home remedies Archives - Page 4 of 10

You might feel pressure on your face and think that it is just because of a cold or allergies that you’ve got. But, along with that, you might feel heaviness in your forehead and between the eyes. It might not be just because of the cold. It might be due to a condition called sinusitis. Sinusitis is the most common sinus problem. When the spaces in our head (sinuses) that are usually filled with air get filled with fluid, it is called sinusitis. This is also known as rhinosinusitis, where rhino means nose. Swelling of the sinuses almost always implies a swelling in nose tissue as well, hence the name¹. Let’s find out more about what can cause this condition and how we can use natural remedies to get relief from it.

What Causes Sinus Problems?

Blocking of air-filled spaces (sinuses) of the head with fluid due to swelling in its tissue lining is what causes sinus problems or sinusitis. The swelling can be caused by bacteria, fungi, or viruses¹. Specific conditions in which this can occur are:

Symptoms of Sinus Problems

You might find it difficult to differentiate a sinus problem from a common cold and allergies¹. Here are a few common symptoms of sinusitis:

Suggested Home Remedies for Sinus Problems

If you’ve had sinusitis, you know how it feels. There is pressure between the eyes and forehead, headache, and a blocked nose¹. It can be pretty inconvenient and can cause a lot of discomforts. However, there are a few natural home remedies listed below that you can try to rid yourself of these symptoms.

1. Pineapples

Pineapples have many benefits for sinusitis. The clinical trial findings show that pineapples can help relieve the inflammation of nose mucosa, alleviate breathing difficulty, and lower nasal discomfort. All of these properties are beneficial in managing the symptoms of sinusitis². Therefore, you can use pineapples as a home remedy just by eating them as a fruit or drinking it as fruit juice.

2. Ginger

Ginger has the properties of alleviating inflammation and acting as an antioxidant. This might be responsible for its benefits for sinus problems. Ginger, along with green tea, can be highly beneficial for allergies and sinusitis as it suppresses inflammation². Therefore, you can add ginger to your green tea and drink it to reap its benefits.

3. Manuka Honey

Manuka honey is a different kind of honey that is obtained from the flowers of the species Leptospermum (tea tree). These tea tree flowers are native to Australia and New Zealand. Manuka honey has potential activity against bacteria, especially Pseudomonas aeruginosa and Staphylococcus aureus². Therefore, it might help manage rhinosinusitis. You can use Manuka honey by mixing it in warm water and drinking it as tea.

4. Cineole

Cineole is a common derivative of eucalyptus oil. It is present in many plant-based essential oils and has various therapeutic effects. It stops inflammation, increases the clearance of the mucous lining of the nose, and reduces pain as well. In addition, it might help alleviate the symptoms of sinusitis². You can make use of cineole which is present in many oils, and apply it to your forehead, nose, and ears. You can also add a few drops of the oil to warm water and drink it.

5. Cod Liver Oil

In a study, cod liver oil as a treatment option for rhinosinusitis was studied, and the results were positive. Most of the participants of the study showed improvement in the symptoms of sinusitis and a decrease in the number of hospital visits as well². However, there is a need for more studies in this area as there is limited research showing the efficiency of cod liver oil for sinusitis. You can use fish liver oil or cod liver oil found in the markets in liquid form and use it for cooking or mixing a little bit of it in water or milk and drinking it.

6. Turmeric

Turmeric, also called Haldi, is used widely for its medicinal properties, especially in India and China. It has various biochemical components that impart the property of alleviating inflammation and acting as an antioxidant. The uses of turmeric are broad; therefore, it finds its use in dealing with sinusitis as well. In Ayurveda, turmeric is used for managing sinusitis, cold, cough, and runny nose³. Turmeric powder can decrease the triggering of allergies, which may cause sinusitis³. So, you can make use of it by mixing a little bit of turmeric in warm milk and drinking it.

7. Nasal Drops

A few herbs and oils are used for relieving sinusitis. These oils are used as nasal drops, also known as nasiyam. The leaf or flower extract of thumbai (Tamil name), also known as Chhota halkusa or Gophaa in Hindi, is beneficial for managing sinusitis. You can add a few drops to your nose and inhale them. Dried ginger oil can also be used as nasal drops to deal with sinusitis⁵.

8. Steam Inhalation

Steam inhalation can be helpful for sinusitis as it causes clearance of the nasal passages leading to drainage of the sinuses easily. It is a straightforward remedy, and all you need to do is boil water and inhale the steam. For added benefits, you can add a few ingredients like lemon leaves, the whole plant of thumbai (Gophaa), or tulsi leaves in the water while it’s boiling⁴.

When to Seek Medical Help?

Generally, self-care seems to help with sinus problems. However, if you notice that your sinusitis worsens or if the infection persists, you should seek the advice of a medical expert. Though it is rare, sinusitis can also cause infection of the eyes, brain, surrounding bones, and the layers surrounding the brain and the spinal cord (meningitis) when left untreated. When you visit a doctor, they might prescribe you medicines or ask you to get specific tests done for further evaluation¹.

Conclusion

Sinusitis can cause much discomfort, and gaining relief from it can feel like a reward. It is the swelling of the inner lining of the sinuses and can be caused due to allergies, cold, cough, nasal polyp, or deviated nasal septum. You can try a few home remedies like steam inhalation, pineapples, turmeric, or Manuka honey, which might be the natural solution to your sinusitis. However, even after self-care, if your symptoms do not subside, you should visit a doctor.

Frequently Asked Questions (FAQs)

Can I get sinusitis from my friend who has a sinus infection?

Yes. Bacterial sinusitis is not contagious, but viral sinusitis is. So, if your friend has viral sinusitis, you can get it too. However, if proper hand hygiene and sneezing and coughing etiquette are followed, its spread can be prevented¹.

Does sinusitis cause permanent loss of hearing?

No. There is no evidence of sinusitis leading to permanent loss of hearing.

Can sinusitis occur due to pollen allergy?

Yes, sinusitis can occur due to pollen allergy. Allergies of any type can cause sinusitis¹.

Can sinus infections cause eye infections?

Although rare, untreated sinus infections can cause infection of the eyes, nearby bone, brain, and meningitis¹.

Can sinus infection be diagnosed with a blood test?

No. A physician diagnoses sinus infection by examining the patient thoroughly. They might ask for additional tests like an endoscopy or computed tomography scan¹.

Are antibiotics the only option for treating sinusitis?

No. Sinusitis can get better with self-care, rest, and increased fluid intake also. Home remedies like pineapples, cod liver oil, ginger, or Manuka honey can also help manage sinusitis. Your doctor may prescribe antibiotics if you have bacterial sinusitis^1,2.

References

3. Prasad S, Aggarwal B. Turmeric, the Golden Spice. In: Benzie, IFF and Wachtel-Galor S, editor. Herbal Medicine: Biomolecular and Clinical Aspects: Second Edition [Internet]. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. p. 263–88. Available from: https://www.ncbi.nlm.nih.gov/books/NBK92752/

4. Little P, Bryan S, Kelly J, et al. Effectiveness of steam inhalation and nasal irrigation for chronic or recurrent sinus symptoms in primary care: a pragmatic randomised controlled trial. BMJ Open. 2016;6(3):e009153. PMCID: PMC5026511. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5026511/

5. Deve L, Poduval J. Effectiveness of over-the-counter intranasal preparations: A randomized trial. Indian J Otolaryngol Head Neck Surg. 2019 Nov;71(Suppl 3):1923–1928. doi: 10.1007/s12070-018-1331-6. PMCID: PMC6848630. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6848630/

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.

Effective Home Remedies for Silky Hair

Introduction

Smooth shiny locks are a hair dream that almost all of us are running after. Unfortunately, our hair can become dry when they do not have enough moisture to maintain their natural shine and texture. With a surge in natural products available for skin and hair care, you might be wondering if there are any safe and effective methods to get silky and shiny hair at home. Well, there are many home remedies that are proposed to make your hair silky. Though they may not work equally for everyone, these are surely worth giving a try. In this blog, let’s explore some simple home remedies that may help make your hair silky and shiny.

What Causes Dry Hair?

Symptoms of Dry Hair

Hair can become dry for multiple reasons. It can lose the oil and moisture and become dry. Microscopically, damage to your hair can be viewed and is referred to as weathering. As a result of the weathering of hair, you might experience tangling and frizzing of hair. When your hair gets extremely damaged, it might also break.

You can identify hair dryness by looking at the hair or touching it. They feel dry to touch and look at. There are various remedies given in the next section that may aid restore the moisture and oil of hair and help them regain their sheen and texture.

Suggested Home Remedies for Silky Hair

Our near and dear ones suggest several home remedies when it comes to hair treatment. The remedies are wide-ranging and may or may not work depending on hair type and other individual factors. Here are a few home remedies that you can try to nourish your hair and make it shine.

1. Coconut Oil

Coconut oil has been used for ages for hair treatment. It imparts shine and is a good hair conditioner. In addition, coconut oil protects the hair from damage and reduces the loss of proteins from it. This helps in maintaining the natural health of hair². You can use it for making your hair silky by simply massaging the oil onto your scalp and hair strands. Before doing this, you can warm the oil, or you can use it at room temperature. Leaving the oil in your hair overnight and washing it the next day might also be a good home remedy for smooth hair.

2. Eggs

Eggs are a common ingredient used to make hair packs. They are used for softening hair (as an emollient). Here’s how you use eggs to get silky hair at home:

You can keep the pack in your hair for some time and then wash it off with plain water and mild shampoo. However, there is a need for more research to determine the use of eggs in making hair silky at home⁶.

3. Mineral Oil

Mineral oil can be used as a remedy for obtaining silky hair, as it helps reduce the splitting of hair ends. It is important to keep in mind that mineral oil does not cause a reversal of hair damage; however, its ability to spread onto hair strands is commendable. Due to this property, mineral oil can form a layer on the strands and aids in easier combing, reduces the number of split ends, and gives a gloss to hair⁷. You can simply massage mineral oil (at room temperature) of your choice on your scalp and hair strands and leave it for some time. Then, you can comb your hair with a comb and wash the oil off with a mild shampoo to reap its benefits. You can also mix it with olive oil and apply it to your hair.

4. Moroccan Argan Oil

Moroccan argan oil is obtained from the argan tree native to Morocco. This oil is now the most expensive edible oil in the world. There is no specific scientific evidence regarding the use of Moroccan argan oil for hair. However, it is said to have beneficial effects on hair as it helps moisturise hair and makes the hair water-repelling, which is helpful for the health of hair. You can use Moroccan argan oil to massage your scalp. You can leave the oil in your hair overnight and wash your hair the next day to get silky and shiny hair.

5. Aloe Vera

Using aloe vera might be a good home remedy to make hair silky and shiny at home. Aloe vera can help improve hair and scalp health, either alone or along with other factors. It is efficient in eliminating multiple microorganisms from the scalp, protecting hair from the harmful effects of sunlight, and moisturising hair⁸. Therefore, it has many benefits for hair. The flesh of an aloe vera leaf can be used to apply directly to the head and hair. As a home remedy for silky hair, you can mix aloe vera gel with olive oil and apply this oil to your hair. Then, leave it in for some time before washing it off.

6. Shea Butter

Shea butter can be used for moisturising the scalp and hair. It is obtained from the nut of a tree native to Africa, called the Shea tree. The Shea butter obtained is ivory in colour and is used in the preparation of various bath products like creams and shampoos. It has the property of moisturising and softening hair and can be used as a home remedy that may help in getting smooth hair⁹. It can be used by mixing in a suitable oil of choice and diluting or applied directly to hair and scalp. After applying, wait for an hour before washing your hair with a mild shampoo and plain water.

7. Fenugreek

Fenugreek is an aromatic herb and is good for the health of hair. It also prevents hair fall and promotes hair growth. Fenugreek contains multiple bioactive components, due to which it possesses such beneficial properties¹⁰. You can use fenugreek oil to obtain long and silky hair. You can also boil a few seeds of fenugreek in coconut oil and apply them to hair and scalp. When the oil cools down, you can use this oil for massaging your head. Leave this oil overnight in your hair and then wash it off the next day to get silky hair. Fenugreek is also present in various herbal formulations that promote hair health.

8. Rosemary

Rosemary is a common shrub that is found in many parts of the world. It is used for its medicinal value to manage other diseases, but it can also be used for getting healthy and silky hair as well. It has the property of stimulating the growth of hair¹¹. Thus, rosemary has many potential benefits for hair. You can take a little bit of rosemary and boil it in a little bit of coconut oil or olive oil to reap its benefits. You can leave this oil in your hair overnight and wash it off with a mild shampoo the next day.

While initial studies have shown that these home remedies may help in getting smooth, shiny hair, further large-scale human trials are needed to confirm these benefits.

When to Seek Medical Help?

You should seek medical help from a dermatologist (skin and hair doctor) if you:

Remember that home remedies can help get smooth, shiny hair, but in case your hair health is affected due to underlying scalp issues, it’s best to discuss with a dermatologist before using any natural products. Also, these must only be used as an adjunct to any medical treatment prescribed and not a replacement for that.

Conclusion

Dryness can pose a roadblock to your dreams of getting silky smooth hair. The reasons for dry hair can range from excessive blow-drying of your hair and dry climate to hormonal imbalances. The good news is that you can try to rid yourself of dry hair and obtain silky hair by using some home remedies like coconut oil, eggs, argan oil, etc. Remember, these products may not work similarly for everyone. So, try out these remedies consistently and see which one is a better match for your hair. However, if dryness persists or you notice unexplained symptoms, make sure that you visit your dermatologist and seek medical advice.

Frequently Asked Questions(FAQs)

Can coconut oil repair dry and damaged hair?

Yes, coconut oil can help repair damaged hair and prevent further damage by reducing the loss of proteins from hair. It also moisturises the hair, thus providing a shine to it⁴.

Can eggs be used as a hair pack?

Yes, you can use eggs for making a hair pack as they provide moisture to the hair. You can use eggs by adding olive oil and garlic to them. You can also add honey and turmeric or mix the egg yolk with almond oil⁵. You can keep this hair mask for 30-40 minutes in your hair and then wash it off with a mild shampoo and water.

Is charcoal beneficial for obtaining silky hair?

No, there are no reports of charcoal having beneficial effects for obtaining silky hair.

Can hair become dry if we blow-dry it too much?

Yes, if you blow-dry your hair excessively, it can cause drying of hair¹. You can try a few home remedies like eggs, coconut oil, and aloe vera for getting silky hair.

Can I get silky hair by applying pepper to my hair?

No. There is no evidence regarding the beneficial effects of pepper in obtaining silky hair.

Does less thyroid hormone cause dry hair?

Yes, hypothyroidism (an underactive thyroid gland leading to decreased thyroid hormone) can cause dry hair¹.

How to make hair silky?

You can try a few home remedies, which are natural ways to get silky hair. You can try using coconut oil, eggs, Moroccan oil, mineral oil, etc^3,5.

References

Home Remedies That Ease Your Hydrocele

Introduction

Have you been experiencing an uncomfortable swelling around your testicles? Chances are that you may have developed a hydrocele. It may be difficult for you to understand what this could be, causing stress and panic. Therefore, knowledge about this condition, its symptoms and management can be extremely useful to take the next step. While surgery is a common management modality in modern medicine, traditional medicine has used phytotherapy (treatment using plant species) for managing hydrocele¹.

In this blog, we will discuss about hydrocele and its symptoms and also share some home remedies that can help dealwith this condition.

Did you know?

The root bark of Aerva lanata is taken orally with a local alcoholic drink for two weeks to treat hydrocele. source: PMC
Fresh corms of Amorphophallus paeoniifolius are pasted with the root of Grewia hirsuta and applied externally on the testicles for the treatment of hydrocele. source: PMC
Calotropis procera leaf coated with oil is applied externally on the affected part for the treatment of hydrocele. source: PMC
Rhizomes of Curculigo orchioides are taken orally with milk for seven days to treat hydrocele. source: PMC

What is a Hydrocele?

Medical terms such as hydrocele are most often beyond the knowledge of an average man; therefore, even if you may be experiencing symptoms, it could be challenging to assess what exactly it is. Hydrocele indicates swelling around the scrotum area which is more commonly observed in newborn babies and usually gets better after some time without any external treatment. However, in adolescent boys and older men, this condition is generally caused by an inflammatory agent or injury inside the scrotal sac. The accumulation of fluid in the scrotal sac causes swelling².

Hydrocele usually is pain-free and doesn’t pose serious threats to the patient; however, it is always better to be on the safe side and consult with your doctor to get an expert advice on what is causing the swelling.

What are the Symptoms?

If you observe pain-free swelling in both or either one of your testicles, it is advised to check with your doctor.

Even though hydrocele under usual circumstances doesn’t result in pain, adult men may experience a feeling of heaviness or some amount of discomfort due to size fluctuation in the scrotum region. In some cases, the swollen area has visibly altered sizes which can cause increased pain and requires medical attention³.

When to Consult with a Doctor?

Hydrocele is generally considered a harmless condition. However, there may be various other factors contributing to the swelling of scrotal sac. It is always best to be aware of the potential health risks. You should not self-diagnose your condition or neglect the issue as it may worsen over time. A professional diagnosis renders essential information to take into account. A doctor’s thorough examination will help you establish whether what you are dealing with is entirely non-threatening or carries an underlying health issue that could cause more significant damage.

Home Remedies for Hydrocele

If you feel you might have an hydrocele, then consult your doctor for diagnosis and management of the condition. Along with medical management, adopting some home remedies may also help in easing the discomfort in your scrotum.

1. Fruits

Our diet directly impacts our health. A diet rich in fruits like oranges, apples, pineapples, grapes and peaches can support the immune system and maintain overall health. Especially fruits rich in antioxidants such as strawberries may aid in the body’s detoxification and help dealing with hydrocele⁵.

However, if you do switch to a fruit-based diet, then it is essential to avoid canned fruits as they consist of high levels of preservatives and additives that can worsen your condition. Moreover, if you have medical conditions like diabetes, it’s best to discuss with your doctor which fruits you can safely take and in how much quantity.

2. Green Vegetables

As important as it is to eat your fruits, it is also essential to add a healthy amount of greens to your regular diet. Including lightly sauteed veggies and fresh vegetable salad in your everyday life can play a contributing role in upgrading your quality of life and helping deal with the symptoms of hydrocele⁵.

3. Hydrate Yourself

A healthy diet ensures a healthy mind and body. Eliminate the toxins from your body by hydrating yourself with loads of water and healthy fluids⁵.

4. Aloe Vera and Amla Juice May Help

A concoction made of aloe vera and amla juice mixed in equal proportions and consumed every morning on an empty stomach can also be helpful. Their antioxidant and anti-inflammatory properties may help with itching, irritation and puffiness. But talk to a healthcare expert before trying anything new.

5. Use Ice Packs

Using ice packs at least 2 to 3 times a week may help in easing the pain and soreness⁵.

6. Exercise

Switching to healthier lifestyle alternatives and exercise may help reduce the size of swelling and uneasiness of scrotum⁶. And yoga may be the right and effective exercise in providing relief to the pain caused by hydrocele. However, it’s important to practice under the guidance of a trained yoga expert to avoid exercises and asanas that can put undue pressure on scrotal areas⁷.

Conclusion

Hydrocele or swelling in the scrotal sac can be worrisome if you don’t know about it. Understanding its symptoms can help in diagnosis and reduce panic associated with this condition. While home remedies may help manage mild hydrocele symptoms, these are not a substitute for medical management. If discomfort persists or worsens, it’s important to consult a healthcare professional for proper diagnosis and treatment.

Frequently Asked Questions (FAQs)

Do all hydrocele conditions in newborns require to be operated upon?

When occurring in newborns, the possibility of a hydrocele disappearing on its own within a year is 70%. Only if the hydrocele remains after two years will the operation be needed. Also, your doctor will evaluate the condition and give the best advice on the necessary treatment.

Do adults require hydrocele surgeries?

In an adult, when the hydrocele exhibits a medium to large size, surgery may be the best possible option. Leaving it untreated may cause it to expand in size over a time period causing inconvenience while partaking in daily activities along with constant itching, pain, discomfort and risks of potent infections.

Do hydroceles recur post operation?

Even though it is pretty uncommon for hydroceles to recur post operation, the possibility cannot be completely ruled out, significantly when the hydrocele has expanded massively.

References

Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.

Best Home Remedies For Hangover

Introduction

Partied too hard and not feeling like you can drag yourself out of bed? We have all heard of that hungover friend or experienced hangovers after a night of drinking too much. Drinking too much the night before can make you feel haggard when you wake up.

A hangover is that unpleasant feeling you wake up with after drinking excessive alcohol. It begins several hours after you stop drinking. The symptoms vary from person to person and depend on the type and amount of alcohol you had. A hangover usually gets better on its own within a day¹. It is important to note that there is no quick cure to manage hangovers; the body requires plenty of time to get rid itself of the hangover².

If you feel hungover, you can try the simple home remedies mentioned below to get some relief from the

What Causes Hangover?

Drinking heavily is the primary cause of hangovers, but several factors can contribute to how bad the symptoms are.

1. Dehydration

Alcohol makes you urinate frequently, leading to the loss of fluids. Headache, thirst and fatigue are common symptoms that occur as a result of dehydration².

2. Sleep Disturbance

The sleep you get after drinking heavily is fragmented and short. As a result, people often wake up tired and exhausted and face a loss of productivity².

3. Inflammation

Heavy drinking can cause inflammation, making you feel uncomfortable when you are hungover and sick².

4. Mini-withdrawal

The brains of people who drink quickly adjust to the calming and euphoric effects of alcohol. When the alcohol wears off, you tend to feel more restless and anxious².

5. Digestive Tract Irritation

Alcohol irritates the lining of the stomach, triggering the production of acids. Excessive acid in the stomach gives the feeling of nausea and discomfort².

6. Exposure to Acetaldehyde

When the alcohol in the body gets metabolised by the liver, it is converted to a chemical called acetaldehyde. Acetaldehyde is a toxic compound, which causes inflammation in organs such as the brain, liver, pancreas, and digestive track².

Symptoms of Hangover

Suggested Home Remedies for Hangover

There is no magical cure to get rid of hangovers; give your body enough time to recover from the toxic effects of alcohol². Meanwhile, you can try these home remedies to manage the symptoms and aid in your recovery.

1. Drink Fluids

Drinking alcohol promotes urination in people, leading to the loss of fluids from the body. If you also experience sweating, diarrhoea, and vomiting, your body might become dehydrated. To recover from the loss of fluids, try drinking plenty of water when you wake up³. Drinking water before bed can help reduce the severity of a hangover.

2. Eat Carbohydrates

Drinking alcohol can lower blood sugar levels, which results in fatigue and headache. People often forget to eat something while on a drinking binge. This causes a further decrease in blood sugar levels. Getting some carbohydrates in your system can help with the symptoms of a hangover. You can try bland foods with carbohydrates, for example, toast and crackers. It will help to minimise nausea and enhance blood sugar levels^1,3.

3. Drinking Tea or Coffee

The caffeine present in coffee and tea acts as a stimulant. It can help with the grogginess that accompanies hangovers³. Brew your favourite tea or coffee when you wake up. This way, you can sip on some tea or coffee to relieve the feeling like you just came back from war.

4. Get Rest

You need to get plenty of rest to recover from the hangover. The effects of alcohol can interfere with your ability to perform tasks, even if you feel good the next morning. Try getting as much sleep as possible to counteract fatigue^1,4.

5. Ginseng

Ginseng can help you to remove alcohol faster from the body as it enhances alcohol metabolism. That’s how it is beneficial in relieving hangover symptoms. Ginseng might also be effective in alcohol toxicity and acts as an anti-hangover agent⁵. There are several ways to use ginseng. For example, you can boil some fresh ginseng with water to make a tea to sip on. You can also add ginseng to your foods and dishes.

6. Ginger

Ginger is a natural anti-oxidant, making it a natural remedy to get rid of the toxicity of alcohol. Ginger might also effectively relieve hangover symptoms such as diarrhoea, nausea, and vomiting, and reduce the discomfort associated with a hangover⁵. Ginger has been found to be effective in reducing nausea associated with hangovers. You can sip on some fresh ginger tea to help with hangover symptoms.

7. Be Patient

You need at least 24 hours to get rid of all the symptoms of a hangover. Your body needs time to clear out all the toxic by-products of alcohol present in the system, get plenty of hydration, heal the liver, and restore the activities and functions of the body to normal¹.

Other Home Remedies

Remedies to Avoid

When to Seek Medical Help?

Hangovers leave on their own even if you do not do anything. Your body will start to feel better with time. You should consult with your healthcare provider if you experience signs of alcohol abuse:

Conclusion

Hangovers can be bothersome and sometimes, painful too. There are many home remedies claiming to magically cure hangovers. Still, the best course of action for you is to be patient and rest, allowing your body to get rid of all the toxic by-products from its system. Drinking plenty of water and eating food rich in carbohydrates are some basic ways that help aid recovery. Hangovers typically do not require any medical intervention. However, if you notice signs of an alcohol use disorder, heavy drinking within a short period, severe withdrawal symptoms or frequent hangovers that affect your quality of life, you need to consult your healthcare provider immediately.

Frequently Asked Questions (FAQs)

What are the home remedies for managing hangovers?

The best thing you can do is get rest and hydrate your body. You can also try eating some crackers and toast to raise blood sugar levels. Drinking a caffeinated drink, for example, tea or coffee, can help you fight off the grogginess of hangovers. You can use ginger and ginseng to help improve your symptoms^1,3,5.

Can I take medicine after drinking alcohol to avoid a hangover?

You need to exercise caution when using medicine before or after consuming alcohol. Taking any medicine that contains acetaminophen while there is alcohol in your system can cause liver toxicity. Pain relievers like ibuprofen can irritate the stomach lining². It is best to avoid any medicine straight after consuming alcohol.

Is it safe to have a drink to cure hangovers?

Having yet another drink to cure hangovers should be avoided. This practice is known as the hair of the dog, which means taking the hair of the dog that bit you. Drinking alcohol to cure hangovers will only increase alcohol toxicity in the body^1,3.

How much time does it take to cure a hangover?

Hangover symptoms usually subside after a day (24 hours) on their own. The symptoms improve as soon as the alcohol leaves your system¹.

How can I prevent a hangover?

There is a way to enjoy drinking without worrying about the unpleasant symptoms of a hangover. You can avoid drinking alcohol on an empty stomach. You can drink moderate quantities to prevent hangovers. You can also keep sipping on water in between your drinks to help you reduce the consumption of alcohol and keep yourself hydrated. Drink slowly and choose light-coloured alcoholic beverages. Light-coloured beverages such as light beer, vodka, white wine and gin result in less severe hangover symptoms¹.

What is alcohol poisoning?

Alcohol poisoning is a severe side effect of heavy drinking. Alcohol poisoning can be life-threatening. If you notice signs in anyone who has been drinking, contact your nearest healthcare provider immediately. Symptoms of alcohol poisoning include seizures, vomiting, confusion, unconsciousness, slow or irregular breathing, pale skin, and low body temperature⁶.

References

5. Wang F, Li Y, Zhang YJ, Zhou Y, Li S, Li HB. Natural Products for the Prevention and Treatment of Hangover and Alcohol Use Disorder. Molecules. 2016 Jan ;21(1):64. Available from: https://www.mdpi.com/1420-3049/21/1/64

6. Jung YC, Namkoong K. Alcohol: intoxication and poisoning – diagnosis and treatment. Handbook of Clinical Neurology. 2014;125:115-21. doi:10.1016/B978-0-444-62619-6.00007-0. Available from: https://pubmed.ncbi.nlm.nih.gov/25307571/

7. Verster JC, Stephens R, Penning R, Rohsenow D, McGeary J, Levy D, et al.; Alcohol Hangover Research Group. The alcohol hangover research group consensus statement on best practice in alcohol hangover research. Curr Drug Abuse Rev. 2010 Jun;3(2):116-26. PMCID: PMC3827719. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3827719/

Natural Home Remedies for Tooth Decay

Introduction

Have you noticed small, black holes in your teeth? Did you dismiss them as just stains? They may not be just stains; they can be early signs of tooth decay. Since childhood, we have been told not to eat sweets and chocolates, as they may destroy our teeth. The bacteria in our mouth use the sugar and starch from our food to produce acid that destroys the tooth. The small spot can turn into a big hole in no time, cause pain, and if it is not treated in time, you might even lose your tooth¹. This decay is commonly referred to as cavities, also known as dental caries. You can prevent cavities by brushing and flossing your teeth properly².

What Causes Tooth Decay?

There are plenty of bacteria in the mouth, some are helpful to us, and others cause harm. These harmful bacteria are responsible for the decay of teeth. The bacteria together form a film (plaque) and participate in making acid from the food that you eat, mainly from sugars and starches. This acid forms and damages the teeth, which we see as decay. As part of a natural process, our teeth keep losing and regaining minerals. If we do not care for our teeth properly, it results in the loss of more minerals than we can regain, thus leading to tooth decay¹.

Symptoms of Tooth Decay

There are a few signs that you should look out for if you think that you have tooth decay. The symptoms of tooth decay are:

Home Remedies for Tooth Decay

The best way to avoid the decay of teeth is to take care of them by maintaining proper oral hygiene. All the remedies suggested here are to maintain oral health and prevent the formation of cavities. The following are a few home remedies for better and healthier teeth.

1. Oil Pulling

Oil pulling is an Ayurvedic procedure that helps maintain oral hygiene. In one of the many studies conducted, it was seen that oil pulling reduces the number of bacteria in the mouth and decreases plaque formation, which might prevent tooth decay in the long run. In this procedure, a small amount of coconut oil, sesame oil, or sunflower oil, in its pure form (preferably cold-pressed), is used to swish around the mouth, ensuring that all the teeth are covered. This procedure is to be done in the morning on an empty stomach before brushing your teeth³. There is a need for more research regarding the benefits of oil pulling; nonetheless, it is being used.

2. Amla

Amla is a herb that is commonly used in Ayurveda. It is a fruit and can be used in the form of a decoction and for rinsing the mouth, as it is generally known to be good for oral health. Not only that, we can consume a little bit of amla daily to reap its long-term benefits for teeth⁴. As amla helps maintain healthy teeth, it may also be beneficial in preventing tooth decay.

3. Liquorice

Liquorice is also called the ‘sweet herb’, Yashtimadhu (Sanskrit), or mulethi. In recent years, researchers have been extensively studying the benefits of liquorice. In one such study⁵ conducted, it was found that liquorice contains bioactive compounds that are effective in destroying the bacteria Streptococcus mutans or S. mutans, responsible for causing tooth decay. Therefore, liquorice may prevent the decay of the tooth. Furthermore, we can chew the root of liquorice to protect our teeth from cavities.

4. Aloe Vera Gel

Aloe vera gel has a wide range of uses. It has anti-microbial (germ-killing) and anti-inflammatory (inflammation-reducing) properties due to the presence of bioactive compounds. A study⁶ has shown that aloe vera gel effectively kills and removes bacteria (S. mutans and Lactobacillus spp.), which are known for their involvement in cavity formation (dental caries). In this way, aloe vera gel might protect the tooth from decay. It can be used by making juice and drinking it daily. It can also be used as a toothpaste to brush teeth daily to receive its benefits.

5. Green Tea

Green tea has anti-bacterial properties; thus, it is said to lower the number of bacteria in the mouth that have the potential to cause cavities. It also contains a high amount of fluoride. Fluoride is a mineral that protects teeth from decay by helping them to regain minerals. Researchers⁸ have found that green tea prevents caries (anti-cariogenic) in animal models. It might be because of its anti-bacterial activity due to the presence of certain substances. Studies in humans have been inconclusive; hence, further research is needed to conclude. You can consume green tea as a beverage by using its leaves or a teabag to brew a hot cup of green tea.

6. Clove Oil

An experiment was conducted to understand the effect of clove oil on tooth decay by preventing decalcification (loss of minerals from teeth). In this experiment, it was found that clove oil-treated teeth showed less mineral loss when subjected to acids, which can destroy teeth. Its action might be similar to that of fluoride in preventing tooth decay⁷. Further studies need to be conducted to prove its use as a tooth decay-preventing agent in humans. Clove oil is a common component of many kinds of toothpaste. You can use it by mixing a little clove oil in your toothpaste and brushing your teeth using this paste twice daily.

7. Oregano Oil

Oregano oil is an essential oil. It has the property of destroying various microorganisms like bacteria, fungi, etc. Therefore, its potential to kill tooth-decaying bacteria was evaluated in a study. This study⁹ showed that when oregano oil was added to a toothpaste, which was already efficient in killing bacteria, its efficiency increased twofold. Thus, it helps in the prevention of tooth decay. You can mix oregano oil with your regular toothpaste and use it to brush your teeth daily.

8. Cinnamon Oil

In the same study⁹ mentioned above, the activity of the oil from one of the cinnamon species, Cinnamomum cassia (Chinese cinnamon), was also studied. The bacteria-destroying activity of cinnamon oil was evident. Thus, cinnamon oil might be used in the prevention of dental cavities. You can make use of this oil in the same way by mixing it in toothpaste and brushing your teeth daily.

When to Seek Medical Help?

Conclusion

The best way to protect your teeth from getting damaged due to tooth decay is to keep them clean. Cavities can occur when the bacteria present in your mouth use the food particles left behind from improper cleaning to make acid, which damages the teeth. You might see a cavity and experience sensitivity and pain. Sometimes, there can also be an infection of the teeth and mouth. You can prevent the formation of cavities by the use of a few home remedies, such as oil pulling, clove oil, aloe vera gel, and green tea. However, if you have a cavity, pain, or swelling, notice signs of infection, experience bleeding from gums, or have difficulty chewing, you should pay a visit to your dentist. Prevention is always better than a cure, and you can do it by simply following proper oral hygiene. So, let us make sure that we can take care of our teeth and protect them from decay.

Frequently Asked Questions (FAQs)

I see black holes in my teeth. Is it normal? I see black holes in my teeth. Is it normal?

No, black holes in your teeth may be tooth decay.Consult your dentist to be sure.

Can tooth brushing make my decay go away?

No, tooth brushing cannot help your decay go away. However, it can prevent tooth decay.

Is clove oil toothpaste good for teeth?

Yes, in many studies⁹, clove oil was found to have similar effects to fluoride in preventing tooth decay. Further research is required to be sure of it.

Does green tea prevent tooth decay?

Yes, green tea has high fluoride content and anti-bacterial properties, both of which are known to be beneficial in preventing tooth decay.

References

1. National Institute of Dental and Craniofacial Research. Tooth decay [Internet]. Bethesda (MD): National Institute of Dental and Craniofacial Research; [cited 2025 May 28]. Available from: https://www.nidcr.nih.gov/health-info/tooth-decay

2.Centers for Disease Control and Prevention. About cavities (tooth decay) [Internet]. Atlanta (GA): Centers for Disease Control and Prevention; 2024 May 15 [cited 2025 May 28]. Available from: https://www.cdc.gov/oral-health/about/cavities-tooth-decay.html

3. Shanbhag VKL. Oil pulling for maintaining oral hygiene – A review. J Tradit Complement Med [Internet]. 2017 Jan [cited 2022 May 26];7(1):106-9. Available from: http://dx.doi.org/10.1016/j.jtcme.2016.05.004

4. Singh A, Purohit B. Tooth brushing, oil pulling and tissue regeneration: A review of holistic approaches to oral health. J Ayurveda Integr Med [Internet]. 2011 Apr [cited 2022 May 26];2(2):64-8. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3131773/pdf/JAIM-2-64.pdf

5. Sidhu P, Shankargouda S, Rath A, Ramamurthy PH, Fernandes B, Singh AK. Therapeutic benefits of liquorice in dentistry. J Ayurveda Integr Med [Internet]. 2020 Oct [cited 2022 May 26];11(1):82-8. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7125382/pdf/main.pdf

6. Bałan BJ, Niemcewicz M, Kocik J, Jung L, Skopińska-Różewska E, Skopiński P. Oral administration of Aloe vera gel, anti-microbial and anti-inflammatory herbal remedy, stimulates cell-mediated immunity and antibody production in a mouse model. Cent Eur J Immunol. 2014 Jun 27;39(2):125–130. doi:10.5114/ceji.2014.43711. PMID: 26155113; PMCID: PMC4440021. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4440021/

7. Marya CM, Satija G, Avinash J, Nagpal R, Kapoor R, Ahmad A. In Vitro Inhibitory Effect of Clove Essential Oil and Its Two Active Principles on Tooth Decalcification by Apple Juice. Int J Dent [Internet]. 2012 May [cited 2022 May 26];2012:759618. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3432374/pdf/IJD2012-759618.pdf

8. Melok AL, Lee LH, Mohamed Yussof SA, Chu T. Green tea polyphenol epigallocatechin-3-gallate-stearate inhibits the growth of Streptococcus mutans: a promising new approach in caries prevention. Dent J (Basel). 2018 Aug 6;6(3):38. doi:10.3390/dj6030038. PMID: 30082585; PMCID: PMC6162448. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162448/

9. de Oliveira Carvalho I, Purgato GA, Píccolo MS, Pizziolo VR, Coelho RR, Diaz-Muñoz G, Alves Nogueira Diaz M. In vitro anticariogenic and antibiofilm activities of toothpastes formulated with essential oils. Arch Oral Biol. 2020 Sep;117:104834. doi:10.1016/j.archoralbio.2020.104834. PMID: 32663696. Available from: https://pubmed.ncbi.nlm.nih.gov/32663696/

Simple Home Remedies for Wheezing

Introduction

You might have heard a wind instrument playing; it sounds beautiful, right? But when you hear a similar sound coming from someone’s body, while they breathe, it might be alarming. The shrill whistle or the coarse rattle like sound that we hear on breathing is called wheezing. It can be caused when a part of the air passage is blocked due to conditions like asthma, bronchitis, allergies, etc. Depending on the part of the airway that is blocked, the type of sound that is heard varies. All wheezes are not audible to the human hear some can only be heard using a stethoscope. Generally, wheezing can be heard when we breathe out (exhale), but sometimes it can be heard when we breathe in (inhale) as well¹. You might not find a way for how to stop wheezing immediately without consulting a doctor, but there are various home remedies that you can try that may help relieve wheezing.

What Causes Wheezing?

There is a network of tubes in our body starting from the nose and leading to the lungs called as bronchi. When there is a blockage or obstruction in the smaller tubes (bronchioles) we can hear wheezing. The blockage can be in one of the larger tubes as well. A wide range of medical underlying conditions can cause wheezing, such as¹:

Symptoms of Wheezing

Wheezing itself is a symptom of an underlying medical condition that is causing a partial blockage of the airway. A sound comparable to that of a whistle, rattle or like that of a clarinet (a wind instrument) is a wheeze. You can hear it mainly when you breathe out, but sometimes wheezing can be heard even while breathing in¹.

Suggested Home Remedies for Wheezing

There can be several reasons that can case wheezing, therefore the treatment options also range widely. The use of certain naturally occurring substances that can be easily found in our homes can be used as a remedy for the treatment of wheezing. A few of them are as follows.

1. Vasaka (Malabar Nut)

It is also known as Vasa in Sanskrit and Malabar Nut in English. The vasaka leaf decoction/tea helps in widening or opening up of the tubes in the airway and easing breathing. Thus, it is used for treating breathing problems. It is used as a remedy by people for wheezing due to lung issues. The leaves of vasaka can be used to make a decoction and be consumed. To counteract the bitterness, sugar or honey can be added to the decoction².

2. Tulsi

In many Ayurvedic cough syrups, tulsi is a common ingredient. In conditions like bronchitis and asthma, mucus gets stuck in the airway tubes and blocks them partially tulsi helps in moving the mucous, thus clearing the blockage. We can make a decoction using the leaves of tulsi, along with some ginger and honey and enjoy it at the end of a long day. This remedy provides relief in case of bronchitis, influenza, cough, cold and allergies, which may be the reason for wheezing².

3. Black Nightshade

This is also known as Janglibhata in Hindi and Brihati in Sanskrit. In the preparation of cough syrups, it is one of the main ingredients used. It functions by thinning the mucus that is responsible for blocking the airways. Owing to this function, it is helpful when wheezing occurs due to inflammation of bronchus and trachea due to infection by bacteria (bacterial tracheobronchitis)². It can be used as a remedy by using the leaves of nightshade to make a tea or decoction and drinking it.

4. Ginger

Ginger or adrak is medicinally extremely valuable, especially the rhizome. It is used in reliving many conditions. For the treatment of asthma, a common cause of wheezing, a little bit of ginger juice with pomegranate juice and honey can be consumed. A decoction made by boiling ginger or ginger powder in water and adding honey can be useful in soothing the throat when we have allergies, which is another common cause of wheezing. Thus, ginger can be used in various preparations to relieve wheezing².

5. Pipli

Pipli is the Hindi name of Long Pepper. It is also referred to as Chapla in Sanskrit. The fruit of this tree is of medicinal value. Asthma is a common reason behind wheezing and Pipli can be used to relieve Asthma, thus also an effective wheezing treatment. A little bit of the dried powder of pipli can be consumed along with jaggery. It can be consumed twice in a day, after food, for receiving its beneficial effects².

6. Mulethi

Mulethi is also known as liquorice in English. When wheezing is the cause of bronchial asthma, or due to any other irritation caused in the bronchus, mulethi can be used in the form a tea to relieve it. An herbal tea can be made using mulethi and ginger, this tea can be sipped to feel relief from wheezing. However, it is advised not to drink more than 2-3 cups of this herbal tea in a day².

7. Breathing Exercises

Breathing exercises help in expanding the lung and increasing the lung capacity by relaxing our airways. Pranayama is a yoga form of breathing exercises. Practicing Pranayama or any other deep breathing exercises may be helpful in relieving wheezing. It is advised to practise these exercises in a moist environment to gain more benefits¹.

8. Hot Herbal Tea

Drinking hot herbal tea provides relief to the throat and helps in relaxing the blocked air passages. This may be due to warmth and moisture of the herbal tea. Green tea is also said to have antibacterial properties, which might have an added advantage. Therefore, drinking hot herbal tea can be a delicious way to overcome your wheezing¹.

When to Seek Medical Help?

You should contact a doctor if you notice wheezing for the first time, if it keeps returning, or if you notice any of the following:

Conclusion

Wheezing is an indicator of an underlying medical condition and it is not the kind of music that you want to hear. As there can be a number of reasons responsible for wheezing, it is advisable to consult a doctor and identify its exact cause. It can be due to allergies, cold and cough or can be the indicator of heart diseases as well. It can be uncomfortable and irritating. You can try out ginger, mulethi, tulsi, etc., which might be effective wheezing home remedies. Ensure you do not ignore severe wheezing or symptoms that are worsening and consult a doctor for wheezing treatment.

Frequently Asked Questions (FAQs)

Is the whistling sound when I breathe normal?

No. The whistling sound that you hear while breathing is called wheezing and it can occur due to certain underlying conditions like asthma, allergies, bronchitis, etc. when our airway is partly blocked¹.

Can wheezing occur due to allergies?

Yes. Wheezing can occur due to allergies, due to blockage of a part of the tubes in the airway. It can also be cause due to bronchitis, smoking, asthma, etc¹.

Can Wheezing be due to arthritis?

No. There are no reports of wheezing being caused by arthritis.

Can ginger be used to treat wheezing?

Yes. Ginger can be used to make a decoction with honey and pomegranate juice, is helpful in reliving asthma and wheezing caused due to it. It can also be used to relieve cough and soothe the throat, which might also relieve wheezing².

Is Brihati useful for treating wheezing?

Yes, Brihati is the Sanskrit name for black nightshade. It is beneficial in the treatment of wheezing caused due to inflammation of bronchus and trachea². We can make use of the leaves of brihati to make a decoction and drink it to gain relief from wheezing.

Can wheezing be due to kidney diseases?

No. There are no reports of wheezing being caused by kidney disease.

References

Natural Home Remedies for Pneumonia

Introduction

Pneumonia is an infection of the lungs. It can occur in one or both of the lungs. It is a severe form of infection and can be caused by bacteria, viruses or fungi. In pneumonia, the lungs are filled with pus and fluid¹. People of all age groups can contract pneumonia, but children aged four years and below, along with the elderly, are more prone to pneumonia².

If you feel like you might have pneumonia, you should contact your healthcare provider immediately. A severe type of pneumonia may require hospitalisation. You will need diagnostic tests to confirm whether you have pneumonia³. Based on the diagnosis, your doctor will prescribe a treatment³.However, there are some remedies that you can follow to get relief from the symptoms of pneumonia, but these remedies should be used as supportive therapy and not as a stand-alone treatment.

What Causes Pneumonia?

Pneumonia can be caused by bacterial, viral or fungal infections. Bacterial pneumonia is the most common type of pneumonia. You might develop bacterial pneumonia after you have contracted viral infections like flu or cold. Viral pneumonia is mostly mild and gets corrected on its own after a few weeks. But sometimes, it can be serious enough to require hospitalization. Fungal pneumonia is often seen in people with a weakened immune system or people with long-term medical conditions³.

The causes of bacterial pneumonia are

The causes of viral pneumonia are

The causes of fungal pneumonia are

Symptoms of Pneumonia

The symptoms of pneumonia may vary from mild to severe in different age groups. Some infants and newborns may not show any signs of infection. While some might show signs of vomiting along with cough and fever. Older people may show milder symptoms along with fever³.

Suggested Home Remedies for Pneumonia

Most people affected by pneumonia will be able to stay at home and undergo treatment. The home remedies mentioned below might help you with the symptoms of pneumonia.

1. Rest

Getting rest is very important in pneumonia. Taking plenty of rest will help you to recover from pneumonia. Also, as you are taking a rest, you should try to sit up more than lying down. Sitting up will help you to feel better².

2. Drink Fluids

You can try increasing your fluid intake to help you recover from pneumonia. Drinking plenty of fluids is very important for pneumonia². It will help to prevent dehydration and also help to aid in your recovery. Water plays a huge role in our health.

You can use the herbs mentioned below to get relief from the symptoms of pneumonia. These herbs will help you to get rid of the cough and help you breathe easy.

3. Ginger

Ginger is beneficial in many respiratory problems, including cough. Ginger is a widely used natural remedy for cough. There are several ways to use ginger.

You can crush some fresh ginger, add it to water and bring the water to a boil. This ginger water can be taken several times a day to relieve coughing and chest congestion. Ginger can also be taken in combination with Tulsi leaves. Take crushed leaves of Tulsi, mix them in ginger juice and add honey for the taste. You can swallow this mixture to relieve the cough⁴.

4. Honey

Honey is an effective cough remedy. Drinking hot milk with honey can help to get rid of dry cough and relieve chest pain that might arise due to constant coughing. Honey is easily accessible, which makes it a viable option⁴.

5. Jaggery

Jaggery is an effective remedy to relieve cough as well as chest congestion. It can help in expelling the sputum built up in the lungs and providing relief from the feeling of congestion in the entire respiratory tract. To use jaggery, you can boil some jaggery with pepper and add some cumin seeds. Drink this mixture to get relief from symptoms like chest congestion⁴.

6. Thyme Leaves

Thyme leaves are good for respiratory problems. The essence extracted from the leaves helps to manage cough and bronchitis (inflammation of the lining of the bronchial tube, which carries air to and from the lungs). Thyme leaves also contain flavonoids that have many health benefits. They relax throat muscles and reduce swelling. You can easily prepare thyme tea at home. Thyme tea is prepared by taking crushed leaves and boiling them with water. Let it rest for some time to steep all the essence. Drinking this tea helps to relax the lung muscles and open the airways⁴.

7. Grapes

Grapes can help in releasing the mucus from the affected parts of the respiratory tract. You can eat grapes to get their benefits. Another way of using grapes is making some fresh grape juice. You can drink this grape juice to help clear out the mucus. You can also take this grape juice with honey to enhance its effectiveness⁴.

8. Cayenne Pepper

Cayenne pepper or red pepper is an effective remedy for cough. It also reduces the chest pain associated with continuous coughing. Cayenne pepper can be used along with ginger, honey, apple cider vinegar and water⁴.

When to Seek Medical Help?

Pneumonia is a respiratory infection that can become severe and in some cases, it can also become fatal⁵. If you notice any symptoms of pneumonia, contact your healthcare provider immediately.

Conclusion

Pneumonia is a lung disease that can be caused by bacteria, fungi and viruses. Pneumonia can be mild or serious, depending on the cause. In pneumonia, one or both of the lungs get filled with mucus and fluids, which cause symptoms like breathlessness and chest pain. Most cases of pneumonia might require people to stay at home. You can use home remedies like ginger, jaggery, honey and thyme to get relief from the symptoms. Drinking plenty of fluids and taking rest can help you to speed up your recovery. If you notice any symptoms of pneumonia, seek medical help immediately. First, it is important to get the necessary diagnosis. Your doctor will prescribe a treatment based on your diagnosis.

Frequently Asked Questions (FAQs)

What are the home remedies for pneumonia?

Some remedies can be used to ease the symptoms of pneumonia. Ginger, thyme, cayenne and honey can be used to relieve cough and congestion. You can also use jaggery to help with the cough⁴. You also need to take plenty of fluids to aid in your recovery². It is advised to follow up with the doctor for treatment of pneumonia.

Can I treat pneumonia at home?

While viral pneumonia may improve on its own with time, bacterial and fungal pneumonia require timely medical attention. Also, you need a proper diagnosis to confirm pneumonia³.Pneumonia is a lung infection that can become severe, if not treated timely⁵. Therefore, it is important to consult with your doctor and get the necessary diagnosis and treatment.

Can pneumonia become fatal?

Yes, pneumonia is a severe lung infection that requires timely medical intervention. Pneumonia, if not treated in time, can become fatal⁵. If you notice any signs or symptoms of pneumonia, contact your doctor or healthcare provider immediately.

What causes pneumonia?

Pneumonia is a lung disease that is caused by bacteria, viruses or certain fungi. Bacterial pneumonia is the most predominant form of pneumonia³.

Can pneumonia go away on its own?

Viral pneumonia can get better with time on its own³. But, you should consult with your doctor to get a proper diagnosis based on your symptoms. If you notice any symptoms of pneumonia, contact your doctor immediately.

Can pneumonia cause other complications?

Most cases of pneumonia respond well to the treatment. But pneumonia can have severe and even deadly complications. The risk of developing such complications is high in the elderly, young children, people with a weak immune system and people who have cirrhosis or diabetes. The complications involve respiratory failure, lung abscesses (swollen areas containing pus) that might require surgery and sepsis (infection reaches the blood)¹.

References

Best Home Remedies For Dry Lips

Introduction

Do you know that our delicate lips, such an exposed and attractive part of our face, have no oil glands? This is why lips are more sensitive and crack on exposure to dry or cold weather. Dry lips, chapped lips or cracked lips are the same and are medically referred to as cheilitis. The skin on our lips is thinner than the rest of our body, due to which they are more prone to changes in extreme weather conditions, increasing their chances of getting chapped. This is why we commonly experience dry lips during winters. There is no need for any test to diagnose this condition, as looking at the lips is sufficient to know exactly what’s going on¹.

What Causes Dry Lips?

The lips of anyone, at any age, can get chapped. Some of the major causes are¹:

Symptoms of Dry Lips

You can recognize if you have chapped or dry lips by making a note of the following symptoms:

Suggested Home Remedies for Dry Lips

To protect our lips from severe environmental conditions, we usually apply formulations known as lip balms. They help in keeping the lips moist, preventing further drying. Unfortunately, most lip balms available on the market are made up of chemical substances². As an alternative, several natural substances can be used as home remedies for cracked lips. They can be used throughout the day and can also be used for more intense treatment at night.

1. Virgin Coconut Oil

Virgin coconut oil has several properties which makes it ideal for use as a lip balm. It moisturises the skin of lips, preventing dryness and giving them a healthy look. It may even help in keeping lips free of germs, preventing infection, owing to its potential of disinfecting and antimicrobial properties. Furthermore, its properties of easy spreading, smoothness and stability at room temperature make it easy to use³. We can use it by gently dabbing it onto our lips in the morning and at night as many times as needed.

2. Shea Butter

Shea butter is the fat extracted from the nut of the African shea tree. It is off-white or ivory in colour and is a common ingredient in many moisturisers. It acts as a rich softener and moisturiser for the skin, hair and scalp due to its semi-solid properties and buttery consistency. It also shows sun-screening activity, thus protecting against sunburns⁴. Therefore, shea butter can be a great addition for your lip care routine in winters. It can be used directly or by mixing with other oils for application over the lips.

3. Kokum Butter

Kokum seeds are used for obtaining kokum butter. It is a hard butter and is a stable solid. Kokum butter is used in the manufacture of soaps, moisturisers and cosmetics. It is a natural moisturiser and helps keep the skin smooth, supple and silky. Thus it’s a common favourite to treat severely dry skin, fissures of lips and lip ulcerations⁵. We can use it to make lip balms at home by mixing other ingredients, or we can directly apply it to dry or cracked lips.

4. Cocoa Butter

The beans of cocoa are the source from which cocoa butter is obtained. Apart from chocolate that we all love, cocoa beans provide butter that is fat-rich and provides a creamy softness. It provides intense nourishment to our lips, moisturises them and helps them heal when they are dry and chapped. In addition, it contains antioxidants (free radical neutralising compounds)². Cocoa butter is commercially used in making lip balms and lotions. It can also be used to make homemade lip balms for application over dry lips. We can simply use it by mixing it with another oil as well.

5. Olive Oil

Olive oil has been in use for skin problem for ages in various parts of the world. Animal studies have shown that olive oil has properties such as reduction of oxidative stress (antioxidant), alleviation of inflammation (anti-inflammatory) and promotion of skin regeneration, which are beneficial for the healing of the skin⁶. Therefore, olive oil can also be used to heal the cracked skin of lips. We can directly apply it over cracked lips. Consuming olive oil by utilising it for cooking has also been suggested.

6. Sunflower Seed Oil

Sunflower seed oil contains high amounts of a fatty acid known as linoleic acid. This makes it suitable for use in various skincare products, as linoleic acid has numerous properties beneficial for the skin. Studies have shown that sunflower seed oil provides hydration to the skin and helps in the maintenance of skin cell structure⁶.Thus, sunflower seed oil can be used as a home remedy for dry lips. It can be used by either direct application or in cooking.

7. Beeswax

As the name suggests, it is the wax produced by bees. Waxes of various kinds are used for skincare products; among them, beeswax is very common. It is extremely helpful to help heal dry and chapped lips, as it contains natural compounds (fats) which help in moisture retention. In addition, it also protects the skin from ultraviolet (UV) radiation⁷. These protective effects of beeswax on the skin, especially on the tender skin of lips, make it a hit with lip balm manufacturers. We can apply beeswax on our lips after diluting it in a preferred oil. You can obtain natural beeswax and use it without any additives too. Be careful, you might want to skip beeswax if you are vegan.

8. Honey

Honey is another product of a bee’s labour which is known for its innumerable uses in medicine. Honey has been used for a long time in the treatment of various skin-related diseases. It is used to treat cuts and wounds, as it promotes skin cell repair and activity against various microorganisms (antimicrobial activity). The use of honey in skincare products is extensive⁸. Honey can be used to heal the dry, chapped skin of lips by its application on the surface due to its moisturizing, anti-inflammatory and soothing properties.

When to Seek Medical Help?

Conclusion

With increasing awareness, almost all of us make sure to follow a skincare routine, as we should be doing, but we often neglect our lips. We can protect our lips from dryness and prevent their chapping by following simple home remedies using natural products like shea butter, virgin coconut oil, honey, etc. So take care of your skin, and do not forget your lips.

Frequently Asked Questions (FAQs)

Can lips get sunburned?

Yes. Chapping of lips can be due to sunburns, hot, cold or dry weather, among many other reasons¹.

I feel a little pain in my lips, and there are cracks. Is it dangerous?

Cracking of lips and slight pain in them are symptoms of dry lips. Dry lips can occur as a result of very hot, dry or cold weather, sunburns, allergies, etc. They usually heal when treated by applying lip balm or home remedies like virgin coconut oil, olive oil, honey, etc. If they do not heal over a long time and after repeated efforts, please contact your doctor¹.

Are dry lips caused due to calcium deficiency?

No. Dry lips are not caused due to calcium deficiency. There is no evidence for this myth. Drying of lips can be a result of extreme weather conditions (too hot or too cold), sunburns, dehydration, vitamin B or iron deficiency, autoimmune disorders, allergies, thyroid disorders and frequent licking of lips¹.

Can we apply virgin coconut oil on dry lips?

Yes. Virgin coconut oil has a moisturising effect on the lips and helps heal dry lips³.

Is honey bad for chapped lips?

No. In contrast, honey is good for chapped lips, as it helps in the regeneration of its skin and promotes wound healing⁸.

Can kokum butter be used to make lip balms?

Yes. Kokum butter can be used to make lip balms. It provides a shine and softness to the skin. It is commercially used to make cosmetics like lip balms, skin lotions, soaps, etc⁵.

References

7. Kasparaviciene G, Savickas A, Kalveniene Z, Velziene S, Kubiliene L, Bernatoniene J. Evaluation of Beeswax Influence on Physical Properties of Lipstick Using Instrumental and Sensory Methods. Evid Based Complement Alternat Med. 2016 Oct;2016:3816460. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5141539/pdf/ECAM2016-3816460.pdf

Simple Home Remedies for Varicose Veins

Introduction

Do you see blue or purple veins bulging out of your skin? These spiraling lines can make people conscious of their appearance. The presence of swollen and prominent veins on the feet and legs is called varicose veins. Varicose veins are primarily dark purple or blue in colour and appear twisted, lumpy or bulging. Varicose veins usually do not cause any serious issues or discomfort. If you suffer from varicose veins and they do not cause any pain or discomfort, you might not require consultation from your doctor¹. Varicose vein is a common problem, chances of which increase with the increase in age, if you are female, do not exercise, have obesity or have a family history of varicose veins. It is also more common in pregnancy².

In some cases, if the varicose veins, often called as spider veins, become too noticeable, They might cause discomfort and embarrassment to people³.

What Causes Varicose Veins?

An increased blood pressure in the veins is the primary cause of varicose veins. The mechanism of how a varicose vein is formed is given below:

Did you know?

Lifestyle changes like maintaining a healthy weight and staying physically active can help with varicose veins. source: nhlbi.nih.gov
Avoid standing or sitting for long periods to prevent varicose veins from worsening. source: nhlbi.nih.gov
Wearing high heels or shoes that limit ankle movement can worsen varicose veins. source: nhlbi.nih.gov
Compression therapy with elastic stockings or bandages can help relieve symptoms of varicose veins. source: nhlbi.nih.gov
Smoking increases the risk of developing varicose veins. source: nhlbi.nih.gov

Symptoms of Varicose Veins

The primary symptom of varicose veins is the appearance of dark purple- or blue-colored veins under the skin surface. Other symptoms of the varicose vein are:

Main Types of Varicose Veins

1. Saphenous Varicose Veins

The saphenous veins are in your legs, they become significantly larger and swollen than normal. This makes them clearly visible as they will push the skin and protrude like mini-ropes. They can have some colour or be colourless.

2. Reticular Varicose Veins

These are smaller in size but spread in a network of reddish, greenish or purplish colors. They cover large sections of the body and although they do not stick out as much as saphenous veins, they can be very obvious against your skin.

3. Spider Veins

These are thinner and smaller compared to the previous types and also spread in a web-like fashion. They can be reddish or bluish in colour.

Suggested Home Remedies for Varicose Veins

If the varicose veins on your body bother you, you can take these steps at home to enhance your blood circulation in the legs and improve varicose veins.

1. Elevation of Legs

Elevating your feet above the level of your heart several times a day can help you reduce the symptoms of varicose veins. You can do this by lying down and putting some pillows below your feet. For mild-to-moderate varicose veins, leg elevation will help you improve the blood flow back to the heart and reduce the swelling of the varicose vein³.

2. Physical Exercise

You can try any physical exercise that works the muscles in your legs. The muscles of the legs help your veins push the blood back to the heart against the gravitational force. By exercising your leg muscles, you will also prevent new varicose veins from forming⁵.

3. Weight Loss

Being overweight or obese is one of the major risk factors for varicose veins. When you are overweight, veins have difficulty in pushing the blood back to the heart, which might lead to varicose veins in the long run. Losing weight will help the veins move the blood back. It will also prevent the formation of newer varicose veins⁵.

4. Wear Compression Stockings

Compression stockings are designed in such a way so that they help to squeeze your legs and improve blood circulation. As the blood circulation improves, it encourages the flow of blood to your heart. In addition, compression stockings relieve the pain, swelling and discomfort associated with varicose veins. Pregnant women who also have varicose veins can use compression stockings for the duration of their pregnancy. But, pregnant women should consult their doctor before using compression stockings.

Compression stockings are available in different colours, sizes, foot styles, pressures and lengths that can be bought from chemists or directly available from manufacturers⁶.

5. Avoid Standing or Sitting for Long Periods

If you have a sedentary lifestyle and if your work involves sitting or standing for a long time, you can take small breaks every 30 minutes to stand up and walk around. Walking will allow the muscles of your legs to move the blood back to your heart. You can do this at your home or workplace to improve the blood circulation in your legs⁵.

Natural remedies are also effective in relieving varicose veins. Many natural remedies that might help to improve varicose veins are:

6. Ginger

Ginger possesses many health benefits like improving the flow of body fluids and stimulating blood circulation in the body. It also helps in lowering high blood pressure too⁷. You can use ginger to get relief from varicose veins⁸. You can add fresh ginger to your diet to get rid of varicose veins. You can also make fresh ginger tea to relieve varicose veins.

7. Garlic

You can take garlic to get relief from varicose veins. Garlic can help to improve blood circulation and reduce blood pressure, improving the swelling and blood circulation associated with a varicosed vein⁸. You can involve fresh garlic in your diet by adding it to various dishes.

8. Cayenne

Cayenne pepper prevents the formation of blood clots and helps in breaking down existing blood clots. This improves blood circulation and helps to get relief from varicose veins⁸. You can put cayenne pepper in your dishes.

When to Seek Medical Help?

Varicose veins are not dangerous and do not cause any severe health problems. However, if your varicose veins make you uncomfortable about your appearance, you can meet your healthcare provider or doctor for an examination. Also, if you notice these symptoms along with varicose veins, contact your healthcare provider immediately.

Conclusion

A varicosed vein appears swollen or bulging beneath the skin surface and is blue or purple in colour. If you are suffering from varicose veins, you are not alone. There are many people suffering from varicose veins who do not experience any complications. In most cases, they do not cause any pain. However, some people might find the presence of varicose veins uncomfortable and concerning. If your varicose veins are causing you any discomfort, you can reach out to your healthcare provider and get a diagnosis and treatment. You can even follow simple steps at home like exercising, walking, elevating the legs and wearing compression stockings.

However, if your varicose veins do not improve with home remedies and you feel other symptoms like bleeding, discolouration and pain, you should immediately contact your healthcare provider.

Frequently Asked Questions (FAQs)

What are the home remedies for relieving varicose veins?

There are many home remedies to relieve a varicose vein. You can start by physical exercise, wearing compression stockings and doing leg elevation whenever you have time. Weight loss can also help in relieving varicose veins symptoms. There are some common ingredients like ginger, garlic and cayenne pepper that you can involve in your diet in relieving varicose veins^3,5,6,8.

What are the complications of varicose veins?

Varicose vein does not cause complications most of the time. However, in rare cases, people may develop complications like inflammation of veins and the formation of blood clots³. If you experience these complications, you should contact your healthcare provider immediately

Is it possible to prevent varicose veins?

You can start by maintaining healthy body weight and regular exercise. You should avoid wearing tight clothing, raising your feet while sitting and sitting cross-legged. These steps might help you to prevent varicose veins³.

What are the herbal remedies for varicose veins?

The herbal remedies for varicose veins include ginger, garlic and cayenne pepper. You can involve these remedies in your diet to relieve from varicose veins⁸.

Can ginger help with varicose veins?

Ginger offers several health benefits in relieving varicose veins. Ginger improves blood circulation, enhances the flow of body fluids and reduces high blood pressure^7,⁸.

Does varicose vein requires medical treatment?

If your varicose vein is not causing you pain or discomfort, you might not require medical intervention¹. However, some people may feel uncomfortable due to the appearance of varicose veins. You can contact your healthcare provider and get proper treatment in such conditions. Also, if the varicose vein is accompanied by bleeding, swelling, pain and discolouration, you should immediately contact your healthcare provider⁴.

References

Effective Home Remedies for Lice Removal

Introduction

Behind every school-going child with an itchy head is a very worried parent, dreading that the child might have lice. Head lice are prevalent in school-going children. It can affect anyone. Head lice are small insects that crawl into the hair and make it their home. They then suck up blood from the head and lay eggs known as nits. These stick to hair shafts so tightly that it becomes tough to pull them out. When there is an infestation of lice in the head, it is known as pediculosis. There are many ways that we can get rid of these little insects¹. Let’s explore more about lice and how you can manage them at home.

What Causes Lice

You can get infested by lice, also known as Pediculus humanus capitis, in the hair of your head when you come in close head-to-head contact with anyone who has head lice. You can even get it by sharing objects such as combs, hats, caps and hairbrushes with a person infested with head lice. You can see them as tiny nits attached to your hair. They might look like dandruff, but unlike dandruff, they cannot be shaken up or brushed off¹.

Symptoms of Lice Infestation

Lice are more common in females than males and more frequently seen in Caucasians than African-Americans¹. Some of the symptoms that might help you to recognise head lice infestation are:

Suggested Home Remedies for Lice

Head lice are a common problem that any of us can face. Unfortunately, most of these remedies do not have enough scientific evidence to back them. Nevertheless, they are being used by people. Here are a few home remedies that you may find beneficial for managing head lice infestation.

1. Tea Tree Oil

Tea tree oil possesses various beneficial properties, including the activity against various microbes. It can effectively destroy bacteria, viruses and fungi. It also has the property of eliminating insects. Tests were done in the laboratory to see if tea tree oil was effective against head lice. It was found that tea tree oil was indeed effective and resulted in the destruction of lice and their eggs². You can make use of tea tree oil by taking a few drops of it and applying it to your scalp.

2. Vinegar

There is very little scientific evidence supporting the use of vinegar as a remedy for head lice. Though it is commonly recommended by people and has been used for a long time for this purpose, it was found to be less effective in destroying lice and stopping their eggs from hatching when compared to other home remedies³. Nevertheless, you can try this remedy, as some people found it to be effective. You can use a few drops of vinegar to apply to your scalp and leave it in for a few minutes. After that, make sure that you wash your hair thoroughly.

3. Neem

It is claimed that neem is effective in killing head lice. Neem is a part of many shampoos and oils that claim to be effective against head lice. Neem is effective against many insects, but the exact way in which it acts on lice is still not known⁴. You can use it as a remedy for lice by simply making a juice of neem leaves and applying it onto your head, leaving it for 10-15 minutes and washing it. You can also use neem leaves in the form of a thick paste or boil them in oil and apply to your scalp.

4. Lavender Oil

Essential oils are found to be effective in the elimination of head lice. A clinical trial⁵ showed that lavender oil, when mixed with tea tree oil, was effective in killing head lice. The exact mechanism of action is not known, but essential oils, especially lavender oil and tea tree oil mixture, were found to have more than 97% efficiency in the termination of head lice. You can make use of this by simply mixing the two oils and applying them to your scalp. It can be kept overnight or washed away after a few hours.

5. Olive Oil

Various unconventional management options are used for head lice infestation, and oil-based remedies are one among them. The given explanation for the use of olive oil as a remedy is that it prevents movement (immobilisation) and suffocates the lice in the head. However, there is no scientific evidence to back this information, yet it is being used⁶. You can also use this remedy. It is a straightforward home remedy in which you just have to apply olive oil on your head and leave it overnight.

6. Eucalyptus Oil

In studies⁷, it was found that eucalyptus oil was effective in eliminating head lice and their eggs. It was also found to be safe for use and caused only mild itching in a few people. In the same study⁷, eucalyptus oil was compared to another product and was found to be more effective in killing head lice. Therefore, it might be used as a remedy for head lice infestation. You can take a few drops of eucalyptus oil and apply them to your scalp. You can also mix it with other oils and use it.

7. Garlic

In Ayurveda, garlic is used in the management of head lice⁸. You can utilise this remedy as well. You can take a few cloves of garlic and make them into a paste. You have to add a little bit of lemon juice to this paste. Mix it well and apply this mixture to the roots of your hair. Leave it for one to two hours, and then rinse it properly with water. To reap the benefits of this remedy, you have to use it diligently.

8. Masha

Masha is also a remedy that is used in Ayurveda. It is also known as Jangli Urad in Punjabi and Mashvan or Mashoni in Hindi. To use Masha as a remedy for head lice, you have to cook these seeds in a little bit of sesame oil. Cook these seeds on low flame for a few minutes. Apply this oil to your head regularly for some time to see its beneficial effects for managing head lice.

When to Seek Medical Help

If you cannot get rid of the lice even after using home remedies, you should visit a doctor who might prescribe medicated shampoos or oils. However, if the problem persists even after using prescribed oils or shampoos, you should revisit your doctor and inform them about the severity¹. You should seek immediate medical advice if you see any signs of infection, such as:

Conclusion

Itching in your head may be due to a lice infestation. Head lice can infest anybody, and it is more common in school-going children, as they are more likely to share combs, hats, etc., and come in head-to-head contact with others. There are a few home remedies, such as lavender oil, eucalyptus oil and others that you can use to get rid of this infestation. You should seek medical advice if head lice persist even after using home remedies. Your doctor might prescribe medicated shampoos or oils for use.

Frequently Asked Questions (FAQs)

Is it possible for me to get head lice in my twenties?

Yes, anyone can get head lice if they come in head-to-head contact with a head lice-infested individual or share objects such as hairbrushes and hats with them.

Are head lice caused by viral infection?

No, lice are tiny crawling insects that can infest your head hair. They can stay in your head, suck blood and lay eggs in your hair. The insect’s name is lice (also known as Pediculus humanus capitis).² It is not a viral infection.

Can men be affected by head lice?

Yes, men can get infested by head lice just like anybody else. However, it is more common in women than in men.

There are white specks on my head that look like dandruff, but they do not go away when I brush them. What is it?

There is a possibility that the specks that look like dandruff but do not go away on brushing or shaking are known as nits. Nits are the eggs of head lice. To be sure, kindly consult your doctor.

Can neem be used for head lice?

Yes, neem is used as a home remedy for head lice. The exact way in which it acts is not known. It is also an ingredient of various shampoos and oils that claim to be effective against head lice.

References

1. Centers for Disease Control and Prevention. About head lice [Internet]. Atlanta: CDC; 2024 Jun 4 [cited 2025 May 22]. Available from: https://www.cdc.gov/lice/about/head-lice.html

2. Di Campli E, Di Bartolomeo S, Pizzi PD, Di Giulio M, Grande R, Nostro A, et al. Activity of tea tree oil and nerolidol alone or in combination against Pediculus capitis (head lice) and its eggs. Parasitol Res [Internet]. 2012 July 31 [cited 2022 May 24];111(5):1985-92. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480584/pdf/436_2012_Article_3045.pdf

5. Barker SC, Altman PM. A randomised, assessor blind, parallel group comparative efficacy trial of three products for the treatment of head lice in children–melaleuca oil and lavender oil, pyrethrins and piperonyl butoxide, and a “suffocation” product. BMC Dermatol. 2010 Aug 20;10:6. doi: 10.1186/1471-5945-10-6. PMID: 20727129; PMCID: PMC2933647. Available from: https://pubmed.ncbi.nlm.nih.gov/20727129/

7. Greive KA, Barnes TM. The efficacy of Australian essential oils for the treatment of head lice infestation in children: A randomised controlled trial. Australas J Dermatol [Internet]. 2018 Dec 30 [cited 2022 May 24];59(2):e99-105. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6001441/pdf/AJD-59-e99.pdf

PharmEasy Blog

Natural Home Remedies for Sinus Problems

Introduction

What Causes Sinus Problems?

Symptoms of Sinus Problems

Suggested Home Remedies for Sinus Problems

1. Pineapples

2. Ginger

3. Manuka Honey

4. Cineole

5. Cod Liver Oil

6. Turmeric

7. Nasal Drops

8. Steam Inhalation

When to Seek Medical Help?

Conclusion

Frequently Asked Questions (FAQs)

References

Effective Home Remedies for Silky Hair

Introduction

What Causes Dry Hair?

Symptoms of Dry Hair

Suggested Home Remedies for Silky Hair

1. Coconut Oil

2. Eggs

3. Mineral Oil

4. Moroccan Argan Oil

5. Aloe Vera

6. Shea Butter

7. Fenugreek

8. Rosemary

When to Seek Medical Help?

Conclusion

Frequently Asked Questions(FAQs)

References

Home Remedies That Ease Your Hydrocele

Introduction

What is a Hydrocele?

What are the Symptoms?

When to Consult with a Doctor?

Home Remedies for Hydrocele

1. Fruits

2. Green Vegetables

3. Hydrate Yourself

4. Aloe Vera and Amla Juice May Help

5. Use Ice Packs

6. Exercise

Conclusion

Frequently Asked Questions (FAQs)

References

Best Home Remedies For Hangover

Introduction

What Causes Hangover?

1. Dehydration

2. Sleep Disturbance

3. Inflammation

4. Mini-withdrawal

5. Digestive Tract Irritation

6. Exposure to Acetaldehyde

Symptoms of Hangover

Suggested Home Remedies for Hangover

1. Drink Fluids

2. Eat Carbohydrates

3. Drinking Tea or Coffee

4. Get Rest

5. Ginseng

6. Ginger

7. Be Patient

Other Home Remedies

Remedies to Avoid

When to Seek Medical Help?

Conclusion

Frequently Asked Questions (FAQs)

References

Natural Home Remedies for Tooth Decay

Introduction

What Causes Tooth Decay?

Symptoms of Tooth Decay

Home Remedies for Tooth Decay

1. Oil Pulling