Not only are summers in India immensely uncomfortable but they also have the potential to be quite lethal. The relentless sun beating down on you can wreak havoc with your body. But, do not despair. You can actually breeze through summer and keep yourself safe(and sane) and the only way to do that is by being aware of the illnesses that summer can trigger.
When the water content in your body depletes, you get dehydrated. Summer induces you to sweat a lot. Perspiration, as well as fluid loss through urination, means your body does not have enough water to sustain itself. You can tell you are on the verge of dehydration if you-
- Feel thirsty all the time
- Are urinating frequently and your urine is dark-hued
- Feel disoriented
- Experience headaches
To prevent these symptoms from setting in, all you need to do is chug down plenty of water at regular intervals. You can also opt for green coconut water or‘lassi’. Do not forget to munch on as many watery fruits as possible. Fruits like watermelons, grapes, papayas or mangoes can replenish your body’s water supply.
Read More: How to Stay Hydrated?
2. Sun Stroke
If the temperature soars beyond 40 degree Celsius, you need to be very wary of the threat of sunstroke. This is actually categorized as a health emergency. Exposure to heat for a long stretch of time in conjunction with dehydration messes with the body’s ability to regulate internal temperature. This triggers sunstroke, which can damage your brain cells and be lethal.
You can foretell the onset of sunstroke from these symptoms-
- Piercing headache
- Muscle cramps
- Elevated heart rate
To avert sunstroke, drink plenty of fluids, unfurl your umbrella when you step outside, avoid going out between 12 noon and 3 PM and wear comfortable cotton clothing.
3. Hay Fever
Hay fever is a kind of allergy. When your body’s immunity cannot fight off foreign bodies that enter it, you break out in allergies. It is especially prevalent in early summer when flowers bloom and the pollen comes in contact with your body.
Some indicators of hay fever are-
- Congested nose and watering eyes
- Coughing and sneezing
- Fatigue and fever
You can reduce your exposure to allergens if you wear a pollution mask. If you are prone to allergies, consult with your doctor, there are medicines that can ease the symptoms.
Summer is the time when several dangerous microorganisms such as salmonella and Clostridium thrive. And they multiply in food. That is why, unless you prepare your food and store it in the right way, you can come down with a severe case of food poisoning.
The signs of food poisoning are-
- Stomach cramp
- Nausea and vomiting
You can immunize yourself against food poisoning if you avoid undercooked meat, raw vegetables, fish that has not been cooked at high temperature and fast food. These foods are the breeding ground for harmful microorganisms.
Read More: 7 Foods to Eat During Food Poisoning
Also, don’t forget to wash your hands before cooking or eating.
Summer can be a very taxing season for your body. But if you adopt a few measures you can easily fight off diseases and stay healthy.