Cholesterol is a form of lipid that is required for the body to function normally. It is carried in the bloodstream by lipoproteins, which can be classified into different types based on their size, density, and composition. The three main types of cholesterol are:
VLDL cholesterol is produced by the liver and contains high levels of triglycerides, which are a type of fat that can increase the risk of heart disease.
Unlike LDL, which primarily carries cholesterol, VLDL primarily carries triglycerides.
High levels of VLDL cholesterol are often associated with other conditions, such as obesity, insulin resistance, and metabolic syndrome.
While VLDL cholesterol is essential for the body’s normal functioning, too much of it can be harmful.
Let us explore the basics of VLDL cholesterol, its effects on the body, and how to manage its levels to promote optimal health.1
VLDL, also known as very low-density lipoprotein, is a type of lipoprotein that is synthesized in the liver and carries high amounts of triglycerides. Triglycerides are a form of fat that is stored in the body for energy. VLDL cholesterol plays a crucial role in transporting triglycerides from the liver to the tissues of the body, where they can be either used for energy or stored as fat.
While VLDL cholesterol is important for the body’s normal functioning, high levels can increase the risk of cardiovascular disease. This is because VLDL cholesterol can increase the fat deposition in the arteries, thus narrowing the arteries and increasing the risk of heart attack and stroke.1
The normal level range for VLDL cholesterol is typically between 2 and 30 mg/dL, although the specific values may differ slightly depending on the laboratory. It’s important to discuss the interpretation of your individual test results with your healthcare provider. 1/5 of your triglyceride levels are your VLDL. The normal range of triglycerides according to the National Heart, Lung and Blood Institute:8
| Age Group | Normal Range of Triglycerides |
| Adults | Below 150 mg/dL |
| Children and Teens (ages 10-19) | Lower than 90 mg/dL |
Low levels of VLDL cholesterol are generally not a cause for concern and may even be beneficial for heart health. However, extremely low levels of VLDL cholesterol may be a sign of a rare genetic disorder called a-beta-lipoproteinemia. In this disorder, the body is unable to properly absorb and transport fats and fat-soluble vitamins, leading to a range of symptoms such as poor growth, vision problems, and neurological issues.7
VLDL cholesterol is not typically the primary focus of cholesterol management. However, an increased level of VLDL cholesterol has been linked to a greater risk of stroke and heart disease.
To decrease your VLDL cholesterol levels, it is recommended to reduce your triglycerides by engaging in regular exercise and losing weight. Additionally, it’s advisable to limit your intake of sugary foods and alcohol. Medications may also be prescribed to help manage VLDL cholesterol levels.1,2
Since most of the cholesterol in blood is transported via LDL, measuring serum LDL levels could be useful to predict the risk for ASCVD( Atherosclerotic cardiovascular disease). VLDL levels are more predictable than LDL levels in heart attacks.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Here are the causes of high VLDL cholesterol:
Overnight fasting usually for a period of 10-12 hours is recommended for testing of lipid profile as it gives the most accurate evaluation of the cholesterol and triglycerides in the blood.
Dr. Ashish Bajaj, M.B.B.S. M.D. in Clinical Pharmacology and Toxicology
It is recommended to consult a doctor if you have high levels of VLDL cholesterol, as it can increase the risk of heart disease and stroke. However, VLDL cholesterol levels are usually measured as part of a lipid panel test, which is routinely done during regular check-ups or if you have certain risk factors for heart disease. Here are some signs that may indicate the need for an expert opinion:
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If you have a family history of high cholesterol, heart disease, or other risk factors such as diabetes or high blood pressure, your doctor may recommend more frequent testing.3
Here are some research facts about VLDL and high cholesterol:
1) VLDL cholesterol [Internet]. MedlinePlus. U.S. National Library of Medicine; Available from: https://medlineplus.gov/vldlcholesterol.html
2) VLDL [Internet]. ucsfhealth.org. 2020. Available from: https://www.ucsfhealth.org/medical-tests/vldl-test
3) Diagnosis [Internet]. U.S. Department of Health and Human Services; [cited 2023 May 10]. Available from: https://www.nhlbi.nih.gov/health/blood-cholesterol/diagnosis
4) Bredefeld CL, Lau R, Hussain MM. Lipids and dyslipoproteinemia. In: McPherson RA, Pincus MR, eds. Henry’s Clinical Diagnosis and Management by Laboratory Methods. 24th ed. Philadelphia, PA: Elsevier; 2022:chap 18. Available from: https://archive.lib.cmu.ac.th/newbook/health/ams/2022/b16562240.pdf
5) Cholesterol levels: Medlineplus medical test [Internet]. MedlinePlus. U.S. National Library of Medicine; [cited 2023Apr27]. Available from: https://medlineplus.gov/lab-tests/cholesterol-levels/
6) What is VLDL cholesterol? [Internet]. Cleveland Clinic. [cited 2023Apr27]. Available from: https://my.clevelandclinic.org/health/articles/24540-vldl-cholesterol
7) Junaid SZ, Patel K. Abetalipoproteinemia. InStatPearls [Internet] 2022 Jun 23. StatPearls Publishing. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513355/
8) High blood triglycerides [Internet]. U.S. Department of Health and Human Services; [cited 2023 May 9]. Available from: https://www.nhlbi.nih.gov/health/high-blood-triglycerides
9) Shepardson NE, Shankar GM, Selkoe DJ. Cholesterol level and statin use in Alzheimer disease: I. Review of epidemiological and preclinical studies. Archives of neurology. 2011 Oct 1;68(10):1239-44. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3211071/
10) Ren J, Grundy SM, Liu J, Wang W, Wang M, Sun J, Liu J, Li Y, Wu Z, Zhao D. Long-term coronary heart disease risk associated with very-low-density lipoprotein cholesterol in Chinese: the results of a 15-Year Chinese Multi-Provincial Cohort Study (CMCS). Atherosclerosis. 2010 Jul 1;211(1):327-32. Available from: https://pubmed.ncbi.nlm.nih.gov/20223457/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You’ve probably heard of the gut-brain connection. However, recent research has revealed that gut health can have an impact on your entire body. The gastrointestinal (digestive) system is the primary “portal” for nutrient intake and processing, but it also serves as a communication hub and disease fighter. A healthy gut influences everything from your nervous and immune systems to your mental health and digestive function. Gut health overall correlates with your general well-being, your bone and skin health & your power to fight infections.
Also known as the digestive tract or the gastrointestinal tract, the gut covers the parts of the body involved with food intake and output from top to bottom. The mouth, esophagus, stomach, small intestine, pancreas, liver, gallbladder, colon and rectum are all included.
However, when we talk about gut health, we’re talking about the bacteria in the microbiome and most of the “microbiome magic” occurs in the large intestine. Our body has a symbiotic relationship with our microbiome. It consumes all of these microorganisms, digests them and then produces other compounds that our body can use. So, while some bacteria are harmful to our health and others are beneficial, both must exist and the right balance is maintained. The gut system is the largest endocrinological system too as it produces large amounts of substances that help in various functions and interactions. It ranges from fulfilling your satiety, making you happy, producing love hormones and preventing you from getting acne too !!!.
The bacteria in the gut help to break down food, turning it into nutrients your body can use. Your gut microbiome impacts both your physical and mental health as research has time and again shown that there is intrinsic relation between gut microbiome and immune system, sleep, cardiovascular system.
Dr. M.G. Kartheeka, MBBS, MD
Many of the microbes in your gut are types of good bacteria that aid in digestion, nutrient absorption, and other functions. However, when the bacteria in your gut become out of balance, you can develop a variety of gastrointestinal issues. Irritable bowel syndrome and Crohn’s disease are examples of these issues.
Gut bacteria affects the body’s metabolism and an imbalance in gut bacteria levels may increase the risk of diabetes and obesity. Researchers are investigating how gut signals affect metabolism and contribute to problematic health conditions such as Type 2 diabetes.
The brain and the gut are inextricably linked, which is why some people feel sick to their stomachs when stressed. The brain and the gut constantly communicate with one another. As a result, issues with your gut or gut bacteria can exacerbate anxiety, depression, or stress. However, these types of conditions can also cause digestive issues. Some researchers believe that gut health has an impact on chronic pain, as well as mood and behavior. Some experts, therefore, call the gut your second brain.
Dysbiosis, or an imbalance in the gut microbiome, has been related to a number of health disorders, including inflammatory bowel disease, irritable bowel syndrome, and even obesity. Optimal use of antibiotics is advised.
Dr. Ashish Bajaj – M.B.B.S, M.D.
Researchers have discovered that eating foods like eggs and red meat is bad for our digestive tract. Certain gut bacteria convert the nutrient choline into a dangerous substance known as trimethylamine N-oxide (TMAO). Unfortunately, elevated TMAO levels can increase the risk of stroke, blood pressure, blood clots, and other conditions.
By communicating with immune system cells, the gut helps to build and boost the body’s immune system, as well as protect against infection. A study discovered that a baby’s gut bacteria differ depending on whether they are breastfed or formula-fed and that these bacteria can affect their immunity. Breastfed babies have healthy gut microbiota and may be more resistant to certain health conditions. Researchers believe there is a link between a healthy infant’s gut microbiota and the ability to protect against diseases such as obesity and diabetes later in life.
Skin and gut microbiota are interrelated. Various diseases usually occur due to poor gut health. Some diseases like acne, dandruff and rosacea are due to direct dietary habits like increased consumption of sugar, red meat, alcohol and unhealthy fats. While certain other diseases are due to leaky gut. For Example- atopic dermatitis, psoriasis, dermatitis herpetiformis and gluten sensitivity.
Chronic inflammatory diseases are often supposed to be initiated due to abnormal microbes present in the guts. This often results in an increased inflammatory state of the body and more prone to acquiring rheumatoid arthritis and low bone density in form of osteoporosis. There are ongoing studies, in which probiotics can help absorb calcium better and promote bone-forming cells.
Gut microbes can affect your fertility status. Indeed, new studies have revealed how poor gut health can cause an estrogen imbalance, which may lead to infertility issues ranging from endometriosis and polycystic ovary syndrome to testicular dysfunction. That is, it may affect both males and females.
There are scientific studies that show how a leaky gut may prone an individual to develop dry eye, Uveitis and Glaucoma.
By consuming a good variety of fresh fruits and vegetables, including nuts, seeds, whole grains and legumes in the diet one can improve the overall health of the gut to a great extent. It has also been proved that Antibiotics can wipe out good and bad bacteria from our bodies. Therefore, reducing the consumption of antibiotics and taking more pre and probiotics, can help maintain a healthy gut. Making small changes to our diets can have a big impact in the long run. Certain foods that you can take daily and are excellent probiotics are curd, greek yoghurt, buttermilk, lassi, overnight soaked rice with its water, smoothies, onions, whole wheat, cottage cheese, garlic, apple, soy milk etc.
Eat right to stay fit. Now that you know how important is your gut health, be mindful of keeping it healthy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Oral health is a major part of your health and well-being. COVID-19 is mostly a respiratory disease. People who have had COVID have reported many symptoms after recovering from it that are not just limited to respiratory problems. These symptoms include fatigue, joint pain, memory or sleep problems, concentration trouble, pounding heart and most surprisingly- dental problems.
Fatigue may cause you to not care for your dental hygiene and hence lead to a painful cavity. Here are some tips and tricks to take care of your dental health:
A person with severe Covid must visit a dentist for a routine check-up after recovery. Your doctor may advise cleaning of teeth and early detection and treatment of any cavities can save your teeth from further damage.
More research is yet to be done on what are the direct symptoms of dental problems due to COVID, however, as a general practice, it is very important to be mindful of your oral hygiene during and after recovering from Covid or any other illness.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
Nowadays, people are more health-conscious and fitness enthusiasts who are very particular about their high protein diet plans. But why protein diet? Protein is an essential micronutrient for proper cell growth and to keep your body functioning well. If you are doing exercise daily then your body may need extra proteins to maintain and repair tissues, muscles.
The daily requirement of protein may vary according to the age, weight, gender, and level of physical activity. The nutritional value of proteins is measured by the number of amino acids. The recommended daily dose of protein is between 46-63 grams for adults and it may increase to 65 grams in pregnant and lactating females.
Did You Know?
Protein-rich foods benefit weight loss and weight gain and aid metabolic health. Some other health benefits include:
Protein suppresses your hunger hormone ghrelin and boosts levels of peptide YY. this helps to promote a feeling of fullness and prevents you from eating unnecessarily.
Protein is believed to be the building block of muscle and so, eating protein-rich foods is especially important if you are engaged in strength training.
According to the recommendations of the National Academy of Medicine, it is important for adults to consume a minimum of 0.8 grams of protein for every kilogram of body weight per day. This means that for every 20 pounds of body weight, you should aim to consume just over 7 grams of protein.
Dr. Rajeev Singh, BAMS
Studies have revealed that a diet rich in protein, especially animal protein may help to maintain bone health as you age thus, lowering the risk of fractures and osteoporosis.
Eating breakfast or dinner high in protein will restrict you from indulging in mid-meal snacks or late-night snacks which can be very helpful for overweight adolescent boys and girls trying to lose weight healthily.
Did you know that a cup of cooked lentils contains approximately 18 grams of protein and 15 grams of fibre? What’s more, lentils are low in saturated fat and sodium, making them a healthy choice for your diet. The high protein content of lentils can support muscle growth and repair, while fibre helps promote digestive health and aids in managing cholesterol levels.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Eating protein boosts your metabolism by degrees and helps you to burn excess fat faster.
Contrary to popular belief eating a low-fat protein diet can help to reduce chances of heart attack, stroke and kidney conditions. This is because protein helps to lower systolic blood pressure and diastolic blood pressure.
A protein-heavy diet can negatively impact those with already existing kidney disorders but for people with healthy kidneys, consuming protein-rich food is not harmful.
Protein is the building block of organs and tissues and so it speeds up recovery after an injury.
One of the many effects of ageing is sarcopenia which is responsible for bone fractures, frailty and an overall lowered quality of life. Protein slows down the process of muscle deterioration and protects you from early sarcopenia.
Different food contains different proteins and they have various roles in our body. There are 9 essential amino acids that are not naturally found in the body. Hence, we need to include protein foods in our diet to get proteins easily for the bodies. Here are some high protein food options for you to get the best out of your body.
Boneless and skinless chicken breast is one of the common and best sources of protein. Bodybuilders and athletes usually include chicken breast in their diet because it does not have saturated fat. Chicken breast contains 31 grams of protein per 100 grams.
The pork tenderloin is considered as an extra-lean chop which is rich in proteins and has low-fat levels.
It is one of the excellent protein sources for ‘eggetarian’ people who do not eat meat or seafood. Egg contains almost all essential amino acids which are necessary for protein formation. You always think that egg yolk is more nutritious than egg white but that’s not true. Egg white is a pure form of protein than egg yolk with less amount of saturated fat. Four egg whites have almost 16 grams of protein.
Seafood is a rich source of proteins with a lot of health benefits. Fish like salmon contain about 22 grams of proteins and usually has low fat.
Greek yogurt is one of the tasty sources of proteins. It provides on average 10 grams of protein. Greek yogurt is more concentrated than regular yogurt hence it contains more proteins. Also, better to choose a plain Greek yogurt than a flavored one as it may contain more carbohydrates and sugar.
Milk is always considered as a complete food as it is full of proteins, carbohydrates, vitamins, calcium, minerals, etc. But always choose skimmed milk as it has more proteins and no fats and carbohydrates. It keeps your bone and teeth healthy and prevents osteoporosis. 1 cup of skimmed milk provides 8 grams of protein.
Paneer is an alternative for chicken. It is a rich source of casein protein. Paneer has 18 grams of protein per 100 grams.
Nuts such as groundnuts, almonds, and cashew are rich with proteins, unsaturated fats, and satiating fibers. They are slow-burning food which gives you stomachful feeling for a longer time which helps to reduce your cravings. ¼ cup of nuts provides 7-9-gram proteins.
Nut butter such as peanut butter, almond butter is new healthy products. These are high in proteins, potassium, and fibers.
Soybean is also known as ”meat without bones” because of its protein richness. It is available in various forms like the soy yogurt, soya milk, roasted soybeans, etc. It is a great source of protein and vitamin C with very low fats and no cholesterol at all. Soya is an alternative for vegetarians and lactose-intolerant people. It contains 36 grams of protein per 100 grams.
Lentils are excellent for proteins for vegetarian folks. It contains 27.1 grams of protein per 100 grams.
Chickpea curry or dal is the commonest dish present in Indian plates. It is one of the easiest protein-rich food available in India. Chickpeas are low in fat and high in proteins. It offers 8.86 grams of protein per 100 grams of serving
Are you ever consult a dietician for a diet plan? If yes, then he/she must be told you to add different seeds in your diet like sunflower seeds. Seeds such as pumpkin seeds, sunflower seeds, chia seeds, hemp seeds, flax seeds are full of proteins. It also contains omega-3 fatty acids which aregood for your immunity and heart and liver health. On an average ¼ cup seeds provide around 9 grams of protein.
Quinoa is a gluten-free, plant food that is packed with all essential amino acids. It contains 8 grams of proteins in 1 cup cooked Quinoa.
Oats is the new superfood for health-conscious people. It is an excellent source of protein. They contain 11 grams of protein per 100 grams.
Tofu is full of proteins as it is prepared from soy milk. It also contains magnesium, copper, zinc, and vitamin B1. It is gluten-free and low in calories helps to reduce and maintain weight. It contains 8 grams of protein per 100 grams.
Protein is an important nutrient to keep your body healthy and fit. There are various food sources available around us to add to our diets like chicken, egg whites, lentils, nuts, etc. These high protein foods help you to be energetic and strong without adverse effects.
Granola is a healthy cereal that helps you lose weight when you pick a version that’s high in fibre. A bar of granola provides you with about 100 gm of protein. You can either consume a granola bar on its own or have granola like cereal by mixing it with milk or greek yoghurt for a high-powered yet light breakfast, perfect for hot summer months.
Edamame beans are high in protein and contain amino acids essential for the human body. About half a cup of cooked edamame beans offers you around 9 grams of protein. A medium-sized bowl of lightly cooked edamame beans pairs well with roti or rice.
Surprisingly, plant-based foods are actually the leading source of protein worldwide. They make up 57% of the daily protein intake, while meat only contributes 18%. This means that foods like legumes, grains, nuts and seeds play a significant role in meeting our protein needs.
Dr. Smita Barode, B.A.M.S, M.S.
Paneer, a popular Indian cheese, contains approximately 18 to 20 grams of protein per 100 grams. This makes it a favourable source of protein, especially for vegetarians. Its mild flavour and firm texture make it versatile in various culinary dishes.
Chicken is a widely consumed source of protein. In a 100-gram serving of cooked, skinless, boneless chicken breast, you can expect to find approximately 31 grams of protein. This makes chicken an excellent choice for those looking to increase their protein intake, whether for muscle growth, maintenance or overall health.
Protein is vital for numerous bodily functions, including growth, muscle repair, immune function and the creation of enzymes and hormones. Without enough protein, the body can’t function properly, making it an essential part of a balanced diet.
Yes, there are plenty of plant-based protein sources. Lentils, chickpeas, tofu, tempeh, quinoa and various nuts and seeds are great examples. By eating a varied and balanced diet, vegetarians and vegans can easily meet their protein needs.
The recommended dietary allowance (RDA) for protein varies by age, gender and activity level. Generally, adults need around 0.8 grams of protein per kilogram of body weight. Athletes or those looking to build muscle may need more.
Some healthy and high-protein snacks include Greek yogurt, cottage cheese, hard-boiled eggs, edamame, protein bars or shakes made with whole ingredients and mixed nuts.
Most people can get enough protein from whole foods and don’t need supplements. However, athletes, bodybuilders or those with specific dietary restrictions may benefit from protein supplements such as whey or plant-based protein powders.
While protein is essential for the body, excessive protein consumption, particularly from animal sources, may lead to kidney strain and other health problems. Balanced intake in line with individual needs is typically considered best.
Complete proteins contain all nine essential amino acids in the right proportions, while incomplete proteins lack one or more of these amino acids. Animal proteins are usually complete, while many plant proteins are incomplete. However, a varied plant-based diet can provide all essential amino acids.
While protein is indeed vital for muscle growth and repair, its role in the body is multifaceted. It’s also essential for proper immune function, enzyme and hormone production, maintaining healthy skin and hair and much more.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Dates are a popular type of fruit that has been around for a long time. The origin of dates can be traced back to almost 5320 BC. The fruit is a staple item for people in the Middle East and North Africa. Mainly cultivated in these regions, dates are highly beneficial due to the innate composition of macronutrients and many other healthy elements.
The need for dates to be included in your diet will form a long list. Its highly beneficial advantages can be harnessed by introducing it into your diet. In this article, we will be trying to educate you on the benefits dates have on your health and also on the nutritional marvel that it is. We will also be discussing some date recipes which will help you in making dates a part of your diet.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Dates are basically tropical fruits that are grown on date palm trees. It’s scientifically known as Phoenix Dactylifera and is one of the healthiest fruits in the world. Dates are categorized as dry fruits and have been an important part of West Asian heritage.
When considering calories in dates, it’s important to note that they have high natural sugar content The dry fruit version of dates is richer in calories than the fresh fruit. The high-calorie content in dates has led to their popularity as they provide energy throughout the day.
Did You Know?
The high nutrient content of the fruit contributes to its highly beneficial properties. The need for a comprehensive fruit diet cannot be fulfilled without the inclusion of dates. In the below section, we will be discussing the various benefits that dates can have on your health.
The nutrition data of dates are really off the charts. The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health. When it comes to dates nutrition, their high fiber and carbohydrate content undoubtedly make them one of the healthiest dry fruits.
* These values may differ from variant to variant.
Dates have a high energy content, with 100g of dates containing about 314 kilocalories of energy, making them a great source of energy boost. While much of this energy is in the form of sugars (like fructose and glucose), it has ample amounts of fibre and a low glycemic index. This means that 2-3 dates at a time are a safe source of low-fat energy even for diabetics. This is one of the best benefits of eating dates, contributing to weight management and helping in blood sugar regulation.
The fibre content in dates fruit is extremely high, this can be highly beneficial to people who are suffering from health issues caused due to irregular bowel movements. In a study conducted on a group of 21 test subjects, the results showed that dates helped in regular bowel movements for the group who consumed it daily for a week. The group who did not consume dates faced irregular bowel movements. It was also noticed that the concentration of ammonia in the stool was also significantly reduced when dates were consumed regularly. Therefore, it can be conclusively said that the date’s benefits on your overall diet is unparalleled. They can aid your digestive health and help you lead a healthy life.
Antioxidants are basically compounds that inhibit the process of oxidation and thereby eliminate the dangerous free radicals that can cause a lot of harm to your cells. Oxidation can be very dangerous as it can be very harmful to the structural and genetic integrity of your cells.
Dates are known for their high concentration of antioxidants. When compared to other dried fruits in the same category, dates top the chart with the highest concentration of antioxidants. The need for antioxidants in your daily diet cannot be stressed more. Dates are rich in antioxidants including:
Inflammatory cytokines such as Interleukin can be extremely dangerous to your brain. The increased presence of IL-6 (Interleukin 6) is attributed to the development of neurodegenerative diseases such as Alzheimer’s disease. The presence of inflammatory markers is never a good sign for your neural health and therefore it is to be considered with extreme care.
The regular use of dates has been found to be beneficial in reducing the IL-6 levels and thereby helping in reducing the risk of developing brain degenerative conditions such as Alzheimer’s. An in-vivo study on mice has also shown that the inclusion of date palm in the feed leads to the reduction of amyloid beta-protein activity which can reduce the production of plaques that can harm the brain. Plaques are highly dangerous and can lead to cell death causing severe conditions such as Alzheimer’s.
The study also showed that consuming dates reduces issues related to anxiety disorder and also helps in boosting memory and learning. The effects regular consumption of dates can have on your neural health is manifold. Besides preventing degenerative diseases such as Alzheimer’s they can also help in the overall improvement of your brain.
Eating dates benefits for women as it increases the likelihood of natural labor, reducing the complications associated with cesarean deliveries. Studies suggest that incorporating dates into a pregnant woman’s diet can help lower the pressure during childbirth, thanks to specific compounds in dates that mimic oxytocin, facilitating healthy contractions. Additionally, the high tannin content in dates aids in the labor process, making it smoother and more comfortable for women. These date benefits in pregnancy make them a valuable addition to a pregnancy diet.
In-depth studies about dates revealed that the presence of a compound called beta D-glucan in dates is very advantageous in promoting an anti-tumor activity within the body. The high concentration of antioxidants in dates also helps in reducing the activities of free radicals (elements that can cause cancer) and thereby reduces the chances of cancer from happening. The daily consumption of dates can significantly reduce the risk of cancer and the occurrence of benign tumors too.
Bacterial infections can sometimes be deadly and can also cost a lot to treat. In the current medical scenario, almost all microbial infections are treated with the help of antibiotics which is an expensive way of treatment and also comes with a baggage of side effects. Substituting antibiotics with natural products can be both a physically and financially sound decision. A study conducted using extracts from the pits and leaves of date revealed that it had active resistance against certain harmful bacteria. It was found that dates can be beneficial against deadly microbes such as E. coli and pneumonia.
Diabetes Mellitus is one of the most common diseases around the world. Diabetes is treated using synthetic medicines with a combination of several oral medicines and insulin supplementation.
Dates have the ability to increase the production of insulin and also have several properties that can help reduce the rate of absorption of glucose from the intestine. This can help a lot in reducing the risk that is posed by diabetes. The reduction of glucose absorption will inevitably reduce blood glucose levels that are beneficial for people suffering from diabetes. The exact procedure of how dates help in reducing the effects of diabetes is still being researched upon.
Inflammation is a reactive mechanism of the human body that helps fight against several diseases, trauma, and infections. The regulation of inflammatory agents plays a crucial role in maintaining the overall health of the patient.
Compounds in dates known as phenolics and flavonoids are effective in reducing inflammation within the body. There are proofs from conclusive studies that show that the extracts from date leaves can be used as an effective anti-inflammatory drug.
Dates have various properties that can help your kidneys stay healthy in difficult circumstances. In a study conducted on Ajwa, a type of date that is mainly found in West Asia, it was found that the fruit can actively reduce the lesions caused by nephrological disorders. Date extracts can also help reduce excess plasma and creatinine in the kidney that improves the overall health of kidneys.
There are various vitamins and minerals present in the fruit which can help in improving the sperm count and also in increasing the sexual libido in the person. Dates benefit for sex, as the presence of flavonoids and various amino acids in dates makes sure that the sexual performance of the male is fulfilled with enough energy. The microelements that are constituents of date palm such as estrone and sterols can help improve male fertility by a huge margin. Date pollen extracts are also studied widely for their positive effects on male sperm motility and count.
Dates offer a range of vitamins and minerals that provide notable benefits for men’s sexual health. Dates benefit for men, particularly in terms of sexual performance and libido, as they contain flavonoids and various amino acids that enhance male energy and satisfaction. Additionally, the microelements found in date palms, including estrone and sterols, significantly contribute to improved male fertility. Studies also focus on the positive effects of date pollen extracts on sperm motility and count, underscoring the valuable dates benefit for men’s sexual well-being.
Want to know what are dates rich in? Dates are highly rich in micronutrients such as selenium, manganese, magnesium and copper. These micronutrients help in the development of your bone health. Dates can be one of the most important supplements to your diet if you are suffering from bone problems. The micronutrients in dates are also highly effective in treating bone conditions such as osteoporosis. So, it’s highly advisable that you include dates as a part of your diet for healthier bones.
The nervous system is basically the communication network that keeps your body functioning. Neurological problems are highly dangerous as they can affect multiple parts of the body at the same time.
Dates are rich in nutrients such as potassium which is very beneficial for your neurological health. Foods that are high in potassium make the communication between nerve cells easier. The low amount of sodium in dates also reduces the chances of hypertension which in turn will help keep your nerves safe from increased blood pressure.
Dates are a very good alternative to harmful chemicals found in skincare products. The high concentration of vitamin C and vitamin D in dates ensures that your skin receives all the nourishment required for healthy glowing skin. Vitamin C & D work for the improvement of your skin’s elasticity which is very hard to maintain as you age.
The nutrients present in dates, with the added benefit for skin, are also helpful in preventing faster ageing and help you look young for a longer period of time. Dates are also useful in maintaining a healthy balance of melanin in your skin by reducing the chances of it being deposited in various locations.
Dates are a very good substitute to many over-the-counter medications that claim to stop hair fall. Dates benefit for hair is well-known, as they are extremely rich in iron, which makes them extremely beneficial for your hair. The increased iron content in dates ensures that the blood flow remains strong and the scalp gets the nourishment it deserves. The increased flow of oxygen to your scalp will facilitate the growth of new hair and also reduce the rate of hair fall by a great margin.
Most millennials today miss a lot of productivity due to drinking the prior day. There are various products out there that are beneficial to heal the problems associated with alcohol-induced hangovers. Although not conclusively proved, there are many cases in which soaked dates has helped reduce the effects of inebriation and hangovers.
For better results, it is advised that the date is peeled gently and soaked in water and has to be consumed the following morning. There are also known cases in many tribal communities where date palm extracts are added to beer to reduce the intoxicating effect it has. Taking a couple of dates after the party night can get you up and running for the following days.
Dates can provide you with a great dose of Vitamin requirement for your body. It is a great alternative to Vitamin supplements. Dried or fresh dates are both very good sources of vitamins including B1, B2, B3, and B5. These are all essential vitamins that are required to maintain the optimum health of your body. The need for vitamins can be easily met by including a sufficient amount of dates in your daily diet.
The major cause of night blindness is long-term deprivation of vitamin A. Dates are rich in vitamin A and regular consumption of it can ensure that you do not get affected by night blindness in the long run. The use of dates to cure night blindness is recorded in the history of West Asian countries. Date palms are one of the oldest natural medicines that is recommended to heal problems arising out of vitamin A deficiency.
The high content of fructose in dates provides a caramel-like sweetness in the fruit. Substituting white sugar with dates that are turned into a paste can make your meal sweet as well as healthy at the same time. So, reduce the use of white sugar and introduce some date paste into your diet to reduce the consumption of processed sugar.
Versatility in food, basically means that it can be used in preparing a wide variety of recipes. Even though dates are mostly consumed in their fresh or dried formats, they have an excellent quality of blending with multiple recipes. Dates are widely used in the preparation of baked and sweet products due to their greasy and sticky nature.
The versatility of dates, with the added benefit of fiber in dates, makes them very easily consumable, even by people who might not like the flavor. Dates can incessantly blend with baked goods and provide a sufficient amount of nutrition that is required for a healthy lifestyle. You can enjoy all the goodness of dates without even realizing you are consuming dates, this is a boon for many mothers as they try to introduce their kids to healthy diets.
In some studies, consuming dates regularly is compared with taking iron supplements as a treatment for anemia. The results showed that dates can be used to decrease anaemia by increasing the iron content in haemoglobin. This is interesting because dates aren’t very high in iron (between 0.24mg and 3mg per 100g), yet they showed comparable results against iron supplements. This may help solve a problem with taking iron supplements regularly for anemia since these supplements tend to cause constipation. While this is not one of the generalized health benefits of dates, it does go to show that this superfood can be surprisingly useful.
Fascinating fact: Dates have been a dietary staple for over 5,000 years in the Middle East and North Africa, providing essential nutrition and sustenance to communities in arid regions. These ancient fruits have played a vital role in ensuring food security and nourishment in challenging environments.
Did you know that date palms are incredibly resilient trees? They possess an amazing ability to survive and thrive in harsh environments. Despite challenging conditions like extreme heat, aridity, and limited water availability, date palms have adapted to these circumstances and can still produce their delicious and nutritious fruits. It’s truly fascinating how nature equips these trees to flourish even in the most adverse of circumstances!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Dates are extremely nutritious and are packed with multiple benefits as you have read in the above sections. Not all dates look and taste the same. There are various varieties of this fruit that can be found across the globe. These varieties are all beneficial and differ mostly due to the country of origin.
Most people believe that dates can be only consumed in the format it comes to the stores. These people are the ones who are truly unlucky to miss out on the endless possibilities that come from the versatile nature of dates. In the below section, we will show you the magic dates can bring to your diet when used correctly.
Making a smoothie for breakfast is one of the easiest things to do. It adds enough nutrition to the body to get through the morning.
It’s quite easy to prepare this smoothie, you just need to add all the ingredients into a blender and blend at high speed. Once it’s smooth, take it out and serve it in two large glasses, and sprinkle with cinnamon on top.
An oatmeal breakfast can keep you up and running for a considerable amount of time. Introduce a little date to it and you have a superfood on your plate.
Caramel candies are always a delight. Mix it with the nutrition and the excellent taste of Tahini dates and you have a healthy candy to munch on.
Oranges are an excellent source of a bunch of natural vitamins. Combine it with dates and you have a highly nutritious drink that is extremely tasty.
Date syrup is an excellent alternative for artificial sweeteners like white sugar. If you are suffering from health issues like type 2 diabetes and still have a craving for sweet food, replacing sweet with date syrup can be very beneficial. Date syrup when concentrated can be used in any sort of preparation.
Dates are highly beneficial for overall use. If you are seeking to reduce the number of health issues you encounter due to the lack of nutrients present in your diet, dates are the one thing that you cannot choose to ignore from your daily diet. Experiment using the above recipes to create an appetite for dates and improve your overall health.
This vegan bread is a healthy date snack and a flavorful breakfast choice. Thanks to the dates, this bread has a hint of sweetness and can serve to be the perfect appetizer with dates for people who do not enjoy consuming sweetened food.
Dates are natural fruits that are high in fructose and sugar, these elements are known to keep you fat. Yet, when consumed in moderation dates can help you in losing weight due to their high calorie and nutrition content which can reduce your craving for fatty foods. But if you overeat dates it can definitely make you put on a little more weight.
Replacing dates with other artificial sweetening agents can help in reducing the blood sugar level. Glycemic foods are the main reason for the increase in blood sugar and using dates can help in reducing the intake of glycemic foods that are low on the glycemic count will obviously help you maintain a healthy blood sugar level.
All dates are good for your health, however, some varieties top the chart due to their yummy taste and high nutritional value. Medjool dates are said to be the most healthy by many, however, this will solely be dependant upon your taste for the dates.
Dry dates are very hard to touch and need to be soaked in water for up to 5 hours to turn soft. You can then remove the seed easily and consume the pulp. Do not throw away the water yet as it gets infused with various nutrients and drinking it will ease digestion and constipation.
Dates are high in calories and one must consume it in moderation. Eating too much of dates can cause stomach pain, bloating, diarrhea and skin rash.
Dates at room temperature can last up to 3 months. When you keep them in the fridge, they retain quality and stay good for 6 and 12 months. If your dates are of the softer varieties, their shelf life will be shorter than those of the drier ones. For even longer storage,It is advised to always freeze the fruits to keep them good for longer.
Dates can contribute to weight gain when consumed in excess due to their natural sugar content, but when eaten in moderation as part of a balanced diet, they are a healthy snack and unlikely to cause significant weight gain.
Dates have a high natural sugar content and can cause a rapid increase in blood sugar levels if consumed in large quantities.It’s important for individuals with diabetes or those concerned about blood sugar levels to consult with a healthcare professional
Dates are typically not known to cause acidity for most individuals. However, in some cases, people with a sensitive stomach or acid reflux issues may experience discomfort if they consume dates in excess. It’s important consulting with a healthcare professional. who can provide personalized advice on dietary choices for those with specific digestive concerns.
Yes, dates can be beneficial for relieving constipation. They are high in dietary fiber, which can help soften stools and promote regular bowel movements when consumed as part of a balanced diet.
Dates are a good source of iron, which is essential for hemoglobin production. Including dates in your diet, along with other iron-rich foods, can contribute to maintaining or increasing hemoglobin levels, especially if you have an iron deficiency.
Yes, dates can be beneficial for regular bowel movements. They are rich in dietary fiber, which can help prevent constipation and promote healthy digestion when consumed as part of a balanced diet
Dates are often considered an aphrodisiac due to their potential to improve sexual performance. The nutrients in dates may have a positive impact on sexual health, but it’s crucial to consult a healthcare professional for personalized advice on such matters
Dates are not recommended for diabetics because they have a high natural sugar content, which can cause rapid spikes in blood sugar levels. Diabetics should consume such high-sugar fruits sparingly and under the guidance of a healthcare professional while closely monitoring their blood sugar levels.
Yes, dates are a type of fruit. They come from the date palm tree and are known for their sweet, chewy flesh and high nutritional value.
There is no scientific evidence to support the claim that eating dates can induce periods. Menstruation is a complex biological process influenced by hormones, and diet alone is unlikely to trigger or alter the menstrual cycle. If you have concerns about your menstrual cycle, it’s best to consult a healthcare professional for guidance.
Yes, dates can go bad if not stored properly. They have a limited shelf life, and factors like moisture and temperature can affect their quality. It’s essential to store them in a cool, dry place to extend their freshness.
Yes, dates are considered healthy as they are a good source of essential nutrients such as fiber, vitamins, and minerals. They can provide energy, aid digestion, and offer various health benefits when consumed in moderation as part of a balanced diet.
Dates can be given to dogs in moderation as a treat due to their natural sweetness and nutrient content, which includes fiber and vitamins. However, overconsumption can lead to digestive issues or weight gain, so it’s essential to offer dates sparingly and consult a veterinarian if you have concerns about your dog’s diet.
Yes, dates can be safe for babies when introduced in age-appropriate portions and as part of a balanced diet. They offer natural sweetness, dietary fiber, and essential nutrients. However, always consult with a pediatrician before introducing any new food to your baby’s diet to ensure it is suitable for their specific needs and developmental stage.
Yes, dates can be good for you. They are a natural source of dietary fiber, essential vitamins, and minerals. However, it’s important to consume them in moderation as they are calorie-dense due to their natural sugars.
Dates are good for several reasons. They are a natural source of dietary fiber, which aids in digestion, and they provide essential vitamins and minerals like potassium and magnesium. Additionally, dates can serve as a healthy, natural sweetener in various dishes and snacks.
Dates are the fruit of the date palm tree, primarily composed of carbohydrates, including natural sugars like glucose and fructose. They also contain dietary fiber, vitamins (such as vitamin B6 and vitamin K), and minerals like potassium, magnesium, and iron. These components make dates a nutritious and energy-rich food.
Dates can be eaten in various ways. You can enjoy them fresh by simply removing the pit and consuming the sweet flesh. They are also used in baking, smoothies, and as a natural sweetener in recipes. Stuffed dates with nuts or cheese are popular snacks, and dates are often added to salads or oatmeal for extra flavor and nutrition.
Dates contain a high sugar content, primarily in the form of natural sugars like glucose and fructose. On average, a single pitted Medjool date has around 16 grams of sugar, making them a sweet and energy-rich fruit.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dragon fruit, also known as pitaya fruit, is a cactus-based fruit that has loads of health benefits such as lowering risks of a blood sugar spike, aiding in digestion, etc. It resembles a dragon, and that is how this fruit got its name. You must be wondering how to eat this fruit, irrespective of its shape and size. It’s simple. Cut it into two halves and eat the inside layer with a spoon. You can also make a smoothie out of it.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
It is a tropical fruit with a unique appearance, crunchy texture, and sweet taste. Its appearance draws its name from a fire-breathing dragon. Its rich source of antioxidants plays a vital role in reducing your risks of cancer and diabetes. Make it a point to add this superfruit to your everyday diet.
Did You Know?
Dragon fruit, also known as pitaya, comes in various vibrant colors, each with its unique characteristics and health benefits. Let’s explore different dragon fruit types and the advantages they offer:
Yellow dragon fruit, with its sweet and tropical flavor, is a rich source of vitamin C, which boosts the immune system and promotes skin health. It contains dietary fiber, aiding in digestion and contributing to a sense of fullness. The antioxidants in yellow dragon fruit support overall well-being.
The visually striking purple dragon fruit is not only delicious but also nutritious. It is packed with essential vitamins and minerals, including vitamin C and dietary fiber. This type of dragon fruit is known for its antioxidant properties, helping to combat free radicals and reduce the risk of chronic diseases.
Pink dragon fruit offers a delightful combination of sweet and mildly tangy flavors. It is high in vitamin C and dietary fiber, which promote skin health and support digestion. The antioxidants in pink dragon fruit contribute to overall well-being.
The vibrant red-fleshed dragon fruit contains lycopene, a powerful antioxidant known for its heart-protective properties and potential to reduce the risk of certain cancers. It is also rich in vitamin C and dietary fiber, making it a great addition to a health-conscious diet.
Each type of dragon fruit is not only delicious but also a source of various essential nutrients and health benefits. These benefits range from immune system support to digestive health and antioxidant protection. Incorporating a variety of dragon fruit types into your diet can add both flavor and nutrition to your daily meals. Enjoy the exotic and healthful properties of these colorful fruits as part of a well-balanced diet.
Dragon Fruit (Pitaya) tastes like a mixture of kiwi and pear. The very first time you cut open this fruit, it may seem like an Oreo smoothie because of its white pulp and tiny black seeds. This tropical fruit has loads of health benefits and here is why you need to add this fruit to your everyday diet.
Cutting a dragon fruit is a simple process, and here’s how to do it:
Dragon fruit is best enjoyed fresh and can be added to fruit salads, and smoothies, or eaten on its own. Its sweet, mildly tangy flavor and crunchy texture make it a delightful addition to your diet.
What makes this fruit a superfood? Its nutritional content is rich in Vitamin C, E, Magnesium, Iron, etc. Here is a nutrition table of this weird yet super healthy fruit.
NOTE: The below-listed nutritional value is taken as per one-cup serving i.e. 227 grams of dragon fruit.
| Nutrient | Value |
| Proteins | 3 grams |
| Fat | NIL |
| Calories | 136 |
| Iron | 8% |
| Fibre | 7 grams |
| Vitamin C | 9% |
| Vitamin E | 4% |
| Magnesium | 18% |
| Calcium | 107 |
The main benefit of antioxidants is to capture and get rid of free radicals. Free radicals can cause cell damage and destruction which may lead to a host of issues from heart problems to cancer if left untreated.
| Antioxidants in Dragon Fruit | Uses |
| Betalains | – These red pigments from the flesh of the dragon fruit have been linked to protection against bad cholesterol (LDL). It prevents LDL from oxidation and damage. |
| Hydroxycinnamates | – The anti-cancer benefits of dragon fruit come from this group of antioxidants. In test tube and animal studies, they have been shown to prevent or decrease cancer growth. |
| Flavonoids | – Flavonoids are present in many veggies and fruits. This large group of antioxidants is associated with improved brain health and function as well as a lower risk of developing cardiovascular diseases. |
An interesting fact about this fruit is that the Chinese claim that it originated from the fire of a dragon during battle. But beyond the myth, let’s delve into the real reasons why dragon fruit benefits our health. Here is a list of 10 health benefits of consuming dragon fruit
This fruit contains high amounts of fiber that maintain blood sugar levels and avoid spikes among people suffering from diabetes. Regular consumption of this fruit can help balance blood sugar levels and prevent further medical consequences among diabetics.
Dragon fruit is your friend if you have pre-diabetes, i.e. borderline diabetes. Studies have proved its benefits in reducing fasting blood sugar levels in persons with pre-diabetes due to its low glycaemic index. With that said, moderation is key for any food.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
This fruit contains anti-cancer properties that can reduce the risks of colon cancer. Its high source of vitamin C plays an important role in boosting the immune system. Vitamin C is a powerful antioxidant that prevents you from contracting chronic diseases such as diabetes, Alzheimer’s Parkinson’s, cancer, etc.
Did you know that dragon fruit is actually a cactus? It is high in lycopene, a substance that can lower risks of heart disease and cancer.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
This fruit contains high levels of vitamin C that boosts immunity and helps you stay healthy. More Vitamin C means that your body is capable of fighting deadly infections that you might be prone to. All you need to do is to consume 1 cup (200 grams) of this fruit every day and stay healthy.
This fruit has a rich source of oligosaccharides (a carbohydrate) that helps in the growth of good bacteria like flora, which aids in smooth digestion. It is packed with high fibre that also aids in digestive health, and helps reduce the risk of cancer and cardiovascular diseases.
Just like lentils, dragon fruit is prebiotic that, in turn, promotes probiotics such as gut-friendly bacteria – lactobacilli and bifidobacteria. These bacteria improve digestion and overall gut health!
Dr. Smita Barode, B.A.M.S, M.S.
Dragon fruit with red coloured pulp contains betalains (creates red colour inside the fruit) that reduce bad cholesterol (LDL cholesterol). The tiny dark black seeds inside the fruit are rich in omega-3 and omega-9 fatty acids that are good for the heart and reduce the risks of cardiovascular diseases.
Faster aging can be caused due to stress, pollution, and other factors such as poor diet, etc. However, it’s a rich source of antioxidants that can treat sunburn, dry skin, and acne. Its content of vitamin C can aid in brighter skin. You can prepare dragon fruit juice and drink it once a day for radiant skin.
Need thick, black, and shiny hair? Try dragon fruit powder mixed with a glass of milk (250ml) once every day and this will do you good. The high source of nutrients found in this fruit extract powder reduces hair damage caused by artificial hair colouring and improves hair texture, thus, leaving it soft and shiny. All you need to do so is to consume this once a day and you will witness changes.
Good bone health can contribute to many factors such as avoiding injuries, joint pain, and so forth. This superfruit contains 18% magnesium and aid in stronger bones and good bone health. All you need to do is drink one glass of dragon fruit smoothie every day.
Be careful, do not eat the spiky skin of a dragon fruit! Don’t be fooled by the vibrant, tempting skin of dragon fruit to encounter any unpleasant surprises. It may look delicious, but it is not meant to be eaten!
Dr. Rajeev Singh, BAMS
This fruit contains beta-carotene (the pigment that gives the fruit its colour) prevents eye problems such as cataracts and macular degeneration. One cup (220 grams) of dragon fruit every day would do you good.
Dragon fruit, commonly known as pitaya fruit, is a nutritious choice for expectant mothers. With essential vitamins like B, folate, and iron, it’s ideal for pregnancy. These nutrients, often emphasized in discussions about dragon fruit in pregnancy, help prevent birth defects, enhance energy levels, and support fetal bone development. Moreover, its magnesium content can be beneficial for addressing postmenopausal complications in women
Dragon fruit, known for its striking appearance and potential health benefits, is generally safe for most people when consumed in moderation. However, like many foods, it can have some side effects for certain individuals. Some common dragon fruit side effects include:
Some people may be allergic to dragon fruit, experiencing symptoms like itching, swelling, hives, or even more severe allergic reactions. If you’re prone to food allergies, exercise caution when trying dragon fruit.
Excessive consumption of dragon fruit can lead to gastrointestinal discomfort. The high fiber content may cause diarrhea, abdominal pain, or bloating in some individuals.
Due to its fiber content, dragon fruit can have a mild laxative effect. While this can be beneficial for those with constipation, it may be problematic if consumed in excess.
Dragon fruit may interact with certain medications. If you’re taking medication for high blood pressure or diabetes, consult your healthcare provider before adding dragon fruit to your diet, as it can affect drug efficacy.
Some people with a history of kidney stones should consume dragon fruit in moderation, as it contains oxalates that could contribute to stone formation.
It’s important to remember that these side effects are not experienced by everyone, and dragon fruit can be a healthy addition to your diet when consumed in appropriate quantities. If you have concerns or pre-existing health conditions, consult with a healthcare professional before incorporating it into your diet.
Apart from the following recipes, dragon fruit can be used in several versatile ways. One of the dragon fruit benefits is that it pairs great with ice creams. Whether you’re using it as an integral flavouring ingredient in homemade ice cream or as an added burst of taste to plain old vanilla ice cream. It can also be used as an edible decorative piece to your main course, due to its eye-grabbing shape and colour. When sliced, it can be dropped into a beverage of your choice. You can enjoy the health benefits of dragon fruit by adding it to several desserts like cakes, mousse, and even just fresh slices with macarons.
Since this fruit is power-packed with nutrients, vitamins, and minerals, here are some healthy recipes that you can prepare at home.
Making yourself a dragon fruit shake every breakfast can be the right choice to welcome a healthy lifestyle.
A fruit bowl reduces the risks of heart disease, type 2 diabetes and manages weight. On the contrary, the dragon fruit bowl consists of a mixture of other healthy fruits such as strawberries, bananas, watermelons, pineapple, and black grapes.
Also Read: Ber Fruit: Uses, Benefits, Side Effects & More!
Loaded with ultimate health benefits, this fruit has been gaining popularity in the country because of its unique appearance and health benefits. Here are some frequently asked questions that will give you an insight into this fruit.
It’s simple. Look for fruit that is brightly coloured and without a dry stem. A fruit having a dry stem can indicate that it is over-ripened.
This fruit is a native of Central and South America but is currently cultivated in South East Asian.
You can make a facial mask and apply it to your face for 20 minutes. This will keep your skin nourished and glowing. All you need to do is to smash dragon fruit with some yoghurt and blend it till it becomes a paste. Gently apply it to your face and rinse it with some lukewarm water after 20 minutes.
If you are a sweet lover, dragon fruit with white pulp and tiny black seeds taste better. If you prefer less sweetness, then you need to try the one with the red pulp.
It’s fun to add this healthy fruit to your everyday diet as it has multiple benefits that can benefit your overall health. The best time to grab a bite is during breakfast. One glass of dragon fruit smoothie is all you’ll ever want with some bread and egg. Stay healthy, live happily.
Dragon fruit can be purchased during the summer season in India between June and September. The flowering and fruiting occur successively one after the other in five staggered segments between June and November. The fruit is generally ready to be harvested after the flowering has taken place. The peak time for purchasing the varieties is in August and September.
Dragon fruit is native to Central and South America and grows in countries such as Mexico and Israel currently. An interesting fact is that although this plant is referred to as a fruit, it is actually a type of climbing cactus that needs support as it matures.
Currently, the country leading with about 55% of the country’s dragon fruit export is Vietnam.
Dragon fruit is good for providing essential vitamins and antioxidants, supporting digestion, and potentially aiding in blood sugar management due to its high fiber content.
Dragon fruit contains essential nutrients like vitamin C and antioxidants that can potentially boost the immune system and aid in recovery from dengue. However, it is not a cure for dengue, and medical treatment is necessary for managing the disease. It can be a part of a healthy diet to support overall health, but it should not replace medical care for dengue.
Dragon fruit is generally considered a cooling fruit for the body. It has a hydrating and refreshing quality and is often consumed to cool down in hot weather. The fruit’s high water content and natural sugars provide a cooling effect, making it a popular choice in tropical regions to combat heat.
Yes, dragon fruit can be beneficial for hemorrhoid sufferers. The high fiber content in dragon fruit aids in promoting regular bowel movements, reducing strain during defecation, and alleviating the discomfort associated with hemorrhoids. Additionally, its anti-inflammatory properties may help reduce swelling and pain.
Yes, dogs can eat dragon fruit in moderation. Dragon fruit is a safe and nutritious treat for dogs when served in small, bite-sized pieces. It provides vitamins, fiber, and antioxidants that can be beneficial for their health. However, always remove the skin and seeds to prevent any digestive issues, and be cautious of overfeeding, as too much fruit can lead to stomach upset.
Dragon fruit can be beneficial for cough due to its rich vitamin C content. Vitamin C supports the immune system and may help in soothing cough symptoms. However, it is not a direct remedy, but incorporating dragon fruit into a balanced diet can contribute to overall respiratory health and may assist in managing a cough when combined with other appropriate treatments.
Dragon fruit can be a helpful addition to a weight loss diet. It is low in calories and packed with fiber, which can promote a feeling of fullness and reduce overall calorie intake. Additionally, its natural sweetness can satisfy cravings for sugary snacks, making it a nutritious and satisfying option for those looking to manage their weight.
You can determine if a dragon fruit is ripe by checking its appearance and texture. A ripe dragon fruit should have bright, vibrant skin with even color and minimal blemishes. When gently pressed, it should give slightly, indicating a soft texture. Also, a sweet, fragrant aroma at the base of the fruit is a sign of ripeness.
Dragon fruit may help regulate bowel movements due to its high fiber content. The fiber in dragon fruit can add bulk to your stool and promote regularity. However, the effect on bowel movements varies from person to person, and consuming dragon fruit as part of a balanced diet can contribute to digestive health without causing excessive bowel movements.
Yes, dragon fruit is good for you. It’s low in calories and packed with essential nutrients like vitamin C, fiber, and antioxidants. Incorporating dragon fruit into your diet can support immune health, digestion, and overall well-being.
Dragon fruit benefits for females include promoting healthy skin and hair with its rich vitamin C content, supporting bone health due to its calcium and phosphorus content, and aiding digestion with its dietary fiber, contributing to overall well-being.
Dragon fruit has a mildly sweet and slightly tangy taste, often compared to a blend of kiwi and pear. Its texture is similar to that of a kiwi, with small, crunchy seeds scattered throughout the flesh.
Dragon fruit may help increase platelet levels due to its rich content of antioxidants, vitamins, and minerals, which support overall immune function and health. While there is no direct scientific evidence specifically linking dragon fruit to increased platelet production, its nutrient profile can contribute to general wellness, which may indirectly support healthy platelet levels.
There is no direct scientific evidence that dragon fruit specifically increases white blood cells. However, its high vitamin C and antioxidant content can support overall immune health, which may contribute to maintaining healthy white blood cell levels. Eating a balanced diet rich in various fruits and vegetables is essential for supporting the immune system.
Yes, dragon fruit can be eaten daily as part of a balanced diet. It is low in calories and rich in vitamins, minerals, and antioxidants, making it a healthy choice for regular consumption. However, it’s important to vary your diet to ensure you get a wide range of nutrients from different sources.
Dragon fruit is typically not acidic. It has a mildly sweet taste with a subtle tanginess, but it is generally considered to be low in acidity. However, individual perception of taste may vary, so some people may perceive it to be slightly acidic.
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in Asia, Africa, and South America.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did You Know?
The drumstick leaves commonly known as moringa leaves are nutritionally very rich, leaving behind carrots, oranges, and even milk in terms of nutritional value. The leaves find many uses in Indian cuisine as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as stir-fried vegetables are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects.
Did you know that fresh Moringa oleifera leaves are not only packed with nutrients but also provide several health benefits? They contain about 6.7 grams of protein for muscle health, 1.7 grams of fats, 12.5 grams of carbohydrates for energy, and 0.9 grams of fiber for digestion. Adding these nutrient-rich leaves to your diet can be a great way to boost your overall nutrition and support a healthy lifestyle.
Dr. Rajeev Singh, BAMS
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6, and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.
One cup of moringa leaves will contain 2 grams of protein, magnesium (8 percent of the RDA), Vitamin B6 (19 percent of the RDA), Iron (11 percent of the RDA), Riboflavin (11 percent of the RDA), and Vitamin A (9 percent of the RDA).
Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.
Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin which is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.
Basically, it is a protective mechanism against trauma but because of a wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.
Read More: 10 Top Anti-Inflammatory Food to Include in Your Diet
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems, and Alzheimer’s.
Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.
They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is Chlorogenic acid which helps to stabilize blood sugar levels post meals.
A study in women showed that taking 1.5 teaspoons of moringa leaf powder regularly for three months had shown a significant increase in blood antioxidant levels.
Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that as they stabilize the blood sugar levels due to the presence of isothiocyanates.
Based on my medical experience, I want to emphasize the potential benefits of Moringa leaves for eye health. These leaves contain high concentrations of vitamin A, which play a vital role in warding off night blindness and maintaining optimal vision. Regular consumption of Moringa oleifera leaves, either as whole leaves or in powdered form, can provide the essential vitamin A needed to support healthy eyes and potentially delay the onset of conditions like cataract.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves has been known to show considerable improvement against high cholesterol levels. Moringa oleifera can lower those levels and protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes.
Read More: 6 Simple Ways to Reduce Cholesterol Levels
Those who have tuberculosis can benefit greatly from moringa leaves as they reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of the liver cells. The leaves have a high concentration of polyphenols that protect against oxidative damage to the liver and may even reduce it. They increase the protein levels in the liver.
The liver is the site of blood detoxification, fat metabolism, and nutrient absorption and it can function properly only if the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.
Long-term exposure to this element can lead to the development of cancer and heart disease. Research on lab animals has shown that moringa leaves combat the effects of arsenic toxicity.
Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis, and ulcerative colitis should add Moringa leaves to their diet.
The leaves have antibiotic and antimicrobial properties which make them an ideal remedy against digestive disorders. Even the high amount of B vitamins in the leaves helps in improving digestion.
Moringa leaves are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal bones that are damaged.
Moringa oleifera also fights against osteoporosis and keeps bones and teeth strong
Moringa leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.
Moringa leaves for pregnancy can be beneficial due to their nutrient-rich composition, potentially supporting the health of both the expectant mother and the developing baby. In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.
Moringa leaves increase fat burning in the body. They slim down the person without depleting energy reserves. This keeps the person feeling buoyant and nourished. They reduce cravings for food and boost metabolism. They also lower cholesterol.
Due to an abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They have about 30 antioxidants present. Not just this, a paste of moringa leaves for hair. when applied to the scalp reduces dandruff and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles. Moringa leaves for skin also have proven to be beneficial for acne-prone skin, however, more research is required. This is why moringa leaves are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.
Read More: 7 Home Remedies for Glowing Skin
Many nervous disorders have been known to show positive results with the moringa leaves uses. They support brain health and work as neuro-enhancers. The high concentration of vitamins E and C combat neural degeneration and help improve brain function. Those who have a migraine or suffer from recurring headaches must eat moringa leaves regularly. These leaves also work as mood balancers as they stabilize the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood, and for stimulus-response.
Moringa leaves are natural cleansers and help to detoxify the system. This helps to keep the body and increases immunity against various infections. They also increase the energy levels in the body.
Over the years, I have observed that Moringa leaves are truly remarkable. They contain not only 9 essential amino acids but also 7 non-essential amino acids, making them an exceptional source of protein. This unique combination of amino acids found in Moringa leaf powder can have numerous benefits for your overall health and well-being. Adding Moringa leaves to your diet can be a great way to ensure you’re getting a wide range of essential nutrients.
Dr. Smita Barode, B.A.M.S, M.S.
Moringa leaves provide a powerful punch of nutrition and have an anti-inflammatory nature. Their antioxidative properties combined with their cellular-health protective properties make them a new ‘superfood’. They suppress the production of inflammatory enzymes and lower sugar levels. Make these a regular part of your diet to reap rich health benefits.
Consuming Moringa everyday may lead to modest reductions in blood sugar and cholesterol levels. Moringa leaves are highly nutritious and can be consumed everyday which proves to be highly beneficial for people who are lacking in essential nutrients.
You can take moringa on its own, on an empty stomach, or on a full stomach. You may take it with food, or without. It’s entirely up to you or as advised by the doctor.
You may not see positive results instantly after consuming moringa. You must continue having moringa for at least a month or two to see good results.
Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. This tea can also be made using moringa leaf powder and tea bags. It is naturally caffeine-free and you can consume it any time of the day.
Moringa is good for a variety of health benefits. It is rich in essential vitamins, minerals, and amino acids, which can help boost energy, support immune function, and provide overall nutrition. Moringa is also known for its potential anti-inflammatory and antioxidant properties.
Moringa offers numerous potential benefits for women, including improved nutrition, increased energy, and support for bone health due to its rich mineral and vitamin content. It may also help address anemia and offer anti-inflammatory properties, contributing to overall well-being. However, it’s essential for women to consult healthcare professionals before adding Moringa to their diet, particularly during pregnancy or while nursing.
Moringa offers several potential benefits for men, such as improved vitality, enhanced energy, and support for overall well-being due to its rich nutritional profile. It may also aid in addressing specific health concerns, but consulting with healthcare professionals before incorporating Moringa into their diet is advisable.
Moringa leaves for weight loss show promise due to their low-calorie, nutrient-rich nature, which can help control appetite and support weight management. When integrated into a balanced diet and exercise routine, they contribute to a holistic approach to sustainable weight loss. However please consult with your healthcare provider before adding moringa leaves to your diet
Moringa leaves for eyes offer a valuable source of vitamin A, which is essential for maintaining optimal eye health and preventing conditions like night blindness and cataracts.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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A healthy sex life benefits your overall health and there couldn’t be any better way than to just make love with your partner. Apart from being just a reproductive benefit, healthy sex improves physical, mental, emotional and social life too.
There are queries around the ideal frequency of sexual intercourse, people often ask if daily sex is good for health. It is absolutely fine to have good sex every day and this article will give you an insight into what health benefits it has in store for you. But before we dive deeper, it is important to know that the frequency of sex is not a measure of the love or happiness you share in your relationship. The ideal frequency is the one which is comfortable for both partners. It can be daily, once a week or even once a month.
Did you know that sex boosts cardiovascular health and keeps your heart healthy? So what more does sex do to your personal life? Here is what you need to know.
Did You Know?
A healthy sex life means understanding your partner well in bed and seeing what he/she wants the most. This will boost sexual intimacy and make your sex life more interesting. Intimacy should always be consensual. Here are some health benefits of healthy sexual intercourse-
Intense sex makes your body release happy hormones called oxytocin and endorphins that boost intimacy and the urge to do it repeatedly. These sex hormones aid in better sleep and good sleep leads to:
NOTE: Getting an orgasm or masturbating can also aid in the above-mentioned benefits. Sex adds a little faster results than an orgasm.
Sex reduces stress by increasing endorphin hormones that are responsible for boosting sex moods. Don’t forget that sex is a form of exercise that is responsible for reducing stress and keeping you calm. Every time you are under stress, just make love to your partner. Simple isn’t it? Yes, it’s the fastest yet healthiest way to beat stress.
Well, excessive stress can result in the risk of developing blood pressure. The more you have sex, the more you’ll see that you are countering stress thereby preventing you from the risks of developing blood pressure. Masturbation also reduces the risks of blood pressure as it relaxes nerves and keeps your mind strong.
The morning glow is no longer an imagination. Suffering from acne or dry skin, consider having sex with your partner and you see that your skin is getting a vibrant texture. This natural glow can be attributed to stress being released and positive thinking. The more you do it, the more you’ll develop a healthy relationship.
Yes, sex reduces the risks of prostate cancer because of regular ejaculation. Prostate cancer is basically caused by the growth of abnormal cells that are rapidly increasing due to the release of sperm for longer durations. Masturbating and intercourse have been proven to reduce the risks of prostate cancer among males.
Suffering from period pain? Having sex during your periods can actually ease it down. It could be an uncomfortable feeling to do so, but it does help and there are fewer risks of getting pregnant. Also, consider getting yourself an orgasm to get rid of period pain.
Feeling low to have longer sex? The more sex you have the more it naturally increases your sexual pleasures. More sex aids in a longer, healthier and stress-free life. A healthy relationship and good understanding are important factors in love-making.
Daily sex helps reduce the risks of heart diseases such as stroke and blood pressure. The more you have it, the more you see your heart getting better and stronger. So how does this happen? Simple! During sexual intercourse, you tend to breathe intensely and this acts as a form of respiratory exercise and makes your heart function better.
Looking to reduce weight? Regular sex is the best way to do that. Yes, daily sex is a natural way to burn calories. A highly sexually driven couple tends to burn an estimated 108 calories within 30 minutes of sex.
Wondering what’s the secret of living longer? Simple! More sex is the answer. The more orgasms you have the more you tend to live longer. In addition to this, make sure you consume a healthy sex-boosting diet that includes almonds, walnuts, avocados, dark chocolate, bananas, watermelon, etc. Remember an active lifestyle adds more pleasure and a longer life span.
Regular sex boosts the levels of both testosterone and oestrogen. In general, men have more testosterone and less oestrogen, the opposite is true for women. Regular sex boosts the production of both these hormones in males and females. This results in better sex drive, a stronger musculoskeletal system and better heart health from higher testosterone. Higher oestrogen levels are linked to a lower risk of heart disease in women and a calmer personality in males (when coupled with lower testosterone).
One of the benefits of daily sex is similar to the perks of regular exercise, it releases happiness and reward hormones like dopamine, serotonin, endorphins and oxytocin. These feel-good hormones help to stave off depression and may lower your risk of developing it together. A note, however, is that a sudden lack of stimulation and reward (such as not having sex suddenly) may result in something similar to substance withdrawal in some people.
In some studies, regular sex was shown to have a positive impact on women’s memory, this is thought to be related to stimulation of the hippocampus. The hippocampus is a part of your brain involved in memorization and learning, and sex is thought to activate this region.
A good sex life is determined by prioritizing your partner’s wildest fantasies over yours. That’s the very first step to a successful relationship. Once you’ve got this right there are certain sex-boosting hacks that you will need to follow in order to get the best out of you and your partner.
Talk about it to your partner: This is one way to get you both in the mood. Feel free to talk about your sexual desires to your partner and know his/her side of it too.
Intense sexual lifestyles can do a lot better for your overall lifestyle than you can imagine. Being the best in bed is all that you’d want to in order to boost sex drive. Understanding your partner’s sexual fantasies is the first step to a greater yet longer duration in bed. Daily sex is good for your overall wellness and here are some frequently asked questions that will give you an insight into some of its other aspects.
Here are some foods that can make you better in bed.
> Strawberries
> Walnuts
> Avocado
> Almonds
> Watermelons
> Garlic
NOTE: If you regularly consume alcohol, then make it a point to give it a break for some time and concentrate on making your partner feel the best in bed.
Yes, women have better control over sexual feelings and can live without the desire for longer periods than men. Though they love sex, they need to stay safe before getting into sexual activity can determine their ability to decide if they need it or not. So, instil trust in your partner and be sensitive to the feelings that will make her give her best to you.
Simple! A semen analysis test is done to see if the man’s sperm count is in the healthy range This evaluation is done currently because most cases of infertility are caused by the male being infertile than women. It is recommended that you do this before marriage just to stay on the safer side. Tests for sexually transmitted infections should also be done.
Many people debate about the safety and merits of period sex. Unless you are extremely uncomfortable with the idea of having sex during your period, it is completely safe to do so. Additionally, when you have sex during your period you can enjoy the following benefits:
> Shorter period: muscle contractions at the time of period tend to push out uterine content faster making your period short.
> Increased libido: Many women have reported increased sex drive during their period which means they will experience greater pleasure
> Relief from period pain: At the time of orgasm, the uterine muscles contract and then release, which lowers the pain associated with cramps
> Lowers migraine or headaches associated with period pain
Yes, it is quite safe to have sex during your pregnancy. The baby is protected by the amniotic fluid and the uterus’s muscular walls. So there is no risk of harming the baby during penetrative sex. However, you should avoid sex if your doctor has specifically asked you to due to past history of miscarriages, your placenta is too low in the uterus, you are expecting twins or triplets or you are in the final weeks of your pregnancy.
You should ideally wait for about 4-6 weeks before you can resume your sexual activity after you have given birth. If you feel uncomfortable even after 6 weeks, ensure to wait a little longer. Talk to your doctor about this.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dates also are known as Khajur in Hindi is an excellent natural sweetener. It was believed that they have originated from Iran thought Egyptian people used to make wine from it a lot earlier.
Dates are tropical fruit that is grown on a date palm tree in small clusters. Scientifically it is known as Phoenix dactylifera is the tastiest and highly nutritious fruit. It has dark brown skin, soft flesh and is uniquely sweet.
Whenever you’re craving something sweet, instead of going for candy or sugar, opt for dates instead. They’re just as sweet and way better for you.
Dates are full of nutrition, especially dry dates. Dry dates are high in calories particularly carbohydrates (74 grams). It also contains several essential vitamins and minerals with fibres. Dates are famous for their rich concentration of antioxidants which can be beneficial for your cardiac and pulmonary health, making them one of the most ideal heart-healthy foods.
|
Amount |
Percentage of daily required intake | |
|
Energy |
314 kilocalories | |
|
Fats Total |
0.4 g |
0 % |
|
Carbs Total |
75 g |
25 % |
|
Fibre |
8 g |
32 % |
|
Sugar |
63 g |
– |
|
Protein |
2.5 g |
5 % |
|
Cholesterol |
0 mg |
0 % |
|
Vitamin D |
0 % | |
|
Vitamin C |
0 % | |
|
Vitamin B6 |
10 % | |
|
Calcium |
3 % | |
|
Iron |
5 % | |
|
Magnesium |
10 % | |
|
Sodium |
2 mg |
0 % |
|
Potassium |
656 mg |
18 % |
I would suggest considering adding dates to your diet, dates and their natural compounds have been found to play a role in avoiding diseases by exhibiting antioxidant, anti-inflammatory, and antibacterial activities. These properties might help protect your body from harmful free radicals, reduce inflammation, and fight against bacteria.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Dates contain several nutrients that give various health benefits to your body from reducing cholesterol to healthy bones.
Dates should include in your diet as they can instantly reduce the cholesterol and help to manage your weight.
Also Read: Cholesterol Diet: Foods to Eat & Avoid for High Cholesterol
I came across a study that suggests that extracts from dates could potentially be beneficial against kidney damage. The study found that these extracts had a significant impact on rats. Date extract reduced the increase in plasma creatinine and urea concentrations, which are markers of kidney damage, and possibly helped improve the health of the kidneys.
Dr. Rajeev Singh, BAMS
The date provides various kinds of antioxidants to treat different diseases. Antioxidants protect your cells from free radicals that may cause harmful reactions in your body and lead to disease. Dates are rich in antioxidants including:
Dates are rich in copper, selenium and magnesium which are very important nutrients to keep your bone healthy and prevent bony related disorders. It is also rich in vitamin K which helps to regulate the coagulation of blood and helps metabolize your bones.
People who are suffering from osteoporosis are more likely to suffer from bony fractures. Dates can strengthen your bone and make it strong.
Also Read: 10 Foods for Strong Bones
Each date contains choline, vitamin B that is very beneficial for the learning and memory process, especially in Alzheimer’s disease children. Regular consumption of dates has been linked to a lowered risk of neurodegenerative diseases such as Alzheimer’s disease and better cognitive performances in older individuals.
Dates are also helpful for reducing inflammation and preventing plaque formation in the brain, which is important for preventing Alzheimer’s disease.
Also Read: 5 Foods That Are Great for Brain Health
Dates are high in natural fibre, with nearly 8g of fibre in 100g of dates. This natural fibre helps to regularise bowel movements and improve your overall digestive health. Normal and healthy digestion also has a cascading effect of improving the other systems in your body like better nutrient absorption, better liver and kidney health and also keeps you mentally relaxed. Additionally, regular consumption of dates can help you avoid or even ease constipation and the host of problems that it brings.
I would suggest applying date palm kernel topically to help reduce wrinkles! A 5-week study on 10 healthy women showed a 27.6% decrease in the total surface of wrinkles and a 3.52% reduction in wrinkle depth. These numbers are not only statistically significant but were also confirmed by visual improvements seen in 60% of the women. Thus, it turns out that date palm kernel might make a fascinating ingredient for anti-wrinkle skincare products.
Dr. Smita Barode, B.A.M.S, M.S.
Dates and date extracts help to support liver health and also work to prevent liver fibrosis. By supporting healthy liver function, dates allow your body to detoxify in a natural way, as the liver performs the task of keeping waste and harmful substances out of your body. Liver fibrosis is significantly reduced with regular consumption of date extract, this lowers your risk of developing liver cirrhosis.
Diabetes mellitus is one of the most common diseases. Mostly diabetes is treated by using several oral diabetic medicines and insulin supplementation. Research suggests that dates are helpful to reduce blood sugar and fat levels.
It can increase the production of insulin and also help reduce the rate of absorption of glucose from the intestine. This can help to reduce the risk of getting diabetes.
Also Read: 5 Tips to Control Diabetes Naturally
Dates are the sweetest fruit with natural sugar content in them. It can reduce your cravings for unhealthy sweet products and sugar. It is a great substitute for white sugar due to its sweetness. So, next time whenever you thought to eat something sweet, you can think about dates.
Dates are an excellent source of vitamin C and D which helps to maintain your skin elasticity and keeps your skin smooth. Dates also come with anti-ageing properties and prevent the accumulation of melanin.
Consuming dates every morning on an empty stomach before your workout can help to keep you feeling, give you a burst of energy and thus aid in healthy weight loss. This is because dates are high in fibre, slowing down absorption in the large intestine. This makes you feel full for longer hours thereby cutting down on the need to eat more food which equals more calories. The more calories you eat the more you need to burn. Similarly, you can also gorge on 6-7 dates in between your big meals as a healthy yet satisfying snack. Dates can also stimulate metabolism by cutting down on the manufacture of short-chain fatty acids.
The other health benefits of dates include helping to deal with insomnia. If you have been suffering from insomnia for many months now and are considering purchasing over the counter medications, you should stop for a moment and try a quick and easy home remedy with only a few ingredients to sort out the issue naturally. Make a drink with dates, fox nuts and milk all blended and drink it up before going to bed. Try this for a couple of weeks and notice the difference!
Also Read: 20 Foods That Are Good For Skin
A handful of dates per day may improve your heart health. Dates have antioxidant properties that help to prevent the formation of atherosclerosis and prevent cardiac diseases.
There are few other benefits of dates, particularly in men and women. Those are as follows –
Improve sexual health in men – Dates have been eaten for ages as a fabulous food that also enriches men’s sexual health. Some research states that dates can enhance your sexual stamina.
Increase sperm count – Dates content flavonoids and estradiol which have positive effects to increase sperm count and sperm quality.
Also Read: 17 Foods That Are High in Dietary Fiber
Tackles Iron Deficiency- According to studies it has been found that women are naturally more prone to suffer from low haemoglobin in the body. If you are suffering from an iron deficiency you should consider incorporating dates into your daily diet as opposed to purchasing the iron supplements. Consuming natural iron-rich foods is always the best option in place of having supplements or medications. For proper nutrition, have about 100 grams of dates each day which is equivalent to around 4 portions.
Promote Natural Labour – Eating dates in the later stage of pregnancy can make you easy. It promotes cervical dilation and lowers the need for induced labour. Dates successfully mimic the action of oxytocin and bring natural contraction of uterine muscle during labour.
Dates also have a compound called tannin which also helps to facilitate uterine contractions during labour.
Prevent Piles During Pregnancy – Piles are the commonest problem during pregnancy due to poor intake of fibres. Dates are an amazing source of fibres. They may help to reduce the risk of piles during pregnancy.
Research shows that bone loss in post-menopausal women can be reduced by increasing the intake of potassium. One dried date provides a high amount of potassium and other nutrients. Scientists believe that high potassium intake protects bone mass by reducing the amount of calcium excreted through the kidneys.
Also Read: 15 Protein-Rich Foods for a Healthy Life
Here’s a quick list of the different types of dates available and their characteristics.
|
Types of Dates |
About |
|
Medjool Dates |
Large size, fibrous flesh, reddish brown, sweet. Produced in Morocco, Palestine, Jordan |
|
Omani Dates |
Generally large, dark brown, juicy and sweet in taste. Produced in Oman |
|
Piarom Dates |
Oval shape, thin and long, dark brown or black colour, semi dried, unique sweet taste with hints of caramel/toffee. Produced in the Gulf region and the Middle East |
|
Deglet Nour Dates |
Medium size, long and narrow, golden brown with a dark tint, soft meaty fruit. Produced in Algeria |
|
Mazafati Dates |
Regular sized dates, soft and dark brown skin, mild taste with hints of chocolate and brown sugar. Produced in Iran |
|
Barhi Dates |
Small oval shape, yellowish colouring, one of the sweetest types of dates with a creamy texture and flavours of butterscotch, caramel and syrup. Produced in Iraq |
Ans: Yes, date palm jaggery is a type of jaggery or gur (known in India) that is obtained from evaporating wild date palm tree sap. It is used as a natural sweetener and is available across India in grainy, liquid or solid forms. This type of gur is harvested between the months of November to February throughout Bangladesh and West Bengal.
Ans: Whether you like eating dates in their original form or not, they are extremely healthy and can be added to a number of dishes to enhance their nutritional value by degrees, these are:
> Dates halwa: a healthier take on moong dal halwa
> Date energy bars
> Stuffed dates
> Dates phirni
> Dates kheer
> Date squares
> Sticky dates pudding with cream
> Dates walnut cake
Ans: Yes, if you end up eating too many dates at one go, you can experience a skin rash, bloating, kidney diseases, diarrhoea and increased wheezing in people with asthma. Ideally, you should limit yourself to eating 3-6 dates a day to avoid experiencing any of the allergic reactions mentioned above.
Ans: When purchasing dates in the market, you should look out for ones that are not too gooey or shrivelled up but the right kind of shiny and plump. They should have a goldilocks hue about them. In your neighbourhood market or online store, you are likely to come across all or some of the dates mentioned below. In general, the availability can differ from region to region:
> Medjool: Originally cultivated in Palestine, Morocco, Saudi Arabia
> Omani: From the Middle East, Oman
> Piarom: From the Persian Gulf
> Deglect Noor: From the oasis of Tolga, Algeria
> Mazafati: From Iran
> Barhi: Comes from Iraq
> Thoory: Cultivated in Algeria
> Ameri: Iriginates in Iran
> Dayri: Comes from Iraq
> Khudri: Cultivated only in Saudi Arabia
> Halawy: Dates come from Mesopotamia
> Safawi: Grown in Madinah in Saudi Arabia
> Kalmi: Originally from Oman but cultivated in Madinah, Saudi Arabia
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Sabja or Basil seeds are extensively used for seasoning. They add a unique flavour to food. But did you know that Sabja seeds or falooda seeds, are not just terrific for seasoning or growing new basil plants but also loaded with health benefits. These tiny black seeds that resemble black sesame seeds can give flax seeds and chia seeds a run for their money when it comes to nutritional benefits. They are extracted from Sweet Basil (and not Holy Basil that is more prevalent in India and extremely popular for its ability to bolster immunity).
And you should make it a point to include these humble Sabja seeds in your diet. Here are a few ways Sabja seeds will transform your health.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did You Know?
Sabja seeds are power-packed with loads of nutrition and immunity-boosting properties. They are low in calories and contain 42% carbohydrates, 20% proteins and 25% good fats. They are high in fibre and a very good source of Omega-3 fatty acids. They also contain good amounts of minerals like potassium, manganese, copper, calcium and magnesium, and vitamins C and folates. So, they can be rightly called wonder seeds.
Nutritional Value for Basil Seeds (per 1 tablespoon or per 13 grams)
Drinks including sabja seeds provide great relief from the scorching heat of summer. Sabja seeds are known to reduce body heat and have a soothing effect on the stomach. These seeds can be part of a variety of drinks like lemonades, coconut water, coconut milk, milkshakes, smoothies, yoghurt etc.
Sabja seeds were proven to have eminent anti-diabetic potential. Sabja seeds are high in fibre. When sabja seeds were regularly given to diabetics just prior to meals, it prevented the spike in blood glucose levels. Thus, sabja seeds were found to be useful in maintaining blood sugar levels in patients with type 2 Diabetes.
Also Read: 4 Best Foods for Diabetics
People who have been diagnosed with diabetes need to be very particular about what they eat in order to keep their blood sugar levels steady. Sabja seeds have been found to possess anti-diabetes properties. In several studies, it was observed that if people consume Sabja seeds just before a meal, their blood sugar levels does not shoot up after the meal. By keeping blood sugar levels steady after a meal, Sabja seeds can help manage diabetes better.
Sabja seeds are rich in soluble fibre. When these seeds are added to our diet with a good quantity of water, they absorb water and thus help in drawing water to our gut. This results in the softening of faeces and promotes daily bowel movement. Thus, people suffering from constipation get tremendous relief by making sabja a part of their daily diet.
Sabja seeds contain pectin among many other soluble fibres. Pectin is proven to have prebiotic benefits. It is thus important in modulating the composition and metabolism of the complex gut microbiota and thereby increasing the number of good bacteria in the gut.
This also helps in relieving acidity to a great extent.
Sabja seeds are high in soluble dietary fibre and help a person feel full and satisfied. They also regulate our bowel movement and thus help in cleansing our body from accumulated toxins.
The soluble fermentable fibre pectin is helpful in increasing satiety and decreasing caloric intake and adiposity while on a high-fat diet. It also produces a fermentation environment more likely to promote hindgut health.
Reduction in calorie intake thus leads to weight loss.
Sabja seeds contain protein and soluble fibre. Both these nutrients stay in your digestive system for a long time. This means that when you consume Sabja seeds, you won’t feel hungry for a long period of time. No appetite means no cravings for unhealthy snacks. This helps you stay in shape or lose weight.
High fibre content also ensures that the bowel movement is regularized. Constipation happens when you don’t drink enough water and the large intestine is forced to suck water out of the faeces. But when you consume fibres and lots of water, soluble fibres draw water to the large intestines and this softens the stool.
People with heart conditions are especially recommended to consume high-fibre foods because straining while clearing their bowels puts pressure on the heart.
Sabja seeds are a rich source of iron, calcium and magnesium. Calcium and magnesium are required for the optimal functioning of muscles and bone. Iron is needed to maintain haemoglobin levels, which is the protein required to transport oxygen in the blood.
Sabja seeds are the best source to increase iron and calcium levels in case of deficiency.
Sabja seeds contain an average of 2.5 grams of fat per 1 tablespoon. Of this fat, about half – 1,240 mg per tablespoon – is alpha-linolenic acid (ALA), an omega-3 fat.
The beneficial effects of omega-3 fatty acids include effects on lipids, blood pressure, cardiac and vascular function, eicosanoids, coagulation, and immunological responses. They thus decrease the risk of coronary heart disease, hypertension and stroke, and their complications.
Also Read: 7 Foods That Help Lower Blood Pressure
Sabja seeds are a good source of plant chemicals like flavonoids and polyphenols. Flavonoids are the largest group of phytonutrients, known for their anti-oxidative, anti-inflammatory, anti-mutagenic and anti-carcinogenic properties coupled with their capacity to modulate key cellular enzyme function.
Having a diet rich in flavonoids may reduce the risk of cancer and heart disease.
Sabja seeds have proven anti-bacterial, anti-viral and anti-fungal properties. They are helpful in curing mouth ulcers. They can be used as a mouth freshener. These seeds also help to combat various dental issues like bad breath, plaque and cavities.
Pectin, a type of soluble fibre present in sabja seeds may lower the cholesterol levels in our body. It prevents the absorption of cholesterol in our gut.
Also Read: What Are the Side Effects of High Cholesterol?
Sabja seeds have a calming effect on the body as well as the mind. They reduce stress, tension, and anxiety, leaving us to feel happier.
Sabja seeds are rich in flavonoids, tannins and terpenoids. Their anti-oxidant activity is also shown to have memory-enhancing effects in some.
Based on my knowledge, basil has remarkable medicinal properties and is also known as the “King of herbs.” Basil has been recognized for centuries for its extensive applications in medicine, cosmetics, and various industries. It holds great potential in promoting health and well-being.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Sabja seeds are rich in protein. This protein helps in reducing hair fall, better hair growth, and improved hair volume. You can also get rid of dandruff with sabja seed hair oil. Combine the oil you use with sabja seed powder, massage your scalp with it and leave overnight for beautiful and strong hair.
Sabja seeds naturally detoxify the body and clear our internal system. This keeps our skin looking flawless keeping acne or any kind of breakouts away.
Sabja seeds have anti-microbial and anti-fungal properties which protect us from skin infections. They are also used in the treatment of eczema and psoriasis. Also, since sabja seeds are rich in vitamins and minerals, they give a natural glow to our skin.
Also Read: 7 Home Remedies for Glowing Skin
Soak around 2 teaspoons of Sabja seeds in a cup of warm water for around 15 minutes. They swell and a translucent grey film coating develops around each black seed, as they increase in size.
You can now make these seeds a part of a variety of drinks like lemonade, milkshakes, coconut water, smoothies, buttermilk, soups and so on. You can also add them to ice creams, pasta and salads for a nice crunchy taste.
Ideally, you should not consume more than 2 teaspoons of sabja seeds every day.
Sabja seeds are often confused with chia seeds. Some notable differences between chia and sabja seeds are:
Also Read: 8 Health Benefits of Flax Seeds
Sabja seeds may well be called a ‘superfood’. These tiny seeds can help you improve your health in multiple ways. So go on and get yourself some Sabja seeds right away!
Sabja seeds are a natural and vegetarian source of protein. You can consume these seeds daily to strengthen bones, muscles, and skin and for stimulating the production of enzymes, hormones and other body chemicals for better functioning of the body. However, if you have any medical condition, it is best to consult the doctor and listen to his or her advice.
Yes, you may buy sabja seeds from local or online stores. They are easily available.
Sabja seed oil and extracts can slow down blood clotting. It is not recommended for consumption if you recently had surgery or if you are wounded. If you have a scheduled surgery, you must stop using sabja seeds at least two weeks before the surgery.
Yes, sabja seeds, also known as basil seeds, are good for health. They are rich in fiber, antioxidants, and omega-3 fatty acids, which aid in digestion, weight management, and overall wellness.
There’s no direct evidence linking sabja seeds to acne. However, excessive consumption might contribute to acne for some individuals due to potential hormonal effects or allergies. It’s best to consume them in moderation and observe any personal reactions.
Sabja seeds are believed to have a cooling effect on the body according to traditional Ayurvedic practices. They are often used in drinks like falooda during hot weather to help cool down the body. However, scientific evidence supporting this specific claim is limited, and individual responses may vary.
Sabja seeds can aid in weight loss as they are high in fiber, which promotes feelings of fullness and helps control appetite. Additionally, their low-calorie content makes them a good addition to a weight loss diet. However, they are not a magic solution and should be consumed as part of a balanced diet and healthy lifestyle for effective weight management.
Yes, sabja seeds can typically be consumed in moderation during pregnancy. However, it’s advisable to consult with a healthcare provider before adding them to your diet to ensure they are suitable for your individual circumstances.
There’s no scientific evidence to suggest that sabja seeds can delay periods. However, some anecdotal claims and traditional practices exist. If you have concerns about menstrual irregularities, it’s best to consult with a healthcare professional for personalized advice and appropriate management.
Sabja seeds are generally considered beneficial for managing uric acid levels due to their anti-inflammatory properties. However, individual responses may vary, so it’s advisable to consult with a healthcare provider to determine the best approach for managing uric acid levels and incorporating sabja seeds into your diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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