Acidity can hit at the most inconvenient times, leaving you with a burning sensation in your chest and discomfort. While occasional acidity is normal, frequent episodes can disturb your day-to-day life.
You don’t always need to reach for over-the-counter antacids. Here are some simple home remedies that can help relieve acidity and restore comfort.
Friendly Reminder: The information shared here is for educational purposes only, and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Acidity is often confused with other conditions. Here is a quick guide to understanding these terms better:
Fennel water may help ease acidity and related symptoms like heartburn and bloating while improving digestion.
Chew cumin seeds directly or boil one teaspoon of them in a glass of water and drink it to relieve acidity. Black cumin seeds are gastro-protective. They are effective in reducing and preventing acidity and its symptoms like heartburn, pain, nausea, bloating, constipation, etc[5].
Chew and suck a piece of clove to get rid of acidity and its symptoms like flatulence, indigestion, nausea, gastric irritability, etc.
Drinking a glass of lukewarm water on an empty stomach and before sleeping at night may support digestion and relieve acidity.
A glass of watermelon juice is effective in relieving acidity and is suitable for digestion as well[6].
Chewing one cardamom pod every day helps reduce the chances of acidity and flatulence and also improves digestion.
Apple cider vinegar contains proteins, enzymes and pectin, making it a highly nutritious addition to your diet. Some people claim that reduced amounts of stomach acid may cause acid reflux, and this vinegar can introduce more acid into the system. However, it is advisable to consult a doctor before consuming it.
Almonds are rich in nutrients and fibre, which may help reduce the risk of heartburn and absorb acid. Though there is no substantial clinical evidence for the same. Acidity issues are linked to appetite and diet. Almonds can help regulate these factors due to their high nutritional value.
Jaggery contains potassium and magnesium. Potassium is essential for maintaining pH balance and stimulating mucous production in the stomach lining. This prevents an acid overload and helps relieve your symptoms. Magnesium is required to keep your digestive system strong and functioning normally, which reduces the risk of acidity and other digestive issues.
Mint leaves not only aid in digestion but also bring a cooling effect to your body. Mint leaves are a simple yet effective solution against acidity for temporary relief and long-term support against acid reflux.
The lactic acid in buttermilk normalises the acidity in the stomach and gives a soothing effect. A glass of buttermilk topped with black pepper and coriander may help ease the symptoms of acidity.
Chewing raw ginger or drinking ginger tea can prevent acidity and aid digestion. Ginger[11] stimulates digestive juices, helping break down food and preventing excess stomach acid. Its anti-inflammatory properties also soothe the digestive system, reducing discomfort from acidity.
Bananas are effective in neutralising acidity and alleviating heartburn. Combining bananas with milk can further help suppress excessive acid production, relieving digestive issues. This natural remedy provides soothing effects and promotes digestive comfort.
Papaya is beneficial for reducing gastric acid secretion and easing acidity due to its natural enzyme, papain[12]. Papain assists digestion by breaking down proteins and supporting a more balanced pH in the stomach. This enzyme’s properties contribute to relieving symptoms associated with acidity, making papaya a natural remedy for digestive discomfort.
Consuming ajwain provides relief from acidity and flatulence. It is renowned for its digestive benefits and is an effective anti-acidic agent. Ajwain helps soothe the stomach and alleviate discomfort associated with acidity.
Drinking a glass of cold milk provides instant relief from acidity. The milk helps neutralise excess stomach acid, reducing the burning sensation and discomfort associated with acidity quickly and effectively[2] .
Mixing 1/2 teaspoon of baking soda in 1/2 cup of water offers rapid relief from acidity and heartburn. Baking soda, or sodium bicarbonate, neutralises stomach acid, easing the discomfort caused by acid reflux and heartburn[2].
Turmeric contains curcumin, anti-inflammatory properties that can soothe the digestive system and reduce irritation caused by excess stomach acid[8]. Integrating turmeric into meals or consuming it as a supplement can be beneficial for managing acidity and related symptoms.
If food-based remedies don’t work, you can try non-food methods like sleeping on your left side. This position helps keep stomach acid below the oesophagus, reducing the risk of acid reflux. However, sleeping on your right side can make acid reflux more likely as stomach acid may reach the sphincter[9].
Some studies[3] show that chewing on gum may help reduce the acidity as the bicarbonate in it can help neutralise the acid to prevent reflux. More substantial research is required to support this finding, but chewing gum can also create more saliva, which can help clear the oesophagus.
Elevating the head of your bed can help reduce symptoms of acidity. Research[10] indicates that people who used a wedge to support and elevate their upper body may experience less acid reflux than those who slept flat. This is another effective home remedy that may provide relief.
Also Read: Causes Behind Recurring Stomach Pain
Acidity symptoms can have a huge impact on your sleep and day-to-day activities. If you frequently experience these symptoms, it’s advisable to consult a doctor to understand the underlying reasons. A proper diagnosis, timely treatment, and home remedies can be helpful in managing acidity. Don’t ignore symptoms for a longer period, which can lead to more serious complications.
Also Read: Natural Home Remedies for Food Poisoning
You may consume antacids to get quick and effective relief from acidity symptoms. However, consult a doctor to understand how and when to consume them.
A sedentary lifestyle and unhealthy eating habits can cause acidity frequently.
If you experience severe heartburn or gastroesophageal reflux disease (GERD) often, you must consult a doctor. In case you are having difficulty swallowing or are taking pills for acidity every day and no home remedies are working for you, it’s time to seek medical help.
A gastroenterologist will be able to help you in relieving the symptoms and providing treatment for acidity. If a gastroenterologist is unavailable in your city, consult a general physician, but do not self-medicate or ignore the symptoms.
Yes, acidity can cause chest pain when stomach acid irritates the lining of the oesophagus, a condition known as acid reflux or heartburn. This discomfort is typically felt in the chest area, often behind the breastbone, due to the proximity of the oesophagus to the heart.
Acidity typically does not cause neck pain directly. However, severe acid reflux or GERD (gastroesophageal reflux disease) may lead to discomfort that radiates upward, potentially causing a sensation of throat tightness or irritation, which can be mistaken for neck pain.
Lemon is acidic, but it can have an alkalising effect on the body once absorbed. However, consuming large amounts of lemon or highly concentrated lemon juice may worsen acidity in individuals prone to acid reflux or GERD due to its acidic pH, potentially triggering symptoms in sensitive individuals.
Acidity can be a trigger for people with migraines. Severe acid reflux or GERD can lead to discomfort and disrupted sleep patterns, which may indirectly contribute to headaches in some individuals. Additionally, stress and anxiety often associated with acid reflux can also trigger tension headaches.
Acidity and pitta are related concepts in Ayurveda, where pitta is one of the three doshas (bioenergies) governing bodily functions. Pitta dosha, when aggravated, can lead to symptoms like heartburn, acid reflux, and acidity. Thus, while they differ, an imbalance in pitta dosha can contribute to acidity and related digestive issues.
Yes, curd (yoghurt) is often considered beneficial for managing acidity. It contains probiotics that can help maintain a healthy balance of gut bacteria, aiding digestion and reducing symptoms of acid reflux. However, individual tolerance may vary, and some people with severe acid reflux or lactose intolerance may find curd worsen their symptoms.
Yes, coconut water is generally considered suitable for acidity. It is alkaline and can help neutralise excess stomach acid, relieving symptoms like heartburn and acid reflux. Additionally, coconut water is hydrating and contains electrolytes, supporting digestive health. However, as with any food or beverage, individual responses may vary, so observing how your body reacts to coconut water is advisable.
Ice cream may worsen acidity for some individuals due to its high fat content, which can relax the lower oesophagal sphincter and allow acid to reflux into the oesophagus. Therefore, moderation is advised for those prone to acidity.
In common usage, “acidity” and “acid reflux” are often used interchangeably to refer to the same condition where stomach acid flows back up into the oesophagus, causing discomfort or pain. However, acidity can also refer more broadly to the level of acid in the stomach, while acid reflux describes specifically the movement of that acid upwards.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Hairstyle, colour, and length of hair play an essential role in people’s self-perception and physical appearance. Hair greying is one of the initial and most noticeable signs of human ageing. Hair greying, also known as canities, is a process of chronological ageing that affects people regardless of their gender or race. The term premature greying is used when greying occurs before the age of 20 in Caucasians, before 30 in Africans, and before 25 in Asians1.
Premature hair greying (PHG) or canities has a considerable detrimental impact on the affected individual’s appearance and self-esteem, considering the important function of hair in day-to-day social life. It is often thought of as a sign of old age and loss of health.
Did You Know?
Melanocytes are cells within each hair follicle that produce two basic pigments called pheomelanin or eumelanin, according to your DNA. Eumelanin is mostly present in brown and black hair, whereas pheomelanin is found in red and blond hair. The pigments produced in scalp hair degrade more slowly than the melanin that colours the skin. This allows the hair to maintain its colour as it grows for an average of 3.5 years2.
Grey hair develops as the number of melanocytes decreases. But the time when those cells begin to decrease varies from person to person. Here are some causes for hair greying:
Specific genes related to hair greying have been identified. One study3 identified the gene responsible for controlling, producing and storing melanin. It was found that those with PHG had a family history of PHG and had a genetic tendency to develop allergic diseases like asthma or eczema.
Individuals who are overweight or obese are more likely to develop grey hair4.
It was found in a study5 that smokers were at a higher risk of developing premature hair greying than nonsmokers. Although the mechanism behind this could not be found, it was suggested that smoking could increase oxidative stress, which can damage melanin-producing cells.
Stress can speed up the greying process. Stresses that are responsible for a fight-or-flight response might deplete the reserve of stem cells present in hair follicles that can be transformed into pigment cells when new hairs form6.
It was observed in a study7 that a deficiency of vitamin B12 can lead to PHG, which can be reversed when the vitamin is supplemented. Dairy products and meat are common natural sources of vitamin B12. This explains why a vegetarian diet could be a reason for developing PHG. It also might be difficult for older persons to absorb vitamin B12 through digestion.
According to a study1, it was found that diseases like vitiligo and alopecia areata can lead to premature greying. Vitiligo develops when cells that produce melanin stop functioning or die, causing loss of skin colour in patches over the body that commonly grow over time. In a few cases, it also leads to loss of hair colour. In alopecia areata, there can be a sudden loss of colour of hair, which might lead to more noticeable grey hair.
Other conditions that cause hair greying are:
Frequently, patients in their late 30s and 40s express concerns regarding premature greying. In such circumstances, counselling is necessary to educate them that greying is a distinctive aspect of ageing, and we must embrace it. In such instances, available safe colouring options can be considered since reversing natural hair colour may not be feasible.
Dr. Arpit Verma, MBBS MD (Pharmacology)
The average age of onset of premature hair greying ranges from 2 to 22 years, with the earliest age of onset being 2 years.
Certain remedies are known to stimulate pigmentation of hair. These preparations help restore the natural hair colour and may prevent further greying. Some remedies for dealing with grey hair are:
Sesame seeds, especially the black sesame, are known to blacken the hair9. Hence, they can be applied to white hair. Eating some black sesame seeds twice a week may help to slow down or even reverse the hair greying process.
Amla enriches hair pigmentation. Dried fruit of amla and coconut oil can be boiled together till they get charred and used for hair greying. You can massage your hair with this amla oil and drink amla juice regularly to help control the premature greying of your hair.
Using curry leaves is considered beneficial in traditional practices for preventing greying. Curry leaves crushed into a paste when mixed with yoghurt can be applied on hair twice a week for potential benefits.
Ashwagandha is traditionally believed to improve blood circulation and help delay premature hair greying. Ashwagandha root powder, along with Brahmi powder, may be formed into a paste and used as a mask. This mask can be massaged on the scalp and washed later for benefits. Consuming ashwagandha tea may also be supportive.
Bhringraj (Eclipta alba) is traditionally known as a “king of herbs” for hair health10. Leaves of Bhringraj may be soaked in any oil overnight, and this oil may be applied to hair.
Hibiscus contains vitamins C and A and iron. Paste of its flower, along with any oil when applied to hair, may help in managing grey hair by blackening the hair.
Asking a dermatologist or trichology expert for assistance is the optimal approach to managing premature greying of hair, as identifying and tackling the root cause is crucial. Home remedies may not be universally successful in treating every case of greying.
Dr. Arpit Verma, MBBS MD (Pharmacology)
Early greying of hair can be treated by obtaining a proper diagnosis and treatment plan.
Also Read: Best Home Remedies for Hair Growth
Premature greying of hair can have a negative impact on young people’s self-esteem, particularly on those with darker hair types, due to the easy sight of grey hair. Therefore, long-lasting and efficient management of grey hair is essential. Today, there are several home remedies like oak galls, barley, onion juice, etc., that are known to be effective in dealing with grey hair.
Even with the proper understanding of the causes of grey hair, the exact reason for its premature onset is not well studied. Hence, satisfactory management for its reversal remains indescribable as of today.
Also Read: Home Remedies To Help Reduce Dandruff Naturally
The pigment called melanin, which gives colour to the skin and eyes, is also responsible for determining the hair’s colour. Hair colour is determined by the quality and combination of melanin.
Grey hair is melanin-depleted hair, whereas white hair is completely devoid of it. This is partly due to a decrease in the number of stem cells that mature into melanin-producing cells. The cells may become worn out, damaged, or lose the support systems that are responsible for keeping them functioning. Genes play a role in melanin production since they help regulate it. There are multiple causes for developing PHG, such as a poor diet, genes, vitamin deficiencies, obesity, smoking, stress and some diseases.
Natural and synthetic hair dyes or colours are available. Indian gooseberry, false daisy, and henna are popular natural colours that are usually safe to use but necessitate frequent touch-ups due to weak colourants. There are two types of synthetic hair dyes- oxidative (use an oxidising agent like hydrogen peroxide to produce hair colour) and non-oxidative (do not contain an oxidising agent)
Deficiencies in vitamins like B12, biotin, folic acid, and vitamin E may contribute to premature hair greying. A doctor can guide appropriate supplementation.
Compounds like calcium pantothenate, green tea extract, phytoestrogens, and para-aminobenzoic acid may be taken orally under a doctor’s guidance to manage grey hair.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Diabetes mellitus is a chronic condition caused by the lack of insulin in our bodies1. It affects the utilisation of sugar produced from the food we eat. Although positive life changes are necessary for the body’s overall health, people with diabetes need medical help to manage the issue. Most patients tend to reach out to Allopathic treatment. However, due to the possible adverse side effects of conventional medicines, many show interest in homeopathy for diabetes.
This article will help you learn how homeopathy treatment works. We’ll explore some homeopathic medications that can be helpful in diabetes and in what forms a homeopathic doctor may prescribe them.
Homeopathy uses a holistic approach to treating a patient. It targets the whole body instead of just the body part with the condition and works on the principle of “let like be cured by likes”. In homeopathy, minute amounts of substances are administered to patients displaying disease symptoms in order to promote their body’s natural healing process and restore as well as maintain health2.
The homeopathic practitioners ask questions based on the patient’s diet, lifestyle, other possible symptoms, history of diseases in the family, the environment, work, stress levels, basic behaviour, habits, and more. They then form a detailed profile of the patient based on the answers and prescribe the treatment.
The treatment is tailored based on each patient’s needs and so even patients with the same condition may not get the same treatment. Homeopathic treatment, thus, is relatively a more time-consuming process than conventional medicine, and the patient might need multiple sessions with their practitioner.
Homeopathic medicines are extracted from plants, minerals, or animals3. The medicine is diluted to the level that only trace amounts of the original substance are left. Since only a trace amount is present in the actual dosage, homeopathic medicines pose little to no side effects.
Homeopathy treatment for diabetics includes treating the symptoms caused due to high sugar levels in the blood. The symptoms common to most diabetics include1:
Homeopathy manages diabetes by treating the aberrations caused in patients’ bodies due to the imbalances in the life forces. It aims to manage symptoms and prevent complications of diabetes.
Also Read: Glycemic Index Food Chart for Diabetes Patients
The most common medicines used in Homeopathic treatment for diabetes, prescribed mostly to deal with symptoms and control complications posed by high blood sugar, are as follows:
Homeopathy medicines for diabetes come in different forms, namely
The patient must always consult the doctor before administering the medication.
A few points to keep in mind are4:
Patients may take homeopathic treatment for diabetes along with other medications, but it’s important to inform both your allopathic and homeopathic doctors about the medications you are taking to avoid any adverse effects.
Homeopathy is a complementary medicine technique that can help with many ailments. Homeopathic medications like phosphorus, indica, hemlock, calendula, mur etc, can be helpful in controlling the symptoms and complications of diabetes. On the other hand, allopathic treatments for diabetes work on the underlying mechanisms causing this condition and remain the cornerstone for treating it especially in advanced cases. However, homeopathy can be tried alongside to better manage the symptoms but always inform your doctors about the treatments you’re already taking.
Also Read: 45 Food Items That May Help To Control Blood Sugar!
Homeopathic medicines are highly diluted and contain only a trace amount of medicine. Therefore, they are usually considered safe. But they must always be taken under a homeopathic practitioner’s guidance
Some mineral-basedhomeopathic medicines for diabeticscontain heavy metals in highly trace to non-detectable amounts. These medicines should only be administered after consulting your doctor.
Some medicines are unsuitable during periods. Always consult your doctor.
In homeopathy, patients are advised to avoid eating excessively sour, unripe fruits, fish or other kinds of seafood. Alcohol and smoking also should be avoided while on homeopathic treatment.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Many individuals commonly experience under-eye dark circles. When it occurs, we feel self-conscious. But don’t worry, you are not the only one who is faced with this problem. Many well-known individuals in the world have encountered this problem at some point in their lives and have had to resort to make-up and concealers to hide these dark circles.
Since the skin around the eyes is sensitive, it’s best to opt for natural remedies for the dark circles rather than using chemical-based products. So, here’s a list of simple and easily doable home remedies for dark circles that may help revitalise your under-eye skin.
Before we learn how to manage dark circles, let’s understand why they occur. The causes of dark circles include1:
Dark circles may also be caused by fat reduction around the eyes, touching or rubbing the eyes often, smoking, hangover, sudden and extreme weight loss, and darker skin.
Dark circles are a common beauty concern. Dark circles are of different types and each type is linked to specific causes.
Knowing the exact kind of dark circles you have is important for using the right solutions. Customised treatments, like using special creams or changing daily habits, may help to reduce and improve dark circles based on their cause.
One of the most commonly used and easy ways to reduce dark under-eye circles is to use cold tea bags. Green tea or chamomile tea bags are recommended for faster relief. It is thought that the residual caffeine in tea bags helps to constrict blood vessels, which reduces blood flow to that area, helping to provide some relief from dark circles2.
How to Use Cold Tea Bags?
Let the tea bags soak in water, cool them in the fridge, and then rest them over your eyes for about 10 to 15 minutes. Repeat regularly.
This is, by far, one of the most commonly used home remedies for dark circles. Grated potatoes and cucumbers also aid in reducing the puffiness around the eyes. The vitamins and antioxidants in these cooling veggies and their anti-inflammatory nature helps to reduce inflammation around the eyes while also helping to stave off darkening2.
How to Use Grated Potatoes and Cucumbers?
Cold milk is a natural cleanser for the eyes and is known to help remove dark circles under the eyes while soothing the sensitive under-eye skin. The lactic acid in cold milk may reduce swelling and brighten the skin tone. Additionally, potassium in milk allows the skin to stay better moisturised, leaving you with soft and supple skin3.
How to Use Cold Milk?
The way we sleep also affects the area surrounding our eyes. You may be able to prevent fluid buildup under the eyes that can cause puffiness and swelling by elevating your head with a few extra pillows. This simple change can help improve dark circles and may lead to overall improvement in the appearance of the area surrounding the eyes4.
Moisturised skin is less likely to sag and will stay healthy longer. Aloe Vera, which is an effective moisturiser, may help reduce dark circles, nourish the skin, and prevent premature ageing5.
How to Use Aloe Vera?
A popular remedy involves blending almond oil with lemon juice. The vitamin E and antioxidants in almond oil may help address dark circles. Lemon juice’s active component is ascorbic acid and other nutrients. This remedy may also aid in decreasing water retention that causes puffiness around the eyes. It also has a mild skin lightening effect; however, when used undiluted, it can have the opposite effect and cause damage to the skin, so always use caution6.
How to Use Almond Oil & Lemon Juice?
This one can surely be termed as a traditional secret dark circles home remedy! Rosewater is refreshing, rejuvenating and may be used on almost all skin types and for all skin-related issues. It’s a mild astringent and can be used as an effective skin toner too7.
How to Use Rosewater?
Tomatoes naturally help lighten the skin. They also contain antioxidants that help to lighten the discolouration around the eyes6.
How to Use Tomatoes for Dark Circles?
Stress, low mood, and irregular routines are often linked to the appearance of dark circles. Thus, one of the most prudent ways to deal with dark circles is to stay calm and composed. But as stress is an integral part of our life, this is not always possible. Hence, it is beneficial to make Yoga and Meditation an everyday ritual!
Yoga not only calms the mind but also helps to regulate the body clock and, most importantly, it addresses most body problems from the core8.
Arguably, one of the most important factors to consider when you’re trying to get rid of under-eye dark circles permanently at home is getting enough sleep on a regular basis. Regular sleep ensures that your body (and thus, your skin) has enough time to rest, repair and regenerate. This improves the appearance of your skin as well as your overall health. One of the first things that reveal our internal health is poor skin condition. Proper sleep on a regular basis can be your biggest weapon against preventing and reducing dark circles in the long term9.
In my opinion, to avoid fluid accumulating below the eyes at night, elevate the head with an additional pillow. This might work as an easy remedy for dark circles by constricting the dilated blood vessels and reducing the darkness around the eye. It may also aid in reducing the puffiness around the eyes.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apart from the above natural treatments for dark circles under the eyes, there are a number of other home remedies. Here is a quick list of some great alternative options10:
Studies have found that cool spoons placed over your eyes can assist in constricting the dilated blood vessels that result in darkness around the eyes. This may lessen the look of dark circles.
Dr. Rajeev Singh, BAMS
Also Read: Natural Home Remedies For Dark Neck
Dark circles are quite common, and they don’t have to be the end of the world. The best way to keep them in control is naturally. Follow these simple guidelines and you should be able to manage your dark circles very well.
Read More: 16 Home Remedies for Glowing Skin
Dark circles can be attributed to various factors such as genetics, lack of sleep, dehydration, allergies, stress, smoking, excessive alcohol consumption, and ageing. This is often worsened by thin skin and prominent blood vessels around the eyes.
Aloe vera is a tropical plant that is often used as a natural remedy for dark circles. While more human studies are required, aloe vera is believed to hydrate the skin, soothe inflammation, and possibly reduce the appearance of dark circles.
Applying a cold compress may ease swelling and reduce the size of enlarged blood vessels under the eyes. Applying a cold compress can also help reduce the puffiness that causes dark circles. All you need to do is wrap ice cubes in a clean cloth and rub them gently around the eyes.
Dark circles may result from genetic, lifestyle, or age-related causes, and are often not permanent. While some may fade with improved sleep and skincare, others may require targeted treatments for a more lasting solution.
Yes, dark circles can be genetic, with hereditary factors influencing the thinness of the skin and the tendency to develop pigmentation around the eyes. While genetics do play a role in developing dark circles, lifestyle changes and skincare can still help manage and reduce their appearance.
While dark circles may not be completely resolved, various treatments and lifestyle changes, such as proper sleep, hydration, and skincare, can significantly reduce their appearance. Targeted interventions, like topical creams and medical procedures, can also provide effective solutions for managing and minimising dark circles.
It’s entirely normal for many people to experience dark circles from time to time. Factors like genetics, ageing, lack of sleep, and allergies can contribute to their appearance.
Dark circles can be related to liver issues. Liver dysfunction may lead to the accumulation of toxins in the body, affecting blood circulation and causing dark circles under the eyes. However, various factors contribute to dark circles, and consultation with a healthcare professional is advisable for a comprehensive assessment.
Yes, retinol may be effective for dark circles as it promotes collagen production and improves skin texture. Its exfoliating properties may help reduce pigmentation, but consistent use and patience are key for noticeable results.
While some people claim that castor oil can reduce dark circles due to its moisturising properties, scientific evidence supporting its effectiveness is limited. Individual responses may vary, and it’s advisable to consult with a dermatologist for personalised advice on addressing dark circles.
The caffeine in coffee has vasoconstrictive properties that may temporarily reduce puffiness and improve the appearance of dark circles. However, its effects are often short-term, and long-term solutions may require a combination of lifestyle changes and skincare practices.
While some people find coconut oil moisturising, scientific evidence on its efficacy for dark circles is limited. Individual responses vary, so it’s advisable to explore a range of skincare options and consult with a dermatologist for personalised advice.
Vitamin C may be beneficial for dark circles as it helps brighten the skin and reduce pigmentation. Its antioxidant properties also support collagen production, enhancing skin elasticity and reducing the appearance of dark circles.
Vitamin E’s antioxidant properties can contribute to reducing dark circles by promoting skin hydration and protecting against damage. Adding vitamin E to your skincare regimen may support the health and appearance of the delicate under-eye skin.
Yes, anaemia, characterised by low levels of red blood cells or haemoglobin, may lead to dark circles under the eyes due to reduced oxygen delivery to the tissues. Addressing anaemia through proper medical treatment may help alleviate the appearance of dark circles.
Yes, stress can contribute to the development of dark circles by affecting sleep quality, blood circulation, and skin health. Managing stress through relaxation techniques and self-care may help reduce the appearance of dark circles.
While the complete removal of dark circles may be challenging, natural remedies like proper sleep, hydration, and topical treatments such as cucumber slices or cold tea bags may help reduce the appearance of dark circles. Consistent care and a healthy lifestyle can contribute to a natural improvement in the skin around the eyes.
Laser treatments may be effective in reducing the appearance of dark circles by targeting pigmentation and promoting collagen production. However, results vary, and consultation with a dermatologist is recommended to determine the most suitable approach based on individual needs.
Yes, smoking can contribute to dark circles by constricting blood vessels and reducing oxygen flow to the skin, leading to a tired and dull complexion. Giving up smoking and following a consistent skincare routine may help reduce visible dark circles.
Yes, certain eye creams formulated with ingredients like vitamin C, retinol, and peptides can help reduce the appearance of dark circles by improving skin texture and promoting collagen production. However, individual responses vary, and consistent use over time is often necessary for noticeable results.
To naturally reduce dark circles under the eyes quickly, ensure adequate sleep, stay hydrated, and apply soothing remedies like cold compresses or cucumber slices to reduce puffiness. Additionally, incorporating a balanced diet rich in vitamins, especially vitamin C and K and antioxidants can promote skin health and diminish the appearance of dark circles.
Dark circles may be reversible through lifestyle changes, adequate sleep, and skincare routines. However, genetic factors and certain medical conditions in some individuals may influence the results in some individuals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Noticing a white patch on your skin can be concerning, but it is important to seek medical advice right away. White patches can be of two types: hypopigmentation (lightening of the skin) or depigmentation (complete loss of pigmentation cells). The severity of the condition depends on how quickly the patches spread and which areas are affected[8].
Avoid self-medication or waiting too long to see if it improves, as this may worsen the condition. If you spot any white patches or spots, whether hypo-pigmented or de-pigmented, make sure to consult a dermatologist as soon as possible[5].
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
White patches, caused by the complete loss of melanocytes (skin pigmentation cells) due to an autoimmune reaction within the skin, are seen in vitiligo. Commonly referred to as “kodh” in Hindi , vitiligo is a chronic autoimmune disorder[1] that leads to discolouration of skin, ranging from small patches to generalised (all over the body) areas. In many cases, this condition also affects hair colour as well.
Researchers say that lack of melanin, a skin pigment, is what causes vitiligo[10]. Melanin, which gives your skin its colour, is produced by skin cells called melanocytes. Destruction of melanocytes and lack of functioning melanocytes does not allow your skin to produce enough melanin when you have vitiligo. Your skin may start to develop white patches as a result.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Here are some other conditions that may present as whitish patches (lesions) on the skin due to certain reasons.
This is a self-limiting skin condition that commonly affects children. It typically appears on the face but can affect other areas of the body as well. Along with hypopigmented patches, it may also cause dryness and itching[6]. Proper moisturising and a balanced, nutritious diet can help treat and prevent Pityriasis Alba[3]. This condition may indicate skin sensitivity and a tendency to develop allergies.
Sunspots are white patches that form when the skin loses its tone, typically due to an allergic reaction to sun exposure. These spots usually appear on areas exposed to the sun, like the face, forearms, and the back of the neck. To prevent sun spots, it’s important to use sunscreen whenever exposed to sunlight. One can also use umbrellas, hats, goggles, and gloves to reduce sun exposure. This condition is medically known as “polymorphic light eruption.”
Leprosy is often confused with vitiligo due to the appearance of white patches, but it is a bacterial infection, not an autoimmune disorder. Leprosy, known as “raktpitt” in Hindi, causes white patches on the skin with sensory loss. Unlike vitiligo, which only affects the skin, leprosy can impact the skin, nerves, muscles, cartilage, respiratory tract, and even bones in extreme cases. It is crucial to differentiate between vitiligo and leprosy for proper treatment.
Here are some signs of skin discolouration in vitiligo to watch for:
Vitiligo can affect the skin in different ways. These are the types of vitiligo based on their appearance:
A dermatologist can evaluate the condition and suggest the best treatment depending on the type.
While the dermatologist will prescribe medication tailored to your condition, there are a few home remedies that can help alongside the prescribed treatment:
Also Read: 16 Simple Home Remedies for Glowing Skin!
If you notice a white patch on your skin, it’s important to consult a dermatologist immediately. You should seek professional help if:
It’s important to note that while vitiligo has no cure, the treatment focuses on slowing down the spread of white patches and restoring skin colour through cosmetic procedures when possible.
White patches on the skin can have various causes. We’ve covered the causes, symptoms, and management of vitiligo in detail. Vitiligo is not just a cosmetic concern; it often signals underlying autoimmune activity, which may be linked to other autoimmune disorders like autoimmune thyroiditis, IBS, and more. Hence it’s important to consult a doctor.
Additionally, counselling and family therapy can be beneficial in helping individuals with vitiligo accept their condition and build self-esteem. Raising awareness about vitiligo and educating society, especially in rural areas, is equally important for fostering better understanding and support.
Also Read: Beauty Benefits of Using Ice Cubes On The Skin
White patches, also medically termed as vitiligo, may not be cured completely in all cases but they can be managed. The treatment plan aims to stop the disease from spreading further.
It is a common myth and nothing more than that. Some people believe that the condition is caused by drinking milk or eating sour food such as lemons and oranges. The fact remains that Vitiligo is an auto-immune disease that has no direct relation to food and it is not caused by eating any specific food. The treatment is never aimed at avoiding any food, but yes, healthy eating habits are important for people with vitiligo.
Eczema, Seborrheic dermatitis and Psoriasis are some of the common causes of dry white patches on the skin, but they are different from vitiligo.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Many individuals frequently experiment with various diets to maintain an ideal body weight. For those who struggle with restrictive or complicated plans, simple, home-based dietary practices using commonly available ingredients may offer supportive benefits. These methods, when adopted sensibly and under guidance, can complement a healthy lifestyle without depending on expensive supplements or extreme regimens.
While achieving and maintaining a healthy weight is important for individuals who are overweight or obese, it is equally essential to ensure that the diet remains nutritionally balanced. Some diets excessively restrict macronutrients like fats and carbohydrates, which may adversely affect metabolism and overall physiological functions. A sustainable plan should aim for moderation rather than elimination, supporting long-term health goals
So, which diet should you follow? What home remedies can help you to control your weight? What are the best supplements for weight loss? Read on to find the answers –
Lemon and honey are widely used household ingredients and are often included in morning routines. A warm glass of lemon water with a small amount of honey may support hydration, aid digestion, and provide a refreshing start to the day. While these ingredients have traditional uses and some health benefits, there is limited scientific evidence to suggest that they directly lead to fat loss. However, when incorporated into a balanced diet and healthy lifestyle, they may support general well-being1.
Many traditional Indian spices such as fenugreek seeds (methi), carom seeds (ajwain), and black cumin seeds (kali jeera) have been used in Ayurvedic and folk practices for digestive and metabolic support. Some preliminary studies suggest that these spices may help improve digestion and support metabolic health, which can indirectly aid in weight management. However, their role in directly reducing fat—especially in specific areas like the belly, is not conclusively proven.
A practical way to incorporate these spices is by dry roasting equal parts of fenugreek, carom, and black cumin seeds, grinding them into a fine powder, and consuming a small amount with warm water once daily. While this may help in improving digestion and metabolic support, sustainable weight loss primarily depends on balanced nutrition, physical activity, and overall lifestyle modifications.
Cinnamon (Dalchini) is a Cinnamon (Dalchini) is a commonly used spice in Indian cooking, known for its distinct aroma and flavor. Some studies suggest that cinnamon may help improve insulin sensitivity and reduce blood sugar spikes, which could indirectly support weight management. However, it should be considered a supportive addition rather than a standalone solution for weight loss2.
A traditional method to include cinnamon in your routine is by preparing a simple infusion. Warm a glass of water, add 1–2 small cinnamon sticks, and let it steep. Once lukewarm, add a teaspoon of honey, mix, and strain. Consuming this on an empty stomach may offer digestive and metabolic support. However, this should complement a healthy diet and lifestyle, not replace them.
Garlic, a common kitchen ingredient, is well-known for its antimicrobial and anti-inflammatory properties. Some traditional practices suggest that consuming 1–2 raw cloves of garlic in the morning may support metabolism and overall health, which could indirectly aid in weight management. Although the strong flavor and smell may be challenging at first, regular use can become tolerable over time. It’s advisable to rinse your mouth afterward to reduce lingering odour3.
The sugars naturally found in fruits and vegetables are generally healthier than added or refined sugars. If your goal is weight loss, it is advisable to minimise your intake of processed sugars found in sweets, ice creams, and sugary beverages. Instead, focus on whole fruits and vegetables to satisfy your sweet cravings, as they come with the added benefit of fiber, vitamins, and minerals.
For example, vegetables like onions release a mild natural sweetness when sautéed slowly. This can enhance the flavour of your dishes without needing to add refined sugar. Similarly, carrots and certain types of pumpkin also contain naturally occurring sugars that contribute to a subtle sweetness. Using these ingredients creatively can help reduce your reliance on added sugars in cooking.
Drinking an adequate amount of water each day is a simple yet important factor in supporting healthy weight management. Many people do not consume enough water because they may not be aware of the recommended amounts or only drink when they feel thirsty4.
Getting adequate sleep is more of a lifestyle choice than a home remedy, but it is a simple and important step that everyone can adopt with some effort. Despite busy schedules and competing priorities, aim for at least 8 hours of sleep each night. Adequate sleep is as essential as maintaining a balanced diet for effective weight management5.
Sleep plays a critical role in regulating bodily functions, including hormone balance and digestive health. It helps maintain a healthy metabolic rate, which is important for reducing excess body fat and supporting overall weight loss.
Psychological factors play a significant role in shaping our lifestyle choices, including eating habits. The way our brain perceives our environment affects how much food we consume. For example, the size of the plate can influence portion size using a large plate may increase the risk of overeating.
This occurs because the brain associates plate size with the amount of food required. Larger plates tend to encourage larger portions, while smaller plates promote smaller servings. Eating from a smaller plate may help you feel satisfied with less food. Therefore, switching to a smaller plate can be a simple and effective strategy to support weight management6.
This eating pattern has been supported by research globally. Instead of consuming three large meals, breakfast, lunch, and dinner, try eating smaller, lighter meals every 3 to 4 hours. Consuming six lighter meals throughout the day helps prevent your stomach from being empty for long periods, which can support better digestion and energy levels7.
Eating frequent smaller meals can help prevent overeating. Long gaps between meals, such as between breakfast and lunch, can lead to excessive hunger and result in consuming larger portions. Having a small snack between meals reduces hunger and makes it easier to control portion sizes during main meals.
Meat, chicken and poultry should always be consumed only after proper cooking. However, some vegetables such as tomatoes, lettuce, spinach, carrots, and corn provide added nutritional benefits when eaten raw. Consider making a salad with these vegetables daily. Raw vegetables are an excellent source of fibre, which promotes healthy digestion. Efficient digestion is essential for the breakdown of fats and supports weight loss.
When consuming raw vegetables, it is advisable to choose organically grown produce whenever possible. Organic vegetables are free from insecticides and pesticides, which can be harmful when ingested raw. Incorporating raw organic vegetables into your diet is an effective natural strategy to support weight loss. Always ensure vegetables are thoroughly washed before consumption.
Proper chewing is essential for good digestion and helps prevent overeating. Studies show that people who eat slowly and chew their food thoroughly tend to consume fewer calories compared to those who eat quickly without chewing properly9.
Chewing breaks down food into smaller pieces and mixes it with saliva, which helps initiate digestion. When food is not chewed properly, the stomach takes longer to digest it, which may contribute to digestive problems and potential weight gain.
Additionally, eating slowly increases the likelihood of feeling full after consuming smaller portions.
Grains are a staple food in India, consumed daily either in whole form or as flours. Whole grains offer the most health benefits. In contrast, refined grains or flours like maida are less healthy and may contribute to weight gain because they consist mainly of simple carbohydrates10. This is because the refined flours are made out of simple carbohydrates.
Whole grain flour (atta) is more beneficial as it contains a good amount of fibre along with carbohydrates. This fibre supports healthy digestion and bowel regularity. For rice, it is better to choose brown rice over white rice for the same reasons.
While this is not strictly a home remedy, quitting smoking is an important step if you want to lose weight. Smoking negatively impacts your health and can hinder your efforts to reduce excess weight. To support your weight loss and overall health, consider quitting smoking11.
Nicotine and other chemicals in cigarettes harm your body and can reduce your motivation and ability to exercise regularly. Quitting smoking can improve your overall health and make it easier to adopt an active lifestyle. Try to replace smoking with healthy habits such as a morning walk or jog.
Stress and tension are common in today’s fast-paced world, where many people juggle multiple responsibilities. While work and income are important, it is equally essential to take time to enjoy life’s simple pleasures. Studies show that individuals experiencing high stress levels may find it harder to lose weight compared to those who are more relaxed.
One effective approach is to practice meditation and breathing exercises regularly. These techniques can promote relaxation and support your weight management efforts. Breathing exercises also improve oxygen intake, which can enhance overall well-being12.
Another effective way to reduce stress is to plan family outings or vacations. Taking regular breaks throughout the year can help you feel rejuvenated and improve your overall happiness.
Yoghurt, a common ingredient in Indian kitchens, can be homemade or purchased from stores. It is most beneficial when consumed plain, without added sugar or flavoring. Made by fermenting milk, yoghurt contains beneficial probiotics that support gut health, along with essential nutrients found in milk13.
Yoghurt can be eaten on its own or used as a dressing for salads. It promotes the growth of healthy gut bacteria, which aid digestion. Additionally, yoghurt helps increase feelings of fullness, supporting appetite control without adding excessive calories.
In my experience of all the remedies for weight loss, Intermittent fasting for 16 hrs a day often gives good results in people who are otherwise healthy. But people with underlying conditions like diabetes, heart disease and kidney disease should not try fasting without consulting their doctor.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Natural fruit and vegetable juices can be a helpful way to meet your body’s nutritional needs without consuming excessive calories. These beverages are typically low in added sugars and fats, which may assist in managing your overall intake of high-calorie foods. It is important to note, however, that while such drinks are often marketed as ‘juice cleanses for weight loss’, they do not cleanse the body in a medical sense. Rather, their benefits are generally linked to reduced calorie intake and the provision of essential vitamins and minerals, which may be especially useful when following a calorie-controlled diet14.
Crash diets are extreme eating plans that often involve prolonged fasting or the exclusive consumption of fruit juices. Such approaches can be harmful, as they may lead the body to break down muscle tissue in addition to fat. Moreover, research suggests that any weight loss achieved through these methods is frequently temporary, with individuals often regaining the lost weight over time. As a result, these diets typically do not offer sustainable or long-term health benefits15.
Rather than following extreme diets, it is advisable to consume regular meals prepared with minimal oil, sugar, and salt. Incorporate a variety of vegetables and fruits into your daily routine, along with sources of protein such as eggs, poultry, or lean meats. Adopting and maintaining this kind of balanced eating pattern, alongside a healthy lifestyle, can support overall well-being and may contribute to gradual and sustainable weight management.
Also Read: Mounjaro (Injection): Uses, Side Effects, Dosage, and How It Works
Consider trying these home-based suggestions and take note of how they work for you. If adopting all of them at once feels overwhelming, begin with just a few and focus on gradually integrating them into your daily routine. Consistent, steady efforts often lead to meaningful and lasting results. To make the process easier, establish a simple daily schedule that accommodates these practices without demanding too much of your time. As these tips are intended to be practical and manageable, they should fit well even within a busy lifestyle.
Also Read: Is Mounjaro Approved for Weight Loss? Here’s What Our Endocrinologist Says
The most effective way to manage weight at home involves a combination of a calorie-controlled diet, regular physical activity, and adequate sleep. The suggestions provided throughout this article are intended to support this holistic approach. When implemented consistently, these practices can contribute to improved overall health and gradual, sustainable weight management.
Yes, a protein-rich diet would be low in fats and would contribute to increased muscle mass and fat reduction. Individuals can have a protein-rich diet to lose weight (by reducing fat consumption) and to gain weight (by increasing muscle mass).
Rapid weight loss is generally not advisable, as it often involves extreme dietary practices such as prolonged fasting or the elimination of essential macronutrients. These methods can be detrimental to your overall health and may not result in sustainable weight loss. In many cases, any weight lost through such approaches is quickly regained once the restrictive diet is discontinued. A gradual, balanced approach is far more beneficial in the long term.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Being a foodie is common among Indians and so are digestive issues. Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea are some of the common features of digestive problems. These are the frequent problems arising from an unhealthy lifestyle, which includes binge eating, smoking, drinking alcohol, sleep disorders, eating junk, and stress.
The discomfort makes these problems hard to ignore, but it is also not convenient to visit the doctor or pharmacy so frequently for the recurring problems.
While some medical conditions may lead to digestive issues, some of the most common causes of digestive issues include lifestyle factors like stress, excessive dairy consumption, an inactive lifestyle, and inadequate fibre in the diet.
Gastrointestinal problems are commonly caused by:
Foods That May Cause Digestive Problems: Carbonated drinks, beans, artificial sweeteners, potatoes, pasta, eating or drinking too fast, using a straw, and swallowing excessively.
Diseases That May Cause Digestive Problems: Lactose allergy, gluten allergy, irritable bowel syndrome (IBS), Crohn’s disease, gastroesophageal reflux disease (GERD), and peptic ulcers.
Frequent episodes of digestive troubles can be attributed to various factors such as IBS, infection, neurological issues, or hormonal imbalances. Often, these symptoms are intertwined with signs of anxiety.
Dr. Arpit Verma, MBBS, MD (Pharmacology)
The symptoms of digestive problems are usually mild and short-lived and may not require medication; however, there are some simple home remedies that can help you reduce the symptoms. So, here are some home remedies that may relieve your digestive problems.
A lot can happen with a cup of tea. Although, targeting the root cause of your digestive problems is the best approach, if you need relief for minor stomach issues and temporary bouts of discomfort, then here is a warm cup of tea that may save your day.
You can prepare these teas by brewing one or more herbs commonly found in the kitchen, as listed below. You may also add honey to some of the teas.
Other ingredients, such as ajwain (carom seeds), caraway (shahi jeera), liquorice (mulethi), and holy basil (tulsi) can also be brewed along with ginger to help ease digestive issues like indigestion, gas, bloating, cramps and nausea.
Some other drinks that may relieve digestive issues include:
Mucilage is a slimy and slippery substance found in certain plants. The mucilaginous substance swells in water and is bland in taste. When consumed, it forms a protective layer over the inflamed lining or sore surface of the stomach that not only protects it from further damage by acid but also aids in its healing. Few examples are listed below:
People with an upset stomach, gas, acidity, heartburn and other digestive troubles may also get relief by directly consuming powders of ingredients from the kitchen, such as fennel seeds, carrom, caraway, and coriander. Few examples are listed below:
In cases, where one cannot drink or do not feel like consuming anything, the following approach may benefit in relieving the symptoms of digestive trouble.
Also Read: Causes Behind Recurring Stomach Pain
Here are a few remedies you can try apart from the ones mentioned above:
If a person has recurrent gastritis, then along with using home remedies, they should definitely visit their physician who can give them a treatment regimen for the bacteria Helicobacter pylori (one of the causes of gastritis).
Dr. Nikhil Yadav, MBBS MD,CCEBDM
As mentioned in the beginning, digestive issues are caused by a variety of dietary and lifestyle choices. The discomfort and pain of digestive problems may be mitigated by simply cutting out these harmful factors from your life. Limiting the intake of or quitting coffee, soft drinks, alcohol, tobacco, smoking, and excessive junk foods will go a long way towards curtailing the risk of stomach-related health conditions.
Healthy habits like eating regularly, avoiding binge eating, sleeping regularly, and getting some form of physical exercise daily can further lower your chances of developing a digestive problem in the long term. Stay away from foods that are hard to digest as well as acidic foods like lime and baking soda.
It should be noted that some people may experience digestive issues like GERD or other serious gastrointestinal conditions despite maintaining a healthy lifestyle. This may be unavoidable and the only solution is to seek professional medical treatment. The above-mentioned home remedies may provide relief from occasional bouts of gas and other symptoms of digestive troubles. However, if they fail to provide, relief then one must seek medical help immediately.
Also Read: Natural Home Remedies for Food Poisoning
Some common symptoms of GERD include heartburn, chest pain, difficulty swallowing, and regurgitation of food or sour liquid. It may also cause chronic cough, disrupt sleep, or worsen asthma if you have acidity at night-time.
One should seek immediate medical care if he or she experiences chest pain, shortness of breath or jaw or arm pain. If you experience severe or frequent GERD symptoms and take over-the-counter medications frequently or if home remedies are not working for you, you must consult a doctor.
Yes, smoking contributes to many common disorders of the digestive system, such as heartburn and GERD.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Skin is often an unsung hero among the body’s organs. It is also one of the first to reflect internal imbalances. Nourishing the body with essential nutrients, such as antioxidants, healthy fats, water, vitamins, and other micronutrients, may help support the overall appearance and condition of the skin.
Since the process of skin ageing may begin internally, focusing on a nutrient rich diet is an important step. While a balanced diet is a key factor that may help support skin health over time, other aspects such as sun protection and a regular skincare routine also play a valuable role. Foods that are rich in vitamins and minerals may contribute to maintaining the skin’s natural vitality.
Nutrient dense foods often contain compounds like various vitamins, ellagic acid, and components that may support natural collagen levels. Collagen is present in the middle layer of the skin and plays a role in maintaining its fullness and firmness. With age, natural collagen levels may decline. However, incorporating certain foods into the diet may be beneficial in supporting skin radiance and overall glow. In particular, foods rich in vitamin C may have a positive effect on the visible signs associated with skin ageing.
Here are some foods that may be beneficial for supporting healthy looking skin and overall well-being as you age.
Avocados are a flavourful fruit that may provide a range of nutrients. They are a source of monounsaturated and polyunsaturated fats, which may help to nourish the skin and support moisture balance. These healthy fats may also demonstrate properties that support the body’s natural defences.
Avocados contain compounds such as lutein and zeaxanthin, which, according to some studies, may help to support the skin’s ability to cope with environmental stressors such as UV exposure. They also contain several vitamins, including A, B, C, E, and K, which may contribute to maintaining skin health and promoting a natural glow1. You can add avocados to salads or make healthy pudding with it.
Broccoli is a nutrient-rich vegetable that may offer valuable properties for overall health. It contains a variety of compounds that may have anti-inflammatory effects and may support the body as it ages. Broccoli is a good source of vitamin C and vitamin K, both of which may help maintain skin health.
Vitamin C plays a role in the body’s natural production of collagen, which is an important component of the skin’s structure. Consuming broccoli raw or lightly steamed may help retain its nutritional value. It can be included in salads, soups, or enjoyed as a side dish. Additionally, broccoli is high in fibre and provides a source of calcium2.
Nuts are a rich source of nutrients, including protein, vitamin E, essential oils, minerals, and antioxidants. Almonds and walnuts, in particular, contain vitamin E, which may help support the skin’s natural defences against environmental stressors such as UV exposure3. Vitamin E also helps to strengthen the skin and give a glow. You can sprinkle some nuts over salads or stir them into the soup for a little crunch.
Walnuts have the highest antioxidant content of any nut and are high in omega-3 fats. This combination may demonstrate properties that support general well-being. Additionally, walnuts may be beneficial for digestive health. Since the condition of the skin is closely associated with the balance of the gut microbiome, maintaining digestive health may help the skin function optimally, including in areas such as moisture balance and protection.
Including blueberries in your diet may be an enjoyable and simple way to support overall health. These small fruits are rich in antioxidants, particularly bioflavonoids, which may help to support the body’s natural functions. Some studies suggest that these compounds may assist in maintaining healthy circulation and may also contribute to skin health10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Dark chocolate, when consumed in moderation, may offer antioxidant properties that support skin health. Cocoa flavanols found in dark chocolate may help protect the skin from environmental stressors and support blood flow, which may help in skin nourishment and moisture.
Dark chocolate with at least 70% cocoa also contains magnesium, which may help with stress and sleep, which are factors that can influence the skin’s appearance. Be mindful of added sugars, as excessive sugar intake may affect skin quality4.
Citrus fruits such as oranges, grapefruits, lemons, and limes are rich in antioxidants and may be excellent choices when it comes to foods rich in vitamin C, which may contribute to reducing the visible signs of ageing.
Dr. Rajeev Singh, BAMS
Sweet potatoes are a nutrient rich food that may benefit skin health. They are high in vitamin A, which plays a role in supporting collagen health and may help maintain skin appearance. Consuming sweet potatoes and other vitamin A rich foods may contribute to a healthy, radiant glow5.
To enjoy sweet potatoes, you can roast them with some extra virgin olive oil, salt, and pepper for a delicious and nutritious meal.
Tea and coffee might offer potential benefits for skin health. Studies12 suggest that polyphenols found in coffee and green tea may help manage photoaging (skin ageing due to sun exposure) and hyperpigmentation (darkening of the skin). However, it’s important to monitor your caffeine intake and consider your individual tolerance.
Dr. Smita Barode, B.A.M.S, M.S.
Tomato and tomato juice are rich in lycopene, a natural carotenoid that may help protect the skin from sun exposure. Cooked or processed tomatoes may offer more lycopene than raw ones, potentially enhancing their effects6.
Fatty fishes such as salmon, mackerel, and tuna are rich in omega 3 fatty acids, which may support glowing skin by helping to maintain moisture levels and reduce skin inflammation. These fish are also a good source of vitamin E and zinc, which may support skin healing and help to soothe irritation.
.Foods rich in vitamin A may support skin health and contribute to maintaining the skin’s structure. Vitamin A is found in foods such as egg yolks, carrots, pumpkin, liver, and fortified cereals, which may help maintain a youthful appearance and promote healthy skin11.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Pomegranate is considered a nutritious fruit that may offer anti-ageing properties. It may contribute to a more radiant complexion and promote overall skin health8. Incorporating pomegranate into your diet may support your well-being.
It’s also important to remember that factors like sleep, exercise, and sunscreen play a significant role in maintaining healthy skin, in addition to a balanced diet.
Also Read: 12 Proven Health Benefits Of Makhana (Fox Nuts)
This is because excessive salt intake may cause cells to lose water, which can contribute to dehydration. Inadequate hydration may affect skin appearance and is often associated with signs of ageing.
Along with a healthy diet and lifestyle, it is important to follow a healthy skincare routine. Cleanser, Moisturiser, and sunscreen are important steps in skincare. You may also find it beneficial to add anti-aging serums to your skincare routine after consulting with a doctor.
The foods that we consume may influence the skin’s health, appearance, and how it changes with age. Diets that include foods rich in protein, healthy fats, and antioxidants may support overall skin well-being. Alongside a balanced diet that includes a variety of whole, plant-based foods, it is also helpful to adopt other supportive habits, such as wearing sunscreen, avoiding smoking, staying physically active, and using appropriate skincare products to promote healthy skin.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Winter is coming!
A cosy room, warm blankets, a cup of hot chocolate, and some pleasant music is the perfect way to enjoy this season. But winter can quickly lose its charm if you’re struggling with a cough or cold.
Cough and cold can be frustrating and debilitating, especially when coughing fits are hard to control. It is normal to clear your throat when something feels stuck, but if the irritation is severe, it may develop into a lingering cough. During winter, a weakened immune system can also make you vulnerable to infections.
Coughing is your body’s natural way of clearing your throat and airways of mucus, irritants, and blockages, such as when food accidentally goes down the wrong way. Cough is usually classified as acute or chronic based on how long it lasts12. Acute cough lasts for less than three weeks, and chronic cough lasts for more than eight weeks.
Cough can be ongoing or short-term based on the underlying cause of cough. The causes of cough range from temporary infections to long-term conditions. Some of the most common causes of cough include12:
Coughs can vary depending on their underlying cause, but are commonly classified as:
If you have a wet cough, you don’t want to suppress it as the infected mucus should drain out, but you want to ease your dry cough because it is exhausting. Here, we have listed some common foods, herbs or home remedies that will help you get relief from the dry and wet cough.
Tulsi (Holy Basil) is traditionally used to ease coughs due to its soothing, anti-inflammatory, and antimicrobial properties13. It may help loosen mucus, making it easier to expel, and can calm throat irritation. Tulsi is often consumed as a tea or in herbal remedies to support respiratory health.
In my opinion, Tulsi is the super herb in Ayurveda. When you catch a cough or a cold, guess who might come to the rescue? That’s right, Tulsi! This herb may act like the superhero of the Ayurvedic universe, fighting off germs and boosting your immune system like a champ13.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Ginger is a popular home remedy for cough and acts as an anti-inflammatory1. A cup of hot ginger tea can ease your annoying cough and sore throat. Ginger contains certain compounds that dilate the blood vessels of the lungs and relax and smoothen the muscles that lead to the opening of the airways. You can slice up fresh ginger or freshly grated ginger in hot tea for relief from cough.
Garlic can help you fight cold and flu2. It ensures faster recovery and has other health benefits as well3. You can have garlic raw or add it to your chicken or vegetable soup, dal, or broth. Garlic is rich in compounds that boost immunity, has medicinal properties, and can be a part of your daily diet.
Raw honey is versatile in its healing properties, particularly in respiratory ailments. It possesses antibacterial, antiviral, antifungal, and anti-inflammatory properties that may help reduce the intensity and duration of a cough4. For better results, make tea with two tablespoons of honey and two tablespoons of fresh lemon juice with adequate water. Lemon works as a natural antioxidant and can help revitalise your energy levels. Do check with your doctor if you have diabetes.
Turmeric milk is a popular home remedy in India, used for a myriad of ailments. It is a potent home remedy that can be helpful for sore throat and cough5. Turmeric is highly beneficial due to its active compound, curcumin, which gives the spice its yellow colour and provides anti-inflammatory properties. Curcumin helps boost the immune system and enhances the body’s antibody response to infections. Add some black pepper to the turmeric to improve the absorption of curcumin.
Packed with vitamin C and antioxidants, lemon is great for boosting your immunity. It helps to boost immunity and is also essential for DNA repair and serotonin production. Freshly squeezed lemon juice with warm water or tea can help you soothe your sore throat and cough6. If you have cold, cough or flu, eating oranges may help you recover faster, as they are rich in vitamin C and support the immune system.
It may come as a surprise, but pineapple can be a powerful natural aid for cough. Bromelain, an enzyme found in pineapple, has anti-inflammatory and mucolytic (breakdown of mucus) properties8. These two characteristics of bromelain make pineapple an excellent food to help relieve your cough.
Fresh pomegranate juice is rich in antibacterial and anti-inflammatory compounds. It contains flavonoid antioxidants that may help fight viruses and potentially shorten the length of a cold by up to 40%7. You can drink fresh pomegranate juice daily or add it in smoothies or herbal tea.
Hot tea (green, black, and regular) is one of the best remedies during a cough or cold. Rich in antioxidants, tea can help soothe your sore throat and loosen mucus, thus helping clear your nasal congestion. Chamomile tea is another helpful option, as it has antibacterial and anti-inflammatory properties. It also promotes better sleep and supports your immune system.
Pumpkin seeds are rich in zinc, a mineral that your body requires to support the function of white blood cells, which play a key role in fighting off pathogens like the flu virus. You can enjoy them as a snack or add them as a topping to your salad for that extra flavour and crunch.
Probiotics may help support your body’s natural defences against cold and flu11. People who regularly consume probiotics like yoghurt are overall healthier and may recover faster than those who don’t get enough probiotics. They even experience less severe flu symptoms.
Yes, your granny was right! Chicken soup or broth or Rasam (if you are a vegetarian) are excellent foods to eat when you have the flu. The steam and the herbs from soup or broth speed up the movement of mucus through the nose to relieve congestion. A healthy soup also helps reduce inflammation. Sipping hot soup can support your immune system, which plays a key role in defending the body against bacteria and viruses. If you don’t eat chicken, you can have vegetable soups flavoured with ginger, garlic, turmeric, and black pepper.
Vegetables are rich in antioxidants that help strengthen your immune system. Fresh vegetable juice can help speed up your recovery from illnesses like the flu. When you are down with flu, and your sense of taste is affected and you do not feel like eating solid foods, a glass of vegetable juice can be the perfect nourishing option for you. You can add vegetables like carrots and kale, known for their antiviral properties, to your juice. For maximum benefit, always prepare fresh juice.
Cough and cold take a toll on your immune system and make you weak. Even if you lose your appetite while sick, the right nutrition can help you spring back to normal health sooner. A turkey sandwich will provide you with the essential protein building blocks that your immune system needs to fight the flu. In India, Turkey could be replaced with any lean meat like chicken and vegetables.
Chicken stew is a comfort food that you can rely on when you have a sore throat, a bad cough or flu. The combination of ingredients that go into chicken stew (vegetables, chicken broth, salt, pepper, onion and garlic) can soothe your symptoms and support early recovery.
Bananas are nutrient-rich, easy-to-digest fruits that contain fast-acting carbohydrates and soluble fibre. When you have cough, cold or other problems like nausea or vomiting, bananas help in early recovery. Bananas are a part of the BRAT (Banana, Rice, Applesauce and Toast) diet, which is recommended for people with cough, cold and stomach ailments.
Kiwi may sound like an unusual remedy, but is one of the best foods to ease your cough9. Adults who eat kiwi when they have cold and flu symptoms may show quicker recovery in their sore throat. The micronutrients in kiwi enhance the concentration of red blood cells, which may give you a quick immunity boost.
Almonds may benefit when it comes to cold and cough. Almonds skin contains polyphenols, a compound that helps to increase the disease-fighting activity of white blood cells against viruses10. Even after the almonds have been digested, this immunity boost lingers for quite some time. However, the same benefit is not seen if almonds are eaten without the skin.
| Tips | How it helps |
| Clean your nose | Blowing your nose gently (with a clean cloth) as well as using a saltwater rinse can effectively remove the phlegm building up in your nasal passages. |
| Gargle | Gargling with warm water can help clear your throat, reduce mucus as well as ease throat discomfort. Drinking warm beverages can also ease your throat pain. |
| Diet | Following the dietary recommendations given above can boost your overall health and support your immune system. |
| Steam | Steam inhalation or even simply taking a steamy shower can open up your blocked nasal passages, ease your breathing, and help you relax. |
Although your cough or cold may feel overwhelming, a healthy diet can make a big difference by boosting your immunity and keeping you healthy.
Based on my observation, neem leaf might be a natural superhero for cold and fever! It might help boost your immune system, fight inflammation, and may have antibacterial and antiviral powers. Brew some neem leaf tea or try a neem leaf supplement and ensure good health14.
Dr. Smita Barode, B.A.M.S, M.S.
A warm drink made with honey and lemon can help soothe a sore throat and ease cough symptoms naturally. Honey coats the throat, eases irritation and reduces coughing. Lemon, which is rich in vitamin C, supports your immune system and helps fight cold symptoms.
Ingredients:
Instructions:
Mix the honey and lemon juice in warm water until well combined. Sip this soothing drink to help relieve cough and soothe the throat.
This tea combines two powerful immune-boosting ingredients, ginger and turmeric. Ginger, with its anti-inflammatory properties, can help soothe the throat and reduce coughing. Turmeric contains curcumin, a compound known for its immune-supportive and anti-inflammatory effects, which can aid in managing cold symptoms.
Ingredients:
Instructions:
Boil water in a saucepan and add grated ginger and turmeric powder. Simmer for 5 minutes. Strain the tea into a cup. Add honey if desired and stir well. Enjoy this immune-boosting tea to ease cough and cold symptoms. But always remember to not overdo this drink, as it may be too heat-inducing for some individuals.
Garlic is well-known for its antibacterial and antiviral properties, which can help fight off infections that cause cough and cold. Garlic chicken soup combines the immune-boosting properties of both garlic and chicken soup, offering hydration, warmth, and nourishment from the vegetables and chicken, while providing comfort and supporting immune function during illness.
Ingredients:
Instructions:
Warm some olive oil in a pan over medium heat, then sauté minced garlic, chopped onions, carrots, and celery. Sauté until vegetables are tender. Add chicken broth and bring to a boil. Reduce heat and simmer for 15-20 minutes. Add cooked chicken and season with salt and pepper. Cook for an additional 5 minutes. Enjoy this comforting and nourishing soup for its soothing effects on cough and cold symptoms.
Golden milk combines the benefits of turmeric with warm milk. Curcumin, the main compound in turmeric, has inflammation-reducing properties that may ease irritated airways and suppress cough. Warm milk provides comfort and hydration, helping to alleviate cold symptoms.
Ingredients:
Instructions:
Heat milk in a saucepan over medium heat. Add turmeric, cinnamon and ginger powder. Whisk well to combine. Heat until warm but not boiling. Add honey if desired and stir until dissolved. Golden milk is known for its anti-inflammatory properties and can help relieve cough and cold symptoms.
This vitamin-rich smoothie combines the goodness of ripe banana and mixed berries. . Bananas are rich in vitamin C, B6, and potassium, which help support a healthy immune system. Berries, such as strawberries and blueberries, are antioxidant-rich fruits with high vitamin C content that may ease coughing and strengthen your immune system.
Ingredients:
Instructions:
Blend all the ingredients together until smooth. You can add a few ice cubes if you’d like it chilled. This nutrient-rich smoothie supports your immune health during colds and cough.
Also Read: What is Influenza (Flu) & Its Types
Incorporating the right foods into your diet can significantly help alleviate the symptoms of cough and cold. Nutrient-rich options like honey, lemon, garlic, and ginger support immune function, soothe the throat, and reduce inflammation. Along with proper rest and hydration, these foods can help speed up your recovery. Maintaining a healthy diet during illness can ensure a quicker return to better health and comfort.
Also Read: Food for Dengue – What To Eat And What To Avoid!
No. Coughs associated with the common cold and flu are usually not contagious. However, whooping cough (pertussis) is a contagious bacterial infection that spreads through sneezing or coughing. An infected person can be contagious for about two weeks, although modern medicine and antibiotics can help reduce this period significantly.
When experiencing a cough and cold, following these personal hygiene tips will help you recover faster and reduce the risk of spreading the infection to your loved ones:
-Always cover your nose and mouth with a tissue or handkerchief when coughing or sneezing. Using a tissue is always preferable as it is easily disposable.
-Dispose of used tissues in the trash can.
-Before handling food or any surfaces in the house, wash your hands with soap and water.
The use of masks in public spaces or any social gatherings is also recommended to control the spread of infection.
Certain foods can worsen your symptoms during a cough and cold. It’s best to avoid the following foods:
Sugar: Whether in your tea, coffee, chocolates, sweets, or pastries, sugar should be avoided as it can suppress the immune system, making it harder for your body to fight off infections.
Alcohol: While some might recommend a bit of gin and tonic for relief, alcohol actually weakens the white blood cells and increases inflammation in the bronchial and lung tissues. It can also dehydrate you, which is the opposite of what you need when you’re sick.
Caffeinated Drinks: Beverages like tea, coffee, or other caffeinated drinks act as diuretics, causing your body to lose water and salts. This can lead to dehydration, making you feel worse.
Spicy food: Although spicy foods may temporarily thin out the mucus, they contain capsaicin, which can actually increase phlegm production in the long run, potentially delaying recovery.
Milk: Drinking milk can thicken the mucus and increase phlegm production, making your symptoms worse. However, a small cup of hot turmeric (haldi) milk may help some individuals due to the anti-inflammatory properties of turmeric.
Cold temperatures alone don’t cause the common cold. However, they may contribute to the spread of respiratory viruses as people tend to spend more time indoors in close proximity to each other during colder months.
Most colds can be managed at home, but you should seek medical attention if you experience severe symptoms, such as high fever, persistent or worsening cough, difficulty breathing, chest pain, or if your cold symptoms last longer than expected.
A persistent cough after a cold is commonly caused by postnasal drip, which occurs when excess mucus from the nose and sinuses drips down the throat. This can irritate the throat and lead to a lingering cough.
The duration of a common cold can vary, but most symptoms typically last for about 7 to 10 days. However, some symptoms, like cough, may persist for a few weeks.
No, antibiotics are not effective against viral infections like the common cold. Colds are triggered by viruses, and since antibiotics target bacteria, they aren’t effective for viral infections. Misusing antibiotics may also lead to resistance. Taking antibiotics unnecessarily can contribute to antibiotic resistance and should be avoided.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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We often focus on our diet to achieve glowing skin or boost immunity, but how often do we consider the health of our liver? It is time to shift our attention to this organ. Good nutrition plays a vital role in maintaining healthy liver function and supporting its essential tasks in the body.
The liver is the powerhouse and the primary filter of our body. When you eat food, it is broken down in the stomach and intestine by various enzymes, proteins, and bile which is produced by the liver. Additionally, the liver acts as a storehouse for vitamins, minerals, and carbohydrates. Below are some important functions of the liver:
To support optimal liver function, consider the following practices:
The liver is the only organ in the body that has the ability to detoxify itself. It plays a crucial role in processing everything we consume. To support the liver’s natural cleansing functions, it is important to maintain a balanced, liver-friendly diet. Below are some foods that may help support the liver’s detoxification process.
Avocado is often regarded as a modern-day superfood. It contains different vitamins and minerals which may support liver health. Avocados are also a source of glutathione, an antioxidant that may help the body neutralise and eliminate harmful substances1.
Garlic contains certain compounds that activate liver enzymes which may support the activation of liver enzymes involved in the body’s detoxification processes. It is also a source of selenium, a mineral that may help protect liver cells from damage1.
Green leafy vegetables, such as spinach and kale, are rich in vitamins A, C, and K, as well as antioxidants. Including them in the diet may support overall health and contribute to maintaining a healthy internal environment2.
Turmeric is widely regarded as a powerful spice in traditional practices. It may help support liver health by protecting liver cells and encouraging the body’s natural detoxification processes. Turmeric is also believed to help in the natural production of bile and may help in managing fat accumulation in the liver. However, further studies are needed to establish these effects in humans3.
Beetroot juice contains nitrates and acts as a source of antioxidants, which may upport heart health and reduce inflammation. Clinical studies4 also suggest that a chemical found in beetroot can help fight against fatty liver disease.
Green tea is full of antioxidants known as catechins. Catechin helps with liver detoxification and reduces inflammation of the liver2.
Olive oil and its extract can be beneficial in liver health2. Some studies5 show that its has a powerful antioxidant that protects the liver from different toxins.
Nuts are rich in nutrients, vitamins, fats, and antioxidants, and may support overall health when included in a balanced diet. Walnuts, in particular, contain an amino acid called arginine, which may assist the body in its natural detoxification processes. They are also known to be high in plant compounds. Traditionally, black walnuts have been valued for their potential to support circulation and may contribute to maintaining liver health. However, more research is needed to establish these effects in humans6.
Fatty fish is a rich source of omega-3 fatty acids which helps to reduce liver inflammation. These healthy fats are believed to assist in reducing inflammation and may help regulate fat levels in the liver. Additionally, they may contribute to maintaining normal liver enzyme function. However, further research is required to confirm these effects in human health6.
Adding fibre-rich fruits like apples to your diet may help to remove toxins from the body. It also supports digestion8.
Study2 results suggest that grapefruits and its products are rich in antioxidants which may help in reducing inflammation and prevent liver injury.
Studies7 suggest that a glass of warm water with lemon juice may work as a liver detoxifier.
According to Ayurvedic literature, Pippali is believed to be a medicinal plant with potential hepatoprotective properties, which may support liver health and assist in the management of various liver conditions.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
The following herbs may be effective in cleansing your liver:
Also Read: Natural Home Remedies for Fatty Liver
As a vital organ, the liver plays an essential role in supporting various functions within the body. Maintaining liver health through a balanced diet and healthy lifestyle choices, such as limiting alcohol intake and avoiding smoking, may contribute to its optimal functioning.
Certain foods and beverages, when included as part of a balanced diet, may support the liver’s natural detoxification processes and promote overall well-being. While these dietary choices may assist in maintaining liver health, it is important to consult a healthcare professional before making any significant changes to your diet or lifestyle, especially if you have existing health concerns2,10.
Also Read: Everything You Need to Know About the Hepatitis A Vaccine
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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