We have grown up hearing what our mothers have said, eat soaked almonds every day to improve your memory! But does almonds really work? Well, not only almond but also almond oil works amazingly to enhance your memory and keep you healthy.
Almond oil is extremely popular for its various uses. This light-weight, pale, golden-brown sweet almond oil is extremely rich in nutrients used for many different purposes.
Nutritional Facts of Almond Oil
- Almond oil is an excellent source of vitamin E, vitamin A and also contains a small amount of vitamin K. It also contains fatty acids, potassium, zinc, copper, phosphorus
- There are mainly 3 types of fat in almond oil named as saturated fat, polyunsaturated fat, and monounsaturated oil. Almond oil provides one gram of saturated fat per tablespoon. It is also a rich source of polyunsaturated fat which is very effective for a healthy heart
Benefits of Almond Oil
Almond oil has been linked with various potential health benefits both internally with a healthy diet and externally with topical applications. Almond oil benefits are not just limited to skin and hairs but beyond that. Let’s have a look at various benefits of almond oil.
Skin Moisturizing Properties
Almond oil is excellent for the skin due to its emollient properties. Emollients allow almond oil to soften and smoothen your skin. Apply this on your body and face straight after the shower to get maximum results. Almond oil is also useful to treat different skin conditions like dermatitis, eczema, or just simple dry skin problem. Almond oil is loaded with vitamin E which is a powerful antioxidant that helps to maintain beautiful skin.
Sun Damage & Ageing Prevention
Prolonged exposure to the sun’s ultraviolet rays may damage your skin. Studies have shown that the application of almond oil may prevent this damage and also slow down the ageing process.
Reduces Stretch Marks
Stretch marks are the most annoying thing during pregnancy. Pregnant women are always looking for some best options to prevent these scars. So, almond oil is the one that can help you to prevent and reduce the stretch marks. Applying almond oil topically can also help to improve your belly skin elasticity and keep it well-hydrated.
Healthy Scalp and Hairs
Almond oil helps to control itchy dandruff, inflamed scalp, prevent hair fall, and strengthen your hairs. Almond oil is rich in vitamin E which acts as an antioxidant. Antioxidants help to neutralize free radicles which can damage your hairs. It works to fill the gaps in your hair, which contributes to smoother and softer hair over time.
Read More: 5 Foods for Hair Growth
Improve Heart Health
Almond oil contains almost 70 % monounsaturated fat which is very effective for a healthy heart. These fats increase the good cholesterol levels (HDL) and lower the bad cholesterol level (LDL). Almond oil also helps to control blood pressure and prevent heart issues.
Control Blood Sugar Levels
Adding almond oil to your diet helps to stabilize your blood sugar levels in type 2 diabetes. This oil is rich in fatty acids which helps to control diabetes.
Read More: 5 Effective Ways to Control Diabetes
Help in Weight Loss
When it comes to weight loss it seems like protein diet only can help but no, that’s not true adding healthy fats in your diet may help you to reduce weight too. One study shows that adding monounsaturated fats to your diet promoted weight loss.
Helps in-ear Wax Removal
Ear wax plays a vital role to protect the internal ear. However, excess ear wax may lead to some serious ear issues. Almond oil is the safest option to remove excess wax from the ear. Just a few drops of warm almond oil can dislodge the wax.
Also Read: Health Benefits & Uses of Mustard Oil
Allergic Reactions to Almond Oil
People who are allergic to almonds should not use almond oil as it may cause allergic reactions. There are some known allergic reactions to the almond oil when applying topically. Hence, it is always better to perform a skin sensitivity test before use. Though almond oil allergic reactions are very rare still people should take precautions before use.
Almond oil is very versatile which can be used for cooking and health benefits. Almond oil is very beneficial for skin, hairs, heart health, to control blood sugar level, etc. Moreover, you can also use this sweet almond oil in cooking to achieve various results such as shedding extra weight.
Read More: 12 Health Benefits of Olive Oil