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By Dr Rajeev Singh +2 more
Table of Contents
For 6000 years the dates have been cultivated, and it is one of the oldest crops that have nutritional, economic, and potential health value. The scientific name of dates is Phoenix dactylifera L. which has both aesthetic value and environmental benefit.1 The desert and hot regions are favorable for the growth of dates in large quantities. South-West Asia, North Africa, Saudi Arabia, Egypt, and Iran are the major producers of dates.1 The highest demand for date eating is during the holy month of Ramadan and these dates are used to break the fasting. Majorly they are consumed in dry form and the eating of dates decreases after the Ramadan month.2
These dates are traditionally dried in the sun, which takes seven to ten days to complete. Due to the presence of nutrients, vitamins, and minerals, dates play a major role in health. The following information contains a detailed explanation of the properties and potential of the dates.2
The energy present in 100g of dates is 277 kcal. The nutrients present in dates are as follows:
The following vitamins are also present on dates:
Dates might possess the following properties:
For pregnant women who are in the later stages of their pregnancies, I suggest consuming dried dates under a doctor’s supervision as they may have several advantages. Their high fibre content may aid with gastrointestinal issues like constipation and others that pregnant women frequently face. Additionally, dried dates have long been regarded as one of the best methods for bringing on labour naturally. According to little research, consuming dates in a variety of ways may reduce the need for medical inductions.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Benefits of Figs Soaked in Water Overnight: Exploring Nutritional Advantages
Foods that provide health benefits beyond basic nutrition are known as functional foods. Dates might have the potential to act as functional foods due to the functional constituents present in them and might be of potential use to human health.2 Some of the potential uses of dates are as follows.
Several studies have shown that dried dates might have the potential to lower diabetes and its complications. Dates might help in reducing the absorption of glucose or may help increase the production of insulin. This potential activity of dried dates might also be due to the presence of flavonoids and other bioactive compounds. Dates may act as scavengers for free radicals, thus helping against the oxidative damage caused by diabetes. However, the exact mechanism of action is not yet known. Moreover, conditions like diabetes are serious and must be properly diagnosed and treated by a qualified doctor, therefore, ensure that you visit a doctor.4
Dates might have the potential to alleviate inflammation and one of the studies showed that dates might have the potential to inhibit the production of certain enzymes (cyclooxygenase enzymes COX-1 and COX-2) which play an important role in inflammation. In another study, it was seen that dates might play a role in reducing the swelling of the foot. However, more studies are required to prove these potential effects of dates.4
Dates might possess an antimicrobial property, due to which it might have a potential effect against bacteria like Klebsiella pneumonia and Escherichia coli. It might also have a role in reducing the side effects caused due to the drug methylprednisolone (a steroid). Ethanolic extract of dates might have a potential effect against E. fecalis and it might be helpful for enteric diseases. However, more studies are required to prove the potential uses of dried dates for infections.4 Consult the doctor in any case of infection and don’t self-medicate.
Dried dates might be a good natural source of phytochemicals, majorly they may have polyphenols, and carotenoids which act as strong antioxidants. The antioxidants present in the dates may play an important role in absorbing and neutralizing free radicals, thus helping reduce the oxidative stress that might lead to various diseases like diabetes, cancer, etc.4 However, more research is required to prove the antioxidant nature of dates.
Several studies have shown that dried dates might have potential activity against tumors, but the exact mechanism is not yet known. Some hypotheses state that the anti-tumor potentiality of dried dates might be due to the antioxidant components present in them. A study showed that a compound present in dates, called glucans might be the reason for its anti-tumour activity. However, more research is required to prove these claims. Kindly note that a serious condition like cancer must be diagnosed and treated only by a doctor. Therefore, ensure that you consult a doctor.4
In an animal study, it was seen that dried dates might have the potential to reduce the increase in plasma creatinine and urea concentrations. (The high levels of urea and creatinine concentration indicate that the kidneys are not functioning properly). Therefore, dates might help protect the kidney and have a nephroprotective property.4
Though there are studies that show the potential uses of dried dates in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of dried dates on human health.
In my experience, iron content is high in dried dates. Iron deficiency is a prevalent finding, and many individuals who don’t get enough iron in their diet frequently feel tired. Dried dates include carbs and a high iron content that together may provide you with a much-needed energy boost.
Dr. Rajeev Singh, BAMS
Also Read: Cherries: Uses, Benefits, Side Effects and More!
Dried dates can be eaten as it is. They are commercially available on the market. They can also be used to make desserts, cakes, ice creams, milkshakes, etc. They are safe to consume in food quantities.
You must consult a qualified doctor before taking any dates in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Dates may cause an allergic response in certain people. Additionally, some people may get allergic reactions due to the sulfites in dried dates. Skin rashes are among the many symptoms that might differ from person to person. After consuming them, some people may have eye sensitivity, itchy, watery, red eyes, and a runny nose. I suggest there should be a regulated consumption of dried dates. In case of any allergic response, one should immediately report to the physician.
Dr. Smita Barode, B.A.M.S, M.S.
Dried dates, when consumed in food quantities do not cause any specific side effects. However, if you notice any symptoms after eating dates, you must visit a doctor immediately. Therefore, it is important to consult a doctor and confirm whether it is safe for you to eat dates specifically.
You should consult a doctor and eat dates only after confirming that it is safe for you to consume dates. Especially if you are pregnant breastfeeding or have any condition. There is no data regarding the effects that dates might have on children and infants. Kindly consult a doctor.
Dried dates contain a lot of sugar, especially when compared to the vitamins and minerals they offer. All types of dates have this property, but drying the dates may raise the sugar level even more. If your blood sugar is an issue, I suggest you stick to eating fresh dates in moderation since, according to studies, they have little effect on glucose levels.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Dried dates might interact with some of the drugs. You should consult your doctor before eating dates, especially if you are undergoing ongoing treatment and are on medications.
Did you know 110 calories are included in only two dried dates? They may be therefore a fantastic alternative for a high-energy trail mix, but less recommended for weight loss. In my perspective, try other dried fruits that are high in nutrients but have fewer calories than dried dates if you want to lose weight.
Dr. Ashok Pal, BAMS
Also Read: Peanuts: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Yes, dried dates might be good for our health. It might have potential anti-diabetic, anti-inflammatory, anti-tumor, liver-protective, kidney-protective, antioxidant, and anti-microbial properties. However, more research is required to prove these potential uses of dried dates.4
Yes, dried dates contain nutrients like carbohydrates, proteins, fats, sugars, minerals (calcium, zinc, iron, phosphorous, etc.), and vitamins (B1, B2, C, etc.). It also contains various bioactive compounds like tannins, carotenoids, polyphenols, etc. 3,4
No valid reports are claiming any potential positive effects of dried dates on skin. There is a requirement for more studies.
Dried dates might help lower the blood sugar level and may increase the insulin levels in the blood which might be helpful for people with diabetes. However, you should consult a doctor and confirm if it is safe for a diabetic patient to consume dried dates. Kindly do not self-medicate.4
No effects of dried dates on eyes have been reported. However, it might help reduce the ill effects of diabetes on the eyes (diabetic retinopathy). Kindly consult a doctor for your eye problems and do not self-medicate.4
No reports or studies show any potentiality of dried dates for blood pressure. More research is required on this subject.
1. Al-Shahib W, Marshall RJ. The fruit of the date palm: its possible use as the best food for the future? Int J Food Sci Nutr [Internet]. 2003 Jul;54(4):247–59. Available from: http://www.ncbi.nlm.nih.gov/pubmed/12850886
2. Al-Farsi MA, Lee CY. Nutritional and functional properties of dates: a review. Crit Rev Food Sci Nutr [Internet]. 2008 Nov;48(10):877–87. Available from: http://www.ncbi.nlm.nih.gov/pubmed/18949591
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