7 Effective Ways To Treat Anaemia At Home

Introduction

Anaemia is a medical condition in which the body has a reduced number of red blood cells or a lower-than-normal concentration of haemoglobin. Haemoglobin is the oxygen-carrying protein in red blood cells, responsible for delivering oxygen from the lungs to various tissues and organs. When haemoglobin levels are low, the oxygen supply to the body’s organs becomes inadequate, leading to symptoms such as fatigue, weakness, and shortness of breath¹. 

While conventional treatments for anaemia are effective and often necessary, several natural and home-based remedies can support recovery and improve overall haemoglobin levels. If you’re interested in exploring safe and holistic options for managing anaemia, the following home remedies may be helpful. 

Home Remedies for Anaemia

1. Beetroot

Beetroot is often recommended as a supportive food for individuals with anaemia due to its iron and folate content, which are essential for red blood cell production. Regular consumption may help improve haemoglobin levels, thereby supporting better oxygen transport in the body². 

Beetroot can be consumed in various forms, raw as part of a salad, steamed or cooked as a vegetable, or blended into juice. Drinking beetroot juice on an empty stomach is a popular method for maximising nutrient absorption. 

2. Citrus Fruits

Regular intake of vitamin C has been shown to improve iron absorption in individuals with iron-deficiency anaemia. Vitamin C enhances the intestinal absorption of non-haeme iron (plant-based iron), thereby supporting improved haemoglobin production³. 

Include natural sources of vitamin C in your daily diet, such as oranges, lemons, sweet limes, amla (Indian gooseberry), and guavas. Consuming these fruits regularly can aid in better iron absorption and support recovery from anaemia⁴. 

3. Blackstrap Molasses

Blackstrap molasses is a rich natural source of iron, along with B vitamins and essential minerals like magnesium and calcium. Regular consumption can support the production of red blood cells and improve haemoglobin levels, making it beneficial for individuals with iron-deficiency anaemia⁵. One way to consume blackstrap molasses is by mixing a teaspoon into a cup of warm water or plant-based milk. This can be taken once daily, preferably on an empty stomach, to enhance iron absorption. 

4. Spinach

Anaemia can result from various nutritional deficiencies, including folic acid, which is essential for the production of healthy red blood cells. A deficiency in folic acid can lead to megaloblastic anaemia, characterised by large, immature red blood cells that cannot function properly. Including spinach in your regular diet can help manage folic acid deficiency, as it is a rich source of folate along with iron, vitamin A, and vitamin C. While spinach does not contain vitamin B12, it still supports overall blood health and should be consumed regularly in cooked or lightly sautéed forms to enhance nutrient absorption. 

Severe iron deficiency anaemia may increase your risk of developing complications that affect the heart or lungs, such as an abnormally fast heartbeat (tachycardia) or heart failure. It is pertinent to get treated for anaemia as soon as you experience any symptoms of anaemia.

Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology

5. Bananas

Bananas are a nutritious fruit containing moderate amounts of vitamin C, folate, and potassium, which contribute to overall health and support the body’s metabolic functions. While they contain only a small amount of iron, the vitamin C present may aid in enhancing iron absorption from other dietary sources. Therefore, bananas can be included as a supportive food in a balanced diet aimed at improving haemoglobin levels, but they should not be considered a primary treatment for iron-deficiency anaemia⁷. 

6. Dates, Raisins, Currants, and Figs

Raisins and dates are natural sources of dietary iron and provide some fibre and energy. Although they contain only trace amounts of vitamin C, pairing them with fruits rich in vitamin C, such as oranges or amla can help improve iron absorption^8,9. Including soaked dates, raisins, and figs a few times a week as part of a balanced diet may help support haemoglobin levels over time, especially when combined with other iron-rich and vitamin C-rich foods¹⁰. 

7. Black Sesame Seeds

Black sesame seeds are a good plant-based source of iron, along with calcium and magnesium. While they do not directly enhance iron absorption, their inclusion in the diet can support iron intake, especially for individuals following a vegetarian diet. Soaking a teaspoon of black sesame seeds overnight and consuming them the next morning, either chewed or as a paste may help improve mineral availability slightly. For best results, pair with foods rich in vitamin C to enhance iron absorption¹¹.  

Many natural remedies that can help support anaemia management are found right in your kitchen. Choosing the right foods and herbs can complement your treatment and improve your overall health. 

Certain plants and foods in nature can help improve symptoms of anaemia. For example, tulsi (holy basil) contains antioxidants and vitamin C, which aids iron absorption. Beetroot is rich in folic acid, an important nutrient for red blood cell formation. Fruits like pomegranates and apples provide a good source of iron. Including foods rich in vitamin C, such as citrus fruits, alongside iron-rich foods can enhance the body’s ability to absorb iron effectively.

Dr. M.G. Kartheeka, MBBS, MD (Paediatrics)

Diet Plan for Anaemia

It is important to create a balanced diet plan to support its management. Before focusing on specific foods, keep the following points in mind when planning your diet: 

• Avoid consuming iron-rich foods together with foods or drinks that inhibit iron absorption, such as dairy products (high in calcium), coffee, tea, and eggs. 
• Include iron-rich foods that are also high in vitamin C, such as oranges, strawberries, and tomatoes, as vitamin C enhances iron absorption. 
• Include foods rich in beta carotene, such as apricots, beetroot, and red peppers, along with your iron-rich foods to support iron metabolism. 
• Consume a variety of both haeme iron (from animal sources like meat and fish) and non-haeme iron (from plant sources like legumes and leafy greens) and try to include both types in the same meal to improve iron absorption. 
• Include foods rich in folate (such as leafy green vegetables, beans, and lentils) and vitamin B-12 (such as eggs, dairy, and meat), as they are essential for healthy red blood cell production. 

Now, here are some of the common foods you can consume to treat anaemia: 

• Leafy greens are excellent sources of non-haeme iron, the type of iron found in plant-based foods. Examples include spinach, kale, and collard greens. While these vegetables provide a good amount of iron, it is important not to rely exclusively on them for your iron needs. 
• Meat and poultry are rich sources of haeme iron, which is more easily absorbed by the body than non-haeme iron. Examples include red meat, lamb, and venison. 
• Liver is an excellent source of iron, despite not being a popular choice for everyone. 
• Certain seafood items are rich in haeme iron, including oysters, clams, shrimp, and scallops. 
• Fortified foods are those that have vitamins and minerals added during processing to increase their nutritional value. Many common foods, such as orange juice, pasta, and white rice, are fortified with iron and can be helpful additions to your diet. 
• Beans are an excellent plant-based source of iron, especially for vegetarians. Examples include chickpeas, kidney beans, and soybeans. 
• Nuts and seeds are good sources of iron and other nutrients. You can enjoy them as snacks or sprinkle them on yogurt and salads. Examples include pumpkin seeds, cashews, pine nuts, and pistachios. 

Also Read: Home Remedies for Jaundice By Dr. Siddharth Gupta

Conclusion

Anaemia can be managed effectively by combining medical treatment with a balanced diet rich in iron and supporting nutrients. Including natural remedies and vitamin C-rich foods helps improve iron absorption and overall health. Always seek professional advice alongside these home-based approaches for best results. 

References

1. Rhodes CE, Denault D, Varacallo MA. Physiology, Oxygen Transport [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan– [updated 2022 Nov 14; cited 2025 Jun 10]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK538336/ 
2. Purba R, et al. Beetroot Juice and Red Spinach Juice to Increase Hemoglobin Levels in Anemic Adolescent Girls. Open Access Macedonian Journal of Medical Sciences. 9(E), pp. 857-860. DOI:10.3889/oamjms.2021.6871. Available from: https://www.researchgate.net/publication/355307455_Beetroot_Juice_and_Red_Spinach_Juice_to_Increase_Hemoglobin_Levels_in_Anemic_Adolescent_Girls  
3. Skolmowska D, Głąbska D. Effectiveness of Dietary Intervention with Iron and Vitamin C Administered Separately in Improving Iron Status in Young Women. Int J Environ Res Public Health. 2022 Sep 20;19(19):11877. doi: 10.3390/ijerph191911877. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9564482/  
4. Gopaldas T. Iron-deficiency anemia in young working women can be reduced by increasing the consumption of cereal-based fermented foods or gooseberry juice at the workplace. Food Nutr Bull. 2002 Mar;23(1):94-105. doi: 10.1177/156482650202300113. Available from: https://pubmed.ncbi.nlm.nih.gov/11975375/  
5. Aslan Y, Erduran E, Mocan H, Gedik Y, Okten A, Soylu H, Değer O. Absorption of iron from grape-molasses and ferrous sulfate: a comparative study in normal subjects and subjects with iron deficiency anemia. Turk J Pediatr. 1997 Oct-Dec;39(4):465-71. Available from: https://pubmed.ncbi.nlm.nih.gov/9433148/  
6. Hussein ZA, Abdulhussein MA. The effect of consumption of dried spinach (Spinacia oleracea) on level of hemoglobin and uric acid for sample of women. Baghdad Sci J. 2015 Jun;12(2):279–87. doi:10.21123/bsj.2015.12.2.279-287. Available from: https://www.researchgate.net/publication/303664415_The_Effect_of_Consumption_of_Dried_Spinach_Spinacia_oleracea_on_Level_of_Hemoglobin_and_Uric_Acid_for_Sample_of_Women#:~:text=The%20results%20of%20the%20experiment,acidity%2C%20and%20the%20undesirable%20test  
7. Sadiman S, Islamiyati I, Poddar S. The differences in hemoglobin levels before and after consuming ambon bananas in students. Enfermeria Clínica. June 2020; 30:115-118. Available from: https://www.researchgate.net/publication/343176315_The_differences_in_hemoglobin_levels_before_and_after_consuming_ambon_bananas_in_students  
8. Irandegani F, Arbabisarjou A, Ghaljaei F, Navidian A, Karajibani M. The Effect of a Date Consumption-Based Nutritional Program on Iron Deficiency Anemia in Primary School Girls Aged 8 to 10 Years Old in Zahedan (Iran). Pediatric Health Med Ther. 2019 Dec 19;10:183-188. doi: 10.2147/PHMT.S225816. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6927593/  
9. Zaid F, Abduljawad E, Aljadani H, Ali N. Black Raisins Improved Experimentally Induced Iron Deficiency Anemia. Biochemical and Histological Evidence. J. Pharm. Res. Int. July 2021. DOI:10.9734/jpri/2021/v33i34A31839. Available from: https://www.researchgate.net/publication/353005864_Black_Raisins_Improved_Experimentally_Induced_Iron_Deficiency_Anemia_Biochemical_and_Histological_Evidence  
10. Shah R, Deshpande S, Kulkarni A, Gujarathi R. Effect of Mixture of Figs, Dates and Currants on Symptomatology and Changes in Haematology and Biochemical Markers of Iron Deficiency Anaemia. Journal of Coastal Life Medicine. April 2023. 2(11):668-675. Available from: https://www.researchgate.net/publication/380432964_Effect_of_Mixture_of_Figs_Dates_and_Currants_on_Symptomatology_and_Changes_in_Haematology_and_Biochemical_Markers_of_Iron_Deficiency_Anaemia  
11. Naimisha Y, Gunasekaran D, Ramesh R, Madhavi Massilamani D. Sesame Jaggery Ball Supplementation as a Dietary Adjunct Therapy in Treating Moderate Iron Deficiency Anemia Among Children Aged 6-11 Years in South India: An Open-Labeled Randomized Controlled Trial. Indian J Hematol Blood Transfus. 2025 Apr;41(2):267-273. doi: 10.1007/s12288-024-01880-1. Available from: https://pubmed.ncbi.nlm.nih.gov/40224691/  

 Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

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