Sesame (Sesamum indicum), often known as Til, is a flowering plant in the Sesamum genus. It is farmed for its edible seeds, which are produced in pods, and has become widely naturalized in tropical locations around the world. In 201823, the top producers were Sudan, Myanmar, and India. The cultivated type, S. indicum, is from India.
Sesame seeds may be small, but they pack a powerful punch when it comes to nutrition and health benefits. These tiny, oil-rich seeds have been a staple in cuisines and traditional medicine for centuries. Whether sprinkled on salads, blended into tahini, or used as a topping for bread, sesame seeds offer a unique combination of flavor and wellness. Sesame oil is most widely utilized in bakeries. The oil content of sesame is among the greatest of any seed. It is a common component in cuisines across the world because of its rich, nutty flavour.
Protein, vitamin B1, dietary fiber, phosphorus, iron, magnesium, calcium, manganese, copper, and zinc are all abundant in sesame seeds. Here are the nutritional components of sesame seeds per 100 grams3.
Studies have revealed that sesame seeds are not only packed with nutrients but also have an impressive composition. They contain approximately 21.9% protein and 61.7% fat17, making them a great source of these essential macronutrients. No wonder they have earned the reputation of being an ‘all-purpose nutrient bank’ and even the illustrious title of the ‘crown of eight grains.’
Dr. Rajeev Singh, BAMS
It is widely utilized for medicinal applications due to the presence of some unique phytochemicals. It may have following properties2.
It is a powerful energy source. Its seeds may be utilized for their various health-promoting properties, while its seed coat, a byproduct of sesame and a valuable source of fibers, may be a source for animal feedstuff2. Sesame seeds provide a wide range of health benefits, which are detailed below:
Plant polyphenols found in sesame seeds can aid hair health. Because of the vitamins and minerals in sesame seed oil, it is frequently massaged into the scalp, which may help with premature greying and hair growth2. The amino acids and antioxidants in sesame seed oil may also help dull hair regain its lustre. It can also be used to hydrate a dry scalp and prevent hair from the harmful effects of the sun and pollutants20. However, more research is required to prove such effects of sesame seeds.
Natural oil-soluble plant lignans found in sesame seeds may aid in the treatment of hypertension5. Furthermore, magnesium has long been recognised as a vasodilator (a substance that lowers blood pressure). Thus, it may have some effect on your heart health. However, it is advisable to consult a doctor for heart-related issues.
Did you know that sesame seeds, along with nuts and legumes, are not just delicious additions to your meals but also fantastic sources of phytosterols1? These magical compounds might have the power to maximize cholesterol reduction in your body.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Sesame seeds have a higher content of fibre that may be beneficial for good digestion. It may also help with symptoms like constipation6 and diarrhoea while also protecting the colon and lowering the risk of gastrointestinal disorders. You must consult a doctor for its benefits for digestion.
Sesame seeds may be useful in managing diabetes. It may have an effect on blood glucose levels and reduce or delay the absorption of glucose in the body7. However, serious conditions like diabetes must be diagnosed and treated by a doctor. Therefore, kindly consult a doctor and do not self-medicate.
Also Read: Diet Tips for Gestational Diabetes
Anti-arthritic, anti-inflammatory, and antioxidant effects of sesame seeds and sesame seed oil are owing to sesamol, a bioactive substance found in sesame seeds. It might be responsible for preventing pro-inflammatory chemical synthesis.
It may also lower the number of reactive oxygen species produced. Sesame seeds or seed oil may help to reduce the pain and inflammation associated with arthritis because of their qualities8, 9. Pain and inflammation may be reduced by massaging joints with sesame seed oil11. However, since insufficient studies are available, for conditions of bones, it is important to consult your medical practitioner for advice, as the herb may have different effects on individuals.
The effects of sesame seeds on dental health may be perhaps the most apparent. Sesame seed oil pulling may have antibacterial and astringent effects on many aspects of dental health.
It may also be linked to lowering the presence of Streptococcus bacteria, a common bacterium that can cause problems in the mouth. Oil pulling with sesame oil can help reduce dental plaque as well as improve gum health10. You must consult a qualified dentist for proper advice and guidance.
Sesame seeds can aid in the treatment of Alzheimer’s disease. They might have anti-inflammatory and antioxidant properties. Sesame seeds may reduce the formation of pro-inflammatory molecules that may be linked to Alzheimer’s disease. Furthermore, they might manage Alzheimer’s disease by inhibiting the damage induced by reactive oxygen species to brain cells 12, 13. You must always consult a qualified professional for diagnosis and treatment.
Sesame seeds aid in the treatment of anaemia14. Iron is abundant in sesame seeds. They help in the production of haemoglobin, hematocrit, and red blood cells in the body. This effect of sesame seeds will need further studies to provide scientific evidence.
Due to its anxiolytic impact, sesame seeds can be beneficial in the treatment of anxiety. They might also have antioxidant capabilities, which aid in the elimination of free radicals and the reduction of stress-related anxiety15. You must consult a doctor and consume any herb only under their supervision.
Zinc is an important component of sesame seeds. Zinc is a necessary component in the synthesis of collagen, which helps strengthen muscle tissue, hair, and skin. Thus, consuming sesame seeds can help improve the health of hair and skin.
Due to the presence of antioxidants, sesame seed oil is helpful to the skin, and applying it to the face overnight softens and tightens the skin4. Because of its antibacterial and antifungal characteristics, it improves wound healing.
They prevent wound infection while also boosting wound healing. They fight common skin diseases with antibacterial and antifungal properties. They are also beneficial for wound healing because they help promote collagen production and cell proliferation16.
Though studies show the benefits of sesame seeds against various disease conditions, these studies are insufficient, and there is a need for further studies to establish the true extent of the benefits of sesame seeds on human health.
Not only are sesame seeds a great source of protein, but the protein they contain is also complete. In fact, the ratio of essential amino acid content in sesame protein is remarkably similar to that of the human body. This means that sesame seeds may provide us with all the essential amino acids our bodies need for optimal health17.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: Halim Seeds: Uses, Benefits, Side Effects and More By Dr. Rajeev Singh
Sesame seeds are available in six different forms:
You must consult a qualified doctor before taking sesame seeds or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
The historical text ‘Shennong Ben Cao Jing’ provides insights into the traditional medicinal uses of sesame seeds. According to this ancient document, sesame seeds were believed to have therapeutic properties, possibly in taking care of injuries, nourishing internal organs, boosting energy, promoting muscle growth, and replenishing the bone marrow.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
The majority of studies have determined that sesame seeds are safe to eat and have no negative effects17. Excessive sesame seeds can result in some of the adverse effects described below.
It’s amazing how adding ground sesame seeds to salads can enhance the absorption of fat-soluble phytonutrients found in greens. Not only that, but sesame seeds also contain lignans, which are compounds known for their potential anti-cancer properties. These lignans may play a role in reducing the occurrence of breast cancer22.
Dr. Ashok Pal, B.A.M.S.
Before consuming sesame seeds, seek medical counsel if you have one or more of these conditions.
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
It is critical to remember that none of these medications should be used with sesame seeds.
Also Read: Chia Seeds: Uses, Benefits, Side Effects, and More!
Raw sesame seeds are a delicious snack (hulled or unhulled). You can toast and bake them as well.
Consume one tablespoon of raw or roasted sesame seeds every day, or season salads with sesame seeds to taste.
Sesame seeds cause the fertilised ovum to be ejected by stimulating the uterine muscles. Sesame seeds should be avoided by all pregnant women throughout the first three to four months of pregnancy, according to experts.
Sesame seeds can be sprinkled in salads, stir-fries, and soups. Sesame seeds can be toasted to make them crunchier and to enhance their flavour. Sesame seeds can be toasted by spreading them out on a baking dish and roasting them at 350°F for 5-10 minutes.
Keep sesame seeds in an airtight container in a cool and dry place.
To make sesame oil at home, toast the seeds until golden brown, then combine them with your favourite cooking oil and blend until smooth. The sesame oil develops on top of the components at this point. Refrigerate sesame oil for up to two years so you can use it in a variety of dishes.
Yes, Sesame seeds, both black and white, are gluten-free.
No, Sesame oil, on the other hand, aids in the regulation of excess oils and has a healing impact on the skin.
Yes, sesame seeds can be frozen. Sesame seeds have a storage life of 6-8 months at room temperature and up to a year if refrigerated.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Tejpatta is the dried leaves of the plant Cinnamomum tamala. It belongs to the family Lauraceae and genus Cinnamomum which has around 270 species of plants that grow authentically in Asia and Australia.
Tejpatta is also known as Indian bay leaf is a small evergreen or perennial tree, which means it grows throughout the year and bears fruits every year of its life span.
Typically, the tree grows up to 12 meters in height and the leaf of this tree is around 12-20 cm long and 5-8 cm wide in the center with three long nerves running from the base to the apex of the leaf.
The Indian Bay leaf grows naturally in the North-Western Himalayan region, Sikkim, Assam, Mizoram, Meghalaya, tropical and sub-tropical Asia, South Asia, the Pacific region, and Australia. As a spice, it is used in various cuisines, especially in northern Indian food and it imparts an aromatic odor and taste1.
The India Bay leaf is known by various English names like
It is also known by various names in the vernacular languages of India like
Over the years, I have observed that bay leaves might have a notable effect on the gastrointestinal system. It has been suggested that they might act as a diuretic, promoting increased urine production and potentially aiding in the elimination of toxins from the body.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Portion Size: 1 tsp = 0.6 g
Amount per Portion:
Portion Size: 1 tsp = 0.6 g
Amount per Portion:
The herb has diverse potential benefits and uses and benefits which are as follows2,5,6,7:
Many studies show that the Indian bay leaf extracts possess anti-depressant effects, that is it can elevate the person’s mood. It may have anxiolytic (reduces anxiety) effects, meaning it can produce calmness in a person experiencing anxiety. Thus, it may have some effect in the management of some psychological disorders5. However, you need to reach out to your healthcare provider if you experience psychological problems.
In my experience, I have observed that bay leaf essential oil might have anticonvulsant properties. This means that it could potentially help in reducing or avoiding seizures completely. It is believed that certain components present in the essential oil, such as eugenol, pinene, and methyleugenol, are responsible for this effect.
Dr. Rajeev Singh, BAMS
This plant has skin-brightening properties, as may have negative activity of the enzyme tyrosinase which is needed to produce melanin which is the dark pigment present in the skin5,6. Tejpatta oil may also be useful for eczema-like skin disorders where the skin is dry and flaky2. These potential benefits may be due to its antioxidant, antimicrobial, and anti-inflammatory properties. The leaf may be used to help against head lice due to its potential insecticidal activity7. You are advised to consult with a doctor if you encounter any such infestation as it may be disturbing.
It may help to lower blood sugar levels due to its antioxidant properties which may also have some effect on the body to use insulin better. It is may help to lower cholesterol and triglyceride levels as well when given to diabetic patients. Larger human studies could help demonstrate the efficacy of tej patta in preventing damage to vital organs due to long-standing diabetes. Therefore, avoid using tej patta or other herbal remedies for diabetes without talking to your healthcare provider.
Based on my experience, I have observed that Laurus nobilis (bay leaf) essential oil might exhibit antiviral properties against SARS-CoV and HSV-1. The constituents of the essential oil, such as beta-ocimene, 1,8-cineol, alpha-pinene, and beta-pinene, are believed to contribute to this antiviral effect.
Dr. Smita Barode, B.A.M.S, M.S.
Tejpatta may have some potential effect as an insect repellent as it contains lauric acid which gives it the insecticidal property. It may have properties to repel mosquitoes and to protect grains like wheat, rice, oats, and barley from insects7. More studies are required to support the use of tej patta as an insect repellent.
The herb may have potential benefits in treating the common cold as it reduces the running nose which is the primary symptom experienced by patients. It may be beneficial in bronchial asthma by reducing cough. It may also have some effects in cases of complications of tuberculosis. Due to its Kapha balancing property, it can potentially control the cough, may help release mucus, and may clean the air passages; therefore, it may be useful in all the above-mentioned conditions2. However the data available about its benefits on humans seems to be insufficient thus, avoid using tej patta or other herbal remedies for the lungs without talking to your healthcare provider.
Tejpatta has been studied to reduce the bad cholesterol that is LDL-cholesterol increase good HDL cholesterol and reduce triglycerides. Therefore, it may help in reducing the risk of heart disease2,5,6. The effect of the blood sugar levels and the cholesterol level may make it cardio-protective which means it may help in protecting the heart. However, more research is required to ascertain the above-mentioned potential uses. You should consult a doctor for serious conditions such as cholesterol levels which must be diagnosed and treated by a doctor.
The ethanolic extract from this plant may show anti-ulcer action probably because it reduces acidity and has antioxidant action2,5,6. However, you need to reach out to your healthcare provider if you experience stomach problems.
Due to its potential antioxidant, anti-inflammatory, antimicrobial, and immunomodulatory effects, it may shorten the process of wound healing for minor cuts2,5,6. We need further studies to establish this fact.
This herb contains many compounds that reduce the damage caused by free radicals and reduce the risk of cancer2,5,6. You are advised not to use any herbal remedy to cure or prevent cancer without consulting your doctor.
Though there are studies that show the potential use of tejpatta in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of tejpatta on human health.
You must consult a qualified doctor before taking tejpatta or herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Dhania (Coriander): Uses, Benefits & Side Effects
People may react differently to common herbs and foods. Therefore, if you experience any side effects after using fennel seeds, you should immediately reach out to your healthcare provider.
Also Read: Shankhpushpi – Benefits, Side Effects, Precautions & More
Tejpatta is a type of Bay leaf also called the Indian Bay leaf (Cinnamomum tamala)3.
Yes, they are different. Dalchini is the dried bark of a small tree called Cinnamomum zeylanicum while Tejpatta is the dried leaves of a tree called Cinnamomum tamala (Indian bay leaf)12.
Tejpatta and cinnamon are different. Tejpatta is the dried leaves of Cinnamomum tamala which belongs to the genus Cinnamomum. This genus has around 270 species of plants under it. The dried bark of the tree Cinnamomum verum (synonym Cinnamomum zeylanicum) is the one that is commonly known as the true cinnamon1,12,13.
The tree requires ample sunlight and must be planted at a spacing of 3 x 2 m in regular plantations. The seeds are sown closely on prepared beds during the month of June, and it takes 2-3 weeks for the seeds to develop into seedlings. When seedlings reach a height of 15 cm or turn four months old, they are shifted into polythene bags of 30×15 cm in size. Then, after 10-12 months, they are planted in the main field and take 6-9 years to attain the harvestable stage that is the leaves can be harvested when the trees turn 8-10 years. The leaves are usually harvested from the month of October to December and in some places, the collection is continued till March10.
Yes, only in the amount that is added in food and ground leaf for short periods can be consumed, the raw whole leaf is not to be eaten it is very difficult to digest the leaf and it may get stuck in the throat or damage the lining of the gut8.
Mainly the leaves and the bark of the herb may be used in various herbal benefits and food preparations7.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Shankhpushpi is a plant native to India. It is scientifically called Convolvulus pluricaulis. Shakhpushpi is a Sanskrit word. This word basically means or stands for the plant with bell shaped or conch shaped flowers1,2. These flowers can be blue or white in color. In Ayurveda, it is recognized as ”Medhya Rasayana” which means a drug that rejuvenates, maintains and potentiates intellect and memory. This plant is used from its root to its tips and has a wide range of potential uses in man3.
In India, it is also known by various other vernacular names like:
The herb has diverse potential benefits for various systems of the body which are as follows1,4,5,6,7,8:
Shankhpushpi may have some benefits for brain:
Shankhpushpi may have nootropic potential i.e., it may have potential effect on memory, learning capacity and concentration in the person consuming it. It may be able to have some effect on conditions like attention deficit hyperactivity disorder (ADHD), which is usually seen in children, wherein the child has trouble paying attention, controlling impulsive behaviors or is overly active. However the studies available are insufficient to validate such claims and the exact effects on humans. You must consult a qualified doctor for proper advice and prescription.
Shankhpushpi may have neuroprotective potential, this indicates that it may have some beneficial effects on mental functions. Its antioxidant potential and anti-inflammatory potential may have possible benefit over brain functions like learning, thinking, reasoning, remembering, problem-solving, decision making, and attention. You must consult a qualified doctor for proper advice and guidance.
Due to its potential anti-depressant activity, shankhpushpi may be able to enhance the mood of the person consuming the herb. You must always take advise from a professional Ayurvedic doctor before consuming the plant preparations in depression-like conditions.
The herb shankhpushpi may have some effect on lowering blood pressure and is usually given to treat high blood pressure along with other herbal compounds. Various animal studies have revealed that its extracts lower Low-Density Lipoprotein-cholesterol (LDL-CH) which is the bad cholesterol, triglycerides (TG), and phospholipid levels. However, the studies on humans are insufficient to establish these benefits. Shankhpushpi may also be used in patients with high cholesterol due to its potential ability to lower cholesterol. Shankhpushpi may have the potential effect on these conditions. However, you must consult a qualified doctor for the mentioned conditions for proper prescription and detailed guidance.
The glycoprotein secretions of the herb may have shown some effect against various types of ulcers in the stomach. It may help in healing stomach ulcers. But we need further studies to establish these benefits.
It may make the skin glow. It may help with acne or pimples, which is usually very problematic in the teenage years of life. It may also help with skin infections. All these above potential uses are due to its anti-bacterial, antioxidant, and anti-inflammatory properties. You must consult a dermatologist for proper advice on skin conditions.
As is well-known with the brain-related effects of Shankhpushpi, it may also keep away the signs of ageing. Researchers think Shankshpushpi may be a natural anti-aging treatment. Antioxidants are thought to be abundant in it12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The extract of shankhpushpi and compounds like tannins, saponins, coumarin, flavonoids, phenol and triterpenoids that are present in shankpushpi contribute to its activity against various bacteria.
Though studies show the benefits of shankhpushpi against various disease conditions, these studies are insufficient and there is a need for further studies to establish the true extent of the benefits of shankhpushpi on human health.
Did you know Shankhpushpi might be used for hair growth? Shankhpushpi oil is believed to reduce hair fall and enhance hair growth as a result of its rejuvenating nature13.
Dr. Rajeev Singh, BAMS
Shankhpushpi is available as a powder, tablet, capsule, juice, syrup and oil as well. Except for the oil that is massaged, rest all forms can be consumed with water or milk after meals preferably in the morning9.
You must consult a qualified doctor before taking shankhpushpi or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Studies so far have not reported any major side effects of shankhpushpi. However, herbs react differently in different people and may have certain side effects and it should never be used for self-medication9,10. If you experience any discomfort, side effects or allergic reactions after using shankhpushpi, stop its use and contact your healthcare provider immediately.
Also Read: Medohar Guggulu: Uses, Benefits, Side Effects & More
Follow general precautions for any herb as per your doctor’s advice. Kindly do not self-medicate and do not substitute, alter or discontinue any ongoing treatment on your own. Other precautions to be followed are:
Also Read: Green Chilli: Uses, Benefits, Side Effects and More!
Mostly shankhpushpi is considered reasonably safe, but while using it the drugs mentioned below is to be avoided due to their interactions with the herb10.
Thus, patients taking blood pressure and seizure management medicines must consult their Ayurvedic physician before taking it. Moreover, Before consuming shankhpushpi for any health effects, talk to your doctor or physician about any precautions you might need to take. Consulting with your doctor will help you make better choices and avoid adverse health effects.
Also Read: Abhayarishta: Uses, Benefits & How to Use It
Ans: It has potential benefits in lowering blood sugar levels in diabetic patients. Various studies have been done to support this wherein on adding this herb to the patient on diabetic treatment the blood sugar reduction was higher6. However, these studies are insufficient to advise the exact effect on humans. Always consult a doctor for proper advice on serious conditions like diabetes.
There is no evidence currently available on which one is better than the other, but both may have potential as a memory enhancer and may be used either alone or in combination with other ingredients11.
Yes, they can be taken together; there are many syrups, capsules, and powders with the above combinations that are available in the market11.
The whole plant is used from top to bottom which includes the roots, stem and flowers of the plant9.
Yes, they are the same. Aparajita is another name for Shankhapushpi in the Hindi language1.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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You may not be a Papaya fan, but if you want to step into the fitness world, then this fruit can be your saviour. This soft, sweet, and vibrant coloured fruit is a powerhouse of nutrients. It is one of the best fruits one can have daily to stay fit. The famous Christopher Columbus refers to papayas as the ‘Fruit of the angels’ because of their deliciousness.
The papaya plant is scientifically known as the Carica papaya plant. It is currently trending for the management of various types of fevers, especially dengue fever. Interestingly, not only papaya fruit but papaya seeds and leaves also have medicinal properties and can be used to help manage fever and its complications.
The papaya fruit and its seeds and leaves are an excellent source of vitamins, minerals, fibre, and antioxidants. It contains an abundant amount of vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K, and is a potent antioxidant. Papaya leaves are rich in minerals such as phosphorus, iron, potassium, calcium, and magnesium. Papaya seeds contain fatty acids and papaya oil.
Papaya is low in calories and high in fibre; therefore, it can help promote satiety. For example, if you have papaya between meals, it can suppress untimely hunger pangs, which can help in weight loss.
The entire papaya tree, from its fruit to the leaves, is healthy and has medicinal properties that make it a great option to include in your diet.
Papaya leaf juice is one of the traditional treatments for dengue fever. Along with allopathic medicines, this traditional medicine works to taper off the body temperature. Dengue fever brings down the blood platelet count; however, papaya leaf extract helps manage this by increasing platelet count. Malaysian studies have proved that papaya leaf extract can contribute to the production of platelets and increase platelet counts. It can also help in the management of dengue complications, such as rashes on the body and haemorrhage1. During dengue fever, a small glass of papaya juice twice a day can significantly increase the platelet count and reduce the fever. However, it should be used only as a supportive measure alongside standard medical care and not be used to replace medical treatment. Its use should be discussed with a healthcare professional, and platelet count changes must be monitored medically.
Papaya leaves can help in the management of malaria and dengue fever. The leaves of papaya contain acetogenin and other antiviral compounds that may inhibit some proteins in the virus and help avoid diseases like malaria or dengue2.
Papaya leaves and seeds contain certain compounds, water and fibres that help ease digestive issues like constipation and bloating. Papain and other enzymes in papaya help ease the digestion process by breaking down proteins. The regular intake of papaya can help alleviate many digestive problems such as bloating, constipation, and heartburn and symptoms of irritable bowel syndrome3.
The papaya plant contains many phytochemicals such as lycopene that potentially have anti-carcinogenic properties. It may help avoid cancer cell development and further complications. As per studies, the papaya leaf extract may be useful in the management of colon, breast, and prostate cancer. The papaya extract is also rich in antioxidants that can help protect against cancer-cell activity4.
Papaya leaves contain flavonoids, phenolic compounds, papain, and alkaloids that have antiviral properties and may enhance the body’s immunity. They are a rich source of various vitamins and antioxidants that make you strong. The vitamin C in papaya increases your immunity and can keep you safe from several infections. It also helps in wound healing, digestion, and damaged cell regeneration5.
Also Read: Basil Leaves: Uses, Benefits, Side Effects By Dr. Smita Barode
Papaya leaves, fruit, and seeds have antioxidant properties and are beneficial for individuals with diabetes as they have anti-diabetic properties and are potentially useful in the healing of diabetes-related wounds. According to some research, the consumption of papaya leaf extract helps to maintain blood sugar levels and lower cholesterol levels due to the presence of dietary fibres in it6.
Excessive weight gain increases the risk of diabetes. Papaya leaf juice is low in calories and high in fibre and can keep you full for a long time. The dietary fibres naturally found in it help detoxify your body and increase your metabolism, which can lead to weight loss. Also, papaya seeds may help in reducing fat absorption, thus playing a role in weight loss6,7.
Many women experience painful menstrual cramps in their lives. This pain may be caused by the secretion of hormone-like prostaglandins in menstrual blood. Papaya leaf extract helps in decreasing menstrual pain as it has anti-inflammatory effects and decreases prostaglandin levels in women with painful periods8.
Papaya leaves and seeds have antioxidant and anti-inflammatory properties. They also contain many nutrients like vitamins and minerals. These nutrients together may have potentially beneficial effects like protecting the body against cardiovascular conditions, including stroke and heart attack, reducing high blood pressure, and promoting healthy blood circulation7,8.
One of the great benefits of papaya and its leaves is to the skin. Due to the presence of different nutrients in papaya leaves, they keep your skin clean and clear. Papaya has a moisturising effect and can help you manage dry and cracking skin when applied topically. The antioxidant properties in papaya leaves can help you to slow down the ageing process. They also promote wound healing and help you avoid infection9. Papaya leaves are overall beneficial for skin health in all terms.
Also Read: Can You Check Thyroid at Home
Papaya leaves and seeds are rich in nutrients and natural compounds that may support overall well-being. When used appropriately and with professional medical advice, they can be a beneficial addition to a balanced lifestyle. So if you want to be healthy, don’t forget to add a little bit of papaya to your diet every day.
Also Read: 11 Surprising Health Benefits Of Coriander Leaves You Should Know
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Ayurveda is an ancient Indian medical system. Ayurveda means the science or knowledge of life, where ‘Ayur’ means life and ‘Veda’ means knowledge.
The Ancient and Traditional practice of Ayurvedic is 5,000 years old and works on three basic three principles or doshas (Vata, Pitta, and Kapha) and ayurveda practice is based on three classical texts – the Charaka Samhita, the Sushruta Samhita, and the Ashtanga Hridaya which were written in Sanskrit over 2,000 years ago and are collectively known as the Great Trilogy.
Ayurveda takes a holistic approach to health, focusing on lifestyle, diet, and natural substances. It is important to note that while Ayurveda is a recognised traditional system of healthcare in India, its treatments should be approached responsibly and under the guidance of qualified practitioners. Individuals are encouraged to consult registered medical professionals for the diagnosis and management of any medical condition1.
Ayurvedic herbs are an integral part of the Ayurvedic medicine system. Since ancient times, these herbs have been used to help manage different diseases, promote mental clarity, boost immunity, and support healthy skin. In Ayurvedic practice, attention is given to the person as a whole, addressing the mind, body, and lifestyle rather than focusing solely on the symptoms of a condition. A wide range of herbs are used in Ayurveda to treat illnesses, with active ingredients derived from leaves, roots, flowers, and bark. These herbs are selected with the intention of promoting internal balance and supporting the body’s natural functions2.
Manjistha, for instance, may be beneficial in managing bone-related conditions. A 2020 study found that the root of Manjistha contains a compound that may be effective as a phytomedicine in the treatment of bone disorders16.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The Ayurvedic system offers a traditional, holistic approach to wellness, focusing on balance and overall health rather than isolated symptoms. Some of the benefits of ayurvedic herbs are as follows:
The following ayurvedic herbs have been traditionally valued for their various properties and uses over many years. Below is an overview of some commonly known herbs and their traditionally associated benefits:
Ashwagandha is a well-known herb in traditional Ayurvedic practice, used for various purposes over many centuries. The name ‘Ashwagandha’ is derived from Sanskrit, where ‘Ashva’ means horse and ‘Gandha’ means smell, suggesting, in traditional texts, the vitality and strength associated with a horse.
It is sometimes referred to as ‘Winter Cherry’ or ‘Indian Ginseng’, and is particularly noted in Ayurveda for its traditional association with supporting the body’s resilience and overall vitality. The roots of the Ashwagandha plant are commonly used in Ayurvedic preparations5. The benefits of Ashwagandha are as follows:
Ashwagandha is a versatile herb and is traditionally available in various forms, including powders, tablets, and liquid extracts. It may be taken with or without food, depending on individual preference and practitioner guidance.
Caution: The use of Ashwagandha during pregnancy is not generally recommended unless under the supervision of a qualified medical professional. Individuals with thyroid-related conditions, particularly hyperthyroidism, should seek advice from a healthcare practitioner before using Ashwagandha or related preparations.
Brahmi, also known as Bacopa monnieri, is a well-regarded herb in traditional Ayurvedic practice. It has been traditionally used for its association with supporting cognitive health and mental clarity. The plant’s leaves are considered particularly valued in Ayurvedic literature and are often used in various preparations
Brahmi is also noted in traditional sources for its natural antioxidant and soothing properties, which have contributed to its continued use over generations.
Below are some traditionally associated uses of Brahmi7:
Shatavari also known as ‘queen of herbs’. is a medicinal herb with many health benefits. The presence of saponins contributes to its antioxidant properties. Shatavari is traditionally associated with supporting immune function and female reproductive health, as described in classical Ayurvedic texts.
Here are some benefits of Shatavari8:
Liquorice has been used since ancient times in various traditional systems of medicine, including those of India, Greece, and Egypt. Owing to its naturally sweet flavour, it continues to be used in a range of preparations such as herbal teas, confectionery, capsules, and liquid extracts.
The benefits of Liquorice are as follows9,10:
Also Read: Dashmularishta: Uses, Benefits, Side Effects & More!
Neem has been mentioned extensively in classical Ayurvedic texts and is included in a large number of traditional formulations. It is often associated with supporting general hygiene, skin care, and internal balance in Ayurvedic practice11.
The benefits of neem are as follows:
Licorice root has been traditionally studied for its potential benefits in supporting oral hygiene. Some research17 suggests that compounds found in licorice may help in maintaining dental cleanliness and overall oral health. However, its use should be approached with caution and under the supervision of a qualified healthcare professional.
Dr. Rajeev Singh, BAMS
Manjistha is particularly noted for its long-standing use in Ayurvedic practices related to circulatory and skin wellness12. The benefits of Manjistha are as follows;
Amala is highly regarded in Ayurvedic tradition as a nourishing and revitalising fruit. It has naturally occurring antioxidants and helps support the body’s internal balance. The benefits of amala are as follows13:
Some studies18 suggest that Amla contains antioxidants and phytonutrients that may help support cognitive health. Its naturally high Vitamin C content is also believed to play a role in maintaining normal brain function.
Dr. Smita Barode, B.A.M.S, M.S.
Haritaki is known as the ‘king of herbs’ in Ayurveda. In traditional Ayurvedic belief, Haritaki is associated with promoting internal balance and supporting clarity of mind, vitality, and overall well-being. The benefits of Haritaki are as follows:
Also Read: Black Salt: Uses, Benefits, Side Effects, Precautions & More!
Ayurveda offers a time-tested, holistic approach to health, rooted in balance and natural practices. When used under the guidance of qualified professionals, Ayurvedic herbs may support general well-being as part of a balanced lifestyle.
Also Read: Tamarind (Imli): Uses, Benefits, Side Effects and More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Looking for a healthy as well as tasty snack? Pumpkin seeds are the perfect choice! These seeds offer many health benefits and a delicious, sweet and nutty taste that you’ll enjoy. From promoting heart health to helping you sleep better, pumpkin seeds are a powerhouse of nutrition. In this article, we’ll share 14 health benefits of pumpkin seeds, but first, let’s look at their nutritional content.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
There are many benefits to eating pumpkin seeds. Let’s check them out.
Pumpkin seeds have antioxidant potential due to Vitamin E and carotenoids. These antioxidants help reduce inflammation and protect our body from damage caused by free radicals[1].
Pumpkin seeds are good for heart health. Their antioxidants protect the heart from various disorders. Magnesium in pumpkin seeds helps regulate blood pressure. It also lowers bad cholesterol (LDL) levels and triglycerides, which makes it beneficial for people with high blood pressure and heart disease[2]. Fibre present in pumpkin seeds also reduces cholesterol levels, thus protecting our hearts[4].
Consuming pumpkin seeds in moderation may reduce some risk factors related to gastric, breast, and colorectal cancers[6]. This is due to the presence of powerful antioxidants in these seeds. Carotenoids in pumpkin seeds benefit in reducing the risk of prostate cancer[1].
For those managing diabetes, pumpkin seeds are a boon. Rich in magnesium, proteins, and fibres, they are known to benefit people with diabetes mellitus. These nutrients, when included in a diabetes diet plan, can help regulate blood sugar levels effectively[1].
Pumpkin seeds are good for our immune system due to the presence of vitamin E and zinc. Vitamin E enhances immune responses and protects against several infectious diseases[12]. It is also a powerful antioxidant and prevents free radicals from damaging healthy cells in our bodies. Zinc protects our body from inflammation, allergies and invading pathogens, thus preventing infections and increasing overall immunity. Pumpkin seeds exhibit antimicrobial, antifungal and antiviral properties.
Amino acid tryptophan present in pumpkin seeds is good for sleep. It is a precursor to serotonin and melatonin. Both serotonin and melatonin help regulate the sleep-wake cycle[7].
Pumpkin seeds benefit bone health because they are rich in proteins and fibre. They make us feel full for a long time, reduce our food intake, and reduce the number of calories consumed. This makes them a good addition to a weight-loss diet.
Pumpkin seeds are rich in magnesium. Magnesium is good for the growth and strength of bones. It has been observed that people with ample amounts of magnesium in their diet tend to have a higher density of minerals in their bones. This helps to avoid risks like bone fractures and osteoporosis[10]. Low levels of magnesium have also been linked to increased inflammation. Another side effect of magnesium deficiency is that calcium levels in the blood also get low.
For those dealing with Benign Prostatic Hyperplasia (BPH), pumpkin seeds can be a helpful addition to their diet. Rich in zinc, these seeds reduce the chances of prostate cancer[6]. Limited data[13] suggests that pumpkin seed oil may help treat and prevent urinary diseases/disorders.
Pumpkin seeds benefit male health because they are rich in zinc. Zinc plays a supportive role in male fertility as it may help support the quality and quantity of sperm[5].
Pumpkin seeds benefits for female health are especially notable during pregnancy, as they are a good source of zinc. Zinc boosts immunity and helps the baby grow healthy[8]. It is helpful to consume zinc-rich foods during pregnancy. Pregnant and breastfeeding women should not consume anything against their doctor’s advice.
The magnesium and tryptophan in pumpkin seeds may help improve sleep patterns. They may also support relaxation and ease of depression and anxiety symptoms[9].
Pumpkin seeds’ benefits for hair include promoting healthy, strong strands with their rich nutrients. Consuming them makes our hair strong, silky, and shiny.
Pumpkin seeds contribute to skin health. The zinc in pumpkin seeds helps improve collagen production[11], which helps in the repair and rejuvenation of the skin. These nutrient-dense seeds may help ease skin problems when consumed in addition to a healthy diet and lifestyle.
Also Read: Papaya Leaves and Seeds to Treat Fever and Other Ailments
Pumpkin seeds are not considered highly allergenic, but you may experience an allergy in rare cases. People allergic to pumpkin seeds may show symptoms like headaches, itching, rashes, difficulty breathing, etc. If you are worried about having an allergy to pumpkin seeds, speak with your doctor before trying them out, especially if you have never eaten them.
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
The best way to use pumpkin seeds is to roast them and have them as a snack. We also get pumpkin seed oil and pumpkin seed butter in the market. These seeds can also be added to or sprinkled on:
A powerhouse of nutrition, pumpkin seeds support better heart health and digestion; they’re a delicious snack that promotes overall well-being and are easy to add to your diet.
Also Read: 15 Amazing Health Benefits of Papaya Seeds That You Should Know!
Pumpkin seeds are generally high in fibre, which helps prevent constipation in some individuals. However, if you have an underlying digestive condition or consume them in excessive amounts, they may contribute to constipation. It’s advisable to discuss any concerns with a healthcare professional.
Pumpkin seeds can support weight loss as they are rich in protein and fibre, promoting feelings of fullness and curbing overeating. However, weight loss depends on overall diet and lifestyle factors. It’s advisable to consult with a healthcare professional or a registered dietitian on incorporating pumpkin seeds into a weight loss plan.
Roasting pumpkin seeds can lead to some nutrient loss, particularly with sensitive vitamins like vitamin C. However, the impact on overall nutrient content is relatively modest, and roasted pumpkin seeds remain a healthy snack.
Yes, pepitas are a type of pumpkin seed. They are hulled pumpkin seeds, which means the outer white shell has been removed, leaving the green seed. Pepitas are often smaller, tender, and easier to snack on than whole pumpkin seeds, and they’re used in various culinary dishes and as a nutritious snack.
Pumpkin seeds are considered “heaty” in traditional Chinese medicine, which means they can generate warmth in the body. This quality may make them a suitable choice during colder seasons or for individuals seeking foods with warming properties.
Incorporating pumpkin seeds into your daily diet is generally beneficial. They provide essential nutrients like magnesium, zinc, and healthy fats, promoting overall health when consumed in moderation. However, it is recommended to consult a healthcare professional before consuming excess.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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To maintain optimal health, meet the superfruit amla! You probably know it as a sour and bitter tasting fruit which your mother may have frequently included in some recipes.
Amla, consumed in any form, may be equally beneficial. In India, its use has been a longstanding tradition, with its medicinal properties passed down through generations. Today, modern scientific research emphasises on the wide-ranging health benefits of amla, which support the treatment and prevention of various diseases1.
Amla is the richest known natural source of Vitamin C, a nutrient known to have excellent immunity-boosting and antioxidant properties. Regular consumption of vitamin C is associated with improved function of macrophages and other cells of the immune system.
As an antioxidant, vitamin C helps with the metabolism of free radicals that are formed from the reactions between oxygen and hydrogen from food and the environment. Free radicals are responsible for premature ageing and cell damage; consuming amla helps in its reduction2.
Amla helps in lowering bad cholesterol and keeps the levels of good cholesterol optimal. It can reduce the accumulation of fats in arteries and veins. Amla helps in lowering the risk of getting atherosclerosis and promotes healthy circulation, along with overall cardiovascular health3.
Amla’s high-fat burning properties have been shown in various studies. This plant accelerates metabolism, improving protein synthesis and reducing fat deposits. It also favours fluid reduction because it promotes diuresis with the excretion of organic toxins through the urine.
Due to its effect on weight, it is useful for controlling obesity, especially in people with diseases such as diabetes and cardiovascular problems4.
This fruit is fibrous, and its fibre content stimulates intestinal transit. The Indian population consumes a diet rich in fibre; however, in countries like the United States and many regions of Europe, this is not so, therefore people tend to have a slow intestinal transit time, constipation, and other digestive discomforts.
The fibre content of amla reduces these problems. Also, in the stomach, it favours digestion because it increases the effect of gastric juices for the breakdown of food. Thus, it is also useful to relieve stomach heaviness and gas5.
Studies have shown the effectiveness of amla extract for hay fever, arthritis, osteoporosis and joint pain. This plant is capable of acting at the cellular level, reducing the expression of proinflammatory cells such as cytokines, COX, and other mediators that are present in chronic diseases such as rheumatoid arthritis and cancer, among others6.
Amla may help with metabolism by helping in glucose uptake and maintaining blood glucose levels.
It also reduces oxidative stress and protects pancreatic cells from oxidative damage. The benefits of eating amla include helping in insulin release, which prevents post-meal sugar spikes7.
Various studies have determined that the consumption of amla extract is capable of preventing the process of oncogenesis, which has 4 major mechanisms as follows5:
In my experience, I have observed that amla has shown potential anticoagulant properties. Amla supplementation appeared to prolong the coagulation time, suggesting its anticoagulant activity11.
Dr. Rajeev Singh, BAMS
Studies suggest that amla may have antitumor properties, particularly with certain cancers such as those in the colon and lung. The extract of this fruit can induce apoptosis (programmed cell death) in cancer cells without affecting too many healthy cells.
In some cases, amla does not induce apoptosis, but may help stop the rate of tumour growth; this provides time for conventional pharmacological treatments to target malignant cells. It is important to note that one should not self-treat but should always seek the advice of a healthcare provider5.
Did you know that according to ancient Indian mythology, the amla tree is believed to be the first tree ever created in the universe? It holds a special significance in mythology and is considered sacred12.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
The high vitamin C content in amla makes it an excellent antioxidant. In addition, amla contains significant levels of Emblicanin A and B, which are among the most powerful antioxidants. It also includes bioflavonoids, tannins, and a combination of phenols, such as gallic acid and ellagic acid. These antioxidant compounds help reduce cellular oxidation and free radical proliferation, which are key contributors to the aging of both the skin and hair 5,8,9.
Amla may be used as a tonic for its astringent effect, which helps remove impurities and deeply cleanses and purifies the skin, providing luminosity to the face. Amla is indicated for all skin types, especially for those that are dull, devitalised, and ageing skin. Always seek medical guidance before using a product, to know if it is right for you8.
It is a powerful hair care agent that stimulates the hair roots, strengthens the hair strands, and helps promote its growth, with the exception of cases involving congenital alopecia. Its antioxidant properties helps to reduce premature greying. It also has a conditioning effect, providing softness and shine to the hair, improving its texture and helping with split ends9.
Amla-based products are distributed globally, they may be found in organic stores, spice markets, and online shopping sites10.
Over the years, I have observed that amla, with its bioactive compounds, may offer potential protection against neurological alterations, specifically the biochemical changes seen in individuals with Alzheimer’s disease. Amla’s mechanisms of action is believed to help reduce these changes, possibly by reducing oxidative stress, inflammation, and promoting brain health12.
Dr. Smita Barode, B.A.M.S, M.S.
Also Read: 8 Great Benefits of Sapota or Chikoo
Choosing the right presentation of amla will depend on the individual’s preference and needs, these formulations include5,10:
One of the most used formulation of amla are capsules, to avoid the classic bitter taste of amla. However, there are powdered forms available which are mixed with other plants which help improve the flavour.
When purchasing an amla-based product, you must verify that the proportion of amla is the predominant one, so you will consume an adequate amount to fully benefit from its medicinal properties.
Also Read: 7 Home Remedies for Glowing Skin
Amla, or Indian gooseberry, is a superfruit with numerous health benefits, from boosting immunity to supporting weight loss and digestive health. Rich in Vitamin C, it enhances the immune system, lowers cholesterol, helps in weight loss, and has anti-inflammatory properties. Amla also helps regulate blood glucose levels, reduces oxidative stress, and supports cancer prevention, making it a versatile and powerful fruit for overall health. Additionally, it offers cosmetic benefits for skin and hair, promoting youthful skin and stimulating hair growth.
Also Read: Celtic Salt: Benefits, Nutritional Value, Side Effects & More!
No, it is not a substitute for any medication. However, if consumed on its alone, it may improve cholesterol levels. Consult a doctor before making changes to your diet.
Amla based products come in two forms orally consumable or for external use and both of these are generally considered safe in children. However, it should not be consumed or applied in excess as it may cause discomfort. Always seek a doctor’s advice before using a these products.
Yes, amla is a gluten-free product suitable for celiacs. It can improve the symptoms of colitis by reducing inflammation and protecting the intestinal mucosa. It also promotes the regeneration of normal microbial flora of the intestine.
Yes, amla is considered a natural energiser that enhances energy and stamina by relieving fatigue, stress,and eliminating toxins from the body. It can be consumed as whole fruit juice, or amla powder can be mixed with water, smoothies, tea or soups.
1. American Indian Health – Health [Internet]. aihd.ku.edu. [cited 2025 Apr 28]. Available from: https://aihd.ku.edu/foods/currants_gooseberries.html
2. Baliga MS, Dsouza JJ. Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. European Journal of Cancer Prevention [Internet]. 2011 May [cited 2025 Apr 28];20(3):225–39. Available from: https://pubmed.ncbi.nlm.nih.gov/21317655/
3. Kapoor MP, Suzuki K, Derek T, Ozeki M, Okubo T. Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications [Internet]. 2020 Mar [cited 2025 Apr 28];17:100499. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6926135/
4. Nazish I, Ansari SH. Emblica officinalis – Anti-obesity activity. Journal of Complementary & Integrative Medicine [Internet]. 2017 Dec 5 [cited 2025 Apr 28];15(2). Available from: https://www.ncbi.nlm.nih.gov/pubmed/29206643
5. Gul M, Liu ZW, Iahtisham-Ul-Haq, Rabail R, Faheem F, Walayat N, et al. Functional and Nutraceutical Significance of Amla (Phyllanthus emblica L.): A Review. Antioxidants [Internet]. 2022 May 1 [cited 2025 Apr 28];11(5):816. Available from: https://www.mdpi.com/2076-3921/11/5/816/htm
6. Wang C, Yuan J, Wang C, Yang N, Chen J, Liu D, et al. Anti-inflammatory Effects of Phyllanthus emblica L on Benzopyrene-Induced Precancerous Lung Lesion by Regulating the IL-1β/miR-101/Lin28B Signaling Pathway. Integrative Cancer Therapies [Internet]. 2016 Aug 24 [cited 2025 Apr 28];16(4):505–15. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5739133/
7. Sharma P, Joshi T, Joshi T, Chandra S, Tamta S. In silico screening of potential antidiabetic phytochemicals from Phyllanthus emblica against therapeutic targets of type 2 diabetes. Journal of Ethnopharmacology [Internet]. 2020 Feb [cited 2025 Apr 28];248:112268. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0378874119305914?via%3Dihub
8. Fujii T, Wakaizumi M, Ikami T, Saito M. Amla (Emblica officinalis Gaertn.) extract promotes procollagen production and inhibits matrix metalloproteinase-1 in human skin fibroblasts. Journal of Ethnopharmacology [Internet]. 2008 Sep [cited 2025 Apr 28];119(1):53–7. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0378874108002961?via%3Dihub
9. Yu JY, Gupta B, Park HG, Son M, Jun JH, Yong CS, et al. Preclinical and Clinical Studies Demonstrate That the Proprietary Herbal Extract DA-5512 Effectively Stimulates Hair Growth and Promotes Hair Health. Evidence-Based Complementary and Alternative Medicine [Internet]. 2017 [cited 2025 Apr 28];2017:1–11. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC5429933/
10. AMLA PROCESSING PURPOSE OF THE DOCUMENT [Internet]. [cited 2025 Apr 28]. Available from: https://kviconline.gov.in/pmegp/pmegpweb/docs/commonprojectprofile/AmlaProcessing.pdf
11. Du X, Chen Z, Jin Y, Zeng Z, Li X, Rong C, Cai Z. Role of gut microbiota in the effects of high fructose diet on the liver: Evidence and mechanisms. Front Nutr. 2019 Nov 12;6:128. doi:10.3389/fnut.2019.00128. PMCID: PMC6926135. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6926135/
12. Gul M, Liu Z-W, Iahtisham-Ul-Haq, Rabail R, Faheem F, Walayat N, Nawaz A, Shabbir MA, Munekata P, Lorenzo JM, Aadil R. Functional and Nutraceutical Significance of Amla (Phyllanthus emblica L.): A Review. Antioxidants (Basel). 2022 Apr 22;11(5):816. doi:10.3390/antiox11050816. PMCID: PMC9137578; PMID: 35624683. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC9137578/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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While leafy greens like kale, spinach, lettuce, and fenugreek are commonly recommended for their health benefits, amaranth, also known as chaulai, has often been unnoticed. Resembling spinach in appearance, amaranth is primarily found in the foothills of the Himalayas and along the coasts of South India. This versatile plant comes in a range of colours, including gold, red, green, and purple. Historically, amaranth seeds were a staple food for many ancient civilizations, including the Aztecs. In recent years, amaranth has regained popularity as a superfood, especially after studies revealed the numerous health benefits of its seeds.
Amaranth leaves are gaining popularity due to their rich nutritional content, including essential vitamins, potassium, and fibre, which may help reduce the risk of heart disease. As a result, they are considered a heart-healthy food. In addition, the seeds of the amaranth plant provide a valuable source of gluten-free protein. Native to tropical climates, amaranth is found across various regions of India, with leaves ranging from green, gold, purple, or red depending on the area where it grows.
Amaranth is often used as part of winter dishes such as saag sometimes considered a less popular alternative to spinach. However, they are in fact nutritionally superior to many commonly consumed leafy greens. Amaranth leaves are a powerhouse of essential nutrients, making them a valuable addition to a balanced diet. Let’s explore some of the key health benefits they offer.
Amaranth leaves are a storehouse of essential phytonutrients and antioxidants that help to reduce inflammation in the body and provide an extra boost of nutrition to one’s health1.
Amaranth leaves are an excellent choice for those seeking a nutrient-dense, low-calorie food. Just 100 grams of these leaves contain only 371 calories, with negligible fat and no cholesterol, making them ideal for individuals aiming to manage or reduce their weight2.
In addition to being low in calories, amaranth leaves are rich in both soluble and insoluble fibre, which support digestive health and help in regulating cholesterol levels. The combination of fibre and protein in these leaves may promote satiety, reduce appetite, and contribute to healthy weight management. These attributes make amaranth leaves a valuable addition to a balanced, heart healthy diet.
Amaranth leaves are a valuable source of iron, a vital mineral required for the production of red blood cells and for supporting cellular metabolism. To enhance the absorption of iron from plant-based sources like amaranth, it is recommended to consume them alongside a source of vitamin C, which helps in maximizing iron uptake in the body3. For example, adding a dash of lemon juice to cooked amaranth leaves or pairing the dish with a glass of orange juice can significantly improve iron absorption and help boost overall nutritional benefit.
Amaranth leaves are an excellent source of vitamin C, a powerful water-soluble antioxidant essential for maintaining overall health1. Having 100 grams of the leaves will meet 70% of your daily requirement for vitamin C. This vitamin is a water-soluble vitamin and helps in fighting off infections and in wound healing4. It also helps to reduce the effect of free radicals in the environment which cause ageing and many types of cancer.
Amaranth leaves are rich in vitamin A and a cup of amaranth leaves may meet 97% of your daily requirement of vitamin A. They are also rich in flavonoid polyphenolic antioxidants like beta-carotene, zeaxanthin, and lutein which provide a protective layer against oxidative stress caused by free radicals. Vitamin A is also needed for healthy skin and proper vision1.
Amongst all the green leafy vegetables, amaranth leaves have the highest quantity of vitamin K. This vitamin is needed for bone health and also plays an important role in blood clotting. It promotes osteoblastic activity and strengthens bone mass. It is also beneficial for those who have Alzheimer’s disease as it controls the neural damage in the brain1.
Amaranth leaves are rich in B vitamins, these include, folates, riboflavin, niacin, and thiamine. They help prevent birth defects in newborn babies and are needed for optimal mental and physical health1.
The leaves of this plant are rich in potassium, which supports cardiac health. Potassium is necessary to maintain a balanced cellular fluid environment. It also controls the heart rate in the human body1.
The seeds of the amaranth plant are used as a grain substitute and can be ground to be made into flour. This protein-rich flour is entirely gluten-free, so it is incredibly beneficial for those who have gluten intolerance5.
Amaranth leaves and seeds are excellent sources of plant-based protein, surpassing even oats in protein content1. Obtaining protein from plant sources is often considered a healthier alternative to animal-based proteins, as it typically involves lower levels of fat and cholesterol. The high protein content in amaranth leaves may also help in appetite regulation. Protein-rich foods contribute to a feeling of fullness by lowering insulin levels and promoting satiety, which can be beneficial for those aiming to manage their weight or reduce overall calorie intake.
Amaranth leaves have lysine, an essential amino acid that is needed for energy production and helps in the absorption of calcium. Lysine in amaranth may also promote hair growth and is beneficial to the skin. Those who have hair loss or greying may benefit significantly from eating amaranth leaves1.
Amaranth leaves are known to lower bad cholesterol, which are responsible for many cardiac problems6.
Amaranth leaves are rich in calcium and thus are beneficial for those who have osteoporosis and other bone health problems related to a deficiency of calcium7.
Amaranth leaves are often recommended for individuals recovering from illness or those observing fasts, as they are easy to digest. Amaranth leaves are also helpful in supporting digestive health such as in cases of diarrhoea and minor internal bleeding (haemorrhages). Regular consumption has been known to be associated with improved digestion and overall gastrointestinal well-being, making them a suitable addition to a diet focused on recovery and nourishment8.
Amaranth leaves are known by a variety of names across different cultures and regions. Some of the commonly used names include African spinach, callaloo, bush greens, Chinese spinach, Joseph’s coat, and golden grain of the Gods. The term “Amaranth” is derived from the Greek word amarantos, meaning “unfading”, a name that reflects the ancient belief of the plant’s enduring and resilient nature. This symbolism, along with its nutritional richness, has contributed to amaranth’s esteemed status throughout history10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Amaranth leaves are highly versatile and feature in a variety of traditional dishes across India and other parts of the world. In India, the red variety of amaranth is most commonly used in cooking. It is often prepared by sautéing the leaves with spices, garlic, and onions, a dish popularly known as lal saag or chaulai saag. In some regions, the leaves are cooked with lentils and served with rice or roti, referred to as dal saag.In Andhra Pradesh, a well-known preparation is thotakura pappu, made by cooking amaranth leaves with moong dal or toor dal. Another regional variation includes a curry made with gram flour and amaranth leaves. In Kerala, the dish is known as cheera thoran, where the leaves are finely chopped and sautéed with grated coconut, chilies, curry leaves, and other traditional spices. In Tamil Nadu, the dish keerai masial is a simple and nutritious preparation served with steamed rice.
Beyond Indian cuisine, Amaranth is also enjoyed in other cultures. Fresh, tender leaves and shoots can be eaten raw in salads or consumed as a juice9. In China, amaranth is called yin-tsai and is used in a variety of soups and stir-fries. In Greece, the leaves are known as vleeta and are part of a dish called Vrasta Chorta, which includes dandelion, mustard greens, chicory greens, and is typically served with extra virgin olive oil and lemon juice.
Did you know? Amaranth leaves can be used as a food colouring agent. The common shades that are used are pink or red. Nowadays, the ‘amaranth’ food colouring agent is termed Red Dye No.2 and was banned in the United States in 197610.
Dr. Rajeev Singh, BAMS
Also Read: Incredible Health Benefits of Guava Fruit & Its Leaves
Amaranth leaves and grains are known as a superfood because they are beneficial for almost every organ of the body. Their mild, earthy flavour makes them easy to incorporate into everyday meals. whether stir-fried, combined with lentils, or prepared in traditional dishes. Rich in protein, calcium, iron, magnesium, zinc, copper, manganese, and essential vitamins, amaranth offers significantly more than many other leafy greens.
Notably, copper and manganese contribute to the body’s antioxidative defence, with copper also playing a vital role in the production of red blood cells. Zinc supports growth, immune function, and digestive health, making amaranth an excellent choice for overall nourishment.
Also Read: Curry Leaves (Kadi Patta): Uses, Benefits, Side Effects and More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Leafy greens contain a healthy mix of vitamins, minerals, protein, antioxidants, and other nutrients. Regular consumption of greens such as spinach, kale, and coriander may help support heart health, regulate blood sugar levels, strengthen the immune system, and promote cell growth and repair. Including a variety of leafy greens in your daily diet is a simple yet effective way to enhance overall well-being1.
Spinach (palak) is rich in iron and fiber, low in fat and cholesterol. Studies1 have shown that spinach may help with digestion, improve eye health, boost energy levels, strengthen bones, and even lower blood sugar and pressure. As a part of every world cuisine, it is the most common green leafy vegetable found in India.
Fenugreek (methi) leaves are known to improve blood sugar control, insulin levels, and metabolism2. In Indian food, it is used extensively in rotis and curries.
Parsley is packed with vitamins A and C. It offers several health benefits, such as reducing inflammation and pain, helping with digestion, controlling blood sugar, and boosting the immune system. Studies3 also show that it may be beneficial in reducing anxiety and depression.
Besides freshening our palate, mint (pudina) helps with weight loss, depression, nausea, asthma, and skin problems. It also has several other benefits, like improving brain function, reducing pain during breastfeeding, and helping reduce symptoms of common cold1.
Cabbage is richer in vitamin C than oranges. Cabbage can help with skin problems due to its healing and anti-inflammatory properties. Nutrients present in cabbage may also help reduce cholesterol, improve digestion, and lower blood pressure4. Therefore, cabbage is often considered a great leafy green vegetable that helps to maintain a healthy heart.
Regular consumption of these ensures blood and liver detoxification, lowering cholesterol, and improving skin and eye health1.
Lettuce is rich in essential vitamins, nutrients, and minerals that lower blood sugar, protect neural health, and fight cancer cells5.
Curry leaves (kadhipatta) can be beneficial for stomach ailments, diabetes, and to balance cholesterol. Studies6 have shown that curry leaf extract may help kill breast tumor cells by reducing cell growth and harmful effects in the body.
It improves cardiovascular health, strengthens bones, and stops hair loss1.
Bok choy is known as Chinese cabbage or pak choi, bok choy is a nutrient-rich cruciferous vegetable. It’s an excellent source of vitamins and minerals, including vitamin C, vitamin K, and folate. One of its key components is selenium, a trace mineral that supports the immune system and helps protect the body from oxidative stress and infection. With its mild flavor and crisp texture, bok choy is a versatile and healthy addition to a balanced diet4.
In Indian traditional medicine, basil (tulsi) leaf extracts have been used to manage conditions like bronchitis, rheumatism, and fever. Other known therapeutic uses include managing nerve pain, headaches, reducing blood pressure, and regulating blood sugar levels7. There are different types of basil leaves, like sweet, Greek, Thai, holy, cinnamon, and lettuce basil, each with its unique set of health benefits.
Green onions are rich in essential minerals like potassium, calcium, magnesium, and phosphorus, which support nerve function, muscle contraction, bone health, and blood pressure regulation8.
Collard greens contain properties that may offer various health benefits. These include supporting the body’s natural detoxification processes, helping to lower blood pressure, and potentially reducing the risk of certain conditions such as cancer, arthritis, and muscular dystrophy5.
Kale is a healthy addition to smoothies and salads. It may help prevent cancer metastasis, support detoxification, enhance heart function, and contribute to healthy brain development4.
Beet leaves are known for their analgesic properties. It may help improve digestion, clears acne, increases appetite, and promote oral health. It also has various other antiseptic and antioxidant benefits5.
Beet greens promote healthy bones, teeth, skin, and blood vessels. They improve vision, power up the immune system, and maintain cellular health4.
Watercress is a nutrient rich leafy green that is linked to a lower risk of heart disease, metabolic disorders, muscle and bone problems, and some cancers4.
Celery may improve cardiovascular health, reduces blood pressure, decreases cholesterol, regulates blood sugar, and boosts digestion and weight loss9.
Apart from enhancing the flavor of the food, fennel offers many health benefits. Studies10 have shown that it helps reduce hot flashes, vaginal itching and dryness, and sleep.
Coriander (cilantro) has more benefits than just enhancing the taste of food. It improves digestion, reduces cholesterol, keeps the urinary tract healthy, promotes better sleep, relieves anxiety, and lowers blood sugar levels11.
Also Read: Moringa Leaves – Health Benefits That You Should Know
While most people may not love leafy green vegetables such as those on this list, they are in fact extremely nutritious. Most of these leafy green vegetables are cultivated year-round, which means that they would be available at your nearest grocery market. This makes it easy to include them in your regular diet. With their many health benefits, these 20 leafy greens can be a smart and healthy addition to your everyday meals.
Also Read: 8 Unknown Benefits of Mango Leaves
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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