home remedies Archives - Page 3 of 15

Do you feel a sharp pain in your teeth when you eat your favourite ice cream, cold drink, or hot coffee? If you just mentally ran through a number of painful eating memories, this is a sign you may be having really sensitive teeth compared to most other people. Tooth sensitivity is a painful dental condition recognised by chronic irritation affecting drinking, eating and breathing. It is an amplified response to external sensory stimuli, which is generally not seen in healthier teeth.¹

Tooth sensitivity occurs when the dentine (the layer underneath teeth) gets exposed due to the receding gum tissues (covering of teeth root). The dentine comprises small dentinal tubules or channels. These channels are responsible for transmitting sensations such as cold, hot or sweet that reach the nerve in the teeth, and cause pain. The prevalence of sensitive teeth is highest between the ages of twenty-five and thirty.²

Here are a few natural home remedies for sensitive teeth that you may try in the comfort of your home. Let’s read along to find out more.

What Causes Sensitive Teeth:

Symptoms of Sensitive Teeth:

Sensitive teeth are a symptom of oral conditions. You might also experience the following symptoms along with tooth sensitivity:

Home Remedies for Sensitive Teeth:

Some home remedies for sensitive teeth that you may try at home are described as follow.

1. Aloe vera

Aloe vera may provide pain relief in case of tooth sensitivity. It may have antimicrobial and anti-inflammatory activity due to an active compound it contains called anthraquinone. Aloe vera gel may be used to make tooth gel. It may be used to cleanse the teeth and gums and might show a good effect as toothpaste.

Aloe vera gel does not contain abrasives (polishing material) found in most toothpastes; hence, it may be less harsh and cause less damage to the teeth. Aloe vera may be a good option for people having sensitive teeth or gums.³

You may use aloe vera as a natural home remedy for sensitive teeth. All you need is some fresh aloe vera leaves. Thoroughly rinse them with water and, using a knife remove the peel. Next, take a small spoon to scoop out the colourless gel, put it in a blender and mix it for a few seconds to prepare a frothy liquid. Apply this to the sensitive area of teeth or use it to gargle.

2. Sesame oil

Sesame oil may be used for immediate relief in case of sensitive teeth. Oil pulling therapy is an alternative medical procedure as a traditional Indian folk remedy for strengthening gums and teeth. It involves swishing (moving around) edible oil in the mouth to maintain oral hygiene. Sesame oil may be used in oil pulling therapy.⁴

You can take a tablespoon of sesame oil, sip it, and suck it between the teeth for a few mins. The oil will look milky white and quite thin. Don’t swallow the oil because it contains toxins and bacteria. This therapy should be done on an empty stomach in the morning and after that, brushing of teeth is essential to get rid of excess oil.⁴

3. Clove oil

Clove contains bioactive components such as volatile oil and tannins. These bioactive chemicals may have beneficial properties like anti-inflammatory and antibacterial activities. The volatile oil present in cloves might be used as an analgesic (pain killer) for sensitive teeth (dentine).³

You can use a whole clove. Place the clove directly onto the painful tooth. Then, by closingthe mouth, crush it between upper and lower teeth. Alternatively, you may also make a paste of cloves by grinding some cloves together. Next, add a few drops of olive oil or water, stir it well and apply this paste to the sensitive tooth. It may provide some temporary relief for tooth sensitivity.

4. Garlic

Garlic may have antimicrobial activity. It may also show a bacteriostatic effect (stops the growth of bacteria) and act as a natural antibiotic. These beneficial properties of garlic may be contributed by the bioactive constituents such as flavonoids, alkaloids, saponins, steroids and lipids. Hence, garlic may be used for managing dental plaque.³

You can make a mixture of garlic by crushing it with a little bit of salt. Then, apply it to the affected tooth; it might help minimise the pain.

5. Peppermint oil

Peppermint contains a bioactive volatile oil called menthol. This essential oil may have antibacterial as well as an antifungal activity which might help limit the growth of bacteria forming in the dental plaque.³

You can make peppermint decoction (solution) using dried leaves of peppermint. Add them to a hot cup of water and allow them to steep for a few minutes. Let it cool and use it to swish (move) around in the mouth. Then spit it out and do this a couple of times to see the results. You can also use a slightly warmer peppermint tea bag. Hold it against the tooth for longer until the pain subsides.

6. Turmeric

Turmeric contains tarmins which might be responsible for antibacterial and antiseptic properties. In addition, it might be useful to manage dental plaque that causes sensitive teeth problems.³

You can easily make a turmeric paste by adding a teaspoon of turmeric powder into a small dish and enough water to make a thick paste. Then use this paste directly on the sensitive tooth; wait for a few mins and then rinse. Stick to this routine for a few days and see the results.

7. Neem

The neem tree contains a bioactive chemical, terpenoids. It may have anti-inflammatory and antipyretic (pain-relieving) effects. Hence, it might be beneficial for managing swollen gums and other problems resulting from gum disease.³

You can make neem powder by grinding dried neem leaves. Then, add one teaspoon of this mixture with baking soda into the water to make a paste. Use this paste as a toothpaste and brush your teeth with it. It may help relieve the pain.

8. Mustard twigs

Mustard tree is also called miswaak or toothbrush tree. It contains essential volatile oils, alkaloids, tannins, terpenoids and flavonoids. It may have antimicrobial properties and has been used as a traditional oral hygiene aid. It might help limit microbial growth, managing sensitive teeth problems.³

Miswaak is a chewing stick made from the roots and stems of a mustard tree. You may use miswaak as one of the home remedies for sensitive teeth.

9. Bloodwort tea

Bloodwort is also known as bloodroot. It may have antiplaque and antibacterial properties. The beneficial properties of bloodwort roots may be owing to its bioactive compound called sanguinarine alkaloid.³ Hence, it might be useful for reducing dental plaque formation that causes sensitive teeth. Bloodwort tea may be used for sensitive teeth. Boil one teaspoon of roots in one cup of water and allow it to steep for a few minutes. Drink this tea three times a day. Bloodwort tea might be one of the useful sensitive teeth remedies.

10. Lifestyle changes

A lifestyle change might be an often missed out natural remedy for managing sensitive teeth in the long run. It includes maintaining oral hygiene on a daily basis, following proper brushing and flossing techniques, gentle brushing action, using soft-bristled toothbrushes, desensitising toothpaste, avoiding acidic food and goind for regular dentist appointments.¹

Though there are studies that show the benefits of these herbs and home remedies for the management of sensitive teeth, these are insufficient. Therefore, there is a need for human studies to establish the true extent of the benefits of these home remedies on our dental health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

You must not rely on home remedies alone for the management of sensitive teeth and should consult a qualified doctor for any advice for sensitive teeth if the symptoms do not improve with home remedies.

Conclusion:

Sensitive teeth is a painful sensation to live with, and can be extremely limiting. It does not occur in the normal healthy tooth. It is experienced as a sharp pain while brushing teeth and eating cold, hot or sweet food. Few remedies that you can try at your home to relieve the pain, such as using aloe vera, clove oil, sesame oil, garlic, turmeric, neem, peppermint, miswaak, etc. If the condition persists for longer, do not rely on home remedies; instead, contact a doctor and get proper treatment for your sensitive teeth.

Frequently Asked Questions:

What are sensitive teeth?

Tooth sensitivity occurs when your dentine (layer under tooth enamel) gets exposed due to receding gums. Hence, your dentine experiences a sharp pain that causes sensitive teeth whenever you eat or drink something.²

What precautions to take with sensitive teeth?

People should follow certain precautions such as maintaining oral hygiene, using a soft-bristled toothbrush, desensitising toothpaste and avoiding excess acidic food. Regular checkups with your doctor will help you manage your sensitive teeth condition.²

What are the dental procedures that might reduce the sensitivity of teeth?

If the condition worsens, contact your concerned dentist and ask for treatment that may help reduce sensitivity. They include fluoride varnishes, which may be applied to the exposed root, dentine sealers and white fillings for covering exposed root surfaces.²

Can we use bloodwort for sensitive teeth?

Bloodwort or bloodroot is a flowering plant and primarily contains an alkaloid called sanguinarine. It is an FDA-approved antibacterial and antiplaque agent.³ It might be useful for managing dental plaque causing sensitive teeth. However, people should consult a doctor before using it as a home remedy for sensitive teeth and not use it to self-medicate themselves.

References:

3. Hotwani K, Baliga S, Sharma K. Phytodentistry: use of medicinal plants. J of Comple & Integra Med. 2014;11(4):233–51. Available from: https://pubmed.ncbi.nlm.nih.gov/25153610/

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Home Remedies For Nausea By Dr. Rajeev Singh

Introduction:

Do you ever feel sick to your stomach, as if you are about to throw up? If yes, you might have been feeling nauseated.

Nausea is the discomforting sensation with an inclination to vomit. Everyone experiences nausea from time to time because of multiple reasons. Nausea is not a disease but rather a symptom. It can be a symptom of many health problems and is usually not serious. You can take simple measures to get relief from nausea. You can use certain herbs and remedies to take care of nausea.^1,2

However, if the condition does not improve using home remedies, reach out to your healthcare provider. It is important to find out the underlying cause of your symptoms before managing them properly.

What Causes Nausea:

Also, if you feel nauseated after eating something, it could be due to gastritis (stomach inflammation). If you feel nauseous one to eight hours after eating, it could be due to food poisoning.¹ Pregnant women often feel nauseated in the first trimester of the pregnancy, which may continue for some time.

Symptoms of Nausea:

Nausea may be accompanied with or without vomiting. The symptoms of nausea include

Home Remedies for Nausea:

1. Chamomile

Chamomile is a prominent medicinal herb mentioned in traditional texts. Chamomile shows a positive effect on the stomach. As per research, chamomile could reduce nausea and vomiting in pregnant women.⁴ To make chamomile tea, boil some chamomile tea leaves in water. Strain the tea in a cup when brewed for some time. You can also add some honey for taste. Sipping on this tea may help relieve nausea.

2. Mint

Mint or peppermint is a herb often used to flavour foods and other products. Mint has gastric relaxant properties. Mint helps relax the stomach muscles, thereby relieving nausea and vomiting. Mint also helps calm the mind. Aromatherapy with mint may also help with nausea by exerting positive psychological effects. In a study conducted by Haddadi et al., mint leaves extract could reduce nausea in breast cancer patients. Similar activity was observed in pregnant women as well as in a separate study conducted by Abdolhosseini et al.⁴You can use fresh mint leaves to brew peppermint tea. Boil some fresh mint leaves in water. Turn off the heat, and let it steep before straining the tea into a cup. Sipping on this warm peppermint tea may help relieve nausea symptoms.

4. Ginger

Ginger is a popular herbal remedy used for various conditions because of its minimal side effects. Ginger contains phytochemicals that may show anti-vomiting effects by relaxing stomach contractions. Trials showed ginger could reduce the incidence of nausea and vomiting in pregnant women.⁴ You can add ginger to your food or take ginger lemon tea to relieve nausea. To make ginger lemon tea, you need to boil fresh ginger in water for some time. Turn off the heat and let it stay for a while. Squeeze in some lemon juice and your ginger lemon tea is ready to drink. You can also add some honey for taste.

5. Cardamom

Cardamom, scientifically known as Elletaria cardamomum, is known as the spice queen. Cardamom is used as an effective remedy for a range of stomach conditions. Cardamom helps relieve nausea by relaxing the stomach walls. Cardamom aromatherapy may be used to relieve pregnancy-related nausea and vomiting.⁴ There are several ways to use cardamom for nausea;

6. Clove

Clove is a commonly used aromatic herb found in every Indian kitchen. Also known as Lavanaga or Laung in Hindi, Clove may be an effective remedy for nausea. To use clove for nausea, you can take some clove powder and mix it with some honey to make a paste. You can lick this paste to relieve nausea. You can also chew on some cloves to get the benefits.⁵You can add clove to your herbal teas to alleviate nausea.

7. Greater galanjan

Greater galanjan, known as kulanjana in Hindi, may be a herbal remedy for digestive issues and nausea. Ayurveda offers greater galanjan as a remedy for all digestive disorders causing nausea. You can keep a small piece of greater galanjan in your mouth and chew it to relieve nausea.⁵

8. Hydrate yourself

Taking small sips of water when you feel nauseous is an effective way to get rid of it. You can also try cold or frozen drinks to help you feel better. Drinking plenty of water may help you prevent dehydration caused by vomiting.^1,2

9. Eat bland foods

You should eat bland foods and dishes to relieve nausea. Try to stay away from spicy, fatty or salty food. You can nibble on some crackers to help you feel better. Other bland foods include curd, muffins, toast, potatoes and rice.^1,2,6

10. Eat smaller but frequent meals

Incorporating six to eight small meals throughout the day instead of eating three large meals will help cope with nausea. Apart from this, avoid skipping meals as an empty stomach may worsen your nausea. Try including bland snacks, such as biscuits, sandwiches and clear soups.^1,6

Though some studies show the benefits of these herbs and home remedies for nausea, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help:

In most cases, nausea does not lead to anything serious. However, you should reach out to your healthcare provider if you experience nausea for more than 2 days or if you experience the following signs.¹

Nausea can also be a symptom of some heart problem¹; if you experience the symptoms mentioned below, you should seek immediate medical help.

If you face difficulty managing your morning sickness, consult with your doctor immediately.¹

You must not rely on home remedies alone to treat nausea. Instead, you should consult a qualified doctor for advice on the condition if the symptoms do not improve with home remedies.

Conclusion:

Nausea is a common symptom that many people experience at some point in their lives. In most cases, nausea does not lead to anything serious but can be highly discomforting. It is important to know the underlying cause of nausea as it can occur for many reasons. There are many herbs you can use to relieve nausea symptoms. Herbs like cardamom, clove, mint, ginger, and chamomile are some natural ways to get rid of nausea. However, if your condition fails to improve after using home remedies and nausea persists for more than a day, you need to reach out to your healthcare provider.

Frequently Asked Questions:

What are the home remedies for nausea?

You can use natural remedies for nausea like cardamom, clove, ginger, chamomile, and mint to take care of nausea. However, if your nausea does not improve with these home remedies, you need to reach out to your healthcare provider. In addition, you should not rely solely on home remedies to get rid of your symptoms.

Can I use water to cure nausea?

Yes, you can try drinking small sips of water to relieve nausea. You can also try cold or frozen water to make you feel better. Drinking plenty of water can help you prevent dehydration due to vomiting.

What foods to eat if you feel nauseated?

You should involve bland foods in your diet to relieve nausea. Try to avoid spicy, fatty or salty foods. Some examples of bland foods include toasts, muffins, potatoes, and rice. Consult with your healthcare provider or doctor if your symptoms don’t improve with these steps.

What to avoid if you experience nausea?

You need to avoid some particular types of foods if you are feeling nauseous.
Avoid foods with strong smells
Avoid carbonated drinks, caffeine, and alcohol
Avoid spicy and fried foods
Avoid processed foods such as pastries, doughnuts, white bread, burgers, sausages, chips, and canned food items⁶

References

Best Home Remedies For Hypertension By Dr. Rajeev Singh

Introduction:

Hypertension or high blood pressure in so common that today nearly every family has an adult with the condition. It might be dangerous if left unchecked. Hypertension is a chronic medical condition in which the blood pressure in the arteries is elevated. It makes the heart work harder to pump out the blood against this higher pressure, affecting the arteries (blood vessels) in the long run. Normal blood pressure is a force when a heart pumps blood against the artery walls. In adults, normal blood pressure measurement is 120/80 mmHg. The blood pressure during hypertension is 130/80 mmHg or higher. The higher the pressure, the greater the risk of complications. ^1,2

Hypertension increases the risk of heart diseases and stroke. Other conditions such as kidney diseases, congestive heart failure and blindness may also occur in case of very high blood pressure for too long.

It is estimated that twenty-nine per cent of adults in the US are affected by hypertension. The occurrence of this condition increases along with age and approximately 63 per cent of people over the 60s are more affected. Hypertension is more common in African Americans. It might start at a younger age and is more severe than in other populations.^1,2

About 75-80 per cent of the world population, especially in developing countries, has started using herbal medications to manage hypertension. Herbal medicines have greater acceptability with the human body and have fewer side effects.¹

So readers, presented below are a few home remedies for hypertension that you can try for managing hypertension in the comfort of your home, after a quick check with your doctor. Do not try to replace your current medicines with these herbal remedies.

What Causes Hypertension:

The underlying cause of hypertension is unknown in ninety-five per cent of the cases. It might be related to both genetic as well as environmental factors.^1,2

Symptoms of Hypertension:

One of the significant concerns about hypertension is that you may not even know that you have it. This can be because there is no direct cause identified yet. The following signs and symptoms must be noted in cases of extremely high blood pressure and may be completely missing in people with high blood pressure.^1,2

Home Remedies for Hypertension:

Some home remedies for managing hypertension that you can try along with your prescribed medicines are:

1. Lifestyle modification

In hypertension, changing or altering your regular lifestyle can go a really long way in managing the increased blood pressure. Regular exercise might increase heart performance. A proper diet regime containing more fruits and vegetables is a good choice. Avoiding having foods that are high in cholesterol, salts and fats can help maintain your blood pressure within healthier range and reduce the need for medicines.³

2. Celery

Celery is a medicinal herb that is used as a food and traditional medicine. Celery contains essential oils and flavonoids. It is rich in potassium, dietary fibre, vitamin K, folate, manganese, etc. Potassium is necessary for the heart and might help manage high blood pressure.⁴

3. Oats

Oatmeal is a rich source of dietary fibre, and one of the many possibly beneficial home remedies to lower blood pressure. A diet containing soluble whole oats might significantly lower hypertension. A scientific study (Keenan et al. 2002) found that adding oats cereal to a patient’s regular hypertension diet substantially reduces systolic and diastolic blood pressure. Whole oats may be an effective dietary therapy in the treatment of hypertension.¹

Oatmeal porridge may be one of the beneficial natural remedies for high blood pressure. To make oatmeal porridge, add some hot water and sugar to the oats cereal mixture. You can adjust the porridge consistency as you want by stirring the mixture. Oatmeal porridge is instant food and yet, it is so healthy that it may be used for managing hypertension.

4. Tea

Several health benefits associated with tea might potentially be useful for managing hypertension. Research by Yang et al. 2004 suggests that drinking green tea (unfermented) and oolong tea (partially fermented) might decrease the risk of developing hypertension.¹

Oolong tea is partially fermented and sits between black and green tea. It is a more caffeinated-type tea.

Drinking green tea may provide instant relief from high bp. To make green tea, add some green tea leaves or a green tea bag in hot water. Let it simmer for a few minutes. Then, remove the leaves and use the brew to sip on. You can also add honey or some lemon juice to it if you don’t like the taste of green tea. Nothing beats this home remedy if you stay in a cold region.

5. Garlic

Garlic might be considered one of the best home remedies for hypertension given how widely it is available in nearly every household in abundance! Studies have reported that it may have hypotensive action (blood pressure-lowering effect). Garlic is thought to increase nitric oxide production, which might result in smooth muscle relaxation and dilation of vessels. The active compound that gives garlic its unique odour and healing benefits is known as allicin.¹

6. Hibiscus

One study (Mojiminiyi et al. 2007) reported the calyx of hibiscus has a blood pressure-lowering effect. An animal study (Adegunloye et al. 1996) also suggested that an intravenous administration of the water extract of dry hibiscus calyx produced a drop in the blood pressure in animal studies. A human clinical trial of the plant extract has shown similar evidence.¹

7. Hawthorn

Hawthorn or hawberry has been used in China for thousands of years. It maybe used as a decoction for managing hypertension. Various studies, including clinical trials and pharmacological studies, have shown that it has the ability to lower blood pressure. Hawthorn contains two main substances – procyanidins and flavonoids that might contribute to its beneficial effects on the heart. These essential components have potent antioxidant activity.¹

8. Ginger

Ginger roots are commonly used in Asian cooking. They might help to enhance blood circulation and relaxe the muscles surrounding blood vessels. There are various formulations used in animal studies, such as ginger rhizome and Korean ginseng extract. A report by (Nicoll et al. 2009) suggested that the human trials for the hypotensive (low blood pressure) effect of ginger have been few and generally resulted in inconclusive results.¹

Though there are studies that show the benefits of the given herb and home remedies in the condition, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

Hypertension is often asymptomatic. However, you must take immediate medical attention if you see the following danger signs-

You must not rely on home remedies alone for the treatment of hypertension or high blood pressure. You should consult a qualified doctor for any advice for hypertension. Hypertension is a severe health condition and needs diagnosis and treatment appropriately.

Conclusion:

Over the past 50 years, the definition of hypertension has continuously evolved. Hypertension or high blood pressure likely develops with advancing age. It is a complex disease and is influenced by genetic as well as environmental factors. ³

Though there are no symptoms of hypertension and some people don’t even know that they have it, a regular checkup and doctor’s consultation will help you establish it and treat it in time.

A lifestyle and dietary changes along with proper medications might help you lower the risk of associated health complications.¹You can follow simple home remedies that may be helpful in managing hypertension. But ultimately, the doctor’s advice is essential.

Frequently Asked Questions:

How is hypertension classified?

Hypertension is classified as primary (essential) or secondary hypertension. About 90 to 95% of cases are called primary hypertension. It refers to high blood pressure for which no medical cause has been identified. The remaining 5 to 10% of cases are termed secondary hypertension and are caused by some underlying medical condition and can often be corrected.¹

What is the age group most affected by hypertension?

Hypertension is estimated to affect about 63 per cent of adults above the age of sixty. Other than this, there is a possibility that it might start in the younger generation in case of African Americans.²

What other herbs can be used as a home remedy for hypertension?

Herbal medicines are used in most developing countries due to their better tolerability and fewer side effects. Other herbs such as flaxseeds, basil, soybeans, tomato, sesame, cocoa bean, cocoa butter, carrot, radish, black plum, pomegranate, murungai, etc. may be used as potential home remedies for managing hypertension.¹However, people should not use these herbs to self-medicate themselves on their own before consulting with an Ayurvedic physician.

What are the conventional medicines used for managing hypertension?

Other than herbal medicines, conventional medicines such as beta-blockers, diuretics, calcium channel blockers, and angiotensin-converting enzyme (ACE) inhibitors have been used. They all have been shown to reduce the occurrence of stroke in patients with hypertension.³ However, people must consult their doctor before using any medicines to manage hypertension.

References:

6. Singh P, Khan M, Hailemariam H. Nutritional and health importance of Hibiscus sabdariffa: a review and indication for research needs. J of Nutri Health & Food Engin. 2017;6(5):125–128. Available from: http://medcraveonline.com/JNHFE/JNHFE-06-00212.pdf

Home Remedies For Asthma By Dr. Siddharth Gupta

Introduction:

Do you have trouble breathing and feel a tightness in the chest? Do you hear a musical sound while breathing? Doctors call this wheezing, and it is a common sign while diagnosing any respiratory disorder. One such respiratory disorder may be asthma which can affect anyone, especially children. It is of different types depending on the cause, etc. Asthma is a simplified term for bronchial asthma, a long standing and life-threatening condition affecting the lungs. It mainly occurs when the airway gets blocked due to narrowing or excess mucous. Your doctor might prescribe you medications which might be effective in helping with the symptoms of asthma. Let’s find out more about this disease.¹

What Causes Asthma:

There is no clear explanation why some people have asthma and others don’t, but there is ongoing research on this subject. Factors that might put certain people at a higher risk for asthma are:¹

Symptoms of Asthma:

Generally, the asthma symptoms are very obvious and resemble the signs and symptoms of other respiratory diseases.¹ Some of the common symptoms are as follows:

Knowing the warning signs and the triggers of an asthma attack can help you avoid or control your asthma. When you follow your doctor’s advice and take medicines exactly as they tell you to, you might be able to have control over your asthma; you can then notice:

Home Remedies for Asthma:

The home remedies for asthma mentioned below need more research to be incorporated in daily life. As asthma can be a life-threatening disease, it is a serious condition and must be diagnosed and treated by a doctor.¹ According to the currently available data, the following might be helpful for asthma.

1. Karpoorathy oil

Karpoorathy oil might help with asthma. It might help to relieve the phlegm that gets accumulated in the chest and might help in breathing freely. An ayurvedic physician might suggest the application of the oil to your back and chest. However, more research is required to state the potential effects of karpoorathy oil on asthma. Kindly consult a doctor before using it. Please do not self-medicate.³

2. Pranayama

Kayakarpam (a division of Siddha medicine) mentions breathing exercises for people with asthma. These breathing exercises are known as pranayama. These exercises might help strengthen the respiratory system, which might help with asthma. They might also help in lowering stress. Please ensure that you consult with an expert in Siddha to guide you through the pranayama exercises.³

3. Mulethi

Mulethi is also known as yashtimadhu or liquorice root. It is scientifically known as Glycyrrhiza galbra and belongs to the family Fabaceae. It might have the potential to help with asthma. A tea made from the root of liquorice might be recommended by your Ayurvedic physician. To make the tea, you should take the root and boil it in water. Drinking this tea might be helpful for asthma. However, more studies are required to prove the potential effects of mulethi on asthma. Please consult a doctor before using it. Do not self-medicate.⁴

4. Vasa

Vasa is known as vasaka (English), arusa (Hindi), basanga (Oriya) and bhekar (Punjabi). It is known by many different names in regional languages across India. The scientific name is Adhatoda vasica and it belongs to the Acanthaceae family. A decoction made with vasa leaves along with dry ginger, long pepper and honey may be recommended by an Ayurvedic physician. This decoction might have the potential to help with cough associated with bronchial asthma. However, more research is required to ascertain these effects. Therefore, please consult a doctor before using it.⁴

5. Star Anise

It is also known as chakra phool, anasphal, takkolam and badian. It might have the potential to help with asthma. Along with honey, it might help with bronchial cough associated with asthma. Therefore, it might be a herb used by Ayurvedic physicians. However, more research is required to prove its effect on asthma. Kindly consult a doctor before using it and do not self-medicate.⁴

6. Ajwain Patta

It is also known as Karpuravalli in Tamil, Pathurchur in Marathi and by various names such as Indian mint, Cuban oregano, Indian borage and Mexican mint in English. The leaves of this plant might help provide relief from the symptoms of asthma. Boiling a few leaves in water and inhaling the vapour might be helpful for asthma. It might also be helpful as a decoction with ginger, pepper and honey to relieve chest congestion. However, make sure to consult with a doctor before using it.⁴

7. Lavanga (clove)

Clove is commonly used in Indian kitchens. It might help with asthma as well. It is used to make a decoction. To make the decoction, you should take the coarse powder of clove, a few tulsi (basil) leaves and black pepper and boil them in some water. Drinking this preparation might be recommended by your Ayurvedic physician. However, more research is required to back up such claims. Therefore, please consult a doctor before using it.⁴

8. Isvari

It is referred to as Indian birthworth or serpent root. Its scientific name is Aristolochia indica and it belongs to the Aristolochiaceae family. It might help with bronchial asthma. The plant root powder with some honey may be recommended by your Ayurvedic doctor to help with your asthma. It might also help with cough, fever and toxicities. However, more research is required to prove the effects of isvari on asthma. Kindly consult a doctor.⁴

Though there are studies that show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

Asthma is a serious condition and must be treated by a medical professional. Do not try to self-medicate. In case of a severe asthma attack, make sure to follow the following steps:

You should look out for the following signs and should seek immediate emergency medical care;

You must not rely on home remedies alone for the treatment of condition and should consult a qualified doctor for any advice for condition if the symptoms do not improve with home remedies.

Conclusion:

Asthma is a disease of the lung and you might notice coughing, wheezing, tightness of chest, etc. as symptoms. It can be a life endangering situation if not treated properly. The exact reason for the occurrence is not known but genetics, environment, allergies, etc. might play a role. There are a few home remedies for asthma like, clove, ajwain patta, pranayama, etc. which might help with asthma. However, more research is required to prove the possible positive effect that these herbs for asthma treatment might have. Moreover, asthma is a serious condition and must be diagnosed and treated by a doctor. Please do not use the above-mentioned herbs to self-medicate.

Frequently Asked Questions:

What are the home remedies for asthma?

Clove, ajwain patta, star anise, mulethi, vasa, etc. might have a potential to help with asthma and might act as home remedies for asthma. However, more research is required to prove their potential use. Moreover, a doctor must be consulted before using these herbs for asthma.^3,4

Can we use clove for asthma treatment at home?

Clove or Lavanga might have a potential to help with asthma. Its use in the form of a decoction along with pepper and ginger might be recommended by your Ayurvedic physician. More research is required to prove such claims. Kindly consult a doctor before using it.⁴

Is pranayama a good natural cure for asthma?

Pranayama might be recommended by your Siddha medicine practitioner and might be helpful for asthma as it might help to strengthen the respiratory system.³

Can we use a home remedy for asthma wheezing instead of using medicines?

No. You should not use any herbs to self-medicate. You must not alter, replace or discontinue any ongoing medical treatment. Kindly follow your doctor’s advice as asthma can be a life-threatening situation and must be diagnosed and treated by a qualified doctor.¹

What are the herbs for asthma treatment?

The herbs that might have a potential to help with asthma are ajwain patta, star anise, clove, isvari, vasa etc. However, there is more research required to ascertain the potential use of these herbs for asthma. Therefore, you should consult a doctor before using them.⁴

References:

2. Learn How To Control Asthma [Internet]. Centres for Disease Control and Prevention. [cited 2022 Aug 17]. Available from: https://www.cdc.gov/asthma/faqs.htm

Natural Home Remedies For Constipation By Dr. Siddharth Gupta

Introduction:

It might be a fun topic for stand-up comedians, but it is one of the most troublesome issues to solve for those facing this trouble. Constipation can be annoying and sometimes painful. In addition, it is often accompanied by gas and abdominal pain.

Constipation is a common condition affecting all age groups. Simple lifestyle modifications can help relieve the symptoms of constipation. Home remedies have been used for ages to relieve and manage constipation. However, in some cases, constipation can be a sign of a severe underlying condition. It is normal to feel embarrassed to talk about constipation. Therefore, you must go to see a doctor if your constipation is bad or the symptoms don’t improve.^1,2

if you wish to know more about constipation symptoms, remedies and associated lifestyle changes, continue reading!

Did you know?

About 16 out of 100 adults in the United States have symptoms of constipation. source: niddk.nih.gov
Approximately 33 out of 100 adults aged 60 and older in the United States have symptoms of constipation. source: niddk.nih.gov
Women, especially during pregnancy or after giving birth, are more likely to become constipated. source: niddk.nih.gov
Non-Caucasians are more likely to become constipated. source: niddk.nih.gov
People who eat little to no fiber are more likely to become constipated. source: niddk.nih.gov

What Causes Constipation:

You feel constipated when your stool is hard, dry and difficult to pass. A few common causes of constipation are:

Toddlers can get constipated when they are starting with solid foods. Older children can become constipated when they hold in bowel movements.²

Symptoms of Constipation:

Home Remedies for Constipation:

1. Guava

Guava fruit, also known as Amrood in Hindi, is commonly used in many Indian households. Guava fruit is effective in many health conditions. It may be used as a good source of many nutrients. It may act as a laxative (help facilitate bowel movement). You can consume fresh guava to ease constipation.⁴

2. Dates

Consuming dates might help you strengthen the digestive system and relieve constipation. In the morning, you can take five to six fresh dates with ghee and black pepper powder. It should be followed by a glass of lukewarm water. This practice may help you relieve constipation.⁴

3. Black gram

Consuming black grams may help people with irregular bowel habits, facilitate bowel movements and help irregular bowel movements. Fry some black gram seeds and grind them into a fine powder. You can take this powder with buttermilk to relieve constipation.⁴

4. Betel leaf

Betel leaves may help aid digestion, and facilitate the secretion of digestive juices, bloating and gas. Betel leaf may also help relieve constipation. Chewing on some fresh betel leaves after every meal may help in digestion and relieve constipation.⁴

5. Bay leaves

Indian cinnamon or tej patra is a common kitchen herb used in Indian households. Adding tej patra to your foods and dishes may help relieve indigestion and constipation. You can take tej patra in the form of tea. To make tej patra tea, you can boil some leaves in water for a few minutes.⁴ Strain the mixture in a cup, and your tea is ready to drink.

6. Bottle gourd

The leaves of bottle gourd or dudhi might show laxative properties. You can use fresh leaves of a bottle gourd to help relieve constipation. Prepare chutney using the fresh leaves. This chutney can be taken along with food.⁴

7. Castor

Castor is a common medicinal plant used for a variety of conditions. It might help relieve constipation. The roots of castor can be used along with milk. Take some dried castor root and grind it into a fine powder. Mix this powder with a glass of milk. Boil this mixture and reduce it to half of its initial volume. Drink this mixture to relieve constipation.⁴

8. Increase fibre in the diet

Following a diet rich in fibre may help relieve and prevent constipation. You can talk to your dietician or healthcare provider and plan a diet including a variety of fibre-rich meals. Also, you need to gradually add a little fibre to your diet to ensure your body gets used to digesting it. Some familiar sources of fibre include

9. Drink more water

You should drink more water to facilitate bowel movements and prevent dry stools. Apart from water, you can drink fruit and vegetable juices and clear soups. Drinking enough water and other beverages will help you avoid dehydration and relieve constipation.⁵

10. Exercise daily

Regular exercise is good for bowel mobility. You need to exercise every day for at least 30 minutes. If you have irregular bowel mobility, you must be as active as possible without overdoing it. Exercising regularly may be an excellent way to manage your symptoms and also prevent constipation.³

11. Foods to avoid

Fibre intake is important to relieve constipation. If you wish to relieve or avoid constipation, you must avoid the foods which have low or zero fibre content.⁵

Though studies show the benefits of the given herbs and home remedies in constipation, these are insufficient. Therefore, there is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help:

You must not rely on home remedies alone for the treatment of constipation. You should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.

Conclusion:

Constipation is a common but painful condition that may interfere with your daily activities. Home remedies and lifestyle changes can help manage and relieve your symptoms. Common kitchen ingredients like black gram, bay leaf, castor, guava and dates may be used as natural remedies for constipation. Increasing water and fibre intake in diet coupled with regular exercise are other effective ways to manage constipation. However, if your symptoms don’t improve and you are unable to pass a bowel movement for a continuous three days, reach out to your healthcare provider. Constipation can also signify severe underlying health issues requiring medical attention, which is why it is crucial to seek professional opinion instead of self-medicating and relying on home remedies.

Frequently Asked Questions:

What are the home remedies for constipation?

There are many herbs and ingredients that may be used as a constipation cure at home. For example, you may use ingredients like betel leaves, bay leaves, dates, black grams and castor at home to relieve constipation and facilitate bowel movement.⁴ These ingredients can be a part of your daily diet through foods and recipes. However, you must not rely only on home remedies to cure your symptoms. Make sure to consult a doctor if the symptoms don’t improve.

Can constipation lead to other complications?

Constipation left untreated for an extended period might increase the risk of developing anal fissures (a tear in the anus that may cause pain and bleeding) and haemorrhoids (piles).²

Do I need to contact a doctor for constipation?

In most cases, constipation symptoms improve with home remedies and lifestyle changes. However, constipation could also be a sign of an underlying health condition. If you experience symptoms like nausea, vomiting, abdominal pain, gas, blood in stools, and lack of bowel movement for three days, you need to consult your healthcare provider and get treated.^1,2

Can drinking water relieve constipation?

Drinking more water may help you facilitate bowel movements and make the stool easier to pass. This may help relieve constipation. Drinking water may be an effective way to manage your symptoms and avoid dehydration.⁵ However, if your symptoms do not improve and you experience constipation for three days straight, don’t hesitate to reach out to your healthcare provider.¹

References:

Home Remedies For Vaginal Yeast Infection By Dr. Siddharth Gupta

Introduction:

Candida, a specific type of fungus, causes infection of the vagina, called vaginitis. Yeast is always present on our body but creates a disease when it overgrows. Infection of the vagina is very common, of which yeast infections of the vagina are the second most common. Many conditions causing the loss of chemical balance, like pregnancy, antibiotic medications, diabetes, etc., might lead to the occurrence of a vaginal yeast infection. Read to find out more about the causes, symptoms and a few possible home remedies for vaginal yeast infections.¹ This condition requires medical intervention, therefore, do not self-diagnose or take medications without proper consultation.

What Causes Vaginal Yeast Infection?

A fungus called Candida causes vaginal yeast infections. These yeasts are common inhabitants of the body in small numbers. They cause no problem when they are in balance in our body’s ecosystem. However, when the balance gets disrupted, they grow rapidly and cause a yeast infection. This condition is also known as vulvovaginal candidiasis or vaginal candidiasis. It is a type of vaginitis (a condition characterised by swelling, pain and discharge from the vagina).¹

Some of the factors which may lead to the occurrence of vaginal yeast infections are:

Symptoms of Vaginal Yeast Infection:

There are a few typical signs of the vagina which you can notice if you have a vaginal yeast infection. They are as follows:

Home Remedies for Vaginal Yeast Infection:

Some home remedies or natural ways might be helpful for vaginal yeast infections. However, using the following remedies is highly subjective and requires further research.

1. Care of the vulva

There are a few tips that your doctor might suggest that you follow to care for your vulva (the outer part of female genitals, which acts as the gate to the uterus and protects it) and vagina. These practices might help against yeast infections. Your doctor might recommend avoiding washing the vulva excessively. It might also be suggested to avoid certain irritants like perfumed soaps, vaginal sprays or powders and bubble baths.²

2. Diet Modification

Research has shown that consumption of bread made with yeast might lead to repeated vaginal yeast infections. Another study showed that intake of refined sugars might increase the flaring of symptoms of vaginal yeast infections. A diet low in yeast and refined sugars might help manage vaginal yeast infections. However, more research is required to prove these claims.²

3. Garlic

Garlic might have antifungal actions. Studies have shown that garlic might have the potential to help in vaginal yeast infections. The active compound in garlic, Allicin, might reduce fungal growth. However, more research on animals and humans is required to prove its effectiveness. It might also cause chemical burns or allergic reactions. Therefore, please consult a doctor before use.²

4. Tea tree oil

Several studies have shown that tea tree oil might have the potential to act as a herbal antifungal and antibacterial agent. Adding tea tree oil to the bath or using tea tree pessaries (a medicinal capsule inserted into the vagina) might be helpful. They may also be available as gels and creams. However, there are chances that it might cause severe irritation in some people. In a study, it was hypothesised the effect of tea tree oil might depend on the acidic environment of the vagina. Therefore, the effects on the vagina might differ from one person to another.²

5. Probiotics

Good bacteria (probiotics) might help against vaginal yeast infections. The recolonisation (refilling the lost bacteria) of bacteria, especially lactobacillus, might be helpful. Therefore, your doctor might recommend eating yoghurt, probiotic capsules, etc. Sometimes, your doctor might prescribe you probiotic creams that have to be applied to the vagina or inserted into it.²

6. Creams and Pessaries

Creams with boric acid and other antifungal agents may be helpful against repeated vaginal yeast infections. Pessaries are certain medications that need to be inserted into the vagina. The pessaries have an antifungal agent that is enclosed in a gelatine capsule. When the gelatine capsule is placed in the vagina, it dissolves due to the body heat and the medicine is released. As the medicine is directly released into the vagina, it might act directly and help against the vaginal infection. It might be more effective than creams. Therefore, your doctor might suggest that you use them.²

7. Clothing

Tight-fitting pants, pantyhose and synthetic underwear might lead to sweating. They are best avoided to prevent any fungal infections. It is better to use cotton clothing and underwear to relieve fungal infections. However, this does not have any scientific backing. One study showed that microwaving freshly washed and dried underwear might help sterilise it and may reduce the chances of vaginal yeast infection.²

8. Coriander seeds

The national health portal of India has stated coriander seeds might be helpful against vaginal yeast infections. To use coriander seeds, you have to soak a few coriander seeds in water overnight. Straining the water and drinking it on an empty stomach might prove to be helpful. However, you should consult a doctor before using this remedy.³

9. Cranberry Juice

Drinking cranberry juice might also prove to be helpful against vaginal yeast infection. Drinking fresh cranberry juice without added sugars might be even better. However, more research is required to prove the possible effects of cranberry juice against vaginal infection. ³

10. Other home remedies for vaginal yeast infections

Though there are studies that show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

You should seek medical help by visiting a doctor under the following circumstances:

You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for condition if the symptoms do not improve with home remedies.

Conclusion:

Vaginal yeast infection is caused by a specific fungus or yeast called Candida. This yeast is normally present on our body but causes an infection when the chemical balance in the environment of our body gets distorted. As a result, you might experience redness and itching with white, thick, cottage-cheese consistency discharge from the vagina. You should visit a doctor who might prescribe you medicines and suggest using certain home remedies like diet changes, probiotics, etc. The choice of treatment is at the discretion of your doctor. Hence, it is important to consult with them. Taking care of your vulva and vagina and seeking medical help will help you maintain overall reproductive health.

Frequently Asked Questions:

What are some of the home remedies for vaginal yeast infections?

Some home remedies for vaginal yeast infections are avoiding sugars and yeast-containing bread. Including probiotics, garlic, tea tree oil, cranberry juice, coriander seeds, ladyfinger, lemon juice, etc. However, more research is required to prove these effects on vaginal yeast infections. Kindly consult a doctor before using any of these.²

Can we use a home remedy for white vaginal discharge?

You should consult a doctor if you have a white vaginal discharge. It can be due to many reasons. Therefore, you should not rely on home remedies and consult a doctor at the earliest.

Can we use garlic as one of the home remedies for yeast infections?

Garlic has a bioactive compound (Allicin), which might have antifungal and antibacterial properties. Therefore, it might help against yeast infections. However, more research is required. It might also cause chemical burns and allergies. So, kindly consult a doctor before using garlic for yeast infections.²

Can we use tea tree oil for vaginal yeast infections?

Tea tree oil might have the potential to help with vaginal yeast infections. Your doctor might recommend adding it to baths or as pessaries. However, more research is required to explore its potential side effects in humans.²

I use apple cider vinegar for yeast infection. Can it be useful for vaginal yeast infection home treatment?

Apple cider vinegar may or may not be effective against yeast infections. There are more studies required to prove its effect against yeast infections. Therefore, kindly consult a doctor before using it for any yeast infection, including vaginal yeast infection.²

Can yoghurt be used as one of the good home remedies for yeast infection in women?

Probiotics may help against vaginal yeast infection. Therefore, yoghurt might be recommended by your doctor as a probiotic that might help vaginal yeast infections. However, more research is required to prove these claims.²

References:

2. Watson C, Calabretto H. Comprehensive review of conventional and non-conventional methods of management of recurrent vulvovaginal candidiasis. 2007;(November 2006):262–72. Available from: https://pubmed.ncbi.nlm.nih.gov/17627679/

Best Home Remedies For Uric Acid By Dr. Siddharth Gupta

Introduction:

What exactly does a high uric acid level mean, and should it be our concern? Uric acid is a waste product present in the blood. Uric acid is produced when compounds called purines are metabolised. Under normal conditions, uric acid passes through the kidneys and urine. However, when we eat food high in purine content, uric acid levels increase in the body leading to the formation of uric acid crystals. The deposition of uric acid crystals in the body is called gout. Let’s read about this in detail.¹

Did you know?

Regular consumption of low-fat dairy products has been found to be associated with a lower risk of gout. source: National Library of Medicine
Lifestyle modifications, including weight loss, regular exercise, and a balanced diet, can help manage uric acid levels and reduce the risk of gout attacks. source: Centers for Disease Control and Prevention
Adequate hydration, by consuming an adequate amount of water, can help prevent the formation of uric acid crystals and reduce the risk of gout attacks. source: National Kidney Foundation
The Mediterranean diet, rich in fruits, vegetables, whole grains, and healthy fats, has been associated with a lower risk of gout. source: ncbi.nlm.nih.gov

What Causes Increased Uric Acid?

When we eat food with high purine content, there are chances of increased uric acid levels. Some of the foods that can lead to an increase in uric acid are:

Symptoms of High Uric Acid:

The increase in uric acid does not present with specific symptoms unless it has proceeded to the occurrence of diseases such as gout and uric acid nephrolithiasis (kidney stones). The symptoms of these diseases may manifest as the following:

The increased uric acid in the blood does not indicate the need for treatment. Most people with high uric acid levels do not have any symptoms and do not require long term treatment.²

Home Remedies for High Uric Acid:

Although high uric acid does not indicate the need for treatment, it might require minor changes in lifestyle and food habits. It is also believed that lifestyle is a key contributing factor for the development of increased uric acid and gout.³ Some of the possible home remedies/modifications are listed below.

1. Weight management

Research shows that uric acid levels correlate with an individual’s body mass index (BMI) of an individual and metabolic syndromes (heart diseases, diabetes, etc.). Weight management through dietary modifications and exercise might help reduce the uric acid levels in the blood. Furthermore, a gradual weight loss might be more helpful for uric acid levels than drastic changes.³

2. Drinking water

Activities like sunbathing and exercise-induced profuse sweating, which lead to dehydration, might cause an increase in uric acid levels. Thus, dehydration might be a factor leading to a high uric acid level and a gout attack. Therefore, your doctor might suggest that you drink plenty of water. The recommended daily intake of water is six to eight glasses, which might change according to the weather conditions and daily activities.³

3. Avoiding purine-rich food

Food containing purine may or may not lead to an increase in uric acid. A study conducted from 1988-1994 showed that high consumption of seafood and meat causes a rise in uric acid in the blood. Another study on 45,000 men over 12 years showed a moderate intake of vegetables rich in purine like peas, lentils, asparagus, etc., did not increase uric acid. Therefore, your doctor will recommend you a proper diet to decrease high uric acid levels.³

4. Avoid sugar-sweetened beverages

Sweetened beverages or soft drinks contain fructose. Fructose is one of the most commonly used sugars. Increased intake of sugars, high-fructose corn syrup, etc., has led to the occurrence of new-age diseases, like diabetes, obesity etc., including high uric acid (hyperuricemia) and gout. Therefore, avoiding such beverages might help check on uric acid levels in the body.³

5. Dairy products

Choi et al. conducted an epidemiological study to find that dairy products might have the potential to help decrease uric acid levels. It might also decrease the risk of gout. The mechanism of action is still not clear. However, the activity of milk in lowering the serum uric acid level was noted in comparison to soy. In another study by Kurajoh et al., they hypothesised that milk might also facilitate the excretion of uric acid by increasing its urinary clearance.³

6. Cherries

Based on anecdotal evidence, cherries have been used for decades for gout treatment. In 1950, Blau noticed that his gout pain subsided after eating some cherries. Thus began the investigation of cherries and their potential for gout. Several studies found that the potential antioxidant (free radical neutralising) and anti-inflammatory property of cherry and cherry juice might be helpful in gout. A significant reduction in gout attacks (by 35%) was seen in a study containing 633 patients. Therefore, cherries might be helpful for gout and uric acid.³

7. Vitamin C

A decrease in the uric acid level, probably caused due to its increased excretion, was seen as a result of vitamin C supplementation in a study. Another huge study containing 46,994 men over 20 years, showed a positive correlation between serum uric acid level and vitamin C intake. It was seen that the subjects taking vitamin C had a lower risk of developing gout. This finding might be due to its potential antioxidative property. Therefore, vitamin C might be help lower uric acid levels in the blood.³

8. Avoiding stress

A recent development showed that there might be a relationship between stress and uric acid. Daily emotional stress might lead to an increased uric acid level in the body. Therefore, it might be suggested to manage stress using various time management methods and seek help when required.³

Though studies show the benefits of the given herb and home remedies in the condition, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken cautiously and never as a substitute for medical treatment.

When to Seek Medical Help:

In the absence of symptoms, high uric acid is not a condition or a disease that is actively looked for by doctors. However, high uric acid may lead to gout or kidney stones. Suppose you have gout symptoms or kidney stones; your doctor might ask for a blood examination. The blood examination may or may not reveal high uric acid.⁴

If you are concerned that the current medication that you’re taking might lead to high uric acid, you should talk to your doctor. However, ensure that you do not discontinue, replace or make any amendments to any ongoing treatment. Kindly consult a doctor.⁴

You must not rely on home remedies alone for the treatment of condition and should consult a qualified doctor for any advice for condition if the symptoms do not improve with home remedies.

Conclusion:

A high uric acid level is not a disease or a condition that requires active monitoring or long-term treatment. Most people might not even have any symptoms. However, high uric acid might lead to gout and kidney stones. These might have symptoms such as pain, swelling, redness, etc. (in gout) and pain in the flank, vomiting, etc. (kidney stones). However, there are lifestyle modifications or dietary changes like avoiding purine-rich foods, increasing water intake, including dairy products and cherries in your diet, etc. that might help reduce excess uric acid.

Frequently Asked Questions(FAQs):

Can cherries be used for uric acid treatment at home?

Cherries have been used for ages for gout. It may have antioxidant and anti-inflammatory properties, which might help with gout. However, its potential use for uric acid reduction is not known. Kindly consult a doctor.³

What are the home remedies for uric acid?

Some of the home remedies that might help reduce uric acid include eating cherries, dairy products, vitamin C-rich food, drinking water, etc. ³

Is Vitamin C intake a good home remedy for uric acid control?

Vitamin C might help reduce the uric acid levels in the body. This might be due to its potential antioxidant activity. However, more research is required to prove its possible use.³

Can I take bitter gourd as a home remedy for high uric acid?

No. There are no reports of bitter gourd as a home remedy for high uric acid.

References:

2. George C, Minter DA. Hyperuricemia. [Updated 2021 Jul 20]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK459218/

3. Kakutani-Hatayama M, Kadoya M, Okazaki H, Kurajoh M, Shoji T, Koyama H, et al. Nonpharmacological Management of Gout and Hyperuricemia: Hints for Better Lifestyle. Am J Lifestyle Med [Internet]. 2017;11(4):321–9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125106/

Natural Home Remedies For Diabetes By Dr. Rajeev Singh

Introduction:

Diabetes is slowly evolving into a global pandemic. An increased prevalence of diabetes from 4% in 1995 to 5.4% by the year 2025 is estimated. Further, a prediction was made by WHO that the rise of diabetes cases will mainly be witnessed in developing countries. Insulin insufficiency (decreased insulin production) or insulin dysfunction (improper functioning of insulin) might be what leads to this complex disorder, i.e., diabetes. It is a disease in which multiple factors play a role and can lead to several complications, if left untreated. Therefore, the approach to treating it might also be multi-faceted. However, the choice of treatment is at the discretion of your doctor basis your appointment with them.¹

Symptoms of Diabetes:

What Causes Diabetes?

When we eat food, it gets broken down by the digestive system into its various nutrients. The carbohydrate that is present in food is broken down into glucose i.e., sugar, which requires assistance to reach its destination, i.e., the cells. A hormone called insulin (secreted by the pancreas) assists this glucose transport to cells and plays a key role in glucose absorption into the cells.²

In diabetes, the pancreas either does not produce enough insulin or the cells do not respond to the presence of insulin and cannot utilize it (Type 2 diabetes), or the pancreas does not produce insulin at all (Type 1 diabetes) . As a result, there is an increase in blood glucose levels, which is referred to as diabetes. However, different reasons can lead to the development of diabetes. Moreover, there are different types of diabetes as well.²

Home Remedies for Diabetes:

Nearly every one in ten people have diabetes in the U.S. and these numbers increase with age. Therefore, active research is being conducted in various parts of the world on treating diabetes, but there is a need for more research to reach any conclusion. However, based on the currently available data, the following remedies might be helpful for diabetes. Please make a note that diabetes is a serious condition and must be diagnosed and treated only by a medical doctor.

1. Stress management

Stress might be the reason behind your rising blood sugar levels. Learning ways to manage stress might be of help in such conditions. Deep breathing, walking, meditation, working out, pursuing a hobby, gardening, and listening to your favourite music might be helpful to destress. Approaching a mental health counsellor and asking for help might also be a good first step towards coping with stress better. Therefore, you should discuss this with your doctor and reach a proper conclusion regarding methods of stress management.³

2. Eating right

It is important to consult a doctor or nutritionist and decide on a suitable diet plan for your health needs. Your doctor might recommend that you eat foods that are rich in fibre, like whole grains, fruits, and vegetables etc. They might recommend to drink water instead of juices and soda. These carefully devised dietary changes, prescribed by your doctor, might prove to be helpful for diabetes.³

3. Exercise

Your doctor might recommend that you stay active most of the days and exercise regularly to stay fit and active. This might be helpful to lose weight if you are overweight, maintain a healthy weight, and control blood sugar levels as well. You can start exercising by taking frequent and short walks during the day. Then, you can slightly ramp up your exercise routine by trying out various other forms of exercise like yoga, stretch bands, etc. However, you should consult a professional before deciding on and adapting to a new exercise routine.³

4. Onion

An animal study on rabbits found that dried onion powder might have a potential blood sugar-lowering activity (anti-hyperglycaemic). Another study on rats showed that a bioactive compound present in onion might have a blood glucose-lowering effect. In yet another study conducted on patients with diabetes, the blood sugar reducing the potential of onion juice was noted. However, more research is required to prove the effects of diabetes home remedies Ayurveda might have to offer. Kindly consult an Ayurvedic physician before using any herbal supplement or remedy.¹

5. Bel

Bel, also known as Bengal quince or Bilva, is scientifically referred to as Aegle marmelos. It was seen in studies that the leaves of the bel tree might have the potential to lower the sugar, urea, and cholesterol of the blood. It might also help to stop the sudden rise of blood sugar that usually occurs after taking food. However, more studies are required to prove the effects of such a natural cure for diabetes. Please do not use it without consulting a doctor.¹

6. Neem

Animal studies have shown that neem might help lower blood sugar. It might help increase glucose uptake by cells and deposition of glycogen (complex sugar-containing glucose) in rats. However, more human studies are required on the possible use of neem for diabetes. You should consult a doctor.¹

7. Babul

Its scientific name is Acacia arabica. It is found commonly all over India in the wild. It might have an anti-diabetic effect by potentially helping the release of insulin hormone and lowering blood glucose levels. In animal studies, the seeds of babul were found to have the potential to decrease blood glucose levels by affecting the cells of the pancreas, which might help in insulin production. However, more studies are required to prove such claims; therefore, you should consult a doctor.¹

8. Aloe Vera

Aloe vera is another such herb which might have the potential to aid in managing diabetes. Animal studies have shown that aloe vera might potentially decrease blood glucose and increase the capacity of cells to utilize glucose. It might also influence the secretion of insulin from the pancreatic cells. However, more research is required to prove the potential uses of aloe vera for diabetes. Therefore, please consult a doctor.¹

Though there are studies that show the benefits of the given herb and home remedies in diabetes, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help:

Suppose you have not been diagnosed with diabetes and notice the symptoms of diabetes such as frequent urination, increased thirst, etc., then you should visit a doctor and get a clear diagnosis. Your doctor will examine you thoroughly and reach a conclusion.

If you have already been diagnosed with diabetes, then you should visit a doctor if:

You must not rely on home remedies alone for the treatment of the condition and should consult a qualified doctor for any advice for the condition if the symptoms do not improve with home remedies.

Conclusion:

Diabetes is a complex medical condition, and many factors might have a role in it. There are many factors that may affect the blood glucose level. It might occur due to the improper production or function of insulin, which is released from the pancreas. If you have diabetes, you might experience weakness, increased thirst, frequent urination, etc. Some home remedies that might help with diabetes are stress management, proper diet, onion, bel, etc. However, you should consult a doctor for proper diagnosis and treatment of diabetes. If you are a known diabetic, ensure that you regularly consult your doctor, especially when your glucose levels reach out of the target range.

Frequently Asked Questions:

Does diabetes go away on its own?

No. Diabetes does not go away on its own. Please consult a doctor to receive a proper diagnosis and treatment plan for diabetes. Diet, exercise, and medicines form the keystones of managing and reversing diabetes.

Can diabetic patients eat onions?

Yes. Patients with diabetes can eat onions. In fact, it may also have the potential to decrease the blood glucose level.¹ However, you should consult a doctor before using only such home remedies for high sugar.

What are the symptoms of diabetes?

If you have diabetes, you might experience frequent urination, increased thirst, slower healing of cuts and wounds, weakness, lethargy, yeast infection, etc. However, you should consult a doctor for proper diagnosis and treatment of diabetes.²

Can we exercise if we have diabetes?

Yes. Your doctor might recommend that you exercise as one of the most important ways for lowering and managing blood sugar, along with making you fitter.³

Are fruits good for diabetic patients?

Your doctor might recommend you include fruits and vegetables in your diet as they are rich in fibre. However, some fruits might be better to avoid. Therefore, kindly consult a doctor as to the fruits that can and cannot be consumed.³

What are the home remedies for diabetes?

Diabetes is a serious condition and must be diagnosed and treated by a doctor. However, some of the potential home remedies that might help with diabetes are onions, Bel, Neem, exercise, good food, stress management, etc. However, more research is required regarding the potential use of such natural remedies for diabetes. Kindly consult a doctor.

References:

1. Modak M, Dixit P, Londhe J, Ghaskadbi S, Devasagayam TPA. Indian herbs and herbal drugs used for the treatment of diabetes. J Clin Biochem Nutr . 2007;40(3):163–73. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2275761/

Effective Home Remedies For Vaginal Dryness

Introduction:

Many women might feel vaginal dryness at some point in their lifetime. Vaginal dryness is a common problem that women may feel shy about communicating with their doctors. Still, if it affects their daily lives, medical help is necessary.¹ A gland present in the womb (cervical gland) is responsible for producing natural lubrication in the vagina. It helps keep the vagina moist and clean.² Factors like some medications, a decrease in hormone levels, or breastfeeding can lead to the symptoms of vaginal dryness. It can cause pain, burning sensation, and irritation when women engage in intercourse.¹ Vaginal dryness can affect all women, but it is more common in menopausal women in their 50s.²

If you are someone experiencing vaginal dryness, you are not alone. So don’t shy away from getting medical help. It’ll help you lead a comfortable life.

What Causes Vaginal Dryness?

Most of the time, vaginal dryness results from decreased levels of the female hormone called estrogen. Vaginal dryness can also develop in people undergoing treatment for some other condition. Some common causes of vaginal dryness are:

Did You Know?

Around 17% of women aged 18-50 experience vaginal dryness. source: National Center for Biotechnology Information (NCBI)
Smoking can increase the risk of vaginal dryness. source: American Journal of Epidemiology
Vaginal dryness can be a side effect of cancer treatments, such as radiation therapy. source: American Cancer Society
Regular sexual activity can help improve vaginal lubrication. source: National Institute on Aging
Vaginal dryness can be a symptom of certain autoimmune disorders, such as lupus. source: Lupus Foundation of America

Symptoms of Vaginal Dryness:

If you are experiencing vaginal dryness, it can be accompanied by other symptoms like:

Home Remedies for Vaginal Dryness:

Below are remedies you can use at home to help with vaginal dryness. These remedies might help you manage the symptoms and prevent the condition from worsening. Before using these herbal remedies, consult with your healthcare professional and get the necessary diagnosis.

1. Coconut Oil

You can use a natural oil such as coconut oil to help relieve vaginal dryness.¹ Virgin coconut oil is the natural oil obtained from mature coconuts. It has many health benefits, and it may be used to relieve dry skin. Coconut oil is a natural emollient (skin soothing) and might help moisturise the skin.⁴ You can apply coconut oil evenly to the vagina by massaging slowly. Make sure to clean your hands first before you touch your private parts.

2. Almond Oil

Sweet almond oil has been used to deal with dry skin conditions historically. Almond oil might impart many beneficial effects to the skin. It also has natural emollient property.⁵ You may use this natural herbal oil to help get rid of vaginal dryness.¹ First, clean your hands. Almond oil can be applied around the vagina to get rid of vaginal dryness. Make sure your vagina is clean and dry before you apply oil.

3. Olive Oil

Olive contains vitamin E, which is good for maintaining and improving skin hydration and increasing its water holding capacity. Loss of water from the skin surface is associated with the skin layer called the stratum corneum.⁶ Loss of water can make the skin dry. Olive oil might be beneficial in getting relief from dry skin.¹ Take some olive oil and massage it in and around the vagina. You need to wash your hands first before you apply the oil.

4. Soy

Soy contains chemical compounds which have many health benefits. Dietary supplementation with soy might be helpful in improving menopausal symptoms such as hot flashes and vaginal dryness, but more studies are needed to support its use.⁷ You can add soy and soy products to your foods and dishes to get the benefits.

5. Vaginal Moisturisers

You can try a vaginal moisturiser to help with vaginal dryness.¹ Using a vaginal moisturiser can help you lock in moisture in and around the vagina and aid in dealing with vaginal dryness. These moisturisers are usually of two types, internal and external. Internal moisturisers are inserted inside a vagina. External vaginal moisturisers are used for the vulva (the outer part of the female genitals).⁸

6. Water-Based Lubricants

You may use any water-based lubricant before intercourse to get rid of vaginal dryness. These lubricants might provide short-term moisturisation.^1,3 Lubricants might be applied in and around the vagina or on your partner’s penis to avoid any discomfort during sex and help get rid of vaginal dryness.³

7. Try Foreplay Before Sex

Vaginal moisture during sex depends on arousal. Before indulging in sexual intercourse, try more extended foreplay. Enjoying more foreplay could help you get more aroused during sex and help prevent vaginal dryness. Bartholin’s gland present at the entrance of the vagina produce moisture during sexual arousal.^2,3

8. Avoid Scented Products

Avoid using heavily perfumed soap, cleanser or lotion in and around your vagina. These chemicals can cause irritation and lead to dryness of your vagina. Always use perfumes-free soaps and lotions for your vagina. Using perfumed soaps, douches, or cleansers for your vagina is one of the factors responsible for causing vaginal dryness.³

Though there are studies that show the benefits of the given home remedies in dealing with vaginal dryness, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

Some women might feel embarrassed to talk to their doctors about vaginal dryness. Still, vaginal dryness is a pretty common condition, and many treatment options are available.¹^. You can contact your healthcare provider if:

You must not rely on home remedies alone for the management of vaginal dryness and should consult a doctor for any advice if the symptoms do not improve with home remedies.

Conclusion:

Vaginal dryness can affect any woman, but menopausal women in their 50s are more prone to it. This symptom is quite common, and many women face it at some point in their lives, so don’t hesitate to receive medical help if it affects your daily activities. In addition, there are some things you can do at home to deal with dryness in private parts. For example, using natural herbal oils such as coconut, olive, or almond oil might help you get rid of vaginal dryness. Still, these should be used after consulting with a healthcare professional. Also, if you feel any irritation after using home remedies, stop its usage and reach out to a healthcare professional.

Don’t let embarrassment get in your way of living a happier and more comfortable life.

Frequently Asked Questions:

What are natural remedies for female dryness?

You can use herbal oils as natural remedies for vaginal dryness. Examples of herbal oils that you can use are coconut oil, almond oil, and olive oil.^4–6 Make sure to consult your healthcare provider before using any home remedies for dryness in private parts. Also, if you feel any itchiness or irritation, discontinue its use and contact your healthcare provider.

What are some home remedies for female lubrication?

You can use water-based lubricants. These can be used inside and around the vagina to provide short-term lubrication. Before engaging in sexual intercourse, you can try more foreplay. Feeling more aroused during sex might help lubricate the vagina.^1-3

Can vaginal dryness cause other complications?

If you are experiencing vaginal dryness, you might develop complications like bacterial or yeast infections in the vagina, pain during sexual intercourse, urinary tract infections, and cracks and sores in the vaginal wall.⁹

I’m suffering from vaginal dryness. Should I contact a healthcare provider?

If your dry vagina is causing you any discomfort or irritation in your daily activities, you should reach out to your healthcare provider. Also, if the dry vagina is causing pain and discomfort during sexual intercourse, communicate with your partner and get medical help.¹

References:

4. Varma SR, Sivaprakasam TO, Arumugam I, Dilip N, Raghuraman M, Pavan KB, et al. In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. Journal of Traditional and Complementary Medicine [Internet]. 2019 Jan 1 [cited 2022 Jun 6];9(1):5. Available from: https://www.sciencedirect.com/science/article/pii/S2225411017300871

6. Mota AH, Silva CO, Nicolai M, Baby A, Palma L, Rijo P, et al. Design and evaluation of novel topical formulation with olive oil as natural functional active. Pharm Dev Technol [Internet]. 2018 Sep 14 [cited 2022 Jun 6];23(8):794–805. Available from: https://pubmed.ncbi.nlm.nih.gov/28598234/

7. Franco OH, Chowdhury R, Troup J, Voortman T, Kunutsor S, Kavousi M, et al. Use of Plant-Based Therapies and Menopausal Symptoms: A Systematic Review and Meta-analysis. JAMA [Internet]. 2016 Jun 21 [cited 2022 Jun 7];315(23):2554–63. Available from: https://pubmed.ncbi.nlm.nih.gov/27327802/

The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Natural Home Remedies For Stomach Ulcers

Introduction:

Stomach ulcers are open sores present in the stomach wall. Stomach ulcers develop when the acid in your stomach starts damaging your stomach lining. Damage to the stomach wall causes open sores, which might cause pain and bleeding.¹

Stomach ulcers are common among people and are manageable. Still, you should take stomach ulcers seriously and get timely medical help. Stomach ulcers are also called gastric ulcers. Ulcers can also develop around the duodenum wall, the first part of the small intestine. These ulcers are known as duodenal ulcers. Stomach ulcers require medical care and treatment, even if they don’t cause symptoms. If not treated in time, stomach ulcers can get worse. Therefore, medical help is necessary.¹

There are also some herbal remedies that you can use to manage the symptoms of stomach ulcers at home. The benefits of these herbs and the method to use them are mentioned below.

Did you know?

Recommended nutrients for stomach ulcer patients include vitamin A, zinc, selenium, and vitamin C. source: ncbi.nlm.nih.gov
Probiotics can help reduce the side effects of antibiotics and aid in the treatment of stomach ulcers. source: ncbi.nlm.nih.gov
Fiber-rich foods, such as fruits and vegetables, are beneficial for stomach ulcer patients. source: ncbi.nlm.nih.gov
A balanced diet is vital in the treatment of stomach ulcers. source: ncbi.nlm.nih.gov
Turmeric inhibits H. pylori-induced inflammation. source: ncbi.nlm.nih.gov
Wild ginger has gastroprotective effects and can reduce ulcer formation. source: ncbi.nlm.nih.gov

What Causes Stomach Ulcer?

Symptoms of Stomach Ulcer:

Some stomach ulcers may not cause any symptoms. These stomach ulcers are also called ‘silent ulcers’. Some common symptoms of stomach ulcers are:

Home Remedies for Stomach Ulcer:

You can use these natural remedies for stomach ulcers. The remedies mentioned below can help you take care of your stomach and manage the symptoms of stomach ulcers.

1. Turmeric:

Turmeric is a potent anti-inflammatory and antioxidant remedy that could be extensively used as a medicinal herb. It is found throughout India. Because of its antioxidant activity, it may help reduce ulceration. It might also reduce the inflammation and swelling in the stomach lining.³ You can put turmeric in your foods and dishes. You can also add turmeric powder to a glass of warm water. Drinking this water will help you manage stomach ulcers.

2. Tea:

Tea or Camellia sinensis is one of the most nonalcoholic popular beverages worldwide. It might be effective against stomach ulcers because of its rich antioxidant benefits. The antioxidant activity of tea might be good for managing ulcers. It could also reduce swelling in the stomach and increase the production of mucin. Mucin is responsible for forming the protective barrier of the stomach wall.³ You can prepare black tea at home and get all its antioxidant benefits.

3. Ginger:

Ginger is widely used as a therapeutic herb in many parts of the world. Ginger might be an effective remedy for many gastric ailments like indigestion and gas. It is good for reducing stomach distress. It may also be effective for stomach ulcers because of its antioxidant activity.³ Ginger could be used as an ingredient in food and dishes. You can put ginger in your soups, salads, and other side dishes.

4. Liquorice:

Liquorice is the root of the plant scientifically known as Glycyrrhiza glabra. It is often used in the management of gastric ulcers in Europe. Liquorice may help by enhancing mucin production in the stomach, increasing the vitality of the cells lining the stomach, and promoting ulcer healing.³ Liquorice root can be used to make tea. Heat some water in a saucepan or kettle till it boils. You can put some liquorice root powder and a little honey in the boiling water for taste. Let the tea simmer on low flame. Strain it in a cup and enjoy.

5. Indian Gooseberry:

Indian gooseberry or Amla is widely consumed as a fruit and food product. This fruit is often used as a medicinal ingredient in the Ayurvedic and Siddha systems of medicine. It possesses antioxidant and anti-inflammatory properties, which might aid in dealing with ulcers. Intake of amla in the form of fruit or juice might help you manage gastric ulcers.³

6. Kutki:

Kutki or Picrorhiza kurroa is a medicinal herb grown in tropical regions of the country. This herb is known for its antioxidant benefits, because of which it might act as an effective stomach protective agent.³ You can take kutki powder with a glass of warm water. You can also put some honey for taste.

7. Myrobalan:

Harad is a medicinal herb known as Myrobalan in English. It offers many health benefits. It may also be effective for many stomach ailments like gastritis (inflammation and swelling of the stomach) and stomach ulcers. It might help form a protective barrier for the stomach lining and prevent ulcer formation. You can mix some harad powder in warm water. Intake of this mixture might help you relieve stomach ulcers.⁴

8. Aloe Vera:

Aloe vera is used as a herbal medicine for many health conditions. For example, Aloe vera has wound healing and anti-inflammatory properties, because of which it could be an effective remedy for stomach ulcers. Consuming pure aloe vera gel regularly might help you reduce the swelling in the stomach lining and promote the ulcers’ healing.⁴ You can also try aloe vera juice to get the benefits.

9. Honey:

Honey is one of the most popular medicinal ingredients used in the Ayurvedic system of medicine. It is good for many stomach conditions such as gastritis and peptic ulcers. It is mainly recommended to manage stomach ulcers. Honey has healing powers that might be beneficial in dealing with stomach ulcers.⁵ you can eat a spoonful of honey directly. You can also take honey with a glass of warm water to relieve stomach ulcers.

Though there are studies that show the benefits of the given herbs and home remedies in managing stomach ulcers, these are insufficient. There is a need for large-scale human studies to establish the true extent of the benefits of these home remedies on human health. Thus, these should only be taken with caution and never as a substitute for medical treatment.

When to Seek Medical Help?

You must not rely on home remedies alone for dealing with stomach ulcers and should consult a qualified doctor for advice if the symptoms do not improve with home remedies.

Conclusion:

Stomach ulcers are nothing but sores present in the stomach wall. These open sores result from damage due to acids present in the stomach. Common reasons for stomach ulcers are over usage of certain drugs and getting infected by Helicobacter pylori bacteria. Stomach ulcers often lead to burning pain in the abdomen. There are various herbal remedies for stomach ulcers that might help you manage the symptoms and prevent the ulcer from worsening. Examples are turmeric, myrobalan, ginger, kutki, and liquorice.

If you or somebody around has any symptoms of stomach ulcers, take care and reach out to your doctor. Getting an early diagnosis and advice can help you prevent the condition from worsening.

Frequently Asked Questions:

What are the home remedies for gastric ulcers?

Home remedies for gastric ulcers are herbs like turmeric, kutki, myrobalan, aloe vera, ginger, harad, liquorice, tea and Indian gooseberry. Honey may also be effective in relieving gastric ulcers.^3-5 You need to consult with a doctor before proceeding with any remedy for stomach ulcers. Gastric ulcers need to be taken seriously and require proper medical care.

Is honey good for stomach ulcers?

Yes, honey offers many health benefits that might help to deal with stomach ulcers. Honey possesses wound healing properties. Honey might help promote the healing of stomach ulcers.⁵

What are peptic ulcers?

Peptic ulcers are lesions in the stomach and intestinal lining. The protective mucus layer lining the stomach is damaged, allowing the stomach acids to damage the stomach walls directly. This causes the formation of peptic ulcers. Stomach ulcers are one type of peptic ulcer.¹

Can stomach ulcers get worse?

Yes, if stomach ulcers are left untreated for an extended time, they can lead to severe complications like internal bleeding, obstruction in the flow of food from the stomach to the intestine, perforation or hole in the stomach, and stomach cancer.¹

References:

3. Chatterjee A, Bandyopadhyay SK. Herbal Remedy: An Alternate Therapy of Nonsteroidal Anti-Inflammatory Drug Induced Gastric Ulcer Healing. Ulcers. 2014 May 6;2014:1–13. Available from: https://www.hindawi.com/journals/ulcers/2014/361586/

5. Kuropatnicki AK, KÅ‚Ã³sek M, Kucharzewski M. Honey as medicine: historical perspectives. https://doi.org/101080/0021883920171411182 [Internet]. 2018 Jan 1 [cited 2022 Jun 3];57(1):113–8. Available from: https://www.tandfonline.com/doi/abs/10.1080/00218839.2017.1411182

PharmEasy Blog

Home Remedies For Sensitive Teeth By Dr. Rajeev Singh

Introduction:

What Causes Sensitive Teeth:

Symptoms of Sensitive Teeth:

Home Remedies for Sensitive Teeth:

1. Aloe vera

2. Sesame oil

3. Clove oil

4. Garlic

5. Peppermint oil

6. Turmeric

7. Neem

8. Mustard twigs

9. Bloodwort tea

10. Lifestyle changes

When to Seek Medical Help:

Conclusion:

Frequently Asked Questions:

References:

Home Remedies For Nausea By Dr. Rajeev Singh

Introduction:

What Causes Nausea:

Symptoms of Nausea:

Home Remedies for Nausea:

1. Chamomile

2. Mint

4. Ginger

5. Cardamom

6. Clove

7. Greater galanjan

8. Hydrate yourself

9. Eat bland foods

10. Eat smaller but frequent meals

When to Seek Medical Help:

Conclusion:

Frequently Asked Questions:

References

Best Home Remedies For Hypertension By Dr. Rajeev Singh

Introduction:

What Causes Hypertension:

Symptoms of Hypertension:

Home Remedies for Hypertension:

1. Lifestyle modification

2. Celery

3. Oats

4. Tea

5. Garlic

6. Hibiscus

7. Hawthorn

8. Ginger

When to Seek Medical Help:

Conclusion:

Frequently Asked Questions:

How is hypertension classified?

What is the age group most affected by hypertension?

What other herbs can be used as a home remedy for hypertension?

What are the conventional medicines used for managing hypertension?

References:

Home Remedies For Asthma By Dr. Siddharth Gupta

Introduction:

What Causes Asthma:

Symptoms of Asthma:

Home Remedies for Asthma:

1. Karpoorathy oil

2. Pranayama

3. Mulethi

4. Vasa

5. Star Anise

6. Ajwain Patta

7. Lavanga (clove)

8. Isvari

When to Seek Medical Help:

Conclusion:

Frequently Asked Questions:

References:

Natural Home Remedies For Constipation By Dr. Siddharth Gupta

Introduction:

What Causes Constipation:

Symptoms of Constipation: