White hair is a normal part of the ageing process, primarily caused by a gradual loss of melanin, the pigment responsible for hair colour. However, some individuals may experience white hair at an earlier age due to factors beyond ageing, including genetics, stress, and certain health conditions. In this article, we will examine the possible reasons for premature greying and explore measures that may help slow or partially reverse this process. Understanding the underlying causes empowers you to manage early white hair more effectively. Finally, we will address some frequently asked questions on the subject1.
Below, we will explore the factors that can contribute to the early onset of white hair.
A family history of early white hair, such as that of your parents or grandparents, may indicate a genetic predisposition. The way these genes influence your body determines when the pigment-producing cells in your hair begin to decline, leading to the appearance of white hair1.
Stress is a common aspect of modern life and may have an impact on hair health. It is believed that stress can affect the pigment-producing cells in hair follicles, potentially contributing to premature greying2.
Autoimmune conditions arise when the immune system mistakenly attacks healthy cells. In coditions such as alopecia and vitiligo, the immune response can affect the pigment-producing cells in hair follicles. Managing these autoimmune conditions may help limit further loss of hair colour and, in some cases, support partial restoration2.
Hormonal changes from thyroid conditions like hyperthyroidism or hypothyroidism could also trigger premature greying of hair. The thyroid gland regulates various bodily functions, including those affecting hair pigmentation. When thyroid function is disrupted, melanin production may decrease, potentially leading to a loss of hair colour2,3.
A deficiency of vitamin B12 may contribute to premature greying of hair. This essential vitamin supports the production of healthy red blood cells, which deliver oxygen to body cells, including those in the hair follicles. Insufficient levels of vitamin B12 can impair the health of hair cells, potentially disrupting melanin production and leading to early whitening4.
Smoking tobacco has been associated with premature greying of hair, with research indicating a link between smoking and greying before the age of 30. In addition to its well-known risks for serious health conditions such as lung cancer and heart disease, long-term tobacco use may contribute to the early onset of white hair1.
If you feel you have started to get white hair before its time, always consult a healthcare professional to rule out the presence of any medical condition that may be causing it.
The science behind white hair involves multiple factors, with melanin production and hair follicle function playing central roles.
Melanin is a pigment made by special cells called melanocytes. It gives colour to our skin, hair, eyes, and also protects our skin from harmful UV rays.
We have two types of melanin, namely, eumelanin and pheomelanin. Eumelanin is responsible dark hair colours while pheomelanin gives a red or yellow tint. Your unique hair colour is determined by the balance of these pigments2.
Melanocytes, the cells responsible for producing pigment, reside within the hair follicles where hair growth occurs. These cells generate melanin, which is incorporated into the growing hair fibre to give it colour. Over time, melanocytes gradually become less active, resulting in a reduction of melanin production and subsequent loss of hair colour.
Hair colour is influenced not only by age and genetics but also by several other factors that are described below.
The chemicals used in hair dyes and products can harm your hair. This can result in loss of colour and white hair. Switching to natural, gentle alternatives may help retain your hair colour2.
Oxidative stress leads to premature white hair. It occurs when there is an imbalance between free radicals and the body’s natural antioxidant defences, potentially leading to damage of hair follicles and a reduction in pigment production. While it cannot guarantee the prevention of greying, adopting a lifestyle that supports overall health, such as consuming antioxidant-rich foods, managing stress levels, and avoiding smoking may help reduce oxidative stress and support the natural condition of the hair2.
Sun rays and pollution can harm your hair and lead to early greying. The key to protecting your hair is to limit sun exposure and include more antioxidants in your diet and hair care routine.
While complete reversal is not generally possible, in certain cases it may be slowed or, to a limited extent, partially reversed, particularly if it is linked to underlying factors such as nutritional deficiencies or stress. Below are some approaches that may help slow the progression of greying or reduce its risk. These should be considered as part of a broader strategy for supporting overall hair health.
Make sure you get enough vitamins and minerals to nourish your hair. Key nutrients to focus on include B vitamins, copper, and antioxidants2.
Natural remedies may help. Using these along with a healthy diet and strong hair care habits may help keep your hair colourful.
While these are a common folk remedy, scientific evidence supporting its effectiveness is limited, and individual results may vary.
Changing your lifestyle in simple ways may boost hair health and colour. To slow down early white hair, focus on stress management, give up smoking, eat a balanced diet, and practice good hair care habits.
A hair care routine may keep your hair healthy and colourful. Using gentle, high-quality hair products may help preserve its natural texture and colour. Additionally, protecting your hair from environmental stressors such as ultraviolet (UV) rays and pollution is important in preventing premature damage1.
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In some cases, medical help may be required for early signs of greying. Based on your specific needs, your healthcare provider may suggest management options.
Hair dyes and colouring can hide white hair and give the desired hair colour. Choose hair dyes that are soft on your hair and contain nurturing ingredients to keep it healthy and vivid.
For a more long-lasting solution, you might consider professional hair care like scalp micropigmentation or hair transplantation7.
Also Read: Does Masturbation Cause Weight Loss? Debunking Sexual Health Misconceptions
White hair at an early age can be unsettling. However, understanding the underlying causes and exploring available management strategies may help you take a proactive approach to maintaining your hair’s health and appearance. From addressing nutritional deficiencies and making lifestyle adjustments to trying natural remedies or seeking professional advice, various options may support hair vitality. Ultimately, caring for your hair both internally and externally is key to promoting its overall well-being.
White hair at an early age can be caused by genes, stress, autoimmune diseases, thyroid disorders, vitamin deficiencies, and damage from UV rays and pollution.
Yes, stress is linked to early white hair since it negatively affects hair follicles’ pigment cells, leading to less melanin.
The average, the onset of greying hair follows a general pattern: by the age of 50, approximately half of the population will have developed some degree of grey or white hair.
In certain cases, if the underlying cause of hair greying is identified and properly addressed—such as a vitamin deficiency or an autoimmune condition, there may be a possibility of some natural pigment returning to the hair. However, if greying is primarily due to genetic factors or the natural ageing process, it is generally considered irreversible.
Yes, white hair is often genetic. It occurs when melanocytes in hair follicles produce less melanin and this reduction is typically inherited through genes.
White hair is generally not reversible through natural means, as it results from a decrease in melanin production. Some treatments may temporarily cover or colour the hair, but they don’t restore the natural pigment.
Yes, white hair is a natural part of aging. It occurs when the production of melanin, the pigment responsible for hair colour, decreases or stops, leading to the loss of colour.
Yes, it is possible to be born with white hair, though it is rare. This condition can be due to genetic factors or albinism, which affects melanin production from birth.
Dandruff itself does not cause white hair. However, persistent dandruff can lead to scalp irritation and inflammation, which might affect hair health, but it does not directly change hair colour to white.
You can pluck white hair, but it’s not recommended as a long-term solution. Plucking can damage the hair follicle and lead to potential issues with hair regrowth.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Beautiful, glowing skin not only boosts our confidence but also reflects good overall health. However, achieving a radiant complexion takes effort, care, and consistency. This article will explore research-backed strategies that may help you maintain healthy, glowing skin. From the basics of a daily skincare routine to the importance of using sun protection, we’ll explore essential tips and habits that cater to different skin types.
We will provide you with actionable advice on how to potentially achieve and maintain healthy, glowing skin, discussing the role of nutrition, stress management, and skincare regimens. Lastly, we will answer some frequently asked questions regarding the same.
Before diving into specific tips for achieving healthy skin, it’s essential to understand the importance of a consistent skincare routine and identify your unique skin type. These two factors will set the foundation for choosing the right products and practices tailored to your skin’s specific requirements.
A consistent and well-rounded skincare routine is crucial for keeping your skin clean, clear, and protected. The three fundamental steps in a daily skincare routine are cleansing, toning, and moisturising.
Remember, a well-balanced skincare routine may help promote healthy skin function and combat common skin issues like acne, dryness, and signs of ageing.
Understanding your skin type is vital for selecting appropriate skincare products tailored to your skin’s specific requirements. There are five primary skin types:
Knowing your skin type allows you to customise your skincare routine to address specific concerns and maintain a healthy, balanced complexion.
Now that we’ve covered the basics, it’s time to delve into more targeted tips and strategies for maintaining a healthy skin. These are described below.
Protecting your skin from the harm caused by the sun is very important3.Too much sun can lead to early ageing, sunburn, and even skin cancer.
Smoking has a detrimental effect on skin health, causing premature ageing, wrinkles, and an increased risk of skin cancer.
Establishing a consistent and suitable skincare routine tailored to your skin type is instrumental in promoting healthy skin.
A well-balanced, nutrient-rich diet plays a significant role in maintaining healthy skin. Proper hydration and a diet rich in antioxidants, proteins, and healthy fats may improve skin quality and appearance.
Stress has a significant impact on skin health, exacerbating existing skin conditions and causing skin sensitivity and breakouts9. Increased stress levels can trigger hormone imbalances, leading to increased oil production, inflammation, and impaired skin barrier function. Below, we have described ways in which you may try to reduce stress.
Relaxation techniques
Incorporate stress reduction techniques into your daily routine, such as meditation, mindfulness, yoga, or deep breathing exercises.
Also Read: Amazing Benefits of Moringa for Your Skin!
Now that you’re equipped with essential skin health strategies, let’s explore some advanced skincare tips that may help you truly optimise your skin’s appearance and health.
Once you’ve identified your skin type from the five primary skin types mentioned earlier, you can customise your skincare routine. Choose products specifically formulated for your skin’s unique requirements. This may include targeted management options, specific moisturisers, or serums catering to your skin’s concerns.
Considering the vast array of skincare products available, it’s essential to know which ingredients are most beneficial for your skin type and concerns.
In addition to your skincare routine, adopt healthy lifestyle habits that possibly promote optimal skin health.
Also Read: 8 Beauty Benefits of Using Ice Cubes On The Skin
Everyone’s skin is unique, and special skin requirements may arise depending on factors such as age, skin condition, and even personal preferences. Here are some helpful tips to address these specific concerns.
With age comes the challenge of combating fine lines, wrinkles, and the loss of firmness. Use products containing ingredients like retinol and vitamin C that are said to boost collagen production and reduce the appearance of wrinkles12. Also, ensure consistent sun protection.
For individuals who frequently experience acne breakouts, choose non-comedogenic products (products that do not block pores). Use targeted therapy, such as salicylic acid or benzoyl peroxide, to combat acne-causing bacteria13.
Those with sensitive skin should opt for gentle, fragrance-free products that do not cause irritation or redness. Stick with a minimalistic skincare routine and do a patch test for new products before using them.
Darker skin tones can be more prone to hyperpigmentation and require a diligent sun protection routine. Choose broad-spectrum sunscreen with SPF 30 or higher, along with skincare products that help address uneven skin tone or dark spots.
Lighter skin tones are often more sensitive to sun exposure and prone to sunburn. Prioritise maintaining an effective sun protection routine with broad-spectrum sunscreen with SPF 30+ and minimise sun exposure during peak hours.
Also Read: Natural Home Remedies for Oily Skin
Achieving and maintaining healthy, glowing skin requires diligence, care, and consistency. By understanding the fundamental principles of skincare, knowing your skin type, and implementing a personalised skincare routine, you may improve your complexion and maintain its health for years to come.
Additionally, don’t underestimate the importance of a balanced diet, proper hydration, adequate sleep, stress management, and regular exercise as a part of a healthy lifestyle. When combined with your daily skincare regimen, these habits can help you achieve healthy and radiant skin.
Also Read: Natural Home Remedies for Hyperpigmentation
By consistently performing a gentle skincare routine, protecting your skin from the sun, maintaining a balanced diet, and practicing healthy lifestyle habits like exercise and proper sleep, you may achieve a healthy, glowing complexion.
To make your skin look healthier, be gentle when cleansing your skin, exfoliate once or twice a week, moisturise daily, and always apply sun protection when exposed to sunlight.
hile “perfect” skin may remain an unattainable standard, natural approaches to maintaining healthy skin include consuming nutrient-dense fruits and vegetables, staying hydrated, getting sufficient sleep, managing stress, exercising regularly, and practicing sun-safe habits.
To keep moisture in your skin, drink plenty of water, use lukewarm water while washing and bathing, apply a moisturiser suitable for your skin type, and utilise a humidifier to maintain indoor air humidity levels.
Yes, UV rays can penetrate the clouds, so using sunscreen daily is essential for preventing skin damage.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Millions across the globe suffer from diabetes. This health issue calls for a life change, mainly in the diet. A large proprotion of packaged drinks available in the market are either full of sugar or contain artificial sweeteners which may be harmful for health. The hunt for natural drink swaps aiding blood sugar control is thus continual and coconut water seems to be a standout1.
This blog aims to shed light on the potential health benefits of coconut water and its role in diabetes. We will dive into its nutrient profile, its effect on blood sugar, and how to safely add it to your diet.
Coconut water is a health-packed drink from the core of young, green coconuts. This section explains what makes it special, its nutrient content, and why it’s good for you11.
A cup (240 ml) of raw coconut water gives you:
Sweetened versions have more sugar. So, plain coconut water is a better pick1.
Our bodies need vital minerals called electrolytes. They keep our body fluids balanced. Coconut water is rich in them, providing a good part of your daily needs in just one cup8.
Coconut water can help you manage weight while staying hydrated. Plus, it adds a sweet twist to your water intake1.
Nature has packed coconut water with antioxidants. These substances fight harmful free radicals, which makes it a good choice to drink4.
Diabetes is a condition that leads to high blood sugar levels in the blood due to insulin-related issues. There are two key types of the disease:
Signs of diabetes can be unquenchable thirst, passing urine often, sudden weight loss, tiredness, and blurry vision. Managing health and lifestyle changes are key in handling diabetes.
We’ll explore in this section how does coconut water falls into diabetes control, looking at how it can be a good addition to a diabetes-friendly meal plan10.
Consumed wisely, coconut water is said to be helpful for diabetics. This section dives into some likely plus points.
Diabetes often worsens blood flow. Having coconut water may help in widening blood vessels, helping better circulation2. But further research is needed to prove this.
Coconut water makes weight management easier. It’s a low-calorie drink packed with nutrients. This can help keep weight in check and health on track1.
Regular coconut water consumption might be good for kidney health . Research hints that it lowers kidney damage caused by diabetes, although more long-term studies are needed to prove this3.
Coconut water can prove to be a heart-friendly choice. It’s rich in nutrients like potassium9 and magnesium which are good for heart5,7. More research is required to confirm this benefit.
As coconut water has natural sugars, people with diabetes might be concerned. Drawing a line between natural and added sugars can bring clarity.
The sugar found in whole foods is natural. Added sugar is what food processors add to food items and drinks. In coconut water, the sugar is natural. That’s ok if you don’t overconsume it1.
Put next to other drinks, coconut water seems much better. It boasts less carbohydrates and sugar than most sugary drinks, potentially making it a safer pick1.
While coconut water may offer perks for diabetics, they must tread carefully. Below are a few things to remember before adding it to your routine.
Knowing when and how to have coconut water can help you get the most out of it. Let’s look at some strategies:
When consumed wisely, coconut water may have potential perks for diabetics. Its nutrient-rich, low calorie, and electrolyte-packed profile makes it a worthy swap for sugary drinks. As always, talk to your doctor before you introduce anything new to diet, keep a check on blood sugar levels, and eat balanced meals for the best diabetes control.
Stick to 8 ounces or less of raw coconut water daily. However, it’s advisable to discuss with your healthcare provider first if you have diabetes.
People with high potassium levels, kidney problems or those taking antibiotics should always check with a healthcare professional before having coconut water.
While raw coconut water has natural sugars, it still trumps most sugary drinks. Always choose plain and unsweetened varieties to cut down on sugar intake.
For diabetics, plain coconut water, herbal teas, and water infused with fresh fruit or cucumber slices are smart picks. But if are a diabetic, its best to discuss with your doctor before you introduce anything new to diet.
Plain, unsweetened coconut water wins over other types. Always read labels and aim for pure, natural options.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the informationprovided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Creatinine is a metabolic waste product naturally produced in the body and is commonly used as an indicator of muscle function. Understanding creatinine and the factors that may lead to low levels is important for maintaining overall health1.
The body uses creatine as a source of energy, particularly within skeletal muscles2. Creatinine is the waste product formed when creatine is broken down during this process1,3.
Our skeletal muscles create creatinine after metabolising creatine phosphate. The primary function of creatinine is to be filtered out from the blood by the kidneys, after which it is excreted from the body in the urine. This process helps to maintain a consistent level of creatinine in the blood4.
Several factors influence the level of creatinine in the blood. These include, age, gender, muscle mass, and ethnic background4. The common range for adult men is 0.74 to 1.3 mg/dL and for adult women, 0.4 to 1.0 mg/dL5. These values may change from person to person, depending on the laboratory conducting the test and the individual’s body composition.
A variety of factors may contribute to low creatinine levels. These can include reduced muscle mass, liver conditions, dietary factors, certain medical conditions, and pregnancy.
Reduced skeletal muscle mass may lead to lower creatinine levels, as creatinine is a by-product of the breakdown of skeletal muscle tissue.
Liver conditions, such as liver disease or liver failure, may affect the production of creatine. This can subsequently lead to reduced creatinine levels6.
Diet can also influence creatinine levels. A diet low in protein, as well as vegetarian or vegan diets, may be associated with lower creatinine levels.
Pregnant women may experience lower creatinine levels during pregnancy. This occurs due to an increased blood flow to the kidneys and typically returns to normal after childbirth8.
Certain medical conditions may also cause low creatinine levels. These include muscular dystrophy, hyperthyroidism, and anaemia2.
Several factors may contribute to lower creatinine levels, which can cause your estimated glomerular filtration rate (eGFR) to appear higher than it truly is. These factors include following a vegetarian or vegan diet, having low muscle mass, pregnancy, a history of muscular atrophy or amputation, and severe liver cirrhosis. It is essential to consult your healthcare provider if you have any questions about interpreting your eGFR or serum creatinine results1.
Dr. Rajeev Singh, BAMS
The symptoms and signs vary depending on the underlying cause of the low creatinine level.
Symptoms of low creatinine levels can be difficult to identify and may include9:
It is essential to undergo a comprehensive medical evaluation. Discuss any symptoms you are experiencing with your healthcare provider, who will review your full medical history and arrange any necessary laboratory tests.
Studies3 suggest that since the liver produces creatine, decreased liver function may result in a decrease in the body’s production of creatinine. Overall liver functioning can be affected by liver disease and liver failure caused by various medical conditions.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Low creatinine levels can be detected through blood and urine tests, a physical examination, and a thorough review of your medical history. These assessments will be conducted by your healthcare provider.
Your healthcare provider will also review your medical history, including any chronic conditions, medication use, and family history of kidney disease. Alongside a physical examination, this helps to determine the possible causes of low creatinine levels.
Your healthcare provider may recommend blood and urine tests to assess how well your kidneys are functioning.
Your healthcare provider will recommend appropriate treatment options if a cause for your low creatinine levels is identified. Managing this condition may involve addressing underlying health issues, modifying medications, and making lifestyle adjustments.
The management of low creatinine levels depends on the underlying cause.
Modifying your daily habits may help to improve your creatinine levels.
Cigarette smoking has several negative effects on the body, including a significantly increased risk of chronic kidney disease. Research suggests that quitting smoking may help reduce the risk of kidney-related issues, which could otherwise contribute to fluctuations in creatinine levels16.
Dr. Smita Barode, B.A.M.S, M.S.
To help prevent low creatinine levels, you may consider adopting the following measures:
Ensuring a balanced diet, one that includes a variety of protein sources and an appropriate intake of calories may help support healthy creatinine levels2.
Making sure that you eat a balanced diet, including using different sources of proteins and taking in the right amount of calories, may help keep normal creatinine levels14.
Maintaining proper hydration supports kidney function, which in turn may help to keep creatinine levels within the normal range15.
Engaging in regular physical activity and exercises that support the maintenance or development of muscle mass may help in sustaining normal creatinine levels12.
Low creatinine levels can arise from various underlying causes and may pose certain health risks. The implications largely depend on the specific reason behind the decrease. Early identification of the cause significantly improves the chances of effectively managing the condition and maintaining healthy creatinine levels.
Low creatinine levels result from various factors, including reduced muscle mass, liver conditions, dietary habits, and pregnancy. Symptoms can differ depending on the underlying cause. Diagnosis typically involves blood and urine tests, along with a thorough review of the individual’s overall health. By identifying the root cause, healthcare professionals can develop personalised management plans tailored to the patient’s specific needs.
Low creatinine levels may indicate muscle loss, liver problems, poor nutrition, or increased elimination during pregnancy. Proper management begins with identifying the underlying cause.
Low creatinine levels may indicate a range of health issues, from milder concerns such as inadequate nutrition to more serious conditions like liver disease or muscle disorders. It is important to consult a healthcare provider if you have concerns about your creatinine levels.
To naturally increase creatinine levels, you may consider incorporating more protein into your diet, engaging in regular exercise to maintain or build muscle mass, and ensuring adequate hydration.
Yes, older adults, individuals with muscle disorders, those experiencing liver problems, people with inadequate nutrition, and expectant mothers may be at a higher risk of low creatinine levels.
If you notice that your creatinine levels frequently exceed the normal range, or if you experience symptoms associated with low creatinine levels, such as muscle weakness or persistent fatigue, it is important to consult a healthcare professional. They can conduct a thorough evaluation and recommend appropriate management options.
To support healthy creatinine levels, it is advisable to include protein-rich foods such as meat, fish, and dairy products in your diet, alongside maintaining proper hydration. However, it is important to consult a healthcare professional for personalised guidance and to exclude any underlying medical conditions.
Low creatinine levels can indicate potential kidney issues, muscle loss, or pregnancy. However, context is crucial as it may be normal for pregnant women. Always consult a healthcare professional for accurate interpretation.
Low creatinine levels can indicate reduced muscle mass, malnutrition, or potential kidney dysfunction. It’s essential to consult a healthcare provider for proper evaluation and diagnosis to determine the underlying cause and appropriate management.
Low creatinine levels can sometimes indicate kidney disease, particularly if accompanied by other symptoms like fatigue or swelling. However, it is essential to consult a healthcare provider for proper diagnosis and treatment.
Yes, low creatinine levels are considered normal during pregnancy due to the increase in blood volume and changes in kidney function. However, it’s essential for expecting mothers to consult their healthcare provider for proper monitoring and guidance.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Fluctuations in a woman’s sex drive are natural and often influenced by various physical, emotional, and lifestyle factors. However, a noticeable or persistent decline in sexual desire can sometimes indicate an underlying concern that may benefit from professional attention. Understanding female libido, what affects it, and how to support it is an important part of maintaining overall well-being.
This article aims to provide evidence-based information from a gynaecological perspective to help you better understand the factors that may influence female libido. We will discuss potential causes such as hormonal changes, stress, mental health, medical conditions, and lifestyle habits. Additionally, we will explore general wellness strategies and when it may be appropriate to consult a qualified healthcare provider.
Recognising the underlying reasons for a decrease in sexual desire is an important step towards addressing it effectively. Female libido is influenced by a range of physical, emotional, hormonal, and psychological factors. By understanding what may be contributing to low libido, individuals and healthcare professionals can work together to identify safe, appropriate, and personalised approaches that support overall well-being and quality of life.
Several medical conditions can affect female libido. In such cases, a comprehensive clinical assessment by a qualified healthcare professional is essential.
Stress, anxiety and depression can significantly influence a woman’s interest in sexual activity. These conditions often reduce energy levels, affect mood, and interfere with the ability to feel emotionally connected or relaxed, factors that are important for a healthy libido. In some cases, the medications used to treat these conditions may also impact sexual desire4.
Post childbirth, hormonal changes, and fatigue could lead to a decline in libido. The demands of caring for a newborn, combined with fatigue and sleep deprivation, can also affect libido.
Breastfeeding may play a role by lowering oestrogen levels, which can lead to vaginal dryness and reduced interest in sexual activity. In addition, concerns related to body image, healing after delivery, and adapting to new parenting responsibilities may further influence a woman’s sexual well-being during the post-partum period5.
Certain medications may contribute to a decrease in sexual desire. For example, some antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), are known to affect libido in some individuals. These medications can influence the brain’s chemical balance, which may in turn impact sexual interest and responsiveness.
Additionally, the use of combined oral contraceptive pills may lower libido in some women. This is thought to be due to a reduction in free testosterone levels, a hormone that plays a role in sexual desire6.
It is important not to stop or adjust any prescribed medication without consulting a qualified healthcare professional. If low libido is suspected to be a side effect of medication, a healthcare provider may be able to recommend alternatives or supportive strategies.
Adopting healthy habits is vital for good sexual health. Unhealthy habits like lack of exercise, a poor diet, excessive alcohol, and smoking can decrease libido7.
Mood disorders and the associated medications, high blood pressure, diabetes or simply changing a medicine that you usually take for medical conditions can cause a change in female sex drive (libido). Talk to your gynaecologist or general physician to find out a cause for change in the libido and find a suitable solution for the same.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
A decline in sexual desire can be concerning, but it is important to remember that support is available. Several evidence-based approaches can help address the underlying causes of low libido and improve overall sexual well-being. The most suitable treatment will depend on individual circumstances and should ideally be guided by a qualified healthcare professional.
Counselling and education around sexual health can be highly beneficial, especially when no underlying medical condition is present. Speaking with a qualified mental health professional, such as a psychiatrist or psychologist, can help address emotional, psychological, or relational factors contributing to low libido.
Sexual health counselling may involve exploring communication within relationships, managing stress, improving body image, and understanding sexual response. In many cases, these interventions can significantly enhance intimacy and sexual satisfaction.
Hormone therapy may help improve sexual desire in women with confirmed hormonal imbalances. Oestrogen treatment can relieve symptoms such as vaginal dryness, which may support libido. In select cases, testosterone or DHEA therapy may be considered particularly for postmenopausal women diagnosed with hypoactive sexual desire disorder (HSDD). These treatments should only be used under specialist medical supervision8.
Adopting healthy lifestyle habits can positively influence sexual desire. Regular physical activity, a balanced diet, and stress management all contribute to overall well-being and may support libido. Ensuring adequate levels of nutrients such as iron and vitamin B12 is also important, as deficiencies particularly anaemia can lead to fatigue and reduced sexual interest.
When conventional approaches are not effective, some individuals explore complementary options.
L-arginine, DHEA, maca root, ginseng, black cohosh, red clover, chasteberry fruit, and ginkgo are some natural supplements that may help increase libido10. Herbal remedies should be used cautiously and only under medical supervision, many lack FDA approval, and some may interfere with medications or hormone-sensitive conditions.
Positive body image and self-esteem can support sexual well-being. Feeling confident and comfortable with oneself may contribute to improved libido.
Foods like honey and coffee are sometimes linked to increased arousal, though evidence is mostly anecdotal. Such foods may complement a healthy lifestyle but should not be relied upon as primary treatments11. While no solution offers instant results, seeking medical advice is advised for improvement in sexual health.
If low libido is causing distress, affecting the quality of life, or impacting your mental health or relationships, you should consult a doctor.
We cannot improve libido instantly. However, Ginseng, L-arginine, gingko biloba, and maca are a few ingredients that have been studied for their ability to improve female libido and sexual function. Certain practices like yoga and acupuncture may also be beneficial when paired with a healthy lifestyle.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Each person’s libido varies and so do the factors affecting it. Improving libido requires understanding of both medical and emotional factors. From hormone imbalances to lifestyle habits, multiple contributors may be at play. Begin with healthy habits, open communication with your partner, and timely consultation with your gynaecologist. Tailored treatments, ranging from counselling to hormonal or vaginal therapies can offer safe and sustainable solutions.
DHEA, maca root, ashwagandha, vitamin E with ginseng, and zinc are some. But their effectiveness varies and scientific proof backing their claims is limited. So, it is advised to consult with a healthcare provider before starting any supplement regimen.
Female libido booster foods like truffles, coffee, dark chocolate, bananas and avocados have been linked to increased arousal. But the extent to which these foods can specifically boost libido can vary and is yet to be confirmed scientifically.
FDA has approved a drug called flibanserin (Addyi) and bremelanotide (Vyleesi) for premenopausal women with HSDD. These are not female versions of Viagra and work differently
Women can follow good dietary habits, exercise regularly, sleep enough and manage stress. Having honest communication and focusing on foreplay in a relationship can also help. In case these measures don’t work, consult with a healthcare provider about medical treatments
Yes, female libido can often be restored through a combination of addressing underlying physical or psychological factors, adopting a healthy lifestyle, and exploring appropriate therapeutic interventions. Consulting with a healthcare professional can help identify personalized strategies for restoring and enhancing female libido.
While testosterone plays a role in female sexual function, its impact on libido is complex and varies. Some studies13 suggest that testosterone therapy may enhance female libido in certain cases, but it’s essential to consult with a healthcare professional to assess individual needs and potential risks before considering such interventions.
The effectiveness of hypnosis in enhancing female libido is not firmly established, and its impact varies among individuals. Consultation with a healthcare professional is advised to explore evidence-based approaches and address underlying factors contributing to changes in female libido.
While some studies12 suggest fenugreek may have potential benefits in boosting female libido by influencing hormonal levels, more research is needed to establish its effectiveness. It’s advisable to consult with a healthcare professional before incorporating fenugreek or any supplements into one’s routine.
Various factors can impact female libido, including hormonal changes, stress, relationship issues, medical conditions, and certain medications. Identifying and addressing these underlying factors, with guidance from a healthcare professional, can help improve female libido.
Vitamin D is associated with female libido, as it plays a role in hormone regulation. Ensuring adequate vitamin D levels through sunlight exposure, diet, or supplements may positively influence female sexual health, but individual needs vary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Emerging research and traditional health systems suggest that what we eat may play a role in supporting sexual health. This article explores how certain dietary habits and lifestyle adjustments might contribute to improved sexual well-being in both men and women. While diet is not a standalone cure, it can be one part of a broader, medically informed approach to enhancing sexual health.
This article also highlights the importance of open communication with partners, attention to mental health, and regular medical check-ups. Sexual health is influenced by a complex interplay of physical, psychological, hormonal, and relational factors, far beyond just performance.
Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
To support sexual well-being, it is important to understand common conditions such as premature ejaculation and erectile dysfunction. These issues can affect individuals of various ages and may be linked to a range of physical, psychological, and lifestyle factors.
Premature Ejaculation refers to a condition in which ejaculation occurs sooner than desired, often shortly after sexual activity begins, and with minimal stimulation. Erectile Dysfunction is the persistent difficulty in achieving or maintaining an erection sufficient for satisfactory sexual intercourse1.
A whole lot of things can lead to these conditions, these include, stress, worry, sadness, guilt, or certain physical illnesses2.
Brain chemistry and healthy blood flow to the genital area play a significant role in sexual function. Disruptions in hormone levels, imbalances in neurotransmitters (the brain’s chemical messengers), and impaired circulation can all contribute to conditions such as erectile dysfunction and premature ejaculation1.
There are several natural approaches that may help improve sexual stamina and overall satisfaction. Making certain lifestyle modifications, such as managing stress, maintaining a balanced diet, engaging in regular physical activity, and seeking appropriate therapeutic support can contribute positively to sexual health. However, it is important to note that individual results may vary, and such measures should not be viewed as guaranteed solutions.
Sexual stamina may be supported through small yet consistent adjustments to one’s daily routine. Incorporating healthier habits, such as improved sleep, balanced nutrition, regular exercise, and stress reduction can have a beneficial impact on overall sexual well-being2.
Smoking has been shown to impair blood circulation, increase the risk of erectile dysfunction, and reduce sperm quality and count. Quitting tobacco use can significantly improve vascular health and may contribute to better sexual function and fertility outcomes3.
Engaging in regular physical activity supports cardiovascular health, which is essential for maintaining adequate blood flow throughout the body, including the genital area. Improved heart health can, in turn, enhance sexual stamina and overall physical endurance4.
According to Ayurvedic medicine10, the tuberous roots of Chlorophytum borivilianum, also known as safed musli, have immunomodulatory and adaptogenic properties. These properties are thought to support overall well-being and, in some traditional contexts, have been associated with improved male reproductive health, including enhanced vitality and sexual function.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the different therapies that may help improve sexual stamina are as follows:
Acupuncture is a traditional therapy that may stimulate the nervous system and influence hormone release, potentially supporting sexual stamina. However, current evidence is limited, and it should be considered a complementary approach under professional guidance5.
Seeking professional support, such as counselling, can provide valuable guidance and strategies to address challenges related to sexual health6.
Finally, it is important to consult a healthcare professional to exclude any underlying medical conditions that may be affecting your sexual health2.
Oysters are traditionally regarded as an aphrodisiac, largely because they are rich in zinc. Zinc plays an important role in testosterone production, which may contribute to supporting sexual health and stamina. However, it is important to note that scientific evidence linking oyster consumption directly to improved sexual performance is limited7.
Dark chocolate contains flavonoids that help improve blood flow and boost mood. It also contains a chemical called phenylethylamine which can stimulate the release of endorphins, thereby, promoting feelings of pleasure and well-being7.
Watermelon is a refreshing fruit that contains an amino acid called citrulline which relaxes blood vessels and improving circulation. Improved blood flow can potentially enhance sexual performance7.
Spinach is rich in nutrients, such as folate, magnesium, and vitamins, which help increase blood flow and promote overall cardiovascular health. These benefits may help boost energy and support vitality7.
Bananas are rich in potassium, which supports muscle function, including the muscles involved in sexual activity. They also contain bromelain, an enzyme that some traditional sources suggest may enhance libido. However, scientific evidence supporting this effect is limited and inconclusive7.
Avocados are a source of healthy fats, vitamin E, and potassium. These nutrients support cardiovascular health, enhance blood flow, and promote energy levels, potentially helping sexual stamina7.
Strawberries are not only delicious but also contain high levels of antioxidants, vitamins, and minerals. They can improve blood flow and promote heart health, potentially contributing to sexual stamina7.
Almonds are a nutrient-dense snack that provides essential fatty acids, vitamins, and minerals. They contribute to cardiovascular health and provide sustained energy, which may help support physical endurance, including sexual stamina7.
Ginseng is an adaptogenic herb that has been used traditionally to boost energy levels and enhance sexual performance. Some preliminary studies suggest that it may help improve stamina and reduce feelings of fatigue7.
Fatty fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which promote cardiovascular health and improve blood flow. These benefits may contribute positively to overall sexual vitality7.
Based on traditional use and preliminary observations, Tribulus terrestris (commonly known as Gokharu) is believed to support libido and sperm production. It is thought that extracts of this plant may influence androgen metabolism, potentially increasing levels of testosterone, luteinising hormone, and related hormones. These hormonal effects are proposed to contribute to improved sexual function and reproductive health in men10.
Dr. Smita Barode, B.A.M.S, M.S.
Many over-the-counter products claim to treat premature ejaculation and erectile dysfunction; however, in the absence of rigorous scientific evidence, these remedies may be ineffective or potentially unsafe. It is essential to consult a healthcare professional before using such products.
Although some treatments are available without a prescription, they may carry significant risks, including side effects, allergic reactions, or dangerous interactions with other medications. It is important to exercise caution and seek medical advice before using any such products2.
Avoid using treatments that have not been approved or recommended by a qualified healthcare professional. Always consult your doctor before commencing any therapy for sexual health concerns.
Also Read: Top 18 Zinc-Rich Foods For Vegetarians
While nutrition plays an important role in supporting sexual health, it is only one part of a broader picture. Other crucial factors include mental well-being, hormonal balance, physical fitness, and open communication with one’s partner.
Discussing concerns and strategies to enhance sexual well-being with your partner can strengthen emotional intimacy and improve relationship satisfaction.
Engaging in extended foreplay and exploring a variety of sexual techniques can enhance mutual satisfaction and reduce performance-related anxiety, contributing to a more fulfilling and relaxed sexual experience9.
In some cases, medical devices or prescribed medications may be necessary to address sexual health concerns. It is essential to consult a qualified healthcare professional before initiating any such treatment.
Based on traditional use, Mondia whitei, commonly known as White’s ginger has been used in some cultures to help manage erectile dysfunction and enhance libido. It is also traditionally believed to support sperm production and male reproductive health10.
Dr. Rajeev Singh, BAMS
It is important to recognise that psychological well-being plays a significant role in sexual performance. Factors such as stress, anxiety, and self-esteem can greatly influence one’s sexual experience and satisfaction2.
Chronic stress can significantly reduce libido and impact overall sexual well-being. Incorporating stress-reducing practices such as deep breathing exercises, mindfulness meditation, or yoga into your daily routine may help improve mental balance and support a healthier sex life2.
Practising mindfulness can support better mental health by enhancing focus and self-awareness. This may, in turn, improve self-control and contribute to increased sexual stamina8.
Also Read: Why Does Sperm Sometimes Smell Fishy?
Experiencing challenges related to sexual health can feel overwhelming, but they are often manageable with the right support and guidance. A multifaceted approach—including nutritious food choices, the inclusion of omega-3 fatty acids, mental wellness practices, and open communication with one’s partner can be beneficial.
Combining these strategies with a clear understanding of one’s condition, appropriate lifestyle modifications, professional counselling, and, where necessary, medical treatment, can lead to a more satisfying and balanced sex life.
It is essential to remember that sexual health is not solely about performance. It also encompasses comfort, consent, emotional intimacy, and mutual satisfaction. Both men and women are encouraged to consult a qualified healthcare professional for personalised advice, especially when facing issues such as chronic pain, vaginal dryness, or hormonal imbalances that may affect intimacy.
Also Read: Does Masturbation Cause Weight Loss? Debunking Sexual Health Misconceptions
Certain exercises, such as Kegel exercises, the ‘stop-start’ technique, and maintaining overall physical activity, may help support improved sexual control and stamina.
Simple but effective measures, such as quitting smoking, engaging in regular physical activity, and seeking appropriate therapeutic support can assist in managing premature ejaculation when tailored to individual needs.
A diet rich in fruits, vegetables, and foods containing omega-3 fatty acids is beneficial for overall health, including sexual well-being.
Yes, premature ejaculation refers to reaching climax sooner than desired during sexual activity. Erectile dysfunction, on the other hand, involves difficulty in achieving or maintaining an erection sufficient for satisfactory intercourse.
You should consult a healthcare professional if premature ejaculation occurs frequently or if you experience pain during sexual activity. Additionally, routine medical check-ups can help identify any underlying health issues that may be affecting your sexual well-being.
To support sexual stamina, it is advisable to limit the intake of foods high in sugar and refined carbohydrates, as these may lead to fluctuations in energy levels. Additionally, reducing alcohol consumption can have a positive impact on sexual performance and endurance.
Ashwagandha is believed to enhance sexual stamina by reducing stress and improving energy levels. Its adaptogenic properties help in balancing hormones, which can contribute to improved sexual performance.
While alcohol can reduce anxiety and delay ejaculation, it often impairs overall sexual performance and stamina. Excessive drinking can lead to difficulties in achieving and maintaining an erection.
Yes, regular exercise improves cardiovascular health, boosts stamina, reduces stress, and enhances overall physical fitness, all of which can contribute to improved and prolonged sexual performance.
Lasting longer in bed can be influenced by genetic factors, such as hormonal levels and neurological function. However, lifestyle choices, mental health, and physical fitness also play significant roles in sexual stamina.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Discussing the pleasures and health benefits of certain solo endeavours may raise many eyebrows, such as in the case of masturbation and its association with prostate cancer. It is a malignant tumour of the prostate gland and is one of the main causes of death due to cancer in men worldwide. It is the third most common cancer in Indian men and has been linked to risk factors like vasectomy procedures, obesity, diabetes mellitus, and poor BMI1. Men will be glad to know that studies suggest that frequent ejaculation through intercourse or masturbation has health benefits, and lowering the risk of prostate cancer is one of them2. Contrary to popular belief, masturbation, if done in moderation, does not increase the risk of prostate cancer.
Masturbation is a common sexual act that has been misunderstood and seen as taboo by society. It involves self-stimulation of the genitalia to achieve sexual release, orgasm, or ejaculation and feel sexual pleasure. People of all genders and sexual orientations can engage in this private activity. It can be both self or partner-assisted.
The ejaculate in men is essentially semen, which contains a large portion of the seminal fluid, a sperm-nourishing liquid. The prostate gland, which is found in men just below the urinary bladder, is responsible for producing this seminal fluid. Hence, the close link between masturbation and prostate cancer cannot be ignored2.
Regular masturbation can be beneficial for the prostate’s health, which can thereby reduce the risk of prostate cancer. Here are a few benefits of masturbation:
One of the most extensive studies was published in European Urology in 2016, in which over 31,000 males were followed for over 20 years. The researchers concluded that frequent ejaculators (irrespective of masturbation or intercourse) had lower prostate cancer rates than other males4.
The precise reason for the positive relationship between masturbation and prostate cancer is not entirely understood since the cancer of the prostate gland is multifactorial. Studies show prolonged contact between the cells of the prostate gland and their secretions, such as seminal fluid, which contains sufficient levels of zinc, phosphates, citric acid, and the male hormone di-hydrotestosterone (DHT), may accelerate the growth of cancer5. Hence, it may be derived that masturbation reduces the contact between the cells and fluids of the prostate gland. However, this fact has yet to be proven.
There are several factors as mentioned below that affect the risk of developing prostate cancer. While some of these factors are beyond our control, knowing them can still help men make wise choices regarding their health6.
Also Read: Penile Cancer: Symptoms, Diagnosis & Treatment
While the research on the specific benefits of masturbation for prostate health is still developing, several studies have been conducted to provide an overview of the psychological and physiological health advantages of masturbation and other sexual behaviours that cause ejaculation in men5,7.
The following are a few potential advantages of masturbation for prostate health:
Masturbation and prostate cancer have an intricate relationship. As explained, prostate cancer risk can be decreased by ejaculations through sexual acts like masturbation5,7.
Masturbation involves external genital stimulation, which indirectly affects the prostate gland. This stimulation may keep the gland active, induce the healthy formation of seminal fluid, and drain the fluid periodically. All of these processes are natural and necessary to maintain the health of a secretory gland5,7.
Sexual activity, including masturbation, improves blood flow to the genital area. An increase in blood flow can help the prostate gland function optimally by supplying it with oxygen and other vital nutrients5,7.
Masturbation is a private, intimate, fulfilling, and pleasurable sexual activity that can help people unwind and reduce stress. Prostate difficulties and other health problems have been related to chronic stress. Masturbation may indirectly improve prostate health by lowering stress levels5,7.
Masturbation gives people a chance to know their bodies, sexual preferences, and reactions. Understanding sexual desires and pleasure can help with sexual self-awareness. Accepting your own sexuality and engaging in sexual behaviours that are pleasurable and satisfying, can both be beneficial for your sexual well-being5,7.
Studies suggest that infrequent ejaculation can improve sperm count and volume, while frequent ejaculation can often enhance sperm quality, morphology, and DNA fragmentation (breakages and patterns in the genetic material of the sperm)8.
Following an orgasm, your body releases oxytocin, a stress-reducing hormone, and blocks cortisol, a stress-inducing hormone. Research9 says that orgasms shorten the time it takes to fall asleep and enhance the quality of sleep.
Also Read: How Exercise Can Help You Deal with Breast Cancer
The inverse relationship between masturbation and prostate cancer clearly requires more scientific studies. In a country like India, it is still difficult for physicians to record a detailed history of self-stimulation or masturbation. There is a long way to go before doctors start prescribing ‘masturbation’ for better sexual health. The majority of factors that increase the chances of prostrate cancer, such as age and family history of the illness, are unchangeable. Hence, if there exists a natural and pleasurable way of reducing the risks of prostate cancer, then why not try it?
Also Read: Is Daily Sex Good for Health?
The frequency of ejaculations varies greatly from person to person and is affected by factors like age, health, and sexual choices. There is no set quota or suggested frequency for ejaculation. However, excessive acts of masturbation could be bad.
An infection or inflammation of the prostate gland, known as prostatitis, is caused by bacteria or other elements. In some people, excessive intercourse, including many ejaculations, may cause momentary pain or annoyance in the prostate or pelvic region. A proposed reason for the symptoms of chronic Prostatitis/Chronic pelvic pain syndrome is frequent ejaculation-associated free radical and lactic acid accumulation, which results in noninfectious inflammation and muscle weakness, not prostatitis10.
Age, sedentary lifestyle, chronic stress, and processed food/ red meat are a few aggravating factors in prostate cancer. If you have a family history of prostate cancer, it is best that you stay away from these.
Maintain a healthy weight, avoid processed foods with preservatives, hydrate yourself better, exercise regularly and avoid self-medicating with hormonal supplements that may derange the levels of testosterone to keep your prostate healthy
-Difficulty in the start of urination
-An interrupted flow of urine
-The desire to urinate multiple times, especially at night
-Pain while urinating
-Mild specks of blood in the urine and the semen
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Pneumonia is a respiratory infection that affects the lungs. It can range from mild to severe and is caused by bacteria, viruses, or fungi. Pneumonia is a common illness that affects millions of people every year, and it can be especially dangerous for young children, the elderly, and people with weakened immune systems. Let us discuss and learn more about the different types of pneumonia, their symptoms, and their characteristics1.
There are several types of pneumonia that can cause respiratory distress and discomfort. Let us see more about in detail:
Bacterial pneumonia is a type of lung infection that is caused by bacteria. There are a few types of bacterial pneumonia, they include:
Bacterial pneumonia is caused by different types of bacteria like:
Diagnosis of bacterial pneumonia involves clinical evaluation, laboratory evaluation, and radiological evaluation.
Viral pneumonia is a condition where the alveoli (air sacs) in the lungs are inflamed due to a viral infection or immune response5.
Viral pneumonia is caused by different types of viruses like:
Symptoms of viral pneumonia develop gradually over several days:
Symptoms of viral pneumonia in newborns and infants:
Symptoms of viral pneumonia in older adults and people with serious illnesses or weak immune systems:
Diagnosing viral pneumonia is important because there are specific treatments available. While history and physical examination may not provide a definitive diagnosis, laboratory tests can help identify the virus causing the pneumonia. Some common diagnostic tests for viral pneumonia are:
Mycoplasma pneumonia is a type of bacteria that can infect people and cause respiratory infections, including pneumonia. While it typically affects the upper respiratory system, it can also lead to more serious lung infections6.
Symptoms commonly associated with Mycoplasma pneumonia include:
Symptoms usually appear within 1 to 4 weeks after the bacteria has infected the body8.
Fungal pneumonia is a type of lung infection caused by certain types of fungi. It usually affects people who have weakened immune systems or chronic health problems, or who have been exposed to fungi from contaminated soil or bird droppings9.
Fungal pneumonia can cause symptoms that develop gradually over several days or weeks. They include:
When food or liquid is inhaled into the lungs or airways as opposed to being swallowed, it leads to aspiration pneumonia11.
Here are the causes of aspiration pneumonia:
The following tests are used to diagnose aspiration pneumonia:
Having good hygiene is an important step in the prevention of pneumonia.
Here are some lifestyle changes you can make to prevent pneumonia:
Also Read: Pneumococcal Vaccine: Types, Side Effects, and Who Needs It
In conclusion, understanding the different types of pneumonia is crucial for proper diagnosis and treatment. Identifying the specific type of pneumonia and its underlying cause is essential for selecting the appropriate treatment plan. Although some types of pneumonia can be prevented with vaccines and good hygiene practices, anyone can still contract pneumonia, and it is vital to seek medical attention if you experience symptoms.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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Cancer appears as a solid tumor (lump) that is malignant1. Penile cancer is a cancer of the penis (the external part of the male urinary and reproductive system). The cells present in the tissues of the penis give rise to different types of penile cancer.
Depending upon the type of cell affected in the penis, the type of penile cancer is determined. Following are the type of penile cancers: Squamous cell cancer, Melanoma, Basal cell cancer, Adenocarcinoma (Paget’s disease of the penis), and Sarcoma2. Penile cancers can start in any part of the penis.
Most commonly it has been found to begin on the head or foreskin of the penis. This cancer goes untreated in many individuals since it is associated with psychological distress. Males suffering from this type of cancer often delay seeking medical opinion because they fear and suffer embarrassment4 . Males who are over 55 years are most often detected with penile cancer. However, people who are under the age of 40 can also develop this type of cancer.
Did you know?
Irrespective of the type of penile cancer, mostly the foreskin and the tip of the penis (glans) get affected. Therefore, penile cancer symptoms are first visible on this part of the penis5.
Signs of penile cancer are listed as under:
The following are the symptoms of penile cancer:
Penile cancer is a rare form of cancer that starts in the tissues of the penis. The exact cause of penile cancer is not clear, but several factors have been identified that may increase the risk of developing this type of cancer:
Risk factors are not the factors causing penile cancer but these factors increase the chance of occurrence of developing penile cancer. Below are some of the risk factors3:
Upon visiting the doctor following diagnostic protocols are carried out to understand the developing penile cancer in an individual. The mean age of diagnosis of penile cancer is at the age of 60 years4.
Treatment strategy for penile cancer depends on the size of the tumour, cancer stage, spread of the cancer, and its likelihood of relapsing after the treatment3. Often, treatment options are combined to have maximum therapeutic effect, following is a list of treatments that might be employed for treating penile cancer:
In my experience, a healthy skin cell may become a cancer cell when you have penile cancer. Uncontrolled cancer cell growth results in the formation of a tumour that pushes the healthy cells aside. As time passes, cancer cells have the potential to invade further organs and tissues in your body. I strongly recommend routine complete body checkups for those who have a family history of cancer3.
Dr. Rajeev Singh, BAMS
Following are the possible preventive measures7:
Also Read: Does Masturbating Increase Risk of Prostate Cancer or Vice Versa?
Penile cancer complications are like any complication that arises due to surgical incidents such as:
Did you know squamous cell carcinoma (SCC) makes up 95% of penile cancer cases? This type of cancer develops in the epithelium that is the top layer of your skin. Different types of tissues may develop other forms of penile cancer: basal cell carcinoma (BCC), melanoma, and sarcoma. Out of these, the malignancy melanoma is more dangerous3.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
One should visit the doctor if the following conditions are observed. As a regular practice, one should look for the mentioned changes that occur in and around the penis:
Also Read: How Exercise Can Help You Deal with Breast Cancer
Penile cancer, though rare, is a serious condition that requires timely recognition and treatment. The stigma, fear, and lack of awareness surrounding male reproductive health often lead to delayed diagnoses, affecting outcomes. Understanding the symptoms, risk factors, and causes, especially the role of HPV and poor hygiene can empower men to take preventive steps early on.
Fortunately, with advancements in diagnostics and treatment, many cases can be managed effectively when detected in time. Maintaining proper genital hygiene, avoiding tobacco, practicing safe sex, and not ignoring unusual symptoms are key pillars of prevention. If you notice any persistent changes in or around the penis, do not hesitate to consult a doctor. Early action can make a significant difference, not just in treatment success but also in overall well-being and quality of life.
Also Read: Jaundice: Symptoms, Treatment, Causes and Types
As soon as your doctor confirms penile cancer, treatment strategies should be discussed with the doctor.
Most men can typically have an erection and continue their sexual life normally after the cancerous area has been removed (wide local excision)9. Most men can typically have an erection and continue their sexual life normally after the cancerous area has been removed (wide local excision)9.
Penile tissue is kept alive during many cancer therapies. This means that your penis finally recovers to resemble its pre-treatment appearance almost exactly. You’re still able to urinate when standing10.
A surgical oncologist, a urologist who focuses on urinary tract issues, a medical oncologist, and a radiation oncologist are frequently on a penile cancer team.
This occurs often 7 to 14 days following your operation11.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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A lipoma is a round or oval-shaped tissue mass that develops right under the skin. It composed of fat and moves easily when touched and rarely causes any discomfort. Lipomas can form in any body part, although the back, torso (trunk), arms, shoulders and neck are the most common parts.
Lipomas are slow-growing, soft tissue tumours that are typically benign (non-cancerous). In some cases, they may be mistaken for liposarcomas, which are rare malignant tumours; however, liposarcomas usually present differently and require specialist evaluation2.
Most lipomas don’t require treatment unless symptomatic. If a lipoma bothers you, you can consult a doctor and get it operated on.
According to healthcare professionals, the exact cause of lipoma development remains unclear. However, they often have a genetic link, if a family member has a lipoma, your risk of developing one is higher.
Several conditions are also known to be associated with the formation of multiple lipomas, such as:
Lipomas are usually not painful, although they can be bothersome if they push against a nerve or form near a joint. Many patients with lipomas do not experience any symptoms. Lipomas are typically encapsulated and they do not disseminate to the surrounding tissues.
While scientific evidence supporting the effectiveness of home treatments for lipomas is limited, some traditional practitioners believe that certain herbs and plant-based ingredients may offer benefits for managing the condition. Below is a list of popular natural remedies to consider but keep in mind that none of these can cure or prevent lipomas.
To support your body and reduce inflammation, include healthy fats, especially omega-3 fatty acids, in your meals. These essential fats are known to calm inflammation and promote overall wellness. At high enough levels, omega-3s help reduce inflammatory compounds in the body, such as cytokines and reactive oxygen species, which may play a role in fatty tissue growth.
Natural sources of omega-3 fatty acids include wild-caught salmon, sardines, flaxseeds, walnuts, chia seeds, and hemp seeds. You can eat them directly or use their oils in cooking or homemade remedies. When used consistently, these nutrient-rich fats can support the body’s natural balance and may help reduce discomfort linked to lipomas5.
Bioactive compounds found in Moro orange extract (found in blood orange) have demonstrated lipolytic effects, meaning they help break down fat cells. Studies6 suggest that these compounds, particularly anthocyanins like cyanidin-3-glucoside, may support the reduction of abdominal fat by enhancing fat metabolism and reducing the accumulation of fat in adipose tissue. This makes Moro orange extract a potential natural aid in managing localized fat deposits, including those seen in conditions like lipomas.
Apple cider vinegar is rich in acetic acid, has been studied for its potential to reduce fat accumulation and support metabolism. Research7 on obese rats and mice suggests that acetic acid may help prevent fat buildup in the body. To gently support your system, consider a daily detox drink that includes apple cider vinegar along with natural ingredients like ginger and raw honey. This combination may aid in overall detoxification and offer subtle support in managing fatty growths like lipomas.
Adjusting your diet may help support the body’s natural balance in individuals with lipomas. Brightly coloured fruits and vegetables are rich in antioxidants, which may help lower fat levels in the blood and reduce oxidative stress. Prioritise foods like berries, leafy greens, and carrots for their vibrant nutrient content8,9.
Focus on eating natural, minimally processed foods to reduce exposure to environmental toxins and synthetic additives. Lastly, reduce alcohol consumption and avoid smoking, as both can negatively impact overall health and potentially worsen fatty tissue imbalances.
Consult a doctor if you notice a skin outgrowth, lump, or knot beneath your skin. It’s critical to get it checked and rule out any dangerous illnesses like liposarcoma (a type of cancer)2.
If you have a lipoma and experience any symptoms, such as acute discomfort, consult the doctor immediately. In case your lipoma is developing quickly (over weeks), feels firm or doesn’t move as readily when touched, you must seek medical attention. Your physician will physically examine the lipoma to determine the right treatment for it.
Also Read: Natural Home Remedies for Blood Clots
Lipomas are common and affect millions of individuals. While they can be bothersome or cosmetically unappealing, they rarely lead to serious health problems. Most lipomas don’t require treatment, but it’s important to have them evaluated by a healthcare professional. If a lipoma causes pain or shows rapid growth, be sure to consult your doctor. When removal is necessary, lipomas are typically taken out through minimally invasive surgical procedures.
Lipomas can form in any part of the body. Although multiple lipomas can grow, most people only have one. These mostly form just beneath the skin on the following areas:
-Arms or legs
-Back
-Neck
-Shoulders
-Trunk (chest and torso)
-Forehead
If a lipoma causes discomfort or concern, the doctor can surgically remove it. Lipoma removal is a simple and quick procedure and in most cases, patients are able to return home the same day. As an alternative, liposuction may be considered. In this procedure, a physician uses a thin, hollow instrument to extract fatty tissue from the lump. The choice of treatment depends on the size, location, and nature of the lipoma, and should be discussed with a qualified medical practitioner.
Lipomas are common and affect about one in every 1,000 people. Lipomas more frequently occur in people between the ages of 40 and 60 but can occur at any age, including at birth. Lipomas are found in both men and women, though some studies2 suggest that they are more prevalent in women.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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