Hair is considered as a sign of beauty and one of the first things that we notice about people. Hair plays a major role in framing one’s personality. Treated as a piece of art, a head full of thick, shiny and bouncy hair can change your look completely. On the other hand, a receding hair line and hair loss can really get you stressed!
Hair loss can occur anywhere on the body, but it most commonly affects the scalp. The scalp has around one lakh hair that are in a continuous cycle of growing, resting, falling and regeneration. Mostly people lose around 50 to 100 strands of hair per day which is natural and part of the cycle. If this cycle is disturbed or there is damage to hair follicles, it will lead to falling of greater number of hair than the number being regenerated. Hair fall can occur in various ways such as hair coming out in clumps, receding hairline and thinning of hair1,2.
A host of reasons can cause hair fall, one or more:
It is the most common reason for hair loss affecting both men and women world-wide. Genetics do play a big role in lack of a crown of thick hair3.
Ageing leads to slowing of hair growth. At certain point in our lives, hair follicles stop growing hair, which causes thinning of hair. Hair also loses its colour too with age3.
Alopecia areata is an auto-immune disease in which body’s immune system attacks hair follicles (which hold the hair to the scalp) leading to hair loss3. This condition requires medical intervention, therefore, do not self-diagnose or take medications without proper consultation.
After a few months of giving birth, mothers may experience extensive hair fall due to a change in the hormone levels during and after pregnancy3.
Polycystic Ovarian Syndrome (PCOS) leads to the formation of cysts in the ovaries. It is accompanied by other signs and symptoms, one of the most common ones being hair loss3. Furthermore, inform your doctor if you have any history of allergy to medicines (if experienced in the past)
Alopecia means hair loss. In this condition, inflammation destroys the hair follicles. Once the hair follicles are destroyed, they can never grow hair3.
Reduced or excessive functioning of the thyroid both can lead to thinning of hair. Sometimes hair also comes out in clumps while combing or brushing the hair3.
People who have psoriasis, an auto-immune skin condition, may eventually develop psoriasis on their scalp. This can be extremely painful and leads to ample hair loss3.
Chemotherapy or radiation therapy as part of cancer treatment may lead to complete or partial loss of hair within a few weeks of treatment3.
When there is a deficiency of biotin, iron, protein or zinc nutrients, it leads to hair loss3. Lastly, hair fall can also happen due to severe side effects of certain medications or treatments.
Hair loss due to a hormone imbalance is not always permanent; in some cases, thicker hair can regrow after restoring hormonal equilibrium. However, this process may take several months or even years, depending on the severity of the imbalance and any underlying medical conditions like hypothyroidism.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
If you keep suffering from hair loss, you can never have thick hair4. A few people may develop other signs and symptoms along with hair loss as follows:
Amla or Indian gooseberry contains tons of vitamin C, and other beneficial compounds like gallic acid and quercetin. Together these provide immense nutritional support towards achieving thick tresses. Amla oil can be prepared by boiling dry amla pieces in coconut oil. It works as a wonderful hair tonic that helps in hair growth. You can also mix fresh amla juice and lime juice and apply this to prevent hair loss and increase hair growth. Together this should help obtain thick, shiny hair5.
Onion is very beneficial in treating patchy baldness. Onions contain vitamin C, allicin and sulphur containing compounds that may help stimulate hair regrowth. Rub the affected area with onion juice till it becomes red. Apply honey afterwards on the same area5.
Application of rosemary and lavender oil topically on the scalp stimulates the hair follicles. Massage with these oils daily to reduce hair loss5.
Walnut oil promotes hair growth and nourishes the hair naturally. Walnuts contain iron, copper, zinc, potassium, manganese, proteins and fats. These nutrients help overcome any nutritional deficiency and achieve thick, glossy hair. Apply walnut oil on the scalp and massage it into the roots of the hair for fighting hair loss5.
Liquorice is a very useful remedy for people dealing with patchy baldness, as it is known to help with hair growth. Chief constituents of liquorice are glycyrrhizin, potassium and calcium salt of glycyrrhizinic acid are part of. Grind the pieces of liquorice in milk and add a pinch of saffron, Make a fine paste. Now apply this paste on the bald patches before going to bed at night5.
Sage helps in thickening of the hair shaft and improves blood flow to the scalp2. Mix a few drops of sage oil with a few drops of peppermint oil. Now dilute this mixture by adding olive oil. Massaging this oil mixture on the scalp may help people suffering from hair loss. Sage rinse prepare a sage and rosemary rinse by adding both the herbs in boiling water. Now rinse your hair with it to promote the thickening of hair.
Bee pollen helps in stimulating hair growth2. Mix bee pollen with hot water to make a mask and apply this hair growth mask on your hair. You can also add bee pollen directly to your shampoo to give a boost to your hair with every hair wash.
Green tea helps in decreasing hair loss and stimulates in the growth of strong and thick hair2.
Hibiscus helps in dense hair growth by improving blood flow to the scalp2. Grind a few hibiscus leaves with flowers and some fresh yoghurt to make a paste. Now apply this paste on your hair leave it for an hour. Later, rinse it off with the help of lukewarm water and a mild shampoo.
Peppermint is a very effective therapeutic agent that promotes hair health6. Massage peppermint oil directly on the scalp. Wash the hair with mild shampoo afterwards.
Refer to the doctor immediately if you notice the following:
Using the right shampoo preferably sulfate free which cleanses the scalp and the right conditioner that boosts hydration is helpful to maintain healthy and thick hair.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Hair plays an important role in framing the personality and appearance of a person. It has both psychological and sociological importance. Everyone wants to have thick hair as it adds to confidence and brings that spring in the step of every girl for sure. Needless to say, hair loss is a big concern these days. Reasons for hair loss can vary from genetic, thyroid disorders, PCOS, cancer, psoriasis, nutritional deficiency, etc. But it’s important to know that you shouldn’t self-medicate, instead seek professional help. Various herbs are found to be useful in thickening of hair. Simple home remedies with amla, onion, sage, liquorice, hibiscus, green tea, walnut, rosemary, lavender, etc. are found to promote hair growth in some people.
There is no evidence to support that shaving of scalp helps in thickening of hair.
There is no study to support the role of dandruff in hair loss.
Use of herbs such as hibiscus, sage, alma, liquorice, etc. are found to be very useful in hair growth2,5.
After few months of child birth mother can experience extensive hair fall3.
Nutrients such as biotin, iron, protein, zinc, etc. helps in thickening of hair3.
Alopecia refers to the loss of hair1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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A head full of healthy, lustrous hair is what all of us desire as our crowning glory. The silky, cascading hair that we see in advertisements often makes us daydream about doing those celebrity-like hair flips. But achieving that dream comes with the challenge of constant maintenance. Moreover, hair loss makes this uphill task even more challenging. As a part of the natural hair growth cycle, it is normal to lose around 100 hair strands per day and in most cases, they grow back1. However, sometimes we may lose more hair than that and it doesn’t grow back, leading to visible hair loss.
Did you know?
Hair loss can occur due to a variety of reasons, such as:
Note: Always inform your doctor about any past allergies to medications.
Depending on the cause of hair loss and the individual’s hair type, people may experience different patterns of hair loss. Some common symptoms are as follows:
People all over the world are obsessed with their hair and hair treatments, leading to the development of various products for hair, ranging from hair oils, tonics, anti-dandruff shampoos, to serums, lotions, etc. With so many claims, it becomes tough to choose the right routine for your hair. Below are a few tried, tested, researched and easy home remedies for you to try, with easily available ingredients.
Bhringrajhas been used in Ayurveda for centuries. It promotes hair growth by enlarging the hair follicle. When the extracted juice is both consumed and applied to the scalp, it can lead to the darkening of hair. It helps reduce hair fall and stimulates hair growth, which is why it is commonly used in various over-the-counter herbal formulations, such as hair growth-promoting oils6.
Onion is known to contain the mineral zinc, which helps avoid dandruff. It also reduces scalp oil production, thus helping to control hair loss. Onion is beneficial for people suffering from patchy baldness. It can be rubbed onto the scalp until the area turns slightly red, followed by the application of honey2. Onion can also be squeezed and juiced along with some ginger and mixed with oils like (olive, castor, and aloe) before applying to the scalp3.
Onion and garlic belong to the same botanical family and contain similar compounds. The exact mechanism and efficacy of their action are not known, and more research is required. However, a few studies7 conducted on humans showed that garlic is effective for hair regrowth. Garlic can be used by crushing it and mixing it with yogurt before applying it to the scalp. Garlic oil can also be used for scalp application.
Capsicum contains bioactive compounds called capsaicin and isoflavone, which stimulate the production of growth hormones in the hair follicles, thus promoting hair growth2. We can use capsicum by smashing it, mixing it with olive oil and vinegar, and applying it to the scalp. This is believed to support hair growth.
Hibiscus-containing formulations are being used to promote hair growth. In studies8, it was found that both hibiscus leaves and flowers possess hair growth-promoting properties. This effect is achieved due to the hair follicle enlarging the property of the hibiscus. The flower extract can be applied to hair by soaking it in warm water.
In animal studies9, it was found that green tea (Camila sinensis) helps reduce hair loss and promote hair regrowth. It is already used as a home remedy in some parts of the world for hair growth. The leaves can be soaked in warm water and then applied to the hair and scalp.
Amla, also known as Indian gooseberry, has been used for ages to obtain long and thick hair. Amla promotes the growth of hair by increasing the growth of skin cells in the scalp by improving the iron metabolism. Iron metabolism plays an important role in providing oxygen to the hair. As a result, amla is frequently used in various herbal formulations, ointments and oils.
Aloe vera contains complex proteins that are similar to keratin, the protein that forms our hair. It is effective in strengthening the hair follicles, thus preventing hair loss and promoting hair growth. It is effective against dandruff and moisturizes hair too10. Therefore, aloe vera juice can be applied to the hair, left in, massaged, or sprayed on to work as a conditioner. Aloe vera oil can also be applied by mixing it with other oils.
Studies have not yet found the exact mechanism of action of banana, but it is seen that banana has hair growth-promoting properties. The unripe banana fruit has shown greater beneficial effects than the ripe fruit11. The fruit can be smashed, boiled for 10 minutes, and then mixed with olive oil before being applied to the hair. The banana peel can also be applied to the hair to promote hair growth.
Applying coconut oil to hair is an age-old tradition in India. Coconut oil adds shine to the hair, acts as a conditioner, and helps prevent the loss of proteins. It also protects the hair from damage and promotes hair regrowth7. Coconut oil can be applied directly to the hair and massaged into the scalp.
One should avoid washing hair with hard water (from borewells etc), Long term use of hard water for washing hair is one of the causes of hair loss which can be prevented by using water low in mineral concentration for washing hair.
Dr. Nikhil Yadav, MBBS MD, CCEBDM
Also Read: Effective Home Remedies For Frizzy Hair
Here are a few signs to look out for. If you notice these, a doctor must be consulted.
If you’re facing any side effects from the given medications or treatments, do let your doctor know. Talk to your doctor about the use of topical hair growth serums depending on the root cause of your hairfall. Serums containing Redensyl and Procapil have shown effective results for some types of hair loss12. Results depend on the underlying cause of hair loss.
Also Read: Natural Home Remedies For Grey Hair
Hair plays a significant role in being a tool of confidence for many people. Preventing hair loss and promoting hair growth for obtaining healthy hair can be easily done using various home remedies. So, give these home remedies a try to regrow lost hair and achieve healthy, long, shiny, and thick hair.
Also Read: Home Remedies to Help Reduce Dandruff Naturally
Yes. On an average, we lose about 100 strands of hair daily, which regrow. If there is a loss of more hair than the regrowth, then it is referred to as hair loss1.
Yes. It is seen in studies7 that coconut oil may help in hair growth, prevent damage to hair and also acts as a conditioner.
Yes. Capsicum has compounds which promote the growth of hair. It can be smashed and mixed with oil and applied to the scalp.
Yes. Regrowth of hair is seen on application of garlic to the scalp in patients with alopecia. It can be smashed and mixed with yoghurt to be applied to the scalp.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness
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Alopecia or hair loss is the process in which inactive or dead hair is emitted from the skin. Hair fall may have an impact on the social and psychological well-being of men and women of different age groups1. Hair loss patterns may be apparent, or the hair loss may occur in a diffused pattern2. Hair loss is sometimes permanent, like male pattern baldness and female pattern baldness. These male and female patterns of baldness are usually passed from one generation to another2,3. Although not life-threatening but hair loss is stressful and has a significant effect on the quality of life of the patient. Read along to find some possible home remedies that may be helpful2.
Normally we lose around 50 and 100 hair a day, and we need not worry about it. But sometimes, it may be a sign of an underlying medical condition. The hair loss can be non-cicatricial, known as nonscarring (non-permanent damage of hair follicles), or cicatricial, also known as scarring (possibly permanent and irreversible destruction of hair follicles)2.
Hair loss can be thinning of hair where gradually more scalp becomes visible or hair shedding when large quantities of hair fall out. Determination of the patient’s exact condition may clarify the cause, set of causes, or manner of the hair loss1. The symptoms of hair fall are:
The leaves can be soaked in oil overnight and then boiled. This oil can be applied to hair to prevent hair fall5.
Thefruit powder of amla can be boiled in oil, and this oil can be massaged well on the scalp to prevent hairfall5.
Flower paste of hibiscus mixed with any oil can be applied on hair to prevent hairfall5.
To prevent hair fall, a bottle gourd can be chopped and soaked in oil and then applied to the scalp. A fine cloth may also be wrapped around the head5.
Powder of Brahmi leaves soaked in oil and boiled, then massaged well on the head helps prevent hair fall5.
Leaves of the five-leaved chaste tree can be soaked in oil and boiled to prepare an oil mix that can be used as a home remedy for hair fall5.
According to a study oil from seeds of arandi was found to show additive effects with olive oil for the management of hair fall. Arandi seed oil massage helps in preventing hair fall5,6.
Zinc is found in sesame seeds oil, and it is linked to the healthy growth of hair. Regular application of sesame seed oil also helps prevent hair fall5,7.
To prevent hair fall, freshly crushed twigs of giloy may be soaked in water. We can drink this water regularly for a month to get the benefits5.
The juice of the leaves of Indian aloe vera can be used for hair washing to improve the growth of hair and control hair fall8.
Extracts of Ginkgo promote hair growth in humans. The extract of ginkgo leaf stimulates the regrowth of hair by a combination of effects such as proliferation (increase in the number of cells) and apoptosis (death of damaged cells) in the hair follicle. Thus, ginkgo can be a possible hair tonic9.
Alopecia areata (an autoimmune disorder that leads to unpredictable and patchy hair loss) can be safely and effectively managed by aromatherapy. Essential oils such as those derived from rosmarinus, lavender, cedarwood and thyme are found to be significantly effective in stimulating hair follicles and can be used as a topical herbal therapy9.
Jatamansi promotes hair growth by enlarging the size of the follicles and increasing the active phase of the hair cycle. Jatamansi shows hair growth effect in alopecia (hair fall) induced by chemotherapy9.
Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be only taken under the guidance and supervision of your ayurvedic physician.
Also Read: How Can Onion Juice Improve Your Hair?
You must seek a doctor’s advice if:
You must not rely on home remedies for the treatment of this condition you should consult a qualified doctor for any advice for the condition.
Also Read: Fenugreek for Hair Growth: Reviewed and Confirmed by Effective Studies
Hair loss may not generally need treatment, and we need not worry about it as it is either temporary and the hair will grow back or is a regular feature of growing older3. Hair loss is a rising issue of social concern as it has an impact on a person’s confidence and impacts their quality of life. Home remedies such as gudhal, aloe vera, brahmi, arandi, amla, bhringraj etc, have been used for hair care since ancient times. Hair loss may also be a sign of an underlying medical condition; seek your doctor’s advice if you experience sudden hair loss.
Also Read: Natural Home Remedies for Thick Hair
Female pattern hair loss, which is a common type of hair fall in women, is hereditary. Since female pattern hair loss is more common after menopause, it may be believed that hormones may also play a role in its development10.
It is suggested to take some advice from a dermatologist (skin and hair specialist doctor) as they specialise in detecting and treating hair loss. They can identify if you are suffering from FPHL or if there is some other cause of your hair loss that may be mimicking FPHL. Therefore it is crucial to take expert help to rule out more serious causes10.
Yes, nutritional deficiencies can also cause thinning of your hair. Deficiencies such as lack of sufficient protein, iron, or vitamin B12 in your diet may be responsible for hair loss. You should consult your doctor before taking the supplements4.
Yes, studies have tested the effectiveness of topical crude onion juice in the management of hair loss. It has been observed in the studies that using natural onion juice helps the regrowth of depleting hairlines11.
Disclaimer: The information included on this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
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Hairstyle, colour, and length of hair play an essential role in people’s self-perception and physical appearance. Hair greying is one of the initial and most noticeable signs of human ageing. Hair greying, also known as canities, is a process of chronological ageing that affects people regardless of their gender or race. The term premature greying is used when greying occurs before the age of 20 in Caucasians, before 30 in Africans, and before 25 in Asians1.
Premature hair greying (PHG) or canities has a considerable detrimental impact on the affected individual’s appearance and self-esteem, considering the important function of hair in day-to-day social life. It is often thought of as a sign of old age and loss of health.
Did You Know?
Melanocytes are cells within each hair follicle that produce two basic pigments called pheomelanin or eumelanin, according to your DNA. Eumelanin is mostly present in brown and black hair, whereas pheomelanin is found in red and blond hair. The pigments produced in scalp hair degrade more slowly than the melanin that colours the skin. This allows the hair to maintain its colour as it grows for an average of 3.5 years2.
Grey hair develops as the number of melanocytes decreases. But the time when those cells begin to decrease varies from person to person. Here are some causes for hair greying:
Specific genes related to hair greying have been identified. One study3 identified the gene responsible for controlling, producing and storing melanin. It was found that those with PHG had a family history of PHG and had a genetic tendency to develop allergic diseases like asthma or eczema.
Individuals who are overweight or obese are more likely to develop grey hair4.
It was found in a study5 that smokers were at a higher risk of developing premature hair greying than nonsmokers. Although the mechanism behind this could not be found, it was suggested that smoking could increase oxidative stress, which can damage melanin-producing cells.
Stress can speed up the greying process. Stresses that are responsible for a fight-or-flight response might deplete the reserve of stem cells present in hair follicles that can be transformed into pigment cells when new hairs form6.
It was observed in a study7 that a deficiency of vitamin B12 can lead to PHG, which can be reversed when the vitamin is supplemented. Dairy products and meat are common natural sources of vitamin B12. This explains why a vegetarian diet could be a reason for developing PHG. It also might be difficult for older persons to absorb vitamin B12 through digestion.
According to a study1, it was found that diseases like vitiligo and alopecia areata can lead to premature greying. Vitiligo develops when cells that produce melanin stop functioning or die, causing loss of skin colour in patches over the body that commonly grow over time. In a few cases, it also leads to loss of hair colour. In alopecia areata, there can be a sudden loss of colour of hair, which might lead to more noticeable grey hair.
Other conditions that cause hair greying are:
Frequently, patients in their late 30s and 40s express concerns regarding premature greying. In such circumstances, counselling is necessary to educate them that greying is a distinctive aspect of ageing, and we must embrace it. In such instances, available safe colouring options can be considered since reversing natural hair colour may not be feasible.
Dr. Arpit Verma, MBBS MD (Pharmacology)
The average age of onset of premature hair greying ranges from 2 to 22 years, with the earliest age of onset being 2 years.
Certain remedies are known to stimulate pigmentation of hair. These preparations help restore the natural hair colour and may prevent further greying. Some remedies for dealing with grey hair are:
Sesame seeds, especially the black sesame, are known to blacken the hair9. Hence, they can be applied to white hair. Eating some black sesame seeds twice a week may help to slow down or even reverse the hair greying process.
Amla enriches hair pigmentation. Dried fruit of amla and coconut oil can be boiled together till they get charred and used for hair greying. You can massage your hair with this amla oil and drink amla juice regularly to help control the premature greying of your hair.
Using curry leaves is considered beneficial in traditional practices for preventing greying. Curry leaves crushed into a paste when mixed with yoghurt can be applied on hair twice a week for potential benefits.
Ashwagandha is traditionally believed to improve blood circulation and help delay premature hair greying. Ashwagandha root powder, along with Brahmi powder, may be formed into a paste and used as a mask. This mask can be massaged on the scalp and washed later for benefits. Consuming ashwagandha tea may also be supportive.
Bhringraj (Eclipta alba) is traditionally known as a “king of herbs” for hair health10. Leaves of Bhringraj may be soaked in any oil overnight, and this oil may be applied to hair.
Hibiscus contains vitamins C and A and iron. Paste of its flower, along with any oil when applied to hair, may help in managing grey hair by blackening the hair.
Asking a dermatologist or trichology expert for assistance is the optimal approach to managing premature greying of hair, as identifying and tackling the root cause is crucial. Home remedies may not be universally successful in treating every case of greying.
Dr. Arpit Verma, MBBS MD (Pharmacology)
Also Read: Effective Home Remedies For Frizzy Hair
Early greying of hair can be treated by obtaining a proper diagnosis and treatment plan.
Also Read: Best Home Remedies for Hair Growth
Premature greying of hair can have a negative impact on young people’s self-esteem, particularly on those with darker hair types, due to the easy sight of grey hair. Therefore, long-lasting and efficient management of grey hair is essential. Today, there are several home remedies like oak galls, barley, onion juice, etc., that are known to be effective in dealing with grey hair.
Even with the proper understanding of the causes of grey hair, the exact reason for its premature onset is not well studied. Hence, satisfactory management for its reversal remains indescribable as of today.
Also Read: Home Remedies To Help Reduce Dandruff Naturally
The pigment called melanin, which gives colour to the skin and eyes, is also responsible for determining the hair’s colour. Hair colour is determined by the quality and combination of melanin.
Grey hair is melanin-depleted hair, whereas white hair is completely devoid of it. This is partly due to a decrease in the number of stem cells that mature into melanin-producing cells. The cells may become worn out, damaged, or lose the support systems that are responsible for keeping them functioning. Genes play a role in melanin production since they help regulate it. There are multiple causes for developing PHG, such as a poor diet, genes, vitamin deficiencies, obesity, smoking, stress and some diseases.
Natural and synthetic hair dyes or colours are available. Indian gooseberry, false daisy, and henna are popular natural colours that are usually safe to use but necessitate frequent touch-ups due to weak colourants. There are two types of synthetic hair dyes- oxidative (use an oxidising agent like hydrogen peroxide to produce hair colour) and non-oxidative (do not contain an oxidising agent)
Deficiencies in vitamins like B12, biotin, folic acid, and vitamin E may contribute to premature hair greying. A doctor can guide appropriate supplementation.
Compounds like calcium pantothenate, green tea extract, phytoestrogens, and para-aminobenzoic acid may be taken orally under a doctor’s guidance to manage grey hair.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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We all care about hair thinning and hair loss at some point in our lives. Hair is an important feature of our appearance. The human body has hair spread across the entire skin surface, except for the palm of hands, sole of feet and lips. Hair performs functions like protecting sensitive areas such as the nose and eyes from dust and communicating the sensation of light touch. The colour, thickness, curl, and amount of hair depend on genetic factors. Hair is composed of a protein called keratin. The process of hair growth and maturity is called keratinization1. Once the lifecycle of hair is over, it falls off and is replaced by new hair2.
Your body loses more and more hair as you age. It is a common problem faced by nearly everyone. But it is important to not take any medications without seeking professional help. You may experience hair thinning because of loss of hair strands on the head or with ageing2,3.
You may experience hair thinning because of the causes listed below:
Also, do inform your doctor of past allergies to medication, if any.
Underlying and undiagnosed cancer, thyroid problems, hormonal imbalance, and regular medications can cause rapid hair loss over months or even weeks in some patients.
Dr Ashish Bajaj, M.B.B.S M.D. in Clinical Pharmacology and Toxicology
Hair thinning can be a sign of hair loss. Hair loss has significant social and psychological consequences for both men and women3.
Common symptoms of hair thinning include:
Home remedies to promote hair growth and hair health are as follows:
Scalp massage is helpful in increasing hair thickness. The mechanical stimulation of cells and improvement in the blood flow increases the thickness of hair5.
Delve into meditation and yoga to improve your mental health and reduce your anxiety as yoga and meditation are considered to as effective remedies to promote hair growth and reduce stress-related hair loss.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
You can use dry fruit powder of amla for shampooing hair. It can also be used as a hair tonic. Amla is strongly suggested for hair care6.
You can use dry powder or pods of shikakai to promote hair growth and prevent hair-splitting. It is used for the healthy growth of hair and to keep hair in its original colour6.
You can use hair oil containing Bramhi to promote hair growth. Certain alkaloids present in Bramhi may be responsible for hair growth benefit7.
Fenugreek or methi is a commonly used aromatic herb. The leaves are beneficial in preventing hair fall. Fenugreek is also helpful in promoting hair growth7.
The leaves and flowers of China rose are used to promote hair growth. China rose is also helpful in increasing hair length. It acts by increasing the follicular size and prolonging the anagen phase (active phase) of the hair7.
Rosemary stimulates hair growth. The topical application of rosemary stimulates hair follicles. In addition, aromatherapy with rosemary oil is beneficial in promoting hair growth7.
Ginseng has hair growth-promoting activity. Red ginseng is more beneficial than white ginseng in promoting hair growth. It acts by inhibiting the enzyme responsible for hair loss in men7.
Jatamansi has hair growth-promoting activity. It acts by increasing the follicular size and prolonging the active phase of hair7.
Onion juice has hair growth-promoting activity. It can be applied on the affected area. Onion contains minerals like iron and zinc, which promote hair growth7.
Also Read: Best Home Remedies for Oily Scalp and Hair
Capsicum is widely used for its nutritional value. The chemical constituents present in capsicum play an important role in hair growth7.
The polyphenols present in green tea showed effects on hair loss in an animal study. The anti-inflammatory (inflammation-reducing) and anti-stress (stress-reducing) benefits of polyphenolic compounds present in green tea might be responsible for the hair growth-promoting activity7.
Lavender oil can be applied topically to promote hair growth. Before using, lavender oil can be mixed with carrier oils, for example, jojoba oil8.
Folic acid is used by our body to make new cells. Hair follicles make new cells every day. Foods rich in folic acid can be added to the diet to meet the daily dietary requirement of folic acid9.
Supplementing the diet with omega 3 fatty acids and omega 6 fatty acids along with antioxidants results in thicker hair and promotes hair growth4. Good sources of omega-6 fatty acids are sunflower oil, corn oil, walnuts, and pumpkin seeds. Foods rich in omega-3 fatty acids include walnuts, chia seeds, flaxseeds, and fish like sardines, salmons, and mackerel10.
Also Read: Effective Home Remedies for Silky Hair
Biotin is another health supplement that promotes hair growth and thickens hair, but there is not enough data to prove its effectiveness in humans4.
Though there are studies that show the benefits of the given herbs and home remedies in this condition, these are insufficient and there is a need for further studies to establish the true extent of the benefits of these herbs and home remedies on human health. Thus, these should be only taken under the guidance and supervision of your Ayurvedic physician. If you’re facing any side effects from given medications or treatments, do let your doctor know.
Sesame oil contains Palmitic acid, oleic acid, linoleic acid, linolenic acid. As the oil has enhanced penetration and reaches up to the hair follicle, it increases the circulation of the scalp, thereby increasing hair growth and strength. For best effects use twice a week.
Dr. M.G. Kartheeka, MBBS MD(Pediatrics)
You should seek medical help if:
You must not rely on home remedies for the treatment of this condition. Similarly, do not self-medicate, and you should consult a qualified doctor for any advice for the condition.
Also Read: Natural Home Remedies For Grey Hair
Hair thinning is a sign of hair loss. Hair loss is common in both men and women, and it can have many underlying causes3. There are many herbs and home remedies like amla, shikakai, bramhi, and fenugreek, that help in taking care of hair and promote hair growth6–8. But in case of hair loss that is sudden and unexplained, consult a doctor for advice2. Knowing the cause of hair loss is vital for its treatment.
Also Read: Effective Home Remedies For Frizzy Hair
Some commonly found herbs that can promote hair growth and hair health are amla, shikakai, bramhi, jatamansi, onion, capsicum, green tea, fenugreek, rosemary, ginseng, and china rose7.
Scalp massage is known to increase hair thickness and promote hair growth. Messaging the scalp stimulates blood flow to the scalp and follicles5. The hair thinning might be a sign of hair loss3. Ingredients like amla, shikakai, and bramhi, can be used to promote hair growth6,7. You can try meeting a dermatologist (doctor for hair, nails and skin problems) to know the underlying cause of the condition and get suitable care4.
Folic acid is a nutritional supplement that helps the body to make newer cells. It can help hair follicles in making newer cells and promote hair growth9. You can add foods rich in folic acid, like bread, and breakfast cereals (fortified with folic acid), to your diet to meet your daily requirement9. Fatty acids (omega 3 and omega 6) are also helpful supplements to get thicker hair4.
You can meet a dermatologist for your hair loss. You can also reach out to a general practitioner to get a diagnosis1.
Green tea contains polyphenolic compounds. These polyphenols are known to have anti-inflammatory (inflammation-reducing) and anti-stress (stress-reducing) benefits, which are helpful in promoting hair growth7.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you hate your hair because it is frizzy? Then let us help you out. Strong hair is characterised as shiny, long, full, and manageable. Manageable hair is soft and easy to comb. Frizzy hair is not smooth and neat, as individual hair strands are variably wavy and mostly do not align together. It can also be described as weak hair that can also be dull, rough with split ends, of irregular length, tangled (twisted), difficult to finger comb, with occasionally low density on the scalp1. To avoid further damage, you must take care of your hair. You will be able to manage your frizzy hair with some at-home remedies that are very commonly used to manage frizzy hair. If you’re experiencing more than usual hair fall problems, speak to an expert and do not self-medicate.
The primary cause of frizzy hair is attrition/friction. Other causes may include:
Signs of frizzy include:
There are other signs too, accompanied by frizzy hair, which are characteristics of weak hair:
Summer sun and humidity can turn out to be disastrous for your hair! Don’t let the heat get the best of your locks. Here are some simple tips to keep your hair smooth, hydrated, and frizz-free all summer long.
You can follow some of these tips to treat frizzy hair:
You can also use some of the following home remedies to treat frizzy hair:
Hot oil treatment helps restore the moisture of the hair2. You can use oils like safflower, olive, or canola oil. Warm the oil to a comfortable temperature, but not too hot. You must massage the oil into your scalp. Further, you can wear a shower cap or wrap your hair in a thick warm towel for an hour for effective deep moisturising. Later, wash your hair to remove the oil.
Mayonnaise works as a conditioner. Spread some mayonnaise on your hair and cover it with a shower cap for about an hour.
Apple cider vinegar provides shine and removes oil buildup caused by styling products and shampoos3. You can rinse your hair at home.
Homemade hair rinse: You can make an apple cider vinegar solution by mixing apple cider vinegar with water. Rinse it off after applying it to your hair. In case you swim, the harsh components in seawater and the chemicals in the pool might cause your hair to become brittle. So, before swimming, protect your hair with this simple homemade hair rinse.
Avocado is rich in vitamins, minerals, and essential fatty acids. Avocados also help to restore the shine of your hair4. You can prepare a paste using ripe, mashed avocado with an egg. You can apply this paste to damp hair and leave it on for 20 minutes. Later, wash your hair. Using this will keep your hair beautiful, shiny, and strong.
Combining egg whites, apple cider vinegar, and olive oil might benefit damaged hair. It brings life back to the damaged hair. You can rub this mixture onto your hair, put on a shower cap, and let it sit. Later, you can rinse out the mixture and thoroughly wash your hair5.
When used for rinsing the hair, teas provide shine to the hair. You can use freshly prepared and unsweetened tea as a last rinse after you’ve finished your regular shampoo procedure. You can drink chamomile tea or black tea to get the desired benefits6.
Coconut oil works wonders for damaged hair, and it works great on heavy and thick hair as well7. You can apply the oil to your hair after wetting it with some water. Herbal oils like jojoba, sweet almond, and olive oil are excellent substitutes if you don’t like coconut oil. Wear a shower cap or wrap your hair in a thick, warm towel (for approximately half an hour) for efficient deep conditioning. Later, wash your hair with shampoo to rinse out the oil.
Also Read: Natural Home Remedies For Grey Hair
You must seek medical help if:
Also Read: Best Home Remedies for Hair Growth
Frizzy hair is not smooth and neat, as individual hair strands are variably wavy and mostly do not align together. Frizzy may also be dull, rough with split ends, tangled, difficult to finger comb, and with poor density on the scalp. A variety of reasons can cause frizzy hair. You can manage your frizzy hair with home remedies such as massaging your hair with warm herbal oils like coconut oil and olive oil, mayonnaise, or applying avocados, teas, egg whites, and apple cider vinegar. These home remedies may help you to manage frizzy hair and acquire shiny, healthy hair. However, you should get medical care if you notice any unexplained symptoms, no improvement in your hair condition, continuous hair loss, or broken hair.
Also Read: Effective Home Remedies for Lice Removal
Frizzy hair can be a sign of weak hair as weak hair is frizzy, dull, rough, has split ends, tangled, difficult to finger comb, and sometimes has a low density on the scalp.
You can manage frizzy hair at home by taking good care of it and using natural remedies. However, if you notice no improvement in your hair, unexplained symptoms, or continuous hair damage, you must consult a dermatologist (a medical practitioner qualified to treat skin and hair disorders).
Yes, some shampoos do contain sulfate, which can cause dry hair.
Yes, you can manage frizzy hair with various home remedies, including warm herbal oils, avocados, apple cider vinegar, egg whites, teas, mayonnaise and many more.
Yes, coconut oil is good for hair. It works wonders for damaged hair and is significantly effective on heavy and thick hair. You can apply the oil to your hair after wetting it with some water.
Yes, avocado is good for hair. It has a lot of vitamins, minerals, and essential fatty acids. You can use avocado to restore the shine of your hair.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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While facial hair in men is considered normal and attractive, it is taboo in women. Nevertheless, facial hair in women is a common issue faced worldwide. Therefore, women try various options to get rid of unwanted facial hair by using various temporary options like shaving, plucking, waxing, or chemicals; or they resort to treatments like laser treatment, electrolysis (electrical current used to damage hair follicles and prevent them from growing back permanently), or medicines (e.g. medicines that balance the production of male hormones or birth control pills). However, some of these options have their own downsides, like the methods can either be expensive or cause skin irritation1.
In such cases, you can try the several home remedies mentioned below for facial hair removal at home and understand the options for how to remove facial hair naturally. It is natural for women to have fine hair on their chin and/or upper lip. However, the hair becomes noticeable when it grows thick and dark, which are the symptoms of a condition called hirsutism1.
Did You Know?
Typically, women have low levels of androgens (male hormones). But, if a woman’s body produces too much androgen, she might have unwanted hair growth on the facial areas like the upper lip or chin. The exact cause in most cases is never known. But it is thought to be hereditary1.
A common cause of hirsutism is polycystic ovarian syndrome (PCOS). Women with PCOS face the problem of unwanted hair growth and may also experience issues with their menstrual cycle, acne, diabetes, and difficulty in losing weight. There are chances of having a tumor releasing androgens if these symptoms appear suddenly1.
Other rare causes of hirsutism include:
In addition, a few medicines may also cause unwanted facial hair growth. Some of them are:
Are you confused about how to remove facial hair at home? Home remedies that might be beneficial to get rid of facial hair include:
Some of the suggestions to maintain proper weight and reduce the levels of androgen in your body are2:
In addition to dietary supplements, various herbs are beneficial in controlling facial hair growth in women. Some of them are:
Spearmint tea is found to lower the testosterone level in the blood. The researchers suggested that the tea might lower the symptoms of mild hirsutism. In another study, it reduced androgen levels in women with PCOS, which might be beneficial to get rid of facial hair2.
They might reduce mild hirsutism. In a preliminary study, it was found that applying lavender and tea tree oil on the skin might be helpful for this condition. These oils should only be applied topically2.
Turmeric paste is applied by women in some parts of India to remove unwanted facial hair3.
Mix dried fruits of amla and pimpali. Soak this mixture in milky latex of Nivadunga (cactus). Applying this mixture to the facial hair might help you get rid of unwanted facial hair4.
Mix turmeric in besan. Add lemon and sandalwood paste to it. It can be applied as a face pack for around 20 min. Later, wash your face. The paste can be a great option for how to reduce facial hair by initially making the hair-thin. It also brightens the tone and softens the skin5.
Mix lemon juice and honey and apply this mixture to your face. Let this mixture sit for around 20 mins. Soak a cloth in warm water, squeeze out the excess water and gently wipe off the paste. Later, wash your face with cool water. This mixture reduces unwanted facial hair. The honey present in this mixture also brightens and hydrates your skin5.
Few foods might help you to get rid of facial hair:
Experiencing excessive and abnormal facial hair growth(hirsutism) may indicate a hormonal imbalance, necessitating evaluation by an endocrinologist.Prompt diagnosis and intervention targeting the regulation of disrupted hormone levels not only lowers the risk of serious health complications but may also result in a reduction of unwanted facial hair growth to some extent.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: 5 Amazing Benefits Of Castor Oil For Hair
You must seek medical help if:
Also Read: Natural Home Remedies for Itchy Skin
Facial hair is very common, and it is nothing to be ashamed of. Always aim to achieve a healthier lifestyle accept yourself and stay happy. If it still bothers you, the home remedies we discussed may be a helpful way how to reduce facial hair naturally. It might benefit you. But if you notice some other symptoms like the medicines you are using are causing increased hair growth, or you have male features like a deepening voice, acne, male pattern thinning of your hair, increased muscle mass, reduced breast size, and increased clitoris size, then you must seek medical help.
Also Read: Effective Home Remedies For PCOS
Usually, women have a low level of androgen (male hormone). But, if your body produces too much androgen, you may have facial hair1.
A few home remedies to get rid of the facial hair include the use of spearmint tea, lavender and tea tree oil2; turmeric; amla and pimpali3; besan turmeric, sandalwood paste, and lemon juice; and lemon juice and honey4.
Yes, PCOS is one of the common causes of facial hair1.
Facial hair is a common issue worldwide. But if you are worried that the medicines you are using are causing an increase in unwanted hair growth, the hair is growing rapidly, you have male features like deepening voice, acne, male pattern thinning of your hair, increased muscle mass, reduced breast size, and increased clitoris size, or if you experience anxiety or feel too self-conscious then you must consult a doctor for appropriate treatment1.
Yes, spearmint tea might be helpful to you to get rid of facial hair. Some researchers found that spearmint oil lowers testosterone in the blood. It also lowered androgen levels in women with PCOS2.
Yes, externally applying lavender and tea tree oil might be helpful to get rid of facial hair2.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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After the long hot summer passes, the refreshing monsoon welcomes us, making us feel alive and bringing relief from the scorching heat of the summer season. However, this is also the season in which our bodies need some extra care. We probably do take excellent care of our body and skin, but our hair is often neglected, leading to issues like frizziness, hair fall etc. In short, monsoon hair care is essential!
In this blog, we’ll share some simple tips that you can follow to keep your tresses healthy and shiny even during the rainy season.
It is known that monsoons can cause hair damage as the climate is sticky due to excessive humidity1. This increases the probability of dandruff, hair fall, and other problems too. So, your hair needs utmost care.
Follow the below-mentioned tips to keep your hair problems to a minimum this monsoon.
One of the most useful and straightforward hair care tips is to protect your hair and scalp from getting drenched in the rain. If this happens, dry your hair well and wash it when possible. Use a soft microfiber towel that absorbs water rapidly and reduces friction between the hair and the towel, decreasing hair fall.
Applying coconut oil 15 minutes before shampoo helps in preconditioning your hair. A pre-shampoo treatment with coconut oil reduces hair porosity and lessens the water your hair soaks up during washing2. However, in humid monsoon conditions, heavy oiling for long durations may worsen scalp oiliness or dandruff in some individuals. Instead, lighter oils such as argan oil, jojoba oil, or almond oil may be better suited for humid weather as they are less barrier-forming and easier to wash out9. It also helps deal with scalp problems in men and women, although these could be due to several reasons and may need a dermatologist’s consultation.
Diet plays a significant role in keeping your hair healthy. Nutrients protect your hair from damage and help promote hair growth3. Add protein-rich foods like eggs, walnuts, dairy products, and whole grains, along with green vegetables, to your regular diet as they provide shine to your hair. And berries, nuts, spinach, and sweet potatoes are some of the best food for hair growth.
It’s important not to Shampoo hair daily, as there are some oils produced by scalp itself which should not be washed away daily.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Hair is weaker when wet and more prone to breakage. To protect your strands, avoid rough combing on wet hair; instead, opt for tapered cuts that reduce snapping at the ends, and gently detangle after drying. The key hack: check how your hair breaks during both wet and dry combing to truly understand its strength4.
Choose the right comb (wide-tooth), so it can easily detangle your hair. Make sure the teeth of the comb have enough space in between so that the hair does not break while combing. Also, sharing of combs must be avoided to prevent fungal infections. Clean your comb frequently to avoid hair and scalp infections.
Low ultraviolet index and low humidity might lead to a higher prevalence of dandruff5. Dandruff is a very common cause of hair fall in men and women. Thus, to get rid of dandruff in the monsoon season, try using over-the-counter antifungal shampoos. You can also try some natural ways to get rid of dandruff. If these don’t work, consult a dermatologist as dandruff can occur due to several scalp issues.
One of the simple tips to stop hair breaking during this season is to keep your hair short. This will reduce your hair fall problems by a lot since you won’t be exerting on your roots by pulling down on longer hair. Short hair also reduces the hassle of maintaining it.
During the monsoon season, our hair turns dry, brittle, and frizzy. Due to the extra humidity, hair loses its lustre and volume. Choosing the right shampoo and conditioner, depending on your hair type, will help a great deal to keep your mane manageable6. After shampoo, it is pertinent that you use conditioner to give an added volume and bounce to your hair. Conditioner will also keep your hair shinier and bouncier for a longer time. To finish it all off, use a good hair serum on damp hair that will protect your hair from frizz and roughness.
Monsoon usually causes the scalp to produce more oil and hair may appear oilier than usual, and you may experience more hair fall, washing 3 times per week usually helps.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology.
When stepping outside, always tie your hair in a ponytail or a bun to protect it from getting drenched. This will also prevent frizz and rule out all the additional hair and scalp problems, like itching and bacterial accumulation on the scalp, that may happen if rainwater keeps getting settled on your hair repeatedly.
Also Read: Can Wegovy Cause Hair Loss? Here’s What You Should Know
If your hair is prone to breakage, being dry and brittle, steer clear of colouring your hair during the monsoons. Getting your hair coloured or highlighted can make it even drier and lifeless. Colouring and hairstyling expose your hair to a lot of heating, chemicals, and other treatments that tend to make your hair look dull7,8. However, if you plan on taking good post-colouring hair care, you may consider colouring. Also, minimise the use of hair styling products and heat.
Also Read: Natural Home Remedies for Ringworm
DIY masks are known to support scalp health, reduce dandruff-related irritation, and improve hair shaft strength during humid monsoon conditions. These are some of the popular DIY masks that you can try this monsoon:
Yoghurt contains lactic acid that may help gently exfoliate the scalp10, while fenugreek has proteins and anti-inflammatory properties that may support scalp health11.
How to Use:
Benefits: May help to reduce dandruff, mild scalp inflammation, and dryness-related hair fall12
Aloe vera has soothing and anti-inflammatory effects that may help repair dead skin cells13, while coconut oil may help to reduce protein loss from hair shafts and provide shiny hair.
How to Use:
Benefits: May help to soothe an itchy scalp and reduce hair breakage due to dryness or humidity stress.
Eggs provide proteins, biotin and amino acids, while olive oil, on the other hand, is packed with fatty acids and vitamin E, which may help to improve hair shaft lubrication and reduce breakage14.
How to Use:
Benefits: It may support hair strength and volume, and reduce brittleness.
Hibiscus contains natural antioxidants and amino acids15 and coconut milk may provide healthy fats that help to moisturise and soften the hair16.
How to Use:
Benefits: May support scalp nourishment and reduce hair fall due to breakage.
Note: Do a patch test before applying any mask to check for allergic reactions. Persistent or severe hair loss should be evaluated by a dermatologist, as it may be due to hormonal, nutritional, or other medical causes.
Also Read: Simple Home Remedies For Fungal Infections!
You should consult a dermatologist if your seasonal shedding exceeds 100 strands a day or if you develop persistent signs of a scalp fungal infection. Watch out for signs such as intense, itching, stubborn yellowish flakes that stick to the scalp, circular bald patches, or painful, pus-filled bumps (folliculitis)22. These symptoms may indicate a medical issue that over-the-counter anti-frizz serums and regular shampoos cannot fix, and it requires prescription anti-fungals to manage permanent hair loss.
Also Read: Blood Test for Hair Loss: Who Should Get Tested, Types and Prevention
The monsoon season may bring relief from heat, but it also brings unique challenges for your hair. The above hair care tips can be followed during monsoons to keep your hair healthy, safe and lustrous even during the rains. With a little extra care and consistency, you can enjoy the rain with your hair at its best.
Also Read: How to Get Rid of Static Hair Naturally: Home Remedies and Tips
During the monsoon, washing hair 2–3 times per week is generally sufficient. Over-washing can strip natural oils and make hair dry, while under-washing may increase scalp oiliness and fungal growth due to humidity.
Losing about 50-100 hairs per day is considered normal, including during the monsoon. A temporary mild increase can occur due to humidity, scalp sweating, and fungal irritation, but excessive or patchy hair loss is not normal.
Yes, monsoon can contribute to increased hair fall due to higher humidity, increased risk of scalp infections (like dandruff or fungal growth), increased sweating, and weakened hair roots from environmental changes.
In most cases, monsoon-related hair fall is temporary (telogen effluvium) and hair regrows once scalp health improves and the triggering factors are controlled. Persistent hair loss beyond a few months should be evaluated by a doctor.
Yes, high humidity during monsoon causes hair strands to absorb moisture from the air, leading to frizz, dryness, and loss of smoothness. Proper conditioning and anti-frizz care can help manage it.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Everyone dreams of having smooth, shiny hair, but increasing pollution levels make maintaining healthy hair more challenging. You may notice your hair feeling dry and frizzy, which can be frustrating and may lead to problems like hair fall. However, dryness is not caused by pollution alone; factors such as genetics and frequent use of chemical treatments also contribute.
Dryness can result from various factors, so it is essential to understand your hair type before choosing any oil or shampoo. Hair texture varies from person to person. Here are some common causes of dry hair1:
When facing hair problems, it’s often best to start with simple home remedies using ingredients from your kitchen. Many pantry staples are naturally beneficial for hair, offering effective and chemical-free alternatives to expensive treatments. Here are some of the best home remedies for dry hair:
Hot hair oil massage is a traditional practice often used to help maintain hair moisture. Oils like coconut, almond, jojoba, and olive contain nutrients such as vitamin E and antioxidants, which are believed to support hair hydration2. A blend of these oils can be prepared at home for regular hair care. However, individual results may vary, and it is advisable to consult a healthcare professional for persistent hair concerns.
How to use:
If you have dry and brittle hair, applying a small amount of shea butter may help add natural shine3.
How to use
Egg yolk is traditionally regarded as a nourishing mask for dry hair, helping to condition and moisturise the hair shafts4.
How to use
Eggs are rich in proteins, sulfur, and biotin, while honey contains antioxidants. Together, they may help restore moisture and prevent further hair damage4.
How to use
This combination is traditionally used for dry hair. Yogurt provides protein and lactic acid to cleanse the scalp, while honey helps seal moisture and protect against damage5.
How to use:
Rice milk is an age-old remedy believed to nourish hair and seal in moisture. Honey acts as a natural emollient to keep hair smooth6.
How to use
Avocado and banana hair packs are currently very popular. Avocado is rich in proteins, amino acids, and vitamins that soothe the scalp and promote healthy hair growth, while its natural oils moisturise the hair7. Banana provides folic acid and potassium to nourish hair strands8.
How to use
Also Read: What Causes White Hair at an Early Age?
Aloe Vera is well-known for its vitamins and minerals that help repair damaged hair and nourish it with essential nutrients9.
How to use
Also Read: Effective Home Remedies for Silky Hair
Many natural hair packs can be prepared from kitchen ingredients, but it is important to select those suited to your hair type and needs1.
Also Read: Home Remedies for Dark Underarms
By understanding the causes of dry hair and using natural remedies, you can support hair moisture and promote healthier-looking hair. Consistent care and gentle products suited to your hair type can help maintain hair’s natural condition. Always use home remedies responsibly and consult a doctor for any persistent hair concern.
Also Read: 9 Essential Monsoon Hair Care Tips For You!
1. Lee Y, Kim YD, Hyun HJ, Pi L, Jin X, Lee WS. Hair Shaft Damage from Heat and Drying Time of Hair Dryer. Annals of Dermatology [Internet]. 2011 [cited 2025 Jun 26];23(4):455. Available from: https://www.researchgate.net/publication/51858708_Hair_Shaft_Damage_from_Heat_and_Drying_Time_of_Hair_Dryer
2. Suman KG, Kumar B, Mukopadayay S. Herbal hair oil. International journal of health sciences [Internet]. 2022 Jun 7 [cited 2025 Jun 26];13449–65. Available from: https://www.researchgate.net/publication/361954320_Herbal_hair_oil_A_review
3. Ayanlowo O, Ebie C, Cole-Adeife O, Ilomuanya M, Adegbulu A. Shea butter as skin, scalp, and hair moisturizer in Nigerians. Dermatologic Therapy [Internet]. 2021 Mar 1 [cited 2025 Jun 26];34(2):e14863. Available from: https://www.researchgate.net/publication/349189402_Shea_Butter_As_Skin_Scalp_and_Hair_Moisturiser_in_Nigerians
4. Jung J, Kwon KH. Rethinking of positive effects of eggs on hair in East Asia. Journal of Cosmetic Dermatology [Internet]. 2022 Nov 14 [cited 2025 Jun 26]; Available from: https://onlinelibrary.wiley.com/doi/full/10.1111/jocd.15469?msockid=210cced1a4bc69ee3b2bdb08a5de68f8
5. Zaid AN, Jaradat NA, Eid AM, Al Zabadi H, Alkaiyat A, Darwish SA. Ethnopharmacological survey of home remedies used for treatment of hair and scalp and their methods of preparation in the West Bank-Palestine. BMC Complementary and Alternative Medicine [Internet]. 2017 Jul 5 [cited 2025 Jun 26];17(1). Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5499037/
6. Hashemi K, Pham C, Sung C, Mamaghani T, Juhasz M, Mesinkovska N. A Systematic Review: Application of Rice Products for Hair Growth. Journal of drugs in dermatology: JDD [Internet]. 2022 Feb 1 [cited 2025 Jun 26];21(2):177–85. Available from: https://pubmed.ncbi.nlm.nih.gov/35133117/
7. Nam YH, Rodriguez I, Jeong SY, Pham TNM, Nuankaew W, Kim YH, et al. Avocado Oil Extract Modulates Auditory Hair Cell Function through the Regulation of Amino Acid Biosynthesis Genes. Nutrients [Internet]. 2019 Jan 1 [cited 2025 Jun 26];11(1):113. Available from: https://www.mdpi.com/391544
8. Liang CH, Lin YH, Lin YK, Chiang CF. Hair growth-promotion effects and antioxidant activity of the banana flower extract HappyAngel®: double-blind, placebo-controlled trial. 2023 Sep 1 [cited 2025 Jun 26];12(5):1917–23. Available from: https://www.sciencedirect.com/science/article/pii/S2213453023000435
9. (PDF) A Close Look at Aloe Vera Barbadensis and It’s Effect on Hair Health [Internet]. ResearchGate. [cited 2025 Jun 26]. Available from: https://www.researchgate.net/publication/342588964_A_Close_Look_at_Aloe_Vera_Barbadensis_and_It
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Hair and scalp issues are common, affecting people of all ages. Many of us try multiple, often costly, products with little or no visible improvement. This has led to a growing interest in natural remedies, which may offer benefits with fewer potential side effects.
One such option is castor oil, a familiar name in many Indian households and a traditional remedy that has been passed down through generations. We have been hearing about this oil since childhood, granny’s favourite oil for many problems. Castor oil is believed to offer a gamut of health and beauty benefits, sorting out any problem from the root.
Traditionally, castor oil has been used as a laxative1. Its natural antimicrobial (germ-fighting) properties may also support skin health. Additionally, it is often considered beneficial for promoting healthy hair growth2,3.
Castor oil is made from the seeds of the plant Ricinus communis. Although it originated in tropical East Africa, it is now widely used for cosmetic and medicinal purposes in India and the West Indies4,5.
The oil is typically clear or pale yellow in colour and viscous. While the oil may offer certain benefits, it is important to note that the seeds and beans contain ricin, a highly toxic substance5,6.
Did You Know?
Castor oil is known for its pH balancing, anti-dandruff qualities, saving you from tangled hair and dryness, and bringing a cooling result to hair. For ages, castor oil has been serving as a shield against dirt and impurities and protecting the hair from damage. I strongly recommend the regular use of castor oil to keep your tresses lustrous and healthy14.
Dr. Rajeev Singh, BAMS
Like many natural oils, castor oil may help hydrate the hair and scalp. It contains ricinoleic acid, an essential amino acid that acts as a natural emollient (moisturising agent) for hair. It is also rich in omega-6 (linoleic acid) and omega-9 (oleic acid) fatty acids, which can help reduce hair dryness.
By trapping moisture and natural oils in the hair, castor oil helps seal hydration into the hair strands, potentially nourishing them and improving their texture7,9.
Castor oil contains oleic acid and linoleic acid, which act as natural conditioners and may help keep hair soft, shiny, and healthy. It provides moisture to the hair and scalp and may also support in managing dandruff.
Some animal studies suggest that castor oil could help improve hair growth and regeneration. However, more research in humans is needed to confirm these effects10,12.
Scalp infections are more common during the rainy and winter seasons. Poor scalp hygiene can increase the risk of such infections, which may lead to dandruff, itching, and small eruptions.
Castor oil contains fatty acids with natural antibacterial and antifungal properties. These may help slow down or prevent the growth of certain bacteria and fungi that can cause scalp problems. It may also be an effective treatment for dandruff2,8,9.
Castor oil is rich in vitamin E and fatty acids, which can help nourish hair follicles with essential nutrients and proteins. This may support healthy hair growth and reduce hair breakage, which can, in turn, minimise hair loss5,8.
Your scalp contains hair follicles, and their health is directly influenced by how well the scalp is nourished and maintained. Poor hygiene and lack of hydration may contribute to a dry scalp and affect follicle health.
If you have a dry scalp, regular oiling it once or twice a week may help keep it moisturised. Massaging the scalp with castor oil can help improve blood circulation, which may in turn support healthy hair growth. Using warm oil may enhance its absorption3,5,8.
Also Read: Home Remedies For Itchy Scalp By Dr. Siddharth Gupta
Apart from its potential hair and scalp benefits, castor oil also helps:
Researchers have found that castor oil not only reduces hair fall but provides lustre as well. Castor oil is known for its benefits for hair growth. Regular use of castor oil in combination with coconut oil may enhance the volume of hair13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
While it is considered safe in most cases, there are a few things you need to be mindful of if you plan on using castor oil.
Also Read: How Castor Oil Benefits You And How Much You Need?
Castor oil has been valued for generations for its potential hair, scalp, and skin benefits, along with other traditional uses. While its natural components such as fatty acids, vitamin E, and antioxidants may support overall hair and skin health, more scientific evidence from clinical trials is needed. Always use it safely, follow recommended precautions, and seek professional advice before starting any new treatment.
Also Read: 9 Essential Monsoon Hair Care Tips For You!
Castor oil may help improve scalp health and moisturise hair, which can reduce breakage and give the appearance of fuller hair. As per some animal studies, it may also help promote hair growth.
Although, castor oil is generally safe for most people when used externally, it may cause allergic reactions or skin irritation in some cases. Ingesting castor oil may have side effects, for example, ingesting it during pregnancy may induce labour1,6,8
Castor oil’s natural antimicrobial and moisturising properties may help improve scalp health and reduce dryness, which can support in managing dandruff. However, it should not replace medical treatment for severe scalp conditions.
Yes, castor oil is sometimes used as a natural moisturiser and for other skin purposes. Always apply it to a small area first to check for sensitivity and consult a doctor for any skin concerns.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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