Diarrhoea, commonly described as the frequent passage of loose or watery stools, is a condition that can range from mild to uncomfortable. While often caused by infections, it may also result from non-infectious factors such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), certain medications, or food intolerances like lactose intolerance. Managing diarrhoea effectively begins with proper medical diagnosis, as treatment varies based on the underlying cause1.
Diet also plays a crucial role as some foods may aggravate symptoms, while others can help recovery2. This guide offers general dietary advice to help manage diarrhoea more comfortably. It is not intended to replace professional medical consultation; individuals with ongoing or severe symptoms should seek advice from a healthcare professional.
Diarrhoea can occur for a variety of reasons, and identifying the underlying cause is important in guiding appropriate treatment. Some common causes of diarrhoea include:
Infectious causes are among the most common reasons for acute diarrhoea. Bacteria, viruses, and parasites can all lead to sudden episodes, often resulting from contaminated food, water, or poor hygiene practices.
Parasitic infections, such as those caused by Giardia lamblia and Cryptosporidium, can lead to diarrhoea. Giardia is typically waterborne and is most often contracted through drinking or swallowing contaminated water; foodborne transmission is uncommon. Cryptosporidium is also associated with contaminated water, particularly recreational sources like swimming pools, and may pose a greater risk to individuals with weakened immune systems1.
For some individuals, certain food ingredients can be difficult to digest, leading to diarrhoea. This may be due to food intolerances or sensitivities, where the body reacts adversely to specific components in food.
Certain medications, including some antibiotics, antacids, and anti-inflammatory drugs, can cause diarrhoea as a side effect. For example, magnesium-containing antacids and non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen may lead to diarrhoea in some individuals1.
Chronic conditions like Crohn’s disease, ulcerative colitis, and irritable bowel syndrome (IBS) can cause recurrent episodes of diarrhoea. These long-term disorders affect the digestive system and may lead to persistent or intermittent symptoms that require ongoing medical management3.
When managing diarrhoea, it is best to avoid certain foods that may worsen symptoms or delay recovery. These foods include:
Excessive sugar intake can trigger diarrhoea, as certain sugars draw water into the intestines, worsening symptoms. Artificial sweeteners, particularly sugar alcohols, may also have a laxative and should be avoided during diarrhoea2.
Fatty foods are often difficult to digest and can aggravate diarrhoea symptoms, potentially prolonging discomfort and recovery3.
Spicy foods can irritate the digestive system and worsen diarrhoea4.
Lactose, found in dairy products, can be difficult to digest, especially during diarrhoea5.
Certain fermentable carbohydrates known as FODMAPs can be hard to digest and may trigger diarrhoea, especially in individuals with chronic digestive conditions such as irritable bowel syndrome (IBS)6.
Alcohol can irritate the digestive tract and worsen diarrhoea4.
While these foods do not directly cause diarrhoea, the gas can speed up intestinal movement and lead to bloating and cramping, which may worsen symptoms4.
Here are some healthy food options to consider when managing diarrhoea:
If dairy worsens your diarrhoea, consider these alternatives3:
Choose low-fat and baked foods rather than oily or fried items3.
Opt for mild flavours that are less likely to irritate your intestines3.
Avoid caffeinated drinks, which can stimulate the digestive tract3.
Low-FODMAP foods are less likely to trigger diarrhoea or inflammation4.
Managing diarrhoea effectively involves several key steps. Staying well hydrated is essential, as diarrhoea causes significant fluid and electrolyte loss that can lead to dehydration. While drinking plenty of water helps replace lost fluids, it does not restore vital electrolytes such as sodium and potassium. Oral rehydration solutions (ORS), either commercially prepared or homemade to replenish both fluids and electrolytes1. If vomiting accompanies diarrhoea, antiemetic medications may be helpful, but it is important to consult a healthcare provider before use. Additionally, allowing your body ample rest and relaxation supports recovery and helps the healing process.
It is crucial to monitor your diarrhoea symptoms carefully and avoid self-medication. Seek immediate medical attention or visit the nearest hospital if you experience any of the following8,9:
Signs of severe dehydration:
Preventing diarrhoea or reducing its frequency involves managing underlying health conditions, maintaining good hygiene, and addressing food sensitivities. Key measures include10:
Also Read: Worst Foods for Oedema You Should Be Aware Of
Diarrhoea can result from multiple factors, and certain foods may worsen symptoms. Avoiding foods such as dairy products, high-fat items, sugar alcohols, caffeine, spicy foods, alcohol, and gas-producing foods can support a quicker recovery. Instead, choosing healthier alternatives, monitoring for signs of dehydration, and seeking medical attention when necessary are essential steps. Making informed dietary choices plays a significant role in how swiftly you recover from diarrhoea.
The worst foods for diarrhoea include dairy, high-fat and spicy foods, sugar alcohols, caffeine, alcohol, and gas-producing vegetables.
Foods that may help ease diarrhoea include curd (yoghurt with live cultures), plain white rice, oatmeal, ripe bananas, plain khichdi (a mild rice and lentil dish), baked fish, cooked carrots, and bell peppers. Gentle beverages like herbal teas (such as chamomile or peppermint) and fluids like coconut water can support hydration. For those sensitive to lactose, lactose-free milk or plant-based alternatives may be suitable, though it is best to choose varieties without added sugars or high-FODMAP ingredients7.
Diarrhoea often resolves on its own within two to three days. However, the duration can vary significantly depending on the underlying cause, overall health, and individual response to treatment or dietary changes. If symptoms persist beyond a few days or worsen, medical evaluation is recommended.
Yes, foods that are high in fat, contain sugar substitutes (such as sorbitol or xylitol), or are particularly spicy can trigger diarrhoea even in individuals without specific intolerances. These foods may irritate the digestive tract, increase gut motility, or draw excess water into the intestines, leading to loose stools in some people.
Over-the-counter medicines, such as diarrhoea-reducing agents (e.g. loperamide) and antiemetics, are generally considered safe for short-term use. However, it is important to consult your healthcare provider before taking these medications to ensure they are appropriate for your specific condition and to avoid masking symptoms of a more serious underlying issue.
To help stop diarrhoea, it is important to stay well hydrated by drinking plenty of fluids, including water and oral rehydration solutions. Eating bland, easily digestible foods such as bananas, plain rice, and toast can support recovery. Over-the-counter medications may offer relief, but it’s advisable to consult a doctor before using them. If symptoms persist or worsen, seek medical attention for appropriate diagnosis and personalised treatment.
Consuming spicy food can lead to diarrhoea within a few hours in some individuals. This is often due to capsaicin, a compound found in chilli peppers, which can irritate the digestive tract and speed up bowel movements. However, individual tolerance to spicy foods varies, and not everyone will experience this effect.
Consuming greasy or high-fat foods can potentially lead to diarrhoea, as these meals may overstimulate the digestive system and accelerate bowel movements. This is particularly true for individuals with sensitive digestive systems or underlying gastrointestinal conditions. However, responses vary from person to person, and not everyone will experience diarrhoea after eating greasy foods.
Yes, food poisoning is a common cause of diarrhoea. It occurs when harmful bacteria, viruses, or parasites are ingested through contaminated food or water. These infectious agents can irritate the digestive tract, and diarrhoea is the body’s natural response to help flush them out. Symptoms may also include nausea, vomiting, abdominal cramps, and fever, depending on the type and severity of the infection.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Most of the time, we don’t feel our heartbeat. And this is because, when our heart’s rhythm is normal, we usually don’t notice it. But, when it changes, we start to feel it. This is known as heart palpitation. It could be your heart beating too slow or too fast or even feeling like it stopped. Heart palpitations often feel like a fluttering, rapid, or irregular heartbeat. Individuals may feel that their heart is pounding, racing, or experiencing a skipped beat. Palpitations usually aren’t harmful, but they can be uncomfortable causing worry. Sometimes, they may be associated with underlying medical conditions.
Palpitations can arise for many reasons. These might be stress, heavy doses of caffeine or nicotine, excessive alcohol, hormones changing in women, certain medications or anaemia. Other heart palpitations reasons can be hyperactive thyroid, low potassium, or hypoglycaemia, irregular heartbeat or serious heart disease. In rare cases, a heart attack might also cause them1.
Did you know?
To effectively manage heart palpitations, you first need to diagnose the underlying cause. You must know when to get help and understand what your doctor may suggest.
If heart palpitations come with chest pain, shortness of breath, intense dizziness or a feeling of doom, it needs immediate medical attention. These heart palpitations symptoms could mean severe issues like arrhythmias or heart disease1.
Your healthcare provider will give you a physical check-up, listen to your heartbeats and look at your medical history. They may suggest some additional tests1.
The following cardiovascular assessments may be advised:
Dealing with heart palpitations requires multiple simultaneous approaches. Medical procedures, home remedies, and changes in diet can all come into play.
If heart palpitations are arising due a heart condition, medical procedure or medicine use may not be needed. In case of other underlying causes too such as hormonal issues or anaemia, medical management may be necessary. Your doctor can advise you best based on your condition1.
At home, you can also take some steps for managing heart palpitations. Avoiding things that spike palpitations can help. Controlling stress is also important. Yoga, meditation, and deep breathing can assist in this. Be sure not to use drugs like cocaine as they can cause palpitations too1.
Vagal maneuvers can slow your heart rate by stimulating the vagus nerve. This can involve putting cold water on your face, trying to gag, or dunking your face in cold water. But before trying these steps, consult your healthcare provider5.
Changing your diet can help avoid foods causing palpitations and increase those calming them.
Caffeine might potentially exacerbate heart palpitations in susceptible individuals. Therefore, if you experience heart palpitations, I strongly advise avoiding drinks or foods that contain caffeine, such as cola12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Did you ever think about how much our diet influences heart palpitations? Some foods can lead to palpitations, while others can lessen them.
If you’re wondering what foods to avoid if you have heart palpitations, these are some of the foods that can actually set off or intensify palpitations in people prone to them.
Caffeine and energy drinks can stimulate the nervous system causing heart palpitations. Even though occasional use is safe, too much caffeine can cause palpitations6,7.
Excessive alcohol use can also cause heart palpitations. Cutting down or avoiding alcohol can help manage them1,6.
Red meat, high in saturated fats, can raise cholesterol and trigger palpitations. Swapping red meat for plant-based protein can aid in reducing this risk8.
Highly processed foods such as canned soups or packaged meals often contain too much salt and preservatives. These could disturb the heart rhythm causing palpitations. Opting for fresh foods instead of processed ones is a more heart-healthy option6.
Excessive sugar intake can contribute to heart palpitations, as it may lead to sudden spikes and crashes in blood sugar levels. Limiting high-sugar foods can help manage blood sugar and lowers risk of heart diseases, thereby reduce the likelihood of associated palpitations6.
More salt means increased risk of high blood pressure thus more chance of palpitations. So, cut down on salt and keep palpitations in check6.
It’s ideal to avoid or consume the above-mentioned food items in limited quantity if you suffer from palpitations. However, for a more personalized plan, it’s best to discuss with a certified nutritionist.
But it’s not all doom and gloom. Some foods could help reduce frequent heart palpitations and support overall heart health.
Fresh fruits are heart-healthy. They contain essential vitamins and potent antioxidants. Their soluble fibre can also lower bad cholesterol levels decreasing palpitations9.
Whole grains support heart health through ample fibre content. This removes harmful cholesterol types, thus reducing the chance of heart disease and palpitations9.
Soy foods are rich plant-based proteins. They offer various heart benefits like reducing blood pressure and cholesterol levels, helping in reducing palpitations10.
Magnesium is a mineral that helps proper functioning of heart. Magnesium administration has been shown to be beneficial in certain heart rhythm disoorders7. Thus, consuming foods rich in magnesium such as dark chocolate, avocado and nuts can help lower palpitations6.
Although further research is needed, some studies have found the benefits of a plant-based diet to help support normal heart rhythm7. It’s a good idea to follow a balanced diet and include the above-mentioned foods in your diet if you suffer from palpitations. But discuss with your doctor before including anything new in your routine diet if you suffer from underlying medical conditions.
Based on my understanding gained over the years, it is worth noting that certain foods, such as salami, and aged cheeses might potentially contribute to heart palpitations. These foods may contain a compound called tyramine, which has been associated with increased blood pressure13.
Dr. Rajeev Singh, BAMS
Lifestyle changes can have a big role in managing heart palpitations and keeping your heart healthy. Let’s see on how to do that.
I may suggest to stay away from consuming spicy foods, particularly when it comes to conditions such as heart palpitations. In my experience, I have observed that spicy foods might potentially trigger heart palpitations in certain individuals14.
Dr. Smita Barode, B.A.M.S, M.S.
Knowing more about heart palpitations, triggers, and effective management helps you lead a healthier life. Keeping active, having a balanced diet, getting enough rest and reducing stress can manage palpitations. Avoid food items like caffeinated drinks, excessive alcohol, red meat, processed or sugary foods and too much salt. But don’t forget that medical issues can also cause palpitations. So, always stay alert and seek medical help when needed.
Also Read: Food Items To Include In Your Diet If You Have Varicose Veins
A diet containing less known cardiac irritants and good amount of exercise, sleep and stress management can care for your heart.
If changing diet doesn’t ease heart palpitations, reach out to your healthcare provider. The palpitations might point to a hidden health issue needing medical attention.
While most palpitations are harmless, they can be discomforting. If they come with chest pain, loss of consciousness, uncommon sweating, dizziness or light-headedness, it’s serious. Seek medical help right away in such cases.
While occasional heart palpitations while sleeping can be normal, persistent or disruptive cases may indicate an underlying issue and should be evaluated by a healthcare professional for a comprehensive assessment.
In some cases, excessive gas and bloating may lead to increased pressure on the heart, causing palpitations. If symptoms persist or worsen, it’s advisable to consult a healthcare professional for a thorough evaluation.
To alleviate heart palpitations, try practicing deep breathing exercises, staying hydrated, and avoiding stimulants like caffeine. If symptoms persist or worsen, seek medical advice for a proper diagnosis and personalized treatment plan.
Yes, dehydration can contribute to heart palpitations by reducing blood volume and affecting electrolyte balance. Maintaining adequate hydration is important for cardiovascular health and may help prevent palpitations.
Vaping may contribute to heart palpitations, as certain substances in e-cigarettes can impact cardiovascular function. The long-term health effects of vaping, including its impact on heart health, are still being studied. Consultation with a healthcare professional is recommended for individuals experiencing palpitations related to vaping.
Yes, hormonal changes during menopause, particularly the decrease in oestrogen levels, can lead to heart palpitations in some women. While usually temporary, persistent or severe symptoms should be discussed with a healthcare professional.
Yes, gastro oesophageal reflux disease (GORD) can be associated with heart palpitations. The irritation of the oesophagus due to reflux may stimulate the vagus nerve, impacting heart rhythm. Consultation with a healthcare professional is advised for a proper evaluation.
The duration of heart palpitations varies, and they may last for a few seconds to several minutes. If palpitations persist or are accompanied by other concerning symptoms, it is advisable to consult a healthcare professional for a thorough evaluation.
Heart palpitations after eating can be triggered by various factors, such as the release of digestive hormones, increased blood flow to the digestive system, and consumption of stimulants like caffeine or high-sugar foods. Additionally, overeating or underlying medical conditions may contribute to this phenomenon.
Certain vitamins like magnesium and potassium play a role in maintaining heart rhythm, and deficiencies may contribute to palpitations. Ensuring a balanced diet with adequate levels of these vitamins can help support heart health and reduce the occurrence of palpitations.
For minimizing heart palpitations during sleep, lying on your left side is often recommended. This position can help reduce pressure on the heart and promote better blood flow, potentially decreasing the likelihood of palpitations.
Factors like anxiety, hormonal fluctuations, or sleep apnoea can contribute to heart palpitations at night; managing stress, maintaining a consistent sleep schedule, and addressing underlying health issues may help alleviate nighttime palpitations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Fluctuations in a woman’s sex drive are natural and often influenced by various physical, emotional, and lifestyle factors. However, a noticeable or persistent decline in sexual desire can sometimes indicate an underlying concern that may benefit from professional attention. Understanding female libido, what affects it, and how to support it is an important part of maintaining overall well-being.
This article aims to provide evidence-based information from a gynaecological perspective to help you better understand the factors that may influence female libido. We will discuss potential causes such as hormonal changes, stress, mental health, medical conditions, and lifestyle habits. Additionally, we will explore general wellness strategies and when it may be appropriate to consult a qualified healthcare provider.
Recognising the underlying reasons for a decrease in sexual desire is an important step towards addressing it effectively. Female libido is influenced by a range of physical, emotional, hormonal, and psychological factors. By understanding what may be contributing to low libido, individuals and healthcare professionals can work together to identify safe, appropriate, and personalised approaches that support overall well-being and quality of life.
Several medical conditions can affect female libido. In such cases, a comprehensive clinical assessment by a qualified healthcare professional is essential.
Stress, anxiety and depression can significantly influence a woman’s interest in sexual activity. These conditions often reduce energy levels, affect mood, and interfere with the ability to feel emotionally connected or relaxed, factors that are important for a healthy libido. In some cases, the medications used to treat these conditions may also impact sexual desire4.
Post childbirth, hormonal changes, and fatigue could lead to a decline in libido. The demands of caring for a newborn, combined with fatigue and sleep deprivation, can also affect libido.
Breastfeeding may play a role by lowering oestrogen levels, which can lead to vaginal dryness and reduced interest in sexual activity. In addition, concerns related to body image, healing after delivery, and adapting to new parenting responsibilities may further influence a woman’s sexual well-being during the post-partum period5.
Certain medications may contribute to a decrease in sexual desire. For example, some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are known to affect libido in some individuals. These medications can influence the brain’s chemical balance, which may in turn impact sexual interest and responsiveness.
Additionally, the use of combined oral contraceptive pills may lower libido in some women. This is thought to be due to a reduction in free testosterone levels, a hormone that plays a role in sexual desire6.
It is important not to stop or adjust any prescribed medication without consulting a qualified healthcare professional. If low libido is suspected to be a side effect of medication, a healthcare provider may be able to recommend alternatives or supportive strategies.
Adopting healthy habits is vital for good sexual health. Unhealthy habits like lack of exercise, a poor diet, excessive alcohol, and smoking can decrease libido7.
Mood disorders and the associated medications, high blood pressure, diabetes or simply changing a medicine that you usually take for medical conditions can cause a change in female sex drive (libido). Talk to your gynaecologist or general physician to find out a cause for change in the libido and find a suitable solution for the same.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
A decline in sexual desire can be concerning, but it is important to remember that support is available. Several evidence-based approaches can help address the underlying causes of low libido and improve overall sexual well-being. The most suitable treatment will depend on individual circumstances and should ideally be guided by a qualified healthcare professional.
Counselling and education around sexual health can be highly beneficial, especially when no underlying medical condition is present. Speaking with a qualified mental health professional, such as a psychiatrist or psychologist, can help address emotional, psychological, or relational factors contributing to low libido.
Sexual health counselling may involve exploring communication within relationships, managing stress, improving body image, and understanding sexual response. In many cases, these interventions can significantly enhance intimacy and sexual satisfaction.
Hormone therapy may help improve sexual desire in women with confirmed hormonal imbalances. Oestrogen treatment can relieve symptoms such as vaginal dryness, which may support libido. In select cases, testosterone or DHEA therapy may be considered particularly for postmenopausal women diagnosed with hypoactive sexual desire disorder (HSDD). These treatments should only be used under specialist medical supervision8.
Adopting healthy lifestyle habits can positively influence sexual desire. Regular physical activity, a balanced diet, and stress management all contribute to overall well-being and may support libido. Ensuring adequate levels of nutrients such as iron and vitamin B12 is also important, as deficiencies particularly anaemia can lead to fatigue and reduced sexual interest.
When conventional approaches are not effective, some individuals explore complementary options.
L-arginine, DHEA, maca root, ginseng, black cohosh, red clover, chasteberry fruit, and ginkgo are some natural supplements that may help increase libido10. Herbal remedies should be used cautiously and only under medical supervision, many lack FDA approval, and some may interfere with medications or hormone-sensitive conditions.
Positive body image and self-esteem can support sexual well-being. Feeling confident and comfortable with oneself may contribute to improved libido.
Foods like honey and coffee are sometimes linked to increased arousal, though evidence is mostly anecdotal. Such foods may complement a healthy lifestyle but should not be relied upon as primary treatments11. While no solution offers instant results, seeking medical advice is advised for improvement in sexual health.
If low libido is causing distress, affecting the quality of life, or impacting your mental health or relationships, you should consult a doctor.
We cannot improve libido instantly. However, Ginseng, L-arginine, gingko biloba, and maca are a few ingredients that have been studied for their ability to improve female libido and sexual function. Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Blue Waffle: Separating Fact from Fiction in Women’s Health
Each person’s libido varies and so do the factors affecting it. Improving libido requires understanding of both medical and emotional factors. From hormone imbalances to lifestyle habits, multiple contributors may be at play. Begin with healthy habits, open communication with your partner, and timely consultation with your gynaecologist. Tailored treatments, ranging from counselling to hormonal or vaginal therapies can offer safe and sustainable solutions.
Also Read: IVF (In Vitro Fertilization): What is It, Procedure, Steps, Side Effects & More
DHEA, maca root, ashwagandha, vitamin E with ginseng, and zinc are some. But their effectiveness varies and scientific proof backing their claims is limited. So, it is advised to consult with a healthcare provider before starting any supplement regimen.
Female libido booster foods like truffles, coffee, dark chocolate, bananas and avocados have been linked to increased arousal. But the extent to which these foods can specifically boost libido can vary and is yet to be confirmed scientifically.
FDA has approved a drug called flibanserin (Addyi) and bremelanotide (Vyleesi) for premenopausal women with HSDD. These are not female versions of Viagra and work differently
Women can follow good dietary habits, exercise regularly, sleep enough and manage stress. Having honest communication and focusing on foreplay in a relationship can also help. In case these measures don’t work, consult with a healthcare provider about medical treatments
Yes, female libido can often be restored through a combination of addressing underlying physical or psychological factors, adopting a healthy lifestyle, and exploring appropriate therapeutic interventions. Consulting with a healthcare professional can help identify personalized strategies for restoring and enhancing female libido.
While testosterone plays a role in female sexual function, its impact on libido is complex and varies. Some studies13 suggest that testosterone therapy may enhance female libido in certain cases, but it’s essential to consult with a healthcare professional to assess individual needs and potential risks before considering such interventions.
The effectiveness of hypnosis in enhancing female libido is not firmly established, and its impact varies among individuals. Consultation with a healthcare professional is advised to explore evidence-based approaches and address underlying factors contributing to changes in female libido.
While some studies12 suggest fenugreek may have potential benefits in boosting female libido by influencing hormonal levels, more research is needed to establish its effectiveness. It’s advisable to consult with a healthcare professional before incorporating fenugreek or any supplements into one’s routine.
Various factors can impact female libido, including hormonal changes, stress, relationship issues, medical conditions, and certain medications. Identifying and addressing these underlying factors, with guidance from a healthcare professional, can help improve female libido.
Vitamin D is associated with female libido, as it plays a role in hormone regulation. Ensuring adequate vitamin D levels through sunlight exposure, diet, or supplements may positively influence female sexual health, but individual needs vary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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एक लाइपेज खून परीक्षण खून में मौजूद लाइपेज की मात्रा को मापता है। इसका उपयोग तीव्र अग्नाशयशोथ, पुरानी अग्नाशयशोथ, अग्नाशय ट्यूमर, आदि जैसे अग्नाशय (pancreas) संबंधी विकारों के निदान और निगरानी में किया जाता है।
एक उपवास खून के नमूने के लिए खून में मौजूद लाइपेज स्तर की जांच की आवश्यकता होती है। खून का नमूना लेने से पहले कम से कम 8 से 12 घंटे के लिए, आपको पानी के अलावा कुछ भी खाने या पीने की अनुमति नहीं दी जाएगी।
जब आपके खून में लाइपेज के असामान्य स्तर का पता लगाया जाता है, तो आपका सलाहकार डॉक्टर कम से कम हर तीन महीने में लाइपेज परीक्षण को दोहराने का सुझाव दे सकता है। यह किसी भी असामान्यता या समस्याओं के आगे के उपचार में मदद कर सकता है।
यदि पिछले लाइपेज टेस्ट में कोई असामान्य परिणाम नहीं मिलता है, तो आप वार्षिक आधार पर परीक्षण दोहरा सकते हैं।
लाइपेज टेस्ट खून में लाइपेज के स्तर को मापता है। यह शरीर में ट्राइग्लिसराइड्स (वसा) के चयापचय और अवशोषण में मदद करता है।
लाइपेज परीक्षण मान या तो लाइपेज के स्तर में कमी या लाइपेज में वृद्धि में अंतर्दृष्टि प्रदान करते हैं। यह पुराने अग्नाशयशोथ, तीव्र अग्नाशयशोथ, आदि जैसे अग्न्याशय से संबंधित विकार को इंगित करता है।
एक लाइपेज खून परीक्षण खून में लाइपेज के स्तर को मापता है।
जब पेट में गंभीर दर्द, उल्टी, मतली, या तीव्र अग्नाशयशोथ का संकेत होता है, तो एक चिकित्सक लाइपेज खून परीक्षण की सिफारिश कर सकता है।
यह भी पढ़ें: एमिलेस ब्लड टेस्ट (Amylase Blood Test in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब करना चाहिए
इसलिए यदि आप उपरोक्त लक्षणों और बीमारियों से पीड़ित हैं, तो आपको खून में अपने लाइपेज स्तर की जांच करनी चाहिए।
एक लाइपेज खून परीक्षण आपके डॉक्टर की निगरानी के साथ-साथ आपकी दवाओं की खुराक तय करने में मदद कर सकता है।
यह भी पढ़ें: ब्लड कल्चर परीक्षण (Blood Culture Test in Hindi): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब
एक उच्च लाइपेज स्तर का मतलब है कि अग्न्याशय, तीव्र या पुरानी अग्नाशयशोथ (अग्न्याशय की सूजन), आदि से संबंधित शिथिलता या विकार है।
लाइपेज एक पाचन एंजाइम है जो वसा (ट्राइग्लिसराइड्स) के पाचन में मदद करता है। यह अनानास, पपीता, आम, केला, एवोकाडो आदि फलों के साथ-साथ शहद और कीवी फलों में भी प्राकृतिक रूप से पाया जाता है।
अगर आपके लाइपेज लेवल ज्यादा है और आप अपने लेवल को नीचे रखना चाहते हैं तो सबसे अच्छा है कि आप शराब के सेवन से बचें, संतुलित आहार लें और अपने डॉक्टर द्वारा दिए गए दिशा-निर्देशों का पालन करें।
असामान्य स्तर का अर्थ है लाइपेज के सामान्य स्तर से अधिक या कम। इससे आपकी पैंक्रियाज को लेकर गंभीर समस्या हो सकती है। अगर आपके खून में लाइपेज के सामान्य स्तर से 3 से 10 गुना ज्यादा है तो संभावना है कि आप अग्नाशयशोथ से पीड़ित हैं। खून में लाइपेज का उच्च स्तर भी यकृत रोग, गुर्दे की विफलता या सिरोसिस का संकेत देता है।
एक डॉक्टर असामान्य लाइपेज के कारण को सही ढंग से खारिज करने के लिए अतिरिक्त परीक्षणों की सिफारिश कर सकता है, जैसे कि एमाइलेज परीक्षण, पेट इमेजिंग परीक्षण (अल्ट्रासाउंड, सीटी स्कैन या एमआरआई स्कैन), यकृत परीक्षण, गुर्दे परीक्षण और खून शर्करा परीक्षण।
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
5
2एएसओ का अर्थ है एंटी-स्ट्रेप्टोलाइसिन ओ (Anti-Streptolysin O) एंटीबॉडी । यह बीटा-हीमोलाइटिक स्ट्रेप्टोकोकस समूह ए के रूप में जाने वाले बैक्टीरिया के एक समूह के कारण होने वाले हालिया श्वसन संक्रमण का पता लगाने के लिए खून परीक्षण है।
एंटी-स्ट्रेप्टोलाइसिन ओ परीक्षण के परिणाम खून के नमूने के विश्लेषण पर आधारित हैं।
एएसओ परीक्षण तब किया जाता है जब लक्षण हाल के दिनों में गले में संक्रमण के इतिहास के साथ गठिया बुखार या गुर्दे की बीमारी का सुझाव देते हैं या गले में संक्रमण के बार-बार एपिसोड होते हैं। टेस्ट को पहले परीक्षण के दो हफ्ते बाद दोहराया जाता है। यह पुनरावृत्ति एंटीबॉडी के स्तर की जांच करने के लिए की जाती है। एंटीबॉडी पहले परीक्षण की तरह ही बढ़ रही है, गिर रही है, या शेष हो सकती है।
एएसओ परीक्षण में आमवाती बुखार का निदान करने के लिए एंटीबॉडी के स्तर को मापना और गले के संक्रमण के पूर्ववर्ती प्रकरण शामिल हैं। शरीर को स्ट्रेप्टोलाइसिन ओ एंजाइम के जहरीले प्रभाव से बचाने के लिए प्रतिरक्षा प्रणाली इन एंटीबॉडी को विकसित करती है।
यह एंजाइम आक्रमणकारी स्ट्रेप्टोकोकल ए बैक्टीरिया द्वारा खून में छोड़ा जाता है। इसके अलावा, कई अन्य एंटीबॉडी का उत्पादन किया जाता है, जिनमें से एएसओ और एंटी-DNase बी सबसे अधिक परीक्षण किए गए एंटीबॉडी हैं।
चूंकि एएसओ स्तर एक तीव्र संक्रमण के 1-4 सप्ताह बाद पता लगाने योग्य हो जाते हैं, इसलिए वे गंभीर अवस्था में बीमारी का निदान नहीं कर सकते हैं। एएसओ एक लागत प्रभावी परीक्षण है और यह आमवाती बुखार का निदान करने और इससे जुड़ी जटिलताओं की गंभीर अगली कड़ी को कम करने के लिए स्वास्थ्य सेवा प्रदाता के हाथों में एक शक्तिशाली उपकरण के रूप में कार्य करता है।
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एएसओ परीक्षण खून में एंटी-स्ट्रेप्टोलाइसिन ओ एंटीबॉडी के स्तर को मापता है।
डॉक्टर ने इस परीक्षण का आदेश दिया जब गले या त्वचा के संक्रमण से उबरने के बाद आमवाती बुखार के लक्षण विकसित होते हैं।
एएसओ परीक्षण स्ट्रेप्टोकोकल ए ग्रसनीशोथ संक्रमण के बाद नुकसान की मात्रा को नहीं मापता है। हालांकि, संक्रमण के बाद दिल, गुर्दे या तंत्रिका तंत्र प्रभावित हो सकता है।
तीव्र आमवाती बुखार जोड़ों, हृदय, त्वचा और मस्तिष्क से जुड़े लक्षणों के एक समूह के रूप में प्रस्तुत करता है। यह स्ट्रेप्टोकोकल समूह ए ग्रसनीशोथ की अगली कड़ी के रूप में विकसित होता है। यह माना जाता है कि स्ट्रेप्टोकोकी एक ऑटोइम्यून प्रतिक्रिया को ट्रिगर करता है जिससे आमवाती बुखार होता है। आमतौर पर इसकी शुरुआत 5 से 15 साल की उम्र में होती है।
रुधिर ज्वर अचानक लक्षणों की शुरुआत के साथ प्रस्तुत करता है। ये लक्षण उन अंगों पर निर्भर करते हैं जो इसमें शामिल हैं। निम्नलिखित लक्षण आमवाती बुखार का संकेत देते हैंः
स्ट्रेप्टोकोकल समूह ए ग्रसनीशोथ भी गुर्दे की बीमारी का कारण बन सकता है जिसे ग्लोमेरुलोनेफ्राइटिस कहा जाता है। इसके लक्षण इस प्रकार हैंः-
निदान स्थापित होने और उपचार शुरू होने के बाद एएसओ परीक्षण को दोहराने की आवश्यकता नहीं है। एंटीबायोटिक्स और कॉर्टिकोस्टेरॉइड्स एएसओ एंटीबॉडी के स्तर को कम कर सकते हैं।
यह भी पढ़ें: सी ए 19-9 टेस्ट (CA 19-9 Test): क्या है, खर्च, नॉर्मल रेंज, कैसे होता है, क्यों और कब करना चाहिए
एएसओ का औसत स्तर 12 वर्ष से कम आयु के 150 आईयू/एमएल से कम और 12 वर्ष से अधिक आयु के 200 आईयू/एमएल से कम है।
एएसओ पॉजिटिव ग्रुप ए स्ट्रेप्टोकोकी के साथ संक्रमण का संकेत देता है। इसका इलाज एंटीबायोटिक दवाओं से किया जा सकता है, और अधिकांश मामलों में लक्षण हल हो जाते हैं। हालांकि, आगे अनुवर्ती और उपचार की आवश्यकता होगी यदि एएसओ टाइटर्स बढ़ते रहते हैं और संकेत रुमेटीक बुखार, गुर्दे या मस्तिष्क रोग का सुझाव देते हैं।
सकारात्मक एएसओ स्तर समूह ए स्ट्रेप्टोकोकल बैक्टीरिया के संपर्क में आने का संकेत देता है। इनमें से अधिकांश संक्रमण एंटीबायोटिक दवाओं के साथ हल होते हैं। हालांकि, कुछ मामलों में, संक्रमण आमवाती हृदय रोग या गुर्दे की बीमारी का कारण बन सकता है, जिसके लिए आगे के प्रबंधन की आवश्यकता होती है।
इलाज करने वाला डॉक्टर एएसओ स्तर से पता चला संक्रमण को नियंत्रित करने के लिए एंटीबायोटिक दवाओं को निर्धारित करता है। लक्षणों की शुरुआत के बाद 3-5 सप्ताह में ऊंचा एएसओ स्तर चरम स्तर तक पहुंच जाता है। इसके बाद ज्यादातर मामलों में यह स्तर धीरे-धीरे कम होने लगता है और औसत स्तर तक पहुंच जाता है।
1) अन्य बैक्टीरिया के साथ नमूने का संदूषण
2) लीवर की बीमारियां
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
4
1Beautiful yellow sunflower fields are a delight. It is from such blossoms’ seeds from where sunflower oil is derived. This bright-hued oil is a regular feature in supermarkets. But what goes into making it? Is it truly a health must-have? Or should we worry about its usage?
To answer these questions, let’s dive into an exploration of sunflower oil. We’ll look at its origin, nutritional makeup, pros and cons, and how it fares against other oils.
Did you know ?
Sunflower oils are extracted from the seeds of the Sunflower plant which is scientifically know as Helianthus annuus1. This oil is considered the second most widely oil in healthy diets due to its high nutritional contents2. It contains vitamins, minerals, proteins, flavonoids, amino acids, antioxidants, unsaturated fatty acids and fibers, which contributes to its various health benefits1. This is the only oil which has 46% of oil and 16% proteins, which makes it to rule both the market which has sell oil and proteins separately3.
Originating from North America, sunflowers were used by Indigenous people for thousands of years. Widespread usage of sunflower oil started in the 18th Century, after reaching Russia. They made use of sunflower seeds for food, ornaments, and medicinal purposes4.
To extract sunflower oil from sunflower seeds, it should undergo either cold-press method or refined method.
Did you know sunflower oil comes in different types? Let’s look at those.
Each type of sunflower oil offers unique benefits. High-oleic oil survives high heat, while high-linoleic oil doesn’t do well when heated. Mid-oleic oil offers a bit of both: stability under heat and a good mix of monounsaturated and polyunsaturated fats9.
Here’s a quick comparison of their key traits9:
Let’s delve into what makes sunflower oil a nutrient-dense option10.
From what I’ve seen, I have observed that incorporating sunflower oil into your diet might have positive effects on your lipid profile, specifically by reducing plasma triacylglycerol levels19.
Dr. Siddharth Gupta, BAMS, MD (Ayu.)
Sunflower oil, boasting key nutrients, offers quite a few health benefits.
High-oleic sunflower oil, rich in monounsaturated fats, is linked with heart health. Some studies credit these fats with normalizing cholesterol, blood sugar, and blood pressure, hence lowering the risk of heart disease11. Although further studies are needed to confirm this benefit.
Sunflower oil also helps skin care. It’s rich in vitamins, proteins and fatty acids10. Hence it can act as an antioxidant and anti-inflammatory agent, that may help protect the skin barrier, reduce inflammation, promote wound healing, provide hydration and soften the skin12.
Sunflower oil is rich in Vitamin E, which aids the body’s defense system. It beefs up immunity and may help protect against infections, yet more research should be done13.
Based on my experience, I have seen that including sunflower oil in your diet may help protect your stomach from the side effects of certain medications. This is likely because sunflower oil can enhance your body’s natural anti-inflammatory response, which can reduce inflammation in the stomach19.
Dr. Rajeev Singh, BAMS
But beware, sunflower oil also has potential pitfalls. Specifically, the high-linoleic variant carries some risks.
Also Read: Sunflower Oil: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Sunflower oil has several rivals on supermarket shelves. How does it compare?
Olive oil tops the health chart among cooking oils. Compared to sunflower oil, it stands up better to heating. It also boasts heart-health by lowering the bad cholesterol and increasing the good cholesterol16.
Canola is also considered as a healthy oil but it has a chemical substance called hexane which is added while extracting the oil, which affects the oil’s stability by removing omega 3 and producing the trans-fat. Even this oil cannot withstand over heating like sunflower oil. But in the market cold-pressed oil or virgin canola oil are available, which are very expensive17. Hence both the oils have same effects only and we need to know how to use them to gain better health benefits.
Coconut oil, despite its saturated fat content, doesn’t harm your heart if eaten sparingly and as part of a varied diet. However, there are few studies showing that it causes harm to heart health17.
Also Read: Olive Oil: Uses, Benefits, Side Effects and More!
American Heart Associates recommends following cooking oils to be included in diet for better heart health18:
However, there are a few measures that need to be taken while consuming them18.
Also Read: Health Benefits of Coconut Oil for Skin and Hair
Sunflower oil is a mixed bag. On one hand, it’s rich in nutrients and good fats. On the other hand, certain types (like the high-linoleic version) have potential downsides. The secret lies in knowing which type of sunflower oil you’re dealing with. High-oleic sunflower oil is a healthier choice, offering heart-helping monounsaturated fats. But traditional high-linoleic sunflower oil, rich in omega-6 fats and with less heat stability, isn’t its equal. So, choose wisely! Remember, mixing oils in your kitchen can diversify your diet’s nutrition and health benefit profile.
Also Read: 7 Amazing Health Benefits Of Brown Rice
It depends on the sunflower oil type. High-oleic sunflower oil, rich in monounsaturated fats and stable under heat, is a healthier pick. But traditional high-linoleic sunflower oil, though filled with essential fats, is not as heat-resistant.
When compared to high-oleic sunflower oil, olive oil provides similar heart-healthy monounsaturated fats. But, olive oil, especially the extra-virgin kind, also offers a wide range of beneficial plant compounds and nutrients. This makes it an overall healthier choice.
High-linoleic sunflower oil is high in omega-6 fats. Too much of these can trigger inflammation, which can be a springboard for many health problems. Therefore, it is always recommended to consume in moderation.
Sunflower oil can be a healthy choice when used in moderation. It’s rich in unsaturated fats, particularly omega-6 fatty acids, which can benefit heart health when consumed as part of a balanced diet. However, it’s important to choose high-quality, cold-pressed oils and avoid excessive consumption due to their high-calorie content.
Sunflower oil can help improve cholesterol levels by increasing HDL (good) cholesterol and reducing LDL (bad) cholesterol when used as part of a balanced diet. Moderation and choosing healthier cooking methods, like baking or sautéing, are key to maximizing its benefits.
Sunflower oil is beneficial for hair health due to its high content of vitamin E, essential fatty acids, and antioxidants. It helps nourish the scalp, strengthen hair strands, and protect against damage from environmental stressors. Applying sunflower oil to hair and scalp regularly can promote shine and overall hair health. Although more research is needed to prove this benefit.
Sunflower oil is not directly related to weight loss but when used in moderation as part of a balanced diet, it can support weight loss due to its healthy fat content. Moreover, adopting a healthy lifestyle such as avoiding processed food high in calories can help maintain or reduce the weight.
Sunflower oil is primarily composed of unsaturated fats, with very low levels of saturated fat. It is considered a healthier cooking oil option due to its high content of monounsaturated and polyunsaturated fats, which can help lower cholesterol levels when used in place of saturated fats.
Sunflower oil provides essential fatty acids, such as omega-6 and omega-9, which support cell structure and overall body function. It can help maintain healthy cholesterol levels, promote heart health, and contribute to skin and hair health when used in moderation as part of a balanced diet.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
3
Are you aware of the buzz about oat milk and almond milk? These plant-based milk options have become very popular recently, especially for those who want to avoid dairy. This blog discusses in detail about these newer milk options. We’ll explore their nutritional facts, weigh their good and bad sides, evaluate their green credentials and safety concerns.
Oat milk is a non-dairy option made by blending soaked oats with water and filtering out the pulp. The result is a delicious, creamy drink that’s taken the plant milk world by storm.
Making oat milk is simple. You start by grinding whole oats, stirring them into water, and heating the mix. This process splits the oat starches. The liquid is separated from the oat mush and filtered. The end result is a thick creamy milk packed with fibres, especially beta-glucans.
Unlike some plant milks, oat milk boasts a smooth, buttery texture. It’s almost as rich as full-fat dairy milk. As for taste, oat milk is naturally sweet with a subtle oaty aftertaste. That’s why it is so popular in creamy dishes.
Now let’s check out almond milk. This non-dairy favourite has origins dating back to medieval times. It’s made mostly from almonds and water. Its mild texture and slightly nutty flavour have earned it many fans.
How do we make almond milk? First, we soak almonds in water overnight. Next, we drain the almonds and blend them with more water. Finally, we strain the mixture to remove the solids. What remains is a silky, pale milky-white liquid.
Almond milk has a light, thin consistency with a hint of nuttiness. Unsweetened versions are less calorie-dense. That’s why it’s popular among diet watchers and health buffs.
Though oat milk and almond milk are top-notch non-dairy options, their nutritional profiles can be quite different. These differences matter when picking one over the other.
Based on what I have observed, almond and oat milk are popular choices for non-dairy alternatives in India. These plant-based milk alternatives are often chosen by individuals who are lactose intolerant, have dairy allergies, or follow a vegan diet. The consumption of almond milk in India was found to be about 54% as compared to oat milk, which was about 29%9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apart from being lactose-free and vegan, oat milk and almond milk offer unique health perks tied to their ingredients. However, there are some drawbacks of both.
Oat milk is tasty and packed with nutrients, making it a great non-dairy milk stand-in, especially for individuals allergic to tree nuts.
From what I have observed, a 240ml serving of oat milk contains approximately 130 calories, 24g of carbohydrates, 4g of proteins, and 2.5g of fats. Oat milk can be a suitable option for those looking for a plant-based alternative to dairy milk, providing essential nutrients in a convenient form9.
Dr. Rajeev Singh, BAMS
Almond milk is favourable because of its lesser carbohydrate content. This makes it a good choice for those on a low-carb diet. But if you are allergic to nuts, it’s a no-go.
Almond and oat milk offer different levels of nutrient richness. Almond milk has fewer calories, but it also provides less protein, carbs, and fibre. On the other hand, oat milk has more calories, but it also provides more of these vital nutrients.
Oat milk generally contains more added B vitamins than almond milk, and almond milk contains more vitamin E.7 However, both fortified almond and oat milks have the necessary vitamins and minerals like vitamin D and calcium. But remember, not all fortified brands are equal. Some may include thickening agents, artificial flavours, and excessive salt. So beware when you buy.
Oat milk has about 120 calories per cup, which is almost three times the calories in almond milk. Almond milk has just 37 calories per cup. For those counting calories, almond milk might be a better option1,2.
Oat milk has higher protein that is about 3 grams per cup. Almond milk trails with 1.5 grams per cup1,2. But cow’s milk has much higher protein that both, that is about 8 grams of protein per cup.8 In terms of carbs, oat milk is the clear winner with 16 grams per cup. Almond milk has just one gram per cup. As for fat, almond milk has more than oat milk1,2.
Based on what I have read, a 240ml serving of almond milk typically contains around 59 calories, 6g of carbohydrates, 1g of protein, and 4g of fats. These nutritional values make almond milk a viable option for individuals who are lactose intolerant or follow a plant-based diet9.
Dr. Smita Barode, B.A.M.S, M.S.
Both oat milk and almond milk leave a mark on the environment. Here we’ll explore water use, carbon emissions, and energy use in making these milks.
Think about allergies, additives, and sugar when thinking about safety.
Some people are allergic to almonds, so there’s a risk with almond milk. Oat milk could indirectly trigger allergies. This happens through possible gluten contamination. Those allergic to gluten need to be careful here and opt for gluten-free options.
Many varieties of oats and almond milk use things like gums to tweak their consistency and shelf life. Usually, these are safe. However, studies suggest that eating too much might mess up your digestion. Some almond milk brands use carrageenan, which has links to digestive troubles and gut inflammation.
Sugar content in these milks can vary a lot across brands. Unflavoured, unsweetened types have very little sugar, but flavoured types can be high in sugar. Always read the nutrition label to avoid extra added sugars.
Also Read: Soy Milk: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Choosing between oat milk and almond milk rests mainly on personal taste, dietary needs, and green concerns.
If you’re trying to lose weight or if you’re diabetic, almond milk might be a good choice due to its low calorie and carb content. But if you’re looking to manage cholesterol or want a filling drink, oat milk wins due to its high fibre content.
Whether you prefer the creaminess of oat milk or the nuttier taste of almond milk guides your everyday choice.
If you’re looking for an eco-friendly option, oat milk wins hands down. It uses less water, land, and emits less CO2 during production.
Also Read: Goat Milk: Benefits, Uses, Side Effects & More!
In this blog post, we’ve dug deep into oat milk and almond milk. Both have a rightful place in the dairy-free movement. Both have their strengths. Almond milk wins with fewer calories, oat milk scores with higher fibre. One thing to note is that neither oat milk nor almond milk reach the protein content of cow’s milk. But you can get calcium, vitamin D, and vitamin B12 from fortified oat and almond milk versions.We didn’t intend to pit one milk against the other. Rather, we’ve tried to give you a clear picture of the pros and cons of each. Remember, the ultimate goal isn’t to find the ‘best’ milk, but to find the milk that’s ‘best for you’.
Also Read: Almond Milk: Uses, Benefits, Side Effects by Dr. Rajeev Singh
It depends. If you’re aiming to lose weight or are diabetic, almond milk with its lower sugar and calorie content might be right for you. On the other hand , oat milk is high in fibre and nutrients, which boosts heart health and immunity, and helps muscle grow. Consult a health professional for tailored advice.
Different types of milk suit different people. Each has its unique set of nutrients and caters to different diet needs or restrictions. Oat milk is as creamy as cow’s milk, but it provides less protein and more sugar. Cow’s milk offers protein and calcium but might trigger allergies. The ‘healthiest’ milk is the one that matches your particular health goals.
Both are suitable. Both oat milk and almond milk do not contain lactose. So, both are safe for individuals who are lactose intolerant or choose to avoid dairy.
Oat milk and almond milk both have low calorie options, but almond milk generally has fewer calories, making it a better choice for weight loss. However, the best option depends on individual nutritional needs and preferences.
Almond milk is better for managing cholesterol as it contains no cholesterol and is low in saturated fat. Oat milk, while slightly higher in calories, also helps lower cholesterol due to its beta-glucan fibre content.
Almond milk is generally better for diabetics because it has a lower carbohydrate content and glycaemic index compared to oat milk. However, unsweetened varieties of both can be suitable depending on individual dietary needs.
Almond milk tends to blend well with coffee without overpowering its flavour, while oat milk offers a creamier texture and natural sweetness that some prefer. The best choice depends on personal taste preferences and desired coffee experience.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
8
Palm oil is a widely used ingredient found in many everyday products, from food items to household goods. Despite its prevalence, there is often limited awareness about what palm oil is and how it is used.
Derived from the fruit of the oil palm tree, palm oil has become a common component in both edible and non-edible products due to its versatility, long shelf life, and cost-effectiveness. It is used in cooking oils, baked goods, snacks, margarine, cosmetics, soaps, and even cleaning products1.
This article explores the origins of palm oil, its various applications, and its nutritional profile. It also considers the ongoing discussions surrounding its impact on health and the environment. Comparisons with other types of oils will be included to help provide a balanced perspective.
Palm oil is an edible vegetable oil extracted from the fruit of the oil palm tree (Elaeis guineensis). Originally cultivated in the western and southwestern regions of Africa, the oil palm is now grown extensively across tropical regions, particularly in Southeast Asia. Due to its unique fat composition, palm oil has become a key ingredient in a wide variety of products worldwide1.
Palm oil production begins with the harvesting of oil palm fruits. The fruits are then steamed or boiled and mechanically pressed to extract the oil. It’s important to differentiate between palm oil and palm kernel oil, though both are derived from the Elaeis guineensis plant, palm oil comes from the fruit’s fleshy pulp, while palm kernel oil is obtained from the seed inside the fruit. Each oil has a distinct composition and is used in different culinary and industrial applications2.
Crude palm oil has a has a distinctive reddish-orange colour, primarily due to its natural carotene content, which is the same pigments that give carrots and tomatoes their vibrant hues. It also contains tocotrienols, a form of vitamin E. These naturally occurring compounds contribute to the oil’s oxidative stability and are part of its overall nutritional profile2.
Palm oil is available in various forms depending on the degree of processing. The two most common types found in consumer products are unrefined and refined palm oil3.
Palm oil has been the subject of considerable attention in discussions surrounding diet and health, largely due to its relatively high saturated fat content. Saturated fats, when consumed in excess, may influence cholesterol levels, which in turn can have implications for heart health. However, palm oil also contains a number of beneficial nutrients, including certain forms of vitamin E and essential fatty acids, which play important roles in supporting overall health.
It is important to consider the type and processing level of palm oil, as these factors can affect its nutritional properties and best use. Below is an overview of commonly available forms of palm oil, their characteristics, and typical applications:
Ever wondered the many ways palm oil is used in our daily life? Let’s take a look.
Palm oil is a common cooking ingredient thanks to its unique taste and adaptability. It’s particularly good for frying because it can withstand high heat.
Palm oil isn’t limited to the kitchen. It is a key ingredient in a variety of everyday non-food items.
Refined and fractionated palm oil is widely utilised in the food industry due to its distinct functional properties. It demonstrates excellent oxidative stability, which allows it to resist spoilage and maintain quality during storage and processing. Furthermore, palm oil contributes nutritional value by supplying essential nutrients that support bodily functions11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Palm oil is a versatile ingredient that plays a significant role in both food and non-food products. Its functional properties and stability have led to widespread use in households and industries around the world.
Unrefined palm oil is a natural source of carotenoids, which the body can convert into vitamin A. This makes it a potentially useful addition to diets where vitamin A deficiency is a concern. Additionally, palm oil contains tocotrienols, a form of vitamin E that has been studied for its antioxidant properties and potential roles in supporting heart and brain function1.
While research into these effects is ongoing, these nutrients are recognised for their contribution to overall health.
Approximately 50% of palm oil’s fat content consists of saturated fats, particularly palmitic acid2. Diets high in saturated fat have been associated with increased levels of low-density lipoprotein (LDL) cholesterol, often referred to as ‘bad’ cholesterol which may raise the risk of cardiovascular disease.
Palm oil, like all oils, is energy-dense and high in calories. Therefore, portion control and overall dietary balance are essential when including it in regular meals.
The nutritional composition per tablespoon of palm oil is as follows4:
While palm oil is often discussed in the context of its saturated fat content, emerging research suggests it may offer certain potential benefits when consumed in moderation as part of a balanced diet. These areas of interest primarily relate to heart and brain health, though further research is necessary to draw firm conclusions.
Some scientific studies have explored the impact of palm oil on heart health, with mixed but noteworthy findings.
Evidence and Research Studies
Considerations
It’s important to emphasise that such findings are associated with moderate consumption within the context of an overall healthy diet. Palm oil is calorie-dense and high in fat, and excessive intake, like that of any fat, may contribute to weight gain and related health issues. Individual dietary needs, existing medical conditions, and overall lifestyle should be considered when evaluating its suitability7.
Research has indicated potential brain health benefits associated with the vitamin E tocotrienols found in palm oil.
Evidence and Research Studies
Studies8 have suggested that tocotrienols in palm oil can help protect the brain against neurodegenerative diseases. These compounds have been linked to a possible slowing of dementia progression and a reduction in the risk of stroke or the development of brain lesions.
Tocotrienols function as antioxidants, which may protect the brain’s delicate polyunsaturated fats from oxidative damage. This protective effect could contribute to slowing the advancement of dementia, lowering stroke risk, and preventing the growth of brain lesions. It is important to note, however, that larger-scale human trials are required to substantiate these preliminary findings.
While palm oil may offer certain health benefits, it has also attracted considerable debate regarding its potential negative effects on both human health and the environment. Understanding these issues is crucial to forming a balanced perspective on palm oil production and consumption.
Much of the health-related discussion around palm oil focuses on its saturated fat content and the possible implications for cardiovascular health.
There is ongoing scientific debate about the relationship between saturated fat intake, blood cholesterol levels, and heart disease risk. Some studies suggest that palm oil does not adversely affect heart health and may even provide certain benefits when consumed in moderation. Conversely, other research indicates that its relatively high saturated fat content could increase levels of low-density lipoprotein (LDL), often referred to as ‘bad’ cholesterol, which is linked to a higher risk of cardiovascular disease2.
The predominant saturated fat in palm oil, palmitic acid, is considered to have a milder effect on blood cholesterol compared to some other saturated fats. Nonetheless, concerns persist that excessive consumption of palm oil could contribute to elevated cholesterol levels and associated health risks2.
The environmental impact of palm oil production is a significant aspect of the wider discussion.
Large-scale palm oil cultivation, particularly in regions such as Southeast Asia, has been associated with substantial deforestation and the destruction of natural habitats. This expansion threatens the survival of endangered species, including the Bornean orangutan and the Sumatran tiger, among others9.
Beyond environmental damage, the industry has faced criticism for labour exploitation and violations of indigenous peoples’ rights, especially in areas where regulatory oversight is limited.
Cheese replacements or imitation products are often preferred for their cost-effectiveness and nutritional profile. When selecting such alternatives, palm oil has demonstrated potential benefits, including a favourable effect on blood cholesterol levels when used instead of milk fat. This is largely attributed to its content of monounsaturated and polyunsaturated fatty acids. Additionally, the natural tocopherol present in palm oil contributes to the nutritional value of cheese analogues. Thus, incorporating palm oil as a source of dietary fat may be a suitable option11.
Dr. Rajeev Singh, BAMS
Also Read: Health Benefits of Coconut Oil for Skin and Hair
Understanding how palm oil compares to other popular oils can provide valuable insight into its role in a balanced diet.
Olive oil is widely recognised for its cardiovascular benefits, primarily because of its high content of monounsaturated fats. Some studies have suggested that palm oil and olive oil may have similar effects on cholesterol levels, despite palm oil’s higher saturated fat content10.
Canola oil contains less saturated fat and more monounsaturated fat than palm oil. It also has a notable proportion of omega-3 fatty acids, which contribute to its reputation as a heart-friendly oil. However, most commercially available canola oil is derived from genetically modified crops, whereas palm oil typically is not10.
Avocado oil is rich in monounsaturated fats and antioxidants, making it one of the healthiest cooking oils available. Similar to palm oil, avocado oil is stable at high temperatures, making both oils suitable for frying and other heat-intensive cooking methods10.
Sunflower oil is known for its high polyunsaturated fat content, especially linoleic acid, which is valued for its potential to lower cholesterol. While its nutritional profile differs from that of palm oil, sunflower oil remains a popular choice for those seeking to manage cholesterol levels10.
Coconut oil, like palm oil, contains a high proportion of saturated fats, particularly lauric acid. Its saturated fat content is generally higher than that of palm oil. Despite this, coconut oil is frequently recommended for its various health effects, although evidence remains mixed and further research is ongoing10.
Also Read: Punarnava: Uses, Benefits, Side Effects & More
Assessing palm oil as either beneficial or harmful is a complex issue that depends largely on consumption patterns, including quantity, frequency, and the context of an individual’s overall diet. While palm oil’s high saturated fat content suggests moderation is necessary, it also provides valuable nutrients such as vitamins A and E, which offers practical benefits in cooking due to its heat stability.
However, the environmental challenges associated with palm oil production are significant and must be taken into account. Therefore, if palm oil is to be included in the diet, it should be consumed judiciously, within a balanced and varied nutritional framework. Choosing palm oil that is sustainably sourced can further help reduce its environmental impact, supporting both personal health and ecological responsibility.
Also Read: How Castor Oil Benefits You And How Much You Need?
The main concern associated with palm oil is its high saturated fat content, which may increase bad cholesterol and heart disease risk. But eating in moderation as part of a balanced diet should not pose major health risks.
Palm oil and olive oil each offer distinct nutritional properties. Olive oil is a source of monounsaturated fats, while palm oil contains natural antioxidants, including vitamin A (as beta-carotene) and vitamin E (tocotrienols and tocopherols). The choice between the two may depend on individual dietary preferences, culinary use, and nutritional considerations.
As with any food, moderation is key. Palm oil contains saturated fats, and the World Health Organization recommends that saturated fat intake should not exceed 10% of total daily calories. When used in small amounts, palm oil can be part of a balanced and varied diet, depending on individual nutritional needs.
There is no conclusive evidence directly linking palm oil consumption to cancer. However, concerns arise from its potential role in a diet high in saturated fats, which may contribute to certain health risks and research on this topic is ongoing.
While palm oil consumption has been associated with elevated levels of LDL cholesterol due to its saturated fat content, the direct link to heart disease remains inconclusive. Moderation in consumption and maintaining a balanced diet are recommended for heart health.
When stored properly in a cool, dark place and sealed tightly, palm oil can have a shelf life of up to a year or more. However, factors such as exposure to heat, light, and air can affect its quality and lead to a shorter storage lifespan.
While rare, some individuals may be allergic to palm oil, experiencing allergic reactions such as skin rashes or gastrointestinal discomfort. However, palm oil allergies are not widespread, and most people can consume it without adverse effects.
Introducing palm oil to babies’ diets is generally not recommended due to its high saturated fat content. Babies need a balanced diet that primarily consists of breast milk or formula, followed by the gradual introduction of age-appropriate solid foods.
Palm oil and palmolein oil are not the same, although both are derived from the palm fruit. Palm oil is in a semi-solid form, while palmolein in the liquid fraction is obtained through a refining process. They have different applications in cooking and food processing.
There is no conclusive evidence that red palm oil directly darkens the skin. While some anecdotal claims suggest potential skin benefits, the impact on skin tone is not well-established, and individual reactions may vary. It’s advisable to consult with a dermatologist for personalised skincare advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
4
1Most women of reproductive age menstruate unless they are pregnant, breastfeeding, or have underlying medical conditions. On average, a normal menstrual cycle lasts about 28 days (with a variation of roughly 7 days more or less), though it can range from 21 to 35 days in adults and 21 to 45 days in young teens1.
You might wonder whether there are ways that may help your period start sooner. Before we get into that, let’s first understand what a normal menstrual cycle looks like and how it differs from an irregular one. We’ll also explore common reasons why periods may be delayed.
Next, we’ll discuss safe ways to manage delayed periods, including lifestyle adjustments, natural approaches, and medical options, while highlighting what is safe and what should be avoided. Then we’ll check the risks and safety tips to keep in mind. Ready? We will also answer some common questions about periods in the end!
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
First, let’s get the basics right. Knowing what a healthy menstrual cycle is and what causes delays is important.
The menstrual cycle prepares your body for pregnancy and is influenced by certain reproductive hormones. These hormones thicken the inner lining of the uterus, preparing it for implantation of a fertilised egg. If an egg is not fertilised during this cycle, hormone levels drop. This starts a “period” as the lining sheds1.
There are several reasons why your period may be delayed, including the following2:
Lifestyle or food changes may be made should you wish to get your periods faster for just one cycle. However, if your “how to get periods immediately or faster” is a more recurring query, you need medical guidance as frequently delayed periods might need some medical intervention.
Dr Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Still searching for how to make your period start sooner over the internet? If your periods are late and you’re not pregnant or suffering from a medical condition, there are some approaches that may help your periods start sooner.
Many people use natural remedies and supplements to get their period started. It is important to remember that these traditional approaches lack strong scientific support and may work differently for different people.
Although it is said that vitamin C supplementation can possibly start periods, there is no scientific data to support this claim3. In fact, this is not a recommended method as high vitamin C doses may lead to kidney stones4.
Bromelain, an enzyme in pineapple, may affect menstrual hormones5.
Traditional wisdom believes that ginger can start menstruation by causing uterine contractions, even though there’s no solid proof of this6.
Parsley helps with balancing hormones in women and enhances oestrogen secretion7. Thus, it may help in getting the period sooner.
Some people believe turmeric can affect hormone levels and help induce periods, but there’s no scientific proof of this8.
These herbs may increase blood flow to the uterus or help shed the uterine lining, which may lead to periods9.
Caution: Periods cannot be reliably induced or hastened by foods, herbs, or home remedies. Traditional remedies, although believed to influence menstruation, are not proven to be effective and may carry health risks. These methods should be considered traditional beliefs, not evidence-based solutions. Therefore, always consult a gynaecologist before trying to manage or alter your menstrual cycle.
Ideally, one must not disturb body’s natural cycles. If your periods make your daily routine tasks difficult to carry out, consult a gynaecologist for evaluation.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Changing your lifestyle and being active might help start periods. However, remember, the effectiveness of these methods may vary from person to person.
High doses of vitamin C may induce menses by increasing the levels of oestrogen in the body. Increased levels of this hormone stimulate uterine contractions, which in turn, stimulates bleeding.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
While lifestyle changes may help some individuals, hormonal treatments provided by a healthcare professional are the most reliable way to regulate periods. Always consult your gynaecologist before starting any treatment.
Important caution: Hormonal contraceptives are intended for cycle regulation, not for immediately inducing a period. Any changes to dosage, timing, or method should only be done under a doctor’s supervision.
Also Read: PCOS Diet: How to Use Food to Help Manage Your PCOS
Any attempt to alter normal body function carries risks, and trying to induce a period is no different.
Never attempt to induce your period if there is any possibility of pregnancy, as this can lead to serious complications. Always consult a healthcare provider/doctor before trying any method to manage or regulate your cycle.
While attempting to induce periods can be beneficial sometimes, it has its own set of risks. You might face hormonal imbalances, disturbed period patterns, or side effects from medicines.
It’s important not to try and start your period if there’s a chance you might be pregnant. Substances that induce menstruation can also cause miscarriages.
Repeated irregular cycles may signal underlying health conditions such as PCOS, thyroid disorders, or premature ovarian insufficiency. Therefore, such cases require proper evaluation and workup by a doctor before attempting any intervention.
Get professional help if your period is consistently irregular, you miss three periods in a row, your periods stop before the age of 45, or you bleed between periods or after sex, or postmenopausal bleeding is noted.
Also Read: How To Know If You’re Pregnant?
We’ve covered what affects menstrual cycles, safe ways to manage delays, and the role of both natural and medical approaches. Remember, your body is unique, and variations in periods are normal. However, if your cycles are irregular or you miss three or more periods, consult a gynaecologist to rule out conditions like PCOS, thyroid disorders, or premature ovarian insufficiency. Avoid unproven or unsafe remedies, and rely on a healthcare provider for guidance on period-related concerns.
Also Read: Why is My Period Blood Black? Understanding the Underlying Health Facts
You could feel bloated or moody or have headaches, back pain, tender breasts, and cravings before your period arrives.
The substances used to induce periods can lead to a miscarriage. If you suspect you may be pregnant, do not attempt to induce your period. Instead, speak to a healthcare provider.
It’s important to note that attempting to induce your period artificially can have health risks. Menstrual cycles vary, and it’s best to let them occur naturally. If you have concerns about menstrual cycle irregularities, consult a healthcare professional for personalised advice.
While the chances are low, it is still possible to get pregnant during your period, especially if you have a shorter menstrual cycle. It’s crucial to use contraception consistently if you want to avoid pregnancy, as fertility varies among individuals.
Yes, a menstrual period may be delayed by 10 days due to various factors such as stress, hormonal changes, or underlying health conditions. If concerns persist, it is advisable to consult a healthcare professional for personalised guidance. Your period can be late due to stress.
No, a typical menstrual period does not occur during pregnancy. However, some pregnant individuals may experience light bleeding or spotting, often mistaken for a period. If there’s any uncertainty or concern, it’s essential to seek advice from a healthcare professional.
Yes, occasional period delays are normal and may be influenced by factors such as stress, hormonal fluctuations, or lifestyle changes. However, persistent or significant delays may warrant consultation with a healthcare professional to rule out underlying issues.
It is not possible to induce your period overnight. Menstrual cycles are natural processes influenced by hormonal changes. It’s crucial to maintain a healthy lifestyle, including regular exercise, balanced nutrition, and adequate sleep, for overall reproductive health. If you have concerns about your menstrual cycle, consult a healthcare professional for personalised advice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1Living in a stressful world is a fact of life. Work, personal issues and daily challenges can upset our body’s cortisol balance. Cortisol, also known as the ‘stress hormone,’ is key to this process. But what is the best way to keep cortisol levels in check? Let’s explore.
This guide will give you a fresh look at cortisol and offer ways to keep it balanced. Plus, it will answer common questions about cortisol.
Did you know?
Cortisol is a steroid hormone made by our adrenal glands. Usually labelled as the “stress hormone”, it has more to it. Let’s explore its role and the impact of its ups and downs on us.
Cortisol works as follows1:
Balance is the key here. Both high and low cortisol levels can cause problems2.
Patients commonly presenting with frequent headaches, unexpected weight gain, irritability, and hypertension may be diagnosed to have increased cortisol levels. Having a correct cortisol balance is essential for your health, and producing too much or too little cortisol can cause health problems.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
What disrupts the cortisol balance? Cortisol levels can get out of sync for several reasons. Common disruptors include:
High cortisol3 may lead to
As mentioned, cortisol has a hand in many vital functions of the body4,5. So if its levels go haywire, our health could take a hit, ranging from minor to severe issues.
L-theanine is an amino acid found in black tea, green tea, and some brands of dark chocolate. Research suggests it produces a state of calmness for up to three hours by reducing cortisol levels and blunting cortisol responses.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Now that we know why it’s essential to keep cortisol levels in check, let’s look at ways to manage and regulate them better.
Stress and cortisol are linked. A consistent daily routine of stress-management is key to regulating cortisol, as controlling stress directly influences your body’s hormone levels.
As much as activity matters, so do periods of rest. These ‘rest’ sessions allow your body to relax and cut back on cortisol release.
“We are what we eat.” This phrase holds true for cortisol, too. The foods you consume can either contribute to a rise in cortisol or help regulate it6,7.
Although initial studies have shown that these food items may be helpful, further large-scale human trials are needed to prove this. It is best to consume them in moderation.
Following a healthy diet and lifestyle is beneficial. But cases of high cortisol levels in lab reports must be evaluated and treated by an endocrinologist. Very high cortisol levels will not respond merely by diet and lifestyle changes.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Caffeine might perk you up, but it’s a cortisol buster. Drinks with caffeine like coffee can kick up cortisol, leading to a brief spike in its levels. Try cutting back on caffeine, especially before bedtime, to avoid throwing off the sleep pattern4.
There’s nothing like a good night’s sleep to revitalize body and mind. Good, consistent sleep lets cortisol levels reset, leaving you fresh for the next day6. Create a calming pre-sleep routine, try to wake and sleep at the same time each day, and make sure your resting space invites sleep.
Physical activity lifts your mood naturally. Regular exercises at moderate intensity can reduce cortisol and up the levels of endorphins, nature’s happy hormones6,8.
Good times with loved ones and social activities are key to warding off stress. Strong bonds and positive social events breed joy and provide necessary emotional support, all of which help manage stress and, in turn, cortisol levels6,8.
Dealing with cortisol requires a full-picture approach rather than piecemeal solutions. Choosing a lifestyle that includes more calming activities could bring bigger rewards.
Dealing with life’s stresses can be challenging and affect our health. Understanding cortisol’s impact on health, and how to manage it can seem intimidating, but it’s achievable. It’s essential to recognize that cortisol itself is not the problem; the imbalance is. Stress management, a balanced diet, sufficient sleep, exercise, and nurturing relationships are essential for managing cortisol levels. Additionally, simple lifestyle adjustments and the use of scientifically-supported supplements can help maintain a healthy cortisol balance.
Several factors can cause abnormal cortisol levels. Chronic stress, poor sleep, unhealthy diet, and certain medical conditions like Cushing Syndrome, Addison’s disease, and adrenal insufficiency could all disrupt normal cortisol regulation. Some medications, particularly corticosteroids, can increase cortisol levels as well.
There are no magic tricks to drop cortisol levels instantly. However, long-term lifestyle changes like stress management, regular exercise, and a healthy diet can help manage cortisol levels effectively over time. Methods like deep breathing or meditation can also bring quick calming effects.
Certain foods such as green tea, dark chocolate (in moderation), bananas, and garlic can lower cortisol levels. Citrus fruits and strawberries, which are rich in Vitamin C, may help stabilize cortisol, although long-term studies are needed to corroborate this.
Yes, there are some natural ways. Controlling stress, ensuring enough sleep, regular exercise and a balanced diet are just a few natural ways to manage cortisol levels.
High cortisol over time can lead to swift weight gain mainly in the face and upper body, thinner skin that bruises easily, and mood swings. It can cause irregular menstrual cycles in women too.
If you notice physical signs of high cortisol like fast weight gain, high blood pressure, or mood swings, it’s time to see a doctor. Your healthcare provider will tell you if and when it would be appropriate to get your cortisol levels checked.
For most people, it’s possible to keep cortisol balanced by adopting healthy habits like managing stress, regular exercise, eating a nutritious diet, ensuring good sleep, and nurturing healthy relationships. But if changes in lifestyle aren’t enough to manage levels or severe symptoms show up, it’s important to seek advice from a healthcare provider as it may be an underlying health issue.
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