Vitamin E Capsule for Face: A Research-Backed Guide for Better Skin Health
By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Click to rate this article!
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By Dr. Aastha Manchanda +2 more
Medically reviewed by Dr. Aastha Manchanda
Last updated: Apr 22, 2024Table of Contents
Vitamin E is a power-packed nutrient that brings you many potential health benefits. In this article, we will discuss the potential benefits, possible side effects, and how to use it on the skin safely. Lastly, we will answer some frequently asked questions regarding this topic.
It’s a group of fat-loving compounds, rich in antioxidants. Your body needs these to function well for a strong immune system, healthy blood flow, and cell health. You’ll find it naturally in nuts, seeds, leafy greens, and even oils. You can find vitamin E supplements in the form of capsules or drops as well.
There are eight kinds of vitamin E. But, skin care items and supplements carry mostly tocopherols and tocotrienol. That’s because your body uses only the tocopherols form.
Vitamin E is proposed to do wonders in our bodies. It keeps your eyes, blood, brains, and skin healthy. It is an antioxidant that shields cells from harm caused by free radicals. They form when your body breaks down food or comes in contact with harmful substances like tobacco, smoke, and radiation. They can lead to heart illness, cancer, and other health problems.
Vitamin E may aid in improving skin health. Its antioxidant powers may help shield your skin from harm caused by pollution and the sun. It may also boost cell growth, calm irritated skin, and fight aging.
Below we have described ways to apply vitamin E on to your face.
One easy way is break open a capsule and spread the oil on your skin or problem areas.
Mix vitamin E oil with face creams or carrier oils like jojoba or almond.
Create a face mask with vitamin E oil and nourishing items like honey or avocado.
Here are some options.
Swallowing vitamin E supplements may help keep you in good health. Capsules or drops may make sure you are getting enough if your meals don’t contain a lot.
Some special creams and serums have vitamin E as a main ingredient. For tackling hyperpigmentation or acne scars, these may help.
Lotions containing vitamin E may also be tried. These often mix vitamin E with other items with extra perks for improving skin health.
Here is a list of potential benefits of vitamin E for skin health.
While it may not rid your skin of dark spots on its own, it may aid in calming skin and fixing damaged cells. Pair it with ingredients that lighten skin such as vitamin C and you might get an even skin tone.
The antioxidant properties of vitamin E may aid it in protecting your skin from harm like pollution and sun damage. This may help keep your skin balanced, delaying the appearance of wrinkles.
Applying vitamin E to your skin may make it firm and elastic. So, using vitamin E capsules for the face may help you maintain a youthful glow.
Some people claim that it may be beneficial for acne scars. This may be because of its ability to boost cell growth and speed up healing. There is no sufficient evidence backing these claims.
It is said to soothe irritated skin probably due to its anti-inflammatory properties.
Vitamin E may calm irritated skin. It is known for its hydrating powers as well which may contribute to its calming effect.
Vitamin E may help ease itchiness caused by dry skin, thanks to its hydrating and calming powers. Bear in mind, that it can’t treat skin conditions like eczema, psoriasis, or infections that cause the itch.
Vitamin E may not be a magic remedy, but it may bring some relief. Its powerful antioxidants may help lower inflammation related to these conditions. Plus, its hydrating powers may fight off dry, flaky skin. But it can’t treat these conditions, it may only provide some symptomatic relief.
Always have a discussion with a health professional before incorporating vitamin E into your skin routine. This is because some people might get allergic reactions or skin irritation. And if you have skin conditions or other health issues, your healthcare provider may guide you best.
While a lot of research has shown that Vitamin E has positive effects on the skin, more long-term studies are required to corroborate these benefits.
Studies have found that Vitamin E might have an interaction with warfarin, a blood thinner used by heart patients. I suggest you consult your physician before using Vitamin E capsules and discuss your present medications to avoid any complications.
Dr. Siddharth Gupta, B.A.M.S, M.D
Ad* You May Also Explore: Pharmeasy Vitamin E Capsules
Using vitamin E capsules for the face needs a little care. You should understand the possible mix-ups and side effects. Also, some people should avoid using these capsules.
A rare case, but vitamin E might cause the following when consumed.
A few people might be allergic to vitamin E. Symptoms on applying it topically may include the following.
To use vitamin E safely the following may be tried.
Some people might want to avoid these capsules. You should avoid them if you have the following.
If you have skin conditions like eczema or psoriasis, please consult with a healthcare professional before using vitamin E.
If you are pregnant, breastfeeding, or on blood thinners or cholesterol drugs. Please discuss this with your healthcare provider before using vitamin E capsules.
In my experience, few people may encounter allergic reactions such as itching, skin rash, hives, and swelling of the face, lips, tongue, or throat on using vitamin E capsules.
Dr. Rajeev Singh, BAMS
The points you need to keep in mind before purchasing a vitamin E capsule are as follows.
There’s no vitamin E if there is no tocopherol. Choose a product that contains tocopherols – the most active form of vitamin E. Also, triple-check the other ingredients to avoid allergies or more skin problems.
Make sure the brand has a good reputation for quality and safety. Look at reviews and always run it by your healthcare providers before making the purchase.
Your skin is one of a kind. Pick a vitamin E product that suits your needs.
Thanks to its antioxidant powers and potential benefits, vitamin E is said to do wonders for your skin health. But remember, don’t rush into any new skincare product. Start with a patch test, and if you have any concerns or skin conditions, consult a healthcare professional. With proper care, vitamin E may be a simple yet potent addition to your skincare regime.
Also Read: Vitamin E Capsule for Hair: The Science Behind Its Proposed Hair-Boosting Benefits
Sure, you can. Break open a capsule and apply the oil directly to your face or any problem areas, like dark spots. But before doing so it is always advisable to do a patch test in case you may be allergic.
Vitamin E helps most skin types. But super sensitive, very oily, or acne prone skin might not adjust well with it.
How often depends on your specific skincare needs and product type. Usually, using it two to three times a week is safe. But, it’s always a good idea to discuss it with your healthcare provider for personalized advice.
Using vitamin E on your face may cause skin reactions and allergic reactions in some people. Always test a little bit of vitamin E oil on your skin before using it fully and consult a healthcare professional if you have doubts.
For some, especially those with oily or acne-prone skin, vitamin E might cause breakouts. Always test a small patch of your skin first and keep an eye on how your skin reacts when you start using vitamin E.
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