People are becoming increasingly aware of the importance of a healthy diet. Fruits play a key role in a healthy diet because of the presence of fibre, and a host of vitamins and minerals. Raw bananas are also called green bananas they are unripe, have a firm flesh and are less sweet than a ripe banana. Scientifically known as Musa, bananas are one of the most widely grown fruits across the world1,2. Because of the presence of phytochemicals and nutrients, bananas are considered an important fruit in terms of nutritional value and properties3.
To find out more about this wondrous fruit, continue reading!
Raw bananas are packed with many nutrients which make this humble and extremely common fruit full of potential health benefits. They contain many vitamins and minerals, are a good source of fibre, carbohydrates and sugar. The nutritional value of raw bananas per 100grams of serving is given below.
Essential vitamins and minerals are found in raw bananas. They are particularly high in vitamins B6 and C. A mineral that may be excellent for healthy hair and skin is vitamin C. It may strengthen your immune system as well. Antioxidants included in it might shield your body from harm. However, vitamin B6 aids in the transformation of food into energy. It may strengthen the brain and is healthy for the heart. Raw bananas also contain fibre, potassium, phosphorus, magnesium, zinc, and other nutrients and minerals.
Dr. Smita Barode, BAMS
The underrated raw banana has potential health benefits as given below:
From my perspective, consuming raw bananas is a great way to get a lot of potassium. Potassium-rich foods are good for your kidneys and may lower your blood pressure. However, it is recommended that those with chronic kidney illness soak the bananas overnight before eating them.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Potential uses of raw bananas against various disease conditions are given below.
Bananas are an essential part of the Dietary Approaches to Stop Hypertension (DASH) diet. Bananas contain plenty of potassium, an important electrolyte for maintaining heart health. Less potassium and more sodium can lead to high blood pressure. An excessive amount of sodium in the blood can retain excess water, which puts pressure on the walls of blood vessels. Adding more potassium to the diet may help eliminate extra sodium in the blood, thereby easing high blood pressure2. If you are suffering from any heart diseases or high blood pressure, you should reach out to your healthcare provider before using any fruit or herb alone to manage your symptoms. Larger human trials are needed to establish the role of raw bananas in managing heart health.
Raw bananas contain a specific type of carbohydrate that resists digestion in the small intestine. This carbohydrate gets absorbed slowly into the blood circulation. The starch helps with the growth of good bacteria that aid in digestion. The bacteria break down the starch and form short-chain fatty acids. These short-chain fatty acids may help avoid chronic diseases like ulcerative colitis, Crohn’s disease, diarrhoea (associated with antibiotic use) and other digestive disorders2.
Also, the high potassium content of raw bananas may help people with diarrhoea or vomiting replete their lost electrolytes2. No wonder everyone recommends eating a banana if you have an upset stomach. In case of any digestive issue, always consult a doctor before using any fruit or vegetable alone to manage your symptoms. Making well-informed choices will help you prevent the condition from worsening.
The significant amount of fibre in raw bananas is well recognised. From my experience, consuming foods high in fibre may facilitate digestion and lessen constipation. Additionally, fibre may help to maintain tight control over blood sugar levels. By eating more raw bananas, you may lower your blood cholesterol levels. This may lower the risk of stroke and may support the heart’s healthy operation. Additionally, it might speed up the recovery after a stroke.
Dr. Rajeev Singh, BAMS
Bananas also contain resistant starch, which may act like dietary fibre and may contribute to a feeling of satiety as it is digested slowly2. If you want to lose or manage weight, you must make diet-related choices after consulting your dietician or nutritionist. Avoid using any fruit or herb without consulting them first.
Raw bananas have a low glycaemic index of 42. A low glycaemic index of less than 55 means the food will not raise blood sugar levels significantly. Resistant starches found in bananas produce a low glucose spike in the bloodstream as they are broken down slowly, contributing to the lower glycaemic index. Raw bananas have shown antidiabetic potential during several human and animal trials conducted. Raw bananas also showed improved insulin sensitivity and reduced kidney and liver complications associated with diabetes during a study1 conducted on humans. However, if you have diabetes, it is important to stick to the doctor’s advice and treatment. Avoid using fruits or vegetables to manage symptoms without consulting a doctor first.
Though some studies show the benefits of raw bananas in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of raw bananas on human health.
Here is how you can use raw bananas in your diet.
You must consult a qualified doctor before taking raw bananas or herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
There is not much information on the side effects associated with the use of raw bananas. However, some people may react differently to some common fruits and vegetables. If you experience any side effects or discomfort after eating a raw banana, you need to immediately contact your healthcare provider.
Also, avoid using raw bananas are any other fruits for their properties or against any health conditions without consulting your doctor.
Also Read: Sweet Corn (Makkai): Uses, Benefits, Side Effects and More!
Here are some general precautions you can take while using raw bananas:
Before using raw bananas for any disease condition, make sure you have consulted with your doctor about the possible precautions. It will help you avoid any unwanted effects.
Also Read: Pumpkin (Kaddu): Uses, Benefits, Side Effects By Dr. Rajeev Singh
There is a lack of data reporting interactions of raw bananas with medicines. Therefore, if you are taking medication for a medical condition, you must consult your doctor regarding possible drug interactions with fruits and vegetables. This will help you avoid unwanted health effects.
Also, avoid using green bananas or other fruits as medicine without consulting your doctor or healthcare provider.
Also Read: Snake Gourd: Uses, Benefits, Side Effects and More!
Raw bananas have shown potential uses for many diseases, such as heart disease, diabetes, and digestive issues. It may also be helpful in weight management1,2. However, you must consult your healthcare provider before using raw bananas against these conditions. Avoid using fruit or herbs to manage health conditions without consulting your doctor.
Eating raw bananas may help with weight management because of a particular type of starch. This starch may act like dietary fibre and contributes to a feeling of satiety for a more extended period as it is digested slowly2. These properties may help you manage weight. However, before making any changes in your diet or using any fruit or herb for weight loss, you need to talk to your dietician or nutritionist.
Raw bananas have plenty of vitamin C4. Vitamin C may help manage skin pigmentation, skin damage, and loosening of the skin caused due to overexposure to ultraviolet radiation5. You may use raw bananas in your diet to get these effects. However, if you have any skin condition. It is better to consult with a skin doctor before you use any fruit or herb for your problems.
There is a lack of information reporting the side effects of raw bananas on humans. However, if you experience any side effects or discomfort, discontinue its use and contact your healthcare provider immediately.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Elephant yam is commonly known as suran or jimikand. Its scientific name is Amorphophallus paeoniifolius and belongs to family Araceae. Three local varieties of elephant yam are found in India, namely Gajendra, Sree Padma and Kusum. It is a local staple food in several countries and is cultivated as an intercrop with turmeric and bananas. Elephant yam is the herbaceous, perennial crop of south-eastern Asian origin and has attained the status of cash crop in India1,2. Elephant yam is a potential tropical tuber crop. Mainly, the tuber of elephant yam is rich in nutrients. The tubers of elephant yam are extremely acrid and irritate the mouth and throat because of excessive calcium oxalate content3. Read more about the health benefits of elephant yam.
Did you know?
100 grams of elephant yam provides the following amount of nutrients4:
Several studies have found that different parts of elephant yam may have potential properties as those mentioned below:
I’ll let you in on a little secret. The elephant yam has another amazing benefit up its sleeve! It’s been found to contain a high amount of omega fatty acids. Now, these fatty acids might be extremely beneficial for our bodies, especially when it comes to regulating our good cholesterol levels. They may do a fantastic job of keeping our hearts happy and healthy12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Elephant yam has been used in Ayurveda and Folk medicine6. It has several uses as described:
The ability of elephant yam to lower sugar levels has been proven experimentally. Elephant yam contains flavonoids that may stimulate the secretion of insulin. Elephant yam may help minimise complications related to diabetes. However, consult your doctor for a proper diagnosis in case of high blood sugar7.
The tuber of elephant yam may help relieve pain. The analgesic activity of elephant yam extract was evaluated on mice. Elephant yam may inhibit the synthesis of prostaglandins, which are responsible for inflammation. It may be used to reduce the side effects of conventional analgesics as an add-on drug8. Consult a doctor if the pain lasts long and is unbearable instead of self-medication.
Elephant yam is used in traditional medicine for gastrointestinal disorders like piles, abdominal pain and constipation. The property of increasing gastrointestinal motility has been tested on Wistar rats. It was proven that elephant yam increases motility in the stomach (gastrokinetic action); therefore, it may be used to treat gastrointestinal disturbances2.
The extract of elephant yam was used to determine its antifungal and antibacterial properties. It showed significant antibacterial activity against some gram-negative and gram-positive bacteria. A phytoconstituent present in elephant yam may possess antibacterial and antifungal activity, which may treat infections caused by microorganisms5.
The elephant yam tuber may possess the properties to destroy parasitic worms. Studies5 to test the anthelmintic activity of elephant yam against earthworms showed that it may paralyze and kill the earthworm5. There are a variety of parasites that affect humans and these studies seem insufficient to define the extent to which elephant yam will be beneficial to humans.
The flavonoid quercetin, which was isolated from elephant yam, may prevent liver damage. Studies conducted on the rat liver to evaluate the hepatoprotective properties showed that elephant yam might bring down the increased enzyme level, increase the protein level and improve the texture of the damaged liver cells5. This indicates it may have some effect on the human liver, but human studies are needed to establish this. You must consult your doctor for advice on any liver-related condition.
There may be a potential use of elephant yams for weight loss. Elephant yam can be a part of several healthy recipes. Roasting elephant yam may be preferred over boiling it to preserve the nutrients. Elephant yam may have an excellent nutritional value, making it a healthy food choice9. However, do not make any changes in your diet without consulting a nutritionist.
Elephant yam may be effective against ulcerative colitis. A study10 conducted on Wistar rats showed that certain phytoconstituents present in elephant yam might exhibit anti-colic effects.
Though studies show the benefits of the herb in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of herbs on human health.
Judging from what I’ve witnessed, elephant yam may have impressive effects on our digestive system. It’s a real multitasker! It has been known to potentially address various digestive issues such as vomiting, loss of appetite (anorexia), and indigestion (dyspepsia). It might be like a magical remedy for common stomach troubles.
Dr. Rajeev Singh, BAMS
Elephant yam can be used in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A few elephant foot yam side effects that were observed in studies are:
Moreover, if you experience any additional adverse reactions to elephant yam, immediately contact a doctor or your Ayurvedic physician who has prescribed it. They will be able to guide you appropriately for your symptoms.
Also Read: Zucchini (Courgette): Uses, Benefits, Side effects and More!
General precautions should be taken while having elephant yam as any other general medicine. Special care should be taken by pregnant women and lactating mothers. You must consult your doctor before having elephant yam. Precaution should be taken before giving elephant yam to elderly or children. In such cases, you must have elephant yam only if it is prescribed by your doctor.
Also Read: Star Anise (Chakra Phool): Uses, Benefits, Side Effects and More!
There is not enough evidence on interaction of elephant yam with other drugs. Further studies on interaction of elephant foot yam are required. Therefore, it is essential to consult your doctor if you are on any other medication before consuming elephant foot yam.
Also Read: Palm Sugar: Uses, Benefits, Side Effects By Dr. Smita Barode
There is a need for more research as there is not enough evidence on interaction of elephant yam with other drugs. Therefore, it is essential to consult your doctor if you are on any other medication before consuming elephant foot yam.
Elephant foot yam may be potentially used to treat diabetes, liver, and gastrointestinal diseases5. It may also be used as an antifungal, antibacterial and anthelmintic5. The side effects of elephant yam may be itching and burning sensation in the mouth, pruritis, erythema, wheal on external skin or hands, may cause urinary oxalate secretion and may increase the amount of faeces. You must seek immediate medical help if you experience any of these side effects.
Elephant yam contains fats, proteins, dietary fibres, calcium, magnesium, sodium, potassium, other minerals, and phytoconstituents5.
No, as of now, no studies have shown use of elephant yam for Covid-19.
Elephant yam may have cytotoxic property (ability to kill cells which can be beneficial in tumour growth), therefore elephant yam may be used for cancer5 .However, cancer is a serious health condition and requires proper diagnosis and treatment. Therefore, a doctor’s consultation is necessary.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Ever enjoyed an avocado dip at a party? Or savoured creamy pulp of the fruit in a fresh salad? Avocado is also known as butter fruit and was first cultivated in Mexico. Famously, avocado has been used in various salads, dips and juice1. Avocado belongs to the family Lauraceae2. Avocado is considered to be an energy-giving and primary topical food. Avocado has been widely used in the pharmaceutical and cosmetic industry due to the different levels of oils present in the pulp3.
Current lifestyle and eating habits cause health problems. Thus, we need to look out for a practical and effective solution to attain better health. Health concerns and knowledge has shifted inclination towards fruit juices over conventional beverages like tea, coffee, aerated drinks, etc. It is the era of increased self-awareness and making better choices for our own good. A quick and power-packed drink is the need of the hour. Remember, avocado fruit may be a best-selling option to make a nutritious and nourishing fruit juice3.
Did you know?
Avocado juice contains the nutrition of the whole avocado fruit, which is as follows:
Avocado juice is considered a superfood. It is packed with various nutrients such as fibre, and potassium. These nutrients are responsible for maintaining digestive health. Therefore, avocado juice might be beneficial for maintaining digestion. Additionally, avocado juice keeps bloating from occuring as it has low-fructose content12.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Studies have shown that avocado juice may have the following properties:
When avocado juice is included in the daily routine, it may help in chronic diseases. Some of the potential uses of avocado are given below. In addition, it may be stated that avocado juice may also show similar effects as the fruit itself.
Studies were conducted to check if long-term intake of avocado reduced the risk of heart-related diseases. The study5 was conducted on almost 69000 women and 42000 men for about 30 years. The results showed that people who had consumed avocado juice showed a reduced risk of cardiovascular diseases compared to those who did not consume it. Drinking avocado juice in place of food high in fat may benefit cardiovascular health. Avocado is rich in potassium, which may help regulate blood pressure and create a steady heartbeat. Heart diseases can be dangerous therefore you should get professional help. Special precautions shall be taken if you have a history of heart disease.
According to American Heart Association, avocado may help in reducing bad cholesterol. Oleic acid is a good fat present in avocado, which may help lower cholesterol. Phytosterol in avocado may help reduce cholesterol absorption, thereby reducing bad cholesterol levels in the body. However, it is essential to get your cholesterol levels checked and consult your doctor in case of high cholesterol level5.
Avocados may help treat type 2 diabetes. Firstly, avocado juice has a low glycemic index thereby, it may not cause an increase in sugar levels in the blood. Secondly, studies have found that consuming unsaturated fats (good fats) instead of saturated fats (bad fats) may reduce the risk of type 2 diabetes by increasing insulin sensitivity. You must get your diabetes checked and consult your doctor for proper medication in case of high blood sugar level5.
Avocado contains a phytoconstituent carotenoid. Leutin and zeaxanthin are fat-soluble carotenoids found in the human eye and may protect them from harmful ultraviolet rays. Therefore, a diet rich in carotenoids may reduce the risk of cataracts and muscular degeneration. However, if you face any abnormality in vision or your eye health, you must consult your doctor instead of opting for self-medication5.
The fibrous content in the avocado juice may act as a prebiotic, which is helpful for gut-friendly bacteria. The bacteria present in the intestine digest the fibres of avocado juice. They further break down the fibres into short-chain fatty acids, which may help in several chronic diseases5.
Body mass index and lower weight may be related to healthy food consumption. Several studies show that avocado might help in weight management. Avocados may have medium energy density and dietary fibres. You must consult a nutritionist for further assistance in diet changes and weight management6.
Some clinical studies of avocados have suggested that a plant constituent, xanthophylls found in avocados may have antioxidant and DNA protective properties. It may also have anti-ageing properties. Studies showed that DNA damage accelerated the ageing process6.
Osteoarthritis affects most people when they age or gain weight. It involves a continuous deterioration of joint cartilage. This deterioration of joints may be due to oxidative and inflammatory stress. The avocado’s antioxidative and pain-relieving properties may help treat hip and knee osteoarthritis. You should consult your doctor if you are experiencing severe pain or any other symptoms6.
Skin is the first to show signs of visible ageing. The carotenoid present in avocado may help to combat the damage caused to the skin by inflammatory and oxidative stress of the ultraviolet rays. Roberts et al. studied that phytoconstituents leutin and zeaxanthin present in avocado may help the skin against damage from UV and visible radiation. Studies have also shown that avocado may help to reduce wrinkles and enhance wound healing activity. If you see or feel any abnormality in your skin, you must consult your doctor instead of self-medicating6.
Though studies show the benefits of avocado in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of avocado on human health.
Some studies show that avocado fruit extracts contain anti-inflammatory, antioxidant, and anti-cancer properties. Thus, drinking avocado juice might be useful for fighting many diseases like cancer, diabetes, etc.
Dr. Rajeev Singh, BAMS
Avocado juice can be prepared as described. Avocado fruit is cleaned thoroughly with water. The fruit is then peeled. The pulp from the avocado fruit is blended. Other additives like honey and water can be added to the beverage as necessary1.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
The side effects of avocado juice may be as follows:
However, if you experience any adverse reactions to avocado juice, immediately contact a doctor or your Ayurvedic physician. They will be able to guide you appropriately for your symptoms.
The following precautions should be considered while consuming avocados:
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Avocado juice is high in potassium which may interact with drugs like captopril, lisinopril, ramipril and diosgenin, which are used in hypertension11. Consult your doctor if you are taking any other medication before consuming avocado juice.
Also Read: Papaya Juice: Uses, Benefits, Side Effects and More!
Avocado juice may be used for cardiovascular diseases, lowering cholesterol, managing diabetes, improving eye and skin health, and treating osteoarthritis5,6. The given benefits will require further research and thus, it is best to take advice from a qualified doctor for proper suggestions.
The carotenoid present in avocado may help to combat the damage caused to the skin by inflammatory and oxidative stress of the ultraviolet rays. Plant compounds like leutin and zeaxanthin may help protect the skin, reduce wrinkles, and enhance wound healing activities6. Seek advice from a dermatologist for any issue related to the skin for proper guidance.
Drugs like captopril, lisinopril and ramipril may interact with avocado juice.
Avocado juice may be used for weight control and weight management. However, you should consult a nutritionist for further assistance in diet change6.
The possible side effects associated with avocado juice are hypersensitivity reactions, skin reactions and other allergic reactions.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many varieties of grapes are grown in the world. However, the European species (Vitis vinifera) and the American species (Vitis labrusca) are mainly utilized for making grape juice and wine. They contain a high amount of bioactive compounds that may make grapes more than just a delicious fruit for juices and wine! The nature of the grape, planting and storage conditions along with the industrial process used for the production of the grape juice may interfere with its potential health- related properties1.
Grape juice has a unique colour, flavour and aroma. It is a non-fermented juice and can be conserved when subjected to treatment. When fresh grape juice undergoes alcoholic fermentation, we obtain one of the world’s loved drinks – wine. The bioactive compounds and properties of grape juice are slightly different from that of wine. Let’s read and find out more about the properties, potential uses and side effects of grape juice1.
The percentage content of nutrients present in 100g grape juice are as follows:
Minerals present in grape juice:
Vitamins present in grape juice:
Did you know?
Researchers have studied this delicious drink quite a bit and have identified that grape juice might possess the following properties:
Grape juice might have potential health benefits. However, right now, there is no clear evidence that states the effects of grape juice on our health. So, according to the currently available studies, the following are the potential uses of grape juice.
A recent study3 conducted by Cheng et al. in the year 2017 showed that grape juice might have the potential to help reduce oxidative stress. It was observed that grape juice might exhibit this effect due to the antioxidant activity it might possess. Grape juice might help improve the enzymatic activity of certain enzymes (SOD, GP, etc.) which might possibly help reduce the oxidative stress in the body. However, there is a need for more research to prove such effects of grape juice on human health.
Grapes, which are rich in antioxidants, may aid in the battle against free radicals, which are chemicals that may harm cells and perhaps cause cancer. To help lower the risk of cancer, antioxidants minimise what is known as oxidative stress. Resveratrol, an antioxidant found in grapes, may prevent cancer by lowering inflammation and preventing the development of cancer cells. In addition to these antioxidants, grapes also contain catechins, quercetin, and anthocyanins, which together may be particularly effective against cancer. Hence, I strongly recommend the daily consumption of grape juice in the right amount7.
Dr. Rajeev Singh, BAMS
In a study4 conducted on animals in 2018, it was seen that grape juice might have the potential to help lower the level of lipids in our blood. Other studies reached similar conclusions. This may be due to the presence of bioactive compounds in grape juice. However, there is a need for more studies on humans to understand the effects of grape juice on lipids (fats) in the body. The diagnosis and treatment of cholesterol should be made by a doctor. So, make sure that you consult a doctor.
Several studies5 have shown that grape juice might help the liver. This effect might be due to its possible lipid-lowering effect. This potential property may be attributed to the bioactive compounds present in grape juice. However, more studies are required to prove its effects on humans. Conditions of the liver can be serious so ensure that you visit a doctor if you suspect an underlying liver condition.
Seymour and Bolling, in their study6 conducted on mice in 2016, found that grape juice might possesses anti-inflammatory property. It is hypothesised that the compounds in grape juice might interfere with the pathways of inflammation and might help reduce inflammation. However, there is a need for more research to prove such claims.
As per recent studies1 conducted by Hakova et al. 2020; Cicero, Ruscica and Banach 2019; Rameshrad et al 2019, and Sun et al.2008, it seems that grape juice has a bioactive compound called resveratrol that might have the potential to protect against diseases of the nerves. Researchers think that grape juice might help with Alzheimer’s, Parkinson’s and other chronic degenerative diseases of the nerves. However, a lot of research has to be conducted to back up such claims.
Though there are studies that show the potential uses of grape juice in various conditions, these are insufficient, and there is need for further studies to establish the true extent of the benefits of grape juice on human health.
Because it contains a lot of vitamin C, grape juice may support your immune system’s defence against viral and bacterial illnesses, including yeast infections. From my knowledge, if we have a strong immune system, our body is better able to fight against and avoid any sudden, brief illness7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
You can use grape juice by either purchasing it from the market or you can prepare fresh grape juice at home. Fresh grape juice at home can be prepared by following the given method:
However, you should not use grape juice without consulting with your doctor about its safety for your health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
More research is required to verify the side effects of grape juice on human health. The data present is not sufficient either to fully validate its side effects or its absolute safety. If you notice any symptoms from drinking grape juice, you should consult your doctor immediately. They will be able to guide you regarding the safety of grape juice on your health. Kindly do not use grape juice as medicine without consulting a doctor. It is at the discretion of your doctor to choose the therapy required for your health condition basis your consultation with them. Therefore, you should consult an Ayurvedic physician for further information.
General precautions must be taken before using grape juice. You should especially be careful while giving it to children and elderly individuals. You should take extra caution while giving it to pregnant women and breastfeeding mothers as well. As the evidence present is not sufficient to claim the safety of grape juice for human health, you should consult a doctor before using grape juice. Kindly do not self-medicate, replace, alter, or discontinue any ongoing treatment on your own.
Also Read: Papaya Juice: Uses, Benefits, Side Effects and More!
There is not enough data to suggest that grape juice does not react to it any other drugs. There is a need for more research to prove the absolute safety of grape juice for human health. Therefore, you should always consult your doctor before using grape juice. You should especially be careful if you are undergoing any treatment and are taking medications.
Also Read: Apple Juice: Uses, Benefits, Side Effects and More!
Grape juice might have the potential to help with lowering oxidative stress for the heart, inflammation, etc. However, these potential uses need to be backed up by more research to be able to use grape juice as a therapeutic drink. Please do not use it to self-medicate, alter, replace or discontinue an ongoing treatment3.
There is not enough evidence stating the safety of grape juice for pregnant women. Therefore, it is better to consult a doctor before giving grape juice to pregnant women.
Various nutrients and bioactive compounds are present in grape juice. It contains carbohydrates, proteins, fats, fibre, vitamins (A, C, B) and minerals (zinc, potassium, etc.). One of the bioactive compounds that it may contain is resveratrol2.
There are no reports or studies claiming the potential use of grape juice for skin. There will be a need for more studies to prove such claims. Please visit a doctor before using grape juice for its apparent benefits.
Grape juice might be helpful for the liver. Bioactive compounds present in grape juice and the possible lipid-lowering effect of grape juice might have a positive effect on the health of the liver. However, there is a need for more research on humans to prove the potential use of grape juice for the liver. Kindly do not self-medicate, alter, or discontinue any ongoing treatment on your own. Liver conditions can be serious and should be diagnosed and treated by medical professionals3.
You should consult a doctor before drinking grape juice everyday as it can have unknown effects on different people. Kindly do not self-medicate.
1. Barbalho SM, Bueno Ottoboni AMM, Fiorini AMR, Guiguer ÉL, Nicolau CCT, Goulart R de A, et al. Grape juice or wine: which is the best option? Crit Rev Food Sci Nutr [Internet]. 2020 Dec 15;60(22):3876–89. Available from: http://www.ncbi.nlm.nih.gov/pubmed/31920107
2. Bedê TP, de Jesus V, Rosse de Souza V, Mattoso V, Abreu JP, Dias JF, et al. Effect of grape juice, red wine and resveratrol solution on antioxidant, anti-inflammatory, hepactic function and lipid profile in rats feds with high-fat diet. Nat Prod Res [Internet]. 2021 Dec;35(23):5255–60. Available from: http://www.ncbi.nlm.nih.gov/pubmed/32400183
3. Junior JB, Arantes DAC, Siqueira Leite KC, de Souza Gil E, Rocha ML. Protective Effects of Grape Juice on Vascular Damage Induced by Chlorine Free Radical in Rats. Prev Nutr Food Sci. 2021 Dec 31;26(4):417-424. doi: 10.3746/pnf.2021.26.4.417. PMID: 35047438; PMCID: PMC8747961. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC8747961/
4. Lupoli R, Ciciola P, Costabile G, Giacco R, Minno MNDD, Capaldo B. Impact of Grape Products on Lipid Profile: A Meta-Analysis of Randomized Controlled Studies. J Clin Med. 2020 Jan 22;9(2):313. doi: 10.3390/jcm9020313. PMID: 31979098; PMCID: PMC7073656. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC7073656/
5. Kim MJ, Kim MJ, Han DW, Kim JI. Hepatoprotective Effect of Fresh Grape Juice Prepared by a Low-Speed Masticating Juicer in db/db Mice. Prev Nutr Food Sci. 2019 Mar;24(1):95-101. doi: 10.3746/pnf.2019.24.1.95. Epub 2019 Mar 31. PMID: 31008102; PMCID: PMC6456238. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6456238/
6. Seymour EM, Bolling SF. Grapes and Inflammation. In: Grapes and Health. 2016. p. 77–97. doi:10.1007/978-3-319-28995-3_5. Available from: https://www.researchgate.net/publication/303542070_Grapes_and_Inflammation
7. Cleveland Clinic. 10 Health Benefits of Grapes [Internet]. Cleveland, OH: Health Essentials, Cleveland Clinic; 15 Nov 2021 [cited 2026 Jan 22]. Available from: https://health.clevelandclinic.org/health-benefits-of-grapes
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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When someone says “A for…” almost all of us complete the sentence by saying apple without even batting an eyelid. If you think about it, you will find that apples are so common all across the world that they are featured in legends and fairy tales. You might notice that it dropped in on crucial scientific discoveries too (remember Newton and his apple tree that led to the discovery of gravity?). So, though the apple might seem like a humble fruit, it might have hidden greater potential.
Apples have caught the attention of researchers worldwide and for all the good reasons. It is a versatile, accessible and inexpensive fruit. Moreover, it has various bioactive components in it which might have various positive health benefits. You might have heard the saying “An apple a day keeps the doctor away”, let’s read and find out if the mentioned proverb holds some value1.
Did you know?
The nutrients present in apple juice are as follows
| Nutrients | Percentage content |
| Water | 88.2 |
| Carbohydrate | 11.3 |
| Protein | 0.1 |
| Fats | 0.13 |
| Sugar | 9.62 |
| Fibre | 0.2 |
Apple juice might have the following properties that might be helpful for us:
A study I came across explored the use of dilute apple juice as a form of initial oral hydration in children with mild gastroenteritis and minimal dehydration. Using dilute apple juice as a suitable alternative for children with mild gastroenteritis might provide relief and potentially lead to fewer negative outcomes compared to using electrolyte maintenance solutions3.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Apple juice might possess the properties mentioned above and may be truly a boon for our health. However, there is a need for more research that can provide concrete scientific evidence for the use of apple juice for its health benefits. The potential uses mentioned below are drawn from the studies currently available.
White et al. conducted a randomized control trial and studied the effect of apple juice on the blood sugar level in people. The team of researchers found that the blood sugar levels did not increase after drinking apple juice. They also found that apple juice might also help in decreasing blood sugar after some time. This shows that apple juice might potentially help people with diabetes. However, there is a need for more studies to confirm such claims1. Moreover, diabetes is a serious condition that must be diagnosed and treated by a doctor, and not treated at home.
In a special study conducted by Wruss et al., researchers found that apple juice might potentially reduce oxidative stress in the body due to its apparent antioxidant activity. They found an increase in antioxidant activity just after the introduction of apple juice, but it decreased after some time and increased again after a few more hours. Therefore, the potential use of apple juice as an antioxidant to help reduce oxidative stress is still unclear and will require more studies to prove it.
In light of what I’ve perceived, based on some research, it says that oxidative stress might play a role in causing asthma, both in experimental models and in humans. Here’s the good news! Apple products, such as apple juice, may protect against asthma due to their antioxidant properties and the presence of beneficial plant compounds5.
Dr. Smita Barode, B.A.M.S, M.S.
Multiple studies were conducted to study the possible effect of apple juice on body fat. Some of them showed no significant change in body fat. However, a study1 by Barth et al. on men showed that apple juice might help with body fat reduction, but the results were inconsistent. They found that the person’s genetic makeup might play an important role. They didn’t find any difference in body mass index and waist circumference. Therefore, more studies will be required to ascertain the potential use of apple juice for weight management.
Apple juice might have potential use for cancer. This may be due to the action of apple juice as an antioxidant. It might help reduce the oxidative stress and possible DNA damage that causes cancer. Thereby, it may help with cancer. However, there is a need for much more extensive research to prove such claims1. Cancer is a serious condition and must be diagnosed and treated by a doctor.
Several studies were conducted on the potential use of apple juice for diseases related to the brain. Some of the studies showed that apple juice might be helpful for people with dementia and Alzheimer’s disease. It might help with the symptoms of dementia like anxiety, delusion and agitation. However, more studies are required to prove the potential use of apple juice for diseases related to the brain1. Please ensure you consult a doctor as diseases of the brain are serious and should be diagnosed and treated by a doctor.
The other potential uses of apple juice are:
Though there are studies that show the potential uses of apple juice in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of apple juice on human health.
Based on my observations, some findings suggest apple products like apple juice might have a protective effect on colon diseases. This may be attributed to the increased availability of polyphenols in the colon by consuming such apple products4.
Dr. Rajeev Singh, BAMS
You may use apple juice in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
It was observed in a study that clear apple juice might have some negative effects on women. So, it is better that you visit a doctor and take their advice before drinking apple juice. There might be more side effects of drinking apple juice which may be validated with further studies. However, presently there is limited knowledge about the side effects of apple juice on humans. Therefore, you should consult a doctor before using apple juice. Kindly do not self-medicate, alter, replace or discontinue any ongoing treatment on your own1.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
It is important to take a few general precautions before drinking apple juice, as all of its effects on humans are not fully known. You should be especially careful while giving it to children and elderly individuals. Extra caution is also to be taken by pregnant and breastfeeding women. Kindly do not self-medicate, alter, replace or discontinue any treatment on your own. Instead, you should visit a doctor and seek medical advice.
Also Read: Cucumber Juice: Uses, Benefits, Side Effects and More!
There is a need for more studies to establish that apple juice does not react adversely to any drug. So, it cannot be considered safe unless more research is done with conclusive results. Therefore, it is advised that you consult a doctor before using apple juice for human health. One must always disclose all the current medications being used so that the doctor can advise accordingly.
Also Read: Watermelon Juice: Uses, Benefits, Side Effects and More!
Apple juice contains various nutrients that might help with diabetes, heart health, inflammation, etc. However, more studies are required to prove such claims1. However, more research is required. Moreover, one must consult a doctor for all serious conditions.
There is no evidence that drinking apple juice on an empty stomach may be helpful. Therefore, there is a need for more research.
No. You should consult a doctor and your doctor will advise you if drinking apple juice is required or not. Kindly do not self-medicate. Do not alter, replace or discontinue any ongoing treatment.
There is no evidence claiming that apple juice can fight all diseases. In fact, there is no evidence that any one single food item can fight against all disease. More thorough research will be required to prove such statements. Its wise to not fall prey such false claims for any food items.
Apple juice contains carbohydrates, proteins, sugars, vitamins (A, C, B) and minerals (iron, calcium, potassium, etc.)2.
A study showed that clear apple juice might have negative effects on women. There may be more side effects of apple juice as well. However, there is a need for more research to study all the side effects of drinking apple juice. Therefore, you should consult a doctor before drinking apple juice1.
A few studies conducted showed that apple juice might help to reduce fat in the body while a few other studies showed that it had no significant effect on weight. Therefore, the amount of research present is inconclusive on the potential effects of apple juice on weight management. More studies will be required to prove such claims1.
No reports or studies are available to claim the potential use of apple juice for skin. Therefore, more studies will be required to prove the possible effects of apple juice on the skin, if any.
The potential uses of apple juice for women and men are similar. There are no separate benefits of apple juice stated for men presently. Apple juice might help with diabetes, cancer, oxidative stress, etc. However, there is a need for more studies to prove such claims1. Please ensure that you consult a doctor for health issues.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Cranberries are typically sour, a bit sweet and rarely bitter. These delicious little berries are considered a functional food. Add to your salads or simply grind them in a jar, cranberries make for excellent addition to any dish. Cranberry juice is a delicious beverage with an attractive bright red color thanks to the anthocyanin pigment present in it. It has high amount of acidity and tartness and less amount of sugars, making it a great combination with other sweet fruit juices1,2.
Cranberry juice can be easily made at home; you need fresh ripe cranberries. The juice can be obtained by cold pressing or simply blending the berries in a juicer. If you don’t like their sour taste, add some sugar to cut through the sourness. You can also store the cranberry juice in a sealed dark container till you feel like sipping on it at a later time1.
The cranberry plant that produces these berries is an evergreen shrub mainly grown for its red, delicious cranberries. It is cultivated in North and South America, Great Britain, Australia, Newzealand and Europe. It is scientifically known as Vaccinium and belongs to the family Ericaceae2.
Let’s read more about this sweet and sour juice and its potential uses, benefits, and side effects.
Did you know?
Cranberries are healthy fruits with a whopping 85% water content. Cranberry juice has high nutritional value because of its chemical composition. It has a relatively low sugar content and a high amount of organic acids, vitamins, minerals, flavonoids, and anthocyanins2. It is packed with vitamins, minerals and antioxidants.
The nutritional value of cranberry juice is as follows:
Cranberry juice is a rich source of valuable phytochemicals, such as vitamins and phenolic compounds, which may contribute to its biological properties listed below2.
Back in the day, Native Americans used cranberries to tackle the damage done by arrow wounds. Cranberries were also used to dye rugs and blankets. Now, cranberries have shown a myriad of health benefits6.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Cranberry juice might be beneficial for health and may be recommended for daily use owing to its high nutritional profile. Some potential uses of cranberry juice are as follows:
The most well-known benefits of cranberry juice are that it may be beneficial for urinary tract infections (UTI). The UTI incidence increases with age. Few antibiotics are proven effective, but they carry side effects too. Therefore, non-antibiotic strategies like drinking cranberry juice have been considered4.
The health benefits of cranberry juice might be associated with the presence of A-type proanthocyanidins antioxidant. It may decrease the attachment activities of bacteria that cause urinary tract infections. The French Food Safety Authority (Apr 2004) statement suggests that proanthocyanidins from cranberries might help reduce the adhesion of certain E. coli types pathogenic bacteria to the urinary tract1.
This information is insufficient because there is lack of studies in humans. We require more human trials to back this claim. Therefore, you should speak to your doctor and only then have cranberry juice for UTIs.
The benefits of cranberry juice may be because of its antioxidant activity. Anthocyanins are important antioxidants that might be effective in lowering cholesterol levels. They play an important role in free-radical scavenging, which might benefit by reducing the low-density lipoproteins (the ”bad” cholesterol) in the body and may help produce ”good” cholesterol1.
However, this information is insufficient as these studies are not done on humans. Hence, more studies on humans are required to back this claim. Therefore, it is essential to first speak to your concerned doctors and only use cranberry juice as a medicine.
The health benefits of cranberry juice may have potential uses in the management of dental disease. The antibacterial properties of cranberry juice might stop the sticking of bacteria to the surface tooth, which may be beneficial in decreasing the formation of dental plaques. However, this information is insufficient and requires more clinically tested proof on humans4. Therefore, it is necessary to take a doctor’s advice before using cranberry juice for dental health.
Though there are studies showing the benefits of cranberry juice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of cranberry juice on human health. Every person may respond differently to these herbs. Therefore, it is important to consult a doctor before using cranberry juice for any medical condition as a replacement for conventional medical treatment.
Cranberries may help improve digestive health for people consuming an animal-based diet. Cranberries do so by reducing the bad microbes found in the colon7.
Dr. Rajeev Singh, BAMS
The cranberry juice uses are as follows:
You should consult an Ayurvedic physician before drinking cranberry juice on a daily basis. In addition, we recommend you do not replace or discontinue your ongoing medications with any herbal preparations without seeking the medical advice of a doctor. They will guide the best form and dosage in which the herb can be used per your health condition.
Also Read: Carrot Beetroot Juice: Uses, Benefits, Side Effects and More!
Drinking cranberry juice every day in moderate volume has not shown any side effects4. However, excess consumption might be dangerous to health. The cranberry juice side effects are described as follows: Cranberry juice contains a high amount of oxalate and long-term intake may precipitate urinary stone formation, which might lead to kidney stones4.
However, if you already have kidney-related issues, we recommend you avoid having the juice. And if you experience such side effects, immediately seek medical attention from your physician. They will prescribe you a better treatment.
Drinking cranberry juice in a moderate dosage is safe. However, general precautions must be followed.
Also Read: Cucumber Juice: Uses, Benefits, Side Effects and More!
The bioactive compound such as antioxidants and flavonoids of cranberry juice might interact with other drugs resulting in herb-drug interaction. This phenomenon might affect the complete metabolism of certain drugs5.
Thus, if you take blood-thinning drugs, you must consult an Ayurvedic physician before consuming cranberry juice. They will direct you to the better way to have cranberry juice as a herb.
Also Read: Amla Juice: Uses, Benefits, Side Effects and More!
Cranberry juice contains vitamin C, vitamin E, vitamin B2, vitamin B3, vitamin B1, vitamin B9, vitamin B6, vitamin K and vitamin A3.
Drinking cranberry juice in small quantities is considered safe until excessive consumption happens4. However, no report was recorded related to any side effects of cranberry juice during pregnancy. Therefore, before having it, one should take advice from a qualified doctor to avoid any complications.
The essential phytochemicals such as proanthocyanins, carotenoids, flavonoids, Vitamin C and phenolic acids are present in cranberry juice. These are the principal substances that might be responsible for the anti-cancer, antioxidant, antibacterial and glucose-lowering activity2. However, a doctor’s consultation is necessary prior to use cranberry juice. They will prescribe you the best dosage form according to your health condition.
Cranberry juice may have antibacterial activity. Drinking cranberry juice might be one of the non-antibiotic strategies that may be beneficial in managing recurrent urinary tract infections. However, this data is insufficient and requires more information on human trials. Therefore, without well-designed controlled trials, this strategy cannot be clinically recommended4.
Yes. There is a case reported5 by Suvarna et al. (2003) that suggested cranberry juice might interact with other drugs such as (warfarin, digoxin, and phenytoin). The case study was of a seventy-year-old man who died of a gastrointestinal (digestive tract) and pericardial (heart-sac) haemorrhage (bleeding). Therefore, it is essential to consult a doctor before using cranberry juice for any health condition. In addition, we recommend you do not change your ongoing treatment with any herbal preparations.
1. Ilić DP, Troter DZ. Cranberry (Vaccinium macrocarpon L.) fruit juice from Serbia: UHPLC-DAD-MS/MS characterization, antibacterial and antioxidant activities. LWT. 2021;146(1):111399. doi:10.1016/j.lwt.2021.111399. Available from: https://www.researchgate.net/publication/350454187_Cranberry_Vaccinium_macrocarpon_L_fruit_juice_from_Serbia_UHPLC-_DAD-MSMS_characterization_antibacterial_and_antioxidant_activities
2. Bobis, O., Nayik, G.A., Wagay, J.A., Farooq, U., Zehra, A., Nanda, V. (2020). Cranberry. In: Nayik, G.A., Gull, A. (eds) Antioxidants in Fruits: Properties and Health Benefits. Springer, Singapore; 2020. p.479–505. Available from: https://link.springer.com/chapter/10.1007/978-981-15-7285-2_25
3. United States Department of Agriculture [Internet] Cranberry juice, unsweetened; 2019 Apr 1. [cited 2022 Jul 1]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/168117/nutrients
4. Harkins KJ. What’s the use of cranberry juice? Age and Ageing. 2000;29(1):9–12. Available from: https://pubmed.ncbi.nlm.nih.gov/10690688/
5. Sylvan L, Justice NP. Possible interaction between warfarin and cranberry juice. BMJ (Clini Res ed). 2003;327(7429):1454–1454. Available from: https://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC300803&blobtype=pdf
6. Neto CC, Vinson JA. Cranberry. In: Benzie IFF, Wachtel-Galor S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis; 2011. Chapter 6. PMID: 22593931. Available from: https://pubmed.ncbi.nlm.nih.gov/22593931/
7. Cleveland Clinic. Are Cranberries Healthy? 6 Surprising Benefits [Internet]. Cleveland, OH: Health Essentials, Cleveland Clinic; 26 Jan 2022 [cited 2026 Jan 22]. Available from: https://health.clevelandclinic.org/benefits-of-cranberries
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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When you think about describing summer, many things might come to your mind, but all these descriptions will be incomplete without the image of a slice of watermelon. What can be better than watermelon on a hot summer day? Cool watermelon juice. Sounds better, right? Apart from being super refreshing, watermelon juice has a host of nutrients that make it a great addition to your regular diet.
Watermelon is a fruit native to the hot deserts of Africa named Kalahari. In recent times, it has been widely cultivated in tropical regions of the world. It is being grown in Egypt, the Republic of Korea, the United States of America, Iran and Turkey1.
The scientific name of watermelon is Citrullus lanatus, and it belongs to the family Cucurbitaceae, to which vegetables like cucumber and pumpkin belong1. Watermelon is a fruit and might have potential health benefits. Read on to learn more about why this light and tasty fruit could become your everyday favourite!
The nutrients present in watermelon juice and their percentage contents are as follows:
Minerals present in watermelon juice
Vitamins present in watermelon juice
Did you know?
Watermelon juice might have the following properties due to the various nutrients present in it:
Citrulline, an amino acid, is quite abundant in watermelon. According to studies, this amino acid may help in the synthesis of muscle protein, increase muscle mass, and improve other aspects of output obtained from exercise. In my experience, those who use citrulline supplements gain the most from these advantages2.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The red colour of the watermelon is due to the presence of a bioactive compound called lycopene in it. This compound (lycopene) is known to impart a red colour to fruits and vegetables. It is hypothesised that the potential health uses of watermelon may be due to the presence of lycopene in it1. This is the same lycopene that makes tomatoes red. The potential uses of watermelon juice are described as follows.
Multiple studies have shown that a bioactive compound (lycopene) present in watermelon juice might have the potential to protect cells from oxidative stress and free radicals by exhibiting potential antioxidant activity (neutralising free radicals). A study6 conducted by Kim et al. in 2011 on smokers showed that lycopene might help reduce oxidative stress. Therefore, watermelon juice might have potential use for reducing oxidative stress and inflammatory diseases caused by them1.
Studies conducted by Rao et al.5 in 2007, Wu et al.7 in 2007 and Moussa et al.in8 2008 hypothesised that drinking watermelon juice might be able to reduce the risk of certain types of cancer in women. Other studies have shown that watermelon juice might have a positive effect on colorectal cancer (cancer of the small intestines). It might be helpful for various other types of cancers as well. However, there is a need for more research on the benefits of watermelon juice for cancer. Cancer is a serious condition and requires proper diagnosis and treatment by a doctor1.
A study8 conducted in 2008 showed that watermelon might have the potential to help with increased blood glucose and may have potential in increasing insulin levels. Watermelon might owe this property to the presence of lycopene. In a huge study5 conducted over 10 years, from 1992 to 2003, researchers found that there might be a correlation between the bioactive compounds present in watermelon juice (lycopene) and insulin levels in the body. However, there is a need for more studies to prove such claims. Diabetes is a serious condition and should be diagnosed and treated by a qualified doctor1.
Watermelon juice might help in lowering the risk of heart diseases. This effect might be due to the presence of certain vitamins (A, B6 and C) and lycopene. For example, a study4 conducted by Zhang and Hamauzu in 2004 showed that the bioactive compounds present in watermelon might help with the thickness of blood vessels and may help decrease the risk of myocardial infarction. However, more research and studies are required to ascertain the potential use of watermelon juice for human heart health. You should consult a doctor for discomfort and problems related to the heart as it can be serious1.
Watermelon might have the potential to help with degenerative diseases of the eye like macular degeneration (causes blurring of vision). This might be due to the presence of certain compounds and vitamins present in watermelon. However, there is not much research related to the potential use of watermelon juice for the eyes. Therefore, there is a need for extensive research in laboratories, animals and humans to prove the claims mentioned earlier1. Please consult a doctor for problems related to the eye for proper diagnosis and treatment.
Though there are studies that show the potential uses of watermelon juice in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of watermelon juice on human health.
Despite having a lot of vital elements, watermelon is also very heavy in sugar. For diabetics or someone who is seeking to regulate blood sugar levels, this may make it a troublesome option. Furthermore, consuming alcohol may be problematic due to watermelon’s high lycopene concentration. When consumed simultaneously, they might irritate the liver. I recommend having watermelon juice in regulated quantity and in case of any problem, immediately reach out to your doctor2.
Dr. Rajeev Singh, BAMS
You can make watermelon juice at home. First, you need to take a watermelon and clean it. Then, cut it open and dice it into small pieces. You may or may not remove the seeds of the watermelon. Next, take the cut pieces of watermelon and blend them in a juicer or mixer. Some people suggest adding mint leaves and sage or squeezing a little bit of lemon into it to enhance the taste.
Nevertheless, you can drink it without adding anything else to it. If you prefer to drink it cold, you can also put it in the refrigerator before drinking it. You don’t have to add any extra sugar or syrup. You might even find bottled watermelon juice on the market. However, you should not use it as a medicine, in excess quantities or for daily use without consulting an Ayurvedic physician first.
You must consult a qualified doctor before taking any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
A wide range of vitamins and antioxidants are abundant in watermelon. From my knowledge, it has lycopene, which may be beneficial for heart health and may shield the skin from UV rays2.
Dr. Smita Barode, B.A.M.S, M.S.
There is too little evidence in the form of studies to confirm the side effects of watermelon juice on human health. Thus, it cannot be confirmed if it doesn’t have any side effects. Therefore, there is need for more research to study the side effects of watermelon juice. It is advised that you consult an Ayurvedic physician before using it. Please do not self-medicate.
Also Read: Neem Juice: Uses, Benefits, Side Effects, and More!
General precautions should be taken before using watermelon juice. Ensure that you ask your doctor if it is safe to drink watermelon juice when you are pregnant or breastfeeding and while giving it to children, older individuals or people who are diagnosed or suspect any condition. Kindly do not self-medicate.
Also Read: Guava (Amrood) Juice: Uses, Benefits, Side Effects By Dr. Smita Barode
More research is required to assess the safety of watermelon juice with other drugs. It may react with medications. It is advised that you consult your doctor about drinking watermelon juice in large quantities due to its properties. They will be able to guide you appropriately as they might know your health condition in detail. Kindly do not alter, replace, avoid or discontinue any ongoing treatment. Please do not self-medicate.
Also Read: Corn Flour: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Watermelon juice might have positive effects and may help with diseases of the heart, eyes, diabetes, etc. However, there is insufficient evidence to claim such benefits. Therefore, more research will be required to prove the potential uses of watermelon juice for human health1.
Watermelon juice might have the same effects on men as it has on women. It might have potential uses for the heart, eyes, diabetes, cancer, etc. However, more research is required to back up such claims1 .
Watermelon juice contains carbohydrates, proteins, fats, fibre, water, sugars, certain vitamins (A, B, C and E) and certain minerals (calcium, zinc, sodium, etc.). It also contains a bioactive compound called lycopene which gives a red colour to fruits and vegetables1.
There is insufficient data regarding the potential use of watermelon juice for skin. Therefore, there is a need for more research on this subject. However, it is advised that you consult a doctor before using any herb/medicine for health benefits. Kindly do not self-medicate.
No. There are no reliable reports stating the potential use of watermelon juice on an empty stomach. There is a need for more research in this area. Kindly consult a doctor and do not self-medicate.
No. You should consult a doctor who will give you sound advice about drinking watermelon juice based on your health condition and effects. It is at the discretion of the doctor to decide the course of treatment basis your consultation with them. Kindly consult a doctor before deciding to drink watermelon juice daily.
1. Naz A, Butt MS, Sultan MT, Qayyum MMN, Niaz RS. Review article: watermelon lycopene and allied health claims. EXCLI J. 2014;13:650–66. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464475/
2. WebMD. Health Benefits of Watermelon [Internet]. [cited 2025 Sep 18]. Available from: https://www.webmd.com/diet/health-benefits-watermelon
3. WebMD. Health Benefits of Watermelon [Internet]. [cited 2025 Sep 18]. Available from: https://fdc.nal.usda.gov/food-details/1102760/nutrients
4. Zhang D. Phenolics, ascorbic acid, carotenoids and antioxidant activity of broccoli floret and stem. Food Chem. 2004;88(4):417–27. doi:10.1016/j.foodchem.2004.02.016. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0308814604001517
5. Rao LG, Mackinnon ES, Josse RG, Murray TM, Strauss A, Rao AV. Lycopene consumption decreases oxidative stress and bone resorption markers in postmenopausal women. Osteoporos Int. 2007;18(1):109–15. doi:10.1007/s00198-006-0205-z. Available from: https://link.springer.com/article/10.1007/s00198-006-0205-z
6. Kim JY, Lee YJ, Kim YS, et al. Effects of lycopene supplementation on oxidative stress and endothelial function in healthy subjects. Am J Clin Nutr. 2011;93(1):126–33. doi:10.3945/ajcn.110.004064. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0021915010009755
7. Wu G, Collins JK, Perkins-Veazie P, Siddiq M, Dolan KD, Kelly KA, Heaps CL, Meininger CJ. Dietary supplementation with watermelon pomace juice enhances arginine availability and ameliorates the metabolic syndrome in Zucker diabetic fatty rats. J Nutr. 2007 Dec;137(12):2680–5. doi: 10.1093/jn/137.12.2680. PMID: 18029483. Available from: https://www.sciencedirect.com/science/article/pii/S002231662209469X
8. Moussa M, Dufresne M, Dubeau S, et al. Lycopene absorption in human intestinal cells and in mice is mediated by scavenger receptor class B type I. J Nutr. 2008;138(5):882–7. doi:10.1093/jn/138.5.882. Available from: https://www.sciencedirect.com/science/article/pii/S002231662209887X
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Lauki or bottle gourd is considered a healthy vegetable and you may find it beneficial to add it to your diet. Lauki is scientifically known as Lagenaria siceraria and belongs to the family Curcurbitaceae. Lauki grows in tropical and subtropical countries such as India, Srilanka, South Africa, Malaysia and Indonesia1,2.
Lauki is also called calabash, doodhi, ghia, and kaddu in India. It is a pale green vegetable and is a staple in Indian cuisine. If you do not prefer consuming bottle gourd (lauki) in its whole form, you may consider incorporating it into your diet as a fresh juice. Lauki juice has a subtle, nutty flavour and contains naturally occurring antioxidants and minerals.
To prepare lauki juice, the vegetable can be blended using a juicer and then strained through a muslin cloth for a smoother consistency. Some individuals choose to add basil, which may help in extending its shelf life when stored appropriately2.
Lauki, also called white-flowered or calabash gourd, is a widely used vegetable in traditional diets. Its juice is considered a nutrient-rich beverage that is naturally low in calories and composed of approximately 96% water, which may contribute to its hydrating properties2.
The nutritional value of lauki juice per 100 grams is as follows3:
In some traditional practices, fresh lauki juice mixed with lemon juice is consumed as part of home remedies. It is sometimes suggested that this combination may offer a sense of relief from discomfort during urination. Lauki is known for its high-water content and is considered naturally hydrating, while lemon juice is mildly alkaline.
Dr. Siddharth Gupta, B.A.M.S M.D (Ayu)
Lauki juice is a nutrient-rich beverage. It contains essential vitamins and minerals that may be beneficial to human health2. Some commonly noted characteristics of lauki juice include4:
Lauki has a long-standing presence in traditional food cultures and was historically mentioned in various traditional systems of medicine. Today, lauki juice is sometimes included in regular diets due to its naturally occurring nutrients, including water, fibre, vitamins, and minerals1,2. Some of the potential uses of lauki are described as follows:
Lauki juice for weight loss might be a great idea given it is 95.5% water3! Lauki vegetable is considered a good option for weight management owing to its low-calorie content. It is said that lauki juice might help trim that extra belly fat. Lauki juice has a very low fat and cholesterol content and provides a good amount of dietary fibre, which may be beneficial in rapidly losing those extra inches2,4.
More studies are needed to support the potential use of lauki juice for weight management. Therefore, it is preferable to seek medical advice from a doctor before consuming lauki juice to help with weight management.
Lauki juice may potentially lower cholesterol levels. Preliminary research suggests that its naturally occurring dietary fibre and phytochemicals, such as saponins, may contribute to maintaining lipid balance in the body. These components are thought to assist in reducing total cholesterol and certain types of fats, while potentially increasing high-density lipoprotein (HDL), often referred to as “good” cholesterol. Saponins in particular may help enhance lipoprotein activity, which could help in the removal of unwanted fatty acids from the blood1.
However, these studies are not sufficient. We require more proof of the benefits of lauki juice in managing cholesterol levels in humans. Therefore, before using lauki juice for a cholesterol management diet, it is recommended to speak with a doctor.
Lauki juice is sometimes explored for its potential to support healthy blood sugar levels. Some preliminary studies have suggested that consuming lauki juice may help in the regulation of blood sugar following meals. This effect is thought to be related to the antioxidant properties present in the juice5.
It is important to note that the studies suggesting lauki juice may help regulate blood sugar levels have primarily been conducted on animals. More comprehensive research involving human participants is needed to confirm these effects. Therefore, lauki juice should not be used as a substitute for prescribed anti-diabetes medication. Individuals should always consult a qualified healthcare professional before considering lauki juice as part of any diabetes management plan.
Freshly prepared lauki juice is often recommended, particularly during the summer months, due to its natural cooling effect on the body. It may help with hydration by replenishing fluids lost through sweating, making it a refreshing option to support fluid balance.
Dr. Rajeev Singh, BAMS
While some studies suggest benefits of lauki juice, more research is needed to confirm its effects on human health. Individual responses may vary, so it is important to consult a doctor before using lauki juice for any medical condition.
Lauki juice a can be enjoyed in several ways:
It is essential to consult a general physician before taking any herbal supplements. Do not discontinue or replace your current medications with Ayurvedic or herbal preparations without professional guidance. A qualified physician or Ayurvedic doctor can recommend the most appropriate method of use based on your individual needs.
Some studies8 suggest lauki juice may support hair health and, when mixed with sesame oil, may aid sleep.
Dr. Smita Barode, B.A.M.S M.S.
Bitter lauki juice contains toxins (known as cucurbitacins) that might harm the upper digestive system6. The most common side effects of lauki juice are as follows7:
However, if you experience any of such side effects, seek immediate medical attention from your physician. They will be the best guide to provide you with proper treatment.
Drinking lauki juice in small quantities is safe. There is currently insufficient scientific evidence to confirm the safe use of lauki juice during pregnancy and breastfeeding. As it may contain certain natural toxins, it is essential to consult a physician before use. Extra caution is advised when giving lauki juice to young children or older adults, as their lower immunity may increase the risk of adverse reactions. Lauki juice should not be used for self-medication without medical guidance.
Also Read: What to Eat and What to Avoid in Appendicitis?
There is currently no scientific evidence confirming interactions between lauki juice and medications. However, this does not mean such interactions do not exist. It is advisable to consult an Ayurvedic physician, who can provide guidance on the appropriate and safe use of lauki juice as a herbal supplement.
Also Read: Beetroot Juice: Uses, Benefits, Side Effects and More!
Lauki juice, rich in water, fibre, and essential nutrients, is valued for its potential health benefits including hydration, digestive support, and possible roles in managing weight, cholesterol, and blood sugar levels. However, it must be consumed cautiously, always fresh and in moderation, due to the risk of toxicity from bitter variants. Consulting a healthcare professional before adding lauki juice to your routine is strongly advised.
Also Read: Ash Gourd Juice: Uses, Benefits, Side Effects and More!
There is not enough information to confirm that lauki juice has any benefits for pregnancy. Therefore, due to a lack of scientific evidence, it is better to avoid lauki juice during pregnancy. You can also contact your doctor to learn more about this.
Drinking lauki juice might help to maintain healthy hair. However, more studies are required to support this claim. Consult a doctor before making any changes to your diet.
Lauki juice might demonstrate benefit in managing blood sugar levels. This is because it contains antioxidants such as vitamin C, which may be helpful in regulating the levels of sugar in the blood. However, this information is not enough; more studies are required to support the benefits of lauki juice on human health.
Lauki juice contains vitamins such as vitamin C, vitamin B2, vitamin B1, vitamin B3, vitamin B9, and vitamin B6. Vitamins play an essential role as potential antioxidants, which might be beneficial in neutralising free radicals.
Lauki juice contains a potential toxin, which is a tetracyclic triterpenoid compound called cucurbitacins, which may be responsible for the bitter taste and toxicity. Thus, taking precautions before having lauki juice is crucial, as it may cause side effects.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Gout can make life difficult for people who want to live an active and happier life. Gout is a type of arthritis characterised by joint pain and swelling. It is due to the accumulation of uric acid crystals in the joints. Gout can occur in joints, tendon sheaths (membranes surrounding tendons; tendons are tissues that connect bones and muscles), kidneys, and bursae (cushion-like sacs between bones and connected soft tissues). Many people get the first flare of gout on their big toes. Gout is a common phenomenon, especially in middle age. Men are more prone to gout than women. Women develop gout usually after menopause. Gout is a rare occurrence in the younger population. The gout pain often fares up at night and sometimes becomes painful enough to wake people up1. Gout has no cure, but it is possible to treat and manage the symptoms with self-management strategies2.
It is essential to relieve gout pain and swelling for people to live a comfortable life. These home remedies might help you with that.
Too much uric acid or urate in the body forms crystals. These crystals get accumulated in the joints, causing symptoms like swelling, stiffness, and pain. The factors listed below may increase your chances of developing gout:
Daily intake of turmeric and aloevera which contains curcumin as active ingredients have high anti-inflammatory properties. Reasearch shows that daily intake of aloevera and turmeric orally reduces the pain in long-term.
Dr. M.G. Kartheeka, MBBS, MD(Pediatrics)
Gout can make life difficult for people. If you are suffering from gout, you might experience symptoms like:
Gout is a painful condition that can make life difficult. It affects several aspects of everyday life, including leisure and work activities. However, you can use these home remedies to manage gout symptoms and lead a comfortable life.
Agastya is a plant known as West Indian pea or august flower in English. It has anti-inflammatory (reduces inflammation) and analgesic (pain-relieving) properties. You can use the root and bark of the Agastya plant to make a paste. You can apply this paste externally to relieve the pain and swelling associated with gout4.
Castor leaves, or Arand is a herbal remedy effective in many health conditions. You can also use Castor leaves to relieve swelling and pain in the joints. To use castor leaves, make a paste using mature leaves. To this paste, add a little amount of crystal salt. Warm this mixture. Apply this mixture (lukewarm) over the joints. It can help reduce the pain and swelling of the joints4.
Ashwagandha, or Indian ginseng, is a potent herb with many health benefits. Ashwagandha intake can help you increase your energy and strength. The benefits of ashwagandha might help you manage gout. To use asvagandha, you can mix asvagandha powder with kapikacchu and black sesame seeds. Mix it thoroughly and take this mixture with a glass of milk to manage problems such as arthritis4.
Alsi or linseed seeds have many medicinal benefits. Alsi seeds possess pain-relieving properties when applied topically to the skin. Soak some alsi seeds in buttermilk through the night. Use these soaked seeds to make a fine paste the following day. You can apply this paste to the affected joints when required. Applying this paste can help you relieve joint pain4.
Gout may not just affect the joints of the foot but may also affect other joints of the body. It may seem like a very painful or incapacitating condition, but is very much treatable when diagnosed early and managed appropriately.
Dr. Ashish Bajaj, M.B.B.S., M.D. in Clinical Pharmacology and Toxicology
Following a more nutritious diet plan can help you live a better life. Eating foods rich in purines may trigger a gout flare. You can avoid foods such as organ meat, red meat, and seafood. You also need to avoid alcohol intake, especially hard liquor and beer2.
To manage arthritis, it is recommended that adults engage in at least 150 minutes of physical activity every week. Every minute of physical activity is valuable. The exercises recommended are moderate to low impact, for example, walking, biking, and swimming. Doing regular physical exercise will also help you avoid the risk of other health conditions like diabetes, stroke, and heart diseases2.
If you are overweight or obese, losing weight will help reduce the pressure on your joints, especially hip and knee joints. You can try maintaining a healthy body weight to improve your symptoms. Healthy body weight will relieve pain, improve overall functioning, and lower the disease progression2.
Getting joint injury while you have gout will worsen your condition. Try engaging in activities that do not put much pressure on the joints. Engaging in easier activities like cycling, walking, and swimming can help you prevent the worsening of your symptoms and prevent further damage. These activities have a low impact on your joints and lower risk2.
Also Read: Feel Like Throwing Up? What You Should and Shouldn’t Do According to Doctors
You can contact your healthcare provider or doctor if you experience severe kind of joint pain and your joints feel warm and swollen3.
Also Read: Home Remedies For Gas
Gout is a type of arthritis caused by a buildup of crystals of uric acid in the joints. It is characterised by swelling and pain in joints. It can severely affect people’s day-to-day activities. Work as well as leisure activities of people get affected. Although there is a lack of specific treatment for gout, you can manage the symptoms and lead a comfortable life with some lifestyle and diet changes.
You can also use herbs like Asvagandha, Alsi, Castor, and Agastya to relieve gout symptoms at home. Gout is a severe condition of the joints that requires proper medical diagnosis and intervention. You need to get in touch with your healthcare provider if you experience severe pain in your joints accompanied by swelling and heat.
Also Read: Doctor-Approved Home Remedies For Vertigo
You can use natural remedies like Asvagandha powder, Alsi seeds, Castor leaves, and the bark of Agastya to manage gout symptoms at home. You can use these herbs to relieve the symptoms of gout4. You can also manage the gout symptoms at home by following a healthy diet, exercising regularly, and maintaining a healthy body weight. Also, protecting the affected area from injuries is important. Getting injured when you have gout will worsen the condition and prevent the healing2.
With some lifestyle and diet changes, you can prevent gout. Lifestyle changes include drinking plenty of water and exercising regularly to maintain a healthy body weight. You can also make the following diet changes to avoid gout. You must avoid: Organ meat and red meat
Alcohol
Shellfish
Foods and drinks with high fructose
Protein sourced from animal origins3
Yes, obesity is one of the significant risk factors for gout. Being overweight or obese puts excessive pressure on your joints1.
If you are experiencing severe joint pain, and think you might have gout, reach out to your healthcare provider immediately. Your doctor will perform a physical examination. Besides a physical examination, your doctor can also ask you to get diagnostic tests like X-rays and laboratory tests done. Gout is mainly diagnosed during a gout flare, during which the joint is painful, swollen, and hot to touch2.
Gout has other complications as well. Gout can turn into its long-term form, chronic gout, where people suffer from frequent attacks. Many people who suffer from chronic gout can also develop tiny white lumps beneath the skin surface. These bumps are called tophi, which usually appear on fingers, ears, and elbows. Gout is the result of a high amount of uric acid crystals in the blood. These crystals can get accumulated in the kidneys and lead to kidney stones.
Yes, you can control the symptoms with proper diet and lifestyle changes. Gout is a controllable form of arthritis1. You also need to contact your healthcare provider and get the necessary treatment. It will help you prevent the condition from worsening.
1. NIAMS. Gout Symptoms, Causes & Diet Recommendations [Internet]. [cited 2022 May 30]. Available from: https://www.niams.nih.gov/health-topics/gout
2. Cleveland Clinic. Gout: Causes, Symptoms, Treatment & Prevention [Internet]. [cited 2022 May 30]. Available from: https://my.clevelandclinic.org/health/diseases/4755-gout
3. Ayush Division. Ayurveda offering Herbal healing. Available from: https://esic.gov.in/attachments/publicationfile/7d11b02e5abb4717d53b4ce05efabd21.pdf
4. NHS. Gout [Internet]. [cited 2022 May 30]. Available from: https://www.nhs.uk/conditions/gout/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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A steaming cup of boiled sweet corn or sweet corn roasted over charcoal seems to be the perfect fit for a long drive on a rainy day. As much as it is delicious, it may be healthy too! Sweet corn is popular worldwide for its unique taste, sweetness, and pleasant flavour. It is hybridised form of maize and is also known as sugar corn. Scientifically, it is called Zeamays (L.) var. saccharata1.
If you are health-conscious, you’ll be happy to know that this tasty vegetable is part of the new age super diet. It is now being widely used in the culinary world for making salads, pizza toppings, making sugar syrups, etc1. In the following sections, let’s find out about sweet corn’s potential uses and side effects in detail.
The nutrients present in sweet corn and their percentage content are as follows:
Other minerals: iron, zinc, copper, manganese and selenium
Vitamins: vitamin C, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), pantothenic acid, vitamin B6, folate and vitamin A2
Also Read: Drumstick: Uses, Benefits, Side Effects and More!
Sweet corn contains a lot of bioactive components due to which it might have the following properties:
In my experience, sweet corn is a tasty treat to support your nerves, brain, heart, and cholesterol levels. It is packed with B vitamins, including niacin and thiamine. Thiamine might support nerve health and cognitive function, while niacin may reduce the risk of cardiovascular issues and promote good cholesterol1.
Dr. Smita Barode, B.A.M.S, M.S.
Sweet corn may benefit your health in many ways due to the multiple vitamins and minerals that it contains. The potential uses of sweet corn are explained below in detail.
Corn has resistant starch, which might help lower blood sugar levels in people with type 2 diabetes. In a study, it was seen that resistant starch might be beneficial for rising blood sugar after eating food and insulin levels3. This might be because sweet corn gets absorbed slowly, thus stabilising the sugar in the blood1. Therefore, control of blood sugar in diabetes might be one of the advantages of sweet corn.
Resistant starch is present in corn, which is a form of fibre that doesn’t get dissolved (or digested) easily. Thus, eating corn may be beneficial as it helps uptake minerals, might act as a prebiotic (might increase good bacteria that help in digestion), might aid bulking of stools and its easy passing. It might also be helpful in alleviating the symptoms of diarrhoea3. Therefore, eating sweet corn may prove to be advantageous for stomach-related problems.
A large study3 conducted on nurses in the US showed that adopting a fibre-rich diet containing more whole grains, especially corn, may help maintain an optimum weight. Moreover, it was observed that fat accumulation decreased when carbohydrates in the diet were replaced with resistant starch (present in corn). This may indicate its benefit in losing weight. Thus, it can be said that sweet corn might be valuable for weight loss.
Corn starch is applied to the skin so that it might soothe rashes and skin irritation. It may also be used in various cosmetic products found on the market. It may be used as a replacement for toxic substances that can potentially cause cancer (carcinogenic substances) in petroleum products1. Therefore, it may be regarded as one of the benefits of sweet corn for the skin. You can use sweet corn for skin by making a fine paste of it, mixing it with curd or honey and applying it to the irritated skin areas. Being rich in antioxidants (it might neutralise free radicals), sweet corn might help prevent ageing and maintain the youthful glow of the skin. Thus, sweet corn might act as an anti-ageing agent, another way in which sweet corn might benefit the skin. Therefore, sweet corn might prove to be beneficial for people wanting to maintain youthful skin1.
I would say that corn is not just a tasty treat, but also a fantastic source of health-boosting compounds. One such compound is ferulic acid. Research studies suggest that ferulic acid might play a vital role against cancer, fighting the effects of ageing, and reducing inflammation in our bodies1.
Dr. Rajeev Singh, BAMS
Sweet corn is a good natural source of iron which might help form blood cells. Thus, it may help manage anaemia. It also contains folic acid and niacin, which are important for forming blood cells. In addition, folic acid and vitamin B12 may prevent the development of anaemia resulting from vitamin deficiency. Overall, sweet corn may be beneficial in managing anaemia1.
Sweet corn may also benefit our health in the following ways:
Though there are studies that show the benefits of sweet corn in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of sweet corn on human health.
I will tell you a little secret about cooked sweet corn! Cooking sweet corn might actually boost its health benefits. It’s true! When cooked, sweet corn’s antioxidant activity skyrockets, offering greater protection against cancer, heart disease, and cataract1.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Sweet corn is a vegetable and may be eaten in many ways.
You can eat it in any way that you prefer. However, consuming anything in excess can be harmful, so be mindful of how much sweet corn is being taken1. You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an Ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: Brinjal: Uses, Benefits, Side Effects and More!
There are no sufficient documented reports to indicate the side effects of sweet corn. As sweet corn is a vegetable, it may be consumed safely in moderate quantities. However, if you have a known allergy to sweet corn, you should avoid it. If you notice any symptoms after eating sweet corn, then you should consult a doctor and get it clarified.
I would recommend sweet corn for people with gluten intolerance. The good news is that sweet corn is naturally gluten-free and might offer a better alternative to other grains4.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
There are no specific precautions to be taken for eating sweet corn. However, you should be mindful of the quality and freshness of the sweet corn and whether it is spoilt or not. Avoid eating spoilt sweet corn, as spoilt food may harm your health.
I would recommend sweet corn as a fantastic post-workout snack. Sweet corn is loaded with carbohydrates, which give our bodies and minds the energy they need to function at their best. It is like an energy powerhouse4.
Dr. Ashok Pal, BAMS
There are no specific known drug interactions of sweet corn reported. However, suppose you are receiving treatment for any condition or are on any medication, discuss with your doctor if you can eat sweet corn as some medicines might react with sweet corn. Ensure that it’s safe for you to eat sweet corn before consuming it.
Also Read: Potato: Uses, Benefits, Side Effects and More!
Sweet corn’s health benefits may be due to the presence of various vitamins and minerals in it. Sweet corn may be valuable for lowering blood sugar, weight loss, attaining youthful skin, etc1.
Sweet corn has beta carotene in it, which transforms into Vitamin A, which might be good for the eyes. It might help in improving eyesight1.
There is no evidence stating the benefits of eating boiled sweet corn for hair.
As seen in several studies, sweet corn might reduce fat accumulation in the body. This may benefit weight loss1.
There are no specific side effects of sweet corn reported. However, if you develop any symptoms after eating sweet corn, you should immediately visit a doctor as it can indicate an allergic reaction.
There are not sufficient scientific studies that report the benefits of sweet corn for ear pain. However, there is inadequate information regarding this, and there is a need for further studies in this area.
Sweet corn may be valuable for the skin, managing anaemia, blood sugar, maintenance of optimum body weight, eyesight, and diseases affecting the nerve cells (like Alzheimer’s disease) and might help in the production of good cholesterol. It may be regarded as a new age super diet. However, its health benefits are not completely explored. There is a need for further studies on sweet corn to know its benefits in detail1,3.
Also Read: Green Chilli: Uses, Benefits, Side Effects and More!
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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