Chana has been an essential part of our diet, and people across the country enjoy it in their unique ways. Black chana is a staple ingredient in every Indian household used in the preparation of salads, soups and other side dishes. It is packed with proteins, fibre, and carbohydrates, which makes it an excellent addition to your everyday diet. The demand for black chana is growing high in which India being the largest producer of black chana, and more than 50 countries are producing it. Black chana can be more than a snack or food ingredient because of its potential uses1. Let us discuss the benefits of black chana.
Black chana has high nutritional value as it contains plenty of nutrients like carbohydrates, fibre, proteins, vitamins and minerals2.
The properties of black chana are as follows.
Black chana is rich in nutrients, which may show potential uses against many health conditions. Some of the uses of black chana are given below.
Chickpeas have a low glycemic load and a lower glycemic index with strong amylose, which digests slowly. These elements assist in avoiding unexpected spikes in blood sugar and glucose concentrations, which may help in type 2 diabetes by maintaining the overall sugar in the blood3. However, if you are suffering from a severe condition like diabetes, talk to your healthcare provider before using black chana or any herbal remedy for its benefits.
Black chana contains a substance called sterol, which structurally looks like cholesterol. It interferes with cholesterol absorption in the blood and may help in reducing blood cholesterol levels. The high fibre content and unsaturated fats may also help in managing the lipid content in the blood. These properties may help in maintaining healthy heart conditions3. However, more research is needed to support the use of black chana against heart disease. Therefore, you should stick to the doctor’s advice in case of any heart condition.
Black chana is a rich source of fibre, and these fibres give a sense of fullness in the stomach, and it takes more time to digest. The feeling of fullness helps in lower food intake, and this may lead to proper weight management3. However, if you want to lose or manage weight, you should talk to a dietitian or nutritionist. They can guide you about each diet’s risks and benefits.
Black chana contains a substance called raffinose, which is broken down by the gut bacteria into Butyrate. Butyrate is a short-chain fatty acid (SCF) which may help in reducing inflammation in the gut, maintain regularity in the intestine and keep the gut healthy. However, if you experience any problems with your gut, reach out to your doctor and get a diagnosis.
Though some studies show the potential uses of black chana in various diseases, there is a need for further studies to find the true extent of the benefits of black chana on human health.
There are many ways to make black chana a part of your diet.
You must consult a qualified doctor before consuming black chana or herbal remedies. You should not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
You need to consume Kala chana in moderate amounts as they contain high fibre. Overeating fibre is associated with side effects like stomach pain and gas4.
Also, before using black chana or any herbal remedy, talk to your healthcare provider about the possible side effects associated with its use.
Also Read: Alum: Uses, Benefits & Side Effects
Some general precautions associated with the black chana are as follows.
Black chana is safe for pregnant women in normal food quantities. Black chana is a good source of fibre and folate5. However, it should not be consumed in excess in as it can cause side effects
Breastfeeding women should avoid eating black chana in excess. Instead, black chana should be consumed in moderate amounts.
Children should eat black chana under the guidance of their elders to avoid overeating. Also, black chana should be consumed in moderation by the elderly to avoid stomach problems.
Before using black chana as a medicine or for its benefits, talk to your doctor about the possible precautions associated with its use. It will help you avoid unwanted health effects.
Also Read: Methi (Fenugreek): Uses, Benefits, Side Effects, and More!
There is a lack of data on the interaction of black chana with medicines. If you are on medication or treatment for a particular disease condition, talk to your healthcare provider about the possible interaction of the treatment with other foods and medicines.
Black chana can be an excellent addition to an everyday diet due to its high nutritional value. Other potential uses of black chana may include lowering diabetes, avoiding the risk of heart diseases, weight management and maintaining proper gut health3. However, before using black chana against any health condition, talk to your healthcare provider and get a proper diagnosis.
Fibre-rich foods might be an effective way to manage weight, and black chana is a good source of fibre. Fibre provides a feeling of fullness in the stomach for a longer period, thereby reducing food intake3. However, people looking to lose or manage weight should talk to a healthcare provider or a dietitian. They will be able to guide you better.
No valid reports claim the potential effects of black chana on hair. There is a need for more research regarding this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Peanuts are one of the most commonly used ingredients in various foods and are frequently eaten as a snack. You may have also seen peanuts being sold in tiny cone-shaped paper wrappers on the street, or at the beach. Peanuts also provide many by-products, such as peanut oil, peanut butter, roasted peanuts, salted and sweet peanut bars, peanut sauce, peanut milk, peanut flour, and peanut beverages. They are also used in soups, processed meat products, and various desserts1.
The scientific name of peanuts is Arachis hypogaea, and they are commonly known as groundnuts. Peanuts are classified as peas and belong to the legumes/beans family1. Peanuts are cultivated globally due to their nutritional value and widespread use.
China is the largest producer of peanuts, followed by India and Nigeria1. Peanuts have many nutritional benefits, as discussed below.
The nutrients in 100 g peanuts are as follows:
Peanuts may provide the following benefits:
Various studies have shown that eating raw peanuts or by-products of peanuts may have positive effects on health. This might be due to the various bioactive compounds like oleic acid, phytosterols, resveratrol, and arginine in them1. Some of the potential uses of peanuts for human health are as follows.
One of the studies showed that the regular intake of peanuts may help reduce the risk of type 2 diabetes. Peanuts may help in lowering blood glucose levels, possibly due to their vitamins, proteins, and fibre content. They also contain unsaturated fatty acids, which increase insulin sensitivity. In addition, peanuts have bioactive compounds such as flavonoids that inhibit glucose-6-phosphate translocase, thereby reducing glucose production in the liver and ultimately lowering blood glucose levels2,3. However, more research is needed to understand the role of peanuts in diabetes. Diabetes is a serious condition that requires proper diagnosis and treatment by a doctor, so it is important not to self-medicate and to seek medical advice.
It is suggested that the bioactive components of peanuts, like unsaturated fatty acids, tocopherol, selenium, copper, fibre, phytosterols, polyphenols, arginine, magnesium, and antioxidants in peanuts may help regulate inflammation1,4. However, additional research is necessary to prove these potential effects.
Research1 suggests that peanuts contain bioactive compounds, plant proteins, fibre, arginine, magnesium, monounsaturated fats, and potassium, which may help lower blood pressure and also help reduce the risk of heart disease and stroke. However, more studies are needed to confirm these effects. For high blood pressure, it is important to seek proper medical care and not self-medicate.
Peanuts and peanut butter may have the potential to help reduce the risk factors of heart diseases in individuals of all ages and genders and even in people with multiple risk factors like diabetes1. Peanuts may also help reduce total cholesterol level and improve blood circulation in the heart5. However, this needs to be verified by conducting extensive studies. Therefore, you should ensure that you consult a specialist for your heart disease and not self-medicate.
Several studies1 have shown that peanuts may have the potential to help with weight management. It was found that they might also have the potential to lower LDL (low-density lipoprotein) cholesterol, also known as bad cholesterol, and total cholesterol. One study found that consuming peanuts, peanut oil, and peanut butter helped maintain body weight. This suggests that peanuts may support weight reduction and could help in long-term weight management. However, further research is needed on the role of peanuts in weight management. It is advisable to consult a nutritionist before starting any weight management program.
Peanuts contain vitamin E and niacin, which may help protect the brain from Alzheimer’s disease and age-related cognitive decline. A study6 by Morris in 2004 involving over 4,000 people above 65 years suggested that niacin may help slow cognitive decline. This indicates that peanuts, which contain bioactive compounds, might play a role in reducing the risk of Alzheimer’s disease. However, more evidence is needed to confirm these effects.
People who consume peanuts and peanut butter regularly were found to have a lower risk of gallbladder disease. One study7 also showed that the regular intake of nuts like peanuts, almonds and walnuts reduced the risk of gallstones. Further research is required to confirm these findings. If you suspect a gallbladder problem, you should consult a doctor.
Bioactive compounds in peanuts, such as phytosterols, resveratrol, and arginine, may contribute to potential anti-cancer effects. Some research9 suggests that phytosterols could help reduce the size of prostate tumours and lower the chances of recurrence. However, these effects are not yet proven and require further research. Serious conditions like cancer must be properly diagnosed and treated by a doctor, so kindly consult a doctor.
Although there are studies that show the benefits of peanuts in various conditions, these are insufficient and there is a need for further research to establish the true extent of the benefits of peanuts on human health.
I suggest consuming peanuts regularly on a daily basis as they may extend your life. According to a large-scale study10, those who consumed nuts daily, including peanuts, were less likely to pass away for any reason than those who did not. The reason for this outcome is the presence of components such as antioxidants that may increase longevity and have been recognised for their potential to keep you away from illness.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Peanuts can be consumed raw or used for making various snacks and products. More than three hundred products were developed by the “father of the peanut industry” George Washington Carver1,8. Peanuts can be consumed in several forms, including:
They are also used for cooking, for example in soups and desserts.
You must consult a qualified doctor before taking peanuts in large amounts. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Numerous substances in peanuts and their skins have been shown in studies1 to offer potential health advantages beyond those of a basic diet. From my perspective, peanuts may be considered a functional food because they include a variety of useful ingredients, such as Coenzyme Q10, which may guard the heart against oxygen deprivation caused by conditions like high elevations and blocked arteries. In addition to being a good source of dietary fibre, peanuts also contain a variety of essential nutrients, such as vitamin E, iron, zinc, potassium, and magnesium, as well as minerals like selenium, manganese, and copper, as well as other antioxidant compounds like flavonoids and resveratrol.
Dr. Rajeev Singh, BAMS
The common side effects of peanuts include:
Allergies: Peanuts may cause allergies in some people. While the exact cause is not fully understood, the cotyledons (the inner part of the seed) are thought to contain components that can trigger allergic reactions1. Possible symptoms of peanut allergy include:
Food poisoning: Peanuts contaminated with the fungus Aspergillus flavus may cause food poisoning if consumed1.
Also Read: Bakuchi: Uses, Benefits, Dosage & Side Effects
It is important to be cautious when consuming peanuts, as some individuals may experience the above-mentioned side effects. Make sure you are not allergic to peanuts before including them in your diet.
More research is needed to understand how peanuts interact with medicines. Therefore, if you are taking any medications or undergoing treatment, consult your doctor to confirm whether it is safe for you to consume peanuts.
Also Read: Dried Dates: Uses, Benefits, Side Effects & More!
Peanuts are well-known for their potential health benefits. In countries like India, where malnutrition is common, they are widely consumed as snacks and in products such as peanut oil, peanut butter, and peanut-based sauces. While peanuts may support health, they can also cause side effects such as diarrhoea, itching, swelling, vomiting, asthma, anaphylactic shock, and food poisoning. Therefore, it is advisable to consult a healthcare professional before including peanuts in your diet.
Also Read: Macadamia Nuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Peanuts may have potential health benefits related to conditions such as diabetes, heart disease, Alzheimer’s disease, gallbladder disorders, certain cancer, high blood pressure and weight management1. However, further studies are needed to prove these potential effects.
Several studies1 have shown that peanuts may potentially reduce the risk of heart disease.
There are no reliable reports supporting benefits of peanuts for the skin, and further research is needed in this area.
Peanuts can be included in a balanced diet when eaten in moderation. However, portion control is important as they are calorie-dense.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Rajma is large with dark red in colour and due to the unique shape of a kidney, they are also called kidney beans. They take a long time to cook and are usually used to cook soups as they have a firm texture and hold up well1. Beans belong to the family Fabaceae, which also includes legumes and kidney beans are one of the most important legume crops grown in the world because of their nutrient content2.
The scientific name of rajma is Phaseolus vulgaris L. it is also known as common bean, French bean and snap bean. In India, it is mainly grown in Uttar Pradesh (UP), Jammu and Kashmir (J&K), Himachal Pradesh (HP), Maharashtra and North eastern states. However, it originated from Central America and South Mexico3.
Did you know?
Rajma contains total energy of 337 kcal4. The nutrients present in it are as follows:
The vitamins and minerals present in rajma are as follows:
Rajma might possess the following properties:
It might help lower the bad cholesterol in the blood1
Kidney beans might be of potential use to human health in the following ways
In recent studies, it was seen that regular consumption of kidney beans might help lower blood sugar levels and when people with type-2 diabetes followed the high-legume diet for 3 months, their overall blood sugar is reduced. It might also lead to a decreased risk of heart diseases and consuming rajma might be helpful for diabetes. However, a serious condition like diabetes must be properly diagnosed and treated by a doctor. Therefore, kindly consult a doctor and do not self medicate1.
Multiple studies have shown that beans might have the potential to lower the risk of heart diseases when consumed regularly. This might be due to the possible effect of lowering low density lipoproteins (LDL, also known as bad cholesterol) and other risk factors that might cause heart diseases. One of the studies also hypothesised that cooked beans might even have the potential to lower the risk of a nonfatal heart attack. However, these possible effects of rajma need to be find out by more research and ensure that you consult a doctor for heart diseases1.
A survey conducted by the National Health Nutrition Examination Survey from 1999 to 2002 showed that lower body weight, lower waist circumference and lower systolic blood pressure were seen in people who consumed beans regularly. In another study1, it was seen that regular consumption of beans and rice might be associated with a lower body mass index. Eating beans might make a satisfying feel due to the high fibre and protein content. This might contribute to weight management and more research is required on this subject.
In my experience, I have found that incorporating kidney beans into your diet might help avoid constipation. These beans are a good source of dietary fiber, which aids in enhancing water absorption in the colon and promoting regular bowel movements. By avoiding dry and hard stools, kidney beans can support healthy digestion and reduce the likelihood of constipation6.
Dr. Rajeev Singh, BAMS
Kidney beans contain various phytochemicals such as flavonoids, tannins, phenolic compounds and other antioxidants. Thereby, these compounds might have the potential to reduce the risk of cancer and other chronic conditions. A few researchers have also hypothesised that rajma might help to reduce the risk of cancer when it is consumed along with other compounds that are rich in antioxidants. However, such claims need to be proved by further research. Moreover, cancer is a serious condition and must be diagnosed and treated properly by a doctor. Kindly consult a doctor for the treatment of cancer1.
Though there are studies that show the benefits of rajma in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of rajma on human health.
In my experience, I have found that beans can be a valuable addition to a gluten-free diet. Not only are beans naturally gluten-free, but they also contain essential vitamins and minerals like thiamin, riboflavin, folate, iron, and fiber. Incorporating beans and bean flour into your diet can help meet your nutritional needs while adhering to a gluten-free lifestyle7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must cook the rajma before eating it. Before cooking it, you must follow the following steps:
Rajma can be used in preparing a variety of dishes like:
You can find various recipes or can create a dish on your own.
You must consult a qualified doctor before taking rajma in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In animals, raw rajma might cause various effects like reduced food intake, and depressed growth and it might also cause death. Similarly, kidney beans might have a toxic effect on humans when they are consumed raw or when they are improperly cooked. Although the exact mechanism is not known and requires further research, it is hypothesised that improperly cooked kidney beans might cause multiple organ dysfunction5.
Rajma might be a good source of nutrients for children1. However, they need to be properly cooked before eating.
There is insufficient data regarding the effect of kidney beans on pregnant and breastfeeding women. Therefore, you should consult your doctor before eating them.
There is not enough data about the interaction of rajma with other drugs. However, if you are taking medication for any health condition, you need to consult your doctor and avoid using herbal supplements without consulting your doctor.
Rajma might help in reducing diabetes, controlling heart diseases, weight management and fighting against cancer. These potential effects need to be confirmed by further research and you should consult a doctor for health related issues1.
Rajma might be helpful in weight management due to the presence of protein and fibre content. It was also seen in various studies that a diet containing beans might help with a lower body mass index. However, more research is required to prove these claims1.
Raw or undercooked kidney beans might have toxic effects on humans and may cause multiple organ dysfunction. However, more research is required to ascertain these possible toxic effects of rajma on humans. Kindly consult your doctor for advice before use5.
No reports are claiming the beneficial effects of kidney beans on the skin. More studies are required on this subject.
Kidney beans might be helpful for diabetes and several studies have shown that kidney beans might have a potential blood sugar lowering effects. However, such effects need to be further studied. Ensure that you consult your doctor for proper diagnosis of a serious condition like diabetes and do not self medicate1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Hypertension or high blood pressure in so common that today nearly every family has an adult with the condition. It might be dangerous if left unchecked. Hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated. It makes the heart work harder to pump out the blood against this higher pressure, affecting the arteries (blood vessels) in the long run. Normal blood pressure is a force when a heart pumps blood against the artery walls. In adults, normal blood pressure measurement is 120/80 mmHg. The blood pressure during hypertension is 130/80 mmHg or higher. The higher the pressure, the greater the risk of complications1,2.
Hypertension increases the risk of heart diseases and stroke. Other conditions such as kidney diseases, congestive heart failure and blindness may also occur in case of very high blood pressure for too long.
It is estimated that twenty-nine per cent of adults in the US are affected by hypertension. The occurrence of this condition increases along with age and approximately 63 per cent of people over the 60s are more affected. Hypertension is more common in African Americans. It might start at a younger age and is more severe than in other populations1,2.
About 75-80 per cent of the world population, especially in developing countries, has started using herbal medications to manage hypertension. Herbal medicines have greater acceptability with the human body and have fewer side effects1.
So readers, presented below are a few home remedies for hypertension that you can try for managing hypertension in the comfort of your home, after a quick check with your doctor. Do not try to replace your current medicines with these herbal remedies.
The underlying cause of hypertension is unknown in ninety-five per cent of the cases. It might be related to both genetic as well as environmental factors1,2.
The following factors might increase the risk of developing hypertension.
These days incidence of hypertension in the young population has increased significantly. In many cases, patients are unaware that they are having high blood pressure(because there are no symptoms). After the age of 30, one should get their blood pressure checked periodically so that their hypertension is diagnosed at the earliest, which will help them to prevent any further complications.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
One of the significant concerns about hypertension is that you may not even know that you have it. This can be because there is no direct cause identified yet. The following signs and symptoms must be noted in cases of extremely high blood pressure and may be completely missing in people with high blood pressure1,2.
Some home remedies for managing hypertension that you can try along with your prescribed medicines are:
In hypertension, changing or altering your regular lifestyle can go a really long way in managing the increased blood pressure. Regular exercise might increase heart performance. A proper diet regime containing more fruits and vegetables is a good choice. Avoiding having foods that are high in cholesterol, salts and fats can help maintain your blood pressure within healthier range and reduce the need for medicines3.
Celery is a medicinal herb that is used as a food and traditional medicine. Celery contains essential oils and flavonoids. It is rich in potassium, dietary fibre, vitamin K, folate, manganese, etc. Potassium is necessary for the heart and might help manage high blood pressure4.
Oatmeal is a rich source of dietary fibre, and one of the many possibly beneficial home remedies to lower blood pressure. A diet containing soluble whole oats might significantly lower hypertension. A scientific study11 (Keenan et al. 2002) found that adding oats cereal to a patient’s regular hypertension diet substantially reduces systolic and diastolic blood pressure. Whole oats may be an effective dietary therapy in the treatment of hypertension1.
Oatmeal porridge may be one of the beneficial natural remedies for high blood pressure. To make oatmeal porridge, add some hot water and sugar to the oats cereal mixture. You can adjust the porridge consistency as you want by stirring the mixture. Oatmeal porridge is instant food and yet, it is so healthy that it may be used for managing hypertension.
Several health benefits associated with tea might potentially be useful for managing hypertension. Research10 by Yang et al. 2004 suggests that drinking green tea (unfermented) and oolong tea (partially fermented) might decrease the risk of developing hypertension1.
Oolong tea is partially fermented and sits between black and green tea. It is a more caffeinated-type tea.
Drinking green tea may provide instant relief from high bp. To make green tea, add some green tea leaves or a green tea bag in hot water. Let it simmer for a few minutes. Then, remove the leaves and use the brew to sip on. You can also add honey or some lemon juice to it if you don’t like the taste of green tea. Nothing beats this home remedy if you stay in a cold region.
It is a very common observation that a person might be taking medicines to control hypertension which are not effective or the patient has stopped taking medicines for hypertension which leads to uncontrolled hypertension, which might lead to a life-threatening situation. These should be attended by a physician on an urgent basis.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Garlic might be considered one of the best home remedies for hypertension given how widely it is available in nearly every household in abundance! Studies have reported that it may have hypotensive action (blood pressure-lowering effect). Garlic is thought to increase nitric oxide production, which might result in smooth muscle relaxation and dilation of vessels. The active compound that gives garlic its unique odour and healing benefits is known as allicin1.
One study8 (Mojiminiyi et al. 2007) reported the calyx of hibiscus has a blood pressure-lowering effect. An animal study9 (Adegunloye et al. 1996) also suggested that an intravenous administration of the water extract of dry hibiscus calyx produced a drop in the blood pressure in animal studies. A human clinical trial of the plant extract has shown similar evidence1.
Hawthorn or hawberry has been used in China for thousands of years. It maybe used as a decoction for managing hypertension. Various studies, including clinical trials and pharmacological studies, have shown that it has the ability to lower blood pressure. Hawthorn contains two main substances – procyanidins and flavonoids that might contribute to its beneficial effects on the heart. These essential components have potent antioxidant activity1.
Also Read: Home Remedies For Headache By Dr. Siddharth Gupta
Ginger roots are commonly used in Asian cooking. They might help to enhance blood circulation and relaxe the muscles surrounding blood vessels. There are various formulations used in animal studies, such as ginger rhizome and Korean ginseng extract. A report7 by (Nicoll et al. 2009) suggested that the human trials for the hypotensive (low blood pressure) effect of ginger have been few and generally resulted in inconclusive results1.
Though there are studies that show the benefits of the given herb and home remedies in the condition, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.
Celery contains high levels of 3-N-butylphthalide, a kind of photochemical that may help in controlling high blood pressure. You can eat a few stalks of celery as a simple snack daily.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Hypertension is often asymptomatic. However, you must take immediate medical attention if you see the following danger signs-
You must not rely on home remedies alone for the treatment of hypertension or high blood pressure. You should consult a qualified doctor for any advice for hypertension. Hypertension is a severe health condition and needs diagnosis and treatment appropriately.
Also Read: Natural Home Remedies For Diabetes By Dr. Rajeev Singh
Over the past 50 years, the definition of hypertension has continuously evolved. Hypertension or high blood pressure likely develops with advancing age. It is a complex disease and is influenced by genetic as well as environmental factors3.
Though there are no symptoms of hypertension and some people don’t even know that they have it, a regular checkup and doctor’s consultation will help you establish it and treat it in time.
A lifestyle and dietary changes along with proper medications might help you lower the risk of associated health complications1. You can follow simple home remedies that may be helpful in managing hypertension. But ultimately, the doctor’s advice is essential.
Also Read: Natural Home Remedies To Reduce Belly Fat
Hypertension is classified as primary (essential) or secondary hypertension. About 90 to 95% of cases are called primary hypertension. It refers to high blood pressure for which no medical cause has been identified. The remaining 5 to 10% of cases are termed secondary hypertension and are caused by some underlying medical condition and can often be corrected1.
Hypertension is estimated to affect about 63 per cent of adults above the age of sixty. Other than this, there is a possibility that it might start in the younger generation in case of African Americans2.
Herbal medicines are used in most developing countries due to their better tolerability and fewer side effects. Other herbs such as flaxseeds, basil, soybeans, tomato, sesame, cocoa bean, cocoa butter, carrot, radish, black plum, pomegranate, murungai, etc. may be used as potential home remedies for managing hypertension1. However, people should not use these herbs to self-medicate themselves on their own before consulting with an Ayurvedic physician.
Other than herbal medicines, conventional medicines such as beta-blockers, diuretics, calcium channel blockers, and angiotensin-converting enzyme (ACE) inhibitors have been used. They all have been shown to reduce the occurrence of stroke in patients with hypertension3. However, people must consult their doctor before using any medicines to manage hypertension.
1. Tabassum N, Ahmad F. Role of natural herbs in the treatment of hypertension. Pharmaco Rev. 2011;5(9):30-40. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3210006/pdf/PRev-5-30.pdf
2. Hypertension: MedlinePlus Genetics [Internet]. [cited 2022 Jul 7]. Available from: https://medlineplus.gov/genetics/condition/hypertension/#references
3. Price R, Kasner S. Hypertension and hypertensive encephalopathy. Handb Clin Neurol. 2014;119:161–167. Available from: https://pubmed.ncbi.nlm.nih.gov/24365295/
4. Illes J. Blood Pressure Change After Celery Juice Ingestion in a Hypertensive Elderly Male. Journal of Chiropractic Medicine. 2021;20(2):90–94. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703128/pdf/main.pdf
5. Ried K. Garlic lowers blood pressure in hypertensive subjects, improves arterial stiffness and gut microbiota: A review and meta-analysis. Experime and Therape Med. 2020;19(2):1472-1478. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6966103/pdf/etm-19-02-1472.pdf
6. Singh P, Khan M, Hailemariam H. Nutritional and health importance of Hibiscus sabdariffa: a review and indication for research needs. J of Nutri Health & Food Engin. 2017;6(5):125–128. Available from: http://medcraveonline.com/JNHFE/JNHFE-06-00212.pdf
7. Nicoll R, Henein MY. Ginger (Zingiber officinale Roscoe): a hot remedy for cardiovascular disease? Int J Cardiol. 2009 Jan;131(3):408-9. doi:10.1016/j.ijcard.2007.07.107. PMID: 18037515. Available from: https://pubmed.ncbi.nlm.nih.gov/18037515/
8. Mojiminiyi FB, Onifade AA, Adeyemi OO. Antihypertensive effect of an aqueous extract of the calyx of Hibiscus sabdariffa in experimental hypertension. J Ethnopharmacol. 2007;113(1):47–52. doi:10.1016/j.jep.2007.06.009. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0367326X0700072X
9. Adegunloye BJ, Omoniyi JO, Owolabi OA, Ajagbonna OP, Sofola OA, Coker HA. Mechanisms of the blood pressure lowering effect of the calyx extract of Hibiscus sabdariffa in rats. Afr J Med Med Sci. 1996 Sep;25(3):235-238. PMID: 10457797. Available from: https://pubmed.ncbi.nlm.nih.gov/10457797/
10. Yang YC, Lu FH, Wu JS, Wu CH, Chang CJ. The protective effect of habitual tea consumption on hypertension. Arch Intern Med. 2004 Jul 26;164(14):1534–40. doi:10.1001/archinte.164.14.1534. PMID: 15277285. Available from: https://pubmed.ncbi.nlm.nih.gov/15277285/
11. Keenan JM, Whelton SP, Whelton PK. Oat ingestion reduces systolic and diastolic blood pressure in patients with mild or borderline hypertension: a pilot trial. J Fam Pract. 2002;51(5):451–456. PMID: 11978262. Available from: https://pubmed.ncbi.nlm.nih.gov/11978262/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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If you are a fan of spicy food, you will always turn to Mexican or Indian cuisines. But do you know what makes those cuisines so spicy? The answer is red chillies! Hot and spicy red chilli pepper is the most widely used spice and condiment in Indian and Mexican cuisines. Red chilli is highly valued for its pungency and added flavours to various dishes throughout the world1.
The hot red chilli is believed to have originated in Mexico and is now grown in tropical and subtropical regions of the United States of America, India, Japan, Turkey, and African countries. About 90% of chilli is produced in Asian countries1,2.
The scientific name of red chilli is Capsicum annuum and it belongs to the family Solanaceae. Red chillies are a great source of vitamins, flavonoids, phenolics, carotenoids, and alkaloids, which play a vital role in human health2.
Read along to learn more about the health benefits of red chilli and next time you will find yourself adding it to your meal.
Red chillies are a rich source of various vitamins, minerals and proteins (amino acids) necessary for human health. They also contain essential phytochemicals such as alkaloids (capsaicin), flavonoids and phenolics that are important antioxidants1. The detailed nutritional value of red chilli is as follows:
Did you know that chili peppers are not only known for their spicy flavor, but they are also packed with beneficial nutrients? They are rich in carotenoids, which are converted into vitamin A in the body, and they also contain high levels of vitamin C. In fact, chili peppers can provide up to 336% of the recommended daily allowance for vitamin A and 124-338% of the vitamin C activity per 100 grams4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Red chilli contains a high amount of beneficial health compounds that2 may be responsible for various biological activities of the body. The beneficial properties of red chilli are as follows:
In my experience, I have observed that chili seed essential oil has various applications beyond its culinary use. It can be used in aromatherapy to promote relaxation and a sense of well-being. Additionally, it is suitable for cosmetic purposes, such as in personal care products, soaps, perfumes, and even candles. Its aromatic properties can provide a pleasant scent and enhance the overall sensory experience5.
Dr. Rajeev Singh, BAMS
Red chilli is used as a spice and condiment. It is one of the most important plants used for managing various ailments for a long time in different countries and older civilizations1. The red chilli health benefits are described as follows:
According to the report by Arthritis Research UK, red chilli capsaicin might be useful in overcoming osteoarthritis (joint pain) and fibromyalgia (muscle pain) in humans. This is because capsaicin may have the ability to reduce the supply of substance P, (a pain-causing neurotransmitter) which sends the signal of pain to your brain, thereby stopping the transmission of pain in the body1. Hence, red chillies might be good for overcoming pain-related osteoarthritis. However, this information is insufficient to use red chillies alone to treat arthritis pain. Therefore, more studies on humans are required.
In animal model studies (Monsereenusorn et al. 1980), it was found that red chilli may have an anti-inflammatory activity which might be useful in reducing swelling. The anti-inflammatory effect of red chilli may be contributed by its phenolic and flavonoid compounds. In addition, capsaicinoids and capsinoids, both of which are alkaloid compounds found in red chillies, might also have anti-inflammatory activities, which stop the production of inflammation-causing molecules in the body2. However, more studies on humans are required to suggest the effects of red chillies in managing inflammation in the human body.
According to the studies (Arora et al., 2011 and Whiting et al., 2012), red chillies may have a potential role in weight management. In various animal and clinical studies, it was found to reduce body fat accumulation and increase fat metabolism. In addition, clinical studies have observed that regular intake of red chilli might increase the body temperature and oxygen demand resulting in a reduction of body weight and oxidation of body fat. It also increases energy expenditure and reduces hunger assisting in weight loss2. Although studies show the benefits of red chilli in weight loss, a doctor’s consultation is important before using red chillies in your weight loss regime and only use them if prescribed.
As per a review article by (Gautami J. et al., 2015), red chillies may have a blood sugar-lowering activity. The regular consumption of red chilli may attenuate post-meal serum glucose production. Red chilli may be able to inactivate certain enzymes responsible for glucose production. An animal study (Anthony et al., 2013) observed that the blood glucose levels and body weight of the animal model were bettered2. However, these studies are conducted on animals and not on humans. Therefore, large-scale human studies are required to suggest the effectiveness of red chillies in managing diabetes in humans. Diabetes is a severe health condition that requires a proper diagnosis and treatment. Hence, contact a doctor and ask for their advice.
Though studies show the benefits of red chilli in various health conditions, these are not sufficient and require further studies to establish the true scope of the benefits of red chilli on human health2.
It is important to note that some individuals may have a hypersensitivity or allergy to chili or its products. If you experience any adverse reactions or discomfort after consuming or handling chili, it is advised to avoid it and seek medical advice. Please exercise caution when handling chilies as they may cause irritation or burning sensations to the eyes and skin5.
Dr. Smita Barode, B.A.M.S, M.S.
Red chilli is a versatile vegetable it can be used in both fresh and dried (powdered) forms. It is a widely used spice and condiment1. You may use red chillies as:
Do not use too much red chilli powder; excess consumption might cause harmful effects2. We advise you not to replace or quit your current medications with any ayurvedic or herbal preparations of red chilli without consulting a physician or an Ayurvedic doctor. They will recommend you the best form to have it.
Although various studies show that red chillies are safe, some reports indicate that they may have certain side effects2. Red chilli side effects are described as follows:
However, if you see any of these side effects, immediately rush to the hospital, contact your concerned doctors, and get appropriate treatment.
Consuming red chilli in small quantities is safe. However, general precautions must be followed due to the side effects and drug interactions. .
Red chillies might cause life-threatening toxicity. Therefore, it is necessary to understand the risk associated with this herb and make yourself aware of this uncommon presentation of red chillies affecting your health.
According to a report (Schep et al., 2015), red chilli might interact with certain medications, resulting in herb-drug interaction2.
Therefore, if you are on hypertension medicines, avoid having too many red chillies. If any complications are observed, immediately rush to the hospital. In addition, we recommend you disclose your ongoing treatments to your doctors and follow the precautions and dosage prescribed to you.
Also Read: Cluster Beans: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Red chilli vitamins are excellent antioxidants. Red chilli contains vitamins B1, B2, B3, A, C, B9, E and K3.
Red chilli contains certain phytochemicals that might interact with blood pressure medicines (methyldopa and clonidine) and aspirin which may be a disadvantage. Therefore, avoid having red chilli if you take blood pressure medicine or consult a doctor2.
Red chilli contains essential phytochemicals such as capsaicinoids, carotenoids and flavonoids, which might be useful in managing coughs, asthma, sore throats, etc. (Pawar et al., 2011)2. However, this information is insufficient therefore, do not use red chillies to self-medicate prior to consulting your doctor.
The red chilli side effects comprise skin and eye irritation, burning sensation, tingling, redness, swelling, sneezing, coughing, lacrimation, etc2. Therefore, you should be careful around red chillies and if such side effects are observed, do not panic; immediately rush to the hospital.
The major components of red chilli are capsaicinoids and capsaicin2.
Aflatoxin is the major toxin present in red chilli. It may be dangerous to health resulting in skin cancer1.
Some individuals may experience stomach irritation or indigestion after consuming red chillies, especially in large quantities or if they are sensitive to spicy foods. Moderation is key to avoiding such issues.
Red chillies may benefit heart health as capsaicin has been linked to improved blood circulation, lower blood pressure and reduced cholesterol levels. However, a balanced diet and an overall healthy lifestyle are crucial for heart health.
Red chillies contain capsaicin, a compound known to boost metabolism and reduce appetite, which may indirectly support weight loss efforts. Including red chillies in a balanced diet and active lifestyle may aid in managing weight.
Red chillies antioxidants, particularly vitamin C, can promote healthy skin by fighting oxidative stress and supporting collagen production. However, topical application should be avoided as it may cause skin irritation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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After a long morning walk or heavy workout you need to restore your energy. So what’s better than a glass of tomato juice? Apart from being a good energy drink, it may be just what you need to rejuvenate your health. Tomato juice is packed with antioxidants, vitamins and essential nutrients that might help to kick start your day1.
Tomato (Tamatar) is scientifically called Solanum lycopersicum and it is a member of the Nightshade family Solanaceae. Tomato fruits are native to South America and are now grown in Central and South Asian countries too because of their high demand. Tomatoes are loved and enjoyed by people of all ages, and are also commonly known as love apples1,2.
Read to know how this tangy sweet red juice might be loaded with potential health benefits.
The most common uses of tomato juice are as an energy drink or sports drink. It helps rejuvenate your body from an intense workout because of its high water and mineral content. Tomato juice is a high source of proteins, fibre, carbohydrates, vitamins and essential minerals like potassium, phosphorous, etc., which are vital components to keep you fit1,2. Nutritional Value of Tomato juice per 100 g described below
From my knowledge, tomatoes may be beneficial for those who have asthma and may help avoid emphysema, a disorder that gradually affects the air sacs in your lungs. That might be because antioxidants like lycopene, lutein, and zeaxanthin work to combat the toxic components in cigarette smoke, which is believed to be the main cause of emphysema7.
Dr. Smita Barode, B.A.M.S M.S.
Tomato juice is loaded with potential health benefits for your body. It is a versatile fruit due to its numerous bioactive compounds which may contribute to specific biological properties1.
Tomato juice may have potential uses for various health conditions some of these are described as follows:
Tomato juice contains vitamin K and calcium, which might be useful for bone strengthening. They might help perform minor repairs on bone and bone tissue. Drinking tomato juice may provide a good amount of the daily requirement of vitamin K. Vitamin K has the ability to activate osteocalcin, which is a major non-collagen protein in bone. Osteocalcin helps mineralise calcium molecules inside the bones1. Hence, tomato juice might help keep a check on your bone density.
However, this information is insufficient and requires more human studies to suggest the benefits of drinking tomato juice for bone health.
Tomato juice might be an excellent drink for rapid skin cell repair. It contains high levels of lycopene antioxidant which works as a natural sunscreen and fights against harmful UV light. You might replace those pricy facial cleansers with a bowl of potent tomato juice. You may use tomato juice for glowing skin. It might clean your face and make it shiny. If you see facial redness, do not worry it fades away in a few minutes1.
However, this information is not sufficient for us and we require more human studies to determine the potential of tomato juice for glowing skin. Therefore, before using it on your skin, consult with your doctors.
There are no recognised upper limits that are advised for the consumption of lycopene because of its highly safety limit. On the other hand, in my experience, very high lycopene intake may occasionally result in very mild skin darkening. According to one case study, a lady who drank roughly 2 litres of tomato juice every day for several years noticed that her complexion had taken on an orange colour. The good news is that such changes are temporary. In a few weeks after cutting back on lycopene, the woman’s natural skin colour appeared6.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Tomato juice is rich in vitamins and nutrients such as potassium, necessary for heart functioning. Tomato juice is free of cholesterol and contains vitamin B-3 may be effective and safe for reducing cholesterol levels in the body. Potassium decreases blood pressure, reducing the chances of heart stroke and heart attack. Vitamin B-6 and B-9 may help convert the dangerous chemicals (homocysteine) in the body. So, adding tomato or tomato juice to your regular diet may decrease the chances of developing heart-related life-threatening conditions1.
However, this data is insufficient and require large-scale human studies to produce the success of tomato juice for heart health. Therefore, if you are suffering from heart disease, take medical advice and only use it if recommended by your doctors.
Though studies show the benefits of tomato juice in various conditions, these are insufficient, and there is a need for further studies to develop the true scope of the benefits of tomato juice on human health. In addition, each person may respond differently to different herbs. Therefore, it is essential to consult a physician before using tomato juice for any medical condition.
High lycopene concentrations might not be appropriate for people with low blood pressure, patients who have stomach ulcers, ladies who are expecting or nursing, individuals who are taking medicine for cancer, heart disease, or skin disorders and patients undergoing hormone therapy. To be sure lycopene is healthy for you and won’t react with any drugs you take, I recommend one should consult their doctor before making dietary changes6.
Dr. Rajeev Singh, BAMS
Tomato juice uses are as follows:
People must consult an Ayurvedic physician before drinking tomato juice every day. Further, we advise you not to replace or discontinue your ongoing medicines with any ayurvedic or herbal preparations of tomato juice without taking the medical advice of a doctor. They will guide you with the correct form and dosage per your health condition.
Tomatoes (Tamatar) are safe to eat2. However, drinking excess tomato juice may cause a few side effects.
However, if you have kidney problems, limit your tomato juice intake. We recommend you avoid excess consumption of tomato juice. If you experience one of these rare allergic reactions, immediately rush to the hospital and get appropriate treatment for your allergies.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Drinking tomato juice in moderation is safe. However, general precautions should be followed.
Also Read: Ginger Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
There is no scientific evidence of the interaction between tomato juice and drugs. However, people should not assume that there are no interactions.
Therefore, people should consult an Ayurvedic physician. They will direct you to the better way to have tomato juice for its potential health benefits.
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Vitamins work as a potential antioxidant. It may help counter the harmful effects of free radicals in the blood. If left unchecked in the bloodstream, these free radicals might be dangerous, leading to cell damage1. Hence, drinking tomato juice might be beneficial for your health.
A cup of tomato juice offers 534 milligrams of potassium1.
Tomato juice might be a useful ingredient for your skincare. It may be used to replace commercial facial cleansers. It contains a high level of lycopene pigment, which might help clean your face and make it shiny. However, please do not use it to self-medicate on your own; first, take advice from your physician and only use it if recommended to you1.
The benefits of drinking tomato juice might be associated with hair health. It contains a good source of vitamin A which might work to keep your hair stronger and shinier1. However, we require more scientific proof to suggest the benefits of tomato juice for hair health.
Tomatoes are high in vitamin A composition. Therefore, tomato juice might be a fantastic choice for boosting your vision. In addition, drinking your tomato juice might also reduce the chances of developing night blindness1. However, this information is insufficient and requires a doctor’s consultation. Therefore, before using it, ask for a doctor’s recommendation.
Tomato juice might be a power-packed antioxidant drink. The vitamins in tomato juice include vitamin A, B-1, B-2, B-3, B-6, B-9, K, E and vitamin C3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You might have watched Popeye the sailor man, gulping down spinach and saving Olive! Well, that show did get some facts right about spinach even if it was a cartoon! Spinach juice is packed with vitamins, minerals and macro nutrients essential for your health. Spinach (Spinacia oleraceae) is a nutritious vegetable that is consumed by boiling the fresh leaves. You can consume spinach raw as well as in cooked form. Spinach leaves contain plenty of antioxidant compounds that can potentially really save you from a lot of health trouble1.
Many believe spinach originated in Persia and then spread across Europe and Asia2. As more and more people are trying to make better dietary choices, such nutritious foods are spreading rapidly to countries where they are not native. Spinach juice can be an excellent choice in this regard because of the presence of its high nutritional value. Continue reading to find out what’s in it for you!
Did you know?
The spinach juice is obtained by crushing the fresh leaves of the spinach plant. The Nutritional benefits of spinach per 100 grams of serving are given below3.
Spinach juice may demonstrate these properties as observed in various research.
From my experience, spinach is a trusted source of magnesium. Magnesium is required for managing blood pressure, a healthy immune system, a regular heartbeat, muscle and neuron function, and energy metabolism. Magnesium is also involved in several metabolic processes that take place inside the body5.
Dr. Rajeev Singh, BAMS
Spinach (Palak) is a rich source of many phytochemicals and nutrients. Therefore, it may have potential use in many health conditions.
The antioxidant and anti-inflammatory properties of spinach juice may help manage chronic disease conditions.
Spinach extract showed good antioxidant activity in lab and animal trials. As observed during a clinical trial conducted on elderly women, consuming spinach juice in a diet could show antioxidant properties in humans. In another clinical study2, it was observed that the consumption of spinach in healthy men and women could reduce oxidative stress in the body.
Inflammation is the body’s natural response to stress and injury. Inflammation for prolong periods can lead to diseases like cancer, heart disease and type 2 diabetes. Therefore, you need to get rid of inflammation in the body. Functional foods like spinach can be a safe and effective way to manage inflammation. Spinach has shown anti-inflammatory properties in several labs and animal studies. Animals receiving spinach showed a decrease in the levels of chemical markers of inflammation2.
More research is needed to support the consumption of spinach juice in managing and preventing chronic disease conditions. Therefore, you must talk to a healthcare provider in case of any health issue.
Healthcare experts often recommend lifestyle modifications like diet and exercise for people looking to lose or manage weight. Spinach can be an essential dietary addition for people who want to manage weight. Spinach extract may help induce satiety (feeling full) and thereby reduce calorie intake as per studies conducted on humans and animals. Evidence suggests the spinach diet reduces food intake, controls hunger, and reduces weight gain in people2. However, more research is needed to support the use of spinach juice in obese people looking to lose weight. Avoid making any changes to your diet before talking to your dietician.
Cancer is a severe health issue and one of the leading causes of death worldwide. Diets rich in dark green vegetables such as spinach may help reduce the risk of cancers. Many studies demonstrate spinach’s protective role against colon, breast, and oesophageal cancers. As per a case study2, the consumption of spinach was associated with a decreased risk of breast cancer in women. Though the protective effects of spinach have been observed in clinical and animal trials, more research is needed to support the consumption of spinach juice in cancer in humans.
Several animal and human trials have shown the glucose-lowering property of spinach in hyperglycemia (high blood sugar) or type 2 diabetes. During a trial, a spinach diet could improve insulin sensitivity and reduce blood glucose levels. Therefore, consuming whole spinach or in the form of juice may help reduce the levels of glucose in the diet2. However, spinach or other natural remedies should not be used as an alternative treatment for diabetes. Do not use herbal remedies for diabetes without talking to a doctor first.
Increased blood cholesterol is a significant risk factor for liver disease, pancreatitis, and heart disease. Thylakoids present in spinach may help reduce the levels of lipids, as observed during a trial conducted on men and women. Similar observations have been made in animal studies too2. However, do not use spinach juice to control blood cholesterol without consulting your healthcare provider.
Though some studies show the benefits of the herb in various conditions, these are not sufficient and there is a necessity for further studies to establish the true extent of the benefits of herb on human health.
I recently read in an article that large amounts of vitamin A are present in spinach, which controls oil production in hair follicles to moisturise hair. The development of all body tissues, including skin and hair, depends on vitamin A. Collagen, which gives hair structure, is created and maintained by spinach and other leafy vegetables rich in vitamin C. Moreover, an individual may help save himself from hair loss by including enough iron-rich foods in their diet, such as spinach, as iron deficiency is a major cause of hair loss5.
Dr. Smita Barode, B.A.M.S, M.S.
You may consume raw spinach juice to enjoy the numerous health benefits that this leafy vegetable offers. To make spinach juice, blend some fresh spinach leaves with a glass of water to a consistency of your choice. Once it is blended, strain the mixture into a glass. Voila! Your spinach juice is ready.
You must consult a qualified physician before taking spinach juice or other herbal supplements as medical treatment for any health condition. Likewise, you should not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Iron, a mineral that is essential for carrying oxygen in the blood, is found in spinach, a light and power-packed leafy vegetable. From my perspective, the immune system, the digestive system, and keeping healthy pregnancies may all be aided by iron. When consumed with meals high in vitamin C, plant-based products may help the body absorb more iron from them. High in both fibre and water, spinach may help those suffering from constipation and fostering a healthy digestive system5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Spinach (Palak) juice shows no side effects when taken in prescribed doses. However, overconsumption of spinach juice may pose health risks1.
Before using spinach juice for any health condition, talk to your healthcare provider about the possible side effects of spinach use. This will help you make well-informed choices.
Researchers have discovered a connection between poor vitamin K consumption and an increased risk of bone fracture. For good health, I strongly encourage a balanced vitamin K intake through natural sources. It modifies bone matrix proteins, enhances calcium absorption, and might lessen the quantity of calcium excreted in the urine5.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Kiwi Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Here are some general precautions you should take while using spinach juice.
Pregnant and breastfeeding women should consult a qualified doctor or healthcare provider before drinking spinach juice. Likewise, pregnant women should avoid taking herbal juices without talking to their healthcare provider first.
Children should avoid taking spinach juice unless recommended by a healthcare provider. The elderly may consume spinach juice under the supervision of a doctor.
Before taking spinach juice as a medicine, you need to consult your healthcare provider about the precautions and limitations associated with its use.
Also Read: Guava Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Spinach juice is a rich source of many vitamins and minerals; therefore, you must talk to your healthcare provider before consuming it as a medicine. Also, if you are taking medication for any health conditions, talk to your healthcare provider about the possible interactions of the treatment with other herbs and drugs.
Also Read: Ginger Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
Here are some spinach or palak juice benefits. Spinach juice may help manage blood glucose and lipid levels. It may also help reduce the risk of chronic diseases like cancer because of its antioxidant and anti-inflammatory properties. In addition, spinach juice might be a good choice for weight management2. However, you need to talk to your healthcare provider before using spinach juice as a remedy.
Nutrition plays an essential role in making the skin healthy. Macronutrients like carbohydrates, proteins and lipids and micronutrients like vitamins and minerals are responsible for maintaining the skin’s barrier function4. Spinach juice is a rich source of all these nutrients and is beneficial for skin health3. however, if you experience any skin problems, talk to a skin specialist and get treated.
You can chop some fresh spinach leaves and blend them with a glass of water. Then, you can strain this mixture into a glass and your spinach juice is ready.
No side effects have as yet been reported on consumption of spinach juice in regular food amounts1. However, before consuming spinach juice or any herbal juice during pregnancy, you should consult your healthcare provider. This will help you make well-informed choices.
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
1. Lomnitski L, Bergman M, Nyska A, Ben-Shaul V, Grossman S. Composition, efficacy, and safety of spinach extracts. Nutrition and cancer. 2003 Jul 1;46(2):222-31. Available from: https://www.tandfonline.com/doi/abs/10.1207/S15327914NC4602_16
2. Roberts JL, Moreau R. Functional properties of spinach (Spinacia oleracea L.) phytochemicals and bioactives. Food Funct. 2016 Aug 10;7(8):3337-53. Epub 2016 Jun 29. Available from: https://pubmed.ncbi.nlm.nih.gov/27353735/
3. FoodData Central [Internet]. [cited 2022 Aug 3]. Available from: https://fdc.nal.usda.gov/food-details/1999633/nutrients
4. Skin Health. Linus Pauling Institute. Oregon State University [Internet]. [cited 2022 Aug 3]. Available from: https://lpi.oregonstate.edu/mic/health-disease/skin-health
5. Ware M. Potential health benefits of spinach. Medical News Today [Internet]. Updated Jan 8, 2025 [cited 2026 Jan 6]. Available from: https://www.medicalnewstoday.com/articles/270609
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Have you ever had the “fluid of life”? You might be wondering what “fluid of life” is1. It is nothing but tender coconut water. In Philippines, the coconut tree is also referred to as the “tree of life”. Now this might refresh your memory and take you on a trip down memory lane it’s probably a scene of a beach and a green coconut in your hand. Tender coconut water seems to be the perfect comrade for a summer beach trip. Not only is it refreshing, but it might also have many health benefits too!2
The coconut palm tree, also known as Cocos nucifera, is the most extensively grown palm tree over the world. It is mainly grown in tropical countries. Indonesia is the largest coconut producer in the world1,2.
The clear delicious liquid found inside the coconut is known as coconut water. The water of a tender coconut is nothing but the endosperm of the coconut and it is one of the most nutritious beverages available to us. This nutritious water is what matures and forms the flesh of the coconut over time. Tender coconut water is the liquid and not the milk of the coconut. The water content of the coconut depends on its age and the variety of coconut, but an average tender coconut of five to seven months age contains around 500-750 mL of refreshing coconut water! Read on to find out more about the various potential health benefits of tender coconut water1,2.
Did you know?
Here are the nutrients present in tender coconut with their percentage content:
Table 1: Nutrient content of tender coconut water3
Tender coconut water might have the following properties:
I recently came across a fascinating study from 2021 that involved rats with diabetes. Guess what? They found that coconut water might actually reduce their blood glucose levels! Not only that, but coconut water may also reduce diabetic retinal damage5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The young coconut flesh has a jelly like consistency, hence, is known as tender coconut. The tender coconut water is rich in vitamins and minerals. Therefore, it might have the following potential uses for human health1.
The results of several studies state that tender coconut water might have the potential to help lower the systolic pressure. In a study1 conducted by a Bhagya et al. it was seen that tender coconut water, when consumed regularly, might lower systolic blood pressure but not diastolic blood pressure. Therefore, there is a need for more studies to ascertain the effects of tender coconut water for human health. Conditions like blood pressure are serious and must be properly diagnosed and treated by a doctor. So, ensure that you follow your doctor’s advice.
Multiple studies have shown that tender coconut water might help lower lipid levels in the blood. This potential effect might be seen as a reduction of LDL (low density lipoproteins), triglycerides and HDL (high density lipoproteins). However, these effects were observed in animal models. More research on humans need to be conducted to understand their true benefits in human health1.
In animal studies, it was seen that coconut water might have the potential to decrease inflammation (body’s reaction to external agents) and pain. This might be due to the presence of high amount of nutrients in coconut water. It is hypothesised that this activity of coconut water might be due to its potential action of interfering with the compound (prostaglandin) responsible for pain and inflammation. However, these activities need to be confirmed by more research1.
Coconut water contains a lot of active vitamins, minerals and nutrients. It might have a potential to soothe the ailing stomach. It might be helpful for people suffering with diarrhoea and other stomach infections where there is loss of water and vital salts like sodium. Tender coconut water can help replenish these lost salts as well as hydrate. The presence of certain enzymes like polyphenol oxidase and peroxidase too might make it beneficial. There is a need for more scientific research to prove these claims1.
The results of the various studies conducted on animals indicate that tender coconut water might have a positive effect on the cells of the body and might help them against oxidative stress. It has been observed that on a molecular level, tender coconut water might have a potential to protect the mitochondria from damage from free radicals. This seems to be in tune with the findings of another study that states the possibility of tender coconut water helping improve the antioxidant status and reducing the oxidative stress in experimental mice. Therefore, it might help reduce the oxidative stress. However, more research is needed to prove these claims as concrete facts1.
I came across a study that showed how treatment with coconut water might stop crystals from building up in the kidneys and reduce the number of crystals in urine. It may also help keep the kidneys functioning well and protects them from harmful oxidative stress. It’s like coconut water acts as a shield for our kidneys!6
Dr. Rajeev Singh, BAMS
In an animal study1, an experiment was conducted to assess the effectiveness of tender coconut water on heart attack (myocardial infarction). It was observed that tender coconut water in fact might have the potential to help against the changes that might lead to a heart attack. Other studies have also seen that tender coconut water might be involved in actions that help with betterment of heart health. These activities, however, are yet to be proved in humans. Moreover, heart conditions must be properly diagnosed and treated by a specialist doctor. Therefore, ensure to consult a qualified doctor and not treat yourself with coconut water alone.
The other potential uses of tender coconut water for human health are as follows:
Though there are studies that show the potential uses of tender coconut water in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of tender coconut water on human health.
Tender coconut water is a beverage and is best when consumed in the pure form. You might also find it in packaged forms on the market.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
After going through an article, I found that drinking coconut water before exercising in hot conditions can do wonders! Not only it may boost exercise capacity, but it might also help to retain more fluids compared to plain water or other flavoured drinks7.
Dr. Smita Barode, B.A.M.S, M.S.
There is need for more research to observe side effects of tender coconut water.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Tender coconut water should be avoided in the following conditions:
Drinking green coconut water was considered as a taboo in some parts of India as it was said to cause opacity in eyes4. However, such effects have not been scientifically verified. Therefore, it is advised that you consult a doctor about drinking tender coconut water during pregnancy. Special care and a doctor’s advice should be followed before giving tender coconut water to children as well.
I have learnt that lauric acid has incredible antimicrobial properties. It’s all thanks to the high content of lauric acid in coconut. Lauric acid may act as a powerful defender against harmful microorganisms, making it a superhero ingredient! In fact, it might be used in medications to treat oral infections like mouth sores8.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Also Read: Mango Juice: Uses, Benefits, Side Effects By Dr. Siddharth Gupta
There is a lack of sufficient data regarding the interaction of tender coconut water with any other drugs. Therefore, consult a doctor before taking it, especially if you are on medication and/or are receiving treatment for any condition.
Also Read: Guava Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
Tender coconut water might be good for health as it might have blood pressure lowering, antioxidant, anti-inflammatory, anti-diarrhoeal, rehydrating, gastroprotective activities, etc. However, more research is required to prove these potential uses of tender coconut water1.
Tender coconut water might be good for skin, but there is inadequate evidence stating of such effects. It might be helpful against rashes caused by chicken pox, etc1.
As seen in several studies, tender coconut water might help in lowering the systolic blood pressure but might not help lower the diastolic blood pressure. There is more research required to know the exact effects of tender coconut water on blood pressure. Moreover, a condition such as high blood pressure should be properly diagnosed and treated by a doctor. Therefore, do not self-medicate. Kindly consult a doctor1.
No. Tender coconut water is the liquid endosperm of a young coconut. It is not the same as coconut milk1.
There are no reports regarding the potential effects of tender coconut water on hair. Therefore, more research is required.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Guava fruit is recognised as a poor man’s apple due to its low cost and availability through the changing seasons. Though abundant in India, guava is native to tropical regions of Central America and is most popular in Asia. Guava is scientifically called Psidium guajava and belongs to the family Myrtaceae1,2.
If asked about your favourite fruit, you will say mango or apple, not guava, because guava is quite an underrated fruit. It may be those tiny, hard seeds that tend to get stuck in your teeth and irritate you; worry not, we have a solution for you. The easiest and most delicious way to have guava is in the form of guava juice. So, we ask you to give this fruit its true credit by trying super tasty and healthy guava juice.
Read on to know more about the health benefits of guava juice.
Various fruits and fruit juices have immense nutritional value. They are suggested to be included in daily diet. Guava juice is a delicious addition to your diet as it has higher water content than other fruits and is low in fats. It contains dietary fibre, vitamins and essential minerals1.
The nutritional value of guava juice is described as follows3:
Did you know?
Guava juice contains various active ingredients, such as flavonoids, catechin, quercetin, etc., which might have biological properties beneficial2.
From what I’ve noticed, drinking guava juice might be beneficial for your digestive health. Guava fruits are high in dietary fibre, with approximately 36g of fibre per 100g serving. Thus, enjoying guava juice might be an easy way to incorporate fibre into your diet and maintain good digestive well-being4.
Dr. Rajeev Singh, BAMS
Guava juice may have potential uses for various health conditions; however, more human studies are required to suggest its true extent in humans.
The health benefits of guava juice might help manage high blood pressure. A study7 by Thaptimthong et al. 2016 found that guava juice reduces heart rate and high blood pressure. These effects of guava juice might be due to its nutrients such as vitamin C, fibre, potassium, and other compounds. Thus, it might be said that guava juice may positively impact heart health by reducing blood pressure1.
However, this information is insufficient and therefore, we require more human studies to suggest the benefits of guava juice on human health. And if you have high blood pressure, consult your doctors for appropriate diagnosis and treatment.
Guava juice may have a blood sugar-lowering activity. It may reduce insulin resistance in persons with diabetes. An animal study8 (Cheng and Yang. 1982-83) observed that oral intake of guava juice significantly lowered animal blood sugar levels. They found that the essential components of guava juice, such as flavonoids, quercetin, dietary fibre pectin, ursolic acid, etc., were responsible for regulating blood sugar levels and slowing down glucose absorption in the body. Hence, people with diabetes mellitus may use guava juice to manage high blood sugar1.
However, these observations were made during animal studies and hence, further human trials are needed to support its scope in human beings. Therefore, before using guava juice, speak with your doctors and only use it in therapeutic quantities if recommended.
Guava is a good source of vitamins, proteins, minerals and dietary fibre (pectin), which may aid the passage of food and solid waste products through the gut. In addition, guava juice has no cholesterol and traces of carbohydrates. Therefore, it may provide significantly less sugar if you drink raw guava juice compared to other fruit juices. This probably helps increase the proper absorption of nutrients and regulate the metabolism1. Hence, you may add guava juice to your weight loss regimen. However, do not use it to self-medicate on your own; it is better to consult a doctor.
Though studies show the benefits of guava juice in different health conditions, these studies are not sufficient. Therefore, further studies are required to establish the true scope of the benefits of guava juice on human health.
As per my knowledge, guava may offer several anti-ageing benefits in addition to being a natural skin toner. I think drinking guava juice frequently might reduce external indications of ageing4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Guava juice is prepared from guava fruit pulp. It makes a sweet and tangy nutritious drink. You may use guava juice
You should consult a qualified doctor before taking herbal supplements made from guava juice. In addition, we recommend you do not discontinue your ongoing medications or replace them with ayurvedic or herbal preparations without consulting your doctor. They will tell you the correct form and dosage per your health condition.
Also Read: Pineapple (Ananas) Juice: Uses, Benefits, Side Effects, and More!
No study reports the side effects of guava juice. Hence, more studies are required to confirm guava juice’s side effects on humans.
However, if you experience discomfort after having guava juice, please get in touch with your physician, who advised you to have it; they will provide the proper treatment to overcome your side effects.
In my view, guava juice might be a profitable addition to your diet, supporting overall mineral uptake. Guava fruit contains manganese, a mineral that might aid in the absorption of other essential minerals from food. So, by drinking guava juice, you may potentially enhance the absorption of important minerals in your body4.
Dr. Smita barode, B.A.M.S, M.S.
Eating anything in small quantities is safe, but excess intake might cause problems. Therefore, general precautions need to be considered.
Also Read: Aloe Vera Juice: Uses, Benefits, Side Effects and More!
There is no scientific study reporting any interactions of guava juice with other drugs. However, people should never consider that there are no interactions at all.
Therefore, it is always better to follow the advice of your physician. They will be the best guides to prescribe to you the way to have guava juice.
Also Read: Neem Juice: Uses, Benefits, Side Effects, and More!
Guava (Amrood) juice may have anti-diarrhoeal activity. It may fight against foodborne pathogens, especially those causing diarrhoea and dysentery1,2.
Guava juice vitamins include vitamin C, B1, B2, and B3. Vitamins are natural antioxidants that benefit against common cold-causing pathogens and boost the immunity1,2.
There is no major report suggesting the side effects of guava juice. However, if you experience any harmful effects after drinking guava juice, immediately seek medical help and get treatment to overcome your side effects.
Guava juice may have an anti-diabetic effect. Studies have shown that drinking guava juice or having a small-sized guava fruit might help in regulating blood sugar levels and slow down the glucose absorption rate in the body1. However, diabetes is a severe health condition that requires an appropriate diagnosis and treatment by a qualified doctor. Therefore, contact your doctors and only use guava juice if prescribed to you.
Guava (Amrood) juice may have anti-diarrhoeal activity. It may fight against foodborne pathogens, especially those causing diarrhoea and dysentery1,2.
Guava juice vitamins include vitamin C, B1, B2, and B3. Vitamins are natural antioxidants that help against common cold-causing pathogens and boost the immunity1,2.
There is no major report suggesting the side effects of guava juice. However, if you experience any harmful effects after drinking guava juice, immediately seek medical help and get treatment to overcome your side effects.
Guava juice may have an anti-diabetic effect. Studies have shown that drinking guava juice or having a small-sized guava fruit might help in regulating blood sugar levels and slow down the glucose absorption rate in the body1. However, diabetes is a severe health condition that requires an appropriate diagnosis and treatment by a qualified doctor. Therefore, contact your doctors and only use guava juice if prescribed to you.
There is not enough information about the safe use of guava juice for pregnant women. Therefore, it is better to avoid having it or consult your doctor.
1. Arumugam VA, Velayuthaprabhu S, Rengarajan RL, Sampathkumar P, Radhakrishnan R. Bioactive Compounds of Guava (Psidium guajava L.). In: Bioactive Compounds in Underutilized Fruits and Nuts. Reference Series in Phytochemistry. Springer; First online 15 December 2019. p. 1-26. Available from: https://link.springer.com/referenceworkentry/10.1007/978-3-030-06120-3_37-1
2. Shakib Uzzaman, Khokon Akanda, Sanzia Mehjabin, Masud Parvez. A short review on a Nutritional Fruit: Guava. Open Acc Toxico & Resear. 2018;1(1):1–8. Available from: https://www.researchgate.net/publication/330702066_A_short_review_on_a_Nutritional_Fruit_Guava
3. Nutrition Value [Internet]. Guava juice by PRAN per 100.0 ml. [cited 2022 Jul 23]. Available from: https://www.nutritionvalue.org/Guava_juice_by_PRAN_510408_nutritional_value.html
4. Mathpal D, Rathore G. An analysis of health benefits of guava. Int J Innov Res Eng Manag (IJIREM). 2022 Feb;9(1):239-42. doi:10.55524/ijirem.2022.9.1.46. Available from: https://ijirem.org/DOC/46-an-analysis-of-health-benefits-of-guava.pdf
5. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. FoodData Central. USDA FDC ID 631970: Nutrient details [Internet]. [place unknown]: USDA; [cited 2025 Sep 18]. Available from: https://fdc.nal.usda.gov/food-details/631970/nutrients
6. Kious BM, Kondo DG, Renshaw PF. Creatine for the Treatment of Depression. Biomolecules. 2019 Aug 23;9(9):406. doi:10.3390/biom9090406. PMID: 31450809. PMCID: PMC6769464. Available from: https://pubmed.ncbi.nlm.nih.gov/31450809/
7. Kasemsuk T, Sibmooh N, Unchern S, et al. Platelet inhibitory effects of juices from Pachyrhizus erosus L. root and Psidium guajava L. fruit: a randomized controlled trial in healthy volunteers. BMC Complementary and Alternative Medicine. 2016;16:225. PMCID: PMC4972974. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4972974/
8. Cheng JT, Yang RS. Hypoglycemic effect of guava juice in mice and human subjects. Am J Chin Med. 1983;11(1-4):74-6. doi:10.1142/S0192415X83000124. PMID: 6660217. Available from: https://pubmed.ncbi.nlm.nih.gov/6660217/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Summer is the season when all hail the king of fruits the delicious mango. Loved by nearly all is can also be said to be irresistible. Grown mainly in tropical and subtropical regions, the mango tree is actually the national tree of Bangladesh and the fruit is the national fruit of both India and Philippines. Now you know why everyone desperately awaits summers and cant wait to sink in their teeth into the juicy yellow mangoes!
The scientific name of the species native to India and Southeast Asia is Mangifera indica L. and it belongs to the family Anacardiaceae. Given the huge demand, mango is also now being grown in Central America, Australia, Europe and Africa. It has been grown in India and Southeast Asia for around 4000 years and there are over one thousand varieties of mangoes, out of which only a few are being produced on a commercial scale1.
Mango has an exotic flavour, sweet taste and might even have numerous health benefits. It is consumed in both the ripe and unripe forms. Used for making pickles, chutneys, vinegar, desserts and beverages2 mango is one of the popular foods. Mango juice is also a popular refreshing beverage. The various nutrients present in it and the potential uses of mango juice for its health benefits are manifold. Read on to know more.
Mango juice contains a total energy of 52 Kcal. The nutritional value of mango juice is as follows:
| Nutrient | Percentage content |
| Carbohydrates | 13.6 |
| Sugars | 12.8 |
| Fibre | 0.8 |
| Potassium | 0.035 |
| Calcium | 0.005 |
| Sodium | 0.006 |
The following nutrients are also present in mango juice:
| Minerals | Vitamins |
| Zinc | Vitamin A |
| Manganese | Vitamin C |
| Phosphorous | Vitamin E |
| Calcium | Vitamin K |
| Iron | Folates |
| Copper | Vitamin B1 (niacin) |
| Magnesium | Vitamin B2 (riboflavin) |
| Vitamin B5 (pantothenic acid) | |
| Vitamin B6 (pyridoxine) |
Mango juice also contains alpha and beta carotene in it1.
Mango juice contains a ton of polyphenols in it like ellagic acid, isoquercetin, beta glucogallin, quercetin, gallotannins, mangiferin and gallic acid, which might be the reason for its potential health benefits we will elaborate on ahead.
Mango juice might have the following properties:
The various parts of mango might have a potential use for human health. Likewise, mango juice also might have the following potential uses.
Mango contains a compound called mangiferin which might have potential effects against diabetes. It was noted in animal experiments that mangiferin might have the potential to lower blood sugar level and the lipid levels (fats). Both of these might be helpful for people with diabetes. An increased number of cells which produce insulin was also observed. Mangiferin might play a role in the metabolism of glucose and insulin resistance. Therefore, mango juice might have the potential to help with diabetes. However, conditions like diabetes need to be properly treated by a doctor, thus, ensure that you consult a doctor2.
In an experimental model, it was observed that in diabetic rats having kidney issues, mangiferin was helpful. It was observed that mangiferin reduced the blood urea nitrogen levels and thus, it may help deal with kidney damage in humans. Thereby, mango juice might have a potential to help with kidney problems. These effects, however, need to be proved by further research2.
Several studies have shown that mango juice might have the potential to help deal with stomach related health conditions. As mango juice passes through the body, it was studied that one of its active components, mangiferin, was transformed into various phenolic compounds. These phenolic compounds might be beneficial against certain inflammatory diseases of the stomach. It might help the stomach against diseases like inflammatory bowel syndrome, gastric ulcers, ulcerative colitis, etc. Therefore, mango juice might exhibit gastroprotective property2.
In my experience, I have observed that mangoes are a good source of dietary fiber. Fiber plays a crucial role in the digestion process by aiding in the catabolism, or breakdown, of protein. By consuming mangoes, which are rich in fiber, you can support the efficient digestion and utilization of protein in your body. This can contribute to overall digestive health and nutrient absorption5.
Dr. Smita Barode, B.A.M.S, M.S.
The potential anti-inflammatory activity of mango was observed in relation to liver as well. It was seen in a variety of studies that the bioactive components of mango juice might help against liver inflammation, probably by interfering with lipopolysaccharide (LPS) and galactosamine activity. In another experiment it was seen that mango juice might also interfere with the inflammatory pathways. It might also help the liver against injury from carbon tetrachloride (a toxic chemical), as seen in a study conducted by Pokorski et al2.
Several studies were conducted on different extracts of mango against a variety of cancer cells. It was found that mango juice might have components that have a potential activity against pancreatic cancer, colonic cancer, breast cancer and colorectal cancer. However, there is a need for more studies to prove these effects. Moreover, you should consult a doctor for the proper diagnosis and treatment of cancer. So, ensure that you consult a doctor and do not self medicate2.
In an animal study, it was seen that the components of mango juice might potentially inhibit the dissolution (resorption) of bone. This activity was seen under a condition where the bone dissolution (resorption) was caused by imbalance of a hormone called the parathyroid hormone. Therefore, much more extensive research is required to fully understand the effects of mango juice on bones4.
The active components of mango juice might have the potential to neutralise the oxygen free radicals which cause oxidative stress, leading to cell damage and possibly chronic diseases. As it might have the potential to counterbalance the oxidative stress, it might possibly help against various diseases caused due to oxidative stress, like osteoporosis and liver diseases2.
Though there are studies that show the potential uses of mango juice in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of benefits of mango juice on human health.
By including mango in your diet, you can potentially benefit from these protective effects and support the well-being of your eyes and related tissues. I have learned that mango, which is rich in vitamin A, plays a crucial role in maintaining good vision and protecting against muscular degeneration. Vitamin A promotes the efficient circulation of blood in the skin and mucus membranes, which can enhance their overall health and function5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can use mangoes to make fresh mango juice or consume pre-made mango juices available on the market. They are available in bottles, cans, or other packaged forms. To make fresh mango juice
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is a need for more research to explore the possible side effects of mango juice. It might cause allergies as different foods produce different reactions in individuals. Therefore, it is always better to consult a doctor before use.
Based on my experience, I have observed that both unripe and ripe mangoes contain a significant amount of vitamin C. Vitamin C has been found to help decrease the levels of LDL cholesterol in the body, which is often referred to as “bad” cholesterol5.
Dr. Rajeev Singh, BAMS
It is considered to be safe when taken in regular food quantities. However, it is better to consult a doctor if you are suffering from any condition, pregnant, breastfeeding or giving it to children in larger than usual quantities.
Also Read: Cranberry Juice: Uses, Benefits, Side Effects and More!
More studies are required to state the interaction of mango juice with any drug. It is advised that you consult a doctor before taking mango juice if you are under any medication.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Mango juice might have the benefits for the liver, kidney, stomach, etc. It might also be helpful in neutralising the oxidative stress and diabetes. However, these effects need to be proved by more research1,2,4.
Yes, mango juice might be good for health as it contains many nutrients and bioactive components in it1,4.
There are no reports claiming the effects of mango juice for hair.
There are no studies regarding the potential use of mango juice for healthy skin. Therefore, there is a requirement for more studies regarding this.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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