Humans are caught up with the rapidly changing life around us. We rarely have time for ourselves, especially for physical and mental health. Due to our busy schedules, we all became lazy and were affected by many illnesses. Living a sedentary lifestyle can have negative consequences on our health. Do not worry; heard of the phrase “Yoga se hi Hoga”? Yoga, a 3000-year-old ancient practice, uses components like asanas and pranayamas to improve physical and mental health. This post will highlight the steps, benefits, and much more of a popular asana called markatasana1. Let us discuss more the Markatasana and its health benefits.
Did you know?
Markatasana is also called the spinal twist pose, monkey pose, or markat asana. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose2,3.
In my opinion, Markatasana may provide the added benefit of stimulating the spinal cord in the cervical area. This gentle yoga posture might provide a boost to the neck region, promoting flexibility and vitality in that part of the spine6.
Dr. Rajeev Singh, BAMS
Markatasana yoga must be done properly for maximum health benefits. One may perform Markatasana yoga in the following manner:
From my perspective, practising Markatasana might help relax the spine, relieving lower back pain, and stretching the muscles in your neck and shoulders. It’s a great yoga pose to try if you’re looking for some relief and relaxation in the mentioned areas6!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Keeping the origin and history in mind, let us discuss some benefits of Markatasana, which will make this asana worth trying. Enlisted below are a few health benefits of Markatasana.
A sedentary lifestyle characterized by long periods of inactivity can impair the ability of the body to break down fats. This leads to fat accumulation in the body, increases obesity, and increases the risk of other diseases. Shirley et al. conducted a study3 in 2014 to assess the effect of yoga intervention on obesity. The yoga intervention included asanas like Markatasana, and it was found that it resulted in a reduction in BMI. Additionally, the practice of this asana increases the levels of leptin, a hormone that regulates body weight. Therefore, yogasanas like Markatasana and other asanas may positively impact obesity. However, Markatasana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper management of obesity. Additionally, it is advised to perform this asana under the supervision of a qualified trainer3.
A lipid profile is a blood test done to measure the body’s total cholesterol levels. Determination of cholesterol is important as an elevated level of cholesterol in the body can be a risk factor for various cardiac diseases. A study3 by Shirley et al. in 2014 stated that markatasana might help reduce total cholesterol, low-density lipoprotein, or bad cholesterol. Furthermore, this asana may help in reducing serum adiponectin and triglycerides. Thus, the Markatasana may positively impact your lipid profile, but depending on this, asana should not be considered an alternative to modern medicine. Kindly consult your doctor for the proper treatment of an abnormal lipid panel. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer3.
Social anxiety disorder (SAD) or social phobia is immense nervousness in normal situations due to a fear of being watched by others. This issue is often ignored, and its management is still less understood. Danish et al. conducted a study4 in 2022 to assess the effect of yogasanas like Markatasana on health. A daily thirty-minute practice of asanas like Markatasana positively impacted SAD. Additionally, this asana helped in reducing the severity of bladder shyness and agoraphobia (fear of places or situations). However, it is recommended not to rely on this asana alone and consult a doctor to treat social phobia properly. Additionally, one should have proper training in this asana under the guidance of a qualified trainer4.
The COVID-19 pandemic, a global crisis, is an infectious disease caused by the SARS-CoV-2 virus. Immune-compromised individuals are always at a high risk of infections. Daily performing yogasanas like Markatasana helped build herd immunity, boost overall health immunity, and facilitate recovery. Thus, training Markatasana and other asanas may enhance the immune system and fight infections like COVID-19. But this asana should not be considered an alternative to modern medicine. So, kindly consult a doctor for proper treatment and not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer5.
The above-mentioned benefits of Markatasana are done in a limited human population and are purely based on a literature search. Therefore, we need more studies to ascertain these claims in larger populations.
Yoga exercise may help develop the mind and body; it is not a choice to modern medicine or treatment. Therefore, you must not rely on or depend on Yoga (asanas) alone to treat any condition. Instead, please consult a qualified or ayurvedic doctor who can assess your condition and advise accordingly. Furthermore, it is necessary to perform and learn Yoga under the supervision or guidance of a trained yoga expert to avoid any injuries.
If you have recently undergone abdominal or back surgery, I may advise you to avoid practising Markatasana. It’s important to seek further guidance and consultation from your doctor before starting this yoga practice6.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Benefits of Utthita Parsvakonasana and How to Do it By Dr. Himani Bisht
Conditions where Markatasana should be performed with caution are:
Conditions where Markatasana is contraindicated include:
Also Read: Benefits of Tiryaka Tadasana (Swaying Palm Tree Pose) and How to Do it By Dr. Himani Bisht
Markatasana is also called the spinal twist pose or the monkey pose. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose. Training this asana may help improve the lipid profile and decrease obesity, social anxiety disorder, and infections like Covid-19. Additionally, this asana may help increase postural stability, improve hand-grip strength, and relax the mind and body. The practice of this asana should not be considered an alternative to modern medicine. Additionally, the practice of this asana should be performed under the guidance of a qualified trainer.
Also Read: Benefits of Ardha Halasana (Half Plough Pose) and How to Do it By Dr. Ankit Sankhe
Markatasana is also called the spinal twist or monkey pose in yoga. Markatasana is derived from Sanskrit words, “Markat”, meaning monkey, and “asana,” meaning yoga or posture. So, therefore it is also called the monkey pose1.
Yes, the practice of Markatasana may help in managing obesity. A study by Shirley et al. in 2014 showed that the markatasana poses reduced BMI, hip and waist circumference, and body weight2.
One may perform Markatasana in the following manner:
Roll out a mat and lie on your back with your feet together on the ground. Extend the arms sideways at shoulder level. Next, inhale, bend both knees, and turn both legs to the right side. Rotate your head to the right and gaze at the right hand. This will give a spinal twist towards the right side. Breathe out and repeat the steps with another side (left).
The practice of this asana may help improve an abnormal lipid profile, manage obesity, reduce the severity of infections like covid-19 and help manage social anxiety disorder. Additionally, this asana may help increase postural stability, improve hand-grip strength, and relax the mind and body3,5.
In Indian mythology, many asanas are named after the vanara of the ancient scripture Ramayana. One such asana is markatasana or the monkey pose. This asana signifies a monkey posture, and it is believed that monkeys are easily distracted; there are even terms like “monkey-mind” describing a tendency of the human mind to leap from one object to the other. On the contrary, markatasana is a reclining posture focused on meditative practice.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Modern technology has made our life sedentary. Most of us are glued to laptops, smartphones and other gadgets, which is putting us at risk of developing obesity, high blood pressure, high cholesterol, type II diabetes and heart diseases1.
Nowadays, the most common problem faced by men and women of all ages is neck pain and backache because of long hours of incorrect sitting posture, especially in front of the screen. It can further affect the spine’s alignment or stiffness in the surrounding muscles.
The issues can be resolved by adding a certain amount of physical activity to your lifestyle. The easiest way is to try practising hatha yoga. It includes easy physical postures combined with breathing exercises that improve strength, flexibility, and overall body health2. Hatha yoga has many poses, and one such effective pose is tiryaka tadasana or palm tree yoga. Let us look at how tiryaka tadasana can help us achieve a healthier body!
Did You Know?
The asana tiryaka tadasana is known as the swaying palm tree pose because of its posture. In English, the word ‘tiryaka’ means oblique, ‘tada’ means palm or mountain and ‘asana’ means pose, so it may also be called as an oblique mountain pose or palm tree pose. It is also known as parsva urdhva hastasana or upward salute side bend pose. The palm tree asana is a variant of the tadasana pose in which the body is bent on the sides. It is an excellent stretching pose that adds flexibility in the shoulder, spine and waist region3.
You can do tiryaka tadasana in the following manner3:
Some of the tiryaka tadasana benefits are as follows:
Body balance is important to stay stable in an upright position or while doing other movements. A study2 by Prado et al. in 2014 showed that when men aged 25-55 years, when engaged in 60-minute hatha yoga sessions three times a week for five months, improved their body posture and balance control. The study also showed that it might improve motor coordination and specific movement. Tiryaka tadasana, when performed with other hatha yoga asanas, may benefit the body’s postural balance control and may manage vestibular diseases2. However, more studies are required to check the effect of tiryaka tadasana; therefore, you should consult a doctor if you have postural issues.
Flexibility is the ability of the body to be able to move one or more joints of the body within their optimal range. A study4 by Grabara et al. in 2015 showed that the practice of hatha yoga for 90 minutes a week for 20 weeks had increased the mobility of spinal joints and flexibility of the hamstring muscles in women 50-79 years of age. Tiryaka tadasana being a part of hatha yoga asana, may improve spine flexibility4. However, more studies are required to check if tiryaka tadasana can alone benefit spinal flexibility. Therefore, you must consult a doctor if you experience reduced spinal flexibility.
From what I have observed so far, Triyaka Tadasana is like a special version of Tadasana that might do something really cool for your waist. It may give it a nice massage, loosens up those muscles, and give them a good workout. Plus, it might help your body balance out the right and left groups of muscles that help you stand up straight. So, it’s like a double charm for your waist and posture3!
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The most common reason for back pain is muscle tension. A study5 by Crow et al. in 2015 showed that when you do yoga, your body muscles loosen up, muscle tension and pain reduces. The study shows that hatha yoga may be enough for back pain related to poor posture and stress. It may also improve body awareness, pain acceptance and coping mechanisms5. However, more research is required to understand tiryaka tadasana’s benefits, so you should consult a doctor if you experience back pain because of other medical conditions.
Tiryaka tadasana is a part of shankhprakshalana kriya, which the yoga practitioner uses to cleanse the intestine. A study6 by Mashyal et al. in 2014 showed that the shankhprakshalana kriya involves deep stimulation of basic reflexes that result in the cleaning of the intestine. It is then followed by a deep relaxation that results in better intestinal health and may regulate bowel movements6. However, more research is required to understand the exact benefit of the cleansing kriyas and tiryaka tadasana. So, if you have any intestinal discomfort, you should consult a doctor and seek treatment accordingly.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on yoga alone to treat any condition. Instead, please consult a qualified doctor who can assess your condition and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
Based on my experience, I have observed that Triyaka Tadasana might be a superhero pose for your abs. It may help tone and strengthen those rectus muscles, giving you a nice and firm core. But that’s not all. It also might work wonders for your spine by clearing any congestion and restoring its energy8.
Dr. Rajeev Singh, BAMS
You must avoid this pose if you have the following conditions:
Pregnant women shall be careful while performing tiryaka tadasana and must practice under the supervision of a qualified yoga expert.
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice tiryaka tadasana with precautions.
Also Read: Benefits of Utthita Parsvakonasana and How to Do it By Dr. Himani Bisht
The asana tiryaka tadasana is also known as the swaying palm tree pose. In English, ‘tiryaka’ means oblique, ‘tada’ means palm or mountain and ‘asana’ means posture. The palm tree asana may stimulate the mooladhara (root chakra) and manipura (solar plexus) of the body. Tiryaka tadasana may improve muscle strength, spinal flexibility and postural balance. It may be beneficial for patients who have back pain, intestinal problems, high blood pressure, obesity and postural disorders. People with a hernia, slipped disc, sciatica, spinal injuries and severe cervical and back pain should not do the palm tree pose. Pregnant women must be cautious when doing tiryaka tadasana. It would be best if you did this pose under the guidance of a professional yoga trainer.
Also Read: Benefits of Ardha Halasana (Half Plough Pose) and How to Do it By Dr. Ankit Sankhe
Tiryaka tadasana may be beneficial for patients who have back pain, intestinal problems, high blood pressure, irregular bowel movement, obesity and postural disorders. However, you must consult your doctor if you have symptoms of any such diseases instead of self-medicating.
Tiryaka tadasana is a part of shankhprakshalana kriya that cleanses the intestine and regulate bowel movement. However, you must consult your doctor if you have any symptoms of intestinal disorder6.
Tiryaka tadasana may stimulate the mooladhara (root chakra) and manipura (solar plexus) of the body3.
Tiryaka tadasana is also known as swaying palm tree pose, palm tree yoga, oblique mountain pose and parsva urdhva hastasana or upward salute side-bend pose.
People with a hernia, slipped disc, sciatica, spinal injuries, severe cervical pain, or severe headache, and those who recently had surgeries on the back, neck, chest, abdomen or legs should not perform tiryaka tadasana pose.
1. Dhuli K, Naureen Z, Medori MC, Fioretti F, Caruso P, Perrone MA, et al. Physical activity for health. J Prev Med Hyg [Internet]. 2022 Oct 17 [cited 2026 Jan 8];63(2 Suppl 3):E150–E159. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9710390/#:~:text=In%20addition%2C%20physical%20inactivity%20not,particularly%20on%20the%20Mediterranean%20diet.
2. Kasse C, Prado E, Raso V, Scharlach R. Hatha yoga on body balance. International Journal of Yoga. 2014;7(2):133. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4097898/
3. Swami Satyananda Saraswati. Asana, Pranayama, Mudra, Bandha. Yoga Publications Trust; 1973. Available from: https://www.yogkulam.org/books/Asana.pdf
4. Grabara M, Szopa J. Effects of hatha yoga exercises on spine flexibility in women over 50 years old. Journal of Physical Therapy Science [Internet]. 2015;27(2):361–5. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339138/
5. Crow E, Jeannot E, Trewhela A. Effectiveness of Iyengar yoga in treating spinal (back and neck) pain: A systematic review. International Journal of Yoga. 2015;8(1):3. Available From: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4278133/
6. Mashyal P, Raghuram N, Bhargav H. Safety and usefulness of Laghu shankha prakshalana in patients with essential hypertension: A self controlled clinical study. Journal of Ayurveda and Integrative Medicine [Internet]. 2014 [cited 2022 Dec 23]; 5(4):227. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4296435/
7. Yang K, James KA. Yoga, as a transitional platform to more active lifestyle: a 6-month pilot study in the USA. Health Promotion International. 2014 Dec 18;31(2):423–9. Available from: https://academic.oup.com/heapro/article/31/2/423/1750098
8. Jagadish KRI. Nature’s Way: A Guide to Health Through Yoga and Herbal Remedies. New Delhi (India): India Research Press; 2007. Available from: https://books.google.co.in/books?id=genPwF_AnZUC&pg=PA419&lpg=PA419&dq=tiryaka+tadasana#v=onepage&q=tiryaka%20tadasana&f=false
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any change
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Yoga, rooted in Indian origin, has gained the limelight over the few years for its numerous health benefits. This 5000-year-old discipline was developed to unite mind and body. There are different forms of yoga but the purpose remains the same. Some yoga styles may be vigorous and intense, while others may be relaxing and meditative. Whatever type, yoga is always a great option for strengthening and stretching the body, focusing the mind and relaxing the spirit. Yoga focuses on asanas (poses) and pranayamas (breathing); one such asana is kandharasana. Here’s what you need to know about kandharasana1.
Did you Know?
Kandharasana, or shoulder pose yoga, is a yoga posture lifting the spine. The name is rooted in Sanskrit words ‘kandha’, meaning shoulder and ‘asana’, meaning ‘pose or posture’. Chakrasana is the preparatory pose for kandharasana. Any forward bending posture can be performed as a follow-up pose for kandharasana. In chakrasana, the back is arched, the head is lifted from the ground, and the whole body weight is supported on both the hands and legs. Whereas in kandharasana, the head rests on the ground, the chest and buttocks are raised, and the body weight is supported on the shoulders2,3.
Kandharasana must be done properly for maximum health benefits. One may perform Kandharasana in the following manner3:
When you perform Kandharasana, your back muscles arch upwards that might promote healing. By stretching yourself to your body’s limits, this asana might help in decreasing vertebral disc problems and back pain7.
Dr. Rajeev Singh, BAMS
Some benefits of this pose are as follows:
Cardiac health, or the health of the heart and blood vessels, is central to overall health. It plays an important role in pumping oxygen and nutrient-rich blood to different body parts. Poor cardiac health can be a risk factor for developing cardiac diseases. A study4 conducted by Divya et al. in 2016 stated that the practice of Kandharasana may help reduce heart rate and blood pressure. Additionally, practising it may help improve the heart’s ability to function during mild-moderate intensities. Therefore, Yogasanas like Kandharasana may positively impact cardiac health. However, Kandharasana should not be considered an alternative to modern medicine. Kindly consult a doctor for proper treatment of any cardiac disorders. Additionally, it is advised to practice this asana under the supervision of a qualified trainer4.
Obesity is the accumulation of body fat; if not controlled, it may become a risk factor for many diseases. Divya et al. conducted a study4 in 2016 to assess the health benefits of yoga interventions like kandharasana on obesity. The findings of this study showed that 41 days of practice with Kandharasana significantly reduced body weight and body mass index (BMI). Thus, the practice of asanas like Kandharasana may positively impact obesity, but the practice of this asana should not be considered an alternative to modern medicine. Kindly consult a doctor for the proper management of obesity. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer4.
Menstruation or periods is natural vaginal bleeding that occurs as a part of a woman’s monthly cycle when no pregnancy occurs. Garima et al. conducted a review5 in 2022 to assess the effect of yogasanas like kandharasana on menstruation. The summary estimates of this review supported that the practice of kandharasana may help normalize menstruation. Thus, yogasanas like kandharasana might positively impact menstrual health. However, it is recommended not to rely on this asana alone and consult a doctor for proper treatment of any menstrual abnormalities. Additionally, one should practice this asana under the guidance of a qualified trainer5.
Lungs, a pair of air-filled organs located on either side of the chest, are responsible for supplying the body with oxygen and removing carbon dioxide. Along with other respiratory system organs (nose, mouth, airways, windpipe, etc.), the lungs help us breathe. Divya et al. conducted a study4 in 2016 to assess the effect of yoga interventions on the respiration system. Forty-one days of practicing yoga asanas like kandharasana increased the amount of oxygen in the body, thus improving breathing. Thus, the practice of kandharasana may positively impact the respiratory system, but the practice of this asana should not be considered an alternative to modern medicine. So, kindly consult a doctor for proper treatment of any respiratory issues, and do not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer4.
Hyperlipidemia is the elevation in lipid components like triglycerides, total cholesterol and reduced levels of high-density lipoprotein. A study4 by Divya et al. in 2015 stated that the practice of yogasanas like kandharasana resulted in a significant decrease in total cholesterol, triglycerides, and bad cholesterol. Additionally, kandharasana improved the level of good cholesterol in the body. This indicates that yogasanas like kandharasana may have a positive impact on hyperlipidemia. However, it is advised to consult a doctor to manage hyperlipidemia and not rely on this asana alone. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer4.
The thyroid gland helps regulate different body functions like metabolism, growth and development by releasing thyroid hormones in the blood. Iodine is an important element required for the synthesis of thyroid hormone. Iodine deficiency can result in a decreased synthesis of thyroid hormone; this condition is called hypothyroidism. A review6 done by Mohan et al. in 2022 stated that yogasanas like kandharasana might help manage hypothyroidism. Kandharasana activates the throat chakra (vishuddha chakra), which may improve the functioning of the thyroid gland and increase iodine availability in the body. This indicates that kandharasana may positively impact hypothyroidism. However, further studies need to be done to support these claims. Therefore, it is advised to consult a doctor for proper treatment of hypothyroidism and not rely on this asana alone. Additionally, one must perform this asana under the supervision of a qualified trainer6.
Note- The above-mentioned benefits of kandharasana are not proven in any human study yet, and are based on a literature search.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
I would highly recommend that you should perform Kandharasana either before or after any forward-bend position. Kandharasana usually acts as a preparatory pose for chakrasana. To avail maximum benefits, you can do three rounds of kandharasana or more according to your level of physical fitness7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Conditions, where kandharasana should be performed with caution are:
Conditions, where kandharasana is contraindicated include3:
Also Read: Benefits of Markatasana (Monkey Pose) and How to Do it By Dr. Ankit Sankhe
Kandharasana, or shoulder pose yoga, is a posture lifting the spine. The name is rooted in Sanskrit words ‘kandha,’ meaning shoulder, and ‘asana,’ meaning ‘pose or posture.’ Chakrasana is the preparatory pose for kandharasana. Any forward bending posture can be performed as a follow-up pose for kandharasana The practice of this asana may help improve lipid profile, menstrual cycle, breathing, manage obesity and improve cardiac health. Additionally, this asana may help improve digestion, strengthen shoulders, improve postural stability and may provide relief from back pain, stress and anxiety.
Also Read: Benefits of Tiryaka Tadasana (Swaying Palm Tree Pose) and How to Do it By Dr. Himani Bisht
Kandharasana, or shoulder pose yoga, is a posture lifting the spine. The name is rooted in Sanskrit words ‘kandha,’ meaning shoulder, and ‘asana,’ meaning ‘pose or posture.’ Chakrasana is the preparatory pose for kandharasana. Any forward bending posture can be performed as a follow-up pose for kandharasana. In chakrasana, the back is arched, the head is lifted from the ground, and the whole body weight is supported on both the hands and legs. Whereas in kandharasana, the head rests on the ground, the chest and buttocks are raised, and the body weight is supported on the shoulders1.
Chakrasana is the preparatory pose for kandharasana2.
First, lie flat on your back on a mat. Next, take a deep breath and bend your knees, and place your feet flat on the mat with your heels touching your buttocks. Ensure your feet and knees are hip-width apart. Now, try to touch the ankles with your hands. This is the starting position. Next, slightly raise your buttocks and try to arch the back upward. Slowly lift your chest as high as possible, and avoid straining and moving the feet or shoulders. In this final position, your body will be supported by the head, neck, shoulders, arms, and feet. Breathe slowly and deeply and hold this pose for as long as possible. Breathe out and return to the initial position, and practice for four-five rounds3.
The practice of this asana may help improve lipid profile, breathing, cardiac health, and menstrual cycle and manage obesity and hypothyroidism. Additionally, this asana may help improve digestion, reduce stress and anxiety, relieve back pain, strengthen shoulders and improve postural alignment2,6.
The practice of Kandharasana is known to activate the third eye chakra (Ajna chakra), crown chakra (Sahasrara chakra), solar plexus (Manipura chakra) and throat chakra (Vishuddha chakra).
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation of the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Lotus seed is a quick snack to munch on while watching a movie. Lotus seed is also known as lotus nut or kamal seed. The scientific name of lotus seeds is Nelumbinis semen, derived from the lotus plant, Nelumba nucifera. It has been a functional food, medicine and vegetable for about 7000 years. There are two types of dried lotus seeds, one with white peel and the other with brown peel. Lotus seeds have been extensively produced and cultivated in India, Japan and China. Lotus food has been approved as food and medicine by ‘Ministry of Health of the People’s Republic of China’. Lotus seeds have fewer calories and are a host of nutrients; therefore, they play an essential part in the functions of the body1. Let us look at some of the health benefits of lotus seeds.
Did you know?
Lotus seeds may contain several bioactive compounds like alkaloids, glycosides, triterpenoids, flavonoids, polyphenols, polysaccharides, essential oils and many more. Below are the nutritional components of Lotus seeds:
Several studies have shown that lotus seed may have the following properties:
Beta-galactosidase, a compound found in lotus seeds, can break the lactose molecule of milk and make it lactose-free. From my experience, the combination of lotus seeds and milk may aid lactose-intolerant people7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential uses of lotus seed are:
Excess weight in the body is due to adipocytes (fat cells). A study1 by Achike et al. in 2011 showed that lotus seeds may inhibit the formation of fat cells and reduce the weight of the fat tissues. In addition, polyphenols found in lotus seeds may improve the lipid profile in the body. However, further studies are required to check if lotus seeds can help to manage weight. Therefore, you must consult your dietician before making any diet changes.
From my perspective, lotus seeds might be your ally in your weight loss journey. Studies9 suggest that the resistant starch from lotus seed has the potential to decrease the blood sugar level and hence may aid in managing weight.
Dr. Smita Barode, B.A.M.S, M.S.
Alzheimer’s disease is a neurodegenerative disorder which results in memory loss and other mental impairments. Lotus seeds may have neuro-protective effects i.e, it may protect the nerve cells from damage as in the case of Alzheimer’s disease. A study1 by Kim et al. in 2014 showed that proanthocyanidins in lotus seeds may reduce brain ageing and cognitive impairment. In addition, lotus seeds may reduce the risk of Alzheimer’s disease by decreasing the harmful free radicals and accumulation of unnecessary calcium. However, further studies are required to check if lotus seeds can be beneficial in improving the symptoms of Alzheimer’s disease. You must consult your doctor if you suspect any symptoms of Alzheimer’s disease.
A study1 by Sugimoto et al. in 2008 showed that bioactive compounds like saponins, flavonoids, alkaloids and tannins may help to reduce anxiety and depression. The alkaloids in lotus seeds may increase the time of sleep. Getting good sleep may help manage depression. However, these studies were conducted on mice. Further studies on humans are required to check if lotus seeds may be beneficial for anxiety and depression.
A study1 by Tang et al. in 2017 showed that lotus seeds may have anti-microbial properties. Lotus seeds may disrupt the structure and function of the plasma membrane. Additionally, lotus seeds may inhibit the growth of Salmonella sp., Staphylococcus aureus, Escherichia coli., Klebsiella sp., Shigella, and Pseudomonas sp. However, more studies are required to confirm if lotus seeds can be used for microbial infections. You must consult your doctor if you experience any microbial infection.
A study3 by Mani et al. in 2010 showed that lotus seed might be used in the case of type 1 and type 2 diabetes. Various minerals present in lotus seeds may be beneficial for diabetes. For example, zinc in lotus seeds reduces oxidative stress in type 1 diabetes patients and transports glucose to the cells in type 2 diabetes patients. Chromium may increase the number of insulin receptors and glucose metabolism, thereby decreasing blood glucose levels in type 2 diabetes patients. However, further studies are required to check if lotus seeds can help to reduce blood glucose levels. You must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels.
A study4 by Poornima et al. in 2013 showed that lotus seeds might act against lung cancer. A bioactive compound, nepherine in lotus seed, may kill the cancer-causing cell (apoptosis) and inhibit their growth. However, further studies are required to check if lotus seeds may act against cancer. Therefore, you must consult your doctor if you suspect cancer instead of self-medicating.
A study5 by Chakravarthi et al. in 2009 showed that the flavonoids in the lotus seeds might help to relieve pain. Lotus seeds may inhibit the cyclooxygenase enzyme, which is responsible for releasing pain mediators. However, further studies are required to check if lotus seeds can help relieve pain. Therefore, you must consult your doctor if you experience prolonged pain.
A study6 by Rai et al. in 2006 showed that flavonoids in lotus seeds might be responsible for their antioxidant potential. The flavonoids may destabilize the harmful free radicals (molecules in the body) and reduce oxidative stress by removing the free radicals from the body. This would reduce the risk of several diseases like diabetes, heart disease, liver disease, etc1. However, more studies are required to check the antioxidant potential of lotus seeds.
Though studies show the benefits of lotus seed in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of lotus seed on human health.
You can consume lotus seeds in the following ways:
You must consult a qualified doctor before taking lotus seeds in large quantities or any herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
Lotus seeds are known as a rich source of a compound, phytosterol. I recently read an article suggesting regular consumption of lotus seeds as phytosterol helps to lower cholesterol levels. From my perspective, lotus seeds might be a saviour to help cope with heart diseases8.
Dr. Rajeev Singh, BAMS
Excessive consumption of lotus seed may cause the following side effects:
If you notice any allergic reaction to consuming lotus seed, seek immediate medical attention. First, consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Fennel (Saunf) Seeds: Uses, Benefits, Side Effects, and more!
You must take the following precautions before consuming lotus seeds:
Consult your doctor before consuming lotus seeds if you have any pre-existing diseases.
Also Read: Flax seeds (Alsi): Research-Backed Health Benefits
Lotus seeds may interact with diabetic medicines like insulin. You must consult your doctor before you consume lotus seeds if you are on diabetic medicines.
Also Read: Lotus Stem: Uses, Benefits, Side Effects By Dr. Smita Barode
Lotus seeds may be used to relieve pain, manage weight and reduce blood sugar levels. It may be used to reduce depression and anxiety. Lotus seeds can be used for microbial infections, cancer and Alzheimer’s disease. Additionally, lotus seeds can be used to protect the liver1,6. You must consult your doctor if you suspect any of the mentioned conditions instead of self-medicating.
Yes, lotus seeds are used to manage weight. Lotus seeds may inhibit the formation of fat cells (adipocytes) and reduce the weight of the fat tissues1. However, you must consult your dietician before making any diet changes.
Lotus seeds may interact with diabetic medicines like insulin. You must consult your doctor before you consume lotus seeds if you are on diabetic medicines.
Lotus seeds can be consumed as cooked, uncooked, ripened or raw. Lotus seeds can be used as roasted or ground and boiled into syrups1. You must consult a qualified doctor before taking lotus seeds in large quantities. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Excessive consumption of lotus seeds may cause side effects. If you are allergic to nuts and seeds, you may also be allergic to lotus seeds. Lotus seeds may cause constipation, flatulence and bloating. If you notice any allergic reaction to consuming lotus seed, seek immediate medical attention. First, consult your Ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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“The longest journey of any individual is the journey inwards”. Yoga wants people to focus on their inner awareness. Surya Namaskar is a series of twelve yoga asanas performed in a dynamic and breath-synchronized manner. Form, energy and rhythm are the three main components of Surya Namaskar. In addition, the twelve asanas are believed to give rise to “Prana”, the subtle force that stimulates the body. When performed in a sequential, steady and rhythmic manner in synchronization with the circadian rhythm (sleep-wake cycle), the rhythm of the cosmos is reflected in these asanas1. One such asana in the Surya Namaskar series is Pranam asana, also known as the praying pose. Let us look at some exciting features and benefits beyond the mat of the praying pose.
Did You Know?
Pranam asana, also called the praying pose, is the entering/starting pose of Surya namaskar (Sun salutation). The name has roots in the Sanskrit word “Pranama” (pay respect) and “asana” (posture/pose). It is also called the praying pose because, in this asana, hands are held together in “Anjali mudra” or namaskar. This asana, which is part of the Surya namaskar series, was propagated by the King of Aundh, Late Shri. Balasaheb Pant (1920s) and later by Shri Krishnamacharya and Sri K V Iyer2.
Following are the steps to perform Pranam asana correctly to avail of maximum benefits:
As far as my knowledge goes, the immune system plays a crucial role in defending the body against disease-causing agents. One interesting observation is that when the Pranam Asana is combined with other steps of Suryanamaskar, it may potentially enhance the efficiency of the immune system. This may contribute to better immunity supporting your ability to protect against infections and illnesses8.
Dr. Rajeev Singh, BAMS
This classic namaskar asana pose is known to provide several benefits to the mind and body, which are described as under:
Kawaljeet et al. conducted a study3 in 2010 to assess the effect of a six-week consistent Surya namaskar practice for female students in the age group of 17-25 years. A significant improvement was seen in the flexibility, muscular endurance and posture of these participants. Yoga postures like Pranam asana may help improve postural alignment when practised as a part of Surya Namaskar4. However, please do not rely on Pranam asana alone in case of any suspected postural issues. So, kindly see a doctor for proper treatment. It is best to practice this under the guidance of a trainer.
Subhash et al. conducted a study4 in 2018 on 60 obese individuals to assess the effect of Surya Namaskar on obesity. Six weeks of regular Surya Namaskar practices showed a significant reduction in Body Mass Index, systolic and diastolic blood pressure, total cholesterol and LDL-cholesterol (bad cholesterol). Findings supported that Pranam asana can have a positive impact on obesity when practised as part of the Surya Namaskar series5. However, you should not rely on Pranam asana alone. You must consult your doctor for proper treatment of obesity. Additionally, it is advised to practice this asana under the supervision of a qualified trainer.
Mullerpatan et al. conducted a study9 in 2013 to assess muscle activity while performing the 12 poses of Surya Namaskar. Results found that different asanas cause the activation of several muscles of the upper and lower body. The Prayer pose, when performed with other poses of Surya namaskar causes activation of many muscles of the body.6 However, in case of any MSD (muscular system disorder) it is recommended to consult a physician for proper treatment and do not rely on Pranam asana alone. In addition, it is advised to perform this yoga under the guidance of a qualified trainer.
Dr. C.A. Kayelarasi et al. in 2019 conducted a study6 to assess the effect of yogasanas like Pranam asana on fat content in 40 subjects with non-alcoholic fatty liver disease, which is the accumulation of fat in the liver. The findings from abdominal sonography revealed decreased fat and restoration of liver function, which could be attributed to Pranam asana performed along with other postures of Surya Namaskar.7 However, Pranam asana alone should not be considered a substitute for modern medicine. Consult a doctor if you have any hepatic (liver) disease, and perform this asana only under the guidance of a qualified yoga trainer.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
According to what I’ve observed, Pranam Asana may offer several benefits. One of its primary advantages is that it might help establish a state of concentration and calmness. By assuming this pose, you may prepare your mind and body for your busy day ahead2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The general risks associated with the prayer pose include:
Note- It is always recommended to perform the asanas under the guidance of a qualified and experienced teacher. Please consult a doctor or yoga specialist while performing the asanas in the above-listed conditions.
Also Read: Benefits of Rajakapotasana (King Pigeon Pose) and How to Do it By Dr. Himani Bisht
Pranam asana, also called the praying or prayer pose, is one out of the twelve asanas of Surya Namaskar (sun salutation). The name has roots in the Sanskrit word “Pranama” (pay respect) and “asana” (posture/pose). This asana pays homage to the Sun, the source of all life forms.
This is the entering position of Surya Namaskar, which is entered in a standing position, standing firmly on the ground. Bring the hands close to the Anahata chakra (heart’s centre). The mantra enchanted during this asana is the “Om Mitray Namaha”. The praying pose helps in improving posture, helps prevent diabetes and obesity, helps to reduce anxiety and stress and revitalizes the mind and body.
Pranam asana is derived from the Sanskrit words “Pranam” (to pay respect) and “asana” (pose)2. Hence, it is essentially termed the prayer pose.
It is advised not to eat anything before practising Pranam asana as it is followed by other poses which involve stretching and squatting, which may put pressure on the stomach and can lead to consequences like vomiting.
Following are the steps involved while performing Pranam asana:
Stand upright with your feet held together. Close your eyes.
Bring your hands together in “Anjali Mudra” (Namaste position) near the Anahata chakra (Heart’s centre).
Focus on your breathing.
Repeat this asana during the first and last step of Surya Namaskar2.
The praying pose might help in improving posture, may help prevent diabetes and obesity, may help reduce anxiety and stress, and might revitalize the mind and body. It can improve the breathing process and think along with possible help in spiritual healing, etc4,7.
In a series of twelve poses of Surya Namaskar, Pranam asana is performed twice i.e., during the first and last step (Step 1 and Step 12).
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Yoga has been a popular practice for centuries, but its popularity has exploded in a few decades. With so many different styles and benefits, it’s no wonder why people of all age groups and backgrounds are turning to yoga. The practice of yoga can produce a physiological state opposite to the flight-or-fight response and brings a sense of balance and union between the mind and body1.
Whether you’re looking to improve your physical fitness, reduce stress, or connect with your spiritual side, there are many reasons to try yoga. Yoga often sees the practice of asanas, but where to begin? In this post, we’ll briefly introduce one of the asana, Parivrtta trikonasana and some tips on getting started.
Did you know?
Parivrtta trikonasana is also known as the revolved triangle pose or twisted triangle pose. The word is derived from Sanskrit words “Parivrtta”, meaning revolved or turned back, “trikona”, meaning triangle, and “asana”, meaning pose or posture. This asana is a counter pose to Uttihita trikonasana2.
Parivrtta trikonasana must be done properly for maximum health benefits. One may perform parivrtta trikonasana in the following manner:
Practising yoga can be quite beneficial for both physical and mental health. Practising certain yoga poses can give you relief from various health conditions like diabetes. Some studies show that practising parivrtta trikonasana might have beneficial effects on diabetes as this asana might reduce blood glucose levels.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some benefits of this pose are as follows:
Decreased bone mineral density (BMD) can increase the risk of osteoporosis, a condition which is characterised by weak or brittle bones. Lu et al. conducted a study3 in 2005 to assess the effect of yoga on osteoporotic bone loss. The yoga intervention included several asanas, one of which was Parivrtta trikonasana. Ten years of yoga practice with asanas like Parivrtta trikonasana showed an increase in bone mineral density. Thus, the practice of Parivrtta trikonasana may improve bone mineral density, but should not be considered as an alternative to modern medicine. Kindly consult a doctor for proper treatment. Additionally, it is advised to practice this asana under the supervision of a qualified trainer3.
Regular yoga practice can help increase spinal flexibility. Malgorzata et al. conducted a study4 in 2015 to assess the effect of yoga intervention on spinal flexibility. The yoga intervention included several yoga asanas, one of which was Parivrtta trikonasana. 20 weeks of yoga intervention with asanas like Parivrtta trikonasana showed an improvement in spinal muscle flexibility and mobility regardless of age. Thus, the practice of asanas like Parivrtta trikonasana may help in improving spinal flexibility; however, one should not consider this asana as an alternative to modern medicine. Kindly consult your doctor for proper treatment. Additionally, it is recommended to practice this asana under the supervision of a qualified trainer4.
The liver plays an important role in detoxifying and removing toxins from the body. Yoga asanas may help stimulate the liver. Rathore et al. conducted a literature review5 on yoga postures and their anatomic correlation. The summary of this review supports the fact that the practice of parivrtta trikonasana helps in flushing the liver contents and thus accelerates the removal of toxins from the body. The possible mechanism behind this is the unilateral contraction of the internal oblique muscle, which is part of the abdominal wall. Thus, the practice of this asana may aid the detoxification process by the liver. However, no studies have been conducted yet to support these claims. It is therefore recommended not to rely on this asana alone and consult a doctor for proper treatment. Additionally, one should practice this asana under the guidance of a qualified trainer5.
A patient is said to be suffering from metabolic syndrome if he has three or more out of the following five cardiovascular risk factors.
Gowda et al. presented a case report6 in 2016 of a 50-year-old male patient who was suffering from metabolic syndrome. The patient underwent six weeks of yoga intervention, which included several asanas, one of which was Parivrtta trikonasana. The intervention showed a positive impact on metabolic syndrome, and all the clinical parameters were in the normal range. Thus, the practice of Parivrtta trikonasana may help in improving metabolic syndrome. However, there are no clinical studies conducted so far to support these claims. So, it is recommended to kindly consult a doctor for proper treatment and not rely on this asana alone. Additionally, one should practice this asana under the supervision of a qualified trainer6.
Note- The above-mentioned benefits of Parivrtta trikonasana are not proven in any human study yet, and are based on a literature search entirely.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on Yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn Yoga under the supervision of a trained yoga teacher to avoid any injuries.
Often elderly people find it difficult to fall asleep or have good quality sleep. It is been observed that elderly people who practice yoga like parivrtta trikonasana daily might have better sleep quality. They might fall asleep quickly, sleeps without disturbances and feel energetic after waking up9.
Dr. Rajeev Singh, BAMS
Conditions where Parivrtta trikonasana should be performed with caution are:
Conditions, where Parivrtta trikonasana is contraindicated, include:
Also Read: Benefits of Parivrtta Parsvakonasana and How to Do It by Dr. Himani Bisht
Parivrtta trikonasana is also known as the revolved triangle pose or twisted triangle pose. The word is derived from the Sanskrit words “Parivrtta”, meaning revolved or turned back, “trikona”, meaning triangle, and “asana”, meaning pose or posture. This asana is a counter pose to Uttihita trikonasana. The practice of this asana may help in improving bone mineral density, metabolic syndrome, spinal flexibility, and the detoxification process of the liver. Additionally, this asana may help in improving balance, concentration, blood circulation to vital organs, and the breathing process.
Also Read: Benefits of Utthita Trikonasana (Extended Triangle Pose) and How to Do it By Dr. Ankit Sankhe
Parivrtta trikonasana is also known as the revolved triangle pose or twisted triangle pose. The word is derived from the Sanskrit words “Parivrtta”, meaning revolved or turned back, “trikona”, meaning triangle, and “asana”, meaning pose or posture. This asana is a counter pose to Uttihita trikonasana1.
One should continue to stay in the wheel pose for about 30-60 seconds, or as long as is comfortable2.
First, stand in Tadasana, take a deep breath, and with a jump, spread your legs sideways. Now, with the palms facing down, raise your arms sideways. Start by turning your right foot 90 degrees right and your left foot 60 degrees to the right. Ensure the left leg is stretched and tightened at the knee. Breathe out and rotate the trunk and the left leg towards the right, i.e., in the opposite direction, so as to bring your left palm near the outer side of your right foot. Next, stretch your right arm and bring it in line with the left arm, and look at the right thumb above. Ensure the knees remain firm. Stay in this position for half a minute. Next, breathe in and lift your left arm and rotate your trunk back to the original position.
Breathe out and repeat this asana with the opposite side2.
The practice of this asana may help in improving bone mineral density, metabolic syndrome, spinal flexibility, detoxification process of the liver. Additionally, this asana may help in improving balance, concentration, blood circulation to vital organs, and breathing process3,8.
1. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga [serial online] 2011 [cited 2022 Nov 10]; 4:49-54. Available from: https://pubmed.ncbi.nlm.nih.gov/22022122/
2. B.K.S. Iyengar. Light on Yoga. The bible of Modern Yoga-Its Philosophy and practice-by the world London: Thorsons.1966;108-109. Available at: https://www.academia.edu/41608993/Bks_iyengar_light_on_yoga
3. Lu YH, Rosner B, Chang G, Fishman LM. Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss. Top Geriatr Rehabil. 2016 Apr;32(2):81-87. doi: 10.1097/TGR.0000000000000085. Epub 2015 Nov 5. PMID: 27226695; PMCID: PMC4851231. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4851231/
4. Grabara M, Szopa J. Effects of hatha yoga exercises on spine flexibility in women over 50 years old. J Phys Ther Sci. 2015 Feb;27(2):361-5. doi: 10.1589/jpts.27.361. Epub 2015 Feb 17. PMID: 25729168; PMCID: PMC4339138. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339138/
5. Rathore M, Trivedi S, Abraham J, Sinha MB. Anatomical Correlation of Core Muscle Activation in Different Yogic Postures. Int J Yoga. 2017 May-Aug;10(2):59-66. doi: 10.4103/0973-6131.205515. PMID: 28546675; PMCID: PMC5433114. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5433114/
6. Gowda S, Mohanty S, Saoji A, Nagarathna R. Integrated Yoga and Naturopathy module in management of Metabolic Syndrome: A case report. J Ayurveda Integr Med. 2017 Jan-Mar;8(1):45-48. doi: 10.1016/j.jaim.2016.10.006. Epub 2017 Mar 16. PMID: 28318814; PMCID: PMC5377479. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5377479/
7. Indian Yoga Association. Parivrtta Trikonasana and benefits [Internet]. Posted 2016 Nov 26 [cited 2026 Jan 8]. Available from: https://www.indianyogaassociation.com/blog/parivrtta-trikonasana-and-benifits.html
8. School, N.Y. (2020) Parivrtta trikonasana (revolved triangle pose): How to do it and its benefits, Nada Yoga School Blog. Available at: https://www.nadyoga.org/blog/parivrtta-trikonasana-revolved-triangle-pose/ (Accessed: November 15, 2022).
9. Bankar MA, Chaudhari SK, Chaudhari KD, et al. Impact of long-term yoga practice on sleep quality and quality of life in the elderly. J Ayurveda Integr Med [Internet]. 2013 Jan-Mar;4(1):28–32 [cited 2026 Jan 8]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC3667430/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You would come across an Ashoka tree while walking in your building compound or on the streets. The Ashoka tree is considered sacred and legendary in India. In Sanskrit, Asoka or Ashoka means ‘without sorrow’. Ashoka is associated with several traditional beliefs and is sacred to the Hindu God of love, Kamadeva. It is believed that Gautama Siddhartha, the founder of Buddhism, was born under the Ashoka tree. The scientific name of the Ashoka tree is Saraca asoca, which belongs to the Caesalpinaceae family. Ashoka tree is native to India and is found all over India, especially in the Himalayas, Kerala, Bengal and the southern regions. The Ashoka tree has been used extensively in Ayurveda1. Let us look at some of the health benefits of the Ashoka tree.
Ashoka plants may contain several bioactive compounds like saponins, steroids, proteins, carbohydrates, tannins, glycosides, flavonoids, and many more1. Ashoka tree leaves and flowers may contain the following components:
Did you know that in Sri Lanka, the traditional medicine called Asokaristha is used to tackle menstrual disorders like menorrhagia? The key component of this medicinal preparation is the bark of the Ashoka tree. However, additional studies have been conducted to understand the scientific basis behind its effectiveness10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Several studies have shown that the Ashoka tree may have the following properties:
Did you know that the bark of the Ashoka tree might aid various conditions like indigestion, dysentery, piles, irregular menstruation, and sores? And guess what? The dried flowers of the tree may be used in syphilis and haemorrhage11!
Dr. Rajeev Singh, BAMS
Some of the potential Ashoka tree uses are:
A study3 by Cibin et al. in 2012 showed that flavonoids from Ashoka tree flowers might reduce the number of tumours in skin cancer. This is because it may destabilise the free radicals (harmful molecules in the body) and reduce oxidative degradation of lipids (fats). Additionally, flavonoids from the Ashoka tree may reduce the enzymes like glutathione peroxide, catalase and ornithine decarboxylase, which may be responsible for causing skin cancer. However, these studies were conducted on animals; therefore, further studies on humans are required to check if the Ashoka tree can act against cancer. You must immediately consult your doctor if you suspect any symptoms of cancer.
A study2 by Shirolkar et al. in 2012 showed that catechins in Ashoka tree bark and leaves might show antimicrobial activity. The catechins may inhibit the growth of bacteria. It may act against infections caused by bacteria like E. coli, Pseudomonas aeruginosa, Staphylococcus aureas, and many more. However, further studies are required to check if the Ashoka tree may be beneficial for bacterial infections. Therefore, you must consult your doctor if you suspect any bacterial infection.
A study5 by Swamy et al. in 2013 showed that bioactive compounds like β-sitosterol and epicatechin in the Ashoka tree might reduce the risk of heart disease. Ashoka tree may reduce bad cholesterol levels by destabilizing the body’s free radicals (harmful molecules) and reduce oxidative degradation of lipids (fats). High cholesterol levels in the body may increase the risk of heart diseases; therefore, antioxidant activity may contribute to protecting the heart. However, further large-scale studies on humans are required to investigate if the Ashoka tree may be beneficial in reducing the risk of heart diseases. Therefore, you must immediately consult your doctor if you suspect any symptoms of heart disease.
A study4 by Gupta et al. in 2014 showed that the flavonoids like quercetin and gallic acid in the Ashoka tree may reduce inflammation caused in arthritis. The inflammation may be reduced by inhibiting the release of inflammatory cytokines (molecules in the body responsible for causing inflammation). However, further studies are required to check if the Ashoka tree may be beneficial for arthritis. Therefore, you must consult your doctor if you suspect arthritis instead of self-medicating.
A study6 by Maruthappan et al. in 2009 showed that flowers of the Ashoka tree might help to reduce stomach ulcers. The results suggested that the Ashoka tree may reduce lesions, inflammation and acid secretion to reduce stomach ulcers. However, these studies were conducted on animals; therefore, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for stomach ulcers. You must consult your doctor if you suspect ulcers.
A study7 by Mishra et al. in 2014 showed that bioactive compounds like phytosterol, flavonoids and saponins in the Ashoka tree might be beneficial for type II diabetes. These bioactive compounds may increase the secretion of insulin (a hormone that regulates blood sugar levels). Additionally, it may reduce blood sugar levels. However, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for diabetes. You must consult your doctor if you have abnormal sugar levels.
A study by Verma et al. in 2010 showed that intake of leaf extracts of the Ashoka tree may help to relieve pain. The bioactive compounds like tannins, triterpenoids, saponin, flavonoids and glycosides in the Ashoka tree might help to reduce pain. However, further studies are required to check if the Ashoka tree may be beneficial in reducing pain. Therefore, you must consult your doctor if you experience pain for a prolonged period.
A study9 by Gill et al. in 2017 showed that flavonoids and phenols in the Ashoka tree might help to reduce depression. These bioactive compounds may increase the antioxidants in the brain and reduce oxidative stress by destabilizing harmful free radicals. This may reduce the symptoms of depression. However, further large-scale studies on humans are required to check if the Ashoka tree may be beneficial for depression. Therefore, you must consult a doctor if you suspect symptoms of depression.
Though studies show the benefits of the Ashoka tree in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of the Ashoka tree on human health.
It’s interesting to note that the Ashoka tree might be beneficial in detoxifying the body and naturally purifying the blood. This may help to keep skin allergies away. It’s amazing how this natural remedy offers multiple benefits for overall well-being11!
Dr. Smita barode, B.A.M.S, M.S.
Various parts of the Ashoka tree can be consumed in the following ways1:
You must consult a qualified doctor before taking Ashoka tree in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know that the Ashoka tree is like a superhero for your skin? Its root, bark, and seed extracts may have incredible powers to tackle a wide range of skin issues! From fighting off acne and eczema to reducing freckles and even enhancing skin complexion, this tree with its various parts might be a true skin saviour12.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Various natural preparations made from parts of the Ashoka tree has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Also Read: Shilajit: Uses, Benefits & Side Effects By Dr. Anuja Bodhare
The following precautions must be taken before consuming the Ashoka tree:
It is advised to consult your doctor before consuming a preparation made from parts of the Ashoka tree if you have any pre-existing diseases.
The Ashoka herb has special benefits for the endometrium (lining of the uterus) and uterine muscles. This might make it a helpful uterine tonic for addressing irregular menstrual cycles and avoiding miscarriages.
Dr. Ashok Pal, BAMS
Also Read: Rhubarb: Uses, Benefits, Side effects and More By Dr. Smita Barode
There is not enough evidence on the interaction of the Ashoka tree with other drugs. Further studies on the interaction of the Ashoka tree are required. Therefore, you must consult your doctor if you are on any other medication before consuming Ashoka tree.
Also Read: Atibala: Benefits, Side Effects, Precautions & More
There are several medicinal uses of Ashoka tree. Ashoka tree may act against cancer. It may be used for bacterial infections, arthritis, ulcers and depression. Ashoka tree may protect the heart and help to reduce blood sugar levels. Additionally, the Ashoka tree may help to relieve pain. However, you must consult your doctor if you experience symptoms of the mentioned conditions instead of self-medicating.
Various parts of the Ashoka tree can be consumed. The bark of the Ashoka tree can be powdered and consumed with honey. The decoction of the bark of the Ashoka tree can be consumed with milk. Ashoka tree can be consumed as ayurvedic medicines in the form of Asokarishta and Asokaghrita. However, you must consult a qualified doctor before using such preparations.
Pregnant and breastfeeding women should be careful before consuming any parts of the Ashoka tree. People with heart disease should also be careful before consuming any parts of the Ashoka tree. You should consult a doctor before consuming the leaf or flower of the Ashoka tree if you have any pre-existing diseases.
Various natural preparations made from parts of the Ashoka tree have no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it effectively.
Ashoka leaves and flowers may contain bioactive compounds like tannins, steroids, proteins, carbohydrates, saponins, glycosides, flavonoids and many more.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Rambutan is a fascinating looking red spiky fruit with soft thorns in red, yellow, and green shades. It is also known as a hairy fruit. It is a tropical, ovoid shaped fruit with a red or yellow fruit wall. The Rambutan tree is originally from Malaysia, and its name is derived from the Malay word ‘rambut’ which means hair. Rambutan is popularly grown in India, Malaysia, Indonesia, Thailand, and some humid parts of the United States. The scientific name of rambutan is Nephelium lappaceum, and it belongs to the family Sapindaceae. Rambutan pulp, seeds and peel have several bioactive compounds that may benefit food, pharmaceuticals, medicine, and cosmetics advances1. Let us glance through some of the benefits of eating rambutan and experience the unique rambutan taste, characterized by its sweet and juicy profile with hints of floral notes.
Rambutan seeds, peel and pulp may contain several bioactive compounds like polyphenols, including ellagitannins, geraniin, corilagin, and ellagic acid. It may contain fatty acids like arachidonic acid, stearic acid, palmitic acid and many more1. Furthermore, Rambutan fruit may contain the following nutrients:
Did you know?
Several studies have shown that rambutan may have the following properties:
Rambutan seeds are roasted and eaten as snacks in the Philippines. Munching on these seeds as a morning or evening snack not only satisfies your taste buds but also offers rambutan benefits for health and well-being14.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the potential rambutan benefits are:
A study3 by Hernàndez et al. in 2017 showed that rambutan might be an antioxidant. The antioxidant potential of rambutan may be due to phytochemical compounds like phenols, flavonoids, corilagin, geraniin, and ellagic acid. These compounds may deactivate the free radicals (harmful molecules present in the body) and protect the body from various damages.
A study by Perumal et al. in 2020 showed that rambutan might act against breast, bone, cervical and liver cancer. The anticancer activity of rambutan may be due to bioactive compounds like flavonoids, alkaloids, tannins, terpenoids and other phenolic compounds like geraniin. Rambutan benefits may show apoptosis (kill the cancer cells) and inhibit their growth. However more studies are required to check if rambutan can be used against cancer. Cancer is a serious disease therefore, you must consult your doctor if you suspect cancer instead of self-medicating.
Rambutan is a delicious tropical fruit that might offer potential benefits for diabetes management. A study by Muhtadi et al. in 2016, conducted on rats, suggested that bioactive compounds found in rambutan, such as catechin, quercetin, polyphenols, geraniin, and tannins, could contribute to reducing blood sugar levels. These compounds may help inhibit glucose absorption by the cells and stimulate insulin secretion, potentially assisting in the maintenance of normal blood sugar levels. It’s important to note that this study was conducted on animals, and further research on humans is needed to confirm the potential rambutan benefits for diabetes. If you have diabetes it’s essential to monitor your blood sugar levels regularly and consult with your healthcare provider for appropriate guidance.
A study6 by Ahmad et al. in 2015 showed that geraniin in rambutan might have anti-viral activity and act against DENV-2 (dengue virus type-2). Geraniin may inhibit the attachment of the dengue virus to the body cells and may also interfere with a viral protein (E protein) to disrupt the infection process. However, further studies are required to check if rambutan may act against the dengue virus. Therefore you must immediately consult your doctor if you suspect any symptoms of dengue.
A study7 by Chingsuwanrote et al. in 2015 showed that the polyphenols in rambutan might reduce inflammation. The polyphenols may inhibit the secretion of TNFα, an inflammatory cytokine (molecules in the body responsible for inflammation). However, more studies are required to check if rambutan has anti-inflammatory properties.
A study8 by Phuong et al. in 2020 showed that bioactive compounds in rambutan, like tannins, corilagin, geraniins, and ellagic acid, may possess antibacterial activity. Various bioactive compounds have different ways of showing their antibacterial activity. Tannins may change the structure of the cell wall and cell membrane. Ellagic acid may attach to the cell wall and destabilize it. Corilagin may inhibit the growth of bacteria by disrupting cell permeability. However, more large scale studies are required to check the antibacterial effect of rambutan. Therefore you must consult your doctor if you suspect a microbial infection.
A study9 by Fang et al in 2018 suggested that rambutan fruit benefits might extend to lowering blood pressure. Specifically, geraniin found in rambutan may play a role in reducing blood pressure by decreasing the release of noradrenaline (a hormone that increases blood pressure) and relaxing tension in the blood vessels. Further research involving human subjects is needed to confirm these effects. It’s essential to consult your doctor if you have abnormal blood pressure instead of attempting self-medication.
Though studies show the benefits of rambutan in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of rambutan on human health.
Researchers are evaluating the anti-HIV, anti-dengue and anti-allergic properties of Rambutan. These activities have been observed during lab trials more research is needed to support these claims14.
Dr. Rajeev Singh, BAMS
Rambutan can be consumed in the following way:
You must consult a qualified doctor before taking large quantities of Rambutan or other herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Rambutan side effects are reported as follows:
If you notice any reaction by consuming rambutan, seek immediate medical attention. First, consult your ayurvedic physician who has prescribed it to you; they will be able to identify the cause and treat it.
The following precautions can be taken before consuming rambutan:
It is advised to consult your doctor before consuming if you have any pre-existing diseases.
There is not enough evidence on the interaction of rambutan with other drugs. Further studies on the interaction of rambutan are required. Therefore you must consult your doctor if you are on any other medication before consuming rambutan.
Also Read: Nirgundi: Benefits, Uses, Side Effects & More!
Rambutan may cause nausea and vomiting, angioedema (swelling of the lower layer of skin), urticaria (swollen, reddened, and itchy skin), flushing of the skin (sudden redness of the skin), chest tightness, and wheezing11.
Bioactive compounds in rambutan, like catechin, quercetin, polyphenols, geraniin, and tannins, may help to reduce blood sugar5. However, you must check your blood sugar levels regularly and consult your doctor in case of abnormal blood sugar levels
Rambutan is considered safe, but pregnant and breastfeeding mothers shall take precautions before consuming rambutan12. Saponins and tannins are phytochemicals, and they are biologically active compounds. But in a few cases, saponins and tannins may be toxic to a few people. In addition, rambutan seeds may be narcotic (causes sleepiness and affects mood)13. It is advised to consult your doctor if you have any pre-existing diseases before consuming.
Rambutan seeds are generally not recommended for consumption as they can be bitter and potentially toxic. It’s advisable to consult with a healthcare professional for personalized guidance regarding your dietary choices and potential risks associated with consuming rambutan seeds.
While rambutan consumption is not commonly associated with sore throat, individual reactions may vary. If you experience a sore throat after consuming rambutan or suspect any adverse reactions, it’s advisable to consult with a healthcare professional for a personalized assessment and guidance.
Consuming rambutan is generally safe for most individuals. However, if you experience digestive discomfort, allergies, or any adverse reactions after consuming rambutan, it’s advisable to consult with a healthcare professional for a proper assessment and personalized guidance to determine the cause of the illness.
Rambutan is not a known food source that significantly increases uric acid levels. However, individual reactions can vary, and those with gout or uric acid concerns should consume it in moderation and monitor their own body’s response. If you have specific health concerns, consulting a healthcare professional is advisable for personalized guidance.
Rambutan should be avoided for dogs as it can pose a choking hazard due to its large seed and may not provide significant nutritional benefits for them. It’s best to consult with a veterinarian for guidance on safe and appropriate treats for your pet.
Rambutan is typically safe to eat, but for some individuals, overconsumption or sensitivity to certain compounds in the fruit might lead to stomach discomfort or pain. If you experience stomach pain after consuming rambutan, consult a healthcare professional to rule out any allergies or sensitivities and to ensure it aligns with your dietary choices.
While rambutan is generally not associated with causing constipation, excessive consumption or dietary factors could potentially lead to this issue in some individuals. If you encounter constipation after eating rambutan, consult a healthcare professional to assess your dietary choices and address any underlying causes.
Rambutan is not commonly linked to causing acne. However, an individual’s skin reactions can vary, and it’s possible that consuming rambutan, especially in excessive amounts, might lead to skin issues for some people. Consulting a healthcare professional or dermatologist can help identify any specific triggers and address potential skin concerns.
Rambutan is not a known cause of cough. Coughing can result from various factors such as infections, allergies, or irritants. If you experience persistent coughing after consuming rambutan, consult a healthcare professional to rule out any allergies or underlying respiratory issues.
There is no scientific evidence to suggest that rambutan can cause a miscarriage. However, during pregnancy, it’s crucial to be cautious about your dietary choices and consult a healthcare professional for guidance on safe and healthy eating practices to support a healthy pregnancy.
Rambutan consumption is generally safe, but excessive intake may lead to diarrhea in some individuals due to its natural sugars and dietary fiber. If you experience persistent or severe diarrhea after eating rambutan, consult a healthcare professional to assess any underlying issues and ensure proper hydration and dietary choices.
To eat rambutan, start by making a shallow cut around the circumference of the fruit’s skin, being careful not to cut too deep. Then, gently twist the fruit open, revealing the juicy flesh inside. Remove the seed and enjoy the sweet and slightly tangy fruit.
No, rambutan is not a tree nut. It is a tropical fruit belonging to the Sapindaceae family and is botanically related to lychee and longan. While it may trigger allergies in some individuals, it is not classified as a tree nut allergen.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Kale, also called “the queen of vegetables”, has received celebrity status by appearing on the menus of Michelin-star restaurants. In addition, it has become the favourite ingredient of many millennial food bloggers. Brassica oleracea or kale is a cruciferous winter vegetable available in different varieties like curly kale, dinosaur kale (lacinato kale), and Russian kale, also called Siberian kale. Curly kale is the most common of all; the leaves of kale look like ruffles, are purple or deep red and have a pungent taste. Originating in the 16th century in North America and later spreading to Canada and the U.S. In India, the cultivation of kale is limited to Jammu and Kashmir, Himachal Pradesh and the Nilgiri hills. Kale is one of the healthiest foods, the perks of which have been mentioned in several books by Greek physicians and botanists. There are several reasons to add this vegetable to your diet. Let us find out more about the benefits of kale1.
Did you know?
Kale is a nutritional powerhouse; it is packed with the goodness of fibres, minerals and antioxidants like zeaxanthin and lutein, folate, tocopherols and other phytoconstituents like nitrates, sulforaphane, insole-3-carbinol, etc. The nutritional components of kale are mentioned in the table below.
The consumption of kale shows numerous scientifically proven properties; some of these properties are mentioned below:
Some of the potential benefits of kale are described as follows:
Literature suggests that consuming green leafy vegetables may have a protective effect towards cognitive decline. Morris et al. conducted a study3 in 2018 to assess the effect of the consumption of green leafy vegetables like kale on cognition. This study showed that kale consumption might help slow down age-related cognitive decline due to bioactive phytochemicals like lutein, folate, nitrate, tocopherols, etc. This indicates that the consumption of kale may have a positive impact on cognition. However, we need more studies to support these claims.
Royston et al. conducted a literature review in 2015 to assess the impact of cruciferous vegetables on cancer prevention4. The findings of this review conclude that cruciferous vegetables like kale contain chemical components like insole-3-carbinol (I3C), sulforaphane (SFN) which are regulators of microRNAs (miRNAs) and inhibitors of DNA methyltransferases (DNMTs) and histone deacetylases (HDACs) and may be helpful in chemoprevention. This indicates that the consumption of kale may positively impact chemoprevention. However, we need more studies to support these claims.
Scientific studies have supported vegetarian diets, especially green leafy vegetables, for glycemic control. Sumio et al. conducted a study5 in 2016 to assess the effect of kale intake on plasma glucose. This study’s findings showed that kale intake might help suppress blood glucose levels. This indicates that kale consumption may help manage blood glucose levels. However, we need more studies to support these claims.
Literature states that cruciferous vegetables like kale have a positive impact on the composition and health of gut microbiota (microorganisms in the gut). Shahinozzaman et al. conducted a study6 in 2021 to assess the impact of kale supplementation on gut health in mice. This study’s findings suggest that kale consumption may help improve gut microbial composition, bacterial microbial functions and, thus, gut health. This indicates that the consumption of kale may have a positive impact on gut health. However, there are no studies conducted on humans to support these claims.
Hypercholesterolemia is defined as an increase in total cholesterol, an increase in LDL (low-density lipoprotein) and a reduction in HDL (high-density lipoprotein). Consumption of kale exerts a hypo-cholesterolaemic effect by HMG-CoA inhibition, the enzyme responsible for cholesterol synthesis. To evaluate the effect of kale supplementation in diet on lipid profile, Yeon et al. conducted a study7 in 2008 on hypercholesterolemia. The findings of this study showed that kale supplementation helped increase high-density lipoprotein or good cholesterol and decreased low-density lipoprotein or bad cholesterol. This indicates that the consumption of kale may have a favourable impact on lipid profile by inhibiting HMG-CoA. However, we need more studies to ascertain these claims.
Though there are studies that show the benefits of kale in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of kale on human health.
I personally believe that kale is only nutritious but may also support your efforts to maintain a healthy weight. This leafy green vegetable is low in calories and high in fibre and protein. A mere two cups (500 mL) of raw kale have fewer than 50 calories and 4.5g of protein and fibre. This means you might enjoy a satisfying portion of kale without consuming excessive calories, making it a great choice for those looking to manage their weight while nourishing their bodies8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
In light of what I’ve observed, incorporating kale into your diet might be a tasty way to potentially safeguard against certain health issues. Kale might be effective in binding bile acids in the body. This unique property of kale may contribute to reducing the risk of premature degenerative diseases. By helping to bind bile acids, kale may have a positive impact on your health, potentially lowering the risk of certain conditions9.
Dr. Rajeev Singh, BAMS
A study7 conducted by Alfawaz et al. in 2021 emphasized the following facts:
However, if you experience any adverse reactions to kale, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Judging from what I’ve witnessed, kale is a surprising vegetable that is packed with vitamin C. In fact, it might have a higher concentration of vitamin C compared to other salad vegetables and even vegetables from the Brassicaceae family. It might be considered one of the best sources of vitamin C and may meet the recommended daily allowance (RDA) for both males and females10.
Dr. Smita Barode, B.A.M.S, M.S.
Eating kale is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Soybean: Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is no significant interaction of kale with other drugs. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of kale with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Lettuce (Salad Patta): Uses, Benefits, Side Effects By Dr. Rajeev Singh
The scientific name of kale is Brassica oleracea1.
Yes. Kale contains low levels of carbohydrates, is rich in fiber and may help in promoting weight loss. However, scientific evidence to support this claim is limited. Therefore, you should consult a doctor if you have any weight-related issues.
Yes, kale may help manage diabetes as they have the potential to reduce elevated blood glucose. However, further studies are needed to support these claims. Therefore, it is advised to consult a doctor for the proper treatment of diabetes3.
Kale is known as “the queen of vegetables”1.
Consumption of kale in excess can increase the risk of kidney stones, and iodine deficiency and can trigger an allergic reaction in allergy-prone individuals.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Nothing feels more satisfying than tasting a batch of fresh grapes! These are not only important for curating a quality wine but are also used in refreshing fruit bowls and dishing out sinful desserts. It is because of this versatility, that grapes are also called as “Queen of fruits”. The scientific name of grapes is Vitis vinifera and it belongs to the family Vitaceae. Grapes are crunchy and juicy shots of heaven in various colours like black, green and red. They can be with or without seeds. About 8000 years ago, the cultivation of grapes began in the Middle East. They are now widely grown in Africa, Southern Europe, North and South America and Australia, India ranks among the top ten countries in the production of grapes. In India, 80% production is done in Maharashtra, Karnataka and Tamil Nadu. They are not only tasty but have several health benefits. Let us read about some evidence-based benefits which will tempt you to add grapes to your diet1,2.
Did you know?
Grapes are richly packed with various nutritional components that are given as follows3:
Grapes show numerous scientifically proven properties and some of these properties are mentioned below4:
Some of the potential benefits of grapes are described as follows:
Studies support the association of grapes with an improvement in cognitive function. Grapes contain antioxidants like resveratrol which have anti-inflammatory and antioxidant properties which may help inhibit neurodegeneration. It also increases blood flow to the brain, and along with the presence of minerals like manganese, potassium and calcium, may improve brain health. Lee et al. conducted a study5 in 2017 to assess the effect of grape consumption on cognitive function. The study was conducted on ten participants with mild cognitive decline; this study showed a positive effect of grapes on cognitive function. Thus, grapes may have a positive impact on cognitive function. However, more studies are needed to support these claims.
Literature reviews suggest that grapes contain phytochemical resveratrol, which may have hepatoprotective effects against cholestatic, chemical and alcohol-mediated damage. Asim et al. conducted a study6 in 2022 to assess the effect of the consumption of grapes on non-alcoholic fatty liver disease in mice. This study showed that grapes helped modulate hepatic gene expression, preventing oxidative damage and ameliorating NAFLD. This indicates that the consumption of grapes may help manage NAFLD. Additionally, resveratrol may help reduce liver fibrosis and steatosis, which are features of chronic liver disease and thus, may exert a hepato-protective effect. However, scientific evidence to support these claims is limited, and we need more studies to support these claims.
Polyphenol-rich food may have a favourable effect on lipid profile. Roberta et al. conducted a meta-analysis in 2020 to assess the impact of grapes on lipid profile7. This meta-analysis showed that grapes’ consumption significantly reduced low-density lipoprotein (LDL) or bad cholesterol and increased high-density lipoprotein (HDL) or good cholesterol. This reduction in LDL cholesterol is attributed to the presence of polyphenols like resveratrol in grapes. Therefore, the consumption of grapes may help in reducing bad cholesterol and increasing good cholesterol. However, we need more scientific evidence to support these claims.
Did you know that adding grapes to your diet can be a secret weapon for youthful aging? These amazing fruits are packed with antioxidants that work their magic inside your cells, fighting off harmful oxidative stress and kickstarting the production of a powerful antioxidant called glutathione10.
Dr. Rajeev Singh, BAMS
Type II diabetes mellitus is a global public health challenge affecting the majority of the population. It is characterized by an increased glucose production by the liver due to insulin resistance and beta-cell defects. Grapes have a low glycemic index, which may positively impact type II diabetes mellitus. Zunino et al. conducted a literature review in 2009 to assess the effect of grapes on type II diabetes8. The review suggested that grapes may have the potential to reduce elevated blood glucose, improve beta cell function and protect against beta cell loss due to the presence of numerous polyphenols like resveratrol, catechins, anthocyanins, etc. The results of this study indicate that grapes may exert a positive impact on type II diabetes. Additionally, the presence of resveratrol may help in managing diabetic neuropathy. However, we need more research to support these claims.
Several literature studies support the use of grapes as promising anticancer agents due to the presence of antioxidants. Zhou et al. conducted an in-vitro study9 in 2012 to assess the effect of grapefruit on small lung cancers. The results of this study supported the use of grapes for managing cancer. The anti-cancerous activity is attributed to the presence of antioxidants like proanthocyanidins which show inhibitory effects on several cancers. So, it might be possible that grapes can help in dealing with cancer. However, this finding needs further research to be applied practically.
Though there are studies that show the benefits of grapes in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of Grapes on human health.
Including grapes in your diet might have a positive impact on retinal health. The antioxidants present in grapes may help protect and preserve the structure and function of the photoreceptors in the retina, promoting better vision and avoiding further damage11.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can incorporate grapes into your dietary routine in the form of fresh, frozen or as juice2.
You must consult a qualified doctor before including grapes in your diet. Do not discontinue or replace an ongoing treatment of modern medicine with grapes without consulting a qualified doctor.
Data regarding the side effects of grapes is limited and more research is required to verify the side effects of grapes on human health. However, if you experience any adverse reactions to grapes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Grapefruit (Chakotra): Uses, Benefits, Side Effects and More!
Eating grapes is okay if taken in moderate amounts. However, general precautions must be followed in the following conditions:
Also Read: Durian: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Grapes (Angur) are known to interact with several drugs resulting in untoward effects. Drugs known to interact adversely with grapes are mentioned below; given with them are the conditions wherein they are advised.
These interactions can result in unwanted effects on the body and may reduce the drug’s efficacy. However, you must always seek the advice of your Ayurvedic physician about the possible interaction of grapes with other drugs and follow the prescription thoroughly, as they will know your health condition and other medications you are taking.
Also Read: Buffalo Milk: Uses, Benefits, Side Effects By Dr. Rajeev Singh
The scientific name of grapes is Vitis vinifera1.
Grapes are known as “queen of fruits”1.
Yes, grapes may help manage diabetes as they have a low glycemic index. However, more studies need to be done to support these claims in humans. Therefore, it is advised to consult a doctor for proper treatment.
The presence of melatonin in grapes may help manage insomnia. The scientific evidence supporting these claims is limited and therefore, it is advised to consult a doctor if you have any sleep-related issues.
Data regarding the side effect profile of grapes is limited, and more research is required to verify the side effects of grapes on human health. However, if you experience any adverse reactions to grapes, it is advised to discontinue its intake and immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately considering your symptoms.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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