.
Dr. Smita Barode, B.A.M.S, M.S.
You may consume raw spinach juice to enjoy the numerous health benefits that this leafy vegetable offers. To make spinach juice, blend some fresh spinach leaves with a glass of water to a consistency of your choice. Once it is blended, strain the mixture into a glass. Voila! Your spinach juice is ready.
You must consult a qualified physician before taking spinach juice or other herbal supplements as medical treatment for any health condition. Likewise, you should not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Iron, a mineral that is essential for carrying oxygen in the blood, is found in spinach, a light and power-packed leafy vegetable. From my perspective, the immune system, the digestive system, and keeping healthy pregnancies may all be aided by iron. When consumed with meals high in vitamin C, plant-based products may help the body absorb more iron from them. High in both fibre and water, spinach may help those suffering from constipation and fostering a healthy digestive system5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Spinach (Palak) juice shows no side effects when taken in prescribed doses. However, overconsumption of spinach juice may pose health risks1.
Before using spinach juice for any health condition, talk to your healthcare provider about the possible side effects of spinach use. This will help you make well-informed choices.
Researchers have discovered a connection between poor vitamin K consumption and an increased risk of bone fracture. For good health, I strongly encourage a balanced vitamin K intake through natural sources. It modifies bone matrix proteins, enhances calcium absorption, and might lessen the quantity of calcium excreted in the urine5.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Kiwi Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Here are some general precautions you should take while using spinach juice.
Pregnant and breastfeeding women should consult a qualified doctor or healthcare provider before drinking spinach juice. Likewise, pregnant women should avoid taking herbal juices without talking to their healthcare provider first.
Children should avoid taking spinach juice unless recommended by a healthcare provider. The elderly may consume spinach juice under the supervision of a doctor.
Before taking spinach juice as a medicine, you need to consult your healthcare provider about the precautions and limitations associated with its use.
Also Read: Guava Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Spinach juice is a rich source of many vitamins and minerals; therefore, you must talk to your healthcare provider before consuming it as a medicine. Also, if you are taking medication for any health conditions, talk to your healthcare provider about the possible interactions of the treatment with other herbs and drugs.
Also Read: Ginger Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Here are some spinach or palak juice benefits. Spinach juice may help manage blood glucose and lipid levels. It may also help reduce the risk of chronic diseases like cancer because of its antioxidant and anti-inflammatory properties. In addition, spinach juice might be a good choice for weight management2. However, you need to talk to your healthcare provider before using spinach juice as a remedy.
Nutrition plays an essential role in making the skin healthy. Macronutrients like carbohydrates, proteins and lipids and micronutrients like vitamins and minerals are responsible for maintaining the skin’s barrier function4. Spinach juice is a rich source of all these nutrients and is beneficial for skin health3. however, if you experience any skin problems, talk to a skin specialist and get treated.
You can chop some fresh spinach leaves and blend them with a glass of water. Then, you can strain this mixture into a glass and your spinach juice is ready.
No side effects have as yet been reported on consumption of spinach juice in regular food amounts1. However, before consuming spinach juice or any herbal juice during pregnancy, you should consult your healthcare provider. This will help you make well-informed choices.
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
1. Lomnitski L, Bergman M, Nyska A, Ben-Shaul V, Grossman S. Composition, efficacy, and safety of spinach extracts. Nutrition and cancer. 2003 Jul 1;46(2):222-31. Available from: https://www.tandfonline.com/doi/abs/10.1207/S15327914NC4602_16
2. Roberts JL, Moreau R. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food Funct. 2016 Aug 10;7(8):3337-53. Epub 2016 Jun 29. Available from: https://pubmed.ncbi.nlm.nih.gov/27353735/
3. FoodData Central [Internet]. [cited 2022 Aug 3]. Available from: https://fdc.nal.usda.gov/food-details/1999633/nutrients
4. Skin Health. Linus Pauling Institute. Oregon State University [Internet]. [cited 2022 Aug 3]. Available from: https://lpi.oregonstate.edu/mic/health-disease/skin-health
5. Ware M. Potential health benefits of spinach. Medical News Today [Internet]. Updated Jan 8, 2025 [cited 2026 Jan 6]. Available from: https://www.medicalnewstoday.com/articles/270609
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Have you ever had the “fluid of life”? You might be wondering what “fluid of life” is1. It is nothing but tender coconut water. In Philippines, the coconut tree is also referred to as the “tree of life”. Now this might refresh your memory and take you on a trip down memory lane it’s probably a scene of a beach and a green coconut in your hand. Tender coconut water seems to be the perfect comrade for a summer beach trip. Not only is it refreshing, but it might also have many health benefits too!2
The coconut palm tree, also known as Cocos nucifera, is the most extensively grown palm tree over the world. It is mainly grown in tropical countries. Indonesia is the largest coconut producer in the world1,2.
The clear delicious liquid found inside the coconut is known as coconut water. The water of a tender coconut is nothing but the endosperm of the coconut and it is one of the most nutritious beverages available to us. This nutritious water is what matures and forms the flesh of the coconut over time. Tender coconut water is the liquid and not the milk of the coconut. The water content of the coconut depends on its age and the variety of coconut, but an average tender coconut of five to seven months age contains around 500-750 mL of refreshing coconut water! Read on to find out more about the various potential health benefits of tender coconut water1,2.
Did you know?
Here are the nutrients present in tender coconut with their percentage content:
Table 1: Nutrient content of tender coconut water3
Tender coconut water might have the following properties:
I recently came across a fascinating study from 2021 that involved rats with diabetes. Guess what? They found that coconut water might actually reduce their blood glucose levels! Not only that, but coconut water may also reduce diabetic retinal damage5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The young coconut flesh has a jelly like consistency, hence, is known as tender coconut. The tender coconut water is rich in vitamins and minerals. Therefore, it might have the following potential uses for human health1.
The results of several studies state that tender coconut water might have the potential to help lower the systolic pressure. In a study1 conducted by a Bhagya et al. it was seen that tender coconut water, when consumed regularly, might lower systolic blood pressure but not diastolic blood pressure. Therefore, there is a need for more studies to ascertain the effects of tender coconut water for human health. Conditions like blood pressure are serious and must be properly diagnosed and treated by a doctor. So, ensure that you follow your doctor’s advice.
Multiple studies have shown that tender coconut water might help lower lipid levels in the blood. This potential effect might be seen as a reduction of LDL (low density lipoproteins), triglycerides and HDL (high density lipoproteins). However, these effects were observed in animal models. More research on humans need to be conducted to understand their true benefits in human health1.
In animal studies, it was seen that coconut water might have the potential to decrease inflammation (body’s reaction to external agents) and pain. This might be due to the presence of high amount of nutrients in coconut water. It is hypothesised that this activity of coconut water might be due to its potential action of interfering with the compound (prostaglandin) responsible for pain and inflammation. However, these activities need to be confirmed by more research1.
Coconut water contains a lot of active vitamins, minerals and nutrients. It might have a potential to soothe the ailing stomach. It might be helpful for people suffering with diarrhoea and other stomach infections where there is loss of water and vital salts like sodium. Tender coconut water can help replenish these lost salts as well as hydrate. The presence of certain enzymes like polyphenol oxidase and peroxidase too might make it beneficial. There is a need for more scientific research to prove these claims1.
The results of the various studies conducted on animals indicate that tender coconut water might have a positive effect on the cells of the body and might help them against oxidative stress. It has been observed that on a molecular level, tender coconut water might have a potential to protect the mitochondria from damage from free radicals. This seems to be in tune with the findings of another study that states the possibility of tender coconut water helping improve the antioxidant status and reducing the oxidative stress in experimental mice. Therefore, it might help reduce the oxidative stress. However, more research is needed to prove these claims as concrete facts1.
I came across a study that showed how treatment with coconut water might stop crystals from building up in the kidneys and reduce the number of crystals in urine. It may also help keep the kidneys functioning well and protects them from harmful oxidative stress. It’s like coconut water acts as a shield for our kidneys!6
Dr. Rajeev Singh, BAMS
In an animal study1, an experiment was conducted to assess the effectiveness of tender coconut water on heart attack (myocardial infarction). It was observed that tender coconut water in fact might have the potential to help against the changes that might lead to a heart attack. Other studies have also seen that tender coconut water might be involved in actions that help with betterment of heart health. These activities, however, are yet to be proved in humans. Moreover, heart conditions must be properly diagnosed and treated by a specialist doctor. Therefore, ensure to consult a qualified doctor and not treat yourself with coconut water alone.
The other potential uses of tender coconut water for human health are as follows:
Though there are studies that show the potential uses of tender coconut water in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of tender coconut water on human health.
Tender coconut water is a beverage and is best when consumed in the pure form. You might also find it in packaged forms on the market.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
After going through an article, I found that drinking coconut water before exercising in hot conditions can do wonders! Not only it may boost exercise capacity, but it might also help to retain more fluids compared to plain water or other flavoured drinks7.
Dr. Smita Barode, B.A.M.S, M.S.
There is need for more research to observe side effects of tender coconut water.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Tender coconut water should be avoided in the following conditions:
Drinking green coconut water was considered as a taboo in some parts of India as it was said to cause opacity in eyes4. However, such effects have not been scientifically verified. Therefore, it is advised that you consult a doctor about drinking tender coconut water during pregnancy. Special care and a doctor’s advice should be followed before giving tender coconut water to children as well.
I have learnt that lauric acid has incredible antimicrobial properties. It’s all thanks to the high content of lauric acid in coconut. Lauric acid may act as a powerful defender against harmful microorganisms, making it a superhero ingredient! In fact, it might be used in medications to treat oral infections like mouth sores8.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
There is a lack of sufficient data regarding the interaction of tender coconut water with any other drugs. Therefore, consult a doctor before taking it, especially if you are on medication and/or are receiving treatment for any condition.
Also Read: Guava Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Tender coconut water might be good for health as it might have blood pressure lowering, antioxidant, anti-inflammatory, anti-diarrhoeal, rehydrating, gastroprotective activities, etc. However, more research is required to prove these potential uses of tender coconut water1.
Tender coconut water might be good for skin, but there is inadequate evidence stating of such effects. It might be helpful against rashes caused by chicken pox, etc1.
As seen in several studies, tender coconut water might help in lowering the systolic blood pressure but might not help lower the diastolic blood pressure. There is more research required to know the exact effects of tender coconut water on blood pressure. Moreover, a condition such as high blood pressure should be properly diagnosed and treated by a doctor. Therefore, do not self-medicate. Kindly consult a doctor1.
No. Tender coconut water is the liquid endosperm of a young coconut. It is not the same as coconut milk1.
There are no reports regarding the potential effects of tender coconut water on hair. Therefore, more research is required.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Guava fruit is recognised as a poor man’s apple due to its low cost and availability through the changing seasons. Though abundant in India, guava is native to tropical regions of Central America and is most popular in Asia. Guava is scientifically called Psidium guajava and belongs to the family Myrtaceae1,2.
If asked about your favourite fruit, you will say mango or apple, not guava, because guava is quite an underrated fruit. It may be those tiny, hard seeds that tend to get stuck in your teeth and irritate you; worry not, we have a solution for you. The easiest and most delicious way to have guava is in the form of guava juice. So, we ask you to give this fruit its true credit by trying super tasty and healthy guava juice.
Read on to know more about the health benefits of guava juice.
Various fruits and fruit juices have immense nutritional value. They are suggested to be included in daily diet. Guava juice is a delicious addition to your diet as it has higher water content than other fruits and is low in fats. It contains dietary fibre, vitamins and essential minerals1.
The nutritional value of guava juice is described as follows3:
Did you know?
Guava juice contains various active ingredients, such as flavonoids, catechin, quercetin, etc., which might have biological properties beneficial2.
From what I’ve noticed, drinking guava juice might be beneficial for your digestive health. Guava fruits are high in dietary fibre, with approximately 36g of fibre per 100g serving. Thus, enjoying guava juice might be an easy way to incorporate fibre into your diet and maintain good digestive well-being4.
Dr. Rajeev Singh, BAMS
Guava juice may have potential uses for various health conditions; however, more human studies are required to suggest its true extent in humans.
The health benefits of guava juice might help manage high blood pressure. A study7 by Thaptimthong et al. 2016 found that guava juice reduces heart rate and high blood pressure. These effects of guava juice might be due to its nutrients such as vitamin C, fibre, potassium, and other compounds. Thus, it might be said that guava juice may positively impact heart health by reducing blood pressure1.
However, this information is insufficient and therefore, we require more human studies to suggest the benefits of guava juice on human health. And if you have high blood pressure, consult your doctors for appropriate diagnosis and treatment.
Guava juice may have a blood sugar-lowering activity. It may reduce insulin resistance in persons with diabetes. An animal study8 (Cheng and Yang. 1982-83) observed that oral intake of guava juice significantly lowered animal blood sugar levels. They found that the essential components of guava juice, such as flavonoids, quercetin, dietary fibre pectin, ursolic acid, etc., were responsible for regulating blood sugar levels and slowing down glucose absorption in the body. Hence, people with diabetes mellitus may use guava juice to manage high blood sugar1.
However, these observations were made during animal studies and hence, further human trials are needed to support its scope in human beings. Therefore, before using guava juice, speak with your doctors and only use it in therapeutic quantities if recommended.
Guava is a good source of vitamins, proteins, minerals and dietary fibre (pectin), which may aid the passage of food and solid waste products through the gut. In addition, guava juice has no cholesterol and traces of carbohydrates. Therefore, it may provide significantly less sugar if you drink raw guava juice compared to other fruit juices. This probably helps increase the proper absorption of nutrients and regulate the metabolism1. Hence, you may add guava juice to your weight loss regimen. However, do not use it to self-medicate on your own; it is better to consult a doctor.
Though studies show the benefits of guava juice in different health conditions, these studies are not sufficient. Therefore, further studies are required to establish the true scope of the benefits of guava juice on human health.
As per my knowledge, guava may offer several anti-ageing benefits in addition to being a natural skin toner. I think drinking guava juice frequently might reduce external indications of ageing4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Guava juice is prepared from guava fruit pulp. It makes a sweet and tangy nutritious drink. You may use guava juice
You should consult a qualified doctor before taking herbal supplements made from guava juice. In addition, we recommend you do not discontinue your ongoing medications or replace them with ayurvedic or herbal preparations without consulting your doctor. They will tell you the correct form and dosage per your health condition.
Also Read: Pineapple (Ananas) Juice: Uses, Benefits, Side Effects, and More!
No study reports the side effects of guava juice. Hence, more studies are required to confirm guava juice’s side effects on humans.
However, if you experience discomfort after having guava juice, please get in touch with your physician, who advised you to have it; they will provide the proper treatment to overcome your side effects.
In my view, guava juice might be a profitable addition to your diet, supporting overall mineral uptake. Guava fruit contains manganese, a mineral that might aid in the absorption of other essential minerals from food. So, by drinking guava juice, you may potentially enhance the absorption of important minerals in your body4.
Dr. Smita barode, B.A.M.S, M.S.
Eating anything in small quantities is safe, but excess intake might cause problems. Therefore, general precautions need to be considered.
Also Read: Aloe Vera Juice: Uses, Benefits, Side Effects and More!
There is no scientific study reporting any interactions of guava juice with other drugs. However, people should never consider that there are no interactions at all.
Therefore, it is always better to follow the advice of your physician. They will be the best guides to prescribe to you the way to have guava juice.
Also Read: Neem Juice: Uses, Benefits, Side Effects, and More!
Guava (Amrood) juice may have anti-diarrhoeal activity. It may fight against foodborne pathogens, especially those causing diarrhoea and dysentery1,2.
Guava juice vitamins include vitamin C, B1, B2, and B3. Vitamins are natural antioxidants that benefit against common cold-causing pathogens and boost the immunity1,2.
There is no major report suggesting the side effects of guava juice. However, if you experience any harmful effects after drinking guava juice, immediately seek medical help and get treatment to overcome your side effects.
Guava juice may have an anti-diabetic effect. Studies have shown that drinking guava juice or having a small-sized guava fruit might help in regulating blood sugar levels and slow down the glucose absorption rate in the body1. However, diabetes is a severe health condition that requires an appropriate diagnosis and treatment by a qualified doctor. Therefore, contact your doctors and only use guava juice if prescribed to you.
Guava (Amrood) juice may have anti-diarrhoeal activity. It may fight against foodborne pathogens, especially those causing diarrhoea and dysentery1,2.
Guava juice vitamins include vitamin C, B1, B2, and B3. Vitamins are natural antioxidants that help against common cold-causing pathogens and boost the immunity1,2.
There is no major report suggesting the side effects of guava juice. However, if you experience any harmful effects after drinking guava juice, immediately seek medical help and get treatment to overcome your side effects.
Guava juice may have an anti-diabetic effect. Studies have shown that drinking guava juice or having a small-sized guava fruit might help in regulating blood sugar levels and slow down the glucose absorption rate in the body1. However, diabetes is a severe health condition that requires an appropriate diagnosis and treatment by a qualified doctor. Therefore, contact your doctors and only use guava juice if prescribed to you.
There is not enough information about the safe use of guava juice for pregnant women. Therefore, it is better to avoid having it or consult your doctor.
1. Arumugam VA, Velayuthaprabhu S, Rengarajan RL, Sampathkumar P, Radhakrishnan R. Bioactive Compounds of Guava (Psidium guajava L.). In: Bioactive Compounds in Underutilized Fruits and Nuts. Reference Series in Phytochemistry. Springer; First online 15 December 2019. p. 1-26. Available from: https://link.springer.com/referenceworkentry/10.1007/978-3-030-06120-3_37-1
2. Shakib Uzzaman, Khokon Akanda, Sanzia Mehjabin, Masud Parvez. A short review on a Nutritional Fruit: Guava. Open Acc Toxico & Resear. 2018;1(1):1–8. Available from: https://www.researchgate.net/publication/330702066_A_short_review_on_a_Nutritional_Fruit_Guava
3. Nutrition Value [Internet]. Guava juice by PRAN per 100.0 ml. [cited 2022 Jul 23]. Available from: https://www.nutritionvalue.org/Guava_juice_by_PRAN_510408_nutritional_value.html
4. Mathpal D, Rathore G. An analysis of health benefits of guava. Int J Innov Res Eng Manag (IJIREM). 2022 Feb;9(1):239-42. doi:10.55524/ijirem.2022.9.1.46. Available from: https://ijirem.org/DOC/46-an-analysis-of-health-benefits-of-guava.pdf
5. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. FoodData Central. USDA FDC ID 631970: Nutrient details [Internet]. [place unknown]: USDA; [cited 2025 Sep 18]. Available from: https://fdc.nal.usda.gov/food-details/631970/nutrients
6. Kious BM, Kondo DG, Renshaw PF. Creatine for the Treatment of Depression. Biomolecules. 2019 Aug 23;9(9):406. doi:10.3390/biom9090406. PMID: 31450809. PMCID: PMC6769464. Available from: https://pubmed.ncbi.nlm.nih.gov/31450809/
7. Kasemsuk T, Sibmooh N, Unchern S, et al. Platelet inhibitory effects of juices from Pachyrhizus erosus L. root and Psidium guajava L. fruit: a randomized controlled trial in healthy volunteers. BMC Complementary and Alternative Medicine. 2016;16:225. PMCID: PMC4972974. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4972974/
8. Cheng JT, Yang RS. Hypoglycemic effect of guava juice in mice and human subjects. Am J Chin Med. 1983;11(1-4):74-6. doi:10.1142/S0192415X83000124. PMID: 6660217. Available from: https://pubmed.ncbi.nlm.nih.gov/6660217/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Summer is the season when all hail the king of fruits the delicious mango. Loved by nearly all is can also be said to be irresistible. Grown mainly in tropical and subtropical regions, the mango tree is actually the national tree of Bangladesh and the fruit is the national fruit of both India and Philippines. Now you know why everyone desperately awaits summers and cant wait to sink in their teeth into the juicy yellow mangoes!
The scientific name of the species native to India and Southeast Asia is Mangifera indica L. and it belongs to the family Anacardiaceae. Given the huge demand, mango is also now being grown in Central America, Australia, Europe and Africa. It has been grown in India and Southeast Asia for around 4000 years and there are over one thousand varieties of mangoes, out of which only a few are being produced on a commercial scale1.
Mango has an exotic flavour, sweet taste and might even have numerous health benefits. It is consumed in both the ripe and unripe forms. Used for making pickles, chutneys, vinegar, desserts and beverages2 mango is one of the popular foods. Mango juice is also a popular refreshing beverage. The various nutrients present in it and the potential uses of mango juice for its health benefits are manifold. Read on to know more.
Mango juice contains a total energy of 52 Kcal. The nutritional value of mango juice is as follows:
| Nutrient | Percentage content |
| Carbohydrates | 13.6 |
| Sugars | 12.8 |
| Fibre | 0.8 |
| Potassium | 0.035 |
| Calcium | 0.005 |
| Sodium | 0.006 |
The following nutrients are also present in mango juice:
| Minerals | Vitamins |
| Zinc | Vitamin A |
| Manganese | Vitamin C |
| Phosphorous | Vitamin E |
| Calcium | Vitamin K |
| Iron | Folates |
| Copper | Vitamin B1 (niacin) |
| Magnesium | Vitamin B2 (riboflavin) |
| Vitamin B5 (pantothenic acid) | |
| Vitamin B6 (pyridoxine) |
Mango juice also contains alpha and beta carotene in it1.
Mango juice contains a ton of polyphenols in it like ellagic acid, isoquercetin, beta glucogallin, quercetin, gallotannins, mangiferin and gallic acid, which might be the reason for its potential health benefits we will elaborate on ahead.
Mango juice might have the following properties:
The various parts of mango might have a potential use for human health. Likewise, mango juice also might have the following potential uses.
Mango contains a compound called mangiferin which might have potential effects against diabetes. It was noted in animal experiments that mangiferin might have the potential to lower blood sugar level and the lipid levels (fats). Both of these might be helpful for people with diabetes. An increased number of cells which produce insulin was also observed. Mangiferin might play a role in the metabolism of glucose and insulin resistance. Therefore, mango juice might have the potential to help with diabetes. However, conditions like diabetes need to be properly treated by a doctor, thus, ensure that you consult a doctor2.
In an experimental model, it was observed that in diabetic rats having kidney issues, mangiferin was helpful. It was observed that mangiferin reduced the blood urea nitrogen levels and thus, it may help deal with kidney damage in humans. Thereby, mango juice might have a potential to help with kidney problems. These effects, however, need to be proved by further research2.
Several studies have shown that mango juice might have the potential to help deal with stomach related health conditions. As mango juice passes through the body, it was studied that one of its active components, mangiferin, was transformed into various phenolic compounds. These phenolic compounds might be beneficial against certain inflammatory diseases of the stomach. It might help the stomach against diseases like inflammatory bowel syndrome, gastric ulcers, ulcerative colitis, etc. Therefore, mango juice might exhibit gastroprotective property2.
In my experience, I have observed that mangoes are a good source of dietary fiber. Fiber plays a crucial role in the digestion process by aiding in the catabolism, or breakdown, of protein. By consuming mangoes, which are rich in fiber, you can support the efficient digestion and utilization of protein in your body. This can contribute to overall digestive health and nutrient absorption5.
Dr. Smita Barode, B.A.M.S, M.S.
The potential anti-inflammatory activity of mango was observed in relation to liver as well. It was seen in a variety of studies that the bioactive components of mango juice might help against liver inflammation, probably by interfering with lipopolysaccharide (LPS) and galactosamine activity. In another experiment it was seen that mango juice might also interfere with the inflammatory pathways. It might also help the liver against injury from carbon tetrachloride (a toxic chemical), as seen in a study conducted by Pokorski et al2.
Several studies were conducted on different extracts of mango against a variety of cancer cells. It was found that mango juice might have components that have a potential activity against pancreatic cancer, colonic cancer, breast cancer and colorectal cancer. However, there is a need for more studies to prove these effects. Moreover, you should consult a doctor for the proper diagnosis and treatment of cancer. So, ensure that you consult a doctor and do not self medicate2.
In an animal study, it was seen that the components of mango juice might potentially inhibit the dissolution (resorption) of bone. This activity was seen under a condition where the bone dissolution (resorption) was caused by imbalance of a hormone called the parathyroid hormone. Therefore, much more extensive research is required to fully understand the effects of mango juice on bones4.
The active components of mango juice might have the potential to neutralise the oxygen free radicals which cause oxidative stress, leading to cell damage and possibly chronic diseases. As it might have the potential to counterbalance the oxidative stress, it might possibly help against various diseases caused due to oxidative stress, like osteoporosis and liver diseases2.
Though there are studies that show the potential uses of mango juice in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of benefits of mango juice on human health.
By including mango in your diet, you can potentially benefit from these protective effects and support the well-being of your eyes and related tissues. I have learned that mango, which is rich in vitamin A, plays a crucial role in maintaining good vision and protecting against muscular degeneration. Vitamin A promotes the efficient circulation of blood in the skin and mucus membranes, which can enhance their overall health and function5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can use mangoes to make fresh mango juice or consume pre-made mango juices available on the market. They are available in bottles, cans, or other packaged forms. To make fresh mango juice
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is a need for more research to explore the possible side effects of mango juice. It might cause allergies as different foods produce different reactions in individuals. Therefore, it is always better to consult a doctor before use.
Based on my experience, I have observed that both unripe and ripe mangoes contain a significant amount of vitamin C. Vitamin C has been found to help decrease the levels of LDL cholesterol in the body, which is often referred to as “bad” cholesterol5.
Dr. Rajeev Singh, BAMS
It is considered to be safe when taken in regular food quantities. However, it is better to consult a doctor if you are suffering from any condition, pregnant, breastfeeding or giving it to children in larger than usual quantities.
Also Read: Cranberry Juice: Uses, Benefits, Side Effects and More!
More studies are required to state the interaction of mango juice with any drug. It is advised that you consult a doctor before taking mango juice if you are under any medication.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Mango juice might have the benefits for the liver, kidney, stomach, etc. It might also be helpful in neutralising the oxidative stress and diabetes. However, these effects need to be proved by more research1,2,4.
Yes, mango juice might be good for health as it contains many nutrients and bioactive components in it1,4.
There are no reports claiming the effects of mango juice for hair.
There are no studies regarding the potential use of mango juice for healthy skin. Therefore, there is a requirement for more studies regarding this.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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We all enjoy a cup of piping hot ginger tea during a cold, don’t we? Indian cooking often uses ginger everyday meals to add the characteristic sharp flavour. But did you know that ginger is also known as srngaveram in Sanskrit, which translates to horn root? This is quite interesting because ginger is a horizontal stem (and not a root) from which roots grow. Ginger belongs to the family Zingiberaceae and is related to other common spices cardamom and turmeric all of which belong to the same family. Ginger is one of the most commonly consumed condiments in the world1.
Ginger was used as a tonic root for more than 5000 years to treat many conditions In India and China. The actual origin of ginger is uncertain because it does not grow in the wild. Nowadays, it is grown in humid tropical regions, India being its largest producer. Over 2000 years ago, it was one of the most important articles of trade that was exported to the Roman Empire from India. It has been one of the most sought-after spices since ages. It was held in high regard because of its potential medicinal properties1.
The scientific name of ginger is Zingiber officinale. It can be utilised fresh, preserved, crystallised, dried, pickled, candied or ground, adding a different flavour to the dish in each of these forms. The juice of ginger is also used to make tea or in other health juices. Ginger juice might have many health benefits, some of them are described in the following sections1.
Nutrients present in 100g of ginger and their percentage content2:
Ginger juice might have the following properties:
Ginger is a spice that adds pungent flavour to the food, therefore, it is used in many regions. Moreover, it is a natural herb which might of use as a herbal medicine for various ailments with more research on humans.1 Ginger juice might have the following potential uses for human health.
Various clinical trials were conducted to explore the anti-emetic (nausea and vomiting reducing) potential of ginger. In one of the studies conducted by Sannati et al. it was observed that ginger juice might have the potential to help overcome the nausea and vomiting that is experienced by patients during cancer treatment. This potential effect of ginger juice was seen in both adults and children. Furthermore, in another clinical trial comparing the effectiveness of various antiemetic agents, it was observed that ginger might be more helpful than vitamin B6 (a known anti-emetic agent) in reducing the severity of pregnancy induced nausea and vomiting3.
Several studies have shown that ginger might have a potential to reduce inflammation (exaggerated response of body to injury) which is known to be responsible for many diseases like osteoarthritis (OA). It was seen that ginger might help reduce certain inflammatory components (cytokines) and might also encourage the expression of certain genes (FOXP3) which might result in the reduction of inflammation. Therefore, ginger juice might have the potential to reduce inflammation3.
Pain caused due to various conditions like migraine, lower back pain, muscle pain, etc. and the potential effect of ginger in lowering has been observed in a variety of studies. One study reported that ginger might potentially be able to reduce muscle pain. Studies conducted by Maghbooli et al. and Martin et al. showed that ginger might also help alleviate the symptoms of migraine and headaches. Furthermore, it was also assessed for its potential in lowering lower back pain and chest pain. Therefore, it might be said that ginger juice may have the potential to lower pain. However, its exact mechanism and mode of action is yet to be proven by further research3.
Ginger juice might have the potential to help enhance the emptying of stomach. It might also be helpful in regulating the irregular frequency of stomach emptying (dysrhythmia). Many studies concluded that ginger might have this potential to help with stomach troubles. However, more studies are required to prove these effects3.
Researchers believe that daily consumption of ginger juice in regulated amounts may strengthen your immune system. This property might help people recover from the common cold or flu and stave off chronic diseases. Even then, one should consult their doctor before consuming ginger juice for any disease and avoid self-medicating6.
Dr. Rajeev Singh, BAMS
Ginger might have a potential to exhibit anti-cancer properties. It was seen in a few studies and clinical trials that ginger juice might have the potential to help against colorectal cancer and may help in reducing the levels of cancer markers. However, more research is required to ascertain these possible effects. Moreover, a serious condition such as cancer must be diagnosed and treated by a doctor. Therefore, kindly ensure that you consult a doctor3.
In a study, it was seen that the extracts of ginger might have the potential to lower elevated blood pressure. Therefore, ginger juice might help in hypertension. These effects, however, need to be confirmed by more research. Therefore, kindly consult a doctor and do not self-medicate1.
Though there are studies that show the benefits of ginger juice in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of ginger juice on human health.
Researchers have found that daily consumption of ginger juice may lower triglycerides, total cholesterol, and bad cholesterol (also known as low-density lipoprotein, or LDL) levels. I strongly recommend the daily consumption of ginger juice in moderate amounts to keep cholesterol levels in check and heart diseases at bay5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You Ayurvedic physician might recommend that you drink ginger juice for certain conditions. The exact dosage and best way of use will be advised by your doctor and you must follow their advice as they are tailored to your health needs. However, you can make ginger juice by following these steps
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Most of the side effects that were reported seemed to reverse the positive effects that ginger juice might have on the stomach. Ginger juice might have the following side effects:
Also Read: Kiwi Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Precaution should be taken, and you should discuss with your doctor whether if it safe to drink ginger juice if you are taking any anti-coagulant medicines prescribed by your doctor. Moreover, general precaution should be taken by breastfeeding mothers, pregnant women, elderly individuals and children1.
Also Read: Grape Juice: Uses, Benefits, Side Effects and More!
Ginger might interact with the following drugs and might affect their properties, the way that they act, etc. which might affect the human health in a negative way. Ginger might react with the following drugs:
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Ginger juice might have potential uses in relieving stomach disturbances, nausea, vomiting, pain, headaches, cancer, inflammatory conditions like osteoarthritis, lower back pain, etc. However, its potential use for the above-stated conditions still needs to be proved by further research. Kindly consult a doctor and do not self-medicate1,3.
The side effects of ginger juice for hair needs to be further explored. Kindly consult your doctor for advice regarding the subject.
No. You should not drink ginger juice daily on your own. Kindly consult your doctor and discuss with them the possible effects that ginger juice might have on your health. You should follow your doctor’s advice which is in your best interest.
As seen in several studies, ginger juice might have the potential to reduce the severity of vomiting in many conditions. Therefore, ginger might be helpful for vomiting. However, you should consult your doctor for advice3.
The possible side effects of ginger juice are, diarrhoea, stomach pain, heartburn, gas, bloating, nausea and epigastric distress (pain and discomfort near the ribs)3.
Multiple studies have shown that ginger juice might have the potential to reduce headaches. However, you should consult your doctor before using it for your headaches3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You may see cluster beans on your plate and lose all motivation to eat. What if we tell you that cluster beans are much more than a bland vegetable?
Cluster beans are a rich source of fiber and proteins. They are also packed with other nutrients and may provide potential health benefits. Scientifically known as Cyamopsis tetragonoloba, cluster beans are leguminous plants belonging to the Fabaceae family. They are commonly known as Guar in Hindi1.
To know more about cluster bean properties and nutritional value, continue reading!
Did you know?
Cluster beans are a good source of fiber, protein, and carbohydrates. In addition to these macronutrients, cluster beans provide essential minerals like calcium and iron.
Various potential beneficial properties of cluster beans are given below.
Cluster beans are a rich source of dietary fibre. Dietary fibres are highly beneficial for digestive health. Therefore, consuming cluster beans might be helpful to increase bowel movements, provide relief from constipation, and help in removing toxins from the body6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Potential uses of cluster beans for various medical conditions are given below. So next time you see cluster beans on your plate, you might want to avoid skipping it.
Pod extract of cluster beans reduced blood glucose levels in rats with diabetes during an animal trial. The blood glucose-reducing activity of cluster beans has also been observed in other animal trials. Therefore, we might see use of cluster beans to help manage blood glucose levels in persons with diabetes with some more research3. However, these properties have been in animal studies and large human trials are required to support the use of cluster beans to manage diabetes. Therefore, you should not cluster beans as an alternative to medical treatment for diabetes without consulting your doctor first.
The use of cluster beans in the diet reduced blood cholesterol levels, with a substantial increase in good cholesterol (high-density lipoprotein, HDL)3. However, more research is required to support the use of cluster beans for increased blood cholesterol in humans. Therefore, avoid using cluster beans or other herbal remedies as an alternative to modern medical treatment.
Cluster bean extract could reduce the intensity of stomach lesions caused by stress. It could also strengthen the mucosal barrier and provide a protective action for the stomach lining. Cluster beans could also help reduce inflammation associated with ulcers, which may promote healing3. All of these benefits have been seen in studies. However, not enough research shows these benefits in humans. If you are suffering from stomach ulcers or any stomach condition, you need to consult your healthcare provider and receive appropriate treatment.
Cluster bean extract could positively affect the healing process when tested for its wound-healing potential. It could promote healing and increase the tensile strength. The extract could also reduce inflammation, which may help accelerate wound healing3. Larger studies in humans could show us the true extent of benefit of cluster beans for wound healing. Before using them for wound healing, contact your doctor and receive proper treatment. Avoid using herbal remedies to treat your wounds without consulting your doctor first.
Though studies show the benefits of cluster beans in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of cluster beans on human health.
Cluster beans contain various vitamins and minerals. It contains minerals like calcium and phosphorus that might be beneficial for improving bone health. Similarly, cluster beans also contain vitamins like folic acid which might be beneficial for the normal growth of the foetus in the mother’s womb6.
Dr. Rajeev Singh, BAMS
There are several ways to make cluster beans a part of your diet.
You must consult a qualified doctor before taking cluster beans or herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Cluster beans are rich in fiber. Increasing your fiber intake suddenly may cause stomach pain and gas. Therefore, you are advised to consume cluster beans in moderation and increase your fiber intake gradually4.
Also, before using cluster beans for their health benefits or against a disease condition, talk to a healthcare provider about the possible side effects of cluster beans.
There is a lack of data on the interactions of cluster beans with other drugs and medicines. Therefore, if you are taking medicines for any health conditions, consult your doctor about the possible interactions of the medicine with other herbs and drugs.
Also Read: Broccoli: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The potential uses of cluster beans against conditions like diabetes, blood cholesterol, wounds and stomach ulcers have been observed in animal trials3. Large-scale human trials are required to justify the use of cluster beans for these conditions in humans. Therefore, you are advised not to use cluster beans or other remedies for any disease condition without consulting your doctor.
Cluster beans may be used as an excellent nutritional source during pregnancy5. However, pregnant women are advised not to consume cluster beans in excess as it may cause side effects.
Cluster beans are high in dietary fibre. Increasing your daily fibre intake suddenly may lead to side effects like abdominal pain and bloating. Therefore, you are advised to use cluster beans in moderation4.
Cluster beans are rich in dietary fibre4. Dietary fibres have many health benefits. Dietary fibres help you feel fuller for a more extended period, provide fewer calories and reduce the risk of obesity and diabetes4. Therefore, you may consume cluster beans to manage weight. However, if you wish to lose or manage weight, you should talk to a dietician and consult about the benefits and limitations of each diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Diabetes is slowly evolving into a global pandemic. An increased prevalence of diabetes from 4% in 1995 to 5.4% by the year 2025 was estimated1. The IDF projects that the global prevalence of diabetes will rise to 12.2% (783.2 million people) by 20452.
Further, a prediction was made by WHO that the rise of diabetes cases will mainly be witnessed in developing countries. Insulin insufficiency (decreased insulin production) or insulin dysfunction (improper functioning of insulin) might be what leads to this complex disorder, i.e., diabetes. It is a disease in which multiple factors play a role and can lead to several complications if left untreated. Therefore, the approach to treating it might also be multi-faceted. However, the choice of treatment is at the discretion of your doctor.
If you have diabetes, you might experience the following symptoms:
Other symptoms that you might notice are:
When we eat food, it gets broken down by the digestive system into its various nutrients. The carbohydrate that is present in food is broken down into glucose, i.e., sugar, which requires assistance to reach its destination, i.e., the cells. A hormone called insulin (secreted by the pancreas) assists this glucose transport to cells and plays a key role in glucose absorption into the cells.
In diabetes, the pancreas either does not produce enough insulin, along with the cells that do not respond to the presence of insulin and cannot utilize it (Type 2 diabetes), or the pancreas does produce a very small amount of insulin (Type 1 diabetes). As a result, there is an increase in blood glucose levels, which is referred to as diabetes. However, different reasons can lead to the development of diabetes. Moreover, there are different types of diabetes.
Active research is being conducted in various parts of the world on treating diabetes, but there is a need for more research to reach any conclusion. However, based on the currently available data, the following remedies might be helpful for diabetes. Please make a note that diabetes is a serious condition and must be diagnosed and treated only by a medical doctor.
Stress might be the reason behind your rising blood sugar levels. Learning ways to manage stress might be of help in such conditions. Deep breathing, walking, meditation, working out, pursuing a hobby, gardening, and listening to your favourite music might be helpful to de-stress. Approaching a mental health counsellor and asking for help might also be a good first step towards coping with stress better. Therefore, you should discuss this with your doctor and reach a proper conclusion regarding methods of stress management.
It is important to consult a doctor or nutritionist and decide on a suitable diet plan for your health needs. Your doctor might recommend that you eat foods that are rich in fibre, like whole grains, fruits, and vegetables etc. They might recommend drinking water instead of juices and soda. These carefully devised dietary changes, prescribed by your doctor, might prove to be helpful for diabetes.
Your doctor might recommend that you stay active most days and exercise regularly to stay fit and active. This might be helpful to lose weight if you are overweight, maintain a healthy weight, and control blood sugar levels as well. You can start exercising by taking frequent and short walks during the day. Then, you can slightly ramp up your exercise routine by trying out various other forms of exercise like yoga, stretch bands, etc. However, you should consult a professional before deciding on and adapting to a new exercise routine.
An animal study6 on rabbits found that dried onion powder might have a potential blood sugar-lowering (anti-hyperglycaemic) effect. Another study6 on rats showed that a bioactive compound present in onion might have a blood glucose-lowering effect. In yet another study6 conducted on patients with diabetes, the blood sugar-reducing potential of onion juice was noted. However, more research is required to prove the effects of diabetes home remedies Ayurveda might have to offer. Kindly consult an Ayurvedic physician before using any herbal supplement or remedy, keeping in mind the potential risks associated with any form of supplement and therapy, along with the risks involved when being treated with multiple forms of therapy simultaneously .
Bel, also known as Bengal quince or Bilva, is scientifically referred to as Aegle marmelos. It was seen in studies6, 7 that the leaves of the bel tree might have the potential to lower the sugar, urea, and cholesterol of the blood. It might also help to stop the sudden rise of blood sugar that usually occurs after eating food. However, more studies are required to prove the effects of such a natural cure for diabetes. Please do not use it without consulting a doctor.
It is important to undergo foot examination, eye examination, and perform kidney function tests at least every six months to one year for a diabetic patient (type 1 or type 2) as per international guideline recommendations as these are commonly involved organs which show complications as the disease progresses.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Animal studies6 have shown that neem might help lower blood sugar. It might help increase glucose uptake by cells and deposition of glycogen (complex sugar-containing glucose) in rats. However, more human studies are required on the possible use of neem for diabetes. You should consult a doctor.
Its scientific name is Acacia arabica. It is found commonly all over India in the wild. It might have an anti-diabetic effect by potentially helping the release of insulin hormone and lowering blood glucose levels. In animal studies8, the seeds of babul were found to have the potential to decrease blood glucose levels by affecting the cells of the pancreas, which might help in insulin production. However, more studies are required to prove such claims; therefore, you should consult a doctor.
Aloe vera is another such herb which might have the potential to aid in managing diabetes. Animal studies8 have shown that Aloe vera might potentially decrease blood glucose and increase the capacity of cells to utilize glucose. It might also influence the secretion of insulin from the pancreatic cells9. However, more research is required to prove the potential uses of aloe vera for diabetes. Therefore, please consult a doctor.
Though there are studies that show the benefits of the given herbs and home remedies in diabetes, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
Several medicinal plant have shown to be effective in different stages of diabetes, such as curcumin is proposed to be used as one of interventions in pre-diabetes therapy to prevent the progression of T2DM due to its proven benefits and safety profile,26 whereas, cinnamon can be a better option for diabetic patients who are having co-existing hypertension, and on the other hand, the extract of Aloe vera leaf gel with doses of demonstrated increased levels of insulin from regenerated pancreatic beta-cells10.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: 45 Food Items That May Help To Control Blood Sugar!
Suppose you have not been diagnosed with diabetes and notice the symptoms of diabetes such as frequent urination, increased thirst, etc.; then you should visit a doctor and get a clear diagnosis. Your doctor will examine you thoroughly and reach a conclusion.
If you have already been diagnosed with diabetes, then you should visit a doctor if:
You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.
Diabetes is a complex medical condition, and many factors might have a role in it. There are many factors that may affect the blood glucose level. It might occur due to the improper production or function of insulin, which is released from the pancreas. If you have diabetes, you might experience weakness, increased thirst, frequent urination, etc. Some home remedies that might help with diabetes are stress management, proper diet, onion, bel, etc. However, you should consult a doctor for the proper diagnosis and treatment of diabetes. If you are a known diabetic, ensure that you regularly consult your doctor, especially when your glucose levels reach out of the target range.
Also Read: How to Reduce Blood Sugar Level Immediately
No. Diabetes does not go away on its own. Please consult a doctor to receive a proper diagnosis and treatment plan for diabetes. Diet, exercise, and medicines form the keystones of managing and reversing diabetes.
Yes. Your doctor might recommend that you exercise as one of the most important ways for lowering and managing blood sugar, along with making you fitter.
Your doctor might recommend you include fruits and vegetables in your diet as they are rich in fibre. However, some fruits might be better to avoid. Therefore, kindly consult a doctor as to the fruits that can and cannot be consumed
Diabetes is a serious condition and must be diagnosed and treated by a doctor. However, some of the potential home remedies that might help with diabetes are onions, Bel, Neem, exercise, good food, stress management, etc. However, more research is required regarding the potential use of such natural remedies for diabetes. Kindly consult a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Ever thought the tangy sweet juice of kiwi fruit can be beneficial for diseases? You heard it right the refreshing kiwi fruit juice is rich in nutrients. It is scientifically known as Actinidia deliciosa and belongs to the family Actinidia. Kiwi is an exotic seasonal fruit. Kiwi fruit is dull brown with hairy skin on the outside with a beautiful bright translucent green colour on the inside. The inside also has several tiny black seeds and a creamy white core.
The taste of kiwi is a unique combination of sweet, sour and tangy. Kiwi fruit is native to southwest China. Though New Zealand is the major producer of Kiwi, it is grown in some regions of India as well. They are usually found in temperate forests. Kiwi fruit is of green and gold varieties. The gold one has a sweet tropical taste1.
Did you know?
Nutritional Value of Kiwi Fruit2
The properties of the kiwi fruit are as follows. Kiwi juice may also show similar properties.
The uses of kiwi fruit are given below. Kiwi fruit juice may also show similar effects.
Kiwi juice has a unique combination of phytochemicals that may have gastrointestinal benefits. Kiwi fruit juice may aid in digestion. It may help reduce irritability, reduce the problem of indigestion and may be beneficial in vomiting. In addition, kiwi fruit juice may help relieve constipation. Studies show the enzyme actinidin in kiwi fruit may help digest proteins in the small intestine and stomach. However, you must seek medical advice if you are experiencing abdominal discomfort1.
Glycemic index refers to how fast food affects the blood sugar level on food intake. Kiwi juice has a low glycaemic index which may be beneficial for diabetic patients. This means it has minimal effect on an increase in blood sugar level. In addition, the fibres present in kiwi juice may help to keep diabetes under control4. Kiwi juice contains natural sugar alcohol and inositol, which may help regulate diabetes. However, it is essential to check your blood sugar levels and consult your doctor rather than self-medication3.
Phytoconstituents of kiwi juice like antioxidants, carotenoids, vitamins and fibres may be beneficial for cancer. Kiwi juice may act against the cancer cells without affecting the normal cells. Kiwi fruit juice may act against the initiation of cancer. The dietary fibre present in kiwi juice may help in colon cancer. A phytochemical catechin present in kiwi juice may help reduce the toxicity caused by anti-cancer agents. Another phytochemical, lutein, may be used for lung or prostate cancer. Cancer is a dangerous disease therefore, it is important to have a professional opinion instead of self-medication4.
There may be potential kiwi juice benefits for the skin. Kiwi juice is rich in vitamin C and vitamin E, which improve overall skin health. Vitamin C acts as an antioxidant, and may reduce wrinkles, damage caused by sun, pollution and smoke and keep the skin vibrant and young. Vitamin C may be responsible for the formation of collagen, which is a protein that helps to keep the skin firm. The vitamin E present in kiwi juice may keep the skin supple. You must consult your doctor if you have any skin related disorders4.
From what I’ve seen, kiwis might be vitamin C packets for you to relish. Vitamin C is pretty awesome because it may help your body absorb iron, which is very important for healthy red blood cells. Those red blood cells carry oxygen to all your organs and tissues, so you may stay healthy. So, by enjoying a glass of kiwi juice, you’re not only offering a delightful drink to your taste buds but also providing your body with essential vitamins6.
Dr. Rajeev Singh, BAMS
Fibres and potassium present in kiwi juice may help to support heart health. Fibres in kiwi juice may lower cholesterol and improve heart health. In addition, an increase in potassium intake and decreasing sodium intake may help to regulate the heart rate. Kiwi juice is also rich in omega-3 fatty acids, which may reduce the risk of coronary heart disease and stroke. You must get medical advice immediately if you have any heart disease symptoms or have a history of any heart diseases4.
There may be a potential use of kiwi juice for hair growth. Kiwi juice is a good source of minerals like zinc, magnesium and phosphorus. Vitamin C and E in kiwi juice may help reduce hair fall. The copper in kiwi juice may help retain the hair’s natural colour. Kiwi juice has iron which may help strengthen the hair4.
Kiwi juice may be beneficial for macular degeneration, which affects the retina. Kiwi juice is rich in phytochemical lutein, a carotenoid that may protect the eye. Therefore, lutein is beneficial in age-related blindness. Our body cannot produce lutein therefore, kiwi juice may benefit retinal degeneration. You must seek medical help immediately if you have a loss of vision4.
Potassium present in kiwi juice may help to regulate blood pressure. It may oppose the effect of sodium in the body since high levels of sodium may cause high blood pressure. More studies are required on the potential use of kiwi juice to maintain blood pressure. However, if you have high blood pressure, it is important to seek medical help rather than self-medicating4.
Though studies show the benefits of kiwi juice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of kiwi juice on human health.
In my view, drinking kiwi juice might offer several benefits for your health. Kiwi is especially high in vitamin K! It may thus be beneficial in promoting healthy blood clotting and strong bones7.
Dr. Smita Barode, B.A.M.S, M.S.
Kiwi juice can be prepared in the following way:
First, the kiwi fruit is thoroughly cleaned with water, and then abrasive side of a cleaning sponge is used to remove the hair on the kiwi fruit. The hard top part is then removed. Kiwi fruit is diced into small pieces and blended until smooth. Finally, kiwi juice is ready to be consumed.
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
I chanced upon research where they found that eating two kiwifruits every day for six weeks might make you feel happier. Yep, you heard it right! The researchers noticed that people who consumed kiwi regularly experienced a trend towards feeling less down and blue. So, if you’re looking for a natural mood booster, kiwi juice might be worth a try5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the side effects associated with kiwi juice are as follows:
If you experience any side effects or discomfort after consuming kiwi juice, you must seek medical help immediately.
Also Read: Grape Juice: Uses, Benefits, Side Effects and More!
General precautions shall be taken before consuming kiwi juice. You should consult your doctor before consuming kiwi juice during pregnancy and lactation. Special care should be taken while giving kiwi juice to newborns and the elderly. You must be cautious if you are taking any medication, and you should consult your doctor before consumption of kiwi juice.
I’ll let you on a little secret. When it comes to boosting your immune system, vitamin C might be a champion nutrient. And guess what? Kiwis are loaded with vitamin C! These little green fruits are not only packed with nutrients, but they may also provide 230% of your daily vitamin C needs. So, if you want to give your immune system a boost, sipping on some kiwi juice might be a delicious and healthy way to do it7.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Avocado Juice: Uses, Benefits, Side Effects and More!
There is no evidence of the interaction of kiwi juice with other drugs; therefore, further studies must be conducted. However, you should take medical advice before consuming kiwi juice, especially if you have any pre-existing health conditions or are taking any medications.
Also Read: Papaya Juice: Uses, Benefits, Side Effects and More!
Kiwi juice may be used to improve digestive health, skin health, hair health, eye health and heart health. It may also benefit diabetes and cancer and lower high blood pressure1. However, it is advised to get diagnosed and seek medical help instead of opting for self-medication.
Kiwi juice is rich in vitamin C and E, which may improve hair health. The copper present in kiwi juice may help to retain the hair colour4.
Kiwi Juice has several nutrients like vitamin C and E, potassium, natural sugars and many more that may be beneficial for several diseases. Kiwi juice may be used for diseases like cancer, diabetes or high blood pressure2,4. However, it is advised to seek professional help instead of self-medication.
Side effects due to kiwi juice may be allergies that may range from localized irritation in the mouth to life threatening allergic reactions like anaphylaxis and inflammation of the pancreas3. If you experience any side effects or discomfort after consuming kiwi juice, you must seek medical help immediately.
There is not enough data on whether pregnant women can safely consume kiwi juice. However, it is advised to consult your doctor before consuming kiwi juice during pregnancy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In vegetables, side dishes and salads, there are many ways to make this popular vegetable, known as green pea, a part of your diet. Green peas protein can also help fulfil your body’s daily protein requirement.
Pea or green pea is one of the major food legumes in the world. It ranks fourth in legume productions worldwide after soybean, peanut and dry bean. Scientifically known as Pisum sativum, it belongs to the Fabaceae family. Some people also call green peas as garden pea, sweet pea, honey pea, or sugar pea1.
Green peas are an important part of our diet due to the presence of carbohydrates, proteins, vitamins, minerals, and other nutrients. You are highly likely to see peas vegetable in every Indian household. Green peas are now grown worldwide for human and animal consumption. However, these sweet peas originated in southwestern Asian countries like India, Afghanistan, and Pakistan1,2.
To know more about green peas benefits and more, continue reading!
Did you know?
Green peas can be a source of many vitamins, minerals and macronutrients like carbohydrates, proteins and fibre. The nutritional value of green peas or green peas nutrition per 100 grams of serving is given below3.
All the nutrients and phytochemicals present in green peas lend it the following properties that might be beneficial:
Let me tell you a secret! Green peas may be used to make paneer! Yes, you read it right! Traditionally, we’ve tofu paneer made of soybeans for its high protein content. Recently, green peas have caught the attention of all the researchers. Green peas are a proven source of protein and other nutrients. I recently read in an article that green peas might be used as a substitute for soybeans tofu for manufacturing paneer6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Various lab studies have shown the potential of green peas for maintaining the heart, stomach and metabolic health in humans. However, larger studies are needed to understand the true depth of health benefits this humble vegetable can lend us as we innocently combine them in our peas pulao!
Due to its high fibre content and low glycemic index, green peas may help manage blood glucose levels. Low glycemic index foods are known to cause a lower spike in blood glucose levels as found in a study. The participants were given foods made with pea flour which caused a lower spike in blood glucose compared to the control groups who did not receive pea flour in their food. The green peas diet could help manage type two diabetes as seen in another clinical trial2. However, if you have diabetes, you must contact your healthcare provider before using any herb or vegetable to mitigate your symptoms.
The high fibre content of green peas may help you manage weight. During a trial, bread made with pea fibre could increase the duration of satiety, which may help weight management by cutting down on overall calorie intake. However, there is a lack of studies on green peas about their effects on weight. More studies are needed to understand about the ways a green peas diet may influence weight management, waist circumference, and body mass index2. Also, before making any changes to your diet, you are advised to consult your doctor or nutritionist. They will be able to guide you better to make suitable choices as per your specific requirements.
Green peas are rich in fibre. Foods rich in fibre are known to reduce blood pressure and improve lipid levels in the blood. Many studies conducted on the legumes diet have shown improvements in heart health. Therefore, involving green peas in your diet may positively affect your heart2. However, more studies are required to consolidate the effectiveness of green peas on humans. Therefore, its best to consult your doctor before using green peas or any other vegetable for the heart. If you are suffering from any heart conditions, always reach out to your doctor first.
A diet rich in green peas may promote bowel movement and help relieve constipation. Green peas have displayed positive effects on intestinal bacteria and improved their metabolic activity during laboratory trials. A green pea diet may improve the functionality of the gut2. These benefits have been observed in trials and may help improve digestion. However, suppose you have any condition related to the stomach. In that case, you must adhere to the doctor’s advice and avoid taking any vegetable or herb without consulting them.
Though some studies show the benefits of green peas in various conditions, these are insufficient, and there is a need for further research to establish the true extent of the benefits of green peas on human health.
I recently read in an article that green peas contain other insignificant components, saponins and phytates that may be good for human health. Due to this, green peas may have anticancer and hypocholesterolemic effects2.
Dr. Rajeev Singh, BAMS
Green peas contain plenty of nutrients, and you can make them a part of your diet. You can cook them or boil them lightly before eating4.
However, you must consult a qualified doctor before taking green peas in large quantities as herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Green peas are possibly safe in moderate amounts. However, many people may react differently to some common foods. If you are experiencing any side effects after eating green peas, immediately contact your doctor.
Also, before using it for peas benefits in any health condition, you need to consult your healthcare provider about potential side effects.
Here are some general precautions you need to take before using green peas.
Also, suppose you want to use green peas for any health conditions. In that case, you need to consult your doctor about its limitations or any possible precautions you need to take.
There is not enough data about the interactions of green peas with other drugs. However, if you are taking medication for any health condition, you need to consult your doctor about the potential interactions of the medication with herbs and vegetables. This will help you make well-informed choices.
Also, before using green peas or any herbal supplement as a medicine, you need to reach out to your healthcare provider first. Avoid using herbal supplements without consulting with your doctor.
Green peas may be used for the conditions of the stomach and heart. It may also help with diabetes and weight management2. You may add green peas to your diet for all their nutritional benefits3. However, you must consult your healthcare provider or doctor before using green peas or any herb against disease conditions. Avoid using green peas as medicine without consulting your doctor.
Green peas are packed with nutritional benefits. Green peas contain carbohydrates, proteins, plenty of fibre and sugars. Besides these macronutrients, green peas contain vitamins A, B and C, iron, calcium, potassium, and sodium minerals3.
Green peas are rich in fibre that may help you manage weight. However, more studies are needed to understand how adding green peas to the diet may help with weight management and body mass index2. You need to consult a nutritionist before making changes to your diet. They will be able to guide you about the limitations and precautions you might need to take.
Green peas are consumed as food across the country. However, people may react differently to some common foods and dishes. If you experience any side effects after consuming green peas, you must immediately reach out to your healthcare provider.
1. Rungruangmaitree R, Jiraungkoorskul W. Pea, Pisum sativum, and Its Anticancer Activity. Pharmacogn Rev. 2017 Jan 1;11(21):39–42. Available from: https://pubmed.ncbi.nlm.nih.gov/28503053/
2. Dahl WJ, Foster LM, Tyler RT. Review of the health benefits of peas (Pisum sativum L.). British Journal of Nutrition. 2012 Aug;108(S1):S3–10. Available from: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/review-of-the-health-benefits-of-peas-pisum-sativum-l/1C97E78717EF51A80A80D4E09A233AE8
3. FoodData Central [Internet]. [cited 2022 Jul 1]. Available from: https://fdc.nal.usda.gov/food-details/2644291/nutrients
4. Health and Social Services. Peas [Internet]. [cited 2022 Jul 4]. Available from: https://www.hss.gov.nt.ca/en/services/nutritional-food-fact-sheet-series/peas
5. Diet Chart for Women in West India. National Informatics Centre. Ministry of Women and Child Development. Government of India. Available from: https://www.nin.res.in/downloads/6westindia.pdf
6. Amin R, Ud-Din Z, Ghadge M. Cottage cheese from blends of fresh green peas (Pisum sativum L.) and dairy milk: process and quality characteristics. LWT – Food Sci Technol. 2023;162:113616. doi:10.1016/j.lwt.2022.113616. Available from: https://www.sciencedirect.com/science/article/pii/S0023643822001980
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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