We all complain about dryness of the throat from time to time. A dry throat can be a result of a variety of health conditions, like allergic rhinitis (inflammation/swelling of the lining of the nose due to allergy), common cold, flu (influenza), tonsillitis (inflammation of the tonsils), sore throat (a viral or bacterial infection of the throat) strep throat, (bacterial infection of the throat) and fever. A dry throat can also be irritating and dry. Probable treatment depends upon the cause of your dry throat.
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The feeling of dryness in your throat can be caused due to the following reasons:
A dry throat can be caused due to a viral or bacterial infection. Viral and bacterial dry throat have different symptoms depending on the pathogen responsible. A dry throat can make swallowing painful. Itcan also be irritating and dry. It could be a symptom of strep throat, a regular cold, allergies, or any other upper respiratory tract infection1.
Allergic rhinitis is a group of symptoms that affect the nose. It is also called hay fever but is not caused by hay exposure, and it does not induce fever, contrary to what some people may think. Allergic rhinitis causes runny nose, sneezing, and itchy eyes2.
Common colds and flu are infections of the nose, throat, mouth, and lungs. They are caused by viruses. Cold and flu share many symptoms, but cold symptoms are milder and develop more slowly than flu symptoms.
Tonsillitis (lumps of tissue at the back of the throat). Tonsillitis is usually caused by a viral infection. However, bacterial infections like strep throat can also lead to tonsillitis3.
Dehydration is defined as a lack of adequate water in the body. Dehydration can happen if you don’t drink enough water or lose a lot of water quickly. Our bodies don’t produce enough saliva to wet our throats when dehydrated, resulting in a dry throat4.
A dry throat can lead to irritation and anxiety, many covid patients reported with the symptom of a dry throat, so home remedies might help initially. What I observed was a dry throat feeling waned off gradually, even without any intervention.
Dr. Nikhil Yadav, MBBS MD,CCEBDM
The conditions that cause a dry throat may also cause other symptoms, which vary depending on the cause. The symptoms are:
Home remedies to manage dry throat:
Saltwater6 helps manage dry throat due to its ability to kill bacteria. It also helps to release mucus and relieve discomfort. Salt can be mixed with warm water and used for gargling.
You can mix honey in warm water or tea and stir it well. Drink it several times a day or as and when required. Honey7 has natural antibacterial properties because it is effective in healing wounds, reducing inflammation, and providing pain relief.
Hot sauce is made using peppers. These peppers help manage inflammation and provide pain relief. A little amount of hot sauce in warm water can be taken as and when required.
Lemon juice with warm water can be taken several times a day or as and when required. Like saltwater and honey, lemon juice is good for dry throats because it can help break up mucus and provide pain relief. Furthermore, lemon juice8 is high in vitamin C, which can help to boost the immune system and give it more strength to fight off your infection.
Dry air during winter can cause dry throat. A humidifier can help keep the air moist and provide additional relief11.
Sipping on warm fluids like tea and soups or taking cold liquids like ice water and popsicles soothe the throat. You can try both warm and cold to see what works best for you. Drinking liquids aids in clearing the passage, keeping things flowing, and preventing sinus infections.
You should put your head on a pillow and go to bed early. Physical rest for the body and voice can be beneficial to the throat. On the other hand, lying flat can cause swelling due to an increase in pressure at the back of your throat. To relieve pain and discomfort, try elevating the bed or sitting supported or in a chair instead.
Also Read: Natural Home Remedies for Diabetes By Dr. Rajeev Singh
You should seek medical help if you notice the following:
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A dry throat can have an underlying cause, probably an associated health condition. It is important to know the cause of dry throat to treat it. There are several at-home remedies that require some commonly found ingredients from the kitchen, which can help soothe a dry throat. But if your symptoms worsen, or present with any other health complications, seek immediate medical help.
A dry throat is a symptom of various conditions that make the throat feel dry and irritated. It can be a symptom of strep throat, the common cold, allergies, or other upper respiratory tract illnesses.
Drinking honey water, lemon water, gargling with salt water, and steam inhalation are some of the home remedies for dry throat. There are some herbal teas that you can use to manage dry throat. These include green tea, chamomile tea, peppermint tea, clove tea, and raspberry tea.
You can try drinking more water to get instant relief from a dry throat.
No, dry throat and sore throat are not the same. A dry throat is a symptom of a sore throat. Sore throat is the result of infection (either bacterial or viral). A sore throat can cause a feeling of dryness in the throat.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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3Vomiting (throwing up) is the forceful emission of substances from the upper digestive system and stomach through the mouth. It is a reflex of the body to remove substances that might be harmful to the body1. Vomiting occurs when the stomach muscle walls contract and push a large volume of stomach substances upward that flows back into the throat and exits via the mouth or nose.
Vomiting is very common among babies and is not a huge issue to worry about; still, it can be severe if it causes too much loss of fluids, leading to dehydration in the baby. If the baby throws up immediately after eating, it is a severe issue2.
There are several causes of vomiting categorised as acute and chronic.
A few causes of sudden vomiting are severe, but the most common cause is viral gastroenteritis (infection of the digestive tract), which mostly goes away within 2 days without any specific treatment.
The conditions that can cause acute vomiting include5:
Functional vomiting and nausea (has no clear medical cause)
Vomiting is associated with a forceful contraction of the stomach muscles. Other symptoms that you may feel along with vomiting or that are associated with vomiting include7:
Asafoetida is helpful for digestion and can reduce the symptoms of vomiting and diarrhoea8. You can use a small amount of asafoetida powder, put it in a glass of warm water, and mix well. A small amount of asafoetida can be added to curry powder and daily foods to prevent vomiting and other digestive problems.
Cinnamon has a pleasant aroma and is considered one of the best choices for dealing with vomiting and nausea. For better results, cinnamon tea can be made2.
The root of ginger is used to manage a few stomach-related disorders, including vomiting. It is considered one of the most effective natural herbal remedies for vomiting2. Taking ginger tea or chewing ginger pieces can be beneficial for vomiting3.
Chamomile is widely used in various cultures to manage stomach-related conditions2. It relaxes the digestive system and manages conditions like vomiting, nausea, indigestion, flatulence (gas), motion sickness, and anorexia (loss of appetite). Chamomile tea can be used to obtain its benefits4.
The powder and seeds of cumin are used to relieve nausea and vomiting. You can prepare cumin tea to prevent vomiting. You can take a few cumin seeds in a glass of water, let them mix, and then strain it; the solution obtained is cumin tea2.
Anise tea can be helpful in dealing with nausea9. You can rub the anise seeds or pour a few anise seeds into boiling water and drink the tea.
You can carry along a few clove flowers while travelling, and whenever you feel nauseous, you can eat a little clove to get rid of nausea10.
Peppermint soothes the stomach and is also one of the famous home remedies for vomiting11. It quickly reduces vomiting and nausea. You can inhale peppermint aroma for better results.
Lemon is known to manage vomiting and nausea. You can cut small pieces of lemon and keep them nearby so that their aroma can exhibit its beneficial effect2.
Banana, both raw and ripe, can be used for managing vomiting and diarrhoea. It also contains magnesium and potassium, which are required for the proper functioning of the digestive tract12.
Lavender can reduce vomiting and nausea. It also controls fat digestion in the body. You can inhale lavender oil or put it in water and immerse yourself in it2.
Onion is one of the best home remedies for vomiting. The juice of an onion can be used to deal with vomiting2.
After boiling rice for a long time, the liquid obtained can be concentrated. Dilute the concentrated liquid with a little water. This diluted liquid can be drunk hot or after cooling. It can surprisingly relieve vomiting or nausea2.
Cardamom is an aromatic seed and is known as one of the best home remedies for vomiting2. Cardamom oil can be inhaled to relieve nausea.
Fennel contains several bioactive compounds that help the stomach muscles and are helpful for nausea, bloating, and flatulence (gas)2. The powder of fennel can be used to get rid of vomiting6.
Basil has anti-spasmodic (relieves spasms of involuntary muscles) properties and is suitable for dealing with vomiting and diarrhoea2. You can drink basil tea to get rid of vomiting.
Also Read: Simple Tips You Can Follow for Heartburn Relief!
Usually, vomiting and nausea are not severe and are common. However, you should seek medical help if you have:
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Vomiting is the strong release of substances from the upper digestive tract and stomach through the mouth. Several home remedies like ginger, cumin, lemon, and basil can help you get rid of vomiting. Usually, vomiting and nausea are not severe and are common, but if your vomiting does not stop or causes other severe health effects, you must seek medical help.
Also Read: Natural Home Remedies For Stomach Ulcers
If you notice blood in your vomit, you should immediately seek medical help as it may indicate a serious condition.
Yes, ginger can be helpful to stop vomiting. The root of ginger is used to treat a few stomach-related disorders. Consuming ginger in the form of ginger tea or chewing ginger pieces can be beneficial for vomiting.
Yes, the fennel powder can be used to get rid of vomiting. Fennel contains several bioactive compounds that help the stomach muscles and are helpful for nausea, bloating, and flatulence (gas).
Yes, lemon is known to manage vomiting and nausea. The smell of lemon might help to stop vomiting.
Yes, the seeds and powder of cumin are well-known for managing vomiting and nausea. You can take cumin tea to prevent vomiting.
Yes, cinnamon has a pleasant aroma and is considered beneficial for dealing with vomiting and nausea. You can drink cinnamon tea to manage vomiting.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3Skin is the largest organ in the body. The human skin in the underarm (axilla) region is unique. It contains large numbers of hair follicles and oil glands and so is treated differently to avoid odor and sweat. There is also an urge for hair removal to maintain personal hygiene. But these treatments have a risk of skin irritation and reddening (usually in patches). Inflammation and injury to this sensitive area can lead to increased melanin (a skin pigment responsible for colour) production, making the skin dark. Dark underarms is generally a common concern for women as they have an impact on aesthetics. If you face similar issues with your underarms, read along for some helpful home remedies that will come in handy.
Studies1 support that underarm darkening is characterized by increased production of a natural skin pigment called melanin due to mild irritation. Hair plucking is mainly responsible for skin damage.
Other factors that may be responsible for dark underarms are:
Apart from these, certain fungal infections like tinea cruris, erythrasma and pityriasis versicolor can also lead to darkening of underarms. These require prompt diagnosis and treatment by a dermatologist.
Apart from hormonal changes, pregnancy, medications and genetics, it is pretty common and a usual occurrence to have dark armpits. A person need not worry about that. Vitamin B3 (niacin) deficiency may also cause the condition. Supplementation with niacin can reduce the darkness of the armpits.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
In certain skin types, these changes that occur due to irritation can result in hyperpigmentation or development of dark areas of skin in the underarms1.
Traditional medicinal remedies are used to treat a number of skin disorders, with medicinal plants being particularly effective in the treatment of skin hyperpigmentation. Following are some home remedies for managing dark underarms:
Saffron is also known as red gold. Studies4 report that saffron has anti-pigmentation effect by decreasing melanin production. It may be used in combination with milk or cream. This mixture can be applied to the affected area on the underarms, which may help in lightening the skin colour.
Grapeseed oil has antioxidants such as vitamin C and E and also beta-carotene (a component of vitamins and several types of fatty acids). Due to the presence of these compounds, grape seed oil can help with lightening of skin in the underarms. Studies have shown that both oral and topical preparations of grapeseed oil can be beneficial for hyperpigmentation as it inhibits the enzyme responsible for the synthesis of melanin pigment that causes skin darkening5,6.
The rate of skin darkening can be suppressed by the consumption of coffee and green tea. Thus drinking coffee and green tea may result in suppression of hyperpigmentation in the underarms7.
Aloe vera inhibits the enzyme responsible for the synthesis of pigment, causing skin darkening8. Aloe vera gel can be applied and massaged gently in the underarm area for lighter armpits.
Liquorice is known to inhibit the enzyme responsible for the synthesis of melanin that causes skin darkening and thus inhibits pigmentation9. You can use liquorice in any form and apply it to your underarms.
Some other plants may also be useful to manage skin darkening. These include heartwood, raspberry, citrus fruit peel, pomegranate, corn bran, and longan seed10.
Dark underarms can be a source of insecurity for many individuals, but with the right treatment and preventive measures, they can be lightened and eventually fade away. Consult a dermatologist to determine the best course of action and find the right combination of home remedies and medical treatments.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Also Read: Effective Home Remedies for Period Pain
You should seek medical advice for dark underarms if you observe the following:
These may indicate an underlying health issue such as hormonal disturbance or infection, which require medical attention.
Also Read: Effective Home Remedies for Blackheads
The underarm skin is unique and contains oil-producing glands and hair follicles. Thus, the skin in this region has special requirements based on the desire to maintain hygiene and personal care. Personal care activities may cause irritation, redness and hyperpigmentation, causing dark underarms. Dark underarms may be of concern due to their impact on a person’s physical appearance. Several home remedies like using saffron, coffee, green tea, etc., can help in the management of underarm skin hyperpigmentation. You should contact a doctor if any underlying conditions such as acanthosis nigricans are suspected.
Also Read: Natural Home Remedies for Malaria
Yes, personal care involves the use of chemical products like antiperspirants and deodorants to reduce sweat and bad body odour. It also includes the removal of hair from the underarms. These practices may result in skin irritation and darkening of the underarms.
Yes, the products used as home remedies are made from natural ingredients. Thus, the use of herbs is recognized as a simpler and safer alternative to chemical treatments for improving skin conditions such as dark underarms. However, if any underlying skin condition is present, its best to discuss with a doctor.
Some home remedies are found to be effective in managing dark underarms including saffron, grape seed, beefsteak plant, pomegranate, aloe vera, coffee, green tea, etc. Although remember, consistency is required while using any home remedy and results can vary based on individual factors.
Acanthosis nigricans is a condition that causes dry, dark patches of skin usually in the armpits, neck, or groin. It could be genetic or a sign of an underlying condition, so it needs a doctor’s consultation.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Being a foodie is common among Indians and so are digestive issues. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of digestive problems. These are the frequent problems arising from an unhealthy lifestyle, which includes binge eating, smoking, drinking alcohol, sleep disorders, eating junk, and stress.
The discomfort makes these problems hard to ignore, but it is also not convenient to visit the doctor or pharmacy so frequently for the recurring problems.
While some medical conditions may lead to digestive issues, some of the most common causes of digestive issues include lifestyle factors like stress, excessive dairy consumption, an inactive lifestyle, and inadequate fibre in the diet.
Gastrointestinal problems are commonly caused by:
Foods That May Cause Digestive Problems: Carbonated drinks, beans, artificial sweeteners, potatoes, pasta, eating or drinking too fast, using a straw, and swallowing excessively.
Diseases That May Cause Digestive Problems: Lactose allergy, gluten allergy, irritable bowel syndrome (IBS), Crohn’s disease, gastroesophageal reflux disease (GERD), and peptic ulcers.
Frequent episodes of digestive troubles can be attributed to various factors such as IBS, infection, neurological issues, or hormonal imbalances. Often, these symptoms are intertwined with signs of anxiety.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
The symptoms of digestive problems are usually mild and short-lived and may not require medication; however, there are some simple home remedies that can help you reduce the symptoms. So, here are some home remedies that may relieve your digestive problems.
A lot can happen with a cup of tea. Although, targeting the root cause of your digestive problems is the best approach, if you need relief for minor stomach issues and temporary bouts of discomfort, then here is a warm cup of tea that may save your day.
You can prepare these teas by brewing one or more herbs commonly found in the kitchen, as listed below. You may also add honey to some of the teas.
Other ingredients, such as ajwain (carom seeds), caraway (shahi jeera), liquorice (mulethi), and holy basil (tulsi) can also be brewed along with ginger to help ease digestive issues like indigestion, gas, bloating, cramps and nausea.
Some other drinks that may relieve digestive issues include:
Mucilage is a slimy and slippery substance found in certain plants. The mucilaginous substance swells in water and is bland in taste. When consumed, it forms a protective layer over the inflamed lining or sore surface of the stomach that not only protects it from further damage by acid but also aids in its healing. Few examples are listed below:
People with an upset stomach, gas, acidity, heartburn and other digestive troubles may also get relief by directly consuming powders of ingredients from the kitchen, such as fennel seeds, carrom, caraway, and coriander. Few examples are listed below:
In cases, where one cannot drink or do not feel like consuming anything, the following approach may benefit in relieving the symptoms of digestive trouble.
Also Read: Causes Behind Recurring Stomach Pain
Here are a few remedies you can try apart from the ones mentioned above:
If a person has recurrent gastritis, then along with using home remedies, they should definitely visit their physician who can give them a treatment regimen for the bacteria Helicobacter pylori (one of the causes of gastritis).
Dr. Nikhil Yadav, MBBS MD,CCEBDM
Also Read: Natural Home Remedies for Open Pores
As mentioned in the beginning, digestive issues are caused by a variety of dietary and lifestyle choices. The discomfort and pain of digestive problems may be mitigated by simply cutting out these harmful factors from your life. Limiting the intake of or quitting coffee, soft drinks, alcohol, tobacco, smoking, and excessive junk foods will go a long way towards curtailing the risk of stomach-related health conditions.
Healthy habits like eating regularly, avoiding binge eating, sleeping regularly, and getting some form of physical exercise daily can further lower your chances of developing a digestive problem in the long term. Stay away from foods that are hard to digest as well as acidic foods like lime and baking soda.
It should be noted that some people may experience digestive issues like GERD or other serious gastrointestinal conditions despite maintaining a healthy lifestyle. This may be unavoidable and the only solution is to seek professional medical treatment. The above-mentioned home remedies may provide relief from occasional bouts of gas and other symptoms of digestive troubles. However, if they fail to provide, relief then one must seek medical help immediately.
Also Read: Natural Home Remedies for Food Poisoning
Some common symptoms of GERD include heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid. It may also cause chronic cough, disrupt sleep, or worsen asthma if you have acidity at night-time.
One should seek immediate medical care if he or she experiences chest pain, shortness of breath or jaw or arm pain. If you experience severe or frequent GERD symptoms and take over-the-counter medications frequently or if home remedies are not working for you, you must consult a doctor.
Yes, smoking contributes to many common disorders of the digestive system, such as heartburn and GERD.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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8Dysentery is an intestinal infection, typically involving inflammation of the colon and resulting in bloody diarrhoea. It is most commonly caused by bacteria such as Shigella or parasites like Entamoeba histolytica1. While mild cases may resolve within three to seven days, untreated amoebic dysentery can persist for longer periods and potentially become chronic. Common symptoms include severe abdominal pain, diarrhoea (often containing blood or mucus), nausea, vomiting, high fever (particularly in bacterial cases), and dehydration. If left untreated, dehydration may lead to serious complications such as electrolyte imbalances, hypovolaemic shock, or even death.
Dysentery is highly contagious and spreads through the faecal-oral route, typically via contaminated food, water, or surfaces, and poor hygiene practices. Although it does not usually transmit between humans and animals, shared utensils or use of unclean bathroom facilities can facilitate rapid human-to-human spread. Prevention relies heavily on good hygiene, such as thorough handwashing, drinking safe water, and avoiding raw or unwashed food in unsanitary conditions. If symptoms like persistent bloody diarrhoea, fever, or signs of dehydration occur, it is vital to seek medical attention promptly.
Treatment focuses on rehydration and, in more severe cases, specific antibiotics or antiparasitic medication. However, antibiotic resistance, where bacteria evolve to survive exposure to treatment can make infections more difficult to manage, underscoring the need for responsible antibiotic use.
There are two types of dysentery, namely, amoebic dysentery and bacillary dysentery and each has its own effects on an individual. Here are some of the types of dysentery along with their effects.
Amoebic dysentery is caused by ingesting food or water contaminated with Entamoeba histolytica cysts. This parasitic infection primarily affects the colon and can lead to a range of painful and distressing symptoms. Individuals with amoebic dysentery typically experience severe abdominal pain, nausea, vomiting, fatigue, and frequent bowel movements. The stools are often painful to pass and may contain both blood and mucus, indicating inflammation and ulceration of the intestinal lining. Prompt diagnosis and appropriate treatment are essential to prevent complications and support recovery2.
Bacillary dysentery is a bacterial infection, most commonly caused by Shigella species, and can be serious if left untreated. Symptoms typically appear within one to three days of exposure to the bacteria, usually through contaminated food, water, or poor hygiene. The illness often begins with diarrhoea, which may progress to include blood and mucus in the stools. Additional symptoms may include severe abdominal pain, high fever, nausea, and vomiting. In some cases, however, the symptoms are mild and can be managed at home with rest, adequate hydration, and proper nutrition. Nevertheless, if symptoms worsen or dehydration occurs, prompt medical attention is essential3.
Dysentery is most commonly caused by bacterial infections, including Shigella, Escherichia coli (E. coli), Campylobacter, and Salmonella. These harmful bacteria affect the intestines and can spread rapidly through contaminated food, water, or poor hygiene. The specific bacteria responsible can vary by region. For instance, Shigella is a major cause of dysentery in Latin America, while Campylobacter is more frequently associated with cases in Southeast Asia, including India. Less commonly, dysentery may be caused by intestinal parasites or chemical irritants. It is also important to note that dysentery, particularly when caused by Shigella, can be transmitted through unprotected anal-oral sexual contact with an infected person. Understanding these causes is essential for prevention and early treatment1.
Dysentery can present with a range of symptoms, from mild discomfort to severe, potentially life-threatening illness. It is typically caused by consuming contaminated food or water due to poor sanitation and hygiene, and is more prevalent in developing and low-resource settings.
The symptoms vary depending on the severity of the infection, but early recognition and treatment are essential for recovery. Below are some of the most common signs and symptoms associated with dysentery1:
Note: In untreated cases, symptoms such as fever, cramps, and tenesmus may last 4 to 8 days. With appropriate treatment, most bacterial or amoebic dysentery cases resolve within 1 to 2 weeks. Rarely, in cases of untreated or complicated amoebiasis, symptoms may persist longer. While symptoms like increased gas are sometimes reported, they are not considered hallmark features of dysentery.
If you or your child is showing symptoms of dysentery, it is important to consult a doctor as soon as possible. When left untreated, dysentery can lead to dehydration, which may pose serious health risks, particularly in young children, older adults, and individuals with weakened immune systems. During a medical consultation, the doctor will typically begin by reviewing your symptoms. If dysentery is suspected, a stool sample will be requested for laboratory analysis1,4. This sample may be examined using microscopy, culture techniques, or antigen testing, depending on whether a bacterial or amoebic infection is suspected. Identifying the exact cause of dysentery, such as Shigella, Entamoeba histolytica, or Campylobacter is essential for selecting the most effective treatment5.
Treatment for dysentery depends on the underlying cause and the severity of the symptoms. Individuals with mild cases of Shigella infection (shigellosis) are usually treated with increased fluid intake to prevent dehydration. In more severe cases, antibiotics may be prescribed. However, some strains of Shigella have developed resistance to commonly used antibiotics, a condition known as antibiotic resistance. If you have been prescribed antibiotics but your symptoms persist beyond six days, it is important to consult your doctor for further evaluation, which may include blood tests1.
Amoebic dysentery, caused by Entamoeba histolytica, is typically treated with antiparasitic medications such as metronidazole or tinidazole2. These drugs target and kill the invasive parasites. In many cases, treatment is followed by a luminal agent to eliminate any remaining cysts in the intestines. For patients with severe symptoms or significant dehydration, intravenous fluids may be administered to maintain hydration and support recovery.
The primary cause of dysentery is poor and it is highly contagious (capable of spreading through direct contact with an infected person or contaminated surfaces). Preventing this disease requires a combination of proper sanitation, food safety, and basic home care. Alongside medical treatment, certain traditional remedies may support mild cases and help recovery. These include drinking buttermilk with a pinch of rock salt, consuming fresh orange juice daily, making a milkshake using pomegranate peel, and drinking lemon juice6. Eating bananas may help normalise bowel movements, while a mixture of milk, honey, and lemon can be soothing. Black tea, which contains natural tannins, may also provide relief from intestinal discomfort7. However, these home remedies should complement, not replace, professional medical advice.
Th following simple yet effective practices can significantly reduce the risk of dysentery and protect both individual and family health:
If left untreated, dysentery can lead to serious health complications, some of which may be life-threatening. As a highly contagious disease primarily spreading through the faecal-oral route via contaminated hands, food, or water, it requires early attention. Below are some potential complications associated with untreated dysentery:
Dysentery is a gastrointestinal illness often caused by bacterial or parasitic infections, and maintaining a proper, well-regulated diet plays a vital role in supporting recovery. Patients should follow dietary advice provided by their healthcare professional and avoid foods that may worsen symptoms or irritate the digestive system. It is strongly recommended to consume only home-cooked, hygienic meals during this time.
Patients recovering from dysentery should consume light, easily digestible meals that help soothe the digestive tract and prevent further irritation. Below is a list of suitable foods:
Also Read: Natural Home Remedies for Dengue
Also Read: Tuberculosis: Types, Causes, Treatment and Prevention
Dysentery is a serious yet preventable illness that demands timely medical attention and proper hygiene practices. Early diagnosis, appropriate treatment, and a supportive diet are key to effective recovery and avoiding complications. With awareness and caution, both individuals and communities can significantly reduce the risk and impact of this disease.
If you have dysentery, eat soft, easy-to-digest foods like watery dal, curd, boiled rice, bananas, and stewed apples. Drink plenty of fluids such as ORS, coconut water, and clear soups to stay hydrated. Avoid spicy, oily foods, raw vegetables, red meat, caffeine, alcohol, and most dairy products. These can irritate your stomach and worsen symptoms. Always consult a doctor if symptoms persist or worsen.
You should consult a doctor if you experience symptoms of dysentery such as persistent diarrhoea (especially if it contains blood or mucus), high fever, severe abdominal pain, vomiting, or signs of dehydration. Avoid self-medication, as incorrect treatment may worsen your condition or lead to complications. Early medical intervention is essential, especially if symptoms do not improve within a few days. Prompt diagnosis and appropriate treatment can prevent serious health risks and help you recover safely.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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8The term ‘heartburn’ is misleading as it has nothing to do with the heart. However, because the burning sensation often occurs in the chest and can mimic the symptoms of a heart attack, the condition earned its name.
When there is a reflux of acids from the stomach into the oesophagus (the tube that joins the throat and the stomach), the resulting sensation is known as heartburn. The pain starts from under the breastbone or in the chest and may often even reach the jaw. It usually gets worse during the evenings, when bending over or lying down. Apart from the pain, other symptoms include a bitter taste in the mouth that may feel acidic and foul1,2.
There could be many reasons why heartburn occurs. Sometimes, heartburn occurs because the lower oesophageal sphincter (LES), a muscular valve between the oesophagus and the stomach, doesn’t function properly.
In normal cases, it opens up to let in food or to let out burps. Sometimes, it may open more frequently than necessary or not close properly, allowing the stomach acids to flow into the oesophagus. These acids cause the burning sensation that we associate with heartburn3. The common causes of heartburn is as follows4,5:
Symptoms of heartburn include:
Heartburn could last from a few minutes to several hours, depending on the person’s body chemistry. It is very common in pregnant women.
When heartburn happens occasionally, it is nothing to worry about. Most individuals who have heartburn can improve the situation with lifestyle changes and through over-the-counter medications. But when it is a recurring problem, it may interfere with your day-to-day functioning and could be a cause of worry. Recurrent heartburn is known as Gastroesophageal Reflux Disease (GERD). This can lead to more problems like5:
Heartburn is sometimes known to worsen asthma in asthmatic patients, if you experience this condition, it is advisable to consult your Pulmonologist or a Physician
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
GERD and heartburn are more connected than you may think. If you experience frequent episodes of heartburn, you may have Gastroesophageal Reflux Disease (GERD). In that case, you may benefit by using heartburn home remedies to help with the uneasiness. Sometimes it can happen that heartburn is not a prominent symptom, but the sustained cough is. To test for GERD, the upper endoscopy is used for a complete understanding of the symptoms.
Other tests which can be used to detect the disease include the 24-hour pH test (assesses oesophageal pH), MII-pH test (to detect non-acid reflux), and proton pump inhibitors (PPIs) trial. In the PPIs trial test, the doctor will give you medication that is given to patients who have the disease. If your symptoms start to subside, then it would mean you have GERD4.
Another common test that no longer is recommended by physicians is the Barium swallow5.
Seek an appointment with your doctor if:
The following tips can be considered with the guidance of a doctor to help manage heartburn3:
It is rare that there might be a situation where your stomach pushes up through your diaphragm, causing a condition called hiatal hernia. This condition may present with symptoms mimicking heartburn. Ensure to follow-up with a Gastroenterologist if you have persisting heartburn.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Individuals who have heartburn but have no other serious complications with it, may find it beneficial to consider the following lifestyle changes:
Also Read: The Best Home Remedies For Hernia
Heartburn can be caused by many factors. Consult a doctor to find the underlying cause of your heartburn in order to begin treatment. Although lifestyle changes usually bring relief in most cases, it is important to seek a doctor’s advice immediately if you don’t see any benefit3.
Also Read: Causes and Home Remedies for Shortness of Breath
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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7Anaemia is a medical condition in which the body has a reduced number of red blood cells or a lower-than-normal concentration of haemoglobin. Haemoglobin is the oxygen-carrying protein in red blood cells, responsible for delivering oxygen from the lungs to various tissues and organs. When haemoglobin levels are low, the oxygen supply to the body’s organs becomes inadequate, leading to symptoms such as fatigue, weakness, and shortness of breath1.
While conventional treatments for anaemia are effective and often necessary, several natural and home-based remedies can support recovery and improve overall haemoglobin levels. If you’re interested in exploring safe and holistic options for managing anaemia, the following home remedies may be helpful.
Beetroot is often recommended as a supportive food for individuals with anaemia due to its iron and folate content, which are essential for red blood cell production. Regular consumption may help improve haemoglobin levels, thereby supporting better oxygen transport in the body2.
Beetroot can be consumed in various forms, raw as part of a salad, steamed or cooked as a vegetable, or blended into juice. Drinking beetroot juice on an empty stomach is a popular method for maximising nutrient absorption.
Regular intake of vitamin C has been shown to improve iron absorption in individuals with iron-deficiency anaemia. Vitamin C enhances the intestinal absorption of non-haeme iron (plant-based iron), thereby supporting improved haemoglobin production3.
Include natural sources of vitamin C in your daily diet, such as oranges, lemons, sweet limes, amla (Indian gooseberry), and guavas. Consuming these fruits regularly can aid in better iron absorption and support recovery from anaemia4.
Blackstrap molasses is a rich natural source of iron, along with B vitamins and essential minerals like magnesium and calcium. Regular consumption can support the production of red blood cells and improve haemoglobin levels, making it beneficial for individuals with iron-deficiency anaemia5. One way to consume blackstrap molasses is by mixing a teaspoon into a cup of warm water or plant-based milk. This can be taken once daily, preferably on an empty stomach, to enhance iron absorption.
Anaemia can result from various nutritional deficiencies, including folic acid, which is essential for the production of healthy red blood cells. A deficiency in folic acid can lead to megaloblastic anaemia, characterised by large, immature red blood cells that cannot function properly. Including spinach in your regular diet can help manage folic acid deficiency, as it is a rich source of folate along with iron, vitamin A, and vitamin C. While spinach does not contain vitamin B12, it still supports overall blood health and should be consumed regularly in cooked or lightly sautéed forms to enhance nutrient absorption.
Severe iron deficiency anaemia may increase your risk of developing complications that affect the heart or lungs, such as an abnormally fast heartbeat (tachycardia) or heart failure. It is pertinent to get treated for anaemia as soon as you experience any symptoms of anaemia.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Bananas are a nutritious fruit containing moderate amounts of vitamin C, folate, and potassium, which contribute to overall health and support the body’s metabolic functions. While they contain only a small amount of iron, the vitamin C present may aid in enhancing iron absorption from other dietary sources. Therefore, bananas can be included as a supportive food in a balanced diet aimed at improving haemoglobin levels, but they should not be considered a primary treatment for iron-deficiency anaemia7.
Raisins and dates are natural sources of dietary iron and provide some fibre and energy. Although they contain only trace amounts of vitamin C, pairing them with fruits rich in vitamin C, such as oranges or amla can help improve iron absorption8,9. Including soaked dates, raisins, and figs a few times a week as part of a balanced diet may help support haemoglobin levels over time, especially when combined with other iron-rich and vitamin C-rich foods10.
Black sesame seeds are a good plant-based source of iron, along with calcium and magnesium. While they do not directly enhance iron absorption, their inclusion in the diet can support iron intake, especially for individuals following a vegetarian diet. Soaking a teaspoon of black sesame seeds overnight and consuming them the next morning, either chewed or as a paste may help improve mineral availability slightly. For best results, pair with foods rich in vitamin C to enhance iron absorption11.
Many natural remedies that can help support anaemia management are found right in your kitchen. Choosing the right foods and herbs can complement your treatment and improve your overall health.
Certain plants and foods in nature can help improve symptoms of anaemia. For example, tulsi (holy basil) contains antioxidants and vitamin C, which aids iron absorption. Beetroot is rich in folic acid, an important nutrient for red blood cell formation. Fruits like pomegranates and apples provide a good source of iron. Including foods rich in vitamin C, such as citrus fruits, alongside iron-rich foods can enhance the body’s ability to absorb iron effectively.
Dr. M.G. Kartheeka, MBBS, MD (Paediatrics)
Also Read: Natural Home Remedies for Diabetes By Dr. Rajeev Singh
It is important to create a balanced diet plan to support its management. Before focusing on specific foods, keep the following points in mind when planning your diet:
Now, here are some of the common foods you can consume to treat anaemia:
Also Read: Home Remedies for Jaundice By Dr. Siddharth Gupta
Anaemia can be managed effectively by combining medical treatment with a balanced diet rich in iron and supporting nutrients. Including natural remedies and vitamin C-rich foods helps improve iron absorption and overall health. Always seek professional advice alongside these home-based approaches for best results.
Also Read: Simple Home Remedies for Swollen Gums
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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5Garlic is a spice that is used in the kitchen for centuries. This herb is known to have curative and medicinal properties because of its antibacterial and antiseptic nature. These beneficial properties of garlic are because of a compound, allicin. Garlic is also rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamin C, vitamin K, folate, niacin and thiamine also are found abundantly in garlic1,2.
Here is the nutritional chart for 100 grams of raw garlic. Note that 1 medium to large garlic clove weighs between 3-8 grams each. The RDI- Percentage of recommended daily intake of garlic is as follows5:
Vitamins
Minerals
Raw garlic has the potential to reduce cough and cold in children and adults3. Research4 suggests that using garlic may help relieve symptoms of congestion in children.
Allicin, a compound found in garlic stops the oxidizing of LDL (bad cholesterol). This reduces cholesterol levels and improves heart health. Regular consumption of garlic reduces the incidence of blood clots and thus helps prevent thromboembolism . Garlic also lowers blood pressure so is good for patients with hypertension1,3,6.
Several studies7 suggest that garlic may be beneficial for brain health because of its antioxidant and anti-inflammatory properties It may be effective in neurodegenerative diseases like Alzheimer’s and dementia6.
Digestive problems improve with the inclusion of raw garlic in the diet. It has shown beneficial effects on the intestines and also reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The advantage of garlic is it promotes the growth of good bacteria and reduces the bad bacteria thus helping in better digestive health6.
Research1 suggests that those who have diabetes may observe their blood sugar levels improve by eating raw garlic, but always consult a doctor to know if this can be beneficial to your case before making changes to your diet.
Garlic may help reduce free radicals and damage to the DNA. The zinc in garlic may promote immunity and the vitamin C may help with infections. Garlic may also be beneficial in eye and ear infections because of their antimicrobial properties1,2.
Garlic helps prevent acne and lightens acne scars. Cold sores, psoriasis, rashes, and blisters may benefit from the application of garlic juice. It may also protect against UV rays and therefore may benefit from ageing8. Garlic may cause skin irritation and chemical burns so use it only under the guidance of a doctor.
Based on my observations, garlic has been potentially used in traditional medicine for ages. It’s pretty fascinating how it can be helpful in different things. For instance, studies2 have shown that garlic may be effective in dealing with warts, denture stomatitis, venous ulcers, and even skin wounds. So, if you’re dealing with any of these issues, using garlic might just do the trick.
Dr. Smita Barode, B.A.M.S, M.S.
Research1 suggests that because of the high amount of antioxidants, garlic may help protect the body against lung, prostate, bladder, stomach, liver and colon cancer. The antibacterial property of garlic helps prevent peptic ulcers as it helps remove the pathogen from the gut2,6.
Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to the burning of more fat and the lowering of LDL (bad cholesterol)2.
Apart from the fact that it is good for weight loss, garlic is highly nutritional. In fact, one clove of raw garlic, which is around 3 grams, contains2,3:
Garlic is considered one of the best ”performance enhancing” substances. In olden times, garlic was used to treat fatigue and improve the work capacity of labourers. Studies on rodents suggest consuming garlic helps in improving exercise performance. People who had heart disease consumed garlic for 6 weeks and this resulted in a 12% reduction in their heart rate and better exercise capacity9.
Fresh garlic juice has the potential to reduce the growth of E. coli bacteria that cause urinary tract infection (UTI). It also helps prevent kidney infections.
Garlic reduces infections on wounds, promotes hair growth, bone health and liver health2. Most of the home remedies are effective only if garlic is consumed raw but should be done only with the supervision of a healthcare provider.
According to studies11 from Japan, raw garlic when aged in a mixture of water and alcohol may have significant effects on exercise endurance. Human studies have also been conducted that have shown that garlic can indeed improve the symptoms of exercise fatigue.
For people who are susceptible to lead poisoning due to occupational hazards, garlic may be the best organic solution. Research suggests that garlic is safer and better at reducing lead poisoning of the blood than d-Penicillamine, which is the common drug used to treat the same10.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Menopause in older women has often been associated with a lack of the female hormone known as oestrogen due to irregular production of a protein known as a cytokine. Consumption of garlic has been seen to regulate this to some extent and therefore, may be effective in overcoming oestrogen deficiency after menopause1.
Consuming garlic in your regular diet can also help to prevent or reduce the onset of osteoarthritis. Research has shown that garlic contains a compound known as diallyl disulphide which helps to maintain bone density and therefore can potentially delay the onset of bone-related ailments like osteoarthritis.
From what I have seen, garlic oil might possess anti-inflammatory properties. In cases of soreness and inflammation in joints or muscles, applying garlic oil topically may be beneficial2. Rubbing the affected area with garlic oil can potentially help reduce inflammation and provide relief.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Garlic is also believed to help reduce the stickiness of the platelets in your blood. These platelets are responsible for the clotting of blood. Consuming a healthy dose of garlic can help reduce the excessive clotting effect of platelets on the blood. Therefore, it may help prevent unnecessary blood clots inside arteries that may reach up to your heart causing a heart attack.
I think that garlic might be good for your arteries and blood pressure. When we eat garlic, the sulphur in it gets converted into a gas called hydrogen sulphide2. This gas may help expand our blood vessels, which makes it easier to control blood pressure. However, it’s always a good idea to talk to your doctor about whether adding more garlic to your diet might be beneficial or not.
Dr. Rajeev Singh, BAMS
When you take cooked garlic by mouth it is usually, safe but can cause side effects such as bad breath, heartburn, gas, and diarrhoea. If you take raw garlic by mouth, the side effects are often worse and may increase the risk of bleeding and cause allergic reactions in some people.
Garlic products like gels and pastes are usually safe. But may cause skin damage that is similar to a burn, especially raw garlic may cause severe skin irritation.
One must avoid having excess amounts of garlic during pregnancy or if breastfeeding. Children can take it in doses of up to 300 mg three times daily for up to 8 weeks and not more than that, people with the bleeding disorders must avoid garlic, if you undergo surgery, do not consume garlic as it may prolong bleeding and interfere with blood pressure. Doctors may advise to stop having garlic two weeks before surgery and garlic may lower blood sugar levels.
Yes, garlic may reduce cholesterol levels, especially LDL (bad) cholesterol, when consumed regularly as part of a balanced diet. Its active compounds may help inhibit cholesterol synthesis in the liver and may improve overall cardiovascular health.
Garlic is generally not recommended for individuals with acidity or acid reflux problems. It can potentially worsen symptoms due to its ability to stimulate gastric acid secretion. People prone to acidity should limit garlic intake and consult a healthcare provider for personalised dietary recommendations.
Garlic has antioxidant and anti-inflammatory properties that may benefit liver health by supporting its detoxification processes. Regular consumption of garlic in moderation as part of a balanced diet can potentially help protect the liver from oxidative stress and inflammation. However, individual responses may vary, and consulting a healthcare provider is advisable for specific liver health concerns.
Yes, consuming excessive amounts of garlic can lead to digestive discomfort, such as upset stomach, bloating, and gas. In some cases, it may also cause heartburn or worsen acid reflux symptoms. Moderation is key to avoiding these issues while still benefiting from garlic’s health-promoting properties.
Garlic may help reduce creatinine levels by supporting kidney function and supporting overall cardiovascular health. Its antioxidant properties can help in reducing oxidative stress in the kidneys. However, specific benefits vary among individuals, and it should not replace medical treatment for kidney conditions.
Garlic is believed to have a positive impact on testosterone levels by enhancing antioxidant status and reducing oxidative stress, which may indirectly support testosterone production. However, more research is needed to establish garlic’s direct influence on testosterone levels in humans.
Garlic has been studied for its potential antibacterial properties, including against H. pylori, the bacteria associated with stomach ulcers. Its active compounds, such as allicin, may inhibit H. pylori growth and contribute to reducing bacterial load in the stomach. However, more research is needed to confirm garlic’s effectiveness as a treatment for H. pylori infection.
There is limited scientific evidence suggesting garlic can directly reduce high prolactin levels. However, its antioxidant properties may support overall hormone balance and contribute to general health benefits, potentially aiding in the regulation of prolactin levels indirectly. Consulting with a healthcare provider for appropriate treatment options is advisable for managing high prolactin levels.
Garlic is not acidic; in fact, it has a slightly alkaline pH. However, it can stimulate gastric acid secretion in some individuals, potentially exacerbating acidity or acid reflux symptoms. Monitoring individual tolerance is recommended when consuming garlic, especially for those prone to digestive issues.
Swallowing garlic may not directly help with acne. However, some people believe that the antibacterial properties of garlic, when ingested or applied topically, can potentially help with acne-causing bacteria. Its anti-inflammatory properties may also contribute to reducing inflammation associated with acne.
Yes, garlic is believed to have thermogenic properties that can increase body heat slightly when consumed in larger quantities. This effect is attributed to its ability to stimulate circulation and metabolism. However, the increase in body heat is typically mild and varies among individuals.
Garlic offers several health benefits. It has antioxidant properties that protect cells from oxidative damage, supports cardiovascular health by improving cholesterol levels and blood pressure, and may have antibacterial and anti-inflammatory effects. Regular consumption of garlic as part of a balanced diet can contribute to overall health and well-being.
Garlic is not recommended for dogs as it can be toxic, especially in large amounts. It contains compounds that can damage red blood cells in dogs, leading to a condition called haemolytic anaemia. It’s safer to avoid feeding garlic to dogs and consult a veterinarian for appropriate dietary choices.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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8While leafy greens like kale, spinach, lettuce, and fenugreek are commonly recommended for their health benefits, amaranth, also known as chaulai, has often been unnoticed. Resembling spinach in appearance, amaranth is primarily found in the foothills of the Himalayas and along the coasts of South India. This versatile plant comes in a range of colours, including gold, red, green, and purple. Historically, amaranth seeds were a staple food for many ancient civilizations, including the Aztecs. In recent years, amaranth has regained popularity as a superfood, especially after studies revealed the numerous health benefits of its seeds.
Amaranth leaves are gaining popularity due to their rich nutritional content, including essential vitamins, potassium, and fibre, which may help reduce the risk of heart disease. As a result, they are considered a heart-healthy food. In addition, the seeds of the amaranth plant provide a valuable source of gluten-free protein. Native to tropical climates, amaranth is found across various regions of India, with leaves ranging from green, gold, purple, or red depending on the area where it grows.
Amaranth is often used as part of winter dishes such as saag sometimes considered a less popular alternative to spinach. However, they are in fact nutritionally superior to many commonly consumed leafy greens. Amaranth leaves are a powerhouse of essential nutrients, making them a valuable addition to a balanced diet. Let’s explore some of the key health benefits they offer.
Amaranth leaves are a storehouse of essential phytonutrients and antioxidants that help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health1.
Amaranth leaves are an excellent choice for those seeking a nutrient-dense, low-calorie food. Just 100 grams of these leaves contain only 371 calories, with negligible fat and no cholesterol, making them ideal for individuals aiming to manage or reduce their weight2.
In addition to being low in calories, amaranth leaves are rich in both soluble and insoluble fibre, which support digestive health and help in regulating cholesterol levels. The combination of fibre and protein in these leaves may promote satiety, reduce appetite, and contribute to healthy weight management. These attributes make amaranth leaves a valuable addition to a balanced, heart healthy diet.
Amaranth leaves are a valuable source of iron, a vital mineral required for the production of red blood cells and for supporting cellular metabolism. To enhance the absorption of iron from plant-based sources like amaranth, it is recommended to consume them alongside a source of vitamin C, which helps in maximizing iron uptake in the body3. For example, adding a dash of lemon juice to cooked amaranth leaves or pairing the dish with a glass of orange juice can significantly improve iron absorption and help boost overall nutritional benefit.
Amaranth leaves are an excellent source of vitamin C, a powerful water-soluble antioxidant essential for maintaining overall health1. Having 100 grams of the leaves will meet 70% of your daily requirement for vitamin C. This vitamin is a water-soluble vitamin and helps in fighting off infections and in wound healing4. It also helps to reduce the effect of free radicals in the environment which cause ageing and many types of cancer.
Amaranth leaves are rich in vitamin A and a cup of amaranth leaves may meet 97% of your daily requirement of vitamin A. They are also rich in flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Vitamin A is also needed for healthy skin and proper vision1.
Amongst all the green leafy vegetables, amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for bone health and also plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bone mass. It is also beneficial for those who have Alzheimer’s disease as it controls the neural damage in the brain1.
Amaranth leaves are rich in B vitamins, these include, folates, riboflavin, niacin, and thiamine. They help prevent birth defects in newborn babies and are needed for optimal mental and physical health1.
The leaves of this plant are rich in potassium, which supports cardiac health. Potassium is necessary to maintain a balanced cellular fluid environment. It also controls the heart rate in the human body1.
The seeds of the amaranth plant are used as a grain substitute and can be ground to be made into flour. This protein-rich flour is entirely gluten-free, so it is incredibly beneficial for those who have gluten intolerance5.
Amaranth leaves and seeds are excellent sources of plant-based protein, surpassing even oats in protein content1. Obtaining protein from plant sources is often considered a healthier alternative to animal-based proteins, as it typically involves lower levels of fat and cholesterol. The high protein content in amaranth leaves may also help in appetite regulation. Protein-rich foods contribute to a feeling of fullness by lowering insulin levels and promoting satiety, which can be beneficial for those aiming to manage their weight or reduce overall calorie intake.
Amaranth leaves have lysine, an essential amino acid that is needed for energy production and helps in the absorption of calcium. Lysine in amaranth may also promote hair growth and is beneficial to the skin. Those who have hair loss or greying may benefit significantly from eating amaranth leaves1.
Amaranth leaves are known to lower bad cholesterol, which are responsible for many cardiac problems6.
Amaranth leaves are rich in calcium and thus are beneficial for those who have osteoporosis and other bone health problems related to a deficiency of calcium7.
Amaranth leaves are often recommended for individuals recovering from illness or those observing fasts, as they are easy to digest. Amaranth leaves are also helpful in supporting digestive health such as in cases of diarrhoea and minor internal bleeding (haemorrhages). Regular consumption has been known to be associated with improved digestion and overall gastrointestinal well-being, making them a suitable addition to a diet focused on recovery and nourishment8.
Amaranth leaves are known by a variety of names across different cultures and regions. Some of the commonly used names include African spinach, callaloo, bush greens, Chinese spinach, Joseph’s coat, and golden grain of the Gods. The term “Amaranth” is derived from the Greek word amarantos, meaning “unfading”, a name that reflects the ancient belief of the plant’s enduring and resilient nature. This symbolism, along with its nutritional richness, has contributed to amaranth’s esteemed status throughout history10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Amaranth leaves are highly versatile and feature in a variety of traditional dishes across India and other parts of the world. In India, the red variety of amaranth is most commonly used in cooking. It is often prepared by sautéing the leaves with spices, garlic, and onions, a dish popularly known as lal saag or chaulai saag. In some regions, the leaves are cooked with lentils and served with rice or roti, referred to as dal saag.In Andhra Pradesh, a well-known preparation is thotakura pappu, made by cooking amaranth leaves with moong dal or toor dal. Another regional variation includes a curry made with gram flour and amaranth leaves. In Kerala, the dish is known as cheera thoran, where the leaves are finely chopped and sautéed with grated coconut, chilies, curry leaves, and other traditional spices. In Tamil Nadu, the dish keerai masial is a simple and nutritious preparation served with steamed rice.
Beyond Indian cuisine, Amaranth is also enjoyed in other cultures. Fresh, tender leaves and shoots can be eaten raw in salads or consumed as a juice9. In China, amaranth is called yin-tsai and is used in a variety of soups and stir-fries. In Greece, the leaves are known as vleeta and are part of a dish called Vrasta Chorta, which includes dandelion, mustard greens, chicory greens, and is typically served with extra virgin olive oil and lemon juice.
Did you know? Amaranth leaves can be used as a food colouring agent. The common shades that are used are pink or red. Nowadays, the ‘amaranth’ food colouring agent is termed Red Dye No.2 and was banned in the United States in 197610.
Dr. Rajeev Singh, BAMS
Also Read: Incredible Health Benefits of Guava Fruit & Its Leaves
Amaranth leaves and grains are known as a superfood because they are beneficial for almost every organ of the body. Their mild, earthy flavour makes them easy to incorporate into everyday meals. whether stir-fried, combined with lentils, or prepared in traditional dishes. Rich in protein, calcium, iron, magnesium, zinc, copper, manganese, and essential vitamins, amaranth offers significantly more than many other leafy greens.
Notably, copper and manganese contribute to the body’s antioxidative defence, with copper also playing a vital role in the production of red blood cells. Zinc supports growth, immune function, and digestive health, making amaranth an excellent choice for overall nourishment.
Also Read: Curry Leaves (Kadi Patta): Uses, Benefits, Side Effects and More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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