We often get sugar cravings where most of us reach for high-sugar foods like cookies, candies, a fun-size ice cream, or a chocolate bar despite knowing its bad effects. However, we bring you a nutritious and healthy snack, which might help with your sugar cravings. Raisins are dried grapes and are considered a traditional dried fruit. Raisins are sweet, consisting of sugar, with high fibre and provide satiety. Raisins are made from Vitis vinifera grapes and are largely produced in the United States, followed by Turkey, China, Iran, Chile, Greece, and Australia. Varieties of raisins are available, which include Dark raisins made from Thompson seedless grapes, Golden raisins, Sultanas, and Zante currant raisins processed by sun-drying or dehydrating grapes1,2. Let us discuss the health benefits of eating raisins, their nutritional value and more.
Did you know?
Raisins are rich in sugar, fructose, and glucose. They have an abundance of dietary fibre and bioactive compounds like vitamins, minerals, polyphenols, anthocyanins, and flavonols. One hundred grams of raisins may provide 301 kcal energy, and the water content is 14.9 g1,3. The nutrients of raisins include:
Here’s the information in pointer format:
Raisins may have health-benefitting properties like:
Let me share an interesting fact with you. Raisins, those little dried grapes, are packed with powerful antioxidants like polyphenols, tannins, and phenolic acids. In an animal study, researchers discovered that feeding ageing rats a diet rich in black raisins may lead to higher antioxidant levels in their bodies. The exciting part is that these antioxidants possibly had a positive impact on the rats’ spatial memory, cognitive function, and motor skills7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Including raisins in a daily diet may provide favorable health benefits. The following may be the potential advantages of raisins:
Bad cholesterol may be a culprit for various heart diseases. Raisins are a good source of dietary fibre (fructans) and phytochemicals, which may have anti-inflammatory and antioxidant properties. Studies have found that the benefits of eating raisins with other foods might lower blood lipids (fats) and cholesterol levels in patients suffering from high cholesterol problems. Adding raisins to your diet might provide enough fibre and might reduce the risks of heart disease1,2,4. However, more studies are needed to suggest the advantages of raisins for fighting heart problems.
Raisins contain antioxidants, which might play an antibacterial role against oral bacteria. In addition, raisins may be low in sucrose concentration, limiting the formation of dental plaques. Hence, eating raisins may be beneficial for oral health. The phytochemicals present in raisins may act as antibacterial and may inhibit the growth of oral bacteria that cause dental diseases1. However, if you have a dental problem, visit a dentist and get a clean-up.
High blood pressure may cause hypertension. The benefits of eating raisins daily may provide enough potassium and dietary fibre, which may lower blood pressure. Furthermore, raisins may also contain polyphenols, which might release nitric oxide and may act to control high blood pressure1. However, more clinical studies are required to draw a firm conclusion about using raisins against blood pressure. Till then, take doctor’s consultations and do not use raisins to self-medicate.
Losing weight is challenging, and a fibre-rich diet may facilitate weight loss. Eating raisins may make you feel full and reduce hunger. The gut hormones might be altered, feeling satisfied and reducing energy intake. It might limit the absorption of fat and starch in the bowel. Thus, having raisins may lead to lesser absorption of complex carbohydrates, which might help in maintaining correct body weight and may aid weight loss1,4. So, adding raisins to your weight loss meal might help you lose weight. However, more studies are required to support the true scope of raisins health benefits on humans.
A high-fat diet may disturb the functions of the thyroid gland. An animal study5 (Ayuob et al., 2022) found that raisins may contain fibres, polyphenols, flavonoids, and phenolic acids, which may be powerful antioxidants. These nutrients might help modulate the levels of thyroid hormones. It may increase the production and action of thyroid-stimulating hormone (TSH) in the body5. However, this animal study is insufficient; more human studies are required to support the uses of raisins for thyroid imbalance. If you have thyroid problems, consult a doctor, and do not self-medicate.
Though studies show the potential uses of raisins in various conditions, these are insufficient, and there is a necessity for further studies to develop the true scope of the benefits of raisins on human health. In addition, each person may respond differently to these herbs. Additionally, it is essential to consult a doctor before using raisins for any medical condition.
I came across a fascinating study that revealed something truly amazing. Black raisins might just be a natural remedy against anaemia! In a study with rats, researchers found that providing anaemic rats with raisin extract potentially improved their blood count and made their red blood cells appear to be healthy and normal. So, if you’re looking for a delicious and nutritious way to boost your iron levels, adding black raisins to your diet might be a wise choice8.
Dr. Rajeev Singh, BAMS
Grapes were dried for storage and travel in prehistoric times. Since then, raisins have been produced as food. Raisins are cherished because of their sweet flavour and do not require refrigeration2. You may use raisins as
You should consult a qualified doctor before using raisins in large quantities. Do not discontinue or replace an ongoing modern medical treatment with an Ayurvedic/herbal preparation of raisins without consulting an Ayurvedic physician. They will guide you with its form and dosage per your health condition.
Eating raisins (Kishmish) might be safe. However, a few reports suggest raisin allergies in small children. Raisin allergy is rare and uncommon6. The raisins side effects might be observed as follows:
However, if any allergic reactions are encountered, you must immediately rush to the hospital and consult your doctor to get the proper treatment for your allergies.
Also Read: Mango (Aam): Uses, Benefits, Side Effects by Dr. Smita Barode
Eating raisins in small quantities might be safe. However, a few precautions are necessary:
Also Read: Hibiscus: Uses, Benefits, Side Effects and More!
More research and scientific data are needed to state the potential interaction between raisins and other drugs. Therefore, one must take medical consultations with Ayurvedic doctors before using raisins in a regular diet.
Also Read: Gond Katira: Uses, Benefits, Side Effects & More
Raisins are a traditional dried fruit. Raisins are produced from sun-drying or dehydrating Vitis vinifera grapes variety. They are sweet-flavoured and consist of fibre, proteins and other phytochemicals which are beneficial for health1,2.
Different varieties of raisins include Dark raisins made from Thompson seedless grapes, Golden raisins made from Muscat grapes, Sultanas produced from seedless yellow grapes and Zante currants raisins from black Corinth grapes. Today, around 95% of raisins are produced from dried “Thompson seedless” grapes1,2.
Raisins contain antioxidants, which may have antibacterial activity against oral bacteria. They also have a low concentration of sucrose, which limits dental plaque formation. Hence, raisins may benefit oral health1. However, in case of dental issues, take the doctor’s advice and do not self-medicate.
The essential vitamins in raisins include vitamins E, C, K, B9, B6, B3, B2 and B13.
A few disadvantages of eating raisins may include allergic side effects such as nausea and itching of the mouth within a few minutes of having raisins6.
1. Olmo-Cunillera A, Escobar-Avello D, Pérez A, Marhuenda-Muñoz M, Lamuela-Raventós R, Vallverdú-Queralt A. Is Eating Raisins Healthy? Nutrients. 2020;12(54):1–17. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019280/pdf/nutrients-12-00054.pdf
2. Williamson G, Carughi A. Polyphenol content and health benefits of raisins. Nutri Res. 2010;30(8):511–9. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0271531710001375
3. FoodData Central. Raisins, golden, seedless [Internet]. U.S. Department of Agriculture. 2019 [cited 2022 Oct 6]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168164/nutrients
4. Bell S. A Review of Dietary Fiber and Health: Focus on Raisins. J of Med Food. 2011;14(9):877–83. Available from: https://www.liebertpub.com/doi/abs/10.1089/jmf.2010.0215
5. Ayuob N, Shaker S. Raisins preserve the function and structure of the thyroid gland. J of Micro and Ultras. 2022;10(2):55–62. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9272700/pdf/JMAU-10-55.pdf
6. Chibuluzo S, Pitt T. Raisin allergy in an 8-year-old patient. Aller, Asth and Clini Immu. 2014;10((Suppl 2): A6):23–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4304147/pdf/1710-1492-10-S2-A6.pdf
7. Ghorbanian D, Gol M, Pourghasem M, Faraji J, Pourghasem K, Soltanpour N. Spatial memory and antioxidant protective effects of raisin (currant) in aged rats. Prev Nutr Food Sci. 2018;23(3):196-205. doi:10.3746/pnf.2018.23.3.196. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6195892/
8. Abu Zaid FA, Abduljawad EA, Aljadani HM, Ali NM, Mohammedsaleh ZM, Ibrahim M, Ali SS, Abunasef SK, Ahmed OT, Amin HA, Al Jaouni SK. Black raisins improved experimentally induced iron deficiency anemia: biochemical and histological evidence. J Pharm Res Int. 2021;33(34A):188–201. doi: 10.9734/JPRI/2021/v33i34A31839. Available from: https://www.researchgate.net/publication/353005864_Black_Raisins_Improved_Experimentally_Induced_Iron_Deficiency_Anemia_Biochemical_and_Histological_Evidence
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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India is an agricultural land and is the largest milk-producing country in the world. Milk is an important component of a vegetarian diet as an essential source of protein. Various milk products are available, and one such important product is paneer. Paneer is a popular dairy product native to South Asia and India. Paneer is a soft cheese prepared by heating and coagulating buffalo or cow milk using citric acid (lemon juice), lactic acid, or sour milk. Good quality paneer appears in marble white, having a firm, spongy, and smooth texture with a sweet, acidic, and nutty flavor. Varieties of paneer may include conventional, low-fat, filled, and vegetable-impregnated paneer. Let us learn more about paneer benefits, nutritional value, properties, and more1,2.
Paneer is low in lactose and rich in fat, protein, calcium, vitamins, phosphorus, and minerals1. The nutritional value of paneer is described below:
Nutritional value of paneer per 100 grams3:
Paneer contains micronutrients that play major biological activities necessary for our healthy growth. The major properties of paneer include:
Paneer may have several health benefits when consumed in moderate quantities. The advantages of eating paneer are described below
Paneer may be a rich source of calcium. Adding paneer to your diet might provide sufficient nutrients to your bones, making them stronger. So, eating paneer might increase bone strength and may increase bone mineral density4. However, do not self-medicate; consult with your doctors first and have paneer if advised.
Paneer may provide adequate levels of nutrients, which might lower the chances of stone formation in the urinary bladder. Paneer may be a natural source of minerals which might stop the stone formation in the bladder and urinary system4. However, bladder stone is a serious health condition; therefore, consult a physician and get a proper diagnosis and treatment.
The benefits of eating paneer may help in maintaining a proper immune system. Paneer is a rich source of vitamins, proteins, and minerals. The presence of these compounds and biologically active compounds may help in acting against malnutrition in children and may act against asthma (respiratory-related problems). It may act as an antioxidant by scavenging free radicals. Based on these, Paneer may help boost immunity4.
Paneer is a rich source of protein and nutrition. It is full of mineral elements such as potassium, magnesium, and calcium. This may play a central role in regulating and lowering high blood pressure. A healthy, balanced diet with paneer containing these minerals and proteins might keep a check on your blood pressure4. However, in cases of high blood pressure, consult your doctor. Do not self-medicate.
Paneer may be loaded with healthy fats and proteins. It is also low in carbohydrates, which might be a healthy choice for people looking to lose weight. During weight loss, protein is crucial, and paneer might be an excellent vegetarian source of protein. Thus, adding paneer to your diet regime might help you lose body weight4. However, more research is needed to support the benefits of paneer for weight loss.
Though studies show the benefits of paneer in various conditions, these are insufficient, and there is a need for further studies to develop the scope of the benefits of eating paneer on human health. In addition, each person may respond differently to these herbs. Therefore, it is essential to consult a physician before using paneer for any medical condition.
Paneer is used for preparing various culinary dishes and snacks4.
However, the shelf life of paneer is less than other milk products. Paneer must be refrigerated at 10 °C and used within three days; otherwise, it loses its freshness. It gets easily spoiled due to contamination by microbes, which may be observed as a greenish-yellow slime with discolouration and off-flavour and smell.1
People should consult a doctor before using paneer in large quantities. Further, we recommend not to replace or discontinue any ongoing treatment of medications with any ayurvedic or herbal preparations of paneer without taking the medical advice of a doctor. They will guide you with its form and dosage per your health condition.
Also Read: Kayam Churna: Uses, Benefits, Side Effects and More
No major study reports the side effects of paneer. However, paneer may contain a low level of lactose1. So, lactose-intolerant people might fall ill from digestive problems like diarrhoea, bloating, etc.
Also Read: Masoor Dal: Uses, Benefits, Nutritional Value & more!
Overindulging in paneer is not advised. Therefore, general precautions need to be followed:
Also Read: Kanchanar Guggulu: Benefits, Side Effects, Precautions & More!
More research is needed to suggest the interactions between paneer and other drugs. Therefore, you should take medical advice from your Ayurvedic doctors. They will direct you to a better way to have paneer.
Paneer has high nutritional value, making it an ideal food for growing children. Paneer may provide a good amount of calcium to fight against tooth decay in small children. Paneer is densely packed with fat, protein, vitamins, and minerals. Thus, paneer might fulfil the nutritional need of a child, benefiting against malnutrition4. In such cases, consult a doctor and do not self-medicate.
The essential vitamins in paneer may include vitamins A, B12, B9 (folate), B7 (biotin), B6, B5, B3 (niacin), B2 (riboflavin), and B1 (thiamine)3.
Paneer has a shorter shelf life and may be stored for only six days at an ambient temperature of 7°C to 10°C1.
Spoilage of paneer may occur due to the growth of microorganisms on its surface. You may notice a greenish-yellow slime formation on the surface of the paneer and a discolouration with an off flavour; it is a sign your paneer is spoiled1.
1. Kumar S, Rai D, Niranjan K, Bhat Z. Paneer-An Indian soft cheese variant: a review. J Food Sci Technol. 2014;51(5):821–31. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008736/pdf/13197_2011_Article_567.pdf
2. Farkye N. Acid-Heat Coagulated Cheeses. In: McSweeney Paul, Fox Patrick, Cotter Paul, Everett David, editors. Cheese: Chemistry, Physics and Microbiology. 4th ed. Academic Press; 2017. p. 1111–5. Available from: https://www.sciencedirect.com/science/article/pii/B9780124170124000442
3. Paneer [Internet]. Nutrition Value. [cited 2022 Oct 8]. Available from: https://www.nutritionvalue.org/public_ingredient_7131.html
4. Pal M. Paneer: A Very Popular Milk Product in the Indian Sub-continent. Beverage & Food World. 2019;46(7):23–5. Available from: https://www.researchgate.net/publication/334592058
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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In the last few years, the vegetarian diet has been gaining popularity as many people are looking for alternatives to non-vegetarian foods. The animal diet contains protein, which is an essential part of one’s diet and crucial for human growth. However, vegetarians can’t consume meat. Alternatively, plant-based protein, like soya chunks, is now being utilised to meet the protein demand. Soya chunks are derived from soya bean which is scientifically known as Glycine max, belonging to the pea family (Fabaceae). Soybeans, part of the legume species, contain proteins. Glycinin and β-conglycinin. Along with proteins, they also contain lipids, dietary fibres, and moisture1. Let us learn more about the benefits of eating soya chunks.
Soya chunks contain 335 kcal of energy per 100g. The other nutrients present in soya chunks per 100gm are2:
Soya chunks are derived from soya beans, and the following are the properties of soya chunks:
The potential soya chunks benefits are:
Soya chunks may have low saturated fat compared to animal-based proteins. It may also have low-density lipoprotein (bad cholesterol) and triglycerides in low quantities. This may prevent the risk related to cardiovascular diseases like diabetes and obesity5. Based on this, soya chunks may be used against cardiovascular diseases. If you have heart-related issues, contact your doctor and do not self-medicate.
Soya chunks may reduce cholesterol levels. It contains protein and isoflavones (genistein and daidzein)6. A randomised controlled study7 showed that regular consumption of protein may decrease cholesterol levels.The soya chunks are less in carbohydrates and rich in protein sources, which may help in decreasing cholesterol levels. If you have cholesterol-related issues, consult your doctor and do not self-medicate.
Soya chunks benefits for females in hot flashes are a symptom of menopause and can be due to decreased estrogen levels. Isoflavones present in soybeans have a chemical structure similar to estrogen. Regular intake of soya chunks containing isoflavones may potentially give the same result. Isoflavones bind weakly to estrogen receptors and may give estrogen-like activity. This helps because ovaries stop producing estrogen during menopause. Therefore, when isoflavones might give estrogen-like activity, they may help reduce the symptoms5. If you have any of these symptoms, consult your doctor and do not self-medicate.
Bone loss is another condition associated with menopause. Soya chunks are rich in proteins as well as isoflavones and calcium. It may prevent the risk of osteoporosis and may improve brain health. A study5 reviewed that soya protein consumption may influence bone mineral density. In addition, a reduction in bone resorption turnover rate may be observed in many randomised controlled trials. Another study8 showed that women who consumed soya protein isolate may have lower markers of bone turnover when compared to placebo.1 If you have any bone-related problems, consult your doctor and do not self-medicate.
Soya chunks may help in cancer elimination as they are rich in various nutrients. These nutrients may inhibit abnormal cell division and may serve as an anti-cancer inhibitor in various forms of cancer. The presence of genistein, an isoflavone, may block cancer tumours and may provide nourishment for proper growth9. If you have any cancer-related problems, consult your doctor and do not self-medicate.
Soya chunks are rich in protein and have fewer carbohydrates. The regular consumption of soya chunks may help in weight loss5. Soya protein may control hyperglycemia and hyperlipidemia, which indirectly may help in reducing weight. If you are obese and want to lose weight, consult your doctor. Do not self-medicate.
Another health benefit of soya chunks is that vegetarians and vegans who do not consume meat-based products can potentially get their source of daily protein from them. Soya chunks are rich in protein and are plant-based.
For instance, soya chunks are a good source of arginine and glycine, which are crucial nutrients in the urea cycle and collagen synthesis5.
Though there are studies that show the benefits of soya chunks in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of soya chunks on human health.
Also Read: Brahmi: Uses, Benefits, Side Effects, and more!
You can incorporate soya chunks into your meals regularly. Soya chunks have to be boiled and then can be incorporated into many dishes. A few ways to do this are:
You must consult a qualified doctor before taking soya chunks or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Paneer: Uses, Benefits, Side Effects By Dr. Smita Barode
Anything consumed in excess can have a side effect. Eating soya chunks daily can have disadvantages. The most common side effects of consuming soya chunks are:
Also Read: Sabudana (Sago Pearls): Uses, Benefits, Side Effects & More!
Soya proteins are largely beneficial to humans; however, consumption over the recommended amount can cause adverse reactions like nephrotoxicity, hepatotoxicity, and allergic reactions. In a review, it was observed that soya proteins may have effects on endocrine glands, toxic effects on the kidney and liver, and may have carcinogenic effects on the pancreas, breast, and thyroid gland. Therefore, it is necessary to be very cautious while taking soya chunks in large quantities.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Interaction with other medicines or compounds is rare but can occur. Thyroid hormone, iron, monoamine oxidase inhibitors, and warfarin can cause interaction.
Soya chunks are hypothesised to treat menopause symptoms like hot flashes because of their isoflavones, which have a similar structure to oestrogen. These may bind to oestrogen receptors and may reduce the symptoms
Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.
The potential benefits of consuming soya chunks are reduced risk of heart disease, reduced cholesterol levels, fighting against menopause, and managing weight. Another benefit of soya chunks is that they can be used as an alternative to animal-based protein products. If you have any mentioned symptoms or diseases, consult your doctor and do not self-medicate.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Singhara is one fruit that may not be your favorite, but you still see it in your house on multiple occasions. Along with the arrival of the winter season, this fruit starts to make a place in our houses and hearts! Some people use dried and powdered seeds as flour, while many like to consume them raw. The powder is also used in fasting meals.
So, if you are curious about the properties and benefits of eating singhara, you have come to the right place! Singhara in English is called water chestnuts and are fruits grown in ponds. Singhara are scientifically known as Trapa natans, belonging to the Lythraceae family. Some common names of this fruit are singhara or simkhata in Hindi, karimbolam or vankottakkaya in Malayalam, and water chestnuts in English1. Singhara is a commonly used fruit in India. In addition, Singhara has been cultivated commercially by countries like India, China, Korea, Japan, and North America2. Singhara has good nutritional value along with many beneficial properties.
The nutritional value of singhara per 100g of serving is given below.
The many properties of Singhara are given below.
Because of its good nutritional value and properties, Singhara may show potential use against many health conditions. However, more studies and research needed to consolidate the effectiveness of singhara in these conditions. That’s why you must consult your healthcare provider and get a proper diagnosis. Some of the potential uses of singhara are given below.
Involving optimal fibre in your diet can help you manage weight. Foods with high fibre content provide bulk, keeping you full for longer. High fibre is also known to delay the absorption of sugars and foods. All these benefits may contribute to healthy body weight5. However, if you want to reduce or manage weight, consult with a qualified dietician before making any significant changes to your diet.
A good amount of fibre might help keep the digestive system healthy. Singhara has plenty of fibre that enables you to meet daily requirements. In addition, having plenty of fibre is linked to a reduced risk of diseases like constipation and irritable bowel syndrome (IBS)5. It might also help maintain a good bowel movement. However, avoid eating singhara to cure or eliminate any digestive problems. If you have any digestive issues, you need to talk to your healthcare provider and get treated.
Based on my observations, water chestnuts or singhara have shown potential anti-ulcer properties. They may help restore the balance in the stomach by reducing acid-pepsin secretion and promoting mucus secretion, which can contribute to the management of stomach ulcers6.
Dr. Rajeev Singh, BAMS
Eating high fiber might help reduce the absorption of glucose from the stomach. This may help maintain blood glucose levels and help avoid surges in blood glucose. So, adding singhara to your diet might help manage the glucose levels in the blood5. However, if you have diabetes, you should adhere to the doctor’s advice and avoid using fruits or herbs on your own.
A high content of cholesterol in the blood can cause heart problems. This cholesterol can accumulate in the blood vessels and increase the risk of heart attacks. The high fibre content of singhara might help you lower your blood cholesterol and reduce the risk of heart problems5. However, more studies will be required to support the use of singhara for heart health. Therefore, in case of heart problems, reach out to your healthcare provider.
Singhara has plenty of gallic acids. Gallic acid is an effective anti-inflammatory agent, which may help reduce inflammation and swelling. This activity of singhara might help with inflammatory skin diseases. As per a study2 conducted by Kim et al. (2015), the singhara extract could reduce the skin damage caused by sodium lauryl sulphate (SLS), a popular ingredient in soaps and other products. However, more research and studies are required to support the use of singhara for skin problems. Therefore, if you are struggling with skin problems, talk to your skin doctor or dermatologist.
Though studies show the water chestnut benefits in various conditions, these are insufficient. More studies are needed to establish the true extent of the benefits of herbs on human health.
Based on my experience, I have observed that water chestnuts contain high levels of flavonoids, flavones, and phenols, which may constitue to their antioxidant properties. These antioxidants play a crucial role in protecting our cells from oxidative damage caused by harmful free radicals. Consuming water chestnuts may contribute to overall health and well-being6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Singhara or water chestnut seeds are edible. However, make sure to peel the skin before use.
You must consult a qualified doctor before taking singhara or other herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
I recommend chestnut flour as a suitable option for patients with celiac disease. Chestnut flour is gluten-free, which means it does not contain the proteins that can trigger a reaction in individuals with celiac disease. Additionally, chestnut flour offers other health benefits, such as being a good source of fiber and nutrients, making it a valuable choice for those following a gluten-free diet6.
Dr. Smita Barode, B.A.M.S, M.S.
Because of its high fiber content, overeating water chestnuts might give you stomach problems. A sudden increase in dietary fibre may cause stomach pain and gas. Therefore, stick to moderate amounts and avoid overeating.
Also, before you use singhara for its effects against any condition, talk to your healthcare provider about the possible side effects associated with its use.
Also Read: Talmakhana: Uses, Benefits and Side Effects by Dr. Smita Barode
Before taking singhara for its health benefits, consult with a physician about the possible precautions associated with the use of singhara. It will help you make good choices about your health.
There is a lack of information on the interactions of singhara with other drugs and medicines. Therefore, consult your healthcare provider about possible medicine interactions if you are receiving treatment for any health condition.
Also Read: Apricot (Khubani): Uses, Benefits & Side Effects
Singhara might be helpful in weight management and digestion. Singhara may also be used against diseases like diabetes and skin and heart problems2,5. However, more research is required to support the use of singhara for its health benefits. Therefore if you are suffering from health issues, consult your healthcare provider and receive proper treatment.
Singhara is a rich source of fibre. Involving sufficient fibre in your diet might help you manage weight by giving a sense of fullness for a longer period. Fibre may also help reduce the absorption of glucose from the intestine5. All these factors combined may help you lower your food intake and help manage weight. However, talk to a dietician or healthcare provider if you want to lose or manage weight. They will be able to better guide you about each diet’s risks and benefits.
Eat singhara only after consulting with your doctor. Pregnant women should consult their healthcare provider before making any changes to their diet.
Singhara is high in fibre content. Suddenly increasing your fibre content excessively may give you stomach problems like abdominal pain and gas. Therefore, you should eat singhara in moderate amounts5. Also, before using Singhara for its health benefits, talk to your healthcare provider about the possible side effects associated with its use.
There are many ways to consume singhara. You can consume them raw (after peeling) or cooked. The powder of singhara seed kernel is often used as a flour substitute in cooking1. However, if you want to use singhara for its medicinal benefits, make sure you talk to a healthcare provider first before using any herbal remedy.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Since ancient times, many plant species and their products have been used by humans as food or medicines to treat illnesses. Shea butter is one such fat extracted from the shea fruit’s kernel. It is obtained from the nuts of the Vitellaria paradoxa (formerly Butyrospermum paradoxa) and Vitellaria parkii trees belonging to the family sapotaceae. Butyrospermum, which means ‘butter seed’, explains that we can extract butter from seed after processing. The shea tree grows in Nigeria, Ghana and regions of West and East Africa. It is imported to India for its several benefits. Butter is solid at normal temperature but melts quickly at body temperature. It is utilised in cosmetics as well as in the food industry1,3. We can apply it as a cream or bath product like shampoo. Let’s keep reading to learn about shea butter and its potential uses.
Shea butter contains the following nutrients and their average content per 100g dry weight1:
Vitamins present in the shea butter are as follows:
Along with these, shea butter contains triglycerides, plant sterols, saponin and triterpenes1.
The following are the properties of shea butter:
Shea butter is a rich source of fatty acids and plant sterols such as linoleic, palmitic, and stearic acids, which may have healing properties. Due to its anti-inflammatory property, it may be applied as an ointment. Shea butter has a lower soap formation rate than other nut oils. It also includes vitamin A, which may treat skin sensitivities such as poison ivy and bug bites. It also contains Vitamin F, which might help rejuvenate rough or damaged skin. Furthermore, it may have a soothing effect. Raw and unrefined shea butter may benefit skin rashes, stretch marks, burns, bug bites, athlete’s foot, scars, frost bites, skin peeling after tannin and arthritis1. Fatty acids present in the shea butter may help in these conditions. However, shea butter alone may not be able to help you with this condition. So, please consult a physician for a diagnosis and treatment.
Shea butter may protect hair against harmful free radicals in the air, water and harsh weather conditions. Shea butter has a non-greasy texture, which allows it to spread easily on the scalp. Shea butter protects hair from heat after application. This protective function may be helpful for processed or coloured hair. When applied to the hair before swimming, Shea butter may protect it from salt and chlorine. Furthermore, it may be beneficial in softening and restoring damaged or dry hair and curly hair treatments1. However, shea butter may result in serious problems. So, please visit a doctor for better health results.
Shea butter contains triterpenes such as e-butyrospermol, lupeol, parkeol, etc. As a result, it may lower hypersensitivity reactions such as IgE-mediated allergy reactions, which are the antibodies that cause the allergic reaction. It may also be beneficial in patients with autoimmune responses in mammals1. Although, shea butter alone may not be able to help you with allergies. So, kindly consult a physician.
Shea butter may act as a sunscreen and moisturizing agent. Sunscreens work by absorbing or reflecting some of the sun’s ultraviolet (UV) light and blocking it from reaching the skin. According to a study5 done by Nahm in 2011 the cinnamate esters found in shea butter can absorb UV rays from the sun. Therefore, it may provide some sun protection. In addition, shea butter may add more moisture and nutrition to the skin in the winter and summer as it absorbs into the skin rapidly and has high water-binding characteristics, which may be helpful for skin care. Also, shea butter might protect the skin from sunburn, photo-ageing and erythema and reduce the risk of skin cancer. Nonetheless, please consult a doctor for proper diagnosis and treatment. Avoid trying self-medication because conditions could worsen.
Vitamin E is naturally abundant in shea butter making it one of the best skin moisturizing agent. Vitamin E is known for its antioxidant activity, that may protect against cellular deterioration and increase moisture in the skin7.
Dr. Rajeev Singh, BAMS
Protein metabolism may assist tissue repair and growth, allow metabolic reactions to occur and coordinate vital functions. Malachi, 2013 found that saponin in shea butter can form complexes with protein in the intestine. It may reduce protein concentrations in hepatic and renal organs, as well as in the blood. As a result, it may minimise protein metabolism in the body1. However, please visit a doctor. Self-medication with shea butter may result in serious complications.
Triterpenes in shea butter might help improve collagen and elastin function, which protects the skin and provide strength. This might help in slowing the ageing process. In the study by Tran done in 1986, it was shown that shea butter has anti-erythemic activity against UV, which is the skin redness caused by an allergic reaction1. This property may soften the skin and increase cell regeneration. There is a need for more research to explore the potentiality of shea butter as an anti-ageing agent. Kindly consult the doctor for better health results.
Anti-inflammatory compounds included in shea butter may reduce skin oedema and redness. I recommend people apply it to soothe any discomfort, including sunburns, chapped lips, and skin which is overexposed to acidic peels or washes7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
In a study6 by Akinwale et al., 2012 saponins and linoleic acid present in shea butter may lower LDL, total cholesterol, and high-density lipoprotein (HDL) in rats. In the same study, saponins in shea butter were found to form complexes with cholesterol and bile acids in the colon. As a result, rather than absorption, it produces cholesterol excretion. Furthermore, Masters et al. (2004) discovered that high levels of stearic acids in shea butter had antihypercholesterolemic properties, which may lower LDL and total cholesterol levels in the blood2. However, further research on this subject might be able to prove the effects of shea butter on cholesterol management. If you have high cholesterol levels, consult a doctor and do not self-medicate.
In a study4 by Amegah et al., 2019 consumption of shea butter may improve cardiovascular health and reduce hypertension. Oleic acid, linoleic acid and polyphenols in shea butter may help improve cardiovascular health. However, more studies are needed to prove the role of shea butter in cardiovascular health. As cardiovascular disease is a severe condition, please consult the doctor for the same.
Though there are studies that show the benefits of shea butter in various conditions, but these are insufficient and there is a need for further studies to establish the true extent of shea butter on human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Shea butter has no known side effects. Although, if an unpleasant reaction happens, get immediate medical help. First, consult the physician who prescribed it to you; they will be able to diagnose and cure the problem.
It is important to take general safety precautions when taking any medication. It should be used cautiously, especially by pregnant women and breastfeeding mothers, and only when prescribed by your doctor. In addition, you should take caution while giving it to children and the elderly.
There were no adverse drug interactions reported between shea butter with other drugs. However, there is not enough information to say it doesn’t interact with other medicines and is entirely safe to use; further research is in need on this topic. As a result, you must follow your doctor’s advice carefully, as their prescription depends on your health situation.
No, however more research is required to determine the effect of shea butter on migraine.
Shea butter may be helpful in halting the process of photo-carcinogenesis which is related to tumour growth. UVB rays from the sun can cause it. These radiations have the potential to destroy cell DNA. So, shea butter might have a direct protective effect on DNA and may help in the management of skin cance1. Even so, cancer is a severe condition; please consult the doctor for diagnosis and treatment.
Shea butter includes vitamins A and E, which may be helpful as a hair moisturiser. Shea butter also has semi-solid properties and buttery consistency, which might make it a good moisturiser for the scalp and skin1. Kindly consult the doctor for better health results.
No. Although please consult the doctor for proper diagnosis and treatment, as diabetes is a severe condition.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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As children, when we went to the market with our mother to buy fruits and many of us were fascinated looking at the large spiky fruit. That fruit is none other than the king of fruits, the durian. The scientific name of durian is Durio zibethinus and belongs to the family Bombaceae. It is an exotic seasonal tropical fruit known for its unique taste and aroma. The word ‘durian’ is derived from the Malay word ‘Duri’, which signifies the thorns of the fruit. Durian has more than 200 varieties with distinct aromas, textures, and flavours. Durian is abundantly grown in Malaysia. It is also found in India, Indonesia, Sri Lanka, Vietnam, Philippines, Thailand, Malaysia, Madagascar, Hawaii, and Florida1. Let us look at some of the durian health benefits.
Durian may contain bioactive compounds like fatty acids, polyphenols, flavonoids, quercetin, apigenin, flavonols, anthocyanin, gallic acid, carotenoids, lutein, tannins, and ascorbic acid. Durian may have a high amount of energy compared to other tropical fruits2. Additionally, durian may contain the following nutritional components:
Several studies have shown that durian may have the following properties:
Based on my observations, the traditional uses suggest that durian fruit may have valuable health-promoting qualities. It is commonly associated with benefits such as immune system enhancement and promoting wound healing. However, further scientific study is required to back up such claims9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Durian may possess antioxidant properties due to the presence of bioactive compounds like polyphenols and flavonoids. Durian may show its antioxidant potential by deactivating harmful free radicals. Free radicals are atoms that damage the cells to cause diseases1,2. However, further studies are required to check if durian can help to manage oxidative stress in the human body.
Durian may have a low glycemic index when compared to other tropical fruits. The glycemic index is a value to measure how much a particular food raises the blood sugar level. The fibres present in durian may slow down digestion, slow down the conversion of carbohydrates to glucose and may help in lowering the glycemic index of the food2. However, further studies are required to check the effect of durian on humans. You must consult your doctor in case of abnormal sugar levels. Do not self-medicate.
A study4 conducted on rats by Haurenkit et al. in 2007 showed a possible decrease in bad cholesterol levels and low-density lipoprotein (LDL)2. Additionally, esters like methyl propionate, ethyl propionate and propyl propionate may inhibit cholesterol synthesis. Further investigation is required to check the effect of durian on humans. However, you must check your cholesterol levels regularly and contact your doctor in case of high cholesterol levels.
Bioactive compounds like polyphenols present in durian may be beneficial for cancer due to their ability to relieve oxidative stress. In addition, these polyphenols may inhibit growth and kill cancer cells2. A study5 by Jayakumar et al. showed that durian might show its anti-proliferative effect (inhibit breast cancer cells) due to the presence of polyphenols. However, further studies are yet to be done on humans to check the effect of durian on humans. Therefore, you must seek medical help if you are diagnosed with cancer instead of self-medicating.
Durian may contain fibres which are beneficial for proper digestion. The fibre in durian is insoluble and it may help to control diarrhoea. Additionally, the fibres in durian may stimulate the peristaltic movement and the secretion of various enzymes required for digestion1. More studies are needed to check whether durian can help to enhance digestion. However, you must consult your doctor if you have any symptoms of digestive disorders.
The leaves and roots of durian may be used in case of malaria. It may lower the temperature of the body due to its antipyretic effect. Further, durian may relieve cold, jaundice and phlegm (mucous)1. However, more research is needed to check if durian may be beneficial for malaria and jaundice. Therefore, you must consult your doctor if you have malaria or jaundice instead of self-medicating.
Though studies show the benefits of durian in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of durian on human health.
From what I have seen over the years, durian fruit might be helpful for people who have difficulty sleeping. Thus, it may have potential benefits for individuals experiencing insomnia9.
Dr. Rajeev Singh, BAMS
Various parts of durian fruit can be consumed in the following way:
You must consult a qualified doctor before taking durian in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
The side effects of durian may be as follows:
You must immediately consult your doctor if you experience any side effects after consuming durian.
The following precautions must be taken before consuming durian:
It is advised to consult your doctor before consuming durian if you have any pre-existing diseases.
Durian may interact with the following drugs:
You must consult your doctor before consuming durian if you are undergoing medical treatment.
Also Read: Singhara (Water Chestnut): Uses, Benefits, Side Effects By Dr. Smita Barode
Durian may act against diseases like diabetes, cancer, malaria, and jaundice. It may also improve digestion and reduce cholesterol levels1,2,4,5,6. However, you must consult your doctor if you are diagnosed with any disease instead of self-medicating.
Durian may cause hyperkalaemia and allergic reactions, leading to anaphylaxis (severe allergic reactions in the body)7,8. It may also cause urticaria (itchy skin), nasal congestion, rhinorrhea (runny nose), hoarseness and vomiting. You must consult your doctor if you experience any side effects.
Durian may contain bioactive compounds like fatty acids, polyphenols, flavonoids, quercitin, apigenin, anthocyanin, gallic acid, carotenoids, lutein, tannins, and ascorbic acid. It may contain carbohydrates, fibres, proteins, vitamins, and fats. It may also contain minerals like magnesium, calcium, potassium, phosphorous, and iron3.
Durian may have a low glycemic index when compared to other tropical fruits. The flavonoids, polyphenols and dietary fibres present may lower blood sugar levels. You must consult your doctor in case of abnormal sugar levels1,2.
Paracetamol and alcohol may interact with durian. When durian reacts with paracetamol, blood pressure may be reduced. Durian may inhibit the absorption of alcohol.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Corn always reminds us of our all-time favorite roadside snack, ‘bhutta’ or ‘street style corn on the cob’, during the rainy season. Corn is commonly known as maize in British English, and its scientific name is Zea mays. Corn was first found in America by a European explorer, Christopher Columbus, in 1492. Within the next 100 years, it will be introduced to the rest of the world. Corn is one of the staple food sources in the world, along with rice and wheat, since it can be stored easily. A variety of corn is available, like white corn, yellow corn, white sweet corn, and yellow sweet corn. Additionally, it has gained popularity due to its multiple health benefits like reducing high blood pressure, managing weight, minimizing iron deficiency, etc. Corn was introduced in India by the Portuguese and is widely grown in Indian states like Uttar Pradesh, Rajasthan, Bihar, Punjab, Madhya Pradesh, Jammu and Kashmir, and Himachal Pradesh1. Let us look at some health benefits of corn flour.
Corn flour may contain several bioactive compounds like carotenoids, xanthophylls, lignins and many more. Corn flour may also have the following nutritional components:
Did you know that corn flour is a powerhouse of nutrients? It’s got protein, carbohydrates, vitamins, minerals, and even fibre! Here’s an interesting twist: corn flour is gluten-free. So, if you’re looking for a gluten-free option, corn flour is your go-to ingredient14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Corn flour may possess the following properties:
Some of the potential uses of corn flour are:
Several clinical studies suggest that whole grain-derived products like corn flour may be beneficial to the heart. A study5 conducted in 2010 by Tighe et al. stated that consumption of corn flour may reduce the risk of cardiovascular diseases by lowering blood pressure. Another study6 by Mellen et al. in 2008 suggested that dietary fibers present in corn flour may lower the risk of heart disease. However, you must consult your doctor if you have any symptoms of heart disease.
Due to dietary fiber, corn flour may help reduce bad cholesterol (LDL- low-density lipoproteins) levels. Hollander et al in 2015 conducted a study7 stating that corn flour might lower bad and total cholesterol levels. However, you must check your cholesterol levels and consult your doctor in case of high cholesterol levels.
Several studies have shown that whole grain-derived products like corn flour may help in the case of type 2 diabetes. A majority of people with type 2 diabetes may not be able to produce insulin properly. Dietary magnesium, fiber, and vitamin A may regulate the insulin levels in the body1. Behall et al. conducted a long-term study8 in 1989 that showed that amylose starch might help to lower blood glucose levels in the body. However, you must consult your doctor in the case of high sugar levels.
Long-term and short-term studies showed that whole grain-derived products like corn flour may reduce the risk of obesity. Furthermore, 12 years suggested that a diet high in dietary fiber intake may help with weight management by increasing lipid oxidation after meals, thereby decreasing fat accumulation in the body9. However, you must consult your dietician before making any changes in your diet.
Study10 conducted by Murphy et al. in 2008 showed that whole grain-derived products like corn flour may help in cases of diarrhoea. This is due to the dietary fibres and starch present in the corn flour, which enhance fermentation, thereby reducing the symptoms of diarrhoea10. However, more research is required to check if corn flour can be beneficial in the case of diarrhoea. However, you must consult your doctor if you have severe diarrhoea.
Daily consumption of starch may enhance digestive health. Starch increases the uptake of minerals. Most of the starch survives in the digestive tract, bringing more bioactive compounds to the colon1. The dietary fibres present in corn flour further stimulate the activity and growth of the healthy bacteria found in the colon which improves gut health11. However, more large-scale studies are yet to be done to confirm the effects of corn flour on digestive health.
Corn flour may have a laxative effect, which may be beneficial for constipation. Starch present in corn flour may increase the water content in the stools. Muir et al. conducted research12 that suggested that corn flour may increase fecal output. However, you must consult your doctor in the case of severe constipation instead of self-medicating.
Corn flour may help to reduce iron deficiency. When corn flour is fortified by iron, it may be beneficial to combat iron deficiency. The process of fortifying involves the strengthening of a substance. A study15 conducted by Miglioranza et al. in 2008 showed that there was a possible increase in levels of haemoglobin, transferrin (a protein that transports iron in the blood), and ferritin (a protein that stores iron). An increase in these may help in the case of iron deficiency and anemia4. However, further studies are yet to be done to check if corn flour may help in the case of iron deficiency. Therefore, you must consult your doctor instead of self-medicating.
Though some studies show the benefits of corn starch in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of corn starch on human health.
Processing corn grains into various corn products can affect their mineral content. Milling into flour may reduce iron, magnesium, sodium, and copper levels, while calcium, manganese, and magnesium remain unchanged. Roasting might decrease iron and potassium but increases calcium, sodium, magnesium, and zinc in yellow and white corn varieties14.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Mangosteen: Uses, Benefits, Side Effects and More!
Corn flour can be incorporated into a variety of foods like:
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Side effects of corn flour may be due to allergies induced by exposure to corn pollen. The symptoms of the allergy may be as follows:
However, if any side effects are noticed with its use, you must seek medical help immediately.
The oil found in corn flour, specifically in the corn germ, is like a treasure trove of goodness. It contains unsaturated fatty acids, phytosterols, and vitamins A and E, adding to its nutritional and medicinal value14!
Dr. Rajeev Singh, BAMS
Adequate precautions should be taken before consuming corn flour, just like any other medicine. Pregnant women and lactating mothers should be extra cautious. Likewise, before giving corn flour to the elderly or children, precautions should be taken. Therefore, it is suggested to kindly consult a doctor before using corn flour for these individuals, particularly.
Also Read: Jackfruit (Kathal): Uses, Benefits, Side Effects and More!
There are not enough studies on the interaction of corn flour with other drugs. Further studies on the interaction of corn flour are yet to be done. Therefore, you must consult your doctor if you are on any other medication before consuming corn flour.
Corn flour may help to reduce blood pressure and cholesterol levels. It may also be beneficial in improving digestive health. In addition, it may help to manage weight. Corn flour may be used in cases of diabetes and iron deficiency1,3,12. However, you must consult your doctor if you experience any symptoms related to the mentioned conditions instead of self-medicating.
Corn flour may contain bioactive compounds like carotenoids, flavonoids, carotenes, xanthophylls, lignins, and many more. Corn flour may also contain proteins, fats, sugars, fibres, carbohydrates, and starch. It may contain minerals like magnesium, iron, calcium, potassium, phosphorus, etc. Corn flour may contain vitamin B1, B2 and B62.
Corn flour may enhance heart health due to the presence of dietary fibres which may have an antioxidant effect. Thus, it may lower blood pressure, thereby reducing the risk of cardiovascular diseases5,6.
The side effects of corn flour may be due to allergies induced by exposure to corn pollen, like sneezing, itchy eyes and nose, coughing, and runny nose.
Corn flour may increase in levels of hemoglobin, transferrin (a protein that transports iron in the blood), and ferritin (a protein that stores iron). An increase in these may help in the case of iron deficiency and anemia, thereby minimizing iron deficiency4. However, you must consult your doctor instead of self-medicating.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many of us cannot survive without one cup of tea per day. Tea is one of the most popular beverages all over the globe. Black tea is made from the leaves of the plant Camellia sinensis belonging to the family Theaceae. It grows abundantly in countries like India, China, Sri Lanka Japan, and Nepal1. Tea originated in China. Emperor Shen Nong, a skilled ruler and scientist from China, accidentally discovered tea. A leaf from an overhanging tea plant fell in boiling water in his garden. The emperor tasted the infusion and loved it so much that he started researching it more2. The different types of tea based on processing are oolong tea, green tea, and black tea1. Let us look at some of the health benefits of black tea.
Black tea also contains the following nutrients:
Black tea contains several bioactive components like polyphenols, amino acids, catechin and alkaloids like caffeine1.
Various studies show that black tea may possess the following properties:
In my experience, black tea without sugar may in fact lower blood sugar and help your body regulate the digestion and absorptions of glucose better. Studies have shown that black tea may help healthy and pre-diabetic persons with their blood sugar levels right after meals5.
Dr. Rajeev Singh, BAMS
Some of the potential uses of black tea are:
Black tea may fight against colon, ovarian, breast and lung cancers due to the compounds like polyphenols and catechin. The bioactive compounds may cause programmed cell death of cancer cells without harming the normal cells of the human body. Polyphenols present in black tea may reduce or eliminate the body’s cancer-causing substances (carcinogens)4. However, more clinical studies are required to check the effect of black tea on cancer cells. Therefore, you must consult your doctor for proper treatment instead of self-medicating if you have cancer.
Drinking black tea may nourish the skin due to the presence of minerals like zinc, potassium, magnesium, vitamins B2, C and E and polyphenols and tannins. Caffeine in black tea may help to reduce the risk of skin infections like pimples. Drinking black tea may reduce wrinkles and premature ageing4. However, further studies are required to check if black tea benefits skin health.
Black tea may contain flavonoids and these bioactive compounds may reduce the risk of heart diseases. These flavonoids may prevent the oxidation of bad cholesterol (LDL- low-density lipoprotein). Additionally, flavonoids may reduce clots, and manganese may improve cardiac muscle function4. The presence of these compounds may enhance heart functioning. Further studies are yet to confirm if black tea can improve heart health. However, you must seek medical help if you experience symptoms of heart disease instead of self-medicating.
According to a new study5, persons who drink at least two cups of black tea every day had a nearly 13% reduced chance of dying from any cause than those who don’t. From my knowledge, people who drink more tea are believed to have a decreased risk of cardiovascular illness, heart disease, and stroke.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Black tea may possess antibacterial activity against gram-positive and gram-negative bacteria. Bioactive compounds like polyphenols may inhibit the growth of some bacteria4. However, more research is yet to be done to confirm the antibacterial effect of black tea. You must consult your doctor if you suspect a bacterial infection instead of self-medicating.
Black tea contains compounds like tannins that may help to fight against infections like influenza. Alkylamine antigens in black tea may help boost the immune system4. However, further studies are required to check if black tea can improve the immune system in humans.
Research showed that black tea might reduce the risk of oral cancers. Additionally, compounds like polyphenols and tannins in black tea may reduce the risk of tooth decay and bad breath risk by preventing oral bacteria4. However, more studies are required to check if black tea may benefit oral health. If you have any oral diseases consult your doctor and do not self-medicate.
Caffeine in black tea may reduce the hormone DHT (dihydrotestosterone), which may cause hair loss. Additionally, antioxidants in black tea may help in healthy hair growth4. However, further research is required to confirm The effects of black tea on hair.
Caffeine in black tea may improve mental focus and concentration by increasing the blood flow in the brain. A study4 showed that black tea might reduce the stress hormone cortisol and improve memory functions. However, more study is required to check the effect of black tea on brain function. If you have any brain disorders consult your doctor and do not self-medicate.
Though studies show the benefits of black tea in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of black tea on human health.
The second biggest cause of mortality worldwide is stroke, which occurs when blood arteries transporting blood to the brain get blocked. One potential strategy to lower your risk of stroke is by regular intake of black tea. According to studies, those who drink at least two cups of black tea each day may have a 16% lower risk of stroke5.
Dr. Smita Barode, BAMS, M.S.
You can prepare black tea in the following way:
You must consult a qualified doctor before taking black tea in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Drinking black tea in moderate amounts is usually considered safe. A high amount of black tea may show the following side effects due to caffeine content:
If you experience any side effects from black tea, immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
The following precautions shall be taken before drinking black tea:
Also Read: Potential Benefits of Theanine & Its Impact on Health
Black tea may interact with the following drugs:
You must consult your doctor before drinking black tea if you are on any other medication.
Black tea may help to reduce the risk of cancer, improve skin health, enhance heart function, fight against bacterial infections, maintain oral health, and improve immune function4. However, further studies are required to check the effect of black tea to improve these conditions. However, you must consult your doctor and not self-medicate.
Black tea may contain bioactive compounds like polyphenols, amino acids, catechin and alkaloids like caffeine1. Additionally, it may also contain carbohydrates and vitamin B2. Black tea may contain several micronutrients like magnesium, iron, potassium, phosphorous, manganese and many more3.
Excessive black tea may cause side effects like headaches and irregular heartbeat due to caffeine content.
Pregnant and lactating mothers should be cautious before consuming black tea. People with anxiety disorder, heart disease, bleeding disorders, diarrhoea, diabetes, seizures, glaucoma, high blood pressure, osteoporosis, and irritable bowel syndrome should take adequate precautions before consuming black tea.
Black tea may interact with ephedrine (a drug used in case of hypotension- to increase blood pressure), quinolone antibiotics and medication used for depression. You must consult your doctor before drinking black tea if you are on any other medication.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Basil leaves are very common in India and are found in almost every Indian household. It has been used for cooking and religious purposes. Many people worship basil leaves every morning. Basil is regional/local to India and has been grown in India for over 5000 years. Basil was brought to England from India in the 1500s and to the USA in the early 1600s. Basil leaves are best grown in countries with warm climates like India, Madagascar, Pakistan, Haiti, Indonesia, Thailand, France, Morocco, Egypt, and South Africa. The scientific name of basil is Ocimum basilicum L., which belongs to the family Lamiaceae. Ocimum originates from the ancient Greek word Okimon, which means smell. In Hindi and Bengali, basil leaves are called Babui Tulsi1 Let us look at the health benefits of basil leaves.
Basil leaves may contain several bioactive compounds like essential oils, phenols, aldehydes, terpenes, alkaloids, glycosides, ascorbic acid, saponins, tannins and fatty acids1. Additionally, basil leaves contain the following constituents:
Basil leaves may possess the following properties:
Some of the potential uses of basil leaves are:
Flavonoids like vicenin and orientin in basil leaves may help against cancer by defending the cells and chromosomes against radiation and oxidative damage. It may also remove cancer-causing substances like mutagens and carcinogens from the body. Basil leaves may act against cancers like fibrosarcoma, skin papilloma and certain types of oral cancers1. However, most of these studies are performed on animals. Therefore, you must get proper treatment instead of self-medicating.
Basil leaves may have anti-diabetic properties. A study1 suggested that basil leaves may lower blood glucose levels and urine glucose levels. Basil may also reduce the risk of complications due to diabetes like retinopathy and cataract. However, large-scale clinical trials are required to check the effect of basil leaves on diabetes. You must consult your doctor in case of high blood sugar levels. Don not self-medicate.
Basil leaves may contain several aromatic essential oils. Some aromatic compounds are linalool, eugenol, citral, and limonene. These compounds may act against bacterial infections by damaging bacterial cell walls and leading to the death of bacteria. Some aromatic compounds hinder the growth of certain bacteria1. However, further studies are required to evaluate the anti-bacterial action of basil leaves. You must consult your doctor if you suspect a bacterial infection.
In traditional methods, basil leaves may be used against swelling. Eugenol present in basil leaves may be responsible for the anti-inflammatory property of basil leaves. Eugenol may block the activity of cyclooxygenase (COX), an enzyme responsible for inflammation. Basil leaves may reduce inflammation by inhibiting the release of mediators (like nitric oxide) and pro-inflammatory cytokines (proteins responsible for cell-to-cell communication1. Further studies are required to evaluate the activity of basil leaves in reducing swelling.
A study1 conducted by Mukherjee et al. In 2005 showed that essential oil from basil leaves may improve cellular and humoral immunity. Cellular immunity does not involve the production of antibodies, whereas antibodies are produced in the case of humoral immunity. Basil leaves may help to enhance the immune system by producing antibodies and discharging mediators. However, further studies are required to check if basil leaves can help to enhance immune function.
Basil leaves may help to manage stress. Basil leaves may have a good rejuvenating activity that may help the body to relax and reduce stress. It may also assist in improving memory. Basil leaves might manage stress due to their anti-hypoxic effect (ability to reduce stress due to oxidation in the body)1. Further studies are required to check if basil leaves can help to manage stress. Therefore, you must consult a doctor if you feel too stressed instead of self-medicating.
Fixed oils present in basil leaves may have anti-arthritic activity due to the ability to inhibit the substances that cause inflammation. A study1 on rats suggested basil leaves may help against arthritic conditions in rats. However, more studies are required on humans to check if basil leaves can help in the case of arthritis. However, you must consult your doctor if you experience severe pain due to arthritis instead of self-medicating.
Eugenol, linalool, and citronellol are a few of the essential oils in basil that may aid to reduce inflammation in the body. From my perspective, these anti-inflammatory qualities may aid in reducing the likelihood of inflammatory diseases like gastrointestinal problems3.
Dr. Rajeev Singh, BAMS
Basil leaves may enhance heart health and may lower LDL (low-density lipoprotein) (bad cholesterol that blocks the blood vessels). Basil leaves may also lower triglycerides, fat forms in the blood. LDL and triglycerides may be responsible for heart attack, stroke, and atherosclerosis. Basil leaves may also slow down platelet aggregation. Thus, basil leaves may reduce the risk of heart diseases like heart attack and stroke by lowering the levels of LDL and triglycerides1. However, large scale studies are required to check the effect of basil leaves on the heart. You must immediately consult your doctor if you experience any symptoms of heart disease.
Though some studies show the benefits of the herb in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of the herb on human health.
Antibacterial properties exist in basil. I suggest using basil leaves’ oils as it may help people suffering from skin, respiratory, urinary, and gastrointestinal infections to fight with germs3.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before taking basil leaves in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Vacha (Acorus calamus): Uses, Benefits and Side Effects By Dr. Rajeev Singh
Basil Leaf is a natural substance with no specific side effects when taken in normal quantities. However, if any side effects are noticed with its use, you must seek medical help immediately. You must consult your Ayurvedic physician, who has prescribed basil leaves.
I recently read an article which described a study conducted in 2015 on rats. Antioxidants in a powdered formulation were found to have a favourable effect on liver function in rats. The powder was administered by the researchers after they injured the liver with poison. This indicates the potential of basil leaves in aiding liver diseases4.
Dr. Smita Barode, B.A.M.S, M.S.
The following precautions must be taken before consuming basil leaves:
You must consult your doctor before consuming basil leaves if you have ongoing treatment.
Also Read: Dhania (Coriander): Uses, Benefits & Side Effects
There are not enough studies on the interaction of basil leaves with other drugs. Further studies on the interaction of basil leaves are yet to be done. Therefore, you must consult your doctor before consuming basil leaves.
Also Read: Kuth (Saussurea lappa): Uses, Benefits and Side Effects by Dr. Smita Barode
Basil leaves may be beneficial and may act against cancer, diabetes, bacterial growth, and arthritis. It may also manage stress, reduce swelling, boost the immune system, and enhance heart health1. However, you must consult your doctor instead of self-medicating in case you experience any symptoms of the mentioned conditions. Do not self-medicate.
Basil leaves may contain several bioactive compounds like phenols, aldehydes, terpenes, alkaloids, glycosides, ascorbic acid, saponins, tannins and some fatty acids. Additionally, basil leaves may contain protein, carbohydrates, fat, fibre, and sugars. It may also contain minerals like calcium, potassium, sodium, iron, magnesium, phosphorus and many more. Vitamin C, B1, B2, B3, B5, B6 and B9 may be present in basil leaves1,2.
Basil leaves may contain a carcinogenic (cancer-causing) substance, estragole. Hence, basil leaves are unsafe for pregnant or lactating mothers and children1.
Basil Leaf is a natural substance with no specific side effects when taken in normal quantities. However, if any side effects are noticed with its use, you must seek medical help immediately. You must consult your ayurvedic physician, who has prescribed basil leaves.
There are not enough studies on the interaction of basil leaves with other drugs. Further studies on the interaction of basil leaves are yet to be done. Therefore, you must consult your doctor if you are on any other medication before consuming basil leaves.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The Indian food map boasts a wide variety of mixtures and savoury snacks. Looking closely, you might find poha or flattened rice in most of them. These snacks are good to munch on as tea-time snacks or while watching movies or games. However, it is important to know what goes inside our bodies!
Poha is also known as flaked rice. It is made from rice (Oryza sativa) and is one of India’s major food products. It is crunchy in texture and is available in various thicknesses as thick, medium, thin and very thin. Poha is one of the main items used as a breakfast in Gujarat, Madhya Pradesh, Maharashtra, Karnataka and Rajasthan. It is also used in various important religious ceremonies performed in India1. Let’s find out in detail about poha.
The nutrients in poha are as follows:
Nutrients present in 100g of poha2.
Poha might have the following properties:
Poha, also known as flattened rice or flaked rice. When rice undergoes processing, it loses some of its nutrients. The process of flaking might alter the content of phosphorous, phytin and dietary fibre, but the iron and calcium content does not change3. So, poha might have the following potential uses:
Nutrient-rich poha contains a large amount of energy-rich carbohydrates which provides nourishment to our bodies. It might help fuel the body with vigour and help in the functioning of the brain. However, more research is needed to prove these effects of poha on the body.
Flattened rice or poha is low in sodium which might be good for people with elevated blood pressure. It might help maintain normal blood pressure. However, these effects need to be further researched. Kindly consult a doctor if you notice fluctuations in blood pressure as it is a serious condition and needs expert medical advice.
Heart diseases are caused due to regular intake of a diet high in fats, sodium and cholesterol. Poha might help against heart diseases as it is low in fats, sodium and cholesterol. However, more research is required. Therefore, kindly consult a doctor if you suspect a problem with your heart .
Poha might be good for loose motions. It might also be considered as a medicine for loose and watery stools with mucous (dysentery). The husk of rice, from which poha is prepared, might also help in the formation and passing of urine by acting as a diuretic. In addition, poha might also help against indigestion, may increase appetite and be effective against other stomach conditions. This might be due to the presence of resistant starch in it, which does not get digested in the intestine, ferments and might increase the good bacterial count in the intestines. This might further aid digestion and stop constipation. However, these effects need to be properly explored by scientific research. Therefore, kindly consult a doctor for digestive problems4.
Poha contains no fats in it. So, it might not increase cholesterol levels in the blood. Moreover, it contains resistant starch which is an indigestible substance similar to fibre, which might help lower the blood cholesterol level. However, the mechanism of action by which resistant starch lowers cholesterol needs to be further explored by research4.
Poha, like rice, contains insoluble fibre which might help against various kinds of cancer. The insoluble starch in poha might help in warding off cancer cells. However, much more comprehensive research is required on humans to prove this hypothesis.
Though there are studies that show the potential uses of poha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of poha on human health.
Poha or flattened rice can be used in many ways. It can be used to make a popular savoury Indian breakfast by the same name using onions, peanuts, turmeric and coriander. It can also be used to make a variety of foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa and salads. It is also used to make homemade noodles. You can also simply eat it with curd or milk. It is a very versatile rice product5.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Poha is a food product that is consumed regularly by many people. It does not have any specific side effects. However, too much of any food can affect the body negatively. So, ensure that you take poha in reasonable food quantities. Moreover, more research is needed to fully explore the side effects that poha might have.
Also Read: Amazing Health Benefits of Makhana (Fox Nuts)
Poha is generally considered to be safe for consumption for most people. However, there is insufficient data regarding the effects of poha on children, elderly individuals, pregnant women and breastfeeding mothers. Therefore, they should consult a doctor before consuming poha.
Poha might interact with certain medicines and alter their activity. However, such reactions have not been explored scientifically. Therefore, there is a need for more research. So, if you are undergoing treatment for any condition and are on medication, you should ask your physician if it is safe for you to eat poha.
Also Read: Suji (Semolina): Uses, Benefits, and Side Effects
Poha might help against heart diseases, digestive problems, cholesterol, high blood pressure and cancer. It might also provide energy to our body and help in the brain functioning. However, these effects need to be proved by further research. Therefore, kindly consult a doctor for the above-stated conditions.
There is insufficient data regarding the effects of poha on weight loss. Therefore, there is a need for more research. Kindly consult a doctor for advice on healthy weight management. Do not make drastic changes to your diet on your own.
Flattened rice, also known as poha, might help in lowering blood pressure as it does not contain sodium in it. Kindly consult a doctor if you notice fluctuations in blood pressure.1
Poha might help against constipation and loose motion. It might also help in better digestion. These effects might be due to the presence of resistant starch in poha, which is an indigestible substance that ferments in the intestine and might help increase the number of good bacteria.
Poha is available in various thicknesses (thick, medium, thin and very thin). You can use it to make savoury dishes, pickles, snacks, laddus, dosa, idli, upma, etc. You can also eat it with milk or curd. 1,5
1.Dahare R, Sahu B, Patel S. Effect on physical, chemical and functional characteristics during transformation of paddy to flaked rice: (POHA). Int J Chem Stud. 2019;7(3):73–80. Available from: https://www.researchgate.net/publication/333198241_Effect_on_physical_chemical_and_functional_characteristics_during_transformation_of_paddy_to_flaked_rice_POHA
2. FoodData Central. Thick Poha [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 28]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265565/nutrients
3. Oghbaei M, Prakash J. Effect of primary processing of cereals and legumes on its nutritional quality: A comprehensive review. Cogent Food Agric [Internet]. 2016;2(1). Available from: http://dx.doi.org/10.1080/23311932.2015.1136015
4. The Johns Hopkins Patient Guide to Diabetes. What is resistant starch? [Internet]. [cited 2022 Sep 30]. Available from: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
5. ARUN K, ARUN A, VIJAYALAKSHMI S. A Research on Reminiscence and Acclimation of Oryza Sativa Flakes Snacks Among Adolescents. Curr Res Nutr Food Sci J [Internet]. 2017 Dec 24;5(3):330–7. Available from: http://www.foodandnutritionjournal.org/volume5number3/a-research-on-reminiscence-and-acclimation-of-oryza-sativa-flakes-snacks-among-adolescents/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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