Ayurveda has enlisted the importance of various Arishtas (herbal decoctions) and Asavas (herbal infusion) which are self-fermented polyherbal preparations. These may be well known for the management of digestive and metabolic disorders. One such preparation is Pancharishta. Pancharishta is a traditional Ayurvedic polyherbal syrup (different herbs) popularly used for centuries in India. It is a combination of Asavas and Arishtas. This polyherbal Pancharishta is made by combining and fermenting thirty-five different Ayurvedic herbal plants. Pancharishta may be considered a unique medicinal wine. It is a self-formed alcoholic preparation that may contain approximately 12% of alcohol. Pancharishta syrup formulations may have been used widely from the ancient period without knowing any side effects1,3. Let us discuss the health benefits of Pancharishta, its nutritional ingredients, potential uses and more.
Below listed are the ingredients of Pancharishta (Value in %):
Pancharishta may also contain other ingredients such as ajwain, clove, sugar cane, cumin, coriander, aloe vera and Kunwa (Yeast). It may also contain bioactive phytochemicals like phenol, tannin, saponins, glycosides, carbohydrates, flavonoids, gingerol, piperine and alcohol1,3.
Pancharishta syrup may include the following biological properties:
As Pancharishta is a polyherbal solution prepared by fermentation, it might have detoxification effects on the body due to the presence of various flavonoid and phenolic compounds.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The following may be the potential uses of Pancharishta syrup:
Hyperacidity is caused due to rise in digestive juices creating an acidic environment in the stomach. It may cause heartburn, indigestion, gas etc. An animal study3 by Adhikari et al. 2018 found that Pancharishta contains herbs that may reduce the secretion of stomach acid and increase the pH in the stomach. Thus, it may help in lowering stomach acids and relieving hyperacidity. However, human research is needed to conclude the use of Pancharishta for hyperacidity. If you experience frequent acidity, consult a specialist doctor. Avoid self medication.
Pancharishta syrup is a fermented decoction. It comprises several ‘good bacteria’ which may enhance the digestion process. It may be used as a digestive tonic which may help release digestive enzymes allowing proper digestion of food. It also contains ingredients like Tvak, Lavanga, Tvakpatra and Dhanyaka these are carminative herbs. These may contribute to carminative activity releasing flatulence, bloating, gas and indigestion. Adhikari et al. 2018 suggest Pancharishta may help with digestion in animals. Further human studies are expected to support the benefits of Pancharishta for digestion1,3. If you have digestion problems take the doctor’s advice. Do not self-medicate.
Pancharishta is a polyherbal medicine made by ancient Ayurvedic methods known as Arishta and Asava. It is commonly used as a digestive and cardioprotective tonic.
Dr. Rajeev Singh, BAMS
People might experience stomach pain and stomach cramping due to various digestion issues. An animal study3 by Adhikari et al. 2018 reported that Pancharishta may have anti-spasmodic activity. It may help contractions of stomach muscles. It may assist in relaxation and stop cramps in the stomach and intestine. This may help reduce stomach upsets and pain. Further studies are needed to completely understand the effects of Pancharishta on stomach cramps. Consult a qualified physician and take Pancharishta only if recommended.
Gastric ulcers happen due to an imbalance in stomach acids and bacterial infection by Helicobacter pylori. A study3 by Adhikari et al. 2018 observed that gastric ulcers may be reduced with the polyherbal formulation of Pancharishta. It may have the action of safeguarding the stomach mucosal lining and maintaining its structure. Hence, Pancharishta may help preserve the cell lining of the stomach and defend against gastric ulcers. However, this is an animal study, more human studies are required to find the true Pancharishta uses for ulcers. Take medical help if you have gastric ulcers. Self-medication is not recommended.
Gastroparesis is a condition that may affect the regular movement of the muscles in the stomach. This might hamper the stomach emptying. An animal study3 by Adhikari et al., 2018 discovered that Pancharishta ingredients may help empty the stomach. This property has been confirmed in animals however, human studies are awaited to support the true use of Pancharishta for stomach emptying. Consult a doctor if you are experiencing stomach issues.
Though studies show the potential uses of Pancharishta in various conditions, these are insufficient and there is a necessity for further studies to develop the scope of the benefits of Pancharishta on human health.
You should consult a qualified doctor before having Pancharishta in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of Pancharishta without consulting an ayurvedic physician. They will guide you with its form and dosage per your health condition.
However, more human research is needed to study the side effects of Pancharishta in humans. You must always consult your doctors and get the proper treatment if you come across side effects.
Also Read: Kumaryasava: Uses, Benefits, Side Effects & More!
Pancharishta in the prescribed dose might be safe. However, having it in larger amounts may produce harmful effects. Therefore, a few precautions are essential:
Also Read: Gulkand(Rose Petal Jam): Uses, Benefits, Side Effects By Dr. Smita Barode
Furthermore, clinical studies are required to suggest the herb-drug interaction between Pancharishta and other medicines. We direct that you consult with a doctor before taking Pancharishta preparation and only take it in the given dosage.
Also Read: Guduchi (Giloy): Uses, Benefits, Side Effects and More!
Pancharishta is an Ayurvedic decoction formulation of thirty-five different Ayurvedic herbs. It is a combination of Asava and Arishta. Pancharishta syrup is an alcoholic preparation that may contain 12% of self-generated alcohol. It has been widely used for all stomach-related disorders1,3.
Pancharishta properties may include carminative, laxative, antioxidant, anti-ulcer, digestive, anti-inflammatory and anti-spasmodic. It may help enhance immunity, reduce stomach acidity and help maintain liver health1,3. If you have any such issues consult with your doctors and avoid self-medication.
Pancharishta may contain thirty-five different plant ingredients. The major ingredient of Pancharishta may be a flower called Dhataki (Woodfordia fruticosa)1,2.
Overdosing on Pancharishta should be avoided. It contains a moderate amount of alcohol1. Therefore, excess consumption of Pancharishta might cause symptoms such as vomiting, mental confusion, dizziness, etc. It is best to avoid overdosing and if any complication appears immediately, seek medical help.
No studies have reported the safe use of Pancharishta during pregnancy. Pregnant women should always consult their doctors before using any Ayurvedic preparations such as Pancharishta. They will advise you on the best form and dosage. Do not self-medicate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many people prefer herbal drugs over allopathic drugs. Since ancient times crude plant drugs have been used to overcome many diseases. Churna is a traditional Ayurvedic formulation. Talisadi churna is a well-known polyherbal formulation included in the classical text Sarangdharsamhita. The ayurvedic formulary may define churna as a fine powder of one or more ingredients in dried form. Talisadi churna composition has eight ingredients: Abies webbiana, Piper nigrum, Zingiber officinale, Piper longum, Bombusa bombos, Elettaria cardamomum, Cinnamomum zeylanicum and sugar. The main ingredient of Talisadi churna is ginger. Talisadi churna may work against stomach disorders like flatulence, indigestion, diarrhoea, constipation and various respiratory diseases like cough and asthma1,2. Let us discuss the health benefits of Talisadi churna, its nutritional composition, properties, uses and more.
Did you know?
The following are the ingredients of Talisadi churna:
Ingredients of Talisadi churna composition in grams2.
Furthermore, other biologically active compounds like fats, glycoside, flavonoids, tannins alkaloids, steroids, saponins, carbohydrates and phenolic compounds may also be present in Talisadi churna1,2.
I came across a study that tested the effectiveness of Talisadi Churna for the management of anaemia. Guess what? After 30 days, it was found that Talisadi Churna played a positive role in reducing the symptoms related to metabolic defects6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Talisadi Patra churna may include the following properties:
The following may be the potential uses of Talisadi churna:
Bronchial asthma is identified by an excessive cough, wheezing and chest tightness which may be caused due to inflammation of the airway and increased bronchial responsiveness. Talisadi churna may have anti-inflammatory and antihistaminic effects, which might help against bronchial asthma. In addition, it may be used to manage Kaas (cough) and Shwas (Asthma). Hence, Talisadi churna may be considered a valuable alternative for various respiratory diseases, including Tamakshwaas (inflammation of the bronchi)3. More human studies are needed to support the use of Talisadi churna for bronchial asthma. Bronchial asthma is a serious disease therefore, it requires proper diagnosis and appropriate treatment. Consult a qualified physician, and do not self-medicate.
Talisadi churna is an Ayurvedic herbal preparation containing ginger, pepper, cardamom, Cinnamomum and sugar. It may act as a stimulant to resolve digestive problems (Pachan). It may enhance the functions of the digestive system and increase the digestion process. It may help break down the food in the stomach and help all the nutrients get absorbed. It may also help reduce indigestion and flatulence with a gurgling sound1,3. However, more information is needed and more human studies are required to support the uses of Talisadi churan for digestion. If you suffer from long-term digestive issues, consult a qualified doctor. Do not self-medicate.
Talisadi churna may act as a cough medicine which might help loosen up the mucous and help expel cough. The ingredients of Talisadi churna might be effective in both types of coughs. Talisadi churna contains a high amount of misri (sugar), which may help during cough5. However, this information is insufficient more human studies are required to suggest the potential uses of Talisadi churan for cough. If you have a bad cough, take appropriate medicine and do not self-medicate.
Talisadi churna may be beneficial for people experiencing loss of appetite and having eating disorders such as anorexia (inability to eat/fear of eating). Talisadi churna may have stomachic properties it may help increase hunger. The daily intake of Talisadi churna may enhance the appetite and help a person eat better and maintain weight. Talisadi churna is composed of a variety of ingredients that may have a good amount of nutrients that may also help to overcome malabsorption syndrome (a condition in which the body lacks nutrient uptake)1,3. Furthermore, clinical information is required to study the true extent of Talisadi churna in increasing one’s appetite. However it is advisable to visit your doctor if you experience a loss of appetite. Do not self-medicate.
Certain pathogenic bacteria present in the stomach may be associated with causing infections like typhoid fever and enteric fever. Talisadi churna may have antibacterial activity against such pathogenic bacteria. A review by Tambekar et al. 2010 suggests that Talisadi churna may have the potential to overcome such stomach infections4. More information is needed to find more positive effects of Talisadi churna on stomach infections. If you have any infection or problem in your stomach, consult your doctor and do not self-medicate.
The main ingredient of Talisadi churna is ginger it might help overcome diarrhoea and vomiting. Talisadi churna may have anti-inflammatory properties it might help lower body temperature during high fever as observed during the common cold and flu. Talisadi churna may contain enough amount iron that might overcome anaemia1.
Though studies show the potential uses of Talisadi churna in various conditions, still more are needed. There is a necessity for further studies to develop the scope of the benefits of Talisadi churna on human health.
Let me share an interesting piece of information. Did you know that ginger, which is the main ingredient in Talisadi Churna, might help with wear and tear in your cells? That’s because ginger contains antioxidants, that protects your cells from damage caused by free radicals7.
Dr. Rajeev Singh, BAMS
You may use Talisadi churna:
You should consult a qualified doctor before having Talisadi churna in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of Talisadi churna without consulting an ayurvedic physician. They will guide you with its form and dosage per your health condition.
There may be numerous health benefits of all the herbal ingredients of Talisadi churna. But it may be safe and beneficial when taken in the recommended dosage. However, excess consumption of Talisadi churna or taking it without doctors’ consultation might lead to harmful reactions.
No significant study indications are reported related to the side effects of Talisadi churna in humans. Therefore, more studies on humans are needed to suggest the side effects of Talisadi churna. Therefore, you must consult your doctors to get the proper treatment if you encounter any side effects.
Also Read: Neem Juice: Uses, Benefits, Side effects and More!
Taking Talisadi churna in small quantities might be safe. However, the following precautions are necessary:
Also Read: Sarpagandha (Indian Snakeroot): Uses, Benefits, Side Effects, Precautions & More!
No study reports are available on the interaction of Talisadi churna with other drugs. Therefore, more human studies are needed to study the safe use of Talisadi churna in humans. Consult an Ayurvedic doctor they will guide you to a safe way to use it.
Also Read: Hingwashtak Churna: Uses, Benefits, Side Effects & More!
Talisadi churna is a well-known polyherbal Ayurvedic formulation listed in the classical text Sarangdharsamhita. Talisadi churna may be used as an appetizer and may be helpful in digestion. It may also be used in respiratory and stomach disorders1,2.
Taking Talisadi churna in small quantities might be safe. More study is needed to suggest the safe use of Talisadi churna during pregnancy. However, one must consult with doctors before having Talisadi churna.
There are no major study reports related to the side effects of Talisadi churna. However, more studies are needed to suggest any side effects in humans.
Talisadi churna is composed of eight ingredients: Abies webbiana, Piper nigrum, Zingiber officinale, Piper longum, Bombusa bombos, Elettaria cardamomum, Cinnamomum zeylanicum and sugar. The main ingredient of Talisadi churna is ginger1.
Talisadi churna may have properties such as anti-inflammatory, antihistaminic, stomachic, digestive, expectorant and antibacterial activity. If you have any above-mentioned problems consult the doctor and do not self-medicate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Rasa Shastra is the ancient Indian Alchemy that deals with preparing varieties of Ayurvedic formulations and medications benefiting humankind for centuries. One such Ayurvedic formulation is called Praval pishti. Pishti is a finely ground powder of raw materials that cannot tolerate heat treatment. Pishti has fineness and softness with a distinct colour. Praval, also known as Coral, is a naturally occurring form of calcium and mineral. Praval belongs to the species Coelenterate (cup-shaped aquatic animals). Praval is a type of tiny marine organism found in tropical oceans. It produces a high amount of calcium carbonate to form a solid skeleton. They appear deep red due to their iron-calcium carbonate complex. It has a soft and smooth texture with a long and bulky branch. Praval is described under the Sudha Varga (group of calcium drugs). Ancient Acharyas used to make Praval pishti. Coral Praval pishti is an Ayurvedic preparation made from coral with edible rose water (Gulab Jal). Let us learn more about the potential uses of Praval pishti, its benefits, side effects and more1.
Praval pishti is composed of two major ingredients, including coral calcium and rose water.
The nutrients of Praval pishti may include:
Praval pishti may include the following health-benefitting properties:
Did you know that Praval is used in Ayurveda for its varied medicinal properties? To the best of my knowledge, Praval is used in the form of Bhasma and Pishti. Traditionally, it has been used to manage various diseases like kshay (tuberculosis), kasa (cough), raktpita (bleeding disorders), and timir (vision problems).
Dr. Rajeev Singh, BAMS
The following may be the potential uses of Praval pishti:
Our bones are made up of calcium. At the same time, calcium deficiency makes our bones weak and brittle, directly affecting our bone health and leading to osteoporosis. Praval pishti is a natural source of calcium carbonate and trace minerals. A study2 by Lonsdorf 1995, suggests that Praval pishti may provide enough calcium to the body and help restore bone mineral density. Hence, Praval pishti might help the bone formation and benefit against osteoporosis. However, this information is insufficient; more human research is needed to develop the uses of Praval pishti for osteoporosis. If you have osteoporosis, consult a qualified physician and get proper treatment. Do not self-medicate.
Teeth are composed of approximately 99% calcium. The natural sources of calcium may include coral calcium. Coral calcium products such as Praval pishti are derived from the coral exoskeleton (external body). Praval pishti may be composed of calcium carbonate and magnesium. Praval pishti may be used as a calcium supplement for maintaining the integrity of tooth enamel3. However, this claim needs to be validated in humans; therefore, more studies are required. If you have dental problems, consult a qualified dentist.
Women in their fifties often experience hot flashes, sweating, and mood swings affecting their quality of life. A clinical study4 conducted on women by Modi et al., 2012 found that Praval pishti might have a cooling and soothing effect on the body. Praval pishti is a herbal preparation that might help regulate certain hormones that cause hot flashes and sweating. It may also help overcome Pitta aggravation and calcium deficiency experienced by women. However, more studies are required to successfully use Praval pishti to overcome hot flashes; consult your doctors if you experience such a problem.
Herbal preparations such as churna, bhasma and pishti have been used for various digestive problems. A literature study5 by Satpute et al., 2021 describes that Praval pishti may have digestive properties. In addition, ayurvedic preparations like Praval pishti may provide a good amount of calcium and minerals, increasing bile juice production and enhancing the functions of the digestive system. We need more research to develop the uses of Praval pishti for human health. If you have digestive issues, consult a specialist and do not self-medicate.
Though studies show the potential uses of Praval pishti in various conditions, these are insufficient and there is a need for further studies to develop the scope of the benefits of Praval pishti on human health.
I have some interesting information to share about the effect of Praval pishti along with other herbal formulas. When tested on rats, it showed positive effects on learning and memory formation. These findings suggest that along with other herbal formulas, Praval pishti may have the potential to enhance memory and cognitive abilities. However, further studies are required to properly understand its impacts7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You may use Praval pishti in tablet form and taken with water.
You should consult a qualified doctor before having Praval pishti in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation of praval pishti without consulting an ayurvedic physician. They will guide you with its form and dosage per your health condition.
There is no scientific evidence suggesting the side effects of Praval pishti in humans. However,
Therefore, take it under medical supervision to avoid harmful effects. In case you encounter any side effects, consult your doctors.
Also Read: Pecans: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Taking Praval pishti at a prescribed dose might be safe. However, eating in larger amounts is not advisable. Below are precautions that need to be followed:
Also Read: Ginseng: Uses, Benefits, Side Effects By Dr. Smita Barode
No major study reports the interactions of Praval pishti with other drugs. However, it may contain traces of lead and other heavy metals, which might cause interactions with other drugs.
More research is needed to study such interactions. Therefore, you should avoid having Praval pishti with any medicine to avoid herb-drug interactions. It is better to consult with doctors before having Praval pishti.
Also Read: Vidangarishta: Uses, Benefits, Side Effects and More!
Acharyas used to make pishti using Praval. Coral Praval pishti powder is an Ayurvedic preparation made from coral with edible rose water (Gulab Jal).
Calcium is the building block of the bones. Therefore, calcium deficiency may lead to osteoporosis affecting bone health. Praval pishti, the natural source of calcium carbonate, may provide enough calcium to restore bone density and benefit against osteoporosis. If you have osteoporosis, consult a qualified physician and get proper treatment. Do not self-medicate.
There is no known scientific information about the side effects of Praval pishti in humans.
However, excess intake might increase the calcium level in the body (hypercalcemia). It may cause constipation, gas, bloating and flatulence. It may contain traces of lead and toxic substances that may concern its safety in humans. For better health outcomes, consult your doctor.
Praval pishti composition includes the purest form of calcium carbonate and rose water.
Praval pishti preparation is the finely ground powder of Praval. It is prepared by grinding deep-red coral with rose water (Gulab Jal).
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“As long as we are not living in harmony with nature, we cannot expect ourselves to heal.” Have you ever heard about the miracle tree? The drumstick tree or Moringa, is called the miracle tree as every part of it benefits humans and animals. Due to this reason, In Sanskrit, the drumstick tree is called Shobhanjana, meaning auspicious. Other names for the drumstick tree include the horseradish tree (English), Sainjna or Saguna (Hindi) and Akshiva or Haritashaaka (Ayurveda). The scientific name of drumstick tree is Moringa oleifera and it is a member of the Moringaceae family. It is a fast-growing evergreen tree cultivated worldwide from India to Africa and numerous other arid and other tropical countries. The leaves, flowers, seeds and roots of the drumstick trees are edible and are used to prepare a variety of delicious recipes. This “tree of life” has various benefits; let us know more about the uses and benefits of drumstick tree leaves1.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
The leaves of the drumstick tree are packed with the goodness of carbohydrates, proteins, fats, carotenoids, vitamins A and E and minerals like potassium, calcium, iron, magnesium, etc. The phytochemicals in drumstick tree include flavonoids, phenolic compounds, glucosinolates and carotenoids. The nutritional value of the drumstick plant per 100 grams is given below:
Based on my observations, I have found that different parts of the drumstick tree, including the leaves, pods, and roots, may possess pain-reducing properties. I recommend considering the use of drumstick as a natural remedy for pain relief7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Drumstick tree shows numerous scientifically proven properties; some of which are mentioned below1:
Be careful when consuming Moringa leaves! They contain a high concentration of saponins, which can interfere with the absorption of important minerals like zinc and magnesium. It is important to be mindful of this potential risk and monitor your Moringa leaves intake8.
Dr. Smita Barode, B.A.M.S, M.S.
Some of the potential benefits of the Drumstick tree are described below:
Cancers of the colon and rectum are the third most lethal cancers affecting both males and females equally. Asmari et al. conducted a review in 2015 stating that Drumstick tree halts the abnormal multiplication of colorectal cells and inhibits the formation and progression of cancer cells2. This effect is attributed due to the presence of eugenol, a polyphenol present in drumstick leaves. This indicates that the consumption of drumsticks may help manage colorectal cancers. Also, the presence of carotenoids and flavonoids may help in exerting a protective effect against cancers. However, to claim these results in humans, we need more studies. Additionally, it is advised to consult a physician for the proper management of colorectal cancer and not consider usage of drumstick trees as a remedy for cancers.
High blood pressure or hypertension is a condition in which blood flows through the arteries at very high pressure. Direk et al. conducted an animal study3 in 2019 stating drumstick consumption helps in relaxing the arteries and thus helps reduce blood pressure. This states that drumsticks may have the potential to manage hypertension. However, we need more human trials to claim these effects with greater reliability. It is better to take a professional opinion if you suffer from high blood pressure instead of self-medicating.
Colitis is a condition characterised by inflammation and ulceration in the digestive tract. A review4 by Mohsen et al. done in 2014 states that drumsticks may have the potential to manage colitis by reducing inflammation and ulcers. This effect is attributed to the presence of polyphenols which exert anti-inflammatory and antioxidant properties. Thus, it may be concluded that drumsticks may have the potential to manage colitis. However, we need more human studies to claim these results with greater reliability. Additionally, it is always advised to consult a physician for the proper management of colitis and not rely on self-medication with the drumstick tree.
Medicinal plants like the drumstick tree are coming into the limelight as antibacterial agents. Abalaka et al. conducted a study5 in 2012 to test the efficacy of the drumstick trees on different bacteria like E.coli, H.pylori, S.typhi, K.pneumonia, etc. A plant-based chemical called glucosinolate present in the leaves of this tree inhibits the growth of these bacteria; thus drumstick leaves may have the potential to manage bacterial infections caused by the above-mentioned bacteria and help in managing infections like urinary tract infections, typhoid, pneumonia, etc. However, we need more studies to confirm these results in humans. It is recommended to avoid self-medication and consult your physician for the proper management of any bacterial infection.
Diabetes (Type I & II) is a metabolic disorder characterised by an increase in blood glucose due to decreased production or resistance of a hormone called insulin which regulates blood glucose. A review1 conducted by Piyush et al. in 2022 stated that the drumstick tree might have the potential to decrease blood glucose levels. This effect is attributed to polyphenols that inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Additionally, the antioxidant effect plays an important role in reducing the increased blood glucose. Therefore, the leaves of drumstick tree may have the potential to manage diabetes. However, it is advised not to generalise these results in the management of diabetes. To claim these results and apply them in humans, we need more studies. In addition, you should consult your physician for the proper management of diabetes and not rely on self-medication.
Though there are studies that show the benefits of Drumstick tree in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of drumstick tree on human health.
I highly recommend incorporating drumstick tree extracts into your diet, as it might be an exceptional source of vitamin A. This essential nutrient has the potential to safeguard your eye health and stave off deficiencies. Including drumsticks in your meals, especially for your children, is a great step towards maintaining optimal vision and promoting eye health7.
Dr. Rajeev Singh, BAMS
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Pancharishta: Uses, Benefits and Side Effects By Dr. Rajeev Singh
A review1 by George et al. in 2016 stated that drumstick contains high metallic content which can be toxic to humans. Therefore, excessive consumption of drumsticks should be avoided.
However, if you experience any adverse reactions to the drumstick tree, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Banana Leaf: Uses, Benefits, Side Effects By Dr. Smita Barode
Consuming Drumstick tree is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions1:
However, you must always seek the advice of your Ayurvedic physician about the possible interaction of Drumstick tree with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
The scientific name of the drumstick tree is Moringa oleifera and it is a member of the Moringaceae family1.
The drumstick tree is called the miracle tree1.
In Hindi, the drumstick tree is called as Sainjna or Saguna.
Yes, intake of the leaves of the Drumstick tree may help in weight loss.
There is no study stating benefits of drumstick leaves to manage jaundice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Karonda, or Christ’s thorn, is an exotic, minor fruit plant that grows wild in bushes. Karonda is scientifically known as Carissa carandas and belongs to the family Apocynaceae. Karonda is an indigenous shrub of India. It is widely spread in the sub-tropics and tropics climate of the Himalayas, Maharashtra, Madhya Pradesh, Rajasthan, Uttar Pradesh, Bihar, and West Bengal. The karonda plant is famous for its whitish-pink berry-sized fruits. These karonda fruits are small, succulent, fleshy, and rounded with a juicy pulp. It is bitter-sour and acidic in taste and is popularly used in Indian cuisine. Karonda in English is called Bengal currants, Black currants, and Carandas-plum. Karonda in Hindi is Karaunda, Karvand in Marathi, and Koromcha in Bengali. Read along to learn more about the health benefits of karonda, its bioactive components, properties, uses, and more.
The nutritional value of Karonda per 100 g:
Karonda may contain essential compounds such as reducing sugar, flavonoids, saponins, protein, amino acids, cardinolides, terpenoids, steroids, phenolic compounds, and fatty acids. It may also contain vitamins such as A, riboflavin, thiamine, biotin, folic acid, and pantothenic acid1,3.
Karonda may have the following properties:
Karonda has been used in native systems of Indian medicine like Ayurveda, Homeopathy, and Unani due to its numerous medicinal properties3. The following may entitle a few potential uses of Karanda:
A review4 by Hameed et al. in 2021 suggests that karonda fruit extract may possess significant anti-cancer activity against lung and ovarian cancer. Karonda may contain antioxidants, flavonoids, and phenolic compounds that may exhibit free radical scavenging activity. A laboratory study1,3 on cancer cells found that daily intake of fruits in the diet may be related to reduced cancer risks. However, further human research is required to develop a true scope of karonda fruit uses for cancer. Cancer is a serious health condition that requires an appropriate diagnosis and treatment. Consult a cancer specialist, and do not self-medicate.
A review2 by Singh et al. in 2021 shows that karonda fruit may contain high sources of vitamins, antioxidants, and proteins. Its anti-microbial and antifungal properties may be beneficial for the skin. A regular intake of karonda fruit or fruit juice may help alleviate open pores and other skin-related infections2. However, this information is insufficient; therefore, more human studies are needed to suggest the karonda benefits for skin. Therefore, consult a qualified dermatologist, and do not self-medicate.
Over the years, I have observed that karonda extract might have health beneficial effects and potential as a natural anti-skin aging ingredient. It is believed that the extract can help prevent oxidative stress, reduce inflammation, and support the remodeling of the external framework matrix of your skin. These actions are important in combating skin aging and promoting healthier skin6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
An animal study5 carried out by David et al. in 2015 found that karonda fruit extract may have potential uses for diabetes. It may have anti-diabetic activity. A regular karonda intake may significantly lower the increased blood glucose levels in animals. This blood sugar-lowering activity of karonda may be due to the presence of nutrients like flavonoids and phenolic compounds1 .However, this information is insufficient as this study was conducted on animals. More human studies are needed to find the karonda benefits for diabetes. If you have diabetes consult a doctor and have karonda only if recommended.
Scurvy is a disease caused due to a deficiency in vitamin C. A literature review2 by Singh et al. done in 2021 suggests that karonda may have an abundance of vitamin C. Karonda may be acidic in nature. Its astringent and antiscorbutic (reduce scurvy) properties may provide beneficial effects such as it may restore vitamin C in the body and help recover from scurvy2. However, more human studies are needed to investigate the benefits of karonda for scurvy. If you have vitamin C deficiency, consult a qualified physician and do not self-medicate.
Though studies show the potential uses of karonda in various health conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of karonda on human health.
In my experience, I have observed that the ethanol extract of karonda might have an antidiarrhoeal effect. In studies, it was found that the plant extracts decreased the movement of food through the gastrointestinal tract, similar to the standard drug used for this purpose. This suggests that the plant extracts could be helpful in reducing episodes of diarrhoea7.
Dr. Rajeev Singh, BAMS
Karonda fruit is commonly used in various culinary preparations2. You may use karonda in the following ways:
You should consult a qualified doctor before using karonda in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an Ayurvedic/herbal preparation of karonda without consulting an Ayurvedic doctor. They will guide you with their form and dosage as per your health condition.
Over the years, I have learned that the methanolic extract of C. carandas leaves might possess hepatoprotective activity. This suggests that it has the potential to protect the liver from damage. While the exact mechanisms are not yet fully understood, it is believed that certain compounds present in the extract may contribute to its beneficial effects on liver health7.
Dr. Smita Barode, B.A.M.S, M.S.
Eating karonda in a balanced proportion is safe. No major study reports the karonda fruit side effects in humans. Therefore, it is best to avoid eating karonda in high amounts. However, if any side effects are seen after eating karonda, immediately consult a doctor and get proper treatment.
Also Read: Simhanada Guggulu: Uses, Benefits and Side Effects By Dr. Rajeev Singh
Eating karonda in excess amounts is not advised. The following precautions are necessary:
Also Read: Karisalankanni (False Daisy): Uses, Benefits, Side Effects, and More!
Furthermore, research is needed to study the interactions between karonda and other drugs. You must not presume that there are no interactions at all. Therefore, it is essential to have medical consultations with an Ayurvedic doctor. They will guide you on using karonda as a herb.
Also Read: Kachnar (Bauhinia Variegata): Uses, Benefits, Nutritional Value & More!
In Indian cooking, karonda is a famous condiment. It may be used for pickles, chutneys, cooling drinks, juice, jelly, jam, squash, syrup, tarts, puddings, wine, etc1,2.
The different names of karonda may include Bengal currants, Black currants, Carandas-plum, Christ thorn, Karaunda, Karvand, Koromcha, etc2.
Karonda vitamins may include vitamins A, C, riboflavin, thiamine, biotin, pantothenic acid and folic acid1,3.
Karonda may include properties such as cooling, anthelmintic, antioxidant, antipyretic, anti-inflammatory, antibacterial, anti-cancer, antiulcer, antiscorbutic, etc1,3.
Scurvy is a rare condition in which your body becomes deficient in vitamin C. Fresh and ripe karonda may be a rich source of vitamin C, which might help alleviate scurvy. Hence, karonda may be a good source of vitamin C for those trying to recover from scurvy2.
1. Kamal M, Jawaid T, Khalid M. Carissa carandas Linn. (Karonda): An exotic minor plant fruit with immense value in nutraceutical and pharmaceutical industries. Asian J of Biomed and Pharma Sci. 2016;6(58):14–9. Available from: https://www.researchgate.net/profile/Kuldeep-Singh-18/publication/311510769_Carissa_carandas_Linn_Karonda_An_exotic_minor_plant_fruit_with_immense_value_in_nutraceutical_and_pharmaceutical_industries/links/5849955708ae82313e710694/Carissa-carandas-Linn-Karonda-An-exotic-minor-plant-fruit-with-immense-value-in-nutraceutical-and-pharmaceutical-industries.pdf
2. Singh K, Shiv P, Singh M. Karonda: A Medicinal Plant with Immense Economic Potentials. AgriCos e-Newsletter. 2021;2(2):83–6. Available from: https://www.researchgate.net/profile/Krishan-Singh-7/publication/349237209_Karonda_A_Medicinal_Plant_with_Immense_Economic_Potentials/links/6026161c45851589399ae4c9/Karonda-A-Medicinal-Plant-with-Immense-Economic-Potentials.pdf
3. Kumar Rai G. Bioactive potential of karonda (Carissa carandas L.). Indian J Agric Biochem. 2021;34(1):24–32. Available from: https://www.researchgate.net/profile/Gyanendra-Rai-2/publication/353975087_Bioactive_potential_of_karonda_Carissa_carandas_L/links/61cec06eb6b5667157b96051/Bioactive-potential-of-karonda-Carissa-carandas-L.pdf?_sg%5B0%5D=started_experiment_milestone&origin=journalDetail
4. Virmani R, Virmani T, Singh C, Sorout G, Gupta J. Bioactive potential of Karonda (Carissa carandas L.). Res Pharm Health Sci. 2015;3(2):[page numbers]. Available from: https://www.researchgate.net/publication/353975087_Bioactive_potential_of_karonda_Carissa_carandas_L
5. David M. Spectrographic analysis and in vitro study of phytochemicals in aqueous ethanolic fruit extract. J Adv Sci Res. 2015;6(03):10-13. Available from: https://sciensage.info/index.php/JASR/article/view/235
6. Neimkhum W, Anuchapreeda S, Lin W-C, Lue S-C, Lee K-H, Chaiyana W. Effects of Carissa carandas Linn. Fruit, Pulp, Leaf, and Seed on Oxidation, Inflammation, Tyrosinase, Matrix Metalloproteinase, Elastase, and Hyaluronidase Inhibition. Antioxidants (Basel). 2021;10(9):1345. doi:10.3390/antiox10091345. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8470603/
7. Singh S, Bajpai M, Mishra P. Carissa carandas L. – phyto-pharmacological review. J Pharm Pharmacol. 2020 Dec;72(12):1694-1714. doi:10.1111/jphp.13328. Available from: https://onlinelibrary.wiley.com/doi/full/10.1111/jphp.13328
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Yoga has emerged as a foundation and a building block for improving physical and mental well-being. This ancient practice originated years ago in India and is composed of physical, mental and spiritual disciplines. The components of yoga include pranayamas, breathing techniques and asanas or body postures. There are nearly 19 different yoga types and 66 asanas or postures; one such asana is Utthita trikonasana. Anchoring your daily yoga practice with utthita trikonasana will help you reap the benefits of yoga. Here’s what you need to know about utthita trikonasana1.
Did You Know?
Utthita trikonasana, commonly known as the extended triangle pose, is derived from three Sanskrit words, “utthita,” meaning extended, “tri,” meaning three and “kona,” meaning angle. This translates to an extended triangle posture because this yoga posture creates three angles. Tadasana is the preparatory pose for utthita trikonasana. Any standing pose asana can be performed as a follow-up pose for utthita trikonasana2.
Utthita trikonasana must be done properly for maximum health benefits. One may perform Utthita trikonasana in the following manner2:
Studies have revealed that in a comparison done before and after the yoga pose Utthita trikonasana, there was a considerable reduction in the desire to smoke. I strongly recommend the regular practice of Utthita trikonasana with precautions to avoid any adverse effects and enjoy the maximum benefits out of it9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some benefits of this pose are as follows:
Literature reviews support that yogasanas like Utthita trikonasana can help increase spinal flexibility. Malgorzata et al. conducted a study3 in 2015 to assess the effect of yoga interventions like utthita trikonasana on general health. Twenty weeks of the regular practice of utthita trikonasana showed an improvement in spinal muscle flexibility and mobility regardless of age. Thus, the practice of asanas like utthita trikonasana may help improve spinal flexibility; however, one should not consider this asana as an alternative to modern medicine. Kindly consult your doctor for proper treatment of any issue related to the spine. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer3.
Rheumatoid arthritis is a chronic disease affecting the joints of hands and feet and is characterized by joint pain, inflammation, and tenderness. Subhadra et al. conducted a study4 in 2013 to assess the health benefits of a six-week practice of yogasanas like utthita trikonasana. The findings of this study showed that utthita trikonasana helped reduce pain, provided symptomatic relief and improved the quality of life in subjects with rheumatoid arthritis. Thus, the practice of asanas like utthita trikonasana may positively impact rheumatoid arthritis, but the practice of this asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper management of rheumatoid arthritis. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer4.
Literature supports the practice of yoga asanas may help manage depression by promoting mental calmness. Yong et al. conducted a study5 in 2022 to assess the effect of yogasanas like utthita trikonasana on depression in single mothers. The practice of utthita trikonasana helped in reducing depression-related symptoms by increasing self-awareness and positive emotions. Additionally, this asana may help reduce stress and anxiety. Thus, yogasanas like utthita trikonasana might positively impact depression. However, it is recommended not to rely on this asana alone and consult a doctor for proper treatment of depression. Additionally, one should practice this asana under the guidance of a qualified trainer2, 5.
Neurodegenerative diseases are characterized by progressive loss of neurons. Literature studies have shown that the practice of certain asanas may help manage neurodegenerative diseases. Charlene et al. presented a case study6 in 2011 of a patient with a rare type of neurodegenerative disease called AML (adreno-myeloneuropathy) characterized by paralysis, weakness and stiffness in lower limbs. The efficacy of a 10-month yoga intervention, including pranayamas and different asanas like utthita trikonasana was studied in the patient. Results supported yogic postures like utthita trikonasana, and other pranayamas helped improve the patient’s balance, walking and intellectual intuition. However, the results of this case study should not be generalized to other individuals or disease conditions, as more research is needed in this area. You should consult a doctor for proper treatment and not rely on this asana alone. Additionally, it is advised that a practitioner performs this asana under the guidance of a qualified trainer6.
Literature studies support that the practice of certain yogasanas, like utthita trikonasana, may positively impact menstrual health. Garima et al. conducted a review7 in 2022 to assess the effect of yogasanas like utthita trikonasana on menstruation. The findings of this review supported the fact that the practice of Utthita trikonasana may help relieve excessive bleeding, bloating and abdominal cramps during menstruation. Thus, yogasanas like utthita trikonasana might positively impact menstrual health. However, it is recommended not to rely on this asana alone and consult a doctor for proper treatment of any menstrual abnormalities. Additionally, one should practice this asana under the guidance of a qualified trainer performs this asana under the guidance of a qualified trainer7.
Metabolic syndrome is characterized by elevated blood pressure, blood glucose, obesity and abnormal lipid profile. Siu8 et al. conducted a study in 2015; the results of this study stated that yogasanas like utthita trikonasana helped reduce blood pressure and blood glucose and correct abnormal lipid profile. This indicates that utthita trikonasana may positively impact metabolic syndrome. However, it is advised to consult a doctor for proper treatment of metabolic syndrome and not rely on this asana alone. Additionally, one must perform this asana under the supervision of a qualified trainer8.
Also Read: Benefits of Kurmasana (Tortoise Pose) and How to Do it by Dr. Himani Bisht
Note: The above-mentioned benefits of utthita trikonasana are not proven in any human study yet, and are fully based on a literature search.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
Due to its promise of potential advantages and minimal hazards for the mother and foetus, prenatal yoga and mindfulness have become more popular in recent years. Yoga and mindfulness practices including Utthita trikonasana have numerous advantages throughout the gestational process, staving off and relieving the common discomforts of pregnancy and childbirth preparation, and inducing calmness and overall emotional wellbeing10.
Dr. Rajeev Singh, BAMS
Utthita trikonasana should be performed with caution in 2
The safety of this asana in elderly, children and pregnant women is not well established. So, it is advised to take caution and always perform it under the guidance of a qualified trainer.
Utthita trikonasana is contraindicated in the following cases2:
Also Read: Benefits of Supta Padangusthasana and How to Do it By Dr. Himani Bisht
Utthita trikonasana, commonly known as the extended triangle pose, is derived from three Sanskrit words, “utthita,” meaning extended, “tri,” meaning three, and “kona,” meaning angle. This translates to an extended triangle posture because this yoga posture creates tri (three) angles. Tadasana is the preparatory pose for utthita trikonasana. Any standing pose asana can be performed as a follow-up pose for utthita trikonasana. The practice of this asana may positively impact rheumatoid arthritis, anxiety, stress, depression, menstruation, metabolic syndrome and neurodegenerative diseases like AML. Additionally, this asana may help improve digestion, body posture, back pain and reduce fatigue, etc.
Also Read: Benefits of Baddha Padmasana (Bound Lotus Pose) and How to Do it By Dr. Himani Bisht
Utthita trikonasana, commonly known as the extended triangle pose, is derived from three Sanskrit words, “utthita,” meaning extended, “tri,” meaning three, and “kona,” meaning angle. This translates to an extended triangle posture because this yoga posture creates tri (three) angles2.
Tadasana is the preparatory pose for utthita trikonasana2.
First, stand in Tadasana. In this pose, your body is in a straight, aligned position. Next, exhale slightly, jump and place your legs a few feet apart, so the left leg is at an angle of 90° to the right leg. Now, raise both arms parallel to the floor sideways (in a straight line with the shoulders) with your palms facing down. Next, bending from the hip joint, stretch your right arm and place it near the right leg. Now, stretch your left arm and try to gaze at it. This is the final position which is to be maintained for 5-10 breaths. Return to the initial position and relax. Repeat this posture by alternating the position of the legs2.
The practice of this asana may positively impact rheumatoid arthritis, depression, stress, anxiety, menstruation, metabolic syndrome and neurodegenerative diseases like AML. Performing this asana may improve digestion, fatigue, body posture and help reduce back pain3,8.
The practice of utthita trikonasana is contraindicated in people with high or low blood pressure, any injuries or recent surgeries.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Yoga has been a popular practice for centuries, but its popularity has exploded in a few decades. With so many different styles and benefits, it’s no wonder why people of all age groups and backgrounds are turning to yoga. The practice of yoga can produce a physiological state opposite to the flight-or-fight response and brings a sense of balance and union between the mind and body1.
Whether you’re looking to improve your physical fitness, reduce stress, or connect with your spiritual side, there are many reasons to try yoga. Yoga often sees the practice of asanas, but where to begin? In this post, we’ll briefly introduce one of the asana, Parivrtta trikonasana and some tips on getting started.
Did you know?
Parivrtta trikonasana is also known as the revolved triangle pose or twisted triangle pose. The word is derived from Sanskrit words “Parivrtta”, meaning revolved or turned back, “trikona”, meaning triangle, and “asana”, meaning pose or posture. This asana is a counter pose to Uttihita trikonasana2.
Parivrtta trikonasana must be done properly for maximum health benefits. One may perform parivrtta trikonasana in the following manner:
Practising yoga can be quite beneficial for both physical and mental health. Practising certain yoga poses can give you relief from various health conditions like diabetes. Some studies show that practising parivrtta trikonasana might have beneficial effects on diabetes as this asana might reduce blood glucose levels.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some benefits of this pose are as follows:
Decreased bone mineral density (BMD) can increase the risk of osteoporosis, a condition which is characterised by weak or brittle bones. Lu et al. conducted a study3 in 2005 to assess the effect of yoga on osteoporotic bone loss. The yoga intervention included several asanas, one of which was Parivrtta trikonasana. Ten years of yoga practice with asanas like Parivrtta trikonasana showed an increase in bone mineral density. Thus, the practice of Parivrtta trikonasana may improve bone mineral density, but should not be considered as an alternative to modern medicine. Kindly consult a doctor for proper treatment. Additionally, it is advised to practice this asana under the supervision of a qualified trainer3.
Regular yoga practice can help increase spinal flexibility. Malgorzata et al. conducted a study4 in 2015 to assess the effect of yoga intervention on spinal flexibility. The yoga intervention included several yoga asanas, one of which was Parivrtta trikonasana. 20 weeks of yoga intervention with asanas like Parivrtta trikonasana showed an improvement in spinal muscle flexibility and mobility regardless of age. Thus, the practice of asanas like Parivrtta trikonasana may help in improving spinal flexibility; however, one should not consider this asana as an alternative to modern medicine. Kindly consult your doctor for proper treatment. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer4.
The liver plays an important role in detoxifying and removing toxins from the body. Yoga asanas may help stimulate the liver. Rathore et al. conducted a literature review5 on yoga postures and their anatomic correlation. The summary of this review supports the fact that the practice of parivrtta trikonasana helps in flushing the liver contents and thus accelerates the removal of toxins from the body. The possible mechanism behind this is the unilateral contraction of the internal oblique muscle, which is part of the abdominal wall. Thus, the practice of this asana may aid the detoxification process by the liver. However, no studies have been conducted yet to support these claims. It is therefore recommended not to rely on this asana alone and consult a doctor for proper treatment. Additionally, one should practice this asana under the guidance of a qualified trainer5.
A patient is said to be suffering from metabolic syndrome if he has three or more out of the following five cardiovascular risk factors.
Gowda et al. presented a case report6 in 2016 of a 50-year-old male patient who was suffering from metabolic syndrome. The patient underwent six weeks of yoga intervention, which included several asanas, one of which was Parivrtta trikonasana. The intervention showed a positive impact on metabolic syndrome, and all the clinical parameters were in the normal range. Thus, the practice of Parivrtta trikonasana may help in improving metabolic syndrome. However, there are no clinical studies conducted so far to support these claims. So, it is recommended to kindly consult a doctor for proper treatment and not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer6.
Note- The above-mentioned benefits of Parivrtta trikonasana are not proven in any human study yet, and are based on a literature search entirely.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
Often elderly people find it difficult to fall asleep or have good quality sleep. It is been observed that elderly people who practice yoga like parivrtta trikonasana daily might have better sleep quality. They might fall asleep quickly, sleeps without disturbances and feel energetic after waking up9.
Dr. Rajeev Singh, BAMS
Conditions where Parivrtta trikonasana should be performed with caution are:
Conditions, where Parivrtta trikonasana is contraindicated, include:
Also Read: Benefits of Parivrtta Parsvakonasana and How to Do It by Dr. Himani Bisht
Parivrtta trikonasana is also known as the revolved triangle pose or twisted triangle pose. The word is derived from the Sanskrit words “Parivrtta”, meaning revolved or turned back, “trikona”, meaning triangle, and “asana”, meaning pose or posture. This asana is a counter pose to Uttihita trikonasana. The practice of this asana may help in improving bone mineral density, metabolic syndrome, spinal flexibility, and the detoxification process of the liver. Additionally, this asana may help in improving balance, concentration, blood circulation to vital organs, and the breathing process.
Also Read: Benefits of Utthita Trikonasana (Extended Triangle Pose) and How to Do it By Dr. Ankit Sankhe
Parivrtta trikonasana is also known as the revolved triangle pose or twisted triangle pose. The word is derived from the Sanskrit words “Parivrtta”, meaning revolved or turned back, “trikona”, meaning triangle, and “asana”, meaning pose or posture. This asana is a counter pose to Uttihita trikonasana1.
One should continue to stay in the wheel pose for about 30-60 seconds, or as long as is comfortable2.
First, stand in Tadasana, take a deep breath, and with a jump, spread your legs sideways. Now, with the palms facing down, raise your arms sideways. Start by turning your right foot 90 degrees right and your left foot 60 degrees to the right. Ensure the left leg is stretched and tightened at the knee. Breathe out and rotate the trunk and the left leg towards the right, i.e., in the opposite direction, so as to bring your left palm near the outer side of your right foot. Next, stretch your right arm and bring it in line with the left arm, and look at the right thumb above. Ensure the knees remain firm. Stay in this position for half a minute. Next, breathe in and lift your left arm and rotate your trunk back to the original position.
Breathe out and repeat this asana with the opposite side2.
The practice of this asana may help in improving bone mineral density, metabolic syndrome, spinal flexibility, detoxification process of the liver. Additionally, this asana may help in improving balance, concentration, blood circulation to vital organs, and breathing process3,8.
1. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga [serial online] 2011 [cited 2022 Nov 10]; 4:49-54. Available from: https://pubmed.ncbi.nlm.nih.gov/22022122/
2. B.K.S. Iyengar. Light on Yoga. The bible of Modern Yoga-Its Philosophy and practice-by the world London: Thorsons.1966;108-109. Available at: https://www.academia.edu/41608993/Bks_iyengar_light_on_yoga
3. Lu YH, Rosner B, Chang G, Fishman LM. Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Top Geriatr Rehabil. 2016 Apr;32(2):81-87. doi: 10.1097/TGR.0000000000000085. Epub 2015 Nov 5. PMID: 27226695; PMCID: PMC4851231. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/
4. Grabara M, Szopa J. Effects of hatha yoga exercises on spine flexibility in women over 50 years old. J Phys Ther Sci. 2015 Feb;27(2):361-5. doi: 10.1589/jpts.27.361. Epub 2015 Feb 17. PMID: 25729168; PMCID: PMC4339138. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339138/
5. Rathore M, Trivedi S, Abraham J, Sinha MB. Anatomical Correlation of Core Muscle Activation in Different Yogic Postures. Int J Yoga. 2017 May-Aug;10(2):59-66. doi: 10.4103/0973-6131.205515. PMID: 28546675; PMCID: PMC5433114. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433114/
6. Gowda S, Mohanty S, Saoji A, Nagarathna R. Integrated Yoga and Naturopathy module in management of Metabolic Syndrome: A case report. J Ayurveda Integr Med. 2017 Jan-Mar;8(1):45-48. doi: 10.1016/j.jaim.2016.10.006. Epub 2017 Mar 16. PMID: 28318814; PMCID: PMC5377479. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377479/
7. Indian Yoga Association. Parivrtta Trikonasana and benefits [Internet]. Posted 2016 Nov 26 [cited 2026 Jan 8]. Available from: https://www.indianyogaassociation.com/blog/parivrtta-trikonasana-and-benifits.html
8. School, N.Y. (2020) Parivrtta trikonasana (revolved triangle pose): How to do it and its benefits, Nada Yoga School Blog. Available at: https://www.nadyoga.org/blog/parivrtta-trikonasana-revolved-triangle-pose/ (Accessed: November 15, 2022).
9. Bankar MA, Chaudhari SK, Chaudhari KD, et al. Impact of long-term yoga practice on sleep quality and quality of life in the elderly. J Ayurveda Integr Med [Internet]. 2013 Jan-Mar;4(1):28–32 [cited 2026 Jan 8]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3667430/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You might have heard about almonds, cashews, pistachio and peanuts, but have you heard about the pecan nut? Don’t worry if you haven’t, we’ve got all the information that you need to know about this pecan nut. The pecan fruits are dark brown with black spots on them. Their shells are elliptic in shape, having a bulged-out (convex) exterior layer and a bulged (concave) inner layer. These fruits come under the category of drupes which grow in bunches and might contain three to eight nuts in them1.
The scientific name of the pecan tree is Carya illinoinensis, which is an important fruit plant in temperate regions like the Northern Hemisphere. It is an indigenous plant of the United States and Mexico but had spread to the regions of South America, Uruguay, Argentina, Peru, Brazil, and Chile. In recent times, pecan’s popularity has spiked, and it is now being cultivated in regions of China, Australia, and South Africa too. Pecans contain many nutrients which might be beneficial for human health. Some of its potential uses are stated in the following sections1.
Pecan nut contains a total of 691kcal of energy in 100gm and the nutrients present and their content in 100g of pecan nut are:
Vitamins present in pecan are:
Pecan oil is derived from pecan nuts. This edible pressed oil is a good source of protein, unsaturated fatty acids, vitamins, and other minerals. Pecan oil is widely used to improve nerve cell function, strengthen cell activity, and eliminate free radicals. Generally speaking, It also might be useful in keeping cancer, reducing coronary heart diseases and heavy metal toxicity, and may have anti-ageing effects6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pecans might possess the following properties:
Pecans contain several bioactive compounds which might be beneficial to health and some of the potential uses are as follows.
Studies have shown that eating pecans regularly might improve insulin resistance, fasting insulin, and the functioning of the cells producing insulin (beta cells of the pancreas). This may help pecans help in lowering their blood glucose levels and it might be helpful against diabetes. However, kindly ensure that you consult a doctor for a serious condition such as diabetes and do not self-medicate3.
Pecans may reduce the risk factors that are related to the heart. Pecans have different bioactive compounds that may help in reducing clinically relevant markers like glucose metabolism and blood lipid levels. The reduction in the clinically relevant markers may help in protecting the heart from cardiometabolic diseases. But there is a requirement for more research to prove the potential effects that pecans on the heart. Therefore, ensure that you consult a doctor if you have heart problems that may be serious3. Do not self-medicate.
Pecans contain phytochemicals like tannins, ellagic acids and urolithins which might help reduce inflammation. These compounds might have the potential to alter the expression of genes that are responsible for chronic inflammation. This might further be helpful against chronic metabolic diseases caused due to inflammation. However, these effects need to be confirmed by more extensive research3.
Rajaram et al. in their study noticed that the consumption of pecans might have a cholesterol-lowering effect. Both total cholesterol and LDL (low-density lipoproteins) may reduce when pecans are given regularly to their test subjects. This may help pecan nuts to lower the cholesterol levels in the body. Therefore, further research on this subject might be able to reveal the effects of pecans on cholesterol. If you have high cholesterol levels, consult the doctor and do not self-medicate.
Pecans might have the potential to improve the antioxidant status of the body. This might be due to the presence of gamma-tocopherol and catechins in pecans. However, it is believed that by increasing the antioxidant activity in the body, pecans might help in reducing oxidative stress. This might further help us against the various diseases caused by increased oxidative stress in the body4.
Pecan nuts might be helpful against metabolic diseases like Alzheimer’s and Parkinson’s diseases. However, such claims need to be further researched and backed up scientifically to be proven as facts. Therefore, kindly consult a doctor and do not self-medicate1.
Though there are studies that show the potential uses of pecan in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of pecan on human health.
Pecans can be eaten simply by roasting the nuts. They are also used in the preparation of bakery products, candies, and dairy products. They can also be used for the preparation of various other dishes5.
You must consult a qualified doctor before taking pecans in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In elderly patients, as body oestrogen levels decreased, the antioxidant levels also reduced. As an effect, increased levels of free radicals can lead to cell damage and shows sign of ageing. According to some studies, pecan oil exhibits antioxidant effects along with anti-ageing properties. Therefore, consuming pecan oil might be useful for reducing ageing effects in elderly patients6.
Dr. Rajeev Singh, BAMS
Pecan nuts might cause allergies in some individuals. Therefore, one should ensure that they are not allergic to pecan nuts before eating them5.
Also Read: Triphala Ghrita: Uses, Benefits, Side effects & more!
People who are allergic to pecans must be cautious and make sure that they do not consume pecans, food containing pecans or food that has been in contact with pecans5.
There are no reports of the effects of pecan nuts on pregnant women. Therefore, pregnant women should confirm the safety of pecan nuts with their doctor before consuming them.
There are no reports of any special precautions that need to be taken by children or elderly individuals for the consumption of pecans. Therefore, kindly consult with a doctor before giving pecans to children or elderly individuals.
Also Read: Barley: Uses, Benefits & Side Effects
Pecans might react adversely to unknown drugs. However, such potentialities have not been reported. Therefore, there is a need for more research to study the adverse reaction of pecans to specific drugs. Kindly ensure that you consult a doctor and discuss whether it is safe for you to take pecans, especially if you are undergoing any treatment and are on medication.
Also Read: Betel Leaves: Uses, Benefits, Side Effects By Dr. Smita Barode
Pecan nut might be helpful against cardiometabolic diseases, diabetes, degenerative diseases, and oxidative stress. However, more research is required to prove the effectiveness of pecan for the mentioned conditions. Kindly consult a doctor for the conditions and do not self-medicate1,3,4.
There are no beneficial effects of pecan for skin reported yet. There is a requirement for more research on this subject.
Yes, pecan nuts can be used for cooking. They are generally used in the preparation of bakery products and flavouring dairy products5.
Yes. Pecans might help lower the risks of cardiometabolic diseases. Therefore, pecans might be good for the heart3.
Vitamin A, B (B1, B2, B3, B5 and B6), C and K are present in pecans2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Pine nuts are being consumed in the Mediterranean region for over 2000 years. Commercial pine nuts are largely obtained from Pinus pinea. However, seeds from other plants such as Pinus koraiensis and Pinus gerardiana are also eaten worldwide. The composition of pine nuts varies from species to species and depends on the climatic conditions and geographical location. They are a rich source of nutrients and might be beneficial for human health in various aspects. Detailed description is given in the following sections1.
Did you know?
Pine nuts contain an energy of 673 kcal. The nutrients present in 100g of pine nuts are as follows1:
Vitamins present in pine nuts are as follows:
Pine nuts might have the following properties:
Recently, I stumbled upon a study9 that shows that pine nuts might trigger the release of gut hormones involved in bringing satiety, such as cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). This may result in a decrease in appetite and food intake, suggesting that pine nuts might act as a natural appetite suppressant.
Dr. Rajeev Singh, BAMS
The composition and the nutrients present in it might change depending on the geographical location and climatic condition. However, they do contain vitamins, minerals, and various other compounds which might aid human health. Some of the potential health benefits of pine nuts are as follows.
An animal study2 showed that pine nuts might have the potential to lower lipid levels in the blood. It was also stated that pine nuts might also affect the metabolism of lipoprotein. Pine nuts are rich in nutrients, and vitamins with less cholesterol. However, more studies on humans are required to prove these possible effects.
Peanuts are a rich source of minerals, proteins, and vitamins. Regular consumption or including peanut in the diet reduce the food intake. Few studies3 showed that pea nuts may maintain proper weight and may control the blood sugar levels in the body. However, further research is required to claim that peanuts are in weight management.
A study1 showed that eating pine nuts might help reduce the level of fat in the blood and may also decrease the incidence of atherosclerosis (deposition of fat material in the human body) and coronary heart diseases. Pine nuts also contain flavonoids and consumption of peanuts might help reduce the risk factors of heart diseases. It might also promote the relaxation of blood vessels and the free flow of blood. However, kindly ensure that you consult a doctor for heart conditions to receive proper treatment. Do not self-medicate.
A few studies4 have shown that the potential use of pine nuts for heart diseases might be due to its possible effects on the blood vessels. Pine nuts might help reduce systolic blood pressure. It might also help improve the endothelial function (lining of blood vessels), may reduce the plasma viscosity (allows better blood flow) and may reduce the plasma fibrinogen (a factor causing blood clots). All these factors may help in controlling blood pressure. However, consult a doctor in case of high blood pressure and do not self-medicate.
Researchers5 have noted that pine nuts extracts might have the potential to lower blood glucose levels. This activity might be due to the presence of proteins, vitamins, and antioxidant activity in pine nuts. However, these effects need to be further evaluated by conducting more studies. Furthermore, conditions such as diabetes need to be diagnosed and treated properly by a doctor. Kindly consult a doctor and do not self-medicate.
It was seen in certain animal studies6 that pine nut extracts might help improve liver function tests. This might be due to the antioxidant activity of pine nuts. There seemed to be an improvement in the structure of liver cells on the administration of pine nut extract too. However, these effects need to be evaluated and consulted with a doctor in case of liver infection and not self-medicate.
An animal study7 showed that protection of the glomeruli (Cleaning units of kidneys) and a reduction in inflammation might be due to the administration of pine nuts. This might be potentially due to the reduction of oxidative stress by the antioxidant properties of the pine nuts. Therefore, pine nuts might help protect the kidney and might exhibit a reno-protective property.
Though there are studies that show the potential uses of pine nuts in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of pine nuts on human health.
From what I have seen, pinolenic acid (PNLA), derived from pine nuts, may show benefits as a dietary supplement for addressing chronic inflammatory and immune diseases. It exhibits potential benefits in managing these conditions and may serve as a valuable addition to a person’s nutritional regimen1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pine nuts can be used in the following ways:
You must consult a qualified doctor before taking pine nuts in large amounts. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Peanuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The most common side effects of pine nuts are:
One should confirm if it is safe for them to eat pine nuts before eating them. Ensure that you are not allergic to pine nuts, as allergic reactions can be serious and might also lead to death. You should be extra cautious while giving it to children as they might be allergic to them.
It is hypothesised that some medicines like those given for controlling blood pressure (ACE inhibitors and vasodilators) might enhance the severity of anaphylactic reactions to pine nuts. Therefore, you should consult a doctor and confirm if it is safe for you to eat pine nuts before eating pine them, especially if you are taking any medication.
Also Read: Black Chana: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The total energy of 673 kcal is present in 100g of pine nuts.
Pine nuts contain various nutrients such as proteins, carbohydrates, fats, sugars, vitamins (A, B, E & C), and minerals (calcium, magnesium, phosphorous, etc.).
There are no valid reports of any positive effect of pine nuts on skin. More research is required in this area.
Pine nuts might be helpful for the heart, liver, kidney, diabetes, blood pressure, etc. However, more research is required to prove these potential effects of pine nuts on human health.
Pine nuts might help in reducing the risk factors that cause heart diseases. Therefore, it might be helpful for the heart. However, kindly consult a doctor for heart-related issues. Do not self-medicate.
1. Takala R, Ramji DP, Choy E. The Beneficial Effects of Pine Nuts and Its Major Fatty Acid, Pinolenic Acid, on Inflammation and Metabolic Perturbations in Inflammatory Disorders. Int J Mol Sci. 2023 Jan 6;24(2):1171. doi: 10.3390/ijms24021171. PMID: 36674687; PMCID: PMC9861571. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9861571/
2. Nishi SK, Paz-Graniel I, Ni J, Valle-Hita C, Khoury N, Garcia-Gavilán JF, Babio N, Salas-Salvadó J. Effect of nut consumption on blood lipids: An updated systematic review and meta-analysis of randomized controlled trials. Nutr Metab Cardiovasc Dis. 2025 May;35(5):103771. doi:10.1016/j.numecd.2024.10.009 [published online 2024] [cited 2026 Jan 23]. Available from: https://www.sciencedirect.com/science/article/pii/S0939475324003909
3. Arya SS, Salve AR, Chauhan S. Peanuts as functional food: a review. J Food Sci Technol. 2016 Jan;53(1):31-41. doi: 10.1007/s13197-015-2007-9. Epub 2015 Sep 19. Erratum in: J Food Sci Technol. 2024 Nov;61(11):2222. doi: 10.1007/s13197-024-06021-0. PMID: 26787930; PMCID: PMC4711439. https://pmc.ncbi.nlm.nih.gov/articles/PMC4711439/
4. Kris-Etherton PM, Hu FB, Ros E, Sabaté J. The role of tree nuts and peanuts in the prevention of coronary heart disease: multiple potential mechanisms. J Nutr. 2008 Sep;138(9):1746S-1751S. doi:10.1093/jn/138.9.1746S [cited 2026 Jan 23]. Available from: https://www.sciencedirect.com/science/article/pii/S0022316622099436
5. Hosseini SA, Vali M, Haghighi-Zade MH, Siahpoosh A, Malihi R. The Effect of Chilgoza Pine Nut (Pinus gerardiana Wall.) on Blood Glucose and Oxidative Stress in Diabetic Rats. Diabetes Metab Syndr Obes. 2020 Jul 7;13:2399-2408. doi: 10.2147/DMSO.S250464. PMID: 32753924; PMCID: PMC7353998. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7353998/
6. Qu H, Liu S, Cheng C, Zhao H, Gao X, Wang Z, Yi J. Hepatoprotection of pine nut polysaccharide via NRF2/ARE/MKP1/JNK signaling pathways against carbon tetrachloride-induced liver injury in mice. Food Chem Toxicol. 2020;142:111490. doi:10.1016/j.fct.2020.111490 [cited 2026 Jan 23]. Available from: https://www.sciencedirect.com/science/article/abs/pii/S027869152030380X
7. Hosseinzadeh H, Khooei AR, Khashayarmanesh Z, Motamed‑Shariaty V. Antiurolithiatic activity of Pinus eldarica Medw. fruits aqueous extract in rats. Urol J. 2010 Fall;7(4):232‑237. PMID: 21170851 [cited 2026 Jan 23]. Available from: https://www.researchgate.net/publication/49695441_Antiurolithiatic_Activity_of_Pinus_Eldarica_Medw_Fruits_Aqueous_Extract_in_Rats
8. Ballin NZ. A trial investigating the symptoms related to pine nut syndrome. J Med Toxicol. 2012 Sep;8(3):278-80. doi: 10.1007/s13181-012-0216-4. PMID: 22351301; PMCID: PMC3550163. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3550163/
9. Rezq AA, El‑Khamisy EE. Hypolipideimic and hypocholestermic effect of pine nuts in rats fed high fat, cholesterol‑diet. World Appl Sci J. 2011;15(12):1667‑1677. [cited 2026 Jan 23]. Available from: https://www.researchgate.net/profile/Amr-Rezq-2/publication/266422897_Hypolipideimic_and_Hypocholestermic_Effect_of_Pine_Nuts_in_Rats_Fed_High_Fat_Cholesterol-Diet/links/582e367908ae102f072db750/Hypolipideimic-and-Hypocholestermic-Effect-of-Pine-Nuts-in-Rats-Fed-High-Fat-Cholesterol-Diet.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Dealing with skin allergies and rashes can be annoying. However, sometimes, simple home remedies can offer relief. Using ingredients you have at home, along with soothing techniques, can help ease irritation and support the healing process. While it’s always best to consult a doctor for persistent or severe conditions, here are some home remedies you can explore to ease discomfort.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Skin allergy can result from external environmental allergens like pollen, moulds, plant or animal dander, and particular food or medications. Listed below are some common allergens:
When the skin comes in contact with a substance that irritates (allergen), it alerts the immune system, leading to a skin rash. This condition is called allergic contact dermatitis, where dermatitis simply means skin irritation[2].
If you can avoid the substance causing the reaction, the rash usually clears up in 2 to 4 weeks. Try using a cool, wet cloth and other self-care steps at home to soothe your skin. If the symptoms worsen, visit a dermatologist.
Dr. Ashish Bajaj, MBBS, MD in Clinical Pharmacology and Toxicology
Skin allergies and rashes can occur for multiple reasons. It occurs within minutes, hours, or days after coming in contact with an allergen. Whenever our skin comes in contact with an allergen, it develops symptoms called allergic contact dermatitis[2]. Whenever it happens, it can be recognised by knowing that the rash:
Skin allergies and rashes are common occurrences as we encounter several potential allergens daily. Treatment for these rashes can be of various types, as your doctor will suggest. It might take time for the rash to go away even after beginning the treatment. However, here are some popular home remedies for skin rashes that you can try if permitted by your doctor in addition to the prescribed treatment.
The scientific name of German chamomile is Matricaria recutita L. The flower can be used externally to manage skin inflammation, rashes, and eczema, among many other allergic skin conditions. Human studies show it is more effective than hydrocortisone (a constituent of creams used to treat rashes) in managing chemical-induced toxic dermatitis[4]. As a skin allergy home remedy, you can use a few teaspoons of German chamomile leaves to brew a tea and drink it. It is also a constituent of various ointments available in the market. You can also use the German chamomile flower extract by making a paste of the flowers and gently dabbing it over the rash.
Sage leaf is one of the home remedies for skin rashes. Sage is a medicinal plant native to the Mediterranean region and has been used in herbal medicine for ages to manage minor skin inflammations. In laboratory and animal studies, it was found that certain compounds present in sage showed inflammation-alleviating properties[7]. Use of this in children below the age of 18 and pregnant and lactating women is not recommended[4]. Using a cotton swab, you can use sage oil made from the sage leaf and apply it gently over the rash
In a clinical trial, it was seen that evening primrose can reduce the symptoms of atopic dermatitis[4]. It was also found to reduce the symptoms of eczema when applied topically to rashes. Therefore, you can use evening primrose as a skin allergy home remedy. It might help reduce inflammation, dryness, itch, and skin exfoliation (removal of dead cells). Please note that it should not be used by people with schizophrenia and epilepsy, children, or pregnant and breastfeeding women. You can use it as a natural home remedy for skin rashes by adding a few drops of evening primrose essential oil to tea and drinking it. You can also apply the essential oil to rashes.
Fenugreek seeds are a part of traditional herbal medicine for managing eczema and mild local skin inflammation. In animal studies, fenugreek seed extract exhibited inflammation-alleviating properties[4]. It should not be used by children and adolescents below 18. There is a need for more studies on humans to prove its efficacy; nonetheless, it is being used as one of the home remedies for skin rashes. You can use it as a skin allergy home remedy by taking a few fenugreek seeds, boiling them in water, and using the water for bathing.
In animal studies, aloe vera gel reduced acute (adverse or extreme) skin inflammation. The presence of enzymes, sterols, and carbohydrates contributes to the inflammation-reducing property of aloe vera gel[6]. It can be used topically for minor skin inflammations and inflammation disorders. Rarely, it may cause allergy on contact, so use it cautiously. Moreover, the use of freshly extracted aloe vera gel is more beneficial[4]. You can use fresh aloe vera leaf to obtain the gel and apply it to your rash as a natural home remedy for skin rashes. It might help soothe your skin rash.
Oat straw is scientifically known as the Avenae stratum. It contains a lot of bioactive compounds. It can deal with many skin inflammations and seborrheic (disease-causing scaling and flaking of the skin) skin diseases, especially those accompanied by itching[5]. You can use oats as a home remedy for skin rashes by mixing little oats in curd and honey and applying it to your skin rashes. This can also be used as a home remedy for facial skin allergy.
As a traditional herbal medicine, oak bark has been used to manage minor skin inflammation[8], purulent skin diseases (diseases with pus discharge from skin rashes) and exuding eczema (fluid-filled skin blistering). The use of oak bark was reported to cause allergies in some cases, so be cautious while using it. Using oak bark for longer than a week and in children and adolescents below 18 years is not recommended[4]. You can use the oak tree’s bark as a home remedy for skin allergies by using it to prepare baths by adding the oak bark or oak bark essential oil.
Flaxseeds are scientifically known as Linum usitatissimum. It is cultivated worldwide but mainly in India, Turkey, Morocco, and Argentina. It contains many bioactive components and might have skin smoothening (emollient), irritation relieving (demulcent), and inflammation-alleviating properties, all beneficial for skin allergies and rashes[9]. Flaxseeds can be used as a warm compress by wrapping the seeds in a cloth, gently warming them, and applying them to swellings and rashes[4]. You can also gain its beneficial effects by adding it to your diet.
Though studies show the benefits of the above mentioned herbs and home remedies, these are insufficient to prove their effectiveness in treating skin allergies. Further studies and trials are needed to establish the true extent of the benefits of these herbs and home remedies for human health.
Also Read: Best Home Remedies for Clear Skin
You should contact your doctor if you notice one of the following symptoms:
Also Read: 16 Simple Home Remedies for Glowing Skin!
If you see a red area associated with pain and swelling, it might be a rash. A skin allergy to an animal or plant substance, metal, etc., might be what caused your rash. Skin rashes are caused mainly by an inflammatory reaction to allergens (substances that cause allergy). So, to treat it rightly, you need to identify the cause first. Even after all of this, it might take some time for the rash to disappear. There are home remedies for skin allergies like oak bark, flaxseeds, aloe vera gel, and German Chamomile that you can try. However, if the rash gets worse and doesn’t go away or if you notice the signs of infection (redness, swelling and heat), you should consult your dermatologist (skin and hair doctor) and seek their medical advice.
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
No, there is no evidence showing the benefit of green tea for skin allergies.
Yes, skin allergies can occur due to grass. Skin allergy can be caused by a substance in the environment, such as plant and animal substances, pollen, or mould[3].
No, skin allergy is not contagious. You cannot get it from person-to-person contact. It occurs when the skin comes in contact with an allergen (allergy-causing substance)[2].
1. Rashes [Internet]. MedlinePlus. [cited 2022 Jun 6]. Available from: https://medlineplus.gov/rashes.html
2. ACAAI Patient. Skin allergies | Causes, symptoms & treatment | ACAAI Public website [Internet]. 2024 [cited 2025 Feb 4]. Available from: https://acaai.org/allergies/allergic-conditions/skin-allergy/
3. Dawid-Pać R. Medicinal plants used in the treatment of inflammatory skin diseases. Adv Dermatology Allergol [Internet]. 2013;3(3):170–7. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3834722/
4. Shenefelt PD. Herbal treatment for dermatologic disorders [Internet]. Benzie I, Watchel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects: Second Edition. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. 383–403 p. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92761/
5. DermNet. Oatmeal. DermNet®. 2023 [cited 2025 Feb 25]. Available from: https://dermnetnz.org/topics/oatmeal
6. Sánchez M, González-Burgos E, Iglesias I, Gómez-Serranillos MP. Pharmacological update properties of Aloe Vera and its major active constituents. Molecules. 2020 Mar 13 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/32183224/
7. Sage (Salvia officinalis) extract enriched for ursolic acid clinically reduces skin sensitivity to irritants and lightens the appearance of facial hyperpigmentary spots. Journal of the American Academy of Dermatology. 2018 Aug 2 [cited 2025 Feb 25]. Available from: https://www.jaad.org/article/S0190-9622(18)31799-7/abstract
8. Applications of topical oak bark extract in dermatology: Clinical examples and discussion. PubMed. 2019 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/30811144/9. Nowak W, Jeziorek M. The role of flaxseed in improving human health. Healthcare. 2023 Jan 30 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9914786/#sec11-healthcare-11-00395
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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