You would come across an Ashoka tree while walking in your building compound or on the streets. The Ashoka tree is considered sacred and legendary in India. In Sanskrit, Asoka or Ashoka means ‘without sorrow’. Ashoka is associated with several traditional beliefs and is sacred to the Hindu God of love, Kamadeva. It is believed that Gautama Siddhartha, the founder of Buddhism, was born under the Ashoka tree. The scientific name of the Ashoka tree is Saraca asoca, which belongs to the Caesalpinaceae family. Ashoka tree is native to India and is found all over India, especially in the Himalayas, Kerala, Bengal and the southern regions. The Ashoka tree has been used extensively in Ayurveda1. Let us look at some of the health benefits of the Ashoka tree.
Ashoka plants may contain several bioactive compounds like saponins, steroids, proteins, carbohydrates, tannins, glycosides, flavonoids, and many more1. Ashoka tree leaves and flowers may contain the following components:
Did you know that in Sri Lanka, the traditional medicine called Asokaristha is used to tackle menstrual disorders like menorrhagia? The key component of this medicinal preparation is the bark of the Ashoka tree. However, additional studies have been conducted to understand the scientific basis behind its effectiveness10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Several studies have shown that the Ashoka tree may have the following properties:
Did you know that the bark of the Ashoka tree might aid various conditions like indigestion, dysentery, piles, irregular menstruation, and sores? And guess what? The dried flowers of the tree may be used in syphilis and haemorrhage11!
Dr. Rajeev Singh, BAMS
Some of the potential Ashoka tree uses are:
A study3 by Cibin et al. in 2012 showed that flavonoids from Ashoka tree flowers might reduce the number of tumours in skin cancer. This is because it may destabilise the free radicals (harmful molecules in the body) and reduce oxidative degradation of lipids (fats). Additionally, flavonoids from the Ashoka tree may reduce the enzymes like glutathione peroxide, catalase and ornithine decarboxylase, which may be responsible for causing skin cancer. However, these studies were conducted on animals; therefore, further studies on humans are required to check if the Ashoka tree can act against cancer. You must immediately consult your doctor if you suspect any symptoms of cancer.
A study2 by Shirolkar et al. in 2012 showed that catechins in Ashoka tree bark and leaves might show antimicrobial activity. The catechins may inhibit the growth of bacteria. It may act against infections caused by bacteria like E. coli, Pseudomonas aeruginosa, Staphylococcus aureas, and many more. However, further studies are required to check if the Ashoka tree may be beneficial for bacterial infections. Therefore, you must consult your doctor if you suspect any bacterial infection.
A study5 by Swamy et al. in 2013 showed that bioactive compounds like β-sitosterol and epicatechin in the Ashoka tree might reduce the risk of heart disease. Ashoka tree may reduce bad cholesterol levels by destabilizing the body’s free radicals (harmful molecules) and reduce oxidative degradation of lipids (fats). High cholesterol levels in the body may increase the risk of heart diseases; therefore, antioxidant activity may contribute to protecting the heart. However, further large-scale studies on humans are required to investigate if the Ashoka tree may be beneficial in reducing the risk of heart diseases. Therefore, you must immediately consult your doctor if you suspect any symptoms of heart disease.
A study4 by Gupta et al. in 2014 showed that the flavonoids like quercetin and gallic acid in the Ashoka tree may reduce inflammation caused in arthritis. The inflammation may be reduced by inhibiting the release of inflammatory cytokines (molecules in the body responsible for causing inflammation). However, further studies are required to check if the Ashoka tree may be beneficial for arthritis. Therefore, you must consult your doctor if you suspect arthritis instead of self-medicating.
A study6 by Maruthappan et al. in 2009 showed that flowers of the Ashoka tree might help to reduce stomach ulcers. The results suggested that the Ashoka tree may reduce lesions, inflammation and acid secretion to reduce stomach ulcers. However, these studies were conducted on animals; therefore, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for stomach ulcers. You must consult your doctor if you suspect ulcers.
A study7 by Mishra et al. in 2014 showed that bioactive compounds like phytosterol, flavonoids and saponins in the Ashoka tree might be beneficial for type II diabetes. These bioactive compounds may increase the secretion of insulin (a hormone that regulates blood sugar levels). Additionally, it may reduce blood sugar levels. However, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for diabetes. You must consult your doctor if you have abnormal sugar levels.
A study by Verma et al. in 2010 showed that intake of leaf extracts of the Ashoka tree may help to relieve pain. The bioactive compounds like tannins, triterpenoids, saponin, flavonoids and glycosides in the Ashoka tree might help to reduce pain. However, further studies are required to check if the Ashoka tree may be beneficial in reducing pain. Therefore, you must consult your doctor if you experience pain for a prolonged period.
A study9 by Gill et al. in 2017 showed that flavonoids and phenols in the Ashoka tree might help to reduce depression. These bioactive compounds may increase the antioxidants in the brain and reduce oxidative stress by destabilizing harmful free radicals. This may reduce the symptoms of depression. However, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for depression. Therefore, you must consult a doctor if you suspect symptoms of depression.
Though studies show the benefits of the Ashoka tree in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of the Ashoka tree on human health.
It’s interesting to note that the Ashoka tree might be beneficial in detoxifying the body and naturally purifying the blood. This may help to keep skin allergies away. It’s amazing how this natural remedy offers multiple benefits for overall well-being11!
Dr. Smita barode, B.A.M.S, M.S.
Various parts of the Ashoka tree can be consumed in the following ways1:
You must consult a qualified doctor before taking Ashoka tree in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know that the Ashoka tree is like a superhero for your skin? Its root, bark, and seed extracts may have incredible powers to tackle a wide range of skin issues! From fighting off acne and eczema to reducing freckles and even enhancing skin complexion, this tree with its various parts might be a true skin saviour12.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Various natural preparations made from parts of the Ashoka tree has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
The following precautions must be taken before consuming the Ashoka tree:
It is advised to consult your doctor before consuming a preparation made from parts of the Ashoka tree if you have any pre-existing diseases.
The Ashoka herb has special benefits for the endometrium (lining of the uterus) and uterine muscles. This might make it a helpful uterine tonic for addressing irregular menstrual cycles and avoiding miscarriages.
Dr. Ashok Pal, BAMS
Also Read: Rhubarb: Uses, Benefits, Side effects and More By Dr. Smita Barode
There is not enough evidence on the interaction of the Ashoka tree with other drugs. Further studies on the interaction of the Ashoka tree are required. Therefore, you must consult your doctor if you are on any other medication before consuming Ashoka tree.
Also Read: Atibala: Benefits, Side Effects, Precautions & More
There are several medicinal uses of Ashoka tree. Ashoka tree may act against cancer. It may be used for bacterial infections, arthritis, ulcers and depression. Ashoka tree may protect the heart and help to reduce blood sugar levels. Additionally, the Ashoka tree may help to relieve pain. However, you must consult your doctor if you experience symptoms of the mentioned conditions instead of self-medicating.
Various parts of the Ashoka tree can be consumed. The bark of the Ashoka tree can be powdered and consumed with honey. The decoction of the bark of the Ashoka tree can be consumed with milk. Ashoka tree can be consumed as ayurvedic medicines in the form of Asokarishta and Asokaghrita. However, you must consult a qualified doctor before using such preparations.
Pregnant and breastfeeding women should be careful before consuming any parts of the Ashoka tree. People with heart disease should also be careful before consuming any parts of the Ashoka tree. You should consult a doctor before consuming the leaf or flower of the Ashoka tree if you have any pre-existing diseases.
Various natural preparations made from parts of the Ashoka tree have no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Ashoka leaves and flowers may contain bioactive compounds like tannins, steroids, proteins, carbohydrates, saponins, glycosides, flavonoids and many more.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
8 
2Rambutan is a fascinating looking red spiky fruit with soft thorns in red, yellow, and green shades. It is also known as a hairy fruit. It is a tropical, ovoid shaped fruit with a red or yellow fruit wall. The Rambutan tree is originally from Malaysia, and its name is derived from the Malay word ‘rambut’ which means hair. Rambutan is popularly grown in India, Malaysia, Indonesia, Thailand, and some humid parts of the United States. The scientific name of rambutan is Nephelium lappaceum, and it belongs to the family Sapindaceae. Rambutan pulp, seeds and peel have several bioactive compounds that may benefit food, pharmaceuticals, medicine, and cosmetics advances1. Let us glance through some of the benefits of eating rambutan and experience the unique rambutan taste, characterized by its sweet and juicy profile with hints of floral notes.
Rambutan seeds, peel and pulp may contain several bioactive compounds like polyphenols, including ellagitannins, geraniin, corilagin, and ellagic acid. It may contain fatty acids like arachidonic acid, stearic acid, palmitic acid and many more1. Furthermore, Rambutan fruit may contain the following nutrients:
Did you know?
Several studies have shown that rambutan may have the following properties:
Rambutan seeds are roasted and eaten as snacks in the Philippines. Munching on these seeds as a morning or evening snack not only satisfies your taste buds but also offers rambutan benefits for health and well-being14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential rambutan benefits are:
A study3 by Hernàndez et al. in 2017 showed that rambutan might be an antioxidant. The antioxidant potential of rambutan may be due to phytochemical compounds like phenols, flavonoids, corilagin, geraniin, and ellagic acid. These compounds may deactivate the free radicals (harmful molecules present in the body) and protect the body from various damages.
A study by Perumal et al. in 2020 showed that rambutan might act against breast, bone, cervical and liver cancer. The anticancer activity of rambutan may be due to bioactive compounds like flavonoids, alkaloids, tannins, terpenoids and other phenolic compounds like geraniin. Rambutan benefits may show apoptosis (kill the cancer cells) and inhibit their growth. However more studies are required to check if rambutan can be used against cancer. Cancer is a serious disease therefore, you must consult your doctor if you suspect cancer instead of self-medicating.
Rambutan is a delicious tropical fruit that might offer potential benefits for diabetes management. A study by Muhtadi et al. in 2016, conducted on rats, suggested that bioactive compounds found in rambutan, such as catechin, quercetin, polyphenols, geraniin, and tannins, could contribute to reducing blood sugar levels. These compounds may help inhibit glucose absorption by the cells and stimulate insulin secretion, potentially assisting in the maintenance of normal blood sugar levels. It’s important to note that this study was conducted on animals, and further research on humans is needed to confirm the potential rambutan benefits for diabetes. If you have diabetes it’s essential to monitor your blood sugar levels regularly and consult with your healthcare provider for appropriate guidance.
A study6 by Ahmad et al. in 2015 showed that geraniin in rambutan might have anti-viral activity and act against DENV-2 (dengue virus type-2). Geraniin may inhibit the attachment of the dengue virus to the body cells and may also interfere with a viral protein (E protein) to disrupt the infection process. However, further studies are required to check if rambutan may act against the dengue virus. Therefore you must immediately consult your doctor if you suspect any symptoms of dengue.
A study7 by Chingsuwanrote et al. in 2015 showed that the polyphenols in rambutan might reduce inflammation. The polyphenols may inhibit the secretion of TNFα, an inflammatory cytokine (molecules in the body responsible for inflammation). However, more studies are required to check if rambutan has anti-inflammatory properties.
A study8 by Phuong et al. in 2020 showed that bioactive compounds in rambutan, like tannins, corilagin, geraniins, and ellagic acid, may possess antibacterial activity. Various bioactive compounds have different ways of showing their antibacterial activity. Tannins may change the structure of the cell wall and cell membrane. Ellagic acid may attach to the cell wall and destabilize it. Corilagin may inhibit the growth of bacteria by disrupting cell permeability. However, more large scale studies are required to check the antibacterial effect of rambutan. Therefore you must consult your doctor if you suspect a microbial infection.
A study9 by Fang et al in 2018 suggested that rambutan fruit benefits might extend to lowering blood pressure. Specifically, geraniin found in rambutan may play a role in reducing blood pressure by decreasing the release of noradrenaline (a hormone that increases blood pressure) and relaxing tension in the blood vessels. Further research involving human subjects is needed to confirm these effects. It’s essential to consult your doctor if you have abnormal blood pressure instead of attempting self-medication.
Though studies show the benefits of rambutan in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of rambutan on human health.
Researchers are evaluating the anti-HIV, anti-dengue and anti-allergic properties of Rambutan. These activities have been observed during lab trials more research is needed to support these claims14.
Dr. Rajeev Singh, BAMS
Rambutan can be consumed in the following way:
You must consult a qualified doctor before taking large quantities of Rambutan or other herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Rambutan side effects are reported as follows:
If you notice any reaction by consuming rambutan, seek immediate medical attention. First, consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it.
The following precautions can be taken before consuming rambutan:
It is advised to consult your doctor before consuming if you have any pre-existing diseases.
There is not enough evidence on the interaction of rambutan with other drugs. Further studies on the interaction of rambutan are required. Therefore you must consult your doctor if you are on any other medication before consuming rambutan.
Also Read: Nirgundi: Benefits, Uses, Side Effects & More!
Rambutan may cause nausea and vomiting, angioedema (swelling of the lower layer of skin), urticaria (swollen, reddened, and itchy skin), flushing of the skin (sudden redness of the skin), chest tightness, and wheezing11.
Bioactive compounds in rambutan, like catechin, quercetin, polyphenols, geraniin, and tannins, may help to reduce blood sugar5. However, you must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels
Rambutan is considered safe, but pregnant and breastfeeding mothers shall take precautions before consuming rambutan12. Saponins and tannins are phytochemicals, and they are biologically active compounds. But in a few cases, saponins and tannins may be toxic to a few people. In addition, rambutan seeds may be narcotic (causes sleepiness and affects mood)13. It is advised to consult your doctor if you have any pre-existing diseases before consuming.
Rambutan seeds are generally not recommended for consumption as they can be bitter and potentially toxic. It’s advisable to consult with a healthcare professional for personalized guidance regarding your dietary choices and potential risks associated with consuming rambutan seeds.
While rambutan consumption is not commonly associated with sore throat, individual reactions may vary. If you experience a sore throat after consuming rambutan or suspect any adverse reactions, it’s advisable to consult with a healthcare professional for a personalized assessment and guidance.
Consuming rambutan is generally safe for most individuals. However, if you experience digestive discomfort, allergies, or any adverse reactions after consuming rambutan, it’s advisable to consult with a healthcare professional for a proper assessment and personalized guidance to determine the cause of the illness.
Rambutan is not a known food source that significantly increases uric acid levels. However, individual reactions can vary, and those with gout or uric acid concerns should consume it in moderation and monitor their own body’s response. If you have specific health concerns, consulting a healthcare professional is advisable for personalized guidance.
Rambutan should be avoided for dogs as it can pose a choking hazard due to its large seed and may not provide significant nutritional benefits for them. It’s best to consult with a veterinarian for guidance on safe and appropriate treats for your pet.
Rambutan is typically safe to eat, but for some individuals, overconsumption or sensitivity to certain compounds in the fruit might lead to stomach discomfort or pain. If you experience stomach pain after consuming rambutan, consult a healthcare professional to rule out any allergies or sensitivities and to ensure it aligns with your dietary choices.
While rambutan is generally not associated with causing constipation, excessive consumption or dietary factors could potentially lead to this issue in some individuals. If you encounter constipation after eating rambutan, consult a healthcare professional to assess your dietary choices and address any underlying causes.
Rambutan is not commonly linked to causing acne. However, an individual’s skin reactions can vary, and it’s possible that consuming rambutan, especially in excessive amounts, might lead to skin issues for some people. Consulting a healthcare professional or dermatologist can help identify any specific triggers and address potential skin concerns.
Rambutan is not a known cause of cough. Coughing can result from various factors such as infections, allergies, or irritants. If you experience persistent coughing after consuming rambutan, consult a healthcare professional to rule out any allergies or underlying respiratory issues.
There is no scientific evidence to suggest that rambutan can cause a miscarriage. However, during pregnancy, it’s crucial to be cautious about your dietary choices and consult a healthcare professional for guidance on safe and healthy eating practices to support a healthy pregnancy.
Rambutan consumption is generally safe, but excessive intake may lead to diarrhea in some individuals due to its natural sugars and dietary fiber. If you experience persistent or severe diarrhea after eating rambutan, consult a healthcare professional to assess any underlying issues and ensure proper hydration and dietary choices.
To eat rambutan, start by making a shallow cut around the circumference of the fruit’s skin, being careful not to cut too deep. Then, gently twist the fruit open, revealing the juicy flesh inside. Remove the seed and enjoy the sweet and slightly tangy fruit.
No, rambutan is not a tree nut. It is a tropical fruit belonging to the Sapindaceae family and is botanically related to lychee and longan. While it may trigger allergies in some individuals, it is not classified as a tree nut allergen.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
7
Red Sandalwood, commonly called Raktachandan or Red Sanders. It is scientifically known as Pterocarpus santalinus and belongs to the family Fabaceae. Red Sandalwood is a highly-valued wood having a commercial value ranging from eight lakh to twelve lakhs per ton as per Government rates. It is a small-sized tree with a hard, dark purple wood part at the centre called the heartwood, which has a bitter flavour. The Raktachandan tree is native to India and is well distributed in dry and hilly regions of Andhra Pradesh, Karnataka, Tamil Nadu, Odisha, West Bengal and Maharashtra. Red Sandalwood is considered sacred in Hindu culture and is extensively used for many rituals. Hence, red Sandalwood has different common names, such as Lal Chandan, Yerra Chandanamu, Tambada Chandana, Agaru Gandhami, Rakt Chandan, Patrangam, etc1,2. Read along to learn more about the health benefits of red Sandalwood, its bioactive components, properties, uses and more.
Red Chandan may include the following minerals:
The major bioactive compound of Red Sandalwood may be santalin which imparts a distinct red colour. Red Chandan may also contain biologically active compounds like phenols, alkaloids, saponins, flavonoids, glycosides, triterpenoids, sterols, tannins, isoflavones, glucosides, savinin and calocedrin1,2.
Red Sandalwood may have the following properties:
Red Sandalwood may benefit human health2. The following may be the potential uses of Red Sandalwood:
A study2 by Sandra et al. in 1996 found that red Sandalwood for the face may reduce skin diseases. Red sandalwood powder may have antibacterial effects against certain bacteria causing acne and pimples reducing the chances of getting acne or pimple. A freshly made Lal Chandan paste may contain the bioactive compound santalin A and santalin B. When applied on the face, it may help relieve the itchy red rash and mild swelling of the skin. Red Sandalwood may also reduce prickly heat due to its anti-microbial activity. However, further clinical studies are required to develop a true scope of red Sandalwood for skin diseases. If you have skin abnormalities, consult a dermatologist. Do not self-medicate.
I highly recommend the use of red sandalwood in your daily skincare routine. Red sandalwood might be your ally in your journey to flawless skin. Because of its cooling qualities, red sandalwood may aid in the eradication of tan and dryness. Apply red sandalwood paste on the skin and witness astonishing transformations gradually6.
Dr. Rajeev Singh, BAMS
Red Sandalwood may relieve your issues related to your stomach. According to Kondeti et al., 20101, the decoction infusion made from Lal Chandan may be used as a tonic to relieve chronic dysentery. In addition, the red sandalwood bark powder may have cooling properties. It may be used to prepare soft porridge and to stop diarrhoea. Furthermore, studies are needed in humans to suggest the true effects of red Sandalwood for managing diarrhoea in humans. Therefore, consult your doctor in case of stomach-related problems. Do not self-medicate.
An animal study3 by Ratnamraju et al. (2018 found that red Sandalwood may have anti-inflammatory and analgesic activity. It may help reduce inflammation as well as the pain associated with it. When the animals were given the decoction of Lal Chandan powder, it showed positive results against acute inflammation compared with the standard drug ibuprofen. Hence, red Sandalwood may be effective against inflammation. However, this study is insufficient as it is an animal study. Therefore, more human studies are needed to claim the uses of red Sandalwood. Consult a qualified physician and do not self-medicate.
Red Sandalwood may have a blood sugar-lowering ability. Lal Chandan may be used as a traditional, Folklore medicine to manage diabetes. As per Nagaraju et al. in 1991, drinking water in cups made from Red Sandalwood may be beneficial against diabetes. Another study by Apparao et al. in 2005 found that Red Sandalwood might benefit blood glucose levels by reducing the high levels of fats or lipids due to diabetes1,2. Thus, Lal Chandan may be used for managing diabetes in humans. However, the latest interventions on humans are needed to suggest the benefits of red Sandalwood for diabetes. If you have a diabetes problem consult a doctor and do not self-medicate.
Though studies show the potential uses of red Sandalwood in various conditions, these are insufficient and there is a necessity for further studies to develop the scope of the benefits of red Sandalwood on human health.
I recently read an article that suggests using sunscreen containing extracts of red sandalwood may give better sun protection. The red sandalwood has natural colouring properties along with better UV absorption nature5.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Red Sandalwood may be classified as a spice extract due to its santalin compound, which gives it a red colour. You may use Red Chandan:
You should consult a qualified doctor before using red Sandalwood in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal red sandalwood preparation without consulting an Ayurvedic doctor. They will guide you with its form and dosage per your health condition.
Red Sandalwood in minimum amounts might be safe. However, a case report4 by Sandra et al., 1996 found that red Sandalwood may develop allergic contact dermatitis (inflammation). In addition, the side effects of red sandalwood powder on face may cause itchy erythema (skin redness) and mild oedema(swelling). If any side effects are seen after using red Sandalwood, immediately consult your doctors and get proper treatment.
Also Read: Akarkara (Pellitory): Uses, Benefits, Side Effects & More!
Using Lal Chandan in larger amounts is not recommended. The following precautions are necessary:
Also Read: Chironji (Charoli): Uses, Benefits, Precautions, Side Effects & More!
More studies are required to establish the interactions between red Sandalwood and drugs. Therefore, one must take medical consultations with an Ayurvedic doctor. They will guide you to use red Sandalwood as a herb.
Also Read: Kutajarishta: Uses, Benefits, Side Effects, and More!
The common names of Red Sandalwood are Raktachandan, Red Sanders, Lalchandan, Patrangam, Ratha sandanam, Tambada Chandana, Agaru gandhami and Yerra chandanamu1.
The side effects of red Sandalwood may be itchy erythema (redness) or oedema (swelling) in affected areas4. If any side effects appear, consult a doctor and get appropriate treatment.
The properties of Raktachandan powder may include anti-inflammatory and analgesic properties3.
Red Sandalwood benefits may help reduce high blood sugar levels. It may reduce the high lipid levels in the body, which might affect glucose levels. If you drink water in cups made from Red Sandalwood, it might be effective against diabetes1.2. However, diabetes is a very serious condition it requires proper diagnosis and treatment. Do not self-medicate.
The main component of Red Sandalwood is called santalin, which imparts a distinct dark red colour1.
1. Azamthulla M, Rajkapoor B. A Review on Pterocarpus Santalinus Linn. World J Pharm Res. 2015;4(2):282–92. Available from: https://www.researchgate.net/profile/Mohammad-Azamthulla-2/publication/319930091_A_REVIEW_ON_PTEROCARPUS_SANTALINUS_LINN/links/59c1f8e3a6fdcc69b92bd26f/A-REVIEW-ON-PTEROCARPUS-SANTALINUS-LINN.pdf
2. Soundararajan V. A Review on Red Sanders (Pterocarpus Santalinus Linn.) -Phyto-Chemistry and Pharmacological Importance. World J of Pharm And Pharma Sci. 2016. p. 667–89. Available from: https://www.researchgate.net/publication/344360474_A_REVIEW_ON_RED_SANDERS_PTEROCARPUS_SANTALINUS_LINN_-PHYTO-CHEMISTRY_AND_PHARMACOLOGICAL_IMPORTANCE
3. Ratnamraju V, Dhande P, Gupta A, Vaz N. Anti-Inflammatory and Analgesic Activity of Oral Decoction of Pterocarpus Santalinus Bark Wood Powder in Acute Inflammation Model. Interna J of Pharma Sci and Res. 2018;9(10):4368–72. Available from: https://ijpsr.com/bft-article/anti-inflammatory-and-analgesic-activity-of-oral-decoction-of-pterocarpus-santalinus-bark-wood-powder-in-acute-inflammation-model/
4. Sandra A, Shenoi S, Srinivas C. Allergic contact dermatitis from red sandalwood (Pterocarpus santalinus). Contact Dermatitis [Internet]. 1996 [cited 2022 Dec 6];34(1). Available from: https://pubmed.ncbi.nlm.nih.gov/8789238/
5. Nanda S, Madan K. Augmentation of aesthetic and antisolar attributes of a sunscreen cream by methanolic extract of Raktchandan (Pterocarpus santalinus). Indian Drugs. 2022 Jun;59(6):67-70. Available from: https://tinyurl.com/4jsk4d9k
6. Banerjee, D., Kumar, M., & Mukopadayay, S. (2022). Formulation and evaluation of herbalbody lotion: A review. International Journal of Health Sciences, 6(S2), 13342²13349. Available from: https://media.neliti.com/media/publications/431153-formulation-and-evaluation-of-herbal-bod-8073cacb.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
8
1Aromatic herbs are being widely used, especially in rural areas. Eucalyptus is one such aromatic oil that has seen an increase in its use in developing countries.
Eucalyptus oil, also known as nilgiri oil, is an essential oil derived from the distillation of fresh leaves of Eucalyptus globulus and other species like E. polybractea, E. smithii, and E. viminalis, belonging to the family Myrtaceae. This tall evergreen tree is native to Tasmania and Australia. Further, it is found in Spain, the United States, Brazil, Portugal, North and South Africa, France, Southern Europe, and India. In India, it is majorly cultivated in Punjab and Haryana.
It is a straw-coloured or colourless fluid with a characteristic smell that may be described as camphor-like and pungent, and its taste is also said to be camphoraceous, followed by a cooling sensation. Let’s read about eucalyptus oil’s benefits and side effects1.
Did you know?
Eucalyptus oil is known for its wide variety of bioactive compounds. They are enlisted below:
Chemical constituents of Eucalyptus oil1.
A total of 0.26% of eucalyptus oil constituents are unknown.
Based on my experience, I have observed that eucalyptus oil might possess hepatoprotective properties. This means that it could potentially protect the liver from damage caused by certain toxins. It is believed to involve the presence of ursolic acid, a compound found in the leaves of Eucalyptus hybrid E. tereticomis. Ursolic acid is known to have antioxidant and anti-inflammatory properties, which may contribute to its ability to protect the liver cells from damage and promote their regeneration12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Eucalyptus oil has many treasures hidden within it. Some of the properties of eucalyptus essential oil are1:
In my experience, I have observed that eucalyptus oil might be beneficial for relieving spasmodic throat troubles, such as in croup. When applied externally, it may help alleviate the spasms and provide relief12.
Dr. Rajeev Singh, BAMS
The potential benefits of eucalyptus oil for your health are:
In a study14 done by Moreira in 2001, eucalyptus oil may help in treating urinary tract infections. It may be used in an emulsion mixture with powdered gum arabic and water. This mixture may be given as urethral injections. However, a doctor should be consulted before using nilgiri oil1.
Eucalyptus essential oil has shown potential anti-diabetic properties. In a comparative study8 in 1998 by Gray, they observed the effects of eucalyptus for management of diabetes by partial restoration of pancreatic cells in rats. Further, Dey observed that eucalyptus citriodora showed potential anti-diabetic activity that was analogous to the standard diabetes drug Glibenclamide. Although, this won’t replace the medication prescribed by your doctor, you should consult a doctor before using eucalyptus oil for diabetes1,2.
Sonker et. al in a study9 in 2017 observed that eucalyptus oil may potentially relieve symptoms of respiratory diseases. It was reported in a study that major constituents of this essential oil may relieve coughing, stimulate breathing, relax the respiratory muscles and remove mucus. Further, it may help in sore throat, runny nose, cough, cold, asthma, bronchitis, sinusitis, and nasal congestion. Nilgiri oil can help in reducing the symptoms but should not be replaced with conventional treatment without consulting your doctor1.
In a study10 in 1994, Sarkar found sores, cuts, scrapes, abrasions, burns and wounds may be benefitted using eucalyptus leaf essential oil. It can be used in the form of an ointment or salve to potentially use on bug bites and stings. In a study by Sabo in 2019, extracts of eucalyptus species showed a probable reduction in the size of acetic acid-induced ulcers in rats. Therefore, it may be a possibility that eucalyptus oil can be used for wound healing. You should consult a doctor before using eucalyptus oil on your wounds1.
Maruyama11 in 2005 observed that aromatherapy massage potentially suppresses the inflammatory symptoms of oedema and neutrophil accumulation. This is because eucalyptus oil is volatile and hence, gets easily absorbed into the muscle and nerve. It has a property to reduce pain (analgesic). Eucalyptus may help in case of chronic pain along with conventional medication. Eucalyptus oil should not be traded for your medication without consulting your doctor1,2.
Other than the above-noted uses of eucalyptus, they are also some other eucalyptus oil uses and benefits, such as:
Though there are studies that show the benefits of the eucalyptus oil in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of eucalyptus oil on human health.
For both chemical and natural techniques, the chosen eucalyptus oil is a unique kind. An ingredient in the oil of lemon eucalyptus (OLE) is known to repel mosquitoes and other insects. I recommend the use of eucalyptus oil under the doctor’s supervision13.
Dr. Smita Barode, B.A.M.S, M.S.
Eucalyptus oil may be used in a number of ways to treat different conditions. Some ways to use eucalyptus oil are:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
One essential component of various topical analgesics is eucalyptus. These include creams, salves, sprays, and other topical painkillers that you may apply straight to your skin. From my knowledge, eucalyptus oil works by creating a cool or warm sensation that may distract you from the pain, even if it is not the primary painkiller13.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Like most essential oils, eucalyptus oil also has many side effects. The most common eucalyptus oil side effects are:
Also Read: The Truth about Sunflower Oil: Is it Really Bad for You?
You now know that eucalyptus oil should not be consumed by itself. Some other precautions to be taken with eucalyptus oil include:
Also Read: 6 Simple Health Benefits of Essential Oils!
Eucalyptus is generally considered safe for topical use. However, it should never be consumed orally, especially without dilution with some other ingredients. It is considered toxic when consumed orally and may interact with your medications. Eucalyptus oil may affect the metabolic activity of the liver and thus, may disrupt the metabolism of certain drugs6.
If you are consuming any drug that may be metabolized by the liver, contact your general physician before using eucalyptus oil. For instance, 5-fluorouracil (5-FU) is a medication used to treat cancer. It was observed in an animal study that when eucalyptus oil is used on the skin caused an increase in the absorption of topical 5-FU. Further, some diabetic medication also interacts with eucalyptus oil3,6.
Also Read: Tea Tree: Uses, Benefits, Side Effects, and More!
Yes, the benefits of eucalyptus oil for cold are widely reported. It can be used via inhalation and cough drops. It has expectorant, antispasmodic and antiviral properties.
No, eucalyptus oil cannot be consumed orally, especially in large doses. It is usually consumed as a pharmaceutical product or can be used as a topical medication.
Yes, eucalyptus oil can be used for wounds like abrasions, burns, scrapes, cuts and sores. It can be applied as a salve.
Yes, eucalyptus oil can interact with other drugs that get metabolized by the liver as it affects the metabolism rate in the liver. For example, 5-fluorouracil sees an increase in absorption when used topically with eucalyptus oil.
No, children under the age of one should not be administered eucalyptus oil. Children may be administered eucalyptus oil only after referring to a general physician.
1. Rathva D, Parmar D, Upadhyay S, Upadhyay U. A Basic Review on Eucalyptus Oil. International Journal of Pharmaceutical Research and Applications [Internet]. [cited 2022 Nov 29];5(2):771–81. Available from: https://ijprajournal.com/issue_dcp/A%20Basic%20Review%20on%20Eucalyptus%20Oil.pdf?
2. Dhakad AK, Pandey V v., Beg S, Rawat JM, Singh A. Biological, medicinal and toxicological significance of Eucalyptus leaf essential oil: a review. J Sci Food Agric. 2018 Feb 1;98(3):833–48. Available from: https://pubmed.ncbi.nlm.nih.gov/28758221/
3. Dey B, De J, Ghatak S, Maiti K. Chemo-profiling of eucalyptus and study of its hypoglycemic potential. Integr Med Res. 2013;2(3):101-107. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3797882/
4. Sanches Abelan U, Savassa Pinto Cacoci RPh É, Elyan Azevedo Martins T, Mansanares Giacon V, Valéria Robles Velasco M, Rosana Ribeiro de Castro Lima C, et al. Potential use of essential oils in cosmetic and dermatological hair products: A review. J Cosmet Dermatol. 2021;00:1–12. Available from: https://pubmed.ncbi.nlm.nih.gov/34129742/
5. Chandorkar N, Tambe S, Amin P, Madankar C. A systematic and comprehensive review on current understanding of the pharmacological actions, molecular mechanisms, and clinical implications of the genus Eucalyptus. Phytomedicine Plus. 2021 Nov 1;1(4):100089. Available from: https://www.sciencedirect.com/science/article/pii/S2667031321000713#:~:text=It%20can%20be%20concluded%20that,the%20treatment%20of%20respiratory%20disorders.
6. Wang X, Zheng J, Shen Y, Ma H, Xie D. Efficacy and safety of inhaled essential oil for postoperative nausea and vomiting: a systematic review and meta-analysis. Pharmacol Res Perspect. 2023;11(4):e01198. doi:10.1002/prp2.1198. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10322318/
7. Eucalyptus Oil: Important information about eucalyptus oil [Internet]. Available from: https://www.medicines.org.uk/emc/files/pil.4843.pdf
8. Gray AM, Flatt PR. Antihyperglycemic actions of Eucalyptus globulus (Eucalyptus) are associated with pancreatic and extra-pancreatic effects in mice. J Nutr. 1998 Dec;128(12):2319–2323. doi: 10.1093/jn/128.12.2319. Available from: https://academic.oup.com/jn/article-abstract/128/12/2319/4724260?redirectedFrom=fulltext
9. Sonker P, Verma S, Gupta P. To study the pharmacological effect and beneficial effect of Eucalyptus globulus in different types of diseases. Int J Res Pharmacol Pharmacother. 2017;6(1):81–88. doi:10.61096/ijrpp.v6.iss1.2017.81-88. Available from: https://www.researchgate.net/publication/320979770_81_To_Study_the_Pharmacological_Effect_and_Beneficial_Effect_of_Eucalyptus_Globulus_in_Different_types_of_Diseases
10. Sarkar S N. Capillary permeability-increasing effect of Eucalyptus hybrid leaf and Seseli indicum seed oils in rabbit. Indian J Pharmacol. 1994;26(1):55–56. Available from: https://journals.lww.com/iphr/abstract/1994/26010/capillary_permeability_increasing_effect_of.12.aspx
11. Maruyama N, Sekimoto Y, Ishibashi H, Inouye S, Oshima H, Yamaguchi H, et al. Suppression of neutrophil accumulation in mice by cutaneous application of geranium essential oil. J Inflamm (Lond). 2005;2:1. doi: 10.1186/1476-9255-2-1. Available from: https://journal-inflammation.biomedcentral.com/articles/10.1186/1476-9255-2-1
12. Kesharwani V, Gupta S, Kushwaha N, Kesharwani R, Patel DKM. A review on therapeutics application of eucalyptus oil. Int J Herb Med. 2018;6(6):110–115. Available from: https://www.researchgate.net/publication/332370890_A_review_on_therapeutics_application_of_eucalyptus_oil
13. WebMD. 12 Ways to Use Eucalyptus Oil [Internet]. WebMD; 2025 [cited 2025 Nov 17]. Available from: https://www.webmd.com/vitamins-and-supplements/ss/slideshow-eucalyptus-oil-benefits-and-uses
14. Moreira MR, Cruz GMP, Lopes MS, Albuquerque AAC, Leal-Cardoso JH. Effects of terpineol on the compound action potential of the rat sciatic nerve. Braz J Med Biol Res. 2001 Oct;34(10):1337-1340. doi:10.1590/s0100-879×2001001000015. Available from: https://pubmed.ncbi.nlm.nih.gov/11593310/
15. Kumar KJ, Sreenivasan T, Vinayak N, Sreenivasan U. Eucalyptus oil poisoning. Indian J Crit Care Med. 2015;19(6):376-378. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4721170/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
5
0An organized fitness and diet regimen is required to maximize the benefits of the liposuction procedure and ensure that undesired fatty deposits do not form in your body again. It is critical to understand that liposuction isn’t a forever weight loss operation but rather a method of contouring or shaping certain regions of the body. Suction is used to remove excess fat from beneath the skin and if caution is not followed, the fat will most likely return.
In the absence of regular exercise and a nutritious, balanced diet, the fat will most certainly return. One research1 report released in the Journal of Clinical Endocrinology and Metabolism demonstrates the dangers of not exercising after surgery. Researchers2 from the University of So Paulo selected 36 healthy but sedentary women between the ages of 20 and 35. The women weren’t obese, but they all agreed to have 2.5 to 3 pounds of abdomen fat removed via liposuction.
Six months later, half of the women had acquired fat, primarily visceral fat, which collects surrounding organs deep inside the abdomen and is known to trigger metabolic alterations that raise the risk of coronary disease and diabetes. These women accumulated 10% more visceral fat than they had previously.
The other 50 % of the patients did not gain weight since they were randomly allocated to begin exercising post-surgery. While their peers remained sedentary following liposuction, these women began a four-month training plan that included both aerobic and weightlifting three to four times each week. Not only did the fat not return, but they also had little fat in their bodies overall. They were also more physically fit and had better insulin sensitivity.
Yes, liposuction can help you look the way you’ve always desired to; however, without exercise and a balanced diet, you’ll be back to where you started.
You should expect some inflammation and water retention just after liposuction, but this should go away in two to three weeks. Doctors advise against engaging in strenuous exercise. If you get standard liposuction, then you must wait three to five weeks, based on your susceptibility to aerobic activity. It cannot be overstated that liposuction isn’t a lifelong weight loss operation and depending on which area the treatment is performed on your body, you will require an activity routine to maintain it.
Toning exercises can indeed be steadily increased between two and three weeks after surgery. It is critical for the body to recover initially to achieve the finest surgical results. After six weeks, typically, liposuction patients are comfortable enough to engage in intense activities. To keep the fat off your abdomen, you must maintain a consistent aerobic and abdominal training routine. Running, cycling, swimming and aerobics are the finest cardio activities, but there are many additional basic abdominal exercises that anyone may incorporate into their fitness program after liposuction3.
You can undertake these exercises to support you in maintaining body weight after liposuction. Make sure you speak to your doctor before beginning any exercise regimen.
The first step that one should take is taking a 2–6-week hiatus from any rigorous “workout-like” activity. Stay comfortable at home, rest enough, and give your body some time to adjust to the new you. Begin cautiously after a month and a half of relaxation. Start with stretches that target your core stability and your legs. It will take some time to build up your muscular resistance and flexibility. Hold the positions for longer than usual and gradually increase the time4.
This will help activate the limbic system. It is also vital to ease into this exercise gradually after a break of 2-3 months. Work up a sweat on the treadmill and slowly increase the pace or intensity from week to week5.
Yoga is an excellent technique to align your mind and body. Given your recent physical changes, getting back in sync with your body should be a top priority. Begin with slower, more meditative kinds of yoga before returning to your power yoga regimen. After surgery, you require yoga to maintain body weight, not to lose body weight6.
You should not stay inactive for too long since fat will develop in the places you recently had it removed from. Before you hit the gym after 6-7 weeks, go on walks or jog a little to refresh your mind and help your body feel as though it’s going back to routine (do this even a week after surgery).
In the initial few days after surgery, moderate aerobic exercise (mostly walking) is advised. The essential thing to remember during recuperating is to respond to the body’s cues and not force yourself past your unique level of comfort. You may steadily resume your regimen and at the six weeks point, you’ll be able to resume maximum-impact activities like running, swimming, or outdoor cycling.
Resistance training that does not involve the medically treated area of the body can be undertaken as early as the second week of surgery. Resistance routines, like sit-ups, squats, etc., should be introduced into the system with utmost care and attention towards how the body reacts. If resistance training causes pain, pressure, or discharge, stop immediately and consult a doctor. Resistance workouts can be started as permitted around operative areas once incisions have healed well and bruises have faded, typically about six weeks after surgery.
You may be concerned that if you do not maintain your exercise routines, you may lose your strength and physical stamina. However, you must remember that exercise right after liposuction can aggravate swelling and discomfort, making recovery time even longer.
If you want to resume exercising, start with lighter workouts and avoid running, cycling, or dancing for the first month after liposuction. Instead, go for mild weight-training routines. The use of gym equipment and machines that produce pressure around the treatment region should be avoided.
Before you begin engaging in exercise, discuss with your doctor your health condition and follow his/her advice to avoid any health complications.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
6
0Breast cancer is one of the most common cancers in women. It may also occur in men, although very rare. Breast cancers can start from any of the different parts of the breast1. The breast is an organ composed mainly of glands, ducts and fatty tissue. In women, the breast makes milk for feeding newborns and infants.
The most common types of breast cancer are2:-
The cancer cells begin in the ducts and then grow outside the ducts into other parts of the breast tissue. Invasive cancer cells can also spread or metastasise, to other parts of the body.
The cancer cells begin in the lobules and then spread from the lobules to the breast tissues that are close by. These invasive cancer cells can also spread to other parts of the body.
There are other types of breast cancers as well, which a doctor usually diagnoses with the help of lab tests and biopsies.
Breast cancer must not be left untreated once diagnosed. The treatment for breast cancer comprises surgery, chemotherapy and radiation therapy. Proper diet and food supplements help in combating and overcoming, partially or otherwise, the side effects of the treatment cycle, especially chemotherapy and radiation.
Good nutrition is the key for cancer patients throughout the various phases of treatment and after. The treatment may affect the way your body metabolises certain foods and uses nutrients and this varies for each individual.
During the treatment process, your diet must help build up your strength. You must eat high protein, high-calorie foods which will promote the following-
If you had surgery, chemotherapy or radiation therapy, you need a lot of protein to feel fit and fight off infections. The body loses substantial immunity in the process of breast cancer (and other cancer) treatment. Fish, poultry, lean meat, eggs, low-fat dairy products, nuts and nut butter, dried beans, peas, lentils and soya foods are all good sources of protein.
In my opinion, depending on whether you are vegeterian or follow other diets, increase your consumption of poultry, fish, and legumes like beans and lentils for a healthy source of protein. Scientists suggest daily protein consumption may help cope with breast cancer3. One to two servings of soy food per day, such as tofu, edamame, and soy milk, may also be included assuming soy is used in moderation.
Dr. Rajeev Singh, BAMS
Grapes are a rich source of the antioxidant resveratrol, which has the potential to possibly stop cancer from starting in the breast4. You must eat grapes with their skin intact as it has the most resveratrol.
These have always been popular for their medicinal properties. They contain high levels of the flavonoid quercetin beneficial for lung and colon cancers5. Figs can reduce inflammation which is the major cause of cancer.
Cruciferous vegetables must be included in your regular diet. Broccoli has a high amount of a phytochemical called sulforaphane, which is a cancer-fighting plant compound6. These vegetables are effective sources of nutrition and also boost immunity.
The antimicrobial and antitumor properties of garlic and onion have been known for over 1000 years. They must be part of your daily diet.
Tea (both green and black) has active antioxidants that keep the harmful effects of free radicals in check, which cause cellular damage7. Fresh tulsi tea can be a good choice.
It is already an integral part of Indian foods. Curcumin I, II and III inhibit carcinogenesis and have proven anti-inflammatory properties. It is also an antitumour agent8.
This herb is rich in carnosol, a phytochemical that can slow the growth of cancer cells, strengthen the immune system and limit the production of cancer-related hormones. It acts as an antioxidant and can be included in your diet during and after breast cancer treatment9.
This ingredient in every Indian kitchen helps inhibit tumour cell growth. It is useful for patients with breast cancer and it has anticancer potential10. You may include it in your diet during and post-treatment.
This exotic flower product has excellent inhibitory properties against cancer cells11.
Nutritional properties of soya milk and other soya products make them preferred inclusions in your breast cancer diet.
If you ask me, roughly 25 to 30 grams of fibre should be taken daily. To my knowledge, whole grains are rich in vitamins, minerals, phytochemicals, fibre, and complex carbs. According to a study12, eating a lot of fibre may keep you away from breast cancer and other hormone-dependent tumours. Make sure that at least 50% of the grains in your diet are whole grains, such as brown rice for dinner or whole-grain bread for lunch.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Jaundice: Symptoms, Treatment, Causes and Types
Apart from the usual culprits like sugary foods, fatty foods and processed and preserved food, if you suffer from breast cancer, make sure you avoid the following:
Also Read: How Exercise Can Help You Deal with Breast Cancer
The most important part of breast cancer treatment is a regular follow-up, maintaining a healthy lifestyle and following a good diet. Apart from keeping to a diet rich in proteins, minerals, vitamins and nutrients, you must always be well hydrated. Drink plenty of water, exercise and keep your weight in check, as fat and obesity are inimical for breast cancer. Form a habit of taking small meals rather than heavy ones, spaced throughout the day. Do enough activities caring to avoid stress on the arm where the axillary nodes have been surgically removed.
Also Read: Best Summer Foods to Keep Your Body Cool
Your diet should be such that you eat enough nutrients to keep your body strong. A balanced diet consisting of fruits, vegetables, grains, beans, nuts, seeds, meats/eggs and dairy products is ideal. Talk to your doctor about any additional supplements that you may need.
Cruciferous vegetable-based juices, i.e. juices that contain vegetables like cabbage, spinach or any other belonging to the family of cruciferous vegetables containing loads of vitamin A.
You may go for any of these juice combinations:
– Orange, carrot, turmeric.
– Green apple, beetroot.
– Beetroot, carrot orange, cucumber.
Make sure to consume freshly prepared juices and not packaged ones. Whole fruits are always better than juices because they include all the fibre content.
Eggs are rich in powerful antioxidants, lutein and zeaxanthin. It inhibits cancer cell growth in breast cancers. It is good to have an egg a day unless you suffer from any other health conditions and must avoid it.
Berries, broccoli, tomatoes, walnuts, grapes and other coloured and leafy vegetables, fruits and nuts from the list. All plant foods that contain phytochemicals typically comprise foods for fighting your battle against breast cancer naturally.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
51
2A lipoma is a round or oval-shaped tissue mass that develops right under the skin. It composed of fat and moves easily when touched and rarely causes any discomfort. Lipomas can form in any body part, although the back, torso (trunk), arms, shoulders and neck are the most common parts.
Lipomas are slow-growing, soft tissue tumours that are typically benign (non-cancerous). In some cases, they may be mistaken for liposarcomas, which are rare malignant tumours; however, liposarcomas usually present differently and require specialist evaluation2.
Most lipomas don’t require treatment unless symptomatic. If a lipoma bothers you, you can consult a doctor and get it operated on.
According to healthcare professionals, the exact cause of lipoma development remains unclear. However, they often have a genetic link, if a family member has a lipoma, your risk of developing one is higher.
Several conditions are also known to be associated with the formation of multiple lipomas, such as:
Lipomas are usually not painful, although they can be bothersome if they push against a nerve or form near a joint. Many patients with lipomas do not experience any symptoms. Lipomas are typically encapsulated and they do not disseminate to the surrounding tissues.
While scientific evidence supporting the effectiveness of home treatments for lipomas is limited, some traditional practitioners believe that certain herbs and plant-based ingredients may offer benefits for managing the condition. Below is a list of popular natural remedies to consider but keep in mind that none of these can cure or prevent lipomas.
To support your body and reduce inflammation, include healthy fats, especially omega-3 fatty acids, in your meals. These essential fats are known to calm inflammation and promote overall wellness. At high enough levels, omega-3s help reduce inflammatory compounds in the body, such as cytokines and reactive oxygen species, which may play a role in fatty tissue growth.
Natural sources of omega-3 fatty acids include wild-caught salmon, sardines, flaxseeds, walnuts, chia seeds, and hemp seeds. You can eat them directly or use their oils in cooking or homemade remedies. When used consistently, these nutrient-rich fats can support the body’s natural balance and may help reduce discomfort linked to lipomas5.
Bioactive compounds found in Moro orange extract (found in blood orange) have demonstrated lipolytic effects, meaning they help break down fat cells. Studies6 suggest that these compounds, particularly anthocyanins like cyanidin-3-glucoside, may support the reduction of abdominal fat by enhancing fat metabolism and reducing the accumulation of fat in adipose tissue. This makes Moro orange extract a potential natural aid in managing localized fat deposits, including those seen in conditions like lipomas.
Apple cider vinegar is rich in acetic acid, has been studied for its potential to reduce fat accumulation and support metabolism. Research7 on obese rats and mice suggests that acetic acid may help prevent fat buildup in the body. To gently support your system, consider a daily detox drink that includes apple cider vinegar along with natural ingredients like ginger and raw honey. This combination may aid in overall detoxification and offer subtle support in managing fatty growths like lipomas.
Adjusting your diet may help support the body’s natural balance in individuals with lipomas. Brightly coloured fruits and vegetables are rich in antioxidants, which may help lower fat levels in the blood and reduce oxidative stress. Prioritise foods like berries, leafy greens, and carrots for their vibrant nutrient content8,9.
Focus on eating natural, minimally processed foods to reduce exposure to environmental toxins and synthetic additives. Lastly, reduce alcohol consumption and avoid smoking, as both can negatively impact overall health and potentially worsen fatty tissue imbalances.
Consult a doctor if you notice a skin outgrowth, lump, or knot beneath your skin. It’s critical to get it checked and rule out any dangerous illnesses like liposarcoma (a type of cancer)2.
If you have a lipoma and experience any symptoms, such as acute discomfort, consult the doctor immediately. In case your lipoma is developing quickly (over weeks), feels firm or doesn’t move as readily when touched, you must seek medical attention. Your physician will physically examine the lipoma to determine the right treatment for it.
Also Read: Natural Home Remedies for Blood Clots
Lipomas are common and affect millions of individuals. While they can be bothersome or cosmetically unappealing, they rarely lead to serious health problems. Most lipomas don’t require treatment, but it’s important to have them evaluated by a healthcare professional. If a lipoma causes pain or shows rapid growth, be sure to consult your doctor. When removal is necessary, lipomas are typically taken out through minimally invasive surgical procedures.
Lipomas can form in any part of the body. Although multiple lipomas can grow, most people only have one. These mostly form just beneath the skin on the following areas:
-Arms or legs
-Back
-Neck
-Shoulders
-Trunk (chest and torso)
-Forehead
If a lipoma causes discomfort or concern, the doctor can surgically remove it. Lipoma removal is a simple and quick procedure and in most cases, patients are able to return home the same day. As an alternative, liposuction may be considered. In this procedure, a physician uses a thin, hollow instrument to extract fatty tissue from the lump. The choice of treatment depends on the size, location, and nature of the lipoma, and should be discussed with a qualified medical practitioner.
Lipomas are common and affect about one in every 1,000 people. Lipomas more frequently occur in people between the ages of 40 and 60 but can occur at any age, including at birth. Lipomas are found in both men and women, though some studies2 suggest that they are more prevalent in women.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
227
10The gall bladder is an organ on the right side of the abdomen and is located below the liver. It stores the digestive juice (bile) secreted by your liver, which is then released into the small intestine to help break down fats. Cholelithiasis is the medical term for gallstones, which are solid deposits formed in the gall bladder. These occur in a range of sizes and can be single or multiple in number.
The symptoms of gall bladder stones may include abdominal pain, indigestion, back pain, fever, and vomiting1. In case you experience any of these symptoms for over a few hours or repeatedly, consult your doctor for diagnosis and treatment.
Remember, diet can play an important role in managing the symptoms of many conditions, including gall bladder stones. So, what should you eat and what foods should you avoid when you have gall bladder stones?
As a doctor, I advise individuals with gallstones to incorporate foods rich in vitamin B and iron into their diet. Some examples may include whole grains, dark leafy greens like spinach and kale, and sea vegetables. These nutrient-rich foods may provide essential vitamin B and iron, which are important for maintaining overall health.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
A healthy diet may not help to fight all the symptoms of gall bladder stones or save you from surgery; however, it may help avoid worsening of the symptoms. This article aims to provide a guideline on what foods you should include in your diet to help reduce the stress on your gall bladder. We recommend consulting a doctor and a nutritionist for an appropriate meal plan.
It is common knowledge that plant-based foods such as fruits and vegetables are rich in nutrients, which are essential for the body to stay healthy and functional. They also provide an ample amount of vitamins, minerals, and antioxidants. These antioxidants help remove toxins and free radicals produced by natural processes and processed food. A build-up of toxins can break down the body’s natural balance and cause cell damage. Plant-based foods offer the nutrition needed to get better and help reduce the stress on the digestive system2. Another advantage is that plant-based foods decrease the risk of cholesterol, which may help manage gallbladder stones associated with cholesterol.
As a piece of advice that I consistently offer to patients with gallstones, I recommend basing their meals on starchy carbohydrates such as bread, pasta, rice, and potatoes. By focusing on these wholesome carbohydrates, individuals with gallstones may create a nourishing and gallstone-friendly diet that promotes good health that contributes to a better you9!
Dr. Smita Barode, B.A.M.S, M.S.
Including a source of protein that is low in saturated fat might help lower the levels of bad cholesterol in our bodies. Red meat, a good source of protein, is high in fat, which can put stress on the gall bladder. Thus, choosing lean protein sources might help you manage the symptoms of gall bladder stones. Some common options are:
You should avoid dairy products and also processed meats as they generally have higher salt content. According to a study published in the database of the National Institutes of Health, a higher intake of vegetable protein might help lower the risk of gall bladder conditions3.
Based on my personal experience, I have found a great way to add more fruits to a gallstone-friendly diet. I recommend including fruits like bananas, berries, or a handful of dried fruit in your breakfast cereal. By doing so, you may enjoy a delicious and nutritious start to your day while ensuring you incorporate the benefits of fruits into your diet.
Dr. Rajeev Singh, BAMS
Fibre is essential for good digestive health and enhances the movement of food through our gut. Thus, fibre-rich foods help lower the production of secondary bile acids, which can help decrease the stress on the gall bladder. According to a study published in the National Library of Medicine, a high-fibre diet helped decrease the production of biliary sludge (thick bile that can form gallstones)4. An increase in the amount of this sludge means an increase in the risk of gall bladder diseases. Thus, people who follow a fibre-rich diet might be at a reduced risk of gallbladder stones. It also suggests that a fibre-rich diet might offer relief to people affected with gall bladder stones. Some sources of fibre are:-
According to a hospital case study published by the National Library of Medicine, vitamin C, magnesium, and folate can help reduce the risk of gall bladder diseases and improve your gall bladder health5. Some sources high in vitamin C are:-
As part of a gallstone-friendly diet, I may suggest incorporating healthy fats such as fish oil. It may help support the regular contraction and emptying of the gallbladder8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Now that we know about what foods we should include in our diet for a healthy gall bladder, let us look at foods we should avoid.
Unrefined carbohydrates are considered to be healthy and some sources, like whole grains and cereals, can provide essential nutrients. However, refined carbohydrates are more difficult to digest and may increase the risk of gall bladder diseases6. Some carbohydrates that you need to steer clear of are:-
The bile produced in the gall bladder helps dissolve fats. However, it is difficult to break down saturated and trans fats, which may add to the stress on the gall bladder2. Some major sources of unhealthy fats are:-
Despite taking precautions, in some cases, the gallbladder may still need to be removed. Removal of the gall bladder does not have any serious adverse effects on the body’s digestive system. However, other body systems will take time to adjust, during which the individual must make certain dietary changes to accommodate the body’s condition. Some common tips include:-
Always be sure to consult your doctor if you have nausea and pain.
Also Read: Top Non Dairy Calcium Rich Foods to Add to Your Daily Diet
The management of gall bladder stones primarily depends on adopting a balanced, plant-based diet with lean proteins, fibre-rich foods, and adequate vitamin C. Removing refined carbohydrates and unhealthy fats from your diet may help you avoid further stone formation. After gall bladder removal, eating smaller, lighter meals and allowing your digestive system time to adjust may help support faster recovery and long-term digestive health.
It is important to adopt a diet that puts less stress on the digestive system and is rich in fibre to help promote digestion. Refer to the article for detailed guidelines.
Avoid oily and deep-fried foods. Anything that triggers indigestion or bloating must be avoided.
Some common drinks that you can safely consume while you have gallstones are apple cider vinegar, apple juice, peppermint tea, turmeric tea, buttermilk and water. You should avoid drinks like caffeine that can further upset your digestive system.
The best way to get rid of pain due to gallbladder stones is by the surgical removal of the gallbladder. Other ways can be the medicines advised by your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
59
6Hernias are caused when a weakness in the muscle or tissue of the body allows an internal part of the body to push through1. Typically, a hernia occurs between the chest and the hips. There are few or no symptoms initially. However, you may notice swelling or a lump in your belly (abdomen) or groin.
3 of the most common types of hernia are:
Exercise can be safe for some people with hernias. It may be safe to exercise with a hernia, but caution should be taken. To prevent additional stress on your hernia, focus on activities that won’t strain that area. It is not recommended to perform exercises or lift routines that strain or pull the abdominal area when suffering from abdominal hernias. Nevertheless, there are several exercises to avoid. Working out safely begins by knowing which exercises to avoid.
Furthermore, working out with a qualified personal trainer or an accredited physiotherapist is recommended. The trainer or physiotherapist can help you with safe exercises. Consult your doctor before exercising when you have been diagnosed with a hernia or are recovering after a hernia operation.
Some evidence is that exercise or yoga can help with or speed up the healing process after Hernia surgery. Exercise and yoga are recommended by physicians and physical therapists for a healthy lifestyle. Understanding the right exercises and the time to begin them from your doctor is important.
Use the thigh muscles during Pillow Squeeze. Begin by lying flat on the floor and bending your knees. Inhale deeply while holding a pillow between your knees. As you exhale, squeeze the pillow gently with both knees. Make sure to repeat this exercise 20 times daily.
Keeping your knees in the same position, exhale while sitting with a pillow between them. Lift your waist and rest your arms on the floor to provide support. Try to stay as straight as possible from your shoulders to your knees. Take in as much air as you can. Sit with a pillow between your knees and return to the initial position. Repeat 20 times daily.
Bend your knees and lie down flat on the floor. Your head and chin should be at the same level. Then, raise one leg up, keeping the other leg bent. Try wrapping a towel around your foot and pulling the lifted leg towards yourself. Try to stretch your hamstring muscles until they feel a bit stretched. Hold that position for at least 30 seconds. Then go back to the starting position. Perform this exercise 10 times a day with each leg.
Keep your knees bent and inhale as you lie flat on the floor. As you exhale, open one knee sideways. Bring it as close to the floor as possible. Now bring the knee back. Proceed in the same manner with the other knee. Do this five times per day. Maintain a straight body position during the exercise.
Keeping your feet apart, bend your knees in the same position. Inhale as you hold your arms straight out in front of you. Inhale slowly as you roll over your hips on your right side. Bend both knees sideways. Do the same on the other side. Repeat this exercise ten times a day, then increase to 20.
The pose helps strengthen the lower body and core. Keep your feet close together. Put your hands over your head while pressing your knees together. You should keep your thighs parallel to the floor by bending the knees as much as possible. Return to the starting position after holding the stretch as long as possible.
Strengthen the muscles in your stomach with this exercise. With both feet flat on the floor, lie on your back with the knees bent. Keep the shoulders down and lift the lower back off the floor. Remain in this position for as long as possible before returning to your starting position.
It strengthens the diaphragm and can benefit people affected by Hiatal hernias5. You can either sit up or lie down. One hand should go on the stomach, the other on the chest. Take a deep breath through your nose, focusing on your stomach as it rises. Focus on lowering the stomach as you breathe out through pursed lips. Repeat this a few times.
Strengthen your lower abdominal muscles by cycling your legs in the air. Lay on a slant board. You can remove excess pressure from your head and feet while exercising with slant boards. You can do bicycle leg exercises on your slant board by lifting your legs towards your chest. Stabilise yourself by holding your sides while pedalling your legs. Perform these exercises in 10 to 15-minute sessions three times every week.
It is vital to maintain a flexible abdomen to reduce the risk of hernias. Keep your knees straight while you lie flat on the floor. Keeping your back firmly on the ground, bend your legs on each side and try to touch the surface. Keep the posture in place for 5-10 seconds, then return to your starting position. Repeat the exercise on the opposite side. You should perform this stretch daily. Stretching your abdominal muscles increases their flexibility, making them less likely to weaken under pressure.
Any exercise should be performed with correct breathing. Take deep breaths from your abdomen rather than your chest. It helps release abdominal pressure by lifting the diaphragm. Your back should be on the ground. One hand should be placed on your chest, and the other on your belly. Let air enter your abdomen as you breathe through your nose. You should raise your lower hand instead of the hand on your chest as you breathe in.
To be done only after discussing with the surgeon:
In the aftermath of surgery, it is normal to feel some pain. In particular, after abdominal surgery, deep breathing can be quite painful, which makes people breathe very shallowly. Sometimes, the inability to expand the lungs properly can lead to infections in the bottom of the lungs. You should therefore take a few conscious deep breaths throughout the day. You should also use controlled coughing to rid yourself of phlegm or sputum. To aid in coughing and clearing the lungs properly, you can hold a pillow or towel near the surgical wound to provide some support.
Walking around after hernia surgery is a highly recommended exercise to enhance the speed of your recovery. By doing so, you encourage your circulation to run smoothly and encourage your gut to keep working. It is important for patients to walk a little after surgery and increase the distance after recovery. Walking helps speed up recovery and prevents infection and blood clots.
Leg exercises provide you with the strength to keep your legs mobile and prevent blood clots by keeping the circulation moving. Repeat each exercise several times to start with and increase repetitions as you get stronger.
Your core muscles will be strengthened, thus reducing the risk of hernias:
Also Read: Is It Possible to Increase Penis Size? Myths vs. Medical Facts
Certain exercises and activities should be avoided after your hernia surgery or if you have a hernia:
Also Read: 6 Best Yoga Poses & Exercises To Deal With Piles
When exercising with a hernia, keep certain tips in mind to make sure you remain safe. One of the most important steps is to avoid the exercises listed above. As part of your exercise routine, make sure that you include aerobic exercises, glute bridges and postural strengthening exercises.
Be sure not to overdo it. You should be gentle with yourself until your hernia has recovered. If you do it correctly, exercise will help you manage your hernia better and prepare you for surgery if necessary. After surgery, it is definitely an important part of your prevention plan
You always run the risk of worsening hernias when you begin exercising. Hence, patients must seek treatment for a hernia before participating in intense exercise. Every person is different therefore, it is mandatory to discuss with your doctor the right time to begin exercises and the type of exercise one should engage in.
Also Read: Food Choices for Hernia: What to Eat and Avoid
It is safe to exercise with a hernia, however, there may be risks to making your hernia worse. If done correctly, exercise can help you cope with your hernia better6. Ensure to be careful and not overdo your exercises or perform any strenuous exercises. Consult your doctor before doing any exercise.
The benefits of exercise may help you manage many chronic health conditions and alleviate the symptoms of a hernia. However, you must be careful, as some exercises can cause strain on your affected area and may worsen your hernia.
Core exercises such as crunches, planks, sit-ups and some pilates, in other words, exercises that are more advanced, should be avoided. Performing heavy lifting exercises, including deadlifts and squats, at a high intensity, can result in your hernia getting worse. In addition, avoid sports with high impact or contact. Avoid bending down and lifting anything heavy at home.
Yes, walking is a highly recommended exercise for a person suffering from a Hernia. You can go for short walks unless advised otherwise by your doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
120
14Hernia is a condition that occurs when an internal organ or tissue pushes through a weak spot or region in the covering muscle or tissue that is supposed to contain it. For example, one of the most common types of hernias is when the intestines (internal organs) push through the lower abdominal muscle wall (surrounding tissue). This produces a bulge in the lower abdominal area1.
A hernia may not be serious immediately, but many hernias tend to worsen with time and will require surgical intervention. Anybody can get a hernia regardless of age or gender, although it may be more common in older adults and those who are overweight. Most hernias occur within the abdominal cavity, between the chest and the hip.
It produces a noticeable lump or bulge that can be pushed back in or that can disappear when lying down. Laughing, crying, coughing or straining during a bowel movement or physical activity may make the lump reappear after it has been pushed in. Speak with a doctor immediately for an appropriate diagnosis.
A hernia can be caused by several reasons. The weakening of the enveloping tissues or other muscles due to ageing, strain, obesity, or birth defects can make it easier for internal organs to push through1.
Risk factors for hernia may also include pregnancy, being overweight, straining when going to the toilet, forceful and regular coughing, or giving birth. Additionally, some hernias may be caused after a surgical procedure, while other hernias, such as hiatal hernias, do not have causes that are fully understood.
This is the most common hernia. The inguinal canal goes from the abdominal region to the lower groin. The weakening of tissues in this region may cause the intestines or tissue from inside to push through and create a bulge at the top of the inner thigh2.
A femoral hernia is a rare type of hernia in the groin region that occurs over the femoral canal in the upper thighs. This type of hernia is more likely in older women3.
When the tissues or muscles near the belly button (navel) become weakened, the internal tissue can push through and make a bump in that area. This is known as an umbilical hernia. If the hernia is detected above the navel but below the breastbone, it is known as an epigastric hernia. This hernia may be noticed more often in young children4.
Inside your body, your digestive organs, like the intestines, are kept separated from the upper chest cavity due to the diaphragm. The diaphragm is a muscle within your chest that keeps the organs separate and organised, but sometimes the diaphragm can become weakened, damaged or have defects from birth. This leads to parts of the stomach pushing through and entering your chest region, known as a hiatal hernia. In some people with severe defects, not only the stomach but multiple organs from the tummy region are free to push into the chest area. This is called a diaphragmatic hernia5.
Incisional hernias occur at the site of an incision or cut, usually made for surgical purposes. After the surgery, the body may not heal the muscle tissue properly, which may lead to a weak point developing. This makes it easier for a bulge to form and the internal organs to push through. Some types of incisional hernias are called ventral hernias6.
Avoiding too much straining of your abdominal muscles after abdominal surgery and allowing your muscles to heal completely goes a long way to prevent the development of a hernia.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
A hernia can be easily noticed since they typically occur in common places and have similar symptoms. In most cases, you will need to speak with your doctor immediately after finding a hernia. Here are a few key signs to watch for:
Hernia home remedies do not cure a hernia. But they may help reduce the risk of hernia in some people. Consult a doctor for proper diagnosis and treatment of a hernia.
Do not try any exercise or home remedies without your doctor’s consent.
One of the main causes of hernia is strenuous exercise or overexertion. If you are engaged in heavy exercises, cut back and perform easy workouts. People who have suffered from hernia before should refrain from lifting heavy weights7. Some of the following exercises can help reduce the hernia:
Light cycling may be considered safe for people with smaller hernias and may also strengthen your muscles. If cycling is causing you more pain, then it should be avoided completely.
Walking is one of the most beneficial and simple exercises to perform and comes with many health benefits. Walking will generally not put additional strain on your hernia, depending on where it is.
Swimming can relieve a lot of pressure, strain, and pain due to the buoyancy of the water. Speak with your doctor and find out whether this exercise is appropriate for you. You will need to avoid strenuous laps and focus on gentle pool wading to get any benefit from this exercise.
Yoga may also support abdominal muscle strength, similar to the previously mentioned abdominal exercises. Avoid any yoga poses that increase your pain and discomfort, as this may worsen your hernia.
Smaller meals can be effective in decreasing the symptoms associated with hernias that involve the intestines. The less pressure you put on your stomach internally, the easier it is for you to digest your food. This will ensure that your digestive system is not under stress, which may benefit you by limiting your hernia pain.
One of the simple natural remedies for hernia is using an ice pack8 as it act as a quick inflammation reliever when your hernia is causing too much discomfort. Always cover the ice with a soft cloth and do not leave it on for long periods.
With more fibre, your stools will be easier to pass and you won’t need to strain. Softer stools can also decrease the risk of constipation.
Obesity and being overweight may increase your risk of a hernia or worsen your condition if you already have one. The more you weigh, the more pressure is placed against your muscle walls. Speak with your doctor about safe ways to lose weight9. While some people may look for hernia treatment at home, it’s important to understand that such cases often require medical attention.
Home remedies for hernia only help in strengthening the muscles and preventing repeat herniation post-surgery. Surgery is the primary treatment for hernia.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Home Remedies for Jaundice By Dr. Siddharth Gupta
If your hernia is not causing you any symptoms like pain or bowel issues, your doctor may not immediately recommend surgery. However, in most cases, a hernia will be accompanied by several serious symptoms that require immediate medical attention. Consult a doctor if you notice the following:
Hernias usually become larger and more severe with time. A strangulated hernia is when the hernia bulge cannot be pushed back inside and becomes trapped within the muscles. This is a dangerous complication. Most hernias are surgically fixed by putting the internal organ back in its place and then strengthening the weak or damaged muscle tissue. Do not delay treatment.
Also Read: 8 Best Home Remedies For Piles
If you suspect that you might have a hernia, speak with your doctor immediately. Even if you do not yet have any hernia symptoms, your doctor will need to monitor your situation and plan for your future. Hernias can be extremely painful to manage and live with. Luckily, there are several surgical options available. Be sure to check with your doctor what instructions you need to follow to manage your hernia before and after surgery.
Also Read: Food Choices for Hernia: What to Eat and Avoid
Most hernias occur due to a combination of two factors occurring at the same time: internal pressure of the organs and tissues and the weakening or opening of muscles or other tissues. This leads to the internal tissue pushing through the outer protective layers and creating a bulge that is easily visible.
The first signs of a hernia are usually a bulge, swelling or bump in the belly, upper and inner thighs, or upper groin that is accompanied by sharp pain in some cases.
A hernia is usually a serious issue unless it is small. Even small hernias eventually turn into serious medical conditions; however, larger ones typically require urgent medical attention and will have more painful symptoms.
No, most hernias do not go away on their own and will require some kind of medical attention eventually.
Hernia often requires surgery to prevent complications such as strangulation or obstruction, but some cases can be managed non-surgically depending on the type, size, and symptoms. Consulting a healthcare professional is essential for an accurate diagnosis and treatment plan.
Yes, hernias can cause pain, especially when the affected area is under strain or pressure. The pain can vary from a dull ache to a sharp, intense discomfort, and it may worsen with activities like lifting, coughing, or bending.
Yes, hernias can cause constipation, particularly if they obstruct part of the intestine. This can lead to difficulty passing stool, abdominal bloating, and discomfort. If you experience these symptoms, it’s important to seek medical advice.
Yes, hernias can affect pregnancy. The increased pressure in the abdomen during pregnancy can exacerbate an existing hernia or contribute to the development of a new one. It is important for pregnant women with hernias to consult their healthcare provider for appropriate management and monitoring.
Hernias typically do not directly cause weight loss. However, if a hernia leads to complications such as intestinal obstruction or severe pain, it may result in reduced appetite or difficulty eating, which could contribute to weight loss. It’s important to seek medical advice if you experience unexplained weight loss along with hernia symptoms.
A hernia occurs when an internal organ or tissue pushes through a weak spot or tear in the surrounding muscle or connective tissue. This can be caused by factors such as heavy lifting, chronic coughing, obesity, or strain during bowel movements.
A hernia often feels like a noticeable lump or bulge in the affected area, which can be accompanied by discomfort or pain, especially when lifting, bending, or coughing. The pain can range from a dull ache to a sharp, severe sensation.
Hernias can sometimes be managed without surgery through lifestyle changes, such as avoiding heavy lifting and maintaining a healthy weight, or using supportive devices like trusses. However, surgery is often recommended to prevent complications and provide a definitive solution.
Yes, hernias can recur even after surgical repair. Factors such as the strength of the repaired area, the patient’s overall health, and postoperative activities can influence the likelihood of a hernia reoccurring.
Hernias themselves do not cause cancer. However, in some cases, a hernia may obscure an underlying tumour or cancerous growth, leading to delayed diagnosis. It’s important to consult a healthcare professional if you notice any unusual symptoms or changes in the area of a hernia.
While hernias themselves are not typically life-threatening, complications such as strangulation or obstruction, where blood supply to the herniated tissue is cut off, can be serious and even life-threatening if not treated promptly. Seeking medical attention for symptoms of a hernia is important to prevent complications.
There can be a genetic component to hernias, as certain inherited factors may predispose individuals to weakened abdominal muscles or connective tissues, increasing the risk of developing a hernia. However, lifestyle factors such as heavy lifting, obesity, and chronic coughing also play significant roles.
While hernias primarily manifest as a noticeable lump or bulge in the abdomen, they can sometimes cause referred pain, including back pain. This may occur if the herniated tissue presses on nerves in the abdomen or affects the alignment of the spine, leading to discomfort in the back or surrounding areas.
A hernia cannot be completely cured naturally, but certain lifestyle changes may help manage its symptoms and prevent it from worsening. Maintaining a healthy weight, avoiding heavy lifting, eating a fiber-rich diet, and practicing gentle exercises can reduce strain on the abdominal area. However, medical consultation is essential, as surgery is often the only effective treatment for a hernia.
1. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Hernias. [Updated 2023 Dec 13]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK395554/
2. Hammoud M, Gerken J. Inguinal Hernia. [Updated 2023 Aug 8]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513332/
3. Goethals A, Azmat CE, Adams CT. Femoral Hernia. [Updated 2023 Jul 31]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK535449/
4. Holt AC, Bamarni S, Leslie SW. Umbilical Hernia. [Updated 2024 Feb 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459312/
5. Smith RE, Sharma S, Shahjehan RD. Hiatal Hernia. [Updated 2024 Jul 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK562200/
6. Hope WW, Tuma F. Incisional Hernia. [Updated 2023 Jun 12]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK435995/
7. Pathak S, Poston GJ. It is highly unlikely that the development of an abdominal wall hernia can be attributable to a single strenuous event. Ann R Coll Surg Engl. 2006 Mar;88(2):168-71. doi:10.1308/003588406X95093. PMID: 16551411; PMCID: PMC1964073. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1964073/
8. Koç M, Tez M, Yoldaş O, Dizen H, Göçmen E. Cooling for the reduction of postoperative pain: prospective randomized study. Hernia. 2006 Apr;10(2):184-6. doi:10.1007/s10029-005-0062-2. Epub 2006 Jan 24. PMID: 16432641. Available from: https://pubmed.ncbi.nlm.nih.gov/16432641/
9. Dietz UA, Kudsi OY, Gokcal F, Bou-Ayash N, Pfefferkorn U, Rudofsky G, Baur J, Wiegering A. Excess body weight and abdominal hernia. Visc Med. 2021 Aug;37(4):246-253. doi:10.1159/000516047. Epub 2021 Apr 28. PMID: 34540939; PMCID: PMC8406351. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8406351/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
266
13
