Have you noticed thin, scar-like lines on your mother’s tummy? These are probably stretch marks. Can we call them ”marks of motherhood”? I suppose we may, as they are extremely common during pregnancy, affecting nearly 50-90% of pregnant women2. But they also occur in certain other conditions as well, such as in people who have gained excessive weight, in bodybuilders, in certain diseases, or due to the use of steroids. These scars, or stretch marks, are medically called striae distensae (SD) or Striae gravidarum1.
There are two types of stretch marks, those that appear red, are flat, stretched, and at right angles to the tension in the skin; these are called striae rubrae3. These are temporary. The other type appears pale, faded, and wrinkled, and is known as striae albae; these are permanent stretch marks.2 Even though you have all the reasons to love them and should be flaunting them, it’s not wrong to want to lighten them. How? Let’s find out.
Did you know?
Stretch marks appear when there is rapid stretching of the skin. This may occur due to several reasons:
Over time, many stretch marks improve. The best time to perform a treatment is once the stretch marks have stabilised. Many creams for stretch marks are promoted on the internet. The public should be made aware that the efficacy is very limited. Newer lasers and radiofrequency treatments hold promise as they try to modify the vascularity and the collagen and perhaps the elastin. Again, there is no clear leader among the many lasers that are promoted. The needle radiofrequency seems to show promise as, in theory, the deeper delivery of the energy may allow “shrinkage” of the stretch marks in all directions, thereby improving the overall appearance.
Dr. M.G. Kartheeka, MBBS, MD
Stretch marks look like lines on the skin. They commonly appear as bands, stripes, or lines, irregularly on the stretched skin. These lines may be red, glossy, thinned out, and parallel to each other. They are initially red in colour but later become white, pale, and wrinkled, like a scar. They are generally seen on the breasts, hips, thighs, abdomen, and flanks.
Stretch marks often disappear after the cause for the stretching of the skin disappears and there is no specific care needed for them. Research done on the agents that can be applied over the stretch marks for their treatment is limited. However, there are a few home remedies listed below that may help reduce their appearance:
The outer layer of the aloe vera leaf is removed and the inner gel is sliced out and applied on the stretch marks4. This can be washed off after 2-3 hours.
Coconut oil is used for the removal and lightening of stretch marks by many people. Virgin coconut oil is used to gently massage the area where stretch marks are noticed. However, there is not much evidence as to why and how this works. One hypothesis as to why it might work is that coconut oil hydrates the skin deeply and makes it more elastic, allowing it to stretch easily, without scarring.
Commonly used in Korean beauty products, it is an herb scientifically called Centella Asiatica. The exact mechanism of its action is unclear, but it is said to stimulate the cells that produce collagen (a protein providing elasticity to the skin). It stops the action of the hormone glucocorticoid, which destroys collagen in the skin5.
It is hypothesised that hyaluronic acid protects the cells producing collagen, i.e. fibroblasts, from getting destroyed under tension and pressure like the condition in which stretch marks appear. Though the exact mechanism is not yet known, it is widely used for the treatment of stretch marks.4 Hyaluronic acid can be applied directly to the skin. It is also present in various creams, lotions, and other skincare products. There is a need for further research to prove its beneficial effects5.
Vitamin A is a vitamin necessary to maintain skin health. It is thus present in a multitude of skincare products by the name of retinol. Tretinoin is a retinoid (a form of Vitamin A) that is used for treating stretch marks. It was found in studies that the use of retinol makes the stretch marks appear less severe and smaller.4 However, there is a need for more research in this area. A word of caution: Oral vitamin A should not be used during pregnancy, while lactating or even while you’re trying to get pregnant, as it is known to cause harmful effects. Sometimes it can cause skin irritation too.
Olive oil is rich in vitamin E and moisturises the skin. A few studies have found that application of olive oil regularly during pregnancy reduced the occurrence of stretch marks, while other oils in the study showed no such effect. Still, the role of olive oil in the reduction of stretch marks remains unclear, demanding more research in this area5.
You can boil a couple of tablespoons of black tea in water and dissolve a little salt in it. You can use this solution to apply the stretch marks after it cools down. The preparation is to be applied until the stretch marks completely disappear. This remedy is another one with little scientific evidence, but it is used by many.
Potatoes are used to lighten dark circles under the eye and are well-known for lightening stretch marks. In fact, potato skin and juice are touted to be useful even to reduce scars due to burns. The exact mechanism and mode of action are little known, but it has been found useful by many people.
The egg yolk is separated from the egg whites and the whites can then be applied directly onto the stretch marks. However, more studies need to be conducted to understand the exact mechanism of action of this complete food.
Also Read: Home Remedies To Cure Bad Breath Naturally
It is advised to seek medical attention by consulting your doctor or healthcare provider when you notice the appearance of stretch marks. A doctor will take a detailed history, conduct a thorough physical examination, and then guide you regarding the correct treatment for your specific condition.
Stretch marks occur due to the stretching of the skin. They commonly occur during pregnancy, weight gain, or due to a medical condition that might cause the skin to lose its elasticity. The red stretch marks are temporary, while the white ones are permanent. The red ones evolve into white stretch marks over time. There is very little evidence about the usage of products (natural or artificial) for application on the skin to reverse these stretch marks. However, there are a few home remedies that can be used to lighten these scar-like lines on our bodies.
Also Read: Effective Home Remedies for Scabies
Appearance of stretch marks is normal in cases of pregnancy, weight gain, and puberty. If you notice an unexplained appearance of stretch marks, a doctor should be consulted and the reason should be ascertained.
No, stretch marks appear when there is stretching of skin, as seen during pregnancy, rapid growth during puberty, in bodybuilders with bulky muscles, and due to weight gain. There is no evidence or connection between high cholesterol and stretch marks.
Striae rubrae are a type of stretch mark that appears red in colour and is usually temporary. If you notice the appearance of stretch marks without any explainable cause, you should seek medical attention.
Hyaluronic acid is used in various creams and gels for its beneficial effects on the skin. It might have fibroblast (collagen-producing cells) stimulating activity that helps restore skin elasticity and reduces the appearance of stretch marks.
No, there are no reports stating the effect of stretch marks on the liver.
No, there is no evidence showing the development of stretch marks into cancer.
1. Brennan M, Young G, Devane D. Topical preparations for preventing stretch marks in pregnancy. Cochrane Database Syst Rev. 2012 Nov 14;11(11):CD000066. doi: 10.1002/14651858.CD000066.pub2. PMID: 23152199; PMCID: PMC10001689. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10001689/
2. Osman H, Rubeiz N, Tamim H, Nassar AH. Risk factors for the development of striae gravidarum. Am J Obstet Gynecol. 2007 Jan;196(1):62.e1-5. doi: 10.1016/j.ajog.2006.08.044. PMID: 17240237; PMCID: PMC1913631. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC1913631/
3. Mikes BA, Oakley AM, Patel BC. Striae Distensae. 2025 May 19. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan–. PMID: 28613776. Available from: https://pubmed.ncbi.nlm.nih.gov/28613776/
4. Hajhashemi M, Rafieian M, Rouhi Boroujeni HA, Miraj S, Memarian S, Keivani A, Haghollahi F. The effect of Aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women. J Matern Fetal Neonatal Med. 2018 Jul;31(13):1703-1708. doi: 10.1080/14767058.2017.1325865. Epub 2017 May 19. PMID: 28521546. Available from: https://pubmed.ncbi.nlm.nih.gov/28521546/
5. American Academy of Dermatology. Stretch marks: Why they appear and how to get rid of them [Internet]. Schaumburg (IL): AAD; [cited 2025 Sep 23]. Available from: https://www.aad.org/public/cosmetic/scars-stretch-marks/stretch-marks-why-appear
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Azadirachta indica, commonly known as neem in India, is also called ‘Margosa’ or ‘Indian Lilac’. It is the most versatile, diverse (different varieties of species) tree in the tropical region (hot regions), that might have medicinal potential. Neem has a lot of beneficial non-wood products like flowers, leaves, fruits, bark, gum, oil, seeds, and neem cake (residue left over after oil is pressed from neem seeds). It is thus considered the most useful tree in comparison to all other tree species1.
In Sanskrit neem is called ‘arista’ which means ‘perfect, complete and imperishable1. ‘Nimba’ is the Sanskrit name of neem and is derived from the term ‘nimbati swasthyamdadati’ which means ‘to give good health’. Even the Persians have named neem as ‘Azad- Darakth- E- Hind’ which implies ‘Free tree of India’. It shows remarkable potential in the fields of environment protection, pest management, and medicine. Neem might be a natural source of pesticides, insecticides, and agrochemicals apart from having potential health uses1.
Leaf meals from some tropical legumes have been explored due to the need to look for alternative sources of food for humans and feed for livestock. Neem leaf meal was analysed in a study that found that it has 18.10% crude protein and relatively high crude fibre of about 15-56%. Though the gross energy content was high at 4.16 kcal/g, the metabolizable energy is low2.
Non-ruminant animals might also benefit from leaf meal from neem plants as a source of protein, vitamins, minerals, and carotenoids2.
Neem, due to its potential properties, has been used in Ayurvedic medicine for more than 4000 years. Neem products have several properties and might have applications in various fields making neem a green treasure.
Did you know ?
Studies have shown that a chemical found in neem, called nimbidin, might possess anti-inflammatory and anti-arthritic activity. Nimbidin might help inhibit the inflammatory action of macrophages and neutrophils. Neem might aid in lowering inflammation and might help reduce associated swelling and pain. It might also be helpful for rheumatoid arthritis, a disease characterised by inflammation and pain in the joints and muscles due to auto-immune reactions3. However, more research is required. Kindly consult a doctor.
Flavonoids and other chemicals found in neem might play a role against the worsening of cancer. Several studies4 suggest that high flavonoids might help stop the growth of cancer. Neem and its extracts have a potential action against a wide range of cancer cells in humans that include cancers of the skin, breast, lung, oral, stomach, liver, colon, and prostate3. However, much more extensive research is required to prove its potential use. Moreover, cancer is a serious condition and you should consult a qualified doctor for its diagnosis and treatment.
Neem has a compound, furanolactone, which is well recognised for its ability to reduce the generation of inflammation and to anaesthetize pain. From my experience, neem may alleviate pain associated with cancer and diabetes5.
Dr. Rajeev Singh, BAMS
Studies have recently started to focus on the hypoglycaemic (lowering blood sugar) effect of neem. The exact mechanism is not clear, however, the effects are visible3. Please consult a doctor, as conditions like diabetes are to be diagnosed and treated by a doctor.
Neem might have some effect on liver protection, which in turn might aid the purification of blood. Neem leaf might help reduce liver damage occurring due to chemicals by stabilising serum marker enzyme levels and by increasing antioxidant levels, like those present in natural carotenoids, vitamin E and C. These antioxidants might help to neutralize free radicals and may inhibit damage3. However, more research is required. Kindly consult a doctor.
Let me tell you a secret! While highlighting the numerous health advantages of neem components and extracts, neem may lead to few problems too! I have read an article that says over-consumption of neem or its extracts might have ill health effects, notably on the liver and kidneys. From my perspective, the consumption of neem might be done only after the physician’s consent5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The most important potential use of neem may be due to its immune-stimulating property. It might help both the cell-mediated and lymphocytic immune systems, including ”Killer T” cells. These cells might help to kill viruses, other microbes, etc. by releasing toxic chemicals into them3. However, more research is required to be sure.
The antioxidants present in neem might show brain-protective properties. In stroke patients, neem might help against brain damage. It might help the brain by raising the levels of ascorbic acid (Vitamin C) and might help in a process called lipid peroxidation, which might be helpful3. However, more research is required to ascertain such claims.
In rural India, it is still used to clean teeth. The potential antimicrobial qualities of neem might aid gingivitis and plaque reduction. Antiseptic properties might be present in neem twigs which might help with maintaining oral hygiene3. However, more studies are required to prove such potential uses, for any concern related to oral care, please consult a dentist.
For ages, neem twigs proved beneficial for oral hygiene as a tooth cleaner, a pain cure, and mouth deodorant. From my perspective, due to its antibacterial, anti-candidal, anti-cariogenic, anti-gingivitis, and anti-plaque action, neem may aid in dental problems. In place of sodium hypochlorite, its antibacterial and antioxidant qualities make it a potential root canal irrigant used during root canal treatment6.
Dr. Smita Barode, B.A.M.S, M.S.
Studies have shown that neem bark might reduce the secretion of acid in the stomach by 77% and might regulate stomach secretion volume by 63%. It might reduce stomach enzyme pepsin activity by 50% and may reduce damage to stomach tissue further owing to its potential anti-inflammatory properties3. However, more research is required to back up such claims. Please ensure to consult a doctor. Do not self-medicate.
Blood clots, excessive cholesterol levels, high blood pressure and irregular heartbeat (arrhythmic heart action) are all major causes of heart attacks. Neem leaf extracts might have the potential to help lower blood pressure, may reduce clotting and strain on the circulatory system, may help with irregular heartbeats and might lower levels of bad cholesterol3,4. However, more studies are required to prove the potential uses of neem for the heart. Heart-related problems should be addressed immediately by a qualified doctor, please do not try to self-medicate using herbs.
Malaria is a common disease of the tropical climate. Neem leaf extract might be helpful against the malaria virus indirectly as it may have an effect on parasites that carry the virus. Dried neem leaves are burnt and used as a mosquito repellent3. However, more concrete evidence is required to validate its effectiveness. Malaria should be diagnosed and treated by a doctor, so kindly consult a doctor.
Neem might also be helpful for skin problems like vitiligo, an autoimmune disorder that causes the skin to lose colour and turn white. However, more research is required to prove the potential use of neem for vitiligo. Kindly consult a doctor for its proper diagnosis and treatment3.
Though there are studies that show the benefits of herbs in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of herbs like neem on human health.
Neem might be of potential use in several forms like neem oil, cake, twigs for oral care, leaf extract, extract from flowers and many other products derived from the neem tree1.
You must consult your Ayurvedic physician for advice on the form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Every herb may react differently in individuals. More research is required to state the side effects of neem. However, we must consult the doctor before using the neem tree or its parts. Kindly do not self-medicate, alter, replace or discontinue any treatment by yourself.
General precautions must be followed if we wish to consume neem. Moreover, it must be prescribed by an Ayurvedic doctor who will understand your conditions and will be able to guide you in the best possible way about dosage and form.
Pregnant women must use neem products with caution, and they should consult their doctor before consuming it in any form.
Before using neem for children, the elderly and breastfeeding moms, please consult your Ayurvedic physician.
There is a lack of studies regarding the interactions of neem with other drugs. Therefore, there is a need for more research on this subject. However, you should consult a doctor before using neem and its parts. You should make sure to disclose all the current medication being used.
Neem might be helpful against head lice. It is a common practice to apply neem all over the hair to kill head lice and their eggs as it might be helpful3. However, more research is required. Please consult a doctor before using it.
Pregnant women must consult their doctor before using neem tree or its parts in any form. The effects of neem on pregnant women are not known fully and require further research.
Research has demonstrated the potential use of neem root or leaf extract as an insect repellent against black flies. Neem oil cream to the skin might appear to secure against certain kinds of mosquitos4. However, more research is required.
Neem might have potential use for the livestock in many ways. It might become popular as an animal feed substitute. Every part of the neem tree such as bark, fruits, leaves, gum and seeds has potential use for animal problems. Neem leaves may act as an antiviral agent against several viral infections in livestock. A hot infusion of leaves might help with bruises, swollen glands and sprains1.
In Telangana, Andhra Pradesh and Karnataka, neem blossoms are being used on the occasion of Ugadi day in ‘Ugadi Pachhadi’ (soup-like pickle) to mark Telugu and Kannada new year. Demonstrates the interdependence of joy and sorrow and to be able to take both harsh and sweet things throughout life4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Pudina, scientifically known as Mentha spicata, is an aromatic herb belonging to the mint family (Lamiaceae). It is called Spearmint in English and is widely used in Indian and Italian cooking. It is one of the best mints used for flavour. The herb originated in Europe1. Fresh and dried plant and essential oils derived from Pudina are widely used in the food, cosmetic, confectionery, chewing gum, toothpaste, and pharmaceutical industries2. It is grown worldwide for commercial uses as a flavouring agent for food and to be used in medicines3. The plant is commonly called Pudina in Hindi4.
Pudina has good nutritional value owing to the number of dietary components present. Moreover, it is a good source of many micronutrients and macronutrients.
It also contains vitamins like:
Did you know?
Pudina may exhibit the following therapeutic properties:
Because of the various properties of pudina, it may show potential uses against different disease conditions. Some of the potential uses of pudina are given below.
Pudina is recommended as per traditional Iranian medicine to be included in daily diets to avoid flatulence (gas build-up in the stomach). Pudina may also help clean up toxins from the gut (these are the end products of gastric digestion) and strengthen the stomach. It may also be effective in dyspepsia (indigestion) symptoms such as appetite, bloating, belching (burping), and nausea5. A decoction of pudina leaves may be used to relieve common digestive problems3. However, if you suffer from digestive issues, you should consult your healthcare provider and get a proper diagnosis and treatment.
Administration of pudina extract showed a significant reduction in blood glucose levels during animal studies3. When tested on diabetic rats during animal trials, pudina leaf extract showed a remarkable improvement in blood glucose and cholesterol levels. These antidiabetic properties of pudina have been observed in animal trials, and more studies are required to consolidate the use of pudina in humans. If you have diabetes, you must follow your doctor’s advice and prescribed treatment.
It’s important to exercise caution when consuming Mentha piperita (peppermint) and spearmint teas, as excessive intake may lead to iron depletion and potentially result in anaemia. These teas have the potential to interfere with iron absorption in the body, which can be detrimental to your overall health7.
Dr. Rajeev Singh, BAMS
In laboratory studies3, the extract of pudina leaves showed strong anticancer activity against various cancer cells. In lab studies, extracts from pudina leaves slowed the growth of breast and mouth cancer cells. However, more studies are required to support the use of pudina during cancer. Therefore, you are advised not to use pudina or other herbs to manage disease conditions.
The essential oil of pudina proved to be effective as an anti-inflammatory and analgesic (pain reliever) agent in animal trials3, indicating that pudina may help reduce inflammation and swelling and ease the pain. However, these properties have been observed during animal trials. More studies are required to support using Pudina for inflammation and pain.
Be careful when using or inhaling menthol, as it can have adverse effects on certain individuals. In sensitive individuals, menthol inhalation may lead to apnoea (temporary pause in breathing) and laryngospasm (sudden closure of the vocal cords). This can initially create discomfort and if left unattended, it can worsen to a life-threatening emergency7!
Dr. Smita Barode, B.A.M.S, M.S.
Pudina extract showed learning and memory-enhancing benefits in animal and human studies3. Oral administration of pudina extract improved mood, sleep quality and working memory. It has also been reported that pudina improves sleep, mood, learning and memory in men and women having age-related memory impairment3. However, more studies are required to understand the full extent of the effects of pudina on the brain. Therefore, if you experience any problems related to learning, memory, and sleep quality, you need to seek medical help.
Based on my observations, it is possible that pudina (mint) may possess antiyeast properties. This means that it has the potential to inhibit the growth or activity of yeast organisms. The specific components present in pudina may help to disrupt the yeast’s normal functioning, thereby reducing its ability to cause infections or overgrowth7.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Though some studies show the benefits of pudina in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of pudina on human health.
Pudina leaves are widely used for culinary purposes such as
You must consult a qualified doctor before taking pudina or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Pudina and its essential oils are safe when consumed in amounts like those found in foods. Some of the side effects associated with pudina use are given below.
Before using pudina for its health effects, you need to consult your healthcare provider and get a proper diagnosis and treatment. It’ll help you avoid any unwanted side effects.
Some general precautions associated with pudina use are given below.
Pudina is possibly unsafe to consume during pregnancy. High doses may cause uterine damage6.
There is insufficient reliable information to determine whether pudina is safe to use while breastfeeding. To be safe, avoid using higher amounts of Pudina6.
Eating a large amount of Pudina might worsen existing kidney damage. Pudina tea might increase kidney damage in people, so it’s best to avoid it unless recommended by your Ayurvedic physician6.
Pudina tea might increase liver damage. So, using large amounts of pudina tea might worsen liver disease.
If you want to take pudina for any of its properties, make sure to consult a healthcare provider as they will be able to guide you about the possible precautions you need to take to avoid any unwanted effects.
Pudina shows moderate interaction with some drugs. You need to take precautions if you take these drugs.
Pudina, when taken in higher amounts, can damage the liver. Some medicines can harm the liver as well. Using Pudina in high quantities along with these medications can worsen existing liver damage. It is advised not to use Pudina when taking drugs such as:
Acetaminophen (used for pain relief), carbamazepine (used for epilepsy), amiodarone (used for heart disease), isoniazid (INH) (used for tuberculosis), methotrexate (used for cancer), methyldopa (used for high blood pressure), fluconazole (used for fungal infection), itraconazole (used for fungal infection), phenytoin (used for epilepsy), lovastatin (used for high blood pressure), pravastatin (used for high blood pressure), erythromycin (used for bacterial infection), simvastatin are some examples of drugs that might affect the liver6.
A chemical substance found in Pudina might cause sleepiness and drowsiness. Sleep and drowsiness are common side effects of sedative medications. As a result, combining pudina with sedative medications may amplify the impact and produce additional sleepiness. Clonazepam, lorazepam, phenobarbital, and zolpidem7 are some examples of sedative drugs6.
If you are taking medication for any disease condition, make sure you have consulted your doctor about the possible interactions of the medication with other herbs and drugs. This will help you make well-informed choices and avoid unwanted herb-drug interactions.
Also Read: Chirata: Benefits, Side Effects, Precautions and More!
Pudina may sit quietly in our kitchens, but its benefits stretch far beyond the plate. From aiding digestion to lifting your mood, it has a legacy of traditional use and emerging scientific interest. While not a cure-all, it’s a versatile herb that can be safely enjoyed in moderation as part of a balanced lifestyle. Like most natural remedies, its true value lies in how thoughtfully we use it.
Also Read: 14 Health Benefits of Black Pepper (Kali Mirch) and Recipes
Pudina is an aromatic herb widely used for its culinary benefits in foods1.
Mint leaf has many effective properties; it may aid in relieving gas in the stomach. It has shown benefits in diabetes, inflammation, and cancer in several animal trials6. It may also help in enhancing memory and mood3. However, you are advised to consult your healthcare provider or doctor before using Pudina for any of the disease conditions.
Pudina leaves can be used for various culinary purposes. For example, fresh or dried leaves and flowers of Pudina can be used to prepare teas, beverages, sauces, jellies, and vinegar. Pudina leaves can also be added to fruit salads, peas, syrups, candies, ice creams, lamb dishes and Pudina sauce1.
No, Pudina may be harmful if consumed in large quantities during pregnancy because it may cause uterine damage. Therefore, excessive Pudina consumption should be avoided during pregnancy. Also, before using any herb during pregnancy, make sure you have consulted your doctor about its limitations.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Chia seeds, also known as Salvia hispanica, are tiny superfoods packed with essential nutrients. They offer various health benefits. Chia seeds are rich in omega-3 fatty acids, fibre, protein, and vitamins and minerals.
From improving heart health to supporting digestion, these little seeds are a good addition to any diet. The oil extracted from them is even used in cosmetics, while other parts of the plant have been used for medicinal purposes[2]. In this blog, we’ll read about chia seeds’ benefits, side effects and uses.
Friendly Reminder: The information shared here is for educational purposes only and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
Chia seeds benefit health as it contain omega-3 fatty acids[3], proteins, and fibre. They also have micronutrients like magnesium, zinc, iron, calcium, and some B vitamins. Soak them in water for the perfect, easy-to-consume texture.
Chia seeds are a superfood, but don’t be quick to snack on them alone! Although these seeds are packed with nutrients, eating them dry can be harmful. The seeds can absorb water in your digestive system and potentially cause issues, so it’s best to incorporate them into a recipe or mix them with a liquid before consuming them to reap their benefits safely.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Chia seeds might be beneficial for various conditions. However, more research is needed to determine their potential benefits for human health.
Some animal studies have shown that chia seeds may benefit type 2 diabetes. In an animal study by Chicco et al. 2009[5], chia seeds decreased the internal fatty tissue and insulin resistance, indicating that chia seeds may have a role in lipid and glucose homeostasis (maintaining balance)[7].
This information is insufficient because these studies were conducted on animals. However, more studies on humans are required to support using chia seeds to manage blood sugar levels.
Inflammatory diseases are linked with redness, pain, and swelling, which might lead to the loss of essential functions. A chia seed oil in the diet may have been shown to lower the risk of pro-inflammatory agents (involved in inflammation)[3]. Therefore, chia seed oil might benefit the management of inflammatory diseases.
High levels of high-density lipoprotein (HDL) cholesterol (bad cholesterol) in the blood may be directly linked to developing heart-related diseases in humans. Consuming chia seeds may have been shown to lower serum cholesterol levels[6], as they contain a high amount of unsaturated omega-3 fatty acids and dietary fibre[2]. Therefore, chia seeds might be beneficial in fighting heart diseases. However, extensive research will be required to back up such claims.
High blood pressure and dyslipidemia (high levels of fats or cholesterol in blood) may be the most critical risk factors for heart diseases. Some studies have shown that chia seeds may have the potential to manage blood pressure and dyslipidemia[8]. People with high blood pressure who consume chia seed flour experience reduced blood pressure[9]. It might be caused by many fatty acids that have anti-inflammatory and antioxidant properties[2].
Consuming chia seeds may benefit weight management as they are low in carbohydrates and high in dietary fibre, they may reduce the desire to eat and increase satiety (a state of being fed beyond capacity). A review report by Grancieri et al. 2019 suggests that consuming chia seeds by overweight and diabetic adults may support weight loss[3], reduce waist circumference, and increase adiponectin (a protein hormone that reduces inflammation and fat deposition in the blood). They may also be beneficial for overweight and obese individuals. However, this information is insufficient, and more research is needed to support the potential use of chia seeds in managing weight loss in humans[4].
Chia seeds can be used as:
It is essential to consult a physician before taking herbal supplements containing chia seeds. We strongly advise against replacing or discontinuing any prescribed medications with Ayurvedic or herbal products without consulting a doctor. They can guide you on the appropriate form and dosage for your needs.
Also Read: Karela (Bitter Gourd): Uses, Benefits, Side Effects and More!
Although chia seeds are relatively safe, some stomach-related side effects (unspecified) have been reported.
If you experience any side effects from chia seed, seek immediate medical attention from a doctor.
Having chia seeds in small quantities is safe. However, general precautions need to be followed.
Also Read: List of Protein Rich Food for Vegetarians
Natural products may interact with your ongoing treatment, so you must always disclose your ongoing treatments to your doctor and discuss the possible reactions before they prescribe you a dosage of natural products for their benefits as per your condition.
Also Read: 14 Amazing Health Benefits of Pumpkin Seeds!
Chia seeds are a nutritious addition to your diet, offering a variety of health benefits. They are suitable for digestion and promote heart health. They also provide a good source of protein, antioxidants, and essential minerals like calcium and magnesium, making them an excellent choice for boosting energy levels and promoting overall wellness.
Chia seeds may have many health benefits. They may suit diabetes, high blood pressure, heart-related diseases, and obesity. They may also have anti-cancer, antioxidant, and anti-inflammatory properties[2]. However, one should always consult a doctor before using chia seeds for any health conditions.
In a study by Morato et al. 2015, chia seeds reduced body weight and fat in overweight and obese people. Chia seeds are low in carbohydrates and high in dietary fibre, which might reduce the desire to eat and increase satiety. Therefore, it might benefit you in losing weight. However, more studies on humans are required to confirm this.
Chia seeds might be good for diabetes. Some animal and human studies found that chia seeds may benefit diabetes management[8]. In animals, chia seeds lowered the internal fatty tissue and insulin resistance and might be involved in maintaining a balance in lipid and glucose levels. However, this information is insufficient and requires more human studies to support this claim.
There is insufficient data on the safe usage of chia seeds during pregnancy. Therefore, consult your doctor before taking/consuming chia seeds during pregnancy.
Yes, there are various nutrients in chia seeds, including carbohydrates, proteins, fats, fibre, energy, iron, calcium, magnesium, sodium, potassium, phosphorus, copper, zinc, manganese, selenium, vitamins A, B1, B2, B3, B9, C, and E.
Yes, chia seeds might cause allergies. People who are allergic to mustard seeds and sesame should avoid chia seeds.
You can use chia seeds by first soaking them in water. They can be added to smoothies, desserts and more.
1. De Falco B, Amato M, Lanzotti V. Chia seeds products: an overview. Phytochem Rev. 2017;16(4):745–60. Available at: https://www.researchgate.net/publication/316994147_Chia_seeds_products_an_overview
2. Grancieri M, Martino HSD, Gonzalez de Mejia E. Chia Seed (Salvia hispanica L.) as a Source of Proteins and Bioactive Peptides with Health Benefits: A Review. Compr Rev Food Sci Food Saf. 2019;18(2):480–99. Available at: https://pubmed.ncbi.nlm.nih.gov/33336944/
3. Restivo J. Chia seed benefits: What you need to know [Internet]. Harvard Health; 2024 [cited 2025 Feb 4]. Available from: https://www.health.harvard.edu/nutrition/chia-seed-benefits-what-you-need-to-know
4. Ulbricht C, Chao W, Nummy K, Rusie E, Tanguay-Colucci S, Iannuzzi C, et al. Chia (Salvia hispanica): A Systematic Review by the Natural Standard Research Collaboration. Rev Recent Clin Trials. 2009;4(3):168–74. Available at: https://pubmed.ncbi.nlm.nih.gov/20028328/
5. Dietary chia seed (Salvia hispanica L.) rich in α-linolenic acid improves adiposity and normalises hypertriacylglycerolaemia and insulin resistance in dyslipaemic rats. [cited 2025 Feb 4]. Available at: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/dietary-chia-seed-salvia-hispanica-l-rich-in-linolenic-acid-improves-adiposity-and-normalises-hypertriacylglycerolaemia-and-insulin-resistance-in-dyslipaemic-rats/9B9047EBE0643F49D68AD61EF00CD02D
6. Dickens B, Sassanpour M, Bischoff EL. The effect of chia seeds on high-density lipoprotein (HDL) cholesterol. Cureus. 2023 Jun 13 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC10339661/#ref-list1
7. Da Silva Marineli R, Moura CS, Moraes ÉA, Lenquiste SA, Lollo PCB, Morato PN, et al. Chia (Salvia hispanica L.) enhances HSP, PGC-1α expressions and improves glucose tolerance in diet-induced obese rats. Nutrition. 2014 Dec 20 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/25837222/
8. Ullah R, Nadeem M, Khalique A, Imran M, Mehmood S, Javid A, et al. Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): A review. Journal of Food Science and Technology. 2015 Oct 1 [cited 2025 Feb 25]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC4926888/
9. Toscano LT, Da Silva CSO, Toscano LT, De Almeida AEM, Da Cruz Santos A, Silva AS. Chia flour supplementation reduces blood pressure in hypertensive subjects. Plant Foods for Human Nutrition. 2014 Nov 18 [cited 2025 Feb 25]. Available from: https://pubmed.ncbi.nlm.nih.gov/25403867/
10. Chia seed (Salvia hispanica L.) supplementation to the diet of adults with type 2 diabetes improved systolic blood pressure: A randomized controlled trial. Available from: https://pubmed.ncbi.nlm.nih.gov/33530854/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability, or usefulness of the information; and disclaims any liability arising thereof.
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There might be days you experience sudden, intense pains or a profound, steady ache all over the body. No matter your age, there may have been some odd posture that you sat in for long hours as a result of which you are experiencing muscle pain1. If you are searching for remedies to manage your body pain, then you have come to the right place. In this blog, you will find various home remedies that might help you ease out your body pain and get you going.
Body pain can occur due to one or a combination of more than one of the following factors:
Did you know?
Body pain is itself a symptom of some underlying condition. You may experience body pain as:
You might also notice other symptoms along with body pain like:
Some common and useful home remedies for body pain are:
Ginger has been used as a medicinal rhizome in India and China for more than 25 centuries. It has antioxidant and anti-inflammatory properties that are useful for treating disease conditions. In several human studies, ginger was found to be very helpful in healing body pain. A study showed that daily consumption of ginger lowers muscle pain. Ginger also eases pain during menstruation2. You can take some ginger, cut it, and boil it in water. Later, drain out the ginger pieces and enjoy the tea.
Cinnamon has anti-inflammatory properties. Extreme physical activity or exercise can cause an inflammatory response that causes muscle soreness and damages the cells. A human study was conducted on sixty healthy women (13 to 25 years), where cinnamon was tested for its effectiveness in muscle soreness. It was found to lower muscle soreness; therefore, it might be helpful in relieving body pain3. You can put some cinnamon in water, let it boil, and drink the decoction. You can also add honey to it.
Turmeric has been used for thousands of years for various medicinal purposes. It has anti-inflammatory and analgesic (painkiller) effects that may be useful in various types of pain4. The tribal people of West Bengal apply the paste of turmeric rhizome on the body to treat body pain5. You can add a little turmeric powder to warm water or boil a turmeric rhizome in water. You can drink the solution to reap the benefits of this age-old Ayurvedic remedy.
Several studies have reported that cold compression works as a pain killer. Cold slows down the transfer of signals from sensory nerves and prevents the transmission of pain to the brain. Therefore, it might be beneficial in relieving body pain6. You can massage the affected area with an ice pack or ice cubes. Alternatively, a cold shower might do the trick in case of generalized body pain!
Mustard seeds are effective in curing body aches as they contain selenium, a mineral that helps in combating joint pain. Therefore, mustard oil can benefit body pain. You can use mustard oil with some salt to massage the painful area.
Who knew eating cherries can be not just fun, but medically beneficial too? Cherry is found to be beneficial for chronic pain and inflammatory diseases like gout, arthritis, and fibromyalgia. It has anti-inflammatory and antioxidant properties that might be beneficial in relieving body pain7. You can enjoy sipping on a glass of some cherry juice too at the end of a long day to ease out body pain.
You can also try these tips to lower body pain:
You must seek medical help if your body pain continues to be unrelenting, or if you notice the following symptoms:
Every individual experiences body pain. It becomes harder to work or do anything if you have body pain. Although you can try some of the above-mentioned home remedies to ease your body pain1. If your body pain becomes severe and chronic, you must consult your doctor. If you have any doubts, always confirm with your doctor about the correct way, dosage and duration of prescribed medicine to reduce the chances of any side effects.
Also Read: Effective Home Remedies for Swollen Legs
Yes, you can use cinnamon to relieve body pain. It has anti-inflammatory properties and lower muscle soreness in a human study3. Therefore, it might help reduce body pain. You can boil some cinnamon in water and drink the solution. Also, you can add honey to it.
Yes, ginger might benefit you with body pain. It has antioxidant and anti-inflammatory properties and is very helpful in healing pains2. You can drink ginger tea. To make ginger tea boil some ginger in water.
Yes, turmeric might be helpful in relieving body pain. It has anti-inflammatory and analgesic effects that may be useful in various types of pain4. You can add some turmeric powder to warm water or boil some turmeric rhizome in water. Drinking this solution might help relieve body pain.
Yes, you can use a cold compress for body pain. It has analgesic properties and blocks the transmission of pain signals to the brain6. Therefore, a cold compress might benefit you for body pain; you can massage the affected area with an ice pack or ice cubes.
Every individual experiences body pain. You can try some home remedies that might help you manage body pain. However, if your body pain becomes severe or chronic1, do not self-medicate and consult your doctor. Excessive and frequent intake of painkillers may have potential side effects, especially for people with serious liver or kidney disease.
Yes, stress and tension are some of the most common causes of body pain. However, if the pain becomes severe, you must consult your doctor1. They will recommend you treatment if needed. Rest and meditation might be handy home remedies till then.
1. Muscle Pain [Internet]. Cleveland Clinic. 2021. Available from: https://my.clevelandclinic.org/health/symptoms/17669-muscle-pain
2. Irfan S, Ranjha MMAN, Zahra SM, Mahmood S, Mueen-ud-din G, Alam MQ, et al. A Critical Review on Pharmaceutical and Medicinal Importance of Ginger. ACTA Sci Nutr Heal [Internet]. 2019;3(1):78–82. Available from: https://www.researchgate.net/publication/338361864_A_Critical_Review_on_Pharmaceutical_and_Medicinal_Importance_of_Ginger
3. Mashhadi NS, Ghiasvand R, Askari G, Feizi A, Hariri M, Darvishi L, et al. Influence of ginger and cinnamon intake on inflammation and muscle soreness endued by exercise in Iranian female athletes. Int J Prev Med [Internet]. 2013;4(Suppl 1):S11-5. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665015/
4. Razavi BM, Ghasemzadeh Rahbardar M, Hosseinzadeh H. A review of therapeutic potentials of turmeric (Curcuma longa) and its active constituent, curcumin, on inflammatory disorders, pain, and their related patents. Phyther Res. 2021;35(12):6489–513. Available at: https://pubmed.ncbi.nlm.nih.gov/34312922/
5. Corti L. Nonpharmaceutical Approaches to Pain Management. Top Companion Anim Med [Internet]. 2014 Mar;29(1):24–8. Available from: https://linkinghub.elsevier.com/retrieve/pii/S1938973614000063
6. Mhapsekar DT. To Study the Beneficial Effect of Mustard Oil and Salt Massaging With OralProphylaxis in Patients With Gum Diseases. NIH US Natl Libr Med [Internet]. 2017; Available from: https://clinicaltrials.gov/ct2/show/NCT02638740
7. Kuehl KS. Cherry Juice Targets Antioxidant Potential and Pain Relief. In: Medicine and Sport Science [Internet]. 2013. p. 86–93. Available from: https://www.karger.com/Article/Abstract/341965
8. Dahlhamer J, Lucas J, Zelaya C, Nahin R, Mackey S, DeBar L, Kerns R, Von Korff M, Porter L, Helmick C. Prevalence of chronic pain and high-impact chronic pain among adults — United States, 2016. MMWR Morb Mortal Wkly Rep. 2018 Sep 14;67(36):1001–1006. doi:10.15585/mmwr.mm6736a2. Available from: https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Urad dal, scientifically called Vigna mungo, is a lentil most commonly used in South Indian households. It is also called Urd bean, Urad bean, Black lentil, Black matte bean, Mungo bean in English, and Urad dal in Hindi. Vigna mungo seeds are mainly a staple food, and the dehulled and split seeds (dhal in Hindi) are a typical dish in South Asia. It can be found in Asia, Madagascar, and Africa1. Vigna mungo is a hairy and bushy annual plant that has an elaborate taproot. The stem is highly branched from the base. The plant is cultivated for its edible seeds in tropical countries, especially in Asia2.
Black gram split (urad dal) and whole urad dal have tremendous nutritional value. Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. In addition, whole urad has dietary fibre, whereas urad dal (split urad) does not contain fibre. Among the phytochemicals, prominent phytochemicals present in urad dal are flavonoids and phenolic compounds.
The nutritional value table below is for 100 grams of urad dal, and the whole Urad is given below:
Nutritional value of urad dal (black gram split) per 100 grams3
Nutritional value of urad whole (black gram whole) per 100 grams
Vitamins like tocopherols are also present in black gram.
The seed coat of Urad contains various phytochemicals that may show many properties. Some of the properties of urad dal are mentioned below.
Regularly eating urad dal with a low-fat diet may help maintain lipid homeostasis (balance). As a result, it may help reduce the risk of heart disease. Agents responsible for this heart-friendly property of Urad dal are fibre, low glycemic index, and minor components like saponins, phytosterols, and oligosaccharides. Also, the lipids in black gram may show cholesterol-lowering effects in humans7. If you are suffering from heart disease, make sure you talk to your healthcare provider before using urad dal for its benefits.
Urad dal has a low glycemic index (increases blood glucose levels slowly). Along with a low glycemic index, it also has a high content of indigestible fibre, making it an excellent candidate for maintaining blood sugar levels in individuals with diabetes7. Also, black gram may help prevent insulin resistance associated with type 2 diabetes. Hence, black gram may be consumed to avoid type 2 diabetes. However, diabetes is a severe health condition that requires you to strictly adhere to the doctor’s advice. Avoid using urad dal or any herbal remedy to manage your symptoms without consulting a doctor first.
The presence of lipids, proteins, and fats lends black gram high nutritional value. In addition, black gram may help maintain a healthy body weight by providing early satiety due to its high fibre content, limiting overall food consumption7. However, if you are looking to reduce or manage weight, you can reach out to a dietitian or nutritionist, as they will be able to better guide you about the benefits and limitations of each diet.
Prebiotics are indigestible foods beneficial in stimulating the growth of helpful intestinal bacteria and improving overall gut health. Black grams are a good source of prebiotics. Consuming black grams (whole) may provide prebiotic health benefits and might be regarded as a potential functional food7.
In excess, reactive oxygen species (ROS) can damage cells like proteins, lipids, and DNA, resulting in conditions like cancer, neurodegenerative diseases, and atherosclerosis. Black grams are rich in polyphenols, which possess antioxidant properties. Polyphenols may prevent cellular damage caused by the presence of excessive ROS and thus protect from diseases caused by long-term and chronic inflammation7.
Urad dal may show liver-protective and kidney-protective properties. These properties might be due to components like phenolics, tannins, flavonoids, and phytic acid in urad. These components are potent antioxidants that may show a protective effect on the liver and kidneys7. However, if you are suffering from kidney or liver disease, you need to consult your healthcare provider before using urad dal or any other herbal remedy for kidney or liver problems.
Though studies show the benefits of urad dal in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of urad dal on human health.
Did you know that combining mung beans with cereals can greatly enhance the quality of protein in your diet? Cereals are rich in amino acids that contain sulfur, but they lack lysine, an essential amino acid. By pairing mung beans with cereals, you can create a complete protein source that provides all the necessary amino acids for your body’s needs.
Dr. Rajeev Singh, BAMS
There are several ways you can involve urad dal in your diet,
You must consult a qualified doctor before taking urad dal or herbal supplements. Likewise, do not discontinue or replace an ongoing modern medical treatment with an ayurvedic/herbal preparation without consulting a qualified doctor.
In my experience, I have found that mung beans can be an excellent protein source for individuals who prefer a vegetarian diet. Mung bean protein is not only cost-effective but also highly digestible compared to the protein found in other legumes. This means that your body can efficiently break down and absorb the nutrients from mung bean protein, providing you with the necessary building blocks for muscle growth and overall health.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Currently, no known side effects are associated with consuming urad dal in moderate quantities. However, if you experience any side effects after eating urad dal, you must consult a healthcare provider or doctor immediately.
Also, avoid using urad dal or other herbs to manage health conditions without consulting your healthcare provider. This will help you avoid unwanted side effects.
Also Read: Coconut Milk: Uses, Benefits, Side Effects and More!
Urad dal may be added as a food component in the diet. But while using any herbal product for its benefits, one must follow general precautions and eat it in moderation. Moreover, if you want to use urad dal for its properties or against any disease conditions, talk to your doctor first. It will help you make well-informed choices and avoid unwanted health effects.
Over the years, I have learned that in China and other Asian countries, the mung bean is recognised as a functional food with detoxifying properties. The specific mechanisms by which it achieves this detoxification are still being studied, but it is believed that the high fibre content and antioxidant compounds in mung beans help to eliminate toxins from the body and promote overall detoxification processes.
Dr. Smita Barode, BAMS, MS
There are no reported interactions of urad dal with other drugs and medicines. However, if you are taking medication for any health condition, you need to consult with your doctor about the possible interactions of the drug with other foods and herbs.
Also, you are advised not to use urad dal for any disease condition without a doctor’s consultation.
Also Read: Chandraprabha Vati (Chandraprabha Gulika): Uses, Benefits, Side Effects, Precautions & More!
Often overlooked and underestimated, urad dal is more than just a supporting ingredient in your meals. Right from supporting heart health and blood sugar control to improving digestion and offering antioxidant protection, it quietly does a lot of heavy lifting behind the scenes. Its versatility in Indian cooking makes it easy to include in everyday meals, and when consumed mindfully, it can be a smart ally for better health. However, if you’re dealing with specific health concerns, it’s best to discuss dietary changes with your doctor to ensure they align with your nutritional needs.
Also Read: 12 Nutritional Benefits Of Bajra (Pearl Millets)
Black gram split is the English name for urad dal.
Urad dal possesses excellent antioxidant properties that make it beneficial for the heart, liver and kidneys. In addition, it has a low glycemic index and high dietary fibre content that may be helpful as a good food substance for patients with diabetes and those on weight control diets. However, consult your healthcare provider before using urad dal for any of its health benefits.
There are no reported major side effects of urad dal. Its seeds are edible and consumed as food. However, if you experience any side effects after consuming urad dal, immediately reach out to your healthcare provider.
Black grams may help in maintaining a healthy body weight by providing a satiety effect, which leads to limiting overall food consumption. So, it may be used to manage obesity. However, it is better to consult your healthcare provider or dietitian before discontinuing medication or making any dietary changes.
1. Black gram (Vigna mungo) | Feedipedia [Internet]. [cited 2022 Apr 6]. Available from: https://www.feedipedia.org/node/236
2. Vigna mungo – Useful Tropical Plants [Internet]. [cited 2022 Apr 6]. Available from: https://tropical.theferns.info/viewtropical.php?id=Vigna+mungo
3. Urad dal by DIYA. NutritionValue.org. [cited 2025 May 28]. Available from: https://www.nutritionvalue.org/Urad_dal_by_DIYA_593298_nutritional_value.html?size=100+g
4. Girish TK, Pratape VM, Prasada Rao UJS. Nutrient distribution, phenolic acid composition, antioxidant and alpha-glucosidase inhibitory potentials of black gram (Vigna mungo L.) and its milled by-products. Food Research International. 2012 Apr 1;46(1):370–7. Available from: https://www.sciencedirect.com/science/article/abs/pii/S0963996912000117
5. Swaroopa C, Kashmira L, Vikas G, Rajan W. Assessment of the prebiotic potential of seed coats from green gram (Vigna radiata) and black gram (Vigna mungo). Journal of Food Science and Technology 2021 59:2 [Internet]. 2021 Mar 3 [cited 2022 Apr 6];59(2):583–8. Available from: https://link.springer.com/article/10.1007/s13197-021-05043-2
6. Arockianathan PM, Rajalakshmi K, Nagappan P. Proximate composition, phytochemicals, minerals and antioxidant activities of Vigna mungo L. seed coat. Bioinformation. 2019 Aug 31 [cited 2025 May 28]. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6822517/
7. Swamy KRM. Origin, domestication, taxonomy, botanical description, genetics and cytogenetics, genetic diversity and breeding of urad bean (Vigna mungo (L.) Hepper). International Journal of Current Research. 2023 Aug 30 [cited 2025 May 28]. Available from: https://www.journalcra.com/sites/default/files/issue-pdf/45739.pdf
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Harad, scientifically known as Terminalia chebula, is an ayurvedic herb belonging to the Combretaceae family. Because of its extraordinary health benefits, it is also called the King of Medicine1. The harad plant is found in the Middle East and tropical countries such as China, India, and Thailand2. It is a tropical, large, evergreen tree with thick, black and cracked bark. Its seeds can be eaten as snacks. Fruits of harad are yellow to orange-brown2. It is also used as one of the ingredients of the popular ayurvedic formulation Triphala, which is traditionally used for treating various stomach disorders3.
Other names of Harad include Harre, Harad, Harar in Hindi; Myrobalan in English; Abhaya, Kayastha, Shiva, Pathya, Vijaya in Sanskrit; Shilikha in Assamese; Haritaki in Bengali; Hirdo, Himaja, Pulo-harda in Gujrati; Alalekai in Kannada; Halela in Kashmiri; Katukka in Malayalam; Hirda, Haritaki, Harda, Hireda in Marathi; Harida in Oriya; Halela, Harar in Punjabi; Kadukkai in Tamil; Karaka, Karakkaya in Telugu; Halela in Urdu4.
Harad contains many chemical components with antioxidant benefits, such as phenolic acids, benzoic acids, cinnamic acids, flavonoids, beta-sitosterol (a plant sterol used to reduce cholesterol levels) and glycosides. Nutritional components like amino acids, fatty acids, and fructose are also found in harad5.
Harad is loaded with beneficial properties like:
In traditional systems of medicine, the fruits of Harad, have been extensively used in Ayurveda, Unani and Homeopathic systems of Medicine2. With various phytochemicals like polyphenols, flavonoids, anthocyanins, alkaloids, terpenes and glycosides, harad provides may show potential uses against many diseases condtions5.
The fruits, leaves, and bark of harad exhibit potent antioxidant properties due to their phenolic compounds. Harad extract may disrupt free radicals (which cause damage to body proteins and DNA) and inhibit oxidising enzymes in the body. This may help lower inflammation in the body5.
The phenolic compounds present in harad suggest good anti-cancer activity in laboratory trials. Harad fruit extract may have the potential to inhibit the growth or increase in the number of cancer cells and induce death in several types of cancer cells, including human breast cancer cells, human bone cancer cells, and prostate cancer cells, as seen in lab-scale studies6. However, more studies are required to support the use of harad in cancer. You are advised not to use any herb without consulting your doctor first.
Harad fruit has shown anti-diabetic properties in several lab trials. In addition, long-term and short-term animal studies7 may have shown that it can lower blood glucose levels in diabetic rats. With larger human trials, we might be able to establish the use of harad even in humans to avoid or manage diabetes. Diabetes is a serious health condition that requires you to adhere to doctor’s advice and treatment. Avoid using any herb or remedy without consulting your healthcare provider.
Animal studies8 have shown that harad fruits may have significant liver-protective properties and could potentially prevent liver cell toxicity. In addition, it may help avoid drug-induced liver cell toxicity. However, if you suffer from liver problems, you are advised not to use any herb or remedy without talking to your healthcare provider.
Harad may exhibit anti-bacterial activity against many infectious bacteria like Clostridium perfingens and Escherichia coli. It might also be effective against Helicobacter pylori, which causes stomach ulcers, gastritis (gastric inflammation), and stomach cancer. In addition, Harad seeds may negatively affect the growth of bacteria like Staphylococcus aureus, Shigella, and Klebsiella, which cause digestive tract infections9. With larger human trials, we will be able to understand the true extent of the effects of harad on humans.
Harad may show anti-viral activity. It may provide protection against the influenza A virus, helping recover from upper respiratory tract infections quickly. It could inhibit the enzymes needed for viral growth during a lab trial. It may also show therapeutic activity against the herpes simplex virus and hinder the development of the human cytomegalovirus5.
Harad extract has shown good antifungal activity in lab studies5 against several yeasts and dermatophytes. These fungi cause skin infections. In addition, Harad extract showed antifungal activity against pathogenic fungi like Candida albicans, Epidermophyton, Floccosum, Microsporum gypseum and Trichophyton rubrum.
However, more studies are required to support the use of harad in human infections. Therefore, avoid using harad or any other herb for infections without a doctor’s consultation.
Dried fruit extract of harad showed anti-inflammatory properties in lab trials. It could stop the formation of nitric oxide, a chemical in the blood responsible for inflammation. In addition, Chebulagic acid, a component of harad seeds, may reduce the onset and progression of arthritis (inflammation of the joints) in animal studies5. However, avoid using harad to reduce inflammation without talking to your doctor first.
In an animal study5, harad extract could reduce the lipid and cholesterol levels in the blood. This activity may help manage atherosclerosis (deposition of fatty material on the walls of blood vessels). Harad fruit pericarp also showed cardioprotective (heart protective) properties. In addition, animal studies5 have shown that harad extract may help avoid heart problems. If you are suffering from any heart condition, you must consult your doctor and get treated. Do not use harad or herbal remedies to prevent or treat heart problems on your own.
The benefits of harad as a laxative are well established in the literature. Laxative properties may help manage constipation. Harad may help evacuate the bowel completely. Harad fruit might lengthen the gastric emptying time. This effect appeared to be balanced by an improvement in the secretion of stomach glands, protecting the stomach from duodenal ulcers5. However, stomach problems may indicate a serious stomach problem. Therefore, you must consult your healthcare provider before using harad for stomach problems.
Though studies show the benefits of harad in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of harad on human health.
Harad can work wonders for grey hair! Harad, in combination with other medicinal herbs such as Baheda and Mehendi, might be used as a hair dye10.
Dr. Rajeev Singh, BAMS
Also Read: Bael (Aegle Marmelos): Uses, Benefits, Nutritional Value & Side Effects
Harad can be used in several ways depending on its intended benefit:
You must consult a qualified doctor before taking harad or any herbal supplements. Likewise, do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Did you know harad might help relieve the cough as well? Due to its antimicrobial nature, the fruit of harad is roasted and might be used as a potential medicine for cough10.
Dr. Smita Barode, B.A.M.S, M.S.
Harad showed no side effects on rats during animal studies3. Insufficient data were reported on the major side effects of harad use in humans. However, if you experience any side effects after using harad, reach out to your healthcare provider immediately.
Also, avoid using harad for its health benefits without consulting your healthcare provider. It will help you avoid side effects.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
Here are some general precautions that you need to take while using harad.
Before using harad or other herbal remedies against a disease condition, make sure you have consulted your healthcare provider about the possible precautions you might need to take. This will help you make well-informed choices.
A mixture of powdered Harad fruit and saunf, cooked in ghee and consumed with warm water might help relieve diarrhoea. It is believed to have an antibacterial property10.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
People on drugs for diabetes should be careful while taking harad, as it may reduce blood sugar levels. Taking harad along with anti-diabetic medication might cause a drop in blood sugar levels5. Also, if you are taking medicines for any health condition, consult your doctor about the possible interactions of medicines with other herbs and drugs. This will help you avoid any unwanted drug interactions.
Also Read: Triphala: Uses, Benefits, Side Effects & More!
Harad has many potential uses due to the variety of compounds found in it. Harad may show heart-protective, liver protective, anti-bacterial, antifungal, and anti-viral properties. In addition, it may benefit health conditions like cancer, diabetes, inflammation, and stomach disorders5. However, before using harad for any of these health benefits, talk to your doctor first. Avoid using herbal remedies without consulting your healthcare provider.
Harad may be used to manage bacterial infections. Anti-bacterial benefits of harad have been proven in many animal studies5. Harad has also shown activity against several human pathogenic bacteria. But harad should not be used as a treatment for bacterial infections without consulting a doctor. Use it only if your doctor recommends it.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Legume seeds are referred to as ‘poor man’s meat’ and rightly so. They are an excellent source of proteins, bioactive compounds, minerals and vitamins. The mung bean (Vigna radiata), commonly referred to as Moong dal in India, is one of the most important edible legume crops. It is cultivated and consumed mainly in Asian countries like China, Bangladesh, Pakistan, India and some Southeast Asian countries. It is also grown in the dry regions of Europe and warmer parts of Canada and the United States1. It contains a balanced amount of nutrients, and its combination with cereals has been recommended to increase the quality of protein1. In the Chinese book Ben Cao Qui Zen, it is stated to be beneficial for digestive upset and skin moisturisation2.
Moong dal is rich in high-quality proteins with high digestibility and is an excellent source of carbohydrates, vitamins, minerals, fibre, and essential fatty acids. Below are the nutrient value of moong dal in percentage content:
The presence of bioactive compounds, macro and micronutrients may be responsible for the potential properties that Moong dal might exhibit, some of which are listed below:
I would suggest moong dal if you’re looking for an affordable and vegetarian-friendly source of protein. Not only is it cost-effective, but it’s also packed with protein goodness. What’s even better is its protein quality might be easy on your tummy, making it easy to digest compared to other legumes6.
Dr. Rajeev Singh, BAMS
Moong dal being nutrient-rich, might show effects against various microorganisms, including bacteria, fungi and viruses.Various studies have shown that Moong dal might have a potential effect against many species of bacteria and this property of it is comparable to Erythromycin, a commonly used antibiotic4. It has also shown activity against Helicobacter pylori, a bacteria causing stomach infections2.
Its possible effectiveness against fungal infections is comparable to that of Fluconazole, a drug which is commonly used to treat a fungal infection called candidiasis4. One of the researches also showed that Mung Bean Sprouts from Moong dal might be helpful as an antiviral and prophylactic agent against Respiratory Syncytial virus and Herpes Simplex virus infections4. However, more studies are required and a doctor should be consulted for infections.
I recently came across a study on the antioxidant properties of moong dal soup. According to studies, it might actually help in heat stress injuries! How cool is that? Animal studies show that it may protect from oxidative stress, which is linked to various diseases. However, it’s important to note that more human studies are needed to confirm these exciting claims5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Moong dal might help to lower blood glucose levels by apparently decreasing the absorption of glucose from the small intestines. A study showed that green gram flour, i.e. Moong dal flour might help in the control of blood sugar levels. Another study4 was conducted by Lou et al. in 2016, which clearly explained that the presence of certain phenolic compounds might be what helps moong dal lower blood sugar levels. There is a requirement for more studies in this area. Therefore, you should consult a doctor for the diagnosis and treatment of diabetes as it is a serious condition.
Studies have revealed that moong dal might inhibit the action of an enzyme which is responsible for increase of the blood pressure, thus, potentially helping lower blood pressure4. Researchers have found that high amounts of raw sprout extracts, dried sprout extracts, and enzyme digested sprout extracts might help in the lowering of blood pressure2. It was also found that dried sprout powder might not be as effective as sprout extracts2. However, more studies are required. You should consult a doctor for serious conditions like high blood pressure (known as hypertension), which should be diagnosed and treated by a doctor.
Moong dal might help in lowering the level of lipids and cholesterol in the body4. It might also help in the production of enzymes that might regulate the cholesterol levels of the blood4. This cholesterol-lowering effect of moong dal might be similar to Vitamin E4. However, more studies are required to prove such claims. Moreover, a doctor should be consulted for the diagnosis and treatment of high cholesterol.
Researchers have found that the active components present in moong dal might have a potential to help with various cancer types like breast cancer, digestive system cancers and leukaemia (blood cancer)1. A protein called Vicilin, which is isolated from moong dal, might have a potential to stop the cells responsible for breast cancer from growing. Also, it was seen in a study that fermented moong dal might help to stop tumour development and might help enhance the production of compounds that might help with cancer, thus, it might have anti-cancer properties4. However, more studies are required to prove the above-stated claims. Cancer is a serious condition and must be diagnosed and treated only by a doctor. Kindly ensure that you consult a doctor.
Moong dal might act as a prebiotic (food that helps in the growth of good bacteria in the small intestine) and thus might help to maintain a healthy digestive system4. The presence of indigestible food ingredients like dietary fibre and oligosaccharides (type of carbohydrates) might impart prebiotic properties to it and may be helpful for the gut health, constipation, development of cholesterol and obesity, and might reduce the chances of heart diseases4. However, such claims need more research ass proof.
A probiotic yoghurt was developed by supplementing yoghurt with green gram (moong dal), oats, barley and quinoa, using a good bacteria (Lactobacillus rhamnosus GR-1) in a study4. Researchers have found that fermentation of moong dal with Lactobacillus strain might help improve the protein content and digestibility of the protein4. However, more studies are required to prove these potential uses of moong dal. Therefore, you should consult a doctor before using moong dal for human health.
Let me tell you a fun fact. Did you know that moong dal not only provides nutrition but also has a long history of use as traditional Chinese medicine? According to the famous Chinese pharmacopoeia called the ‘Bencao Gangmu,’ they have been recognised for their detoxifying properties, potential ability to boost mental well-being, and even their power to help with heat stroke and digestive issues7.
Dr. Smita Barode, B.A.M.S, M.S.
It might have a potential as a skin lightening agent and may interfere with the formation of a pigment called melanin which imparts a darker tinge to the skin4. It might also have a moisturising effect on the skin and has been used traditionally as a home remedy for obtaining glowing skin2. However, you should not use it without consulting a doctor. There is more research required to ascertain the potential uses of moong dal for skin.
Moong dal might help effect the unwanted enlargement of fat cells in the liver and may not allow the accumulation of fat in it, thus it might help with fatty liver (hepatic steatosis)4. Moong dal might also have an effect on the immune system of the body and might help reduce an unnecessary activation of it. This activity might be helpful for many diseases related to the immune system and also might also reduce inflammation1.
The potential antioxidant activity of moong dal might be seen to be prominent in its seeds, sprouts and hulls. It might act as a scavenger for free radicals (unstable molecules in the body), which are harmful to the cells of the body and it may neutralise them4. It may be a good dietary supplement and be helpful for the diseases caused by the accumulation of free radicals like cancer, diabetes, heart diseases, etc.)4. Among the different varieties, the highest antioxidant activity might be shown by the Pattu variety of green gram, which has high phenolic content4. However, more research is required for proving such claims.
Though there are studies that show the potential use of moong dal in various conditions, but these are insufficient and there is a need of further studies to establish the true extent of benefits of moong dal on human health.
Also Read: Masoor Dal- Uses, Benefits & Nutritional Value
Moong dal can be incorporated into our diet and consumed in various forms like:
Studies have also revealed that soaking moong dal before use might increase the availability of its nutrients and might facilitate nutrition utilisation by the body. So soaking the dal before you start cooking might be good for your health too4. However, more research is required for to prove the use of moong dal for human health.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Moong dal might have unknown side effects. There is a requirement for more studies on the side effects of moon dal. Kindly do not use it to self-medicate, alter, replace or discontinue any ongoing treatment. Please consult a doctor.
It is advised to consult an Ayurvedic physician regarding specific usage of Moong dal for medicinal purposes. General precautions should be taken before using moong dal, especially by pregnant and nursing women, elderly individuals and children. Kindly do not self-medicate.
Also Read: 16 Simple Home Remedies for Glowing Skin!
Moong dal might interact with other drugs. However, more research is required for studying the adverse drug reactions of moong dal. Please do not self-medicate and ensure that you consult a doctor. One should always disclose all the current medications being used to the doctor so that they can assess the situation and further give sound medical advice.
Moong dal can be consumed as a vegetable, soaked and sprouted, used in salads, boiled, fried, used as a paste etc4.
Moong dal might help to reduce blood pressure by potentially inhibiting the action of an enzyme which might cause high blood pressure4. However, more research is required to prove the possible effects of moong dl on blood pressure. Kindly consult a doctor as serious conditions such as high blood pressure should be diagnosed and treated by a doctor.
Moong dal might have potential use for moisturising the skin2. However, more research is required. Please consult a doctor before applying anything on your skin.
There is no evidence stating the benefits of Moong dal for hair.
Moong dal might act as a probiotic and might be helpful for gut health, constipation and might help the growth of good bacteria4. However, there is a need for more research. Kindly do not self-medicate, always consult a doctor.
1. Hou D, Yousaf L, Xue Y, Hu J, Wu J, Hu X, et al. Mung bean (Vigna radiata L.): Bioactive polyphenols, polysaccharides, peptides, and health benefits. Nutrients. 2019;11(6):1–28. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627095/
2. Tang D, Dong Y, Ren H, Li L, He C. A review of phytochemistry, metabolite changes, and medicinal uses of the common food mung bean and its sprouts (Vigna radiata). Chem Cent J. 2014;8(1):1–9. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3899625/
3. Central F. [ HISTORICAL RECORD ]: MOONG DAL , SPLIT MOONG. 2019;9(c):12–5. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/445233/nutrients
4. Mekkara nikarthil Sudhakaran S, Bukkan DS. A review on nutritional composition, antinutritional components and health benefits of green gram (Vigna radiata (L.) Wilczek). J Food Biochem. 2021;45(6):1–19. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.13743
5. Cao D, Li H, Yi J, Zhang J, Che H, Cao J, Yang L, Zhu C, Jiang W. Antioxidant properties of the mung bean flavonoids on alleviating heat stress. PLoS One. 2011;6(6):e21071. doi: 10.1371/journal.pone.0021071. Epub 2011 Jun 10. PMID: 21695166; PMCID: PMC3112222. Available from: https://pubmed.ncbi.nlm.nih.gov/21695166/
6. Hou D, Yousaf L, Xue Y, Hu J, Wu J, Hu X, Feng N, Shen Q. Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits. Nutrients. 2019 May 31;11(6):1238. doi: 10.3390/nu11061238. PMID: 31159173; PMCID: PMC6627095. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6627095/
7. Hou D, Yousaf L, Xue Y, Hu J, Wu J, Hu X, Feng N, Shen Q. Mung Bean (Vigna radiata L.): Bioactive Polyphenols, Polysaccharides, Peptides, and Health Benefits. Nutrients. 2019 May 31;11(6):1238. doi: 10.3390/nu11061238. PMID: 31159173; PMCID: PMC6627095. Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC6627095/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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The Bael tree is considered a sacred tree in Indian tradition. Its leaves are often used in religious rituals and offered in prayers. It is known by many regional names: Adhararutha in Sanskrit, Iyalbudi in Tamil, Sriphalamu in Telugu, Billi in Gujarati, Bengal quince or stone apple in English and Bel in Hindi and Bengali1. Its scientific name is Aegle marmelos, and is believed to be one of the most important medicinal plants in India, Ceylon, and Burma2.
”No drug has been longer and better known nor more appreciated by the inhabitants of India than the Bael fruit,” said Chopra in his book, Indigenous Drugs of India (1982). Bael has been used in Ayurveda as a part of various formulations since ancient times to help with boils, dysentery, earaches, discharge from ears and fever/cold2.
Bael fruit is a nutrient-rich food that provides a variety of essential vitamins and minerals. According to available data, its nutritional composition includes3:
Other than these nutrients, it also contains various essential amino acids, vitamins B1 and B2, and phytochemicals. It is observed that Bael contains the highest amount of alkaloids, flavonoids, and tannins compared to other medicinal plants4.
Bael has various properties, and it might play a role in helping with many diseases. It might possess the potential properties such as5:
Bael might have the following potential uses:
According to animal studies6, oral intake or injection of Bael fruit extract might help to lower blood glucose and haemoglobin-bound glucose levels. It might also help increase the level of insulin in the blood and might help the conversion of glucose in the liver. Certain compounds (coumarins) present in the bael fruit extract might help in the secretion of insulin from the liver and thus might be helpful in lowering blood sugar levels.
Furthermore, as per a clinical trial2, lowering of blood cholesterol and a slight lowering of blood glucose might be possible in some patients with diabetes to whom Bael leaf extract was administered. However, more research is required. Kindly consult a doctor for serious conditions such as diabetes, which must be diagnosed and treated by a doctor.
Bael might have stomach protective effects. Stomach ulcers are mainly formed due to the accumulation of free radicals in the stomach cells (oxidative stress). Bael might exhibit antiulcer properties through its potential antioxidant activity and might eliminate the oxidative stress in the stomach lining and ulcer formation7. Additionally, the unripe Bael fruit might help with the damage to the stomach lining induced by absolute ethanol (alcohol) in the stomach2. However, more research is required. Kindly consult a doctor. Please do not self-medicate.
Based on my experience, I have seen positive effects of Bael fruit in the management of ulcer disease. The fruit contains certain compounds that have been found to possess anti-ulcer properties, which may help in reducing the symptoms of ulcers10.
Dr. Rajeev Singh, BAMS
Bael extracts might help in the reduction of swelling, pain, and fever. The alcoholic extract of Bael leaves might potentially inhibit the activation of a receptor (histamine receptor), which is responsible for inflammation and most of the symptoms of allergy and asthma2. However, more research is required and you should consult a doctor before using Bael for health.
In one of the studies8, the administration of Bael has shown the potential to interfere with the growth of a tumour. The exact mechanism has not yet been established, but the alcoholic extract of Bael might have the potential to help against the growth of cancer cells. A bioactive compound present in the leaf extract of Bael might show the potential to interfere with the growth of breast cancer cells8. However, more research is required. Cancer is a serious condition and must be diagnosed and treated by a doctor.
Bael might be effective for various infections caused by bacteria, indicating that it might act as a potent antibacterial agent2.
Studies9 have shown that the 50% ethanolic extract of Bael might have an effect on the Ranikhet disease virus. It might also act on the early activities of the virus in the body and may stop it, which is in contrast to the activity of modern drugs being used to treat viral diseases.
Furthermore, Bael leaf oil may show a protective effect against fungal infections.This activity may be due to its interference with the mechanism that leads to the growth of fungus in the body. Various studies9 have shown that it might have effectiveness against common fungal infections. However, more research is required to ascertain such claims.
The root extract and the unripe fruit pulp of Bael might help with diarrhoea. This potential use has been mentioned even in ancient Indian texts. It may be due to its potential effect against various bacteria causing stomach infections9. However, more studies are required. Kindly do not self-medicate.
I have observed that the Bael fruit has been traditionally used for the management of jaundice. Bael contains compounds that help in improving liver function and promoting the elimination of toxins from the body. These properties of Bael may support the recovery from jaundice and help in restoring normal liver function10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Though there are studies that show the potential use of bael in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of bael on human health.
Based on the recommendations from nutrition scientists, it is advised to include a minimum of 115 grams of bael fruit in your daily diet for a balanced nutrition. This fruit is rich in essential nutrients that can support optimal growth and development of the human body. By providing the necessary nutrients, bael fruit can promote overall health and well-being10.
Dr. Smita Barode, B.A.M.S, M.S.
Bael is a traditional medicinal plant, and all of its parts are utilised for their various therapeutic properties. The parts that can be used are:
Your Ayurvedic physician will prescribe you the form and dosage as per your health condition.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
It is a traditional recipe commonly found in the households of North Eastern India, especially during summer.
Here’s a simple way to prepare it:
Also Read: Harad: Uses, Benefits, Side Effects, and More!
Now that you understand the benefits of Bael. Let’s look at some easy Bael recipe ideas you can try out:
Get all the benefits of bael with these tasty recipes. Don’t be afraid to venture outside your comfort zone, while bael juice recipes may be easy, there are so many other ways to consume this fruit!
There are no common side effects reported with the use of Bael. However, if any kind of side effect is noticed, a physician should be consulted for expert opinion.
You should ensure to take general precautions before using bael for its potential health uses, especially by pregnant women, breastfeeding mothers, elderly individuals, and children. However, an Ayurvedic physician should be consulted for its use in specific conditions, as the physician will prescribe the appropriate dosage and form.
Also Read: Multani Mitti: Uses, Benefits, Side Effects & More!
More research is required to study the interactions of bael with other drugs. Therefore, precautions should be taken and a doctor should be consulted to ensure the safety of using bael for any conditions. Please do not self-medicate, alter, replace or discontinue any ongoing treatment by yourself.
Also Read: Bottle Gourd (Lauki): Uses, Benefits, Side Effects and More!
There are no published reports suggesting the benefit of bael for hair.
Bael leaves might have potential properties and may help with elevated blood sugar levels, blood cholesterol levels, various infectious diseases, etc. However, more studies are required to prove such claims. Kindly consult a doctor for proper diagnosis and treatment of conditions.
Patients with diabetes may be able to consume bael. It might help lower blood sugar levels and might have anti-diabetic properties. However, more studies are required to prove such effects of bael.
No reports regarding the usage of bael as a cure for cataracts have been documented. Please consult a doctor.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Drinking water is crucial for our health, but have you ever wondered if the way you store it could make a difference? Copper vessels are a sustainable choice and may support your wellness in many ways. In this article, we’ll explore the benefits of drinking water from copper bottles and vessels and why this age-old tradition might be the perfect addition to your daily routine (unless advised otherwise by a doctor).
Friendly Reminder: The information shared here is for educational purposes only, and the reader should consult a registered medical practitioner before implementing any changes to their health routine.
When water is stored in a copper vessel or bottle for eight hours or more, copper releases some of its ions in the water through a process called the Oligodynamic effect. Copper is known to have antimicrobial, anti-inflammatory, anti-carcinogenic, antioxidant and antibacterial properties[5]. It assists in the formation of haemoglobin[10] as well as cell regeneration, and unfortunately, the human body cannot create the trace amounts of copper it requires to function healthily. Therefore, copper has to be a part of our intake either through food or water. Here are 10 health benefits of drinking water from a copper bottle:
Copper is a known antioxidant, which means it fights off free radicals and negates their adverse effects[11]. Free radicals and their harmful effects have been significant causes of cancer in the human body. Copper also helps produce Melanin[12], which gives colour to skin and eyes and protects against the sun’s harmful UV rays.
Based on my observations, three enzymes are required in mammals to produce pigment in skin cells. These enzymes help determine the colour of our skin. One of these enzymes is a copper enzyme. Thus, optimal copper levels in our body might help avoid pale skin.
Dr. Rajeev Singh, BAMS
According to the studies, copper plays a supportive role in reducing cholesterol and triglyceride levels[4]. If copper deficiency has existed since childhood, it leads to the development of hypotension. However, if adults suffer from copper deficiency, they may develop hypertension. Therefore, trace amounts of copper are critical for regulating a person’s blood pressure[7].
Studies show a positive correlation between adequate copper levels and thyroid function[1]. While lack of copper may contribute to thyroid gland malfunction, it is also true that too much copper also causes thyroid gland dysfunction causing hyper or hypothyroidism among patients.
Copper is a trace element but plays a role in forming haemoglobin[10]. Copper deficiency can lead to some types of anaemia.
Copper has anti-inflammatory properties[13], which may provide significant relief to patients who have arthritis and rheumatoid arthritis. It is beneficial for healthy bones and joints.
Ancient Roman texts talk about prescribing copper-based medicine to kill off germs in the stomach[11]. Ayurveda claims that drinking “Tamra Jal” detoxifies and cleanses the stomach[14]. Copper also has properties that stimulate peristalsis (rhythmic expansion and contraction of the stomach lining), reduce the inflammation of the stomach lining and assist in better digestion. Copper is an excellent remedy for stomach ulcers, indigestion and stomach infections.
Ancient Egyptians used a lot of copper-based beautifying agents. Several skincare products these days are copper-based because copper is not only an antioxidant but also assists cell regeneration[15] and up-regulates the production of collagen and elastins, which may reduce the early appearance of fine lines and wrinkles.
The human brain interacts with the rest of the body through electrical impulses. Copper helps the cells communicate, carrying out these impulses and making the brain work much more efficiently[16].
Copper exhibits anti-inflammatory, antibacterial and antiviral properties [2]. In addition, copper assists skin regeneration and strengthens the immune system, helping the body heal wounds faster.
When you drink water from a copper bottle, water becomes slightly alkaline upon storage for a couple of hours. This alkaline water helps to balance the acids, detoxify the system and lower the body’s temperature. This is especially helpful during the hot summer months when the body tends to heat up.
If you ever come across drinking water that tastes metallic or bitter, you should avoid consuming it. This is because it could indicate elevated copper levels, which may surpass the recommended health guideline value of 2 mg/L. To stay safe, it’s best not to drink water with a metallic or bitter taste to save us from worrying about any potential health concerns associated with excessive copper content.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Copper is a hero as far as its benefits are considered, not just to the human body but to the environment, too. It is a cheap metal, available in abundance and easiest to recycle. There are several benefits of copper; here are some to our health and our environment at large.
A healthy human body requires trace amounts of copper to function effectively. Copper helps generate heat in the human body, helping communication between different cells, breaking down certain foods to become haemoglobin and boosting our metabolism. Copper deficiency leads to health issues like anaemia, parasitic infections, and leaky gut. Foods rich in copper include sunflower seeds, lentils, dried apricots, and mushrooms, among others[6].
Copper is the friendliest metal for the environment. A good conductor of heat and electricity, it is cheap and easy to recycle, making it the greenest natural metal. Copper is ideal for making solar panels.
Copper is also the future of nanotechnology. It is interesting to note that leading IT companies use copper to make the most powerful computer chips available. In the past few years, copper has been used for bioleaching, a process by which mineral ores are extracted from their sulphide ores with the help of elements present in the environment. Copper also plays a vital role in managing hazardous nuclear fuel waste.
Claims of Copper’s antimicrobial properties have been documented since ancient times. However, without concrete scientific research, it is difficult to determine whether these claims are fact or a myth of our collective conscience. To bust this myth, Sudha et al. (2012) conducted a series of tests to ascertain the antimicrobial qualities of water. Cultured Cholera bacteria were introduced to water and stored in a copper vessel for over 16 hours. Sudha et al. reported after several more tests that copper does have an antimicrobial property, as they weren’t able to extract any samples of Cholera bacteria from the water stored in the copper vessel, whereas the copper content in the water was within the permissible range by the WHO standards[3].
Another study by the University of South Carolina reported that Copper killed 97% of the bacteria present in ICUs, reducing the risk of contracting hospital-acquired infections by 40%[9]. In June 2016, Natural Chemical Biology published another study proving copper’s key role in burning fat in the human body[8]. In 2017, the U.S. Environmental Protection Agency registered Copper as the only natural metal with the ability to kill harmful microbes.
Despite all the benefits of copper, one must remember that copper is only required in trace amounts in the human body. One must also not forget that excess of anything could also become harmful, especially if we are discussing the delicate balance of human chemistry. Water makes up to 75% of our anatomy. However, one cannot keep on drinking water stored in a copper vessel all day and every day. Here are a few tips on drinking water from a copper vessel correctly and safely:
Also Read: 8 Health Benefits Of Eating Celery
Drinking water from a copper bottle or vessel may bring you certain health benefits. Most of these benefits are not backed by science. The antimicrobial, anti-inflammatory, and antioxidant properties of this water can help support your immune system, aid digestion, and promote good skin health. By incorporating the use of copper vessels to store water, you’re tapping into an age-old tradition and providing your body with a natural boost.
Also Read: 8 Health Benefits Of Cucumber That You Should Know
Copper Toxicity is caused by using a corroded copper bottle. Copper corrosion can be caused by acidic substances especially food items which are acidic in nature and the softness of the water.
To maximise its benefits, water should be stored in a copper bottle for 6-8 hours.
No, only water can be stored in the copper bottle; other substances may have different acidity levels or chemical structures, and copper can react with the same, making it harmful to the human body.
It is suggested that the water stored in the copper bottle must be at room temperature, neither too hot nor too cold. Temperature can play an inverse role in copper.
Pure copper oxidises when exposed to oxygen and liquids. To remove the oxidation stains, the best way to clean a copper vessel is to scrub it with lemon juice and salt.
You will not taste the copper in the water. In a copper bottle, the water tastes pure and clean. Over the course of months, you may get a hint of a copper taste, but cleaning the bottle regularly is all you need to do.
It is recommended that you only store still water in your bottle. Like any other metal, copper could react with acidic liquids (anything with a pH of less than 7) or milk-based fluids. If you want to flavour your water, you can gladly add this to the glass once the copper water has been poured from the bottle.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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