Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is not unknown. Indians have long recognized the fennel benefits, particularly as a post-meal digestive aid. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices. That’s why India is one of the largest exporters of fennel seeds.
These aromatic seeds come from Foeniculum vulgare – a herb. It is mainly grown in India and the Mediterranean areas. They are known to offer a wide range of nutritional properties that improve health, emphasizing the health benefits of fennel seeds.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Dried fennel seeds are a storehouse of various nutrients, with low calories and high in different micro and macronutrients. When it comes to exploring the health benefits of fennel seeds, they are mainly rich in –
Did You Know?
Fennel seeds benefits are innumerous. It contains a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. The sweet fennel seeds increase the secretion of saliva, which helps to kill harmful bacteria. It is a simple and effective home remedy to combat bad breath. Munching on 5 to 10 fennel seeds could freshen your breath.
The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improve your digestion. Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory. They work wonderfully for constipation, indigestion and bloating. For better results, consume fennel tea as it benefits to keep your digestive tract healthy and happy. Fennel seeds also contain fibre and while they may be small in size their fibre content is high. This can further improve your digestive health. By improving the fibre levels in your diet, fennel seeds contribute to better heart health as numerous studies have linked higher fibre diets with a lower risk of cardiac diseases.
Read more about 10 Best Foods For A Healthy Gut System
Fennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure. As per the published study, fennel seeds increase the level of nitrite in the saliva. Nitrite is a natural element that keeps a check on blood pressure levels.
The fennel health benefits extend to respiratory health as well.The high amount of phytonutrients present in fennel seeds helps to clear sinuses. These tiny seeds offer bronchial relaxation that helps to reduce symptoms of asthma, bronchitis and congestion.
Anethole present in fennel seeds stimulates the galactagogues (substances that promote lactation) to increase milk secretion. Many studies suggest that anethole mimics the action of the estrogen hormone and promotes lactation.
In addition to their aromatic flavor, fennel seeds benefits for females have garnered attention particularly in promoting lactation by stimulating galactagogues and mimicking the action of estrogen.
Fennel extract works miraculously for the skin by protecting it from free radical damage and improving skin cell longevity. They are abundant in minerals such as potassium, selenium and zinc. These minerals are crucial for balancing hormones while maintaining the oxygen balance in your bloodstream. They are widely used to treat different skin ailments like acne, rashes and dryness.
Based on my experience, I have observed that fennel extract might possesses antifungal properties. Fennel extract might effectively combat different types of fungi, including those causing skin infections and candidiasis.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Read more about Beauty Benefits Of Honey For Skin And Hair
One of the many fennel seeds benefits include purification of blood. The essential oils and fibres in fennel seeds not only assist in purifying your blood but also contribute to flushing out toxic compounds out of your body
Many studies suggest that fennel seeds have anti-cancerous properties. They have powerful antioxidant properties that neutralize free radicals and beat oxidative stress. It may be the reason that prevents the development of cancer.
A handful of fennel seeds can do wonders for your eyes. It contains vitamin A that is an essential vitamin for the eyes. Earlier, fennel seed extract was useful to treat glaucoma.
In my experience, I have observed that crude fennel extract may have anxiolytic properties, which could potentially help reduce anxiety. This is because fennel contains phytoestrogens, which are plant compounds that can mimic the effects of estrogen in the body.
Dr. Rajeev Singh, BAMS
Fennel seeds are rich in fibre and may aid in weight loss and keep hunger pangs at bay. They work as diuretics and improve metabolism. Consuming fennel seeds daily with a balanced diet and workout helps you to shed extra pounds quickly. You can have roasted fennel seed powder with warm water on an empty stomach to get better results. By helping your stay full for longer (due to high fibre), fennel seeds are also considered appetite suppressants. This may also improve your weight loss goals and make it easier to avoid overeating.
Due to its excellent digestive properties, as well as the fact that it is antimicrobial, fennel seeds are thought to aid in reducing gas and acidity. By improving digestive movement, this seed allows easy passage of bowels without excessive gas build-up. And with its antimicrobial effect (mainly from the anethole, an organic compound in the seed) it prevents bacteria from growing and releasing gases in the first place. Thus hlighlighting the potential benefits of fennel seeds for acidity and digestive discomfort.
Also Read: Best Natural Home Remedies For Gas
Now that you know everything about fennel seeds you may want to start including them in your regular diet. We’ve assembled a few easy fennel seed recipes to help you do just that and get started on your health journey with fennel seeds!
| How To Use Fennel Seeds | Preparation Method |
| Salad | – Toast the fennel seeds in a pan while moving constantly, then crush them into a powder after cooling- Mix it in with molasses, olive oil, lemon juice, garlic, salt and pepper- Drizzle this over a salad of kale, mint, parsley, orange, dates and radishes |
| Bread | – Toast the fennel seeds and crush into a powder- Mix the dry ingredients of flour, yeast, fennel powder and salt- Add the flour mix to a bowl and combine with olive oil- Knead it into a dough, let it rise then section it for baking- Bake, cool and slice to enjoy |
| Soup | – Add olive oil, onion, celery, fennel seeds to a pot and let it cook- Add garlic. thyme and salt to taste- Add in your broth of choice along with potatoes, simmer until the potatoes are tender- Lastly, add kale, cream and additional salt and pepper- Serve warm |
| Fennel tea | – To make fennel tea, start by toasting a teaspoon of fennel seeds. Then, add them to a cup of boiling water and let it steep for about 10 minutes. Strain the tea, sweeten it with honey or lemon if desired, and enjoy the soothing and aromatic fennel seeds tea. It’s a simple and natural way to benefit from its digestive and calming properties. |
Over the years, I have observed that the fennel herb may have a liver-protective function. It contains certain compounds that can help support and protect the liver from damage. These compounds work by promoting the detoxification processes in the liver and reducing oxidative stress, which is beneficial for maintaining liver health.
Dr. Smita Barode, B.A.M.S, M.S.
There are a few minor fennel seeds side effects to keep in minds, especially if you are taking a supplement or an extract-form of this seed. In most cases, a teaspoon of fennel seed a day will not result in any serious complications or reactions. The risk of stomach pain, vomiting and having an allergic reaction is much higher when taken in oil, extract or supplement form. Try to stick with regular fennel seeds (dried or bulb form) and avoid most of these rare fennel seeds side effects while enjoying most of the benefits.
The tiny and aromatic fennel seeds come with rich nutrients, including vitamin C, vitamin A, antioxidants, minerals and fibres. A tablespoon of fennel seeds daily can reduce your numerous problems. Though research is lacking to prove some health benefits of fennel seeds, they may boost your health positively.
Also Read: Aloe Vera: Uses, Benefits & Side Effects
Yes, many women suffer from Oligomenorrhea, which is a medical term for irregular periods. Soaking fennel seeds in water overnight and consuming it the next morning can help to regulate your menstrual cycle and also alleviate period cramps due to the presence of the compound, Emmenagogue.
Yes, you can add ground or powdered fennel seeds to an array of dishes to enhance flavour and also improve digestion. You can incorporate the seeds in desserts, soups, sauces, cakes, pancakes, drinks, bread and pickles.
If you are suffering from constipation problems, you can soothe your digestive tract by making fennel tea at home. Ground your fennel seeds and boil water with the powder. You can either add your regular tea leaves and have it as flavoured tea or you can drink up the saunf water by itself.
Yes, fennel seeds can be beneficial for acidity due to their digestive properties and antimicrobial effects, which may help reduce acid-related discomfort.
Fennel seeds may support weight loss as they can help curb appetite and aid in digestion, potentially leading to reduced calorie intake. However, they should be part of a balanced diet and healthy lifestyle for effective weight management.
Fennel seeds in pregnancy are considered safe when consumed in moderate amounts as a spice or flavoring. However, it’s advisable for pregnant individuals to consult their healthcare provider before incorporating any new herbs or spices into their diet to ensure safety and suitability for their specific circumstances.
Yes, fennel seeds are good for health. They offer various potential benefits, such as aiding digestion, providing antioxidants, and promoting overall well-being. However, individual responses may vary, so it’s essential to incorporate them as part of a balanced diet for maximum benefits.
Fennel seeds may have a positive impact on fatty liver due to their potential liver-protective and anti-inflammatory properties. However, it’s important to consult a healthcare professional for personalized advice and to incorporate fennel seeds as part of a broader dietary and lifestyle approach to managing fatty liver.
Fennel seeds may be beneficial for diabetes as they can help regulate blood sugar levels and provide antioxidants. However, individuals with diabetes should monitor their intake and consult a healthcare provider to ensure it aligns with their overall treatment plan.
Fennel seeds are believed to have properties that may help alleviate menstrual discomfort and regulate menstrual cycles. Some women find relief from bloating and pain when incorporating fennel seeds into their diet during their periods. However, individual responses can vary, and it’s essential to consult with a healthcare provider for personalized guidance on managing menstrual issues.
Fennel seeds can be beneficial for hair health due to their rich source of nutrients, including antioxidants and essential vitamins. They may help promote hair growth and maintain hair strength when incorporated into a balanced diet or used in hair treatments.
Fennel seeds are generally considered kidney-friendly as they can act as a diuretic, potentially promoting urine production and supporting kidney function. However, it’s crucial to consume them in moderation and consult a healthcare professional for personalized guidance, especially if you have existing kidney issues.
There is no strong evidence to suggest that fennel seeds cause cancer. In fact, fennel seeds are often consumed for their potential health benefits, including their antioxidant properties, which may even have protective effects against cancer. However, a balanced and varied diet is recommended for overall health.
Fennel seeds are generally not associated with causing kidney stones. In fact, they may be beneficial for kidney health as they have diuretic properties that could help prevent stone formation by promoting urine production. However, individual responses to foods can vary, so moderation is key.
Fennel seeds are traditionally believed to have a cooling effect on the body and are not typically associated with increasing body heat. In fact, they are often used to alleviate heat-related digestive issues.
Fennel seeds are unlikely to cause constipation. In fact, they are often used to relieve digestive issues, including constipation, as they can help promote bowel movement and ease digestion.
Fennel seeds are generally not associated with causing cough. They are often used to provide relief from respiratory discomfort and may help soothe cough symptoms due to their natural soothing properties.
Fennel seeds alone are unlikely to directly reduce belly fat. However, they can be a part of a balanced diet and healthy lifestyle, potentially aiding in weight management by promoting digestion and curbing appetite, which may indirectly contribute to reducing belly fat over time.
Fennel seeds are not typically associated with causing acne. In fact, they contain antioxidants and anti-inflammatory properties that may support skin health and help prevent acne breakouts. However, individual skin sensitivities vary, so it’s essential to monitor your own reactions when using fennel seeds.
Fennel seeds do not directly induce periods. However, they are believed to have properties that may help regulate menstrual cycles and alleviate menstrual discomfort when consumed. The impact can vary from person to person, and it’s recommended to consult a healthcare professional for guidance on managing menstrual health.
The daily intake of fennel seeds can vary, but typically, a teaspoon to a tablespoon of fennel seeds can be consumed per day. It’s best to start with a smaller quantity and monitor how your body responds, gradually increasing it if desired. Individual tolerance and dietary needs should guide the amount you consume.
Fennel is a herbaceous plant native to the Mediterranean region, known for its aromatic and flavorful seeds and bulb. It’s commonly used in cooking, herbal remedies, and as a spice, offering a distinctive licorice-like flavor and potential health benefits.
Fennel is used for a variety of purposes. Its seeds and bulb are utilized in cooking to add flavor to dishes, and it’s also employed in herbal remedies for its potential health benefits, including digestive aid and relief from various ailments. Additionally, fennel is used as a spice and can be consumed raw or cooked.
Fennel is good for various purposes. It’s known for its culinary uses, adding flavor to dishes, and also offers potential health benefits. These benefits may include aiding digestion, reducing gas and bloating, and providing antioxidants, among others.
Fennel seeds are often used to alleviate acidity and digestive discomfort due to their potential to support digestion and reduce acid reflux symptoms. However, individual responses may vary, so it’s advisable to monitor your own reactions when using fennel seeds and consult a healthcare professional if you have concerns about acidity.
Fennel seeds can be safe for dogs in moderation, as they may help with digestion and freshen breath. However, excessive consumption can lead to digestive issues, so it’s best to consult with a veterinarian before including them in your dog’s diet.
Fennel seeds and cumin seeds are not the same; they are distinct spices with different flavors and uses. Fennel seeds have a mild, licorice-like flavor, while cumin seeds offer a warm, earthy taste. They are often used in different cuisines and dishes.
Fennel seeds are considered to have a cooling effect on the body, making them “cold” in traditional Ayurvedic terms. They are often used to balance excess heat or acidity in the digestive system.
Fennel seeds contain compounds like anethole that may mimic the action of estrogen, but the evidence of their direct impact on estrogen levels is limited and inconclusive. Consult with a healthcare professional for specific concerns about hormonal effects.
Fennel seeds are often consumed during fasting periods in many cultures as they are considered a non-grain, non-pulse item, and are believed to help curb hunger and aid digestion while fasting. However, it’s important to adhere to the specific dietary guidelines and restrictions of your fasting tradition.
Fennel seeds benefit male health they help regulate testosterone levels due to their zinc content, aiding digestion, and contributing to heart health through their fiber and nutrient content. However, while they can be a valuable addition to a balanced diet, they should not be relied upon as the sole solution for specific health concerns. Consulting a healthcare professional is recommended for personalized advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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With the temperature soaring higher and higher every day, a drop in our energy and willpower to engage in practices essential for healthy living can be observed commonly. The sweat, the rashes and the unforgiving heat of the sun are profound deterrents to us becoming fit and achieving the perfect summer body that we have been dreaming about forever.
Working out during the summer months seems like a tedious task? Here is a catch! You are doing it wrong. Not all diet plans or exercise regimes are made keeping in mind the summer season.
Our bodies’ requirements alter with every changing season. Below are some tips to remain fit and healthy, custom made for the summer season.
During the summer season, our bodies lose water at a rapid rate. It is essential to replenish this lost water to keep the body’s electrolytes in balance and remain hydrated.
Food items that are rich in water content, cool the body and contain lots of essential vitamins and minerals are to be looked out for during the summer months. Seasonal fruits and veggies contain abundant nutrients.
Let us explore some food items that can be enjoyed during the summer season.
Being consistent and staying active despite the heat is the key to achieving fitness. Below are some workouts that can be enjoyed during the summer months.
Adding to blog wearing sunscreen, protecting your eyes by wearing shades and wearing white loose clothes makes the summer life easy.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Exercising early in the morning or late in the day to avoid intense heat and taking care of your hydration in summer with plenty of water and clear fluid is critical to maintain your health.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Consuming a balanced diet, staying active and protecting your skin from the sun as much as possible are some ways of leading a fit and healthy life during the summer season. If you are a person living with a chronic condition like diabetes, hypertension etc. talk to your doctor or nutritionist about the required modifications in your diet plan based on the changing season.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Packed with loads of nutrients, sunflower seeds are actually fruits of sunflower (Helianthus annuus). These tiny white coloured seeds are encased in greyish black shells.
These soft seeds have a mild nutty flavour. You can roast them to increase their taste or have them as it is.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
However if you’re mindful of your calorie intake, it’s important to know the calories in sunflower seeds while appreciating their overall nutritional benefits.
Did You Know?
While both are extremely healthy and packed with nutrients, sunflower seeds win on many more levels.
Recently, I came across a study that states Sunflower seed might promote healthy bones. Sunflower seeds are said to have a rich source of minerals such as Magnesium, Phosphorus and Calcium that might maintain healthy bones.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Around 2000 seeds are obtained from large sunflower heads. These seeds can be eaten as a snack or they can be added to :
You can even have sunflower butter made using these seeds.
Read More: Health Benefits & Uses of Sabja Seeds
Sunflower seeds are useful in reducing blood sugar levels in patients with type 2 diabetes mellitus. What is type 2 diabetes? It is a chronic condition that leads to high levels of blood sugar in your body as the cells do not respond to insulin as well as they should. A few of the symptoms include increased thirst and hunger, frequent urination, unexplained weight loss, fatigue and blurred vision.
Read More: 10 Best Foods for Diabetes
Sunflower seeds are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake and finally reduce the number of calories consumed. This helps in reduction of weight.
Also Read: 9 Energy Giving Foods to Solve Your Energy Woes
During pregnancy, the benefits of eating sunflower seeds are many as they are loaded with Vitamine E, which is a nutrient known to be extremely beneficial for prenatal health. This means, Vitamin E helps in the development of the baby inside the womb. Therefore, sunflower seeds are an effective source of nutrition for pregnant women and their babies.
People suffering from chronic inflammation can find relief by consuming sunflower seeds either as part of trail mix or by adding them to their breakfast cereal or even by sprinkling some on their soup or salad. The health benefits of sunflower seeds include anti-inflammatory properties such as flavonoids, Vitamin E and other compounds. Experts have found that consuming sunflower seeds as part of any of your meals 3-5 times a week significantly lowered vulnerability to chronic conditions such as arthritis or joint pain.
Sunflower seeds are a proven source of minerals, such as magnesium. I recently read in an article that Sunflower seeds may help maintain muscle tone, strengthen them and avoid muscle cramps because they are a source of magnesium.
Dr. Rajeev Singh, BAMS
Sunflower seeds provide numerous health benefits for men. Packed with vitamin E, they promote prostate health and support reproductive function. The presence of zinc contributes to testosterone production, crucial for male fertility. Additionally, the selenium content aids in protecting sperm cells from oxidative damage. Including sunflower seeds in the diet can enhance cardiovascular health, boost immunity, and offer a nutrient-rich snack for overall well-being in men.
Sunflower seeds offer various health benefits for females. Rich in vitamin E, they promote healthy skin, and the presence of folate is beneficial for reproductive health. The magnesium content supports bone density and alleviates PMS symptoms. Additionally, sunflower seeds provide essential fatty acids that contribute to hormonal balance. Including these seeds in the diet can be a nutritious way for women to support overall well-being, hormonal health, and nutrient intake.
Rich in essential nutrients, sunflower seeds provide a natural solution for maintaining vibrant and healthy hair. Loaded with vitamin E, these seeds contribute to increased blood flow to the scalp, promoting hair growth and preventing hair loss. The antioxidants in sunflower seeds also play a crucial role in protecting the hair follicles from oxidative stress, thereby reducing the risk of premature graying. Furthermore, the presence of minerals like zinc and selenium supports a nourished scalp, reducing dandruff and enhancing overall hair quality. Including sunflower seeds in your diet can be a simple yet effective way to enhance the strength and luster of your hair.
From my knowledge, Sunflower seeds might be your ally in treating asthma. Tocopherols found in sunflower seeds have anti-inflammatory properties that may play a significant role in conditions involving chronic inflammation, such as bronchial asthma, osteoarthritis, rheumatoid arthritis, and asthma.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: 12 Health Benefits of Poppy Seeds
Also Read: 14 Health Benefits of Pumpkin Seeds
Sunflower oil has more quantity of vitamin E than sunflower seeds, whereas, sunflower seeds contain vitamin B6, iron, phosphorus and pantothenic acid. Additionally, sunflower seed is more expensive than sunflower oil. Thus, both have their pros and cons.
Adding sunflower seeds to one’s diet is really easy like any other seed. You can sprinkle on top of your salad, add to oatmeal or muesli or granola, combine into trail mix, add as one of the ingredients of energy balls for weight loss, add to burgers, stir fry vegetables or even make sunflower butter of it similar to peanut butter.
You can store sunflower seeds in an airtight container when kept in an environment that is cool and dry such as a refrigerator and freezer for up to 12 months.
Yes, sunflower seeds are a nutritious snack rich in healthy fats, protein, and essential nutrients like vitamin E and magnesium, contributing to heart health, skin maintenance, and overall well-being.
Yes, in moderation, dogs can eat plain, unsalted sunflower seeds as a healthy and nutritious snack. However, it’s crucial to remove the shells to prevent digestive issues, and consulting with a vet is recommended for individual dietary considerations.
Yes, sunflower seeds can be beneficial during pregnancy as they are a rich source of essential nutrients like folate, vitamin E, and omega-3 fatty acids, which support fetal development and maternal health. However, it’s important to consult with a healthcare professional for personalized advice based on individual dietary needs.
Yes, sunflower seeds can aid in weight loss as they are a nutrient-dense snack that provides satiety with healthy fats, protein, and fiber. However, it’s important to consult with a healthcare professional for personalized advice based on individual dietary needs.
Yes, sunflower seeds can be a healthy choice for diabetics due to their low glycemic index and rich content of healthy fats, protein, and fiber. However, portion control is essential to manage blood sugar levels effectively, and it’s advisable for individuals to consult with a healthcare professional for personalized dietary guidance.
In traditional Chinese medicine, sunflower seeds are often considered ‘heaty,’ meaning they may contribute to warmth in the body. However, individual responses vary, so it’s advisable to consult with a healthcare professional or nutritionist for personalized advice based on your health condition and dietary needs regarding sunflower seeds or any specific foods.
Sunflower seeds can be beneficial for individuals with hypothyroidism due to their selenium content, which supports thyroid function. However, it’s crucial to consult with a healthcare professional for personalized dietary advice and to ensure they align with an individual’s specific thyroid condition and overall health.
To eat sunflower seeds, crack open the shell with your teeth, extract the seed, and discard the shell. Enjoy them raw, roasted, or seasoned, and consider adding them to salads, yogurt, or as a wholesome snack for a satisfying crunch.
While sunflower seeds are nutritious, their calorie density may contribute to weight gain if consumed excessively. For personalized advice on incorporating them into a balanced diet, it’s recommended to consult with a healthcare professional or a registered dietitian.
Sunflower seeds, with their high content of unsaturated fats and phytosterols, may contribute to lowering cholesterol levels. For personalized guidance on incorporating them into a heart-healthy diet, consulting with a healthcare professional is advisable.
Yes, sunflower seeds are a good source of protein, making them a nutritious addition to a balanced diet. Including them can contribute to meeting daily protein requirements for overall health.
No, sunflower seeds are not a significant source of vitamin D. While they contain various nutrients, vitamin D is typically obtained from sunlight exposure, fortified foods, or other dietary sources.
Yes, sunflower seeds contain a small amount of omega-3 fatty acids, but they are not a primary source. Including a variety of foods rich in omega-3s, such as fatty fish and flaxseeds, is advisable for optimal intake.
While sunflower seeds offer nutritional benefits, there’s limited evidence supporting a direct impact on testosterone levels. For personalized advice on hormonal health, consulting with a healthcare professional is recommended.
While the outer shell of a sunflower seed is technically edible, it is usually not consumed due to its tough and fibrous texture. Most people prefer to crack the shell open with their teeth, extract the seed, and discard the shell.
Certainly, sunflower seeds are keto-friendly due to their low net carb content and high healthy fat content. For personalized dietary recommendations, especially in the context of a ketogenic diet, consulting with a healthcare professional or nutritionist is advisable.
Sunflower seeds are a nutritious snack, rich in vitamin E and antioxidants, supporting healthy skin, boosting immune function, and promoting heart health. Additionally, their high content of essential minerals contributes to improved bone health and overall well-being.
Yes, sunflower seeds can be consumed raw and offer a healthy snack option. However, it’s advisable to consult with a healthcare professional to ensure that raw sunflower seeds align with your individual dietary needs and health conditions.
Certainly, sunflower seeds can be roasted to enhance their flavor and texture. Roasting also adds a delightful crunch, making them a popular and enjoyable snack option.
Yes, sunflower seeds can be soaked to enhance their digestibility and nutritional absorption. Soaking can also make them a versatile ingredient for various culinary uses, adding a different texture to dishes.
Sunflower seeds are not typically linked to kidney stone formation and can be part of a healthy diet. However, individuals with a history of kidney stones should consult a healthcare professional for personalized advice on their dietary choices and overall kidney health.
There is no direct evidence linking sunflower seeds to acne. However, individual reactions may vary, and consulting a dermatologist or healthcare professional for personalized advice is recommended, especially for those with specific skin concerns.
Sunflower seeds are a good source of fiber, which generally aids in digestion. However, excessive consumption may lead to constipation in some individuals. It’s advisable to maintain moderation and ensure an overall balanced diet for digestive health.
In rare cases, individuals may develop an allergic reaction to sunflower seeds, leading to itching. If persistent or severe, it is advisable to seek medical advice to determine the cause and address potential allergies.
Yes, chickens can eat sunflower seeds as part of their diet, providing a good source of protein, healthy fats, and essential nutrients. It’s advisable to offer them in moderation as a treat, alongside a balanced feed, to ensure overall nutritional requirements are met.
Absolutely, sunflower seeds are a nutritious and edible snack for humans. Packed with healthy fats, protein, and essential nutrients, they make for a delicious and health-conscious addition to various diets.
Yes, many bird species can safely consume sunflower seeds as they are a rich source of energy, healthy fats, and nutrients. Offering these seeds can attract a variety of birds to your garden or feeding area, contributing to their well-being.
Yes, all sunflower seeds are generally edible, and they can be consumed once the outer shell is removed. However, it’s essential to choose varieties labeled as “edible” or “confectionery” for the best taste and texture.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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In recent years, people have turned to the power of plants for healing purpose and the essential oil is one of them! It became a trending topic on the social media world.
These plant-derived extract is engaging internet viewers for their ability to do just everything be it elevating your mood, lowering anxiety, easing heartburn, etc. Essential oils can play an important role to keep your body and mind fit. So, let’s see what exactly essential oils are?
Essential oils are the essence of the plant. It is extracted from various plants. They are made by pressing or steaming different parts of plants like roots, stem, leaves, fruits, etc. It contains a high amount of active ingredients of that plant with a stronger smell.
You may add it with cream and other oils to enhance their effects. Usually, you will not get this oil in its pure form but a mixture.
There are more than 90 types of essential oils with its unique smell and use. Practitioners use them in natural and alternative health practices, such as aromatherapy and naturopathy.
Here is a list of some popular essential oils –
Studies have shown that using essential oils can help to reduce stress. By inhaling essential oils brain give a signal to certain emotions that make you feel optimistic and hopeful. Using certain essential oils for massage gives you tremendous relief from stress and anxiety.
Read More: 7 Different Types of Relaxation Techniques
Smelling lavender oil can improve the quality of sleep, especially after childbirth.
Read More: How Does Your Body & Mind Benefit From A Good Sleep?
Recent studies have observed reduced headache after applying peppermint oil with lavender oil.
Essential oils are a great substitute for hair care. Peppermint oil is effective in treating both greasy and dry hair. It helps in improving blood flow to the areas of the scalp. Lavender essential oil helps in deeply conditioning the hair, keeps it shiny and works to control dandruff.
Essential oils heal damaged skin and provide deep nourishment. Lavender oil and tea tree oil have anti-inflammatory properties that can reduce the irritation and inflammation associated with skin conditions such as acne, eczema, burn, or insect bite. It alleviates wrinkles hence improves skin appearance.
Read More: 20 Foods That Are Good For Skin
Some essential oils can help in reducing irritation and inflammation of the skin. Apply diluted essential oil directly to the affected area to reduce swelling and pain.
Over the years, I have discovered the amazing benefits of tea tree oil! It’s a fantastic essential oil that many people use for its antiseptic, antimicrobial, and antifungal properties. It might also be effective in managing common fungal infections like Athlete’s foot and ringworm. Just remember to dilute the oil properly before use and do a patch test to ensure you don’t have any adverse reactions.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Due to a lack of clinical data, some people may experience irritation or allergic reactions to specific essential oils. They may cause some side effects such as
I’m going to let you in on some fantastic news! Peppermint oil is a remarkable essential oil that might offer a range of fantastic benefits. It may help deal with fatigue, help with digestion, and even assist with memory.
Dr. Rajeev Singh, BAMS
There are 3 ways to use essential oils –
I believe that during the cold season, having eucalyptus essential oil might be a great idea. It might soothe a stuffy nose by opening up your nasal passages, allowing you to breathe more easily. It may be a helpful remedy to have on hand when you’re feeling congested and in need of quick relief.
Dr. Smita Barode, B.A.M.S, M.S.
Here are some tips to use essential oils:
From my own experience, I’ve noticed that using rosemary oil may offer some additional benefits. It seems to improve brain function, which might enhance focus and concentration. It’s also been known to promote hair growth, making it a popular choice for those looking to improve the health of their hair!
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Essential oils are used worldwide to treat a variety of physical and mental illnesses. Generally, these oils are used by inhaling them. You can also dilute them and apply them on the skin for good results. Though these oils are not approved by the FDA but have been successfully used in various disorders under proper guidance.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Mental health illness is about a person’s mental and emotional well-being. Good mental health or being mentally sound would mean that one possesses a balanced mind, confidence and self-esteem. A mental illness is a problem that significantly affects how a person thinks, perceives and reacts.
There are different kinds of mental illnesses that vary in degrees and severity. It can be split into common mental illnesses and severe mental illnesses. Mental health illness can range from psychosis- which is a chemical imbalance in the body to neurosis- which is poor attitudinal learning during the growing or formative years.
Statistics show that 1 in every 5 individuals suffers from some form of mental health illness symptoms. 50% of mental health conditions begin by age 14 and 75% of mental health conditions develop by age 24. Mental illness can be triggered by multiple factors. Complex interactions between mind, body and environment result in psychological disorders. Some of the factors are long term acute stress, biological factors, drug abuse and overdose, cognitive behaviour like constant negative thoughts, low energy, etc, social problems like financial problems, breakdowns, isolation, etc.
Symptoms of mental health illness are:
Mental health in India is still a fairly new topic and the mental health myths and taboos attached to this subject are prevalent to this date. According to the National Health program by the Ministry of health and family welfare, 6% of Kerala’s population has mental disorders. 1 in a 5 has some emotional and behavioural problems. Close to 60 to 70 million people in the country suffer from common and severe mental disorders. India is the world’s suicide capital with over 2.6 lakh cases of suicide in a year. WHO statistics say the average suicide rate in India is 10.9 for every lakh people.
Mental illness is still a stigma in India. The most important thing is to seek a Psychiatrists help , like we do general health checkups every year, similarly one should always do a mental health check up yearly.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
There are a few factors/ reasons that contribute to these reasons,
Untreated mental illnesses can cause a number of problems, for e.g., depression in pregnancy can be a cause of low birth weight and preterm birth (birth before 37 weeks of pregnancy).
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
India’s statistics related to addressing mental health issues were poor, to begin with always. It was made worse by the COVID-19 pandemic as the first wave spread across the world in 2020. How did it happen?
All of these points mentioned above and many more heightened the critical situation of unaddressed mental health already existing in India. Although the pandemic presented a great opportunity in the form of work from culture to spend time with one’s family and loved ones (who earlier had to deal with periods of separation due to pressing work commitments), not all people received the same benefit or felt the same about having to work from home.
The negative impact of the pandemic felt by the greater portion of the country became prominent in the form of anxiety, depression, burnout and a tendency to commit suicide. Many young people in India who had taken loans at the time of the pandemic from unregulated sources were unable to meet these loans and out of embarrassment and constant humiliation were pushed to the brink of suicide.
Significant efforts were taken by the government to raise awareness and address issues earlier pushed aside due to fear of associated stigma. Many programs such as the National Mental Health Program, District Mental Health Program and mental health institutions such as the National Institute of Mental Health and Neuro-Sciences and Central Insitute of Psychiatry encouraged people to reach out and seek assistance with the help of the national helpline number in times of need.
Needless to say that the pandemic has been hard on everyone as it exposed gaps in our lives and presented many new unforeseen challenges.
Mental illness can be treated with the right kind of support, for psychosis illnesses, the right medication under the right guidance is very important and for neurosis illness, getting good counselling, support and love from peer circle and family plays a crucial role. Reaching out or identifying these problems at an early stage is very important.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Fat is your new friend. In spite of getting bad press over the years, recent research proves that fat can be beneficial for you. In fact, some kinds of fat may even help you lose weight. In the order of preference, monounsaturated fats and polyunsaturated fats are the healthiest. These reduce cholesterol and help stabilize blood sugar and insulin levels. They are anti-inflammatory and are replete with healthy vitamins and nutrients that add to a person’s health. These reduce the risk of heart disease and type II diabetes.
Saturated fats or trans fats are the ones that are the bad guys. These can be recognized as ‘hydrogenated oils’ on all food labels. They are mostly found in packaged and processed food. These increase the chances of getting diabetes, stroke, and heart attacks.
Contrary to popular belief, butter is good for you provided you eat it in moderate quantities. It is abundant in fat-soluble vitamins like Vitamin K2 and other polyunsaturated fats like omega 6. Not only this, it helps the body better absorb other nutrients from the food.
Read more: Ghee Vs Butter: Which is Healthy?
Move over skimmed milk and low-fat yogurt, full-fat dairy is having its moment in the sun. Apart from controlling weight, full fat is nutritionally more viable than the other varieties. Vitamin A and D are fat-soluble vitamins and full-fat milk and its products provide it in ample quantities.
Although controversial, dairy products are often termed ‘superfoods’ as most of them contain probiotics. Among them, fermented dairy products like yoghurt might have beneficial effects on cardiovascular health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Coconut has become infamous because it has a high amount of saturated fat which is considered dangerous. However, research proves that the fatty acids in coconut and its products are different as they go straight to the liver and are metabolized there. Coconut suppresses appetite and boosts metabolism. Read more on the health benefits of coconut oil.
What tastes delicious and is good for your health? Dark chocolate, indeed! Abundant with antioxidants, it helps in lowering blood pressure and is good for the heart. It improves brain function and fights skin damage. Also, read more on the health benefits of dark chocolates.
Did you know dark chocolate may have antitussive effects that might help to relieve cough in some people? Eating dark chocolate may suppress the cough and may have soothing effects.
Dr. Rajeev Singh, BAMS
Nuts are full of fiber, nutrients like vitamin E, magnesium, and protein. They fight obesity and boost metabolism and heart disease. Almonds and walnuts are better than most other nuts.
The focal point of the Mediterranean diet is olives. Olive oil made from these has numerous benefits. It is rich in antioxidants and vitamins E and K. Olive oil protects the heart health, and skin from damage and lowers blood pressure.
The Bad Boy protein is getting rave reviews. Egg yolk is undoubtedly rich in fats and cholesterol, but research proves that this doesn’t affect the body’s cholesterol levels. Good for the brain and the heart, eggs also help in weight loss.
Yes, avocados are loaded with fat. They are an excellent source of fiber, monounsaturated fats, heart-healthy cholesterol, and combat belly fat. Read more about the health benefits of avocados
Cheese is a powerhouse of calcium and protein. It reduces the risk of type II diabetes and helps in bone health.
Salmon, tuna, trout, sardines, and mackerel are all healthy. Rich in protein and good for cardiovascular health, fish is better than any other kind of meat.
Chia seeds are not the first thing that comes to mind when you think of fatty foods, let alone healthy fats. However, chia seeds contain 31 g of total fat for each 100 g serving, making them a dense source of healthy fats. Chia seeds are also healthy since fiber makes up most of their carbohydrate content. An alternative is flax seeds, which have similar benefits.
Apart from fats, chia seeds are also rich in proteins, carbohydrates, and dietary fibre. It also contains various vitamins, minerals, phytochemicals, and antioxidants. All these nutrients make chia seeds have many health benefits
Dr. Smita Barode, B.A.M.S, M.S.
For the longest time, fats in foods have had a bad rap, with many people assuming that low fat = healthy. The problem with that is our bodies need fats to function normally, it is part of the 3 essential macronutrients (carbs, proteins, fats). The problem is that modern diets come loaded with saturated and trans fats, both of which are linked to negative health impacts, particularly trans fats. Heart disease risk is increased by up to 23% in people who had 2% of their energy from trans fats. Monounsaturated and polyunsaturated fats are generally considered healthy fats, these are linked to lower levels of bad cholesterol (LDL) and better insulin levels. Healthy fat foods will contain more mono and polyunsaturated fats and low to no trans/saturated fats.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Almond oil is extremely popular for its various uses. This light-weight, pale, golden-brown sweet almond oil is extremely rich in nutrients used for many different purposes.
The majority of dried almonds’ weight comes from their natural oil. The almonds are pressed with as little heat as possible to obtain the oil. The unrefined oil forms a protective component keeping the flavour and the nutrients intact. Chemicals and heat are used to produce refined almond oil.
Unrefined almond oil is more nutritious than refined almond. However, the latter is more heat tolerant and can be used in cooking. When we talk about almond oil, we generally refer to sweet almond oil. There is a bitter version as well which is created from different types of almonds. The oil is made to go through a refining process to remove the toxins present in the skin.
Almond oil has been linked with various potential health benefits both internally with a healthy diet and externally with topical applications. Almond oil benefits are not just limited to skin and hairs but beyond that. Let’s have a look at various benefits of almond oil.
Almond oil is excellent for the skin due to its emollient properties. Emollients allow almond oil to soften and smoothen your skin. Apply this on your body and face straight after the shower to get maximum results. Almond oil is also useful to treat different skin conditions like dermatitis, eczema, or just simple dry skin problem. Almond oil is loaded with vitamin E which is a powerful antioxidant that helps to maintain beautiful skin.
Prolonged exposure to the sun’s ultraviolet rays may damage your skin. Studies have shown that the application of almond oil may prevent this damage and also slow down the ageing process.
Stretch marks are the most annoying thing during pregnancy. Pregnant women are always looking for some best options to prevent these scars. So, almond oil is the one that can help you to prevent and reduce the stretch marks. Applying almond oil topically can also help to improve your belly skin elasticity and keep it well-hydrated.
Almond oil helps to control itchy dandruff, inflamed scalp, prevent hair fall, and strengthen your hairs. Almond oil is rich in vitamin E which acts as an antioxidant. Antioxidants help to neutralize free radicles which can damage your hairs. It works to fill the gaps in your hair, which contributes to smoother and softer hair over time.
Read More: 5 Foods for Hair Growth
Almond oil contains almost 70 % monounsaturated fat which is very effective for a healthy heart. These fats increase the good cholesterol levels (HDL) and lower the bad cholesterol level (LDL). Almond oil also helps to control blood pressure and prevent heart issues.
Adding almond oil to your diet helps to stabilize your blood sugar levels in type 2 diabetes. This oil is rich in fatty acids which helps to control diabetes.
Read More: 5 Effective Ways to Control Diabetes
When it comes to weight loss it seems like protein diet only can help but no, that’s not true adding healthy fats in your diet may help you to reduce weight too. One study shows that adding monounsaturated fats to your diet promoted weight loss.
Ear wax plays a vital role to protect the internal ear. However, excess ear wax may lead to some serious ear issues. Almond oil is the safest option to remove excess wax from the ear. Just a few drops of warm almond oil can dislodge the wax.
Also Read: Health Benefits & Uses of Mustard Oil
People who are allergic to almonds should not use almond oil as it may cause allergic reactions. There are some known allergic reactions to the almond oil when applying topically. Hence, it is always better to perform a skin sensitivity test before use. Though almond oil allergic reactions are very rare still people should take precautions before use.
Almond oil is very versatile which can be used for cooking and health benefits. Almond oil is very beneficial for skin, hairs, heart health, to control blood sugar level, etc. Moreover, you can also use this sweet almond oil in cooking to achieve various results such as shedding extra weight.
Read More: 12 Health Benefits of Olive Oil
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A simple digestive problem such as bloating can make you feel uncomfortable. Poor eating habits, heavy meals, alcohol, irregular meal time and so many factors can imbalance your gut system.
A healthy gut system plays a vital role as it is responsible for absorbing nutrients and eliminating waste products. A healthy gut system can balance your overall health – body, mind, and soul. Gut health is so important that some scientists refer to it as a ”second brain”.
For healthy growth of gut bacteria or microflora, the intestine requires a balanced environment. Intestinal health is more dependent on the composition of gut bacteria. The colon (intestinal part) requires an ideal pH between 6.7 and 6.9 for healthy cultivation of good gut bacteria.
This microflora is essential for the normal digestion process and boosts immunity. Intestinal health is directly affected by what we eat. Therefore, always ensure what you eat as it drastically affects the balance of gut flora.
The easiest way to keep your intestinal health normal is by eating gut-friendly food such as high-fiber foods, and fruits that can balance your intestine. So, here are the types of food that you should eat to improve digestion.
Whole grains have been a part of our diet for thousands of years. If you want your gut to work normally then you have to add whole grains to your daily diet. Whole grains are full of fiber, antioxidants, and other micronutrients. Fibers from grains are beneficial for your gut health as they act as a prebiotic that helps to feed your good intestinal bacteria. Whole grains also help to prevent constipation by softening the stool.
Green leafy vegetables like spinach, broccoli, and kale are rich in dietary fiber as well as vitamins, minerals, and iron. Eating a lot of leafy vegetables can improve your gut system and work in a better way.
When it comes to the digestive health, certain foods can be problematic for certain people. Heartburn may be brought on by acidic foods such as tomatoes, citrus fruits, salad dressings, and carbonated beverages, while wheat and onions may result in irritable bowel syndrome. Additionally, if you are lactose intolerant, you may develop gas and diarrhoea after consuming milk or other dairy products, such as cream, cheese, yoghurt, and chocolate. I strongly recommend avoiding meals and beverages that make your digestive issues worse. To determine which foods contribute to your symptoms, keep a diet journal and note the food eaten with the corresponding symptoms developed that day.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Lean proteins are beneficial in a patient who is suffering from irritable bowel syndrome (IBS) or gut sensitivity. Lean proteins are food that is high in proteins and low in fat such as chicken or white flesh fish. High-fat foods can cause contractions of the intestine which can hamper intestinal health.
When you want to keep your intestine healthy, you have to cut down the sugar from your diet. Fruits contain high sugar levels like mango, berries, and apples can produce bloating or gaseous distension of the abdomen.
Yes! water is not a food but is an essential part of our body as much as oxygen. Water helps to enhance the absorption of nutrients and helps to eliminate waste and toxic products from the body. Water helps to clean not only the intestine but the whole body.
The digestive system of most people does not cause an issue with spicy meals. However, few people discover that spicy food may upset their stomachs. Heartburn may not only be caused by really spicy meals, like chillies but it may also be triggered by milder yet flavorful foods like garlic and onion. I suggest you avoid spicy meals if they cause you to have heartburn, stomach pain, or diarrhoea.
Dr. Rajeev Singh, BAMS
Here are some specific foods that can keep the intestine healthy and clean. They are as follows –
Yogurt is an excellent source of live, friendly bacteria which is known as probiotics. Yogurt is prepared from fermented milk that can help to improve your digestion process and keep your gut system healthy. You can have yogurt as a breakfast or combine them with fruits for tasty fusion.
Chia seeds are a great source of dietary fibers. After consumption of chia seeds, it produces a gel-like substance in the stomach which works as a prebiotic. It supports the growth of good bacterial flora in the intestine. Their fibers also help to clear constipation.
Almonds are full of various micronutrients specifically vitamin E, fatty acids, and fibers. A handful of almonds daily can keep your guts healthy and strong.
Caffeine-based beverages, such as coffee, colas, tea, and other fizzy drinks, may increase stomach acid, which in some people may cause heartburn. Fizzy beverages in general have a tendency to make people feel bloated, which may also cause heartburn. In my experience, selecting a non-carbonated, caffeine-free beverage may help to reduce your risk of experiencing digestive issues, such as herbal teas, milk, and plain water. If you can’t live without your coffee or tea, try to stick to only one or two cups each day and make sure you don’t drink it empty stomach.
Dr. Smita Barode, B.A.M.S, M.S.
Miso is made up of fermented soya beans. Miso contains a probiotic that improves digestion and heals intestinal illnesses. Miso helps your intestine by increasing good bacteria in your intestine.
Olive oil contains fatty acids and polyphenols that help to reduce gut inflammation and keep bacterial flora intact. That must be the reason for using olive oil in salads or for cooking.
Avocado is a superfood rich in fiber and other micronutrients. It promotes a healthy digestion process and keeps the intestines healthy. They are also low in sugar so it is less likely to cause gas.
Banana is a fiber-rich fruit with low fruit sugar levels. It contains inulin, a substance that stimulates the growth of good bacteria in the gut. It also has ‘antacid’ effects that protect the stomach and intestine from digestive acids and relieve heartburn.
Kiwi helps in better digestion. Green kiwi has an enzyme called actinidin that helps in protein digestion. Kiwi is also known for its laxative effects due to its high fiber content.
These small fruits are rich in vitamin C and fibers that can boost your immunity and keep the gut system healthy. It maintains bowel regularity which helps to avoid constipation and boost colon health.
This crunchy, sweet-sour fruit can be a solution for your tummy problems. Guava is the richest source of fiber and vitamins. It is extremely beneficial for digestive health. Also, guava seeds are excellent laxatives, aiding the smooth passage of stool.
Just as there are foods that can support healthy digestion and gut health, there are also foods that can have a negative impact. How to improve gut health is not just about eating healthy but also about avoiding bad foods. Particularly, foods that can destroy your gut bacteria are especially harmful.
Read more About: 8 Powerful Ayurvedic Herbs With Their Great Benefits
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Ascorbic Acid, or Vitamin C, is an essential micronutrient for your body because of the multitude of health benefits it provides. While most people know Vitamin C for its immunity-boosting properties, it is also quite effective for the skin and hair. It is, for this reason, Vitamin C serum, as well as tablets infused with Vitamin C, are commonly used to nourish the skin, hair and overall health.
Vitamin C is a water-soluble vitamin, antioxidant, and essential co-factor for collagen biosynthesis, carnitine and catecholamine metabolism, and dietary iron absorption. Humans are unable to synthesize vitamin C, so it is strictly obtained through the dietary intake of fruits and vegetables. Citrus fruits, berries, tomatoes, potatoes, and green leafy vegetables are excellent sources of vitamin C.
Dr. M.G. Kartheeka,MBBS, MD(Pediatrics)
This kind of skin and healthcare product is loaded with antioxidants which help to eliminate free radicals in your body. These free radicals can break down collagen and elastin in your skin and reduce its youthfulness and glow. Antioxidants are also responsible for ushering in various illnesses and may also weaken your immunity.
If you’re not sure which product to choose, there’s no need to worry. Here’s a list of the best Vitamin C serums and tablets available in India.
| Product Name | Check Price |
| Good Vibes Skin Glow Serum | BUY NOW |
| Everherb Amla Juice | BUY NOW |
| Mamaearth Skin Illuminate Vitamin C Serum | BUY NOW |
| Becozym C Forte | BUY NOW |
| Ourdaily Vitamin C (500mg) & Zinc Chewable Tablets | BUY NOW |
| Immunace Forte Multivitamin Tablets | BUY NOW |
| Fast&Up Charge Vitamin C & Zinc Effervescent Tablets | BUY NOW |
| Everherb Amla – Immunity Booster Capsules | BUY NOW |
| Glucon C Immunofizz Lemon Flavored Effervescent Tablets | BUY NOW |
| Chicnutrix Super C | BUY NOW |
| Top Gummy Hair Vitamins | BUY NOW |
| Fast&Up Nac | BUY NOW |
| LivEasy Wellness Vitamin C | BUY NOW |
| LivEasy Wellness Immunity Pro-Vitamin C & Zinc | BUY NOW |
This revolutionary Vitamin C serum benefits people with sensitive skin. It can help to reduce the redness of the skin and even eliminate dark spots and patchy skin tone. Most importantly, this serum has powerful antioxidant properties. This allows it to protect your skin from the harmful effects of UVA and UVB radiation from the sun.
The Everherb Amla Juice is rich in Vitamin C and can help nourish not only your skin but also your entire body. It is essentially the juice of Amla (Indian Gooseberry) and is rich in Vitamin C. It is considered beneficial for your face, hair, and even your immune system. Consuming this juice according to the recommended dosage can help in strengthening your immunity, bones, and cartilages.
When it comes to face serums that are rich in Vitamin C, this product can be an excellent choice. The Mamaearth Vitamin C serum is completely free of any toxins and animal cruelty. It is also based on a formula that is close to its roots in nature and gives back to nature as well by being plastic positive. For skin that is prone to wrinkles, hyperpigmentation, and even spotting, this Vitamin C serum is the best choice.
These multivitamin tablets contain 3 of the most essential micronutrients that your body needs regularly. It contains a calculated dose of Vitamin C, Vitamin H (also known as Biotin), and a Vitamin B complex. Apart from helping nourish your skin, these tablets can also enhance your immunity and keep you healthy. They also provide you with an energy boost, making them one of the best multivitamin tablets in India.
Vitamin C is one of the antioxidants in the body, taken as supplements or through diet it can help manage brain cell health, enhance memory, improve alertness, and reduce brain fog and memory issues in diseases like Parkinson’s disease.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Among the many multivitamin tablets available in India, these are one of the most appetizing. These chewable tablets come in a lemony orange flavour and can therefore be given to children as well (upon doctor’s advice). The Ourdaily tablets are enriched with Vitamin C and Zinc, which are two essential ingredients present in high-quality multivitamin tablets in India.
The Immunace Forte multivitamin tablets help to improve overall health. It revitalises the body and promotes a healthy immune system. These tablets contain Lycopene extracts which are obtained from tomatoes and other fruits with red pigmentation. Since it is enriched with other ingredients like Zinc and Selenium, they are considered a good combination of antioxidants.
For optimal health and fitness, these multivitamin tablets can be consumed daily. Apart from Vitamin C, Fast&Up tablets also contain Zinc. Moreover, the Vitamin C in these tablets are extracted from Indian Gooseberry (Amla), making it a rich source of natural Vitamin C. They are one of the best effervescent multivitamin tablets in India, meaning you can drop them into a glass of water and make a quick nutritious drink.
Amla or Indian Gooseberry is considered a great source of natural Vitamin C. Hence, these multivitamin tablets are packed with naturally extracted Vitamin C that comes from Amla. Since the Everherb Amla tablets are made from Amla extracts, they also contain a host of other nutrients like Vitamin B complex, Calcium, Iron, and high fibre content.
These effervescent multivitamin tablets are handy and can be consumed daily. They contain a generous dose of Vitamin C and Zinc, which are two of the most important micronutrients needed to promote a healthy immune system. It contains 1000 mg of Amla or Indian Gooseberry, which is an excellent source of natural Vitamin C.
The Chicnutrix Super C is an effervescent Vitamin C and also contains multivitamins Apart from the regular function of strengthening the immune system, these tablets are designed to promote the health of your skin. These multivitamin tablets help to increase the production of a fibre called collagen which is essential in restoring skin health. This can also help protect your skin from external factors like UV radiation and pollutants.
Top Gummy is a jelly-like chewable candy that is rich in Vitamins C, E, and A, as well as Zinc. Just like chewable multivitamin tablets, Top Gummy provides all the benefits that a regular multivitamin supplement would. Moreover, these tablets can help nourish your hair, skin, and nails. It has also been known to help reduce stress in people aged 18 to 40 years and hence can be consumed like any other daily multivitamin tablet.
These multivitamin tablets contain both Vitamin C and N-Acetylcysteine (NAC). They are specially formulated to help strengthen the liver and lungs. Since it contains NAC, these tablets can promote the production of Glutathione, which is an essential antioxidant needed by your body. They are often advised to women and men suffering from chest congestion because NAC helps break down mucus in the respiratory tract.
This powerful immunity booster is loaded with Vitamin C and Zinc extracted from natural sources like Indian Gooseberry (Amla). You can consume these multivitamin tablets to help boost immunity and protect the cells in your body from oxidative damage. Moreover, the Vitamin C in this supplement promotes the repair of damaged tissue and strengthens your bones as well.
LivEasy Wellness Immunity Pro comes under a higher class of multivitamin tablets that are scientifically formulated in the lab. These tablets are rich in high-quality Vitamin C and Zinc which can help protect you from zoonotic viruses like COVID by significantly boosting immunity. These multivitamin tablets in India are made from extracts of Amla, Giloy, Tulsi, Ashwagandha, Curcuma longa, Piper nigrum. Hence, they are recommended by the Ministry of Ayush to help combat the effects of several viral infections as well as seasonal cough, cold, and flu.
When applied religiously, a Vitamin C serum can produce the following results:
When consumed regularly, you can notice the following results:
Those with sensitive skin will experience a stinging sensation upon application. To ensure there is no skin damage, buy a smaller bottle of the serum (if available) and perform a patch test. If you notice skin peeling, red patches and dryness, upon repeated usage, it means that the serum does not comply with your skin type. But if you see a glowing and softening effect, it means that the serum is okay for further use.
If you are using a Vitamin C serum for the first time, it is advised to start with a low concentration level of about 10%. Slowly, you can progress to serums with a higher concentration.
Vitamin C serum tends to break down and undergo formulation changes when exposed to oxygen and sunlight. Buy a serum that comes in an airtight, glass container, preferably, with a hand pump and not a dropper. A dropper increases the risk of oxidation since it needs to be taken out of the bottle every time before use.
Also, Vitamin C serums tend to change colour and formulation over time, so, if once opened, try to use it within 6 months.
There are several varieties of vitamin C that are available in the market. The main ingredient in a vitamin c supplement is ascorbic acid. It is also available in other formats such as calcium ascorbate and sodium ascorbate.
A few types of vitamin c supplements are
To make sure your skin does not react adversely to the Vitamin C serum, perform a patch test. Apply a few drops of the serum to your skin (back of your hand) and wait for a couple of hours. If the patch test is successful, you can apply the serum to your face. To do so, first, clean your face with a cleanser, then apply a few drops of the serum and massage it well into your skin. If you are applying it in the morning, you should layer a moisturiser and follow up with sunscreen to prevent sunlight damage. But if you are applying at night, just moisturising will suffice.
Vitamin C serum provides a soothing effect on your face and evens out your skin tone. It neutralizes free radical damage, takes care of puffiness and imparts a natural glow.
Yes, a Vitamin C serum like all other serums can be used daily. However, skincare experts advise slowly building up your routine by first applying a Vitamin C serum on alternate days, then adding it once daily and lastly, using it twice daily. This should be done to monitor skin rash (if any) post-application.
Yes, Vitamin C serum has been found to be highly effective in improving overall skin appearance. It is a powerhouse of antioxidants that fights free radical damage from daily environmental factors. It stimulates the production of collagen and makes your complexion bright and glowing.
Yes, Vitamin C serum can be incorporated in either your morning skincare routine or at night or even both. But skincare experts suggest using it in the morning as a tip to counter the harmful impact of free radical damage.
You can apply the serum at night or even in the morning. Some Vitamin C serum works better at night to restore the damage done to the skin during the day while other serums perform better as a shield and protect it from pollution and other environmental facts when applied in the morning. But the latter kind might need sunscreen to be applied in combination. Depending upon the Vitamin C serum you purchase, you can build your routine.
Anyone can have vitamin c supplements. The most ideal source of vitamin c is fruits and veggies. However, if you are not able to extract it from natural food sources, you can consume supplements to ensure your daily ascorbic acid nutrition intake. The following are certain groups who are at high risk of vitamin c deficiency and should consume supplements regularly:
1. Aged people
2. Those suffering from alcohol-related disorders
3. People suffering from eating disorders
4. Smokers
5. People who are on a restricted diet due to medical reasons
6. People with medical conditions such as a kidney disorder.
If you cannot get your ascorbic acid nutrition from fruits and veggies and are also not in the habit of taking supplements, over time, it can lead to vitamin c deficiency which can further put you at risk of developing scurvy which causes fatigue, bleeding of the gums easy bruising and weakness.
According to experts, adults are recommended a daily intake of 65-90 milligrams.
Some probable side effects of overdosing on vitamin c supplements include diarrhoea, abdominal cramps, nausea and hemochromatosis (responsible for storing too much iron and kidney stones)
Some natural sources of vitamin c are plums, cherries, chilli peppers, rosehip, sweet yellow peppers, guavas, thyme, blackcurrants, spinach, parsley, kiwi, kale, Brussel sprouts, broccoli, lychee, lemon, papaya, pomegranate, oranges and strawberries.
Yes, it is safe to have vitamin C supplements; however, you must eat a balanced diet and not overdose on supplements, as this could be harmful.
You must be careful while storing a Vitamin C serum. Keep it in a cool and dark place, away from direct sunlight. You can store it in the fridge, close the lid tightly after use and discard it if it’s expired.
Yes, vitamin C serum benefits people with sensitive skin. You can choose serums which are more gentle on your skin and do not cause any stinging and irritation. It is best to do a patch test before use. If you find it challenging to incorporate these food items into your diet daily then taking 1-2 vitamin C supplements after your meal is the easiest and most hassle-free option you can avail of.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Sweet potato has been a staple food in various parts of the world since ancient times. They are known for their copper-colored skin and vibrant orange flesh. There are hundreds of varieties present worldwide with different colors such as white, cream, yellow, reddish-purple, and deep purple.
The sweet potatoes originated from Central and South America. Some shreds of evidence suggest that sweet potatoes were growing in the Americas 35 million years ago. But recently, scientists discovered 57-year-old leaf fossils in India.
As its name suggests, sweet potatoes have a naturally sweet flavor. The sweet potato is a starchy, sweet-tasting root vegetable that belongs to the nightshade family. They are available in 25 varieties. Here are a few of the most popular types of sweet potatoes-
Sweet potatoes are a rich source of
From my knowledge, sweet potatoes might be an aid in HIV. Compounds such as Polyphenols found in the sweet potato are proven to inhibit the replication of HIV. Hence, they may play a significant role as anti-HIV food.
Dr. Rajeev Singh, BAMS
Sweet potatoes are rich in vitamin A in the form of beta-carotene. It is an antioxidant that is generally present in bright orange-fleshed vegetables. Beta-carotene is converted to vitamin A in your body and used to form light-detecting receptors inside your eyes.
Various eye disorders related to vitamin A deficiency such as xerophthalmia and cataracts may be controlled by consuming oranges, and sweet potatoes. Purple sweet potatoes also seem to have vision benefits.
Sweet potatoes are rich in dietary fibers and are also known for improving gut health and digestion. The high fiber content in sweet potatoes can also help in preventing constipation in both children and adults. It also contains a high amount of phytosterol that has a protective effect on the digestive system. It may help to prevent and manage duodenal and gastric ulcers.
Sweet potato is naturally high in sugar and starch. However, Sweet potato has a low glycemic index. The low glycemic index means that sweet potatoes release sugar into the bloodstream slowly, unlike other starchy foods. This steady phase of mixing sugar in the blood is helps to control the raised blood sugar.
The fiber in sweet potatoes is also beneficial to manage diabetes. Studies have found that people who consume more fiber appear to have a lower risk of developing type 2 diabetes. A half-cup of mashed sweet potato contains about 2.5 gm of fiber.
Various studies suggest that purple-fleshed sweet potato is essential to fight cancer. Carotenoids present in sweet potatoes are helpful to prevent cancer like prostate cancer in males.
Beta-carotene is an antioxidant that may help to prevent and reduce the risk of colorectal cancer.
Various studies suggest that fibers and antioxidants present in sweet potatoes help decrease the risk of cardiovascular diseases. Other scientific studies have shown the high level of anthocyanin in the purple sweet potato helps lower the chances of coronary disease.
Purple-fleshed sweet potato is excellent for normal brain function. Few animal studies have found that the anthocyanins in purple sweet potatoes can protect the brain by reducing inflammation and preventing mental decline.
Orange-fleshed sweet potatoes are a great source of the antioxidant beta-carotene. This beta-carotene helps to convert it into vitamin A in the body. Vitamin A is essential to boost your immunity to fight against infections. It also keeps your gut system healthy and keeps your natural gut flora balanced.
Types of sweet potatoes are a rich source of vitamin A, vitamin C, vitamin E, and antioxidants. Vitamin C and vitamin E are essential for skin and hair health. Vitamin C helps in collagen synthesis which is the main structural protein of the skin. Many studies have also shown that Vitamin C contains anti-inflammatory properties. It means that the vitamin can help manage skin diseases such as acne.
Vitamin A is essential in the treatment and management of sun-damaged skin, and it also stimulates collagen synthesis. These all nutrients are beneficial for skin health to make our skin shiny and youthful.
Let me give you a revelation about sweet potatoes! Not just the vegetable, but its leaves are also a huge source of nutrients. Yes, you read it right. According to a recent study, the leaves of sweet potatoes contain many essential antioxidants, such as Vitamin C, Carotenoids, Flavonoids, and phenolic compounds. From my experience, a diet rich in antioxidants may aid in ageing.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Read more about: 5 Reasons To Switch To Pomegranate As Your Everyday Snack
Now that we’ve covered sweet potato benefits, here are a few ways to add sweet potatoes to your diet easily:
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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