The Indian food map boasts a wide variety of mixtures and savoury snacks. Looking closely, you might find poha or flattened rice in most of them. These snacks are good to munch on as tea-time snacks or while watching movies or games. However, it is important to know what goes inside our bodies!
Poha is also known as flaked rice. It is made from rice (Oryza sativa) and is one of India’s major food products. It is crunchy in texture and is available in various thicknesses as thick, medium, thin and very thin. Poha is one of the main items used as a breakfast in Gujarat, Madhya Pradesh, Maharashtra, Karnataka and Rajasthan. It is also used in various important religious ceremonies performed in India1. Let’s find out in detail about poha.
The nutrients in poha are as follows:
Nutrients present in 100g of poha2.
Poha might have the following properties:
Poha, also known as flattened rice or flaked rice. When rice undergoes processing, it loses some of its nutrients. The process of flaking might alter the content of phosphorous, phytin and dietary fibre, but the iron and calcium content does not change3. So, poha might have the following potential uses:
Nutrient-rich poha contains a large amount of energy-rich carbohydrates which provides nourishment to our bodies. It might help fuel the body with vigour and help in the functioning of the brain. However, more research is needed to prove these effects of poha on the body.
Flattened rice or poha is low in sodium which might be good for people with elevated blood pressure. It might help maintain normal blood pressure. However, these effects need to be further researched. Kindly consult a doctor if you notice fluctuations in blood pressure as it is a serious condition and needs expert medical advice.
Heart diseases are caused due to regular intake of a diet high in fats, sodium and cholesterol. Poha might help against heart diseases as it is low in fats, sodium and cholesterol. However, more research is required. Therefore, kindly consult a doctor if you suspect a problem with your heart .
Poha might be good for loose motions. It might also be considered as a medicine for loose and watery stools with mucous (dysentery). The husk of rice, from which poha is prepared, might also help in the formation and passing of urine by acting as a diuretic. In addition, poha might also help against indigestion, may increase appetite and be effective against other stomach conditions. This might be due to the presence of resistant starch in it, which does not get digested in the intestine, ferments and might increase the good bacterial count in the intestines. This might further aid digestion and stop constipation. However, these effects need to be properly explored by scientific research. Therefore, kindly consult a doctor for digestive problems4.
Poha contains no fats in it. So, it might not increase cholesterol levels in the blood. Moreover, it contains resistant starch which is an indigestible substance similar to fibre, which might help lower the blood cholesterol level. However, the mechanism of action by which resistant starch lowers cholesterol needs to be further explored by research4.
Poha, like rice, contains insoluble fibre which might help against various kinds of cancer. The insoluble starch in poha might help in warding off cancer cells. However, much more comprehensive research is required on humans to prove this hypothesis.
Though there are studies that show the potential uses of poha in various conditions, these are insufficient and there is a need for further studies to establish the true extent of benefits of poha on human health.
Poha or flattened rice can be used in many ways. It can be used to make a popular savoury Indian breakfast by the same name using onions, peanuts, turmeric and coriander. It can also be used to make a variety of foods like pickles, halwa, Pongal, idli, cutlet, samosa, upma, vada, dosa and salads. It is also used to make homemade noodles. You can also simply eat it with curd or milk. It is a very versatile rice product5.
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Poha is a food product that is consumed regularly by many people. It does not have any specific side effects. However, too much of any food can affect the body negatively. So, ensure that you take poha in reasonable food quantities. Moreover, more research is needed to fully explore the side effects that poha might have.
Also Read: Amazing Health Benefits of Makhana (Fox Nuts)
Poha is generally considered to be safe for consumption for most people. However, there is insufficient data regarding the effects of poha on children, elderly individuals, pregnant women and breastfeeding mothers. Therefore, they should consult a doctor before consuming poha.
Poha might interact with certain medicines and alter their activity. However, such reactions have not been explored scientifically. Therefore, there is a need for more research. So, if you are undergoing treatment for any condition and are on medication, you should ask your physician if it is safe for you to eat poha.
Also Read: Suji (Semolina): Uses, Benefits, and Side Effects
Poha might help against heart diseases, digestive problems, cholesterol, high blood pressure and cancer. It might also provide energy to our body and help in the brain functioning. However, these effects need to be proved by further research. Therefore, kindly consult a doctor for the above-stated conditions.
There is insufficient data regarding the effects of poha on weight loss. Therefore, there is a need for more research. Kindly consult a doctor for advice on healthy weight management. Do not make drastic changes to your diet on your own.
Flattened rice, also known as poha, might help in lowering blood pressure as it does not contain sodium in it. Kindly consult a doctor if you notice fluctuations in blood pressure.1
Poha might help against constipation and loose motion. It might also help in better digestion. These effects might be due to the presence of resistant starch in poha, which is an indigestible substance that ferments in the intestine and might help increase the number of good bacteria.
Poha is available in various thicknesses (thick, medium, thin and very thin). You can use it to make savoury dishes, pickles, snacks, laddus, dosa, idli, upma, etc. You can also eat it with milk or curd. 1,5
1.Dahare R, Sahu B, Patel S. Effect on physical, chemical and functional characteristics during transformation of paddy to flaked rice: (POHA). Int J Chem Stud. 2019;7(3):73–80. Available from: https://www.researchgate.net/publication/333198241_Effect_on_physical_chemical_and_functional_characteristics_during_transformation_of_paddy_to_flaked_rice_POHA
2. FoodData Central. Thick Poha [Internet]. U.S. Department of Agriculture. [cited 2022 Sep 28]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2265565/nutrients
3. Oghbaei M, Prakash J. Effect of primary processing of cereals and legumes on its nutritional quality: A comprehensive review. Cogent Food Agric [Internet]. 2016;2(1). Available from: http://dx.doi.org/10.1080/23311932.2015.1136015
4. The Johns Hopkins Patient Guide to Diabetes. What is resistant starch? [Internet]. [cited 2022 Sep 30]. Available from: https://hopkinsdiabetesinfo.org/what-is-resistant-starch/
5. ARUN K, ARUN A, VIJAYALAKSHMI S. A Research on Reminiscence and Acclimation of Oryza Sativa Flakes Snacks Among Adolescents. Curr Res Nutr Food Sci J [Internet]. 2017 Dec 24;5(3):330–7. Available from: http://www.foodandnutritionjournal.org/volume5number3/a-research-on-reminiscence-and-acclimation-of-oryza-sativa-flakes-snacks-among-adolescents/
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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Animal products are the best source of protein and if you are trying protein from a vegetarian source, then tofu is the best alternative. Tofu is soybean curd produced by curdling fresh soymilk. Soy curd is pressed into smooth-textured, cheese-like solid blocks referred to as Soy cheese. If you cannot eat dairy products and are lactose intolerant, you may try this tofu1,3. Tofu has two thousand years history old and first originated in China. King Lui An of the Han dynasty developed tofu for the first time and it became versatile food in eastern Asia1,2. Tofu is called by various names like Okabe or Shirakabe in Japan, Doufu in China, Tahu in Indonesia, Tobu in Korea, and Tau fu in Malaysia2. Tofu is a rich source of polyunsaturated fatty acids and cholesterol free3. Let’s discuss the health benefits of Tofu that might help you plan a healthy meal for your kids and family.
Tofu contains plant-based protein, with cholesterol-free and is packed with polyunsaturated fats. 100 grams of Tofu provides 144 Kcal of total energy3,4. The nutritional value of Tofu is described below:
The beneficial properties of Tofu may include the following:
Did you know tofu is one of the best sources of plant-based protein? A study showed that in the making and processing of tofu, lesser impact on the environment was seen as compared to meat. So, considering tofu might also be good for the environment8.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Tofu may be considered a superfood from a nutrition and health point of view1. The following are the potential uses of Tofu.
Tofu may lower the blood sugar level and it may due to the presence of proteins. The proteins may increase the production of insulin hormone in the body and might lower blood sugar levels1. However, Diabetes is a serious condition, and we advise you to take medical consultations and not use tofu to self-medicate.
Tofu may contain isoflavones and saponins, which might increase blood flow by reducing blood cholesterol levels and removing the bile acids. It may also help to reduce blood vessel inflammation and increase their elasticity. Hence, it might limit the risk of stroke and other heart diseases1. However, more research on humans is required. If you have heart issues, please consult your doctor and do not self-medicate.
Tofu may contain antioxidants which may help in destroying free radicles. Deactivating these free radicles with antioxidants may help in reducing oxidative stress in the body. Hence, you may eat Tofu and its antioxidant properties might repair liver damage5. However, this study is insufficient as it is conducted on animals. Therefore, speak with your doctors and only have it if recommended. Do not self-medicate.
Tofu may contain minerals like iron, magnesium, copper, zinc, and selenium. It may also contain phytoestrogen which looks like estrogen (female hormone), and it may help in reducing the risk of breast cancer1,6. However, further research is to be needed to claim all these benefits of tofu. If you have cancer problems consult your doctor and do not self-medicate.
Tofu is inexpensive, serves as a high-quality protein and is packed with vitamins, antioxidants, and minerals. Tofu is easily digestible, has no saturated fats, and is cholesterol-free. So, adding Tofu to your meal might help you to manage weight1,5.
Though studies show the benefits of Tofu in various conditions, these are insufficient, and there is a need for further studies to develop the true scope of the benefits of Tofu on human health. In addition, each person may respond differently to these herbs. Therefore, it is crucial to consult a physician before using Tofu for any medical condition.
In Western cooking, tofu is now being pushed as a meat substitute due to its high protein content and low calories. Tofu is also gaining popularity in vegetarian and vegan diets across the world9.
Dr. Rajeev Singh, BAMS
There are three types of Tofu. Soft and medium soft Tofu are eaten fresh, whereas firm Tofu is grilled, fried, steamed or fermented into processed food2.
Tofu is a popular ingredient in Thai and Chinese cuisine. However, some people complain about its bland taste. Here, we bring a few delicious suggestions for preparing Tofu6.
People must take advice from an Ayurvedic physician before including Tofu in their daily diet. Further, we recommend not to replace or discontinue any ongoing treatment of modern medicine with any ayurvedic or herbal preparations of Tofu without taking the medical advice of a doctor. They will guide you with its form and dosage per your health condition.
Studies show that Tofu is safe to eat. However, people with a history of soy allergies may be affected by side effects7. So, if you are allergic to soy products, look out for the following symptoms:
Soy products may also have the following side effects if consumed in large amounts:
However, if you observe any allergic reaction, immediately rush to the hospital and contact your doctors to get the proper treatment for your allergies.
Tofu, when eaten in moderation, is safe. However, general precautions must be followed.
Also Read: Peanut Butter: Uses, Benefits, Side Effects By Dr. Rajeev Singh
No significant studies relate the interactions between Tofu and other drugs. However, you should not presume that there are no interactions at all.
Hence, take advice from Ayurvedic doctors and they will direct you to a better way to have Tofu as an herb.
Also Read: Turnip: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Tofu is called Soybean curd. It is prepared by curdling fresh hot soymilk with coagulants to form a curd, which is then pressed into soft cheese-like food. It is densely packed with plant protein used as a meat alternative1,2.
Tofu has three types: soft, medium-soft, and firm Tofu. The soft Tofu is not pressed and eaten as it is. Medium soft Tofu is used for everyday cooking. And firm Tofu is dried, grilled, fried, and fermented into processed food2.
The essential vitamins in Tofu include vitamins C, A, B1, B5, B2, B3 and B94.
The significant disadvantages of Tofu may cause allergies in some people. The symptoms of soy allergies include skin rash, inflammation, itching, fainting, breathing difficulty, abdominal pain and throat swelling. In rare scenarios, Tofu may cause osteoporosis and estrogen-related cancer1,7.
Tofu might have blood sugar-lowering properties as tofu contains proteins and it may help in reduce diabetes1. However, diseases like Diabetes require proper diagnosis and treatments; therefore, consult a qualified physician before having Tofu.
1. Eze N, Okwume U, Eseadi C, Udenta E, Onyeke N, Ugwu E, et al. Acceptability and consumption of Tofu as a meat alternative among secondary school boarders in Enugu State, Nigeria. Medicine. 2018;97(45(e13155)):1–7. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6250531/pdf/medi-97-e13155.pdf
2. T Ono. Soy (Soya) Cheeses. In: Benjamin Caballero, editor. Encyclop of Food Sci and Nutri. Second Edition. ScienceDirect: Academic Press; 2003. p. 5398–402. Available from: https://www.sciencedirect.com/science/article/pii/B012227055X011135
3. Cleveland Clinic. 5 Reasons To Eat More Tofu [Internet]. Cleveland (OH): Cleveland Clinic; 2023 Sep 14 [cited 2026 Jan 7]. Available from: https://health.clevelandclinic.org/tofu-benefits
4. Food Data Central. Tofu, raw, firm, prepared with calcium sulfate. [Internet]. U.S. Department of Agriculture. 2019 [cited 2022 Sep 21]. Available from: https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
5. Yakubu N, Oboh G, Olalekan A. Antioxidant and Hepatoprotective Properties of Tofu (Curdle Soymilk) against Acetaminophen-Induced Liver Damage in Rats. Biotech Res Interna. 2013;2013(230142):1–7. Available from: https://downloads.hindawi.com/archive/2013/230142.pdf
6. Health benefits of Tofu – MSU Extension [Internet]. [cited 2022 Sep 21]. Available from: https://www.canr.msu.edu/news/health_benefits_of_tofu
7. Soy Allergy: Symptoms, Treatments & Tests [Internet]. [cited 2022 Sep 21]. Available from: https://my.clevelandclinic.org/health/diseases/11320-soy-allergy
8. Scherer L, Rueda O, Smetana S. Chapter 14 – Environmental impacts of meat and meat replacements. In: Meiselman HL, Lorenzo JM, editors. Meat and Meat Replacements: An Interdisciplinary Assessment of Current Status and Future Directions. Woodhead Publishing; 2022. p. 365-397. doi:10.1016/B978-0-323-85838-0.00012-2. Available from:https://www.sciencedirect.com/science/chapter/edited-volume/abs/pii/B9780323858380000122
9. ScienceDirect Topics. Soy Product [Internet]. Elsevier; [cited 2026 Jan 7]. Available from: https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/soy-product
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Nowadays, people who are opting for healthier foods are looking for alternative healthy food items. Peanut butter is one of the best sources of proteins and is directly used as butter on the bread slice can be the best healthier food alternative. Peanut butter, as the name itself, suggests butter made out of peanuts. The scientific name of peanuts is Arachis hypogea, and it is a legume belonging to the family Fabaceae. Peanut butter was created by a physician in the 1890s as a protein substitute for people with bad teeth. Gradually, the American originated peanut butter became popular all over Europe and Asia. Now, it is consumed all over the world1. Peanut is considered to be a health nut. Let us look at its nutritional content and potential health benefits in the following sections.
The nutrients present in peanut butter are as follows:
Vitamins present in peanut butter:
Some bioactive compounds known as isoflavones are present in peanut butter such as daidzein, daidzin, glycitin, genistin and genistein2.
Peanut butter is packed with vitamin E, which is essential for maintaining healthy skin. Vitamin E is an antioxidant that helps protect the skin from damaging free radicals and keeps it looking young and fresh. Additionally, peanut butter contains healthy fats and protein that can help promote skin regeneration and improve overall skin health5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Peanut butter might have the following properties:
Peanut butter also might be good for health as it is made from nutritious peanuts which are considered to be good for health in many ways. Peanut butter might be useful to our health in the following ways:
A study1 conducted by Fraser et al. in 1992 showed that the deaths caused due to heart diseases were less in populations who consumed peanuts and peanut butter. This might be because of healthy monounsaturated fatty acids, potassium, fibre arginine, magnesium and plant proteins present in peanut butter. Peanut butter prepared with skin may contain a bioactive compound called resveratrol which might reduce heart diseases such as atherosclerosis (blockage of blood vessels). However, more research is required to prove these effects of peanut butter. If you have any heart disease, you must consult your doctor for proper diagnosis and treatment. Kindly do not self-medicate.
Peanut butter might help in reducing elevated blood cholesterol levels. This effect might be due to the presence of phytosterols (beta sitosterol, campesterols and masterol) in it. These bioactive compounds might reduce the absorption of cholesterol from the food that we eat. Thus, it might lower blood cholesterol levels. However, further research is required to prove these effects. So, kindly consult a doctor and do not self medicate1.
Did you know that all parts of a peanut contain resveratrol from the roots to the skin and even the shell? This powerful antioxidant can help reduce inflammation and protect against chronic diseases6.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Peanut butter is packed with phytosterols. Inflammation is the reaction of our body to any foreign particles or substance that enters our body. This mechanism is usually protective but can be harmful when it is activated without any reason. A study1 showed that phytosterols present in peanut butter might reduce the overactive inflammatory response in our bodies. However, further research is required on humans to prove the anti-inflammatory action of peanut butter.
Get the most out of your peanuts don’t peel off the skins! Eating them with the skins on can give you double the antioxidant power5.
Dr. Ashok Pal, BAMS
Peanut butter may be a healthy snack as it might satisfy their hunger and make them feel full. This may be better than carbohydrate snacks. Moreover, the fat present in peanut butter might provide healthy calories and may be nutritious. It might nourish malnourished children as it is rich in vitamins (B1, B3, B6, B7 and E) and various minerals (calcium, iron, and zinc). But there is a need for more research to study the effects of peanut butter on human health1.
A study1,3 showed that peanut butter might help in lowering blood glucose levels. The exact mechanism is not yet known, but the compounds present in peanut butter such as fat, fibre and magnesium might help in reducing the risks of type-2 diabetes. This might be by altering the insulin sensitivity and reducing the glycaemic index (ratio of carbohydrates being converted to glucose). However, further research is required on humans to prove these effects. Moreover, diabetes is a serious condition. Kindly consult a doctor for proper diagnosis and treatment. Do not self medicate.
A study4 showed that the consumption of peanut butter might help in reducing the risk of colorectal (intestinal) cancer. This might be due to the presence of resveratrol and phytosterols present in peanut butter which has antioxidant properties. However, much more research is required to prove the effects of peanut butter against cancer. Kindly consult a doctor for proper treatment and diagnosis.
As peanut butter contains resveratrol, it might help against nerve degenerative diseases, Alzheimer’s disease, and tumours. It might also increase the flow of blood to the brain and may reduce the chances of brain stroke. Peanut butter might also help to reduce the chances of gallbladder stones. However, the potential use of peanut butter for these conditions needs to be further explored by research on humans1.
Though there are studies that show the potential uses of peanut butter in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of peanut butter on human health.
Peanut butter is not only healthy but can also help improve the nutritional status of those who are malnourished. With its high protein, healthy fat, and nutrient-rich profile, peanut butter can be a powerful ally in the fight against malnutrition5.
Dr. Rajeev Singh, BAMS
You can use peanut butter by simply spread it on bread and eat. You can also use it to make various milkshakes, cupcakes, cookies, ice creams, jellies, and desserts. Some people just eat a spoonful of peanut butter. You can also dip regular biscuits in peanut butter to twist them, for a change of taste.
You must consult a qualified doctor before taking peanut butter in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
People who are allergic to peanuts should not consume peanut butter1. However, those who are not allergic to peanuts can consume peanuts safely when taken in food quantities. More research is required to explore the side effects of peanuts.
Peanut butter is a tasty and convenient option for you immunity. It contains arginine which is known for its immune-boosting properties, making this nutty spread a great addition to your diet5.
Dr. Smita Barode, B.A.M.S, M.S.
People who are allergic to peanuts should avoid peanut butter and dishes made of peanut butter1 . There is insufficient data regarding the effects of peanut butter on children, pregnant women, breastfeeding mothers and elderly individuals. Therefore, these people should seek medical advice from a physician before eating peanut butter.
Peanut butter might react with unknown drugs and may alter their activities. However, there is no data regarding such effects. Therefore, there is a need for more research to explore the interactions of peanut butter with other drugs.
Also Read: Shea Butter: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Peanut butter might help against diabetes, cancer, malnutrition, heart diseases, and nerve generative diseases. However, more research is required to explore the effects of peanut butter on these conditions. Therefore, kindly consult a doctor and refrain from self-medication1,3,4.
The effects of peanut butter on weight loss need to be further explored by research. Kindly consult a doctor for advice on healthy weight management tips.
Peanut butter might help in lowering blood sugar levels and may help against type-2 diabetes due to the presence of fats, fibre, and magnesium in it. However, more research is required to prove these effects. Kindly consult a doctor if you have diabetes as it is a serious condition3.
There is insufficient data regarding the effects of peanut butter on the skin. Therefore, more research is required.
There is no data regarding the effects of peanut butter on hair. There is a need for more research.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Most of us are familiar with ‘yoga’ and have a vague idea about the same. We often associate ‘flexibility’ and ‘stretching’ with yoga. Yoga has been popularly practised in local fitness centers, gyms and even schools. Several celebrities have become yoga gurus in recent days. You would know that yoga. Today, yoga has been globalized, and a wide variety of people from various castes, creeds, religions, and national and ethnic backgrounds perform yoga. According to the writing of religious historian Mircea Eliade in 1954, “yoga derives from the root yuj, meaning to bind together or ‘hold fast,’ ‘yoke’. Pattabhi Jois, BKS Iyengar and several disciples of Swami Sivananda, like Swami Vishnudevananda, are some of the great historic gurus of yoga. Yoga consists of asanas are bending and contorting postures. Asanas or postures may be beneficial for psychological, mental and physical well-being1. Let us look at the health benefits of one such asana- Shashankasana.
Did you know?
Asanas are body postures that may stabilise the body and the mind. In Shashankasana, ‘shashank’ means moon, hence it is also known as the moon pose. Another name is sasakasana2. Sasaka means hare or rabbit, and asana means posture; hence shashankasana is also known as the hare posture. While performing this pose, it will look like you are sitting like a rabbit. This pose depicts the rounded spine of the rabbit. Shashankasana involves intense forward bending. You can feel a stretch in your back, shoulder and spine3.
You can perform shashankasana steps in the following way:
Rest in the visramasana pose (keep your legs extended in front of you, just place your hands behind your hips with fingers turning away from you)2.
Judging from what I’ve witnessed, Shashankasana might be a fantastic yoga pose that can do wonders for your back. This pose might create space between each vertebra, allowing them to breathe and relax. It may also help to relieve any pressure on the discs in your spine. You see when these discs squeeze the nerves coming out of your spinal cord, it may lead to discomfort and backaches. But with Shashankasana, you might be giving your back some much-needed rest, helping to alleviate those issues10.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Some of the health benefits of shashakasana are:
A study4 by Holkar et al. conducted on 60 subjects 40-60 years of age in 2015 showed that the practice of yoga protocol that includes shashankasana might help to enhance heart health by regulating various heart parameters like blood pressure and heart rate. The result suggested a possible decrease in blood pressure and heart rate4. Further large-scale studies are required to confirm if shashankasana can enhance heart health. Therefore, you must consult your doctor for abnormal blood pressure and heart rate instead of self-medicating.
Regular practice of yoga protocol consisting of shashankasana may help to manage weight and reduce obesity. A study4 conducted by Holkar et al. on 60 subjects 40-60 years of age in 2015 showed a possible decrease in BMI (body mass index). Body mass index uses your height and weight to confirm if your body weight is healthy. The result of the study suggested that there may be a significant decrease in weight and BMI after regular yoga practice, including shashankasana4. However, you must consult a dietician for weight management.
Sciatica refers to pain in the sciatic nerve. The sciatic nerve travels from the lower back through the hips and buttocks down each leg. Shashankasana may help in the case of sciatica. A study5 was conducted by Arora et al., in 2018 on 45 patients to check the effect of shashankasana on sciatica. Shashankasana may relax the superficial and deep muscles to relieve lower back pain and may improve the spine flexibility5. However, it is advised to seek medical help if you experience severe back pain.
A book2 ‘Yogic Management of Irritable Bowel Syndrome’ by Morarji Desai National Institute of Yoga, Ministry of Yoga, Government of India mentions that shashankasana may help to relieve constipation and enhance digestion. Yogasanas like shashankasana may help relieve irritable bowel syndrome symptoms (IBS). IBS is a disorder that affects the stomach and the intestine. One of the causes of IBS is stress. Hence shashankasana may help to relieve stress to help in the case of IBS6. However, further clinical studies are required to confirm if shashankasana can help in the case of digestive disorders. You must consult your doctor if you experience any symptoms of digestive disorders.
Kushwah et al. conducted a study8 in 2015 that showed that shashankasana may help to make mental health by relieving stress and anxiety. A study8 conducted at S-VYASA University, Bangalore, India, included 114 participants. The participants were from three Indian companies: Hindustan Aeronautics Limited (HAL), Oil and Natural Gas Corporation Limited (ONGC) and Canara Bank. The result suggested that regular yoga practice consisting of shashankasana may help reduce stress and improve mental health7. However, you must consult a psychiatrist if you face any issues related to mental health.
A study8 conducted by Mohammed et al. in 2016 on 50 patients showed that the practice of shashankasana may help in the case of type 2 diabetes. The result suggested a decrease in fasting blood glucose levels. Further studies are required to confirm the use of shashankasana in the case of diabetes. You must check your blood sugar level regularly and contact your doctor in case of abnormal sugar levels.
In the same study8 mentioned above, the result suggested that the practice of shashankasana may help in case of high cholesterol levels. Therefore, regular practice of shashankasana may help reduce total cholesterol and bad cholesterol levels (LDL- low-density lipoprotein)8. However, further studies are required to check the effect of shashankasana on lowering cholesterol levels. Therefore, you must consult your doctor if you have high cholesterol levels.
Although shashankasana might help manage stress and anxiety in general, regular practice may help in anger management. A study conducted by A.M. TL et al. in 2021 showed that shashankasana may help regulate the adrenal gland which may help to manage anger9. More studies are yet to be done to see if shashankasana can help to manage anger. However, you must consult a specialist to manage your anger better.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. Therefore, you must not rely on yoga alone to treat any condition. Instead, please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
From my point of view, practising this pose might have positive effects on the functioning of your adrenal glands. It may also help to tone your pelvic muscles and benefit your reproductive organs10.
Dr. Rajeev Singh, BAMS
The risks associated with shashanksana are as follows:
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can assess and analyse the risk factors and continue to practice exercise with precautions.
Also Read: Benefits of Parvatasana (Mountain Pose) and How to Do it By Dr. Himani Bisht
Shashankasana is also known as sasakasana. Sasaka means hare or rabbit, and asana means posture; hence shashankasana is also known as the hare posture. In Shashankasana, ‘shashank’ means moon, hence it is also known as the moon pose. Shashankasana may be beneficial to improve heart health, reduce back pain, lowering cholesterol levels and enhance digestion. It may also help to manage weight, anger, stress and anxiety. In addition, Shashankasana may be beneficial in the case of diabetes. People with acute backache shall refrain from doing this pose. Patients with osteoarthritis shall not do vajrasana in this pose. It is advised to perform shashanksana under the guidance of a professional yoga trainer.
Also Read: Benefits of Padahastasana and How to Do it By Dr. Ankit Sankhe
Shashankasana may be beneficial to improve heart health, reduce lower back pain, lowering cholesterol levels and enhance digestion. It may also help to manage weight, anger, stress and anxiety. In addition, Shashankasana may be beneficial in the case of diabetes.
Shashankasana procedure is simple and can be done in the given way. First, sit in the vajrasana position, (keep your knees bent with palms placed on your knees). Then, spread your knees apart and keep your big toes touching each other. Inhale gradually and keep your palms between your knees. Now exhale slowly and bend forward with your arms outstretched. Put your chin on the ground. Keep both your arms parallel to each other. Look in the front, keeping your head straight. Then come up to the vajrasana position. Come to the dandasana position (extend your legs in front of you and keep your back straight). Rest in the visramasana pose, (keep your legs extended in front of you, just place your hands behind your hips with fingers turning away from you)2.
Shashankasana may be beneficial for lower back pain. However, people with acute backache shall refrain from doing this pose. Patients with osteoarthritis, slip disc, high blood pressure and vertigo shall not do vajrasana in this pose. It is advised to perform shashanksana under the guidance of a professional yoga trainer.
Shashankasana is also called the rabbit pose. While performing this pose, it will look like you are sitting like a rabbit3.
Shashankasana is one of the asanas that can be done in case of back pain5.
Also Read: Benefits of Mandukasana (Frog Pose) and How to Do it By Dr. Himani Bisht
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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After sitting for lengthy periods or moving between tasks, one may feel exhausted. For this, yoga can be the medicine for better health. Yoga improves the body’s prana, or energy, by regulating the energy flow. Yoga asanas are the one which connects the body’s movement and the changes of the mind to the rhythm of our breath. ”Sthiram sukham asanam,” which means asanas are postures which give steadiness, bliss and happiness. Of all this, vakrasana is one of the sitting postures that relax the back muscles and stretch the stomach. Let us read and find out about vakrasana.
Did you know?
In Vakrasana, ‘vakra’ means ‘twisted’, and asana means ‘pose’. Vakrasana is also called the spinal twist position. It is a yoga pose that causes the spinal muscles to twist, which may help in rejuvenation2.
Vakrasana yoga gives better health benefits if it is done correctly under the guidance of a yoga trainer. So, the process of vakrasana is as follows:
To my knowledge, Vakrasana might really work wonders for your back muscles. It may help make them more flexible and might provide relief from conditions like lumbago (lower back pain) and muscular spasms. It’s a simple yet effective way to take care of your back and promote its overall well-being9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The benefits of vakrasana yoga pose for various diseases are as follows:
A study10 by Gowri in 2022 showed a significant decrease in fasting blood glucose levels among those with type-2 diabetes who practised yoga regularly. In addition, vakrasana might stimulate the pancreas to increase insulin secretion and improve insulin sensitivity. This might help lower blood glucose levels to manage diabetes3. However, vakrasana alone won’t be helpful for diabetes; please consult a doctor for proper treatment.
Vakrasana may help reduce excess fat around the abdomen, hips, and waist. Thus, it might be beneficial for reshaping the body’s structure. As a result, it may be helpful for people with obesity3. However, please consult your physician for weight management to avoid further issues.
Kumar and others carried out research on yoga therapy in depressive disorders. The results improved anxiety in short-term sessions, while long-term sessions improved depression. Practising vakrasana and other sitting postures and breathing exercises may lower depression levels more effectively by regulating mood. It might also help lower anxiety levels. It might help improve the symptoms of stress like headaches, fatigue and weakness. Even so, more research is needed to determine the effects of vakrasana on depression4. Please consult the doctor for proper diagnosis and treatment.
The twist in vakrasana may activate the spinal nerves. It might also help enhance the spinal column’s flexibility. This in turn may improve blood circulation in the spine. It might stretch the abdominal muscles along with the spinal muscles5. Please get medical advice and perform this asana with a trainer’s supervision.
Based on what I’ve seen so far, Vakrasana might offer benefits beyond the back and spine. It may provide a gentle massage to the abdominal organs, promoting improved digestion and might alleviate digestive ailments. Additionally, this pose might also be advantageous for the kidneys and may regulate the secretions of the adrenal gland and liver9.
Dr. Smita Barode, B.A.M.S, M.S.
Patients having HIV (human immunodeficiency virus) may experience loneliness, fear, anger, extreme feelings of despair and depression. Research studies have shown that yoga, such as vakrasana, may be a safe, efficient, and cost-effective technique that may help “detoxify” the body. In addition, it might reduce fatigue, increase stamina, and improve organ and immunological functions. Furthermore, it might improve nutritional status and relieve symptoms and drug side effects. In addition, it might help improve the quality of life and increase the patient’s life span. Regular yoga practice may boost health, establish good attitudes and health habits, and improve self-confidence in children who are living with HIV/AIDS. As a result, it might reduce the transfer of HIV to others in future5. For best results, please get medical advice before performing vakrasana, and take your prescribed medications as instructed.
Also Read: Benefits of Mandukasana (Frog Pose) and How to Do it By Dr. Himani Bisht
Ranjita et al., 2015, studied6 the effectiveness of the Integrated Approach to Yoga Therapy (IAYT) in controlling dyspnoea and fatigue in coal miners with COPD. COPD is an irreversible disease that is a type of progressive lung disease characterized by long-term respiratory symptoms and airflow blockage. The results of the study were encouraging. In COPD patients, it may improve dyspnoea and fatigue while increasing physical exercise performance. However, you must consult a doctor because vakrasana alone may not be effective for COPD6.
Also Read: Benefits of Padahastasana and How to Do it By Dr. Ankit Sankhe
Krishna et al., 2014, examined7 the effects of 12-week yoga therapy on blood pressure, heart rate and other heart-related measures. Yoga therapy helped lower blood pressure with standard medical treatment. As a result, it may reduce the stress on the heart, lowering the chances of heart failure. However, please see your doctor for better health outcomes, as it could create adverse effects7.
Yoga practice may help develop the mind and body; however, it is still not an alternative to modern medicine. You must not rely on yoga alone to treat any condition. Please consult a qualified doctor who will be able to assess your condition correctly and advise accordingly. Moreover, it is necessary to practice and learn yoga under the supervision of a trained yoga teacher to avoid any injuries.
In my point of view, Vakrasana might also help reduce the chances of developing inflammation and calcium deposits between the neighbouring vertebrae of the spine. This may help maintain a healthier spine and reduces the chances of related issues9.
Dr. Rajeev Singh, BAMS
With the guidance of a qualified and experienced yoga teacher/yoga expert, we can access and analyse the risk factors and continue to practice vakrasana with precautions.
I would like to offer a gentle precaution regarding Vakrasana. If you happen to have a peptic ulcer, hernia, or hyperthyroidism, it’s advisable to refrain from practising this particular pose. Prioritising your health is crucial, so it’s always wise to consult with a doctor before attempting any new yoga poses9.
Dr. Anuja Bodhare, B.A.M.S, M.D (Ayu)
Vakrasana, or the spinal twist pose, is a yoga pose with several benefits, such as stretching the stomach, treating diabetes and many more. You can do the pose correctly and with normal breathing for more satisfactory results. It may be the best sitting position in which your spine may get stretched. However, if you feel pain while performing the vakrasana, then kindly consult the doctor.
Also Read: Benefits of Naukasana (Boat Pose Yoga) and How to Do it By Dr. Ankit Sankhe
No, vakrasana does not show any effect on skin. However, more research is required to prove the effects of vakrasana on skin.
Vakrasana may help regulate the mood. Also, it might help combat the symptoms of stress like headaches, fatigue and weakness. This help to lower the symptoms of depression or anxiety. Kindly consult the doctor for proper diagnosis and treatment4.
Vakrasana and other yoga poses may effectively lower cholesterol levels in the blood. However, research is needed to prove the effects of vakrasana on cholesterol3. Kindly consult a doctor before practising vakrasana.
R. Sobana and others studied the eight weeks of yoga treatment in men with insomnia. It concludes that yoga might be an effective treatment option in patients with insomnia which is the difficulty maintaining or initiating sleep. Please visit a doctor for good health results8.
No. However, more research is undergoing on the effects of vakrasana on cancer.
Also Read: Benefits of Parvatasana (Mountain Pose) and How to Do it By Dr. Himani Bisht
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
Groundnuts are consumed to enjoy our free time and can be used as a regular snack while watching your favorite movies. Groundnuts are used regularly in our day to day life which is a legume plant. The scientific name of the groundnut is Arachis hypogaea which grows in temperate and tropical regions. In industries, groundnuts are used in the production of oil, beverages, flour, protein concentrates, and sweet candy. Around 35 centuries ago the cultivation of groundnut started in South and Central America. The demand for groundnut oil increased day by day and the cultivation also spread all over the globe. Along with the oil, groundnuts are a rich source of bioactive compounds, proteins, minerals, and vitamins. Let us discuss the important health benefits of groundnut oil1.
Groundnut oil contains the following nutrients2:
Groundnut oil may have the following properties:
Groundnut oil contains several nutrients that may have many benefits for the human body. Some of the potentials are as follows:
Twenty years of research indicated that people who frequently eat groundnuts may have a lower risk of heart related conditions. A collective data of 10 years has shown that people who consume peanuts, four to five times a week have a 30-50% reduction in heart disorders. The studies also indicated that people consuming groundnut and its oil reduced low density lipoprotein and total cholesterol. Therefore, groundnut oil might benefit the heart. However, more studies are needed3. If you have heart problems kindly, consult your doctor and do not self medicate.
From my experience, if you consume too many omega-6 fatty acids in your diet, they may be detrimental. Omega-6 fatty acids are found in peanut oil. Omega-6 fats have been linked in studies to a higher risk of heart disease. But using moderate amounts of peanut oil is often harmless4.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Groundnut and its oil contain several phytochemicals such as campesterol, β-sitosterol, sigmasterol, and resveratrol, which may have a protective role against colon, breast, and prostate cancer. A collective study3 of 10 years has shown that consumption of groundnut may lower the risk of colorectal cancer in women. It contains β-sitosterol which may fight against breast, prostate, and colon cancer by inhibiting the growth of cancer cells. Cancer is a serious condition, and it should be diagnosed and treated by a doctor. Do not self-medicate.
Groundnut oil contains vitamin E and B3 which may protect against Alzheimer’s disease. The bioactive compound resveratrol in groundnut also fights against Alzheimer’s disease and nerve-related problems. However, more studies are required to claim these benefits of groundnut oil. If you have any brain-related problems kindly, consult the doctor and get proper medication3.
Groundnut may act against diabetes. An animal study3 showed that oleic acid present in groundnuts may enhance the production of insulin and reduce glucose levels. A collective study conducted by researchers of the Harvard School of Public Health consisting of 83,000 women, showed that women who consumed peanut butter or nuts had a lower risk for type 2 diabetes. However, more evidence is required to check if groundnut oil has beneficial effects on diabetes. Diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
Though there are studies that show the benefits of groundnut oil in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of groundnut oil on human health.
I suggest regulated consumption of groundnut oil as it is believed to strengthen the immune system. Vitamin E, an antioxidant that fights free radicals, is abundant in it5.
Dr. Rajeev Singh, BAMS
You can use groundnut oil to prepare several food items such as sweets, bakery, food items including gravies, soup, chutney, snacks and pakoras. However, it is important that you seek advice from your doctor before consuming groundnut oil.
You must consult a qualified doctor before taking groundnut oil in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
The side effects of groundnut oil include peanut allergy. Refined peanut oil after all the proteins are removed may not be allergic. However, if the oil contains peanut protein, there are chances of allergic reactions3.
Groundnut oil might react with medicines and alter their activity. However, there is not much information on the interaction of groundnut oil with medicines. Therefore, more studies are needed to check if it affects any medication. If you are taking certain medications, please consult your doctor before consuming groundnut oil.
Also Read: Rice Bran Oil: Uses, Benefits, Side Effects By Dr. Smita Barode
Groundnut oil may contain bioactive compounds that might fight against various conditions like diabetes, Alzheimer’s, heart-related diseases, cancer, and hypercholesterol1. However, more studies are required to claim all these benefits. Do not self-medicate. It is important that you consult a doctor.
It may be possible that you might be allergic to groundnut oil. Therefore, you must contact your doctor if you want to consume groundnut oil during pregnancy.
Studies have shown that consumption of groundnut oil might increase insulin production and fight against diabetes. However, more research is essential to check its effect on humans3. Diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
Many studies have shown that groundnut oil may lower the LDL and total cholesterol which may prevent heart-related diseases. However, consult your doctor before consuming groundnut oil for heart benefits3.
Some people are allergic to groundnut oil, and there are chances that the person can also be allergic to its oil. Therefore, a person must seek expert advice before using groundnut oil3.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Many Indians eat roti daily, which is one of the staple foods of many states. There are many types of roti, and jowar is one of such cereals which is popularly used for making rotis. Jowar is also known as durra, jowari, sorghum, great millet and milo. It is mainly cultivated in India and Nigeria. It is one of the topmost produced cereal crops, which ranks fifth after maize, wheat, rice, and barley. Jowar is also grown in other countries like the United States, Mexico and Australia, but as an animal feed. It contains various nutrients and may be beneficial for health1. Let’s read and find out more in detail. Let us discuss more health benefits of the jowar.
100g of jowar provides an energy of 329 kcal. The nutrients present in it are as follows2:
The vitamins present in jowar are as follows:
Jowar might possess the following properties3:
Jowar contains various phenolic compounds and other bioactive compounds. It is highly nutritious. Therefore, it might be of potential use for various conditions that are stated below.
Jowar may contain many bioactive compounds which may act as an antioxidant agent. This antioxidant property might be due to the presence of various phenolic compounds, especially condensed tannins. These compounds might help in the neutralisation of free radicals, which cause a decrease in oxidative stress. Jowar might help in reducing oxidative stress and may also fight against various chronic diseases4. However, more research is required to prove the role of jowar in decreasing oxidative stress. Kindly consult a doctor for chronic diseases and do not self-medicate.
A study5 conducted showed that jowar might fight against diabetes. It was seen that jowar might have the potential to lower the blood glucose level. It was seen that the grains of jowar might be effective in reducing the activity of certain enzymes involved in the breakdown of starch into glucose, which leads to an increase in blood glucose. Therefore, by inhibiting these enzymes, jowar might help in lowering the blood glucose level, and this may be due to the presence of tannins. However, more research is required to prove these claims. Therefore, kindly consult a qualified doctor for the proper diagnosis and treatment of a serious condition like diabetes and do not self-medicate.
Sorghum or jowar is a grain which is digested slowly by our body. Jowar contains condensed tannins, which may react with starches and proteins to form a bulk in the intestines, making it even less digestible6. It was seen that jowar intake may feel more satisfied and fuller in the stomach. Thus, it might help in reducing calorie intake and might be good for weight management. Furthermore, in comparison to whole grain biscuits, jowar biscuits may cause lower hunger and higher satiety. Kindly ensure that you consult with a doctor before including jowar in your diet for weight management.
Jowar might have cholesterol-lowering potential. Cholesterol might build up in the blood vessels, block them and cause decreased blood flow to the heart. This blockage in the heart due to cholesterol leads to the improper functioning of the heart. Phytosterols and polycosanols are lipids present in jowar that might help regulate the synthesis, absorption and excretion of cholesterol6. Thus, affecting the cholesterol levels in the blood, jowar might reduce the risk of heart diseases. If you have any heart problems, consult your doctor and get proper treatment. Do not self-medicate.
Numerous studies have shown that the phenolic compounds present in jowar might be effective against inflammatory markers. The phenolic compounds of jowar might influence and interfere with the inflammatory processes by affecting the activity of inflammatory markers. Thus, jowar might help in alleviating inflammation3, 6. If you have any inflammatory problems, consult a doctor and do not self-medicate.
Studies showed that phenolic compounds present in jowar may have antioxidant potential, which may help as an anticancer agent. A compound like 3-deoxyanthocyanidins (a phenolic compound) may fight against the growth of cancer cells involved in cancers of the colon, hepatoma, oesophagus, breast, and stomach7. Cancer is a serious condition, and if you have cancer, consult a doctor and get proper medication. Do not self-medicate.
Though there are studies that show the potential uses of jowar in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of jowar on human health.
Jowar can be used for making various kinds of food. It can be used to make:
You must consult a qualified doctor before taking jowar in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Also Read: 12 Nutritional Benefits Of Bajra (Pearl Millets)
Jowar is a relatively safe cereal grain that is consumed. It is relatively safe when consumed in food quantities. However, it may have certain unknown side effects which need to be uncovered by further research and exploration. Therefore, kindly consult a doctor immediately if you notice any unusual symptoms after eating jowar.
There is insufficient data regarding the consumption of jowar for pregnant and breastfeeding women. So, it is advised to consult a doctor before eating jowar. There is insufficient data regarding the effects of jowar on children and elderly individuals. Kindly consult a doctor before giving it to them.
Also Read: Coconut Milk: Uses, Benefits, Side Effects and More!
Jowar might react with unknown drugs, which need to be explored by further research. Kindly consult a doctor if you are undergoing any treatment and are on medication for the same.
Also Read: Poha: Uses, Benefits, Side Effects & More
Jowar might be helpful against heart disease, diabetes, cancer, oxidative stress, and cholesterol. However, more research is required to prove these potential effects. Therefore, kindly consult a doctor before use for any health condition.
Jowar is rich in nutrients, it contains carbohydrates, fats, proteins, sugars, fibre, minerals (calcium, magnesium, sodium, iron) and vitamins (B1, B2, B3, E). It also contains various phytochemicals and bioactive compounds.
Yes, jowar might be good for the heart as it might lower the risk factors leading to heart disease. However, more research is required to prove these potential uses. Kindly consult a doctor for heart disease, as it is a serious condition and do not self-medicate.
Yes, you might eat jowar, and it might lower your blood glucose levels. However, ensure that you consult a doctor before consuming jowar for health conditions. Moreover, diabetes is a serious condition and must be properly diagnosed and treated by a doctor. Do not self-medicate.
There are no reports regarding the potential uses of jowar for the skin. There is a requirement for more research on this subject.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
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The scientific name of turnip is Brassica rapa, belongs to the family Brassicaceae. It is an herbaceous plant grown across the world. Turnip vegetable is indigenous to Europe, America, Russia and Asia. Turnip is believed to have been cultivated around 4000 years back and its domestication has various ancient origins. It played an important role during slavery in America and Africa. Turnip is thought to be native to the Mediterranean region. Turnip is an economically important crop worldwide and is vividly cultivated for its tender growing tops, forage, fleshy roots and oilseeds. It is usually grown in a temperate climate in the early spring or winter. Turnips can be found in a mixture of purple, white and yellow and are bulbous in shape. It contains several organic acids, has a strong aroma, and is a crop with nutritional and medicinal value1. Let us look at some of the health benefits of turnip.
Turnip contains several organic compounds like glycosinolates, isothiocyanates, flavonoids, indoles, sulfur compounds, phenolics, carbohydrates, and volatiles1. It has the following nutritional components:
Nutritional contents of turnips2
Studies have shown that turnip may possess the following properties:
Some of the potential health benefits of turnip are given below.
Consumption of herbs and vegetables in case of liver diseases has drawn great attention. Turnip contains several organic compounds like glucosinolates, isothiocyanates, flavonoids, phenols, indoles, volatiles and sulfur compounds that may possess antioxidant activity. The compounds present in turnip may reduce the risk of liver damage and might help maintain its structure and function. However, more studies are needed to check the action of turnip to protect the liver1.
Turnip may help to protect against kidney damage. It contains compounds like flavonoids, which may possess antioxidant activity and reduce oxidative stress in kidneys, thereby protecting it. However, more studies are needed to check the activity of turnips to protect the kidney. You must seek proper treatment if you have been diagnosed with kidney disorders1.
Turnip may be used in case of diabetes. Turnip contains several constituents like quercetin, indole, alkaloids, etc. These constituents may be responsible for the anti-diabetic activity of turnip. A study1 on mice showed that turnip might show its anti-diabetic activity against type-2 diabetes. However, these studies were conducted on animals therefore, more studies are required on humans to check the anti-diabetic effect. You must check your sugar levels regularly and seek medical advice in case of high sugar levels.
Turnip is readily available and has multiple health benefits. Among all other bioactive compounds, the presence of phenolic compounds and the antioxidant abilities of turnip might be useful for reducing hepatic damage being caused by diabetes4.
Dr. Rajeev Singh, BAMS
Turnip may reduce the risk of cancer. It contains several compounds that may inhibit DNA damage and reduce the risk of tumours and cancers in the body. It may allow the body to detoxify the harmful chemicals better. Further studies are required on the human body to confirm the anti-cancer activity of turnips. Cancer is a serious disease therefore, you must consult your doctor if you have been diagnosed1.
Based on my observations, including turnip in your diet has several benefits. Many studies show that it contains antitumor, anti-inflammatory, antioxidant, antihypertensive, antidiabetic, and hepatoprotective properties. Due to these properties, turnips might be useful in managing many diseases such as cancer, diabetes, inflammatory diseases, etc3.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
The use of natural products as antimicrobial agents has increased because of increased resistance and side effects of drugs. Turnip may be used in fungal and bacterial infections due to its presence on constituents like quercetin, glucosinolates, isothiocyanates, flavonoids, phenols, indoles, volatiles, sulfur compounds, and other biological compounds. However, more research is required to confirm the antimicrobial activity of turnips1.
Turnip may be used to alleviate pain. Turnip consists of several natural analgesics like flavonoids (substances that reduce pain). A study1 on mice showed that turnips might possess analgesic properties. Swelling in the body may be caused due to various reasons like external stimuli, irritants, foreign organisms, etc. Flavonoids present in turnip may help reduce swelling too. However, further studies are needed on humans to check these effects. You must consult your doctor for a proper diagnosis and treatment related to any kind of pain.
Turnip may reduce bad cholesterol levels due to its antioxidant activity. The natural antioxidants like quercetin, tocopherols, ascorbic acid and beta carotene present in turnip may help breakdown the LDL (low-density lipoproteins). This may lead to lower LDL levels in the body. More research is required to confirm the activity of turnips in lowering cholesterol levels. You must check your cholesterol levels and consult your doctor in case of abnormal cholesterol levels1.
Though studies show the benefits of turnips in various conditions, these are insufficient, and there is a need for further studies to establish the true extent of the benefits of turnips on human health.
Turnips can be included in the diet in the following way:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Turnip, a natural product, has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you they will be able to identify the cause and treat it effectively.
General precautions should be taken while having turnips, as in any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having turnips. Precaution should be taken before giving turnips to the elderly or children. In such cases, you must have turnips only if your doctor prescribes them.
There is not enough evidence on the interaction of turnips with other drugs. Further studies on the interaction of turnips are required. Therefore, you must consult your doctor if you are on any other medication before consuming turnips.
Also Read: Peanut Butter: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Turnips may be used in case of diabetes, cancer or antimicrobial infections. It may help relieve pain and reduce swelling. It may be used to protect the liver and kidneys. Additionally, it may also lower bad cholesterol levels. However, further studies are required to check the effect of turnip on the given diseases. You must consult a doctor if you suspect any disease instead of self-medicating1.
Turnip may be used to manage diabetes. Turnip contains several constituents like quercetin, indole, alkaloids, etc. These constituents may be responsible for the anti-diabetic activity of turnip by lowering high blood sugar levels However, you must check your sugar levels regularly and seek medical advice in case of high sugar levels1.
Turnip contains several organic compounds like glycosinolates, isothiocyanates, flavonoids, indoles, sulfur compounds, phenolics, carbohydrates, and volatiles. It also contains carbohydrates, fibres and minerals like calcium, iron, magnesium, phosphorus, potassium and many more. Vitamin C is also present in turnips. These compounds possess several properties like antioxidant, anticancer, antibacterial and antifungal properties which may benefit the human health1,2.
No, there are no studies that suggest the use of turnips for jaundice.
Turnip, a natural product, has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you they will be able to identify the cause and treat it effectively.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Pumpkin, harvested in the fall, is used to scare evil spirits. Carved pumpkin, known as jack-o’-lantern, is used to decorate spooky Halloween parties. It is often used to make thanksgiving pies and seasonal lattes. The scientific name of the pumpkin is Cucurbita moschata, belonging to the family Cucurbitaceae. Pumpkin is cultivated globally at high altitudes and sea levels from Northern Mexico to Argentina and Chile. It has spread to Europe (France and Portugal), Asia (India and China) and Western America.
A pumpkin is a trailing plant or an annual vine. The unripe fruit is often cooked as a vegetable, whereas ripe fruit is used in various beverages and confectionery. Pumpkin fruit contains constituents like β-carotene, carbohydrates, vitamins and minerals1. Let us look at some of the potential pumpkin benefits.
The nutritional components of pumpkin are:
All the parts namely, seeds, flesh, and peel of indigenous as well as hybrid pumpkins are nutrient-dense, providing many essential nutrients like carbohydrates, fibres, fats, sodium, potassium, iron, vitamin C, calcium, copper, phosphorus, isoleucine, serine, and tyrosine6.
Dr. Smita Barode, BAMS
Various studies have shown that pumpkin may possess the following properties:
Pumpkin seeds too have a high nutritional quotient. Two tablespoons of shelled and roasted pumpkin seeds provide 163 calories and four grams of carbohydrates, eight grams of protein and eight per cent of your daily iron needs5.
Dr. Rajeev Singh, BAMS
Some of the potential health benefits of pumpkin are given below.
Pumpkin may be used for the management of diabetes. Reports of studies done on rabbits suggest that pumpkins may have properties to keep excess sugar levels in check. The phenolic compounds present in pumpkin may be responsible for the anti-diabetic activity. However, these studies were conducted on animals therefore, more studies are required on humans to claim these findings. You must check your sugar levels regularly and seek medical advice in case of high sugar levels1.
Hypotension occurs due to low blood pressure in the arteries. Studies on rats showed that pumpkin seed oil might relieve hypotension. It may protect against heart attacks due to its high magnesium content. Further studies are required to confirm the effects of pumpkin against hypotension. However, you must check your blood pressure regularly and consult your doctor in case of abnormal blood pressure3.
Pumpkins may protect the liver against fatty liver progression. Bioactive compounds in pumpkin, like phenolic compounds and β-carotene, may be responsible for liver protection. Unsaturated fatty acids may lower blood cholesterol levels and increase cholesterol breakdown in the liver. More studies are needed to claim the role of pumpkins in protecting the liver. You must consult your doctor in case of abnormal cholesterol levels3.
Pumpkins may be used to reduce the risk of certain types of cancers. This is due to the antioxidant activity of polyphenolic compounds present in pumpkins. Pumpkin extract may inhibit the growth of tumour cells and reduce the risk of gastric, breast, lung, colorectal and prostate cancer. A study3 suggested that proteins in pumpkin may inhibit the growth of skin cancer cells. Additionally, polysaccharides (a type of complex carbohydrates) present in pumpkins may show their anti-cancer activity by removing harmful toxins from the body. Further studies are required on the human body to confirm the anti-cancer action of pumpkins. Cancer is a serious disease; therefore, you must consult your doctor for proper diagnosis and treatment.
Researchers have found promising effects of pumpkin seed oil in the prevention of ailments like prostrate diseases, cancers, diabetes, and even anxiety disorders7.
Dr. Anuja Bodhare, BAMS, MD (Ayu)
Pumpkins may possess anti-microbial properties because of their protein content. The oil-soluble components of pumpkins may fight against disease-causing microbes like Pseudomonas aeruginosa, Candida albicans, Klebsiella pneumonia, Escherichia coli and Staphylococcus aureus. However, more research is required to confirm the anti-microbial activity of pumpkins3.
Pumpkins (Kaddu) may be used for ulcers. Studies conducted on albino rats suggested pumpkins may increase the activity of an enzyme, alkaline phosphatase and the mucosal thickness (inner stomach lining) to protect against duodenal ulcers. They are also known to decrease the ulcers as measured by Ulcer index (a scale used to measure the severity of ulcers). However, further studies are needed on humans to check the anti-ulcer activity of pumpkins. You must consult your doctor for a proper diagnosis and treatment of ulcers instead of self-medicating3.
Pumpkins may be to help manage arthritis. Certain bioactive compounds in pumpkins may help in the case of arthritis due to their anti-inflammatory activity. A study3 conducted on rats suggested that pumpkin seed oil may act against rheumatoid arthritis due to their antioxidant activity. However, more studies are required to confirm the effect of pumpkins on arthritis therefore, you must not self-medicate and consult your doctor if you experience severe joint pain.
Pumpkin flowers are also edible and healthy. They are loaded with vitamin A which promotes healthy eyes, Vitamin B6 which boosts fertility, vitamin C which gives protection against flu, and phosphorus which helps in bone formation5.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
Pumpkins may be used to manage depression. This is due to the presence of L-tryptophan, which raises the levels of happy hormones, serotonin. More research is required to confirm the activity of pumpkins for depression. However, if you are suffering from any symptoms of depression, you must visit a psychiatrist1.
Though there are studies that show the benefits of pumpkins in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of pumpkins on human health.
Animal studies on pumpkin seed oil have revealed its positive effects on hair growth. Researchers believe it could be probably due to phytochemicals and vitamin E present in the pumpkin seed oil8.
Dr. Ashok Pal, BAMS
Pumpkins may be included in the diet in the following ways:
You must consult a qualified doctor before taking any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Pumpkin, a natural product, has no specific side effects. However, if any reaction is noticed on using it, seek immediate medical attention. Consult your ayurvedic physician who has prescribed it to you they will be able to identify the cause and treat it effectively.
General precautions should be taken while having pumpkins as in any other general medicine. Pregnant women and lactating mothers should take special care. You must consult your doctor before having pumpkins. Precaution should be taken before giving it to the elderly or children. In such cases, you must have pumpkin only if your doctor prescribes it.
Also Read: Kohlrabi: Uses, Benefits and Side Effects by Dr. Rajeev Singh
There is not enough evidence on the interaction of pumpkins with other drugs. Further studies on the interaction of pumpkins are required. Therefore, you must consult your doctor if you are on any other medication before consuming pumpkins.
Also Read: Oolong Tea: Uses, Benefits, Side Effects By Dr. Rajeev Singh
Pumpkins may be used in case of diabetes, hypotension, cancer, ulcers, depression and arthritis. It may protect the liver. It may also fight against bacteria, viruses and fungi. However, the effect of pumpkins for these diseases needs to be confirmed by more research. You must consult your doctor instead of self-medicating if you suspect any diseases1,3.
The nutrients present in pumpkins are proteins, fats, carbohydrates, fiber, sugar and vitamin C. It also contains minerals like calcium, potassium, phosphorus, iron, magnesium and many more2.
Pregnant women and lactating mothers should take special care while eating pumpkin. You must consult your doctor before having pumpkins. Precaution should be taken before giving it to the elderly or children. Apart from this, all general precautions that are taken with other foods should be taken.
Yes, several studies have shown that pumpkin might be good for our health due to its antioxidant, anti-cancer, antimicrobial and many such properties1,3.
Yes, pumpkin may help for weight management due to its low-calorie count and high nutritional value4.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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Do you have a habit of munching raw onions in a restaurant while waiting for food to arrive? or fill your pani puri with more pyaaz (onion)? Well, raw onions may or may not be your preference, but in the cooked form they surely can make mouths water. In India, onions are regularly used in our meals and difficult for us to imagine our meals without them. The scientific name of the White onion is Allium cepa L. and belongs to the family Amaryllidaceae. This white onion is one of the most grown and oldest crops in the world which originated in West Asia, Turkistan, and Afghanistan. China is the largest producer of onions and India is the second largest.
Onions have low perishability, i.e., it does not get spoilt so easily1. Different variety of onions like yellow, purple, white, and red are available which are slightly different from each other. In white onions, quercetin (a bioactive compound) is less than in red onions and they contain other compounds called ceposides A, B and C in them2. Let us discuss the health benefits of White onion.
White onion contains 36 kcal of energy in 100gm. The following are the nutrients present in 100g of white onion:
From my knowledge, several compounds in white onions may aid in the fight against cancer. One of the most abundant food sources of a substance known as quercetin, which is believed to stop the activity or production of substances thought to cause cancer. A decreased chance of getting lung cancer has been linked to a diet high in quercetin9.
Dr. Siddharth Gupta, B.A.M.S, M.D (Ayu)
White onion might possess the following properties:
Organic sulphur compounds are found in white onions. These substances are to blame for their acrid, overpowering taste and odour. Your risk of heart disease and stroke may be decreased because organic sulphur compounds may assist in lowering the level of cholesterol in your body and may also help dissolve blood clots. I suggest acquiring the most sulphur compounds from onions and consuming them raw as opposed to cooked9.
Dr. Rajeev Singh, BAMS
There are various active components in white onion that might be helpful against certain diseases. Some of the potential uses of white onion are as follows:
The activity of the alpha-glucosidase and alpha-amylase play a role in the progression of diabetes. It was seen in studies that white onion might have the capacity to reduce the activity of these compounds and may help in lowering blood glucose levels. This might be due to the presence of the various phytochemicals present in it. Therefore, white onion might be helpful for diabetes. However, ensure that you consult a doctor for the proper diagnosis and treatment of diabetes and refrain from self-medication6.
It was seen in studies that white onion might interfere with the activity of an enzyme Angiotensin-converting enzyme (ACE) which alters the blood pressure. Many drugs which are prescribed by doctors for high blood pressure also target this enzyme to lower the blood pressure. Therefore, white onions might also reduce blood pressure. However, kindly consult a doctor and do not self medicate for your health conditions. Do not self medicate6.
Studies have shown that white onions contain many phytochemicals like quercetin and kaempferol which exhibit antioxidant properties. This antioxidant property of white onions might help in reducing oxidative stress by neutralizing free radicals. Thereby, white onion may help against cell damage and chronic diseases caused by oxidative stress7.
White onions contain ceposides in them and these ceposides are saponins that might be responsible for the antifungal activity. In a study4, the ceposides isolated from white onions were evaluated for their antifungal activity against different fungi. Therefore, white onions might be effective against certain fungi and fungal infections. However, more studies are required to prove these possible effects. If you have any fungal infections consult the doctor and do not self-medicate.
Onions might exhibit many beneficial properties as a nutraceutical vegetable and may help in reducing the risk of heart diseases. It may act as an antioxidant, regulate blood lipids, and improve the function of blood vessel cells. Therefore, by decreasing the risk of heart disease, onions might help in the maintenance of heart health. Heart diseases are serious, and you must consult a doctor for proper diagnosis and treatment of suspected heart diseases5. Do not self-medicate.
A study5 was conducted to check the effect of onion on weight. They were given onion peel extracts containing quercetin. It was noted that over a period there may be a decline in the body fat mass and the body-mass index (ratio of fat to muscle calculated according to individual height and weight). Therefore, quercetin present in white onions might be helpful for weight management. However, more large scale studies are required. If you want to manage weight consult a proper nutritionist and do not self medicate.
Though there are studies that show the potential uses of white onion in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of white onion on human health.
The bulbs of white onion can be used for cooking. It is used in the preparation of different kinds of dishes in various cuisines around the world. It has a pungent flavour and can be used in the following ways:
You must consult a qualified doctor before taking onion in large quantities or any herbal supplements. Do not discontinue or replace an ongoing treatment of modern medicine with an ayurvedic/herbal preparation without consulting a qualified doctor.
Your body odour may be the only drawback to eating white onions that you will likely notice. The sulphur compounds in onions that are broken down by your body may react with perspiration on your skin to produce what is typically thought of as an unpleasant body odour. White onions may worsen gas and bloating in people with irritable bowel syndrome. If so, I suggest limiting their usage is advised9.
Dr. Smita Barode, B.A.M.S, M.S.
Consumption of white onion might cause heartburn5. There is a requirement for more studies to be performed for the exploration of more side effects of white onion if any. Therefore, ensure that you consult a doctor if you notice any unusual effects after the consumption of white onion.
Also Read: Cabbage (Patta Gobi): Uses, Benefits, Side effects By Dr. Rajeev Singh
White onion is relatively safer when taken in food quantities. There have been no reports regarding the safety of white onion in children and elderly individuals.
There have been no reports of the effects of white onion on pregnant women. Therefore, it is advised to consult and discuss with a doctor before use.
Also Read: Onion (Pyaaz): Uses, Benefits, Side Effects and More!
Studies have shown that eating cooked onions might have the potential to increase warfarin (a drug which is helpful against blood clots) activity8. Therefore, kindly consult a doctor and confirm whether it is safe for you to consume onions, especially if you are undergoing any treatment and are on medication for the same. There is a need for more research to establish the effects of onion on other drugs.
Also Read: Gulvel: Uses, Benefits, Side Effects, Precautions & More!
White onions might be against diabetes, blood pressure, oxidative stress and for fungal infections. However, more research is required to prove the possible benefits of white onion. Therefore, kindly consult a doctor for the stated conditions and do not self-medicate1,4,6,7.
Yes, you can use dried white onion for cooking. You can use it in soups, salads, and dishes1.
There are no reports regarding the potential uses of white onion for hair. Therefore, there is a requirement for more research on this subject.
Sometimes, cooked white onion might cause heartburn. Kindly consult a doctor and discuss whether it is safe for you to consume onions5.
Yes, white onions might help in lowering blood pressure by possibly interfering with the activity of ACE (angiotensin-converting enzyme) which is responsible for the abnormal rise of blood pressure. However, ensure that you consult a doctor for elevated blood pressure and do not self-medicate6.
Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. PharmEasy does not provide any guarantee or warranty (express or implied) regarding the accuracy, adequacy, completeness, legality, reliability or usefulness of the information; and disclaims any liability arising thereof.
Links and product recommendations in the information provided here are advertisements of third-party products available on the website. PharmEasy does not make any representation on the accuracy or suitability of such products/services. Advertisements do not influence the editorial decisions or content. The information in this blog is subject to change without notice. The authors and administrators reserve the right to modify, add, or remove content without notification. It is your responsibility to review this disclaimer regularly for any changes.
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