Do you hesitate to talk to someone because of your bad breath? Are you searching for some home remedies to cure your bad breath? Then we welcome you to a blog, where you can get to know the causes and a few home remedies that will help you deal with your bad breath. Bad breath, also called halitosis, is mostly a sign of bad dental hygiene, dry mouth, or other mouth conditions. It can also be a sign of other conditions, such as diabetes and liver and kidney diseases1.
Following are some of the reasons for bad breath:
It is important to educate the patient about the need for good dental hygiene. While most people would associate bad dental hygiene and resulting halitosis with toothaches and unsightly stains, a major deterrent would be to emphasize the links between bad oral hygiene and serious medical issues like cardiovascular diseases, including myocardial infarction, stroke or endocarditis, which are precipitated by periodontitis, or periodontitis.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Bad breath itself is a symptom of various conditions mentioned above. It may be worse in the morning or after drinking coffee, smoking, or eating food items like garlic2.
However, you may also notice some other symptoms like:
Some home remedies that might help you get rid of bad breath are:
Yoghurt decreases the bacteria that produce bad/foul breath. In a human study, the results indicated that yoghurt might reduce harmful bacteria and oral malodour (unpleasant smell)4. Therefore, you may eat yoghurt to fight bad breath.
Chewing some lavang reduces bad breath. It inhibits the growth of microorganisms responsible for producing bad breath and helps fight bad breath5. You can chew some lavang to get rid of bad breath6.
Fennel seeds are chewed by the people of India to deal with bad breath. It is considered beneficial for teeth and is known to clean teeth7.You can chew some fennel seeds. Also, you can gargle with warm fennel water. For this, you can boil some fennel seeds in water6.
Chewing paan has several medicinal benefits. It inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan/betel leaves after a meal to reduce the bad breath. It also cleans the oral cavity6.
Elaichi is known as one of the best remedies for managing bad breath. Simply chewing some elaichi seeds helps in removing bad mouth odour9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Star anise is used as a natural breath freshener and helps in refreshing the breath10. You can chew the seeds of chakra phool after a meal to refresh your breath6.
In Ayurveda, it is mentioned that tulsi has several medicinal uses. Chewing some tulsi leaves may help cure infection and ulcers in the mouth. The sun-dried tulsi leaves powder may be used for brushing teeth. It helps remove the foul breath and manage the disorders of gums11.You can chew a few tulsi leaves to get rid of bad breath6.
You can also follow these tips to control bad breath:
Also Read: Simple Home Remedies For Swollen Gums
Bad breath that just wouldn’t go away in spite of appropriate oral hygiene may be a warning sign of advanced gum disease Or dental plaques apart from multiple other medical conditions which should ideally be examined by a dentist.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
If you have persistent bad breath, even after following a good dental hygiene routine and preventing your mouth from dryness, you must consult a doctor1.
Also Read: Simple Home Remedies to Help Ease PCOS Symptoms
Due to bad breath, you may feel uncomfortable talking to someone and may lose self-esteem and confidence. However, you can try some of the home remedies such as lavang, yoghurt, paan, saunf, elaichi, tulsi, and chakra phool to deal with your bad breath. You must also follow good oral hygiene practices. However, if you still feel your breath is persistently smelling bad and not improving, you must consult a doctor.
Also Read: Home Remedies For Strep Throat By Dr. Rajeev Singh
Yes, you can use saunf to reduce the foul smell from your mouth. Fennel seeds are known to be beneficial for teeth and help clean teeth. They are commonly used in India for dealing with bad breath7. You can chew some fennel seeds or gargle with warm fennel water6.
Yes, paan is good for breath odours. Paan inhibits bad breath, sweetens the breath, toughens the gums, and protects the teeth8. You can chew some paan after a meal to reduce the bad breath. Also, paan cleans the oral cavity6. Therefore, eating paan might benefit you.
Yes, there are several home remedies such as saunf, elaichi, paan, tulsi, yoghurt, lavang, and star anise that might help you get rid of bad breath4,11.
Elaichi might help in dealing with bad breath. Simply chewing some elaichi seeds helps in removing bad breath9. You can also put some elaichi powder in hot water and use it to gargle. This might help you get rid of bad breath6.
Yes, brushing twice a day and flossing daily might be helpful in preventing bad breath. However, if your bad breath situation is continuously worsening, then in such a case, you must consult your doctor1.
1. Bad Breath (Halitosis) [Internet]. Cleveland Clinic. 2018. p. 1–7. Available from: https://my.clevelandclinic.org/health/symptoms/17771-bad-breath-halitosis
2. Halitosis (Bad Breath) [Internet]. John Hopkins. 2022. Available from: https://www.hopkinsmedicine.org/health/conditions-and-diseases/halitosis-bad-breath
3. Halitosis or bad breath. [Internet]. BetterHealth Channel. 2012. Available from: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/halitosis-or-bad-breath
4. Put culture in your life and reduce bad breath : Eat yogurt ! [Internet]. INTERNATIONAL & AMERICAN ASSOCIATIONS FOR DENTAL RESEARCH. 2005. Available from: https://www.eurekalert.org/news-releases/800154
5. Verma SK, Garg AK, Singh M, Panwar N, Meena M, Singh C. Evaluation of analgesic activity of Syzygium aromaticum W.S.R. to painful tooth. World Journal of Pharmaceutical Research. 2018;7(5):827-34. DOI:10.20959/wjpr20185-11212. Available from : https://www.researchgate.net/publication/357766992_EVALUATION_OF_ANALGESIC_ACTIVITY_OF_SYZYGIUM_AROMATICUM_WSR_TO_PAINFUL_TOOTH_Corresponding_Author
6. AYUSH Division, Head Quarters, Employees’ State Insurance Corporation, New Delhi. Ayurveda Offering Herbal Healing [Internet]. [place unknown]: AYUSH Division; [date unknown] [cited 2025 Sep 17]. Available from: https://agritech.tnau.ac.in/horticulture/pdf/Aayush_AyurvedaOffering_HerbalHealing.pdf
7. Sterer N, Rosenberg M. Breath Odors [Internet]. Cham: Springer International Publishing; 2020. Available from: http://link.springer.com/10.1007/978-3-030-44731-1
8. Fazal F, Mane PP, Rai MP, Thilakchand KR, Bhat HP, Kamble PS, et al. The phytochemistry, traditional uses and pharmacology of Piper Betel. linn (Betel Leaf): A pan-asiatic medicinal plant. Chin J Integr Med [Internet]. 2014 Aug 26; Available from: http://link.springer.com/10.1007/s11655-013-1334-1
9. Jesylne P, Soundarajan S, Murthykumar K, Meenakshi M. The Role of Cardamom Oil in Oral Health: A Short Review. Res J Pharm Technol. 2016 Mar;9(3):272. doi:10.5958/0974-360X.2016.00050.0. Available from: https://www.researchgate.net/publication/301508760_The_Role_of_Cardamom_Oil_in_Oral_Health_A_Short_Review
10. Shahrajabian MH, Sun W, Cheng Q. Chinese star anise and anise, magic herbs in traditional Chinese medicine and modern pharmaceutical science. Asian J Med Biol Res [Internet]. 2019 Oct 15;5(3):162–79. Available from: https://www.banglajol.info/index.php/AJMBR/article/view/43584
11. Sharma K, Acharya S, Verma E, Singhal D, Singla N. Efficacy of chlorhexidine, hydrogen peroxide and tulsi extract mouthwash in reducing halitosis using spectrophotometric analysis: A randomized controlled trial. J Clin Exp Dent [Internet]. 2019;11(5):e457–63. Available from: http://www.medicinaoral.com/medoralfree01/aop/55523.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3As we grow older, all the organs of the body begin to age and start showing signs of aging. This includes our skin too, which is the largest organ of our body. Though all parts of our body age, it is the aging of the skin that gains maximum attention because it is clearly visible. We always seek out different ways to delay this visible skin again[1].
Aging skin, especially on the face, affects self-image and has many social and emotional implications[2]. The signs of aging skin are clearly visible, like wrinkling, sagging, and a blotchy, uneven skin tone[3].
There are many reasons why skin becomes saggy as we age. These reasons may be internal (Intrinsic aging) or external (Extrinsic aging)[2].
Intrinsic aging develops over the years as time passes. The speed at which intrinsic aging occurs can vary from one individual to another. Let’s see what exactly happens in intrinsic aging[2].
Extrinsic aging happens due to the external factors as follows[3]:
Several natural home remedies that can help firm up loose skin are as follows:
Traditionally, Argan oil has been used in hair and skin care products. It helps improve skin hydration and elasticity, thus giving the skin a young and supple look[7].
Almond oil softens the skin and helps improve skin tone and complexion. It also helps prevent skin damage caused by UV radiation, which is one of the most important causes of extrinsic aging.
Avocado oil is known to increase the production of collagen, the main component that helps maintain the tightness of skin, thus preventing sagging and loose skin[9].
In addition to oils, there are certain natural ingredients that may offer mild skin-firming effects, though results can vary and are usually temporary.
Bananas are rich in potassium, vitamins, and natural oils. They may help reduce the appearance of wrinkles, preventing a saggy look.
How to use it?
Cucumber helps retain elastin and hyaluronic acid, which are necessary to maintain firm skin[8].
How to use it?
Pineapple contains a range of ingredients, including an enzyme that not only helps improve skin elasticity but also removes dead and damaged skin cells. It also enhances skin hydration, contributing towards giving a clear look to the skin[10].
How to use it?
The gel found in an aloe vera leaf tightens the skin by improving its elasticity. It also stimulates collagen and hyaluronic acid production, thus preventing wrinkles[11].
How to use it?
Coffee contains caffeine, which helps protect the skin from aging due to oxidative stress[12].
How to use it?
Honey helps in the detoxification of the skin. It also helps improve skin elasticity and smooths out wrinkles[13].
How to use it?
Also Read: Best Home Remedies For Smelly Armpits
Also Read: White Patches On Skin: Causes, Symptoms And Home Remedies
With these tips and simple home remedies, there’s no need to rely on artificial or expensive cosmetics to manage saggy skin. Just take a look in your kitchen, and you’ll find fresh, natural ways to keep your skin smooth and supple!
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
While surgery for sagging skin (‘surgical lift ‘) can give the most radical results, one might not be the ideal candidate for it. For example, skin tightening procedures are not recommended for expecting mothers, people on certain medications and if someone has skin infection. Consult a skin specialist to know if you can go for surgery for sagging skin.
There are no scientific studies available which show that the effect of skin tightening by home remedies is permanent. However, since there are no side effects, if you see results, you can continue them regularly.
Yes, you may opt for commercially available skin-tightening lotions and creams or for non-invasive skin-firming procedures like laser treatment, ultrasound or radiofrequency after consulting a skin specialist.
Yes, to be cautious about not breaking out into an allergy due to any of the remedies mentioned here, you may ask your doctor to conduct a skin patch test for you. The skin patch test is a simple, non-invasive test that can detect allergic reactions to any substance1[16].
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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21Gel-like collections of blood that form in our veins or arteries are known as blood clots. The blood changes its form, going from liquid to partially solid, jelly-like. Clotting is a normal body function that helps the body from excessive blood loss when we suffer from injuries or wounds. Nevertheless, when these blood clots are formed in places where they do not get dissolved, or on their own, they can cause serious threats to your health1.
A blood clot is usually initiated as a response to a wound on a blood vessel. An unwanted blood clot is called a thrombus. When a blood clot is stationary it is called thrombosis, while when this blood clot moves through the body, it is identified as a dangerous condition called thromboembolism or embolism. Blood clots can form both in the arteries (arterial clots) or the veins (venous clots).
Knowledge of your condition and the risk factors involved may help you identify and prevent this potentially life-threatening condition.
Did you know?
There can be several reasons for blood clot formation. You may also get a blood clot if you2:
Symptoms of blood clots may depend on its location in your body. Some people may experience no symptoms at all.
Read along further for a few home remedies for blood clot treatment for you to try at home. You must always consult your doctorbefore trying any of these on your own. Please note these might give momentary relief and not treat your clot permanently.
Garlic is known as an effective anti-coagulant food as it might prevent clotting of blood3. Garlic might help in blood thinning and reduces blood clot formation in the arteries. It further might help to prevent atherosclerosis. You may eat a few raw garlic cloves on an empty stomach in the morning.
Brahmi has been traditionally used since long in both traditional Ayurvedic and Chinese medicine. It may help prevent formation of blood clots4. Bramhi can be consumed in the form of herbal juice, tea and powder at bed time for benefits.
Tulsi has been used since ancient times to cure vascular diseases (disease that affects your circulatory system ) & other conditions. Tulsi extract has shown moderate to good activity in studies5 for breaking down clots. Since the preliminary studies make this claim, you must consult your doctor before using tulsi to manage blood clots. You can chew fresh tulsi leaves or drink tulsi tea for its benefits. You can prepare tulsi tea by boiling fresh or dried tulsi leaves in some water and straining the leaves.
Turmeric extract has shown its benefits in dissolving blood clots in some studies5. Further studies are required to confirm this property of turmeric, therefore one must consult their doctor before using it to manage blood clots at home. You can add turmeric to food items like curries and soups or add it to hot water to make tea. You may also have turmeric by adding it to a glass of warm milk and consuming it immediately.
Neem extract was studied5 and found effective as it demonstrated good or moderate clot-breaking activity. To experience the benefits of neem, you can consume neem leaf extract or neem tablets.
Dhamasa has been studied6 in vitro to possess thrombolytic properties that may dissolve blood clots. The best way to have fagonia or dhamasa powder is to mix it with heated desi ghee and consume it immediately.
You can prevent blood clots by following the simple measures given below:
Do not neglect any symptoms associated with blood clots, as they can pose a life-threatening risk. Increased clotting time, elevated platelet levels, fluctuating blood pressure and abnormal coagulation profiles serve as indicators that aid in recognizing the potential for clotting. Seek immediate medical attention for accurate diagnosis and effective management of such conditions.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
Also Read: Natural Home Remedies for Tooth Decay
In case you suspect a blood clot, you should call your doctor right away. You should seek immediate medical attention if any blood clots form in your veins (venous clots) or arteries (arterial clots) as it can be very dangerous.
Also Read: Natural Blood Thinners: Benefits, Risks, and Precautions
Generally, a blood clot forms in response to an injury on a blood vessel. The formation of an unwanted blood clot needs to be attended immediately as it may be a serious condition. Symptoms of a blood clot depends on the place where the clot is formed while in some people the clot may not exhibit any symptoms. Natural remedies for blood clots can help you get relief from the condition and knowledge of the risks behind the condition will help you make the right decisions. You can also help yourself by keeping active and following your doctor’s suggestions and making necessary lifestyle changes.
Also Read: The Best Home Remedies For Hernia
Yes, blood clots are a life-threatening medical condition. In the condition where blood clots move in the body, also known as embolism, the blood clots formed in the legs, arms, and groin can move to other parts of your body such as lungs leading to pulmonary embolism2. If you suspect a blood clot, rush to the doctor or visit the emergency room right away.
Several home remedies like neem, bramhi, turmeric, garlic, tulsi etc. may help you get some relief from blood clots and may even dissolve the clots4,5, but you should always consult your doctor in case you feel you may have a blood clot as it is a very serious condition and can put your life in danger.
Yes, several lifestyle changes and preventive measures such as wearing compression socks, staying active, raising your legs 6 inches above the level of your heart from time to time, consuming low salt diet, and following the doctor’s advice can help you prevent blood clots2.
Yes, some factors are based on lifestyle choices that make you at higher risks of getting clots, such as smoking cigarettes.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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3Bleeding gums are a common oral health issue and often an early symptom of gum disease. They mainly occur due to plaque accumulation in the gums. This in turn can lead to inflammation and swelling of the gums known as gingivitis1. When plaque is not removed from the gums, it will harden leading to the formation of a substance called tartar. As a result, there will be increased bleeding and the development of periodontitis (a serious gum infection that affects the soft tissue and bone that anchors the tooth)2.
When gum bleeding is evident during brushing or flossing, it might be ignored thinking it is normal. However, bleeding gums can sometimes indicate a serious underlying medical condition. Sometimes, bleeding gums can occur when you brush your teeth very hard or when you wear ill-fitted dentures. Bleeding gums can be remedied by taking simple measures like maintaining good oral hygiene, consulting the dentist regularly, quitting smoking, and consuming a healthy, well-balanced diet3.
Gum bleeding can occur due to local (oral) problems or systemic (underlying medical conditions) factors.
Local factors include:
Systemic factors include:
Did you know?
While examining your oral cavity, when looking for a cause for bleeding gums, the dentist might find signs like3
These signs can help your dentist diagnose the cause of gum bleeding.
Simple measures can be taken at home to prevent bleeding gums. Some measures include3:
Gum bleeding is a sign of poor oral hygiene. Gums bleed or become swollen when there is plaque accumulation at the gum line. For pregnant women, good oral hygiene is extremely important3.
A diet rich in vitamin C can boost the functioning of your immune system. It can also help prevent gum infections that lead to bleeding gums. A deficiency of vitamin C can make your bleeding worse if you have gum disease. Some sources of vitamin C include sweet potatoes, carrots, red peppers, and oranges.
Consuming vitamin K supplements can help relieve bleeding gums. Vitamin K is necessary to make your blood clot. The deficiency of vitamin K can result in easy bleeding. Some sources of food rich in vitamin K that you can easily include in your daily meals are kale, green cabbage, mustard leaves, and spinach3.
When you smoke, your body’s immune system weakens. This makes it difficult for your body to combat plaque bacteria which leads to gum disease. Quitting smoking can aid in the healing of your gums and the cessation of bleeding.
Hydrogen peroxide helps eliminate dental plaque, stops bleeding gums, and also leads to healthy gums. You can rinse your mouth gently with hydrogen peroxide when your gums are bleeding. You must take caution not to swallow the solution.
A cold compress when applied at the gum line can control swelling and restrict bleeding. It also helps control inflammation. You can apply an ice pack to your gums several times a day to reduce bleeding3.
Having green tea daily can help relieve gum bleeding as it contains a natural antioxidant called catechin. Catechin can decrease the body’s inflammatory reaction to bacteria in the mouth3.
Since gum diseases are caused mainly due to bacterial growth and inflammation in the mouth, rinsing your mouth with warm saltwater daily can help decrease bacteria in the gums and help you get relief from bleeding gums. Add salt to tepid water and rinse your mouth for a few seconds throughout the day at regular intervals to get respite from bleeding gums.
It is essential to visit your dentist if2:
Gum bleeding can occur while brushing or even on its own. You will know if you have bleeding gums when you notice a pink tinge in the sink during brushing. This may be associated with swollen or painful gums. Gum bleeding could occur due to many reasons like bleeding disorders, brushing forcefully, improper flossing, hormonal changes during pregnancy, or some vitamin deficiencies. The main reason for bleeding gums is plaque accumulation at the gum line. If proper oral hygiene is not maintained by regular brushing and flossing, there might be tartar formation. Tartar can only be removed by a dental professional. Taking simple home care measures like maintaining good oral hygiene, quitting smoking, using a cold compress, taking vitamin supplements, and visiting your dentist regularly can help prevent gum bleeding and take appropriate remedial measures in time.
The soft tissue lining the inner surface of the mouth is referred to as gingiva or gums. Gum bleeding can indicate anything from a minor problem like brushing too hard that can be easily corrected to something much more serious, like diabetes4.
Having a healthy diet comprising of various fresh fruits and vegetables, avoiding eating too much processed foods and foods containing sugars, can help treat bleeding gums3.
Gingivitis (inflamed gums) can result in red, swollen and bleeding gums. This can cause a bad breath4.
Yes, you might present with symptoms like red, swollen or bleeding gums when you have diabetes. Due to high blood glucose levels, there is an increase in glucose in the saliva. When there is an increase in glucose, the bacterial count increases. When bacteria combine with food, there is formation of plaque. When this plaque hardens and develops near your gum line, it can result in gum disease. 6
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1We commonly hear our beloved elders, be it our grandparents or parents, complain about leg pain. It is not only the elderly who experience this pain; youth can also experience it. Leg pain can be the result of a strenuous exercise routine, overuse of legs, decreased water intake causing dehydration, or due to underlying medical conditions like varicose veins, peripheral nerve damage due to diseases like diabetes, etc., and other such causes. The severity of pain varies with the cause, from moderate to severe, and it can either be continuous or can be sometimes intermittent. Sometimes, the pain comes and goes away quickly (acute) or can last for weeks, months, or even years (chronic)2.
As the causes of leg pain can be wide-ranging, a few categories are listed below:
Over-staining of muscles by excessive exercise and little rest, dehydration and medications (e.g., statins and diuretics)1.
Muscle strain (due to over-stretching of muscle); pain in the front of the leg due to over-use (shin splints); hairline fracture or crack of the bone (stress fractures), and inflammation in tendons of the legs (tendinitis)1.
Deep vein thrombosis (blood clot); nerve damage (seen in people with diabetes, alcoholism, and people who smoke); varicose veins; diseases in which inflammation is seen like arthritis (joint inflammation), cellulitis (soft tissue and skin infection), gout (a form of arthritis) and peripheral artery disease (improper circulation of blood due to narrowing of blood vessels)1.
Sciatica (pain that radiates to the lower leg due to a slipped disc in the back); bone cancer (Ewing sarcoma, osteosarcoma); cancerous tumours of the bone, etc1.
The symptoms of leg pain are:
Some of the other signs that might appear along with leg pain are:
No matter how, what, or why, pain is pain, and what we ultimately want is relief from it. Home remedies are natural products that are found at home, and some of them can be used to relieve leg pain. A few Ayurvedic herbs can also help with leg pain, which are described as follows.
Apple cider vinegar is a commonly used seasoning. It also has therapeutic properties; therefore, it has been used for its medicinal purposes for ages as well. In a study3, it was found that the external application of apple cider vinegar in people with varicosities (also called varicose veins, a common cause of leg pain) leads to a reduction in pain. You can use apple cider vinegar to apply directly onto the leg, or you can mix a little bit of it in water and drink it. You can also add a few drops of apple cider vinegar to a water bath and soak your legs in it.
Research4 has shown that turmeric alleviates inflammation (due to its anti-inflammatory properties) and can be used as a medicine for relieving arthritic pain, which is one of the reasons for leg pain. Turmeric is useful for osteoarthritis, which causes pain in the leg, among many other conditions. Thus, turmeric explains its use as a remedy for leg pain. You can make use of it by including it in your diet and consuming it, or by making a semi-solid paste of it and applying it over the leg.
There have been various reports and studies claiming the use of ginger extracts in the management of inflammation caused by osteoarthritis, arthritis, and rheumatism. In a stud5y, it was also found that it helps relieve pain due to general muscular discomfort when consumed as a dietary supplement. Though the exact way in which it acts is still unknown and unclear, a few studies5 have shown that ginger effectively helps reduce pain and swelling due to its anti-inflammatory activity. Therefore, it is used to relieve leg pain. It can be used as an oil and can be applied over the leg, or it can be consumed directly.
A study6 was devised in order to understand the tribal formulations that have been used for pain relief. In this study, researchers noticed that many of the formulations contained Calotropis gigantea, commonly called Dudh akondo, and most of these were used for rheumatic pain. Calotropis gigantea is usually mixed with other herbs and used for application onto the leg in the form of a paste.
Lavender oil is an essential oil and has been found to have a variety of beneficial effects on our health. It is used to help relieve sudden, short-term pain and also long-term pain and pain of unknown origin. In a study, it was found that massaging the feet of patients with lavender oil admitted to the intensive care unit (ICU) can have various beneficial effects, including the reduction of pain7. Thus, it can also be used to help relieve leg pain. You can also use lavender oil to massage your feet by diluting it in another oil.
Garlic consists of a bioactive compound called allicin, among others, which is mainly responsible for the medicinal properties of garlic. A few studies8 conducted showed a decrease in joint pain after the consumption of garlic. This alleviation of pain may be due to its anti-inflammatory activity. Joint pain can be the reason for leg pain; thus, garlic can be used to help manage leg pain. You can use garlic for leg pain by crushing it and consuming it directly or by crushing it, mixing it in an oil of your choice, and applying it.
It is a herb used in Ayurvedic medicine. It is commonly known as cowhage or cow-itch in English and Kaunch or Aalukusi in Hindi. It is mainly used in the management of Parkinson’s disease and other nerve-related problems9. In Ayurveda, it is also used to deal with sciatica (pain in the legs caused due to nerves getting trapped between vertebral discs). A bit of its root powder is mixed with water, boiled, and reduced. This decoction is filtered and used for consumption to help relieve leg pain due to sciatica10.
It is an abbreviation for Rest, Ice, Compression, Elevation, and Referral. This method is effective in helping reduce sudden leg pain due to an injury. Simply put, it means to rest the leg; put ice on it by using an ice pack or frozen peas; compress the area by applying a firm bandage; keep the leg raised above the hip for some time, and refer to a doctor as soon as possible2.
Also Read: How to Clear a Stuffy Nose with Home Remedies
It is necessary to seek medical help under the following circumstances:
Also Read: Natural Home Remedies for Swollen Legs
No matter what your age is, leg pain can be very uncomfortable. A variety of reasons can cause this pain, such as over-straining the muscles of the leg, injury, and underlying medical conditions. It can occur for a short time or longer, and it can be less severe or more severe. What really matters is the solution to this pain. A few home remedies like turmeric, ginger, lavender oil, etc., can be helpful in relieving leg pain. You can try a few or all of the remedies that we have mentioned and see what suits you the best. If you notice anything unusual, like swelling, redness, fever, etc., kindly seek medical help at the earliest.
Also Read: Natural Home Remedies for Ear Pain
Yes, you might experience leg pain when you injure yourself, do not drink enough water, exercise for too long, and also if you strain a muscle (due to over-stretching), etc1.
Even though it is rare, there are chances for leg pain to be caused due to cancer of the bones (Ewing sarcoma, osteosarcoma)1. However, a more appropriate diagnosis can be made by your doctor. So, consult your doctor to be absolutely sure.
Yes, diabetes causes damage to the nerves, which might lead to leg pain1.
Yes, essential oils, especially lavender oil, have pain-relieving activity and can be used for leg pain7.
No, there have been no reports documented regarding the association of leg pain with memory loss.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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1Whiteheads are small, painless, white or yellow bumps that develop on the surface of the skin. They are also called closed comedones (singular – comedo)1,2. They are a type of acne that commonly occur on the nose, chin, forehead, neck, chest, back and the upper cheek region and arms1,3.
Whiteheads are commonly seen in adolescents, but they can also affect adults4. Milia are chronic whiteheads that form as small white bumps when dead skin cells become trapped in tiny sacs on the skin’s surface1.
Our skin contains hair follicles all over. Around these hair follicles are small glands called sebaceous glands or oil glands. These glands secrete sebum, an oily substance. Normally, the sebum is drained out to the surface of the skin through the hair follicle5. However, when the hair follicle gets blocked, the sebum gets trapped inside. Eventually, the sebaceous gland or the hair follicle become inflamed. The inflammation can be caused by:
Infection of the sebaceous gland by bacteria known as Propionibacterium acnes (Cutibacterium acnes)6.
Did you know that you can use coconut oil to manage whiteheads in addition to using it for your hair and cooking? Yes, investigations have proven that coconut oil has antibacterial characteristics and may inhibit the growth of Propionibacterium acne. This is the bacteria causing whiteheads. As a result, if you have whiteheads, you may apply coconut oil at home15.
Dr. Rajeev Singh, BAMS
Whiteheads are milder forms of acne. They usually appear in areas of the skin that have oily glands in abundance, like the face, upper back and upper chest1,2,3. Whiteheads appear as small yellowish or whitish bumps on the skin. They do not cause any redness, pain, swelling or a sensation of heat as they are non-inflammatory by nature. They also don’t contain pus1.
Managing whiteheads at home does not necessarily require costly treatments. Several natural substances are traditionally used and may help manage whiteheads. These include:
Honey is known to have anti-bacterial properties. It may inhibit the growth of bacteria that cause whiteheads8.
How to use: Take the required quantity of honey in a glass bowl. Add a little water to it so that its consistency is comfortable enough for you to apply to the skin. Apply this to the affected area and keep it on for 15-20 minutes. You can wash it off with lukewarm water.
Aloe vera helps to contract the pores on the skin9. It also has anti-bacterial properties that can help fight whiteheads10.
How to use: Cut off the flat end of an Aloe vera leaf. Then, slit it open vertically to reveal the aloe gel inside. You can scoop out this gel and apply it directly to the skin. Wash it off after 15-20 minutes.
Tea tree oil has anti-microbial properties. It is known to reduce whiteheads on the skin11.
How to use: Take tea tree oil in a bowl and add any carrier oil like coconut, jojoba or olive oil to it and mix thoroughly. With a clean cotton swab, dab this mixture onto the affected part and keep it on for 15-20 minutes. Wash off with lukewarm water and pat dry.
Witch hazel contains tannins that give it an astringent quality (helps the skin cells to contract). It also inhibits the growth of micro-organisms (antiseptic), especially bacteria, and also helps to reduce inflammation due to whiteheads12.
How to use: Take the required quantity of witch hazel solution in a bowl. Dip a clean cotton ball in it and apply to the affected areas. Do not rinse.
Coconut oil has anti-bacterial action against the bacteria causing whiteheads13. Before using it, ensure that the skin is cleansed and dried properly.
How to use: Take the required quantity of coconut oil on your clean hand and massage it thoroughly on the affected skin area. You may leave the oil overnight and then wash it with tepid water on waking up.
Whiteheads are a kind of acne that is caused by the bacteria Propionibacterium acnes. Honey is known to have antibacterial characteristics and studies16 have demonstrated that it may assist in inhibiting the growth of these bacteria and reducing whiteheads. For these reasons, you may use honey for getting rid of whiteheads at home.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
It may be difficult to avoid whiteheads completely, but some things do help:
Also Read: Natural Home Remedies For Neck Pain
Whiteheads may clear on their own within days to weeks, though this varies from person to person. You can seek medical advice if whiteheads are persistent, severe, or emotionally distressing14. Do inform your doctor of past allergies to any medications.
Whiteheads during adolescence, although not life-threatening, can have a psychological impact on the person as it can affect their self-image. At such times, it is essential to seek help from a doctor, especially if you are experiencing signs of emotional distress or sadness as a result whiteheads5.
Also Read: Natural Home Remedies for Stretch Marks
Whiteheads are small yellowish or whitish eruptions occurring on the skin, especially in areas where there are a lot of oil glands1,4. The sebum trapped inside a hair follicle can cause inflammation of the gland or hair follicle due to bacterial infection, extra sebum production or abnormal development of keratin5. While whiteheads can be hereditary, they are also caused by toxic chemicals or factors that make the sebaceous glands hyperactive, like the onset of puberty1,6,7.
Having whiteheads is a fairly common condition, especially in adolescents. Although not dangerous, whiteheads may have an emotional impact; therefore, you must seek medical help if you are feeling depressed or anxious due to whiteheads4,14.
Honey, aloe vera, tea tree oil, witch hazel and coconut oil are some natural remedies for the management of whiteheads8,13. With these home remedies, you can tackle whiteheads naturally, in the comfort of your home.
Blackheads are called open comedones as the affected skin surface remains open. On the other hand, whiteheads are called closed comedones because the affected skin surface remains closed. Moreover, blackheads appear brown or black in colour, while whiteheads appear whitish or yellow.
No, whiteheads cannot be transmitted from one person to another.
Pressing on the whiteheads is not recommended as trying to extract them can cause infection or inflammation of that part of the skin and may also cause scarring.
While the above-mentioned home remedies have shown beneficial effects for tackling whiteheads, there is not enough scientific evidence to state that their effect is permanent.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3Oily skin is a common problem many men and women face in their everyday lives. Oil on the skin gives it a shiny or greasy appearance. The skin of the face is rich in sebaceous or oil glands that produce sebum, which is a mixture of lipids. This sebum causes the skin to become oily. This sebum has several merits as well demerits. It acts as a protective barrier to the skin and performs antioxidant and antimicrobial functions. But excess sebum can block skin pores, impart oiliness to the skin, and nourish acne-causing bacteria that live on the surface. It also promotes the formation of acne1.
You might want to remove the excess oil from the face for these reasons. Several home remedies can help you get rid of that extra oil and leave you with fresh and glowing skin.
Astringent toners that contain alcohol tend to dry out the skin. However, a recent study shows natural astringents can have skin-soothing and anti-inflammatory properties.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
The sebaceous glands become oversized and start producing excessive sebum making the skin oily and greasy. The skin oiliness among people may vary depending on their age, climate, ethnicity, and gender1.
The factors listed below play a key role in oil production from the glands.
If you experience excessive oil on your face, your skin can:
Honey is a powerhouse when it comes to all things skin; it helps reduce excess oil, clears pores, moisturizes (without making skin oily), and has natural antiseptic and antibacterial properties that may benefit acne-prone skin. Lemon juice instantly brightens up your complexion; its citric acid also works as an astringent, helping to tone and control oily skin.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
You can use these remedies to get rid of excess oil and take care of your skin at home.
The application of soy on the skin can help control oil production and moisturise the skin3. You can take some soybeans, grind them into powder, and add some water to make a paste. You can apply this paste onto the skin to get rid of oiliness.
Fuller’s earth or Multani mitti is a perfect ingredient for oily skin. It acts as an absorbent and absorbs all the oil and dirt, giving fresh and glowing skin. You can make many facial packs using Multani mitti4. To make a herbal face pack using Multani mitti, take turmeric, sandalwood powder, gram flour and saffron. Mix these ingredients and add water to get a paste-like consistency. Then, apply this face mask to get rid of oily skin.
Gram flour or besan is a beneficial ingredient that reduces the skin’s oiliness and prevents acne4. Mix gram flour with some yoghurt and apply this paste evenly on the skin. Wash with cold water after some time when it is dried.
You can make another face pack using gram flour, sandalwood powder, and turmeric to enhance the effectiveness. Add sufficient water to make a paste and apply it evenly across the skin. Wash it off with cold water when it is dried.
If you have oily skin, you can use aloe vera gel to prevent pimples and acne from forming on your face. If you have an oily face, you can also use aloe vera gel as a moisturiser as it rejuvenates the skin5.
Aloe vera gel face pack is a good remedy for oily skin. You can mix some aloe vera with Fuller’s earth to make a paste-like consistency and apply it to the face. Wash it off after some time.
You need to wash your face as often as you can. You can wash your face in the morning, evening, and after exercising. Do not scrub, as it might irritate your skin and make it look worse. Washing the face will help control oily skin. You should avoid using a strong face wash to get rid of oil on the face. If you use a harsh face wash, it can irritate the skin and cause an increased production of oil, which will make the skin oilier. Choose a gentle and foaming face wash6.
You can use some blotting paper to wipe off any oil present on the face. Take some blotting paper, gently press it onto the skin surface, and let it absorb the oil. Avoid rubbing the paper all over your face, or you will spread the oil all over. You can use blotting paper throughout the day to manage oily skin6.
Don’t stop using moisturiser if you have oily skin. You still need to moisturise daily to keep the skin hydrated. When choosing a moisturiser, choose one that also has sunscreen in it, especially a broad-spectrum sunscreen. The sunscreen in it will protect your skin from the harmful ultraviolet rays and save you time6.
Whenever you touch your face, you transfer oil, bacteria, and dirt from your hands to your face. Before touching the face, make sure that you wash your hands. Also, you should avoid touching the face unless you are applying moisturiser, sunscreen, and makeup or washing the face6.
When buying products for your skin, choose the products which are labelled as oil-free or non-comedogenic (something that does not block pores and cause pimples). Choosing these oil-free products (makeup, cleansers, and moisturisers) will not clog the skin pores and help prevent acne6.
There are certain simple habits that you can follow to control the skin’s oiliness; these habits can help you manage oily skin.
Dermatologists recommend Cream or milky cleansers, as these will dissolve dirt and debris without disturbing the skin’s barrier function and natural moisture levels. Cleansers with BHAs (Beta Hydroxy Acids) or salicylic acid can really assist in dissolving excess oil.
Dr Ashish Bajaj, M.B.B.S, M.D. in Clinical Pharmacology and Toxicology
Oily skin is a common problem that does not lead to anything serious.
Excess oil on the face is a common problem encountered by men and women. Overproduction of sebum from the sebaceous glands makes the face oily. Though beneficial, the sebum can lead to acne and blackheads on the face. You follow simple home remedies to manage oily skin. Washing the face, moisturising, and using a blotting paper to absorb excess oil are helpful remedies to manage oil on the skin. You can also use ingredients like aloe vera, Fuller’s earth and gram flour to make face packs for oily skin.
If the oily skin is causing you concern or embarrassment, or if you also have acne, you can reach out to your healthcare provider.
You can make use of ingredients like aloe vera gel, gram flour, Fuller’s earth, and soy to get rid of oiliness. Gram flour and Fullers’ earth can be used to make face packs. Aloe vera gel can be massaged directly on the face to get rid of oily skin. Simple tricks like washing the face often and using blotting paper to absorb the excess oil from the face can help you take care of your skin3,6.
Sebaceous or oil glands present in the skin secrete a substance called sebum. These glands sometimes become enlarged and start overproducing sebum which makes the skin oily. Factors like age, gender, ethnicity and the climate affect the oiliness1.
Yes, oily skin can lead to acne. The presence of oil can block the pores present on the skin. Also, oily skin can become a breeding ground for acne-causing bacteria and promote acne1.
Yes, you can use aloe vera gel if you have oily skin. People with oily skin can use aloe vera gel as a moisturiser to prevent complications like acne and pimples5.
Yes, you still need to use moisturiser if you have oily skin. Having oily skin does not mean that you stop putting on moisturisers. Using a good moisturiser helps keep skin hydrated and healthy6.
Frequently washing the skin does not trigger sebum overproduction. It might cause preformed sebum to flow out through the skin pores, but it does not trigger sebum overproduction1.
If the presence of excessive oil on your face makes you uncomfortable, you can reach out to a dermatologist. Also, if you experience acne because of your oily skin, reach out to your doctor for advice6.
1. Sakuma TH, Maibach HI. Oily skin: an overview. Skin Pharmacol Physiol [Internet]. 2012 [cited 2022 May 17];25(5):227–35. Available from: https://pubmed.ncbi.nlm.nih.gov/22722766/
2. MedlinePlus Medical Encyclopedia. Oily skin [Internet]. [cited 2022 May 17]. Available from: https://medlineplus.gov/ency/article/002043.htm
3. Stallings AF, Lupo MP. Practical Uses of Botanicals in Skin Care. The Journal of Clinical and Aesthetic Dermatology [Internet]. 2009 Jan [cited 2022 May 17];2(1):36. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2958188/
4. Pal RS, Pal Y, Wal P. In-House Preparation and Standardization of Herbal Face Pack. The Open Dermatology Journal. 2017 Nov 7;11(1):72–80. Available from: https://www.researchgate.net/publication/320900643_In-House_Preparation_and_Standardization_of_Herbal_Face_Pack
5. Bhowmik D. Aloe Vera: The Miracle Plant Its Medicinal and Traditional Uses in India. Journal of Pharmacognosy and Phytochemistry [Internet]. 2012;1(4):119–26. Available from: https://www.researchgate.net/publication/304253232_Aloe_Vera_The_Miracle_Plant_Its_Medicinal_and_Traditional_Uses_in_India
6. American Academy of Dermatology Association. How to control oily skin [Internet]. [cited 2022 May 17]. Available from: https://www.aad.org/public/everyday-care/skin-care-basics/dry/oily-skin
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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1People of all ages can complain about chest congestion from time to time. Chest congestion might cause chest tightness and occurs because of swelling of the airways and accumulation of mucus in the lungs, which makes breathing difficult. It is the result of bacterial or viral infection. These infections affect the lungs, either in larger airways (bronchitis) or smaller air sacs (pneumonia). People of all ages may experience chest congestion, but the elderly, children, smokers, and people who suffer from long-term illnesses are more at risk1,2. If you are wondering about chest congestion home remedies or how to remove cough from the chest, there are many natural remedies that can help you get rid of chest congestion within the comforts of your home. Continue reading to find out.
Did you know?
Chest congestion can be a symptom of chest infections. There are several types of chest infections, like bronchitis and pneumonia. These infections are caused by:
These infections are contagious and spread rapidly when the infected person coughs or sneezes and tiny droplets in the air are inhaled by other people. The infection can also spread if the infected person coughs or sneezes onto his or her hand, any surface, or object, and other people get in touch with these surfaces2.
The most common sign of chest congestion is the swelling of the airways and the buildup of mucus in the lungs, making breathing difficult1. If you have chest congestion, you might also experience:
Children may also experience:
Some home remedies for managing chest congestion that you can try are:
Drinking plenty of fluids will help loosen up the chest mucus and also prevent dehydration. A loose mucus is easier to cough out.2 You can increase your fluid intake by drinking plenty of warm water. You can also drink soups to help loosen up the mucus.
You can try steam inhalation with a bowl of hot water. This steam will ease your cough. Do not use hot water for kids, as the kids might get hurt2.
Ginger is a widely used herb that helps in various ailments, including cough, cold, bronchitis, and respiratory problems. To use ginger,
Turmeric presents many health benefits for humans. Turmeric is also good for managing cough and chest congestion. There are many ways by which you can make use of turmeric.
Thyme can be used to manage a lot of respiratory problems, including cough and bronchitis. Flavonoids present in thyme leaves also help by reducing inflammation (swelling). It also relaxes the muscles of the lungs and opens up the airways. To use thyme, you can make thyme tea by boiling crushed leaves of thyme. After boiling, the cup of thyme water is covered, left for some time, and strained afterward. You can drink this tea to get the benefits3.
Lemon is a valuable fruit with many health benefits. It contains vitamin C in ample amounts. Vitamin C helps in fighting infections. Lemon also helps in reducing swelling and inflammation. You can make a syrup using lemon juice to help fight cough. To use lemon juice, you may combine it with honey to make a syrup. You can drink this solution for chest congestion relief3.
Jaggery is helpful in relieving cough and chest congestion. The buildup of mucus is responsible for causing the feeling of congestion in the chest. Jaggery helps by aiding the expulsion of the mucus. To use jaggery, you can boil black pepper in water and put cumin and jaggery. You can drink this solution to get the benefits3.
Liquorice root possesses properties like expectorant (expulsion of sputum) and demulcent (relieving inflammation, irritation, and swelling). It aids in dealing with chest congestion by thinning the mucus and soothing the airways. To use licorice, you can make herbal tea. You can drink this tea to get the benefits of liquorice3.
You can use lavender oil by inhaling its vapours. You can directly put a few drops of lavender oil in hot water and inhale its vapours. If you have lavender flowers, go ahead, and put the flowers in a bowl of steaming water and inhale those vapours. Lavender oil vapor inhalation is an effective remedy for cold cough, bronchitis, and asthma. Therefore, it can be used to manage chest congestion3.
Also Read: Natural Home Remedies For Neck Pain
Peppermint leaves have healing properties. Peppermint contains menthol, which helps in breaking down the mucus. To get the benefits of peppermint, you can drink peppermint tea or inhale peppermint vapors by putting a few drops of peppermint oil in a bowl of hot water3.
Also Read: Best Home Remedies for Upset Stomach
If you are still confused about how to get rid of chest congestion fast, even after trying home remedies, it may be time to seek medical help. You should seek medical help if you:
All these may signify something severe and require immediate medical intervention.
Also Read: Fight Dry Hair By Using These 8 Home Remedies
Having chest congestion is quite common in people of all age groups. It is primarily a result of viral or bacterial infection. People at higher risk of developing chest infections need to take extra precautions. Also, if you are someone suffering from any chronic illness, you must take extra care. Although there are many remedies that you can try at home, natural herbs like thyme, lavender, and peppermint are quite effective in relieving chest congestion. Commonly found kitchen ingredients like ginger, turmeric, lemon, and jaggery can also be used. However, if your symptoms don’t improve even after using these remedies, you should immediately contact your healthcare provider.
Some of the home remedies to relieve chest congestion are steam inhalation and, drinking lots of fluids to ease the cough, using natural ingredients such as turmeric, ginger, jaggery, lemon, thyme, and essential oils like lavender and peppermint2,3.
Chest congestion is a common occurrence in people of all ages. But certain groups are more at risk; these groups are the elderly and children. Also, people suffering from long-term illness and smokers have a higher chance of having chest congestion1.
Chest infections are the leading cause of chest congestion. To avoid chest infections, you need to maintain good personal hygiene, have a proper diet, and avoid alcohol misuse and smoking2.
Yes, you can use jaggery to relieve the symptoms of chest congestion. Jaggery provides several health benefits like aiding the expulsion of sputum that helps in dealing with chest congestion3.
Chest congestion is often more prevalent during colder months when respiratory infections are more common, but it can occur year-round due to various factors.
It’s generally advisable to avoid strenuous exercise while experiencing chest congestion, as it can worsen symptoms. Light activities and rest are recommended until congestion improves.
In some cases, untreated or severe chest congestion can lead to respiratory complications like pneumonia, especially if the underlying cause is a bacterial infection.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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What is that hard bump-like growth on my palm, you might wonder, looking at a wart. A wart is a growth seen on the skin of hands, feet, face, genitals and knees. It is caused by a virus, Human Papilloma Virus (HPV), and is contagious[1].
Warts are small, bumpy heaps on the skin. Mostly, symptoms are not present; however, in a few rare cases, there might be pain in the area where the wart is present. In more than half of the cases, warts resolve on their own, leaving behind just a small scar. Depending on the area of their presence and their internal arrangement of cells, they are classified into various types.
A kind of virus called the Human Papilloma Virus (HPV)[1] causes warts. These viruses reside in the upper layers of the skin but may even be found in the deeper layers. There are many types of HPV, but only a few can cause warts. When the defence mechanism or immunity of our skin cells is lowered, this virus is able to enter the skin cells to cause warts. They are commonly seen in people who have low immunity (possibly due to certain diseases or medication) and in those who handle meat. It is rarely seen in infants but is common in school-going children around the age of 12-16 years[1].
Warts may be caused:
As there are different types of warts, they have different appearances and textures. Generally, warts appear as a combination of one or more of the following features:
Not a great addition to your appearances, there are a bunch of home remedies that have been used successfully by people to remove warts. A few of them are listed below. These anecdotes have little to no scientific evidence but have been seen to be effective when used by people, so exercise caution when you use them, and don’t go overboard if they don’t work like they are expected to!
Apple cider vinegar has been found to be useful in removing warts. It should always be diluted before use, as it is extremely acidic in nature. You can use it by mixing some water and apple cider vinegar. This mixture can be applied to the wart using a cotton ball and covering the area with a bandage for a few hours, allowing it to soften the wart.
Aloe vera leaf can be used by cutting it open and scooping out the gel from it. You can then apply the gel to the wart. Some people have found this home remedy to be quite useful. Aloe vera is good for the skin and is used to treat a variety of skin ailments, from burns to cuts and bruises. Therefore, it is also used in the treatment of warts.
Banana peels have been used by people for the removal of warts for many years. You can use it by taking a piece of the banana peel, taping it over the wart and leaving it overnight while you sleep. Make sure that the inner side of the peel touches the skin. Using it daily might be helpful. Though there is no real scientific evidence, there’s no harm in trying it as well!
Another fruit peel to try. The orange peel is to be applied by rubbing it against the wart daily. The wart seems to change colour, darken and fall off when this is done daily. This might require some time, about two to three weeks for the wart to fall off. There’s no scientific evidence for this remedy either, but who knows, maybe the acidic nature of the orange might help you get rid of your wart!
The application of clear nail polish onto the wart is in an attempt to suffocate it. Though there is no evidence of its effectiveness, the nail polish forms a layer on the wart and prevents the spread of the virus from the wart to other places. It can be applied a few times daily. You can try this remedy out and see if it works for you.
This is one of the popular home remedies to treat warts. You can cut out a small piece of duct tape and stick it on the wart. This is left for three to six days and can be removed after that. After removing the duct tape, the wart is to be soaked in water and scrubbed using pumice stone or Emery board. For the next few hours, it should not be covered, it should be left alone.
Note: This method should be used cautiously if your skin is sensitive.
Bee propolis, a sticky substance produced by bees, contains natural products like beeswax, plant extracts, etc. This is effective in the removal of warts. It is usually available in the market and can be applied over the wart, followed by bandaging it.
Garlic[3] has been used for ages to treat various skin-related conditions. Therefore, its application in the treatment of warts is no surprise. We can use it by mixing a crushed garlic clove with water, applying it and bandaging it. Another way of using it is to directly rub garlic over the wart.
Also Read: HPV Vaccine: What is It, When to Be Taken, Importance & Side Effects
You can contact your medical health provider and seek their recommendation if you notice any of the following:
Also Read: Best Home Remedies for Clear Skin
Warts may or may not be harmful; usually, they are harmless. They may appear on the face, hands, legs or even genitals. These warts can be removed by using certain home remedies. Though these home remedies are not all scientifically proven, they have been used effectively since ages for the removal of warts. If you notice any alarming changes in the appearance of these warts, you should seek medical advice for a better understanding and treatment.
Also Read: Best Home Remedies For Smelly Armpits
No, there are no reports of warts affecting the kidney. The virus causing warts, Human Papilloma Virus (HPV), mainly infects the skin.
Warts are generally benign (non-cancerous), but rarely, they can be cancerous too.
Yes, warts can be formed in genitals and the rectum as well. If you notice the formation of warts in these regions, kindly consult your doctor[4].
Warts are usually painless, however, they can cause pain in some cases, especially when they occur on the lower surface of the feet, causing pain while walking.
There are no reports stating that warts are poisonous. Warts are caused by the Human Papilloma virus (HPV), which is a virus[1].
Yes, warts are infectious and can spread from one person to another and even from sharing personal items of infected people.
1. Al Aboud AM, Nigam PK. Wart [Updated 2023 Aug 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK431047/
2. InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health Care (IQWiG); 2006-. Overview: Warts. [Updated 2023 Jan 11]. Available from: https://www.ncbi.nlm.nih.gov/books/NBK279586/
3. Kenawy S, Mohammed GF, Younes S, Elakhras AI. Evaluation of TNF-α serum level in patients with recalcitrant multiple common warts, treated by lipid garlic extract. Dermatol Ther. 2014;27(5):272-7. doi:10.1111/dth.12136. PMID: 24910383. Available from: https://pubmed.ncbi.nlm.nih.gov/24910383/
4. Leslie SW, Sajjad H, Kumar S. Genital Warts [Updated 2023 May 30]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. Available from: https://www.ncbi.nlm.nih.gov/books/NBK441884/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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3Have you noticed thin, scar-like lines on your mother’s tummy? These are probably stretch marks. Can we call them ”marks of motherhood”? I suppose we may, as they are extremely common during pregnancy, affecting nearly 50-90% of pregnant women2. But they also occur in certain other conditions as well, such as in people who have gained excessive weight, in bodybuilders, in certain diseases, or due to the use of steroids. These scars, or stretch marks, are medically called striae distensae (SD) or Striae gravidarum1.
There are two types of stretch marks, those that appear red, are flat, stretched, and at right angles to the tension in the skin; these are called striae rubrae3. These are temporary. The other type appears pale, faded, and wrinkled, and is known as striae albae; these are permanent stretch marks.2 Even though you have all the reasons to love them and should be flaunting them, it’s not wrong to want to lighten them. How? Let’s find out.
Did you know?
Stretch marks appear when there is rapid stretching of the skin. This may occur due to several reasons:
Over time, many stretch marks improve. The best time to perform a treatment is once the stretch marks have stabilised. Many creams for stretch marks are promoted on the internet. The public should be made aware that the efficacy is very limited. Newer lasers and radiofrequency treatments hold promise as they try to modify the vascularity and the collagen and perhaps the elastin. Again, there is no clear leader among the many lasers that are promoted. The needle radiofrequency seems to show promise as, in theory, the deeper delivery of the energy may allow “shrinkage” of the stretch marks in all directions, thereby improving the overall appearance.
Dr. M.G. Kartheeka, MBBS, MD
Stretch marks look like lines on the skin. They commonly appear as bands, stripes, or lines, irregularly on the stretched skin. These lines may be red, glossy, thinned out, and parallel to each other. They are initially red in colour but later become white, pale, and wrinkled, like a scar. They are generally seen on the breasts, hips, thighs, abdomen, and flanks.
Stretch marks often disappear after the cause for the stretching of the skin disappears and there is no specific care needed for them. Research done on the agents that can be applied over the stretch marks for their treatment is limited. However, there are a few home remedies listed below that may help reduce their appearance:
The outer layer of the aloe vera leaf is removed and the inner gel is sliced out and applied on the stretch marks4. This can be washed off after 2-3 hours.
Coconut oil is used for the removal and lightening of stretch marks by many people. Virgin coconut oil is used to gently massage the area where stretch marks are noticed. However, there is not much evidence as to why and how this works. One hypothesis as to why it might work is that coconut oil hydrates the skin deeply and makes it more elastic, allowing it to stretch easily, without scarring.
Commonly used in Korean beauty products, it is an herb scientifically called Centella Asiatica. The exact mechanism of its action is unclear, but it is said to stimulate the cells that produce collagen (a protein providing elasticity to the skin). It stops the action of the hormone glucocorticoid, which destroys collagen in the skin5.
It is hypothesised that hyaluronic acid protects the cells producing collagen, i.e. fibroblasts, from getting destroyed under tension and pressure like the condition in which stretch marks appear. Though the exact mechanism is not yet known, it is widely used for the treatment of stretch marks.4 Hyaluronic acid can be applied directly to the skin. It is also present in various creams, lotions, and other skincare products. There is a need for further research to prove its beneficial effects5.
Vitamin A is a vitamin necessary to maintain skin health. It is thus present in a multitude of skincare products by the name of retinol. Tretinoin is a retinoid (a form of Vitamin A) that is used for treating stretch marks. It was found in studies that the use of retinol makes the stretch marks appear less severe and smaller.4 However, there is a need for more research in this area. A word of caution: Oral vitamin A should not be used during pregnancy, while lactating or even while you’re trying to get pregnant, as it is known to cause harmful effects. Sometimes it can cause skin irritation too.
Olive oil is rich in vitamin E and moisturises the skin. A few studies have found that application of olive oil regularly during pregnancy reduced the occurrence of stretch marks, while other oils in the study showed no such effect. Still, the role of olive oil in the reduction of stretch marks remains unclear, demanding more research in this area5.
You can boil a couple of tablespoons of black tea in water and dissolve a little salt in it. You can use this solution to apply the stretch marks after it cools down. The preparation is to be applied until the stretch marks completely disappear. This remedy is another one with little scientific evidence, but it is used by many.
Potatoes are used to lighten dark circles under the eye and are well-known for lightening stretch marks. In fact, potato skin and juice are touted to be useful even to reduce scars due to burns. The exact mechanism and mode of action are little known, but it has been found useful by many people.
The egg yolk is separated from the egg whites and the whites can then be applied directly onto the stretch marks. However, more studies need to be conducted to understand the exact mechanism of action of this complete food.
Also Read: Home Remedies To Cure Bad Breath Naturally
It is advised to seek medical attention by consulting your doctor or healthcare provider when you notice the appearance of stretch marks. A doctor will take a detailed history, conduct a thorough physical examination, and then guide you regarding the correct treatment for your specific condition.
Stretch marks occur due to the stretching of the skin. They commonly occur during pregnancy, weight gain, or due to a medical condition that might cause the skin to lose its elasticity. The red stretch marks are temporary, while the white ones are permanent. The red ones evolve into white stretch marks over time. There is very little evidence about the usage of products (natural or artificial) for application on the skin to reverse these stretch marks. However, there are a few home remedies that can be used to lighten these scar-like lines on our bodies.
Also Read: Effective Home Remedies for Scabies
Appearance of stretch marks is normal in cases of pregnancy, weight gain, and puberty. If you notice an unexplained appearance of stretch marks, a doctor should be consulted and the reason should be ascertained.
No, stretch marks appear when there is stretching of skin, as seen during pregnancy, rapid growth during puberty, in bodybuilders with bulky muscles, and due to weight gain. There is no evidence or connection between high cholesterol and stretch marks.
Striae rubrae are a type of stretch mark that appears red in colour and is usually temporary. If you notice the appearance of stretch marks without any explainable cause, you should seek medical attention.
Hyaluronic acid is used in various creams and gels for its beneficial effects on the skin. It might have fibroblast (collagen-producing cells) stimulating activity that helps restore skin elasticity and reduces the appearance of stretch marks.
No, there are no reports stating the effect of stretch marks on the liver.
No, there is no evidence showing the development of stretch marks into cancer.
1. Brennan M, Young G, Devane D. Topical preparations for preventing stretch marks in pregnancy. Cochrane Database Syst Rev. 2012 Nov 14;11(11):CD000066. doi: 10.1002/14651858.CD000066.pub2. PMID: 23152199; PMCID: PMC10001689. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10001689/
2. Osman H, Rubeiz N, Tamim H, Nassar AH. Risk factors for the development of striae gravidarum. Am J Obstet Gynecol. 2007 Jan;196(1):62.e1-5. doi: 10.1016/j.ajog.2006.08.044. PMID: 17240237; PMCID: PMC1913631. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC1913631/
3. Mikes BA, Oakley AM, Patel BC. Striae Distensae. 2025 May 19. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. PMID: 28613776. Available from: https://pubmed.ncbi.nlm.nih.gov/28613776/
4. Hajhashemi M, Rafieian M, Rouhi Boroujeni HA, Miraj S, Memarian S, Keivani A, Haghollahi F. The effect of Aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women. J Matern Fetal Neonatal Med. 2018 Jul;31(13):1703-1708. doi: 10.1080/14767058.2017.1325865. Epub 2017 May 19. PMID: 28521546. Available from: https://pubmed.ncbi.nlm.nih.gov/28521546/
5. American Academy of Dermatology. Stretch marks: Why they appear and how to get rid of them [Internet]. Schaumburg (IL): AAD; [cited 2025 Sep 23]. Available from: https://www.aad.org/public/cosmetic/scars-stretch-marks/stretch-marks-why-appear
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