15 Amazing Health Benefits of Papaya Seeds That You Should Know!
By Dr Prachi Garg +2 more
Medically reviewed by Dr Prachi Garg
Last updated: Apr 15, 2025 Published on: Apr 22, 2022
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By Dr Prachi Garg +2 more
Table of Contents
Papaya fruit is widely known for its taste, nutrition and health benefits, but not many people are aware of the immensely beneficial papaya seeds, which are usually thrown away. These tiny round seeds are actually edible and are good for our health if consumed in a limited quantity. They may help in weight management, relieve menstrual pain and possess potential anti-cancer properties. They also support cardiovascular health and, thus, are considered one of the best heart-healthy foods.
Papaya seeds are black and have a shiny, wet and slimy covering. If you remove this covering, you can feel the rough black seeds. They are slightly bitter and peppery in taste. You can consume them by drying and grinding.
Did You Know?
Papaya seeds are rich in polyphenols, flavonoids, alkaloids, tannins, and saponins. They are strong antioxidants. Antioxidants protect the body from damage by free radicals3, protecting us from a variety of diseases.
Papaya seeds are rich in fibre. They regulate our bowel movements, removing toxins from the body and thus maintaining a healthy gut. They are helpful in constipation.
Carpaine present in papaya seeds kills bacteria and parasites in our intestines and thus keeps our digestive system healthy4.
Papaya seeds are rich in fibre5. They keep our digestion on track, thus helping in the removal of toxins from our bodies. They also help in regulating our metabolism and prevent our body from absorbing fat. This helps in preventing obesity.
Papaya seeds are rich in monounsaturated fatty acids like oleic acid. These fatty acids regulate cholesterol levels by reducing bad cholesterol (LDL cholesterol )6. Papaya seeds are also rich in fibre. Fibre helps in reducing cholesterol levels in the body. Thus, consuming papaya seeds may help in maintaining healthy cholesterol levels in our bodies.
Papaya seeds contain polyphenols that are powerful antioxidants. They have the potential to protect our bodies from different types of cancers6. Papaya seeds also contain isothiocyanate, which inhibits the formation and development of cancer cells7.
Studies suggest that papaya seeds may protect the kidneys and support their function by reducing inflammation and oxidative stress8.
Papaya seeds are rich in various antioxidants that support heart health by reducing oxidative damage3. They also help to lower blood pressure and cholesterol levels, which protects our hearts from various disorders.
Many of my patients often ask if papaya seeds can help with diabetes. Researchers suggest that, in addition to several medicinal uses, extracts from papaya seeds may help in managing blood sugar levels9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Papaya seeds may be effective in reducing inflammation. Papaya seeds are rich in vitamin C and compounds like alkaloids, flavonoids, and polyphenols. All these compounds exhibit anti-inflammatory properties10. They are thus useful in preventing and reducing inflammation in diseases like gout, arthritis, etc.
Papaya seeds exhibit anti-ageing properties. They may help maintain the elasticity of our skin and thus prevent the development of fine lines and wrinkles10.
Papaya seeds may help fight off harmful bacteria like Staphylococcus aureus, Shigella dysenteriae, Salmonella typhi, Pseudomonas aeruginosa, Escherichia coli, etc11, 12.
Papaya contains carotene and this substance is essential in helping the body regulate the production of a hormone known as estrogen. While papaya seeds may help induce menstruation and also increase its frequency, they may also help, to some degree, in managing menstrual cramps13.
Papaya seeds have also been known to contain the vital nutrients that might help manage diseases like Liver cirrhosis13. Consuming 3 to 4 papaya seeds, crushed and mixed with lime juice daily, may help in the treatment and recovery of liver cirrhosis.
Research has shown that preparing and consuming an extract of papaya seeds may help to successfully kill bacteria like E.coli, Salmonella, Staphylococcus, etc11, 12, which are responsible for most cases of food poisoning.
Dengue is a virus transmitted by mosquitoes, it affects the platelets in your blood and begins destroying healthy platelets too. Papaya seeds have been shown to improve platelet counts14. Hence, apart from the previous health benefits of papaya seeds, they might also be helpful as a support for your dengue recovery.
Dandruff usually has a fungal origin, particularly the Malassezia fungus. The papaya fruit and seeds have been shown to have strong antifungal properties15. This may be useful when applied to the hair and scalp and reduce or prevent the development of dandruff. Use a hair pack or scrub that contains papaya seed extract to try this benefit out.
Did you know papaya seeds might help with parasitic worm infections? Papaya seed extracts are believed to have anti-helminthic properties and hence might aid in parasitic worm infections4.
Dr. Rajeev Singh, BAMS
To truly enjoy the health benefits of papaya seeds, you’ll need to make them part of your diet. Here are a few simple recipe ideas to do just that:
You should not consume more than 1 teaspoon of papaya seeds per day.
Papaya seeds are highly nutritious and have been associated with several health benefits, especially for kidney and cancer-related ailments. High doses may cause side effects, but these issues can easily be avoided by moderating your intake or taking small doses or servings per day.
Papaya seeds have detoxifying properties and help the liver. It increases appetite, mainly in the elderly, children and alcoholic patients. Papaya seeds prevent free radical production in the liver cells and promote new cell generation.
Pregnant women and people with stomach ailments, allergies, hypoglycemia or kidney stones should consult with a doctor before consuming.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Good information for all people
Thank you! Glad you found it useful.
Yes… thanks for sharing
Thanks for giving us this amazing information
You are most welcome. Hope you found it useful.
Great nutritional benefits of papaya seeds! I am really interested in reading and learning more in the alternative medicine. Thank you!
You are most welcome. Glad you liked it. Stay tuned for more such articles.
Great information thanks a lot for your time!
You are most welcome. Glad you liked it.
Thank you so much for the information
You are most welcome. Hope you found it useful.
Is there a huge difference between eating the fresh papaya seeds vs the dried papaya seeds ? I tend to eat the whole lot of the seeds (120 gr ) of fresh seeds . I had no idea the seeds were so high in fats / calories etc .
Thanks very much
You are most welcome. Hope you found it useful.
This is very interesting thank you for giving this information I’m happy I found it
You are most welcome. Hope you found it useful.
Thanks alot for this information. Wishes to learn more…. You are blessed.
You are most welcome. Hope you found it useful. Stay tuned for more such information.
I’m happy to know about how important papaya seeds are. I just had my first taste. It is bitter yet helpful to the body. Thanks a lot.
You are most welcome. Hope you found it useful. Stay tuned for more such articles.
Is it 3-4 pcs of papaya seeds or what?
Interesting tnks alots for this benefits of papaya seeds
You are most welcome. Hope you found it useful.
Thanks a lot for the useful information about papayas seeds. I have started using it, it’s amazing. Thanks.
You are most welcome. Hope you found it useful.
So the best way to eat that one teaspoon per day. Is to remove the outer black skin and let them out to dry. Is that correct?
Interesting. God bless you
5 years ago, I prepared papaya seeds by drying them out in a low temp oven and grinding them. I gave them to my adult daughter (with lemon juice)who has cirrhosis . Her liver doctor was amazed at her improvement. We didn’t mention the seeds to her. She was doing well until she recently began drinking again. Now I’m preparing them again and am hoping it works.
Thanks for sharing your feedback. We appreciate it and hope you find it useful again.
Thank you very much for let me know the benefits of papaya seed thank you very much
You are most welcome. Hope you found it useful.
Till today i was unaware about the use and good affects of eating papaya seeds. Very useful mote from u. Thnx a lot
Thank you so much for the information. Good bless you. I’ll start eating the seed.
You are most welcome. Hope you found it useful.
How do you prepare Papaya seed before use.
I have been suffering from hepatitis b positive. So I use this papaya seed? Please immediately inform me. Thank you God bless you all
Thanks a lot
You are most welcome. Hope you found it useful.
Wow nice getting the seed asap from my farm thanks so much
You are most welcome. Hope you found it useful.
Raw or dried seed
What an amazing benefits of papaya seeds.I am going to take it now to decrease my weight
Till today i was unaware about the use and good affects of eating papaya seeds. Very useful mote from u. Thnx a lot
Nice to learn more fact about papaya seed
Thank you enlighten us very good of you thank you I so much love this
I started taking papaya seeds but boiled ones. And I like how my system is now. Thanks for sharing. I love Papaya seeds ❤️
Thank you very much for this information.
What I would like to know is how long must I have this before I start seeing the effect. For example, its ability to reduce cholesterol.
What amazing teaching I love it very much