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By Dr Anuja Bodhare +2 more
Table of Contents
Shilajit (purified) is an Ayurvedic drug used in the indigenous system of Indian medicine.1 Shilajit has been known and used for centuries in the Ayurvedic system of medicine. So, you might be wondering, “What is shilajit?” It is a blackish-brown powder or exudate obtained from high mountain rocks in the Himalayan mountains between India and Nepal. It is also found in Afghanistan, Tibet, Russia, and north Chile. In north India, it is known as shilajatu, salajit, mummiyo or mimie.2
Shilajit is an important drug listed in the Ayurvedic Materia medica and is extensively used by Ayurvedic physicians for managing a range of diseases. Shilajit is regarded to potentially carry the healing powers of great mountains. It is composed of rock minerals, rock humus, and organic substances that have been compressed by layers of rock.1 So, to answer the question “What is Shilajit,” it is a unique substance with various traditional uses in Ayurvedic medicine.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Did you know?
Shilajit is composed of humins, humic acid and fulvic acid. Fulvic acid is the major component that accounts for 60 to 80% of its nutraceutical components. Other components present in Shilajit are fatty acids, resins, albumins, polyphenols, phenolic lipids, triterpenes, sterols, aromatic carboxylic acids, coumarins, latex, gums and amino acids.2
Shilajit also contains more than 84 minerals, including silver, copper, zinc and iron.3
The properties of Shilajit are as follows:
Did you know that shilajit is composed mainly of humic substances, particularly fulvic acid, which makes up approximately 60% to 80% of its total nutraceutical composition? This remarkable natural substance also contains various oligoelements, including selenium, known for their potential anti-aging properties.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Ashwagandha: Uses, Benefits & Side Effects
Anaemia is characterised by a decrease in the number of red blood cells or the standard quantity of haemoglobin in the blood. Iron deficiency anaemia is a common type of anaemia. Shilajit benefits include its iron content. When taken as a dietary supplement, it was observed that Shilajit increased the haemoglobin level in an animal study, showcasing potential shilajit benefits for anaemia. Taking Shilajit as a dietary supplement might be beneficial in the management of iron deficiency anaemia.4 However, this information is insufficient as this study is conducted on animals. Therefore, a large-scale human study is required to suggest the potential uses of Shilajit to overcome the iron deficiency in humans.
Shilajit supplementation might be beneficial in boosting exercise performance by enhancing fatigue-related metabolic characteristics and increasing muscle mass and strength. In a clinical study, supplementation with Shilajit had favourable effects on the retention of muscular strength after an exhausting task demonstrating potential Shilajit benefits for muscle fatigue.5 However, further studies are required to suggest the benefits of Shilajit for muscle fatigue.
Be careful when considering the consumption of shilajit! It’s important to note that unprocessed shilajit may contain substances such as mycotoxins, heavy metals, polymeric quinones, and free radicals, which can pose potential health risks.
Dr. Rajeev Singh, BAMS
Various experimental studies have shown the beneficial effects of Shilajit on lipid profile, demonstrating potential shilajit health benefits. Shilajit showed prominent practical action against injuries to the heart muscles in an animal model. It lessened the harmful effects on heart tissue in rats.6 However, this study is done on animals and not humans. Therefore, more human trials are required to find the true scope of Shilajit in humans.
Also Read: 8 Incredible Foods That Are Good For Your Heart
The common problems associated with people who ascend to high altitudes from places of low altitudes are high-altitude pulmonary oedema (fluid retention in lungs), acute mountain sickness, high-altitude cerebral oedema (swelling of the brain), lack of appetite, hypoxia (lack of enough oxygen in the tissues), insomnia, lethargy, stomach upset, physical and mental depression.
Shilajit contains fulvic acid, contributing to its potential shilajit health benefits. The fulvic acid may help stimulate energy production, and blood formation and avert hypoxia. It may also help transport nutrients to tissues and help overcome lethargy, tiredness, and chronic fatigue. Shilajit might be used as a supplement by people travelling to high altitudes.3 However, before using Shilajit while travelling, please consult it with your doctors and never use it to self-medicate yourself.
A peptic ulcer is a gastric (stomach) lesion that is developed when the gastric lining is exposed to aggressive agents. Oxidative stress and free radical damage are factors responsible for gastrointestinal disorders. Shilajit may have anti-ulcer, anti-inflammatory, and antioxidant activity. Therefore, Shilajit might be a beneficial solution for stomach ulcers as a human gastroprotective (stomach protective) agent.7 However, this information is insufficient; therefore, further research on humans is necessary to develop the true extent of the potential uses of Shilajit in humans.
Based on my experience, I have observed that a monitored intake of shilajit may help reduce the occurrence of gastric ulcers. Shilajit may have protective effects on the stomach and duodenum, potentially reducing ulcer formation.
Dr. Smita Barode, B.A.M.S, M.S.
Fulvic acid found in Shilajit may have memory-enhancing properties. Fulvic acid also helps the self-aggregation of tau protein into a filament (a factor involved in the development of Alzheimer’s). Shilajit may also have the potential to be developed as a dietary supplement to reduce the symptoms of Alzheimer’s disease.2 However, this data is insufficient and we require more human trials to suggest the benefits of Shilajit for brain health.
Though there are studies that show the benefits of Shilajit in various health conditions, these are insufficient and there is a need for more studies to establish the true extent of the benefits of Shilajit on human health.
Shilajit benefits for male vitality and well-being are noteworthy. It is known to enhance male vitality and address various health concerns. Shilajit may support reproductive health by promoting healthy sperm production and testosterone levels. Furthermore, it can boost energy, potentially improving stamina and athletic performance. Some men use Shilajit as a natural supplement to manage conditions like erectile dysfunction and premature ejaculation. Its rich mineral content may also contribute to bone health and overall well-being. However, understanding potential shilajit side effects for males is crucial when considering its usage, particularly in higher doses or extended periods. especially if they have underlying health issues.
Shilajit isn’t limited to men; it offers potential benefits for women too. It can help in maintaining overall health and well-being. Shilajit is believed to assist in hormonal balance, which may alleviate symptoms of conditions like polycystic ovary syndrome (PCOS) and menopause. Additionally, it can boost energy and enhance stamina, which can be especially beneficial for active and busy women. The rich mineral and antioxidant content in Shilajit can support healthy skin and hair. However, as with any supplement, women should consult healthcare providers before using Shilajit, especially during pregnancy or while nursing.
Shilajit’s potential uses extend to hair care. This natural substance contains essential minerals and fulvic acid, which may promote hair health. Shilajit can help in reducing hair fall and strengthening hair follicles. Its antimicrobial properties might aid in preventing scalp issues like dandruff. By enhancing blood circulation to the scalp, Shilajit may stimulate hair growth and maintain lustrous, healthy locks. While it shows promise for hair care, it’s recommended to use Shilajit-based hair products or supplements after consulting with a dermatologist or trichologist.
Shilajit is emerging as a natural supplement in weight loss and management. It contains fulvic acid, which may support metabolism and energy production. Shilajit can help control appetite, reducing cravings and overeating. Additionally, it has antioxidant properties that can assist in detoxifying the body, potentially aiding weight loss. However, it’s essential to approach Shilajit as a part of a holistic weight loss plan, including a balanced diet and regular exercise. Consultation with a healthcare provider or a nutritionist is advised before incorporating Shilajit into a weight loss regimen.
Shilajit is renowned for its potential to boost stamina and endurance. It can enhance physical performance, making it popular among athletes and fitness enthusiasts. Shilajit’s high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Athletes and individuals seeking enhanced endurance often integrate Shilajit into their pre-workout routine. It’s essential to consult with a healthcare professional to determine the appropriate dosage and ensure it aligns with individual fitness goals.
Over the years, I have observed that the methanolic extract of Shilajit may have inhibitory activity against the fungus. Shilajit may have antifungal properties, potentially helping combat fungal infections.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Your Ayurvedic physician will prescribe you the form and dose as per your requirement. In addition, we advise you not to replace or discontinue your ongoing medications with any ayurvedic or herbal preparations made by Shilajit without consulting a qualified physician.
Also Read: Akarkara: Uses, Benefits, Side Effects & More!
However, if you experience any Shilajit side effects, immediately rush to the hospital and get appropriate treatment to overcome your side effects.
In my experience, Shilajit has been used in Ayurvedic medicine for diabetes. It has shown potential in reducing the hyperglycemic response and may have anti-diabetic properties.
Dr. Ashok Pal, B.A.M.S.
Avoid giving it to small children and older adults due to no information about its safety.
Also Read: 8 Benefits of Shilajit for Women
Shilajit resin is a processed form of Shilajit. It is purified and typically comes in a more refined, resinous consistency, with impurities removed. Shilajit resin is often considered a more concentrated and purified version of Shilajit, making it easier to use as a supplement.
Shilajit resin benefits include improved energy levels and enhanced cognitive function, making it a valuable natural supplement in traditional Ayurvedic medicine.
There is no scientific report suggesting the interactions of Shilajit with other drugs. However, people should not assume that there are no interactions at all.
Therefore, it is better to follow the advice of your Ayurvedic doctor. They will prescribe you the best way to have it.
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Shilajit is a blackish-brown powder or exudate obtained from mountains like the Himalayas and has been used as Ayurvedic medicine.2
Shilajit has been used as an ingredient for many Ayurvedic formulations. Shilajit may also be used as a nutritional supplement.2
Shilajit powder may be taken with milk. Products containing Shilajit are also available in the market, for example, Shilajit capsules.3 However, consult an Ayurvedic doctor before using Shilajit; they will tell you the dosage and form per your health requirements.
Shilajit may have several beneficial properties like anti-inflammatory, antioxidant, memory enhancing, and anti-asthmatic and it might also boost heart and liver health.2,4 Thus, Shilajit may be a good Ayurvedic supplement for health. However, you should take advice from your doctors and only use it if recommended.
As per the classical texts, an acceptable form of Shilajit should burn without smoke and puff upon being subjected to fire. Upon being added to water, it should not dissolve entirely but leave a trail as it disintegrates and travels from the surface of the water to the bottom of the container.8 It may be difficult to identify the original Shilajit; therefore, it is best to consult an Ayurvedic physician. They will tell you how to use it and which is the best Shilajit product for your health.
It is composed of rock minerals, rock humus, and organic substances that have been compressed by layers of rock.1 Shilajit is composed of humins, humic acid and fulvic acid. Fulvic acid is the primary component that accounts for 60 to 80% of its nutraceutical components.2
Pandit S, Biswas S, Jana U, De RK, Mukhopadhyay SC, Biswas TK. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia [Internet]. 2016 Jun 1 [cited 2022 Mar 23];48(5):570–5. Available from: https://pubmed.ncbi.nlm.nih.gov/26395129/
2. Carrasco-Gallardo C, Guzmán L, MacCioni RB. Shilajit: A Natural Phytocomplex with Potential Procognitive Activity. International Journal of Alzheimer’s Disease [Internet]. 2012 [cited 2022 Mar 23];2012. Available from: https://pubmed.ncbi.nlm.nih.gov/22482077/
3. Meena H, Pandey HK, Arya MC, Ahmed Z. Shilajit: A panacea for high-altitude problems. International Journal of Ayurveda Research [Internet]. 2010 [cited 2022 Mar 23];1(1):37. Available from: https://pubmed.ncbi.nlm.nih.gov/20532096/
4. Shilajit in management of iron deficiency anaemia [Internet]. [cited 2022 Mar 23]. Available from: https://www.researchgate.net/publication/288266508_Shilajit_in_management_of_iron_deficiency_anaemia
5. Joukar S, Najafipour H, Dabiri S, Sheibani M, Sharokhi N. Cardioprotective Effect of Mumie (Shilajit) on Experimentally Induced Myocardial Injury. Cardiovascular Toxicology 2014 14:3 [Internet]. 2014 Jan 22 [cited 2022 Mar 23];14(3):214–21. Available from: https://link.springer.com/article/10.1007/s12012-014-9245-3
6. Ghasemkhani N, Tabrizi AS, Namazi F, Nazifi S. Treatment effects of Shilajit on aspirin”induced gastric lesions in rats. Physiological Reports [Internet]. 2021 Apr 1 [cited 2022 Mar 23];9(7). Available from: https://pubmed.ncbi.nlm.nih.gov/33818003/
7. Shilajit an unique drug of ayurveda [Internet]. [cited 2022 Mar 23]. Available from: https://www.researchgate.net/publication/276831443_SHILAJIT_AN_UNIQUE_DRUG_OF_AYURVEDA
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very expensive … unfortunately